One of the key aspects of Ejaculation By Command is its focus on both the physical and psychological aspects of premature ejaculation. The process typically involves focusing on the sensations of arousal, becoming aware of the physical cues that precede ejaculation, and learning to consciously delay or interrupt those signals. This can be achieved through techniques such as deep breathing, muscle relaxation, and visualization. It's important to note that ejaculation is a complex physiological process, and achieving complete control over it may require significant dedication and effort. By providing a holistic approach, the program aims to rewire the body and mind to delay ejaculation naturally. Through a series of exercises, techniques, and strategies, the program endeavors to help men regain control over their arousal and ejaculation.