There will be NO WODS at the box on July 4. We WILL be hosting a Crossfit Style 5k and 10K Run. Start your day off by celebrating your life independence! Start 9am-10k / 9:30-5k At The Sand Run Trail Head: 1350 Sand Run Parkway (look for all the stunning folks in CFA shirts)
FREE to all members REGISTER HERE. $20 all non-members.
Now available at CFA