Balance Starts at Breakfast Recipes

® Reg Trademark of Société des Produits Nestlé S.A

Serves 4 Ingredients: • 200g Nestle GO FREE Corn Flakes, finely crushed • grated peel of half a lemon • 400g firm white fish fillet, such as cod or haddock • 1 egg, lightly whisked • 2tbsp olive oil • 4 corn tortillas • 1 ripe avocado • 1 small lemon, cut into wedges • small gem lettuce

® Reg Trademark of Société des Produits Nestlé S.A

Method: 1 Prepare your fish by slicing it into goujon sized pieces.

Take two large bowls. In the first, whisk your egg.

2 In the second, place your GO FREE Corn Flakes and combine with the grated lemon zest.

Dip your fish goujons into the egg and then 3 immediately coat in the corn flakes mixture.

Heat 2tbsp of olive oil in a frying pan, 4 over a medium heat.

5 Fry the goujons until golden and cooked through.

To serve: Heat your tortillas according to the packet 6 instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge.

® Reg Trademark of Société des Produits Nestlé S.A

® Reg Trademark of Société des Produits Nestlé S.A

Serves 4 Ingredients: • 1 large ripe mango, peeled and destoned • 30g baby spinach leaves, washed and dried • 400ml almond milk • 1 ripe avocado, peeled and destoned • 2 kiwis, peeled • 1 lime, juiced • 60g Shredded Wheat Bitesize

® Reg Trademark of Société des Produits Nestlé S.A

Method: all the fruit into small chunks and put 1 Cut them in a food blender or smoothie maker. the leaves, the lime juice and the 2 Add almond milk.

Blend for a minute or so before adding the 3 Shredded Wheat and carry on blending until you have a very smooth texture.

Serve immediately. This smoothie will keep 4 for up to two days if refrigerate.

® Reg Trademark of Société des Produits Nestlé S.A