Dartford Living April 2022

APRIL 2022 ISSUE 190

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INSIDE THE MAGAZINE #LetGirlsPlay - PAGE 5

PRACTICE MERGER NEWS - PAGE 10

DARTFORD CRICKET CLUB - PAGES 18-19

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CONTENTS Let Girls Play Looking After Ourselves Mentally and Physically U3A Dartford Cricket Club Sport News Travel News- with Harden Holidays Local Charity Ellenor Dartford Giving Life Under the Stairs Walking With The Darts Local News Senior Snippets Fitness Dartford Painted Rocks Dr Shora Retires We are Beams Straight out of Dartford Car News Upcoming Shows at the Orchard Theatre Competition Debbies Delicious Recipe Evergreen Where to go Locally Local Clubs and Associations Advertisers Index

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DARTFORD LIVING MAGAZINE PRINTED BY: Dear Dartford Living Readers, Welcome to the April magazine - we hope you like it!

We continue to live in strange times, but as usual the magazine is jam-packed with lots of local information and local businesses.

Please support as many as you can - use them or lose them! Like never before, your community needs you.

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community for the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise as well!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 20,000+ local people who read the magazine each month.

Take care, Vijay

ONLINE

Editor - Dartford Living (and the rest of the fantastic Dartford Living volunteer team) Cover Photo - Janice Blake

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#LETGIRLSPLAY

Barclays and England Football are leading the #LetGirlsPlay campaign which looked to create the biggest ever girls’ football session on Wednesday 9th March – following both the EFL’s Women’s Weekend campaign and International Women’s Day. By 2024, the FA’s and Barclays’ ambition is for girls to have the same access to football opportunities as boys in schools and clubs. #LetGirlsPlay is a campaign to drive, influence and change perceptions, showing that football can and should be played by girls. It is bringing together a growing community of people of all genders, ages and backgrounds who want to champion equal access for girls, helping to create independent, resilient young girls who will be a force for good in all local communities. Girls Football Team at The Brent Primary School as they organised football tournaments for all As part of the #LetGirlsPlay session, players girls in Years 3&4. from Dartford FC Women’s Team and Dartford FC Community Programme organised a ‘role Lizzie Adams, Dartford FC Women’s Captain, said model visits’ programme for some primary “Tackling gender stereotypes and other types schools in the Dartford area. Emily Read of discrimination in football and wider society supported class coaching sessions at Hextable is something we know still needs a lot of work.

Primary School, where children wore football We were delighted to team up with the Dartford kits or sportswear to school. Jo Woodgates FC Community Team and the participating delivered an Assembly to Key Stage 2 pupils on local schools for a really fun day of football. We her pathway in football and the opportunities to continue to place a focus on this as a team and play, followed by a dedicated coaching session are looking forward to a session to keep working to the Girls Football Team at Temple Hill Primary on this with Kick It Out in the coming weeks and School. Shauni Griffiths led some girls only look forward to doing more with schools and football sessions at Wentworth Primary School, girls’ teams in the area.”. and captain Lizzie Adams supported the Year 6

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MONDAYS

TUESDAYS

British Legion Hall Devon Road,South Darenth Da4 9ab 9.30am Sarah 07739 027161

Greenhithe British Legion London Road,Greenhithe Da9 9ej 10.30am Paula 07891 424401

VCD Sports Club Old Road,Crayford Da1 4dn 9.30am & 11am Sue 07507 599691

Geddes Place Church (Behind Nandos) Bexleyheath Da6 7dj 9.30am Adam 07730 405313

Fleetdown Community Centre Swaledale Road,Dartford Da1 6jz 3.30pm,5.30pm & 7pm Paula 07891 424401

St.John the Evangelist Park hill Road,Bexley Da5 1hx 5.30pm & 7pm Adam 07730 405313

Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 5.30pm & 7pm Kate 07590 995948

St.Anselms Parish Centre West Hill,Dartford Da1 2hj 9.30am Gillian 07957 135737

Longfield Community Centre Fawkham Road,Longfield Da3 7qp 9.30am,11am,12.30,4pm,5.30pm & 7pm Lynsey 07764 191073

Oakfield Primary Academy Oakfield Lane,Dartford Da1 2sw 5.30pm & 7pm Kate 07950 995948 WEDNESDAYS St.Edmunds Church St.Edmunds Road, Dartford

Da1 5nd 9.30am,3.30pm,5.30pm & 7pm Bex 07494 813497 St.Peters Church College Road,Hextable Br8 7rh 5.30pm & 7.30pm Kelly 07904 759587 VCD Sports Club Old Road, Crayford Da1 4dn 7.30am,9am & 10.30am Liz 07900 213548 VCD Sports Club Old Road, Crayford Da1 4dn 5.30pm & 7pm Jo 07920 851475 THURSDAYS St.Peters Church College Road, Hextable Br8 7hr 9.30am Kelly 07904 759587 Greenhithe British Legion London Road, Greenhithe Da9 9ej 5.30pm & 7pm Paula 07891 424401

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St.Anselms Parish Centre West Hill,Dartford Da1 2hj 5pm & 7pm Gillian 07957 135757 Baldwyns Park Baptist Church Dartford Road, Bexley Da5 2ay 5.30pm & 7pm Del 07975 541082 FRIDAYS Bexley Football Club Lesley Close, Bexley Da5 1lx 9am Del 07975 541082 SATURDAYS Christchurch Centre Kingswood Avenue, Swanley 8.45am David 07729 504636 Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 8am & 10am Sarah 07739 027161

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LOOKING AFTER OURSELVES MENTALLY AND PHYSICALLY IS ESSENTIAL FOR PERSONAL AND BUSINESS GROWTH

By Tim Parsons

help from my own personal experience and professional experience.

We live in an instant World and with all of the technology we have, it is getting harder to switch off (literally). There is saying my wife often says to me, ‘Rome wasn’t built in one day’ and this has really struck a chord with me as I often find myself not slowing down and taking a break. If something can wait until later, there is nothing wrong in leaving it and going back to it. One of the paramedics I served goes off for a walk once a month on his own with his phone off and engages in nature to re charge his batteries. We may not go for a walk but maybe taking that time away from technology now and again might help us both mentally and physically.

The last couple of years have seemed like one big challenge and have seen major change in the way many of us run our businesses.

Sadly a number of businesses have closed and this has taken its toll on a There are many different organisations who are number of people available if you are struggling; the following are physically and just a few: mentally.

The Samaritans Now more than ever it is essential that we look Mind after ourselves both mentally and physically. Contacting your GP Having suffered a breakdown myself I am aware Talking therapies of the need to look after ourselves and there are Rethink.org Men’s health forum UK many different ways we can do this.

Nopanic.org.uk My Dad was minister at Highfield Road Baptist Sane.org.uk Church (Dartford) between 2001 and 2009 and sadly he passed away in 2019. I suffered a When we look out for ourselves and one another, breakdown and continue to battle with anxiety personal and professional growth will happen over a period of time which has to be good for at times. any business.

I have found engaging in nature helps, taking a break regularly from the screens, walking, Tim Parsons is the author of the children’s book breathing exercises, meditation, meeting up series paramedic Chris which are based upon with friends and sharing how I feel has really calls he attended with various ambulance crews helped in looking after myself both mentally when he was a chaplain to the ambulance service. and physically.

As a former chaplain to the ambulance service I have witnessed on a number of occasions how stress has played a huge part in the way we can be physically and mentally. Running a business is a big stress and it is essential we switch off from our work and have discipline for taking relaxation.

Research has shown that particularly middle aged men are more likely to die from suicide (Samaritans website) and I feel there is still a long way to go in supporting mental health.

If you have employees, make sure you are checking on their welfare and yours. If you have the practical space I would suggest a quiet room where you can take a break. When I served as chaplain to the ambulance service the station had a quiet room for all employees and this was a fantastic resource to have as it meant employees could either be alone or chat to somebody in confidence. Talking really does 8

His latest book, ‘PARAMEDIC CHRIS AND THE RUNAWAY CHICKEN’ was published recently and is available from amazon. www.timparsons.co.uk

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PRACTICE MERGER NEWS

On 1st April 2022 the Orchard and Maple Practices with their doctors, nurses and staff will merge to form The Wellcome Practice. The idea of a merger between Maple Practice and The Orchard was first discussed in September 2021. The practices already worked side by side at Dartford West Health Centre.

The name for the Practice was chosen in consultation with both patients and staff after a process of voting and inviting comments.

Wellcome was chosen for its historic links and because it radiates a message of warmth and welcoming feel. We are now inaugurating the new beginnings for both practices as ‘The Wellcome Practice.’ The practices share the same values and ethos and believe in delivery of best medical care in a timely fashion and offering the best patient experience.

‘Wellcome’ to our Practice There are four GP partners in the Wellcome Practice: • Dr Clare King has been a GP Partner at the Orchard Practice since 2001. She is a GP trainer and GP peer appraiser. In her spare time she enjoys playing the piano and getting out in the countryside.

• Dr Yuesheng Chen also joined Orchard in May 2018. She is trained in both traditional Chinese and Western medicine and carries out acupuncture for a number of conditions.

Outside work she enjoys running and travel.

The clinical team also includes 3 salaried doctors.

Dr Saad, one of our salaried doctors, carries out minor surgery. We have three practice nurses supported by a health care assistant and two phlebotomists. The practice also has input from a wider clinical team including Care Coordinators, First Contact Physiotherapists, a Frailty Nurse, Paramedics and a Pharmacy team. A new senior prescribing nurse and another salaried GP will be joining soon after the merger. The clinical team are supported by a new Business Manager Shaju Panicker and Practice Manager Sacha Cockerill, and our administration, secretarial and reception team.

Collectively the practices will be stronger, offering support to their patients with a larger clinical and administrative team.

We want all our staff to be happy and thrive with opportunities to develop their skills so that we can offer additional services to our patients in the future.

• Dr Farzana Shora has been a GP Partner at the Maple Practice since 2010. She has an interest in women’s health and family planning, and fits implants and coils. Outside of the practice she has an interest in aesthetic medicine and enjoys learning languages, salsa, fitness, cooking and cleaning.

How will it work?

• Dr Julie Taylor joined Orchard in May 2018.

She is Clinical Director of Dartford MODEL PCN, leading collaborative working between Maple, Orchard, Dartford East Health Centre and Lowfield Medical Practices. The PCN has delivered over 38,000 COVID vaccinations and recruited 12 additional staff to work across the practices. She is also a GP Trainer. In her free time(!) she enjoys ballroom dancing, riding her motorcycle and reading.

Patients at the two practices will still be able to see the doctors and nurses of their choice and will see familiar faces in the reception team.

During the first 6 weeks, there will be work going on in the background to merge the patient records into a single system and patients will still be seen in ‘Maple’ or ‘Orchard’. However, staff will be starting to work across the practices.

We all look forward to riding on this new journey together.

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From 1st April the telephone number will be 01322 223960, the current number for Orchard Practice. Calls to the current Maple Practice number will be diverted to help patients use the new number.

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Wild Little Rose

Hello everyone! I hope you’ve had a good start to 2022. I’ve been busy booking craft events for the year ahead, as well as creating some new pieces to add to the Wild Little Rose line-up. I love to add texture to my sterling silver items and often do this using a hammering technique. It creates high and low points in the metal which makes it catch the light beautifully. The new pieces I have been making include my signature hammer texture with an added element I’ve been keen to get into the collection: colour!

My new mini collection is called ‘Embrace’. As you’ll see from the picture I’ve now embraced the combination of colour and texture by setting some beautiful stones in my jewellery. The stone set pendant is available in four options; in the form of four different semi-precious stones. These are: rose quartz, rainbow moonstone (amazing rainbow iridescence when it catches the right light!), blue lace agate and green aventurine. The collection also includes some beautifully simple sterling silver pieces (stud earrings and pendants) to wear with anything. My ‘litmus test’ is always: would I wear this with a sweatshirt on the school run and out for dinner with something smart?

I think, now more than ever, we all want to purchase items that are versatile and can be worn repeatedly.

So, what’s on my workbench this week? I’m working on two special commission pieces. Without giving too much away, I’m setting a beautiful stone into a pendant which is going to be a birthday gift. The second commission is for one of my stacking rings but in gold. I love working with gold too, so if you’re more of a gold person, feel free to get in touch for a

bespoke order.

It’s always a pleasure to take commissions on and to create a bespoke order for someone that’s got such thought behind it. If you would like something special made for yourself or someone else, please feel free to contact me.

Maybe you already have an idea for a piece, that’s great!

Maybe you don’t know what you want, you just know you’d like something unique: that’s great too! I’m here to help with ideas and design as well as the making. I always say to people no question is silly; so if you want to know if an idea can be made a reality, get in touch and we can have a chat about it.

Handmade jewellery makes a fabulous gift as well as something a bit different for Easter! Please head over to my website for a look at the new Embrace collection – and all the other items ready to be made.

Until next time, here’s how to get in touch: Instagram: @wild_littlerose Email: wildlittlerose@hotmail.com Website: www.wildlittlerose.co.uk Wishing you a marvellous April!

Roisin x

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Learn, Laugh, Live Registered Charity No: 1076584 Dartford u3a is a local organisation for people who are no longer in full time employment. It is run entirely by its members and offers people a chance to meet new friends and explore a wide range of interests.

We have groups about history, food, crafts and horticulture; and many, many more. There are also opportunities to join walking groups covering the local area and further afield.

As well as the groups we also have a monthly meeting at St Anselm’s Church Hall, 89 West Hill Dartford DA1 2HJ, on the first Tuesday of the month at 2 pm. This is a time when members can hear an interesting talk, and socialise afterwards with a cup of tea.

A recent talk was from The Guide Dogs Association. Members enjoyed hearing about how to train a puppy and were very interested to hear one man’s story about losing his sight, and waiting during lockdown for his first guide dog. He told us how his guide dog had changed his life, giving him independence and the ability to enjoy trips out and socialising. After the talk we were delighted to be able to pat the dogs and chat informally with the speakers.

As a member of Dartford u3a you will find many opportunities to enjoy learning whilst having fun part. in the company of like-minded people.

So, what are you waiting for?

Why not have a look at the website? It will give you a flavour of what is on offer and gives Paul Flint, contact details, if you would like to get in touch Chairman Dartford u3a to find out more. Or come along to a monthly meeting and tell us that you are looking to u3asites.org.uk/dartford/home find out more about us. We will be delighted to welcome you without any obligation on your 14

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DARTFORD CRICKET CLUB

by HENRY CLARK

After securing promotion to Division 1 last season, 2XI who looked set to challenge for promotion Dartford Cricket Club’s 1XI fixtures for the 2022 before narrowly losing out in some key matches. season have now been announced.

This season they have a local derby against They begin their Kent Cricket League campaign Gravesend to look forward to as well as trips to at home to Old Wilsonians in a clash of the two Beckenham and Bickley Park. There are plenty of newly-promoted sides. The Bromley-based team sides in this division with aspirations of gaining pipped the Darts to the title last season by just promotion to the 2XI Premier League which should 26 points so it should be a closely fought affair make for a year of exciting fixtures. to open the season.

The club’s 3XI and 4XI also look forward to league Then comes a long trip to the coast to face campaigns where many of the club’s youngsters Folkestone before John Smyth’s team return to will enjoy their first taste of senior cricket. There is Hesketh Park to face The Mote. Bromley Common, also room for a 5XI side, dependent on availability, one of the division’s most consistent performers which should ensure that all members can get in recent times, are up next before back-to-back their cricket fix this summer. games against sides with recent top-flight pedigree in Holmesdale and Canterbury.

Turning to the cup competitions and the 1XI will travel to Ashtead (Surrey) in the first round of the Also in Division 1 this season are Linden Park, St Conference Cup with the winner then travelling to Lawrence & Highland Court and Bromley, after play Bexley. A trip over the Dartford Crossing will which the Darts will then play the return legs of then be in order as the Darts face Hornchurch in the fixture list. the first round of the Bertie Joel Cup. The winner of that tie will play Tunbridge Wells at the Nevill Last season was a tumultuous season for the club’s Ground.

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After reaching the final of the inaugural Sevenoaks Smash tournament last season, the Darts have chosen to enter two sides into this year’s edition.

Hesketh Heat have been placed into a group with Sidcup Squirrels, Beckenham Bees and Wickham Park whilst Dart Destroyers will face Willow Smashers, New Ash Green Knights and Dartfordians Maroon Caps.

There are plenty of opportunities to get involved with the club at any level, whether that be on the pitch or off of it. Please email news@dartfordcc. co.uk or find us on social media to find out more and we look forward to seeing you at Hesketh Park over the summer.

Chelsea are now allowed to sell tickets to away SPORTING EVENTS IN APRIL INCLUDE: games, cup matches and fixtures involving the 9 April - Horse racing - Grand National, Aintree women’s team after the UK government made alterations to the club’s special licence.

7-10 April – Golf – Masters, Augusta, Georgia, USA The club have been unable to sell tickets since owner Roman Abramovich was sanctioned 16-22 April - Multi-sports - Invictus Games, The by the government as part of its response Hague, Netherlands to Russia’s invasion of Ukraine. Under the changed licence, proceeds from ticket sales 16 April – 2 May - Snooker - World Snooker will go directly to the Premier League and then Championship, Crucible Theatre Sheffield be distributed to the relevant party. As part of the licence changes Roman Abramovich’s 8- 10 April - Formula 1 - Melbourne, Australia company Fordstam Ltd was to pay £30m into Chelsea for its running costs.

22 - 24 April - Formula 1 – Imola, italy The government’s sanctions were intended to prevent Russian businessman Abramovich from making any money from Chelsea and his attempt to sell the Premier League club was halted when his assets were frozen.

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by Harden Holidays As more and more destinations relax their Covid related entry requirements we are seeing a big spike in bookings for 2022 and beyond. A very popular destination this year is Italy – here is a bit more to tempt you to travel to this beautiful country.

Owing to its fabulous climate, enviable gastronomy, fantastic wines, beautiful scenery, magnificent architecture and rich heritage, Italy has long been a favoured haunt for British travellers. With so many stunning locations, whether a city break, trip to the lakes or relaxing on the beach, holidays to Italy have something for everyone.

Here at Harden Holidays, we offer wide range of holidays to Italy featuring a selection of handpicked 4- and 5-star hotels with something to suit all discerning travellers. Whether you’re a family looking for the perfect beach holiday in Sardinia, a couple searching for a romantic break in Sicily or on the spectacular coastline of Sorrento and Amalfi, or someone wanting to enjoy the gastronomic delights of Tuscany and Umbria, holidays in Italy are there to be indulged and enjoyed. Experience the sights and shopping on a city break in one of Italy’s fantastic cities or discover the beauty of the Italian lakes and the largely untouched region of Puglia, enjoy the glamour of the Italian Riviera, or you’re simply in need of a bit of pampering at a spa hotel on Capri & Ischia. Italy is an exceptional destination which caters for your every need.

Italian multi-centre holidays With so much on offer, why not choose an Italian multi-centre holiday? Choose two or more of our luxurious featured hotels and spend your time tasting decadent delights in Italy’s vibrant cities, walking across striking mountainous landscapes, gazing out over enchanting lakes or soaking up the sunshine on a golden sandy beach.

Popular multi-centre itineraries include spending a few days exploring the hidden secrets of Florence on a walking tour, then renting a car and heading to the Tuscany Coast where the rolling hills of the Italian landscape meet the Mediterranean Sea. Alternatively, journey from the vibrant city 20

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of Rome with its majestic historical buildings intermingled with modern designer shops, to the beautiful coastal vistas and tantalising cuisine afforded in Sorrento. With so many locations to choose from and a variety of excursions available, including cooking classes, opera tickets and visits to historical landmarks, there is no easier way to make the most of your Italian escape.

For those looking for something extra special the Venice Simplon-Orient-Express is a truly unique and exceptional experience that will take you from London to Venice in style through stunning scenery. The legendary Venice Simplon-OrientExpress offers a travel experience like no other. Step back in time to a golden age of travel: a gracious, glamourous and elegant age. Vintage 1920s carriages, rich with craftmanship, feature private cabins of sumptuous upholstery, gleaming wood marquetry, polished brass and antique fixtures, soft towels and crisp linens. A white-gloved, blue and gold liveried cabin steward attend to your every comfort.

Take the classic route from London to Venice, the gateway to the Orient. Board the Belmond British Pullman train at London Victoria and enjoy brunch and Bellini as you travel through the Kent countryside. After crossing the Channel step aboard the Venice Simplon-Orient-Express to savour a

delicious four-course dinner. Retire to your cabin before waking to magnificent mountain scenery and breakfast served at a time to suit you. A leisurely three-course lunch is served in one of the beautiful restaurant cars, before afternoon tea and your arrival into Venice’s Santa Lucia station crossing the Venetian Lagoon.

This breath-taking journey through rural French farmlands and Swiss Alpine valleys can be travelled in either direction, or both.

The Venice Simplon-Orient-Express calls into Verona shortly before its arrival in Venice. Opera lovers might like to alight for a short break to enjoy wonderful productions of world-famous operas at the Arena di Verona. From 17 June to 04 September 2022, the 99th Verona Opera Festival will welcome productions of Carmen, Aida, Turandot, La Traviata and Nabucco alongside individual appearances and recitals from stars of the world of opera.

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Equality, Diversity, and Inclusion: How ellenor is Working to Increase the Diversity of its Staff and Patient Population

ellenor is more than a hospice – it’s a hospice It’s these kinds of questions which prompted with an ethos: ellenor to apply for a grant from the Masonic Foundation. This grant was successful, and the “Hospice care in your home or ours.” funding allowed ellenor to employ an Equality, It’s a commitment to delivering seamless, Diversity, and Inclusivity (EDI) Consultant, Anna personalised hospice care for life-limited Willson. A Gravesend local with over a decade’s patients – and their families – in the local experience managing the delivery of palliative community, in the environment that suits care projects within the community, Anna will them best. But the service ellenor provides work with the ellenor staff and volunteers, their to its patients in the North Kent and Bexley patients and the local community to develop communities is also based upon the values of ellenor’s EDI strategy over the next year. caring, focused and inclusive.

Supervised by ellenor’s CEO Vikki Harding and Which begs the question – who, exactly, is mentored by Harjit Bansal, Head of EDI at the that community made up of? And can you North East London Foundation Trust, Anna will fully do justice to its needs without a crystal- audit ellenor’s current EDI processes. Through clear understanding of the many diverse data gathering, best practice analysis, and demographics within it: whether they be local and national research, Anna will create a strategic plan to include increasing the cultural, religious, or socioeconomic? accessibility of ellenor’s services to patients and Furthermore, without adequate representation improving the diversity of its workforce. of these groups within a charity like ellenor – not only on the payroll, but in positions of leadership As part of this EDI strategy, ellenor is actively – can it really claim to be a reflection of its own engaging with organisations that support people from black and minority ethnic (BAME) community makeup?

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backgrounds – particularly the Sikh community.

There is, after all, a large Sikh population in Kent, with over 4,700 Sikhs making up 9.1% of the local population.

Despite this, only 3% of the patients referred to ellenor in 2020/21 were from non-white backgrounds, and, from a nationwide perspective, only 2% of Sikhs in the UK live in care homes. According to ellenor’s contact at the North Kent Gurdwara – the focal point of the Sikh community in the UK – Sikhs tend to prefer caring for family at home, and there is a cultural stigma around accessing hospice care. ellenor is also working with Porchlight, a charity which advocates for homeless people.

Individuals in this group often have multiple diagnoses related to sleeping rough, such as cirrhosis of the liver and alcohol-related dementia. Exacerbated by substance abuse and alcohol dependency, these conditions render the need for palliative care services among the homeless community as disproportionate to the actual availability – and visibility – of them.

Similarly, ellenor is forging connections with the Martha Trust, an organisation championing the needs of those with learning disabilities. For these individuals, the barriers to hospice care coalesce around a lack of staff understanding of the complexities of these (often profound) disabilities. With nurses at times electing to speak to the carer – rather than the patient themselves – the patient can be left feeling without agency or franchise, and without a proper understanding of the kind of care they can expect. ellenor’s EDI strategy work also involves working with Stonewall – a charity that advocates for the LGBTQ+ community – as well as the Kent Police’s liaison groups, which have established connections with the area’s traveller and gypsy communities. Through better engagement with – and understanding of – these groups, ellenor hopes to break down these barriers to hospice care.

But of course, EDI isn’t solely about looking at the diversity of the populations it serves in the community. It’s about looking inward, too, and examining the current profile of ellenor’s staff

and leadership team. Despite a 50/50 male/ female split, ellenor’s Executive Board is 100% white. Cast the net wider, and just 9% of UK charity employees – and 6% of its CEOs – are from BAME backgrounds, although they make up 14% of the country’s populace.

Evidently, more EDI work is required at a nationwide level – but locally, at least, ellenor is committed to making progress. Working with the charity’s CEO and Head of HR, Anna will be evaluating ellenor’s recruitment processes, and ensuring that the hospice is not only actively reaching out to BAME communities in its job advertising, but tackling unconscious bias in the interview process, too.

Anna will also be producing EDI training sessions – both online and face-to-face – which will be mandatory for all ellenor’s staff and volunteers to increase the understanding of EDI. In the community, ellenor’s outreach work with Gravesend’s Sikh population is already underway. Moreover, this engagement is – at the time of writing – the only work of its kind being carried out by local hospices or healthcare organisations with the area’s Sikhs. Part of the work will involve attempting to tackle the culture’s taboo around hospices by illustrating that care can be a thing that comes to them – in the home – rather than at a separate location, away from the family unit, and in isolation of their support structures.

In addition to embedding improved EDI processes across the organisation – most notably in the aforementioned areas of recruitment and training – ellenor will have also increased its visibility to potential patients and job applicants.

Individuals from marginalised and minority communities will have a greater understanding of – and access to – ellenor’s holistic form of social, clinical, and psychological care. And ellenor will have also cultivated an even more open, welcoming, and inclusive environment, an organisation where everyone – regardless of class, creed, culture, or condition – can receive care in an accepting, non-judgmental manner.

A place where everyone can feel at home.

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23

DARTFORD GIVING

price of a postage stamp, but it will definitely get those feel-good endorphins flowing through your body, knowing how happy the recipient of your post will be.

By Kate Hargreaves

POST PALS If you want to do a good deed while barely needing to leave your home (just a quick trip to the post box), then writing to a sick child through the Post Pals charity might be for you.

There is no ongoing commitment and children might enjoy getting involved too – perhaps this could be an extra activity to help fill the Easter holidays.

“How much time do I need for it?” This doesn’t require any ongoing commitment, and it’s entirely up to you what you send to your Post Pal – sending a funny postcard could take two minutes or knitting a woolly hat could take two days. If you love the sound of this role and do want a regular commitment, you can become an Assigned Writer, by emailing info@postpals. co.uk, or alternatively you can repeatedly write to the same child without having a formal commitment in place.

“Anything else I need to know?” If you’re unsure of what to send or say, there are some suggestions of conversation topics as well as tips on things to avoid at www.postpals.co.uk/ help/guide-to-writing-a-post/. You can also write to the siblings of a sick child through the Post Pals charity, as their lives are often affected by what their brother or sister is going through too. Note that while you may get a reply from your Post Pal, you shouldn’t expect one.

Post Pals “What is it?” Being a Post Pal requires just five minutes of your time to bring a smile to a sick child’s face. Essentially, you just find a child on the Post Pals website and send them some post to brighten their day.

“This sounds great, how do I get involved?”

Go to www.postpals.co.uk/find-pals/ to look at the children’s profiles, where you can learn about their interests and key information such as whether they can read. Then all you need to do is prepare your post, send it off, and sit back knowing that you’ve done your bit to make the world a brighter place.

If you have any questions about Post Pals or “Would I enjoy it?” There are so many ways to other roles I’ve written about, feel free to email approach this that I’m sure anyone of any age kate@dartfordliving.com. As always, happy or background could enjoy it. You could write a volunteering! letter about how your football team is getting on or share a poem, or you could get more creative and draw a picture of your pet or make a card or even a friendship bracelet… Preparing something to send to a Post Pal could be a great family activity or a way to keep your hands busy while watching TV. “What would I get out of it?” Being a Post Pal doesn’t require a lot of effort, and only costs the 24

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25

LIFE UNDER THE STAIRS

By Jane Stevenson

CLEARING OUT THE GARAGE – A WARNING!

However, I have a question; what do you do with photos from the past, probably family Hiring a skip is extremely therapeutic; that huge members, but who cannot be identified as they yellow container sitting on the drive prompts are from several generations past, and there is frenzied activity around the garage and shed no-one left to identify them? and indoors, disposing of ‘stuff’ that is kept in case it’s useful (is it ever?)

I went through two boxes of photographs and dispensed with some from my youth. I couldn’t At Stevenson Towers we have sorted through 30 remember the people in them or event that took years’ worth of items; from dried up tins of paint, place. These pictures hold no memories and rusting tools, broken toys, to old bikes, brewing are best disposed with. Apart from one large equipment and rotten deck chairs. All have box of sepia tinted photos from the 19th century, gone into the skip along with spiders, roofing felt I’m largely done with the clear out. and an old highchair.

It is these older photos that are posing a problem.

We watched with amusement the draw of a skip. I am a keen family tree historian, lucky enough Strangers stop and check through it. We have to come from a family of hoarders. I have family had some items taken, from a broken vacuum photos from the Victorian times, with dates and cleaner, and old exercise bike to leftover floor names written on the back. I have crumbling tiles and carpet. If they are useful to anyone else birth, marriage and death certificates, and a then so be it. One man’s trash is another man’s wealth of letters, forms, poems etc detailing my treasure as they say. ancestry.

I began to sort out my study; an experience likened to entering Aladdin’s cave. A tired old cabinet went to a friend for a project. A broken cassette recorder lasted a whole day in the skip before disappearing overnight. I found chipped incense holders and broken box files stashed away in my desk. Empty ink cartridges (the fountain pen type) and old wicker filing trays all took their last journey down the stairs and into the skip.

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I started plotting the family tree with one of the popular genealogy sites. It is fun, absorbing, and interesting; each photo or document provided a further link to my family and I’ve built the tree back six generations.

Now I have just this box of old photos. The sensible action would be to put them in the skip too, but the pull of family history is a strong bond. Until her recent death, my surviving aunt

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kept me enthralled with stories and anecdotes of my mum’s family, and thankfully I have the evidence to back up much of what she told me. Through her comments I’ve been able to put a couple of names to faces, but that is all. Now I must choose whether to hold onto a box of strangers or consign them to the skip.

I doubt my own family will want to continue with the research. They have memories of grandparents, aunts and uncles and cousins, but a blurry picture of an unidentified Victorian lady holds no interest for them whatsoever.

The skip is going back next week, having served its original purpose.

Alongside the old carpets, wood, bits of toys and the rest, there may well be a box of yellowing photos of stories never told, people forgotten. I haven’t quite decided yet.

Stay safe people

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27

WALKING WITH THE DARTS

by Chris Palmer,

Mens team photos by Carol White-Griffiths, Women’s` Taur Everard

Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

have seen them register superb victories over Dorking Wanderers and Chelmsford City, which keeps them in the running as the season reaches its closing stages.

As the games come thick and fast, injuries have remained a cause for concern. As a result Jordan Greenidge (on loan from Weymouth) and Jayden Sweeney (on loan from Leyton Orient) have arrived and already made a positive impact with their presence. While manager, Steve King, was unable to travel for the trip to Chippenham Town due to having surgery recently. He was, however, back in the dugout for the visit of Chelmsford City, which was great to see.

Since last speaking with you all, our excellent form at Bericote Powerhouse Princes Park continues in the National League South. Captain Tom Bonner and Co are unbeaten in fifteen league games, but did fall to a 2-0 defeat against a technically gifted Brentford B side in the London Senior Cup at the beginning of March. However, the lads were more successful in their defence of the Kent Senior Cup with a 2-1 win over National League side Dover Athletic. We now travel to Isthmian League Premier Division side Margate FC in the Quarter Finals on the 5th of April.

Unfortunately, the Darts appear to be struggling on their recent travels having lost the last three.

However, our home form remains outstanding with just that one defeat since the pre-season action last July. The lads’ recent performances

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Meanwhile, Connor Dymond’s Womens side has been extremely productive both on and off the pitch. Since the turn of the year, the team has registered an incredible eight victories from nine games in all competitions! They’re still holding on to second place in the London & South East Regional Women’s League table, but face a strong Fulham FC Women side at Fulham’s training ground on the 27th of March. If Connor’s side wants to maintain second place, they must come away with all three points, so please do go along and show them your support.

The women’s defence of the League Cup continues, and they now face Millwall Lionesses in the semifinal on the 3rd of April. The game will take place at Bericote Powerhouse Princes Park, so be sure that you don’t miss it, as it’s going to be a cracking game of football.

Additionally, as a part of the #LetGirlsPlay session, players from Dartford FC Women’s Team and Dartford FC Community Programme organised a role model visits programme for some primary schools in the Dartford area. Emily Read supported

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And speaking of children, I’m delighted to share the following news regarding Dartford FC’s Youth Academy: “Dartford FC is delighted to announce that from the start of the 2022/2023 season we will be entering our U9 - U11 squads into the JPL. Our U9 & U10 squads will be competing every week at the new SE London JPL central venue which will be on the 3G at Long Lane FC in Kidbrooke. Meanwhile our U11s will be competing the class coaching sessions at Hextable Primary in a South East regionalised league playing home School, where children wore football kits or & away fixtures. Home fixtures will be taking place sportswear to school. Jo Woodgates delivered an on the 3G at Princes Park in Dartford.”

Assembly to Key Stage 2 pupils on her pathway in football and the opportunities to play, followed Be sure to keep an eye on the club’s website and by a dedicated coaching session to the Girls social media platforms for more information in Football Team at Temple Hill Primary School. Shauni the near future.

Griffiths led some girls only football sessions at Wentworth Primary School, and captain Lizzie That’s it from me this month, so until next time, Adams supported the Year 6 Girls Football Team look after each other, keep safe and, as always… at The Brent Primary School as they organised Come on You Darts! football tournaments for all girls in Years 3 and 4.

By Chris Palmer Dartford FC Women’s Captain Lizzie Adams, said: “Tackling gender stereotypes and other types of discrimination in football and wider society is something we know still needs a lot of work.

We were delighted to team up with the Dartford FC Community Team and the participating local schools for a really fun day of football. We continue to place a focus on this as a team, and are looking forward to a session to keep working on this with Kick It Out in the coming weeks. We look forward to doing more with schools and girls’ teams in the area.”

I’m sure I speak for everyone when I say thank you for all Lizzie Adams and her teammates do for the local community and schools. Their hard work just shows once again how vital football clubs are for their surrounding areas, and the influence they can have on children.

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29

Dartford’s Health Walks

Healthy Living Walk - Mondays 10.00am Dartford Heath Walk - Tuesdays 10.00am Darenth Country Park - Tuesdays 10.30am Greenhithe - Wednesdays 10.30am

Tree Community Centre - Thursdays 11:15am

This walk has been temporarily suspended and will resume at a later date in 2022

Central Park - Thursdays 11.30am Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

weekly!

If any of your clients wish to come and join our practical volunteer groups contact: 01322 285497 or email: countryside@dartford.gov.uk Funded by

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk

Dartford Resident?

Grant awards of up to £15,000 now available!

New eligibility criteria, more grants approved.

Call us today.

Can’t leave hospital?

Cold home?

Struggling to stay at home?

Need adaptations?

Even if you are a homeowner, in work or have savings, we may be able to help with financial assistance for:

HOUSING ISSUES:

SAFETY:

Key safes, bannister and grab rails

Home in disrepair, de-cluttering, deep cleaning, moving furniture

ADAPTATIONS:

Stair lifts, level access shower, access ramps, large scale property adaptions

ENERGY EFFICIENCY:

Cavity wall insulation, loft insulation, repairs or replacement boiler

Contact us even if you’re unsure or your need isn’t listed

01322 343152 housinggrants@dartford.gov.uk

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*Discretionary assistance is subject to budget availability and may be frozen by the Local Authority when necessary

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DARTFORD’S MARKETS

DARTFORD’S THURSDAY AND SATURDAY MARKETS OFFER A GREAT SELECTION OF PRODUCTS FROM FRESH FRUIT & VEG TO CLOTHES AND ACCESSORIES, ALL AT VALUE FOR MONEY PRICES FOR MORE INFORMATION VISIT

www.dartford.gov.uk/markets @welovedartford on Twitter and Instagram

DartfordTogether on Facebook

After Lockdown

An Exhibition

3rd February - 21st April 2022

Sir Peter Blake Gallery Dartford Library Central Park, Market Street, Dartford Opening times: Weekdays 10.00am – 5.00pm Sat: 10.00am – 4.00pm Sun: Closed

visit www.dartford.gov.uk/gallery www.dartfordbusinessdirectory.co.uk

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DARTFORD’S HEALTH WALKS GO MARCHING INTO THE YEAR AHEAD Health walks around Dartford have enjoyed a new members should feel they are always year of recovery following disruption during the welcome. first 12 months of the Covid-19 pandemic.

“Regardless of age or ability, these free walks Lockdowns and social distancing measures are an opportunity to meet new people and meant walks in Dartford, Greenhithe and take in the sights of our wonderful borough.

Swanscombe had to be postponed, causing I hope there will be more unique events for members to drop out by the time they got walkers to enjoy over the coming year and back underway last spring. would encourage anyone thinking about coming along to do so.”

Since then the Dartford Borough Council One You Kent walks have gone from strength Dartford’s One You Kent team is always looking to strength, recruiting new members and for more voluntary Health Walk Leaders. If bringing back familiar faces. you’re interested contact oneyou@dartford. gov.uk In the autumn, One You Kent received funding from Kent Sport, which allowed Dartford Borough Council’s One You Kent team to organise special events and boost attendances in recent months.

These included: • A walk to St Margaret’s Church, Darenth.

Attendees received a talk on the history of the church and a complimentary lunch before making the three mile journey back to Dartford Central Library; • A Pre-Christmas Walk and Talk through Central Park; • A Christmas meal for Walk Leaders; • A Historical Walk through Darenth Country Park with a talk from historian Francine Payne; • A Walk Leader Get Together.

Looking toward the year ahead, One You Kent would like to gain more Walk Leaders, so that additional Health Walks can be organised for local residents. It also hopes that new offers, such as Nordic Walking, can also be set up.

Leader of the Council Jeremy Kite said: “Dartford’s Health Walks are a great chance to bring people together and get fit.

Gareth Johnson, Member of Parliament for Dartford Office open to help constituents Email: gareth.johnson.mp@parliament.uk

“I attended one of the new regular walks set up last year on Dartford Heath. Everyone involved was really friendly and inviting, so potential 32

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33

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SENIOR SNIPPETS

By Christina Uppenkamp - Home Instead

Welcome to the latest edition of Senior Snippets: the advisory column with the older members of our community in mind, brought to you by Home Instead Dartford.

In this installment, we will be sharing some tips to help boost your mood. It is very important, especially with the current worries all around us, to keep an upbeat state of mind in order to lead a positive lifestyle. Eating healthy foods and exercising are obvious ways to remain fit and healthy, but there are also many other adjustments we can make to improve our mental health and state of mind.

Here are a few mood boosting tips: Laugh As adults we often forget to just enjoy ourselves and laugh more. Laughing releases endorphins into our body which increase serotonin levels in our brain, causing us to instantly feel happier. Life doesn’t need to always be taken too seriously!

to your favourite music and light a candle; you may find yourself feeling great afterwards!

Take deep breaths We don’t often concentrate on our breathing because it’s a natural function, but consciously focusing on your breathing and taking deep breaths can relieve stress and increase relaxation. Simply place one hand on the abdomen and one hand on the lower ribs and take a breath that starts in your abdomen and works its way up your body. Control your breathing by breathing in for 3 to 5 seconds, hold for the same amount of time and exhale the air out through your mouth slowly. Do this for 3 minutes and you will feel the stress melt away.

Some of these simple tips is all that is needed to help us feel better about ourselves.

Practice gratitude It’s important to recognise what we’re grateful for, acknowledge it, and appreciate it. When you wake up in the morning, try and think of a few things that you are grateful for and notice the difference it makes to your mood.

Talk to someone Whether it’s a friend, relative or even a neighbour, knowing you have someone you can turn to, can help to put your mind at ease. Don’t forget to be there for someone else too, as this can brighten your mood just as much as you have the satisfaction of knowing you have helped someone else.

Surround yourself with positive scents and sounds. Sometimes when we feel our mood dipping it is good to surround yourself with scents which can uplift your mood. Lavender can be seen as relaxing, whereas peppermint can help to soothe your overactive mind. This can work just as well with your favourite perfume. Listen www.dartfordbusinessdirectory.co.uk

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FITNESS: WHY A 12 WEEK PLAN? You’ve probably seen 12-week fitness plans advertised… and 8-week plans… and 6-week plans… 30 days… 28 days…

Why these timeframes? Is there any logic to them or is it just someone trying to sell you something and out-do everyone else “They do it in 12 weeks, so I’ll do it in 8!”

Then we often switch focus to building strength and a bit of muscle (unless they have more bodyfat to lose and wish to continue with that as a goal), or to work towards a more specific training goal – pull-ups maybe, or sporting performance.

Personally, I like to use 12 weeks as a base for If you’ve been following me for any length of my training plans both for myself, and with my time you’ll know I place huge importance on health and being able to move well, not just clients. “fat loss” or “muscle gain”, so my plans always Anything more than 12 weeks can be a real work towards those goals through healthy struggle. You can only focus on something for eating rather than “Dieting”, and movement so long before you need a break and 12 weeks based training rather than just sets and reps on multiple machines. seems to be a pretty good timeframe for this.

12 weeks is also long enough to get some great If I can get you to move better, feel better, have more energy and improve your health whilst results! losing excess bodyfat – that’s what I’ll do!

8 weeks is long enough to get some pretty good results, but if you have one bad week, you’ve lost You should aim to achieve the same with your a big chunk of your time, and sometimes “off” training. weeks are unavoidable. Stuff happens.

Unless you’re a pro bodybuilder, in which If you’re lucky, you’ll get an 8-week run with no case you would need to adapt your training problems, but for most people, you might still accordingly, there’s no reason you can’t achieve need a little longer to achieve the results you all of this at once. want anyway.

Your training shouldn’t make you stiff and Don’t leave your training open ended. Set a immobile, it should make you more flexible and short-term goal to work towards, otherwise supple as you get stronger and fitter. you’ll find yourself going to the gym regularly with a far-off goal in mind, but will be very If you’d like my help, just get in touch and let’s see just how much you can achieve in the next unlikely to achieve it.

12 weeks!

So, I’d advise that you break your big goals down and focus on a shorter-term, 12-week If you’re happy to go it alone, think about an goal to work towards, then put all of your effort achievable 12-week goal and put all of your effort into that. into sticking to that plan for the next 12 weeks.

At that point, if your goal was realistic, you Good luck! should have achieved it, or come very close to doing so, then you can take a short break, review your goals and plan your next 12 weeks.

For many of my clients, we focus on Fat Loss Mark for the initial 12 weeks – if you do things right, www.MBonlinePT.com @MarkBroadbentPT it’s quite possible to lose 12-20lbs in that time without doing anything too drastic (you could lose more, but it’s not fun and 12 weeks will feel long!).

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Rock Painting in Dartford.

ocal people from Dartford Painted Rocks on Facebook have been busy this month painting nd hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and allery located in the Orchard Shopping Centre.

By Maria Kingsford

ere are some great photos of their painted rocks.

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

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37

DR SHORA RETIRES A TRIBUTE Many of our readers will know Dr Shora as their family doctor. He has been a GP at Maple Practice, at Dartford West Health Centre (DWHC), since 1997. After long NHS service dating back to 1975, he has retired from general practice. His last working day for Maple Practice was 31st March. He has been the backbone and pride of the Practice.

His charming persona will be missed by all his staff and patients alike. He would like to thank as a solo doctor in my consultation room to working with a multidisciplinary team including all his patients and wonderful dedicated staff. physiotherapist, pharmacists, mental health nurses and care coordinators. It seems like I In his own words… have worked through the stone ages to modern My career in the NHS started from humble times. beginnings in a small town, Ashton Under Lyne (Manchester), in 1975. I later practised as a GP in When I started my role as a GP at DWHC the work flow was steady and calm. I had more patient Lancashire and Yorkshire. contact and time to spend with my patients.

I moved to Dartford in 1997 and started to Over the last few years general practice has work as a GP at Dartford West Health Centre changed tremendously to a more fast paced, alongside the late Dr Sheriff. The Practice was paper overloaded workplace dealing with more then known as Blue Practice with a patient list complex medical and social problems. It has become more challenging. size of approximately 1,400 patients.

Following the retirement of Dr Sheriff, I was honoured to take on his Practice as a singlehanded practitioner. I was offered the opportunity to take on neighbouring Green practice after a few years of joining at Dartford Health Centre. I named the joint practice as Maple Practice . I have seen my practice grow in list size to 4,000 patients to date.

During my tenure at the Practice, I have been able to gain the trust and respect of my patients and developed not only a professional relationship with my patients but a personal bond with many.

I have witnessed changes in patient consultation from being simple consultation to more complex cases with advancements in treatments and GP access to a variety of investigations.The transition included moving from hand writing medical notes and sifting through paper records, signing paper prescriptions to fully computerised and digital record keeping and sending prescriptions electronically to pharmacies. Also, from working 38

I continued to work during the COVID period but adapted to remote consultations. In the last 2 years my patient contact has been minimal and I have missed that face to face mode of consultation.

Over the years as a GP I have gained the trust and respect of my patients. I have seen families growing and their children become adults having their own families. What a wonderful experience to treat parents and grandparents and their offsprings. I will cherish this wonderful experience for years to come.

I have been fortunate to have wonderful staff who have been behind the success of the Practice and I would like to thank them.

I am blessed to have worked alongside a hard working dedicated daughter, Dr Farzana, who joined Maple Practice in 2010. I am sure she will fill my shoes and I am confident that she will be able to deliver and make me proud.

The Maple Practice is starting a new journey with the Orchard Practice as the Wellcome Practice.

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Together they will continue to provide health care services par excellence.

family all the best of luck and health for the future.

Tributes from Dr Shora’s patients…

Thank you very much for his service. He has been a great doctor for me

Here is just a small selection of the tributes received: Thank you Dr Shora for being a blessing in my family’s health. We would like to take this opportunity to wish you a wonderful retirement. A wonderful doctor is hard to find and impossible to forget. We appreciate you.

Enjoy your retirement!!

We wish Dr Shora a peaceful and happy retirement. You have been a good GP and you have always treated us very well. We really appreciate you. Happy retirement.

We wish him a long and happy retirement and thank him for his wonderful care since we registered with him in 2005. He will be sorely missed and almost impossible to replace.

Our whole family wish Dr Shora a long and happy retirement and many thanks for his compassion and care as our doctor.

So sad to hear Dr Shora will not be working anymore as he is more of a friend as well as our family Dr. I wish him a happy and restful retirement with his lovely family x May I take this opportunity to thank Dr Shora for his time as my Doctor. Always very thorough and helpful. I wish him a very happy retirement and time to enjoy being with his family after a long service at Maple Practice.

My eldest son was born in 1997 and Dr Shora has seen him and his younger brother grow up.

He has been a wonderful family doctor. We wish him a long and happy retirement.

It will be a sad day. I have much respect for Dr Shora who has treated our family with empathy and also humour. I wish him a long and happy retirement.

I am very sad to hear this. Dr Shora has been a wonderful doctor and I will very much miss his wise advice and counsel. I wish him and his

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WE ARE BEAMS

Take to the air on England’s longest zip wire to raise money for We Are Beams!

Local disabled children’s charity We Are Beams are calling all fundraisers to fly high on England’s Longest Zip Line, Hangloose, Bluewater.

The event will take place on Sunday 15th May and the thrill seekers will travel 724 meters, departing from a 15 metre high tower sitting atop a 40 meter cliff, you will fly at high speeds alongside the famous Bluewater chalk cliffs and over the stunning lakes and nature areas.

We Are Beams is based in Hextable and provide care and support to families. The disabled children and young people who access We Are Beams services will typically have one or multiple learning difficulties, complex health needs, physical or sensory impairment, challenging behaviour, Autism or severe ADHD. Caroline Brinkman, Income Generation and Development lead explains how fundraising events like these are so important to the

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charity, “Being able to hold unusual and fun events such as Hangloose will raise much need funds for We Are Beams. All proceeds from this event will help to provide holiday playschemes, day trips and respite care within our Dragon’s Retreat for disabled children.”

Every year We Are Beams continue to raise £1.6 Million a year in order to provide care to over 450 families in Kent.

This event is for over 8’s only. Anyone under 16 must be accompanied by a guardian that is over the age of 18. The minimum weight is 35KG. You will be weighed on the day.

Registration: £40 Minimum Sponsorship: £150 For more information or to book visit www,wearebeams.org.uk

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FULLY OPEN FOR DINING IN Our convenient location in the town centre means you’re never too far from savouring one of our chef’s specials or platters, made with the freshest ingredients and cooked to absolute perfection. We’ve been cooking up a storm since 1974

SUNDAY TO WEDNESDAY 12PM TO 10PM THURSDAY TO SATURDAY 12PM TO 11PM WWW.EFESDARTFORD.CO.UK | (01322) 471458 42

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STRAIGHTOUT OF DARTFORD

BY SHANNON RANDALL “My wife always tells people I’m the most famous person you’ll speak to that you’ve never heard of” - Dartford Resident, James Karat.

Ever wondered how you can go into a shop and pay with a credit/debit card and the funds instantly come out of your account nowadays when it used to take days? Well, James Karat is how.

James left school earlier than most and began working in the royal parks renting deck chairs when he was 15. Whilst working he became envious of the businessmen in suits walking past on their way to and from work. He decided to apply for a few bank positions and after one wild interview he got a job as a “runner” in one of the largest investment banks at the time.

As a runner, James had to collect tickets from one person, “run” into the pit to give to a trader, who executed the trade and then James had to send the transaction out in the post. However, in doing so, mistakes were often made. “The problem was it was always always wrong. It was either the person who wrote the order down wrong or the trader who executed it incorrectly, or me, the person who sent the confirmation out. As the junior, it was always me that got the blame and never the Traders”.

After a while of this exhausting routine, James came up with an idea. The idea for Straight Through Processing - Confirmation, Affirmation and Allocation. I will let James explain what it really is through an example people use every day. “When you go into a shop and put your Credit/Debit card into a machine, you enter your pin number, this is called “Confirmation” in that you confirm you want to pay, the bank instantly checks you have the money in your account and sends a message back to the machine saying “Approved” this is called “Affirmation”, then the money instantly comes out of your account and goes into the shops account, this is “Allocation” and that is the whole process”. It simply takes away any risk of error.

Despite inventing something used in hundreds of scenarios every day, used globally and used by each of us every day, James is as humble as

they come. Being 19 years old when it launched, he didn’t think to patent the idea so gained nothing from his creation. However, his friends nominated him for a knighthood in the hopes that he can get a small bit of credit for his work!

“The thing is, I just want people to know that someone who lives in Dartford made something that changed the world.”

One bonus he did receive from inventing it however is the ability to use Google as an ID. When he forgot his wallet and only had his mobile whilst at B&Q buying superglue a little while ago, he was challenged to prove his age.

He did this by Googling himself. “I said, ‘oh wait a minute I can Google myself and prove my identity!” The shop assistant was baffled but agreed that it was indeed James and he could buy his superglue!

For more info on James or STP, go to his website, give him a Google or follow one of the links below for more interviews! jameskarat.com assets.sourcemedia. com/35/9b/78f409924285abe54102820493f0/ inn-q2-2016.pdf (pg 34) Linkedin:- uk.linkedin.com/in/jameskarat

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In this month’s article we look at new versions to the SUV and family market, including a newer model.

touchscreen controls most functions. This can rotate from portrait to landscape mode when the car is stopped, allowing occupants to, say, watch a film while the car charges. Prices will start from £34,990 in summer of 2023 which is far less than its rivals.

2022 Maserati Grecale SUV– this is the new Maserati Grecale large SUV gets mild hybrid and V6 power, with a fully electric version on the way.

From launch, two petrol engines will be available – a 2.0-litre turbocharged with a mild-hybrid system and a 3.0-litre twin-turbocharged V6. The more powerful one with 523bhp and the mild-gybrid with 296bh, but all with a 4-wheel drive system and eght-speed automotic gearbox. A year later a fully electric Grecale will arrive with a 105kWh battery and dual electric motors with a electirc range of 300 miles. Inside, there are dual touchscreens for infotainment and climate controls, with the former measuring 12.3in and the latter 8.8in. on sale this autumn expect- 2022 Peugeot 308 Hybrid – this is the Peugeot ed prices are likely to be around £50,000 start- 308 Hybrid family car that aims to be a good company car options for many drivers by doing to match its rivals. ing many miles for commutes before it needs 2023 Fisker Ocean electric SUV – this is the charging. The engines on offer range from the all-new Fisker Ocean electric SUV has a range 1.2-litre petrol 128bhp to the 1.6-litre 225bhp. The of up to 390 miles and futuristic styling. Very ranges for electric only use is up to 44 miles. On eye cacthing with ultra-thin LED headlights a twisty road, the 308 has enough grip in reserve and tail-lights and a sloping rear end. The en- that you can take corners at pace with confitry-level model is powered by a single 275bhp dence, and body lean is minimal. On the inside motor driving the front wheels and with a range the standard 10.0in digital instrument panel and of 275 miles in between charges and the range smaller steering wheel. The hybrid version retopping 540bhp with an extra battery ups the duces the boot space compared to the standrange to 390 miles – more than its rivals. It could ard due to its batteries. Available from May 2022 come with a charge rate of 250kW – promising the prices will start from £33,035. a 10-80% top-up in as little as 20 minutes. Inside the five-seat interior, a 17.1in infotainment 44

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BOOK YOUR MEETING ROOM TODAY • • • •

Meeting rooms for up to 25 people Flexible rental with competitive pricing AV equipment available Free parking on-site

01322 312000 nucleus@oxin.co.uk nucleus-dartford.co.uk

Your happy place by the sea Holiday home ownership from just £16,995.

Find an escape to call your own at Golden Leas Holiday Park.

Call to book your VIP visit 01795 342464 lovatparks.com/goldenleas

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UPCOMING SHOWS AT THE ORCHARD THEATRE

The spring season of entertainment has arrived at the Orchard Theatre in Dartford. Gangsta Granny, the perfect show for families in the area, brings to life the story by David Walliams, , the UK’s bestselling author for children. Some big comedians will be with us in May including Sandi Toksvig, Joel Dommett and Josh Widdicombe. Take a look at these shows below.

Join Joel Dommett as he brings you bang up to date on his life since his last live show!

From the acclaimed producers of Billionaire Boy He has become a regular face on TV, from being and Awful Auntie comes the award-winning West a finalist in 2016’s I’m a Celebrity, Get Me Out of End production of this amazing story by David Here! (ITV), to then hosting ITV2’s I’m a Celebrity Walliams, the UK’s best-selling author for children. Extra Camp alongside Scarlett Moffatt and Joe It’s Friday night and Ben knows that means only Swash. He starred in two series of the critically one thing – staying with Granny! There will be acclaimed Comedy Central Show Joel and Nish cabbage soup, cabbage pie and cabbage cake VS the World, is the co-host of ITV2’s new dating and Ben knows one thing for sure – it’s going to be show Singletown and he’s the presenter of the sooooooooo boring! But what Ben doesn’t know soon to be aired international smash The Masked is that Granny has a secret – and Friday nights Singer (ITV). The start of 2019 saw Joel release a are about to get more exciting than he could 30 minute stand-up special for NETFLIX as part of ever imagine, as he embarks on the adventure a global comedy event Comedians of the World. of a lifetime with his very own Gangsta Granny! He has also achieved a place on the Sunday Times With plenty of family friendly prices and discounted Bestseller list with his book It’s Not Me It’s Them tickets for children under 16, there’s really no reason which was recently released in paperback. Joel not to book now! David Walliams’ Gangsta Granny brings his show, Unapologetic: (If That’s Okay?), is coming to Dartford, from Wed 4 – Sat 7 May. to the Orchard Theatre on Sat 21 May. Following the sell-out National Trevor tours, the comedian, broadcaster, writer, campaigner, and all-round good egg, Sandi Toksvig returns to live performance in 2022. Her brand-new show, Next Slide Please ... will tour to 43 UK towns and cities.

In an evening of warmth, love and laughter, Sandi will explore reasons to be cheerful after many long months of coronacoaster gloom.

Sandi said: “I just can’t wait to be back in theatres. It has been a perilous time for live performance, but I am thrilled to be back on the boards this Spring.”

Expect fascinatingly funny facts, silly jokes and a quick-fire Q&A. (Don’t expect handstands, ministerial behaviour, or impressions of Chris Whitty) Don’t miss Sandi on Sun 8 May.

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The guy everyone can do an impression of is back with a brand-new stand-up tour.

A show that will change your life and how you perceive your place in the world. Bit much? Fine, it’ll be a very funny night of grumbles and jokes in which Josh will finally tackle the hot comedy topics of advent calendars, pesto and the closing time of his local park. Widdicombe is best known for the twice BAFTA nominated and multiple Broadcast and RTS award-winning show The Last Leg, as well as his critically acclaimed sitcom JOSH, Insert Name Here, QI, Have I Got New For You, A League of Their Own and his hit podcast Quickly Kevin Will He Score. Josh Widdicombe - Bit Much… is on Mon 30 May.

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COMPETITION “The singer’s singer” Celebrating the life and music of the legendary Matt Monro.

The Matt Monro Story is an inspired and unforgettable show. a unique evening of music, warmth and love, keeping the memory of his music alive.

From ‘born free’ to ‘walk away’ to ‘portrait of my love’ be prepared to be transported in time by this tribute to one of Britain’s most popular and endearing singers named “the singer’s singer” by his peers.

The show is enhanced by audiovisual and narration.

Matt Monro is one of the finest male vocalists in the singing business Frank Sinatra Matt Monro was named what by his peers?

1.

2.

3.

The singer’s singer The musician’s musician The man’s man

Email competition@dartfordliving.com by the 15th April to be in with a chance of winning.

RUES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judge’s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by telephone by the Orchard, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 7. 7. All entries will be added to the Dartford Living mailing list to receive a copy of the magazine by email once a month. Please state when you enter the competition if you don’t wish to be added 47 www.dartfordbusinessdirectory.co.uk

What to do: Preheat the oven to 180°C (Fan) For the dough.

Pour the warm Water into a large bowl and add the Yeast. Stir until combined, then add the Sugar, Milk, melted Butter, Plain Flour and Egg. Stir together and knead until the mix appears nice and smooth. After mixing in the bowl for a while, you can tip the dough onto a floured surface to continue kneading.

Put the dough back in the bowl, cover with a clean tea towel and leave at room temperature to rise for about an hour.

To make the custard filling, heat the Milk in a saucepan, stirring frequently until it’s just below boiling point. In a large bowl mix together the Egg Yolks, Sugar and Cornflour until smooth. Let the milk cool for a while then whisk into the egg mix, slowly, until completely mixed and the custard is smooth. Pour back into the saucepan and heat gently, stirring all the time, until the custard thickens. Leave to cool.

SULTANA AND CUSTARD TWISTS

Once the dough has risen, tip onto a floured surface and roll out to a large rectangle.

By Debbie Dickinson

These are so easy to make and delicious, and you’ll see that the fillings could be changed to make lots of different varieties. You could try melted butter with sugar and cinnamon – or mixed berries!

What you need:

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Spread the cooled custard across the surface of the dough and sprinkle over the Sultanas.

We now need to fold the dough into three layers so, with the long side nearest to you fold the dough away from you, leaving a third uncovered. Then fold the side furthest away from you back towards you to create the three layers. (I hope that makes sense!)

For the Dough 10g Dried Yeast 100ml Warm Water 10g Sugar 100ml Milk 40g Unsalted Butter, melted 350g Plain Flour 1 Egg

Use a knife to slice the dough into 2-3cm strips.

For the Filling 2 Egg Yolks 175ml Milk 1Tbsp Sugar 1 Tsp Cornflour 100g Sultanas

Brush the top of the twists with a little milk and bake in the preheated oven for about 10 minutes, until they are a light golden colour.

Working on a slice at a time, pick it up, keeping it in 3 layers, and twist. Lay onto a baking sheet, lined with greaseproof paper.

Leave for another 30 minutes at room temperature to rise.

Enjoy!!

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EVERGREEN

Evergreen is a well known charity in the Bexley Borough. We offer a befriending service that is now expanding into Dartford. We currently have over 100 befriending relationships in Bexley and last year received a gold award for valuing our volunteers.

If you know someone over the age of 60 and would like to refer them to our befriending service please call 01322 431765 and ask to speak to one of our friendship coordinators.

We believe that simple, committed friendships can reduce and prevent isolation.

Befriending is a free and confidential service supporting senior citizens, 60 and over. All of our befriending relationships are unique, from having a cup of tea and a chat, to going out for something to eat or even sharing an activity like a game of cards. We carefully match our clients and volunteers on similar hobbies, interests and values.

We are currently looking for volunteers who would like to join our befriending team. If you have a spare hour a week, have a heart for the elderly and want to brighten someone’s day please get in touch on 01322 431765. All of our volunteers go through a robust recruitment process which includes references, a DBS check, an informal interview and induction training.

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PARENT AND TODDLER GROUPS - TERM TIME ONLY MONDAYS 9:15am - 11:30am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.50 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Craft table and singing and dancing at end of session Contact Julie on 07917 843592.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com 9:30-10:30am Music and Rhyme Time at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free. Contact Katie on 07734661352 or Facebook.com/musicandrhymetime WEDNESDAYS 1pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ - £3.50 per Adult - £1 Siblings Bottomless refreshments.

THURSDAYS 10:30-11:30am, Music and Rhyme Time at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free. Contact Katie on 07734661352 or Facebook.com/musicandrhymetime FRIDAYS 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe.

Jeanne 01322 380322 jeannehoadley@yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602 BABYBALLERS Themed Football and multi skills sessions are suitable for girls and boys aged 16 months to 5 years old. Your little superstar will learn shapes, colours, numbers and lots, lots, more all through playing the BabyBallers way!

Classes in Dartford, Northfleet, Gravesend and Ebbsfleet on Fridays and weekends.

Please visit https://babyballers1.class4kids.co.uk/ or email matt@babyballers.com 50

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LOCAL CLUBS AND ASSOCIATIONS IN AND AROUND DARTFORD - DUE TO COVID PLEASE CHECK WITH ORGANISER TO MAKE SURE THE CLUBS ARE STILL OPERATING THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets on various date at Birchwood Country Club For more information contact Alexon 01322 228169.

WILMINGTON AND AXSTANE PROBUS CLUB We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and DARTFORD OSTOMY GROUP SUPPORT (DOGS) as a side line we raise money for a local meet every third Wednesday in the month at St charity. If you are missing the contact with Anselm’s Parish Centre, West Hill, Dartford DA1 other business men since you retired, why 2HJ from 1.00 pm to 3.00 pm. It is for anyone not come and join us on the last Thursday of who has an Ileostomy, Colostomy, Urostomy, every month. For more details contact Phil Burt IBS and pouch, their carers, family and friends. on 01322 274541 or look at our website www. waprobus.com ALL DIRECTIONS is a community learning organisation for adults and young people aged 16+ with physical, THE NATIONAL WOMEN’S REGISTER learning and mental health difficulties. For The National Women’s Register (NWR) is more information, attend a taster session a national organisation that meets in the or visit our community lunch club, contact Dartford area. The NWR is a discussion group Caroline on 01322 837172 or 07570 347612 for ‘lively minded women’. Contact can be made via www.nwr.org.uk or call 01603406767 AGE UK, CRAYFORD LIBRARY POP IN PARLOUR COFFEE MORNING every Friday morning 10.30 - HEALTHCARE RETIREMENT GROUP 12.30 Tea, Coffee, Biscuits and a chat - Just £1 Dartford & Gravesham Branch.

Meets the first Wednesday of every month at BEXLEY AND DARTFORD BRANCH PARKINSONS the Masonic Hall, West Hill, Dartford from 10UK 12pm.Activities include guest speakers, outings, For people with Parkinsons and their carers. lunches, holidays and quizzes. For more Dartford: 2nd Wednesday of each month, Mick information contact Jagger Centre, 7 -9pm. Information support Marion on 01322 402967 workers available, guest speakers and quizzes.

Contact Wendy Leach. Tel: 02083065973 WHEELCHAIR EPEE FENCING Wheelchair epee fencing in Dartford and THE WELLBEING LINK Gravesham, we are delighted to announce that The Wellbeing Link meets on Friday mornings New Ash Green Epee club, can now introduce from 10-1pm in the St. Anselm’s Parish Centre, wheelchair fencing. If interested in taking up 89 West Hill, Dartford A friendly and informative this para sport please contact us on 01474 group is a support group for people with any 871484 or alternatively look at our website www. life affecting health issues from loneliness and nagfencing.eu isolation to life limiting conditions. - call Julie On 07775875585 ERITH YOUTH RUGBY JUST FOR GROWN UPS GROUP Sunday 10:45-12:00, Sussex Road Erith. Ages We are a small friendly group who meet at 4-16 welcome the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS chat, coffee and biscuits or a fun quiz. For more Sundays 10:15-10:45 at Swanscombe Leisure information contact mikeansell.dt@hotmail.

Centre. co.uk Call Saj on 07903 513104 20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more DARTFORD GYMNASTICS information visit: Celebrating 50years. www.meetup.com/20s-30s-DartfordBexleyheath-surrounding-areas-social-group/ Based in Heath Lane, we are a friendly club with super equipment, great coaches and high DARTFORD U3A (UNIVERSITY OF standards. We do lots of competitions and we THE THIRD AGE) do not close through the holidays! meets on the first Tuesday of every month Visit our website www.dartfordgymnastics. (except August) at St Anselm’s Church Hall, co.uk for full details or contact Linda on 01322 West Hill, Dartford at 2pm, For information about meetings and interest groups call 01474- 409312 or email dartfordgymclub@yahoo. co.uk 709068 or visit our website. www.dartfordbusinessdirectory.co.uk

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LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

YOGA WITH EMMA “YOGA WITH EMMA Europa Gymnastics Centre: - Wednesdays: Hatha Yoga – 9.30am to 10.30am - Fridays: Hatha Yoga – 9.30am to 10.30am - Fridays: Yin Yoga – 10.45am to 11.45am Becket Sports Centre: - Fridays: Hatha Yoga – 7.00pm to 8.00pm

DARTFORD ORIENTEERING CLUB For more details see www.dfok.co.uk

Please see www.samadhi-yoga.co.uk for more information or email Emma at emma@samadhi-yoga.co.uk“

THE HIGHLY STRUNG BADMINTON CLUB, Friendly club seeking new members. Abilities mixed.

Would suit players with some prior experience.

Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: highlystrungbc@gmail.com

KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk.

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members. Why not give us a try?

Contact Diane on 01689 871846 or join us one Thursday.

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HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person.

WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https:// emperors10th.wixsite.com/home DARTFORD PARKRUN Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k.

FOOTSCRAY MEADOW PARKRUN A new Parkrun event with parking at Crazy Barn

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SEEDS CYCLING CLUB DARTFORD Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk DARTFORD AND WHITE OAK TRIATHLON CLUB We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk DARTFORD ROAD RUNNERS Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440 DARTFORD HARRIERS ATHLETICS CLUB Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website http://www.dartfordharriersac.co.uk CENTRAL PARK ATHLETICS CLUB We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website centralparkathletics.co.uk

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert SO LET’S GO RUNNING (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

There are currently four runs available with more starting soon; see below for more details.

The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07580 615206.

DARTFORD BOCCIA CLUB Boccia is a Paralympic Sport similar to Pétanque or Boules. It is played in a seated position therefore ideal for disabled or non-disabled persons to play together.

We meet once a fortnight on a Saturday between 5-6pm. Cost is £2.50 per player per session. There is FREE parking on site. All welcome.

DARTFORD & DISTRICT PHOTOGRAPHIC SOCIETY. We are a long-established camera club meeting fortnightly at Stone Pavilion. We have an exciting programme of speakers, competitions, practical evenings and would welcome new members with or without photographic experience to our friendly meetings.

You can attend several meetings as a guest before taking out membership which enables you to become a fully-fledged member and enter competitions. Our website is dartphoto. org.uk. We have a spacious hall which enables us to meet “socially distanced” in the present environment. We hope to meet you soon.

www.dartfordbusinessdirectory.co.uk

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Craft Frames Quality Pict ure Frami ng

F re e a dvi ce a n d e s ti m a t es

N e edl ewo r k & Ca r d M a ki ng D. M. C S to c ki st Ki ng C ole K nitti ng W ool C ry sta l A rt Ca r ds & Ki ts

Well Worth a Visit!

21 West Hill Dartford DA1 2EL 01322 278703 w w w.c raftf ra me s. co .uk F re e par king at re ar Cl osed Sun days a nd Mondays

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CLAREMONT DECORATIVE SERVICES • ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com Partners: Mike Perry and John Petherick

www.dartfordbusinessdirectory.co.uk

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING ACCOUNTS, FINANCE AND LEGAL Blue Rocket Accounting Summit Wealth Downton and Ali Associates HOME IMPROVEMENTS The Double Glazing Repair Man Well Polished Avant Garde Garden Design Mr Fuse Board Steve Cook- Double Glazing Claremont Decorative Services RELIGIOUS SERVICES Crossways Community Church COUNCIL SERVICES Dartford Borough Council MEMBERS OF PARLIAMENT Gareth Johnson ESTATE/LETTING AGENTS Fox Estates Wisdom Estates FLORISTS Dartford Florist GARAGES/VEHICLE SERVICES Orchard Garage CARE PROVIDERS Anchor Foster Care Home Instead HEALTH AND WELLBEING Slimming World BUSINESS SERVICES Nucleus

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OPTICIANS 15 Linklaters 41 59 PICTURE FRAMING Craft Frames 4 6 17 27 33 55

PRINTERS Darenth Print and Design RESTAURANTS, CAFES, FOOD OUTLETS The Brook Efes

54 54 6 11 42

EDUCATION 27 Swim Kidz Gain Education Baby/Toddler Sense 30 My Bluewater Tutor

13 17 33 47

CHARITABLE ORGANISATIONS 32 Valley Park Radio New Life Christian Coommunity Foodbank

37 54

9 13 LEISURE/ENTERTAINMENT Bexley Park Comedy Orchard Theatre 6 YDMA Karate Mini Athletics FC Academy 60 TRAVEL Harden Holidays 2 Golden Leas Holiday Park 34 RETAIL The Bed Post 7 Wild Little Rose Bradleys Jewellers 45

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4 12 15 37 49 20 45 16 6 55

ADVERTISING

THINKING OF ADVERTISING?

We offer amazing value advertising with adverts starting from just £40 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford

Magazine/ Website Design

YOUR NEXT DEADLINE IS 15TH APRIL 2022

www.dartfordliving.com Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites. www.dartfordbusinessdirectory.co.uk

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USEFUL NUMBERSS LOCAL AND NATIONAL

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/ Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)

0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk

HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850

LOCAL MP Gareth Johnson 020 7219 7047

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com

TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000

LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

HELPLINES 24 Hour Kent Dementia Helpline: 0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs - FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line:

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Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Together Dartford Living Community Group

GIVE YOUR LOVED ONES FINANCIAL SECURITY

Protection Call Brian Downton, Dartford’s Protection Champion for: Life Cover - In the event of your death, a life insurance plan can protect those dependent on your income while you were alive.

Critical Illness cover – In the event of a serious illness, money paid out can be used to pay for life changing adjustments or just replace the income you may have lost through being ill.

Income Protection – You will receive a monthly payment to replace your personal income, should you be unable to work through sickness or injury.

Accident Protection – This provides a tax free lump sum in the event of a specified accidental injury. Particularly useful for amateur sports players and health service workers.

General Insurance – We can help with residential buildings and contents insurance, landlord’s insurance, insurance for high net worth clients and private medical insurance.

Download your Protection Guide

Downton & Ali Associates 0203 0210075 info@downtonandali.co.uk www.dartfordbusinessdirectory.co.uk

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