Daisha Marquardt Typography I GRPH 223 Tuesdays/Thursdays 2:00-4:50
Exercise 01: Identitfying the Basics
Using InDesign, we were to create a 3.5” wide x 2.5” identity card. It needed to include: the course title, name, email adress and website, a short quote and the UNL “N” logo. Our identity cards were to be black and white only with no grayscale or halftones.The purpose of this exercise was to be introduced to Typography and inform the instructor on my current level of typographic skills, sensibilities and software skills.
Daisha Marquardt Basic Typography
dmarquardt323@gmail.com “The secret of my influence has always been that it remained secret.” - Salvador Dali
Exercise 02: Type Hierarchy / Type as a Sign
In exercise 02, we were to create design iterations that reconstructed given texts and created a visual with the text. There were three steps within the exercise that each required three diferent compositions. Each step allowed us to explore different typefaces, variations, point sizes, colors, and axis’.
Step 1: In step 1, compositions could be formatted using the following options: • One Typeface • One Variation • One Point Size • One Color Each composition added another axis that needed to be utilized.
On the surface,at least, it would seem that designers were moving away from authorless, scientific texts – in which inviolable visual principles arrived at through extensive visual research were revealed – towards a position in which the designer could claim some level of ownership over the message (and this at a time when literary theory was moving away from that very position). But some of the institutional features of design practice are at odds with zealous attempts at self-expression.
Step 2: In step 2, compositions could be formatted using the following options: • One Typeface • Any Variation of Weight • One Point Size • Two Colors Each composition added another axis that needed to be utilized.
Step 3: In step 3, compositions could be formatted using the following options: • Two Typefaces • Any Variation of Weight • Any Point Sizes • Two Colors Each composition added another axis that needed to be utilized.
Exercise 03: Type as Shape
For this exercise we were to select 2 letters that we found interesting as a form. Using the most interesting parts of the letterform we were to create 3 new ligatures. The purpose of this exercise was to: learn basic anatomy of letterforms, reaserch type as a shape, explore different type families, to discover solutions which two characters are combined to form a new symbol or monogram and learn to use the pen tool to create vector graphics in Adobe Illustrator. We were to try not to draw or make recognizable shapes and to think about contrast and balance. When finished, we picked the new form we thought was most successful. Then, create 4 scaled versions of the graphic: 10%, 50%, 100%, and 150% of the original size.
Notes:
Composition 1:
Composition 2:
Composition 3:
Final Compostion & Scales:
Exercise 04: Expression with Type
Exercise 04 had two different parts. For part 1 we were to explore the expressive qualities of different type families. Using only type, we had to typeset a list of words to reflect their meaning. The words were: angry, technical, industrial, educational, fast, authority, classic, sorrow, playful, and elegant. In part 2, we were to typeset three quotes and properly highlight or call out the key message or messages. Using at least two different typefaces per quote, we were to show the expression and hierarchy within the quote. All while considering case, line breaks, leading, and contrast in scale, style and weight.
Notes & Fonts Used:
Part 1:
Part 2 - Quote 1:
Part 2 - Quote 2:
Part 2 - Quote 3:
Project 01: Type as Identity
Project 01 was a culmination of exercises one through four. We were to create our own stationary including: logotype, business card, letterhead and envelope design. Learning outcomes of this project were: applying basic type principles, understanding positive and negitive space, balance and readibility of the logotype, ability to print, cut and document designs professionally, and mastery of basic design software skills.
Notes & Sketches:
Digital Ideations:
D M d m DMdm DM d m D M
Logotype:
Business Card:
Daisha D. Marquardt dmdesigns.org (308)386-8076 6035 Madison Ave. Lincoln NE, 69165
Letterhead: Daisha D. Marquardt dmdesigns.org (308)386-8076 6035 Madison Ave. Lincoln NE, 69165
Envelope: Daisha D. Marquardt dmdesigns.org (308)386-8076 6035 Madison Ave. Lincoln NE, 69165
Project 02: Type in History
For project 02, we worked in small groups. Each group was to research a period of time in typographic history and create a 24-32 page printed and digital booklet based on their research. The booklets highlighted significate parts within each groups time period. Learning outcomes of this project were: developing group dynamics/ leadership, becoming familiar with history of type, learn to position text within a grid system, designin a book that is attractive and easy to navigate while considering readability and legibility.
Notes:
Project 03: Type as Language
Project 03 was to create 6, 24” x 36” or 11” 17”, movie posters. We were to used up to 3 typefaces per poster and designs were to be primarily typographic. The posters needed to include: movie title, promotional copy, release date, main cast, director and producer credits. Learning outcomes of this project were: combining form with message, establish basic type hierarchy, understanding the different between display and body fonts, ability to print and cut documents, and mastery of basic design software skills.
Inside Out Poster: Mood Board
Inside Out Poster: Sketches
Inside Out Poster
LEWIS BLACK IS ANGER JUNE 19 http://movies.disney.com/inside-out
#InsideOut
Scooby Doo Poster: Mood Board
Scooby Doo Poster: Sketches
Scooby Doo Poster
Daphne
shaggy
Velma
Fred
BE AFRAID. BE KIND OF AFRAID. Doo happens june 14
Deadpool Movie Poster: Mood Board
Deadpool Movie Poster: Sketches
Deadpool Movie Poster
#DeadPool
www.facebook.com/DeadpoolMovie/
Lego Movie Poster: Mood Board
Lego Movie Poster: Sketches
Lego Movie Poster
THE STORY OF A NOBODY WHO SAVED EVERYBODY
THE
MOVIE ASSEMBLING FEBUARY 7 SEE IT IN
facebook.com/TheLEGOMovie
#TheLEGOMovie
www.TheLEGOMovie.com
Zootopia Movie Poster: Mood Board
Zootopia Movie Poster: Sketches
Zootopia Movie Poster
From the creators of FROZEN and BIG HERO 6
March 4
movies.disney.com/zootopia
#Zootopia
Neighbors 2 Movie Poster: Mood Board
Neighbors 2 Movie Poster: Sketches
Neighbors 2 Movie Poster
SETH ROGAN
ZAC EFRON
ROSE CLOE BRYNE GRACE MORETZ
PARENTHOOD VS SISTERHOOD MAY 9 BadNeighbors.co.uk
#Neighbors2
Project 04: Type as Hierachy / Visual Hierarchy in Type
Project 04 was to create a series of cereal box designs that use typography as a visual element. We were to make a grid based composition for each panel. The first composition was to use one typeface, one type family, with black text on a white background. Then the second composition could have any typeface for the cereal name, but still working with the type used in the first composition. We were allowed to include basic black shapes with black text with a white background or switched. The third composition was allowed to incorporate color.
Notes & Sketches
Layout 1: 1st Ingredient
General Mills
Honey Nut
Cheerios BETTER IF USED BY 04.SEP.2017
General Mills
Gulten Free
General Mills
J T B L O R E T S E L O H C U U C R K K R L S B H B Q O H P U L T B Q N V F T X U M N R X Q Q T N E I S D X Y Q T H C M A S B O I X V A H L Z I O S Z A Q K R J A C E G R P B T G T N I B S Y P R R Q G S O N L N B P I B Z K X G R T O Y T U E B H L B M J O M Y N X U U T D G Y J J X I A I K P Q I B E E B M H I C F B U T L P O H N F Q S W J M U K T K M I A E Y K R F R E W H G L R S N M H Y S T A O S U A H L W F J W Q M Y I P H H M I C U V F Q L B K C H E E R I O O L D Y S I W F M X H Z I B R E A K F A S T O H B Q J V O P U H O J N C C T B S P M A L A E R E C U L Q U L B U U G F U H B O M J G T Z G M V O L B S T D C A I K V H I N F X
HONEY BEE HEART MILK BREAKFAST
OATS BOWL HAPPY GLUTEN VITAMINS
CHEERIO CHOLESTEROL GRAIN MORNING CEREAL
T T D U P H K G Y A O V I R Q V B C L U
SIMPLY GLUTEN FREE
V Y O N L K H P W E P P O Z B H X B F K L G J O Z T Z H C W F T L A Z Q L S O Q
NO HIGH FRUCTOSE CORN SYRUP
U Z T F A D U J J P C W O P S P G F I H
MADE WITH REAL HONEY
A Great Way to Start Your Day
Honey Nut Cheerios
Honey Nut
Cheerios
General Mills
Whole Grain Oats
A WHOLE GRAIN FOOD IS MADE BY USING ALL THREE PARTS OF THE GRAIN. ALL GENERAL MILLS BIG G CEREALS CONTAIN MORE WHOLE GRAIN THAN ANY OTHER SINGLE INGREDIENT.
Gulten Free
NUTRITION FACTS Serving Size 3/4 cup (28g) Serving Size Per Container about 12 Amount Per Serving
SAME CHEERIOS, simply GLUTEN FREE
celiac.org
Honey Nut Cheerios
with 1/2 cup skim milk
110
150
Calories Calories from Fat
% Daily Value**
Honey Nut
Cheerios Naturally Flavored
2% Total Fat 0% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g 0% Cholesterol 0mg 7% Sodium 160mg 3% Potassium 115mg Total Carbohydrates 22g 7% 8% Dietary Fiber 2g Soluble Fiber less than 1g Sugars 9g Other Carbohydrate 11g Protien 2g Vitamin A 10% 10% Vitamin C 10% Calcium Iron 25% Vitamin D 10% Thiamin 25% 25% Riboflavin Niacin 25% 25% Vitamin B Phosphorus 8% Magnesium 6% 25% Zinc
2% 0%
1% 9% 9% 9% 8%
15% 10% 25% 25% 25% 30% 35% 25% 25% 20% 10% 30%
* Amount in cereal. A serving of ceral plus skim milk provides 1.5g total fat, less than 5mg Cholesterol, 220 mg sodium, 320 potassium, 28g total carbohydrate (15g sugars, 12g other carbohydrate,) and 7g protien. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat Sat Fat
Less than Less than
65g 20g
80g 25g
Cholesterol Sodium Potassium
Less than Less than
300mg 2,400mg 3,500mg
300mg 2,400mg 3,500mg
300mg
375mg
25g
30g
Total Carbohydrate Dietary Fiber
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Can Help Lower
Cholesterol
1st Ingredient
Whole Grain Oats
Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B 6 (pyridoxine hydrocloride), Vitamin B 2 (riboflavin), Vitamin B 1 (thiamin monoitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B 12 Vitamin D 3 CONTAINS ALMOND INGREDIENTS DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 554400 USA
PROUD SPONSOR OF
Celiac Disease FOUNDATION
Honey Nut
Cheerios
Per 3/4 Cup Serving 110 0g 160mg 9g CALORIES SAT FAT SODIUM SUGARS
NET WT 12.25 OZ (347g)
GLUTEN FREE Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietics and American Diabetes Association criteria This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering
General Mills
Please Recycle
Honey Nut
Cheerios
Layout 2: 1st Ingredient
General Mills
Whole Grain Oats
Honey Nut
Cheerios BETTER IF USED BY 04.SEP.2017
General Mills
Gulten Free
General Mills
A Great Way to Start Your Day
OATS BOWL HAPPY GLUTEN VITAMINS
CHEERIO CHOLESTEROL GRAIN MORNING CEREAL
SIMPLY GLUTEN FREE
HONEY BEE HEART MILK BREAKFAST
T T D U P H K G Y A O V I R Q V B C L U
NO HIGH FRUCTOSE CORN SYRUP
U V Y J T B L O R E T S E L O H C U U Z O N C R K K R L S B H B Q O H P U L T L K T B Q N V F T X U M N R X Q Q T F H P N E I S D X Y Q T H C M A S B O A W E I X V A H L Z I O S Z A Q K R J D P P A C E G R P B T G T N I B S Y P U O Z R R Q G S O N L N B P I B Z K X J B H G R T O Y T U E B H L B M J O M J X B Y N X U U T D G Y J J X I A I K P F K P Q I B E E B M H I C F B U T L C L G P O H N F Q S W J M U K T K M I W J O A E Y K R F R E W H G L R S N M O Z T H Y S T A O S U A H L W F J W Q P Z H M Y I P H H M I C U V F Q L B K S C W C H E E R I O O L D Y S I W F M P F T X H Z I B R E A K F A S T O H B G L A Q J V O P U H O J N C C T B S P F Z Q M A L A E R E C U L Q U L B U U I L S G F U H B O M J G T Z G M V H O Q O L B S T D C A I K V H I N F X
MADE WITH REAL HONEY
Cheerios
Honey Nut Cheerios
Honey Nut
A WHOLE GRAIN FOOD IS MADE BY USING ALL THREE PARTS OF THE GRAIN. ALL GENERAL MILLS BIG G CEREALS CONTAIN MORE WHOLE GRAIN THAN ANY OTHER SINGLE INGREDIENT.
Gluten Free
General Mills
NUTRITION FACTS Serving Size 3/4 cup (28g) Serving Size Per Container about 12 Amount Per Serving
SAME CHEERIOS, simply GLUTEN FREE
celiac.org
Honey Nut Cheerios
with 1/2 cup skim milk
110
150
Calories Calories from Fat
% Daily Value**
Honey Nut
Cheerios Naturally Flavored
2% Total Fat 0% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g 0% Cholesterol 0mg 7% Sodium 160mg 3% Potassium 115mg Total Carbohydrates 22g 7% 8% Dietary Fiber 2g Soluble Fiber less than 1g Sugars 9g Other Carbohydrate 11g Protien 2g Vitamin A 10% 10% Vitamin C 10% Calcium Iron 25% Vitamin D 10% Thiamin 25% 25% Riboflavin Niacin 25% 25% Vitamin B Phosphorus 8% Magnesium 6% 25% Zinc
2% 0%
1% 9% 9% 9% 8%
15% 10% 25% 25% 25% 30% 35% 25% 25% 20% 10% 30%
* Amount in cereal. A serving of ceral plus skim milk provides 1.5g total fat, less than 5mg Cholesterol, 220 mg sodium, 320 potassium, 28g total carbohydrate (15g sugars, 12g other carbohydrate,) and 7g protien. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat Sat Fat
Less than Less than
65g 20g
80g 25g
Cholesterol Sodium Potassium
Less than Less than
300mg 2,400mg 3,500mg
300mg 2,400mg 3,500mg
300mg
375mg
25g
30g
Total Carbohydrate Dietary Fiber
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Can Help Lower
Cholesterol
1st Ingredient
Whole Grain Oats
Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B 6 (pyridoxine hydrocloride), Vitamin B 2 (riboflavin), Vitamin B 1 (thiamin monoitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B 12 Vitamin D 3 CONTAINS ALMOND INGREDIENTS DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 554400 USA
PROUD SPONSOR OF
Celiac Disease FOUNDATION
Honey Nut
Cheerios
Per 3/4 Cup Serving 110 0g 160mg 9g CALORIES SAT FAT SODIUM SUGARS
NET WT 12.25 OZ (347g)
GLUTEN FREE Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietics and American Diabetes Association criteria This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering
General Mills
Please Recycle
Honey Nut
Cheerios
Layout 3 #1: 1st Ingredient
General Mills
Whole Grain Oats
Honey Nut
Cheerios BETTER IF USED BY 04.SEP.2017
General Mills
Gulten Free
General Mills
A Great Way to Start Your Day
OATS BOWL HAPPY GLUTEN VITAMINS
CHEERIO CHOLESTEROL GRAIN MORNING CEREAL
SIMPLY GLUTEN FREE
HONEY BEE HEART MILK BREAKFAST
T T D U P H K G Y A O V I R Q V B C L U
NO HIGH FRUCTOSE CORN SYRUP
U V Y J T B L O R E T S E L O H C U U Z O N C R K K R L S B H B Q O H P U L T L K T B Q N V F T X U M N R X Q Q T F H P N E I S D X Y Q T H C M A S B O A W E I X V A H L Z I O S Z A Q K R J D P P A C E G R P B T G T N I B S Y P U O Z R R Q G S O N L N B P I B Z K X J B H G R T O Y T U E B H L B M J O M J X B Y N X U U T D G Y J J X I A I K P F K P Q I B E E B M H I C F B U T L C L G P O H N F Q S W J M U K T K M I W J O A E Y K R F R E W H G L R S N M O Z T H Y S T A O S U A H L W F J W Q P Z H M Y I P H H M I C U V F Q L B K S C W C H E E R I O O L D Y S I W F M P F T X H Z I B R E A K F A S T O H B G L A Q J V O P U H O J N C C T B S P F Z Q M A L A E R E C U L Q U L B U U I L S G F U H B O M J G T Z G M V H O Q O L B S T D C A I K V H I N F X
MADE WITH REAL HONEY
Cheerios
Honey Nut Cheerios
Honey Nut
A WHOLE GRAIN FOOD IS MADE BY USING ALL THREE PARTS OF THE GRAIN. ALL GENERAL MILLS BIG G CEREALS CONTAIN MORE WHOLE GRAIN THAN ANY OTHER SINGLE INGREDIENT.
Gluten Free
General Mills
NUTRITION FACTS Serving Size 3/4 cup (28g) Serving Size Per Container about 12 Amount Per Serving
SAME CHEERIOS, simply GLUTEN FREE
celiac.org
Honey Nut Cheerios
with 1/2 cup skim milk
110
150
Calories Calories from Fat
% Daily Value**
Honey Nut
Cheerios Naturally Flavored
2% Total Fat 0% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g 0% Cholesterol 0mg 7% Sodium 160mg 3% Potassium 115mg Total Carbohydrates 22g 7% 8% Dietary Fiber 2g Soluble Fiber less than 1g Sugars 9g Other Carbohydrate 11g Protien 2g Vitamin A 10% 10% Vitamin C 10% Calcium Iron 25% Vitamin D 10% Thiamin 25% 25% Riboflavin Niacin 25% 25% Vitamin B Phosphorus 8% Magnesium 6% 25% Zinc
2% 0%
1% 9% 9% 9% 8%
15% 10% 25% 25% 25% 30% 35% 25% 25% 20% 10% 30%
* Amount in cereal. A serving of ceral plus skim milk provides 1.5g total fat, less than 5mg Cholesterol, 220 mg sodium, 320 potassium, 28g total carbohydrate (15g sugars, 12g other carbohydrate,) and 7g protien. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat Sat Fat
Less than Less than
65g 20g
80g 25g
Cholesterol Sodium Potassium
Less than Less than
300mg 2,400mg 3,500mg
300mg 2,400mg 3,500mg
300mg
375mg
25g
30g
Total Carbohydrate Dietary Fiber
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Can Help Lower
Cholesterol
1st Ingredient
Whole Grain Oats
Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B 6 (pyridoxine hydrocloride), Vitamin B 2 (riboflavin), Vitamin B 1 (thiamin monoitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B 12 Vitamin D 3 CONTAINS ALMOND INGREDIENTS DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 554400 USA
PROUD SPONSOR OF
Celiac Disease FOUNDATION
Honey Nut
Cheerios
Per 3/4 Cup Serving 110 0g 160mg 9g CALORIES SAT FAT SODIUM SUGARS
NET WT 12.25 OZ (347g)
GLUTEN FREE Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietics and American Diabetes Association criteria This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering
General Mills
Please Recycle
Honey Nut
Cheerios
Layout 3 #2 :
1st Ingredient
General Mills
Whole Grain Oats
Honey Nut
Cheerios BETTER IF USED BY 04.SEP.2017
General Mills
Gulten Free
General Mills
A Great Way to Start Your Day
OATS BOWL HAPPY GLUTEN VITAMINS
CHEERIO CHOLESTEROL GRAIN MORNING CEREAL
SIMPLY GLUTEN FREE
HONEY BEE HEART MILK BREAKFAST
T T D U P H K G Y A O V I R Q V B C L U
NO HIGH FRUCTOSE CORN SYRUP
U V Y J T B L O R E T S E L O H C U U Z O N C R K K R L S B H B Q O H P U L T L K T B Q N V F T X U M N R X Q Q T F H P N E I S D X Y Q T H C M A S B O A W E I X V A H L Z I O S Z A Q K R J D P P A C E G R P B T G T N I B S Y P U O Z R R Q G S O N L N B P I B Z K X J B H G R T O Y T U E B H L B M J O M J X B Y N X U U T D G Y J J X I A I K P F K P Q I B E E B M H I C F B U T L C L G P O H N F Q S W J M U K T K M I W J O A E Y K R F R E W H G L R S N M O Z T H Y S T A O S U A H L W F J W Q P Z H M Y I P H H M I C U V F Q L B K S C W C H E E R I O O L D Y S I W F M P F T X H Z I B R E A K F A S T O H B G L A Q J V O P U H O J N C C T B S P F Z Q M A L A E R E C U L Q U L B U U I L S G F U H B O M J G T Z G M V H O Q O L B S T D C A I K V H I N F X
MADE WITH REAL HONEY
Cheerios
Honey Nut Cheerios
Honey Nut
A WHOLE GRAIN FOOD IS MADE BY USING ALL THREE PARTS OF THE GRAIN. ALL GENERAL MILLS BIG G CEREALS CONTAIN MORE WHOLE GRAIN THAN ANY OTHER SINGLE INGREDIENT.
Gluten Free
General Mills
NUTRITION FACTS Serving Size 3/4 cup (28g) Serving Size Per Container about 12 Amount Per Serving
SAME CHEERIOS, simply GLUTEN FREE
celiac.org
Honey Nut Cheerios
with 1/2 cup skim milk
110
150
Calories Calories from Fat
% Daily Value**
Honey Nut
Cheerios Naturally Flavored
2% Total Fat 0% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g 0% Cholesterol 0mg 7% Sodium 160mg 3% Potassium 115mg Total Carbohydrates 22g 7% 8% Dietary Fiber 2g Soluble Fiber less than 1g Sugars 9g Other Carbohydrate 11g Protien 2g Vitamin A 10% 10% Vitamin C 10% Calcium Iron 25% Vitamin D 10% 25% 25% Ribo avin Niacin 25% 25% Vitamin B Phosphorus 8% 6% Magnesium 25% Zinc
2% 0%
1% 9% 9% 9% 8%
15% 10% 25% 25% 25% 30% 35% 25% 25% 20% 10% 30%
* Amount in cereal. A serving of ceral plus skim milk provides 1.5g total fat, less than 5mg Cholesterol, 220 mg sodium, 320 potassium, 28g total carbohydrate (15g sugars, 12g other carbohydrate,) and 7g protien. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat Sat Fat
Less than Less than
65g 20g
80g 25g
Cholesterol Sodium Potassium
Less than Less than
300mg 2,400mg 3,500mg
300mg 2,400mg 3,500mg
300mg
375mg
25g
30g
Total Carbohydrate Dietary Fiber
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Can Help Lower
Cholesterol
1st Ingredient
Whole Grain Oats
Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B 6 (pyridoxine hydrocloride), Vitamin B 2 (riboflavin), Vitamin B 1 (thiamin monoitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B 12 Vitamin D 3 CONTAINS ALMOND INGREDIENTS DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 554400 USA
PROUD SPONSOR OF
Celiac Disease FOUNDATION
Honey Nut
Cheerios
Per 3/4 Cup Serving 110 0g 160mg 9g CALORIES SAT FAT SODIUM SUGARS
NET WT 12.25 OZ (347g)
GLUTEN FREE Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietics and American Diabetes Association criteria be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering
General Mills
Please Recycle
Honey Nut
Cheerios
Layout 3 #3 1st Ingredient
General Mills
Whole Grain Oats
Honey Nut
Cheerios BETTER IF USED BY 04.SEP.2017
General Mills
Gulten Free
General Mills
A Great Way to Start Your Day
OATS BOWL HAPPY GLUTEN VITAMINS
CHEERIO CHOLESTEROL GRAIN MORNING CEREAL
SIMPLY GLUTEN FREE
HONEY BEE HEART MILK BREAKFAST
T T D U P H K G Y A O V I R Q V B C L U
NO HIGH FRUCTOSE CORN SYRUP
U V Y J T B L O R E T S E L O H C U U Z O N C R K K R L S B H B Q O H P U L T L K T B Q N V F T X U M N R X Q Q T F H P N E I S D X Y Q T H C M A S B O A W E I X V A H L Z I O S Z A Q K R J D P P A C E G R P B T G T N I B S Y P U O Z R R Q G S O N L N B P I B Z K X J B H G R T O Y T U E B H L B M J O M J X B Y N X U U T D G Y J J X I A I K P F K P Q I B E E B M H I C F B U T L C L G P O H N F Q S W J M U K T K M I W J O A E Y K R F R E W H G L R S N M O Z T H Y S T A O S U A H L W F J W Q P Z H M Y I P H H M I C U V F Q L B K S C W C H E E R I O O L D Y S I W F M P F T X H Z I B R E A K F A S T O H B G L A Q J V O P U H O J N C C T B S P F Z Q M A L A E R E C U L Q U L B U U I L S G F U H B O M J G T Z G M V H O Q O L B S T D C A I K V H I N F X
MADE WITH REAL HONEY
Cheerios
Honey Nut Cheerios
Honey Nut
A WHOLE GRAIN FOOD IS MADE BY USING ALL THREE PARTS OF THE GRAIN. ALL GENERAL MILLS BIG G CEREALS CONTAIN MORE WHOLE GRAIN THAN ANY OTHER SINGLE INGREDIENT.
Gluten Free
General Mills
NUTRITION FACTS Serving Size 3/4 cup (28g) Serving Size Per Container about 12 Amount Per Serving
SAME CHEERIOS, simply GLUTEN FREE
celiac.org
Honey Nut Cheerios
with 1/2 cup skim milk
110
150
Calories Calories from Fat
% Daily Value**
Honey Nut
Cheerios Naturally Flavored
2% Total Fat 0% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g 0% Cholesterol 0mg 7% Sodium 160mg 3% Potassium 115mg Total Carbohydrates 22g 7% 8% Dietary Fiber 2g Soluble Fiber less than 1g Sugars 9g Other Carbohydrate 11g Protien 2g Vitamin A 10% 10% Vitamin C 10% Calcium Iron 25% Vitamin D 10% 25% 25% Ribo avin Niacin 25% 25% Vitamin B Phosphorus 8% Magnesium 6% 25% Zinc
2% 0%
1% 9% 9% 9% 8%
15% 10% 25% 25% 25% 30% 35% 25% 25% 20% 10% 30%
* Amount in cereal. A serving of ceral plus skim milk provides 1.5g total fat, less than 5mg Cholesterol, 220 mg sodium, 320 potassium, 28g total carbohydrate (15g sugars, 12g other carbohydrate,) and 7g protien. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,500
Total Fat Sat Fat
Less than Less than
65g 20g
80g 25g
Cholesterol Sodium Potassium
Less than Less than
300mg 2,400mg 3,500mg
300mg 2,400mg 3,500mg
300mg
375mg
25g
30g
Total Carbohydrate Dietary Fiber
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Can Help Lower
Cholesterol
1st Ingredient
Whole Grain Oats
Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B 6 (pyridoxine hydrocloride), Vitamin B 2 (riboflavin), Vitamin B 1 (thiamin monoitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B 12 Vitamin D 3 CONTAINS ALMOND INGREDIENTS DISTRIBUTED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 554400 USA
PROUD SPONSOR OF
Celiac Disease FOUNDATION
Honey Nut
Cheerios
Per 3/4 Cup Serving 110 0g 160mg 9g CALORIES SAT FAT SODIUM SUGARS
NET WT 12.25 OZ (347g)
GLUTEN FREE Exchange: 1 1/2 Starch Based on Academy of Nutrition and Dietics and American Diabetes Association criteria be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially Produced with Genetic Engineering
General Mills
Please Recycle
Honey Nut
Cheerios
Daisha Marquardt Typography I GRPH 223 Tuesdays/Thursdays 2:00-4:50