Dartford Living January 2024

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CONTENTS

Dear Dartford Living Reader, Firstly, I’d like to wish you a very happy New Year! Secondly, I’d like to welcome you to the latest issue of the magazine!

The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.

In case you weren’t aware, Dave and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.

When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.

Vijay

Editor - Dartford Living Magazine (and of course Dave and the fantastic Dartford Living volunteer team)

News from your local NHS Craft Ale, Community & Comedy New Year resolutions: The Dartford way Local Feature: Jason Allen Recipe: Chocolate & Irish Cream Cheesecake Travel Spotlight Life Under the Stairs On the Road Stay Well this Winter Subtle changes in a loved one could indicate an underlying issue Where to go locally Useful Numbers Walking with the Darts Advertisers Index

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LOCAL NEWS

NEWS FROM YOUR LOCAL NHS

Dartford and Gravesham NHS Trust is pleased diagnostic capabilities within the community, to announce the opening of a new community resulting in shorter waiting times for vital diagnostic centre (CDC) in Dartford. tests and treatments. Importantly, expedited diagnostics will play a crucial role in the early Based within the grounds of the Livingstone detection of various medical conditions, Hospital, this facility will offer quicker access particularly cancer, ultimately reducing the to crucial medical assessments and earlier demand for more intensive care in the future. diagnoses for the local community. This is an initial and temporary facility and, as part of What are Community Diagnostic Centres the plans, it will be replaced at a later stage (CDCs)? by a new permanent centre that is scheduled to open in 2025. The Trust will be submitting a Community diagnostic centres are a way planning application for the permanent centre of providing highly efficient, quick-access in early summer 2024 and this will provide an diagnostic tests outside of hospital settings. opportunity for staff, patients and local residents They are another way to make sure we are to review and comment on the proposals. providing the right care, in the right place, at the right time. The CDC will expand diagnostics The new CDC in Dartford will mean care closer capacity and is not designed as a walk-in care to home and no longer needing to travel to service.

Darent Valley Hospital for appointments. The CDC will also free up vital diagnostic resources If you have any questions or comments about for emergency and acute care within the the CDC, please feel free to contact Dartford hospital. and Gravesham NHS Trust here: The new temporary (and subsequent permanent) centre will significantly improve

dgn-tr.livingstonecdcprogramme@nhs.net

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LOCAL FEATURE

CRAFT ALE, COMMUNITY AND COMEDY (Growler Stop owner making plans for 2024)

By Nick Buckley

Dartford’s Nick Byram has just celebrated his third Christmas as owner of the Growler Stop craft ale bar in Spital Street. He’s reflecting on what’s happened since 2021, but also restless with plans for 2024.

It’s still all about the beer. Nick relishes those moments when a new customer steps inside and says ‘I didn’t realise it was like this in here’, whilst taking in the array of shiny taps and the beer menu projected on the wall above.

Nick says, “It’s all very well having 30 taps. But you’ve got to make that accessible to people.

For example, we’ve got beers like Kona Big Wave, from Hawaii, and Lervig House Party from Norway, that lager drinkers will find quite approachable. Then I can start to tempt them with IPAs, hoppy citrus flavours, hints of tropical fruit… and so on”.

The other priority for Nick was to make the Growler into a community, and a supportive part of the wider Dartford community. He has a growing army of regulars, but also groups who turn up together, or for whom he has hosted events. That might be rugby, football or cricket clubs, Dartford Arts Network, a Labour Party quiz one week and Conservative councillors or Green Party members meeting up the next.

“We’re definitely non-partisan”, says Nick, who is also on the steering group for West Hill Neighbourhood Watch. He says “That’s a win-win, if we can make our neighbours feel safer… more connected… and help keep our surroundings clean.”

This almost casually reflects the Growler’s global offering. But there’s a strong British beer presence too, including from Nick’s own Caveman brewery. Also, at this time of year, there are comforting stouts and porters with coffee and toffee flavours, that you can snuggle down with whilst it’s cold and wet outside.

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In spring and summer, the Growler stretches out into the outside space, drawing the curious gaze of top deck bus passengers looking down on the smoking barbecue and a crowd appreciating bands on the outside stage. “We’ve had something at least once a month, and the Comedy Club [last Sunday evening of every month] is now a fixture, bringing in rising talent from the London circuit.”

Nick has realised his ambitions to offer good quality pop-up food. Uncle Beef, based in a butcher’s shop in Crayford, is now a regular visitor with South African style barbecues, and the Amalfi Pizza trailer brings a wood fired oven and authentic Neapolitan pizza every Friday evening.

What’s next? “More ‘tap takeovers’, where we feature many beers from a single brewery, ideally combined with a chance to ‘Meet the Brewer’ and ask questions, at the start of a Friday to Sunday event.

“By all means follow us on social media [Instagram: growlerstopkent, FB: Growler Stop Kent] to see what we’re up to” says Nick “but the best thing to do is just come in, have a look, tell us what you like to drink, and let us recommend something to fit your mood and maybe expand your beer horizons. Before you know it, you might have become another member of our growing, diverse, community”.

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final and no correspondence will be entered into. 3. Prizes are as stated and no cas chard, within 5 working days of the competition being drawn. 5. Employees and the ompetition is stated above. 6. We will only use your email address to contact you if

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Help make memories Volunteer with families near you

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LOCAL FEATURE

NEW YEAR RESOLUTIONS: THE DARTFORD WAY

By Bridget Arnold

I’m one of those people who loves to make at least one new year’s resolution. Often a list that I colossally fail at and give up on by February. So, this year I’m going to look close to home for help. How can my town keep me on track to achieve my 2024 hopes and dreams to be Fitter, Happier and Greener?

shopping is, I can’t resist a pedal through the park, maybe going via the beautiful Acacia Halls and river, passed the museum and the library that smells like a library should.. Like Books! Central Park always has wonderful gardens. Our gifted gardeners make them pretty at any time of the year, but they’re breathtaking during spring and summer; people are forever snapping photos and sharing them on social media.

The screams and shouts from Buccaneer Bay tell me that either the kids are having a great time, or the parents aren’t. The café is a great pit stop but it’s the open space, beautiful old gnarly trees and quiet spots by the river that give you much needed time to stop, stare and .. breathe.

I love a pedal down town on a market day, especially at the weekend, after spending a week crunched up in front of a computer. My first stop is the charity shops for books, clothes and bits for the house. There are 6 shops close to the market, many of which are better presented than some regular shops. You can pick up top quality clothes for next to nothing and there’s a great satisfaction in recycling and re-using. The atmosphere is always friendly; everyone has time for If there’s time, I’ll squeeze in a circuit round the lakes, you and the banter with the volunteers is cracking. saying hello to the walkers, friendly anglers, the ducks and the geese. I feel connected to humanity and After scoring a few bargains, I head to one of the nature. fruit and veg stalls in the bustling market. I love that there’s nearly always bunting along the High Street. And so I pedal up the hill – because no matter where What other town can make every day a celebration. you live in Dartford, if you’re cycling or walking home makes every day feel like a celebration!. Their produce from town, you’re nearly always going up a very is fresh, cheaper than supermarkets and not covered steep hill. But I’m feeling good about gasping my in plastic and you get all the wonky stuff so you know there’s no waste.

Extra special are the days when there’s street entertainment keeping company with the new brassy Mick and Keith at One-Bell Corner. Some of the artists that come to Dartford also perform in Covent Garden but you don’t need to fork for a zone 1 ticket to the West End to enjoy them.

way towards my fitness goals.

By now my bags are full, so I load up my bike and head home. I look back down the High Street at the all-yearround fluttering bunting, and say to myself ..

With such a blend of beautiful old and new, nature, business and all types of people, I’m lucky to live in a town that has so much to offer.

No matter how heavy my 20

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LOCAL FEATURE

Photos & article by Nadine Ong

Jason Allen is a professional actor & singer known for his acting in tv series ‘The Investigator: A British Crime Story’ who is from Kent, he is a swing singer known for his Michael Bublé Tribute, he plays all around Kent, London. I was fortunate enough to take his photos while he performed in Dartford town centre, in December 2023 where he sang Rudolph The Red Nose Reindeer and some of Bublé Christmas. A great all round performer with a lot of personality and a smile. You can follow him; Instagram: https://www.instagram.com/ jasonallensway Facebook: https://www.facebook.com/ jasonallensway website: www.jasonallensway.com

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RECIPE

CHOCOLATE & IRISH CREAM CHEESECAKE

By Debbie Dickinson from the Little Lavinia Bakery

This was a favourite of ours before we had children so I thought it was about time I made it again. It’s fairly rich so you won’t need a very large slice – although you will keep going back for more!

It would probably work as well with other cream liqueurs so feel free to substitute the Irish Cream for one of your choice!

You will need: 200g Digestive Biscuits 50g Chocolate Maltesers, plus extra to decorate 100g Butter, melted 400g Cream Cheese 50ml Irish Cream Liqueur (optional) 200ml Double Cream 100g Icing Sugar 200g Plain Chocolate

down in the bottom of an 8” loose bottomed or silicon cake tin (lined with a circle of greaseproof paper, and ‘buttered’ around the sides) Place in the fridge while you make the cheesecake.

To make the cheesecake element: Put the Chocolate in a microwaveable bowl and ‘heat’ in 30 second intervals until ¾ of the Chocolate has melted. Stir the Chocolate and allow the rest to melt with the residual heat of the melted chocolate.

Whisk the Double Cream and Icing Sugar in a bowl until it leaves soft peaks when you remove the whisk.

In a large bowl beat the Cream Cheese with the Irish Cream Liqueur - just until smooth, then gently stir in the Chocolate, followed by the whipped Cream.

Spoon onto the prepared biscuit base and leave to set fully in the fridge.

If you have cream to spare, whisk some more up and What to do: use to decorate your cheesecake – along with the exTo make the biscuit base, place the Digestive Biscuits tra Maltesers. and Maltesers in food processor and blitz until broken up. Alternatively, you can put them in a food safe bag Enjoy! and ‘bash’ with a rolling pin or similar.

Transfer into a bowl and stir in the Melted Butter. Press 24

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TRAVEL

TRAVEL SPOTLIGHT: PLEASE BE MINDFUL WHERE AND HOW YOU BOOK YOUR HOLIDAY!

By Harden Holidays

details before finalizing your decision. In terms of booking channels, consider directly contacting well-established travel agents who can provide personalized assistance.

These avenues often offer more reliable support throughout your journey compared to unfamiliar or less reputable sources. Remember that your holiday experience should be enjoyable from start to finish. So, look for contact details from your booking company, make sure they easy to get in touch with in the event that your plans do not Firstly, we would like to you wish you a very run smoothly.

Happy New Year!

Now that the decorations are down and the diets have begun, it’s time to start making some exciting travel plans for 2024. With the abundance of travel companies advertising their offerings during this peak booking period, it’s crucial to be mindful of where and how you book your holiday.

At this time, it is common to see these advertisements on various platforms such as social media, TV, newspapers, and through leaflets delivered to our homes. The timing couldn’t be more perfect - after the festive season has ended and we find ourselves longing for a new sense of joy amidst gloomy weather.

Booking a holiday can give us a psychological boost, bringing excitement and anticipation for something positive in the near future. However, it’s essential to approach the process with caution and make informed decisions. When considering different travel options, take some time to research reputable travel companies that have a track record of providing excellent service and customer satisfaction. Look for reviews or testimonials from previous customers who have had positive experiences with them.

Keep an eye out for any hidden costs or terms and conditions that may not be immediately apparent. Some companies might advertise attractive prices but fail to mention additional fees or restrictions until later in the booking process. Be thorough in reading through all the 26

It is also unfortunate that during this time, there will be fraudsters who take advantage of the situation. We would like to remind everyone to remain vigilant and conduct thorough research before placing their trust in anyone or any organization when it comes to their holiday plans and finances. – we have heard so many sad stories where folk have lost considerable amounts of money but also been disappointed not to be able to travel.

Here are a few key tips on what to look out for, what protections exist out there for you and just all-around advice when looking to book a holiday: All package holidays are protected are UK law, but the way that protection is provided varies: Package holidays that include flights can only be sold in the UK by a company that is in possession of an ATOL license. This is to protect you if that travel company should go into administration.

ATOL stand for Air Travel Operator’s License and is the name of the protection scheme run by the Civil Aviation Authority (CAA). We can let you know from our own experience that the application process is time-consuming and thorough.

If the worst happens, under the ATOL scheme you will get a refund for your holiday or an alternative holiday/transport. This does not apply to non-UK companies though. For example, when Lowcosttravelgroup Ltd and

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it’s subsidiaries went out of business in 2016, customers did not have ATOL protection as the company had moved it’s operations to Spain in 2013. You can check if individual firms have ATOL protection on the CAA website - https:// www.caa.co.uk/atol-protection/check-an-atol/ search-atol-holders/.

companies using client’s money as working capital and ensure that, in case of failures, the money is already in the right place and there is no need for top ups and government bailouts.

Once you have made a booking, make sure to purchase travel insurance as soon as you book your trip. Without insurance, you could be left vulnerable in the unfortunate event of an illness or unexpected loss. Don’t leave yourself at the mercy of suppliers’ terms and conditions secure your coverage and have peace of mind throughout your travels.

Once you have booked your holiday, your holiday provider should give you an ATOL certificate covering your holiday. Always check this to ensure the details against the CAA’s website to ensure the company is operating legitimately.

When booking a hotel only, cruise only or holiday without a flight, look for ABTA protection or Insurance will not just cover you while you’re similar. For holidays that do not include a flight, away – it will also cover you for cancellation your protection will take a different form. should you become ill prior to travel, often including family members as well, before your Check whether your holiday provider is a trip. We always advise that you check with the member of a travel association such as ABTA/ insurance company if you have a particular TTA/PTS, these all operate in a similar way to concern to make sure you are covered.

ATOL and provide financial protection if you make a booking and the travel company goes Lastly, don’t forget to check your passport and under. ABTA isn’t the only scheme of this kind entry requirements. It is important to note that – the Travel Trust Association, Protect Travel entry requirements for each destination may Services and a handful more all offer financial differ, and it is crucial for you to be aware of these. protection.

While reputable travel companies can provide ABTA offer protection by taking a bond from guidance, the ultimate responsibility lies with the holiday company. However, the alternative you to take necessary actions. Checking sooner model is that the customer’s money is kept in a rather than later will give you time to renew trust account until all suppliers have been paid your passport or apply for a visa if needed. and the travel has taken place. The advantage is the extra reassurance that the travel agency Exercising a degree of caution regarding where is not using your money for their day-to-day and how you book your holiday during this peak business operations. Both the Travel Trust time you can ensure a smooth process further Assocation (TTA) and Protected Travel Services down the line, and ensure you get to fully enjoy (PTS) operate in this way. In case of any parties your well-earned holiday. going into administration before you travel, your money will always have an extra layer of protection.

After some major collapses like Thomas Cook and Teletext Holidays the CAA is now holding consultations with the view to introduce the trust account model to all travel companies. The CAA had to pay out £310 million when Thomas Cook went under, however the bond Thomas Cook held with the CAA was a lot smaller than that. The move is an attempt to stop travel

Dartford Town Centre www.hardenholidays.co.uk 0800 023 8974 www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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DARTFORD’S MARKETS

DARTFORD’S THURSDAY AND SATURDAY MARKETS OFFER A GREAT SELECTION OF PRODUCTS FROM FRESH FRUIT & VEG TO CLOTHES AND ACCESSORIES,

ALL AT VALUE FOR MONEY PRICES In your High Street!

FOR MORE INFORMATION VISIT

www.dartford.gov.uk/markets @welovedartford on Twitter and Instagram

DartfordTogether on Facebook

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LIFE UNDER THE STAIRS

THE ETHICS OF RECIPROCITY OR TREAT OTHERS HOW YOU EXPECT TO BE TREATED

By Jane Stevenson

Best wishes for the New Year to all of you.

dealing with customers who don’t even make eye contact, while swiping their card and chatting on the phone. Fortunately, the rude and thoughtless customer is in the minority, yet a single negative altercation can spoil the whole day for some staff.

I hope you enjoyed the recent festivities. Ours was low key this time around, as for the first time ever, we were not together as a family.

Eldest Offspring had to work on Christmas Day, (and was trying to move house at the same time,) while Youngest Offspring only had a few Surely it is basic courtesy to give your full days off. He made the long trek from Bristol to attention to whoever is assisting you. the island for a meet up.

Why berate staff simply because a product is unavailable, or cheaper elsewhere? Price setting Both my children work in customer facing and product availability is not determined by industries. Eldest works for a national animal shop floor staff. welfare organisation, while Youngest works for an ethical organic grocer/coffee shop. Rules around the sale of alcohol and cigarettes Unfortunately, both see the unacceptable face are well known. Asking for proof of age is almost of the public in their roles. a compliment at times, especially if you are lucky enough to look too young to purchase these When you queue at the supermarket or shop goods. Arguing with staff because a procedure in Dartford, go to a bar, the cinema, or one of must be followed - possibly regarding an agethe larger shopping malls, how do you perceive related product is pointless. service staff? Do you class them as stupid, The store manager is the first point of contact unmotivated or something else? Do you think it for any complaint. makes you better than them?

They may not be able to solve it then and there, Personally, I don’t think we realise the debt we but at least you know the subject has been owe this unsung army, particularly those in broached. Often there is a plausible reason for retail. the lack of a product or request for proof of age.

Why shouldn’t we interact with those who serve Our attitude to those who ‘serve’ us is us? They are human beings, often with the same questionable to say the least. So often we are in concerns and worries we have. However, while a rush ourselves, muttering when the queues serving clients, they may have to put on a brave are slow or very long, exasperated by the time face. Call it being thoughtful and professional we reach the cashier, and all too ready to towards you. complain. They are faceless and anonymous.

We don’t ‘see’ them.

Ironically, they were hailed as key workers during Covid. Smiling and selfless, interacting However, what do we know of their work? This with the public from behind ill-fitting face is particularly true of the smaller independent masks and plastic screens, we loved them and retailers. thanked them. That personal interaction was and remains vital to all of us.

Often, one staff member is responsible for several important roles. Apart from Finally, ask yourself this question. Would you scanning your shopping, many hold further subject family and friends to such indifference responsibilities: these might include checking ignorance and in some cases, rudeness? Of in deliveries, stacking shelves, overseeing other course not. I firmly believe as a nation we are not staff, overseeing other areas of the shop. consciously rude or ill-tempered towards service staff, but we do not realise the importance of Food retail is bound by hygiene regulations the work they do. regarding chiller cabinets and freezers that require regular checks throughout the day. A smile and thank you are the very least service Failure to carry out these checks can have far staff deserve. reaching consequences for customers and owner.

Best wishes for 2024.

I’ve seen firsthand how some staff are treated; 32

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ON THE ROAD

HERE IS A SELECTION OF NEW CARS COMING IN 2024 – ANY OF THESE CARS WORTH WAITING FOR

By Dhiren Ganesh

Always U5

Aston Martin Valhalla

Aiways U5 – available in Spring 2024 the Chinese electric SUV is competent and capable in most respects, and highly impressive when it comes to space and tech. It should cost around £40,000 in fully loaded form, which is the sort of money you’ll pay for the entry-level versions of better-known rivals.

Alfa Romeo SUV

Fiat Topolino – Italian for “little mouse” – is much smaller than any Minnie and will be here in the Summer 2024. In fact, it’s not technically a car, but a quadricycle, and that means you can drive one if you’re 16 or older and hold an AM (50CC moped) license. If its proportions seem familiar, that’s because it’s closely related to the Citroën Ami and will share that car’s 8bhp electric motor and 5.5kWh battery. Top speed is 28mph, and a range of around 46 miles is expected.

Aston Martin Valhalla – available in Spring 2024, Aston Martin Valhalla will be the firm’s first plug-in hybrid model, but the primary reason for electrifying it is to boost performance rather than efficiency. The looks are pure concept car, while learnings from the Aston Martin F1 team Renault 5 – in the UK late 2024 this electric car are said to have inspired the aerodynamics. takes visual cues from the petrol-engined car of the same name, which was sold in the UK from Alfa Romeo Small SUV – available in the 1972 until 1996. Expect a 134bhp electric motor Summer 2024 with no name yet. It will be Alfa and a 40kWh battery on entry-level models, and Romeo’s first electric car, an SUV based on an official range of around 200 miles. Renault the same underpinnings as the Jeep Avenger. is aiming for an official range of 249 miles with That suggests it will have a 154bhp motor and a the optional, larger 52kWh battery. Possibly the 51kWh (usable) battery that delivers a range of most exciting thing about the 5 is its price; the around 250 miles. entry-level model could cost as little as £22,000.

Fiat Topolino

Renault 5

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HEALTH

STAY WELL THIS WINTER

By Dr Julie Taylor Winter in particular can be a busy time for the NHS and knowing the right place to go can help you find the treatment you need faster. There is even more pressure this year with industrial action affecting hospitals and general practices, so it’s even more important to go to the right place for your need. Make sure you have a healthy 2024 by using the right NHS service when you have an urgent medical problem.

The NHS in Kent and Medway is encouraging people to think about what health support they need and choose wisely by using NHS 111, online and by phone, and www.stopthinkchoose. co.uk. Stop Think Choose helps patients make an informed choice about where to go by listing the range of available options, including details of Kent and Medway pharmacies, urgent treatment centres (UTCs) and minor injury units (MIUs).

From 31 January 2024, some pharmacists will also be able to diagnose and treat 7 common conditions without you needing to visit your GP: shingles, impetigo, infected insect bites, acute sore throats, acute sinusitis, acute otitis media (ear infection), urine infections (in women aged 16-64).

Urgent treatment centres There are urgent treatment centres (UTCs) across Kent and Medway that are open every day of the year. These centres are equipped to diagnose and deal with many of the most common ailments and minor injuries. UTCs offer a walk in service but it is advised to book an appointment to be seen via 111, who will redirect you to another service if the UTC is not the best place to meet your needs. You can download the WaitLess app (available on the App Store or Google Store) to find out the wait times at your local UTC.

If it is an emergency and someone needs help to save their life, call 999.

Top tips for staying well this winter: • get advice from your pharmacist at the first Looking after yourself sign of feeling ill – don’t wait for it to get Most minor illnesses will get better without more serious the need to visit a doctor and can be treated at • make sure you have a well-stocked medicine home. You can help ease the pressure on the cabinet at home NHS by making sure your medicine cabinet is • if you are going away, make sure you pick up fully stocked with the basic essentials, such as any prescription medications that you need in paracetamol, ibuprofen, cold remedies, indiges- plenty of time. tion treatment and antihistamine, and by ordering repeat prescriptions in good time so that The NHS is here for you. Please help us by using you don't run out. You can find useful advice on the most appropriate NHS service so you will be managing your own health and when to seek seen and treated quicker. This also means hoshelp on 111 online. pitals and ambulances can focus on patients who need emergency help.

Pharmacies Pharmacies can offer free advice on a variety of Use NHS 111 online or by phone or visit www. health issues without an appointment. There stopthinkchoose.co.uk for top tips on staying are more than 300 pharmacies across the coun- healthy, along with a list of pharmacies and urty with many open late into the evening and gent treatment centres. at weekends. They can offer a wealth of health support and should be the first port of call for DR JULIE TAYLOR IS A GP PARTNER AND TRAINER common illnesses, such as coughs and colds. AT THE WELLCOME PRACTICE AND THE PRIMARY Some pharmacists offer additional services, CARE MEDICAL DIRECTOR FOR DARTFORD such as providing contraceptive pills and blood GRAVESHAM AND SWANLEY HEALTH AND pressure monitoring.

CARE PARTNERSHIP. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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WELLBEING

SUBTLE CHANGES IN A LOVED ONE COULD INDICATE AN UNDERLYING ISSUE

By Christina Uppenkamp - Home Instead

Welcome to Senior Snippets: the monthly advisory column with older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead Dartford.

The Christmas season is a wonderful period for spending quality time with the family. It’s a time when we can be together with ageing relatives for longer than usual, often with them coming to stay for a few days.

These visits sometimes spark concerns amongst family members who spot signs of decline in health, cognitive ability or general disposition; indicating that they may need some support to keep them safe and well.

Mum is perhaps more forgetful than last time you visited and is repeating stories. Dad has lost weight and is off his food. A parent living on their own complains of being lonely and not getting out to see friends as often.

These are some of the more obvious signs of decline, but what are the more subtle changes that family members should look out for?

It’s observations like these that trigger a search for support (after all prevention is better than cure), and why home care companies like Home Instead, see a significant spike in enquiries at this time of year.

We are always on the lookout for caring and compassionate individuals to join our Care Professional team so that we can support more local individuals and families.

We’d love to hear from you if you think you can help or if you would like to make a suggestion for a future topic.

Please write to me at c .uppenkamp@dar tford.homeinstead.co.uk or by post to Home Instead, St Fidelis House, ST Fidelis Road, Erith, DA8 1AT. Alternatively, you can also call me on 01322923750.

• House is untidy, unclean or both • Post remains unopened • A bruise on an arm or leg indicating a fall • Food in fridge well past sell-by date • Don’t recognise names in Christmas cards • Resist social situations 40

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Seeking a world-class education for your child?

Dartford

Primary Academy

Discover how Dartford Primary Academy excels in providing just that! Our school nurtures internationally minded young minds, empowering them to become global citizens.

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o g o t e r e h W locally Dartford and White Oak Triathlon club We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk

Sports & Leisure Dartford Road Runners Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

Central Park Athletics Club

Dartford Harriers Athletics Club Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920’s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website www.dartfordharriersac.co.uk

CPA Swifts

We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

For more information please visit our website centralparkathletics.co.uk

So Let’s go Running (SLGR)

SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we The runs available are the free session at 7pm meeting at the Cricket would like to give children of all ages and abilities the club in Hesketh Park for 5 and 8k runs every Tuesday. Open to chance to experience training and coaching within a everyone and suitable for all abilities including beginners. We have run couch to 5k before covid and hope to do another in the Spring. club environment – come and be part of the team Our affiliated club meets on Thursdays and Sundays and is also fully Free first session with this advert

inclusive of all abilities.

You can find more information on our website teamslgr.com or email us at slgr.contact@gmail.com

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

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Dartford Gymnastics Celebrating 50 years.

Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays!

Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or emaildartfordgymclub@yahoo.co.uk

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Learn Karate Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

Kent Exiles American Football Club www.kentexiles.co.uk.

Tel: Julie 01322 229886

www.heskethparkbowlingclub.org

Dartford Parkrun Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k.

WEST KENT ROAD CLUB We are an established cycling club that has set up an easy paced led ride on Friday mornings. Anyone who is new to cycling or who is returning to cycling is welcome as is any type of roadworthy bike or ebike. We meet at the Wilmington Memorial Hall, Wilmington at Meet at: 09:15. Depart at: 09:30. If you would like further information, please visit our club website: http://wkrc.org.uk/ “contact us” option and complete the contact form there.

We also run longer rides on Wednesday and Sunday mornings, please see our website for details if interested: http://wkrc.org.uk/

Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome

Hesketh Park Bowling Club Park Road, Dartford DA1 1ST Open from: AprilSeptember Come along and have a go at bowls.

Erith Youth Rugby

No Strings Badminton sessions, Tuesdays

Juniors (£6 per player) 5:30-6:30pm Adults (£8.50 per player) 6:30-8:30pm Cash or card payments.

At Beckets sports centre, DA1 2JB. All abilities, ages and solo players welcome, but direct 1:1 coaching is not able to be given.

Wheelchair Epee Fencing Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu

Seeds Cycling Club Dartford Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk

ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk

Ashes Badminton Club meets every Monday 7.30pm – 9.15pm at Dartford Science and Technology College. We are a sociable non-league club and would welcome new players age 18 and over. Call 07764 182854 for more information

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Dartford FC Bericote Powerhouse Princes Park - DA1 1RT www.dartfordfc.com Dartford Cricket Club - Hesketh Park, Dartford - DA1 1QZ www.dartfordcc.co.uk Dartford Valley RFC Cotton Ln, Stone, Greenhithe DA2 6PD www.pitchero.com/clu 47 bs/dartfordvalleyrfc

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Evening Cleaning Vacancies Are you looking for a part time role?

We are currently seeking Part time evening cleaners to join our team in the Dartford area.

Key Responsibilities:

- Perform cleaning duties, including but not limited to sweeping, mopping, vacuum, dusting and sanitising various surfaces.

- Clean and disinfect restrooms - Refilling of consumables - Maintaining high standards - Reporting of maintenance or safety issues Hours and pay: 10 hours per week (some potential overtime) 5.30pm to 7.30pm - Monday to Friday £11 p/hr £110 p/week paid fortnightly.

Apply by email to fryervacancies@gmail.com Join our team and contribute to creating cleaner, healthier, and more comfortable environments for our clients. We look forward to receiving your application!

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TIME AND PLAICE IS LOCATED IN THE HEART OF DARTFORD TOWN CENTRE, SERVING THE BEST FISH AND CHIPS, TRADITIONAL PIE MASH AND MANY MORE CLASSIC BRITISH DISHES. * Dine-in 60 seater restaurant * Takeaway for easy Grab and Go * Delivery Available directly from us. Scan the QR code for best prices!

Dine with us for your next favourite meal!

Time and Plaice 4 Spital Street, DA1 2DL Tel : 01322 290999 Website: www.timeplaice-dartford.co.uk FB: Time & Plaice

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WALKING WITH THE DARTS

by Chris Palmer

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

success over National League outfit Bromley in the Kent Senior Cup. Table-toppers Yeovil Town then came to Kent, where Luke Coulson and Co held them to a 2-2 draw in another thrilling encounter. Sadly, we were all brought back down At the time of writing this piece, everyone to earth by the hands of Tonbridge Angels, as connected with Dartford FC are preparing to they put us to the sword in a comprehensive 4-0 enjoy the festive period. I say period instead of defeat last weekend (Saturday 16th December). holidays because, in the world of football there is no such break... the beautiful game doesn’t The success against Bromley in the Kent stop during this wonderful time of the year.

Senior Cup means that the Darts will now host Sevenoaks Town in the next round. The game By the time you read this, we will have faced will take place on the 30th of January, so do try the double challenge of our local rivals Welling to get along for that encounter.

United, both home and away in what will, hopefully, be two bumper fixtures on Boxing As far as the squad is concerned, due to the Day and Saturday the 30th of December. It’s a impressive exploits of Ryan Sandford in the double fixture in which only six points will make Dartford goal, Mitchell Beeney has decided to for a very Happy Christmas! leave the club to seek playing time elsewhere.

However, Charlton Athletic youngster Richard However, on either side of those fixtures lies Chin has arrived on an initial one-month loan the extremely difficult challenges of St Albans deal and striker George Alexander has joined on at Bericote Powerhouse Princes Park (Saturday loan from Bromley until the end of the season.

23rd December) and a trip to Weston-Super- Both have hit the ground running, scoring two Mare to kick-off the new year (Saturday 6th goals apiece so far.

January). That’s followed by two tough away trips to Kent rivals Maidstone and Truro City, Meanwhile, Connor Dymond and Martin before a run of three home games on the trot McCarthy’s Dartford FC Women side’s season will finish the first month of 2024. remains on track for success in the league, as they end the year unbeaten in that department.

The Darts have experienced another month with mixed results since I last wrote in these With their fixture at Saltdean Women FC pages. A superb 3-0 hammering of Torquay being postponed due to the adverse weather United was followed by an equally superb 5-1 conditions, they have played only the one 56

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league game since I last wrote to you. That was at Ashford Ladies FC, where Lizzie Adams and Co returned home with a 2-1 success. The result of which keeps them at the summit of the London & South-East Regional Women’s Football League. The ladies remain unbeaten, with ten victories and a draw, and are a point clear of Fulham and have two games in hand!

in the London & South-East Regional Women’s Football League. Her haulage of sixteen goals sees her sit above a trio of players on 15 goals – Sophie Manzi (Fulham), Summer Roberts (Dulwich Hamlet), and Rebecca Wyatt (Ashford United).

Emily’s teammates, Shauni Griffiths (7 goals), Gemma Shepherd (6 goals), and Nicha Dyett (5 Meanwhile, the Darts remain in the hunt for goals) also sit in the top-25 of the scoring charts, more silverware, as they face Chatham Town which just goes to show how prolific the team WFC in the Kent Cup at Bericote Powerhouse has been throughout the season so far.

Princes Park in the new year. However, despite a gallant effort at Oxford City in the FA Cup, So, as another year reaches its conclusion, Connor Dymond and Martin McCarthy’s side I’d like to wish you all a very Merry Christmas eventually fell to a 2-0 defeat in the Second and Happy New Year on behalf of myself and Round proper. Their heroic performance saw everyone at Dartford FC, Dartford FC Women, them hold on until the 70th minute, yet it just and Dartford Living Magazine. Enjoy your wasn’t meant to be this time around. festivities and look out for each other.

The exploits of the ladies also sees striker Emily As always, thank you for your continued support Vaughan finish the year as the top goalscorer and thanks for reading.

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD ACCOUNTS, BUSINESS, FINANCE AND LEGAL Downton & Ali Associates 7 Hatten Wyatt 41 Rebel School 29 Urban Sticks 34 CARE PROVIDERS Avante Care Home Instead

12 23

CHARITABLE ORGANISATIONS Dartford Foodbank Demelza ellenor

14 18 19

COUNCIL SERVICES / MEMBERS OF PARLIAMENT Gareth Johnson MP

15

ESTATE/LETTING AGENTS Fox Estates

2

FLORISTS Dartford Florist

14

Bexley Park Comedy Buccaneer Bay Dartford Social Club DAN Longfield Model Railway Exhibition Orchard West Pauline Quirk Dance The Mick Jagger Centre Yamato Damashii

36 30 21 15 54 1 26 4 35

PARENT AND TODDLER Baby Sign Hartbeeps Little Learners Music Maestros

41 54 22 41

PRINTERS Darenth Print and Design

43

OTHER Ebbsfleet Citizen Archive Music Teacher

55 13

GARAGES/VEHICLE SERVICES Orchard Garage

RESTAURANTS, CAFES, FOOD OUTLETS Efes Turkish Restaurant Growler Stop 60 Time and Plaice

HEALTH AND WELLBEING Dartford Council Walk and Talk Dartford Road Dental Slimming World

59 43 35

HOME IMPROVEMENTS/ CLEANING A Baines Double Glazing Repair Man GWS Plumbing and Bathrooms My Bespoke Wardrobe Steve Cook

13 4 13 25 15

6 8 55

RETAIL Bradleys Jewellers Craft Frames

22 43

SCHOOL Dartford Primary Academy

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LEISURE/ENTERTAINMENT/THINGS TO DO

THINKING OF ADVERTISING?

We offer amazing value advertising with adverts starting from just £37.50 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford Magazine/ Website Design

YOUR NEXT DEADLINE IS: 15TH JAN Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet.

Dartford Living is not responsible for the content of external internet sites.

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Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

! y l k e e w

(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Funded by

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