CrossFit Akron's Connection, December 2012

Page 16

NOSH ON THI THIS S. Grandma’s Hungarian Beef Briskset—Paleotized. Courtesy of Claudia Berk

Ingredients Brisket Ingredients: 3-4 lb. flat cut beef brisket with fat attached. 1 bunch carrots with tops peeled and cut into stew sized chunks a few parsnips peeled diced into smaller bits a huge onion cut into oblong chunky slices 1 bottle Organicville chili sauce (no corn syrup!) a few generous dashes of Worcestershire sauce freshly ground pepper cayenne pepper to taste a generous drizzle coconut palm nectar or honey (You want it sweet and hot!) 3-4 red, yellow, or orange peppers cut into chunks a couple of Tablespoons of Ghee (clarified butter) horseradish for an extra kick when serving Paprika to taste Side Dish Stir-In Ingredients: caraway seeds full fat cream cheese Ghee salt and peppa

Its a real c hallenge to take a han family rec ded-down ipe and tra nsform it Paleo versio into a new n with no delicious one even n oticing! I The origin d id it! al recipe ca lled for bro syrup lad w n sugar, c en bottled ornchili sauce soup mix w and a pac ith who kn ket of onio ows what Serve this n in it. sweet/hot brisket wit spaghetti h all its juic squash or es over mashed ca uliflower. To please th e non-Pale o diners, a or gluten-f side of egg ree version noodles does the tr ick. A little pre paration, p atience wit and you w h the cook ill be sure ing time, en joy this hea great the n rty meal. ext day or This is for as long as it lasts —- Clau ! dia.

How to prepare and Cook: Preheat oven to 350 degrees Score the beef diagonally in both directions so it cooks flat take a roasting pan and line it with a layer of onions Place brisket on top of onions and sprinkle ground pepper and cayenne pepper to taste. Dump the chili sauce, Ghee, Worchestershire sauce, honey or coconut nectar, and carrots and parsnips over top of the meat. Tightly cover the pan with 2 layers of foil. Bake for about 3 hours. Go WOD or enjoy a nice outing and come back to the smell of deliciousness! Remove beef only and slice into about a quarter inch thick slices.

Put beef back into pan and arrange the sauce to cover all the slices, add peppers and lightly cover the pan. Cook for another 1-2 hours depending on the size of the brisket. Prepare your side dish and toss with lots of cream cheese and some Ghee, sprinkled with caraway seeds. This works on noodles, spaghetti squash, or cauliflower.

Try it. Take a Pic. Post it. Let us know what you think! Share other recipes! We wanna see what you have cookin’! Post them on FB or send them to katie@crossfitakron.com


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