Dartford Living December 2023

DECEMBER 2023 ISSUE 210

FREE

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The Multi Award-Winning Team at Fox Estate Agents

Fox Estate Agents , 94 Brent Lane, Dartford, DA1 1QX Telephone: 01322 479660 Email: office@foxestateagents.com Website: www.foxestateagents.com

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CONTENTS

Mayor’s Christmas message

7

Christmas Gift Guide

10

Shell Sellers & Woodland Folk

18

Auto News

22

Sports News

23

Life Under the Stairs

26

Walking with the Darts

32

Senior Snippets - Gift Buying

34

Parenting a teen

40

How to Maintain a healthy smile this

42

Christmas Recipe - Festive Swirls

44

Where to go locally

48

Useful Numbers

57

Advertisers Index

58

DARTFORD LIVING MAGAZINE PRINTED BY: Dear Dartford Living Readers, Welcome to our December issue of the magazine - we hope you like it!

The magazine is jam-packed with lots of local information and local businesses. Please support as many as you can - use them or lose them! Like never before, your community needs you.

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community for the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise as well!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.

Take care and Merry Christmas,

Vijay

ONLINE

Editor - Dartford Living (and the rest of the fantastic Dartford Living volunteer team)

www.dartfordliving.com www.dartfordlivinglive.co.uk www.dartfordbusinessdirectory.co.uk

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Christmas Trees Tree Variety

Norway Spruce Blue Spruce Fraser Fir Nordmann Fir (non-drop)

Size Range

Approx. 6ft Approx. 5-7ft Approx. 6-7ft Approx. 3-8ft

Price From

£25.00 £30.00 £45.00 £30.00-£80.00

Stanhill Farm

ish Brit n Grow s Tree

Available from Saturday 25th November.

Subject to availability

Birchwood Road, Wilmington, Dartford, Kent DA2 7HD Tel: 01322 669711 Email: info@stanhillfarm.co.uk

Fully stocked farm shop Seasonal fresh produce grown on the farm

www.stanhillfarm.co.uk

The Double Glazing Repair Man Specialist In Double Glazing Repairs

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Have you ever wanted to know a secret?

A Christmas Secret?

Maybe you’d like to know the greatest secret of them all... the one about Santa Claus and the thing he secretly loves best.

Could it be presents? Could it be reindeer? Could it be snow?

You’ll never guess, so if you want to find out then join Santa and his friends in this fun filled family musical complete with games, giggles and all your favourite Christmas songs.

Meet A SANT a e c ive and re T N PRESE he after t show!

Tickets: £12.50, Group rates available Shepherds Lane, Dartford, DA1 2JZ www.themickjaggercentre.com www.dartfordbusinessdirectory.co.uk

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DARTFORD MAYOR’S CHRISTMAS MESSAGE I would like to wish all Dartford residents a very Merry Christmas and a Happy New Year. Having been your Mayor since May it has been a great privilege to meet many of you at various events and I look forward to meeting many more of you in the months to come.

It is always a pleasure to open new businesses in the area, visit our great schools, attend events at the ATC, Sea Cadets, Scouts and many other organisations and charities. Thank you to those of you who have been able to support me in my charitable fund-raising endeavours for Healthy Living, Home Start, The Lantern Community Appeal and the Dartford Lions. They all do such great work in our community, as do the numerous other charities in the borough. I would like to thank all those who give up their time freely to help others. Dartford is a great place to live and bring up families. We are a very diverse society and learning about the different cultures within our community is very interesting. I am very keen to meet with people who come from different cultures and lifestyles to myself.

Many of you will be aware that the Orchard Theatre has been forced to close temporarily for reasons of safety following the discovery of the dreaded RAAC. The good news is that a temporary ‘pop-up theatre’ is being erected on the site of the old Co-Op department store. This means ‘The Shows Will Go On’ commencing with the ever popular pantomime. A big thank you to Dartford Borough Council for making this happen.

Thank you also to Vijay and Dave for producing the Dartford Living Magazine each month as it contains so much information on past and future events in and around Dartford.

MERRY CHRISTMAS, HAPPY HOLIDAY & HAPPY NEW YEAR TO YOU ALL. Cllr Rosanna Currans, The Worshipful Mayor of Dartford.

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GIVE YOUR LOVED ONES FINANCIAL SECURITY

Protection Call Brian Downton, Dartford’s Protection Champion for: Life Cover - In the event of your death, a life insurance plan can protect those dependent on your income while you were alive.

Critical Illness cover – In the event of a serious illness, money paid out can be used to pay for life changing adjustments or just replace the income you may have lost through being ill.

Income Protection – You will receive a monthly payment to replace your personal income, should you be unable to work through sickness or injury.

Accident Protection – This provides a tax free lump sum in the event of a specified accidental injury. Particularly useful for amateur sports players and health service workers.

General Insurance – We can help with residential buildings and contents insurance, landlord’s insurance, insurance for high net worth clients and private medical insurance.

Download your Protection Guide

Approved by The Openwork Partnership on 4th September 2023

Downton & Ali Associates 8

0203 0210075 info@downtonandali.co.uk www.dartfordliving.com

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Christmas gift guide Still looking for last minute presents? Not sure what to buy your friends and family?

Dartford Living has come up with the ultimate quirky Christmas gift guide!

Dartford Florist have some wonderful Christmas designs that are available to buy now, but be quick as some of these are very limited stock!

Website: www.dartfordflorist.co.uk Facebook: Dartfordflorist Phone: 01322 224013

A NEW Chutney, Jam & Gift Pack from Rosebud Preserves for Christmas 2023 New from Rosebud Preserves for this Christmas is a NEW Christmas Day Chutney, perfect for the Christmas cheese board; a NEW Midwinter Jam, a delicious accompaniment to a fireside afternoon tea; and a NEW gift pack, ‘Spirit of Preserves’, featuring its award-winning Gooseberry & Elderflower jam.

There are also a range of delicious gift packs filled with Rosebud’s tempting products, they make the perfect foodie gift, as well as a range of delectable preserves and tempting liqueurs to savour over the Christmas season.

The company was started by Elspeth Biltoft and her founding principles, to source local produce whenever possible; to cook traditional recipes; and practice time honoured techniques, without the use of additives, preservatives or pectin; remain the same today.

All the products are available from www.rosebudpreserves.co.uk.

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Day Fighter Aces of the Luftwaffe by Jeremy Dixon (from Dartford) The second of two comprehensive directories of all the Luftwaffe’s singleseater fighter pilots who were awarded the Knight’s Cross during the Second World War. It records how many aircraft each Knight’s Cross holder shot down, the type of aircraft involved and where and when the combat took place. It also features accounts of particular actions which led to the award of the Knight’s Cross and describes the fate of these remarkable pilots later in the war and in post-war life.

Essential reading and reference for the aviation history of the Second World War. The book is available to purchase from the Pen & Sword Books website.

Embark on a Journey of Fun and Engineering Mastery with the Connetix Tiles 92-Piece Ball Run Pack Imagine a world where creativity knows no bounds and engineering skills are nurtured through play. With this magnetic building set, your child can construct mesmerising structures using translucent tiles that effortlessly click together. But that's not all! This set takes the fun to the next level with specially designed components that transform the magnetic structures into thrilling marble runs.

By building and experimenting with the Connetix Tiles 92-Piece Ball Run Pack, children can unlock a world of learning opportunities. They'll develop critical thinking skills, enhance their problem-solving abilities, and gain a deeper understanding of concepts like cause and effect and momentum. Plus, it's a fantastic way to encourage communication, collaboration, and creativity in young minds.

The Connetix 92-Piece Ball Run Pack costs £79 from Connetixtiles.com

C is for Christmas, C is for Chocolate, C is for Chococo!

Multi award-winning, independent, artisan chocolatier Chococo is celebrating Christmas with a completely fresh NEW look for its delectable range of chocolates and chocolate gifts. The range is handcrafted by a principled bunch of chocolate lovers, led by founders Claire and Andy Burnet, all passionate about creating truly delicious chocolates which both taste good and do good. So, don’t forget - C is for Christmas, C is for Chocolate, C is for Chococo!

Claire Burnet: “We have been handcrafting our award-winning chocolates with love here since 2002. With 20 years now under our belt, we decided a fresh new, joyful look was in order!”

Chococo’s passion for flavour has resulted in them winning over 123 fine food awards to date including; Great Taste Awards, International Chocolate Awards and Academy of Chocolate Awards.

Email: info@chococo.co.uk Tel: 01929 421777 www.chococo.co.uk Information about Christmas orders - Final date for all orders to ensure delivery before Christmas is Tuesday 19 th December 2023.

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Ginger Fox's Awesome Line-Up: Games and Puzzles to Upgrade Games Night Ginger Fox's games and puzzles promises fun and excitement for everyone. From witty wordplay to strategic showdowns and mindboggling puzzles, there's something for every gamer and puzzle enthusiast.

Ant & Dec's Limitless Win Board Game - Price: £24.99

Join the thrill of TV's most electrifying duo in this high-stakes board game. Navigate challenges, answer questions, and experience the limitless fun of the show.

We're All Gonna Die Party Game - £14.99

Embrace the hilarity and absurdity of life's unpredictable moments. This party game will have you in stitches as you navigate through unexpected scenarios.

PopMaster Special Edition Board Game - £24.99

Test your musical knowledge with PopMaster's special edition. Battle it out with friends and family, answering questions about your favourite tunes.

The Traitors 2023 Special Edition Card Game - £11.99 Dive into the world of intrigue and deception with this special edition card game. Can you spot the traitors among your friends?

These fantastic games and puzzles, plus more, are available now at https://www.gingerfox.co.uk/ Grab your friends and family, and let the games begin!

Water, water, every where For those with compact refrigerators or smaller households, the Zerowater 6 Cup Water Filtration Pitcher is an ideal choice. It features a non-slip grip handle and a 5stage filter to provide you with clean, TDSfree drinking water. A free Water Quality Meter ensures top-notch filtration.

Zerowater 6 Cup, 1.4l Jug, £24.99 from Zerowater https://zerowater.co.uk/collections/jugs/pro ducts/zerowater-6-cup-1-4l-jug 12

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Do you know someone who loves their food?

If the answer is yes, then how about giving them EFES vouchers for Christmas. Vouchers can be purchased via the telephone or in person at EFES restaurant at 55 High Street, Dartford, DA1 1DS.

A charitable gift to ellenor We’re there for you when you need us.

That’s our promise to you. To find out more about your local hospice charity this Christmas, visit ellenor.org/Christmas

Rock fans?

Classic rock anthems, incredible musicians, sensational vocalists and a ROCKTACULAR experience; with a lot of laughs thrown in! Performed by a superb 7-piece band, the show breathes new life into the music of Guns ‘N’ Roses, Bon Jovi, Van Halen, Dire Straits, Fleetwood Mac, Queen and more!

Let ‘Rock for Heroes’ take you back that Summer of ‘69 and join us for the BIGGEST celebration of the Heroes of Rock!

Date: Friday 9th February 2024 Time: 8:00pm Tickets: £24.00 https://themickjaggercentre.com/ROCK-FOR-HEROS/

Merry Christmas from We Are Beams We Are Beams support families every step of the way through the unique challenges of raising a disabled child. We do this by offering a variety of services including organised short breaks, holiday clubs, social activities, family support, financial advice, respite and overnight stays.

Beams believe that children with the most complex disabilities can thrive and reach their full potential with the right support. www.wearebeams.org.uk www.dartfordbusinessdirectory.co.uk

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final and no correspondence will be entered into. 3. Prizes are as stated and no cas chard, within 5 working days of the competition being drawn. 5. Employees and the ompetition is stated above. 6. We will only use your email address to contact you if

DARTFORD

Registered Charity No: 1160597.

FOODBANK

Providing a helping hand when you need it most

OPEN EVERY TUESDAY SPITAL STREET METHODIST CHURCH - SPITAL STREET - DARTFORD

FOR DONATIONS DOWNLOAD THE BANKTHEFOOD APP NOW!

10am until 12 noon

Please bring along a form of I.D and a proof of any benefits you recieve on your first vist to us.

WWW.DARTFORDFOODBANK.CO.UK Formally known as St Albans Flowers.

Same Quality customer service and flowers.

Nothings changed just the name To find out more about foodbank please visit our website:

www.dartfordflorist.co.uk

All of our designs are available for you to view in the comfort of your own home at www.dartfordflorist.co.uk

82 St Albans Road, Dartford, Da1 1ty info@dartfordflorist.co.uk

Order online, by phone on 01322 224013 or call in and see us to discuss your flower options, we will be happy to help you.

01322 224013

Same day contactless deliveries are available (If ordered by 12 noon Monday Friday, before 11am Saturdays) Thank you for your continued support

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Help make memories Volunteer with families near you

We are actively seeking volunteers to help families across East Sussex, Kent and South East London, supporting with a range of tasks at home from gardening and decorating to tidying and cleaning, as well as providing much needed transport help.

To find out more about volunteering to support Demelza families, email us at practicalsupport@demelza.org.uk, scan the code or call us on 01795 845299.

demelza.org.uk Registered Charity No. 1039651

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@demelzacharity

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Find out more

We are a long-established local firm and are dedicated to providing high quality advice and services.

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Litigation and Dispute Resiolution Medical Negligence Motoring Offences Notary Public Services Personal Injury Wills, Trusts and Probate

advice@hatten-wyatt.com

01474 351199

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Parents receive music & scripts Showcase termly Certificates for every student.

Group trips to shows Professional & fun

Our Office : MMTHEATRESCHOOLOFFICE@GMAIL.COM

TUESDAYS BEXLEY PARK SOCIAL CLUB DA2 7GA

4PM - 4.30PM PRE SCHOOL 430PM - 5.15PM KEY STAGE 1 5.15PM - 6PM KEY STAGE 2

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07958455699 17

SHELL SEEKERS AND WOODLAND FOLK: WALK THROUGH HISTORY IN BEAN

By Clair Humphries

It’s easy to overlook Bean village – especially with part of the parish of Stone, alongside Southfleet the shiny mecca of shopping that is Bluewater and Darenth. Although sparsely populated, a just down the road. However, if you fancy a break number of farmsteads developed and the fertile from Christmas consumerism this month, why not clay soil allowed crops to thrive. go for a reviving walk in Beacon Wood Country Park or stroll through Bean’s historic streets? This French invasion wasn’t the only threat to Bean’s unassuming corner of Kent has a rich history – and woodland folk – fear of the Spanish Armada also a rich soil which has been plundered by numerous had an impact (and some local streets still have industrialists over the years! So, come with me as Spanish names as a result). Again, villagers relied we learn more about the background to Bean… on their hilltop beacon, which was part of a local network including Shooters Hill and Windmill Hill Did You Know? in Gravesend. From the 17th century, parts of the The Bean ‘beacon’ may date from the 1300s?

High Street were originally called Beaccon Lane and Lower Beaccon Lane (old English spelling).

According to Dr Paul Cullen, Bean takes its name from the warning beacon which has existed in one The excellent www.beanparishcouncil.gov.uk form or another for centuries. Several monarchs, website lists several prominent farms which had from King Edward the Second to King Henry the developed in the area by the 1800s – these included Sixth ordered Kentish men to erect beacons on Green Street Green farm, Southfleet farm and Clock high ground, to warn of French invasion. At this House farm. As the Industrial Revolution reached time, Bean was a vast swathe of woodland and North Kent, new cottages were built for workers 18

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in the 1880s, after the E.C. Gunpowder Company opened their factory. Eagle-eyed walkers might be able to glimpse some remains of the factory today, deep within Beacon Country Park, where it was situated.

Can You Spot?

Crops of red Agaric mushrooms thriving in Beacon Country Park? Despite their jolly appearance these funghi are highly toxic so look but don’t touch (or eat!)

As well as mushrooms, the Country Park was once home to a vast collection of shells – hence the name ‘Shellbank’ popping up on road signs in the village. John Latham – a Dartford local who ‘discovered’ the famed Dartford Warbler bird in Bexley – was tasked with identifying the fossilised shells which amassed in one section of the ancient woodland. However, the most financially valuable natural resource in Bean has been clay, with a thriving cement industry dominating the area throughout the 20th century.

Did You Know?

4 million tonnes of clay was excavated in the woods between 1935-1964?

In 1825, James Frost patented ‘British cement’ and went on to open his cement works in Swanscombe, mixing clay with the chalk of the Thames Estuary.

Bean’s clay pits were conveniently nearby and this laid the foundation for its site at the centre of Blue Circle’s cement depot – later taken over

by French company Lafarge. The fascinating blog www.kenttodayandyesterday.blogspot. com provides an in-depth exploration of cement manufacture all along the Thames – do visit if this piques your interest. Even casual observers will have noticed the legacy of this industry when walking through the Country Park, with its trenches still a testament to the excavations.

Opened in 1991, Beacon Country Park remains an oasis just outside Bluewater (and the ideal place for a walk after Christmas, to burn those mince pies off!) More than that, it is a reminder of this little village’s colourful past – from its modern day beacon to shell banks and excavated clay pits. Maybe it’s time to pay Bean a visit over the holidays and walk through some of its history – just give those Red Agarics, a wide berth, won’t you?

Clair Humphries is a Script Consultant for ATS Heritage. www.clairhumphries.com X: @clairhumphries Instagram: clair_humphries

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Your home is where you feel the most comfortable and the happiest.

Are you or a loved one in need of extra support & companionship?

We're here to help.

As our calls are a minimum of ONE hour, we have time to care with dignity and we can give you as much or as little support as you need. We have the time to make a real difference to our clients lives and provide compassionate, relationshipled support from the heart.

Companionship visits Dementia Specialists Home help Personal care Medication Support Local Transport

We provide home care all over the Dartford area and all surrounding villages!

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Call us on 01322 923750 or visit www.dartfordliving.com homeinstead.co.uk/dartford/

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By Dhiren Ganesh In this month’s article we look at a new people soft-top and in hard-top versions with changes carrier, 2-seater roadster and a new concept improving technology and safety. Safety is car all heading to the market in 2024. particularly important here, because features such as camera-based lane-keeping aids and systems that scan for speed signs are quickly becoming mandated. New headlights feature an LED design incorporating the daytime running lights and redesigned LED rear lights.

Inside it receives a new, larger 8.8in touchscreen infotainment screen and a new instrument panel. It will be available from March 2024 and expected to start from around £27,000.

2024 Peugeot e-Rifter - Peugeot gives its electric people carrier a new look, new tech and increased battery range. Thanks to a new standard heat pump the range increases from 174 to 199 miles using the same battery as the previous model it replaces. It also has an entirely redesigned front end, with a new grille, bumper and headlights featuring Peugeot’s three-claw design. Inside, there’s an all-new dashboard that houses a new 10in central touchscreen with TomTom navigation, the latest “OK Peugeot” voice control, plus wireless Apple CarPlay and Android Auto. It will have a number of driver assistance systems features, including speedlimit recognition and adaptive cruise control. 2024 Suzuki Swift concept car – Suzuki has On sale from February 2024 the prices are released new images and information about estimated to start from £32,000. a small car concept for the Japan Mobility Show. Suzuki has opted for evolution rather than revolution, reproducing the current Swift’s general outline, with a few obvious changes. Differences include more defined top and bottom body sections, with a black roof and window pillars. The Swift concept’s interior is more distinct from the existing model’s. For example, there is a larger, fullcolour infotainment screen sitting on top of the dashboard, rather than embedded in it lower down. No details of engines have been released yet, but information from Suzuki promises that the “high-efficiency engine strikes a balance between driving performance and fuel efficiency”. More will be revealed when the new 2024 Mazda MX-5 - For 2024, the world’s Swift is fully revealed in early 2024. biggest-selling two-seat roadster — which will continue to be offered as a petrol-powered 22

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by Bhavesh Ganesh England and Scotland have booked their place Path B: Israel, Bosnia-Herzegovina, two of in Germany for Euro 2024, while Wales will be in Finland, Ukraine or Iceland March’s play-offs.

Path C: Georgia, Greece, Kazakhstan, Northern Ireland and the Republic of Ireland had Luxembourg difficult campaigns and are out of contention.

There will be 24 sides at the tournament, with 21 Twelve teams are in the play-offs based on their now confirmed - 20 through qualification, plus performance in the 2022-23 Nations League. hosts Germany. The other three places will be decided through the play-offs.

Sporting events in December include: Here’s who is through, who is still in contention 15 – 03 JAN DARTS PDC World Darts and who has failed to qualify.

Championship, Alexandra Palace, London, Who has already qualified?

17 FOOTBALL Scottish League Cup final Germany (hosts), Albania, Austria, Belgium, Croatia, Czech Republic, Denmark, England, 26 RACING King George VI Chase (Kempton) France, Hungary, Italy, Netherlands, Portugal, Romania, Scotland, Serbia, Slovakia, Slovenia, Spain, Switzerland, Turkey.

Who is in the play-offs?

Path A: Poland, Wales, Estonia, one of Finland, Ukraine or Iceland

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Evening Cleaning Vacancies Are you looking for a part time role?

We are currently seeking Part time evening cleaners to join our team in the Dartford area.

Key Responsibilities:

- Perform cleaning duties, including but not limited to sweeping, mopping, vacuum, dusting and sanitising various surfaces.

- Clean and disinfect restrooms - Refilling of consumables - Maintaining high standards - Reporting of maintenance or safety issues Hours and pay: 10 hours per week (some potential overtime) 5.30pm to 7.30pm - Monday to Friday £11 p/hr £110 p/week paid fortnightly.

Apply by email to fryervacancies@gmail.com Join our team and contribute to creating cleaner, healthier, and more comfortable environments for our clients. We look forward to receiving your application!

Come and Sing

With The Kentones Male Chorus

Too embarrassed to sing at weddings; only sing in the shower?

Don’t worry, help is at hand. The Kentones are running a FREE come and sing course for men. No experience is needed as we will teach you all you need to know.

The course runs on 6 Thursdays from 7.30pm to 8.30pm, 4th January 2024 to 8th February 2024 at St Paul’s Church Hall, Crofton Road, Orpington, BR6 6JE

To register your interest please contact John on 07970737343 or email cas@thekentones.co.uk You can find out more about us and the course at our website: thekentones.co.uk

Limited edition Edwardian calendar with images of Dartford.

To purchase send a cheque for £7.50 to Adrian Herbert, 1 Sun Court, Slade Green, Kent, DA8 2DY

Or come to one of our rehearsals any Thursday night at 7.30pm at St Paul’s Church Hall, Crofton Road, Orpington, BR6 6JE Registered Charity 1094386

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£7.50

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LIFE UNDER THE STAIRS

By Jane Stevenson

GROWING OLD, STAYING YOUNG Passions grow with you as you age, don’t they? I’m not talking about that person you secretly fancied at school. Such worship is usual and a part of growing up. I mean those overwhelming emotions which sweep you up and take you along for the ride. When a hobby or pastime grows and takes over your waking hours. Whether it is collecting records, jewellery or music for example, or restoring old cars or furniture.

I love music: I spent far too many years as a screaming fan girl at rock concerts, when my heroes were still young. I still listen to them today but it is different now.

DECISIONS, DECISIONS Forget the stress choosing gifts for loved ones this Christmas, my main concern is the amount of choice I face when buying mince pies!

So many flavours and combinations – I am overwhelmed by the ingenuity of their creators.

In the interests of research, I’ve spent time browsing to see what’s on offer. From Lidl to Fortnum and Mason I’m bombarded with ‘traditional’ mince pies, through to those paired with alcohol, for example brown butter and rum or a sour cherry, Armagnac and prune version.

I could try a black forest or a cherry bakewell flavour, a clementine and pistachio version as well as chocolate or meringue varieties. Some offer alternative pastry cases - tahini or orange and almond for example.

I can buy them as mini pies, cakes, slices, tarts, traditional baked or deep fried. I’ve come across a Mince pie flavoured cheesecake, mince pie toasties and a mince pie panettone.

However, buying them is my only option, as I ruin even ready-made pastry, and would rather not inflict my culinary efforts on friends and family.

Yet, which flavour to choose?

Some of those I worshipped are still performing, while others have retired to grow old disgracefully. There’s a fuller appreciation of the music now as opposed to the more visceral reaction to a bare-chested vision of Robert Plant or the sullen presence of Ritchie Blackmore.

Of course, hearing a much-loved guitar riff or some lyrics still transport me back in time, but it is a less frenetic reaction – mainly due to arthritic joints rather than my inability to play air guitar!

It is the same with books. I spend hours trawling through charity shops, for vintage detective fiction (definitely a passion) or my favourite authors. The delight at finding a battered copy of a ‘Paul Temple’ novel, or an early PD James can make my day. Televised series of ‘Shetland’ and ‘Vera’ opened the door to the books of Ann Cleeves, while a chance read through of an Edward Marston at the library opened up the world of the ‘Home Front Detective’ and his ‘Railway Detective’ series. A book and a cup of tea is a great way to while away a couple of hours. I’ve been so successful in my searches of late, I’ve had to cap my spending since I’ve run out of space to store them.

Perhaps I should check out the local island bakers. They offer a very nice Isle of Wight doughnut, which isn’t remotely doughnut like and tastes delicious. I wonder what their take on a mince pie would be.

A latecomer to my list of passions are tattoos.

I was warned about getting a tattoo – a gift to myself on having attained my seventh decade.

‘You won’t stop at one’ said Tyler, as he delicately etched three hearts into my wrist. I left the shop certain that would be the one and only. Two I’d rather err on the side of caution so will further trips proved him right. I’m considering a probably go for a deep filled traditional pie to fourth in the New Year. It will be my last … I think! satisfy my craving, although the idea of the mince pie flavoured cheesecake definitely Season’s Greetings Everyone tingles the taste buds. A challenge, I feel duty bound to accept purely in the name of research of course!

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WINNERS CHAPEL

FOOD BANK (THE ARK)

...serving humanity OPENS EVERY SATURDAY 11AM - 1PM Winners Chapel International Dartford 1 Churchill Close, Green Street Green Road, Dartford, Kent, DA1 1QE (Opposite Goals Football & Leigh Academy)

For more information contact us on:

T: 01322 292 097 E: Dartford.FoodBank@winners-chapel.org.uk W: www.winners-chapel.org.uk

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FOOD BANK (THE ARK)

...serving humanity www.dartfordbusinessdirectory.co.uk OPENS EVERY SATURDAY

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YOUR HOME (OR PROPERTY) MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE OR ANY OTHER DEBTS SECURED ON IT. A FEE MAY BE CHARGED FOR MORTGAGE ADVICE. THE EXACT AMOUNT WILL DEPEND ON YOUR CIRCUMSTANCES. Urban S�cks Mortgage Solu�ons Ltd is an appointed representa�ve of The Right Mortgage Ltd which is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales no 10680763.

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Gareth Johnson, Member of Parliament for Dartford For assistance or a surgery appointment, please contact me at: Email: gareth.johnson.mp@ parliament.uk Telephone 020 7219 7047 www.dartfordbusinessdirectory.co.uk

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Set sail for

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31

WALKING WITH THE DARTS

by Chris Palmer

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

Hello again, welcome to another edition of Walking City, and Braintree Town in the league.

With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living To add insult to injury, Kent rivals Maidstone Magazine. scored a last-minute winner on Saturday (18th of November) to knock us out of the FA Trophy It has been an extremely busy period for Alan at the Second Round stage.

Dowson’s Dartford side since I last wrote in these pages. We have played eight games in quick As far as the squad is concerned, unfortunately succession, as the season reaches a rather busy Josh Johnson picked up an injury and has had period and fixtures get messed around due to the to return to his parent club Oxford United. But, erratic weather conditions. goalkeeper Ryan Sandford has signed on to provide competition for Mitchell Beeney.

Since the Hampton defeat, the Darts have won on three occasions (at home against Havant & Meanwhile, the race for top goalscorer has livened Waterlooville and Weston-Super-Mare, then in up, with Harvey Bradbury and Luke Coulson having a seven-goal thriller at Worthing). Meanwhile, scored five goals each. Lewis Manor chases them we’ve suffered defeat at the hands of Eastbourne down with four goals, while duo Joash Nembhard Borough, Hemel Hempstead Town, Chelmsford and Alex Wall have both scored three times.

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Finally, the FA Trophy game saw loyal defender/midfielder Jordan Wynter presented with an award by CoChairman Steve Irving for having surpassed 150 starting appearances for the Darts. Congratulations Jordan!

The women also brushed aside the Dartford Development Team in the Kent Cup Quarter Final last weekend (19th of November). Goals from Georgie Davis, Hannah Thomas, Hannah Cleary, and an Emily Vaughan hat-trick secured the 6-0 success to see the ladies go into the hat for the Semi-Finals of the competition.

Meanwhile, their 3-1 success over Abingdon United the previous weekend means that Lizzie With the men’s First Team struggling for form, the Adams and Co will travel to Oxford United WFC Dartford FC Women’s team is currently on a superb on the 26th of November for their Women’s FA run of results, and have reached the Second Round Cup Second Round tie. proper of the Women’s FA Cup as well.

Regardless of the contrasting results between Connor Dymond and Martin McCarthy’s outfit are Alan Dowson and Connor Dymond & Martin brushing opponents aside at every opportunity, McCarthy’s outfits, both sets of players really and remain unbeaten at this stage of the season. need the support and positive energy of our supporters. So please continue to attend, stand Since their draw at rivals Ebbsfleet United, Lizzie together with the players, and show them that Adams and Co have gone on to win every game we’re all united as one. they’ve played! This includes an 8-1 hammering over Aylesford Ladies last month, as well as As always, thank you for your continued support victories over Wycombe Wanderers Women and and thanks for reading.

Abingdon United Women in the Women’s FA Cup.

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BUYING A PRESENT FOR AN ELDERLY FRIEND, NEIGHBOUR OR RELATIVE

By Christina Uppenkamp - Home Instead

If you’re like me, your mind may go blank when it comes to buying gifts for loved ones! As Christmas is almost upon us I thought you may like a few suggestions for presents for an elderly friend, neighbour or relative…..

Time. Enjoying time with others is core to our emotional needs. Good company is always welcome, and it shows you want to spend time with them too! Giving them an event or trip to look forward to (in say February) can really help lift the winter blues. And the fun doesn’t stop with the trip itself – they create great memories that can be recounted to others or relived in quiet moments.

Yum Yum. Everyone loves a varied and exciting food parcel! Customised hampers from a deli, or perhaps a homemade cake really show you’ve thought about your loved one. If they don’t have a sweet tooth, try a selection of their favourite teas, or perhaps some foods that will bring back memories, for example from where they used to live or visit. …. Of course, with foods we do need to give a thought to any changing preferences or allergies they may now be managing.

Clothing. Many senior folk really feel the cold, and may be worried about energy costs, so a new and jolly piece of clothing, that makes them feel snug, will be most welcome. How about warm socks, fingerless mitts, soft scarfs, slippers (new ones may prevent a fall), fleece pyjamas, or new dressing gowns….

Music. Music is the language of the soul! It can lift moods and bring back many happy memories.

We can of course browse and buy online for their favourite pieces or artist. Do think about the equipment your loved one is familiar with… MP3 or CD or Tapes even! Don’t forget to buy some headphones so the neighbours aren’t disturbed .

Audio Books or Video. Great for those cold winter evenings and ideal for someone who now finds it hard to get out…… There are loads to choose from – different eras, box-set series, life histories, explorer’s tales, political memoirs, old comedies (e.g. Flanders & Swan or The Goons), and of course romance or general fiction. Videos are also welcome – try and find out their favourite 34

or meaningful film or a perhaps seek a box set from the distance past that they’ll enjoy.

Hobby gifts. Crafts and other hobbies really help with mental stimulation, dexterity and of course mood. Everyone loves to show off their latest creation….. So why not seek a painting or sewing set, or perhaps an adult colouring book (therapeutic & fun), or weaving set, or puzzle set.

Pamper gifts. Soaps, perfumes, manicure, massage…. Perhaps subscription to a weekly or monthly magazine – they’ll feel pampered each time it arrives!

Practical gifts. Smoke alarms, torches, hot water bottles, new electric blanket, kettle or iron (this will help with home safety too – it’s amazingly easy for a worn out item to be overlooked), or perhaps an easy to use radio, with a large day & date display….. How about something for outside?.... Boot removers, new walking stick, litter-picker-handle (which is great around the house too), and for someone who likes to walk how about a florescent jacket, and perhaps a GPS tracker if they wander too far.

Finally, why not ‘Be a Santa’ this Christmas by delivering a present to an elderly neighbour on Christmas Eve, and label it from Santa….. or even better, invite them to your home for Christmas Day – that‘s the best gift for a live-alone person!

Hope this helps…. I best get to the shops now …. !

Brought to you by Christina Uppenkamp of Home Instead Dartford – specialising in bringing joy to the elderly through practical support and fun in their homes and nearby.

Get in touch via www.homeinstead.co.uk/dartford or 01322923750 for help and advice about care at home.

www.dartfordliving.com

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BOLLYWOOD DANCE with Yoshi Are you looking for a fun & energetic dance class and to meet others in your community?

Then Yoshi’s Bollywood Dance class is the one for you!

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PARENTING TEENS

By Dr Julie Taylor

every day, even at weekends. Have a cut off time for caffeinated drinks and electronic devices. Try to help them organise themselves so they aren’t getting stressed over homework at the last minute.

If anxiety is keeping them awake, seek help.

Why are teenagers so moody?

It’s not just surges in their hormones. During teenage years the brain goes through a rapid period of change. The number of connections in the prefrontal cortex, which regulates complex behaviours, increases dramatically. The white matter in the frontal lobe also increases. This part of the brain is involved in impulse control, judgement and reasoning.

During adolescence, we complete the development of our own identity, personality and independence.

This is a time of uncertainty and confusion and occurs at a time when the influence of our peers We were all teenagers once but, despite this, outweighs the influence of our parents. teen behaviour can challenge us as parents.

We wonder which alien species abducted our Does my teen have problems with their mental happy go lucky child and left a sullen and moody health? replacement, extracted 75% of their vocabulary and required them to do the exact opposite of You know your child better than anyone. Whilst our wishes. This article will help you to understand teenagers may grunt a lot or be moody, and this some of the reasons behind these changes and is normal, there can be other signs that something else is up. They may become very withdrawn, be how to approach them. persistently sad or tearful, sleep excessively or very little, are exhausted all the time or their voice Why do teenagers sleep so much? may seem flat. If you are worried, talk to them. Ask Teenagers need 8-10 hours of sleep each night, them what is worrying them and listen in a nonwith many not getting this amount. Whilst social judgemental way. Explain you are there for them. media and technology may be partly to blame for keeping them up late at night, there is a biological There has been a lot of investment into mental reason for this. During puberty, the bodies circadian health at school, and this is often a good place rhythm shifts so teenagers naturally fall asleep to get some initial support. However, your GP is later and lie in later in the mornings. Their brains also there to support and guide you both. Two produce melatonin much later at night, and they useful websites for advice on mental health in are less affected by light in the morning. Light from young people are www.youngminds.org.uk and electronic devices can further disrupt melatonin www.kooth.com. production. Not enough sleep can affect their How do I navigate this period? mood and wellbeing.

To help your teen get a good night sleep, encourage Although it can be hard, it is important to maintain them to go to bed and get up at the same time a calm and constant presence. Decide what 40

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boundaries are important and stick with them.

It is important to remember that they do need some freedom to make their own mistakes and learn from them, as long as they are safe. Listen to them without interruption when they want to talk and accept that they may do things differently to you. However, if you are worried that they may be putting themselves at risk, eg by using drugs or having unprotected sex, talk to them calmly and direct them to useful information.

Try drawing the human body from real life!

Loosely guided, informal and fun 2hr life drawing sessions.

Parenting a teenager can be challenging and exhausting, so make sure you look after yourself too. Family Lives is a charity that specialises in supporting families. For more help, visit their website at www.familylives.org.uk. Look after yourself too.

No artistic experience necessary whatsoever!

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HOW TO MAINTAIN A HEALTHY SMILE THIS CHRISTMAS

The team at Dartford Road Dental Centre thought it would helpful to end the year with some top tips on keeping your teeth and gums healthy over the festive period…

Keep to your usual routine We know it’s usually a busy time for everyone, with lots going on, however, it’s important to look after your teeth and gums as you usually would.

harmful acids away.

We wish all our patients a lovely Christmas and a very happy new year.

We look forward to seeing you all soon.

• Brush twice a day, with a fluoride toothpaste • Remove plaque from between your teeth, with floss or interdental brushes.

Limit sugary snacks and drinks With lots of sweet temptation around over Christmas, it can be hard not to over indulge.

• Try to limit sugary snacks and drinks to meal times.

• Consider a sugar-free alternative to your favourite treat.

Prevention is better than cure Keeping up with your regular Dental appointments, will help us to diagnose and treat any issues you may have, before they cause you any discomfort or pain.

• Our Dentists and Hygienists are on hand to provide expert care and advice to help keep your teeth and gums healthy.

• To book an appointment, please call 01322 223 927 or for more information visit www.drdc.co.uk Say Cheese We don’t want you to miss out and actually advocate eating cheese (in moderation!) after eating something sweet.

• Cheese helps to balance the pH level in your mouth, helping to prevent harm to your teeth.

• Chewing sugar-free gum after meals is an effective way to increase saliva and help rinse 42

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Seeking a world-class education for your child?

Dartford

Primary Academy

Discover how Dartford Primary Academy excels in providing just that! Our school nurtures internationally minded young minds, empowering them to become global citizens.

Book a tour or a virtual meeting: search ‘Dartford Primary Academy’ 01322 223751 | dartfordprimary.org.uk www.dartfordbusinessdirectory.co.uk

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What to do: Roll out the puff pastry into a large rectangle. (or buy ready rolled to skip this step) For the Mincemeat Swirls: Spoon your festive mincemeat all over the pastry – make sure you spread it right to the edges!

For the Apple Swirls: Sprinkle the Brown Sugar and Ground Cinnamon generously over the pastry.

Grate the Apple over the pastry.

FESTIVE SWIRLS

By Debbie Dickinson

This month’s offering is less of a recipe and more of an idea for your festive celebrations – although variations would be absolutely perfect for any buffet table throughout the year.

You will need: Ready made Puff Pastry Mincemeat – there are some deliciously flavoured varieties in the shops this year (or make your own) Apple Ground Cinnamon Brown Sugar 44

To assemble: With the shorter side of the pastry facing you, roll up tightly pressing at the end to seal the roll.

Using a sharp knife, cut into 1cm slices and lay these down on a lined baking tray.

Bake at 180° for 15-20 minutes until a light golden brown.

As always I love a recipe that can be adapted to your family’s likes – what would you put in yours?

My son has suggested Turkey, Stuffing and Cranberry Sauce for a Savoury Festive Treat!

My daughter likes the idea of one with Raspberries, Blueberries and Custard.

Enjoy! xxx

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Most babies learn best when they see, hear, touch, taste and smell. Our multi-award winning classes will introduce you and your baby (or babies) to a world of sensory delights, where you can relax, spend quality time with each other and enjoy meeting other new parents.

Specifically designed from birth to aid your child's development, the programme is packed with an incredible variety of sound, smells, sights, textures, music, dance, signing and massage - and you'll never experience the same class twice!

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WOW Centre Greenhithe Monday, Thursday & Friday Old Gravesendians RFC Wednesday

Contact: 07952579044 nwkent@babysensory.co.uk www.babysensory.com

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o g o t e r e h W locally Dartford and White Oak Triathlon club We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk

Sports & Leisure Dartford Road Runners Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

Central Park Athletics Club

Dartford Harriers Athletics Club Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920’s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website www.dartfordharriersac.co.uk

CPA Swifts

We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

For more information please visit our website centralparkathletics.co.uk

So Let’s go Running (SLGR)

SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we The runs available are the free session at 7pm meeting at the Cricket would like to give children of all ages and abilities the club in Hesketh Park for 5 and 8k runs every Tuesday. Open to chance to experience training and coaching within a everyone and suitable for all abilities including beginners. We have run couch to 5k before covid and hope to do another in the Spring. club environment – come and be part of the team Our affiliated club meets on Thursdays and Sundays and is also fully Free first session with this advert

inclusive of all abilities.

You can find more information on our website teamslgr.com or email us at slgr.contact@gmail.com

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

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Dartford Gymnastics Celebrating 50 years.

Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays!

Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or emaildartfordgymclub@yahoo.co.uk

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Learn Karate Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

Kent Exiles American Football Club www.kentexiles.co.uk.

Tel: Julie 01322 229886

www.heskethparkbowlingclub.org

Dartford Parkrun Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k.

WEST KENT ROAD CLUB We are an established cycling club that has set up an easy paced led ride on Friday mornings. Anyone who is new to cycling or who is returning to cycling is welcome as is any type of roadworthy bike or ebike. We meet at the Wilmington Memorial Hall, Wilmington at Meet at: 09:15. Depart at: 09:30. If you would like further information, please visit our club website: http://wkrc.org.uk/ “contact us” option and complete the contact form there.

We also run longer rides on Wednesday and Sunday mornings, please see our website for details if interested: http://wkrc.org.uk/

Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome

Hesketh Park Bowling Club Park Road, Dartford DA1 1ST Open from: AprilSeptember Come along and have a go at bowls.

Erith Youth Rugby

No Strings Badminton sessions, Tuesdays

Juniors (£6 per player) 5:30-6:30pm Adults (£8.50 per player) 6:30-8:30pm Cash or card payments.

At Beckets sports centre, DA1 2JB. All abilities, ages and solo players welcome, but direct 1:1 coaching is not able to be given.

Wheelchair Epee Fencing Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu

Ashes Badminton Club meets every Monday 7.30pm – 9.15pm at Dartford Science and Technology College. We are a sociable non-league club and would welcome new players age 18 and over. Call 07764 182854 for more information

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Seeds Cycling Club Dartford Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk

ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk

Dartford FC Bericote Powerhouse Princes Park - DA1 1RT www.dartfordfc.com Dartford Cricket Club - Hesketh Park, Dartford - DA1 1QZ www.dartfordcc.co.uk Dartford Valley RFC Cotton Ln, Stone, Greenhithe DA2 6PD www.pitchero.com/clu 51 bs/dartfordvalleyrfc

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING ACCOUNTS, BUSINESS, FINANCE AND LEGAL Downton & Ali Associates Hatton Wyatt Summit Wealth Urban Sticks

Fryer 8 GWS Plumbing and Bathrooms 17 Steve Cook 35 28 LEISURE/ENTERTAINMENT/THINGS TO DO Bollywood Dance - So Bally CARE PROVIDERS Bexley Park Comedy 25 Buccaneer Bay Evergreen Care 20 Kentones Home Instead Longfield Model Railway Exhibition CHRIATMAS TREES Orchard Theatre 4 Stanhill Farm PQA The Mick Jagger Centre CHARITABLE ORGANISATIONS Yamato Damashii 14 Dartford Foodbank 16 MUSIC TEACHER Demelza 47 Music Lessons ellenor 29 New Life Christian Community Foodbank PARENT AND TODDLER COUNCIL SERVICES / MEMBERS OF PARLIAMENT Baby Sign 29 Baby Sensory Gareth Johnson MP Little Learners EDUCATION Music Maestros 41 The Kent Foundation PRINTERS ESTATE/LETTING AGENTS Darenth Print and Design 2 Fox Estates 21 RESTAURANTS, CAFES, FOOD OUTLETS Gary Lintorn Efes Turkish Restaurant FLORISTS Growler Stop 14 Dartford Florist RELIGION GARAGES/VEHICLE SERVICES Crossways Community Church 60 Winners Chapel Orchard Garage HEALTH AND WELLBEING Dartford Council Walk and Talk HOME IMPROVEMENTS/ CLEANING A Baines Double Glazing Repair Man

24 45 41 39 38 30 24 24 1,9,37 25 5 29 39 17 45 46 17 45 6 15 36 27

RETAIL 59 Bradleys Jewellers Craft Frames

46 45

39 SCHOOL 4 Dartford Primary School

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THINKING OF ADVERTISING?

We offer amazing value advertising with adverts starting from just £37.50 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford Magazine/ Website Design

YOUR NEXT DEADLINE IS: 15TH DEC 23

Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites.

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Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

! y l k e e w

(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

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Funded by

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www.dartfordliving.com