What are the Health Benefits of Pilates? There are innumerable accounts on the health benefits of Pilates practice. In fact, a growing body of evidence is arising on practicing Pilates exercises. Practitioners of the method widely advocate its benefits. Some of the benefits include Reducing Back Pain, improving posture and mobility, and increases in muscle tone. Practicing Pilates regularly can help rebalance the muscles around joints and relieving stress and tension. Surely, elite athletes, including dancers and footballers practice Pilates regularly in order to compliment their training. Even more, the aim is to develop whole-body awareness, strength and flexibility and help reduce the risk of injury.
What is Pilates? Pilates is a form of exercise that aims to strengthen your entire body evenly while paying particular emphasis on core strength. In fact, the cornerstone to this exercise is controlling and working your body from the core to the periphery. Additionally, Pilates exercises help rebalance the muscles around the joints and improve general fitness and wellbeing. Finally, these exercises can be done on the floor or on specialized equipment, such as the Reformer, Cadillac, Stability Chair or barrels.
Who came up with Pilates? Born in Germany in 1880, the late Joseph Hubertus Pilates developed the Pilates method of exercise. Ahead of his time, believed mental and physical healths were closely interconnected.