Cook Islands Visitor Guide Edition 72

enjoycookislands.com

Please take this copy

2025 - 2026

Edition 72

COOK ISLANDS VISITOR GUIDE

SEE & DO

EAT& DRINK

50

SHOPPING

BEHIND COOK ISLANDS DISTILLERY

LOCAL STORIES

ADVENTURES IN PARADISE

41

COOK ISLANDS VISITOR GUIDE | 2025-2026

MAPS

1

2

COOK ISLANDS VISITOR GUIDE | 2025-2026

COOK ISLANDS VISITOR GUIDE | 2025-2026

3

is a beach front adults-only resort nestled in the north east corner of the island affording spectacular Pacific Ocean views.

Relax in our swim up pool bar while you sample the extensive cocktail collection. We offer a range of room types to match your needs and are just a 10 minute drive from the airport.

COOK ISLANDS VISITOR GUIDE | 2025-2026

At Jalapenos, our restaurant team is dedicated in offering garden to table cuisine with a variety of dishes using fresh, local ingredients. Our restaurant flows out to the deck and pool area with the sea beyond, creating a Pacific flavour to match the chefs specially created menus.

4

At Club Raro, there’s always something happening with days full of fun and entertainment – from delicious, themed meals in the restaurant to crowd-favourite karaoke, hilarious crab racing, and vibrant live music. Whether you're here to sing, dance, laugh, or simply enjoy the lively atmosphere, every day at Club Raro is a reason to celebrate! Check out our website for all the latest information.

CONTENTS Edition 72 2025-2026 7 Prime Minister's Welcome

By Mark Brown, the Prime Minister and Minister for Tourism for the Cook Islands

61

Aitutaki ‘Untouched. Unspoiled. Unforgettable.

8 Calendar There is always something happening; here are some of the main events 10 Useful information The more you know, the better your experience with the Cook Islands 13 Painting a Future Remiah Chanelle Mani is an emerging local artist with a diverse range of artistic pursuits 18 Cook Islands Tourism, a force for good!

Karla Eggelton, CEO of the Cook Islands Tourism Corporation looks at ways to redefine growth 20 Blending Passions: How a Cook Islands woman balances leadership, community engagement, and DJ’ing Ani Thompson, Regional Manager, Pacific Resorts Hotel Group 22 Book Reviews Elastic Island Adventures by Karen McMillan, and Around The Corner From Nowhere – The Cook Islands Rediscovered by John Roberts

24 The List A comprehensive list of eating, drinking, and entertainment outlets in Rarotonga 26 Featured Eating & Drinking

38 Enjoy a day in Avarua Town A laid back thriving business and shopping hub. Very much part of Rarotonga’s tropical lifestyle.

41 Adventures in Paradise On the island, in the lagoons, and in the ocean, there is so much to see and do in our little paradise

48 Go Local: Bringing an Authentic Island Experience to Visitors Meet a local ecotourism company in Rarotonga

65 Resort Tava’e Aitutaki’s newest resort ‘where sunset meets soul’ 68 Escape to Atiu The quiet side of paradise 69 Pa Enua The outer islands of the Cooks

ADinVEPNaTraUdisRe E

50 Spirit of the Islands Discover the Cook Islands Distillery 53 Celebrating 20 years of the Muri Beach Club Hotel An interview with the General Manager, Liana Scott 62 Meet the Mayor of Aitutaki Mayor Nick Henry

50

20

41

COOK ISLANDS VISITOR GUIDE | 2025-2026

Places in Rarotonga Bars, Breweries, Cafés, Restaurants, and Island Night Shows

36 Map of Rarotonga A comprehensive map of just about everywhere a visitor would need to know

5

ESCAPE AND EMBRACE BAREFOOT LUXURY....

SPA NAUTILUS

AWARD WINNING

IMMERSE IN TROPICAL GARDENS

Beachfront Dining Wine or dine Cocktail Bar Weddings Special Occasions

Private Spa Villa THALGO Specialist Massage, Body Rituals Face & Beauty Services

COOK ISLANDS VISITOR GUIDE | 2025-2026

NAUTILUS RESTAURANT

ABSOLUTE BEACHFRONT

LUXURY ARES'

RELAX

INFINITY POOL

WITH PLUNGE POOLS

REJUVENATE

BOOK 6 NAUTILUS RESTAURANT

&

Ph: +682 25125

NAUTILUS RESTAURANT MENU

SPA NAUTILUS MENU

E: res@nautilusresortrarotonga.com www.nautilusresortrarotonga.com

Prime Minister’s Welcome A

s Prime Minister and on behalf of our government and people, it is my great pleasure to welcome you to the Cook Islands.

This year, we celebrate 60 years of self-governance, a journey defined by pride, resilience, and the enduring spirit of our people.

Whether this is your first visit or a return to familiar shores, we thank you for choosing our “little piece of paradise” in the heart of Te Moananui-a-Kiva (the Pacific).

The Cook Islands is more than just a destination, it is a way of life.

From the golden sands and serene lagoons to the lush mountain trails and rich cultural traditions, every moment here offers a chance to connect; with nature, with community, and with yourself.

Our people are renowned for their hospitality. Wherever your travels

take you across our islands, you will be met with open hearts, warm smiles, and a genuine willingness to make your stay unforgettable.

Take time to explore our vibrant culture, savour our local cuisine and discover the stories that make our islands unique. Whether you’re diving beneath our ocean, walking our ancient paths, or enjoying a sunset serenade, we invite you to slow down and embrace the rhythm of island life.

We are proud to share our home with you. May your time here be full of joy, relaxation, and memories that last a lifetime.

Kia orana e kia manuia, Hon. Mark Brown Prime Minister of the Cook Islands Minister for Tourism

www.enjoycookislands.com enjoycookislands Publisher: Alastair Blount Email: cookislandssun@gmail.com Design: S Yoseph Print: Crucial Colour NZ Distribution Rarotonga: cookislandssun@gmail.com Distribution Aitutaki: 31 009 or annie@bishopgroupci.com Postal: PO Box 30, Avarua, Cook Islands Disclaimer: Every effort has been made to ensure that information and content in this publication is accurate; no responsibility is accepted for inadvertent errors or omissions.

Copyright © 2025 Cook Islands Sun Ltd. All rights reserved.

Front cover image: Dylan Harrison

COOK ISLANDS VISITOR GUIDE | 2025-2026

7

C A L E N DA R Look out for these exciting events

(Image: Wet n Wild)

Island Life

2025 WHALE WATCHING SEASON July-October Rarotonga & Aitutaki View humpback whales migrating north to warmer waters during the Winter. Ask locals for the best viewing spots.

COOK ISLANDS VISITOR GUIDE | 2025-2026

ROUND RAROTONGA ROAD RACE 18 September-23 September Rarotonga A fun racing event for runners whether social, recreational or competitive. facebook.com/ RoundRarotongaRoadRace

8

COOK ISLANDS SQUASH OPEN 23-30 October Rarotonga Open to squash players of all ages and grades, the Cook Islands Squash Open Tournament is a fast paced, fun and memorable event. dmck.com/events/cook-islandssquash-open

Whale watching July-October (Image: Dylan Harrison)

TE MAEVA NUI 60th CONSTITUTION CELEBRATIONS 25 July-05 August Rarotonga The Cook Islands biggest annual cultural celebrations uniting all islands. cookislands.travel/tmn2025

NATIONAL GOSPEL DAY 26 October The Cook Islands On this Sunday many churches around the islands celebrate the arrival of Christianity to the Cook Islands.

RARO 7S 6-8 November Rarotonga

National Gospel Day

Action-packed rugby, held in the friendly Tereora National Stadium.

High-energy matches, fierce competition, and an atmosphere like no other. facebook.com/rarorugby7s VAKA EIVA 21-29 November Rarotonga

Netball in paradise

Rarotonga's famous outrigger canoe race festival is the biggest sporting event in the Cook Islands with paddles from across the Pacific and around the world. vakaeiva.co.ck Vaka Eiva

(Image: David Kirkland)

NETBALL IN PARADISE 28 November-5 December Rarotonga Great spectator event with all levels of netball players, men and women. dmck.com/events/netball-inparadise/

COOK ISLANDS GOLDEN OLDIES RUGBY FESTIVAL RAROTONGA 9-12 May 2026

RUGBY LEAGUE ‘9’S IN PARADISE’ 8-10 January Rarotonga

PURSUIT IN PARADISE AITUTAKI MARATHON 26-30 April Aitutaki Runners/walkers choose 10km, half-marathon 21.1km, & 42.2km marathon course.

Men’s and Women’s Teams invited from across the globe.

E: Francis.Toa@metisgl.com

aitutakimarathon.com dmck.com/events/pursuit-inparadise-aitutaki-marathon/

dmck.com/events/cook-islandsgolden-oldies-rugby-festivalrarotonga/

(Image: Cook Islands News)

2026

A bi-annual sporting event held on the sport-loving island of Rarotonga. The festival is based on ‘Fun, Friendship and Fraternity’. Who wins on the pitch is irrelevant as the festival is all about creating a fun and memorable experience.

For more 2025-2026 events and/or updated information, visit cookislands.travel/ events-calendar, or check on FB or event websites.

9s in Paradise

Golden Oldies Rugby Festival

Vibrant house music, made in the Cook Islands

GIGS 2025

Welcome to Palm Grove ...your private piece of paradise!

Fri. 06 Jun

Rehab Nightclub

Sat. 28 Jun

21.3 Vaiana’s Beach Bar

Sunset Sessions

Sat. 30 Aug

21.3 Vaiana’s Beach Bar

Rehab Ministry

Fri. 19 Sep

Rehab Nightclub

Sunset Sessions

Sat. 01 Nov

21.3 Vaiana’s Beach Bar

Sunset Sessions

Sat. 27 Dec

21.3 Vaiana’s Beach Bar

Onsite Restaurant and Bar Rarotonga’s Stunning Southern Coast

palmgrove.net • beach@palmgrove.net T: +682 20 002

For 2026 Gigs see Coco House Bros FB, IG or cocohousebros.com

COOK ISLANDS VISITOR GUIDE | 2025-2026

Beachfront and Garden Bungalows

Rehab Ministry Sunset Sessions

9

Useful Information

Kia Orana and welcome

to our little paradise!

For a hassle-free entry through Immigration and Customs, ensure you have your return ticket and accommodation information handy.

A

friendly Cook Islands Tourism representative will greet you at the exit with a big smile and a warm ‘Kia Orana’.

They are there to help you.

COMMUNICATIONS Stay connected throughout the Cook Islands! Touchdown with 60 minutes of free airport Wi-Fi connect to ‘Vodafone Hotspot’ to get you started.

Stay connected with over 300 Wi-Fi Hotspots across Rarotonga and Aitutaki. Travel SIMs and eSIMs are available at the airport for international flights, or swing by the Vodafone store in Avarua.

COOK ISLANDS VISITOR GUIDE | 2025-2026

CURRENCY & BANKING

10

New Zealand dollar is the official currency. Currency & foreign exchange is available at the Bank of the Cook Islands (BCI) and Western Union, located in downtown Avarua (Monday to Friday, 9.00am to 3.00pm). ATM machines are located around the islands of Rarotonga and Aitutaki, including one located at the airport outside the Arrival Hall.

Te Vara Nui's Overwater Show

Need a ride? Hop on the popular clockwise & anticlockwise yellow buses. For a bus schedule, grab a Rarotonga map or visit www.cookislandsbus.com.

Taxis are available, including meeting international flights.

For more options, visit www.cookislands.travel/howto-book/services

ACTIVITIES & ATTRACTIONS Explore lagoon and land tours, fishing, hiking and cultural experiences. Book ahead, especially during peak season (June - October). Most operators are online or on FB, but some might need a good old-fashioned phone call. For lots more options, visit www.cookislands.travel/ things-to-do (Image: Cook Islands Tourism)

Keep yourself safe. Dial 999 for any emergencies. For non-urgent medical assistance call +682 22664.

• Water safety: Follow safety signs when swimming and avoid reef passages. Wear a lifejacket for water sports.

• Hiking: Use a guide where available. Allow plenty of time and tell someone of your plans if hiking alone.

• Dogs: Most are friendly, but it is always wise to be cautious.

• Security: Crime is rare, but it can happen. Keep your things locked away and avoid leaving valuables unattended.

VISIT THE COOK ISLANDS TOURISM VISITOR CENTREs Rarotonga (Main Road Avarua) Monday-Friday, 8.00am-4.00pm Saturday 10.00am-1.00pm +682 29 435

EFTPOS machines are used at most businesses, but the little stalls and markets are cash only.

Remember to carry cash when visiting the outer islands.

Aitutaki (Arutanga) Monday-Friday. 8.00am-4.00pm. +682 31 767

DRIVING & TRANSPORTATION Drive safely! Keep left, carry your driver's licence, wear a helmet for bikes & scooters, drive sober, and slow down.

HEALTH, SAFETY & SECURITY

Raro Safari Tour

Atiu (Mapumai) Monday-Friday.

8.00am-12.00pm +682 33 435

Stay connected and share your holiday memories with Vodafone

F

rom sunny lagoons to local treats and poolside relaxation, capture and share every moment with Vodafone Cook Islands. With Travel SIMs and WiFi Hotspot vouchers, staying connected has never been easier!

Why Stay Connected?

Share Your Adventures: The Cook Islands is picture-perfect.

Vodafone's fast network lets you instantly upload stunning shots of beach sunsets and lush landscapes to wow your followers in real-time.

Keep in Touch: Whether updating loved ones or video calling, staying connected ensures seamless communication wherever you are Discover Local Gems: Use your phone to find top-rated restaurants, hidden spots, or the best island kai (food).

Airport, enjoy Vodafone's FREE WiFi in the Arrivals terminal to activate your Travel eSIM. Or visit the Vodafone shop near the Arrivals gate, open for all international flights

Stay connected with Vodafone Cook Islands Explore our island paradise with your Travel eSIM. Two plans to choose from.

For more support, find Vodafone outlets at the Punanga Nui Market and Parekura Main Office or stores across all islands (excluding Nassau, Suwarrow, Takutea, and Manuae).

Vodafone Travel eSIM: Your Perfect Travel Companion Designed for visitors, Vodafone's Travel eSIM packages offer flexible and affordable data, talk, and text bundles without roaming fees. Purchase online before your trip at www.vodafone.co.ck/travelesim, or grab a physical SIM at any Vodafone store.

Handy Traveller Tips from Vodafone

Book Experiences On-the-Go: Easily plan and book lagoon tours, cultural shows, and other adventures online. And, restaurants, of course!

- Unlock your phone and ensure eSIM compatibility before departure.

Stay Organised: Need to check emails or manage accounts?

Your phone keeps you on track, even on holiday.

- Download the My Vodafone Cook Islands App to track usage and buy add-ons.

- Pack chargers, power banks, and adapters.

Connect the Moment You Land

- Use Vodafone hotspots to save data while exploring.

At Rarotonga International

Enjoy the Vodafone experience!

COOK ISLANDS VISITOR GUIDE | 2025-2026

Scan the QR code to get more information on Vodafone’s Travel eSIM. NEED MORE HELP?

For more information visit our website www.vodafone.co.ck or FREE CALL us on 123.

11

Useful Information

Some other things ...

Language

Local Cuisine

E

Try local dishes such as ika mata (raw fish marinated in lime juice and coconut cream) and rukau (taro leaves cooked in coconut milk).

Fresh tropical fruits including pawpaw (papaya), bananas, dragonfruit, starfruit, mangoes, and coconuts are widely available.

nglish is the official language. Cook Islands Māori, known as Rarotongan, is also spoken by locals.

Weather Cook Islands has a tropical climate with warm temperatures year-round. The wet season is November to April, characterised by occasional tropical storms & higher humidity.

Health Always ask if the tap water where you are staying is safe to drink. Lots of insects! Mosquito repellent is a must. Cover food or store in the fridge to beat the ants! Medical facilities are adequate for routine issues.

Travel insurance covering medical is recommended.

Transportation Drive on the left side of the road. Renting a scooter or car is popular. Use your home country driving licence for cars.

If scooters are not included on your licence take a riding test at the Police Station. Check your travel insurance for scooter rentals. Reliable public buses circulate Rarotonga. Taxis are available.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Image: Dylan Harris

12

Ika Mata

Electricity Same as NZ & Aust 230V AC, 50Hz. The standard power plugs are three-pin like NZ & Aust.

Sundays Sundays are traditionally a day of rest and religious observance.

Many businesses, including shops & eating places close, or have limited hours. A church visit is welcomed; services can be Renting a scooter or car is popular long and mostly in the islands, there are strict Māori. The singing is regulations against high-rise divine! buildings. No building should be No street higher than the highest coconut addresses tree!

The Cook Islands Focus on Sustainable Tourism do not use street Cook Islands place a strong addresses for mail emphasis on sustainable delivery. Instead, tourism practices, striving to residents use minimise the environmental landmarks and impact of visitor activities while local knowledge to maximising the benefits to local navigate. communities. This commitment No high-rise to sustainability sets the Cook buildings Islands apart as a responsible and eco-conscious destination In order to preserve within the Polynesian region. the natural beauty and charm of enjoycookislands.com

Art

Painting a Future: Remiah's Creative Path in the Cooks Remiah Chanelle Mani, half Cook Islander (father's side), and half-Irish (mother's side), is a self-taught artist building a rewarding career in the Cook Islands after initially growing up in New Zealand.

manager, then production manager. Then slowly got into design. I've Remiah Chanelle Mani always created since I was young, just for the love of it!”

T

Moving to Rarotonga, Remiah connected with the multi-faceted local enterprise called Perfumes of Rarotonga, which operate a number of retail outlets. She oversaw these businesses for a few years.

he ever-joyful Remiah has a diverse range of artistic pursuits, including painting, design work, and photography, and she has established a presence in both the local market and through retail partnerships.

Despite early challenges finding the right retail space, she has leveraged her previous experience in the retail and design industries to grow her art business in the Cook Islands over the past two years.

Remiah’s goal is to open her own gallery space, which she plans to brand as ‘The Green Room’ to showcase her work, and that of other local artists.

Whilst Remiah was born in New Zealand, she always had a yearning to know about her heritage.

Remiah moved to the Cook Islands in 2012. She met her partner Danny Kamana in Rarotonga shortly after arrival, and today they have a young daughter called Ziggy Rose.

In New Zealand Remiah worked in the clothing industry: “I started off in retail sales, then

“I did some travelling with the owners; I’d go overseas on buying trips.

“I went to Asia with them and that was awesome. I knew it costs a lot of money for them to take me.

They set me up to do the next trip by myself, but I couldn't let them waste that money on me.”

It was time for Remiah to move on to pursue her artistic destiny.

And the ownership of Perfumes of Rarotonga changed hands around the time post COVID. Remiah worked on building inventory of her art and started selling at the Punanga Nui Market on Saturday mornings. She has a covered stall near the food area, which attracts a lot of passing trade.

Remiah’s works of art can also be bought in other locations including Tivaevae Collectables

Remiah's Punanga Nui Market stall

in Nikao (where she also works part time a few hours a week), Bounty Bookshop in Avarua, Cook Islands Arts Heritage on Rarotonga’s back road, a tattoo studio in Panama; and in Aitutaki at Avatea Café and Bergman’s shop at Pacific Resort Aitutaki.

“I am also going to reopen my home studio,” said Remiah.

Remiah gets most of her prints and calendars printed in Rarotonga: “If I can get anything done locally, I'll do it here. I would love to print my own.

That's my next goal. I want a print room for limited edition digital printing, museum grade.

“We're very blessed with what we have, but we want to do more.

At the moment, we're living from day to day. I want my own big gallery space, the Green Room.

Why green? We're surrounded by green. Green is a neutral color that is natural and organic, and I like that.

“I'm a bit organic. I let it happen as it goes!”

COOK ISLANDS VISITOR GUIDE | 2025-2026

“My mum brought me here as a gift for three weeks for my 21st birthday. I fell in love with the place, and I told her then I was going to live here!”

“I had the opportunity to create within the business as well. And that was fun, and I loved that it even got to the point where I was doing the photography.

13

Markets

Punanga Nui Market … a hub for Cook Islands culture

The Punanga Nui Market in Rarotonga is a vibrant heartbeat of Cook Islands culture—held every Saturday from around 7.00 am to noon in Avarua’s accessible waterfront precinct. It’s a tropical montage of colour, music, artisans, shopping, and casual food.

T

he market is renowned for its fresh produce, including tropical fruits like papayas, pineapples, and bananas, as well as local vegetables.

(Image: Cook Islands Sun)

Wander under shaded tents stocked with hand-made pareu (sarongs), t-shirts, black pearls and artisan artworks, including handmade ukuleles, beautiful tivaevae quilts, and delicate coconut-frond hats— perfect mementos of island life.

Street food and coffee stalls draw queues, while a free cultural show mid-morning adds a rich soundtrack of music and dance to the setting.

Burnin’ Love: The Hot Sauce King Who Channels Elvis Local identity Paul Napa is not your typical tourism operator (Cook Islands Holiday Villas), or hot chilli sauce creator (Paul’s Hot Sauce), with a law degree, he is a popular ‘Elvis’ tribute act (and has been since on an off since the mid 90s).

COOK ISLANDS VISITOR GUIDE | 2025-2026

D

14

uring the pandemic when inbound tourism came to a halt, Paul turned his high energy towards growing chilli peppers and creating the multi award-winning Paul’s Hot Sauce.

live on Memphis Tennesssee’s famous Beale Street.

More than a tourist hub, the Punanga Nui Market is an authentic Rarotongan experience in vivid Technicolor—a place to connect, eat, browse, and soak in local warmth and artistry. Open weekdays on a smaller scale, but Saturday is when it all comes together—a mustdo for any visitor.

PAUL'S HOT SAUCE

Locally in Rarotonga, Paul rocks ‘The King’s’ vibe every Tuesday at 7pm at Charlie’s in Titikaveka with his Elvis Tribute Show. He performs at other venues and events when called upon, including cruise ships.

“I started singing with local bands, Blues, rock and local music. In 1997, I entered the Cook Islands Song Quest with an Elvis theme in a fantastic jumpsuit sewn by my aunty here in Raro. I won 3 trophies. The Elvis thing took off and has never stopped.

In 2024 he introduced his tenth hot sauce, appropriately named Paul Napa, the Raro Elvis Burnin’ Love, the “I have a new hottest of his sauces! amazing powder blue Elvis jumpsuit, so I'll keep performing for years to come!”

2024 was a big year for Rarotonga’s most sought after Elvis tribute act when he performed an 8-city tour through New Zealand and Australia, and also performed

(Image: Cook Islands Tourism)

Meet Raro’s Elvis: visit Paul’s Hot Sauce at Punanga Nui Market on Saturday mornings.

World famous, award-winning, ‘Paul’s Hot Sauce’ is lovingly made with fresh locally grown Chillies and tropical fruits.

Small batch sauces with 10 delicious flavours and heats!

Meet Paul at Punanga Nui Market every Saturday morning, sample the variety, and buy direct.

Take home a couple of bottles in a free Gift Box. They’re the ‘hottest’ souvenir in Rarotonga!

Free samples

Year of Celebration

CITC Honours 60 Years of Cook Islands Self-Governance with a Year of Culture, Community, and Celebration CITC (Cook Islands Trading Corporation Limited) is the leading retail and wholesale company in Rarotonga, providing essential goods and services while actively supporting community and cultural events, reflecting its strong commitment to the Cook Islands.

T

o commemorate the Cook Islands’ 60th year of self-governance, CITC has launched a year-long campaign celebrating culture, community, and the spirit of “60.” Divided into four themed quarters—Kia Toa (Strength), Kia Mana (Empowerment), Kia Maeva (Celebration), and Kia Autū (Triumph)—the initiative highlights the nation’s progress

and unity. Throughout all CITC locations, special flags fly to mark this milestone.

As part of Te Maeva Nui preparations, each CITC division has “adopted” one of the Pa Enua islands, offering tangible support such as float-building assistance, food donations, discounts for islanders, and fundraising events. In-store promotions creatively embrace the number “60,” with events like the popular 60-Second Grocery Grab, the “Spend $60 and Pick & Win” contest, and rotating scratchand-win giveaways.

CITC General Manager, Gaye Whitta, explains: “CITC staff have embraced the celebrations with cultural competitions, including a store decoration contest, head

CITC staff celebrate 60 years of Cook Islands self-governance

‘ei-making, and the internal Apaipai Fest featuring music and dance. Staff also wear nationalthemed uniforms twice weekly, showcasing pride and unity.

“Looking ahead to the celebration-themed “Kia Maeva” quarter, CITC plans to welcome key suppliers during Constitution events. Through cultural pride, community service, and customer engagement, CITC proudly honours 60 years of Cook Islands self-rule”.

BUILDING PHARMACY LIQUOR

LEADING THE WAY

FOODLAND

DUTY FREE

SUPERMARKET

on 12 Stores Rarotonga

AVARUA DEPARTMENT STORE

Department Store Convenience Stores Service Stations Supermarkets

Pharmacy Duty Free Shops Building Supplies PATAI STORE

www.citc.co.ck

+682 22 000

COOK ISLANDS VISITOR GUIDE | 2025-2026

Liquor Store

15

Authentic Cook Islands Souvenirs

W

hen visiting the Cook Islands, bringing home authentic souvenirs is a wonderful way to remember the islands’ rich Polynesian culture and natural beauty. From handcrafted treasures to natural gems, these items reflect the heritage and artistry of the local Polynesian people.

Here are some of the most authentic souvenirs to consider: 1. Black Pearls – Farmed in the lagoons of Manihiki, these affordable pearls are a symbol of island craftsmanship and make elegant jewelry.

2. Coconut Oil Products – Natural oils infused with island scents like frangipani offer a fragrant reminder of the islands.

3. Pareu (Sarongs) – Colorful, tropical-print fabrics perfect as wearable mementos or gifts.

(Image: Zhang Da Qiang)

Shopping

Pareu, tropical print fabrics

4. Wood Carvings – Intricately carved tikis statues, bowls, jewelry boxes, and keychains showcase ancestral artistry and nature woods.

5. Handwoven Pandanus Items – Mats, hats, and baskets crafted from pandanus leaves highlight local weaving skills

6. Local Artwork – There is a vibrant local art scene with artists producing paintings and prints inspired the islands’ pristine beauty and its people.

Each of these souvenirs, and more including Rito hats and ukuleles, provides a genuine connection to the unique culture and spirit of the Cook Islands.

Cook Islands Pearls.

Pure Style Why are black pearls so called?

Because they grow in the black lipped oyster. The pearls are not black as such but range in colour from aubergine, to champagne to peacock green.

Cook Islands black pearls Most Cook Islands black pearls are produced in the pristine lagoon of Manihiki.

The lagoon provides ideal conditions for growing black pearls. The variety of colours make them unique.

What are the basic guidelines for buyers of black pearls?

We value each pearl on its size, shape, and quality. The quality of a pearl is determined by its lustre and how clean the surface of the pearl is. So, we look for any imperfections on the pearl and the sheen or lustre of the pearl and grade it accordingly.

16

(Image: CI Pearl Authority)

COOK ISLANDS VISITOR GUIDE | 2025-2026

Courtesy of Farm Direct Pearls.

Pure style

Lesley & Temu Okotai Harbour House, Avatiu, ph 20 635 email: temu@mblackpearl.co.ck

Shopping

Inu is a family-run company dedicated to producing 100% natural noni juice. Their name, ‘Inu, means ‘to drink’ in Mangaian, reflecting their mission to share the health benefits of this traditional Polynesian beverage.

N

oni juice has been valued for for its potential to support immune function, digestion, and overall well-being.

The family behind Inu is deeply rooted in the Cook Islands' agricultural traditions. They grow and process their noni fruit

organically, ensuring a product that is both authentic and sustainable.

According to Orchard Managers, Grant & Fiona: “We believe Noni is one of nature's health benefits.

The knowledge has been passed down through generations of Polynesian families for over 2000 years.”

Inu's noni juice is crafted from premium-quality Noni fruit, known for its numerous health benefits and rich nutrients packed with vitamins, minerals, and antioxidants.

Image: Inu Organic Noni Juice

Ancient Polynesian Health in Every Sip

Available from the Mangaia Hut at Punanga Nui Market (Sat), Wigmores store, Maire Nui Gardens & Café, and online at inujuices.com

Pacific Tradition, Pure Skincare Rito Cook Islands is a premium skincare brand rooted in the traditions and natural abundance of the Cook Islands.

F

ounded by Susan Tuoro and her husband Robert in 2007, Rito blends generations of Rarotongan knowledge with modern science to craft small-batch, bio-active skincare products. Their formulations feature wild-harvested ingredients like Tamanu, Cacay, and Kukui nut oils, along with native flowers such as Hibiscus

ritocookislands.com

Image: Rito Cook Islands

Rito’s product range includes facial and body care, haircare, and cold-pressed coconut oils, all produced locally in Rarotonga.

The brand is committed to supporting the local economy and preserving traditional practices, such as cold-pressing coconut oil using a manual press.

Rito Cook Islands is the only premium skincare brand made in Rarotonga, making a positive impact on the local economy.

Visit the Rito Cook Islands hut at Punanga Nui Market on Saturday mornings.

Visit us: 1km on the Muri side of Charles Café and Saturday at the Punanga Nui market.

Call us: +682 20 134

COOK ISLANDS VISITOR GUIDE | 2025-2026

Discover our natural skincare range

and Tiare, all sustainably sourced from the Pacific islands.

17

Tourism

Cook Islands Tourism, a force for good!

The Chief Executive of the Cook Islands Tourism Corporation is pleased with the state of tourism in the Cook Islands. But, the Corporation is not sitting on it's laurels.

COOK ISLANDS VISITOR GUIDE | 2025-2026

T

18

(Image: Cook Islands Sun)

Karla said the tourism industry is coping well with the increases in visitors.

“I want to acknowledge the private sector and the industry for the work that they have done in being able to meet the expectations of the new visitor. They have done a really great job to bring service and standards back to where they were.

he Cook Islands tourism industry has recovered from the COVID-19 “Based on our pandemic with visitor visitor surveys, the numbers reaching satisfaction rate has record levels in 2024 remains at 92% are and expected to satisfied, or more increase further in than satisfied. And 2025. The profile of 94% will recommend Karla Eggleton visitors has shifted, the destination. airline services from Honolulu to with more tourists Encouragingly, we find visitors Rarotonga; complimented with coming from Australia and are traveling more to the Pa flights from New Zealand, with staying longer while spending Enua (outer islands). Aitutaki Jetstar and Air New Zealand. more. The tourism industry has also received a big increase in adapted to meet the needs of “This has signalled the end of business over the last calendar this new visitor demographic. recovery because in 2024 we year, and that trend is expected were able to match 2019 record to continue”.

Looking ahead, the Cook Islands numbers of 171,000. In 2025, tourism strategy is shifting The new interest in the Cook 182,000 visitors are probably away from perpetual growth Islands has generated new where we're going to land.” and towards a more sustainable accommodation approach that balances “The record related “We all need to take economic, environmental, number from developments. cultural, and community last year is that responsibility” “There is a new impacts. The goal is for tourism tourism receipts property on to be a "force for good" that accounted for Aitutaki, the benefits the local people and more than half a billion dollars, Resort Tava’e. Their rooms preserves the country's natural which is the first time in history are a welcome addition to the and cultural heritage. that tourism has been able to do inventory on the island, and they that for the economy. Our visitor Karla Eggelton said: “Cook have a restaurant and bar.” surveys are showing us that Islands has just completed its Karla added that over the next visitors that are staying longer first cycle of the airline route 3-5 years, the Cook Islands is and spending more”. development program where we expecting a 10% increase in have seen a full twelve months The Cook Islands are seeing a inventory. of Jetstar services from Sydney, shift in visitation with an increase “One of those will be the Grand Australia; Air Tahiti, and Air of business from Australia, and Resort Rarotonga with 61 Rarotonga Services from Papeete a decrease of business in New rooms. Another property is the to Rarotonga; and Hawaiian Zealand.

(Image: David Kirkland)

redeveloped old Sheraton site in Vaimaanga, which is called Rito.”

There are also more Airbnb’s.

Karla explains the Cook Islands tourism strategy over the next five years.

“We recognise that perpetual growth cannot continue because of the challenges we have with our resources. Since 1965 Cook Islands has been on a tourism growth strategy when our first premier, Albert Henry, announced we were going to move away from an agricultural economy to look at a tourism economy, to uplift the Cook Islands.

“For the last 60 years, that's been our focus to grow tourism, to be able to help sustain our economy. As time has gone on, we have been on that growth trajectory, but we recognise, since Covid actually, that we need to do better, and be better in the tourism industry.

“If we're going to do tourism well, it needs to be a force for good.

It needs to benefit the people of the Cook Islands.

cultural preservation, to ensure that our community is socially in support of tourism as a construct of part of our society. In the next three to five years, you are going to see the movement of Cook Islands tourism away from a marketing organisation - to looking at becoming a destination management organisation.

“We need to look at ways in which we can redefine what growth means for tourism and for the Cook Islands. We see opportunities to create sustainable practices within the industry to help us with our environment, to help with our

“We recognise that there are four key pillars to tourism. One is the economy - commerce, one is conservation, one is culture, and one is community. There needs to be a balance across all four in order to have successful tourism in the future.

“The aspiration for Cook Island's tourism in the next five years is that we redefine what growth means to Cook Islands and the Cook islands people, and that tourism becomes a force for good, and addresses issues.

“In order for tourism to be a force for good, we all need to take responsibility. It's a shared responsibility. In the coming weeks, months and years, we are looking to collaborate more and strengthen our relationships with everybody so we can recognise that our destination is ours to look after, so she can look after us.”

www.rarotongarentals.co.ck enquires@rarotongarentals.co.ck

Phone: 22326

“Best deals on the Island”

COOK ISLANDS VISITOR GUIDE | 2025-2026

Opposite the Airport

19

Island Life

Blending Passions: How a Cook Islands Woman Balances Leadership, Community Engagement, and DJing (Image: Pacific Resorts Hotel Group)

Ani Thompson, a regional manager at Pacific Resort Hotel Group (PRHG) in the Cook Islands, has a diverse background that combines her love for the islands, sustainability efforts, and involvement in the local community.

Growing up in a close family, she has fond memories of her childhood, including working on her family's farm.

She credits her early mentor and employer, the late Peter McKinley, former general manager at Manuia Beach, for pushing her to embrace her identity as a Cook Islander woman and not settle for anything less than success.

A

COOK ISLANDS VISITOR GUIDE | 2025-2026

ni has been with PRHG for 17 years, starting as a reservations manager after gaining experience at Manuia Beach. She is passionate about giving back to the community, leading her team in various outreach programs and sustainability initiatives at the resort.

20

In addition to her professional accomplishments, Ani is also an avid fitness enthusiast, leading classes through the ‘Cardio Combat’ program, which promotes health and wellness in the Cook Islands. She is also a talented artist, using her creativity to morph people into floral and nature-inspired drawings.

Ani’s most unique passion is her involvement with the local house music sensation ‘Coco House Bro,’ where she serves as DJ Anthom, alongside her life partner, Marcus (Mark Zow) and friend Damon (DR.E).

This experience has allowed her to connect with the local

Ani’s natural leadership qualities and unwavering dedication quickly propelled her through the ranks to Regional Manager.

Ani Thompson

community and share her love for music and entertainment.

With a strong emphasis on empowering Cook Island women, Ani hopes to inspire others through her own journey of personal and professional growth, including her recent completion of an online bachelor's degree in Applied Management and Leadership.

Ani Thompson’s journey is a testament to the power of resilience, community engagement, and a deep-rooted connection to her island home.

Born and raised in Rarotonga, Ani’s humble childhood laid the foundation for a remarkable career that has spanned over two decades in the hospitality industry.

After starting out as a reservations manager at PRHG,

"When I started I was 17, Peter encouraged me to do every course that was available at our local hospitality school," Ani recalls.

Ani’s commitment to personal growth extended beyond the classroom. During her time at Manuia Beach, she was sent to the Institute of Technology Canberra in Australia on a ‘Student Choice’ scholarship for four months to further her hospitality education, an experience that broadened her horizons and instilled a sense of independence.

Today, as the regional manager for PRHG Hotel Group in Rarotonga, Ani’s influence extends far beyond the walls of the hotel. She has made it a priority to engage her staff in meaningful community outreach programs, from cleaning the community hall to supporting the local SPCA. "It's imperative that they stick to this, that we recycle everything

daily," she says of her team's sustainability efforts. "So as it comes in, we recycle it straight away and that everything that we put into the landfill must absolutely be the smallest amount possible."

Ani’s commitment to the environment is matched by her passion for promoting health and fitness within the Cook Islands community. As an instructor for the popular Cardio Combat exercise classes, she has helped to inspire hundreds of locals, including men and women, to embrace a healthier lifestyle.

“The reason I love Cardio Combat is the music, and the beat of the music.”

in applied management and leadership during the pandemic is a testament to her commitment to continuous learning and personal growth.

in high school. I’ve taking up painting again, so I have a little paint station in our music studio at home. I try and get in there at least once a week and just paint!

"And I started a psychology course in April this year. I see the way forward for me is to understand the mindset better."

“I draw people; my interpretation of people. I tend to morph them into trees and plants.”

Beyond her professional accomplishments, Ani’s life is enriched by her passion for the arts and her involvement in the local music scene. As a skilled DJ and part of the Coco House Bros collective, she has become an admired figure in the community, seamlessly blending her love for

"We do exercise classes where we encourage health and fitness for Cook Island people," she explains.

"Especially during Covid, we threw a lot of focus and money at it in terms of trying to battle the issues."

But Ani’s impact extends beyond the physical realm.

In 2024, Ani was appointed on a twoyear stint as a Director of the Cook Islands Tourism Corporation.

"We've got five kids in our family that are always around," she says, speaking of the close-knit dynamic within her household.

As Thompson looks to the future, her vision for the Cook Islands is one of empowerment and progress. She hopes to continue inspiring other Cook Island women to reach for their dreams, whether it's through her work in the hospitality industry, her fitness initiatives, or her advocacy on the tourism board.

"My message to everyone is that you can do anything," she says. “It's just about identifying the opportunities when you get them."

With her boundless energy, unwavering commitment to her community, and a deeprooted love for her island home, Ani Thompson is a true inspiration, paving the way for a new generation of Cook Island leaders.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Her involvement with the local tourism DJ Anthom with partner Marcus board has allowed her to advocate for the needs music with her natural talent for and perspectives of Cook Island bringing people together. women, a demographic she "I can jump on there too! I think believes is underrepresented in it impresses the guys that a leadership roles. woman is interested and can pull "I think they need to stay inspired it off," she says, describing her to be more. There could be more experience DJing alongside her Cook Island women in leadership partner, Marcus, and their friend, positions."

Damon.

Ani’s own journey is a shining Ani has a true passion for her example of what can be music and art. achieved with determination “I can draw. Throughout high and a willingness to embrace school I won awards for it. I was new challenges. Her decision also a judge at art competitions to pursue an online degree

Ani’s multifaceted life is a testament of her ability to balance the demands of her career, family, and personal pursuits. As a devoted mother to her 18-year-old son and a nurturing, hands-on aunt who plays a guiding role in the lives of her young niece and nephew, she leads by example, proving to be a positive role model both at home and in the wider community.

21

Book Reviews

A Fun-Filled Rarotonga Adventure for Young Readers Karen McMillan’s Elastic Island Adventures: Rarotonga is an energetic, engaging middle-grade tale that blends mystery, culture, and humour into a vibrant Rarotonga escapade.

Karen weaves authentic facets of Rarotongan life and geography into the narrative in this fast-paced, heartwarming adventure. Ideal for readers aged 7–12.

Karen stayed at Pacific Resort Rarotonga while writing the novel.

The Resort’s atmosphere and surroundings directly influenced the book’s setting and storyline.

Pacific Resort Rarotonga wasn't just a backdrop—it was a creative partner and active collaborator.

T

he story follows Kiri, Jed, and twins Emma and Ethan—along with their amusing animal companions, Blong the cat and Heathcliff the dog—as they arrive expecting a peaceful holiday. Their stay takes a dramatic turn when Mighty Moko, a cantankerous local gecko, begins stirring up trouble, and a daring black-pearl heist plunges them into a thrilling whodunit. The children pool their unique strengths—Kiri’s bravery, Jed’s leadership, Ethan’s inventiveness, and Emma’s thoughtful kindness—to unravel the mystery.

In Rarotonga, get the book from Island Craft stores, and Pacific Resort; in NZ, from good bookshops, ducklingpublishing. com and karenm.co.nz . A great gift idea!

Cook Island actor Dominic OnaAriki has narrated the audiobook version, available on multiple online platforms such as Audible.

Tales of Treasure, Tradition, and Turquoise Seas: A Heartfelt Journey Through the Cook Islands John Roberts’s Around the Corner From Nowhere: The Cook Islands Rediscovered is a charming and evocative travel memoir that sweeps readers into the beating heart of the Cook Islands.

decades. Since 2004, he has run a comprehensive Cook Islands website (cookislands.org.uk) attracting over 250,000 unique visits a year.

At just over 200 pages, Around the Corner From Nowhere: The Cook Islands Rediscovered is concise yet richly layered, buoyed by John’s warmth and affection. His storytelling is compelling and accessible.

Importantly, all profits from his updated 2025 edition support dementia charities, reflecting the author’s generosity. The book is available as a papeback and eBook through Amazon/Kindle.

COOK ISLANDS VISITOR GUIDE | 2025-2026

O

22

ver 16 vividly written chapters, John blends his own experiences with intriguing local lore. Unlike a conventional guidebook, this work reads like a love letter: he shares atmospheric narratives, practical traveller tips, and reflections on modern challenges—tourism, climate change, and seabed mining.

John has spent much of his life as a journalist, including with BBC radio and television. He lives in Cheshire, England. His love of

the written word continues, and it's on par with his passion for the Cook Islands, a destination that has fascinated him for nearly four

The verdict: A heartfelt, breezy journey through a Pacific gem— perfect for armchair travellers and would-be visitors alike.

COOK ISLANDS VISITOR GUIDE | 2025-2026

23

Eating & Drinking in Rarotonga

The List

Here is a comprehensive list of eating, drinking and entertainment outlets in Rarotonga. * Denotes places that are featured in following ‘Eat & Drink’ section of this guide.

BARS Barefoot Bar* Pacific Resort ................................ 21 003

Captain Andy’s Beach Bar Rarotonga Resort........................ 25 800

Castaway Beach Bar* Castaway Resort...........................21 546

Charlie’s* Titikaveka ...................................... 28 055

Club Bar at Club Raro* Tupapa............................................ 22 415

Cococktail Bar & Tapas Black Rock ..................................... 55 850

Hula Bar* Islander Hotel ............................... 21 003

Mal’s Bar* Edgewater Hotel.......................... 25 435

Ocean’s Bar Crown Beach Resort.................... 23 953

OTR – On the Rocks Avarua............................................ 25 077

Outrigger Beach Bar* The Waterline Restaurant........... 22 161

Rehab Nightclub Avarua............................................. 55 517

Roadhouse Bar & Grill Arorangi......................................... 23 322

COOK ISLANDS VISITOR GUIDE | 2025-2026

RSC Beachfront Bar & Brasserie

24

BREWERIES Cook Islands Distillery* Nikao................................................74 545

Rarotonga Brewery*

Marine and Wildlife Eco Centre & Café*

OTB On the Beach Restaurant

Arorangi........................................ 23 344

Te Vara Nui Village

Mai’i Café & Bar Muri................................................ 25 390

Micheles Café Punanga Nui Market................... 28 889

RSC Beachfront Bar & Brasserie

The Islander Hotel Nikao............................................... 21 003

The Rarotongan Beach Resort

Soul Café Tupapa............................................ 27 070

Tumutoa Umu Kai & Fire Show

Takitumu Tapas

CAFÉS Are Kai – Aroa Café

The Café*

Au Tree Café*

Muri................................................ 24 006

Aroa.................................................25 800 Shipwreck Hut Beach Bar Aroa..................................................22 166

Muri Beach..................................... 50 021

Arorangi......................................... 26 657

Airport............................................. 21 723

Manuia Beach................................ 22 482

Muri Village.....................................87 188 Beachcomber, Avarua.................. 21 283

The Lazy Trout* Avarua............................................ 22 025

Arorangi........................................ 87 608

Umu Experience Tupapa............................................ 27 883

Vaiana’s Bistro & Bar Nikao................................................24 526

LIQUOR STORES Bond Liquor Store*

Titikaveka ........................................52 351

The Lucky Rooster Eatery*

Beluga

Avarua............................................. 22 215

Arorangi......................................... 27 788

The Rickshaw Café

Bite Time Café

Muri................................................. 22 232

Punanga Nui Market.................... 23 577

The Waffle Shack

Avarua........................................... 28 380

Body Fuel Café

Punanga Nui Market.................... 50 713

Punanga Nui Market.................... 23 575

Tiare’s*

Bus Stop Café

Muri Village.................................... 28 055

MARKET EAT & DRINK Punanga Nui Market

Cooks Corner.................................. 21 567

Tuakata Café

Café & Pizzeria

Avarua............................................ 50 713

Avarua.............................................73 410

Tumutoa Local Café (TLC)

Café Ariki

Arorangi .........................................52 897

Avarua Back Road........................ 22 772

CLUBS (Visitors welcome) Rarotonga Bowling Club

Café Jireh Opp. Airport................................... 24 776

Charlie’s* Titikaveka...................................... 28 055

Circles Café

Muri..................................................27 349

Vaimaanga .....................................27 183

Sand Bar at Club Raro*

Cook Islands Coffee Company

Avarua............................................ 26 277

Cook Islands Game Fishing Club KiiKii................................................. 21 419

Rarotonga Golf Club Black Rock...................................... 20 621

Avarua............................................ 21 007

CITC Liquor*

Avarua............................. (Sat morning)

Muri Night Market Muri.......................(Sun, Tue, Wed, Thu)

NIGHTLIFE TOURS Going Troppo Nightlife Tour Rarotonga...................................... 25 325

Progressive Dinner Tour* Local homes................................. 20 639

Rehab’s Raro Pub Crawl Rarotonga..................................... 29 700

RESTAURANTS Alberto’s Restaurant*

Tupapa............................................ 22 415

Matavera....................................... 50 646

RSA (Return Servicemen Association)

Shipwreck Hut Beach Bar*

Kai & Co

Nikao.............................................. 20 590

Antipodes Restaurant

Arorangi......................................... 23 597

Aroa................................................. 22 166

Punanga Nui Market ....................87 479

Rarotonga Sailing Club

Black Rock...................................... 76 918

Sunset Bar at OTB

Kai Malie

Muri Beach..................................... 27 349

Bluewater Grill

Arorangi ....................................... 22 482

The Plaza, Avarua...........................24 731

Sanctuary Rarotonga, Aroa...... 25 900

Trader Jacks*

La Casita Café

ISLAND NIGHT SHOWS Castaway Beach Bar

Avarua........................................... 26 464

Muri................................................ 20 693

Trio’s Garden Bar

LBV Le Bon Vivant

Avarua........................................... 20 400

Muri................................................. 28 619

Tumunu Authentic Pub

Love Café

Arorangi .........................................20 501

Matevera......................................... 75 139

Ukulele Bar, Tamarind House

Maire Nui Gardens & Café

Captain Andy’s Beach Bar & Grill

Arorangi .........................................21 546

Rarotonga Resort........................ 25 800

Club Raro

Castaway Beach Bar*

Tupapa............................................. 22 415

Castaway Resort ...........................21 546

Crown Beach Resort

The Islander Restaurant & Bar*

Arorangi......................................... 23 953

The Islander Hotel, opp. Airport.21 003

Edgewater Resort

Jalapeños Restaurant*

Arorangi......................................... 25 435

Club Raro Resort, Tupapa........... 22 415

Margaritas Bistro & Bar*

Highland Paradise

Kaena Restaurant & Bar

Avarua .......................................... 29 924

Maungaroa.................................... 21 924

Aroa .................................................25 433

Pue................................................. 26 487

Titikaveka....................................... 88 788

Vaiana’s Bistro & Bar Nikao .............................................. 24 526

Kikau Hut Restaurant*

Kai & Co

Arorangi........................................ 26 860

Punanga Nui Market.................... 87 479

Laguna on the Beach*

Kai Pizza

Muri................................................ 29 926

Avarua............................................ 23 336

Little Polynesian Restaurant*

KAPS

Titikaveka...................................... 24 280

Matevera........................................ 27 747

Moana Restaurant & Bar

Kavera Central

Titikaveka....................................... 26 189

Kavera............................................. 27 962

Nautilus Restaurant*

Mae-Jo's Cafe Takeaway

Muri.................................................. 25 125

Avarua............................................ 26 621

Oceans Restaurant & Bar

Mama T's Takeaway

Crown Beach Resort.................... 23 953

Arorangi......................................... 25 733

On the Beach Restaurant & Bar*

Oasis (24/7)

Manuia Beach Resort ................ 22 482

Nikao................................................ 27 145

Sandals Restaurant & Barefoot Bar*

Palace One Takeaways

Pacific Resort ................................ 20 427

Rarotonga Bakery

Silver Sands Restaurant & Bar* Muri Beach Club Hotel................ 23 000

Spaghetti House Italian Restaurant* Edgewater Resort........................ 25 441

Tamarind House Restaurant Tupapa........................................... 26 487

The Anchorage Restaurant & Bar Arorangi........................................ 23 004

The Waterline Restaurant & Outrigger Bar* Arorangi.......................................... 22 161

Avatiu Harbour............................. 21 438 Ara Tapu.........................................26 066

Rays Beachside Diner Game Fishing Club, Tupapa........77 885

Rima’s Bakery Café Muri................................................. 24 270

Sea Salt Takeaway Avatiu Harbour............................ 23 956

Super Brown Nikao................................................20 140

Super Brown Tupapa.............................................20 140

The Falafel Shack The Yellow Hibiscus at Palm Grove* Arorangi ........................................ 70 467 Vaimaanga................................... 20 002 The Pacific Fish & Chip Shop Tumunu Restaurant & Bar Arorangi.......................................... 78 261 Arorangi......................................... 20 501

Vaima on the Beach* Vaimaanga.................................... 26 123

TAKEAWAYS Bread and Butter Bakery Shop Avarua.............................................25 557

Vili’s Burger Joint Matavera....................................... 28 850

Vibe Fish Van Nikao Social Centre...................... 80 474

Wigmore’s Superstore Vaimaanga................................... 20 206

Island Crepes Punanga Nui Market/ Muri Night Market.........................55 618 (Image: Cook Islands Sun)

ALL DAY HAPPY HOUR

COOK ISLANDS VISITOR GUIDE | 2025-2026

ISLANDER HOTEL & SPA

| TEL 21003 |

25

ROOMS RESTAURANT & BARS ISLAND NIGHT, AIRPORT TRANSIT LOUNGE, WIFI The Pacific Fish & Chip Shop

Featured Eating & Drinking Places in Rarotonga Bond Liquor Store 27

1 The Lucky Rooster Eatery 2 Margaritas Bistro & Bar 3 Trader Jacks Restaurant 4 The Café 5 Jalapeños & Sand Bar

Progressive Dinner 26 CITC Liquor 15 Kikau Hut Restaurant 25 Alberto’s Restaurant 24 Spaghetti House Italian 21 Restaurant

13 23

Cook Islands Distillery

20 The Lazy Trout Café

Rarotonga Brewery

Mal’s Bar 22

The Waterline Restaurant & 17 Outrigger Beach Bar Castaway Beach Bar 16

Tapas 19 BJ’s Bar

Shipwreck Hut 14 Beach Bar

Silver Sands

6 Restaurant Tiare’s 29

28 Barefoot Bar Nautilus Restaurant

9 Au Tree Café Vaima on the Beach 12

11

COOK ISLANDS VISITOR GUIDE | 2025-2026

The Yellow Hibiscus Restaurant

26

Little Polynesian 10 Restaurant

& Bar

7 Sandal’s Restaurant &

18 Laguna on the Beach 8 Charlie’s

BARS

7

16

22

Barefoot Bar at Pacific Resort Muri Beach

Castaway Beach Bar

Mal's Bar at Edgewater Resort & Spa

Castaway Beach Bar offers a relaxed, island-inspired atmosphere with soothing acoustic and local tunes. Enjoy delicious meals, swim in the lagoon, and soak up stunning sunsets. Whale watching in season, plus live music on Wednesdays and Sundays, creates the perfect spot to unwind, relax, and make memories.

Open 2–9pm daily.

T: 21546 E: relax@castawayvillas.com

Named after Mal Meninga, legendary rugby league player and old friend of the Resort, Mal’s Bar is open 10am to midnight. A nice place to be any time of day, or just waiting for the sunset. Enjoy the wide variety of alcoholic and non-alcoholic beverages, including a fine collection of international wines, local and imported beers and spirits, as well as a range of juices and exotic tropical cocktails.

T: 25 435 E: stay@edgewater.co.ck W: edgewater.co.ck

17

14

5

Outrigger Beach Bar at Waterline Restaurant

Shipwreck Hut Beach Bar at Aroa Beachside Resort

Sand Bar @ Club Raro

The Outrigger Beach Bar is a wonderful addition of the Waterline Restaurant in Arorangi on the sunset coast. Perfect for a beachside cocktail & a romantic sunset-lit dinner. Rustic & intimate, the Outrigger Beach Bar offers a range of beers, wines & cocktails.

Wine & dine with an ocean view.

Teens & adults only.

Open Tuesday-Sunday.

T: 22 161 or 53 167 FB: RarotongaWaterlineRestaurant

A laid back lagoon side escape in Arorangi. Enjoy great food, good vibes, live music, & stunning sunsets.

Happy Hour with cocktails 3–5pm, beer & wine 4–6pm. Island Night & Fire Show on Monday at 7pm. The perfect spot to unwind, enjoy the view, and soak up island life. Family friendly. Island Night & Fire Show Monday nights from 6:30pm Call or book on 22 166 or FB Messenger.

Club Raro’s Club Bar in Tupapa is in the lobby of this adults-only resort, offering local & international beers, wines & spirits, and an extensive cocktail menu; open 11am to 9pm.

The Sand Bar is perched on a raised deck overlooking the lagoon and Pacific Ocean; an ideal venue as a refreshment stop at the end of the day.

T: 22 415

COOK ISLANDS VISITOR GUIDE | 2025-2026

Experience the Barefoot Bar's lagoon views as you indulge in our renowned cocktails and mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for the twilight Happy Hour at 8:30pm. Join our team for a memorable evening overlooking the famous Muri lagoon.

T: 20 427 W: pacificrarotonga.com

27

Trader Jacks

23

DISTILLERIES

BREWERIES

Located on the waterfront at Avarua Harbour, Trader Jacks is a drinking ‘institution’ in the Cook Islands. Great place to enjoy water views and meet both locals and visitors. The restaurant overlooks the ocean, and specialises in seafood. The bar is a well-known ‘watering hole’ offering pizza.

Opens 11.00am.

T: 26 464 E: info@traderjacks.co.ck

27

15

Bond Liquor Store

CITC Liquor

The No.1 cellars in Rarotonga; check out our huge range. Over 600 wines, all popular spirits, liqueurs, beers, RTDs, mixers, ice etc. Open Monday to Thursday 9.00am-5.00pm; Friday and Saturday 9.00am-7.00pm. Located on the main road in Avarua, opposite the Punanga Nui Market.

T: 21 007 E: Trish@thebond.co.ck FB: The Bond Store

Located on the main road near the Avatiu Harbour, CITC Liquor adjoins CITC Supermarket. It is home to top liquor brands of wine, spirits & beers and supports two duty free shops at the Rarotonga Airport.

CITC Liquor is open Monday – Saturday.

T: 28 380 FB: CITCLiquor

13

COOK ISLANDS VISITOR GUIDE | 2025-2026

Rarotonga Brewery

28

Experience the pure taste of Rarotonga Brewery's beer, crafted with three ingredients according to the German purity law. No additives or preservatives.

Enjoy daily fresh brews delivered island-wide, found at resorts & restaurants. Visit our brewery in Arorangi for a complimentary sample, tours & merchandise.

Open Monday to Saturday, 10 am 6 pm. Cheers!

T: 26 657 FB, IG, W: rarotongabrewery.com Across the road from Edgewater Resort

Cook Islands Distillery Cook Islands Distillery, a family owned business in Nikao, is a recent addition to Rarotonga's spirit scene, with unique island botanical inclusions like star fruit, pineapple, vanilla, and taro leaf.

Cook Islands Distillery spirits are currently only available in Rarotonga, including the duty-free stores at Rarotonga International Airport.

T: 74 545 E: info@CookIslandsDistillery.com W: cookislandsdistillery.com

(Image: CraigOwen)

BOTTLE SHOPS

BARS

3

Eat & Drink

Rock 'n' Roll, Sailing, and South Pacific Serenity: The man behind the Waterline Restaurant & Outrigger Beach Bar For over 50 years, Chris Mussell has lived an adventurous life that has taken him from the shores of England to the tropical paradise of the Cook Islands. His journey is one of serendipity, music, and ultimately, the creation of one of the Cook Islands' most iconic beach bars and restaurants.

I

’ve always been a bit nomadic. I have a huge passion for travel,” said Chris Mussell.

“

Chris was born in the port town of Lymington on the south coast of England: "I did an apprenticeship as a boat builder in the 60s, and started a yacht repair business with a partner."

he worked in bars & restaurants, and married a Manihiki woman.

During this time Chris bought The Outrigger Restaurant, which he sold in 1984. It no longer exists. He & his wife divorced, but remained friends. Chris has two children with Manihiki links, Tani & Leo.

The development of The Waterline was not without its challenges, but Chris found support from his wife, Akisi. In the early 2000s, Fijian-born Akisi and a friend, who were visiting the island, strolled past At one point Chris walked around the beach bar and met Chris.

Rarotonga. He discovered the Akisi was the manager of a (Image: Cook Islands Sun) boutique resort in Fiji. Their relationship flourished and they married. They have a daughter, Alana, and a son, Dylan.

Akisi’s hospitality background and her willingness to take a chance on Chris's dream proved invaluable. "She had a hell of a lot to do with it," Chris acknowledged.

Chris's early days were filled with sailing and a love of music. "I played guitar; mostly acoustic, and mostly bluesy, folksy rock." He reminisced about his first and only band, called Driftwood. It didn't last long," he said.

Chris said his music experiences were mainly jamming. “I once jammed with Ronnie Wood (Rolling Stones). I bumped into him again in Bora Bora in the eighties”.

his beach bar in 1993, and the restaurant opened in 2004.

The Waterline has evolved into a beloved institution, offering not just popular food and drinks, but a glimpse into the island's vibrant culture. Chris and Akisi’s commitment to showcasing the best of the Cook Islands is evident in the menu and the atmosphere.

Chris Mussell at the Outrigger Beach Bar

“I liked the look of the place.

It seemed laid back. I knew I wanted to start a restaurant here one day.”

During Chris’ first visit in the 70s

"This was before I leased the property in 1981". At this time Chris commuted to Tahiti working for the South Pacific Commission, and he worked on fishing charters in both Tahiti and Rarotonga. Chris started

The story of The Waterline Restaurant & Outrigger Beach Bar is a testament to the power of perseverance, the importance of finding the right partner, and the magic that can happen when you follow your heart. As Chris said, "The rest is history."

COOK ISLANDS VISITOR GUIDE | 2025-2026

After leaving England on an overland trip through the Middle East and Nepal to Australia, Chris found himself for the first time in the Cook Islands at the age of 21. He had sailed in a yacht from Australia with friends.

perfect spot that would become The Waterline Restaurant & Outrigger Beach Bar: “I looked up and down the beach and realised why it was so appealing. It was in the middle of the lee, the most sheltered part of the island.

As he looks back on his journey, Chris’ sense of wonder and gratitude is palpable.

"I had the plan in my head to put the restaurant where it's today.

I just keep moving towards that end. And I pretty much got it to where I want it."

29

CAFÉS

9

8

4

Au Tree Café @ GoLocal, Titikaveka

Charlie’s Café & Bar

The Café

Where Every Meal Feels Like Home. Enjoy fresh, home-cooked flavors made with locally sourced ingredients. Whether you’re refueling after a lagoon swim or visiting the Onu/turtles, our meals celebrate Rarotonga’s rich traditions with a modern twist.

Every dish is crafted with care, bringing you the heart and soul of island hospitality.

T: 52 351 FB: golocalcookislands

Located by the lagoon in Titikaveka, Charlie’s offers a casual dining experience Monday to Friday: Lunch 12-2.30pm, Dinner 5-8pm. Bar open 2pmclose. Saturday 12-3pm. Charlie's is known for its vibrant ambiance, especially during live music sessions, and its massive fish sandwich. A laid-back beachside experience.

T: 28 055 E: info@charliesraro.com W: charliesraro.com

Located in the courtyard of the historic Beachcomber Pearl Market and Art Gallery in Avarua, The Café is known for its locally-roasted espresso coffee, homemade cakes, and all day menu featuring organic breads, bagels and croissants.

Home to the Rarotonga Vinyl Revival Club, relax and choose your own music from the extensive record collection. Open Monday – Friday 8.30am-2.00pm and Saturday 9am – 1pm.

T: 21 283 E: ianwheeldon@hotmail.com

29

20

1

COOK ISLANDS VISITOR GUIDE | 2025-2026

The Lucky Rooster Eatery

30

Tiare’s

The Lazy Trout Café

Tiare's is a newly established café located in the heart of Muri, within the historic Kauvai heritage homestead. This charming venue offers a tranquil garden setting, making it an ideal spot for enjoying a leisurely coffee or light meal.

Open for Breakfast and Early Lunch from 7am – 12.30pm, Sunday - Friday. LIVE music Mon/ Tues/Wed/Fri/Sun at 9am. Not to be missed!

E: tiares@charliesraro.com

The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office.

Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of mountains.

Wednesday - Sunday 8am-2pm.

T: 22 025.

E: hotel@sandsofrarotonga.com

A bustling hotspot for locals, travellers, meetings & events. Top barista coffee, matcha, smoothies & full range of alcoholic beverages.

Catering to dietary preferences with fresh, healthy, hearty & homemade cuisine. Breakfast, brunch & lunch. Free Wi-Fi. Located downtown Avarua, next to CITC Pharmacy. V VG DF GV Mon-Fri 8.30am-2.00pm; Sat 8.00am-1.00pm T: 22 215 E: contact@theluckyroostereatery.com @theluckyroostereatery #theluckyrooster

RESTAURANTS

24

19

5

Alberto’s Restaurant

BJ’s Tapas Bar

Jalapeños Restaurant

Located between the Edgewater and Sunset resorts on the main road in Arorangi. Alberto’s is well known for their steak dishes but also offer seafood, chicken, pasta and a fresh salad bar. Small private functions catered for.

Open Monday – Saturday 5.30pm – 8.00pm.

T: 23 597 or 55 725 E: dine@albertosrestaurant.co.ck

BJ’s Tapas Bar is a stylish new addition to Rarotonga’s dining and cocktail scene, located within the adults-only Ocean Escape Resort & Spa in Turangi Village where ‘cheeky cocktails’ and great food meet. Offering ocean front, top-shelf cocktail bar, paired with Mediterrean and island fusion tapas cuisine. We shake it, stir it, and craft magic in your glass. Open 7 days from 4pm.

Bookings T: 78 881 Ocean Escape Resort & Spa

Jalapeños a-la carte restaurant offers an extensive menu where you can dine alfresco on our expansive deck under the shade of coconut trees. We have a range of themed dining nights including our famous curry night every Tuesday & @ Club Raro don't miss our Umu Kai and Fire Show night every Friday. Jalapeños is open 7am-9pm daily. Adults only.

Happy hours are 11am-12pm and 4pm-6pm daily.

T: 22 415 Club Raro (Tupapa)

”Coffee was exceptional.

Customer service was awesome.”

Niko & Sina, Google review, April 25

T

he Lucky Rooster Eatery, in the heart of Avarua, is a favourite gathering spot for locals and visitors.

COOK ISLANDS VISITOR GUIDE | 2025-2026

The owner, Swiss-born Armin Schwander, has guided the café's transformation into a Armin with some of the Lucky Rooster staff stylish eatery with a welcoming atmosphere.

When it comes to staff The Lucky Rooster's and customer service, menu features a mix of his philosophy: “Keep international flavours, with it real, consistent, and a focus on using locallykind. We serve with pace, sourced ingredients. pride, and personality— According to Armin: treating every customer “The café's success lies in like a local, and every its ability to bring people moment like it matters. together, providing a Our team culture is space for friends and hands-on, supportive, family to share meals and and built on daily make memories.” connection.”

31

RESTAURANTS

25

18

10

Kikau Hut Restaurant

Laguna on the Beach at Moana Sands Lagoon Resort

Little Polynesian Restaurant

Located in the grounds of the Moana Sands Lagoon Resort with clear vistas of the pool, the lagoon and the ocean, this stylish, adults-only (12+) restaurant offers Polynesian-influenced cuisine made with fresh local produce, including seafood. Open for breakfast from 8.00am, lunch, and dinner to 9.30pm. Delightful dining experiences!

T: 29 926 E: laguna@islanderhotel.co.ck

Immerse yourself in the ultimate dining experience at Rarotonga's top-rated beachfront restaurant.

Indulge in a tantalizing blend of traditional Polynesian and modern European dishes for breakfast, lunch, and dinner. Explore our exquisite selection of cocktails, wine, and beer. Booking ahead is crucial, particularly for dinner.

T: 24 280 W: littlepolynesian.com

28

26

7

Nautilus Restaurant

Progressive Dinner

Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia.

Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon.

Bookings: 25 125 E: dining@ nautilusresortrarotonga.com

Dine with the locals, in their own homes. Enjoy an entrée, main course, and dessert, with each course hosted in a different home.

A driver-guide takes care of the transport. Experience local people, their cuisine and music. Mondays & Thursdays.

Bookings: 20 639 or book online at cookislandstours.co.ck

Sandals Restaurant at Pacific Resort Muri Beach

COOK ISLANDS VISITOR GUIDE | 2025-2026

Blending European and Pacific flavours, Kikau Hut Restaurant in Arorangi delivers a top-friendly, casual dining experience. We offer indoor and covered outdoor dining options in a tropical garden setting.

Open seven days from 5.30pm T: 26 860 E: info@kikauhut.com W: kikauhut.com

32

Our menu offers a diverse range of traditional local and European dishes, including vegetarian options and a kid’s menu. Sandals Restaurant also serves a delightful selection of beers, wines and cocktails. Continuous meal service is available 7-days a week from 7am to 9pm. Bookings are essential especially for dinner.

T: 20 427 W: pacificrarotonga.com

RESTAURANTS

14

6

21

Shipwreck Hut Beach Bar

Silver Sands Restaurant & Bar at Muri Beach Club Hotel

Spaghetti House Italian Restaurant

Located at the Muri Beach Club Hotel, the restaurant is open for breakfast, lunch and dinner. Silver Sands fuses traditional South Pacific cuisine with Western favourites. The menus feature fresh, local produce and a different theme each night. Lagoon Lounge is the perfect spot to kickstart the evening with a tropical cocktail.

T: 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com

Come and enjoy a taste of Italy at the Edgewater Resort & Spa's very own Italian Restaurant. Open seven nights from 5:00pm to 9:30pm, the air-conditioned Spaghetti House offers authentic Italian Cuisine with a selection of pizza, pasta and other Italian inspired dishes.

T: 25 441 W: edgewater.co.ck

Shipwreck Beach Hut is your laid-back lagoon-side escape.

Happy hour runs with cocktails 3–5pm, beer and wine 4–6pm.

Enjoy great food, good vibes, live music, and stunning sunsets.

Family friendly & full of charm— Shipwreck Beach Hut is the perfect spot to unwind, enjoy the view & soak up island life. Island Night & Fire Show - Monday nights from 6:30pm Bookings T: 22 166 or on FB messenger.

The Café, where good food meets great music If the smell of fresh food and coffee doesn't lure you in, the music and the setting likely will.

L

ocated in the courtyard of the Beachcomber Building in Avarua, The Café is renowned for its locally-sourced fresh food, and locally-roasted coffee. The bread is organically baked.

If you fancy a little music with your lunch, choose your own.

Find an LP and ask the staff to put it on. The collection includes 1960s - 80s Cook Islands and Polynesian music.

Looking for a unique souvenir? Flick through Rarotonga’s only record shop, and take an LP home from $2.00. Vinyl Revival Club Rarotonga T-shirts are a popular memento.

Open for breakfast and lunch from 8.00am-2.00pm Monday-

COOK ISLANDS VISITOR GUIDE | 2025-2026

The menu includes salads, sandwiches, croissants and bagels, with options for vegetarians and vegans.

Favourites include marlin salad, feta, olives and roast tomato turkish bread toastie, marlin bagel and scrambled eggs on sourdough toast. Also enjoy delicious fresh cakes served with cream or yoghurt.

The Cafe is home to the Vinyl Revival Club - a small lounge area with a record player providing a constant soundtrack. Browse the fascinating collection of pop, rock, jazz, and everything in between.

(Image: Jaiah Aria)

Friday, and 8.30am-1.00pm Saturday. The Cafe is a ‘must do’ Raro experience.

33

RESTAURANTS

17

12

11

The Waterline Restaurant & Outrigger Beach Bar

Vaima on the Beach

The Yellow Hibiscus at Palm Grove

Situated on Rarotonga’s sunset coast, Waterline Restaurant & Outrigger Beach Bar is perfect for an afternoon beachside cocktail or a romantic sunset lit dinner. Rustic & intimate, the new Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday.

T: 22 161 or 53 167 FB: RarotongaWaterlineRestaurant

Located in Vaimaanga, Vaima has indoor & outdoor dining options offering a range of entrees, mains and desserts served with casual elegance. Indoor seating has ocean views and local artwork. Pizzas are popular: dine in or take away.

Full bar service. Open Wednesday - Monday (closed Tuesdays) from 3pm - 9pm.

T: 26 123 E: dine@vaimarestaurant.com W: vaimarestaurant.com

The Yellow Hibiscus is an open-air restaurant overlooking the garden at Palm Grove. Open daily for breakfast, lunch, and dinner.

Breakfast is served 8.00-10.00am, light lunch 12.00-2.00pm, and a la carte dining from 6.00pm Monday to Saturday, with live music on Tuesdays and Fridays.

On Sunday there is a BBQ with live entertainment.

T: 20 002 • E: beach@palmgrove.net W: palmgrove.net

ISLAND NIGHT SHOWS ON RAROTONGA VENUE

Aro’a Beachside Resort Island Night & Fire Show Club Raro Umu Kai Buffet & Fire Show Crown Beach Resort & Spa Island Night Buffet & Cultural Show Highland Paradise Cultural Centre Ka’ara Sunset Show & Feast

Dine with the locals, in their own homes ‘A unique Progressive Dining experience’

COOK ISLANDS VISITOR GUIDE | 2025-2026

Enjoy an entrée, main course, and dessert, with each course hosted in a different home.

This popular dining experience offers an insight into the life of locals, featuring authentic cuisine. A driver-guide takes care of the transport including pickup and drop-off at your accommodation. Learn about the Cook Islands way of living and culture; enjoy local music and singing.

The Progressive Dinner is very much a casual and unique local experience.

Bookings: Operating on Mondays and Thursdays, 5.00pm-9.30pm.

Call (+682) 20 639 to book, 34 or book online at cookislandstours.co.ck

OTB On The Beach Restaurant BBQ Buffet & Fire Show Te Vara Nui Village Spectacular Overwater Night Show & Buffet Dinner The Edgewater Resort & Spa Island Umukai Feast The Islander Hotel Island Night Buffet & Show The Rarotongan Beach Resort Island Night Buffet & Show Tumutoa Tours Umu Feast, String Band & Fire Show Umu Experience Dinner & Cultural Show

SHOWS

BOOK

Monday

22 166

Friday

22 415

Thursday

23 953

Monday Wednesday 21 924 Friday Sunday Tuesday Thursday Saturday Tuesday Saturday

22 482 24 006 25 435

Tuesday

21 003

Monday

25 800

Monday 87 608 Thursday Monday 27 883 Wednesday

Check with venues, online, or social media for prices & inclusions.

Enjoy a great night out (or two)!

Island Night Show

(Image: Te Vara Nui)

Spectacular Over Water Night Show

Experience Cook Islands Culture at Its Finest with Te Vara Nui’s Over Water Island Night Show & Buffet “A dazzling cultural performance of dance, fire, and drums set on water in a tropical paradise”.

T

e Vara Nui Village in Muri offers a unique cultural experience with its ‘Spectacular Over Water Night Show & Buffet Dinner’. The show features Rarotonga's finest dancers and musicians performing by flaming torchlight on a floating and fixed stage in a waterfall garden. The performance showcases Cook Islands culture and tells the story of ‘The Legend of Tongaiti’.

The pre-show dinner is a generous buffet featuring an eclectic blend of island and western cuisine prepared by local and international chefs.

Te Vara Nui Village offers an electric and authentic cultural experience like no other on the island.

Tuesdays, Thursdays, & Saturdays.

Call 24 006 for information and bookings, or Book online at tevaranui.co.ck FB Te Vara Nui Village

Buffet dinner

(Image: Te Vara Nui) COOK ISLANDS VISITOR GUIDE | 2025-2026

35

b

Ro ac

Polynesian Rental Cars & Bikes (at Edgewater Resort)

Avat iu

RI

VE

Vodafone/ Post Office

A

U

D

(8 km)

Tik-ebikes & Tours Aumata Mini Golf Tumutoa Tours Tumutoa Local Cafe (TLC) Island Car & Bike Hire

MAUNGATEA BLUFF TRACK

TE REINGA O PORA 438M

ARORANGI

MAUNGATEA 523M

Te Tua The Tinomana Palace O Te Rangi Raemaru Park Arorangi CICC Information Storyboard GH

TRSD

RAEMARU 350M

RAEMARU H E

2 AAKKAAOOAA NO

I

RRDD

THE CROSS ISLAND WALK

MAUNGAROA 509M

RAEMARU TRACK

TE RUA MANGA 413M

Highland Paradise Cultural Centre

Discover Marine and Wildlife Centre & Lickity Splitz Ice Cream Parlour

EM A

RU

TE

PAPUA STREAM

White House Apartments Polynesian Rental Cars & Bikes

M AT IR D

N

O

RD

COOK ISLANDS VISITOR GUIDE | 2025-2026

O A R AD VE R KA

A

36

The Pacific Fish & Chip Shop Aroa Beachside Resort Shipwreck Hut Beach Bar The Black Pearl Beachside Apartments Maori Café Kavera Central International Backpackers Lagoon Breeze Villas Adventure Cook Islands Dive Centre & Rentals

Information storyboard

Sheraton Hotel (derelict)

RUTAKI Inspirations of Raro

Aroa Beach

The Rarotongan Beach Resort Sanctuary Rarotonga & Lagoonarium on the Beach

TE KOU TR

M EA R ST

AKAOA R D

U TI A V A

KAPA ROAD

Rarotonga Backpackers Beluga Sunhaven Beach Bungalows

5

P

Prison

CICC Church Castaway Resort Castaway Beach Bar Moana Sunset

4

AVARUA

UR

NIKAO

Alberto’s Restaurant Spaghetti House Edgewater Resort & Spa

Tumunu Restaurant Ariki Adventures Dive Rarotonga Crown Beach Resort & Spa Oceans Restaurant & Bar Spa Ariki OTB Restaurant & Bar Manuia Beach Resort 3 The Waterline Restaurant & Outrigger Beach Bar Magic Reef Bungalows Coral Sands Apartments POLICE Arorangi Wharf & Passage

UA ARA METAT (GRE TOI) F O D A RO

Tiare Village Rarotonga Golf Club Tereora College & National Stadium Tennis/Volleyball Court Atupa The Manea Spa Orchid Units HOSPITAL Tuoro Holiday Villas The Roadhouse TEREORA Rarotonga Brewery HILL TRACK

Anchorage Restaurant & Bar

Gallery Tavioni & Vananga

SCHOOL

k

Antipodes Retreat & Restaurant Black Rock Villas Blue Lagoon Villa Kikau Hut Restaurant The Cooks Oasis Serenity Villas Sunset Resort Rarotonga

RAROTONGA AIRPORT

ck

Tuoro (Black Rock) Information Storyboard

H ar b

ARA T APU

Some features may not be exactly located. Please ask locally before undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.

2

o ur

Petrol Swimming Good diving Church 24-hour

Hospital

e

UR

1

Public Toilet

Historical Place Dangerous in some conditions

d

Parliament of Perfumes of Rarotonga the Cook Islands Rarotonga Rentals The Islander Hotel/The Isla 21.3 Vaiana’s Restaurant & Hula Bar Ba Bar & Bistro Factory Outlet (A Beach Tivaevae Nikao Inform Polynesian Pacific Weave Collectables Bungalows Rentals Café Kitesup Surfshop Jireh & AVIS Meteorological Ocean Fresh Fish (Airport) Station CITC Supermark RSA Nikao CICC Information Storyboard Raro Rarotonga Punanga Nui M Tours SuperBrown Bakery The Lucky Air Rooster Eat Rarotonga Oasis Energy

KEY LEGEND WiFi Hotspots See Vodafone Accomodation

c

Bl

Map of Rarotonga

a

RUT AKI Pas sag e

Ta Cons PAPUA (Wigmore’s) WATERFALL

VAIMAAN ARA T APU

Rarotonga Papua Pa Daydreamer Escape ssage

6

Vaima on the Beach Restaurant & Bar

Vai Villas

Palm Avaava Grove Resort Ariimoan Cook's Bay Villas Wigmores Walkabou Superstore GoLocal C Moana Sands Au Tr Beachfront Villas Yellow Hibiscus Restaurant The Circles Café (Palm Grove)

a

b

c

d

e

g

f

h

j

i

k

ander

anana Court Are Manuiri) mation Board Club Raro Tamarind House Avarua Restaurant/Ukulele Bar Jalapeños Restaurant CICC Sand Bar/Club Bar Information ket Board Bergman National Environment Gallery Service (NES) Market Avarua Harb our

y tery

The Trader Café Jacks

KiiKii Motel SuperBrown Ariana Bungalows

(GR

H

AL A P PY V

Takamoa Theological College

OAD GI R

TUPAPA

Love Café

A MO

Marae Arai Te Tonga

LEY D R I V E

IKURANGI SUMMIT TRACK

Umu Experience Cococktail

TA N

SEE OVER

A EA RA M TR E OA TUA DO FT OI)

TU ST PA RE PA AM

OLICE

1

2

Ikurangi Eco Retreat Matavera CICC Information Storyboard

MATAVERA PAARIKI ROAD

TE MANGA TRACK

U SUMMIT RACK

MURI BEACH Arore Heights

Aroko Bungalows

Ariki Holidays TECar MANGA Pacific & Scooter Hire 653M TE KOU 588M AVANA

STREAM

akitumu servation Area

The Rickshaw Café TE ATU KURA AVIS Pacific Village 638M TEM Store Muri Beach Hideaway Takitumu Tapas Island Car & BikeHire KiteSUP Watersports

Tiare's

NGAAdventures Ariki

Pa’s Palace

TE VAAKAUTA Muri Lagoon TU 450M ST RAN RE GI Sokala Villas AM Manea Beach Muri Beach Club Hotel

IIA NGATAnG

Ngatangiia CICC Information 4 Storyboard

Avana Waterfront Apartments Departure point of migration vaka Muri Beach Club Hotel

Silver Sands Restaurant The Spa Raro Buggy Tours AVANA Raro Quad Tours

WALK A DRI V E AVAN Pacific Resort Te Vakaroa Villas Arore CaptainTama's Heights Muri Lagoon Lagoon Cruizes POLICE Polynesian Rental Te Vara Cars & Bikes Nui Village Muri Beachcomber Te Ara Koka Lagoon Cruises Cook Islands Pacific Crystal Blue Lagoon Villas Museum of Village Cultural Aremango Guest House Enterprise Muri Beach Resort & Aqua Café Te Ara Nautilus Resort & Restaurant Museum Blue Lagoon Villa Café Tiana’s Beach Villas Baha’i Centre

The Spa Raro Buggy Tours Raro Quad Tours Pacific Resort Sandals Restaurant & Barefoot Bar 5

Muri Beachcomber Rima's Bakery Cafe Muri Night Market Nautilus Resort & Restaurant Mai'i Cafe and Bar Te Manava Rumours Luxury Villas & Spa

Retreat TITIKAVEKA Maire Muri Nui

Titikaveka CICC Titikaveka Gardens & Café Information CICC Church Storyboard

CITC Patai Store

(16 km)

Silver Sands Restaurant

Moana Sands Lagoon Resort Laguna Restaurant & Bar

6

of a its Fru otong r a R

Rito Cook Islands Puretu Café na Chantal's Concierge/Raro Pass uts Raina Beach Apartments Cook Islands Ocean Blue Charlie's Rarotonga ree Café Villas Little Polynesian Resort Motu Beachfront Sea Change 0 Makayla Moana Sands Beachfront Art Villas Villas Palms Villas Hotel & Villas King’s Representative’s Polynesian Rental Rarotonga Residence g Beach Bungalows Cars & Bikes

aroa Passa ge

f

h

i

j

k

0.5km

1km

COOK ISLANDS VISITOR GUIDE | 2025-2026

Ocean Toa

Pokata Paepae

TURANGI WALK

Charlie's Villa's Pouara VMV Bakery Rarotonga Cook Islands Coffee Company KAPS Matavera 3 Villi's Burger Joint Apartments Kakera Ocean Escape Resort & Spa, BJ's Tapa's Bar Tropical Sands Sweet As Car Rentals ) km Kainuku’s Marae (24 Turangi Lagoon Villas Pa Ariki's Takitumu Palace Museum

37

Island Life

(Image: Cook Islands Tourism)

Enjoy a day in Avarua Town View of Avatiu Harbour

Nestled on the north coast of Rarotonga wedged between rugged volcanic mountains and the Pacific Ocean is Avarua, the main township of the Cook Islands. It is the centre of government, commerce, and the legal system.

wreck of SS Matai. Take a walk along the main street, Ara Maire Nui, where you will find numerous shops selling island products, clothing, and black pearls. There is also a shopping centre and supermarket in town.

Makea Tinirau Road was built over 150 years ago. This road is home to some of the oldest and most interesting buildings (and graves at the Avarua branch of the Cook Islands Christian Church - CICC) in the country.

“…very much part of Rarotonga’s tropical lifestyle.”

Explore the back roads of Avarua Town as well for more delightful encounters with the unique Rarotongan lifestyle.

A

varua means ‘two harbours’ in the local Maori language.

With a population of around 5,000 Avarua is a laid back yet thriving business and shopping hub that includes the popular Punanga Nui Market on the waterfront next to Avatiu Harbour.

Fishing Charters

JetsaveTravel

The Lazy Trout Café

e

Vodafone • Internet • SIM Cards • Phones • Post Office • New Retail Shop

Ariki Café f

Central Motel

University of the South Pacific I

Pare O Tane Palace of Makea Cook Islands Museum & Library

RK

CON

ST I

TU

T

ORIA

Courthouse

Information Board

Empire Cinema

PA

Trader Jacks

ROA

D

The Computer Man Office of the VAKA Prime Minister TINI ROAD TAV Pacific Clothing

2

38

1

National Museum & Library

VICT

AD

CI Optics Next Tattoo NZ High Commissioner Australian High Commissioner Immigration Office

ON

Copy Centre

U RD

S RO

IRA

MOS

A TIN

DOWNTOWN CIPS Image & AREA

Auditorium

MAKE

ST JO

GA ROAD

ON

Island Craft Factory & Florist

AT

Avarua TOWN

SEPH

Ride Rarotonga

ROAD

Trade Investment Board)

Reefside Café Kai The Waffle Shack Pizza The Bond Island Car & Bike Hire Liquor Store

‘S R0

Rarocars

INE

BTIB (Business

AD

Eate

UVA

a N ure, ang , Cult Punries, Stalls

Businesses & Hotels COOKS CORNER Cafés & Restaurants BUS TERMINAL Island Craft Toilets Cook’s Fudge Factory AVARUA BSP Bank • • Perfumes of Rarotonga HARBOUR Historical Place • Bus Stop Cafe WiFi Foodland • OTR - On the Rocks Petrol Station CITC Polynesian CITC Pharmacy Rental TE AR BEACHCOMBER Shopping AM BANANA COURT Cars & Bikes AI Centre The Café RE • Bounty Bookshop The Lucky NU ID Rooster Eatery • i.d. CK Bergman UPTOWN AREA RIV Avis E • Margaritas Bistro & Bar Gallery Paka's Pearls Banana Court Polynesian Rental OAD APU R (Are Manuiri) ARA T Cars & Bikes POLICE Soul ANZ Information Avarua Café STATION Prime Foods Board CICC

TAK

RT

t arke ui M Shops

Treasure Chest

AD

PO

COOK ISLANDS VISITOR GUIDE | 2025-2026

Kai & Co

Shipping & Customs

Avatiu Sports Grounds CITC Building Centre

Start of Cross Island Track Rongohiva Water Sports

The Plaza CIPS/ Jaycar Bite Time Café Electronics Michelles Café

Body Fuel Café

Port & Cargo Sheds Palace Takeaways

IR

1

g

KEY LEGEND

WRECK OF MAITAI

A RO

AVATIU HARBOUR

TO A

HARBOUR HOUSE • Farm Direct Pearls • Cook Islands Tours

After your walks, you’ll welcome the choice of the many cafés, restaurants, and bars that are very much part of Rarotonga’s tropical lifestyle.

f

YACHT MARINA & FISHING BOATS

KIMO

CITC Liquor CITC Supermarket

TUTA

Raro Reef Sub Eco Marine Tours

RU

e

Enjoying a pleasant stroll along the waterfront and view the

Head along Are Tapu Road and take a turn at the historic Beachcomber building into Makea Tinirau Road for a walk into Rarotonga’s historic precinct.

There is lots to do during a visit to Avarua Town.

AR

Theological Hostel

A M

UA ET

2 Takamoa Theological College Information Board

g

Drink Local. Celebrate Local. Discover The Bond Tucked right in the heart of Avarua, opposite the bustling Punanga Nui Market, you'll find one of the island’s best-kept secrets: The Bond Liquor Store.

Open Monday to Thursday from 9am to 5pm, and Friday and Saturday until 7pm, The Bond is perfectly positioned for convenience.

As the largest liquor store in the Cook Islands, this family owned and locally run business has earned its place as a must-visit for travellers and locals alike.

But what really sets it apart is the FREE island-wide delivery service, making it easy to stock up without leaving your villa or resort.

Step inside and you’ll be greeted by friendly, knowledgeable staff and an impressive selection of over 600 wines from around the world, alongside a full range of popular spirits, liqueurs, beers, RTDs, mixers, and plenty of ice for those beachside gatherings.

What’s more, The Bond Liquor Store is a trusted local provider of alcoholic and non-alcoholic beverages for special events, whether you're planning a wedding, birthday, or beachfront gathering.

Whether you’re planning a romantic sunset picnic, a wedding celebration, or just looking to unwind with a drink in hand, The Bond has everything you need and more.

From mobile bars to glassware, our team is ready to help you throw the perfect island celebration.

And with prices that often rival those of New Zealand and Australia there’s even more reason to stop by and stock up.

Facebook & Instagram @TheBondStore For Enquiries or Deliveries, call +682 21007 or email sales@thebond.co.ck

COOK ISLANDS VISITOR GUIDE | 2025-2026

@TheBondStore +682 21007 sales@thebond.co.ck

Follow their updates, specials, and island vibes on

39

40

COOK ISLANDS VISITOR GUIDE | 2025-2026

Adventures in Paradise

Snorkelling in Rarotonga: A tropical underwater paradise

The pristine lagoons are home to a stunning array of tropical fish, sea cucumbers, sea turtles, and the occasional moray eel. With water temperatures averaging 25–28°C (77–82°F) year-round, snorkelling is enjoyable in any season.

(Image: David Kirkland)

S

urrounded by a protective coral reef, the island’s warm, crystal-clear lagoon is teeming with colorful marine life, making it perfect for snorkellers of all skill levels.

even the elusive octopus.

• Black Rock: Located on the northwest coast, this spot offers a unique mix of deep and shallow areas, with large coral formations and a chance to see larger species like trevally.

Snorkelling here is best at mid to high tide.

(Image: Craig Owen)

Rarotonga, the largest of the Cook Islands, offers some of the South Pacific’s most accessible and vibrant snorkelling experiences.

Top Snorkelling Spots in Rarotonga: • Fruits of Rarotonga (Titikaveka Beach): This is arguably the most popular snorkelling spot on the island.

Located on the southern coast, it features clear waters and an abundant variety of marine life including butterflyfish, and parrotfish. Access is easy, with parking nearby and gear rentals available.

• Aroa Marine Reserve: Situated on the southwest coast, this reserve is a protected area, so fishing and motorised boats are prohibited. It’s ideal for families and beginners, thanks to its shallow waters and gentle currents. Look for schools of vibrant wrasse and

Of course, you can snorkel almost anywhere, including from the ‘fun’ cruise boats that depart daily on beautiful Muri Lagoon.

When snorkelling in Rarotonga, always wear reefsafe sunscreen, avoid touching coral, and observe local safety signs and tide warnings. Whether you're a seasoned snorkeller or trying it for the first time, the lagoon around Rarotonga is a magical world waiting to be explored.

COOK ISLANDS VISITOR GUIDE | 2025-2026

41

42

COOK ISLANDS VISITOR GUIDE | 2025-2026

Touring Rarotonga

Relax, ride, and revel in Rarotonga’s beauty Storytellers Eco Cycle & Walking Tours A unique way to experience an authentic Rarotonga.

Storyteller tours are appealing as their name implies: ‘Discover’, ‘Explore’, ‘Afternoon Stroll’ and ‘On the Truck’.

Enjoy Rarotonga’s scenery away from the main road, and learn about its history, food, culture & everyday life.

Transfers included; catering for all ages and fitness.

T: 53 450 E: tours@storytellers.co.ck

storytellers.co.ck/TripAdvisor/Facebook

T

aking a guided bus tour around the island of Rarotonga offers several key advantages, especially for first-time visitors. One of the main benefits is convenience— travellers can sit back and relax while an experienced local guide navigates the island's roads, allowing you to fully enjoy the stunning coastal scenery and lush interior landscapes without the stress of driving. These tours provide insightful commentary, enriching the experience with local stories, historical context, and cultural information that tourists might otherwise miss.

Additionally, a guided tour will stop at historical and cultural sites, beaches, beautiful churches, and sightseeing spots, ensuring a well-rounded

(Image: David Kirkland)

introduction to the island.

This makes a guided tour a time-efficient way to explore Rarotonga. The tours also foster social interaction, offering a chance to meet fellow travellers. For environmentally conscious visitors, group tours are a more sustainable option than individual car rentals, reducing overall vehicle emissions on the island.

Pedal through paradise, one trail at a time!

(Image: Storytellers)

Rarotonga Orientation & Sightseeing Tour

C

ycling tours in Rarotonga offer a scenic and immersive way to explore the lush landscapes, coastal roads, and vibrant local culture of the Cook Islands. Guided cycle tours take visitors through inland trails, traditional villages, and tropical plantations, offering insights into island life and history. The island’s compact nature makes it ideal for leisurely rides or more active adventures. Tours include stops at key landmarks, cultural and agricultural sites, and often unseen local spots. With its warm climate and breathtaking scenery, Rarotonga is a perfect destination for cyclists of all levels seeking both relaxation and cultural enrichment on two wheels.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Enjoy this engaging 2.5hr round-Rarotonga tour soon after arriving on the island.

Designed for first time visitors, Cook Islands Tours encourage you to make the most out of your stay on Rarotonga.

The tour visits historical sites and places of interest around the island. We also show you tourist services, activities and attractions, and we feature a short presentation on Cook Islands Black Pearls, and other unique features of Rarotonga.

This tour is inclusive of a chilled bottle of water, a map of Rarotonga, return transfers and a tour guide. Ask for our Private tour option just for and you and your partner or group.

Bookings: T: (+682) 20 639. Mon-Fri 9am - 4pm E: reservations@cookislandstours.co.ck W: cookislandstours.co.ck Cook Islands Tours - Harbour House, Avatiu Harbour

43

Diving

Soft coral looking up the drop-off, taken at 90 metres

Sea fans and soft coral on deep drop-off, taken at 80 metres

One stop-shop for adventure diving in Rarotonga Whether you are an experienced diver or totally new to diving, Adventure Cook Islands in Aroa offer scuba diving trips, refresher dives, intro dives, dive courses, and even blackwater diving at night.

For non-scuba divers, there is freediving and snorkelling trips to Rarotonga’s outer reef.

T

hey also offer technical diving courses and training.

Explore further, dive deeper and extend your range

COOK ISLANDS VISITOR GUIDE | 2025-2026

For experienced scuba divers wishing to expand their knowledge and dive skills, Adventure Cook Islands offers a

44

range of technical diving courses and rebreather training through different technical diver training organisations.

If you are interested in learning to plan and safely conduct decompression dives, use multiple gases or dive with a closed-circuit rebreather, then go and see Patrick Jaletzky. As the Director of Sea Operations at Adventure Cook Islands, he is the only technical diving instructor in the Cook Islands offering these courses: “Even though recreational diving trips and training are our ‘bread and butter’, there has been an increased interest in our technical diving courses lately,” said Patrick.

Explore Rarotonga’s hidden gems In addition to technical diver training, the company also offers rebreather support for experienced mixed gas rebreather divers wishing to explore the deeper parts of our reef.

“Rarotonga’s deep drop-off’s offer incredible diving just minutes away from shore”.

Beyond recreational diving depths, stunning, colourful soft corals and massive sea fans can be found, as well as some of the rarest tropical reef fish in the world, like the peppermint angelfish or the elusive narcosis angelfish.

Adventures in Paradise

Adventure awaits in Rarotonga

I

f you're heading to Rarotonga and looking for more than just lazy days on the beach, you're in luck.

This lush, mountainous island is a paradise for adventurers.

From ocean escapades to jungle explorations, Rarotonga has the perfect mix of thrill and natural beauty. Here are some must-do activities for the adventure-minded traveller.

mahi, wahoo, and even marlin. The best part?

You’re often fishing just minutes after leaving the harbour, with the dramatic green mountains of Rarotonga as your backdrop.

Discover Marine & Wildlife Eco Centre: Adventure Indoors

(Image: David Kirkland)

Game Fishing: Big Fish, Big Thrills

For those who love the open ocean, game fishing in Rarotonga is an unforgettable experience.

The island is surrounded by deep waters, so you don’t have to go far from shore to reel in some serious catch. Local charters head out daily, and you’ll have the chance to hook tuna, mahi-

Need a break from the sun or want to learn more about the amazing creatures that call this island home? The Discover Marine & Wildlife Eco Centre is a fun, interactive way to explore the local environment.

Get up close to tropical fish, stone fish, and even coconut crabs. The centre offers insight into the delicate ecosystems of Rarotonga. It also home to historic whaling and shipwreck artefacts.

(Image: David Kirkland)

Mountain & Jungle Trekking: Raro from Above For a different perspective of Rarotonga, head inland. The island’s mountainous interior is a tangle of lush jungle and volcanic ridges. One of the popular hikes is the Cross-Island Track, which takes you past the iconic Needle (Te Rua Manga) — a towering spire of rock. The trek is challenging but worth it for the panoramic views and the chance to experience the wilder side of the island. Maybe go with a guide; the vague trail can be steep and muddy.

(Image: Ine Sosene)

(Continue )

AWARD WINNING TOUR COOK ISLANDS VISITOR GUIDE | 2025-2026

Ph: 27769 | W: www.kokalagooncruises.com

45

Adventures in Paradise Adventure awaits in Rarotonga

(Image: Alexandra Adoncello)

(Image: David Kirkland)

Kayaking & Stand-Up Paddleboarding: Paddle into Paradise

(Image: Ben Teina @jungleclix)

If you prefer your adventures on the water but closer to shore, kayaking and stand-up paddleboarding (SUP) are excellent ways to explore the lagoons. Glide over crystal-clear waters, above coral gardens and schools of fish, and find your own quiet stretch of beach.

Muri Lagoon on the south side of the island is especially calm and scenic — perfect for those wanting a relaxed paddle. Rentals are plentiful, and many accommodations offer the equipment too.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Raro Buggy Tours: Mud and Thrills

46

For an off-road adventure, Raro Buggy Tours offers a 1.5 to 2-hour guided experience through Rarotonga's inland tracks. You'll drive a 4WD buggy through plantations and dirt tracks, with the highlight being the muddy inland trails surrounded by tropical forests. The tour caters to all ages. Self-drive options are available for those with an overseas car license and are 18 years or older. The tour departs Monday to Friday. Tel 23 000.

Raro Quad Tours: Ride Through Rarotonga's Hinterland If you prefer a quad bike adventure, Raro Quad Tours offers a 2 to 2.5-hour guided tour through Rarotonga's hinterland. You'll ride a 4WD automatic Yamaha quad bike through muddy and rocky terrains, exploring roads less traveled, visiting a waterfall. The tour departs Monday to Saturday. Tel 23 000.

Whether you're hooking a big one offshore, trekking through jungle, or paddling the calm turquoise waters, or getting dirty on a buggy, Rarotonga offers adventure in every direction. Just bring your sense of curiosity, and maybe some reef shoes, and dive in!

COOK ISLANDS VISITOR GUIDE | 2025-2026

47

Adventure

Go Local: Bringing an Authentic Island Experience to Visitors (Image: Cook Islands Sun)

Go Local is a local ecotourism company based in Rarotonga that offers a range of water-based activities and experiences. The business was started in 2019 by two locals who grew up in the area and have extensive knowledge of the local marine environment.

G

o Local's main offerings include: Turtle tours - small group tours to observe sea turtles in their natural habitat, with a focus on ethical and environmentallyresponsible practices. Fishing charters - small boat charters targeting species like wahoo and tuna. Reef snorkelling - Guided snorkelling trips over the island's outer reef, and spearfishing both reef-based and open-water spearfishing experiences.

COOK ISLANDS VISITOR GUIDE | 2025-2026

In addition to their water-based activities, Go Local also operates a trendy café called the 'Au Tree Café’ located on their family property where the business is located in Vaimaanga. The café serves as a hub for their operations and allows Go Local

48

Go Local Turtle Tours

Johnny, co-founder of Go Local at the Au Tree Café

to provide a ‘one-stop shop for visitors.

Go Local is also collaborating, and deeply involved, with the NGO 'Te Ara o te Akau' and their coral restoration program.

Go Local volunteers time to help the efforts the Te Ara o te Akau program as it aligns with their own values and vision of a healthy ocean ecosystem.

(Image: Alex King)

Go Local has expanded its offerings beyond just turtle tours to diversify its business. While facing increased competition, the company continues to focus on providing authentic local experiences and educating visitors about the importance

of protecting the marine environment.

In conversation with Johnny from Go Local, he shared the story behind growing the business on lagoon-side family land, and their mission to showcase the true essence of island living.

"We call it Go Local because this is our village. We grew up here. We spear fish, we surf, we dive - our uncles taught us how to do it all," Johnny explained. "We have the experience and expertise when it comes to working and living on the south side of the island."

“When we were about sixteen we started taking tourists to the Papua Passage, in front of the old Sheraton Hotel, for just $20 per person”.

Go Local started as a business idea with best mates Donald Hallin (Dee) and John Young (Johnny) as teenage boys.

“As young boys we used to dream of being pro surfers.

We wanted nothing else but to

(Image: Alex King)

Fishing Charters (Image: Alex King)

Enjoy local cuisine at Au Tree Café

be in the ocean. We learnt at a young age how to surf and spearfish, and picked up skills through experiences of going out in the water with our mates”.

As tourism has grown, the competition has increased, but Go Local has adapted. "There are a lot of turtle tour operators now, so we've moved into other areas," Johnny said. One new venture is the Au Tree Café.

Johnny offered a word of advice for visitors wanting to pick the best turtle tour experiernce in Rarotonga.

“If you are looking for a turtle tour, look for the guys that have been around longer, and ones that have respect, and have ethical ways of operating in the water.”

The rules of engagement are common sense. Swim calmly and respectfully, keeping a safe distance from the turtles.

Avoid touching, chasing, or blocking their path. Use reef-safe sunscreen and don't feed them.

Avoid splashing, and never stand on coral. Choose eco-certified guides.

Johnny added: "Prioritise the turtles’ natural behavior and environment over selfies or close encounters."

When asked about the company's plans for the future, Johnny remained tight-lipped: "We have plenty of ideas, but I won’t let the competition know right now,” he said laughing.

However, Johnny was clear about the value Go Local brings to the island experience.

"If you want the real local experience, Go Local," Johnny emphasised.

With their deep roots in the community and passion for sharing their way of life, Go Local continues to offer visitors a truly authentic taste of island living.

COOK ISLANDS VISITOR GUIDE | 2025-2026

We call it Go Local because this is our village. We grew up here!

The Go Local Team

49

Island Life

Spirit of the Islands: Discover the Cook Islands Distillery A Taste of Paradise in Every Sip The story behind the founding of Cook Islands Distillery by Ashleigh and Mike Steele is a love story.

The love of each other and the love of the Cook Islands.

T

he couple, who met in Melbourne, Australia, have deep family ties to the Cook Islands. As Ash explains: "My mother is Cook Islander.

We are part of the Nicholas family here in Rarotonga, and my grandmother is from Aitutaki."

COOK ISLANDS VISITOR GUIDE | 2025-2026

Ash grew up in Sydney, but because of her deep connection her family in Australia would regularly return to spend time with family in Rarotonga & Aitutaki. Ash was especially close with her grandma who passed 6 years ago. They would sew tivaevae together at her home in Aitutaki, a key inspiration for the gin bottle design.

50

Mike & Ash Steele

rotated a different menu each week. We had our kids with us.

We sold it from our front foyer."

“We now have three children, the Mike is Melbourne born and youngest was born over here’, bred. When he met Ash he was said Ash. working for Rowing Australia as a high performance coach. Ash Kai Guy developed into a popular was teaching food truck maths at high The distillery operates business. They school. the business with a deep respect sold in 2024.

After having two for its ancestry and The couple then children, the Steeles decided decided to start a environment to move from distillery, despite Australia to the the challenges Cook Islands to of being in be closer to Ash's family. Initially, the remote Pacific. As Mike they started a home-based food states, “Navigating the complex business in Rarotonga called licensing process required ‘Kai Guy’ during the COVID-19 approval from local village elders pandemic, selling different and the church.” weekly menus out of their front They launched into Cook Islands foyer. As Ash explains, "We just Distillery in 2024, but Mike said:

“Recipe creation really began two years ago."

Handcrafted in the village of Nikao on family land, the distillery operates with a deep respect for its ancestry and environment.

Ash takes care of business, in particular as Director Sales and Marketing, and Mike is the Head Distiller. They have a business partner in local lawyer and close friend, Sean Smith.

The Steeles credit advice from Ukulele Bar manager Jamie as helpful in developing their signature gin recipe. As Mike recounts, "Jamie said: ‘…don't make it too fruity. Don't make it too funky. Make it sessionable!"

The distillery's debut product line, Tavake Spirits, is named after the majestic seabird known

The Tavake Range

for its distinct long red tail. Each spirit in the Tavake range is crafted using local produce such as raparapa (star fruit), vanira (vanilla), ara (pineapple) bark, and pure Rarotongan rainwater.

The Tavake Range includes Tavake Gin, Tavake Golden Rum, Tavake White Rum, and Tavake Vodka.

Now, just a few months after their public launch, the Steeles are getting their products into local liquor stores, bars, and

restaurants across the Cook Islands.

The couple's goal is to use Cook Island Distillery to showcase the islands to the world. As Mike explains, "We want to take the Cook Islands to the world. Let's take the gin for example. At the moment there isn't another gin, to my knowledge, in the world that's using some of the ingredients to ferment and botanicals to distill with, so we have a globally unique product."

What is making the Cook Islands Distillery a success is the Steele's entrepreneurial spirit, their deep connection to the Cook Islands, and their determination to build a successful business that celebrates the unique flavours and culture of their island home.

Visitors to Rarotonga can experience the Cook Islands Distillery. For more information on the distillery and its products go to cookislandsdistillery.com

COOK ISLANDS VISITOR GUIDE | 2025-2026

51

52

COOK ISLANDS VISITOR GUIDE | 2025-2026

Island Life

Celebrating 20 Years of the Muri Beach Club Hotel in Rarotonga (Image: Cook Islands Sun)

The Muri Beach Club Hotel in Rarotonga is gearing up to celebrate its 20th anniversary this December. Opening on December 1, 2005, the hotel has undergone several renovations over the years to maintain its status as one of the most elegant resorts in the Cook Islands.

A

ccording to Liana Scott, Muri Beach Club Hotel’s general manager, the property was originally conceived as more of a ‘club concept.’

"You've got to imagine thirty years ago when tourism was just starting, there were a few nightclubs around town. So the idea here was to actually build a 'restaurant club' kind of scene," Liana explained.

The recent renovations at Muri Beach Club Hotel have elevated the resort's sophistication.

“However, as tourism continued to expand, the hotel concept became the focus, with the pool being the very first thing we built because it's in the centre of everything. It had to be done first."

Following on from two previous renovations of the pool, Liana said the pool has gone back to utilising a glass mosiac tile, this

Liana Scott, GM Muri Beach Club Hotel

“The pool is the centre of our complex, so it is an integral part of feel and look”.

(Image: MBCH)

Conceptually, the thirtyroom ‘boutique’ Muri Beach Club Hotel was the first 18 + and over property in Rarotonga.

The hotel offers a range of watesport amenities, a spa, and food and beverage services for guests, including a unique breakfast service: “Instead of a typical buffet style breakfast, we table service a hot breakfast to guests every morning.” Liana explained.

“In the afternoon from 3-4pm we have a complimentary ‘Summer Sips Hour’ from a portable bar around the pool. We serve cocktails and canopes. It’s very popular with guests.”

With its modern styling, stunning location, and commitment to providing an exceptional guest experience, the Muri Beach Club Hotel is poised to continue its legacy as a premier property in Rarotonga for years to come.

COOK ISLANDS VISITOR GUIDE | 2025-2026

One of the hotel's unique features is its location directly across from an uninhabited offshore island on the Muri Lagoon, Koromiri. Liana highlighted this as a key selling point, stating: "We have a truly amazing location right across from this island.

You can walk, snorkel or kayak a short distance to Aerial view of the renovated swimming pool the island."

time brought in especially from Spain, with Liana noting: “We also did some landscaping at the same time, including new outdoor furnishings, giving the area more elegance and warmth.”

53

Island Life

Feast and Flame: A Sunday Spectacle at OTB On The Beach On a Sunday, as the sun dips below the horizon on the Rarotonga’s picturesque Sunset Coast, a unique cultural experience comes alive.

E

very Sunday evening, On The Beach (OTB) Restaurant transforms into a vibrant celebration of Cook Islands culture, offering a memorable experience for visitors. Situated on the beachfront of Manuia Beach Resort, OTB provides a stunning setting for its ‘Barbecue Buffet & Fire Show”. The evening begins with a delectable BBQ and dessert buffet, featuring a variety of dishes that showcase local flavors and international cuisine.

COOK ISLANDS VISITOR GUIDE | 2025-2026

As the night progresses, the atmosphere comes alive with the largest fire show on the island by the local troupe Te Afi Riki Entertainment: twelve talented performers who deliver an exhilarating display of fire dancing, accompanied by traditional string band music. The combination of rhythmic melodies and fiery performances creates an enchanting ambiance that captivates audiences of all ages.

54

OTB owner and Chef Phillip Nordt and his team host this special event.

Phillip explains. “The fire show features ‘powerful’ choreography that tells a story about fire in the Pacific - a captivating spectacle that sets the OTB event apart from the Rarotonga’s other island show performances.

Our show is just not about dancing and music. It's about fire!

"And, the buffet food is freshly made on the day,” Phillip says. “It’s simple, but really tasty because we know about flavour.”

Chef's Table by Phillip Nordt

Chef’s Table by Phillip Nordt Beyond his work at OTB, Chef Phillip Nordt is behind Chef’s Table, the Cook Islands-based culinary television series that began during the COVID-19 pandemic. Nordt, a German-born chef with extensive international experience, has lived and worked in the Cook Islands for several years.

The show premiered in 2020, initially filmed at Nordt's Te Puka Estate in Turangi Valley, Rarotonga.

It featured live audiences and focused on preparing dishes like BBQ veal, lamb, and fish, with Nordt offering insights into health, nutrition, and culinary techniques. As the series progressed, it transitioned

to being filmed at the OTB Restaurant at Manuia Beach Resort, continuing to showcase local ingredients and dishes.

Nordt's vision for Chef’s Table was to create more than just a cooking show; he aimed to offer an interactive experience that engaged viewers and highlighted the abundance of fresh, organic ingredients available in the Cook Islands .

Chef Nordt emphasises the value of the Cook Islands' natural produce: “Our food is fresh, not polluted, and most of it is organic.” This reflected his commitment to showcasing local ingredients and promoting healthy eating through his show.

Nordt believes in empowering his viewers with knowledge to improve their daily lives: “There are so many things that can improve day to day life if people have a few cooking tips on how to do it better.”

The show is available on YouTube, as Phillip explained, "At the website thechefstable.co.ck people everywhere can access 67 episodes."

Through the Chef's Table, Phillip was able to inspire a shift in eating habits in the Cook Islands community, one episode at a time.

COOK ISLANDS VISITOR GUIDE | 2025-2026

55

(Image: Kristina Paukshtite)

Health & Beauty

Island Revival: Discover the Health and Beauty Benefits of Spa Experiences in the Cook Islands Enjoy the delights of visiting a spa (or two) during your visit to the Cook Islands Nestled in the heart of the South Pacific, the Cook Islands are renowned for their pristine beaches, turquoise lagoons, and tranquil way of life. Yet beyond the postcard-perfect views lies another hidden treasure: a burgeoning spa and wellness culture that offers a unique blend of traditional Polynesian practices and modern therapies.

F

COOK ISLANDS VISITOR GUIDE | 2025-2026

or both women and men, visiting a spa in the Cook Islands is not just a luxurious escape—it’s a deeply revitalising experience with numerous health and beauty benefits.

56

Holistic Healing Through Nature One of the most distinctive features of Cook Islands spas is their deep-rooted connection to nature. Treatments often incorporate indigenous ingredients like coconut oil, noni fruit, frangipani, tamanu oil, and tropical botanicals— many of which have been used for centuries by Polynesian healers. These natural elements are packed with antioxidants, vitamins, and essential fatty acids that nourish the skin and promote cellular regeneration.

Coconut oil, for instance, is a staple in Cook Islands massage therapy. Its antimicrobial properties make it ideal for cleansing the skin, while its rich moisturising ability restores

(Image: Andrea Piacquadio)

elasticity and glow. For men, this is particularly beneficial for soothing post-shave irritation or dry skin from sun exposure.

Women often experience a natural softening and toning of the skin after treatments that use these organic oils.

Traditional Polynesian Massage Romiromi, the Cook Islands’ traditional massage technique, is both therapeutic and deeply

spiritual. Unlike typical Western massages, Romiromi emphasises long, flowing strokes, rhythmic kneading, and energy alignment.

The technique is known for relieving deep muscle tension, improving circulation, and promoting lymphatic drainage— crucial for detoxifying the body.

For men dealing with workrelated stress or physically demanding jobs, Romiromi offers muscular relief while helping recalibrate mental focus. Women, especially

those managing multiple responsibilities, benefit from the emotional clarity and deep relaxation it fosters. Many visitors report an improved sleep pattern and reduced anxiety following a single session.

Romiromi is offered as a signature treatment at some spas, but not all.

COOK ISLANDS VISITOR GUIDE | 2025-2026

57

Enhanced Skin Rejuvenation The tropical climate of the Cook Islands encourages spas to tailor their treatments for sun-exposed and moisture-deprived skin.

Facials often feature cooling aloe vera, fresh papaya enzymes, and volcanic clay masks that cleanse, exfoliate, and rehydrate.

These skin-enhancing treatments benefit both men and women but are often customised for different skin types. For men, whose skin tends to be thicker and oilier, treatments focus on detoxification and pore refinement. Women may receive brightening and anti-aging facials that target pigmentation or fine lines brought on by sun exposure.

Mental Wellness in a Serene Setting Wellness is not solely about the body—it’s also about the mind.

The serene surroundings of the Cook Islands offer a natural balm to mental fatigue. Spa resorts are often located right on the beach or in lush tropical gardens, where the ambient sound of waves and birdsong replaces the need for artificial relaxation aids.

Mindfulness and meditation are often integrated into spa sessions, either through guided breathing exercises or calming rituals like floral foot baths and herbal teas. These subtle additions can lower cortisol levels, ease symptoms of anxiety, and help reconnect individuals with a sense of inner peace.

Couples often find shared treatments in this environment help enhance intimacy and emotional bonding.

COOK ISLANDS VISITOR GUIDE | 2025-2026

(Image: pixabay)

Gender-Inclusive Wellness Experiences

58

In many spa cultures, treatments are often heavily marketed toward women. However, spas in the Cook Islands place equal emphasis on creating welcoming and effective therapies for men.

From deep tissue massages and invigorating scrubs to

(Image: Engin Akyurt)

customised facials and grooming services, men can enjoy tailored wellness experiences without stigma or awkwardness.

Moreover, couples treatments and “his and hers” spa packages are common, encouraging shared relaxation. This inclusivity broadens the appeal of spa culture, making it a meaningful part of vacations, honeymoons, or personal wellness journeys for everyone.

Long-Term Health Benefits Beyond the immediate glow and relaxation, spa visits in the Cook Islands promote longerterm health benefits. Regular massage and skincare routines improve circulation, boost the immune system, and support mental resilience. The tropical climate, slower pace of life, and natural environment amplify these effects, making the healing holistic and sustainable.

Visitors often leave not just looking refreshed, but feeling transformed—more in tune with their bodies, more present in their thoughts, and more motivated to carry wellness practices home with them.

The obvious conclusion A visit to a spa in the Cook Islands is much more than a vacation indulgence—it’s an

immersion into a culture of natural wellness and balance.

For both women and men, the combination of traditional Polynesian healing, organic ingredients, serene settings, and inclusive services offers a comprehensive health and beauty experience. Whether you seek to soothe sore muscles, rejuvenate your skin, or simply disconnect from daily stress, the spas of the Cook Islands offer a uniquely restorative escape for body, mind, and spirit.

COOK ISLANDS VISITOR GUIDE | 2025-2026

59

Health & Beauty

Beauty & Wellness, Cook Islands Style

L

ocal resident Diane Fletcher and long-time friend Jodie Gollop turned a shared passion into something extraordinary with The Manea Room - Muri, a luxurious spa experience that transformed beauty and wellness in the Cook Islands. “We saw a real need for an inclusive space where locals and visitors could access world-class services,”

'It’s private, spacious, and truly serene’ says Jodie. With Diane handling operations behind the scenes and Jodie leading the day-today, the partnership has flourished.

COOK ISLANDS VISITOR GUIDE | 2025-2026

After nearly a year of success in Muri, they expanded with The

60

Manea Room – Medi Spa in Avarua, the first of its kind in the Cook Islands.

“Locals were travelling overseas for treatments like laser hair removal and muscle-relaxing injections,” Diane explains. “Now they can get them right here.”

“Our move to Black Rock/ Tuoro as ‘The Manea Spa’ was necessary to enable us to grow our services as well creating a ‘one stop’ location for locals and visitors, with the bonus of being a stunning location with incredible ocean views, including a licensed café.”

Jodie adds: “It’s private, spacious, and truly serene, with eight qualified professionals, including registered nurses.”

“Manea means beauty,” says Diane. “But for us, it’s more than that – it’s about health, wellness, and feeling good inside and out.”

Medi Spa • Beauty Spa • Licensed Café . .the ultimate beauty destination... relax and rejuvenate high on Black Rock hill with the most glorious ocean and sunset views from our expansive deck. Be pampered by our beautiful team of professional, caring staff... coffee or bubbles in hand, delicious platters, an all inclusive experience for body and soul...

We offer an extensive menu of spa and aesthetics services to both residents & visitors by a team of qualified therapists and Registered Nurses.

Our Services include: • Massage Therapies • Body Scrubs & Wraps • Facials • Manicures & Pedicures • Gel Extensions & Nail Art • Waxing • Spray Tanning • O2 Infusion • Laser Skin Rejuvenation • Brow & Lash Treatments • Cosmetic Tattoo • Teeth Whitening • EMSlim Body Sculpting • Laser Hair Removal • Microneedling, Dermapass & Skin Boosters • Muscle Relaxing Injections • Specialised Skin Care • Bridal & Group Packages Black Rock, Nikao, Rarotonga

The Manea Spa at Black Rock

BOOK ONLINE www.themaneaspa.com E beautyraro@gmail.com P +682 20034

Aitutaki

S

urrounded by one of the world’s most stunning turquoise lagoons, dotted with pristine islets, this idyllic escape offers beauty beyond imagination.

Aitutaki, where paradise comes to life Aitutaki, a sparkling gem in the Cook Islands only a short flight from Rarotonga, is the very definition of a tropical paradise.

Wet & Wild Aitutaki

Whether you’re snorkelling among vibrant coral reefs, cruising across the crystal-clear waters, or simply relaxing under swaying palms, Aitutaki promises tranquility and surprise at every turn.

peaceful pace of life, Aitutaki is the perfect island destintaion for romance, adventure, or pure relaxation.

With its warm Polynesian hospitality, untouched natural charm, and

A visit to Aitutaki is more than a getaway — it’s a dream come true!

Aitutaki Marine Research Centre

Are Kapakapa

KEY LEGEND

Ranginui Sunset

Accomodation

Petrol

Place of interest

Swimming

Church Snorkeling Picnic area/shelters Golf Club Hospital WiFi Hotspot Seaside Lodges Filtered Water Stations Public Toilet Tai'Inu Airport Terminal Some features may not be exactly located. Please ask locally before Aitutaki Escape ATM Spiders undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.

Aunty Odee’z Takeaway Petrol Station Paradise Cove Tai Marino Vaiorea Beach House Rangiriri Black Pearl Moemoea Charters Etu Moana Beach Villas Tauono’s Garden Café Maungapu Matriki Beach Huts Aleena's 124m Holiday Home Tamanu Beach Resort Restaurant and Bar Popoara Ocean Tai Roto Bay Resort Tava'e Moemoea Breeze Villas Restaurant & Bar Beach Villas Vaikoa Units Boatshed Bar & Grill Koru Cafe Aitutaki Beach Villas ATM VAIPEKA Abera's OOTU BEACH Popoara Rentals Cecil Hut Torea Heights Moana Villa Mango store Water Aitutaki Village & Kutekute Tours & Transfers Luxury Villa Pacific Resort Aitutaki Blue Lagoon Tanks Tina & Co Restaurant & Bar Rapae Bay Restaurant 24/7 Piraki lookout Black Rock Bar Air Rarotonga Akitua Platinum Cruising Aitutaki Sunny Beach Lodge AMURI Aquila Store Ranginui's Retreat WaterTank Aitutaki Lagoon Aquila Rentals Stonefish Studio CITTI Private Island Resort Rino’s Beach Aitutaki Car Bungalows & Rentals & Bike Hire Vaipeka Heineken Paparei Bungalows Community Hall Store Wokkai Takeaway Aitutuaki Budget Angarei Accommodation Tavake Cafe & Amuri Tavake Villa Pool Villa Turama Office Baxters UREIA Waterworld Vonnias Aitutaki SDA Lady D's school Maina Superstore Rentals Maina gift shop ARUTANGA Ee Wet & Wild Aitutaki Neibaa’s Gamefish Club Store (AED) Police Station Roen Accommodation TNM Store V-Bar & Rentals (AED) Harbour Vaipae Post Office/ AITUTAKI LAGOON Vaka Carving Site Dive Aitutaki Sports Field Vodafone (Bubbles Below) T&S ArtworX Mangere Araura School Bubbles Cafe

Orongo Park

REUREU

HOSPITAL

Wharf

NIKAUPARA

Power Station

VAIPAE

Gina's Garden Lodges Manuia's Kitchen

Akitua Angarei Ee Mangere

Vaipae Wharf Aitutaki

Hollywood Store Vaitau Primary School

Banyan Tree Avatea Café

WRECK OF ALEXANDER

Muritapua Moturakau Tekopua Tapuaetai

Maina

Rapota

Tautu Wharf

TAUTU

Papau Tavaerua Iti Tavaerua Nui Akaiami

Papau

Motukitiu

Bonefish E2’s Way 0

Marae

Te Koutu Pt

1 km

2 km

3 km

Tavaerua Iti Tavaerua Nui

COOK ISLANDS VISITOR GUIDE | 2025-2026

Aretuki Lookout E-Z Rentals

61

Aitutaki

Meet the new Mayor of Aitutaki, Nick Henry (Image: Turama Photography)

Grandson of Cook Islands’ first premier, Albert Royle Henry, Nick Henry is proud of his family history and its link to Aitutaki.

B

eing elected Mayor of Aitutaki in 2024 ranks amongst Nick’s most valued achievements, which have included managing the family Aitutaki resort, Tamanu Beach, being an active member of the Cook Islands Voyaging Society, chairing the 50th anniversary of the Independence Committee (2015), and managing some of Cook Islands prominent resorts and businesses.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Today his quest is for the success of Aitutaki. Nick believes in: “Aitutaki for Aitutaki”, meaning that when Aitutaki people are ready for developments, then that is when it should happen.

62

Mayor of Aitutaki, Nick Henry

“Most importantly. We need to own our tourism industry and deliver on our terms. We know who we are, and there are many aspects of life here that we do not want to change”.

We asked Nick about his new role: “My main function is to represent the views of the Nick said the Council have Aitutaki people to the central projects they want to see to government agencies, and to completion. ensure that (Image: Cook Islands Sun) “These the policies include that affect improved our Island are driven by and the people of transparent Aitutaki, and governance, not vice versa. fixing our Aitutaki for water supply, View of Arutangi Port, Aitutaki Aitutaki! helping to reach 80%+ renewable “Our Councillors hold meetings energy, getting the new marina within each village to gauge and harbour into operation, sentiment on various issues, improving our school system, and to update them on actions being taken by the Aitutaki Island and completing an Arutanga Government”. town plan for the next 50 years” Aitutaki is Cook Islands’ second most visited island with around 45,000 visitors per year.

“We intend to slow growth until our infrastructure can cope.

We have challenges with water supply and our power network.

“Mou te ko mou te ere, kia pukuru o vaevae, kia mokora o kaki.

This traditional saying reminds us of the value of our land, our heritage, and to stand firm and tall to see further into our future”.

The Bar & Grill Aitutaki

Phone 31739

boatshed@popoara.co.ck boatshed@popoara.co.ck www.popoaraoceanbreeze.com

Relax with a cold drink while you enjoy the cool breezes and ocean view.

Enjoy a simple all-day menu, or a-la-carte dinner menu featuring local seafood and Asian flavours.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Our well-maintained and modern fleet includes

Our well-maintained and modern fleet includes 4 door hatchback cars • 8• 8seater automaticscooters scooters • •small 4 door hatchback cars seaterMPV's MPV's ••automatic

Phone: (682) 31379 www.popoaraoceanbreeze.com63 Phone: (682) 31739• • rentals@popoara.co.ck rentals@popoara.co.ck •• www.popoaraoceanbreeze.com (Image: Cook Islands Sun)

64

COOK ISLANDS VISITOR GUIDE | 2025-2026

Aitutaki

Resort Tava’e: Where Sunset Meets Soul

Sunset from Resort Tava’e

Resort Tava'e Restaurant

Resort Tava’e is a boutique beachfront resort located in Amuri on Aitutaki. Opened in October 2023, it offers a tranquil and luxurious experience with modern amenities and authentic Polynesian charm.

and welcome every guest as we would friends or family.”

eaturing 24 stylishly appointed rooms. Five are beachfront, sixteen are poolside, and three are twobedroom suites.

“We’re tucked away on a quiet stretch of beach, just minutes from the airport, but a world away. Sunsets here are something else; we feel lucky to share such a peaceful spot where guests can slow down and take in the beauty of the lagoon each evening,” Charles said.

F

According to Resort Manager, Charles Muriwai: “At Resort Tava’e, we aim to create something special. A place where guests feel truly cared for.

Our team is made up of Cook Islanders, and being locally owned and operated means a lot to us. We share our culture through genuine hospitality

Resort Tava'e Poolside Room

include kayaks, stand-up paddleboards (SUPs), and snorkelling gear.

Resort Tava’e was recently recognised with the Tripadvisor Travellers’ Choice Award 2025 — a proud milestone for the team, less than two years since opening.

Guests enjoy 24-hour concierge service, unlimited high-speed WiFi, twin swimming pools, poolside and beach lounges, and a beachfront restaurant and bar. Complimentary amenities

“Our rooms are designed to feel calm and welcoming.

They’re spacious, with coastal tones and natural textures that reflect the island. Each includes a kitchenette, super king bed (which can be split into twins), quality local bathroom products, and a flat-screen TV with over 100 channels.”

“Resort Tava’e is all about balance,” Charles added. “The simplicity of island life, with the small comforts that make people feel at home. We’re still a young resort, but it’s our team’s heart and dedication that leave a lasting impression. We’re proud to offer something that reflects the spirit of the Cook Islands.”

For more information and bookings: T: +682 31842 E: reservations@resort-tavae.com W: resort-tavae.com

COOK ISLANDS VISITOR GUIDE | 2025-2026

Resort Tava'e is a new boutique beachfront resort offering the perfect blend of nature's beauty and modern comforts on our little paradise we call Aitutaki.

65

(Image: David Kirkland)

Aitutaki

The lagoon that humbles you

S

ome places don’t just impress—they hit you hard with their beauty. Aitutaki’s lagoon stuns gently. It’s surreal—like it's been edited for a postcard. Crystal-clear waters stretch out forever, interrupted only by tiny islets that look like they were drawn by a child dreaming of paradise. You don’t visit this lagoon to ‘see’ it. You surrender to it. Hire a boat, let the sun beat down, eat grilled fish with your fingers, and float until you forget your name.

Because the real luxury is emptiness

COOK ISLANDS VISITOR GUIDE | 2025-2026

(Image: Alexandra Adoncello)

No mega-resorts. No jet skis screaming across the water. No thumping nightclubs pretending this is Honolulu. What you get in Aitutaki is something much rarer:

66

silence. Space.

Time. You’ll walk a beach and see no one.

Your thoughts will get louder.

That’s where things get interesting. It's not for everyone—and that’s exactly the point.

The people who still know what matters This isn’t a place where service is polished to artificial perfection.

It’s better. It's real. Locals here aren’t pretending to smile for visitors—they're actually just that kind. They invite you in. They feed you like family. They share stories with the same ease they share fresh coconut. You won’t get a hard sell here. You’ll get a handshake and maybe a hug.

Fish, fire, and the flavor of the earth There’s a kind of primal joy in eating here. A pelagic fish pulled from the ocean that morning, maybe wrapped in banana leaves, and baked underground.

Breadfruit. Taro. A cold beer. You eat with

(Image: David Kirkland)

The ‘cool’ reasons to include Aitutaki on a visit to the Cook Islands

your hands. You eat with your eyes. During an island night show, when the drums start and dancers move like fire, you remember what it feels like to be somewhere, not just travel through it.

It’s a reminder that less can be everything Aitutaki doesn’t try to impress you. That’s its genius. No buzzwords. No hashtags. Just sky, lagoon, ocean, stories, and the kind of peace you didn’t know you needed. Come here to remember that the world is still capable of wonder—and you are still capable of awe!

Aitutaki

The tree of life: honouring the coconut tree’s sacred place in the Cook Islands culture

K (Image: David Kirkland)

nown locally as the ‘Tree of Life,’ it plays a central role in island culture, offering nourishment, healing, and shelter. Its water refreshes, its flesh enriches local cuisine, and its oils soothe both body and soul. From mats and baskets woven from its fronds to jewellery and fuel crafted from its husks, the coconut is woven into the very fabric of island life.

The Role of Coconut in Cook Islands Cuisine Coconut is a cornerstone of Cook Islands cuisine, adding rich flavour, texture, and depth to many traditional dishes. The beloved Ika Mata — fresh fish marinated in coconut cream, lime, and vegetables — is one of the most iconic dishes. You can

features in various dishes across The Pacific Resort Hotel Group restaurants.

(Image: Dylan Harris)

The iconic coconut tree is an unmistakable symbol of tropical life, a mark that you have arrived somewhere truly special. But in the Cook Islands, the coconut is more than just a picture-perfect backdrop.

savour this island classic at Rapae Bay Restaurant at Pacific Resort Aitutaki, in addition to Sandals Restaurant at Pacific Resort Rarotonga, and Little Polynesian Restaurant in Rarotonga.

Other local dishes using coconut include poke, a dish made with pumpkin or banana cooked with arrowroot and coconut cream, often served as a side dish in place of bread or potato but is equally delicious as a dessert.

Rukau, made from taro leaves cooked slowly in coconut cream, is an other local favourite that

Coconut Oil: Nature’s Luxury for Skin and Soul In the Cook Islands, coconut oil has long been treasured not only as a culinary staple but also as a natural remedy for skin and wellbeing. At Pacific Resort Aitutaki’s Taire Spa, in addition to Te Manava Spa and the Pacific Lounge at Pacific Resort Rarotonga, they honour this tradition through indulgent spa experiences.

Their selected treatments feature locally crafted Te Tika Skincare products, made with pure Cook Islands coconut oil.

Known for its deep moisturising, anti-inflammatory, and skinrejuvenating properties, this oil is a natural remedy for sun-kissed skin, helping to soothe, protect, and nourish while leaving the spa client with a healthy tropical glow.

(Story source: The Pacific Resort Hotel Group)

COOK ISLANDS VISITOR GUIDE | 2025-2026

67

(Image: Atiu Villas)

Atiu

Atiu: The Island Time Forgot

H

ome to about 400 residents and accessible from both Rarotonga and Aitutaki, Atiu is blissfully unbothered by the frantic pace of the 21st century.

There are no traffic lights, no crowds, no McDonalds. Instead, there are underground limestone caves filled with stalactites that resemble the chandeliers, mysterious little cave birds, beaches so quiet you’ll swear you're trespassing on Eden, and bush paths that seem to unravel time as much as space.

(Image: Cook Islands Sun)

Then there’s the coffee. Grown locally and roasted with reverence. You’ll find this magical brew at Atiu Villas, a collection

68

(Image: ABC Dominique Schwartz)

COOK ISLANDS VISITOR GUIDE | 2025-2026

Birdman George Eco Tours

of self-catering bungalows nestled in a jungle garden straight out of a romantic South Pacific novel. It’s run by people who genuinely Anatakitaki Cave, also known as the Cave of the Kopeka appreciate both the island and their guests. The villas have kitchens, ceiling fans, and verandas that look out onto tropical greenery, a swimmimg pool and, oddly enough, a tennis court.

(Image: Cook Islands Sun)

Atiu, one of the Cook Islands' best-kept secrets, feels like the world left it alone—and forgot to tell it. With tangled jungle, fossilised coral (makatea), and locals who greet you like a long-lost cousin, it’s both beautifully raw and endearingly odd. Think paradise, if paradise had a sense of humor.

What sets Atiu apart, though, isn’t just the scenery or the seductively slow pace—it’s the feeling of discovery, of having Mata from Atiu Coffee found a place that most people have never heard of and probably Google where you’ve been—go couldn’t find on a map even if to Atiu, the island time seems to you bribed them with a mai tai. have forgotten.

It’s travel the way it used to be: predicably unpredictable, and Relaxed island resort accommodation ‘unplugged’ (although WiFi is on the island).

ATIU VILLAS

If you crave beauty without the gloss, quiet without the boredom, and a story you’ll love telling just to watch people

• Classic self-contained villas with kitchenette, mini bar & stocked larder • Restaurant & bar for evening meals • Tennis court & swimming pool • Free wifi • Visit the website for more features...

Cook's landing

W: atiuvillas.com E: bookings@atiuvillas.com T: (+682) 33 777

Outer Islands

Pa Enua

The Northern Group

Outer Islands of the Cooks The Cook Islands is made up of fifteen islands split between the Northern Group and the Southern Group, with a total land area of 236.7 sq kms (91 sq mi). The Cook Islands' Exclusive Economic Zone (EEZ) covers 2,200,00 sq kms (850,000 sq mi) of the South Pacific Ocean.

the centre of a dispute between two villages in 1882 and the two sides of the church were decorated in two different, but equally glorious, styles. Each village had its own entrance and villagers sat on their own side.

T

Mitiaro

he Outer Islands are harder to access due to their remoteness, which is part of their appeal for intrepid travellers.

Amongst the Southern Group are the more accessible islands of Rarotonga, Aitutaki and Atiu.

They are covered in other pages in this Visitor Guide, so here is a brief insight into the Pa Enua, Outer Islands.

THE SOUTHERN GROUP Mangaia The southern-most island of the Cooks, and the oldest island in the Pacific dating back 18 million years. An outer reef and sixty metre-high ring of fossilised coral cliffs surround the island.

The rim of coral extends inland and forms steep cliff faces that drop into the central basin of the island. The landscape is covered in caves.

Two islets in a large shallow lagoon make up this island, an important seabird and turtle breeding ground about 100km south east of Aitutaki.

Mauke A raised atoll surrounded by fossilised coral and like Atiu and Mangaia has numerous limestone caves. The CICC church here was

Manihiki

Pukapuka Suwarrow

Nassau

The Southern Group Palmerston Aitutaki

Manuae Takutea Atiu

Rarotonga

The smallest of the Southern Group and the least populated with around 180 residents.

Freshwater pools are fed by underground lakes and believed by locals to have healing properties.

Palmerston About 60 residents live on Palmerston. They are all descended from William Marsters and his three Polynesian wives who settled on the remote island in 1863. It features six small islands (motu) and a large, wide lagoon.

Takutea This pristine wildlife sanctuary 16km northwest of Atiu protects the breeding site of a number of sea birds including frigates and tropic birds. It is only 6 metres above sea level at its highest point.

THE NORTHERN GROUP Manihiki A large atoll with a deep lagoon, Manihiki is intensively farmed for black pearls by local families. It is the pearl farming centre of the Cook Islands.

Nassau This is a small island and a satellite community of Pukapuka.

Mitiaro Mauke

Mangaia Access is only by boat from Pukapuka. It is the only island in the Northern Cooks without a lagoon.

Pukapuka The most isolated island in the group. People have inhabited the island from at least 300 BC. The beautiful, untouched island is known for its finely woven mats.

Rakahanga 42km north-east of Manihiki, Rakahanga is an atoll with a picturesque, almost totally enclosed lagoon. Access is only by boat from Manihiki.

Suwarrow This island was declared a National Heritage Park in 2002 and is a breeding ground for rare species of turtles, sea birds and crabs. It is an uninhabited nature reserve, but caretakers visit the island April to November.

Penrhyn This is the northernmost island of the Cooks which features a vast blue water lagoon. It is located 1365 km (848 mi) from Rarotonga. The island is famous for its finely woven rito hats and bags woven from fibre from young coconut leaves.

COOK ISLANDS VISITOR GUIDE | 2025-2026

Manuae

Penrhyn

Rakahanga

69

70

COOK ISLANDS VISITOR GUIDE | 2025-2026

edgewater.co.ck

COOK ISLANDS VISITOR GUIDE | 2025-2026

71

COOK ISLANDS VISITOR GUIDE | 2025-2026

72

The

Spa

w ww.mu ri be achcl ub hot el. c om Phone 23000 to b ook