Offspring Perth Winter 2015 issue

Winter 2015

Australia’s favourite family lifestyle magazine

The best Maternity Care for you & your bub

Education Special feature FREE

www.offspringmagazine.com.au

Aust #1 Pa ralia’s rent Title ing

Yummy winter warmers

PARENTING GURU MAGGIE DENT ON RAISING BOYS Meet Mrs Australia!

NE W WO eb f si fs Li te pr v e N in ! ow g

Healthy & Happy mum Sally Obermeder

Direct Lo from Wesntdon’s End!

“A rollicking, all singing, dancing interactive puppet adventure” Daily Telegraph

“Enjoyably inventive” Time Out

BI GGER and BETT ER!

THU 15 AND FRI 16 OCTOBER Regal Theatre, Subiaco, Perth 1300 795 012

www.peppapiglive.com.au Peppa Pig © Astley Baker Davies Ltd/Entertainment One UK Ltd 2003. | www.peppapig.com |

OfficialPeppaPig

contents

winter

6

Editor’s Note

8

The Contributors

Kids Fashion 10 Rocking cute all over

With the winter chill in the air, layer up babies in this season’s collection of rockstar cool fashion.

12 Whimsical Boho meets Rock n Roll With influences of beautiful 70’s California dreaming to rocking Stevie Nicks and a little princess cool, fashion for little girls just got a whole more stylish.

14 Just like the cool kids It’s a rocking swagger of style this season for active little boys

20 28

16

MUM’S fashion 16 6 Wardrobe essentials you need for winter

FEATURE ARTICLE 20 SALLY’S WAY Sally Obermeder chats about beating cancer, thriving on green smoothies and being mum to three year old Annabelle.

36

FUNNY MUMMY 26 Oddly Socked Ari contemplates one of the greatest mysteries of parenting: Just WHERE has that odd sock gone?

REAL LIFE

HOME & DECOR

28 Meet Mrs Australia

Her Mrs Australia crowning made her the first person to take out the title while pregnant, a heavily pregnant 37 weeks to be exact.

34 Stylish winter babes Whether you want to create a Classic, Contemporary or Vintage nursery, here is a selection of ideas to welcome your winter baby home.

www.offspringmagazine.com.au

Parenting

36 BOYS WILL BE BOYS Parenting guru and mother to four boys, Maggie Dent, shares strategies for raising happy, secure and confident sons.

perth | winter 2015 | Offspring

3

66

DAD’S WORLD 40 Tooth be told Gary discovers that owning up to our ‘little white lies’ can be harder than pulling teeth when it comes to our children.

Internet picks 42 Our selection of websites offering great products for your family

PREGNANCY & BIRTH 44 My birth story New mum, Amy Baker, shares her birth story with Offspring.

48

SPECIAL FEATURE 48 A maternal choice

We look into options to consider when it comes to deciding on the right maternity care decision for you and your baby.

FOOD AND NUTRITION

TIPS & TRICKS 60 Clever parent tricks Our guide offers some suggestions to try to get your child to do these tasks with a smile!

EARLY CHILDHOOD 64 Kindness matters Researchers agree that a person’s ability to empathise is a powerful predictor of their future success..

Winter 2015

Australia’s favourite family lifestyle magazine

Healthy & Happy mum Sally Obermeder The best Maternity Care for you & your bub

Aust #1 Pa ralia’s rent Title ing

Yummy winter warmers

PARENTING GURU MAGGIE DENT ON RAISING BOYS Meet Mrs Australia!

NE W WO EB F S FS LI ITE PR VE N IN ! OW G

Education Special feature FREE

www.offspringmagazine.com.au

01 PER COVERv2 [final].indd 1

Sally Obermeder Photography: Weraroa Kawana www.weraroakawana.com

20/06/2015 10:42

80,000

Average Net Distribution per issue.

This publication has been independently audited by the Circulations Audit Board.

Audit Period: March 2014 - September 2014

4

Offspring | winter 2015 | perth

77 Winter Warmers Dietitian Kate Bullen dishes out some handy nutrition ideas that help boost immunity to help keep your family healthy in the colder months.

60

TRAVEL

SPECIAL FEATURE 66 School’s in

Choosing a school for your child is a big decision – so how do you ensure you make the right choice for your child?

80 Sensational Singapore

82 directory

ISSUE 22 winter 2015 Produced and published by Offspring Magazine Pty Ltd. ABN: 95 159 474 245 Website www.offspringmagazine.com.au Editorial enquiries editorial@offspringmagazine.com.au Advertising enquiries Phone 02 4326 1178 Mobile 0415 267 414 advertising@offspringmagazine.com.au Subscription enquiries subscription@offspringmagazine.com.au

Managing Editor Kate Durack Contributing writers Ari Chavez, Gary Ausbruch, Kate Bullen, Colleen Willis, Ngala Parenting Education Team, Brooke Evans-Butler, Elise Papamihail, Claire Armstrong, Chris Pritchard, Jane Millington.

Graphic Designers Steven Lillywhite, Anna Drake and Anjie Rivero Printed by Offset Alpine Printing

Distribution 80,000 copies distributed in Sydney (50,000 copies) and Perth (30,000 copies) by paid subscriptions and for free at selected locations. Also available online via www.offspringmagazine.com.au Offspring magazine is an independent magazine published quarterly by Offspring Magazine Pty Ltd. Opinions represented are not necessarily those of the publisher. Offspring magazine contains general information and does not claim to substitute for health or parenting advice. All content is subject to copyright, and may not be reproduced without permission.

www.offspringmagazine.com.au

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W

winter 2015

e’ve got a great focus on

like to read a new mum’s real life water

maternity care in this edition for

birth story in this edition (p. 44).

all the mums-to-be with a detailed article,

Research indicates that a child who

“A maternal choice” (pg 48), to help you

can empathise with others will be more

make the right birth decision for you and

likely to be successful in the future. Highly

your baby. Will you be going through the

regarded WA parenting support service,

private system or are you content to have

Ngala, provides us some great suggestions

options for you to consider for your

your child in a public hospital and save any

on how to help our children develop

child, ranging from public, independent,

out-of-pocket expenses? We even look at

empathy so they can thrive socially as

catholic, Steiner, Montessori and home

home birth options for those who have a

well as contribute to a better society

schooling in “School’s in” (p. 66).

low risk pregnancy and don’t want to be

(“Kindness matters”, p. 64).

tempted by pain-relief drugs.

After having an epidural at 8cm dilated

One of our favourite regular

Our food and nutrition writer and dietitian, Kate Bullen, dishes up some

contributors, parenting guru, Maggie

lovely, nourishing, ‘winter warmers’ (p.

with my first child, along with the help

Dent, chats in this issue primarily about

77) to help boost your family’s immunity

of forceps, stirrups and a relatively

raising happy, secure and confident sons

over the winter months.

drawn out labour, I can attest to the

(“Boys will be boys”, p. 36), reminding us

analgesic benefits of water in aiding

of the importance of developing resilience

community www.offspringmagazine.com.

with pain relief, and a lack of medical

in our children; but never to shame,

au where we regularly provide interesting,

intervention, in which I experienced a very

ridicule or humiliate as it will only build

entertaining and important parenting

straightforward, drug free, water birth

resentment.

information for you and your families.

with my second child’s birth. You might

We have an in-depth look at education

Don’t forget to join the Offspring online

Kate Durack | Editor

Join for your yourchance chancetoto Joinus uson onFacebook Facebook for

WIN

a Plum Baby Sleep Bag! The Offspring team loves Plum Sleep Bags. Plum Sleep bags are soft, safe and absolutely adorable and this spring will be available in bamboo and organic cotton.

B

aby Sleeping bags ensure your child is the correct temperature at night and they have another benefit – reducing the risk of Sudden Infant Death Syndrome - SIDS. Plum is one of Australian’s most loved and trusted brands for children and babies. Plum produces an extensive range of high quality Australian designed, luxury baby clothes and adorable swimwear and sleepwear for kids.

Plum is an awarding winning business and has won swag of small business and Kids fashion & Sleep bag awards.

For more information about Plum baby sleep bags visit www.plumcollections.com.au

To go in the draw to win 1 of 6 x Plum Baby sleep bags (1.0 tog and size of your choice) visit Offspring’s Facebook page www.facebook.com/offspringmagazine and sign up to Offspring Magazine enewsletter at www.offspringmagazine.com.au 6

Offspring | winter 2015 | perth

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Photo: Hilary Adamson, www.hilaryadamsonphotography.com.au

Editor’s note

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our contributors

GARY AUSBRUCH ACCOUNTANT/COLUMNIST is financial controller for a Perth-based mining company.

He has had columns published on the challenging subject of the lighter side of accountancy, and has written for SBS TV. He is married to Sue and has two young children, Ella and Sebastian.

NICOLE COX Journalist has worked in print and online media for 15 years in Melbourne, Adelaide and Perth. Now she has the most adventurous job of her life - mum to energetic toddler, Matteo. Nicole says the flexibility of freelance journalism allows her to combine her two loves, motherhood and writing.

Claire Armstrong Journalist of eight years across a range of publications and mother of two beautiful girls. She has a passion for all things parenting and a love of sharing stories about the parenthood journey.

ELISE PAPAMIHAIL FASHION & STYLE is Mummy to Chloé and Olivia and is a passionate stylist and fashion writer, embracing the latest trends without compromising on timeless style.

DEVON PLUMLEY MIDWIFE believes her work is most satisfying when she can empower a woman and her partner to birth their baby naturally; and the new little human being thanks his mummy with a squeal!

Kate Bullen Dietitian runs www.dietitianonline.com. au and is mum to three young children. Kate has translated her love of all things online to providing expert nutrition coaching online – it works well for anyone who is busy! Kate’s passion lies in making healthy eating simple and enjoyable.

BROOKE EVANS-BUTLER JOURNALIST has written for home improvement, bridal and women’s lifestyle publications, but says Offspring enables her to combine writing with her new favourite hobby, being a mum to her boys Caleb and Jonah.

Zoe Deleuil Journalist is mother to Tilo, two, and has another one due in October. She says that writing for Offspring is ideal for a novice parent as it involves learning more about many aspects of parenting, from choosing the right school to essential buys for newborns.”

Letitia Rowlands JOURNALIST Letitia worked for daily newspapers for 20 years covering a wide variety of topics but since becoming a mother five years ago, her writing has focussed on family and parenting topics. Letitia lives in Sydney with her husband and two young sons Hugo and Jasper and enjoys a freelance career writing for magazines and websites.

Jane Millington INTERIOR DESIGNER has over 15 years’ experience in all facets of the design industry including Interior Design, Styling, Sales and Business Development. Jane specialises in colour design and styling of children’s bedrooms and nurseries with her biggest fans being her two children, Samson and Liv.

Colleen Willis TRAVEL WRITER has roamed the world for many years on her own and with her husband and daughter, Rebekah. During this time, Colleen has been a teacher and an award-winning recipient of Flight Centre both in Australia and overseas.

Colleen will guide you through family travel the way she knows best!

ARI CHÁVEZ COLUMNIST has had work published in Australia, England, Japan and Singapore. She has a delightful toddler, Gabriel, who was born with coffee in his veins. She is currently completing her first novel as part of a PhD project.

8

Offspring | winter 2015 | perth

www.offspringmagazine.com.au

“I’m absolutely exhausted!

Am I just getting old?”

You might be busy everyday, working or recovering from a virus, but it’s not normal to be fatigued all the time.

B

eing a parent is exhausting. Whatever stage of

3. Digestive issues

parenting you are at, its true. You might be

If you suffer from IBS or your digestion has never been

pregnant and baby is sharing your nutrition as they grow.

great, you could have an unwanted digestive infection.

You might be a parent with young children who are

Parasites such as Blastocystis hominis or Dientamoeba

super charged with energy and keep you on your toes

fragilis can slowly wear your energy levels down. They

all day. You might be rundown with a virus or cold

are not tested in a regular stool test referred by the

and seem to be in recovery mode. There are many

doctor. Many can be picked up from childcare or

factors which could be hampering your body’s ability

overseas trips and are not possible to see with our eyes.

to function properly.

4. Poor blood sugar regulation

You may have even been to your doctor who referred

Do you feel sleepy after eating lunch or do you reach

a range of blood tests to only be told, “Everything

for a snack or coffee around 3pm? Do you suffer from

is normal.” Often things can be missed because,

“brain fog” or poor concentration? In the early stages

let’s face it, a 10 minute appointment is not really

of poor insulin utilisation you will experience lots of

enough time to understand the whole picture. The

fatigue and it will also affect your sleep quality. Dietary

following are only six of many reasons for fatigue.

tweaks, nutritional boosting and herbal medicine help can turn things around fast.

1. Underactive Thyroid Have you already had blood work for your thyroid

5. Running on Adrenaline

function only to find it is “OK”. It is best to dig a little

Your busy lifestyle routine could be contributing to

deeper and investigate reverse T3, T3 and T4; not just

the slow depletion of your vitality stores. Have you ever

TSH. There are also a lot of co-factor nutrients

been sick with a cold or flu and just powered through with

important for optimal thyroid function such as iodine,

some cold and flu medication? Herbal medicine is a better

selenium, vitamin D and tyrosine. Glandular fever can

option because it strengthens your immune system.

also be a precursor to Hashimoto’s disease.

You can only run on adrenaline for so long before it turns into chronic fatigue!

2. Poor Sleep Quality Are you still getting to bed late? Do you struggle with

6. Poor nutritional status

insomnia? Maybe you wake several times to go to the

Your nutritional reserves could be so depleted your

toilet. If you are not sleeping well, you are going to feel

body is starting to give up. How are your B vitamins,

tired during the day. Your neurotransmitters responsible

zinc status, vitamin D or iron levels? Are they “OK” or

for sleep quality could be unbalanced. Checking your

are they at optimal levels?

melatonin, GABA and cortisol profile would help.

This can easily be done with a salivary hormone test and then the root cause can be healed.

To boost your energy, get in touch.

Questions? Ask Shannon Burford @ Cura Integrative Medicine, Phone : (08) 9284 4644 wellness@curamedicine.com.au www.curamedicine.com.au

By Elise Papamihail King of my throne and super comfortable in Chi Khi www.chikhi.com.au

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With the winter chill in the air, layer up your little ones in this season’s collection of rockstar cool fashion. Think superhero rompers, rock n roll, a colour palette of soft greys, pinks, blues, bright oranges and a fab pop of black, so trés chic and a little avant garde. Look for brands with super soft organic cotton to protect that gentle skin.

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Offspring | winter 2015 | perth

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Come in and bring the whole family We have a dedicated child friendly environment, with Kinetic Sand and a German crafted Maxi-Run to entertain while you’re in the pharmacy.

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With influences of beautiful 70’s California dreaming to rocking Stevie Nicks and a little princess cool, fashion for little girls just got a whole more stylish. Layer up pretty lace dresses with faux-fur vests and patent boots. Snuggle up in warm jumpers, textured and patterned leggings and those adorable tutu skirts.

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Offspring | winter 2015 | perth

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I dig denim $135.00 www.hipkin.com.au

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Green with envy in Baobab www.baobab.com.au

Dingo hat from Fallen Bro ken street kids www.hipkin.com.au Minnetonka $79.95

It’s a rocking swagger of style this season for active little boys with colour palettes of black and grey, patterns and texture, perfect for the mood of winter. There’s designs in batman vibes and rock n roll guitars to motorcycle cool. Layer your little men in biker jackets, jeans and boots for a casual get-up.

Chaser Kids $34.95

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14

Offspring | winter 2015 | perth

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Army vibes in the world of Nununu www.nununuworld.com

DJ get-up by Huxbaby www.huxbaby.com

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Pregnant? Congratulations!

Questions? Let us Help...

Navigating the Maze Having a baby can be both exciting and scary. Many of us have no idea about tests, birth choices, all those mysterious aches and pains, what to eat, how to exercise, how to parent more than one... It’s a maze!

Help is at hand at The BumpWA. We are a unique government-funded not for profit organisation providing pregnancy classes, midwifery advice, lactation consultations and post-natal support groups. First baby or fifth, we specialise in listening to you and helping you decide what is best for your circumstances.

Whatever your question, big or small, we are just a phone call or a click away. We look forward to meeting you soon!

p | 9498 6033 • www.thebumpwa.org.au

By Elise Papamihail

ON TREND STYLE UPDATE Jeans Boyfriend, ripped, distressed, tailored, skinny,

flared, straight leg, the options are endless and all

dependent on your body shape and sense of style.

The key to a great pair of jeans is to have the correct

Let’s face it, snuggling in bed on a cold winter morning can be much more appealing than rushing to style your outfit.

So when faced with the dilemma of running out of time, let your winter wardrobe essentials be on hand to throw together quickly. There’s a current gypsy, boho mood of trending 70’s pieces with a modern feel. Add a quirky piece with an essential item and you’ll have variety of options to play with.

Remember it’s Jeans for Genes day on August 7th so proudly wear your denim for the Children’s Medical Research Institute and share your outfit with #JeansForGenesAU visit jeansforgenes.org.au

fit. Once you’ve worked out what suits you best, it’s

easy to replicate the look in various shades of denim.

Wardrobe essentials you need for winter LESS Mollini $59.95 styletread.com.au

LUXE to LESS LUXE Anine Bing $850.00 stylemepeachy.com.au

Balmain $1,222 matchesfashion.com

Ankle boots With a variety of basic colours, textures and heels vs flats, ankle boots are versatile enough to throw on quickly with jeans or a skirt or to dress down a flowing boho maxi.

MORE Senso $320.00 senso.com.au

Long sleeved tee & sweater

J Brand $196.00 matchesfashion.com

LESS Uniqlo knit $49.90 uniqlo.com.au

Your go-to essential that will go with almost everything in your

wardrobe. A good long sleeved tee in a block colour or striking

pattern should be well fitted for maximum impact. Go for a soft cotton or knit based blend for quality that will last.

16

Offspring | winter 2015 | perth

LUXE Sass and Bide $350.00 sassandbide.com.au

‘I love Mr Mittens’ handmade knit ilovemrmittens.com MORE Witchery knit $129.95 witchery.com.au www.offspringmagazine.com.au

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ON TREND STYLE UPDATE

Wardrobe essentials you need for winter Nonny wears Bruug Naegle Blazer $119.95. Image: Hannah Jones keepercreative.com.au

Blazer & leather biker jacket A well fitted blazer in a solid block colour will add class to every look. Start with a black colour with details such as buttons or outer stitching for a touch of edge. From the coolest cropped biker leather to vegan leather look blazers, the leather biker jacket is well in

force this season and perfect to throw together with jeans.

LUXE to LESS

LUXE Theory $575.00 matchesfashion.com

Elyse wears the Ena Pelly leather biker jacket in black and blush. $479.00 enapelly.com.au

LESS Jeanswest $79.99 jeanswest.com.au

MORE Aje $320.00 a-j-e.com.au

Maxi skirt

Nonny wears MLM Label Parachute maxi skirt. mlmlabel.com Image: Hannah Jones keepercreative.com.au

Slip on a maxi skirt for an effortless feminine feel. For that 70’s trend, a denim maxi skirt captures the

MORE Humanoid $140.76 farfetch.com

gypsy mood of winter. Add ankle

boots, a warm knit and coat and for that boho finish, a gorgeous

wide brimmed fedora will complete the look.

LESS Boden $88.00 bodenclothing.com.au

LUXE Current/Elliott $449.00 matchesfashion.com

LUXE to LESS

Knit

LESS Aje $110.00 a-j-e.com.au

Your go-to essential that will go with

almost everything in your wardrobe. A

good long sleeved tee in a block colour or striking pattern should be well fitted for

maximum impact. Go for a soft cotton or knit based blend for quality that will last.

MORE Zoe Karssen $118 net-a-porter.com 18

Offspring | winter 2015 | perth

LUXE Current/Elliott $449.00 matchesfashion.com

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Stylish & snuggly boots – Stay warm and comfy this winter indoors or outside with EMU!

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perth | winter 2015 | Offspring

19

Sally’s

Way

Ari Chavez chats with Sally Obermeder about beating cancer, thriving on green smoothies and most importantly to Sally, being mum to three year old Annabelle, amidst a high profile career.

S

ally Obermeder knows her way around a curve ball or two. In

Photography: Weraroa Kawana www.weraroakawana.com

October 2011, the bubbly author, a National Entertainment and

20

Offspring | winter 2015 | perth

Lifestyle Reporter for Today Tonight and co-owner of fashion and lifestyle site swiish.com.au, was on top of the world. Her

career was thriving and she loved her work but, most importantly, the then-37 year old was 41 weeks pregnant with a longed for baby, a successful IVF attempt after many years of trying to conceive naturally with her husband of a decade, Marcus.

Preoccupied with the imminent birth of Annabelle, Sally paid little attending to the nagging pain in her breast, and a small amount of skin puckering, believing the changes in her body were pregnancy-related. After a routine check from her obstetrician, however, she was referred for urgent scans and a biopsy.

The results were grim. Sally had a rare and aggressive form of Stage 3 breast cancer, and the medical advice was to start chemotherapy immediately. Sally needed to give birth as a priority, so she was induced while oncologists undertook further testing throughout her labour.

Reeling from shock, Sally gave birth to Annabelle just one day after her cancer diagnosis. Ten days later, she started aggressive medical intervention. Ultimately,

Sally’s treatment involved eight months of chemotherapy and a double mastectomy. The chemo, she said publically, was like being “nuclear bombed”. Her nails fell off, her mouth and throat ulcerated, she lost her hair and eyebrows and the ache in her bones was so relentless she could not lie down. The double mastectomy triggered such feelings of grief and shame, she revealed at the time that she felt “unworthy of being in the world.”

And all the while there was Annabelle, baby Annabelle, who needed feeding and changing and cuddling. Sally was too sick from her treatment to do it and, even if she could summon up the energy to kiss her baby, she was forbidden from doing so as the chemotherapy was too toxic for the newborn. It was a painful reality, another loss.

“I can’t get up in the night to feed Annabelle or change her during the days of chemotherapy treatment,” the popular media personality told The Australian Women’s Weekly not long after Annabelle’s birth.

“This is not how it’s supposed to be. She is supposed to know that I am there for her no matter what, not just when the cancer allows. And I hate the cancer for that. Because I feel like it has taken something precious from me and from my baby girl.

“This is something I have wanted my whole life, and now that I have it, I feel like it’s completely compromised. I thought I would be in this baby-and-me bubble. It would just be us, and it would be so beautiful. But instead there’s me and the cancer in one bubble and me and Annabelle in the other bubble, and I just keep shuffling between the two.”

Reeling from shock, Sally gave birth to Annabelle just one day after her cancer diagnosis. Ten days later, she started aggressive medical intervention.

perth | winter 2015 | Offspring

21

Sally struggled on with her treatment, which at times was so debilitating it took all of her mental strength to continue with it. Courageously, she raised awareness of breast cancer by making public appearances and attending industry events, either with a wig or bald. Finally, twelve months later, Sally was given the all clear. She was completely cancer free.

It had been a brutal battle, but Sally had won it and, determined to restore her chemo-ravaged body to health, she set about pursuing a healthier lifestyle.

Key to this was her love of green smoothies, a healthy blend of vegetables, fruits and super foods, which have boosted her energy levels, and helped her lose 15 kilograms, weight she gained due to eating to help fight nausea and sickness caused by the chemotherapy. The smoothie ingredients, which can include any fruits or vegetables, are blended with water or nut milks or cow’s milk, ensuring all the fibre and nutrients are consumed.

Such is her belief in the health benefits of green smoothies, Sally has written a book, with her sister, Maha Koraiem, Super Green Smoothies (Allen & Unwin, $19.99), which includes loads of recipes and tips for the smoothie lifestyle.

“We have been drinking green smoothies for about a year and a half now, and we wanted to include our favourite recipes, the ones we absolutely love that we knew other people would love,” Sally explains, enthusiastically.

“We really tried to think about what is it that’s important to us and to other people, and usually it’s weight loss, so we have a whole section on weight loss, we have a specific kids section because Mums want to know how to get veggies into their kids’ diets and we did a section for people who are just starting out and just want to settle in. We really worked the book to start simple and then get a little bit harder and add a few more ingredients.

We wanted people to start to love smoothies and have it for your lifestyle like it is for us.

You’re not juicing, it’s in a blender. You get all the fibre, you get the entire vegetable, you get all of it.

22

Offspring | winter 2015 | perth

Coming off the back of such aggressive medical

The thing that happens, and you notice it straight away, is that you want good food, you don’t want sugar and you don’t really want crap anymore.

Then you start to get this buzz.

intervention, and as a busy working mum juggling numerous demands on her time, Sally was searching for something to boost and sustain her energy levels throughout the day. The rainbow plate of fruit ‘n’ veg that makes its way into her morning smoothie has proven to be the answer, and she does indeed radiate health.

“My energy levels are incredible,” she says.

“That’s the thing, suddenly you are not reliant on five coffees a day, and you’re not suddenly going, ‘when is it three o’clock so I can have a coffee? Oh my gosh, how can I prop myself up with sugar?’ The thing that happens, and

you notice it straight away, is that you want good food, you don’t want sugar and you don’t really want crap anymore. Then you start to get this buzz.

“I think it’s because if you put it on a plate and look at how many vegetables you’re having, you wouldn’t have that much. You wouldn’t have two cups of spinach, a handful of broccoli, you’re not going to have kale as well, you’re not going to have quarter of an avocado or half an avocado, a banana, a lime, coconut so you are having all these vegetables, some fruit, some super foods. So you’re suddenly going, ‘Well, this is actually really good for you,’ and when would you do this? Probably not ever. Certainly not at the beginning of the day.”

Sally is clear about the benefits of blending versus juicing, believing blending wins hands down in the health-boosting stakes.

“You’re not juicing, it’s in a blender,” she explains, firmly. “You get all the fibre, you get the entire vegetable, you get all of it. That’s why it’s so good for your digestion.

I think if you’re juicing, and there’s a lot of people who love juicing and swear by it, I think what happens is you don’t get the fibre, you don’t get the bulk, you are only extracting part of it. You’re not getting the whole vegetable. It’s just like eating it [fruit and vegetables] only you couldn’t eat this many!”

Sally’s changed approach to diet, and her resulting good health, is only one of many changes being a cancer survivor has wrought. The eight months of gruelling chemotherapy, the double mastectomy, the hours lying on the tiles in the shower unable to move, the inability to kiss her longed-for baby have changed her irrevocably. Time is now a precious commodity, something she does not waste.

“That whole experience of having cancer has completely changed my outlook on life - motherhood and everything else outside motherhood. I was grateful before, I have always been a grateful person, but I am far more grateful because I appreciate that it’s not a given that you’re just going to live until ninety,” she explains.

perth | winter 2015 | Offspring

23

“Sometimes, when you’re younger, you’re just in a bubble where you assume your life will play out in a certain way, and when something shocking like that happens and then you come so close to dying, you really realise, ‘oh, actually this is not a given anymore and every day I am on this planet is actually a gift’.

You choose how you want to spend it and who you want to spend it with. You really re-evaluate that. You think, what is it that is important to me, what is it that I want to do with my time because time is not infinite…You really value your time and it becomes so precious because you realise there is not endless amounts of it.”

One of Sally’s key priorities is to spend as much time as possible with her beloved daughter, Annabelle. Sally, a naturally warm and engaging woman, literally lights up when talking about her daughter.

“She is hilarious and amazing, like they all are, and it’s such a fun age…she’s three and a half now. It’s a really fun time, we do Adventure Wednesdays and “Most mums I know, working mums

I think it [motherhood] has made me a lot more present because you just have to be. They are so interesting, they demand so much of your time, you don’t drift off I find, you are really in the moment.”

and non-working mums, it’s them that that falls on, the planning and organisation and orchestration of the family - who is going where, and when and at what time, and the flow on effect of everything - and that is exhausting when you are a mum. It is. My girlfriends and I call it pinging because your brain is always pinging with everything you have to do.

“Sometimes I juggle it so well, and I’m

we wander around and we create our own

like, ‘I’m such a rock star!’ and then the next

adventures, and we talk and talk and it’s

week I am in tears every day thinking, ‘Oh

just beautiful,” she says, proudly.

“I think it [motherhood] has made me a lot more present because you just have to be. They are so interesting, they demand so much of your time, you don’t drift off I find, you are really in the moment.

weeks it goes to plan and some weeks it just doesn’t, and that’s the nature of life. It takes a long time to accept it.

“I had a real turning point late last year when I decided that I’m

If you are playing with them or you are in the park or you’re running

going to stop trying to have a set routine that I create on January the

around, that’s just what you’re doing and it’s good because it keeps

1st that carries me through the whole year because I have finally

you focused.”

accepted after ten years that the nature of my job is that it is a job with

Despite her obvious pleasure in family life, Sally is not immune

no routine, so I have gone, ‘Okay, I am going to stop trying to force it

from the common complaint that mothers typically carry the

into a box and make it fit and then getting pissed off when it doesn’t

thought load of the family, the mental lists of commitments, meals,

fit. I am just going to look at this week on its own and next week on

groceries, bills, laundry and housework, and the mental exhaustion

its own…and just keep it a little bit fluid’. Some weeks that means I

this can bring.

work all day Saturday, some weeks that means I work five nights after

“It’s hard being a mum, it just is hard. There are so many demands on you. Sometimes I’ll say to [husband] Marcus, ‘I’m so jealous

24

my God, this is a disaster!’. I think I have learnt to accept that some

Annabelle has gone to bed…I just fit it in as best I can for that week.”

The mind-boggling demands of juggling her high profile

because you’re so helpful with everything but ultimately you’re not

media career, her online store and authoring her books, have not

the general manager of the house or whatever’. If I say, ‘Hey Babe,

distracted Sally from what requires her full and considered attention

tomorrow can you get the groceries’ then yes, he will do it, but guess

– Annabelle. When she is with her daughter, all the other demands

what? There’s a step before that, and that is he didn’t have to think of

on her time are put to one side and she focuses on the task at hand,

anything that led up to that moment.

mothering her child.

Offspring | winter 2015 | perth

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I

am afraid that I have plummeted to a new low in the sock side of things. Last week, during a frantic pre-school-run search for matching socks for my son, I simply raised my hands to

the sulky heavens and gave up. I pulled two wildly mis-matching socks from a random pile of laundry – one sock may have actually been mine – and decided they would do. Too bad if one sock was enormous and green and the other was a purple baby sock. TOO

Ari contemplates one of the greatest mysteries of parenting: Just WHERE has that odd sock gone?

JOLLY WELL BAD! The child was hurricane-ing through the house, as usual.

Spreading God-knows-what all over his clean uniform, as usual. Deciding to build a sand-pit inside, a new and exciting development that sent me into a silent, screaming frenzy.

And we were late.

Again.

I had already had one stern warning from the teacher about skulking into the classroom right on the bell, trying to hide behind my son so as to avoid a talking to. We need to be on time, and do our reading, and play a calm game of blocks, or whatever, before the bell is rung and the children are ordered to mat time, she informed me ever-so-gently. Flurrying in, at the very last minute, attempting to disguise myself as my child’s backpack, does not

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Offspring | winter 2015 | perth

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help to maintain calm-in-an-enormous-class-of-slightly-feralchildren, was what she possibly meant.

Ahem. Well. Fair enough, then. You had me at feral children.

Of course mad pressure at my end trying to get the child fed, showered and presentable, and out the door in time. Okay, forget presentable. Fed, showered and out the door is a big enough goal.

And this is how I ended up wrestling a purple baby sock onto one of my child’s feet and a green tent of a thing onto the other.

“They look fabulous!” I babbled. “So creative and individual.

It’s a pity we are going to a bog standard public school, with rather a firm uniform policy, not a Montessori or a Steiner, but never mind.

It’s a pity we are going to a bog standard public school, with rather a firm uniform policy, not a Montessori or a Steiner, but never mind. Creative is good. Think Different, and all of that. ” My kid didn’t care two hoots about his socks of course, other than that the baby sock probably felt a bit tight. But I did. It bothered me. I had gone to great lengths to have a never-ending supply of matching socks on tap for school mornings. I had literally bought about 1000 pairs of socks, all exactly the same, in an effort to thwart the odd-sock-bonanza that has dogged me my entire life.

Where those 1000 socks are, I honestly could not tell you. Some have been eaten by the washing machine, obviously, but I don’t think even our voraciously hungry washing machine can eat 1000 socks in the space of a few months.

It remains a mystery to me. And my son remains odd-socked.

But - importantly - we get to school on time. And no one has said anything about his creatively-clothed feet.

Yet.

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www.offspringmagazine.com.au

perth | winter 2015 | Offspring

27

Meet Mrs

Australia

by Claire Armstrong

Behind the crown of Mrs Australia International 2015, PIPER O’NEILL is juggling two small children and declares she is like any other working mum trying to have the best of both worlds.

L

aughing off her first attempts at offering her young son rice cereal and contemplating a Wiggles themed birthday for her soon-to-be two year old daughter, Piper O’Neill appears to be a regular mum, except

she is also in the throes of preparing to compete for the coveted crown of Mrs International.

She manages to find time for a quick chat on the same day as her international pageant admission deadline, yet she describes her appearance without makeup, shower-wet hair swept into a bun and comfortable house clothes, and concedes her pageant life is just a chance to dress up for a little while.

“This pageant is really refreshing for me because it’s open to all married women from all backgrounds, shapes and sizes. Most of the contestants are mums too, so there isn’t the pressure to look and have the bodies we once did,” she candidly explains.

The pageant is also not based on looks, instead 50 per cent relies on one’s contribution to family, charity and community work, as well as the contestants’ level of health and fitness and does not have a swimwear section, a change from the Miss pageants she was involved with in her younger years.

Piper will travel to Jacksonville, Florida in July to compete against finalists from more than 60 countries for the Mrs International title, after being crowned Mrs Australia International late last year. Her Mrs Australia crowning made her the first person to take out the title while pregnant, a heavily pregnant 37 weeks to be exact.

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The striking American-born beauty speaks with an air of refreshing confidence about the upcoming international competition and hopes to be the first Mrs Australia to snatch up the global title.

“I am proud of everything I have achieved over the last few months and know I will do my very best. Hopefully I can bring home another crown,” her vibrant words of self confidence are almost tangible.

Yet the brunette beauty is plagued by one uncertainty about the pageant, and it is not her evening gown or her platform, instead Piper says a final decision, if she should take her young family on the long haul flight so they can be beside her in support or leave her kids with family in Sydney, continues to allude her.

“We are toying with the idea of having my mum fly out from Oregon to help us on the flight to Florida or organise for the kids to stay here with one of my husband’s nine siblings or his parents.

It is a hard decision to make. I don’t want to leave my kids behind

leading a double life trying to separate the two in order to fully

but there is a lot to take into consideration. I will have to keep

focus on the task at hand, sometimes easier said than done.

thinking on that front and see how things pan out,” she says.

A big part of the pageant and Piper’s life is charity work. Her

“Like most mums the majority of my time is dedicated to taking care of my children, doing household chores and cooking

platform charity is one she has been a volunteer with for over six

meals. I am a very hands-on mum and love teaching my children

years, the Look Good Feel Better community program dedicated

as much as I can. We do lots of activities together, read books,

to teaching cancer patients how to manage

draw pictures, dance to the Wiggles ....over and

the appearance related side effects caused

over again.... and go on walks. I think the key

by cancer treatments through makeup, skin care, wigs and head coverings. The workshops are held in over 180 hospitals across Australia and in 26 countries. To date over 115,000 people have attended a Look Good Feel Better workshop in Australia.

“Charity work has been a passion of

Her Mrs Australia crowning made her the first person to take out the title while pregnant, a heavily pregnant 37 weeks to be exact.

mine since the age of nine. Some years ago

to being productive is to take advantage of the time in between these normal daily activities,” she muses.

“I’m a huge fan of writing lists to help me organise and prioritise and decide what needs to be done urgently and what things can wait.

I also take advantage of my children’s sleep times and try to get as many email, phone calls

while working as a makeup artist and beauty therapist I came

and blogging done during this time so I can dedicate my time

across Look Good Feel Better and I thought volunteering would

to my children when they are awake and often do my work-out

be a great way for me to use my skills to help people in need,”

sessions during nap times or at night after they go to sleep when

Piper explains.

my husband Jordan is home. We also have a babysitter that comes

“I lost my grandfather to pancreatic cancer when I was 14, so I can appreciate the affect the program has on the patients who attend. From the moment they walk into the room they know

in so that I can attend events, castings or whatever it may be, but I try never to be gone too long. ​“As any new mum will tell you, it’s really hard to find the time

instantly they are not alone. Each session gives patients the

to work out when you’re taking care of babies but I’m slowly

opportunity to arm themselves with the tools to look their disease

building up my fitness again. Sometimes my exercise is as simple

in the face with confidence and leave empowered.”

as a walk to the park. I just do what I can.”

She juggles the demands of her charity work and pageant

And when it all becomes too much, she says she is not afraid to

preparations alongside caring for her children like most mums

switch her phone to ‘do not disturb’ or leave it in another room to

with a job outside of the home, likening herself to someone

avoid the temptation to waste time scrolling through the pages of

www.offspringmagazine.com.au

perth | winter 2015 | Offspring

29

social media during her precious down time. But she admits she

“I have to admit I was a little shocked

is only human and sometimes she does find breakfast smeared

when I walked out of the hospital still

down her back when she has already entered a public appearance.

looking six months pregnant!” she mocks.

While her life and looks make her seem the complete picture

“But when I was pregnant with my son

of unattainable perfection with her dazzling spirited eyes,

Taylor, I went in with brighter eyes and

chiselled cheek bones and an inviting smile, Piper has battled

knew what to expect from my body in

her own feelings of imperfection and insecurities about her

order to create a life. And getting my body

body, particularly losing control of its changes during and after

back after my second pregnancy was easier because I wasn’t so

pregnancy.

stressed about it and

“My body just embraced pregnancy,” she quips with a warm infectious laugh. “I’ve been a model most of my life so not being in control of my body was really hard. My belly was growing and it felt like I was gaining five kilos just by looking at a piece of lettuce. I would look at other models or my two sisterin-laws who were pregnant at the same time

I believe that if we love our bodies our children will love theirs ensuring that they grow up having positive self-esteem and positive self-worth.

changed.”

Piper says the best advice she can offer a woman who is struggling to accept her body is to look in the mirror and make

and see their perfect little basketball bumps

a conscious decision to no longer be told by

and their ability to still run and work out and

society what is or is not beautiful but be the

I would think ‘how are you doing that?’

“It took me some time to finally accept my body during my

best version of yourself.

One of her goals as Mrs Australia is to reach out to other

pregnancy with Elsie and afterwards looking at myself in the

mothers encouraging them to develop positive feelings toward

mirror, with a fuller figure, was really difficult.”

their own bodies in order to be role models for their children.

Piper continued to struggle to accept her post-baby body, never

30

my expectations had

“We need to stop comparing ourselves to others and start

envisaging how long it would take for her body to lose the baby

loving the body we are in,” she says with conviction. “After having

weight.

two children my body shape changed and I now have more natural

Offspring | winter 2015 | perth

www.offspringmagazine.com.au

curves. I have developed a new love and respect for my body.

My body just embraced pregnancy. I’ve been a model most of my life so not being in control of my body was really hard.

I look at my body as a vessel that carried life into this world and I am proud of what it has achieved.

“Yes I have imperfections that I, and probably only I, can see but having children has made me realise just how valuable

my time is. I’m not going to waste my time trying to look like I haven’t had children when I have. As long as I take care of my body, eat well and exercise I am happy with how it looks. I believe that if we love our bodies our children will love theirs ensuring that they grow up having positive self-esteem and positive self-worth.

“We need to shift our thinking and realise that we’re all beautiful just the way we are, in our own unique way.”

She enjoys a quick recant of her birth stories experiencing pre-eclampsia and a decelerating fetal heart beat during Elsie’s delivery with talk about the need for a caesarean section, followed by a posterior but speedy delivery with Taylor who was eager to enter the world.

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“I would love to have a third baby and we have even spoken about having a fourth. But after having two so close together and not really loving being pregnant, we will never say never, but we might have to wait and see.”

After Mrs International, Piper will still need to fulfil her duties as Mrs Australia until her reign is complete early next year but another project is already in the works as filming wraps up on the first episode of her television series. The Feel-Good Show, with Piper firmly at the wheel wearing the hats of writer, producer, director and presenter, aims to shine a light on different charities, first up is Look Good Feel Better.

“It would be a life-long dream to see it all come together.”

And with a daughter who is already showing the makings of following in her mum’s footsteps, with little Elsie starting to go along to shoots and castings and

I look at my body as a vessel that carried life into this world and I am proud of what it has achieved

already appearing in the classic soap opera Home and Away as baby Harley, it doesn’t seem like life in the O’Neill house will slow down any time soon.

“I have always been someone who loves being busy. I wouldn’t have it any other way.”

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Offspring | winter 2015 | perth

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2

3

12

Stylish

winter babes

by Jane Millington

Washable White & Gold paper bags are so versatile.

They can be used for storage, a pot plant or a bowl for popcorn. Washable paper bags mould and shape with ease and change depending how they are styled and what’s put in them. The manufacturing process is similar to leather where individual sheets of paper are stretched and tanned making it durable to withstand washing.

RRP: Sml: $14.99 Med: $19.99 Lge: $24.99. www.facebook.com/sosi.shop 11

1. Teeny cot with White feature painted finish. Featuring rounded corners and sturdy, removable sculptured side rails RRP: $799+delivery www.incyinteriors.com.au 2. Superhero mask garland RRP: $45 www.facebook. com/sosi.shop 3. Always Love – Wooden wall hanging.

Available in other colours. RRP: $25 ww.facebook. com/sosi.shop 4. Clancy cot is certainly on trend.

The yellow finish will brighten any nursery RRP: $699

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Offspring | winter 2015 | perth

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5

4

6

W

10

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ith an endless and diverse supply of furniture and accessories available for nurseries there’s no reasons why we all can’t create a stylish baby’s room. Whether you want to create a Classic, Contemporary or Vintage nursery, here is a selection of ideas to welcome your winter baby home.

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9

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www.incyinteriors.com.au 5. Dachshund silhouette blanket cushion RRP: $40 Facebook.com/SidneyLovesAudrey 6. Teeny cot RRP: $799+delivery www.incyinteriors.com.au 7. Felt Cloud Mobile RRP: $25 Facebook.com/ SidneyLovesAudrey 8. Washable Mint paper bag. Washable like fabric and flattens for easy storage. Sosi, Maylands 9. Black Bear clock made from Bamboo. Requires 1 x AA Battery. Dimensions: 29cmW x 23cmH. RRP: $65 www.ladedahkids.com.au 10. Handmade cowboy bunting RRP: $35 Facebook.com/SidneyLovesAudrey 11. Lucy change table is beautifully crafted from highest quality New Zealand pine. Available to custom colour from the 4000+ shades on offer from Dulux. RRP:$799 www.incyinteriors.com.au 12. Fox woodgrain clock is a perfect accessory for any nursery. Dimensions: 29cmW x 23cmH. RRP: $65 www.ladedahkids.com.au

www.offspringmagazine.com.au

perth | winter 2015 | Offspring

35

Boys will be boys

BY CHRIS PRITCHARD

Parenting guru and mother to four boys, Maggie Dent, shares strategies for raising happy, secure and confident sons.

B

oys and girls aren’t the same, as parents with kids of both sexes are often quick to point out.

Raising sons is a whole different ball game to raising

daughters. It certainly isn’t a one-size-fits-all situation.

But understanding this reality - and following specific guidelines - turns potential parenting nightmares into

course, holding down a succession of jobs (among these were a

experiences of boundless joy.

position in the radio industry and work in a hospice).

“People who aren’t parents may claim dismissively that it’s

Soon one-to-one counselling was hungrily gobbling up more

so much easier bringing up girls - but boys are well worth any

and more of her time - to the point where she was forced to

extra effort,” insists one of Australia’s top parenting experts,

restrict individual counselling.

bestselling author Maggie Dent, who shares her valuable insights with Offspring readers.

Group counselling seemed a sensible alternative. Seminars, talks and books followed. “Fortunately, I realised quite early on

Mother of four grown-up sons - “two roosters and two lambs” who “have flown the coop to run their own lives”, she’s the author of seven books on parenting which many a frustrated Mum and

that I had an aptitude for counselling and should focus on it,” she recalls.

Success and a high profile followed. Dent’s reputation as one

Dad keep handy. The latest is 9 Things: A Back-to-Basics Guide To

of Australia’s most respected parenting authorities grew - and

Calm, Commonsense, Connected Parenting - Birth to 8 (published in

it’s a pedestal from which she hasn’t been toppled.

2014 by Pennington Publications, RRP $29.95).

“One of the issues that intrigued me was why kids nowadays

An in-demand speaker at conferences and seminars, her DVDs are immensely popular too. Some of her easy-to-follow advice also appears on her website, maggiedent.com Originally from Western Australia, Dent now lives on the New South Wales’ south coast but frequently commutes to the west.

A former high school teacher, she quit and completed a post-graduate counselling 36

Offspring | winter 2015 | perth

seemed less resilient than they once were,”

One of the issues that intrigued me was why kids nowadays seemed less resilient than they once were.

she reveals. “I grappled with this problem to find ways for Mums and Dads to become better parents, raising children who’d negotiate the world with apparent ease.”

While lack of resilience is a weakness endured by kids of both sexes, Dent finds it’s considerably more common in boys.

“In dealing with kids, I’ve discovered that www.offspringmagazine.com.au

In dealing with kids, I’ve discovered that too many are hyperactive. But when they’re calm and less angry they’re happier and funnier.

5

SECRETS OF BEING A FANTASTIC MUM

1 2 3 4

TOUCH as much as possible. Make him feel safe.

Hug him. When he’s small, cuddle him on your lap. Playfully tousle his hair.

5

LIGHTEN UP. Laugh with him when he’s amused.

And don’t forget - young boys (whether toddlers or 10 year-olds) love food. Be ready with a healthful snack because a hungry boy is an angry boy.

DON’T BE OVER-SENSITIVE. He may be busy and not hear you. Boys don’t relate to many things at once. He may tune you out. It’s not a snub.

SHUT UP! Mums have a tendency to nag. Don’t go on, seemingly forever. Make it a rule to use fewer than 10 words when you’re being critical.

UPSKILL NON-VERBAL SIGNS. Boys are receptive to these - smiles, thumbs-up signs that kind of communication.

Source: Maggie Dent

perth | winter 2015 | Offspring

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5 1 2 3 4 5

SECRETS OF BEING A FANTASTIC DAD

REMIND your son he’s part of a team (boys adore this concept) - and his family is the team.

HONOUR his physicality. Give Mum her “me time” and take him to throw or kick a ball. Join him for a run or take him to the beach.

DON’T BE THE “BAD COP”. Don’t fade into the background except when you’re the disapproving parent - so that seems to your son that nothing he does will ever impress his Dad. ACCEPT THAT ALL BOYS ARE SOMETIMES NAUGHTY. Kneel down next to him - two mates chatting to ensure it doesn’t happen again or agreeing on how to correct it. But no shaming!

ACCEPT that little boys aren’t good at remembering. A jocular and smiling reminder about his school lunch box is better than an angrily yelled “You always forget your lunch box!”

Source: Maggie Dent

Alluding to common criticisms of small boys being prematurely “sexualised” and older boys being routinely “desensitised”, Dent sighs.

“Yes,” she agrees, “the Internet doesn’t do boys any favours. too many are hyperactive. But when they’re calm and less angry they’re happier and funnier.

“There’s a crisis, particularly with boys, in the Western world.

Many boys don’t make good transitions from Years 3 to 5. Later, bright boys fail at university. There’s domestic violence - and violence on the streets involving young men.”

Alluding to common criticisms of small boys being prematurely “sexualised” and older boys being routinely “desensitised”, Dent sighs. “Yes,” she agrees, “the Internet doesn’t do boys any favours.”

But, she continues, “boys get angry when they fail and decide there’s no way they can win. It’s best for parents to tackle this when their sons are still very young.

“Boys often don’t excel at verbal expression and are unable to express their emotions - so they lash out. Perhaps they punch their best mates.

“It’s a parental task to turn this around.

“But you don’t do this by shaming a boy. Never humiliate him by saying ‘Toughen up!’, ‘Be a man!’, ‘Don’t cry!’ You’ll only breed resentment.”

What’s more, Dent advises, Mums shouldn’t drone on and on with long-winded explanations about why this or that should or shouldn’t be done. “Your son will have stopped listening long before you finish.”

Remember, she recommends, “women want to say but boys want to do.”

So, Dent advises, it’s better to ask yourself: “Can I see the world through the eyes of a boy?” Parents who really get to know their kids can manage this.

Overall, the aim should be to raise calm and contented kids - who’ll become successful adults because they enjoy achieving and know how to reach their goals.

Remember, she recommends, “women want to say but boys want to do”.

38

Offspring | winter 2015 | perth

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DAD’S WORLD

with Gary Ausbruch

Tooth be told Gary discovers that owning up to our ‘little white lies’ can be harder than pulling teeth when it comes to our children.

T

he Omnipotent One woke with a jolt in the middle of the night. “The tooth fairy!” she said. “I forgot to be the Tooth Fairy!” I was used to her waking me occasionally

game would be up for real.

But were we, her parents, ready for the game to be up; to spoil something that has given her so much joy? She’d developed such

during the night, but it was usually because I’d forgotten to take

absolute love for the Tooth Fairy over the past couple of years.

the rubbish bins out the night before (I’ve still got the bin night of

And if the Tooth Fairy goes, what does that mean for poor old

three houses ago stuck in my head). As I rolled over to go back to

Santa and the Easter Bunny? Well, they’re put on the “we used to

sleep, it struck me that there were similarities between pretending

be friends” list too.

to be the Tooth Fairy and taking the rubbish out. Both were a necessary household chore that had dire consequences if missed.

But for me, the process of keeping these guys in the family has been somewhat challenging. And that’s because when it comes

This latest lost tooth bore extra significance. Rumours were

down to it, I’m lying to my children, which as a naturally honest

apparently swirling around the school playground that the Tooth

person is hard for me. Or perhaps it’s not so much I’m an honest

Fairy wasn’t real; suspicion was rife that she was a concoction of

person as much as I’m a bad liar. Or perhaps it’s not so much I’m a

parents. For Ella, the legend of the Tooth Fairy was hanging on by

bad liar, as much as I’m a really bad liar.

the thread of a root of an upper incisor. If she didn’t get a visit, the

A poker player may have a “tell”, which their competitors use

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to guess when they’re bluffing, often a barely

being out-psyched by a seven year old?

discernible movement such as a slight ear

Eventually, I managed to mumble out

scratch or nostril pick, or a faster blink

an answer in the affirmative, and she

than normal. My tell is more

skipped away happily. I breathed a sigh of

like a six-part mini-series;

relief but was sweating as though I’d gone all-

usually involving a significant

in on a pair of twos.

increase in pulse rate

The thing is, we continue to play the game – and

combined with shortness of breath

not tell the truth to our daughter – because even

and a mixture of other very visible

though Ella clearly suspects something, we know she doesn’t want to disbelieve. We know it gives

“For Ella, the legend of the Tooth Fairy was hanging on by the thread of a root of an upper incisor.”

her comfort and joy to believe in the Tooth Fairy, and as a seven-year-old, it helps her maintain a connection to an early childhood that is quickly giving way to more serious girl-stuff like fashion, pop-stars and sleepovers. In a world where kids grow up so fast, perhaps we should be helping them hang on to the

physical signs that make it perfectly clear that something’s up.

things they find magical for as long as possible.

Soon after the near miss, when Ella straight out asked me if the

Eventually the weight of evidence will be indisputable

tooth fairy was real, I panicked. It felt like when The Omnipotent

– unlike the question about the outfit, which is never in dispute – and

One asks me if she looks fat in her outfit. My mind was blank but

the secret will be out. Ella will then know the truth and probably take

had a hundred different questions running through it at the same

great delight in knowing she has one over her little brother.

time. Did she know already and is testing me? Is this the moment that I give the game away? Could she handle the truth? Am I really

But in the meantime, kids, if you stumble across this column, none of it is true.

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INTERNET PICKS

Our internet picks SHOPPING online is fun and convenient. Now there is fantastic range of fashion items and great buys for the family. However, looking for good-quality sites can be overwhelming with such a large number from which to choose.

Finding your way around can be daunting! We’ve provided a few good Australian sites, including a couple from WA, which offer a great range of stylish, beautiful and practical items to help point you in the right direction.

www.asterandruby.com.au You can now find the gorgeous little boutique store, Aster & Ruby in WA at Dolphin Quay, Mandurah.

Filled with handmade and unique products from across the globe for Mum, baby and anywhere in between, it is a store not to be missed.

Shop 5 Dolphin Quay, 37 Dolphin Drive Mandurah Ocean Marina

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www.limetreekids.com.au Lime Tree Kids is an online and bricks-and-mortar store on the Gold Coast that believes in “making life stylish, unique and fun” for parents. Products range from eco-friendly essentials for babies & delightful toys for toddlers to gorgeous backpacks, lunch bags and everything else for school. They’ve recently introduced gorgeous home décor as well. All products are hand-picked by Shelley Mason - Founder and mum to two.

Shop at www.limetreekids.com.au or visit the store at Unit 44/38, Kendor St., Arundel, Qld, 4214.

Free Shipping on Orders over $150.

www.tooshcoosh.com.au Toosh Coosh offers a range of unique mealtime products that provide practical solutions to improve the quality of mealtimes for mums, dads and little ones. The Toosh Coosh – Big Kids Booster seat gives just the right amount of height and comfort for kids 3yrs plus so they can sit up at the table just like an adult and Toddler Trays with a clever food catcher contains the mess, the spills and, most importantly your stress levels.

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43

My birth story New mum, Amy Baker, shares her birth story with Offspring.

The pool was just amazing...

I could not believe the analgesic effect of water could be so great.

I

am writing to share our wonderful

husband. I had been having a number of

news that baby Ferguson Eric Baker

contractions which caused me to get out of

was born on Tuesday 27th January 2015

bed and lean on all fours.

at 15:17 weighing 8lb15oz and 52cm long.

I had asked many people what a

He is an absolute joy and we are just so in

contraction feels like but could never

love with him.

fully comprehend it. I now realise it must

I am happy to share my labour story. It

be so different for every woman. It is not

is the most challenging but most rewarding

pain. For me it was a radiating tension, a

and indeed life changing experience I have

muscular feeling, like the body was very

ever had and every time I think back to it I

gradually achieving opening.

feel so emotional.

My labour had been building for around

Offspring | winter 2015 | perth

had been surrounded by throughout my

a week prior to my due date and prior to

pregnancy and using my breath to ease

the contractions coming at an intensity

the tension. Knowing that each surge

where I had to focus on them passing. One

would only last a maximum of a minute

midwife’s piece of helpful advice was

helped enormously. I knew that I could

that labour really is just a continuation of

do anything for just a minute and Dan

pregnancy - it doesn’t just start and stop,

was great at counting me down and

your body starts to prepare itself long in

forewarning me between contractions

advance of active labour.

when another may start. I had a bath, used

At around 2am on 27th January after

44

I relied on the positive messaging I

favourite music and generally tried to

a night at the Australia Day fireworks,

remain as calm and collected as possible. I

I decided that it was time to wake my

was amazed at how lucid and normal I felt www.offspringmagazine.com.au

between the surges but remembered my yoga teacher’s advice and forced myself to try and do absolutely nothing and retain my energy.

After around six or seven hours, our midwife visited us at home to assess whether or not I should be going to Fiona Stanley Hospital. By this stage, the contractions were so intense I found the only way to get through them was to be standing and holding on to Dan whilst swaying. To my amazement, I had reached 5cm and in the process of the examination my waters were accidentally

Knowing that each surge would only last a maximum of a minute helped enormously.

broken and so it

Once we got

was just amazing. Dark, private, relaxing

to the hospital,

and super deep. I could not believe the

everything

analgesic effect of water could be so great.

aligned and

I laboured for a total of around five

was off to hospital time. We drove from

they had the birthing pool working and a

hours in the pool, instinctively finding the

North Fremantle to Fiona Stanley Hospital

midwife who could deliver water births. I

most comfortable position throughout

with me doubled over the back parcel shelf

was over the moon as had been told this

each surge being kneeling. My midwife

during contractions. I was envisaging this

would not be an option. It was all starting

was incredible, really allowing the process

part being at night, not in rush hour in

to feel very real, exciting and daunting,

to happen naturally and retaining the

broad daylight.

but still we tried to keep calm. The pool

peace in the room. I was loud and vocal

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perth | winter 2015 | Offspring

45

with long breaths and

long time and it spurred

cannot stop just looking at him in utter

tones coming out of

me on to the final stages. I

amazement. We are all he needs and we

me that I never knew

was exhausted. Remember

are overwhelmed with love for him.

existed. I had some of our yoga music playing and had some incredibly emotional moments accompanied by tears all of

some energy gels if you have a dodgy tummy like me and can’t

I feel so utterly blessed that I will always look back at labour with such positivity,

usually keep food down. With the

it is something I never want to forget and

encouragement of Dan and my midwife

I can’t thank the Community Midwifery

which helped me to refocus on what was

I knew I had to dig deep and allow my baby

Program enough for your support and

happening. The minute I tried to fight

into this world. I had no concept of just

guidance throughout my pregnancy.

or control it the intensity would become

how hard I had to push, but it was harder

more unbearable so it taught me to remove

than I was prepared for. In my transition I

underestimate the intense work-out that

those thoughts from my mind. I knew

shouted “help me” a lot of times and also

the body will have to go through in labour

that everything I was going through was

did the standard, ‘I can’t do this; I don’t

and how in need of nourishment, support

entirely for our baby and he or she was also

have it in me’.

and love the mother will be afterwards. I

part of the process and trying just as hard to come into the world.

Once I could feel our baby’s head, I

Eventually, baby Ferguson peacefully

A final piece of advice I can give is to not

felt incredibly vulnerable and needed a

came into our arms through the water.

lot of help to just move around in the first

Dan and I broke down entirely - your heart

week with lots of lying down.

knew I would be able to nearly meet the

literally cracks open. He is absolutely

life which had been inside me for such a

perfect and we could not and still

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Offspring | winter 2015 | perth

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I was loud and vocal with long breaths and tones coming out of me that I never knew existed.

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47

Having a baby? Before you start shortlisting names or preparing the nursery it is important to work out where you are going to bring your bundle of joy into the world. We look into options to consider when it comes to choosing on the right maternity care decision for you and your baby.

By Brooke Evans-Butler

W

A maternal hen I walked into my GP’s office (positive pregnancy test in-hand) the first questions I was asked were regarding my choice of maternity care.

‘Congratulations! So, do you have health insurance?

choice

Do you have a preference of obstetrician and hospital?’ I must admit, my head was spinning…I had found out I was going to be a parent an hour prior, and was already being asked about how and where I wanted to have my baby. However, it is a big decision – and is ideally something that you should research even before you get pregnant. But what is the right decision for you? We look into the options – whether you are considering public or private care or a home birth.

Public or private?

Dr Gary Swift, Vice President of National Association of Specialist Obstetricians and Gynaecologists (NASOG), says all who are involved in the area of pregnancy and childbirth strive for optimal care and outcomes – however the public and private models are inherently different.

Private care If you choose private care, you can choose an obstetrician to care for you throughout your pregnancy and for the birth of your child.

Dr Swift says private care is based on a one-to-one relationship between the woman and her Specialist for antenatal care, detection of problems and ultimately safe and timely delivery. “Personal wishes and concerns are easily addressed when the same clinician is involved at each step,” he says. “This relationship is important equally for the most straightforward and complex of pregnancies. Issues of primary elective Caesarean Section if desired tend to be more easily accommodated in the private sector.”

48

Offspring | winter 2015 | perth

www.offspringmagazine.com.au

Choosing an obstetrician

An advantage of choosing private cover is that you can

An advantage of having

usually have a private room (having a bathroom to yourself

private care is you can

after birth is always an added

choose the obstetrician

bonus!) and many private

who will be caring for you

hospitals allow your partner

throughout your pregnancy.

stay with you. The rooms

“The choice of obstetrician

(and meals) are usually of a

will be an individual

higher quality than at a public

one and is often based

hospital (some rooms are like

on several factors – GP recommendations, advice

lovely hotel rooms) as a general rule and allow new mothers longer stays after birth than public

of friends and family and in modern times internet based research

hospitals, while some have arrangements with 5 Star hotels for

probably figure prominently,” Dr Swift says.

“Women who have undergone IVF or other assisted

part of the post-partum stay.

There are often some out-of-pocket costs associated with

reproductive options may stay with the same doctor if it is an

private care, so find out your chosen obstetrician’s fee schedule

option and many will see the same specialist for gynaecological

and check with your health cover provider exactly what is covered

issues prior to pregnancy and will have already established

so you can be prepared.

rapport. For some, the gender of the specialist will be important for personal, religious or cultural reasons. Ultimately it will be a personal choice and for a successful professional relationship,

Note:

Most private health providers will have a waiting period for obstetrics (pregnancy) of around 12 months, so you will need to have this option on your health insurance policy before becoming pregnant if you want private care. (Check with your health insurance provider about their waiting periods.)

issues of personality, trust, experience and professionalism will be foremost.

“Some hospitals in capital cities will have a list of accredited specialists so that if the choice of hospital is important they will have to choose one from the list and some may not be available if they have reached capacity and closed their books. Women in Australia can be confident that specialists who hold the FRANZCOG qualification are suitably trained and credentialed to

Mother-of-three Monique Wilson chose private care for all three of her children and says she would highly recommend this

provide the highest quality specialist services.

“The prices charged may vary but will generally reflect the

care option. “I chose to have my baby in a private hospital because

level of experience and training and the costs of running a private

I had Cover and liked the idea of having the same obstetrician

practice in a particular area.”

through my pregnancy and picking one that I felt comfortable with,” she says. “I ended up having my first child six weeks premmie and it was at my ob’s appointment that the obstetrician picked up an irregular heartbeat. The bill for his stay in hospital was $15,000 and we didn’t pay a cent. I also enjoyed having my own room and we were given a choice from a buffet for all meals. I

Note:

It is important to remember that obstetricians are human too (they take holidays and can get sick) so it is not guaranteed that your chosen obstetrician will be present at your baby’s birth.

loved the treatment we received.”

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49

PRIVATE CARE PROS

• • •

You have one-on-one care of you r chosen obstetrician Many private hospitals offer private rooms so your partner can stay overnight with you Generally, private hospitals allow new mothers to stay longer after the birth of thei r baby for recovery.

primarily care for low risk women for normal birthing and junior doctors attend for suturing of tears or episiotomies. Trainee specialists provide the majority of services under the supervision of qualified specialists.

“Short stays are the norm with home visit

PRIVATE CARE CONS

•

services often covering breast feeding issues as

Having a baby at a private hospital is more expensive than in a public hospital (check with your health fund about what you are covered for).

lactation may not have been established before early discharge.

“Primary elective (maternal request) Caesarean Sections are not usually available in the public system.

Public care “Public hospitals fundamentally have to deliver the best service possible to a larger population within the government prescribed budget,” says Dr Swift. “Hence, antenatal care is delivered in a

“There is no cost for Public

Private Obstetricians must have visiting rights at the hospital where you choose to deliver your baby.

Hospital Services for Australian Medicare Card holders so this will be the only affordable option for many, especially those who don’t have private health insurance.”

Jodi O’Callaghan decided on a birthing centre

clinic format in which a different

(through a public hospital) for the birth of her

attendant is seen on each occasion,

daughter. “After falling pregnant I looked into my

and who might have varying levels of qualification from intern to

options for birthing and decided I wanted to be in control of my

specialist. Specialists tend to see the more complex and high risk

birth, with as little intervention as possible,” she says. “I also did

cases. Long waits are not uncommon in these clinics.

a hypnobirthing course to help me overcome any fear of birth and

“Labour and delivery management will depend on level of

to empower me to bring my daughter into the world with the help

risk and complexity with staff allocated accordingly. Midwives

of my husband and a midwife.

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PUBLIC CARE CONS • • • •

and often will see You do not get a choice of carer cy and birth nan many staff throughout your preg Often have shared rooms Partner cannot stay overnight her and baby Short hospital stays for the new mot after birth.

PUBLIC CARE PROS

have your baby There is usually no cost when you through the public system pregnancies may have • Mothers-to-be with low risk ciated birthing the option of giving birth at asso ital centres, adjoined to the hosp lower intervention rates • Public hospitals usually have (such as caesareans etc).

•

birth centre for no more than three hours and then spent one “When you go through a Birth Centre you are encouraged to

hour in surgery, under which I found to be excellent care. I was

labour at home as much as possible and attempt a drug free labour

then transferred to a private room in the maternity ward where I

if the birth progresses as it should be. That coupled with my

spent five nights being supported by midwives to get the hang of

hypnobirthing techniques to draw on meant that by the time I got

breastfeed and get to know my baby. I had not requested a private

to the birth centre I was 8cm dilated. Two and a half hours later

room, so it was a lovely surprise.

my daughter Stella was born!

“I received excellent care from the public system and was not

“I had some tearing and needed surgery, but I had achieved my birth plan goal of being drug free for the birth. I was in the

out of pocket for any expenses. If I have another baby, I would not hesitate to go through the public system again.”

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51

Choosing a hospital

Obstretrician

When choosing a hospital, there are various things to consider

including:

Private Obstetricians must have visiting rights at the hospital where you choose to deliver your baby. So if you have a preference of obstetrician, this will limit the hospital you can choose from because

Location

you will have to have your baby at the hospital where the obstetrician

The location of your hospital is an important factor (remember you will be going to various appointments including your obstetrician appointments and antenatal classes), and of course, no one wants a long drive when they are in labour. Some women will choose a hospital close to their workplace (or close

practises.

Rooms Many private hospitals will have the option of your partner staying with you overnight in a private room, but it is best to check the possibility of this with your hospital if this is

to available babysitters for older children). If you are going through the public system, you

important to you. Usually you will share a room

usually cannot choose which hospital you

in a public hospital, although some public hospitals will also offer private rooms, but

would like to go to, because, due to high demand, some hospitals will only be able to accept mothers-to-be who live locally.

Facilities Is labouring in a big bath or birthing pool part of your birth plan?

If you have any specific requirements or wishes, check with the hospital regarding

Most midwives recommend a woman book into a hospital prior to the birth, so if in the event the woman needs to be transferred to hospital during the labour, the hospital already has the mother-to-be’s details on-hand.

their facilities so you make the right choice.

if they do, this is usually dependant on availability.

Most hospitals offer tours of their maternity wards, so take a look around so you are familiar with the facilities before you are in labour.)

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Home birth Some women choose to give birth at home with the support of a midwife – and Cherie Nixon, coordinator of Homebirth Australia, says being in the comfort of your own home with a good support team can create a calming birth experience. She says being in familiar surroundings can be good pain relief in itself – and at home women can also use a birth pool, TENS machine, massage and natural therapies like aromatherapy.

Cherie says choosing a home birth offers great one-on-one care – offering support throughout your pregnancy, labour and birth, as well as postnatal care, with some visits until the baby is six weeks old. “You have your own midwife caring for you throughout your pregnancy – your midwife knows your past and your medical history. They come to your house for appointments, which is great if you have other children, and it is a good relationship

Most midwives recommend a woman book into a hospital prior to the birth, so if in the event the woman needs to be transferred to hospital during the labour, the hospital already has the mother-to-be’s details onhand.

to the Homebirth Australia website, www. homebirthaustralia.org and find a midwife using their ‘search for a midwife’ search option.

Cherie says most midwives recommend a woman book into a hospital prior to the birth, so if in the event the woman needs to be transferred to hospital during the labour, the hospital already has the mother-to-be’s details on-hand. It should be noted that

offering one-on-one care,” she says. Cherie says that word-of-

a midwife cannot administer an epidural or perform a caesarean

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53

they will have to be admitted to hospital and their midwife can go to

HOME BIRTH PROS

hospital with them as a

•

support person.

Dr Swift says NASOG does not support home birth. “The intrinsic

• •

of your own You are able to stay in the comfort home throughout You are under the care of a midwife birth and your pregnancy at your birth.

You get to choose who is present

nature of childbirth

HOME BIRTH CONS

is that although it is a

•

wonderful event for most, it is intrinsically dangerous, and

•

unpredictably so, in

relief (such Aside from natural measures, pain decide you if e labl as an epidural) is not avai you want it have If there is an emergency you will ital to be transferred to a hosp

some women,” he says.

“Low risk can become high risk with minimal notice. There are so many potential

in hospitals, but we at least have the opportunity and potential

problems which can occur and lead to the loss of the mother of

to rescue adverse events and monitor babies to prevent hypoxic

baby or both which cannot be reliably predicted or catered for

injuries.

in the out-of-hospital environment. It is possible to understand

“We know from data in countries where out-of-hospital births

the desire of women to birth in an environment which is secure

occur that the maternal and neonatal mortality is more than 10

and familiar however the potential for tragedy in NASOG’s view

times higher than it is in hospital births. Ultimately it comes down

supersedes this. Every child has the right to a safe birth and every

to compromising the birth environment for safety for the mother

mother the right to survive labour and delivery. As clinicians we

and child.”

have the responsibility to provide this.

“We know that despite our best efforts adverse outcome occurs

As a nurse, Jackie says choosing a homebirth was an easy decision. “I guess this has come from my experiences

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professionally and my

every part of it, you have

knowledge through

invited people into your

my profession of all

home to help you have

the benefits that come

your baby, as opposed to

with a homebirth,” she

hospital where midwives

says. “It was really very

are assigned to you,

important to me to have

people wander in and

a drug free birth, not

out of the birthing rooms

because I wanted to be

and it can become a bit

perceived as a superhero

of a circus at times, this

or anything other than a

I knew wouldn’t work for me, I knew I needed

woman having a baby, but because of the benefits that a drug free natural birth brings. There are less bonding and breast feeding issues with mums who have fully connected with their bodies and babies throughout labour.

The best place to have a drug free birth is at home, as there are no temptations to be had. The gas isn’t in the corner as a constant reminder of what you could have, the doctors

At home it is your environment, you are in control of every part of it, you have invited people into your home to help you have your baby, as opposed to hospital where midwives are assigned to you

privacy, quiet and control. And then finally because my partner felt like he could be a bigger part of the experience at home rather than hospital, especially afterwards, he wasn’t going to be rushed out the door if it wasn’t visiting hours, he can help care for our new baby in the comfort of our own home and bond with our baby 24/7 like me.

“I personally don’t have anything to

and midwives are not in your face saying

compare to as this was my first baby but

things like “well the anaesthetist is here now

my homebirth water birth was the best

so if you think you might want an epidural later you best have one

experience of my life. I was never once scared, I never considered

now so he doesn’t have to come back!”

transfer to hospital and I never thought I couldn’t do it.”

“Also at home it is your environment, you are in control of

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All the actual birthing experiences were all pretty much the same, I never saw a difference in care at that stage. I preferred private to public after birth though. In the private hospitals there was more ‘luxury’ (bigger rooms, bigger beds, carpeted floors, a small fridge and my own tea making facility). like the idea of healing and having boobs out and having to try and be quiet for others if I was sharing a room. So I paid for private health cover long before I started having children.”

Angela’s first child Aiden, was born via caesarean section at a private hospital. For her second child, Charlotte, she changed doctors (at another private hospital) so she could try for a VBAC. With her third, Elizabeth, she was living rurally and chose to give birth at the local public hospital. For her fourth baby, Bryce, Angela chose to go back to the private hospital where Charlotte was born, so she could be closer to her family.

“All the actual birthing experiences were all pretty much the same,” she says. “I never saw a difference in care at that stage.

I preferred private to public after birth though. In the private hospitals there was more ‘luxury’ (bigger rooms, bigger beds, carpeted floors, a small fridge and my own tea making facility).

The power of choice No matter what care option you choose for you and your baby

felt a bit lost and forgotten at the public. At the allocated rest hours the nurses would sit and chat at the nurses’ station, which

it is important that you are happy and comfortable, so if you

wouldn’t allow me to sleep. I left the public after a day and a half

are not happy with your experience you can change hospitals,

because I felt I would get better care at home with cups of teas

obstetricians or switch between private and public care for

from my husband but stayed all my allowed days in the private

subsequent pregnancies.

hospitals. As the birthing experience was no different I would

You might choose to switch between private and public for subsequent pregnancies if: Your health insurance waiting period is over (you might want to go for private care if the reason you chose public care for a previous pregnancy was because of the waiting period).

If you had a caesarean for your first baby and want to try for a

advise women to only go private if the after care is important to them. The nursing and medical staff do their best no matter what hospital so that to me isn’t a consideration.”

Your support person The person you choose to be your support partner during the

vaginal birth after caesarean (a VBAC). Not all obstetricians will

birth is also an important part of your maternity care choice. Your

recommend trying for a VBAC, and may recommend you go to a

options include:

public hospital or to try another obstetrician.

Mother-of-four Angela Davies has experienced private and

Partner or family member/friend

public care – choosing a private hospital for her children Aiden (6),

Many women will choose to have their partner as their

Charlotte (4) and Bryce (10 months), and a public hospital for her

birth support person. However, if you do not have a partner, if

daughter, Elizabeth (2).

for any reason your partner cannot be there (because of work

“The main reason for my original feeling about wanting to go

commitments, travel, illness etc) or if you and your partner feel

private was seeing my sisters have their children,” Angela says.

like you would be better supported with someone else present,

“My oldest sister went public for her second child because they

you can choose to have someone else at the birth. A mother, sister

couldn’t afford the health insurance and I remember her saying

or close friend are great options – if you think they are someone

she found sharing a room was not pleasant. While she always

who will be a calming influence and supportive of you. Sometimes

went to the feeding room to feed to keep the noise down for her

a woman may want more than one support person (for example

roommate, her roommate wouldn’t and her baby cried a lot.

her partner and her mother), so check with your hospital about

“So my impression of birthing was that it was amazing and if

56

Being able to make my own tea at any time was important. I also

how many support people are able to accompany you (often if you

you wanted you could pay for things that would make it easier to

are having a caesarean only one support person will be able to

transition in to motherhood such as a private room. I also didn’t

accompany you into theatre).

Offspring | winter 2015 | perth

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Midwifery student This involves midwifery students attending some antenatal appointments with you, being present at your baby’s birth and seeing you in the days/weeks after the birth. For the midwifery student, attending appointments and the birth offers invaluable experience and, for the mother-to-be, offers another support. You can enquire about having a midwifery student join you for your pregnancy and birth experience, by contacting the School of Nursing and Midwifery at local Universities. If you decide you do not want a student to be present at the birth after all, you can opt out of the program at any time.

Doula A doula (or birth attendant) is a non-medical person offering support to parents throughout pregnancy and birth. A doula does not give medical advice or perform any medical procedures, but can assist a labouring woman and her partner with non-medical ways to calm and comfort, such as massage and breathing. To find a doula or for more information, go to the Australian Doula College website, www.australiandoulacollege.com.au

Having a baby in Perth? Here are some options: King Edward Memorial Hospital for Women – King Edward Memorial Hospital (public hospital) offers a wide range of care for women, and women considered to have a high risk pregnancy will often be referred here (the hospital is equipped with a neo-natal nursery for sick or premature infants). There is also a Family Birth Centre on site for women with low-risk pregnancies.

Osborne Park Hospital – Osborne Park hospital is a public hospital offering care for women with low to moderate risk pregnancies.

A special feature at Osborne Park Hospital is ‘Snoezelen Room’ for maternity patients, which promotes relaxation through the use of lighting, sound and aromatic oils.

St John of God Hospital Mt Lawley – St John of God Hospital Mt Lawley (formerly Mercy Hospital) is a private hospital offering modern birthing suites and home-style accommodation, with double beds in all private rooms, allowing partners to stay together.

Joondalup Health Campus – Public and private patients are accommodated in this facility, with Joondalup Health Campus (public) and Joondalup Private Hospital located at the same location.

St John of God Hospital Subiaco – St John of God Hospital in Subiaco is a private hospital which sees more than 3,500 babies born every year. It features a level 2 neo natal nursery if your baby requires.

St John of God Murdoch – St John of God Murdoch is a private hospital The St Mary Ward features 29 private suites and three shared suites– with double bed and single bed suites available. A level 2 neo natal nursery is available if your baby requires. You can take a virtual tour of the facilities by going to the hospital’s website www.sjog.org.au/hospitals/murdoch_hospital/hospital_services/ maternity/facilities.aspx Glengarry Private Hospital – Glengarry Private Hospital features spacious birthing suites and features both family double bed accommodation, as well as single rooms.

It also has a level 2 special care nursery if your baby requires.

www.offspringmagazine.com.au

Other options include: Swan District Hospital (Note: Due to close in November 2015. Maternity services will then be offered at the new St John of God Hospital in Midland) – Fiona Stanley Hospital – Armadale Kelmscott Memorial Hospital – Bentley Hospital – Peel Health Campus.

perth | winter 2015 | Offspring

57

P

eel Maternity and Family Practice have been working in the Peel Region since 2006, providing fantastic medical care for families. Dr Kell has a well-deserved

reputation as a compassionate and thorough GP-Obstetrician.

Peel Maternity has expanded their services in their beautiful medical centre. Along with three GP-Obstetricians, they have General Practitioners, who have a special interest in children and young families. All doctors deliver at Peel Health Campus, caring for both public and private patients.

The beautiful facility at 31 Sholl Street is designed to be familyfriendly. Waiting rooms have toys and a playpen; along with a gorgeous natural playground and more than ample parking.

Women are often concerned about their health or weight, or how to feel better and enjoy fuller lives. With this in mind, Peel Maternity has a Naturopath, Counsellor and Physiotherapist, all with great skills in helping people achieve their fullest potential in physical and mental health.

Another surprising and delightful point of difference with Peel Maternity is their own on-site Café – The Tree of Life Café.

Open Monday to Friday for breakfast, morning and afternoon tea, healthy snacks and lunches. The playhouse is proving irresistible to local children.

The Café caters for functions either in the Café, or in the upstairs purpose built Education room – that has amazing facilities for meetings.

For more information visit www.treeoflifecafe.com.au

PEEL MATERNITY AND FAMILY PRACTICE

We have opened our General Practice and state of the art family friendly service looking after all of your health needs.

Dr Hannah Georgia-Price is a General Practitioner with a special interest in children and young families.

Our GP-Obstetricians care for mothers and babies in the antenatal and postnatal period.

Our Gp-Obstetricians, Dr Kell, Dr Smith and Dr Matthews, have many years experience in obstetrics. They feel passionate about working together with midwives in the practice, to provide excellent care for maternity patients.

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Peel Maternity & Family Practice has been operating in Mandurah since 2006, caring for young families, in particular obstetric patients

58

Offspring | winter 2015 | perth

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The benefits of homebirthing Home birthing focuses on the natural, evolutionary methods of labouring.

H

ome birthing is increasingly common among mothers experiencing low-risk pregnancies. It is a birth choice that

We are the only species of mammal that can doubt its capacity to give birth.

Ina May Gaskin, 2013.

focuses on providing the physical and

emotional benefits of a more natural labour removed from the artificial environment of a hospital or birthing unit.

Whilst a maternity ward offers vital and life-saving treatment

Home birthing focuses on the natural, evolutionary methods of labouring. It encourages the use of gravity and being active to facilitate a more rapid, pain-free labour, allowing a mother the freedom to find whichever position feels best for her instead of requiring her

to lay flat on her back. It permits for water

and care, it is not a necessity for all births. The environment

births and other home comforts during labour, and provides for a

surrounding a mother giving birth can greatly affect her

more comfortable post-birth recovery.

physiological labour responses. When a labouring woman feels

By focusing on this natural process homebirths are more likely

threatened, stressed, or made to assess and think about her

to avoid the ‘cascade of intervention’. These unintended and

physical state rather than feel and trust her instincts, the intuitive

unwanted effects of administered maternity care include the

response can be for sphincters to tighten and labour to slow.

immobilisation of a mother, the removal of her ability to feel her

A mother is more likely to be comfortable and to feel safe in a

contractions and knowing when to push, and most importantly,

welcome and known environment such as her home with its

the increase of the need for a C-section.

familiar influences: food, music, scents and family members.

A home birth is a process that isn’t over-medicalised. Despite

For mothers seeking more information about home birthing there are programs and support networks designed to inform,

being care providers, midwives or obstetricians that are unknown

teach and provide care throughout a pregnancy. The Community

to a mother can be unintentionally threatening and cause

Midwife Program (CMP) is one such service available to Perth

tension, as can the sterile and unfriendly walls of a hospital. An

women experiencing a low risk pregnancy. A publically-funded

over-monitoring of a mother or her baby during labour too can

service governed by WA Health and delivered in partnership with

contribute to a mother’s nervous state, and reduce her ability to

The Bump WA, the CMP program provides a safe, evidence-based

naturally give birth.

continuity of care, all for a safe and natural birth experience.

www.offspringmagazine.com.au

perth | winter 2015 | Offspring

59

By Brooke Evans-Butler

You know all the times your child does not want to do something they should…brushing their teeth, having a bath, taking their medicine or going to bed – these battles happen daily in many households, and they are not fun for the child or the parent. Our clever parent tricks guide offers some suggestions to try to get your child to do these tasks with a smile!

Clever parent

tricks

Taking medicine For liquid medicine,

even notice.

pour medicine onto a spoon and sprinkle with edible glitter.

If medicine has an unpleasant

medicine to a child, aim

taste, ask your pharmacist if the medicine

for the cheek – it doesn’t go straight to their

can be mixed with juice or another drink so

taste buds and is more difficult to spit out.

your child cannot taste it.

Blowing a quick puff of air onto your child’s

If you are giving medicine to a baby, try pouring the medicine in an upturned

face will also encourage them to swallow.

A drop of food colouring can make the

bottle teat, and let the baby suck it. A baby

medicine look appealing, and is fun to

who will not take medicine from a syringe

give the child the choice of colour. Look

might be more likely to take it out of

for natural food colouring, available from

something familiar like a bottle teat.

selected health food shops. Queen Fine

Choice is important for kids. ‘Do you want the medicine in a cup or on a spoon?’

Present medicine in a fun way. Put their

60

If you are using a syringe to give

Foods also has some natural colour choices in its range, which can be purchased from selected supermarkets.

medicine in a play set tea cup, along with a

Make a game of drinking it…get your

special treat or piece of fruit. Then it is just

child to pretend to be a dog or a cat and lick

part of a little picnic that they might not

the medicine out of a bowl.

Offspring | winter 2015 | perth

MAKE BORING TASKS FUN! Simply making a game of a task or singing a silly song can be a positive way to get your child to join in.

LISTEN TO YOUR CHILD. They might be uncooperative because they want to do a task their own way (or might want to try doing something for themselves that you usually do for them). A simple change to a routine task might be all it takes to get them to do the job with a smile.

MOST PARENTS USE BRIBERY occasionally – so if you have tried all of your parent tricks, there is always the promise of a sticker, special game or extra bedtime story to convince your child to brush their teeth or get dressed on time.

www.offspringmagazine.com.au

Brushing teeth Buy a fun toothbrush – the choices are amazing! As well as the standard character and electric toothbrushes, there are now toothbrushes that light up, play music and toothbrushes that your child can personalise with stickers.

Toddlers love to imitate – so brush your teeth at the same time and lead by example. You could even let your child have a go at brushing your teeth – then you can brush theirs when it is your ‘turn’.

If you are trying to clean a baby’s new teeth, it might be easier to wipe over their teeth with a soft damp cloth. Check with your dentist or child health nurse about what age they recommend a toothbrush be introduced.

Sing a song when you brush your teeth. Trying to sing when you have a toothbrush in your mouth will sound very silly, so your children will want to join in!

Some children are captivated by any ‘gross’ stories. Telling a four year old that his teeth look yellow and green or that his toothbrush is a crocodile that will eat the dirt and make his teeth white again might actually make him want to brush his teeth.

It is fun to ‘beat the clock’. Set a kitchen timer and tell your child to brush their teeth until the timer runs out. Afterwards, do something fun, like read an extra story or play a quiet game before bed.

There is an app for everything! Try the Macleans Nurdle Time app. This free app has a fun song and a timer to try to encourage your child to brush their teeth properly. When your child brushes teeth for the full two minutes, they get stars that can be used to buy accessories, such as clothes, hats, sunglasses and shoes to dress up their Nurdle. https://itunes.apple. com/au/app/nurdle-time/ id513309691?mt=8&ls=1

If your child is old enough to brush their own teeth, but you do not think they are brushing efficiently, ask your dentist or pharmacist about plaque disclosing tablets. These chewable tablets stain plaque or poorly cleaned teeth, so your child can see where they need to brush more thoroughly. It is a bit of fun seeing the colour on the teeth but it is also a useful tooth brushing aid.

Bathing / showering Let your children make art in the bath. You can make your own bath crayons by mixing some grated soap with food colouring. Put the solution in ice cube trays and freeze until set.

Make a solution of water and food colouring

Have a bath or shower with your child.

Let your child do something silly – why not let them wear their

and freeze colourful star shaped ice cubes. At

swimming goggles in

bath time, put some of these star ice cubes in the

the bath?

bath – they give a wonderful explosion of colour that the kids will love.

Spray shaving cream onto the bath or the

Don’t underestimate the power of toys. You don’t have to spend a

shower screen and let the kids make shaving

fortune on bath toys either. In

cream pictures. You could even mix some food

fact, children will probably get a

colouring in the shaving cream. The mess will be

lot of fun out of making their own

contained in the bath/shower and the kids will

bath toys. Get them to use empty plastic

get clean at the same time.

drink bottles and containers…they could

Again, choice is desirable to children. ‘Would you like a bath or a shower?’

make boats and then get into the bath to test them out…will they sink or will they float?

Children love doing what their parents do!

www.offspringmagazine.com.au

perth | winter 2015 | Offspring

61

Going to bed These ‘going to bed’ tricks are not for every day. They are options for those days when the usual routine is not working (most likely if the child if excited about something or has had a very busy day). If getting to sleep regularly is a problem, ask your GP or child health nurse for professional advice.

Pretend you are going to bed at the same time as your child. That way, the child will not think they are going to ‘miss out’ on anything.

Appeal for help from a toddler who has a favourite doll (or younger sibling). Explain to your

child that their doll or sibling is very tired and needs to go sleep but does not want to because they want to do what the big kids are doing. Then ask for their help. ‘Can you please help me get Dolly (or sibling) to sleep by pretending you are going to sleep? She will go to sleep if she thinks you are going to sleep too’. Hopefully, as the child ‘pretends’ to go to sleep (tell them they have to keep their eyes closed) they will fall asleep.

Your child might be too young to count imaginary sheep, so they might be more willing to try

to count something they can actually see. Try sticking glow in the dark stars on your child’s bedroom ceiling, or better yet, purchase a star projector. They will not only provide a gentle and reassuring glow, but there will be too many stars for your child to count, so will hopefully make your child sleepy enough to fall asleep.

Role play. ‘Dolly is very tired and needs to go to sleep. Put her to bed, tuck her in and kiss her

tonight. Now it is your turn.’

Occasionally, do something special to make going to bed fun. For an

older child, why not set up a tent (you could make one out of a sheet) in your child’s room and let them sleep in their sleeping bag?

Getting dressed Get your child to dress up their favourite toy or doll. ‘You put shoes on Dolly…now Mummy will put shoes on you.’

Put on some fun music and make it a game. Your child has to be dressed before the music stops.

If your child hates getting dressed and games and tricks are not working, take some time to listen to your child (or watch their body language if you have a young child who is not talking yet). If they are scratching or fidgeting with their clothes, do some investigating, as there might be a reason why they don’t like getting dressed. Is the tag at the back of their skirt scratching them? Do they not like the feel of an itchy material, or is a piece of clothing too tight? The getting dressed battle might be as easy to solve as simply avoiding certain materials or cutting the tags of t-shirts.

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Offspring | winter 2015 | perth

Distraction is a great tool. Try getting them dressed (or change a nappy) when they are watching television, doing a puzzle or playing a game.

Let your child choose what they want to wear. Unless they are going to school or an important event, does it matter if they go to the shops wearing their Spiderman costume or ballerina tutu? Yes, they might choose to wear jeans under a pink dress, with a bright green hat and gum boots, but as long as they are wearing clean, seasonal-appropriate clothes, it will be one step closer to avoiding the daily ‘getting dressed’ battle.

Make your own take on a ‘Twister’ game. Make your own ‘spinner’ on a piece of card. Cut out pictures of a t-shirt, pants/skirt and shoes. Let your child spin the spinner…when it lands on a piece of clothing, the child has to put the piece of clothing on. Yes, it could be very mixed up…they might end up putting on their shoes before their pants (so you will have to help them after the game to dress in the correct order). This is not a trick to try on a day that you have to be dressed and out of the house quickly – it is about making getting dressed fun, so they will be more willing to get dressed without fuss another day.

Have you ever had an early morning appointment and been tempted just to take the kids in their pyjamas to avoid the time and arguments of getting dressed? Occasionally, you might want to try getting them dressed before they go to bed on the night before you are going to have an early start. As long as they are freshly bathed and clean before bed, skip the pyjamas and dress them in comfortable clothes that they can wear the next morning (tracksuit pants/leggings and t-shirts are ideal). Then, all you have to worry about in the morning is ensuring they have a clean nappy/underwear and putting on their shoes. www.offspringmagazine.com.au

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EARLY CHILDHOOD

By Kate Field, Ngala Education Facilitator and Wendy Muller, Ngala Practice Consultant

Researchers agree that a person’s ability to empathise is a powerful predictor of their future success.

The good news is empathy can be taught.

Why teach empathy?

WHAT IS EMPATHY?

Sally and Ryan, aged three, are eating ice-creams, when Sally drops her cone and begins to cry. Upon witnessing her upset, Ryan shouts “Mummy, come!” suggesting he’s empathising with Sally.

Empathy is the ability to imagine how someone else is feeling in a situation and respond with care.

Children and empathy

Research shows that empathy plays

Most children are born with the ability

a key part in the future happiness and

to empathise. However, like physical skills,

wellbeing of any person, including their

empathy will come more readily to some

ability to:

than others. Fortunately, practice makes

•

better!

Have satisfying personal relationships.

• •

Showing good empathy to another

Demonstrate ethical behaviour –

involves the mastery of smaller skills

knowing the correct way to behave.

that require a certain level of brain

Have professional success.

development.

When we can “read” a person’s feelings we can meet their needs. We can comfort

We know that: •

a friend, respond to a partner’s upset or

cannot yet distinguish themselves as

anticipate our colleague’s stress level as a looming deadline approaches. Teaching

separate from another.

•

One to two year olds start to have the

empathy to children may prevent bullying

ability to see they are separate from

and family violence later in life. Empathy

others, yet cannot usually appreciate

is a crucial ingredient in maintaining a

that others feel differently from

harmonious society, where people care

themselves.

beyond meeting their own needs.

64

Babies cannot empathise as they

Offspring | winter 2015 | perth

•

e present and available.

B Empathy requires attention so turn off electronic devices when with your children. emonstrate empathy for other D people and animals, including those outside your own ‘world’. egularly practice self-care and R reflection – be sure to look after yourself properly, to ensure you can be your most empathic self. Seek help if you are having difficulty empathising with your child.

For more information on children’s development, please go to www.ngala.com.au and book yourself and your partner into a free Understanding and Guiding Children’s Behaviour Workshop.

Two to three year olds may notice www.offspringmagazine.com.au

that others feel differently from themselves and may even start to take

•

Make caring for others a priority

Caring for others is the foundation of empathy.

action – eg. offering a toy to an upset

Send a clear message that caring for others is important, not just for personal

adult.

happiness or getting good ‘results’.

Whilst four to six year olds are

Help your older child learn to put their concerns for others above their own needs

developing their skills to empathise,

at times, whether that is behaving in a positive way when they don’t feel like it or

this will remain challenging for them

helping out at home.

during times of high emotion.

Remember, empathy is a complex skill that many adults cannot yet master so we need to lower our expectations of

Provide opportunities for children to practice empathy Regularly practicing empathy will develop your child’s ability to appreciate the

perspectives of others.

Comment on the action when your child or someone else demonstrates empathy

children’s abilities.

in daily life: eg “That was kind when you gave your brother his blanky.”

Teaching empathy Much like swimming coaches, we coach the skills of empathy by empathising with

Help children recognise and manage feelings

Sometimes it can seem that your child doesn’t have the ability to empathise, when

in fact the empathy is being ‘blocked’ by an overwhelming feeling.

your child and modelling empathy for

Talk to your child about different feelings, and name the feelings, from a very

others.

Children learn empathy from watching

young age. eg. “The pig looks frustrated because he can’t get the food.”

us and from experiencing our own

With your older child, model and practice a method that may help them contain

empathy for them.

feelings that are overwhelming them such as encouraging them to

A powerful means of learning empathy

1) Stop what they are doing.

is for our children to watch us demonstrate

2) Take a deep breath – in through nose, out through mouth.

empathy for others. What we say and do in

3) Count to five.

everyday life become powerful examples of how to treat others.

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65

EDUCATION

School’s in

By Brooke Evans-Butler

Choosing a school for your child is a big decision – so how do you ensure you make the right choice for your child?

A

ll parents want the same thing from their child’s school – for their child to be happy, learn and

thrive in a supportive environment. There are many wonderful government schools in WA but there are many other options available, from schools providing a religious-based education, to schools that have a teaching philosophy that differs from the mainstream.

Do your research and talk to the

increased autonomy to make decisions

schools and other parents to help make

at a local level. Like government schools,

your decision – and remember that you

independent public schools do not charge

know your child best and what will be the

tuition fees to parents or have selective

best decision for your child and family.

enrolment processes.

We take a look at the range of schooling

A Department of Education

options available for your consideration.

spokesperson says the Australian

GOVERNMENT/PUBLIC According to ABS Schools Australia, as of 2013 there were 768 government schools (both primary and secondary) in Western Australia.

If you want to enrol your child into a

Government believes students should have access to high quality education with access to the best teachers and an up-todate and relevant curriculum.

“Under the students-first approach, the Australian Government will work with the states and territories, teachers and

local government school, you should note

parents to focus on four key areas: teacher

that each school has an ‘enrolment zone’,

quality, school autonomy, parental

so you will have to check which school

engagement and a strong curriculum,”

zone your address falls into. However,

they state.

even with these school zones in place you

For further information about

do still have some choice when it comes

Government schooling in WA, visit

to choosing a Government school for

www.education.wa.edu.au

your child. If you wish to enrol your child in a government school that is outside of your local government school zone or district (for example, you might wish to enrol your child in a school that is close to a grandparent’s house or to your workplace) you can apply – but a place is not guaranteed.

In addition to your options if you are considering government schooling, there are also independent public schools, 66

which are government schools that have

Offspring | winter 2015 | perth

WHY I CHOSE A PUBLIC SCHOOL FOR MY CHILD For Mel Hearse, the choice to send her boys Max (9) and Sam (7) to her local government school was an easy one because she says they live in a great school district.

“We plan to send them onto the high school as well as we are lucky enough to be in the school district for a high school with a lot of quality programs that many kids apply for out of district, so there was no need to get them into a feeder private school in primary school,” she says. “If we weren’t living here and guaranteed a spot at the high school, I would have explored more private schools but as we do, it was unnecessary.”

Pre-kindy programAus stralia, most parents will enrol their

ory in Western rol your Although not compuls coming popular to en However, it is also be n. rte rga de n kin in ld vat chi ms. These pri ely-ru -year-old kindy’ progra ree ‘th or y nd -ki lieve pre be in ts child d many paren uction to schooling an rod int e ntl ge a er off programs ooling life. a head start in their sch they give their children grams, but your child offer three-year-old pro ls oo sch lic tho Ca e Note: som ly have a place in t mean you automatical no es do m gra pro s attending thi ensure you put ool – you still have to sch the at ary im -pr kindergarten or pre cation forms. in your enrolment appli

EDUCATION

INDEPENDENT The Association of Independent

WHY I CHOSE A CHRISTIAN SCHOOL FOR MY CHILD

Schools of Western Australia currently has 144 member schools (not including Catholic or Government members), enrolling 68,786 students (as per 2014 February Census data).

Valerie Gould, executive director of the Association of Independent Schools of Western Australia, says the independent sector has the largest range of schools in the three sectors including Christian, Jewish, Steiner, Montessori, Islamic and Community schools.

“For parents, the wide range of independent schools means they have more say on the type of education they want for their child,” she says.

For information on independent schools, visit the Association of Independent Schools of Western Australia website, www.ais.wa.edu.au

While we understand that there are always going to be some bad influences wherever they go, we think that in a Christian school they are far more likely to learn in a gentle and positive environment

Karen Morton chose a small private Christian school for her girls Laura (8) and Emily (6). “Although we do not practise religion at home, we do believe in Christian values and are happy for our children to learn about God. We love the close ‘family’ atmosphere that our school has, and the smaller class sizes mean more individual attention for students.

While we understand that there are always going to be some bad influences wherever they go, we think that in a Christian school they are far more likely to learn in a gentle and positive environment.”

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perth | winter 2015 | Offspring

67

EDUCATION

CATHOLIC 20 percent of students in Australia

According to Ross, Catholic

attend a Catholic school – with just over

schools focus on the

747,000 students at 1711 Catholic schools

development of the

across Australia in 2013. According to the

whole child. “They

Catholic Education Office of Western

are more than just

Australia, there are 161 Catholic schools in

test results,” he says.

WA, with almost 70,000 students.

“Catholic schools

Ross Fox, executive director of the

20 percent of students in Australia attend a Catholic school…there are 161 Catholic schools in WA, with almost 70,000 students.

strive to meet the

National Catholic Education Commission,

unique needs of

says Catholic schools are very inclusive.

every individual student.”

“In recent years the fastest growing

“Catholic schools are animated by

student groups in Catholic education have

the mission and tradition of the Catholic

been indigenous students and students

Church stretching over more than 2000

with special needs,” he says.

years,” Ross adds. “In their work they

If you want to enrol in a Catholic

exhibit a deep commitment to Christian

school, you must contact the individual

values, the example of Jesus Christ and his

school to put in an application. Submitting

teachings. This means Catholic schools

an application does not guarantee you

often display a deep commitment to social

placement, and you will usually be asked

justice and prioritise the needs of their

to attend an interview. You do not have to

local community.”

be Catholic to attend a Catholic school,

For more details about Catholic

but enrolment priority is usually given

schooling visit www.ncec.catholic.edu.

to Catholic students. However, Catholic

au or go to the Catholic Education Office

schools are very inclusive, so ask your local

of Western Australia website, www.ceo.

school about their enrolment procedures.

wa.edu.au

WHY I CHOSE A CATHOLIC SCHOOL FOR MY CHILD Aimee Waller says she will be sending her two year old son, Riley, to a local Catholic school.

“We are Catholic and I like the community spirit of a Catholic school,” she says. “I am a Catholic school teacher as well so that helped make the decision.”

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EDUCATION

STEINER Tracey Puckeridge, CEO Steiner Education Australia, says every school has to meet the same curriculum requirements – the difference with Steiner schools is the way they teach.

In the Early Childhood sector, experience is based on play in a Steiner school. The children do not use computers or iPads, but learn through imitation. All toys are made from natural materials and the space is set up like a home environment.

“The curriculum is based on the developmental needs of the children in each year to engage the child at each stage of their development,” Tracey says.

“A unique feature of Steiner education In WA a child can start kindergarten if they turn four years old by June 30 of the year they attend. Kindergarten is not compulsory, but many parents choose to send their child to kindergarten because it is a fun start to their schooling journey, and they will learn early numeracy and literacy skills.

is that children will have the same teacher

Pre-primary is the first compulsory year of schooling in WA. For information about school age requirements and further details visit www.det.wa.edu. au and check with your chosen school about their enrolment requirements.

For information on Steiner schools

When you put in your application to a school, you may need the following: • Your child’s birth certificate • Proof of address • Court orders (if applicable) • Immunisation records If your child has any medical conditions, allergies or special requirements it is important to tell the school.

NOTE: If you want to enrol your child into a private school, call the school for their enrolment requirements.

Also ask how far in advance you will need to submit your child’s enrolment application – some parents will put their child’s name down at prestigious or in-demand schools when their child is a newborn!

www.offspringmagazine.com.au

throughout their primary years,” Tracey says. “This creates the opportunity for strong relationships between teacher, student and the student’s family. One of the highest indications for excellent

The children do not use computers or iPads, but learn through imitation. All toys are made from natural materials and the space is set up like a home environment.

learning outcomes involves positive student/teacher relationships.” visit www.steinereducation.edu.au

WHY I CHOSE A STEINER SCHOOL FOR MY CHILD Karen Lacey spent a lot of time researching different styles of teaching and decided on a Steiner school for her daughter Chimaera (5) for a number of reasons. For starters, the sense of community was something Karen wanted for her children. “We don’t have a very large extended family and after moving we lost regular contact with most of our friends. The Steiner school lifestyle seemed (and has so far proven to be) almost like joining a family. It’s a holistic approach that is not just about learning, but a way of life in which cooperation and contribution is promoted and relied upon, freely given and never demanded.

I wanted my daughter to grow up feeling like she is part of something bigger than just herself and her immediate family because I believe that tie, which exists for everyone but seems so rarely felt, is crucial to positive mental health and wellbeing.”

Karen says this is particularly important to her because Chimaera is on the Autism spectrum. In addition, because Chimaera is ‘face blind’, Karen felt that having a class teacher that stays with the child throughout their schooling instead of changing every year was a great advantage.

perth | winter 2015 | Offspring

69

EDUCATION

WHY I CHOSE A MONTESSORI SCHOOL FOR MY CHILD Eva Schmalkuche was a Montessori student herself, so with fond memories of her time there, it was a simple decision to send her son Jaxon (5) to a Montessori school.

“I like that the class sizes are much smaller with a mix of ages, so the older students help the younger students,” she says. “Their philosophy is attractive because it allows the child to choose what they want to do, and they learn things other than the curriculum including sharing, socialising with older students and responsibility.”

“There is a lot of misperception surrounding Montessori – but it’s a fantastic grounding,” Eva says.

“Parents considering Montessori should not fear something that is not mainstream – the Montessori community is open for discussion and is very welcoming.”

Allowing children to work to their own capabilities adds to their concentration and self-esteem, and encourages them to think creatively and independently.

MONTESSORI The Montessori philosophy is different

environment, and allowing children to work to their own capabilities adds to

to ‘mainstream’ education, with an

their concentration and self-esteem, and

emphasis on independence, by providing

encourages them to think creatively and

an environment of activities for children to

independently. “Montessori has been

use at their own pace.

around for over 100 years and it is proven

Christine Harrison, president of Montessori Australia Foundation, says Montessori thinks about the whole child.

to help the whole child in a holistic way,” she says.

She recommends parents go to a

“Our view of education is as an aid to

Montessori school to see for themselves

life – to help them grow from childhood to

the philosophy in action and to see

maturity. Each child is individual… and we

how Montessori can benefit their child.

encourage each child to follow their own

Christine says there are also Montessori

path of learning.”

long day care centres with programs for

Children are in classes of ‘multi-age’

babies and toddlers, which may appeal to

groups. For example, children aged three

parents of younger children who want to

to six years will be in the same class.

get a taste for the Montessori philosophy.

Christine says children work to their ability with sets of materials in a prepared

For more information visit www.montessori.org.au

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Offspring | winter 2015 | perth

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There are so many school options, so ensure you do your

EDUCATION

Making a decision research and ask lots of questions to make the best decision for your child.

SOME THINGS TO CONSIDER INCLUDE: •

Location. As in real estate, location is very important when choosing a school. If the best school choice for your child is the government school across the road from your house, then that will be very convenient! If your preferred school is further afield, you will need to take into consideration travel time and public transport (if required).

Finding out more information

•

The school’s uniform requirements.

•

If your child has a special interest, such as music, sport or

A great way to find out about a school is to go see it in

languages. Ask the school what programs they offer.

the flesh. ‘Open days’, conducted by some schools, offer an

•

The school’s policies on homework and bullying.

opportunity to view its resources and meet staff.

•

The cost. The expense of uniforms, fees or additional costs

If you can, speak with parents of students already attending

can vary greatly between schools so it is best to find out these

the school you are considering. Of course, not everyone is going

details when enquiring about enrolment to ensure they fit

to have the same opinion of a school, but speaking to a few

within your budget.

parents is a good way to get a feel of the school culture.

Go to the MySchool website www.myschool.edu.au This website enables you to search profiles of schools, as well as statistical information, resources and performance indicators.

HOME SCHOOLING Parents are the first educators of their children – so why not consider home schooling and extend this important role to their everyday schooling?

Stuart Chapman, director of

family and friends who may question a parent’s ability on being able to educate their child.”

However, he says the advantages are many. Although some people worry about the opportunity for home schooled

Homeschool WA, says parents choose

children to socialise with other children,

home schooling for a number of reasons

Stuart says home schooled children learn

including:

better social skills because they interact

•

Bullying.

with children and adults of different ages

•

Not being happy with the academic

instead of only their same-age peers in the

progress of their child at school.

school yard. There are also advantages

•

Concerns about behaviour.

to the child’s education, including the

•

Concerns with the culture of the

opportunity for increased parent/child

school.

interaction and ensuring your child gets

Deciding to home school their

lots of one-on-one attention. “A parent is

child with a learning difficulty.

a highly motivated educator,” he says. “A

•

Stuart says there is a lot of support

teacher is a paid employee who will never

available for parents wanting to take the

make the sacrifices a parent will. Parents

plunge, however, they need to consider the

will always make the extra effort.”

time they can commit. “Home education

For more information about

involves a huge commitment on (the

Home Schooling WA visit www.

parent’s) behalf. In some cases they will

homeschoolwa.com.au. To find out

need to drop, reduce or reschedule work

further details about home schooling and

commitments, and they need to come to

registration, contact the Department of

grips with some negative attitudes from

Education or go to www.det.wa.edu.au

www.offspringmagazine.com.au

WHY I CHOSE HOME SCHOOLING FOR MY CHILD Nancy Van Ross decided to home school daughter Mackenzie (8) when Mackenzie developed Obsessive Compulsive Disorder (OCD). She now also home schools her son, Pheonix (6). “Initially the adjusting period was quite intense as I had a young baby who wasn’t keen on sleeping at the time, however after a couple of months things really started to fall into place,” she says. “Our family loves the flexibility of home schooling and how it caters for each child individually. If parents are considering taking the plunge my only advice is to let your children be your guide, work at their pace and with their interests. We love the home schooling lifestyle and are thrilled we took the plunge.”

perth | winter 2015 | Offspring

71

Inspired French classes

T

he Alliance Française de Perth is a not-for-profit language and cultural centre. It provides a wide range of French courses to suit all ages, levels and needs. You will benefit from qualified native French teachers, small group classes and a convivial FRENCH atmosphere!

The Alliance Française runs FRENCH PLAYGROUPS for three to six year olds, to enhance children’s natural ability to learn a language. Their playgroups follow a structured routine that is both dynamic and interactive, making language-learning FUN and STIMULATING. Regular feedback is given to parents including a dedicated blog.

For more information phone 9386 7921

Riverlands Montessori

R

iverlands Montessori School is a warm, friendly, community school which caters for children from 3 to 12 years of age and has a playgroup for one to three year olds.

The learning environment helps to prepare children for life, nurtures their intellect and encourages children to contribute positively towards society.

All classes are multi-age and the children participate in both local and wider community activities.

There are experienced Montessori-trained teaching staff and a committed parent body supported by a dynamic Parents and Friends Association and a stable governance structure.

Bookings for observations and school tours can be made by phoning 9250 6444.

ALLIANCE FRANCAISE DE PERTH

A Riverlands journey now will give your child an advantage later SAT 27 JUNE, 10am-4pm Fre ea cti vit ies for Mo ch rni ild ng ren co ffe e& cro iss an 10 ts % dis co un to Me ne & l et o nro ea ur lm rn tea en ab ch ts ou in to gs ur ta co ff u r Cr se ep s es &m a 2n ca d-h ron sd an db em oo on str ks ati ale on

Children learn best when learning is directed at their own pace, in an environment specially designed to fit them.

It becomes their learning, their way in their space. No wonder our graduating students leave with a reputation for a love of learning. We’re in the beautiful Swan Valley with families from near and far. We can take your children from 1-3 years in our Playgroup, and from 3 years through to Year 6 graduation, and they can start at any time. Why not start today? We have limited vacancies in all classes so find us today and come for a personal tour.

The School that Kids and Parents Love

299 Arthur Street, Dayton, WA 6055 Phone: 08 9250 6444 Fax: 08 9250 6333 Email: admin@riverlands.wa.edu.au

72

Offspring | winter 2015 | perth

75 Broadway, Nedlands www.afperth.com.au - 9386 7921 www.offspringmagazine.com.au

Inspired French classes

T

he Alliance Française de Perth is a not-for-profit language and cultural centre. It provides a wide range of French courses to suit all ages, levels and needs. You will benefit from qualified native French teachers, small group classes and a convivial FRENCH atmosphere!

The Alliance Française runs FRENCH PLAYGROUPS for three to six year olds, to enhance children’s natural ability to learn a language. Their playgroups follow a structured routine that is both dynamic and interactive, making language-learning FUN and STIMULATING. Regular feedback is given to parents including a dedicated blog.

For more information phone 9386 7921

Riverlands Montessori

R

iverlands Montessori School is a warm, friendly, community school which caters for children from 3 to 12 years of age and has a playgroup for one to three year olds.

The learning environment helps to prepare children for life, nurtures their intellect and encourages children to contribute positively towards society.

All classes are multi-age and the children participate in both local and wider community activities.

There are experienced Montessori-trained teaching staff and a committed parent body supported by a dynamic Parents and Friends Association and a stable governance structure.

Bookings for observations and school tours can be made by phoning 9250 6444.

ALLIANCE FRANCAISE DE PERTH

A Riverlands journey now will give your child an advantage later SAT 27 JUNE, 10am-4pm Fre ea cti vit ies for Mo ch rni ild ng ren co ffe e& cro iss an 10 ts % dis co un to Me ne & l et o nro ea ur lm rn tea en ab ch ts ou in to gs ur ta co ff u r Cr se ep s es &m a 2n ca d-h ron sd an db em oo on str ks ati ale on

Children learn best when learning is directed at their own pace, in an environment specially designed to fit them.

It becomes their learning, their way in their space. No wonder our graduating students leave with a reputation for a love of learning. We’re in the beautiful Swan Valley with families from near and far. We can take your children from 1-3 years in our Playgroup, and from 3 years through to Year 6 graduation, and they can start at any time. Why not start today? We have limited vacancies in all classes so find us today and come for a personal tour.

The School that Kids and Parents Love

299 Arthur Street, Dayton, WA 6055 Phone: 08 9250 6444 Fax: 08 9250 6333 Email: admin@riverlands.wa.edu.au

72

Offspring | winter 2015 | perth

75 Broadway, Nedlands www.afperth.com.au - 9386 7921 www.offspringmagazine.com.au

Modern educational excellence at Bold Park

B

old Park Community School (BPCS) is a model of educational excellence for the 21st Century.

Like most parents who walk through the gates of Bold Park Community School you will say, ‘I wish I went to a school like this’.

Nestled on the doorstep of Lake Monger, Wembley, the school holds at its core the right of the child to participate in a learning environment which promotes mutual respect, shared learning, reflectivity, creativity, imagination, problem solving and participation in the life of the community.

The students are engaged, motivated and creative thinkers and are nurtured to be the best future citizens that will enhance our ever-changing world.

BPCS: A future school - here and now. Immerse yourself in their website www.boldpark.com or book a tour today: registrar@boldpark.com

Exploring possibilities

S

wan Christian College is a school where children are valued in every aspect of their intellectual, cultural, sporting and spiritual lives.

Great emphasis is placed on helping each student explore their academic horizons and achieve their potential in a supportive environment that nurtures differences and is free from intimidation. A framework of encouragement enables students to recognise and use their individual abilities with compassion, character and confidence in their community.

The modern K-12 SCC campus is located in the Swan Valley and includes co-educational Junior, Middle and Senior Schools as well as a dedicated Trades Training Facility and Swanonline, a distance education provider.

For further information about opportunities at Swan Christian College, please go to www.swan.wa.edu.au or call us on 9374 8300.

“You’ll wish you went to school here.”

18 month Olds - 18 Year Olds Step inside and take a look at your child’s future

ENCOURAGE EDUCATE EQUIP Educating students to explore possibilities through a diverse curriculum.

www.boldpark.com registrar@boldpark.com

74

Offspring | winter 2015 | perth

+61 8 9374 8300 swan@scea.wa.edu.au

phone

fax

email

web

+61 8 9374 8301 www.swan.wa.edu.au

381 - 401 Great Northern Highway Middle Swan WA 6056

(08) 9387 5050

www.offspringmagazine.com.au

A world of opportunity at Guildford Grammar School

An outstanding education

Kindergarten to Year 6 for boys and girls, Years 7 to 12 boys only Limited places are currently available in Kindy to Year 3 for boys and girls

G

uildford Grammar School provides a pathway to excellence for boys and girls in Kindergarten to Year 6 in the Preparatory School, and boys only in Years 7-12 in the Senior School.

Guildford Grammar School students have access to an outstanding, broad-based education, strong pastoral care support systems and the opportunity to participate in a wide range of co-curricular activities, clubs, excursions and sports.

The new state-of-the-art Preparatory School building will open in Term 3, 2015.

For further information, or to book a personal tour, contact the Registrar on 9377 9247 or visit their website at www.ggs.wa.edu.au.

Brand new buildings opening in Term 3 – come along and view our new state-of-the-art classrooms and facilities!

Further information at www.ggs.wa.edu.au -or contact our Registrar today on registrar@ggs.wa.edu.au to arrange a personal tour of our beautiful campus!

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75

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FOOD & NUTRITION

Winter Warmers Dietitian Kate Bullen dishes out some handy nutrition ideas that help boost immunity to help keep your family healthy in the colder months.

A

s the weather cools down and the days are shorter, it is a great time to stay indoors,

Rainbow colour food

watch a movie, build a fort out of couch

• Red - Tomatoes, red capsicum, red grapes

cushions and pop on the Ugg boots. Research shows that we are 80 per cent more likely to get

• Orange - Pumpkin,

carrots, oranges, mangoes, sweet potato

a cold in winter. While it might be cold outside, winter doesn’t have to be the unhealthiest season.

Before you go into hibernation, there are a number

• Yellow - Corn, pineapple, lemons

of things you can do to keep your family fit and healthy over the winter months.

1

All the colours of the rainbow

Including as many fruits and vegetables of all

• Green - Avocado, green apple, peas, broccoli, spinach, kiwifruit • Blue, indigo & violet - Blueberries, prunes, eggplant

different colours will give your body a great mix of many nutrients – especially antioxidants. Talking to your children and asking them which fruits and vegetables are colours of the rainbow is a great conversation starter. For example, red fruits and vegetables contain lycopene; purple and blue fruits and vegetables contain anthocyanin. Don’t be put off by the unusual names of these antioxidants. All the different antioxidants have unique benefits such as protecting the cells in our body from damage and helping us to stay well. www.offspringmagazine.com.au

“While it might be cold outside, winter doesn’t have to be the unhealthiest season.” perth | winter 2015 | Offspring

77

FOOD & NUTRITION

2

Vitamin D

What is vitamin D and why is it linked to winter?

Vitamin D is formed in our skin when it is exposed to UV light from sunlight. Vitamin D is also contained in some foods, but the main source for most people is sunlight.

There has been a great deal of research into vitamin D and the impact it has on our immunity. Australia is generally a Sunsmart country which means we try and

WINTER CHICKEN SOUP Ingredients: l

2 T olive oil

½ brown onion, finely chopped l 4 carrots, peeled and sliced thinly

l

l

3 celery stalks, sliced thinly

l

¼ cup fresh parsley, chopped

l

2 bay leaves

l

½ cup rice

l

1 whole bbq chicken, shredded and

1L chicken stock (plus some extra stock skin discarded l Pepper to taste cubes if you want to boost the flavour)

l

may need about two to three

celery Method: 1. Heat olive oil in large saucepan. Add onion, carrots and and leaves bay parsley, stock, Add 2. ). and sauté until softened (1-2 minutes rice, Add 3. simmer on low heat for 30-60 minutes – the longer the better. minutes). chicken and pepper and allow rice to cook through (around 15-20

hours of sunlight to the face,

4. Serve up and enjoy!

protect ourselves as much as possible from the sun to prevent skin cancer. In winter in the southern parts of Australia, the Cancer Council advises that people

arms and hands, spread over a week to maintain adequate vitamin D exposure. In northern Australia, where UV radiation is more intense, this is not necessary. What this means is if you live in southern Australia, from May to August when the UV index is likely to be below three, you may not need any sun protection.

Vitamin D research tells us that l

Lack of vitamin D can cause

bones to become thin and brittle and has been linked to delayed development in children. l

Vitamin D deficiency can

affect our immunity.

3

Zinc

Zinc Content of Food

Zinc is needed by our body to make white blood cells which help to fight infections and viruses. While vitamin C is often the go to when

Food

Zinc content (mg)

Vegetables and Fruit

Very little zinc content in Vegetables and Fruit

someone is unwell, you might be better off looking at your zinc intake. Adults need 8 to 14mg of zinc every day, and good sources Zinc Requirements

200ml reduced fat milk 50g cheddar cheese 100ml coconut milk

Age

Recommended Dietary Intake

MEAT AND ALTERNATIVES

in such a wide variety

1-3 yrs.

3mg/day

of foods, it is quite

4-8 yrs.

4mg/day

100g beef stir fry 30g mixed nuts 10g sesame seeds 50g lentils/legumes, dried

9-13 yrs.

6mg/day

GRAIN PRODUCTS

to the tables to give some

14-18 yrs.

7-13mg/day

examples of zinc content

Adults

8-14mg/day

of zinc include beef, lamb, egg yolk, legumes, fish, chicken, mushrooms and some nuts.

Since zinc is found

easy to get your daily requirement. Please refer

of common foods.

78

MILK AND ALTERNATIVES

Offspring | winter 2015 | perth

1 cup pasta, cooked 3 Weetbix 2 slices wholegrain bread

0.8 1.8 0.3

7.2 1.5 0.5 2

0.75 2.7 0.8

www.offspringmagazine.com.au

FOOD & NUTRITION

4

Soups

As soon as the temperature starts to drop, I make soups. They are easy, nutritious, freeze well and can be a meal in themselves. In winter they are great to warm us up and my children love pureed soups as an entrée to their dinner. Soups are also great for using up leftover vegetables at the end of the week. As an added bonus, soups are a great way to add extra vegetables to our meals.

Our family favourite is pumpkin soup, but I will try and add in a pea and ham soup, a Moroccan lentil soup or a slow cooked chicken and vegetable soup as something different.

Homemade is always going to be the best option, but there are some great packaged alternatives also available at the supermarket. Check the nutrition panel to compare soups.

5

Hot chocolate

To end this on a high note I couldn’t go past research that shows that cocoa and cacao contain powerful antioxidants that could improve our immunity. I think

“I couldn’t go past research tha t shows that cocoa and cacao contain powerful antioxid ants that could improve our immunity.”

that is great news for anyone wanting to enjoy a hot cocoa made with your favourite milk during these cooler months.

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perth | winter 2015 | Offspring

79

TRAVEL

Sen sational

Sing a p o re

BY COLLEEN WILLIS

Far from a boring, predictable place to visit, Singapore is now a very appealing travel destination for Australian families.

M

any years ago I did a

• Adventure Cove Waterpark

• Dolphin Island

stopover in Singapore

• S.E.A. Aquarium

• Universal Studios

en-route to Europe. I

• Underwater World

• Singapore Cable Car

found it be ‘nice’, but, to be honest a bit dull. So when my husband suggested a family holiday to Singapore, I wasn’t overly enthused. When the time came to go, it was

For more information visit www.sentosa.com.sg

Singapore Zoo

This is a great zoo to visit. You can stroll around at your leisure

with some trepidation that I boarded our flight;

or hop on and off the trams.

however, I am happy to say it was completely

• Jungle Breakfast with the Wildlife • Animal Shows

WORTH IT. I can honestly say that it was one of the best family holidays we’ve ever had!

• Follow the ‘Feeding Trails’

• Animal Rides

• Rainforest Kidzworld (bring your bathers!)

• The Night Safari (one of the most popular tourist

Highlights include • English is widely spoken • Clean and safe • Good, cheap public transport • Good shopping • Not much time difference

Top Tip When planning your holiday, don’t book a rt. transfer from the airpo sly lou icu rid These are overpriced and taxis are cheap and readily available.

80

Offspring | winter 2015 | perth

Sentosa Island

Where do I start?? This place just teems with fun and adventure. We did a ‘Swim with the Dolphins’ package and it was truly magical.

activities in Singapore) For more information visit www.zoo.com.sg

Explore the neighbourhoods Did someone say shopping?

• Chinatown • Little India (not that great for prams but good for cheap shoes!)

For more information visit www.chinatown.sg | www.littleindia.com.sg

TRAVEL

Handy Hint

Singapore doesn’t fo llow the same school timet able as us. If you can avoid their school holidays it can sometimes be cheape r and less crowded.

Singapore Flyer A wonderful way to view the city.

• Towers 165 metres above the city • Open day and night

• Offers 360 degree unobstructed views For more information visit www.singaporeflyer.com

Clarke Quay

This spot has a great vibe to it. It’s a terrific

Gardens by the Bay

These are massive gardens spanning over 100 hectares.

Some of the gardens are free and some you pay to visit.

There is something for everyone here.

• Cloud Forest (amazing) • OCBC Skyway

Top Tip

place to have dinner and relax.

If you want to oney, save some m hing go for somet r he slightly furt out.

• Stroll along the waterfront • Restaurants • Catch a boat tour along the river • Great cocktails!

• Watch and play in the fountain

that shoots out water from the ground.

For more information visit www.clarkequay.com.sq

• Children’s Garden (Bring your bathers!)

• Supertree Grove For more information visit www.gardensbythebay.com.sg

Famous Hotels

Great spots to enjoy at Singapore Sling at • The Raffles Hotel

• Marina Bay Sands

For more information visit www.raffles.com/Singapore www.marinabaysands.com

Where to stay There are several places that spring to mind, from bustling Orchard Rd to Clarke Quay and Sentosa.

• Shangri-La’s Rasa Sentosa Resort (higher end hotel) • Novotel Clarke Quay (good mid-range hotel) • York Hotel Orchard Rd (good mid-range hotel)

Getting there Direct flights take just over 8.5 hours and there are several to choose from.

For more information visit www.singaporeair.com www.qantas.com.au | www.flyscoot.com

www.offspringmagazine.com.au

perth | winter 2015 | Offspring

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