The program focuses on activating and engaging your glute muscles effectively. It includes exercises specifically designed to target the gluteus maximus, medius, and minimus to ensure optimal muscle activation and growth. Unlock Your Glutes provides a wide range of exercises, including bodyweight movements, resistance band exercises, and weighted exercises. This variety allows you to tailor your workouts based on your fitness level and equipment availability. The program emphasizes progressive overload, which means gradually increasing the intensity and resistance of your workouts over time. This approach ensures continuous muscle growth and prevents plateaus. Unlock Your Glutes is based on scientific principles and research. The exercises and techniques included in the program are backed by evidence and have been proven effective in building strong glutes
