Healthy Humor

longevity, including eating, moving and other ways to optimize lifestyle beyond diet and exercise. The third part, “The Young Forever Program,” brings it all together, with guidance on biometric testing, the Young Forever Longevity Diet and managing key lifestyle components including sleep, exercise and stress.

Young Forever is a well-written and informative book that provides a comprehensive plan for living a longer, healthier life. Dr. Hyman’s plan is based on the latest research on aging and is backed by decades of clinical experience. Some of the diet and exercise recommendations may not be easy or convenient for all readers to follow to the letter, but if you are looking for a way to slow down or reverse the aging process, this book provides a great start.