Dartford Living April 2024

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Dear Dartford Living Reader,

I’d like to welcome you to the latest issue of the magazine!

The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.

In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.

When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.

Vijay

Editor - Dartford Living Magazine

(and of course David and the fantastic Dartford Living volunteer team)

Running for ellenor

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CONTENTS
Edwardian
Julia
banners
Recipe:
Travel: Top
Bodrum and Aegean
Painted Rocks Sports News Life Under the Stairs Zero Dry Time On the Road Autism Being a family carer: How much is too much? Open garden for ellenor Where to go locally Useful Numbers Walking with the Darts Advertisers Index 5 8 16 20 24 26 28 29 32 34 37 39 40 42 44 53 56 58
Dartford in colour
Donaldson Interview Flags and
of Dartford FC
Bread Pudding
10
Coast
4 www.dartfordliving.com 01322 291101 | mail@themickjaggercentre.com | www.themickjaggercentre.com Indie Explosion
Kast Off Kinks
Mike King Collective
The
The
Higgs Psychic Medium 3rd April 2024 12th April 2024 13th April 2024
TJ
2024
3rd
May
2024
3rd May

RUNNING FOR ELLENOR

For those of you who do not know me, I’m David, and I co-own and design Dartford Living Magazine.

On the 7th April I will be running the Southampton Marathon in aid of ellenor Hospice.

The Hospice movement is a cause that is very close to my heart as both my parents worked in hospices close to where I’m from, and they also were cared for and died in the hospices where they worked.

I’m raising money for ellenor Hospice as my parents always said you should raise money for the hospice in your local area, which is ellenor.

When I was young I used to hate the idea of going for a run but I now find it a great way to help with my mental heath as I find it a great way of just getting away from the stresses of day to day life.

This is the second time I have run the Southampton Marathon. It is the only marathon I would run as the City holds a special place in my heart and my Dad was from the City and my relatives still live there. I am also a big Southampton FC fan so running through the stadium as part of the route helps to spur me on!

If you would like to sponsor me visit

www.justgiving.com/page/david-shafford-1781

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LOCAL NEWS
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EDWARDIAN DARTFORD IN COLOUR

Do you sometimes imagine what it would be like 100 years ago in the town you live in?

Well photographs of the time are one way of looking back. Then telephones were scarce, and the easiest way to contact each other was a cheap postcard, which could locally be sent and received in a day.

Tinted cards were popular, with a variety of subjects on them. Views around Dartford were often used and easy to obtain from the newsagents and elsewhere, plus they were often kept. Views capture the busy town, often taken by local photographers, they show a street, well known buildings, the Dartford Creek, the Heath, even factories around town.

Also featured are the main engineers in Hythe Street - J&E Hall, making refrigeration equipment, and petrol engined Hallford Vehicles, some battery powered in 1908 and petrol-electric too. Their main entrance was often used on cards, as it had a mock Tudor Building called ‘The North Pole’.

Other popular views were the Millpond, where now housing stands. It was then Daren Biscuit and Seraflo Mills, near Burroughs Wellcome pharmaceutical company, who grew some of the products used on Temple Hill fields.

While High Street views show many buildings repurposed today, many inns and pubs lined the streets which formed the main London to Dover road. Their number reflects that there were two large breweries in town up until the 20th century, CN Kidds Brewery stood where today’s Orchard West was put up. Whilst in Spital Street (named after a medieval hospital on West Hill) were two churches, a court house, Spediffs

Mineral Water Company and Beadles early car showroom, plus many family run shops, in the days when horse drawn vans, wagons carts and traps were common on the streets.

In the High Street, Holy Trinity Church dominates the east end, next to which were Slindolph Bro Upholstery, estate agents, and auctioneers, today the Ellenor shop. Further west was Phillips Cycle and Motor Garage, with Gibsons Ironmongers nearby. Further west two Drapers and house furnishers competed. Snowden’s printers, also in the street, produced post cards and local weekly paper the West Kent Advertiser.

Often seen around the town, from 1906, are the Dartford Trams. The depot in Burnham Road stood next to Dartford’s first power station. People caught in the views show the styles of the day. Women in long dresses, men in suit and tie. Everybody also appears to wear hats.!

Out of town, on the Heath, where brick making was still carried out was “Hee Haw” corner, where donkeys rested when not giving rides at local events. Down on Dartford Creek (known as the Crick locally) barges are seen moored up, some being unloaded by steam cranes near the Lock.

80+ Dartford tinted card views are captured in a limited edition book, Edwardian Dartford In Colour (size A4), costing £8. It is available from Stephen Oliver’s Studio and Gallery at The Orchards Shopping Centre or by post where you can send a £10 cheque to Adrian Herbert, 1 Sun Court, Slade Green, Kent, DA8 2DY.

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assistance or a surgery appointment, please contact me at:
gareth.johnson.mp@ parliament.uk
020 7219 7047
Gareth
Johnson, Member of Parliament for Dartford For
Email:
Telephone
final and no correspondence will be entered into. 3. Prizes are as stated and no cash Orchard, within 5 working days of the competition being drawn. 5. Employees and the competition is stated above. 6. We will only use your email address to contact you if www.dartfordflorist.co.uk 82 St Albans Road, Dartford, Da1 1ty info@dartfordflorist.co.uk 01322 224013 Formally known as St Albans Flowers. Same Quality customer service and flowers. Nothings changed just the name All of our designs are available for you to view in the comfort of your own home at www.dartfordflorist.co.uk Order online, by phone on 01322 224013 or call in and see us to discuss your flower options, we will be happy to help you. Same day contactless deliveries are available (If ordered by 12 noon MondayFriday, before 11am Saturdays) Thank you for your continued support DARTFORD FOODBANK OPEN EVERY TUESDAY SPITAL STREET METHODIST CHURCH - SPITAL STREET - DARTFORD 10am until 12 noon Please bring along a form of I.D and a proof of any bene ts you recieve on your rst vist to us. Providing a helping hand when you need it most FOR DONATIONS DOWNLOAD THE BANKTHEFOOD APP NOW! WWW.DARTFORDFOODBANK.CO.UK To nd out more about foodbank please visit our website: Registered Charity No: 1160597.
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THE BIG INTERVIEW: JULIA DONALDSON TALKS ZOG AND THE FLYING DOCTORS, AND SEEING HER BOOKS ADAPTED FOR THE STAGE

Best known for her popular rhyming stories for children, especially those illustrated by Axel Scheffler, Julia Donaldson is the multi award-winning author of some of the world’s best loved children’s books, most notably the modern classic The Gruffalo which has sold over 13 million copies worldwide.

First published in 2016, Zog and the Flying Doctors is the smash-hit sequel to Zog, which has sold over 1.5 million copies. On Christmas Day 2020, Magic Light Pictures premiered an animated film of Zog and the Flying Doctors on BBC One featuring an all-star cast including Sir Lenny Henry and Rob Brydon.

Freckle Productions, the team behind Stick Man and Tiddler and other Terrific Tales, first put the keen but clumsy dragon on stage with Zog and the first adaptation of Zog and the Flying Doctors followed in 2022. Now in 2024, the production will fly out once again, ending with a summer holiday season at Cadogan Hall from 1-31 August.

Ahead of Zog and the Flying Doctors flying into Orchard West this month, Julia talks about what inspired her to write the book, and now seeing it adapted for the stage.

You’ve written almost 200 books – where do you get your ideas?

“It varies, but I always develop the storyline fully in my head before I start writing. I think you read some books and you can tell that people have just made it up as they go along – but I always think, you wouldn’t start telling a joke if

you didn’t know what the punchline was.”

Where did the idea for Zog the dragon come from?

“Well that one was quite unusual, in that the initial idea didn’t come from me. My editor said to me ‘it would be lovely to have a story about a dragon’, so I started thinking about it and the name ‘Madam Dragon’ came into my head, which I thought had a nice sound.

“And then I thought what could Madame Dragon do, who could she be? I came up with various ideas and a schoolteacher was one of them, so I took it from there. Originally it was going to be about a knight and a dragon, but it ended up being about a Princess and a dragon – the story came to me bit by bit.

“My husband Malcolm, who is a doctor, also had some input here. Because when I was planning the story, I knew that Zog would keep meeting the Princess, and originally I was going to have them play together and toast marshmallows. And Malcolm said that’s a bit soppy, couldn’t it be something with a bit more oomph? And then I came up with the doctor angle.

“The Knight, Sir Gadabout is one of my favourite comic characters because he’s such an upperclass twit. I love the line he says: ‘I’ve come to rescue Princess Pearl, I hope I’m not too late’ –when it’s actually been a whole year since she was captured.”

Normally with a picture book the end is the end. But with Zog the end - with the doctors setting out on their adventures - felt like a beginning. I was often asked what happened next, and I even asked myself the same question myself. So Zog and the Flying Doctors is the answer.”

Animals feature very strongly in many of your books – why is that?

“It’s often used as a convention – like in Aesop’s Fables, where the animals aren’t really animals, they represent a quality or a characteristic.

“I also think it would be far more boring for the reader or listener, if Mouse in The Gruffalo was just a small but clever person, or The Gruffalo itself was a big, scary but rather stupid person. Or in The Snail and the Whale, if the Whale was just a big person and the snail a little person – I think you need animals to represent the qualities.

Your books always have a happy ending,

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ENTERTAINMENT

which is very comforting, do you think it’s important to give that to your readers?

“I often think about the role of storytelling for young people. In life, not everything does have a happy ending – but I think storytelling is probably very important because to grow up with stories helps you have aspirations, even if life doesn’t turn out like that.

“Even as grown-ups, we know that there is a lot of sadness in life, but I think if we didn’t have those stories, aspirations and a sense of what’s ideal, life would be much harder to live.”

A lot of your stories are written in verse, what do you feel that adds?

“Well obviously if it’s done well, it makes a story very memorable - and people have loved rhyme since time immemorial. I love writing in verse because I wrote songs for so long.”

You’ve had a long and very successful working relationship with illustrator Axel Scheffler – how does the partnership work?

“It’s always through the editor – I never exchange a word with Axel about the pictures when we’re putting a book together. Axel probably wouldn’t even know that I was writing something until my editor shows it to him – and then I have a nail-biting moment wondering if he likes it and wants to do it.

“Then he’ll do some character sketches which I’ll look at. Sometimes, after he’s created sketches for every picture, I’ll think ‘oh hang on, I’m going to change that little bit of text, because I like what he’s done with that,’. And then Axel will get to work seriously and I’ll see it at a later stage, when there will still be a few little tweaks.”

As you’re writing, you must visualise characters in your head. What’s it like when an illustrator then comes up with something different?

“I always say it’s like going on holiday - you’ve got an idea in your head of how it’s going to be, and then it’s always totally different. But once you’re there and enjoying it, you just forget what was in your head before.

“Also, I usually know when I’m writing something whether I want Axel to work on it –in which case I’ve got his style in my head as I’m working. It doesn’t influence the storyline, but it will influence how I picture the characters –so I’m usually not surprised when I see Axel’s interpretation.”

What’s it like for you when people turn your books into stage performances and films?

“For me, it’s like an extension of working with an illustrator. Handing it over to a theatre company or film company you know it’s going to change a bit; the end product will be a blend of my words and their artistic vision. And they do usually consult me and tell me what they’ve got in mind.”

What do you feel a visit to the theatre gives young children?

“Well, I remember going to see The Nutcracker when I was a child and I found the whole thing completely magical. I can still remember how I felt when the curtain went up.

“I suppose in a way it’s the same thing that a book gives you, in that while you’re reading or watching, you believe in a different reality. And if it’s a good show, parents love to see that their children – even very young ones – can just be transfixed by it.”

Your books are read around the world, and have been adapted many times, what do you think is the appeal?

“I don’t know for sure, but I think there are three main things: the storyline – it’s really important to have a well-crafted story; the language; and the illustration – and I do have to give a lot of credit to the illustrators. I think it’s a combination of those three things done well.”

Zog and the Flying Doctors plays at Orchard West from Fri 26 – Sun 28 April.. For information and tickets visit https://zoglive.com/ zogandtheflyingdoctors/ Photos: Mark Senior

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Are interested in VOLUNTEERING ? you

Ask in store today or scan here to find out more

We simply couldn’t offer the services and care we provide at ellenor without the help and commitment of our volunteers. We’re always looking for new volunteers to join our team, so whatever your skills and experience, become an e ellenor volunteer today.

www.dartfordbusinessdirectory.co.uk

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@ellenorcharity ellenor.org 01474 320007 Registered charity no. 1121561

FLAGS & BANNERS OF DARTFORD FOOTBALL CLUB ( PART ONE ) -

A shout-out for rediscovering the Lost Flags of Dartford – and ‘Flying’ them once again

Dartford FC Heritage comes in both tangible and intangible form. In this article where we look for the lost flags and banners of Dartford FC - these are tangible objects, although all the while these objects remain ‘lost’ we can’t actually touch them! They can be divided into two main categories; those that have been commercially printed and those made at home by fans to take to big events and to show their support for the team.

So far, we have identified 39 different flags & banners representing the Darts going back to 1921 and then in 1934, we find an interesting report in the Western Mail of a FA Cup-tie with Bristol Rovers, that verifies the condition of a flag just two years after it was first flown in 1932 at the Watling Street ground.

It read: “A tattered flag bearing the inscription: ‘D.F.C. Winners Kent Senior Cup, 1930-31 & 193132’ fluttered forlornly over the Dartford ground.” Well, that’s proof enough that it existed and we read from the Kentish Times of 1932, that “W.J. Draper & Son, builders of Dartford, presented the club with a flag to commemorate winning the Kent Senior Cup for two seasons, suitably inscribed.”

One cannot imagine a flag of this relevance and importance at an incredibly successful period in Darts’ history, just being discarded. Within five years though, Britain was at war with Germany, the club closed down and the ground, for a period, used as a bomb disposal depot!

Perhaps the flag still exists somewhere, neatly folded up at the bottom of a box or old trunk in someone’s loft or cellar.

One thing we cannot be absolutely certain about is the background colour of the flag. Although portrayed here as black it may well have been red as Darts played in red and white stripes up to 1953.

Suffice to say, we do not have any pre-war flags in our collection but at least from the photographic evidence we know they did exist. 1973-74

Jumping forward in time to a season that we are celebrating here in 2024. Darts’ wonderful South League Championship season and Wembley

appearance of 1973-74.

We have identified two banners that were of the home-made variety when celebrating Darts’ league success and then taken to Wembley for the FA Trophy final appearance. Of course, nowadays if you tried to get into a football stadium with two six-foot long poles then they may well be confiscated, but 50 years ago banners were allowed into grounds – and this included Wembley Stadium.

The chances of either of these banners surviving is very remote indeed, but one never knows! Stranger things have happened in life and perhaps they are living comfortably, neatly folded away somewhere.

In the summer of 1974 – Who remembers seeing the Dartford FC Supporters’ Association float in the motorcade around the town? and onto Central Park for the annual Dartford Show, where the Championship Shield was proudly displayed. Attached to the float was a blue banner proclaiming:

SOUTHERN FOOTBALL LEAGUE PREMIER DIVISION CHAMPIONS

We are grateful to Mr & Mrs Langlands of Hartley, Longfield who donated these photos to

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LOCAL NEWS

us some years ago. This got us wondering - DO OTHER PHOTOS OF THE FLOAT EXIST, for this (and other years) and can anyone remember the names of these supporters who “manned” the float and stall at the show? We would love to hear from you if you know or recall anything from this weekend in 1974.

Should you have any information we would love to hear from you. Please email Tony Brown at: tonyjan@talktalk.net

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LOVE YOUR LEFTOVERS ‘BREAD PUDDING’

I’m pretty passionate about reducing food waste however I can and love it when a recipe calls for leftovers. As well as being able to use bread that’s a few days old and a bit stale, it’s also a great way to use up any leftover Easter Eggs. As with most of my offerings, this recipe can be changed in various ways – leave out the chocolate (or add more!) Or add the zest of a lemon or some extra spice. The options are infinite!

It’s a great recipe to get the kids involved with – especially the scrunching of the bread/milk at the beginning!

You will need:

500g White or Wholemeal Bread

500g Dried Mixed Fruit

2 tsp Mixed Spice

500ml Milk

2 Eggs

150g Sugar – Brown is perfect, but use whatever you have available.

100g Butter

100g Chocolate

What to do:

Tear up the Bread and place in a large mixing bowl. Add the Mixed Fruit and the Mixed Spice.

Pour in the Milk and scrunch everything together until all the bread is soaked and broken up.

Stir in the Eggs, Sugar and Chocolate and leave to soak for a few minutes.

Melt the Butter and stir into the mixture.

Butter and line the bottom of a 10” round or 9”square cake tin.

Pour the mixture into the cake tin and level off the top.

Bake for 1.5 hours at 170°C (Fan 150°) until a knive/ skewer comes out of the cake clean.

Delicious served warm, so when you take it out of the oven, turn it straight out of the tin and cut into squares.

When baked, remove from oven and allow to cool, then cut into slices.

Enjoy! xxx

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RECIPE

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TOP 10 PLACES TO VISIT IN BODRUM AND THE AEGEAN COAST

The Aegean Coast on the west of Türkiye is an excellent place for luxury holidays boasting superb beaches, charming towns and a plethora of things to do and places to see. Below we’ve put together our top ten recommendations for a holiday to Bodrum and Aegean Coast.

Bodrum town

The classy seaside town of Bodrum is a fantastic place to both stay and visit on your holiday. The famous Fish Market in Bodrum which is sometimes referred to as ‘manavla’ is an excellent way to explore the town and try the local cuisine. Equally enjoy a day or evening at the Blue Flag Bodrum Marina, which also offers visitors a shopping centre alongside a range of restaurants and bars.

Bodrum Castle

A must for those visiting the town of Bodrum is the famous Castle of St Peter. Built during the 15th century by the Knights of St John the castle boasts several impressive towers, a chapel, Turkish bath and dungeon. The castle itself is impressive however it is also the Bodrum Museum of Underwater Archaeology which houses artefacts from shipwrecks, from the First Crusade and from the ancient city of Halicarnassus.

Blue Cruise

Those of you who are looking to relax I’d highly recommend a Blue Cruise. Hire out a private luxury, traditional Turkish gullet, sunbathe, swim and discover the Aegean Coast from the azure sea. Blue Cruises can be easily organised from Bodrum.

Ephesus

Ephesus is one of the most fascinating places to visit in Turkey and is the Mediterranean’s best preserved classical city. The site which was built in 1,000 BC is dedicated to the huntress goddess Artemis and the city’s Temple of Artemis is listed as one of the seven wonders of the ancient world. Marvel at the great theatre, stroll down the ancient marble streets, visit the Roman baths, and the House of Virgin Mary, where St Mary is believed to have been during the last few years of her life. Ephesus is around a two and a half hour drive from Bodrum and is well worth the trip.

Dedeman Aquapark Bodrum

As the largest waterpark in Turkey, Dedeman Aquapark Bodrum is a fantastic choice for those with families. Spend a fun filled day hurtling down slides, splashing in the pools and

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TRAVEL

sunbathing. The park is just 8 kilometres from the centre of Bodrum and is open from 10.30 every day from mid-May to early October.

Experience a traditional Turkish bath

A Turkish bath aims to cleanse and relax and will leave you feeling refreshed and rejuvenated. Visitors wear a pestemal which is cloth that is often tied at the waist. Firstly you will sit in a hot room to relax with the option of a massage and scrub from an attendant (who will always be of the same sex as you), before cooling off in an adjacent room. This form of cleansing treatment has been a favourite for centuries and an experience that we highly recommend on your Turkey holiday.

Turgutreis

With its abundance of superb sandy beaches it is no wonder the sunny seaside town of Turgutreis is a favourite amongst holiday-makers. Perfect for both families and couples you can relax on the beach, partake in watersports or dine at the sophisticated marina. One of my favourite things about Türkiye are the markets and are a great way to experience a slice of the Turkish culture, so on Saturdays head down to the market and pick up some authentic souvenirs including leather goods, clothing, spices and pottery. As with all markets – be prepared to barter!

Kos

Now this may not be your first thought of places to go on a holiday to Turkey but the Greek island of Kos is actually only a 15 minute journey from Turgutreis on the hydrofoil. Explore the cosmopolitan town with its trendy bars and restaurants, visit the medieval sites or relax on the sandy beach.

Turkbuku

If you are looking for high-class restaurants, designer boutiques and that little bit of something special then I recommend a visit to Turkbuku, often referred to as the ‘Turkish St Tropez’. The sheltered harbour is perfect for a leisurely swim, the waterfront offers exquisite

restaurants, classy bars and a display of stunning luxury yachts.

Pamukkale

Around a four hour drive from the coast it will make for a whole day excursion but I can guarantee you will not be disappointed of the sheer breathtaking beauty of Pamukkale. Translating to ‘cotton castle’ in Turkish, Pamukkale is made of thermal springs on a cliff where the calcite waters have made up natural basins, mineral forests and fossilised waterfalls. This UNESCO World Heritage Site is a true wonder of nature and one of the number one places to visit in Turkey.

For all types of Turkiye holidays come see us in Dartford town centre, we would love to share more with you.

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Dartford Town Centre www.hardenholidays.co.uk 0800 023 8974

PAINTED ROCKS

Here

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

28 www.dartfordliving.com SAVE 50% OFF YOUR FIRST CHECK UP Call us today to book your HALF PRICE Dental Check up! If you are looking for a long-established, caring, professional Dental Prac�ce, Dar�ord Road Dental Centre is here for you Our regular New Patient Consultation fee is £80 You only pay £40* Pease call 01322 223 927 quoting DL0624, alternatively book online at www.drdc.co.uk * For a limited time Local people from Dartford Painted Rocks on Facebook have been busy this month painting and hiding them around town The rocks can also be exchanged at Stephen Oliver: Studio an Gallery located in the Orchard Shopping Centre.
of their painted rocks
are some great photos

In a whimsical twist of fate, England’s football world is about to get a guardian angel in the form of the Independent Football Regulator (IFR). This superhero of financial stability will swoop in to ensure football clubs aren’t playing a risky game of financial roulette. Armed with the mighty power of the law, the IFR will flex its muscles if clubs are caught teetering on the brink of bankruptcy.

But wait, there’s more! Not content with just balancing the books, the IFR will also don its detective hat to vet potential club owners, sniffing out dodgy characters like a bloodhound on a mission. With access to topsecret government files and the wisdom of King Solomon, no shady investor will escape its scrutiny.

Why the fuss, you ask? Well, after some recent financial foul play and the collapse of a few underdog teams, it’s clear football needs a babysitter. While the Football Association and EFL are welcoming the IFR with open arms, the Premier League is sulking in the corner, fearing its dominance might take a hit.

But fear not, loyal fans! The IFR promises to be your voice in the boardroom, ensuring clubs listen to your chants, even if they sometimes fall on deaf ears. So, get ready to cheer on this new era of football regulation, where financial prudence and fan power reign supreme!

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SPORTS NEWS

Set s a i l fo r

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• D a rt f o rd Ce nt ral Park
l’s BuccaneeR Bay

DARTFORD’S MARKETS

DARTFORD’S THURSDAY AND SATURDAY MARKETS OFFER A GREAT SELECTION OF PRODUCTS FROM FRESH FRUIT & VEG TO CLOTHES AND ACCESSORIES,

ALL AT VALUE FOR MONEY PRICES

In your High Street!

FOR MORE INFORMATION VISIT
markets @welovedartford on Twitter and Instagram DartfordTogether on Facebook
www.dartford.gov.uk/

LIFE UNDER THE STAIRS

FOOD, GLORIOUS FOOD…

Cookery programmes, love them or loathe them, they are a staple diet of TV nowadays. Celebrity chefs, bake-offs, cookery competitions, or a segment within a daytime programme, you just can’t get away from them.

I can burn water, and my signature dish is toast! I ruin frozen pastry just by looking at it. The thought of catering for a small dinner party is enough to fill me with dread. My worst nightmare would to be a contestant on ‘Come Dine With Me’.

I used to cook; before I married, I often held those intimate dinner parties so beloved of the eighties. Italian, Spanish even Chinese dishes, I gave them all a go, with varying degrees of failure (or success depending on your point of view). Thankfully the alcohol intake at these gatherings probably dulled everyone’s palate, and thankfully no-one got food poisoning.

When the offspring arrived, I took more interest in nutrition generally. I wanted to give them the best, so my cooking became less exotic and more traditional. However, I never did produce a Yorkshire pudding that rose, my sponges were always on the flat side and to this day I cannot fry an egg without breaking it!

With time, I settled into a limited routine –mince, chicken, sometimes lamb. That I could manage. The occasional call from the school for cakes for an event threw me into a tizzy, and I inevitably ended up buying some. Both the Offspring can cook; I put it down to their grandmother’s influence rather than my own. Nowadays my relationship with food is approaching indifference. I dislike thinking about menus, food shopping and preparation. I do it because I have to. I live on salad because

I can’t ruin it. I’ve not made anything pastry based for many years, in order to save my embarrassment. Other half is amazingly tolerant, but eats very little, and the only green he will consider are peas!

However, all is not lost. Since our move to the island, we eat out more often. It isn’t anywhere near as expensive as the mainland, and we have a good range of restaurants and cafes. Our weekly supermarket bill has halved, and the enjoyment we both get from the wide choice of properly cooked food at our chosen eateries is worth it.

So, if anyone wants a selection of never-read, pristine cookbooks, all given to me as gifts, please let me know. The postage is up to you!

UGLY DUCKLINGS UNITE!

While out shopping recently, I walked by a beauty salon, and stopped to read the services offered.

I’m probably in need of several beauty treatments: I dread to think how much filler is needed for the lines on my face, and did briefly consider plumping up my thin lips, only to reject such action because of some media story or other.

It is a relatively new approach to beauty, supported by social media, celebrity, and peer pressure. Botox, fillers, chemical peels, microblading for your brows are routinely offered, but where do you call a stop?

I fully appreciate there is good practice within the aesthetic beauty industry, but it is not unheard of for people to be physically scarred or left anxious and depressed when such procedures are badly performed. To regulate the industry, the government brought in the Health and Care Act of 2022 banning practitioners from offering services to those under 18 and making it illegal to advertise on social media.

I am concerned though about the long-term effects of such procedures. Initially it can improve self-confidence not only in looks but wellbeing. However, the constant search for perfection and the sometimes unreal expectations accompanying such a goal can lead to poor mental health.

All of us have our own natural beauty. Perhaps this should be a message we promote more loudly.

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33 www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live Property Finance  First Time Buyers  Buy to Let  Development Finance  Shared Ownership  Auction Finance Protection  Home Insurance  Income Protection  Life Protection  Critical Illness cover  Business Insurance  0800 612 8322 enquiries@urbansticks.co.uk www.urbansticks.co.uk YOUR HOME (OR PROPERTY) MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE OR ANY OTHER DEBTS SECURED ON IT. A FEE MAY BE CHARGED FOR MORTGAGE ADVICE. THE EXACT AMOUNT WILL DEPEND ON YOUR CIRCUMSTANCES. Urban S�cks Mortgage Solu�ons Ltd is an appointed representa�ve of The Right Mortgage Ltd which is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales no 10680763. Registered Address: 43 The Base, Basepoint Business Centre, Victoria Road, Dar�ord, Kent, DA1 5FS Your Local Mortgage and Protection Specialist

ZERO DRY TIME

In the heart of the South-East, a new name is making waves in the realm of cleaning services. Zero Dry Time, a renowned franchise with a family-based ethos, has arrived to revolutionise the way people perceive carpet and upholstery cleanliness.

At the core of the Zero Dry Time philosophy lies an understanding of modern-day requirements for a quick, efficient, and thorough cleaning service. They alleviate the common inconvenience of having to wait for carpets to dry, a painstaking process that can take up to 24 hours with traditional methods. By employing cutting-edge technology and eco-friendly cleaning products, they promise and deliver a “zero dry time” experience.

Their quick-dry technique is more than just a time-saver; it’s also a beacon of health. Traditional carpet cleaning often leads to damp fabrics, which can become breeding grounds for mould and bacteria. Zero Dry Time’s approach mitigates these risks, contributing to a healthier home environment.

Another hallmark of Zero Dry Time is their commitment to customer satisfaction. Their skilled technicians are trained to provide not just cleanliness but also top-notch customer service. This shines through in the fact that they will provide you with a free in-person survey and quote service, in which they will fully explain the processes and provide a sample area clean.

One of the most distinct advantages of Zero Dry Time is the convenience for commercial spaces. The fast-paced commercial environment can

ill afford the disturbance of sections cordoned off for drying carpets. The immediate-dry methodology creates a seamless transition from cleaning to continuing business operations without losing a step.

Zero Dry Time recognizes the importance of sustainability. The solutions they use are safe for both pets and children, underscoring their pledge to environmental responsibility.

Over time, Zero Dry Time has built a reputation for reliability and excellence. Positive testimonials and repeat customers are a testament to their success in providing a service that fits perfectly with the fast-paced modern society. Whether it’s a home or a business, the impact of their work is unmistakable—a cleaner, fresher space with no downtime.

So, if you’re looking to freshen up your flooring or upholstery without putting your life on hold, Zero Dry Time is the go-to solution. Say goodbye to the inconvenience of soggy carpets and indulge in the freshness of cleanliness with Zero Dry Time.

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LOCAL BUSINESS
happynotes A BRAND NEW CHOIR FOR 2024 Starting THURSDAY APRIL 18th 9:30-11am St Anselms, 89 West Hill No experience necessary - Everyone welcome Book your FREE taster session by email: contact@happynoteschoir.com
36 www.dartfordliving.com BEXLEY PARK SPORTS & SOCIAL CLUB Football Rugby Cricket Bowls Squash Tennis Table Tennis Pool Kickboxing Four Seasons Boot Camp Country & Western Ballroom Dancing Comedy Club Wi-Fi, Sky & BT Sports Floodlit Astroturf ✓ Function Hall for Hire ✓ In House or Own Catering ✓ Fully Licensed Bar ✓ Club Terrace ✓ Adult Lounge Calvert Drive, Dartford, Kent DA2 7GA 01322 527973 | www.bexleypark.co.uk For Hall bookings and General enquiries please contact 07850 328970 9.00am - 6.00pm or email info@bexleypark.co.uk

NEW ELECTRIC MODELS FOR 2024

Here we have new electric models for 2024 including a super powerful sports car.

2024 Peugeot E-5008 Electric SUV – New 2024 Peugeot E-5008 launched and may be one of the cheapest seven-seat electric SUV available in the UK. It will launch alongside a new Peugeot 5008 Hybrid. They will be followed in 2025 by a plug-in hybrid 5008, plus two more E-5008s. This model will have a range of 311 miles and be able to seat seven adults with still a bit of boot space left over. Seats can be tilted and folding over to allow flexibility and more storage options. Standard options include built-in sat-nav, Android Auto and Apple CarPlay smartphone mirroring, plus a reversing camera with others as paid options. The version available at launch – the E-5008 210 Single Motor – gets a 73kWh battery and a 157kW (210bhp) motor. This will be able to be charged from 20% to 80% in 30 minutes based on the fast chargers. When launched in Autumn 2024 prices may start from just under £40,000, but not confirmed until closer the time.

2024 Porsche Taycan Turbo GT - New variant of Porsche’s Taycan electric car gets more than 1000bhp and will be the most powerful roadgoing Porsche ever. It will be able to go from 0-62 mph in just over 2 secs with almost 1019bhp. The Weissach pack – available as a no-cost option – adds a rear wing, and other aerodynamic trickery, to help the car stick to the roads as well as being lighter by removing creature comforts like rear seats. The 97kWh battery in the Turbo GT provides an official range of 345 miles and

can be charged from 10% to 80% in 18 minutes using the fastest charger types. When available in the Spring 2024 prices for the Porsche Taycan Turbo GT will start from £186,300, but they will all be made with left-hand drive only.

New 322bhp Volkswagen ID 3 GTX - The new VW ID 3 GTX gets sharper looks, more power and a bigger battery than regular versions of VW’s electric family car. It’s a hot version of the VW ID 3 with power to go from 0-62mph in 6 seconds using the 282bhp from one electric motor. It will be powered by a 79kWh usable capacity battery that delivers an official range of up to 373 miles, which is significantly more than rivals. It will have a maximum charging rate of 175kWh, which means a 10-80% top up should take around 26 minutes with a suitably powerful public charger. Styling has also been sharpened with more sporty looks. When available in Summer 2024 prices may start from £45,000 but yet to be confirmed.

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ON THE ROAD
Peugeot E-5008 Electric SUV Porsche Taycan Turbo GT Volkswagen ID 3 GTX
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ON IN
BOOK ONLINE ORCHARDWEST.co.uk THE TEMPORARY HOME OF THE ORCHARD THEATRE MON 8 APR SUN 21 APR WED 24 APR THU 25 APR WED 3 – SAT 6 APR FRI 26 – SUN 28 APR BOOKING NOW COMMUNITY ZOG AND THE FLYING DOCTORS © 2016 JULIA DONALDSON AND AXEL SCHEFFLER. PUBLISHED BY ALISON GREEN BOOKS, AN IMPRINT OF SCHOLASTIC CHILDREN’S BOOKS. THE STAGE SHOW WED 1 MAY THU 11 & FRI 12 APR WED 17 –SAT 20 APR SAT 20 APR TUE 23 APR SUN 5 MAY THU 27 JUN SHALAMAR
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WHAT’S
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SMALL FAIR BUSINESS

Autism is a lifelong condition that affects how people communicate and interact with the world. It is a spectrum disorder, and affects people in different ways and to different extents. About a third may also have a learning disability and some can be severely disabled by their condition. Others may struggle with only some aspects of their life. This means that people with autism need different levels of support.

What causes autism

We don’t know what causes autism. There appears to be some genetic links but these aren’t clearly understood. What is known is that autism is not caused by someone’s upbringing. We know that there are more males diagnosed with autism than females. Girls and women appear to be able to mask their difficulties and are often part of friendship groups. They may be diagnosed later or diagnosed with mental health conditions, such as anxiety.

Being autistic

People with autism struggle with social communication and social interactions. They may have difficulties interpreting verbal and non-verbal cues such as gestures and tones, and may find it difficult to read people. They may also take things literally or need extra time to process information. This can make life difficult. People with autism may come across as insensitive or behaving in a socially inappropriate way. They may also find it hard to make friends. When they are overwhelmed, they may withdraw from others.

Some people might have extreme interests and be highly focused on these. This can help them to become experts in their area and can help with academic and professional achievements. However, for others, this can impact on other aspects of their lives.

People with autism often like routine and find change difficult, which can cause anxiety. They may be oversensitive to noise, light, textures, tastes or smells. This can cause anxiety or even physical pain. Some settings, such as schools or

HEALTH

AUTISM

shopping centres, can cause sensory overload and anxiety which may cause them to avoid everyday activities. Some may show repetitive movements, such as hand flapping, rocking or leg bouncing (known as ‘stimming’), which can help to calm them when they feel anxious.

Trying to navigate through an unpredictable and overwhelming world can cause significant anxiety. When this becomes too much, they may withdraw or shutdown or even have a meltdown. When children with autism have a meltdown, it can look like a temper tantrum.

What can we do to help people with autism?

Autism is a spectrum and the support that people need will vary. Some individuals will need high levels of support and full time care. Others may need support with every day activities, whilst many may live fully independent lives. Understanding the difficulties and challenges faced by people with autism can help families, schools and workplaces to support these individuals to fulfil their potential. Individuals may learn to recognise triggers that cause anxiety and adapt to overcome these.

There is no ‘cure’ for autism, and no medication that will make things better. It can help some individuals to know that the problems experienced are due to autism. A diagnosis can help to access support or financial benefits. Unfortunately, there are long waiting times for both adults and children to receive a diagnosis. It is important that we do not wait for a diagnosis to look at ways in which we can support individuals and their families. In a school setting, the special educational needs coordinator can advise teaching staff on strategies to help in the classroom. Some of these strategies can be useful at home. For more advice visit www.nhs. uk/conditions/autism or www.autism.org.uk

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JULIE TAYLOR IS A GP PARTNER AND TRAINER AT THE WELLCOME PRACTICE AND THE PRIMARY CARE MEDICAL DIRECTOR FOR DARTFORD GRAVESHAM AND SWANLEY HEALTH AND CARE PARTNERSHIP.
DR

BEING A FAMILY CARER: HOW MUCH IS TOO MUCH?

Looking after mum as she becomes increasingly frail, or checking in on dad as his dementia worsens, is a reality for many of us. Family means everything, so being there for them only feels natural. But what if your loved one’s needs became too much for you to meet for your own wellbeing?

Research carried out by Home Instead found that around a third of family carers feel at breaking point, while around two thirds say they struggle with their mental health.

These are the common signs that you’re doing too much, and that you should look at what support is available to you:

• Feeling isolated and trapped: perhaps you feel like you have nobody to lean on, nobody to talk to and nobody who can help. In your world, it’s just you, and nobody can understand the challenges you’re facing daily.

• Becoming stressed and exhausted: from the minute you get up, you’re feeling like you can’t face what you have ahead of you. There are not enough hours in the day to undertake your countless responsibilities, and what little sleep you get is disrupted by endless worry.

• Juggling too much: you’re playing many roles for your loved one. Not only are you caring for them; you’re also taking them to appointments, helping maintain their house, being a source of emotional support, and much more. And that’s on top of the other roles you play day-to-day at home and work.

• Being less committed to work: it might be common for dad to call while you’re at work. He might be in a desperate state and needs you. You’ve got no choice but to leave work and check on his wellbeing. This will undoubtedly affect how you feel about your performance at work and what your employer might think.

• Neglecting other family relationships: focusing so much on a loved one that needs care, it might be that relationships with others – a partner, children etc. – fall by the wayside. It’s only natural to feel guilty that you can’t fully play the role of a partner or parent.

• Seeing no end in sight: caring for someone day in, day out, it might feel like this is it. Perhaps your loved one’s condition will only get worse over time and the thought of your

responsibilities growing is too much to bear. Not knowing how long you’ll be performing this role for is enough to make you feel at breaking point.

No family carer needs to go about the journey alone. It’s not just about finding care, it’s also about finding the organisations and professionals who have dealt with many situations like the one you’re facing. Those who can help include:

• Social prescribers: your GP can give you access to a social prescriber, which will mean speaking to them about the support that you’d benefit from. Depending on what your support plan is, you’ll be directed to activities, groups or services in the area to help you deal with the difficulties you’re facing.

• Condition-related support: organisations supporting specific conditions, such as dementia and Parkinson’s, have support services on a local level. Look up the groups that meet in your local area – there’s no better way of finding likeminded people and tailored support.

• Age UK: all aspects of being a family caregiver, from financial support to personal wellbeing, is supported by Age UK. It’s an organisation with heaps of advice on where to turn for support tailored to the specific situation you’re facing.

• Re-engage: from tea parties to call companionships, Re-engage’s activities help older people expand their social circles. It enables family caregivers time off now and again as their loved one spends time with likeminded people.

At Home Instead, we have a wealth of knowledge about the support available locally. We have significant experience supporting families who are under pressure, helping them find a way to navigate through the challenges they face.

Give us a call on 01322 923750 and we can have a chat about what we’d recommend…

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WELLBEING
41 www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live Book Now Webpage w w w . m u s i c a l m a TIMES & LOCATION AGE GROUP GREENHITHE BEXLEY A new musical Parents receive Showcase termly Certificates Group trips to shows Professional & fun each term music & scripts for every student MONDAY GREENHITHE ST MARYS CHURCH DA9 9ND 4PM - 4 30PM PRE SCHOOL 430PM - 5 15PM KEY STAGE 1 5 15PM - 6PM KEY STAGE 2 TUESDAYS BEXLEY PARK SOCIAL CLUB DA2 7GA $1.350/ person MMTHEATRESCHOOLOFFICE@GMAIL COM WWW MUSICALMAESTROS CO UK Our Office : WHAT MAKES US DIFFERENT ? musicalmaestrostheatreschool 4 45PM - 5 30PM KEY STAGE 1 5 30PM - 6 15PM KEY STAGE 2 15 spaces in each class 15 spaces in each class 07958455699 Jenettehawkes@singandsign.co.uk 07958455699 SingAndSignBexleyAndDartford www singandsign co uk All proceeds go towards supporting disabled children and their families Go to www.wearebeams.org.uk or scan the QR code to enter! Fun for all the family! Walk, jog, toddle or run the 2.5k route! Fully inclusive and wheelchair accessible. Wear white and finish as colourful and sparkly as you can! Following the success of our Colour Dash events, this year we have gone bigger and better! Glitter, Colour, Water and much more messy! 7 JULY 2024 CENTRAL PARK, DARTFORD DA1 1JP Help raise funds for We Are Beams! RCN 1054129 OUR SPONSORS

OPEN GARDEN FOR ELLENOR

I am holding an open garden for ellenor on Sunday June 2nd from 2-5pm

The address is Pencroft, Pencroft Drive, Dartford DA1 2PB (Next door to Dartford Girls Grammar School).

There will be many plants for sale, homemade cakes and refreshments and a raffle. Entrance is £5, with children under 12 free. Well-behaved dogs on leads welcome.

Most of the garden is wheelchair accessible and a toilet available on request. Plentiful outdoor seating. Come and have a nice time and support ellenor!

42 www.dartfordliving.com Elevate your Workspace
today rubylox_hair@rubyloxhair 21 Nuxley Road, Belvedere, Kent DA17 5JE www.rubylox.com 01322 472 322 Email: hello@rubylox.com for more information
Showcase your Craft Rent a Chair or Room in our Dynamic Salon
43 www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live EDUCATION BUSINESS LOCAL AUTHORITIES KEEPING BUSINESS LOCAL Proudly working in partnership with: We Design. We Print. We Deliver. • NCR Sets • Printed Envelopes • Calendars • Prospectuses • Signage • PVC Banners • Brochures • Promotional Items • Folders • Access Cards • Leaflets • ID Cards • Business Cards • Mail Merges • Event Programmes 01322 288627 l darenthprint.co.uk Craft Frames Q u a l i t y P i c t u r e F r a m i n g F r e e a d v i c e a n d e s t i m a t e s N e e d l e w o r k & C a r d M a k i n g D . M . C S t o c k i s t K i n g C o l e K n i t t i n g W o o l C r y s t a l A r t C a r d s & K i t s Well Worth a Visit! 21 West Hill Dartford DA1 2EL 0 1 3 2 2 2 7 8 7 0 3 w w w c r a f t f r a m e s c o u k F r e e p a r k i n g a t r e a r C l o s e d S u n d a y s a n d M o n d a y s
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WALKING WITH THE DARTS

Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

It’s all change within the club since I last wrote to you in these pages, as Adrian Pennock has been hired as the new First Team Manager.

Adrian has significant experience of coaching, having coached in the Premier League. He has also managed in the EFL, National League, National League South, and internationally.

The former midfielder, who played for the likes of Norwich City, Molde FK, Bournemouth, and Gillingham has gone on to manage National League rivals Welling United, Stoke City’s U18 team, Forest Green Rovers, Gillingham, and Barrow. He then had a stint in the Singapore Premier League, where he managed Brunei DPMM FC between 2018 and 2023.

Adrian’s coaching history means that he is qualified at the highest level possible, and he holds a UEFA Pro Licence. He has not only been appointed for his coaching and managing abilities, but also for his passion and vision for the future of Dartford FC. All of this was taken into consideration, and he has been placed at the helm for the remainder of this season and beyond.

His first four games in charge haven’t been ideal, well... three games officially due to the Worthing game being postponed. The Darts travelled to struggling Torquay United and highflying Braintree Town, both of which ended in defeat. Last weekend saw us host our Kent rivals Maidstone United, which saw us battle hard but eventually lose 2-0 after goalkeeper Billy Terrell saw red.

But, it’s still early days and Adrian and his coaching staff (which includes the very likeable Craig Belgrave) have been assessing and working on the squad they’ve inherited. Adrian has begun adding to potential weak areas by bringing in striker Jordan Greenidge after he had left Tonbridge Angels, as well as Colchester United centre-half Ronny Nelson, who has arrived on loan from the EFL League Two outfit.

Dartford face Maidstone United again in the Kent Senior Cup, before welcoming Alan Dowson and his Hemel Hempstead team to Bericote Powerhouse Princes Park at the weekend. We also have a London Senior Cup tie against Cray Wanderers coming up, but the main focus of the club is to get out of the relegation zone and secure National League South football again next season. There’s still many points to play for, so it’s not over yet.

It’s not all doom and gloom at the football

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

club though, as Connor Dymond and Martin McCarthy’s Dartford FC Women team are still flying high and breaking records left, right, and centre!

The ladies remain at the summit of the London & South-East Regional Women’s League. Their record of fifteen wins, one draw, and one defeat means that they have collected a terrific 46 points from 17 games played so far. They have scored an incredible 51 goals, while only conceding 17 to date, and currently have a six point advantage over second-placed Dulwich Hamlet. Fulham sit a further point behind in third place, but Dulwich have played a game less than The Cottagers and the Darts.

Away from league football, the ladies continue to impress in their cup competitions as well.

Having beaten Chatham Town Women FC 2-1 in the Semi-Final of the DFDS Kent Women’s Cup, Lizzie Adams and Co will now face Aylesford Ladies in the Final in May. In addition to that, they also beat Dulwich Hamlet FC Women 1-0 to book a place in the League Cup Final, where they’ll face Saltdean Women FC (who won a penalty shootout against Dorking Wanderers Women).

Meanwhile, in a bid to strengthen an already strong squad of players, Connor and Martin recently signed sisters Amelia and Maddison Woodgate, plus Emma Whitter. Amelia was signed from local rivals Ebbsfleet United, whilst Maddison and Emma have arrived from the Millwall Lionesses.

The future is certainly looking bright for Dartford FC Women!

As always, thank you for your continued support and thanks for reading.

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To book in an advert call 01322 507817 or email sales@ dartfordliving.com

YOUR NEXT DEADLINE IS: 15TH APRIL 2024

58 www.dartfordliving.com Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites. ACCOUNTS, BUSINESS, FINANCE AND LEGAL Downton & Ali Associates Urban Sticks CARE PROVIDERS Avante Care Home Instead CHARITABLE ORGANISATIONS Dartford Foodbank ellenor COUNCIL SERVICES / MEMBERS OF PARLIAMENT Gareth Johnson MP ESTATE/LETTING AGENTS Fox Estates Gary Lintorn FLORISTS Dartford Florist GARAGES/VEHICLE SERVICES Orchard Garage HEALTH AND WELLBEING Dartford Council Walk and Talk Dartford Road Dental Homoeopharos Slimming World HOME IMPROVEMENTS/ CLEANING A Baines Double Glazing Repair Man GWS Plumbing and Bathrooms Steve Cook Zero Dry Time LEISURE/ENTERTAINMENT/THINGS TO DO Bexley Park Comedy Buccaneer Bay Dartford Social Club Dartford Pride Happy Notes Indie Explosion Orchard West The Mick Jagger Centre Yamato Damashii PARENT AND TODDLER Baby Sign Hartbeeps Little Learners Music Maestros PRINTERS Darenth Print and Design RESTAURANTS, CAFES, FOOD OUTLETS Cadiz Tapas Bar Efes Turkish Restaurant Growler Stop Subway Time and Plaice RETAIL Bradleys Jewellers Craft Frames RubyLox
DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD 6 33 12 25 14 19 15 2 10 14 60 59 28 43 35 13 4 13 15 9 36 30 15 18 21 23 38 4 35 41 54 22 41 43 29 6 11 54 55 22 43 42
ADVERTISERS INDEX
David Shafford Magazine/ Website Design

Dartford Borough Council Walk and Talk Groups

Healthy Living Walk - Mondays 10.00am (Contact the One You Team)

Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane)

Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital)

Swanscombe Castle Hill - Tuesdays 12.30pm

Greenhithe - Wednesdays 10.30am (St Mary’s Church)

Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial)

Swanscombe - Fridays 10.00am

Swanscombe Castle Hill - Sundays 9.00am (Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders

• Short social walks that last around an hour

• No need to book - just turn up

• Any age and ability welcome

For more details including starting points please contact the One You Kent team call

01322 343067 or email oneyou@dartford.gov.uk

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence

• Dress for the weather including comfortable footwear

59
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