Quiz: Seniors, How Much Do You Know About Exercise?

By Chris Woolston

There’s a world of difference between being old and feeling old. Your birthdays may be piling up, but that doesn’t mean you have to slow down, grow weak, or lose energy. All it takes to keep your body and spirits strong is a little exercise — and an understanding of what it does. Take this quiz to see how much you know about exercise for seniors.

1. Aerobic exercise is the fastest way for seniors to lose weight.

3. Which of the following exercises will NOT help build bone and prevent fractures?

a. Swimming b. Weight lifting c. Tennis d. Walking e. Bicycling

2. Weight lifting isn’t safe or effective for people in their 80s and 90s.