DARPAN MAGAZINE | SEPTEMBER - OCTOBER 2025 by DARPAN Magazine

Care Beyond Prescriptions

PUBLISHERS

Hello DARPAN readers,

A s the air turns crisp, the leaves start to change, and Thanksgiving edges closer, it’s the perfect season to reflect on gratitude, resilience, and community. This issue of DARPAN is filled with stories that embody all three.

We are especially thrilled to feature Polar Preet—our 2025 International Sensation Award recipient—on the cover. As the first woman of color to complete a solo expedition to the South Pole, her story is nothing short of extraordinary. Her journey of courage, determination, and breaking barriers is one that inspires us all to chase the impossible.

This is also a very special time for us as we count down to the DARPAN Extraordinary Achievement Awards on September 19th. Each year, this night brings together trailblazers from across Canada and beyond, celebrating South Asian excellence across industries. It’s an evening of pride, inspiration, and community spirit— and we can’t wait to share it with you.

Inside this edition, you’ll also meet Khushreet Sandhu, who is putting Canada on the map in archery, and Pria Sandhu, the inaugural CEO of BC Society of Engineering and Geoscience. We dive into timely conversations too—like the troubling rise of extortion and violence in Surrey, the impact of Trump’s tariffs on Canada’s global trade pivot, and a thoughtful exploration of AI and mental health.

On the lighter side, we take you into the excitement of FIFA World Cup 2026 coming to Vancouver, highlight the benefits of gratitude journaling this fall, and share insights on managing kids’ screen time in a digitalfirst world.

Thank you, as always, for turning these pages with us. May this season of Thanksgiving remind us all of the power of gratitude, hope, and community.

WRITERS

Ancy Mendonza

Aprameya VN

Benjamin Yong

Naina Grewal

Natasha D'souza

Shweta Kulkarni

Tuhina Ghoshal

CONTACT

Tel: 604-572-0199

Email: info@darpanmagazine.com 340-8140, 128 St. Surrey BC. V3W-1R1

JOIN US ONLINE! Visit: www.darpanmagazine.com @darpanmagazine

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Ramneek S. Dhillon

Gurvinder S. Hundal

LIFESTYLE

30 TARGETED: The Rise of Extortion and Violence in Surrey

46 FIFA World Cup 2026: Vancouver’s Moment on the World Stage

52 Canada Looks East: Trump’s Tariff Tantrums Trigger Canada’s Pivot to Europe

58 Chhavi Mittal: Facing the Big C with Unscripted Courage

62 Back to School in the Digital Age: Managing Screen Time

66 The Spirit of Giving Thanks: Why Gratitude Journals Belong on Your Fall Routine

70 AI and Mental Health: Friend or Foe? DARPAN SALUTES

42 Ehsaas: Realizing a Dignified Tomorrow for Every Child

74 5 Stoic Lessons for 21st Century Folks

DARPAN BEAUTY

80 The Fall-Weather Fix South Asian Skin’s Been Waiting For!

DARPAN RECIPES

84 Chef Kumar Mahadevan

DARPAN STYLE

86 Mayyur Girotra’s MG Tea House

DARPAN MOVIES

92 Bollywood Movie Calendar

DARPAN TRAVEL

96 Where To Go When You Have Seen It All

102 DARPAN CRUISER

DARPAN WEDDINGS

104 Priya and Yuvraj

DARPAN AUTO

108 Cadillac Escalade IQ

110 Polestar 3

112 Toyota Grand Highlander Hybrid CANADIAN IMMIGRANTS

114 Meet the Rao Family

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The knowledge you need. The partnership you deserve.

Congratulations on your recent appointment as B.C.’s Minister of Public Safety and Solicitor General. What are your top priorities as you step into this important role?

It’s a tremendous honor to be appointed, and I’m committed to taking action that makes a real difference in people’s lives. My top priorities include providing police with the tools they need to curb street disorder, vandalism, and theft, cracking down on organized crime with unexplained wealth orders and other tools, supporting police in tackling repeat violent offenders and street-level crime, helping individuals break the cycle of crime, and ensuring victims have the support they need.

Public safety has become a pressing concern in Surrey, with incidents of shootings and extortion. How is your ministry planning to address these threats head-on?

These extortion attempts targeting members of the South Asian community are deeply concerning, and I’m very sorry that families and neighbors are being threatened. We partnered with BC Crime Stoppers on a 60-day awareness campaign, reaching over 3.6 million people, significantly boosting public awareness and engagement. We’re working with local police, BC RCMP, and Federal RCMP to coordinate enforcement efforts. Over $100 million is invested annually in specialized enforcement programs targeting organized crime. In the meantime, victims can access counselling and protective support through the Province’s Crime Victim Assistance Program.

What specific steps are being taken to restore public confidence among Surrey residents and business owners?

We continue to urge anyone who receives a threat to report it to the police so they can investigate and help keep you safe. This is a national issue, requiring a national response. We have led the call for a national task force, which has now been established. Premier David Eby has asked the Prime Minister to designate the Lawrence Bishnoi Gang as a terrorist organization in Canada, with Alberta and Ontario supporting this call.

Do you believe law enforcement currently has the resources and tools it needs to respond effectively to organized crime and gangrelated violence?

While there is no single solution to eliminate organized crime, we continue to prioritize strong prevention, intervention, intelligence, and enforcement initiatives to keep communities safe. We’ve expanded the civil forfeiture program to seize criminal assets and have developed the Integrated Gang Homicide Team under B.C.’s gun and gang strategy. The B.C. Provincial Forensic Firearms Laboratory is boosting police capacity to analyze firearms. We passed the Firearm Violence Prevention Act to close legislative gaps, and we continue to utilize the federal government’s Guns and Gang Violence Action fund to support a multiprong investment strategy in policing, prosecutions, corrections, and support for victims.

HON. NINA KRIEGER

MINISTER OF PUBLIC SAFETY AND SOLICITOR GENERAL

I

want the Surrey business community to know that our government values their economic and social contribution to the community of Surrey. People must speak up when they or someone they know receives a threat of this kind—or any kind, for that matter."

governments and police departments to ensure a consistent approach to public safety across the province?

Building safer communities requires collaboration with all levels of government, partners, and community members to ensure effective prevention strategies, timely responses to emerging issues, and long-term support that addresses the root causes of crime and social disorder. That’s why the role of MoS of Community Safety and Integrated Services was created—to align our efforts and ensure provincial programs support those who need them most. We know there’s more to do, and we remain committed to building safe, thriving communities for all.

and drugs. My ministry also supports the Situation Table model, which brings together front-line workers from the public-safety, health, and social-service sectors to support vulnerable people, including youth. In Surrey, we’ve partnered with local schools and police on the Wraparound program, identifying at-risk youth as young as 11-year-olds and connecting them with support. We also support the Erase program, an initiative under the Ministry of Education and Childcare, which empowers students, families, and educators to build safe, inclusive schools and prevent crime through early intervention.

The B.C. NDP government has called for India’s Lawrence Bishnoi gang to be declared a terrorist entity. How would such a move impact safety here at home?

Premier Eby wrote to the PM, requesting that the gang be designated a terrorist organization. Doing so will give police more tools needed to investigate and bring this activity to an end, not only in B.C., but across Canada. It would also ensure coordination between the RCMP and the federal government to identify any other groups involved. We continue to await a response from the federal government.

In the wake of rising safety concerns, what message do you have for Surrey’s business community?

I want the Surrey business community to know that our government values their economic and social contribution to the community of Surrey. I encourage victims to access support through the Crime Victim Assistance Program, which includes counselling. People must speak up when they or someone they know receives a threat of this kind—or any kind, for that matter.

What fresh perspective or approach do you hope to bring to the ministry of public safety?

Public safety is one of the central issues of our time, and British Columbians are looking to us to create safe and healthy communities. My years leading the Vancouver Holocaust Education Centre taught me to meet people with empathy, dignity, and resolve, lessons I carry into public service to stand with those facing injustice today. I am eager to continue the important work that’s happening, which includes working with law enforcement to ensure that they have the tools and resources that they need to keep people safe, working with businesses and the business community in downtowns throughout the province to combat petty crime and vandalism.

Looking ahead, what would success in your role look like one year from now?

Beyond policing, what role do you see community organizations and preventive programs playing in reducing crime and keeping young people away from gang involvement?

Every day, youth face pressures that lead them down dangerous paths, including getting involved in gangs

We are working hard with our partners to deliver solutions that are making a real difference in people’s lives. We know there is so much more work to do, and I’m really looking forward to working in partnership with municipal and First Nations leadership groups, businesses and with community organizations on the ground to hear their concerns and proposed solutions, to ensure that people on our streets feel safe by delivering strategies that affect change that people can rely on.

Sharpening Her Aim Sharpening Aim

KHUSHREET SANDHU

By Naina Grewal

At just 14 years old, Khushreet Sandhu is redefining what it means to aim high. After only three years in the sport, the rising star from Manitoba has already set Canadian records, won multiple provincial and national titles, and now has just represented Canada on one of the world’s largest stages: the World Archery Youth Championships.

Held earlier this year in Winnipeg, the tournament brought together 582 athletes from 67 countries. It was the first time the city hosted an international archery tournament, making Sandhu’s participation all the more meaningful. Competing in the U18 Compound category, she joined Jordyn Polowaniuk (Alberta) and Anya Pinel (Ontario) to represent Canada. In the qualification round, the budding athlete shot 72 arrows from 50 meters away, aiming to hit a maximum score of 720. In the elimination rounds, she fired 15 arrows in hopes of a perfect score of 150.

Ultimately, Sandhu delivered a standout performance, finishing fifth in the qualification round—just seven points shy of the top seed—despite battling challenging wind conditions. In both the mixed team and team events— as well as her individual match—the rising star narrowly missed advancing past the quarterfinals, falling short by just a single point each time. However, beyond the scoreboard, Sandhu’s determination and composure under pressure were clear. This tournament marked not just a milestone but the beginning of many more competitive chapters in her promising journey. For Sandhu, the moment is not just a personal achievement but a national honor. “I felt very grateful for the opportunity to represent my country at my age.”

Represents Canada on the World Archery Stage Represents Canada on the

Backtracking to the beginning, Sandhu first discovered archery through a documentary about Indian archer Deepika Kumari. "I was really inspired by her story, which led me to try archery," she recalls. What started as curiosity quickly transformed into passion. "The part I love most about archery is seeing my progress and

beating my personal records in practice and in tournaments."

Sandhu trains five to six hours daily and holds an impressive array of titles and accomplishments:

• 4th Place – North Dakota Championship, Yankton, USA (September 2023)

• Silver Medal – Provincial Indoor Target Championship, Winnipeg, MB (March 2023)

• Gold Medal – Manitoba Provincial Outdoor Championship, Winnipeg (September 2023)

• Gold Medal – Manitoba Provincial Indoor Championship, Winnipeg (March 2024)

• Gold Medal – National West Cup, Winnipeg (May 2024

• Gold Medal – Archery National Tournament, Fredericton, NB (August 2024)

• Gold Medal – Manitoba Outdoor Target Championship, Winnipeg (September 2024)

• Gold Medal – Manitoba Indoor Championship, Winnipeg (April 2025)

• Gold Medal – National West Cup, Calgary (June 2025)

• Canadian Open Record Holder –18-metre Indoor Round, Score: 583 (May 2025), surpassing her previous record of 578

Her proudest moment so far? “At the Canada Cup West, I not only clinched gold in both the qualifying and elimina tion rounds, but I also displayed my best performance under tournament pressure after a very challenging season last year,” she shares.

Archery, often misunderstood as a purely physical sport, demands far more from the mind. "Though it looks a little physical, archery has a 90% mental aspect," Sandhu explains. “My coaches teach me mental strategies to cope with in-game stress in good and bad performances. Some of the most effective strategies are only moving one end/one arrow at a time to prevent overloading my brain with thoughts about scores. The mental side is a really big and key factor in it. Experiencing pressure and the ability to control it and have pinpoint accuracy in that pressure is very hard."

Moreover, balancing the intense demands of elite sport with school life is no easy feat. “Archery asks for a lot of practice in order to stay consistent,” she shares. “I learned to balance these two by acknowledging my priorities and recognizing the importance of each when needed.”

While archery currently dominates her life, Sandhu also keeps an open mind about the future. “I hope to pursue professional archery as a career, but this may or may not change as I progress further into archery and my schooling. In case archery is no longer my decision, I’m looking into studying medicine.”

No journey of this magnitude is achieved alone, and Sandhu is quick to credit those around her. “I truly owe all the achievements I’ve received to my family and coaches. My parents are very supportive and sacrifice all of their time and money toward my sport,” she highlights. “My coaches, Amanjeet Singh and Joel Brugger, have played a major role in my career. Their expertise, encouragement, and commitment

towards my performance are priceless. I value all their efforts and support as a blessing.”

As she continues to compete on global stages, Sandhu carries not just the weight of her arrows but also the dreams of countless young athletes who look up to her. Her message to them is simple yet powerful: “Only focus on what matters most to your future. If you know something you are doing right now isn’t reflecting what your future is asking for, then don’t do it.”

In an era where young people are often overwhelmed by choices and distractions, Khushreet Sandhu stands as a testament to clarity, discipline, and heart. With every arrow she draws, she isn’t just aiming for a target; she’s aiming for a future she’s building with every ounce of focus, dedication, and gratitude.

How Surrey’s

NOVA DESIGN

TEAM

Made Canadian History FROM NEWTON TO NASA

By Naina Grewal

What started as a casual conversation among friends walking home from Princess Margaret Secondary in Surrey has now landed in history books on NASA’s global stage. This spring, a group of ten high school students from Surrey became the first Canadian team to win first place in the 31-year history of the prestigious NASA Human Exploration Rover Challenge.

Led by Jeevan Sandhu, the Nova Design Team, a division of the Bright STEM Education Foundation, not only claimed the top overall title in 2025 but also walked away with the NASA Project Review Award and the Phoenix Award. The victory is extraordinary not just for what it means in the competition’s context, but for what it symbolizes: a group of local students, with no major funding or institutional backing, outperforming global university teams by more than 20 points.

The story began in 2023, when Sandhu stumbled across a YouTube video about a NASA engineering challenge. Intrigued, he shared it with his friends Mehul Bhanot, Omar Arain, and Jasmeet Dhaliwal. What started as curiosity quickly turned into commitment. Without funding, experience, or even a name, the friends poured their energy into writing a 30-page design proposal.

“That weekend, we worked harder than I think we had ever done before,” admits Sandhu. On the following Monday, we, the LeoCraft Design Team, submitted our long-form design proposal. In the moment, it seemed an accomplishment to just complete the report in that short a time frame. We knew that it was not our best work, considering the short timeframe we had. For us, this was the closest we’d probably come to achieving our childhood dreams of being astronauts.”

Fast forward, that dream became reality when NASA selected the LeoCraft Design Team, the first Canadian high school team ever accepted into the competition. Though their 2024 outing was plagued by shipping delays and unexpected logistical hurdles, they still managed to win the NASA STEM Engagement Award.

The group came back stronger in 2025. Then came another unexpected twist. The school district decided not to support their participation, citing

strained resources and concerns about alignment with educational goals. However, giving up was not an option. “Instead of dwelling on this disappointment, we honestly only became more determined. We could not stop," recalls Sandhu.

More driven than ever, the team found a way forward by reaching out to NASA directly. In a show of goodwill, the competition administrator, as one of his last actions before his upcoming retirement, allowed them to compete as an independent team through a newly formed non-profit, the Bright STEM Education Foundation.

Sandhu highlights, “For the year, we decided on one central vision: What if you could build a bridge? A bridge to connect innovative youth, inspire younger children, and pave the way for a brighter future for our community. That bridge would be the Nova Design Team, but instead of constructing bridges, we'd be designing Virtue, the next Lunar Rover for the National Aeronautics and Space Administration.”

This time, the Nova Design Team tackled NASA’s new autonomous rover division. The design they submitted, dubbed Virtue, was an electric rover capable of reaching 85 km/h, mapping obstacles from 60 feet away, and collecting lunar material with a CycloVac sampling system without contamination. Virtue was more than a

robot; it was a statement. In April 2025, the team travelled to NASA’s Marshall Space Flight Center in Huntsville, Alabama, where Virtue—and their vision—made Canadian history. “It felt like a dream come true, especially knowing that we made history by bringing Canada its first-place win in the challenge’s 31-year history,” shares team member Harmeet Sond. “Months of late nights and intense design revisions all came together when we crossed the finish line. The win was both overwhelming and deeply rewarding.”

In advice to young enthusiasts, team member Parneet Dhesi emphasizes, “Don’t wait for opportunities to come to you and reach for them instead, even if it means stepping far outside your comfort zone. Failure and setbacks are part of the process. Use every resource you can, network with mentors, and keep your mind open to learning new things and building your skills through real-world projects.”

Evidently, each member brought their own strengths and commitment to the table, and the future shines bright for them all:

• Jeevan Sandhu, Founder and Student Team Lead: Incoming student at the University of Toronto, pursuing Finance and Economics.

• Mehul Bhanot, Team Safety Officer: Incoming student at UBC, pursuing a future in healthcare.

• Jasmeet Dhaliwal, Co-Founder of Team Nova: Incoming student at UBC, with aspirations in healthcare.

• Parneet Dhesi, Team Member: Incoming student at UBC, planning a career in healthcare.

• Harmeet Sond, Team Member: Incoming student at UBC, aiming for a future in finance.

• Monica Virk, Team Member: Incoming student at Douglas College, pursuing a path in healthcare.

• Shubhreet Aulakh, Team Member: Incoming student at UBC, focused on a future in healthcare.

• Sukhneet Dhesi, Team Member: Incoming student at SFU, with goals in healthcare.

• Omar Arain, Team Member: Incoming student at UBC, preparing for a future in healthcare.

• Haardik Garg, Team Member: Incoming student at the University of Waterloo, specializing in computer science.

Ultimately, their mission wasn’t just to win a competition. It was to inspire. “What if you could build a bridge?” they asked themselves. And then, against all odds, they did.

By Naina Grewal

PRIA SANDHU

Inaugural CEO of BC Society of Engineering and Geoscience

"There are many opportunities for females to build a career in STEM that can have everlasting community impact. It is a heavily male-dominated industry, but there is no reason for females not to entertain opportunities that are in demand."

In a landmark appointment, seasoned leader Pria Sandhu, BA, MA, CPHR, has taken the helm as the first-ever Chief Executive Officer (CEO) of the newly established BC Society of Engineering and Geoscience (BCSEG). Formed in December 2023, the BCSEG is a new independent advocacy body for engineering and geoscience in British Columbia. With a rich and diverse background in leadership, strategy, and advocacy, Sandhu brings a compelling vision for how these professions can evolve to meet the province's most pressing challenges.

"It's a privilege to serve as the CEO for the engineering and geoscience professions in this new chapter of my

career," says Sandhu. "I have an exciting opportunity and vision for the impact that the organization and I can achieve together."

Sandhu is no stranger to leadership. With more than 25 years of experience across sectors, her resume includes senior roles in government, non-profits, and corporate healthcare, including as CEO of the BC Doctors of Optometry and Executive Director of Resident Doctors of BC. Most recently, she led Marketing and Professional Affairs at Johnson and Johnson Medtech - Vision Canada. However, Sandhu’s appointment is more than a personal milestone;

it represents a broader shift toward inclusive and future-focused leadership in Science, Technology, Engineering, and Mathematics (STEM). Referencing the "30 by 30" initiative to see 30% female representation in engineering by 2030, the female powerhouse shares, "We are hopeful that young people see women like myself breaking glass ceilings and stepping into key leadership roles. I’m driven to elevate engineering and geoscience, especially by encouraging more youth and women to pursue careers in these vital sectors. Personally, I’m also passionate about advancing diversity, equity, and inclusion across the field."

As Sandhu steps into her new role, she has already identified key priorities for her tenure:

To elevate the professions. Build a strong brand that promotes STEM learning and career opportunities for meaningful contributions to our communities.

To advance: workforce development, climate action, sustainability, immigration policy, and economic growth.

To foster strong collaborative relationships between industry, government, and academic institutions to focus on the future of provincial needs.

The trailblazer shares that she is particularly motivated to use this role to inspire young people and underrepresented groups to see themselves in these careers. "There are many opportunities for females to build a career in STEM that can have everlasting community impact," she says. "It is a heavily male-dominated industry, but there is no reason for females not to entertain opportunities that are in demand." Her advice for the next generation of leaders is both practical and inspiring. She encourages young professionals to be motivated to learn, driven to work smart and hard, seek mentorship, and establish a career roadmap. Asked to reflect on what leadership means to her, Sandhu highlights, "Leadership is a journey, not a destination. If you have strong values and a purpose for a mission, anything is achievable. Women can hold leadership positions and learn to balance personal and professional dreams."

As she leads the BCSEG into this exciting new chapter, Pria Sandhu’s vision promises to elevate the professions while inspiring more youth and women to see their future in STEM.

2025 TOYOTA bZ4X Toyota’s all

Heart to Heart With

MARC BAINS

By Natasha D’souza

When Marc Bains was just 23, life dealt him a card no one his age expects—a diagnosis that would change the course of his future. Instead of retreating, he decided to lead. As the co-founder of HeartLife Foundation, Canada’s first patient-led heart failure organization, Marc has built a nationwide platform where patients and caregivers can connect, advocate, and influence policy. HeartLife isn’t just about awareness; it’s about action, pushing for earlier diagnosis, better treatment access, and empowering people to live full, meaningful lives with heart failure.

For South Asians, a community statistically more vulnerable to heart disease, Marc’s story is more than inspiration; it’s a wake-up call. He speaks with the clarity of someone who’s walked the tightrope between culture and care, between tradition and transformation.

From Diagnosis to Determination

Marc recalls the day his life changed. “I was diagnosed with heart failure at the age of 23. It stopped everything in its tracks. I had recently graduated, travelled, and started my career. I went from being active and independent to facing a condition I had never even thought about.”

For a decade, he lived with heart failure before receiving a life-saving transplant in 2018. “I am deeply grateful to my organ donor and their family. More people need to become organ donors because it is the gift of life.”

Feeling isolated early on, his care team connected him with others living with the disease. “Seeing others live full lives showed me that a diagnosis is not the end.” That realization inspired him to join Cardiac Services BC as a patient partner and eventually co-found HeartLife with Dr. Jillianne Code in 2016.

On Making Every Beat a Lifeline

Breaking the Silence in South Asian Homes

Like many raised in South Asian households, Marc found health wasn’t openly discussed. “We didn’t talk much about what it meant to live well. The focus was often on enjoying food and tradition, not on nutritional value or heart health.”

That silence, he says, must be broken. “In South Asian communities, chronic conditions are often hidden out of fear or pride. The shift starts with people sharing their experiences, creating a culture where health is openly addressed.”

Building a Movement

For Marc, HeartLife’s impact is measured not just in policies influenced but in lives touched. “The most rewarding moments come from the people we serve. HeartLife has distributed resources across the country and internationally. We have supported legislation like Bill S-204 in the Senate and built an education platform for patients and caregivers. But when someone tells me they finally feel understood or supported because they found us, that is what makes all the work worth it.” Recognizing the importance of accessibility, he has recently translated its key resources into Punjabi and Hindi to reach more communities.

A Call to South Asians

Marc’s advice is simple: “Commit to being one percent better each day. Add a short walk, replace a sugary drink with water, or make time for rest. Small improvements build momentum.” To young South Asians, he says: “Life won’t always go the way you expect, but you can control your effort, your mindset, and how you show up every day. Purpose is built in the choices you make.”

Marc’s story is one of survival, but more importantly, of transformation. Through HeartLife, he has built not just an organization, but a movement, one that reminds us that heart health isn’t simply a medical matter, but a cultural, communal, and deeply personal responsibility

■ PERSONAL INJURY

■ RESIDENTIAL / COMMERCIAL REALESTATE

■ CORPORATE / COMMERCIAL LAW

■ TRUST & SHAREHOLDER'S AGREEMENTS

■ BUYING / SELLING BUSINESSES

■ PROPERTY SUB-DIVISIONS

■ WILLS & ESTATES

■ CONTRACT DISPUTES

■ COMMERCIAL LITIGATION

■ BUILDER'S LIENS

■ COLLECTIONS

■ GENERAL LITIGATION ■ FAMILY LAW

Sonia Virk

Jagmeet Virk

By Natasha D'souza

Anish Kapoor Sculpting

Form, Space, and Meaning.

When Sir Anish Kapoor emerged from Mumbai’s bustling streets in 1954 to become one of the most influential sculptors of our time, few could have imagined the scale of his legacy. Today, his works, from the reflective wonder of Cloud Gate (“The Bean”) in Chicago to the spiralling ArcelorMittal Orbit in London, have transformed skylines and redefined public art.

Now, at 71, Kapoor has entered perhaps his boldest chapter yet, where art and activism meet.

Blood on a Canvas: The Protest of BUTCHERED

Earlier in August, Kapoor unveiled one of his boldest and most politically charged works. In collaboration with Greenpeace, activists installed his 12-by-8-metre artwork, titled BUTCHERED, onto Shell’s Skiff gas platform in the North Sea. The lavender canvas was dramatically drenched in a mixture of seawater, beetroot powder, coffee granules, and dye transforming it into a blood-red cascade against the steel structure of fossil fuel extraction.

Kapoor himself described the work with stark simplicity, as told to The Guardian: “I call it BUTCHERED… blood on a canvas. A reference to the destruction—the bleeding—of our globe, of our state of being.” The imagery was visceral, urgent, and deliberate, intended to make viewers confront the invisible costs of fossil fuel dependency.

As reported on the internet, he further explains, “I wanted to make something visual, physical, visceral to reflect the butchery they are inflicting on our planet: a visual scream that gives voice to the calamitous cost of the climate crisis, often on the most marginalised communities across the globe.”

The piece, widely regarded as the first fine art installation on an active fossil fuel platform, has already been etched into the history of protest art.

Sculpting Wholeness: Kapoor’s Lifelong Vision

Though BUTCHERED is his latest provocation, Kapoor’s broader body of work reveals a lifelong fascination with scale, perception, and void. From his early pigment

sculptures of the 1980s, which seemed to emerge organically from the ground, to later mirrored pieces like Sky Mirror and vast installations such as Marsyas at Tate Modern, the virtuoso has continually challenged the boundaries of form and space.

For him, the void is as important as the object itself. His works draw viewers into an active relationship with space; sometimes reflective, sometimes disorienting, always transformative.

A Global Voice Rooted in Heritage

Born in India and shaped by the cultural richness of his heritage, he has become a global artistic voice while staying connected to his roots. His dual identity both Indian and British embodies a diasporic journey of heritage, ambition, and creativity. Across decades, Kapoor has shown that art can transcend boundaries, connecting people through shared experiences of space, form, and emotion.

The Legacy of a Sculptor

From Mumbai pigments to Chicago steel, from the reflective allure of Cloud Gate to immersive voids like Marsyas, Kapoor’s career is a testament to reinvention and vision. He does not simply make objects but creates mythologies that challenge perception and invite reflection. Sculpture in Kapoor’s hands becomes an exploration of space, light, and presence, asking viewers to engage, question, and experience the world anew. His works, whether monumental or intimate, continue to redefine what art can be and how it can shape the way we see ourselves and our surroundings.

Licenced Optician

By Naina Grewal

THE RISE OF EXTORTION AND VIOLENCE IN SURREY

Fear and frustration are rising across Surrey as an alarming wave of extortion, gang violence, and public shootings shakes the city’s South Asian community. With reported extortion attempts nearly tripling since June, the situation has become a matter of urgent and serious alarm.

British Columbia (B.C.)

Premier David Eby and Surrey Mayor Brenda Locke have both urged Prime Minister Mark Carney to designate extortion gangs as terrorist entities under Canadian law. Eby called for the India-based Lawrence Bishnoi gang to be labeled a terrorist group, citing its links to a wave of extortion, shootings, and arsons targeting South Asian communities across B.C., Alberta, and Ontario. Echoing the sentiment, Mayor Locke joined calls for the federal government to recognize the Bishnoi gang—and any other groups involved in extortion and violence targeting

Canadians of South Asian descent—as terrorist organizations.

With overseas operatives and ties to high-profile crimes, officials warn the network is too complex for traditional policing alone. This warning resonates most strongly in Surrey, where the impact is being felt acutely. At the forefront of public concern are extortion attempts targeting South Asian business owners. Initially reported to be 10 mid-year, Surrey Police Service (SPS) confirmed the number had risen to 26 as of August 2025. These extortions often begin with anonymous threats via phone or social media, followed by demands for large sums of money and threats of violence if the demands are not met. Police believe the true number is likely much higher, as fear and stigma prevent many victims from coming forward.

Chief Constable Norm Lipinski of SPS stresses the crucial role of public cooperation in solving these crimes:

“Police can gather and analyze evidence, but very often it is the tips and leads provided by the public that are pivotal in the identification and arrest of suspects.” SPS has established a dedicated Extortion Investigation Team and is collaborating with other law enforcement agencies through a Joint Force Operation led by the RCMP Lower Mainland District.

Mayor Locke is renewing her demand for a special prosecutor to be assigned to fast-track extortion cases.

“In 2023, I sent a letter to the B.C. Attorney General to request one during a spike in extortions. No action has been taken,” she says. “I now make that call a second time.” She also criticizes delays in the justice system that prevent police from laying charges directly, keeping suspects on the streets longer. Meanwhile, Mayor Locke assures that Surrey is ramping up safety efforts with upgraded surveillance at 600+ intersec

tions and a new Public Safety Department to support investigations.

MP Sukh Dhaliwal of Surrey Newton calls for a collaboration between law enforcement agencies at all levels: "No one should have to live or work in fear. Federal, provincial, and local governments each have a critical role. We must not allow fear to dictate our daily lives. Public safety is the foundation of a thriving community.” Dhaliwal highlights recent federal efforts, including Motion M-112 and Bill C-70, aimed at improving intelligence coordination and bolstering tools to fight foreign interference—some of which may overlap with organized crime.

Meanwhile, MP Randeep Singh Sarai shines light on public education and trust-building as equally vital tools: “Raising public awareness is crucial. Many residents and business owners may not fully understand the risks or

In 2023, I sent a letter to the B.C. Attorney General to request a special prosecutor during a spike in extortions. No action has been taken, I now make that call a second time.”

Brenda Locke Mayor of Surrey

community to feel. They need to see that the people, businesses, and communities that they are trying to threaten and intimidate are actively working together to resist and defeat them.”

The public safety crisis is further complicated by larger policy debates. Critics say that soft immigration policies have allowed troublemakers to enter Canada and embed themselves in diasporic communities. Mayor Locke echoes this frustration in a letter to the Prime Minister calling for enhanced intelligence-sharing, faster extradition processes, and stronger legal tools. She urges Canada to consider laws similar to the U.S.'s RICO Act to better prosecute organized crime functioning as multinational enterprises.

" " "

Police can gather and analyze evidence, but very often it is the tips and leads provided by the public that are pivotal in the identification and arrest of suspects."

Norm Lipinski Chief Constable Surrey Police Service

the importance of reporting extortion threats rather than paying off criminals. We need to encourage victims to come forward and share information with the police promptly. This helps law enforcement identify patterns, intervene early, and dismantle these criminal enterprises before they escalate.” Sarai details recent meetings with senior RCMP and government officials to discuss enforcement and prevention, as well as calls for modernizing Canada’s criminal laws to better address international crime networks.

Inspector Jag Khosa of the SPS adds that fear alone is not the answer. “Fear is a reaction; it isn’t a solution,” he points out. “The solution requires the police and community to work together, to strengthen the relationship and lines of communication. Collectively, we need to work together not just to tackle the challenges, but to combat the fear that the criminals want victims and the

Evidently, the real-world consequences of this violence go beyond fear. Business owners, already grappling with rising costs and post-pandemic recovery, are now forced to make

Federal, provincial, and local governments each have a critical role. We must not allow fear to dictate our daily lives. Public safety is the foundation of a thriving community.”

Sukh Dhaliwal MP, Surrey Newton

After nearly 15 years of leading WBI, I’m proud to hand the reins to Nav Grewal, who steps into the role of President.

Nav has been with WBI for over a decade and brings 25+ years of experience in construction and warranty. From inspector to Vice President, he has earned deep respect across the industry and truly reﬂects WBI’s values of honesty, integrity, and service.

As I move into my new role as Executive Director, I know WBI’s future is in great hands.

-Gordon Houston

identifying the suspects and the groups they work for,” he emphasizes. Surrey finds itself at a critical crossroads. As authorities ramp up investigations and political support is sought, the community faces a choice between retreating in fear or confronting these challenges with solidarity. For many, the choice is clear. Whether it's a city councilor calling for judicial reform or a local shopkeeper refusing to pay a bribe, the message is the same: Surrey will not be intimidated.

"Jag Khosa Inspector, Surrey Police Service

Unbreakable, Unstoppable

STEVE RAI CHIEF CONSTABLE

IPOLAR PREET

Breaking the Brass Ceiling

By Ancy Mendonza

Harpreet Kaur Chandi—better known across the world as Polar Preet—does not fit into any box society may have once imagined for her. Born in Derby, England, to Punjabi immigrant parents, she has gone from a South Asian household where questions about marriage and cultural expectations shaped her girlhood to becoming the first woman of color, and the first South Asian, to ski solo to the South Pole. She has since gone on to break Guinness World Records, inspire thousands, and prove that boundaries—whether cultural, physical, or emotional—are often only as strong as the belief we give them.

“There’s an obligation. I want to show people—especially South Asian youth—that you can reach these positions without compromising who you are.”

When you picture her in Antarctica, imagine this: a lone figure against an endless horizon of white, pulling a sled heavier than her body weight, skin blistering in temperatures plunging below -50C, with only her breath and her thoughts for company. “When I set out, I wanted to show that people who look like me belong everywhere, even in places we’ve never been seen before,” she

By Ancy Mendonza

n a quiet corner of Vancouver, a young immigrant boy once stood by his backyard fence as his neighbor, uncertain and unfamiliar with his name, decided to call him “Steve.” Satwinder Singh Rai—new to Canada, new to the neighborhood, and just five years old—accepted the name without protest. He didn’t know it then, but that small moment of adaptation would become a lasting emblem of the balance he would master between two worlds: heritage and home.

Today, that boy is the 32nd Chief Con-

says. That mission, born from deeply personal experiences of identity and resilience, has made her story resonate far beyond the ice.

Growing Up Punjabi in Derby

Preet grew up in Derby, the youngest of three children in a Punjabi household.

his early childhood with striking clarity, despite having left at the age of five. “I still remember the banyan tree in our village,” he says. “There was this unspoken closeness among people in India. Everyone felt like family.”

Much of her childhood was shaped by the presence of her Babaji, Karnail Singh, who stepped in as a constant source of love and stability after her parents separated. With his flowing white beard and twinkling blue eyes, she always thought he was the ‘Indian Santa Claus’. For Preet, he wasn’t only her grandfather—he was a safe place, someone who made the world feel gentler no matter what was happening outside their front door.

His parents emigrated to Canada from Punjab in the early 1970s, joining a small but growing community of South Asian immigrants who arrived with little more than hope and grit. Chief Rai’s father, then just 20, worked backbreaking hours in northern B.C.’s lumber mills to support the family he

Her mum, too, played an enormous role in shaping her outlook towards life. Married at 17 and having three children while balancing the expectations of the community was no small task, yet she did it with quiet resilience. Preet remembers watching her work tirelessly, often in the face of unspoken judgments, and drawing strength from her example. Those early lessons in perseverance and dignity would stay with Preet long after.

Still, as a child, Preet often found herself wrestling with belonging as a South Asian in the UK. Blonde dolls lined toy store shelves, and she sometimes wished she had the blue eyes of her school friends. At school, she never quite felt she fit in, and at home, the rules she followed seemed different from those of her peers. It was a delicate balance—between cultures, expectations, and her own sense of self—that she would continue to navigate as she grew older.

At ten, she found tennis. Sport was not common in her world, especially for girls, but it became her outlet. The community raised eyebrows, but Preet’s mum let her play: “She gave me space to do something different.” That encouragement planted seeds of defiance and independence—traits that would one day push her toward some of the harshest landscapes on Earth.

Choosing Her Own Path

As she got older, expectations grew louder. By her late teens, people in her community began asking: “When are you getting married?” Preet, however, envisioned a different path. At 19, she quietly applied to join the British Army. She didn’t tell her family until she’d already signed up.

“It wasn’t a common thing for a Punjabi girl,” she says with a laugh. “But I didn’t want to just follow a script that was written for me.” She went on to join the Army full-time at 27 as a physiotherapist.

Her time with the troops took her across the world: South Sudan, Nepal, Kenya. In South Sudan, she was stationed alongside the Indian army, who invited her for parothe and cricket games on Sundays. “I felt this amazing connection to home thousands of miles away,” she remembers. The Army taught her discipline, resilience, and what it meant to operate under pressure.

Even as she served, she began chasing challenges outside work. She signed up for marathons, ultramarathons, and long-distance races. Her first ultramarathon was, in her own words, “a disaster.” She packed a picnic rucksack, underestimated the distance, and realized she was terribly underprepared.

“I got to 50 miles, then slept in the car,” she laughs. But what might have deterred someone else only hooked her deeper. In 2016, she took on the Marathon des Sables—six marathons across the Sahara Desert in seven days. The searing heat, sandstorms, and exhaustion were brutal, but it planted in her the idea that she could push even further. Antarctica began calling.

The First Expedition: Claiming Space

On January 3, 2022, Preet reached the South Pole after skiing solo for 700 miles over 40 days. She became the first woman of color to achieve this feat. She carried with her audiobooks from South Asian authors—Kal Penn, Anita Rani—voices of home echoing across the stark silence of the ice. Her sled was named “Simran” after her niece. “Every time I looked at it, I thought of her, and I wanted her to know that you can do anything.”

That moment—planting her metaphorical flag in the snow, knowing she had carved a path where none like

“Representation matters. Someone told me they’d never seen frostbite on brown skin. I realized that even in medicine, even in exploration, there are gaps that people like me can fill.”

her had gone before—was both deeply personal and widely symbolic. “Representation matters. Someone told me they’d never seen frostbite on brown skin. I realized that even in medicine, even in exploration, there are gaps that people like me can fill.”

The Second Expedition: Lessons in Failure

Not long after, she set her sights even higher: crossing the entire landmass of Antarctica solo and unsupported. On November 14, 2022, she started her grueling 922-mile attempt that lasted 70 days. She fell short—just 100 miles from her goal. The heartbreak was raw. “I was devastated,” she admits. “I felt like I’d failed. I thought, why did I even come here?”

But with time, she reframed it. “That journey was never just about

me. It was about showing others what’s possible. Even though I didn’t make the crossing, I broke two Guinness World Records: the longest solo unsupported one-way polar ski journey for a woman, and the longest overall.”

It came at a cost. She lost

weight, battled injuries, and pushed her body to near collapse. Yet the failure taught her what success never could: that changing the goalposts doesn’t diminish the achievement.

The Third Expedition: Speed and Strength

On November 26, 2023, she returned to Antarctica for her third expedition, determined not to let the second define her. This time, she skied from Hercules Inlet to the South Pole—700 miles—in record speed: 31 days, 13 hours, 19 minutes. She set the female speed record, powered not only by strength but by the lessons of failure.

“Every setback gives you something you can use,” she reflects. “That failure made me stronger. Without it, I couldn’t have achieved this.”

Carrying Her Community with Her

Beyond records and expeditions, what makes Polar Preet remarkable is how deeply she ties her story to her roots. She talks openly about feeling “different” growing up, about cultural expectations and pressures. Yet she also speaks with pride about her heritage. Her sled named after her niece Simran, her grandfather nicknamed as Santa Claus, the parothe in South Sudan—these details anchor her global adventures in the warmth of home.

She is acutely aware of what her visibility means. “Being the first is important—but what matters more is making sure I’m not the last,” she says. “When South Asian girls see me, I want them to know: you don’t have to follow the boxes people put you in. You can do something completely different, even if nobody around you has done it before.”

She quotes Rupi Kaur often: “I stand on the sacrifices of a million women before me, thinking what I can do to make this mountain taller so the women after me can see farther.”

Looking Ahead

Preet is far from done. Her Antarctic journeys may have earned her global recognition, but her mission has never been about collecting records—it’s about pushing boundaries, and in doing so,

POLAR

“When South Asian girls see me, I want them to know: you don’t have to follow the boxes people put you in. You can do something completely different, even if nobody around you has done it before.”

showing others what is possible. Now, she is preparing for her next great challenge: the North Pole. Unlike Antarctica, which rests on solid land and offers 24 hours of daylight during the season, the North Pole sits in the middle of the sea, a constantly shifting landscape of ice. To get there, she will haul sleds across towering ridges, navigate cracks where the ice drifts apart, and even swim through stretches of freezing water in an immersion suit while her sleds float beside her.

“No woman has ever skied solo to the North Pole, and only two men have done it unsupported,” she explains. “My aim is to be the first woman in history.” Nobody has attempted the feat solo in over a decade. It is more difficult, more dangerous, and more expensive than anything she’s done before—but Preet’s resolve is clear.

Her ambition goes beyond the

ice. She wants to inspire, to mentor, to remind people—especially young South Asians—that their worth isn’t tied to conformity. She continues to give talks, to share her journey, and to create spaces where others feel brave enough to dream their own big, bold dreams.

At home, she remains grounded. She builds tents in the garden with her niece, Simran, encouraging her curiosity. She speaks proudly of her mum, whose quiet courage gave her the freedom to be bold. And she smiles when she thinks of Derby, of the streets where it all began.

The Legacy of Polar Preet

Harpreet Kaur Chandi’s story is not just about Antarctica. It’s about resilience, representation, and rewriting expectations. It’s about a South Asian woman standing in the most remote, frozen place on Earth and knowing she belongs. Her journey is proof that breaking barriers begins with believing you can. And as she continues to chase the horizon, she carries with her the voices, hopes, and dreams of a community that sees itself reflected in her courage.

“This journey was always about more than me,” she says. “It was about showing that no matter where you come from, you can go further than you ever imagined.”

PREET IN NUMBERS GUINNESS WORLD RECORDS

2,322 miles – Total distance skied across all expeditions.

120 kg – Heaviest sled she pulled across the ice.

70 days – Duration of Polar Preet’s longest expedition.

–40°C – Coldest temperature endured (with wind chill).

24 hours – Longest nonstop stretch skied in a single day.

20 kg – Weight lost on her longest trek.

4 hours – Lowest average sleep during expeditions.

4 – Guinness World Records to date. 1. 2. 3. 4.

First South Asian female to complete a solo ski expedition to the South Pole

Longest solo unsupported one-way polar ski journey (female)

Longest solo unsupported one-way polar ski journey (overall)

Fastest solo unsupported ski journey to the South Pole (female)

She was just two years old—tiny, petrified, and weeping alone on a crowded train. No one stopped to help, except for Lavkush, a young boy himself, who gently lifted her into his arms and brought her to Ehsaas, refusing to hand her over until he was sure she would be safe. The little girl, Kajal, was given medical care, counseling, and love. Days later, she was reunited with her mother in Kanpur. What could have ended in tragedy became a story of protection and hope— because ‘Ehsaas’ was there.

By Tuhina Ghoshal

Ehsaas

Realizing a Dignified Tomorrow for Every Child

The word Ehsaas means ‘realization’. In 2002, when Shachi Singh and a group of like-minded individuals founded the organization, they recognized a painful truth: children like Kajal live in danger every day, their rights violated, their voices unheard. They also felt that there was a dire need to build systems that are child-friendly, protective, and dignified. What began as an act of conscience has since grown into a lifeline for thousands of children in Uttar Pradesh. Ehsaas doesn’t just rescue and shelter children; it gives them back what they have been denied—family, education, skills, and above all, hope

From the Streets to Safe Havens

Ehsaas began its journey by intervening

where children were most vulnerable: on the streets and at railway stations. These were places where poverty, neglect, and exploitation thrived. To break that cycle, the organization created India’s first Child Friendly Railway Station model, a systemic intervention that identifies, rescues, and rehabilitates children. Every year, 250 to 300 children are reunited with their families through this mechanism, recognized by the Ministry of Women and Child Development as a best practice model.

At the heart of Ehsaas’s work is its shelter program. The permanent home called ‘Gharonda’ gave children not only safety but also belonging. One of its most inspirational stories is of Suraj, an orphan rescued from a railway station, who grew up at Gharonda. Suraj went on to become a successful

advertisement editor at India TV, and years later, when he shared his journey before the National Commission for Protection of Child Rights, his words moved the audience to tears.

A Holistic Approach

What makes Ehsaas unique is its commitment to work at multiple levels— child, family, community, and policy. The organization believes in providing intensive support for a few, rather than shallow support for many. For children, this means more than rescue. It means counseling, education, vocational training, and full rehabilitation. For families, it means skill development programs that ensure parents can support their children. For systems, it means training and sensitization of stakeholders—police, railway staff, government officials—so that child protection is not the job of one NGO but the responsibility of all.

Stories of Change

Every milestone Ehsaas has achieved is

best understood through the stories of children it has touched. Ajay came to Ehsaas when he was a seven-year-old boy. Over 13 years, he grew into a confident young man, completing his schooling, pursuing a Bachelor of Commerce, and tutoring younger students. Today, he is an inspiration to children who once stood where he did—at the crossroads of neglect and opportunity.

Beyond Child Protection:Fighting Hunger

Ehsaas’s work has expanded beyond child rescue and rehabilitation to address one of the root causes of vulnerability—hunger. The Uttar Pradesh Food Bank, based in Lucknow, ensures that no family is forced to send its children onto the streets in search of food. The food bank not only distributes rations but also links families to healthcare, education, and government programs.

Recognition and Impact

In 2014, it received the National Award

for Child Welfare from the President of India, Pranab Mukherjee. Over the years, its founder, Shachi Singh, has been honored with numerous awards, including the Amazing Indian Award by Times Now and the Devi Award by the Chief Minister of Uttar Pradesh. She has also represented Uttar Pradesh on high-powered committees on child rights, influencing policy at the national level.

A Realization that Continues to Grow

Since its inception, Ehsaas has touched thousands of lives—but its true legacy lies in the philosophy it embodies: that every child is unique, every child matters, and every child deserves dignity. With the ideology of becoming ‘Friends of Street Children’ at its core, all Ehsaas volunteers try to ensure that this vision is sustained.

As Singh often reminds her team, Ehsaas’s work is not charity but responsibility. “Small groups of concerned individuals can change the world. Indeed, if the world has ever been changed, this is how it was changed.”

Sukhvir Seehra Pharmacist & Owner

PHARMACY CARE CLINICS PUT PATIENTS FIRST IN SURREY

For decades, Shoppers Drug Mart has been a trusted name in Canadian healthcare, known not only for its accessibility but also for its commitment to innovation. Now, the brand is taking another significant step forward with the launch of its Pharmacy Care Clinics, designed to bring convenient, personalized healthcare directly to local communities.

At a time when access to timely medical care is top of mind for British Columbians, these new clinics are reshaping what pharmacy services can mean. No longer limited to dispensing prescriptions, Shoppers Drug Mart pharmacists are now empowered to assess, diagnose, and treat a wide range of minor ailments, while providing on-

going support for chronic conditions.

A New Era of Pharmacy Care

The inspiration behind the Pharmacy Care Clinics is simple: Canadians want and need more from their pharmacies. These clinics bridge the gap by offering high-quality, patient-centered healthcare in an environment people already know and trust.

Patients visiting the clinics can be treated for common conditions such as urinary tract infections, pink eye, sprains and strains, hay fever, cold sores, and rashes. Pharmacists are also able to support individuals with chronic disease management, includ-

ing diabetes care, and provide essential services such as flu, COVID-19, vaccinations, and help with contraception options and morning sickness. Crucially, these services are free of charge with a valid BC health card, making them both accessible and affordable. Patients can book ahead through the PC Health app or by calling the clinic, but walk-ins are always welcome—a flexibility that ensures help is available when it’s needed most.

Designed with Patients in Mind

What sets the Pharmacy Care Clinics apart is the thoughtful attention to patient experience. The clinics are designed to be welcoming and comfortable, with child-friendly exam rooms, accessible waiting areas, and an on-site care concierge who guides patients through every step of their visit. Many patients are surprised not only by the scope of conditions pharmacists can treat but also by how quickly they are seen. Same-day care is often available, and the convenience of filling a prescription immediately afterward ensures that patients leave with both answers and solutions in hand.

Leading the Way in Surrey

The clinics launched in Surrey have already drawn an enthusiastic response. The Shoppers Drug Mart on King George Boulevard was the pioneer site, quickly followed by the Panorama Village location. Both have seen immediate demand, with patients expressing gratitude for timely, local care.

Situated near Surrey Memorial Hospital and within a thriving medical hub, the King George Boulevard location is uniquely positioned to serve patients transitioning from hospital care or visiting nearby doctors. Panorama Village, meanwhile, is deeply rooted in the community it serves, offering not just healthcare but a sense of belonging and trust.

In addition to the King George

Boulevard and Panorama Village locations, five more Pharmacy Care Clinics are already open in Surrey:

Shoppers Drug Mart Cedar Hills 12830 96th Avenue, Operated by Horia Hassani

Shoppers Drug Mart 120th Street 7538 120th Street, Operated by Amrit Nijjer

Shoppers Drug Mart Clayton S.c. 18677 Fraser Highway, Operated by Jordan Nijjer

Shoppers Drug Mart Guildford Village 15691 104th Ave, Surrey

Shoppers Drug Mart Evergreen Mall 8962 152nd Street, Surrey

Both operated by Jora Lidder

Together, these clinics highlight Shoppers Drug Mart’s strong commitment to making accessible healthcare a reality across Surrey’s diverse communities.

A Local Face of Leadership: Sukhvir Seehra

Behind these clinics is pharmacist and owner Sukhvir Seehra, a familiar face in Surrey’s healthcare landscape. With more than 20 years at Shoppers Drug Mart, Sukhvir oversees both the King George Boulevard and Panorama Village stores, now home to two of the city’s first Pharmacy Care Clinics.

What distinguishes his leadership is not just experience but connection. Born and raised in Surrey, Sukhvir has witnessed the community’s tremendous growth and feels deeply committed to its future. His team reflects that same community spirit, speaking multiple languages including Punjabi, Hindi, Tagalog, Mandarin, and Cantonese— ensuring that every patient feels understood and supported. For Sukhvir, these clinics are about more than medicine. “At the end of the day, it’s about community,” he says. “We want every patient to feel cared for, supported, and confident that they can get help close to home.”

Looking Ahead

For patients, the message is clear: high-quality healthcare is closer than ever. Whether it’s a minor ailment, a routine vaccination, or long-term support for a chronic condition, the Pharmacy Care Clinics at Shoppers Drug Mart are ready to help — making healthcare not only more accessible, but more human.

Services Available

• Assessment & treatment of minor ailments (UTIs, pink eye, rashes, sprains, hay fever & more)

• Vaccinations: flu, COVID-19

• Chronic disease support (including diabetes care)

Cost

• Free of charge with a valid BC health card

Shoppers Drug Mart

King George Blvd

7322 King George Blvd, Surrey, BC V3W 5A5 604-590-2271

Shoppers Drug Mart

Panorama Village

15157 56 Avenue, Unit 100, Surrey, BC V3S 9A5 604-574-1081

By Naina Grewal

With just under a year to go until the 2026 FIFA World Cup kicks off in Vancouver, the city is already buzzing with anticipation. Recently, the iconic FIFA World Cup trophy was displayed in East Vancouver and downtown at Jack Poole Plaza, offering fans a glimpse of football's most coveted prize. Indigenous cultural performances from the Musqueam, Squamish, and Tsleil-Waututh Nations marked the official welcome to the global tournament, setting the tone for what promises to be a monumental event.

Vancouver will host seven matches at BC Place, one of 16 host cities selected across Canada, Mexico, and the United States. The 104-match tournament, expanded for the first time to include 48 teams, is expected to be the largest and most-watched sporting event in history. BC Place will stage five group-stage games, including Canada’s second and third matches, as well as two knockout fixtures. The stadium, already renowned for hosting the 2015 FIFA Women’s World Cup Final, is ready to once again take center stage in the global football community.

"Bringing the 2026 FIFA World Cup to Vancouver is transformational for the sport in our city, province, and country," shares Axel Schuster, Vancouver Whitecaps FC CEO and Sporting Director. "We have seen continued growth of football here in Vancouver, not only with attendance at our matches at BC Place, but also in our youth programs, social media engagement, media coverage, and an overall passion for the game. The World Cup is the biggest sporting event in the world, and it will leave a lasting legacy for everyone."

"There is a long and proud history of soccer in Vancouver that goes back to the 1970s when the Whitecaps first started. Since I came to Vancouver in 2019, I have seen the interest grow every year throughout the province, especially in communities across Metro Vancouver where there are so many kids playing the game."

Axel Schuster

CEO and Sporting Director Vancouver Whitecaps FC

That legacy is already visible in the growing popularity of soccer in the Lower Mainland. With a surge in youth enrolment, increased match attendance, and a more diverse fan base, the momentum is palpable. The rise of the Vancouver Whitecaps FC and star alumni like Alphonso Davies has helped elevate the game locally and nationally. Football is also gaining traction within South Asian communities, with increasing numbers of young players taking up the sport and families filling the stands.

Schuster highlights, "One of the main goals at Vancouver Whitecaps FC is to grow the game across Canada, and to unite and inspire our communities. We continue to invest every year in grassroots programs, from camps to community events, academy centers, and right up to our professional pathway, where we have seen local players like Jeevan Badwal get an opportunity to shine. It is important for young kids to be able to see their heroes and go to LIVE games, and that has been inspiring the next generation."

The 2026 World Cup could be a watershed moment for football in Canada—one that fosters inclusivity, accessibility, and long-term community growth. Adding to the excitement, volunteer applications are now open for World Cup events. Organizers are seeking enthusiastic locals to support logistics, fan experiences, and cultural programming. With the trophy making the rounds and community engagement ramping up, Vancouver is already wearing its host city pride.

That said, there are practical concerns. Hotel rates for the June and July match dates have skyrocketed, with rooms in downtown Vancouver being priced at up to thousands per night. Even hotels outside the core are offering little relief, a potential hurdle for fans traveling from other parts of Canada and abroad. Additionally, some worry about the impact on vulnerable populations. The City of Vancouver’s hosting contract with FIFA has raised questions around the enforcement of "beautification" and control zones around BC Place. While officials maintain there are no plans to displace unhoused individuals, the precedent from previous large-scale events, such as the 2010 Winter Olympics, leaves room for concern.

On the other hand, the benefits are overwhelmingly positive. The tournament is poised to bring economic uplift, tourism opportunities, and an unparalleled spotlight on Canada’s west coast. For the football community, it is a chance to grow the sport from the grassroots to the global stage. "There is a long and proud history of soccer in

Vancouver that goes back to the 1970s when the Whitecaps first started. Since I came to Vancouver in 2019, I have seen the interest grow every year throughout the province, especially in communities across Metro Vancouver where there are so many kids playing the game.", says Schuster.

With Canada set to play two of their group-stage matches in Vancouver, the hometown pride is undeniable. Fans are preparing to cheer on their national team in what could be a historic tournament for Canadian football. Local businesses are expected to benefit from the surge in tourism and foot traffic, while community organizations are gearing up to ensure cultural representation and local voices are heard throughout the festivities.

Whether through the eyes of a young soccer fan seeing their first LIVE match or a local entrepreneur preparing for the influx of global visitors, the countdown to 2026 is on. The excitement is palpable, and the city’s vibrant diversity, love for the game, and community spirit are prepared to make a lasting impression. With every step closer to kickoff, anticipation builds for the matches, cultural celebrations, legacy opportunities, and unforgettable moments the World Cup will bring to the heart of beautiful British Columbia. Vancouver stands ready—not just to host, but to shine on the world stage!

LOOKS EAST CANADA

One word has come to define Donald Trump's second term as the President of the United States (U.S.): tariffs. The unpredictable and arbitrary nature of Trump's reciprocal tariffs has overwhelmed Canada—and the world. Currently, Canada faces a 35% tariff on its exports. Along with 50% tariffs on steel and aluminum, Canada remains one of the highest-tariffed nations.

Even as Canada and the U.S. are still engaged in trade talks, which can lead to a deal that might reduce tariffs, Prime Minister Mark Carney’s recent war of words with Trump has indicated that things will not remain the same between the two neighbors.

The U.S. accounts for 75.9% of Canada’s goods exports and 50.2% of service exports. However, thanks to Trump’s tariff tantrums, Canada’s new credo in the Trumpian era seems to be ‘Look East’, in a bid to economically diversify and reduce its dependence on the U.S. An immediate goal could be to strengthen its ties across the Atlantic, with the 27-member European Union (EU).

Warming Up to the EU

Canada and the EU already have a

Trump’s Tariff Tantrums Trigger Canada’s Pivot to Europe

By Aprameya VN

trade deal—the Canada-European Union Trade Agreement (CETA)— since September 2017. But in the Trumpian era, Canada’s trade relationship with the European Union is set to take center stage, potentially dislodging the U.S. as the predominant economic partner. While PM Carney has declared that the “80-year period when the U.S. embraced the mantle of global economic leadership is over”, he has reiterated Canada’s pivot to the EU.

During the 20th EU-Canada Summit in June 2025, Canada and the EU announced a ‘Strategic Partnership of the Future’ to increase cooperation in defense, trade, and commerce on both sides of the Atlantic. Both parties have already launched comprehensive negotiations on trade and economy, which could,

in the words of the PM, generate “longterm prosperity for workers, businesses, and citizens in Canada as well as the European Union.”

An official communique from the Canadian PM’s Office reads: “Canada’s new government is focused on strengthening and diversifying our international partnerships. We will work with the EU and other allies to build a new international, rules-based system for a more secure and prosperous world.”

Three particular developments headline Canada’s EU pivot in the Trumpian era. Firstly, a new industrial policy is under formulation, which will focus on protecting and creating jobs in the world’s second-largest country. Secondly, Canada and the EU will deepen their strategic partnership in securing the raw material supply chain, which will tap into Ottawa’s vast mineral resources. Thirdly, both parties are seriously contemplating a digital trade agreement, which aims to make

"Canada’s new government is focused on strengthening and diversifying our international partnerships. We will work with the EU and other allies to build a new international, rules-based system for a more secure and prosperous world.”

Officer of Prime Minister Mark Carney

internet-based trade seamless.

How Has CETA Worked Out So Far

The CETA eliminates tariffs on 99% of Canada’s exports, making the EU an attractive trade destination. As per Statistics Canada, merchandise exports have increased from C$22.9 billion in 2016 to C$34.6 billion in 2024. That’s a 51% jump in just eight years. The 2017 trade deal has made Canadian goods more attractive in European markets, as per official data from the Canadian government. That’s because most Canadian products have become tariff-free. This has directly aided the growth of the metal and automobile sectors—both attracted high tariffs until CETA came into effect. The metals sector has grown 378% while the automobile sector has expanded by 89% since the deal came into effect in 2017. These sectors, which employ over a million people, have historically been dependent on U.S. markets.

CETA has also proven to be a blessing for Small & Medium Enterprises (SMEs) in Canada. After CETA, SMEs’ share in total exports to the EU reached 44%. This is still lower compared to 50% in the Americas and 52% in Oceania. Notably, SMEs represent over 99% of Canadian businesses and almost 90% of all private-sector jobs. A rejuvenated CETA is likely to further ease trading barriers for SMEs, who represent the ordinary, hard-working Canadians.

It’s not just about big businesses and trade. CETA has also aided Canadian wages to grow by 0.1%, according to a 2025 study. The bilateral trade deal has also been good for Canada’s green-tech industry, reflecting increased demand for green technologies.

Challenges and Future Outlook

While both governments keep harping

about the positives emerging from CETA, which undoubtedly are aplenty, several challenges remain:

The reshaping of Canada's highly concentrated trade could have a short-to-medium-term impact on SMEs that have largely been dependent on the U.S. The proliferation of cheaper EU goods in the Trumpian era could increase competition and put additional stress on SMEs.

The EU's stringent digital laws— Digital Services Act and Digital Markets Act—could be detrimental to Canadians, especially those owning SMEs, trying to penetrate the 27-member market.

The biggest issue that has been raised across both sides of the

Atlantic is the provisions on investment protection, which are not yet in place.

It is, however, important to note that these challenges are being looked into at the governmental level. So, remedial measures could open new opportunities for 40 million Canadians in the future. Trump’s tariff tantrums provide Canada with the opportunity to unshackle itself from the U.S. CETA is the first step towards realizing such a reality. But only time will tell whether Canada can replicate the success of CETA with other partners in the East.

Disclaimer: All statistics and updates were accurate at the time of publication and may have changed thereafter.

By Natasha D’souza

Chhavi Mittal is no stranger to reinvention. From television actress to producer, content creator, serial entrepreneur, TEDx speaker, and mother of two, she has built a space defined by creativity, courage, and authenticity. Known for her rare candor in a world of curated perfection, Chhavi’s voice became even more powerful in 2022, when she was diagnosed with breast cancer. Instead of retreating, she turned her experience into purpose, breaking taboos and championing awareness and self-care. As we

mark Breast Cancer Awareness Month in October, she shares with us her journey of resilience, transformation, self-reliance, and hope.

You’ve built a multi-faceted life as an actor, producer, entrepreneur, and mother. How did these roles shape the way you approached your breast cancer journey?

Chhavi: I am not sure if, when face-toface with a situation like that, you can put your finger on what has shaped your response towards it. All I can tell you is that I was calm, composed, and steady in the face of difficulty. Patience is not particularly my charm, but I was surprisingly patient when it hit us. All I could

see was the road ahead and visualize my destination, which was a completely cured and stronger existence. The cancer shaped my journey ahead, rather than the journey behind shaping my response to cancer.

Can you take us back to the moment you first received your diagnosis? What went through your mind, and how did you process it emotionally?

Chhavi: I was worried about how my life would change. I was worried that my quality of life would get disrupted, and I would not be whole again. So, the emotion I felt was strength. From what my doctors told me, I gathered that there was a lot in my own hands, and that was something I was determined to take control of. For example, I decided on my

pain threshold. I decided how much to push myself through recovery. I decided my own limits. And I kept pushing them inch by inch.

Post-treatment life comes with challenges that aren’t often discussed. Can you share some emotional, mental, or social realities that people don’t usually talk about?

Chhavi: People don’t talk about mental struggles because many times they don’t even realize that this is real. Even the family just says - this happens, it is natural, this will pass. But the truth is that every challenge takes maneuvering. Friends around you get bored of checking up on you, because when they do, your response is, I am fine. Nobody senses that the struggle is going to take years. Nobody has the patience to fight it with you for years. Nobody has the time, and I realized that it is wrong to even expect. Everyone has their own lives and their own battles to fight. I started working within 7 days of returning in the hope of taking my mind off things, but slowly but surely, I kept getting stuck into it. The more normal I behaved, the more normal people thought I was, till the time the lines got blurred for me too.

Many survivors face insensitive questions or unsolicited advice. What do you wish people understood about how to support and

respect someone going through this journey?

Chhavi: I have understood that if you haven’t gone through it, you cannot fathom it at all. Expecting sensitivity regarding questions from people is like expecting your teen to understand your emotions as a mother. They simply cannot till they become parents themselves, right? I have learnt to take questions with a pinch of salt. I choose to answer what I want and just politely ignore the rest.

How did sharing your story publicly, through social media or interviews, empower you, and what impact do you feel it had on others?

Chhavi: The impact was unimaginable! Just like a person who has never had cancer, I, too, had no idea what I was in for when I started sharing my journey! How was I to know the ups and downs of this struggle! I just kept sharing at every step. The messages that poured in told me what people go through with this and that it is courageous. I was just taking one step at a time, that’s all. But I know that it was great that I did that, because I did end up empowering many people, and that is my biggest victory in life so far.

Breast cancer can shift your sense of identity and confidence. How

did you navigate these changes and reclaim your sense of self?

Chhavi: I think breast cancer may have been the best thing that happened to me. It showed me the truth about so many things! It changed my perspective towards life and people. I think I am living a new life and doing so much more with it. I have new business ideas, new ventures I am working on, and I can make a difference in others’ lives, and that is wholesome.

Looking back, what message would you give to women facing breast cancer or supporting loved ones, combining both awareness and empowerment?

Chhavi: I would like to say to caregivers to be as sensitive as they can be. Stop judging a fighting patient because she is fighting a lot alone. Just know that if she says something hurtful, it is only because she is frustrated—it is not personal. And to everyone, this will pass! There is light at the end of the tunnel.

Chhavi Mittal’s story is a powerful reminder that empowerment begins from within, and that facing challenges with heart and honesty can ignite strength and hope beyond oneself.

By Naina Grewal

In today’s digital world, parenting has taken on a whole new dimension—especially when it comes to screen time. Laptops, tablets, smartphones, and apps have become staples in both home and school settings. Yet, while digital tools are increasingly essential for education, they also pose challenges, particularly when it comes to managing children's recreational screen use. Parents often find themselves in a challenging position: trying to support their child's learning while also limiting their screen exposure.

This dilemma is becoming more pressing as schools incorporate digital learning into daily instruction. Many teachers now ask students to bring devices like iPads to class for accessing assignments, conducting research, and engaging in classroom collaboration. Simultaneously, experts and educators warn about the risks of excessive screen time, especially related to social media, gaming, and passive consumption of content. The result? A balancing act that can be confusing for both parents and students.

The Ministry of Education and Child Care acknowledges this growing challenge. The Ministry notes that digital platforms present unique challenges and opportunities for students, families, and the education sector. In response, it is actively working to promote healthy and safe digital habits, both during and outside of school hours. All school districts in British Columbia are required to enforce codes of conduct that limit students’ use of personal digital devices—like smartphones and tablets—within classrooms.

Such guidelines empower teachers to create rules that work for their particular class environments. As per the Ministry, teachers have professional autonomy over how they teach topics to best meet

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“Kids

Parabjot Kaur

High School Teacher

the learning needs of individual students; this includes using digital tools in an age-appropriate, locally relevant way. While classrooms adapt to digital teaching methods, the Ministry encourages parents to take the lead when it comes to managing screen time at home.

High School Teacher Parabjot Kaur Singh sees these complexities play out every day in her classroom. “Phones are the new norm in high schools, and I believe that phones are here to stay,” she says. “Balancing screen time for school and recreational use is an ongoing challenge for high school kids today.”

According to Singh, cellphone rules vary widely between teachers and schools. In some classrooms, students must place their phones in pouches upon entry; in others, phones are permitted for learning purposes only.

Still, some educators strike a

balance by allowing limited phone use at specific times during the lesson. Moreover, Singh reveals that some teachers co-create rules with their students and come to a compromise that works for students and the teacher. For example, students may use their phones 5 or 10 minutes before the bell rings or during a five-minute break between lessons.

Despite varied approaches, one thing is clear: boundaries must be clearly defined, both at school and at home. Singh emphasizes the importance of intentional parenting when it comes to managing screen time outside of the classroom. “Kids and teens thrive when there is routine and structure at home,” she explains. “Parents should be mindful of how their phone usage is affecting their children’s relationship with technology.”

She offers practical suggestions such as implementing household-wide rules—for instance, no phones at the dinner table—and designating communal phone-free zones. “Parents and teens can agree on an area in the house where everybody can put their phones before having dinner. If anyone violates that rule, there should be a reasonable consequence.”

For younger children, especially, routines are key. Singh recommends that parents create designated times for screen use. “If the child disagrees or begins to throw a tantrum, parents must stick to their words and reason compassionately. Consistency is key for any change and commitment.”

The responsibility of managing digital exposure doesn’t rest solely with families. Ultimately, schools must work collaboratively with parents by maintaining transparency and providing regular updates on digital learning tools and expectations. By fostering a strong partnership between home and school, students can receive consistent messages about healthy digital behavior.

Nevertheless, technology is not inherently negative. When used intentionally and responsibly, it can enhance

learning, creativity, and connectivity. Digital platforms offer students access to online libraries, virtual experiments, and global perspectives that would otherwise be out of reach. They allow teachers to customize learning experiences and keep parents involved in their child's academic journey.

At the same time, experts continue to caution against the downsides of unrestricted access. Excessive screen time has been linked to sleep disruptions, reduced physical activity, and mental health concerns. Social media, in particular, has drawn scrutiny for its role in shaping self-image and social interactions, especially among teenagers.

To navigate this digital landscape, families must cultivate digital literacy at home. This means having open conversations about online safety, teaching kids to recognize misinformation, and encouraging critical thinking about the content they consume. Additionally, parents must be on the same page. They need to be role models for their children when it comes to screen habits. Undoubtedly, kids will follow what they see.

In the digital age, balance is more important than ever. It’s not about removing screens entirely—it’s about using them wisely. By setting boundaries, modeling healthy habits, and working together, parents and educators can ensure that technology empowers rather than overwhelms the next generation of learners.

The Spirit of Giving Thanks

In a world that often moves too fast, the simple act of pausing to reflect can feel revolutionary. Amid packed schedules, scrolling timelines, and constant notifications, many people are turning to a time-tested yet increasingly relevant tool: the gratitude journal. More than a diary or planner, a gratitude journal is a dedicated space where individuals intentionally reflect on the things—big or small—that bring joy, peace, and appreciation to their lives.

What Is a Gratitude Journal?

“A gratitude journal is a space where you intentionally reflect on what’s going well in your life,” explains Navreen Kaur, registered clinical counsellor at Mind Matters Counselling. “Regularly engaging in this practice not only grounds us emotionally but also helps rewire our brains to notice the good.” This act of reflection isn't just feelgood fluff; it’s rooted in science. “Over time, gratitude strengthens the neural

Why Gratitude Journals Belong on Your Fall Routine

By Naina Grewal

"In today’s hyperconnected world, many of us live in a state of comparison, especially with the constant highlights & reels on social media. Gratitude journaling invites us to step away from the noise and come back to ourselves. ”

Navreen Kaur Registered Clinical Counsellor Mind Matters Counselling

pathways associated with optimism, compassion, and emotional resilience,” Kaur notes. “You start to experience a shift in perspective—from ‘glass half empty’ to ‘glass half full.’”

Similarly, Pavneet Sandhu, registered clinical counsellor and owner at Luxia Counselling, describes gratitude journaling as a simple yet transformative practice. “It helps shift your focus from stress to appreciation,” she says. “Life moves quickly, and constant demands can leave us feeling stressed and distracted. Taking a few minutes to note what we’re grateful for helps us slow down and focus on the moments that matter most.”

Why the Surge in Popularity?

Gratitude journals have seen a significant rise in popularity, particularly in recent years. As our lives become increasingly digital and fast-paced, this analog activity offers a grounding experience. “In today’s hyper-connected world, many of us live in a state of

comparison, especially with the constant highlights & reels on social media,” says Kaur. “Gratitude journaling invites us to step away from the noise and come back to ourselves.”

Sandhu echoes this sentiment: “People are drawn to it because it offers a rare chance to pause and truly savor the quiet joys that often go unnoticed.” In a culture that emphasizes productivity and perfection, the practice reminds us that “what we have—and who we are—is enough,” adds Kaur.

How to Start a Gratitude Journal

There’s no one-size-fits-all method for gratitude journaling. “Gratitude journals are a personal and authentic reflection of one’s true self,” highlights Sandhu. “There is no right or wrong way to approach them. The focus is on honest self-expression and creating a safe space for vulnerability.” Some people write full paragraphs. Others jot down bullet points. Some incorporate drawings, poems, or even photos. “It is essential to engage in whatever method aligns most genuinely with your unique identity,” she encourages.

What matters is consistency. Just five minutes a day can start to rewire the brain toward a more optimistic and resilient mindset. “Our brains are not programmed to think positively,” Sandhu details. “We have to practice, practice, practice!” If you’re unsure where to begin, both Kaur and Sandhu recommend diving into specific, reflective prompts rather than generic lists.

Beyond Words on a Page

While the practice may appear simple, its effects are far-reaching. “Gratitude journaling can serve as a subtle practice of rewiring the brain to notice positive patterns and strengths that often go overlooked in everyday life,” says Sandhu. It’s not just about looking on

Journal Prompts to Get You

Kaur’s beginner-friendly questions include:

What was one moment today where I focused on what I have, rather than what I’m missing?

Where in my life can I intentionally shift my focus to bring in more gratitude?

How can I appreciate myself for something I’ve done, even if it feels small?

Sandhu adds several thought- provoking suggestions:

A memory that brings me comfort and joy is... I deserve kindness from myself because... I feel most like myself when I am... What makes me unique is... A challenge I overcame that I’m thankful for is…

Today, I felt truly present during… A recent act of kindness that touched me was…

A belief I used to hold about myself but have since changed is...

"There is no right or wrong way to approach them. The focus is on honest self-expression and creating a safe space for vulnerability. ”

Pavneet Sandhu Registered Clinical Counsellor and Owner - Luxia Counselling

the bright side — it’s about noticing that there is a bright side to begin with. Kaur emphasizes that the goal isn’t perfection or profound insights. “The beauty of this practice is in its simplicity and authenticity. You’re creating a space for yourself — not for anyone else’s approval.”

In challenging times, gratitude journals become more than a wellness trend—they can be a lifeline. “This mindset change can lead to better mental clarity, reduced stress, and a deeper sense of emotional well-being,” reveals Kaur. Especially as Thanksgiving season takes over, there’s no better time to start a gratitude journal: a gentle, powerful way to celebrate what’s already good, and rediscover joy in the everyday. If you’re feeling overwhelmed, disconnected, or just in need of a little peace, consider picking up a pen. Gratitude journaling might just be the reset your mind and spirit needs. In the words of Sandhu: “There’s something magical about slowing down to notice the good. It’s not about ignoring challenges—it’s about remembering we still have reasons to smile.”

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By Dr. Shimi Kang and Devinder Dhaliwal

AI and Mental Health:

Friend or Foe?

Artificial Intelligence (AI) is showing up everywhere— and now, even in mental health. Some apps claim they can track your mood, detect anxiety or depression, or give you “therapy- like” advice. But the real question is: can AI truly support your mental health, or is it just another version of “Dr. Google”?

As mental health professionals, we believe AI can be helpful, but only with caution. It’s not a replacement for therapy or connection. Used responsibly, it can support clinicians and improve access to information. But misused, it risks misinformation, confusion, privacy concerns, and emotional harm.

Where AI Helps

Supporting Mental Health Professionals:

AI can help therapists behind the scenes — like transcribing notes, organizing records, or flagging clinical reminders. This frees up time for what truly matters: listening and connecting with clients.

Dr. Shimi Kang MD, FRCPC Mental Wealth, Addiction & Motivation Specialist, Global Speaker, Media Expert & #1 Best-selling Author, Clinical Associate Professor, UBC

Dr. Shimi Kang is an award-winning Harvard-trained doctor, researcher, and keynote speaker specializing in the science of motivation. She founded Future-Ready Minds, is the host of ‘Mental Wealth with Dr. Shimi Kang’ on YouTube, and is the author of the #1 national bestselling parenting book ‘The Dolphin Parent.’ Her work focuses on mental health, addiction, and brain-related conditions, offering assessments and treatments like psychedelic-assisted therapy and more.

Early Detection:

Some AI tools can detect early signs of emotional distress by analyzing speech or behavior patterns. While this is promising, these tools are just that — tools. They need trained professionals to interpret them and guide appropriate next steps.

Access to Mental Health Information:

AI can guide users to helpful, evidence-based mental health resources. This can be a good starting point, but it’s not therapy. Real healing involves empathy, cultural understanding, and trust — things AI cannot replicate.

Where It Falls Short

The “Dr. Google” Trap & Echo Chambers: We’ve all typed symptoms into Google and ended up convinced we’re dealing

with the worst-case scenario and that we are dying. AI can do the same, but in a more personalized way. If you’re already feeling anxious or depressed, AI may start feeding you more information based on your searches. This creates an emotional echo chamber, where AI confirms your worries instead of challenging them. For someone in a vulnerable state, this can intensify negative thoughts or delay getting real help. It might feel supportive, but it’s not offering clinical guidance — just algorithms responding to clicks.

No Cultural Awareness:

Mental health in South Asian communities is layered — shaped by family expectations, religious beliefs, language, and generational gaps. AI doesn’t understand the pressure of being the “perfect child” or the silence around mental illness. Cultural context matters, and only a human being can truly grasp that.

Privacy Concerns:

AI tools often collect and store data — sometimes without users fully realizing it. When that data includes emotional or mental health information, the risk of misuse or breach becomes more serious.

So, Friend or Foe?

AI can support mental health systems, but it’s not a substitute for human care. It may assist professionals or provide information, but it can’t offer the compassion, safety, or cultural sensitivity that true mental health care requires. Especially in South Asian communities — where stigma still exists — what we need is real, human understanding. Let’s use AI as a tool, not a therapist.

Devinder Dhaliwal is a Registered Clinical Social Worker with extensive experience in mental health, addictions, and family support. He holds a Master of Social Work and has operated a successful private practice for over seven years. His professional background includes working with youth at risk of gang involvement, individuals experiencing homelessness, and families navigating complex relationship challenges. Raised in Abbotsford and now based in Chilliwack, Devinder values community, family, and lifelong learning, and enjoys golf, travel, and time with his three sons.

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Devinder Dhaliwal

STOIC LESSONS FOR 21ST CENTURY FOLKS 5

By Aprameya VN

21ST CENTURY FOLKS

One of Rome’s most powerful rulers, Marcus Aurelius, who reigned from 161 to 180 CE, is now remembered as one of the greatest philosophers of the ancient world. His personal reflections have turned into a book known as 'Meditations,' which propounds stoicism, a value system that teaches how to live a good and happy life by focusing on what is within your control. Even though these reflections were written over 2,000 years ago, they continue to resonate in our own era. The 21st century may be defined by smartphones, climate change, political division, and rapid technological disruptions. However, the challenges Aurelius grappled with are timeless. Here are 5 Stoic lessons from the Roman emperor that could serve as a toolkit for thriving in the 21st century.

1. Focus On What You Can Control

In 'Meditations', the Roman emperor reminded himself that he could not control external events, only his reactions to them. In today’s world of nonstop news cycles and social media outrage, where people often feel crushed by the weight of problems they cannot fix, this seems like a radical idea. Climate change, political turmoil, pandemics, and social strife can create a sense of helplessness. Neverthe-

less, people can focus on daily habits, personal choices, and local actions as they can control them. For instance, the Swedish teenager Greta Thunberg could not halt global warming by herself, but she sparked a movement by speaking out regularly. Ordinary people can practice this stoic principle by recycling, voting, or volunteering locally instead of drowning in despair. Aurelius' advice, in short, tells the 21st-century person to master his or her response to life events to live a stress-free life.

2. Be Present in a Distracted World

Long before 'living like Zen' became a lifestyle choice for millions, Aurelius had written about living as if each day could be the last. What he really meant was being mindful in day-to-day life. This was not a call to recklessness but a reminder that life exists only in the present moment. Living in the present feels like a challenge in the 21st century, where people's attention spans are affected by notifications, emails, and endless feeds pulling us away from the present. Companies like Google train employees in mindfulness to boost focus and reduce stress. Athletes like Novak Djokovic credit mindfulness practices with helping them perform under pressure. For ordinary people, living in the present could mean putting the phone aside during meals, focusing deeply on a single project, or simply observing five minutes of silence each day. Aurelius' advice, in short, reminds us that in a distracted world, attention is not just a resource but a form of resistance.

3. Redefine Leadership as Service

As the Roman ruler, Aurelius consistently reminded himself to act with justice and humility. He saw leadership as a form of duty rather than privilege. This runs counter to the 21st century’s tendency to equate leadership with self-promotion, celebrity branding, or accumulation of power. Nevertheless, there are several examples of service-driven leadership in this century, too. Ratan Tata, as the Chairman of the Tata Group, showed how empathetic leadership can inspire generations. Following the dastardly terrorist attack on November 26, 2008, which targeted the Hotel Taj in Mumbai, Tata rushed to the site and supervised the rescue efforts until the last moment. Another example of service-oriented leadership was Patagonia founder Yvon Chouinard, who gave away his company to fight climate change, prioritizing service over profit. The Roman emperor’s reminder feels poignant in an era when the pursuit of status often overshadows genuine integrity.

Perhaps the most enduring insight in 'Meditations' is that freedom is internal. It does not depend on possessions, status, or applause but on mastery of one’s own desires and thoughts. Aurelius warned against being enslaved by anger, greed, or the pursuit of external validation. Consumer culture in the 21st century equates happiness with products, while social media turns self-worth into a contest of likes and followers. Algorithms are designed to manipulate impulses, leaving many trapped in cycles of comparison and distraction. Yet inner freedom remains attainable. Movements like digital minimalism have helped people reclaim autonomy from technology. Athletes such as LeBron James have demonstrated the value of disciplined routines and mental focus, showing that mastery of self is a foundation for success. For ordinary people, inner freedom might mean limiting screen time, practicing gratitude, or pursuing hobbies for their own sake rather than for online approval.

4. Build Resilience Through Perspective

Aurelius endured wars and plagues, yet he found strength by zooming out his perspective. He saw his troubles as fleeting in the ocean of time. For stoics, adversity is a part of the natural flow of existence. This perspective is deeply useful in our century, marked by rapid disruption and uncertainty. The COVID-19 pandemic tested global resilience. Jobs were lost, routines upended, and uncertainty felt suffocating. Yet many also discovered adaptability: families reconnected, remote work reshaped employment, and communities supported one another. This was resilience born of perspective, where hardship did not define the entirety of life. Entrepreneurs, artists, and professionals often face failure before success. Oprah Winfrey, once fired from her first television job, reframed rejection as growth. This mindset echoes Aurelius' Stoic training: adversity is not the end but an opportunity to develop strength and resilience.

Protect Your Inner Freedom

all ix That inally Gets Your Skin The F

By Natasha D’souza

As fall ushers in its crisp breeze and cozy vibes, South Asian skin calls for more than just a heavier moisturizer; it craves a glow-up tailored to its unique needs.

When the world trades iced lattes for steaming chai and swaps tank tops for warm sweaters, our skin undergoes a subtle transformation, too, but not always the kind we want. For many of us, fall brings unexpected dryness, stubborn dullness, and those frustrating patches that no cream seems to fix.

That’s because South Asian skin plays by different rules. It’s a delicate dance of rich melanin, natural oils, and sensitivity that doesn’t always respond well to generic, one-size-fits-all skincare advice. The sudden drop in humidity, harsh indoor heating, and shifting temperatures strip away your skin’s natural barrier and its signature glow. Reaching for the same old moisturizer won’t cut it this season. Instead, your skin deserves a ritual as layered and nuanced as South Asian culture itself, one that blends time-honored traditions with the latest advances in skincare science.

HYDRATION REVAMPED

Forget your summer gels. Fall means switching gears. Our skin’s moisture barrier takes a hit from cold air and dry heat, making it prone to dehydration and irritation. And for golden-hued skin, irritation is no joke. It can leave behind stubborn pigmentation, dark spots, and uneven texture.

Enter: a hydration dream team. Layer a rich cream packed with ceramides, fatty acids, and antioxidants over a hyaluronic acid serum, applying it on damp skin for maximum lock-in. Bonus points if your moisturizer features traditional ingredients like almond oil or saffron-infused extracts, because blending heritage with high-tech hydration is the holy grail.

SPF: YOUR ALL-SEASON MVP

Yes, the sun is chillier, but UV rays don’t take breaks. South Asian skin might tan more easily and heal differently, but that also means pigmentation from sun damage is a real threat year-round. UVA rays are sneakier than ever in fall and winter, aging your skin silently and deepening your tone.

So don’t stash the sunscreen just yet. Choose a broad-spectrum, non-white-cast formula designed for melanin-rich skin, such as mineral sunscreens with micronized zinc oxide or chemical blends formulated for deeper tones. Layer it like your fall jacket; it’s essential, not optional.

EXFOLIATE, DON’T AGGRAVATE

Dead skin buildup dulls that natural radiance, but harsh scrubs can backfire big time on sensitive South Asian skin. Opt for gentle chemical exfoliants like mandelic or lactic acid, which slough off dead cells while calming inflammation and minimizing risks of hyperpigmentation.

Keep exfoliation to once or twice a week and always follow with hydration. Think of exfoliation as a reset button, not a bulldozer.

TURN TO TIMELESS TRADITIONS

South Asian beauty wisdom isn’t just folklore; it’s time-tested skincare gold. Turmeric, sandalwood, rosewater, almond oil—these aren’t just pretty ingredients; they’re healing powerhouses that soothe and brighten, perfect for fall’s skin stress. Try a roasted turmeric-coffee-honey-yogurt mask for a gentle boost of radiance, or a nightly almond oil massage to seal in moisture and calm dryness. Rosewater toner is a must—it balances pH and refreshes skin without harsh chemicals.

BODY LOVE TOO…

Dry hands, knees, and elbows can kill your fall vibe. Use cream-based cleansers and rich lotions post-shower to lock in moisture. Got rough patches or pigmentation? Treat yourself to a gentle AHA body lotion a couple of times a week. A post-shower coconut oil massage works wonders as well. Because self-care isn’t just face deep.

NIGHTTIME RITUALS THAT WORK WHILE YOU SLEEP

Niacinamide serums and barrier-repair creams are your fall-night toolkit. They soothe inflammation, boost skin repair, and fade those pesky dark spots. New to retinol? Fall is perfect to start since there is less sun and fewer risks of irritation. Just don’t skip that morning SPF.

GLOW FROM WITHIN

Green tea isn’t just comfort; it’s your skin’s new BFF, especially when brewed with Tulsi or ginger to fight inflammation. Eat omega-3-rich nuts and vitamin C-packed fruits—think amla, oranges,

guavas, for internal hydration and collagen support. And yes, water still rules, but soups, coconut water, and fresh fruit count too.

MAKEUP THAT MATCHES THE MOOD

Fall calls for cream blushes and warm hues like cinnamon, terracotta, and deep berry to complement our rich undertones. Skip powder on dry patches and set with a hydrating mist for that fresh, lit-from-within vibe.

WHY IS THIS FALL FIX DIFFERENT?

South Asian skin has stories in every shade and demands a season-specific approach that respects its complexity. This isn’t a generic “fall skincare” checklist but a ritual that weaves culture, science, and style into a blueprint that’s as vibrant and enduring as us.

Think of your fall skincare like your chai ritual—rich, real, and perfectly blended to make it feel alive and kicking.

Chef Kumar Mahadevan

Kumar Mahadevan is a renowned Indian chef and restaurateur based in Australia, celebrated as the "Guru of Indian cuisine" in Sydney. He introduced authentic Indian flavors to Australia with his acclaimed restaurant Abhi’s in 1990, followed by Aki’s at the Finger Wharf, Woolloomooloo. Both restaurants earned multiple Chef Hats from The Sydney Morning Herald Good Food Guide, with Aki’s achieving consistent accolades from 2011 onward. A culinary ambassador at the Sydney International Food Festival, Kumar has been widely recognized for his contribution to Indian cuisine, including awards from RCA, IABCA, and Gault&Millau.

Scallops

WITH TOMATO CHUTNEY

Serves 4

Ingredients

For Chutney

• 1kg ripe Roma tomatoes

• 1 medium red onion

• 2 tablespoons sunflower oil

• 6 dried whole chillies

• 1 teaspoon black mustard seeds

• 1 teaspoon cumin

• 1/2 teaspoon red chilli powder

• 10 fresh curry leaves

• 1 teaspoon sugar (optional

• Small knob ginger, peeled and grated

For the Scallops

• 12-16 scallops

• 1/2 teaspoon turmeric

• Small knob ginger, peeled and grated

• Leaf-infused olive oil

• 15 curry leaves

• 1 tablespoon sunflower oil

• 45ml extra virgin olive oil

Directions

For the Leaf-Infused Oil:

Fry curry leaves in sunflower oil for 30-40 seconds. Drain on kitchen paper and let dry. Crush and mix with the olive oil. The oil will keep for two weeks.

Directions

For the Chutney:

• Score the bottoms of tomatoes and blanch in boiling water. Peel, de-seed, and coarsely chop.

• Peel and dice the red onion.

• Heat sunflower oil and add chillies.

• When the tips of the chillies turn black, add the mustard seeds. When they crack or pop, add cumin and chopped onions. Sweat the onions.

• Add chilli powder, ginger, curry leaves, and tomatoes and cook for 15 minutes. If the tomatoes are not sweet enough, add 1 teaspoon of sugar.

For the Scallops:

• Marinate the scallops with 1/2 teaspoon turmeric and ginger for 20 minutes.

• Sear in a hot pan. When adequately colored on one side, quickly turn over.

• Serve scallops on a bed of tomato chutney. Drizzle with curry leaf-infused olive oil.

WITH COCONUT BROTH Crab

Ingredients

• 200gms Blue Swimmer Crab Meat

• 2 teaspoon black mustard seeds

• 1½ teaspoon fennel -1½ teaspoon turmeric

• ½ teaspoon fenugreek seeds

• 2 medium Spanish onions

• 1 medium tomato

• ½ Inch knob ginger

• 3 green chilies

• 10 curry Leaves

• 330ml coconut milk

• 1 handful of freshly grated coconut

Directions

For the Broth:

• Heat some oil in a pan and add the black mustard seed to crackle in the hot oil.

• Wait till the seeds have popped and then add fenugreek seeds, finely sliced 1 Spanish onion, slit green chilies, and sauté in the pan with the oil till onions start to sweat.

• Add the teaspoon of turmeric, 6 curry leaves, and peeled, grated ginger.

• Blanche the tomato and remove the skin. Deseed and roughly dice the tomato and add to the mixture.

• Now add coconut milk and cook for 10 minutes.

• Add the same quantity of water as the coconut milk (The broth should not be too thick. The aim is to have a light broth to go with the crab).

• Finish off with salt to taste.

For Crab Meat:

• Heat some oil in a pan and add the black mustard seed to crackle in the hot oil.

• Wait till the seeds have popped and add ginger, fennel, and 2 tablespoons of finely chopped onions.

• Add the cooked crab flakes and moisten the crab with 2 tablespoons of the coconut broth to keep the crab meat moist for a quick toss.

• Before removing, add the fresh coconut and curry leaves and serve hot.

Mayyur Girotra’s MG Tea House is not merely couture; it is a narrative stitched with emotion, history, and intention.

MG TEA HOUSE Mayyur Girotra’s

A Legacy Rooted in Silk and Storytelling

By Shweta Kulkarni

Designer Mayyur Girotra has long been celebrated for challenging clichés in Indian ethnic wear and weaving stories into every garment he creates. Since establishing his eponymous label in 2009, the Delhi and New York-based couturier has carved a niche for himself in the Indian fashion industry by blending centuries-old craftsmanship with contemporary theatricality. Over the years, he has dressed celebrities and business icons, including Jacqueline Fernandez, Sara Ali Khan, Genelia D’Souza, Shilpa Shetty, Raveena Tandon, Tamannaah Bhatia, Neha Dhupia, Riteish Deshmukh, Isha Ambani, Ayushmann Khurrana, Kriti Sanon, Aditi Rao Hydari, Shloka Mehta Ambani, among many others.

And unlike other brands chasing fleeting trends, Girotra’s brand has always focused on infusing emotion into fabrics and turning couture into storytelling.

Mayyur Girotra’s latest showcase, MG Tea House, is more than a collection—it is a story layered with elegance and nostalgia. Speaking about MG Tea House, Girotra reflects, “It started as a feeling, a lingering memory of stories whispered over chai, women dressed in silk sitting in quiet defiance. MG Tea House is a tribute to that mood. It’s not inspired by a single moment but by the collective hush of history, where revolution happened in hushed rooms. The idea slowly brewed, like good tea does. Layer by layer, it turned into a collection.”

Drawing inspiration from the colonial-era salons, secret societies, and the rituals of tea, MG Tea House reimagines history through the language of design. “Salon culture was never loud; it was always intentional. Every conversation, every gesture carried weight. I wanted the clothes to feel the same. So, the fabrics fall softly, the silhouettes flow without force, and the details speak in murmurs. There’s femininity, yes, but also control,” he explains.

The result is a collection that blurs the line between costume and couture, memory and imagination. It is, as Girotra puts it, a mood, a movement, a whisper of revolution. “It’s moody but not melancholic. Post-colonial grace meets quiet rebellion. It’s a world where every pleat hides a secret, and every glance tells a story. MG Tea House is a soft storm, refined, rooted, and just a little bit dangerous.”

Even the title of the collection is layered with deeper symbolism. “A Tea House is never just about tea. It’s about ritual, rhythm, gathering. It’s where things unfold slowly… conversations, confessions, conspiracies. For me, the name captures everything: the elegance and the intimacy. It is a space where beauty and rebellion sit side by side,” Girotra muses.

The collection marries vintage references with modern wearability. “You’ll see timeless forms like saris, kaftans, ghararas, suits, but they’re not presented traditionally. There’s structure softened with fluidity, vintage-inspired sleeves, and layers that feel both cinematic and modern. The detailing is intricate but never overwhelming. It’s a quiet kind of indulgence,” informs Girotra.

However, what makes MG Tea House truly memorable is the craftsmanship. “Everything is handcrafted, always,” tells Girotra, “We worked with mukaish, delicate resham, thread work, tonal zardozi, and soft gota. These aren’t just embellishments; they’re coded language. The textiles are rich but breathable—chiffons, organzas, silks that hold structure but move like emotion. The goal was to make the garment feel like a secret kept close to the skin.”

Despite its historical echoes, the collection remains versatile and wearable. The designer credits this impeccable balance to not trying too hard to recreate history. He quips, “By never being literal. I’m not trying to recreate history; I’m reimagining its emotional residue. So, the silhouettes are wearable, even comfortable, but they carry weight. You could wear an MG Tea House kaftan to dinner or a destination wedding, and it’ll feel like both fashion and fiction. That’s the sweet spot.” Shot in heritage havelis, with sunlight cutting through latticed corridors, the campaign for the collection further heightens the drama, except with a Girotra twist. “Every element had to speak the same language—silence, tension, elegance. The space we shot in held the kind of history that lingers in the walls. The styling added to that, jewelry worn like armor. We built a world where the women looked like they belonged, not to the past, but to a parallel present shaped by memory,” he reveals.

The MG Tea House collection will be available through appointments at Mayyur Girotra Official Delhi and New York studios, with every piece customizable to reflect the wearer’s individuality. “Prices are dependent on the intricacy and silhouette. As always, every piece can be customized, because couture should never be static,” Girotra affirms.

Ultimately, MG Tea House is not just another collection; it is a culmination of Mayyur Girotra’s brand ethos. “It’s been a journey stitched in instinct and guided by grace. I began designing because I wanted to challenge clichés about Indian wear, and I still do. From dressing brides to showing at global platforms, the heart of my brand has remained the same: storytelling, soul, and unapologetic elegance. Mayyur Girotra isn’t just a label; it’s a feeling. And with MG Tea House, I hope to have shared that feeling with the world,” concludes Mayyur Girotra. One can explore the full collection on the brand’s official website: https://mayyurgirotra.com/

BAAGHI 4

Release date: September 5, 2025

(OTT Release)

Directed by: A. Harsha

Starring: Tiger Shroff, Sanjay Dutt, Sonam Bajwa, Harnaaz Sandhu

Visceral thrills and stylized violence seem to be Bollywood’s latest obsession. After gory spectacles like Animal and Kill, the unapologetic onscreen brutality continues now with the much-anticipat-

By Shweta

rom Tiger Shroff’s stylized punches to Subhash Kapoor’s razor-sharp black comedy, from Shashank Khaitan’s family values to Aryan Khan’s much-hyped directorial debut, and even a bloody love story—the coming month in Bollywood looks like a tantalizing buffet that no one can resist. The line-up kick-starts with Tiger Shroff’s Baaghi 4, followed by Shah Rukh Khan’s son’s directorial debut The Ba***ds Of Bollywood. Adding to the mix is the courtroom laugh riot Jolly LLB 3 featuring Akshay Kumar and Arshad Warsi. And while Varun Dhawan and Janhavi Kapoor bring a quirky, fresh romance with Sunny Sanskari Ki Tulsi Kumari, Ayushmann Khurrana and Rashmika Mandanna are all set to offer an offbeat love story with Thama. Looking at the platter, it seems that nothing could be left out. What say!

ed Baaghi 4. The fourth chapter in the hit Baaghi franchise sees Tiger Shroff return as the formidable Ronny, fueled by rage and vengeance. Pitted against him is none other than Sanjay Dutt, who steps into one of his most haunting portrayals yet. Adding to the adrenaline are female leads Sonam Bajwa and Harnaaz Sandhu. Packed with high-octane action and slasher film-style intense violence, the teaser of the film has already caught the fancy of the audience. Describing the film as rebellion, Baaghi 4’s writer and producer Sajid Nadiadwala said, “The movie's core theme is being a rebel, and I think everyone today identifies with that, which is why the audience has always connected with this franchise.” True, the Baaghi franchise

has rarely disappointed, and judging by Tiger’s fierce transformation and Sanjay Dutt’s menacing presence, Baaghi 4 promises to be an edge-of-the-seat adrenaline rush

Kulkarni

THE BA***DS OF BOLLYWOOD THAMA

Release date: September 18, 2025 (Netflix)

Directed by: Aryan Khan

Starring: Bobby Deol, Mona Singh, Lakshya, Raghav Juyal, Sahher Bambba, Manoj Pahwa, Manish Chaudhari

Stories about the glamorous and the big bad world of Bollywood are nothing new; however, what makes The Ba***ds of Bollywood one of Netflix’s most hotly anticipated releases is that it marks the directorial debut of none other than Aryan Khan, son of Bollywood’s Badshah, Shah Rukh Khan. Featuring a powerhouse of talents like Bobby Deol, Mona Singh, Lakshya, Raghav Juyal, and Manoj Pahwa, The Ba***ds Of Bollywood is the ultimate underdog story, asking a compelling question— How far will you dare to dream?

Speaking about the show, Aryan Khan shared his vision, “With The Ba***ds of Bollywood, I wanted to build a world that feels alive, a mix of glitz and grit, where ambition shines, egos clash, and nothing is ever as it seems. In Netflix, we found a partner who shared our creative vision—helping us tell the story exactly how it needed to be told, raw, stylized, and something the world has never experienced before.” Clearly, The Ba***ds of Bollywood isn’t just another industry drama.

JOLLY LLB 3

Release date: September 19, 2025

Directed by: Subhash Kapoor

Starring: Akshay Kumar, Arshad Warsi, Saurabh Shukla, Huma Qureshi

The much-loved black-comedy legal drama franchise is all set to hit theatres, and cinephiles simply can’t keep calm. Reason? Well, the third instalment of the Jolly LLB series brings together both the iconic Jollys—Akshay Kumar’s Jolly Mishra and Arshad Warsi’s Jolly Tyagi in what promises to be another hilarious courtroom drama. The recently dropped teaser shows a riot of laughter and drama, with the two Jollys sparring in a classic over-thetop fashion, with veteran Saurabh Shukla further adding to the drama with his impeccable comic timing. Though the plot is still under wraps, Akshay mentioned in an interview, “I can't tell you at the moment about the plot or what Jolly LLB 3 is about. Jolly 1 was about a hit-and-run case, and Part 2 was a murder that happened, so there are real incidents in Part 1 and Part 2, and so Part 3 also has some real incidents.” With a mix of satire and laugh-out-loud moments, this courtroom drama shouldn’t be missed.

Release date: October 17, 2025

Directed by: Aditya Sarpotdar

Starring: Ayushmann Khurrana, Rashmika Mandanna, Nawazuddin Siddiqui, Paresh Rawal

Touted to be Bollywood’s first ever ‘bloody love story’, Thama is the fifth instalment in Maddock Films’ much-loved horror comedy universe, and if the recently released teaser is any indication, it certainly looks bloody brilliant. The film is headlined by Ayushmann Khurrana as Alok, a historian on a quest to unearth the mythological roots of vampirism in Indian folklore. Joining him is Rashmika Mandanna as Tadaka, a ray of hope who traverses the path of embracing both chaos and love. Talking about the film, Ayushmann said, “Thama is that project, a total wildcard, a film that no one has seen in India. The promise of it being a ‘bloody’ love story is also a supremely unique and compelling pitch for today’s audience, who want clutter-breaking theatrical experiences. Thama is a project of a lifetime for me.” So, are you all set to get spooked by this unique love story?

WHERE TO GO WHEN YOU HAVE SEEN IT ALL

TEarth’s Strangest Corners

By Shweta Kulkarni

ravel is all about discovering new places, being mesmerized by nature’s splendor and manmade wonders, immersing yourself in different cultures, savoring diverse cuisines, and returning with a suitcase full of lasting memories and souvenirs. However, here’s the thing: our wanderlust often takes us to destinations tagged as “must-visit” by glossy travel magazines, bloggers, and the viral posts of influencers. Eventually, you might find yourself asking: What’s next?

You have wandered ancient streets, posed with the Eiffel Tower and the Pyramids, chased the most breathtaking sunsets and sunrises across continents, got hypnotized by pristine beaches and landscapes, and even braved the icy plunge into Antarctica’s lake. Now what? How do you satiate the wanderlust?

Well, the good news is that our planet brims with marvels beyond the ‘Popular’ list. Some astonishingly unusual places on Earth will make you blink twice in disbelief or make you wonder if you have stepped onto another planet. Here’s a collection of some of Earth’s strangest and most jaw-droppingly peculiar corners, guaranteed to keep the wanderlust burning bright.

Lake Natron, Tanzania

Aside from its world-famous national parks, Tanzania’s sweeping savannas also hide unique and natural wonders like Lake Natron. Nestled in the Ngorongoro District, Lake Natron is one of the most surreal and scientifically fascinating lakes on Earth, which is unlike anything you may have ever seen. Its simmering crimson waters (thanks to halophilic microorganisms and cyanobacteria thriving in

its caustic depths) give Lake Natron an otherworldly appearance. But its captivating beauty also comes with an eerie edge. The lake’s extreme, harsh alkaline environment and high pH levels make it lethal to most life forms, and mummified animals and birds can often be found in and around its shores. No wonder Lake Natron has earned the moniker: Tanzania’s beautiful, deadly red lake.

Executive Chef/Owner

Danakil Depression, Ethiopia

There is no place on Earth as cruel and, at the same time, as hauntingly beautiful as the Danakil Depression. Famed for being one of the hottest, driest, and lowest regions on the planet, with temperatures often soaring above 50°C, the Danakil Depression is not for the faint-hearted. But for those willing to brave its extreme climatic conditions, it offers a one-ofa-kind experience. Lined with active volcanoes, simmering lava lakes, endless salt flats, Sulphur pools, and neon-hued acidic hot springs, the Danakil Depression creates an enthralling scene that defies the conventional definitions of a landscape. The region is filled with extraordinary geological formations, making the terrain look almost unreal. Visiting the Danakil Depression is like stepping onto a surreal alien planet without leaving Earth.

Lake Khiluk, British Columbia, Canada

Canada is no stranger to natural wonders, and if you venture northwest of Osoyoos in British Columbia’s Okanagan Valley during summer, you will stumble upon one of the most enchanting and breathtaking marvels of our planet—Lake Khiluk, also known as Spotted Lake. Revered by the local Okanagan First Nations people as a mystical site with healing powers, Lake Khiluk is famous for its multi-hued, polka-dot appearance during the warmer months. The lake is highly concentrated with various minerals, and as the water starts to

evaporate in summer, hundreds of briny spots in shades of blue, green, and yellow are left behind, creating a dreamy mosaiclike landscape. The Okanagan people believe that each of these colored pools possesses distinct healing and medicinal properties. In fact, the minerals from this lake are so potent that they were once used to create ammunition during World War I. Today, while the lake is fenced off to protect its delicate ecosystem, its incredible beauty can be admired from a nearby viewpoint during the summer season.

Kawah Ijen Volcano, Indonesia

Tucked away in East Java, Indonesia, Kawah Ijen is a riveting destination that feels unearthly. At night, electric-blue flames flicker in the darkness, creating a fairylike atmosphere around you. It may seem like pure magic, but the blue dancing flames are actually sulphuric fumes combusting at temperatures above 600°C. This rare phenomenon occurs as Sulphur seeps from the volcano’s vents and ignites upon contact with air. The

result is divine-looking cascading rivers of blue fire that flow dramatically down the crater walls. To truly appreciate these hypnotic visuals, visitors must begin their hike at night. The allure of Kawah Ijen isn’t limited to its flames. The volcanic site is also home to the world’s largest highly acidic lake—a turquoise crater with a pH as low as 0.5, which is surrounded by majestic volcanic cliffs. The scenery here is sure to take your breath away.

Located in the fairytale village of Knaresborough, North Yorkshire, the Petrifying Well is another natural wonder that seems to be pulled straight from mythological tales, like that of Medusa, whose mere gaze could turn anything into stone. As the name suggests, Petrifying Well can transform objects like teddy bears, hats, and even bicycles into stone over time, thanks to its mineral-rich waters. Once believed to be the work of witchcraft, the phenomenon is now understood as a natural process of evaporation and mineral deposition. The well is one of the oldest tourist attractions in England, and visitors can even purchase a petrified teddy bear and other gift items from the souvenir shop here.

Atif Aslam Hits All the Right Notes at PNE Summer Night Concerts

Global music star, Atif Aslam, known for his voice belting technique and multiple hit tracks across Bollywood and Pakistani music, enthralled aficionados across generations at the PNE Summer Night Concerts on August 31. Brought to Vancouver by Pindy Thoor and Nitin Sharma, this evening was one to remember for fans as Atif Aslam got back nostalgia and romance to the city with many of his popular songs at the concert.

Yuvraj Singh joins Whitecaps FC to promote Canada Super 60 Cricket League

The Canada Super 60 cricket league received a warm welcome from Vancouver Whitecaps FC during the game against St. Louis CITY SC at BC Place. The occasion was marked by a special jersey exchange between Indian cricket legend Yuvraj Singh—a two-time World Cup winner, cancer survivor, and integral part of the Canada Super 60—and German soccer great Thomas Müller, FIFA World Cup winner and star player for Whitecaps FC.

Randeep Sarai's Annual Surrey Centre Barbecue

MP Randeep Sarai's annual Surrey Centre Barbecue was a vibrant celebration of community, sunshine, and delicious food. With a fantastic turnout and incredible volunteer support, the event highlighted the strong spirit of Surrey City Centre.

PICTURES COURTESY: LAVA EVENTS, A MASTER MEDIA, WHITECAPS FC & RANDEEP SARAI

Brand New Porsche Macan EV Now

Yuvraj&Priya

Q: How did you two meet, and what was your first impression of each other?

Raj and I met at a holiday weekend pool party in Tampa. My friend, Sammy, recognized Raj and asked me to come with him so he could meet Raj. Sammy was essentially using me as bait. It must have worked because Raj talked to Sammy and eventually asked if I was single, which I was. In a shameless maneuver to get my phone number, Raj asked me to take a photo with him on HIS phone and then asked for my number so he could “send me the photo.” Spoiler - I gave him my number. We ended up parting ways that day but stayed in touch and eventually started dating months later.

Q: Can you share the story of your proposal/engagement?

Raj proposed to me on December 28, 2023. We travelled to Calgary, Alberta, under the guise of having me meet Raj’s family for the first time. It was Christmas time, so I ended up getting to meet Raj’s entire family. Raj knew that I had always wanted to visit Banff, so after the holidays, he planned a few days there. The morning of the proposal, Raj made a reservation for Afternoon Tea at the Fairmont Hotel. Once that was over, Raj and I headed outside to look at the beautiful mountainscape. He told me to turn toward the mountains so he could get a few aesthetic photos of me. I turned around and he started snapping away, or so I thought… When he was finally done, he asked me to turn around, and as I did, I noticed he was on one knee!

Q: Describe your wedding day for us. Did you have a favorite part of the wedding?

There is only one way to describe our wedding, and that is MAGICAL. When you’re marrying your best friend and have all your loved ones around you, it really does feel like the best day. Raj’s favorite moment of the day was the Anand Karaj, and mine was the Vivaha.

Q: Tell us more about your reception.

From the beginning, we knew we wanted our reception to be an upscale dance party. Empire Banquet Hall in Calgary, where we had our reception, already has a beautiful Venetian design with gold accent walls. To have it feel like a dance party, we had our production team, House of Bounce, place a large screen on the stage with the DJ booth in front to give the illusion we were at a music festival. It was the first time our parents had gone to the club, if you know what we mean.

Q: How did you choose your wedding attire for both of you?

I’ve known for a while that I wanted to wear either a red or ivory monochrome lehenga on my wedding day. For the Anand Karaj, I wore red, and ivory for the Hindu wedding. I got a custom red lehenga with a veil made by Shia from Nazranaa in New Jersey. The veil had Yuvraj Singh Dhesi on it, which was a surprise for Raj. I did some shopping in India, where I found my Hindu wedding lehenga and Garba outfit at Asopalav. Ahmedabad. My original reception outfit was a disaster, so I had to purchase a last-minute outfit from Seema Gujral, which turned out

amazing (and made me feel like Barbie)!

Raj got both of his wedding outfits from Bobby at Pooja’s Boutique. Raj sent Bobby some inspo pictures, and Bobby used his magic to create the designs Raj wore.

Q: Were any traditions or customs particularly important to include in your wedding?

We might both be Indian, but this really was a multicultural wedding, with two different groups of people coming together. That’s exactly why we had a part reserved for Garba and a part reserved for Jago at our Welcome Party. We also had program cards with descriptions during both weddings, so guests could follow along and know what was happening.

Q: Where did you honeymoon?

We haven’t gone on our official honeymoon yet but are hoping to go to India sometime soon. We had a mini honeymoon as soon as our wedding ended, in Banff. This trip was more to relax after spending a whole year and a half planning for the wedding.

Q: Looking back, is there anything you would have

done differently?

Raj and I laugh about this. My speech, to me, was a disaster, and if I could go back, I would redo it. If Raj could go back, he would have asked if there were any single ladies in the room for our Vichola (matchmaker), Sammy!

Q: What do you love the most about one another?

It’s so hard to pick just one thing we love about each other. For me, I guess it would be that Raj is always down for my wild and spontaneous ideas. Raj’s favorite thing about me is that I have taught him to slow down and enjoy life. He is also constantly entertained by my sense of humor.

Q: If you could give one piece of advice to couples planning their wedding, what would it be?

You’re going to fight, but you must realize it’s not personal; it’s because you’re in a very stressful period of your life. Wedding planning is like having a second job, especially if you do not hire wedding planners, which we did not. When you get to your wedding, you’re going to have such a blast that it’s going to make you ask yourself, “Why were we even fighting?”

2025

CADILLAC ESCALADE IQ

ELECTRIC OPULENCE

HIGHLIGHTS

MSRP:$188,994 (AS TESTED)

MOTOR: DUAL ELECTRIC HORSEPOWER: 680

TORQUE (LB-FT): 615

GEARBOX: SINGLE-SPEED AUTOMATIC LAYOUT: FRONT/REAR MOTORS, ALL-WHEEL DRIVE FUEL ECONOMY: 35.71 KWH/100 KM MIXED CITY/ HIGHWAY (OBSERVED)

Five years after the debut of the fifth-generation gasoline-propelled Escalade, the completely reimagined, zero-emissions take on the premium automaker’s flagship SUV is finally on the road: the 2025 Escalade IQ.

“Escalade IQ is first and foremost a Cadillac and delivers on a promise of innovative design supported by spirited performance and cuttingedge technologies,” says executive chief engineer Jamie Brewer in a press release during the original unveiling.

“The EV-specific architecture allows us to deliver a driving experience aligned with Cadillac’s philosophy of isolated precision: quiet, smooth, and effortless with a strong connection to the road for an engaging experience.”

Built on the same Ultium modular EV platform as the Lyriq crossover, the IQ in many ways resembles a much larger version of the former, boasting a similar aerodynamic raked fixed-glass roof, illuminated solid black grille, and vertical LED headlights. Still, the vehicle manages to create familiarity with its roots, keeping a long hood, strong bodylines, and an overall boxy silhouette. The signature wide

By Benjamin Yong

stance is accentuated, thanks to massive 24-inch wheels pushed further towards the corners.

Exterior finishes vary slightly depending on grade: Luxury models take advantage of bright brushed aluminum trim, while the Sport favors darker shades. A total of seven colors is offered, and customers may opt for a black roof to create a two-tone appearance.

Not many manually operated functions are found onboard. If the feature is equipped and activated, the doors electronically swing open to adjustable degrees of width and close. Due to the absence of internal combustion components up front, a powered lid concealing the “e-trunk” raises to reveal 340 liters of cargo space. Even the charge port flap is motorized.

Borrowing the Lyriq’s 33-inch curved glass infotainment touchscreen and stretching the real estate to 55 inches to fit in the much larger seven-passenger cabin, spanning virtually the entire dash, the result is simply stunning—though physically reaching out to tap it from the driver’s seat proves a bit of a challenge.

An extra display mounted ahead of the main center console means easy access to climate and other controls. Bundling the Executive Second-Row Seating Package (+ $9,000) adds stowable tray tables, dual 12.6-inch monitors (HDMI input only), a massaging function for the middle occupants as well, and more.

There’s plenty of legroom for everyone; however, accessing the back bench is a chore, having to either hold the tactile Rear Panel Switch found on both B pillars (or using one of the screens) and wait for the center seats to slowly slide forward and tilt.

Fine details like the laseretched wood trim look just as good at night, bathed in the glow of customizable ambient lighting with 126 different colors to choose from. As expected on a Cadillac product, the audio system is a banger: the optional AKG Studio Reference stereo provides 360 degrees of sound via 40 speakers installed around the interior.

Dual electric motors supply all-wheel drive and up to 750 horsepower and 785 lb-ft of torque (in Velocity Max mode), and the girthy SUV is capable of towing a maximum of 8,000 pounds. A high-capacity battery yields an estimated 724 kilometers of range, and 800-volt, 350-kilowatt DC fast charging is supported.

This 9,000-pound behemoth is not as hard to navigate in the city as one would imagine due to innovations such as Four-Wheel Steer, allowing the rear wheels to turn in the opposite direction of the front pair at low speeds to significantly reduce the turning circle, helping make parking an easier task. Adaptive Air Ride Suspension can lower the vehicle height by two inches, which not only aids passenger ingress and egress but also automatically adjusts to mitigate air resistance and improve ride comfort.

The 2025 Cadillac Escalade IQ is built at the GM Factory Zero plant in Hamtramck, Michigan.

Amarpal Singh

2025

POLESTAR 3

FIRST TRUE POLESTAR SUV

MSRP:$107,100 (AS TESTED)

MOTOR: DUAL ELECTRIC HORSEPOWER: 517

TORQUE (LB-FT): 671

GEARBOX: SINGLE-SPEED AUTOMATIC

LAYOUT: FRONT/REAR MOTORS, ALL-WHEEL DRIVE FUEL ECONOMY: 21.1 KWH/100 KM MIXED CITY/ HIGHWAY (OBSERVED)

The 2025 Polestar 3 might be the Volvo subsidiary’s best-looking offering to date, and it packs an e-performance punch to boot. However, it can feel like certain technologies have been implemented for technology’s sake, and the innovation somewhat takes away from the user experience.

“Polestar 3 is a powerful electric SUV that appeals to the senses with a distinct, Scandinavian design and excellent driving dynamics,” says Polestar CEO Thomas Ingenlath in a news release when the model was initially announced. “It takes our manufacturing footprint to the next level, bringing Polestar production to the United States. We are proud and excited to expand our portfolio as we continue our rapid growth.”

One of the most striking details of the P3 is the design of the headlamp, where the housing itself is shaped like the signature Thor’s hammer LED daytime running light motif. Compared to the P2, the vehicle is also larger overall with a traditional crossoverlike silhouette and athletic-looking body panels, a cool tailgate spoiler, and polished 22-inch split-four-spoke forged

By Benjamin Yong

aluminum wheels wrapped in sticky Pirelli P-Zero rubber. While the flush door handles appear sleek, having them actually deploy to gain entry proved tricky. Rather than a conventional key fob, Polestar supplies a digital key on a mobile device, an access card, and a buttonless fob. When any of the three are detected and the user puts his or her hand in the recess, the handle is supposed to extend. However, more times than not, doing so did nothing, and I had to resort to trying multiple attempts.

I eventually resorted to activating the software feature that automatically unlocks/locks the doors upon driver approach/departure. This mostly solved the issue—hopefully the above bug will be solved in a future update. Once inside, the cabin is minimalistic and beautifully appointed as Volvo/Polestar products often are. Our tester had the gorgeous $7,000 animal-welfare-secured Zinc Nappa leather upholstery with black ash trim. There is an obvious absence of tactile controls—most functions are handled via the nine-inch portrait

infotainment display powered by Android Automotive OS (sorry, no Android Auto or Apple CarPlay). There are still physical window switches, but inexplicably only two on each front door. To lower and raise the rears, a toggle panel must first be pressed. The windshield wiper operation is not of the usual sort either. Cycling through on/ off and intermittent settings is done by tapping on the end of the left steering wheel stalk.

Being the Long Range Dual Motor Performance Launch Edition variant (a single-motor version is currently not available in Canada), DARPAN’s P3 was blistering quick, pushing 517 horsepower and 671 lb-ft of torque to both axles. Though tipping the scales at 5,000-plus pounds, the standard auto-dampening dual-chamber air suspension—sport-tuned on Performance grades—and low center of gravity minimize body roll and allow for some sharp handling characteristics.

A massive 111-kilowatt-hour battery provides 500-plus kilometers on a single charge. DC fast charging is supported up to 250 kilowatts, and when connected to a compatible source, the energy level can get from 10 to 80 percent in about 30 minutes.

The 2025 Polestar 3 starts at $96,000.

2025

TOYOTA GRAND HIGHLANDER

GRANDER THREE-ROW HIGHLANDER

MSRP:$64,604.08 (BASE) HIGHLIGHTS

MOTOR: 2.5-LITRE INLINE-FOUR CYLINDER + TWO ELECTRIC MOTORS

HORSEPOWER: 245

TORQUE (LB-FT): 175

GEARBOX: CVT AUTOMATIC LAYOUT: FRONT ENGINE/ALL-WHEEL DRIVE

FUEL ECONOMY: 7. L/100 KM MIXED CITY/ HIGHWAY (OBSERVED)

While sharing a similar look and name as the standard Toyota Highlander, the larger Grand version was introduced last year and offers buyers seeking a handsome, practical people hauler offering both gas and partially electrified powertrain options.

“Canadians continue to embrace new experiences and adventures, often built around family and friends. With the Toyota Grand Highlander, we’ve introduced an all-new, road trip-ready, generously proportioned three-row SUV tailored to fit that lifestyle, including fuel-efficient hybrid models,” says Toyota Canada VP Cyril Dimitris in a media release.

“As the last full-line automaker in the industry, Toyota remains committed to ensuring that every Canadian can find the right vehicle for them. That includes drivers whose lifestyles require comfortable seating for seven or eight, top-of-segment cargo space, and performance and efficiency that goes the distance.”

Riding on the same TNGA-K platform as the Lexus TX, the resemblance is obvious with the Grand

By Benjamin Yong

Highlander wearing slim LED taillights and upper grille, an oversized hammerhead trapezoidal lower grille housing large horizontal slats, wheel arch protectors, and large 20-inch alloys. I personally find the front end quite sleek and sporty, but from the B pillar rearward, the SUV has a bit of a RAV4 vibe.

Inside, the leather seats are comfortable, and the driver’s seat up front possesses an above-average amount of adjustable lumbar support. There’s loads of room, and the passengers in the back have 850 millimeters of leg space, meaning the area is actually usable for adults. Fold the middle bench flat, and a massive 1,640 liters of storage space is available—enough to haul all the carry-on and check-in luggage belonging to a trip-bound family of four.

A 12.3-inch digital instrument cluster and infotainment display, 360-degree camera and panoramic moonroof, a total of seven USB-C ports, wireless phone charger, wireless Apple CarPlay/Android Auto are among the other interior features.

The Hybrid Limited utilizes a 2.5-liter four-cylinder engine and two electric motors, mated to an eCVT

automatic transmission, to send 245 horsepower and 175 lb-ft of torque to all four wheels. A top-of-the-line Hybrid MAX variant is also available on the Platinum trim (+ $4,260), boosting output to 362 horsepower and 400 lb-ft of torque via a 2.4-liter turbocharged mill and a single electric motor. Towing is rated at 3,500 pounds for the former.

Even the non-MAX is more than adequate to do the usual four-season domestic shuttling and recreational outings. Though the vehicle has a sizable footprint measuring 5,114 millimeters long, 1,989 wide, and 1,781 high, it doesn’t feel like it thanks to all the parking sensors and aforementioned birds-eye view camera.

Three dynamic modes (Sport, Eco, Normal) can alter performance characteristics to suit different moods, and when the conditions take a turn for the worse, Multi-Terrain Select has another three settings (Mud & Sand, Rock & Dirt, Snow) to ensure drivers get where they need to go.

New for 2025 is an eight-passenger option on the Limited, swapping out the center captain’s chairs for a bench, and the addition of Cement (light grey) and Heavy Metal (dark grey) exterior colors.

JOLLY DHALIWAL

RICK DHALIWAL

GURMAIL SENGHERA

MIKE SANGHERA

Meet the Rao

Family

What inspired you to make the move to Canada, and how has your journey been so far?

For us, the move to Canada was about building a stronger future. We wanted stability, opportunities, and a safe environment where our children could thrive. Back in 2019, our daughter Anniah was only two and a half years old, and we knew the choices we made then would shape her life and, eventually, our son’s too. The journey hasn’t been without challenges, but it’s been fulfilling. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11) That verse has carried us through.

Where did you first stay when you arrived in Canada?

When we arrived in June 2019, we didn’t know many people here. We stayed in an Airbnb in the Toronto region for about two weeks. It was exciting but overwhelming,

CANADIAN IMMIGRANTS

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Mehul Rao, who works in corporate software sales, immigrated to Canada in 2019 with his wife, Neha. They have since built a warm life in Pickering, Ontario, where they are raising their two children, Anniah, 8, and Ari, 3.

figuring out everything from groceries to transit. Soon after, we found our first rental in Etobicoke, which became our first true Canadian home.

How would you describe your experience finding a job in Canada?

I was fortunate to have a job secured before coming, which made the transition smoother. Neha joined the workforce in 2020, but after the birth of our son Ari in June 2022, she decided to take a parental sabbatical. That choice gave her the chance to focus on raising both kids during those early years. It reminded us that careers can pause, but family moments never return— something we’re grateful we prioritized.

What were some of the biggest surprises or challenges you faced when you first arrived?

The pandemic arrived just six months after we did. Settling in is tough enough—you’re trying to build connections and adjust to a new culture—but suddenly, everything shut down. It was isolating, but it also taught us to lean on each other as a family. Looking back, it

strengthened our bond.

How has your experience as an immigrant shaped your view of Canada as a country?

Canada has shown us its inclusivity and resilience. Even during uncertain times, we felt welcomed and supported. Neighbors, colleagues, and community members extended kindness that reassured us we belonged here.

What do you miss most about your home country, and how do you cope with that?

We miss family deeply—the closeness of grandparents, cousins, and the larger support system back home. Raising kids without that network isn’t easy. We cope through constant phone calls, video chats, and sharing everyday moments virtually. Visits help too, though the pandemic made those rare. Still, our faith reminds us that no distance can weaken love.

Proudest Moment in Canada

Watching my children thrive here—knowing that my kids are safe, happy, and growing in faith and confidence makes me deeply grateful. Building a career here has been a personal milestone. It reassures me that the sacrifices we made were worth it.

Advice for Immigrants

Be patient and give yourself grace. Immigration is not a sprint—it’s a journey. Things won’t always fall into place right away, but with resilience, faith, and openness, it gets better. Celebrate small victories because they add up to big milestones.