We Tailor a Fitness Program for You to Achieve Your Goals –Whatever Shape You’re In

I have been working with men and women of all ages for almost 20 years, and what I’m finding is that now there is more interest in improving overall health. Yes, losing weight is still a big motivator, but clients are more conscious of the need to reduce health risks - control blood pressure, prevent diabetes, reduce medications where possible, as well as address specific mechanical issues like knees, back or posture that may have prevented them from exercising.

Our personal training studio is focused on the indi - vidual needs of our clients. Working collaboratively, we provide knowledge, support and accountability in a workable program that keeps them focused on achieving their goals. My education and training across the healthcare continuum enables me to consider not just exercise, but diet, rest and lifestyle for an overall balanced benefit program.

We offer a warm, friendly exercise studio with equipment to achieve resistance, cardio, flexibility/mobility and recovery fitness. We focus on results – both

Fairfield, Conn., pointed out that when physical therapists create an exercise plan, they consider the type of arthritis you’re diagnosed with, where in the body it manifests, its severity and whether you’re in remission or are experiencing a flare-up.

“All of that is taken into account, into the individual exercise programs that a physical therapist would prescribe,” she explained.

Iversen suggested several physical activity programs that are supported by APTA to help improve arthritis pain and other symptoms, including those offered through the Arthritis Foundation.

“The YMCA has a long, long history, at least in my 30-year career, of partnering with the Arthritis Foundation to offer aerobic programs for patients with arthritis,” she noted. “There’s also a walking program [and] we are fortunate nowadays with mobile phones where you can download a health app for arthritis.” measurable and, importantly, how you feel. We meet clients where they are and help them get to where they want to be, with a do-able program that becomes self-motivating. bret@stronghumanfitness.com

For more information on arthritis treatments, you can check out Arthritis Foundation’s Treatment Guides for additional therapies and surgeries to help improve your arthritis pain.

If you have been frustrated by past attempts to achieve your goals on your own, then I would recommend that you not waste another day. I have helped dozens of clients achieve their goals and I can help you, too. I will be happy to set up a no-obligation, no-pressure consultation to discuss your goals and what we offer.