“The first wealth is health.” Ralph Waldo Emerson
Kick-start your day with our two-page activity pack – from simple balanced breakfast tips to a fun word search and a health-themed colouring sheet.
1 Start with whole grains like whole oats or porridge for a variety of vitamins, minerals, fibre, and nutrients.
Look out for our 6 top tips for a balanced breakfast featured across both pages.
3
WELLNESS WORD SEARCH PUZZLE Discover the wellness-oriented hidden words.
2 Fill up on fruit to get ahead on your five-a-day. Apples, strawberries, bananas, blueberries and pears make great additions to your cereal, and if you want to be more sustainable, seek out fruits that are in season.
wellbeing Nutrition Goodness Fruit Vitamins fiveaday Protein Fibre Energy Balance
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Dig in with dairy ingredients that are great for healthy teeth and bones. And why not enjoy your milk with an added dollop of yoghurt, too? More of a toast person? Have a slice or two of cheese on top!
® Reg Trademark of Société des Produits Nestlé S.A CPW2261.001-Bidfood_Healthy_Campaign-Activity_PackA4-AW.indd 1
21/11/2023 11:45