“Cedarhurst. ”

How can I make more friends? What’s the solution to boredom? How do I prepare for the unknown ahead? How can I stick to a healthier diet? How do I offload my household chores and free up my time? What should my plan be?

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Assisted Living, Memory Care & Independent Living

Locations in St. Charles, Tesson Heights, Granite City, Centralia and Breese. Find a community near you at CedarhurstLiving.com a. Regular walks b. Jogging c. Aerobics classes d. All of the above e. None of the above

4. Which of these activities can cut your risk of heart disease roughly in half?

5. Aerobic exercise can be just as effective as medications for treating severe depression in seniors. True False a. Arthritis b. Diabetes c. High blood pressure d. All of the above e. None of the above

6. Which disease usually makes it impossible to engage in vigorous exercise?

Answers on the next page