NOW OPE N IN O’ FALLON In Fall 2017 OsteoStrong O’Fallon opened at 44 Crossroads Plaza, on Hwy K just north of Hwy 364 in O’Fallon, MO. You can call them at 636-238-8696 or email ofallon@osteostrong.me to schedule your first free session, with a complimentary Hydro-Massage.
Strengthen Bones and Muscles and Improve Balance
H E A LT H
&
F I T N E S S
TEN-MINUTE SESSION, ONCE A WEEK, P R O V I D E S M E A S U R A B L E R E S U LT S .
CLM
48
R
ecent research shows that standard exercise isn’t nearly as effective as had been traditionally believed for strengthening bones. A peer-reviewed study in 2012 determined that to increase bone density faster than one is losing it requires osteogenic loading, which is resistance of at least 4.2 times one’s body weight. Based on this research, Dr. John Jaquish muscles. Developing skeletal strength and in 2011 designed devices to create the ideal bone density enables you to get more out of set of resistance triggers to achieve these re- strength training. sults. His patented machines provide brief In 2012, wellness company OsteoStrong osteogenic events that together take less began offering Dr. Jaquish’s patented osteothan 10 minutes a week, yet are powerful genic loading system in centers across the enough to stimulate new bone. US. To date thousands of people have exWhen done properly, osteogenic loading perienced the benefits. A ten-minute sweatalso triggers muscle development that is free session in four different positions — qualitatively different than from convenloading the chest, leg/hips, tional exercise. Myofibrils are proteins core and spine - triggers an within muscle cells that are responsible adaptive flexing response for contracting muscles. Only structural in bones and connective fatigue of muscle cells through high-resismuscles. This is done in tance loading stimulates increased density safe positions self-imposed of myofibrils, thereby strengthening the for maximum impact. The structure of muscle cells. system improves overall strength, balance and The relationship between bone and muscle posture, without fatigue strengthening is important, because the or soreness. This system central nervous system will not allow muscan yield improved bone cles to become stronger than the skeletal density, muscle strength system can handle. When you strengthen the skeletal system with osteogenic loading, and balance. What’s more surprising is that it works you also unleash the true potential of your
for people of all ages. World-famous author and philanthropist Tony Robbins has taken a big interest in OsteoStrong and is convinced it will become a global phenomenon. He has personally experienced this system and at age 57 says he’s in the best shape of his life after adopting it. He is convinced that nothing else can develop strength of bones and muscles with such minimal effort. He has contracted to open three OsteoStrong facilities of his own. Athletes, weekend warriors, and those well into their senior years are all benefiting greatly from the OsteoStrong system. For those looking to increase bone density and prevent fractures, it may be the answer. The first OsteoStrong center in the St. Louis area is in Creve Coeur at 12333 Olive Blvd, just west of Highway 270. You can call them at 314-300-6902 to schedule your free first session, which includes a complimentary HydroMassage. You can learn more about OsteoStrong, view members’ testimonials and schedule your complimentary session at www.osteostrongstlouis.com.