Au Tree Café @GoLocal
Barefoot Bar at Pacific Resort Muri Beach
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BJ's Tapas Bar at Ocean Escape Resort
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(Image: 30nudos-adicora)
Adventure Cook Islands
Maunga Tours
Located lagoonside at Go Local, Titikaveka. Enjoy fresh, locally sourced meals inspired by tradition & crafted with care. Refuel after exploring Rarotonga, from lagoon swims to Onu encounters, and savor island hospitality in every bite. T: 52 351 • FB golocalcookislands
Experience the famous Muri lagoon views as you indulge in our renowned cocktails & mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for twilight Happy Hour at 8.30pm. T: 20 427 • W: pacificrarotonga.com
Where 'cheeky cocktails' & great food meet. Offering oceanfront, top shelf cocktail bar, paired with Mediterranean and island fusion tapas cuisine. Open 7 days from 4pm. Bookings T: 78 881 Ocean Escape Resort & Spa
Located in Arorangi, Castaway Beach Bar offers laid-back island vibes, sunset views, daily Happy Hour (2–6pm), with live music Wednesdays & Sundays. Open 2–9pm daily. T: 21 546 • E: relax@castawayvillas.com
Nautilus Restaurant
OTB On the Beach Restaurant
Progressive Dinner
Sandals Restaurant at Pacific Resort Muri Beach
Shipwreck Hut Beach Bar @ Ar'oa Beachside Resort
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THE CROSS ISLAND WALK
MAUNGAROA 509M
RAEMARU TRACK
Raro Reef Sub Marine Life Eco Tours
The Pacific Fish & Chip Shop Aroa Beachside Resort Shipwreck Hut Beach Bar The Black Pearl Beachside Apartments Maori Café Kavera Central International Backpackers Lagoon Breeze Villas Adventure Cook Islands Dive Centre & Rentals
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White House Apartments Polynesian Rental Cars & Bikes
Information storyboard
Sheraton Hotel (derelict)
RUTAKI Inspirations of Raro
Aroa Beach
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The Rarotongan Beach Resort Sanctuary Rarotonga & Lagoonarium on the Beach Enjoy an awesome day out with this 'award-winning' cruise on Muri Lagoon including snorkelling, fun entertainment, ukulele playing, and a delicious BBQ lunch. T: 27 769 or 55 769 E: bookings@kokalagooncruises.com W: kokalagooncruises.com
Semi-submersible tours operate from Avatiu Harbour daily (weather dependent) 11am & 2pm. See giant trevally, turtles, sharks, puffer fish, & a shipwreck. T: 55 901 • E: info@raroreefsub.com Or, message us on Fb to book your tour.
Maire Nui Gardens & Café
Storytellers Eco Cycle Tours
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Enjoy an easy-paced cycle or walking tour and experience the real Rarotonga. Taste fresh fruit, husk a coconut, and learn about this beautiful island's culture and heritage on a relaxing eco-tour set on the island's ancient interior road. T: 53 450 • W: storytellers.co.ck E: tours@storytellers.co.ck
HIRE NOW!! 29 227
Located opposite Rarotonga Airport, offering stunning oceanside dining. Fresh seafood, crisp salads, and succulent steaks. A local favourite! Open for breakfast, all-day lunch, and dinner. T: 21 003 • E: info@islanderhotel.co.ck W: islanderhotel.co.ck
The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office. Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of the mountains. Wed - Sun 8am-2pm. T: 22 025 E: hotel@sandsofrarotonga.com
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SUVS & VANS
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Takamoa Theological College
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A EA RA M TR E OA TUA DO FT OI)
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Love Café
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Ikurangi Eco Retreat Matavera CICC Information Storyboard
MATAVERA
Aroko Bungalows
Ariki Holidays TECar MANGA Pacific & Scooter Hire 653M TE KOU 588M AVANA
STREAM
Takitumu Conservation Area
PAPUA (Wigmore’s) WATERFALL
The Rickshaw Café TE ATU KURA AVIS Pacific Village 638M TEM Store Muri Beach Hideaway Takitumu Tapas Island Car & BikeHire KiteSUP Watersports
Tiare's
VAIMAANGAAdventures Ariki ARA T APU
(16 km)
Pokata Paepae
TURANGI WALK
Pa’s Palace
TE VAAKAUTA Muri Lagoon TU 450M ST RAN RE GI Sokala Villas AM Manea Beach Muri Beach Club Hotel
A GATAnGII
Charlie's Villa's Pouara VMV Bakery Rarotonga Cook Islands Coffee Company KAPS Matavera 3 Villi's Burger Joint Apartments Kakera Ocean Escape Resort & Spa, BJ's Tapa's Bar Tropical Sands Sweet As Car Rentals ) km Kainuku’s Marae (24 Turangi Lagoon Villas Pa Ariki's Takitumu Palace Museum Ngatangiia CICC Information 4 Storyboard
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Avana Waterfront Apartments Departure point of migration vaka Muri Beach Club Hotel
Silver Sands Restaurant The Spa Raro Buggy Tours AVANA Raro Quad Tours
WALK A DRI V E AVAN Pacific Resort Te Vakaroa Villas Arore CaptainTama's Heights Muri Lagoon Lagoon Cruizes POLICE Polynesian Rental Te Vara Cars & Bikes Nui Village Muri Beachcomber Te Ara Koka Lagoon Cruises Cook Islands Pacific Crystal Blue Lagoon Villas Museum of Village Cultural Aremango Guest House Enterprise Muri Beach Resort & Aqua Café Te Ara Nautilus Resort & Restaurant Museum Blue Lagoon Villa Café Tiana’s Beach Villas Baha’i Centre
The Spa Raro Buggy Tours Raro Quad Tours Pacific Resort Sandals Restaurant & Barefoot Bar 5
Muri Beachcomber Rima's Bakery Cafe Muri Night Market Nautilus Resort & Restaurant Mai'i Cafe and Bar Te Manava Rumours Luxury Villas & Spa
TITIKAVEKA
Muri Retreat Maire Nui Titikaveka CICC Titikaveka Gardens & Café Information CICC Church Storyboard CITC Patai Store
Moana Sands Lagoon Resort Laguna Restaurant & Bar
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The perfect place for an afternoon beachside cocktail or romantic sunset lit dinner. Rustic & intimate, the new Outrigger Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday. Teens & adults only. T: 22 161 or 53 167 Fb. RarotongaWaterlineRestaurant
The Yellow Hibiscus Restaurant at Palm Grove 3b
Overlooking the gardens at Palm Grove (Vaimaanga). Open-air dining for breakfast, lunch & à la carte dinner. Pacificrim fare with emphasis on fresh local ingredients. Live music on Fridays. BBQ on Sunday. T: 20 002 • E: beach@palmgrove.co.ck
Tiare’s Muri
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Silver Sands Restaurant
Rito Cook Islands Palm Avaavaroa Pa Puretu Café Grove ssage Resort Ariimoana Chantal's Concierge/Raro Pass Cook's Bay Villas Wigmores Walkabouts Raina Beach Apartments Superstore GoLocal Cook Islands Ocean Blue Moana Sands Charlie's Rarotonga Au Tree Café Villas Beachfront Villas Little Polynesian Resort Yellow Hibiscus Motu Beachfront Sea Change 0 Makayla Moana Sands Beachfront Restaurant Art Villas Villas Palms Villas Hotel & Villas King’s The Circles Café (Palm Grove) Representative’s Polynesian Rental Rarotonga Residence g Beach Bungalows Cars & Bikes d
A bustling hotspot for locals & travellers. Breakfast, brunch & lunch. Fresh, healthy, hearty & homemade cuisine. Barista coffee, smoothies & alcoholic beverages. Inclusive, accessibility-friendly & free Wi-Fi. Downtown Avarua, next to CITC Pharmacy. V VG DF GV. Mon-Fri 8:30am2:00pm; Sat 8:00am-1:00pm T: 22 215 E: contact@theluckyroostereatery.com @theluckyroostereatery
The Waterline Restaurant & Outrigger Beach Bar
Umu Experience Cococktail
MURI BEACH Arore Heights
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SuperBrown Ariana Bungalows
Marae Arai Te Tonga
IKURANGI SUMMIT TRACK
The Lucky Rooster Eatery
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TE MANGA TRACK
Ocean Toa RUT AKI Pas sag e
Vaima on the Beach Restaurant & Bar
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Set in 7 acres of tropical gardens, we display the diversity of Rarotonga’s flora & fauna. Enjoy our famous cheesecake & fresh organic salads with greens from our gardens. Open Monday-Friday. Gardens Open 7 Days. T: 88 788 W: mairenuigardens.com
Relax in Avarua’s stylish Beachcomber building with locally-roasted espresso coffee, homemade cakes & an all-day menu. Home to Vinyl Revival Club-great record collection. Mon-Fri 9am-3pm/ Sat 9am-1pm. T: 21 283
PAARIKI ROAD
Rarotonga Papua Pa Daydreamer Escape ssage
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Main entrance at the Edgewater Resort & Spa. Seven nights from 5.00pm -9.30pm, air-conditioned. Offers authentic Italian cuisine with a selection of pizzas, pastas and other signature Italian dishes. T: 25 441 W: edgewater.co.ck
TE KOU SUMMIT TRACK
TE RUA MANGA 413M
Highland Paradise Cultural Centre
Discover Marine and Wildlife Centre & Lickity Splitz Ice Cream Parlour
Rarotonga Backpackers Beluga Sunhaven Beach Bungalows
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Beachside at Muri Beach Club Hotel; fantastic food, amazing location. Open daily: breakfast, lunch & dinner. Happy hour 4pm- 6pm; best cocktails on the rock! Adults only. T: 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com
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Arorangi CICC Information Storyboard
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Koka Lagoon Cruises
Drive your own 4 wheel automatic quad bike in the ultimate off road adventure. Fully guided; exploring the exotic scenery in Rarotonga’s beautiful valleys and tropical forests. 8.30am & 12.30pm departures. Spaces limited. T: 23 000 E: info@muribeachclubhotel.com W: raroquadtours.co.ck
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Locally owned & operated, join us for your best local experience & ocean adventures. Turtle tours, spearfishing tours, surfing, fishing charters & more. Authentic, intimate eco-friendly tours with a focus on safety & sustainability. T: 52 351 • W: golocalcookislands.com. E: golocalcookislands@gmail.com
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Te Tua The Tinomana Palace O Te Rangi Raemaru Park
CICC Church Castaway Resort Castaway Beach Bar Moana Sunset
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The Islander Restaurant & Bar The Lazy Trout Café 1e
MAUNGATEA BLUFF TRACK
TE REINGA O PORA 438M
Laguna is a beach club-style restaurant & bar, poolside at Moana Sands Lagoon Resort. Open 7 days for breakfast, lunch & dinner. Happy hour 4 pm-6 pm. T: 29 926 • Fb. LagunaRarotonga
The ultimate dining experience at Rarotonga's top-rated beachfront restaurant. A tantalizing blend of traditional Polynesian & modern European dishes for breakfast, lunch & dinner. An exquisite selection of cocktails, wine, and beer. Booking is crucial, particularly for dinner. T: 24 280 • W: littlepolynesian.com
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Vodafone/ Post Office
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Tik-ebikes & Tours Aumata Mini Golf Tumutoa Tours Tumutoa Local Cafe (TLC) Island Car & Bike Hire
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Raro Quad Tours
Offering worldwide tastes with authentic Rarotongan flavors, Kikau Hut Restaurant in Arorangi offers à la carte indoor and outdoor dining options for you to enjoy. Open 7 days from 5.30pm T: 26 860 • E: info@kikauhut.com W: kikauhut.com
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Go Local Cook Islands
Tumunu Restaurant Ariki Adventures Dive Rarotonga Crown Beach Resort & Spa Oceans Restaurant & Bar Spa Ariki OTB Restaurant & Bar Manuia Beach Resort 3 The Waterline Restaurant & Outrigger Beach Bar Magic Reef Bungalows Coral Sands Apartments POLICE Arorangi Wharf & Passage
Spaghetti House Italian Restaurant The Café
M EA R ST
Enjoy this engaging 2.5 hour around Rarotonga tour. Designed for first time visitors, Cook Islands Tours encourage you to make the most out of your stay on Rarotonga. The tour visits historical sites and places of interest around the island. T: 20 639. W: cookislandstours.co.ck E: reservations@cookislandstours.co.ck
Polynesian Rental Cars & Bikes (at Edgewater Resort)
AVARUA
U TI A V A
Live Coconut Crab On main road Arorangi, Discover is a showcase of Cook Islands marine & wildlife with live exhibits, aquariums & artifacts. Also, Lickity Splitz Ice Cream Parlour. T: 23 344 • E: info@raroreefsub.com W: discoverecocentre.com
NIKAO
Alberto’s Restaurant Spaghetti House Edgewater Resort & Spa
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Tiare Village Rarotonga Golf Club Tereora College & National Stadium Tennis/Volleyball Court Atupa The Manea Spa Orchid Units HOSPITAL Tuoro Holiday Villas The Roadhouse TEREORA Rarotonga Brewery HILL TRACK
Anchorage Restaurant & Bar
Gallery Tavioni & Vananga
TUA ARA MEAT (GRE TOI) F ROAD O
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Rarotonga Orientation & Sightseeing Tour
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Silver Sands Restaurant & Bar
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Discover Marine & Wildlife Eco Centre
Perfect for thrill seekers & adrenaline lovers. Get behind the wheel & explore an exciting offroad track in the island’s rugged terrain. This guided tour is a unique way to discover Rarotonga: mud, laughs & memories! Bookings necessary. T: 23 000
Jalapeños, a la carte restaurant, offers alfresco dining on an expansive deck under the shade of coconut trees. Together with the Sand Bar, open 7am to 9pm Mon to Sun. Adults only. T: 22 415 • W: clubraro.co.ck
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Visit our friendly team located on the main road in Avarua for more information on things to do, places to eat, cultural experiences, travel to the Pa Enua and events happening on the island. MondayFriday 8am-4pm; Saturday 10am-1pm. T: 29 435 • W: cookislands.travel E: headoffice@cookislands.gov.ck
RAROTONGA AIRPORT
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Antipodes Retreat & Restaurant Black Rock Villas Blue Lagoon Villa Kikau Hut Restaurant The Cooks Oasis Serenity Villas Sunset Resort Rarotonga
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Located beachside in Titikaveka, Charlie’s offers a casual dining experience. Open Monday to Saturday 12-9pm. Lunch service 12-2.30pm, Dinner service 5-8pm. Live music 6.15pm Monday to Friday; Friday & Saturday from 12-2pm. T: 28 055 • E: info@charliesraro.com Book: charliesraro.resos.com/booking
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Tuoro (Black Rock) Information Storyboard
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Some features may not be exactly located. Please ask locally before undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.
Raro Buggy Tours
Cook Islands Visitor Information Centre
Hospital
Shipwreck Beach Hut sits right on the lagoon: perfect for sunsets, live music, and chilled vibes. Enjoy happy hour cocktails 3–5pm, beer and wine 4–6pm. Great food, family friendly, and the ultimate spot to unwind. T: 22 166 or FB Messenger
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Historical Place Dangerous in some conditions
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Join us for a fun, family-friendly adventure for ages 5+. Swim with turtles, eagle rays & reef fish. Your tour supports marine education for local school kids & vital conservation efforts. Proud advocates for ocean protection. T: 74 035 or 72 558 • W: oceantoa.com
Petrol Swimming Good diving Church 24-hour
Little Polynesian Restaurant 6k
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Avarua Har bou
Cruise and snorkel Muri Lagoon aboard the famous Captain Tama’s glass bottom boats. Enjoy a fish BBQ and non-stop comical/musical entertainment. Return transfers can be arranged. T: 27 350 • E: bookings@captaintamas.com W: captaintamas.com
Public Toilet
Laguna on Muri Beach
Kikau Hut Restaurant
Parliament of Perfumes of Rarotonga the Cook Islands Rarotonga Rentals The Islander Hotel/The Islander 21.3 Vaiana’s Restaurant & Hula Bar Banana Court Bar & Bistro Factory Outlet (Are Manuiri) Nikao Beach Tivaevae Information Board Polynesian Pacific Weave Collectables Bungalows Café Club Raro Tamarind House Rentals Avarua Kitesup Surfshop Jireh Restaurant/Ukulele Bar & AVIS Meteorological Jalapeños Restaurant CICC Ocean Fresh Fish (Airport) Station Sand Bar/Club Bar Information CITC Supermarket RSA Board Bergman National Environment Nikao CICC Information Storyboard Raro Gallery Rarotonga Service (NES) Punanga Nui Market Tours SuperBrown Bakery The Lucky The Air Trader Café Rooster Eatery Rarotonga Jacks Oasis Energy KiiKii Motel
KEY LEGEND WiFi Hotspots See Vodafone Accomodation
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Jalapeños Restaurant at Club Raro
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Our menu offers traditional local & European dishes, incl. vegetarian and kid’s menu. Sandals serves a selection of beers, wines & cocktails. Meal service is available 7-days a week from 7am to 9pm. Bookings are essential, especially for dinner. T: 20 427 • W: pacificrarotonga.com
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Dine with the locals in their own homes. Enjoy an entrée, main course, & dessert, with each course hosted in a different home. A driver-guide takes care of the transport. Experience local people, their cuisine & music. Mondays & Thursdays. Bookings: 20 639 or book online at cookislandstours.co.ck
TRSD
Ocean Toa Turtle Tours
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Located on the beach at Manuia Beach Resort in Arorangi, OTB is literally right on the beach. The comfortable dining furniture set on the sandy floor sets the stage for a true Polynesian experience. Open 7 days for breakfast, lunch and dinner. T: 22 482 • E: otbrarotonga@gmail.com W: otbrarotonga.com
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Captain Tama’s Lagoon Cruizes
Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia. Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon. Bookings: 25 125 E: spa@nautilusresortrarotonga.com
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Guided hikes through Rarotonga’s mountain ranges. From the cross-island trek to Te Maunga, the highest mountain peak. Pick up & drop off service. Light refreshments provided. Bookings essential. E: maungatours@gmail.com T: 55 995 • W: maungatours.com
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Dive centre and rental specialist located by the Aroa Marine Reserve. Scuba trips & intro dives, diver training through PADI, SSI, SDI and TDI, snorkel trips. Hire: bicycles, scooters, kayaks & snorkel gear. T: 22 212 • W: adventurecookislands.com E: enquiries@adventurecookislands.com
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Located between Edgewater and Sunset resorts. Well known for steak dishes, seafood, chicken, pasta and the salad bar. Open Monday to Saturday 5.30pm8.00pm. T: 23 597 or 55 725 E: dine@albertosrestaurant.co.ck
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Charlie’s Café & Bar
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(Image: Alexandra Adoncello)
Castaway Beach Bar at Castaway Resort
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Alberto’s Restaurant
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Eat & Drink
TU ST PA RE PA AM
See & Do
Tiare's is a popular café/bakery in the heart of Muri at the beautiful Kauvai Homestead. Open Sunday to Friday 8am-12pm. Live music Monday, Wednesday, Friday & Sunday from 10am. E: tiares@charliesraro.com Book: tiares.resos.com/booking
Trader Jacks Restaurant & Bar 1f
Waterfront at Avarua Harbour, Trader Jacks is an ‘institution’ in the Cook Islands. The restaurant overlooks the ocean, and specialises in seafood. The bar is a well-known ‘watering hole’ offering pizza. Opens 11am. T: 26 464 • E: info@traderjacks.co.ck
Vaima on the Beach 6e 0.5km
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Located in Vaimaanga. Indoor/outdoor dining options in an island/beach setting. Cuisine with ‘a touch of tropical flavours’. Nightly from 6.00pm; bar opens 5.00pm. Transfers on request. T: 26 123 E: dine@vaimarestaurant.com W: vaimarestaurant.com
CITC Avarua is Rarotonga’s largest department store and is located in central Avarua; offering a wide range of apparel, souvenirs, sporting goods, and gift lines for all occasions. Open Monday – Saturday. T: 22 000 • Fb: CITCAvarua
Located on the main road in Titikaveka, Patai Store is a convenience store & petrol station offering a wide range of groceries, frozen & fresh foods, vegetables & liquor. An icecream parlour is on site. Open 7 days. ATM available. T:22111 • Fb: CITCFoodGroup
CITC Pharmacy is located in the CITC Avarua Shopping Centre and is managed by a New Zealand trained and registered pharmacist. Stockist of all pharmaceutical and healthcare products including sunscreens, insect repellents, and sports supplements. Open Monday – Saturday. T: 29 292 • Fb: CITCPharmacy
Spa & Salon Health & Beauty Akaora at Edgewater Resort & Spa
Essential Spa at Ocean Escape Resort 6j
Foodland Supermarket is located on the Main Road in the central business district of Avarua. Foodland caters particularly for daily “basket shoppers” and visitors; offering a wide range of groceries, frozen and fresh foods, vegetables and liquor. Open Monday – Saturday. ATM available. T: 23 378 • Fb: CITCFoodGroup
Located on the main road in Matavera, KAPS Matavera is a convenience store/ petrol station offering a wide range of groceries, frozen and fresh foods, vegetables and liquor. An ice cream parlour is on site. Open 7 days. ATM available. T: 27 747 • Fb: CITCFoodGroup
Spa Nautilus at Nautilus Resort Te Manava Spa at Te Manava 5 j Luxury Villas & Spa
Spa Nautilus offers a serene natural environment promoting tranquillity & relaxation. With a range of traditional & western-influenced treatments, the day spa offers relaxing body & scalp massages, invigorating aromatherapy, facials, eye treatments, manicures, & pedicures. Bookings: 25 125 spa@nautilusresortrarotonga.com
Essential Spa offers organic essential oils for massage, facial, manicure, or pedicure. Outside guests are welcome. Prepayment required for bookings. Open daily from 10.00am-6.00pm. T: 78 881 Ocean Escape Resort & Spa
Located next to the reception area, the Pacific Lounge is a nail salon and massage room offering beauty treatments and massage therapies to enhance your overall sense of wellbeing. T: 20 427 Appointments essential.
Locally made health and beauty products created with cold-pressed virgin coconut oil. Located in Tikioki, Rito Cook Islands also has a showroom at Punanga Nui Markets on Saturdays. T: 20 134 • E: info@ritocookislands.com W: ritocookislands.com
Club Raro
Castaway Resort
Edgewater Resort
Highland Paradise Cultural Centre OTB – On The Beach
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Join the fun every Saturday from 7.00pm at Castaway Beach Bar in Arorangi for the Maungaroa Dance Group cultural show where the island vibes have everyone dancing. Come for dinner & stay for the show. T: 21 546 • E: relax@castawayvillas.com
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Edgewater Resort & Spa's Island Nights feature an authentic Cook Island cultural dance show, a sumptuous Umukai Feast & buffet every Tuesday & Saturday evening from 6.30pm. T: 25 435 to make a reservation W: edgewater.co.ck
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‘Drums of Our Forefathers’ on Wednesday & Friday 6.00pm-9.30pm includes transfers, village experience, warrior welcome & cocktail, Umu feast & a spectacular cultural show. T: 21 924 E: bookings@highlandparadise.co.ck W: highlandparadise.co.ck
Restaurant & Bar
Stunning BBQ Buffet & Fire Show on Sunday beachside at OTB – On The Beach Restaurant & Bar at the Manuia Beach Resort, Arorangi. Breathtaking performances by the Te Afi Riki family. Bookings T: 22 482 E: otbrarotonga@gmail.com
Black Pearls & Jewellery
CITC Liquor
The ‘Island Night’ buffet features roasts, seafood and Rarotongan dishes, a live band and Akirata Dance Troupe's ‘Tales of the South Seas’ curated performance, incl. Fire Dancers. Every Tuesday. T: 21 003 • E: info@islanderhotel.co.ck Fb: islanderhotel
Adventure Cook Islands
Island Car & Bike Hire
Polynesian Rental Cars & Bikes Rarotonga Rentals
SUVS & VANS
COMPACTS & 6 SEATERS
Based in Aroa, Adventure Cook Islands offers a range of rental mountain bikes & comfort bicycles. And, a fleet of twoseater, automatic, spacious & comfortable 125cc Kymco Super rental scooters. T: 22 212 W: adventurecookislands.com E: enquiries@adventurecookislands.com
IMPORTANT
RAROTONGA NUMBERS
Police Emergency............... 999 Police Headquarters...... 22 499 Ambulance..................... 22 664 Hospital .......................... 22 664 Cook Islands Visitor Information ................... 29 435
Businesses & Hotels Cafés & Restaurants Toilets Historical Place WiFi Petrol Station
Vodafone • Internet • SIM Cards • Phones • Post Office • New Retail Shop
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Central Motel
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Cook Islands Museum & Library
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ROA
Soul Café
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ORIA
RK
ON
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University of the South Pacific I Pare O Tane UT Palace of Makea IT RD
Courthouse
RAU
The Computer Man Office of the VAKA Prime Minister TINI ROAD TAV Pacific Clothing
CI Optics Next Tattoo NZ High Commissioner Australian High Commissioner Immigration Office
Information Board
Empire Cinema
TINI
AD
Ariki Café
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KEY LEGEND
National Museum & Library
Auditorium
A MAKE
S RO
Copy Centre
ROAD
Island Craft Factory & Florist
MOS
INE
The Bond Liquor Store
DOWNTOWN CIPS Image & AREA
UVA
TO
NG
Kai Pizza Island Car & Bike Hire
A RU
Avarua TOWN
A ROAD
Ride Rarotonga
Reefside Café The Waffle Shack
ST JO
Rarocars
AD
AD
Trade Investment Board)
A RO
BTIB (Business
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TUTA
PO
a ang s, Cult Puneries, Stall
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Situated at several locations around Rarotonga and at Rarotonga airport, Polynesian offers a range of cars, people movers, scooters & bikes. Free pickup and drop-off service. T: 29 227 W: polynesianhire.co.ck
Located opposite Rarotonga Airport, and in Muri. Best deals on the island for all types of cars including economy, medium and large family cars, MPV’s, automatic jeeps and automatic scooters. T: 22 336 E: enquiries@rarotongarentals.co.ck W: rarotongarentals.co.ck
reservations@polynesianhire.co.ck
‘Lowest prices guaranteed.’ Locations: 1km from Edgewater Resort; opposite Punanga Nui Market; opposite Muri Beachcomber Resort. Cars, convertibles and scooters. Free pick up and drop off. T: 22 632 • W: islandcarhire.co.ck E: enquiries@islandcarhire.co.ck
BUS TERMINAL
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Theological Hostel
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Located on the main road near the Avatiu Harbour, CITC Liquor adjoins CITC Supermarket. It is home to top liquor brands of wine, spirits & beers and supports two duty free shops at the Rarotonga Airport. CITC Liquor is open Monday – Saturday. T: 28 380 • Fb: CITCLiquor
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Trader Jacks
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A ’Spectacular Overwater Night Show’ on fixed and floating stages featuring the finest dancers and musicians. IslandWestern Fusion Buffet Dinner/Show on Tuesday, Thursday & Saturday. Bookings. T: 24 006 • W: tevaranui.co.ck E: culture@tevaranui.co.ck
WRECK OF MAITAI
COOKS CORNER
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HIRE NOW!! 29 227
The Islander Hotel
NOTE: Map references are approximate only. g
Treasure Chest
The Lazy Trout Café
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Te Vara Nui Village
Island Craft Cook’s Fudge Factory AVARUA BSP Bank • • Perfumes of Rarotonga HARBOUR • Bus Stop Cafe Foodland • OTR - On the Rocks CITC Polynesian CITC Pharmacy Rental TE AR AM BANANA COURT BEACHCOMBER Cars & Bikes Shopping AI Centre RE • Bounty Bookshop The Café The Lucky NU ID • i.d. CK Rooster Eatery Bergman UPTOWN AREA RIV Avis E • Margaritas Bistro & Bar Gallery Paka's Pearls Banana Court Polynesian Rental OAD APU R (Are Manuiri) ARA T Cars & Bikes POLICE ANZ Information Avarua Prime Foods STATION Board CICC
Kai & Co
Shipping & Customs
Avatiu Sports Grounds CITC Building Centre
Start of Cross Island Track Rongohiva Water Sports
The largest liquor store in the Cook Islands. Family owned and locally operated. Over 600 wines, popular spirits, beers, RTDs, mixers, ice. Mon-Thu 9-5pm, Fri-Sat 9-7pm. Opposite Punanga Nui Market in town. FREE DELIVERY. T: 21 007 • E: sales@thebond.co.ck Fb: The Bond Store
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The Plaza CIPS/ Jaycar Bite Time Café Electronics Michelles Café
Port & Cargo Sheds Palace Takeaways
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Health & pampering with internationally trained spa therapists. Enjoy a soothing massage, cleansing facial, nourishing body wrap, or blissful manicure/pedicure. T: 23 000 • W: muribeachclubhotel.com E: info@muribeachclubhotel.com
The ultimate beauty destination: Medi Spa, Beauty Spa, Café, stunning ocean views at Black Rock. We offer the largest menu of professional services. Groups welcome. Book online at: themaneaspa.com T: 20 034 E: beautyraro@gmail.com
Cultural & Fire Show at Aro’a Beachside Resort every Monday at 7pm. A spectacular fire show, live entertainment, & island vibes. A-la-carte menu - come early to eat and drink. Bookings essential. . T: 22 166 or Message us on FB to book.
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Body Fuel Café
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(Image: CI Pearl Authority)
YACHT MARINA & FISHING BOATS
Bond Liquor Store 2b
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Direct from Manihiki, Farm Direct offer black pearls and pearl jewellery. “No middleman, no hard sell, just the best prices!” Located at Harbour House, opposite Avatiu Harbour. T: 20 635 • E: lesleypearls@gmail.com E: temu@mblackpearl.co.ck
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(Image: Amanoel E.G.)
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www.muribeachclubhotel.com
AVATIU HARBOUR
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HARBOUR HOUSE • Farm Direct Pearls • Cook Islands Tours
The Manea Spa
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CITC Liquor CITC Supermarket
The Beauty & Spa at Muri Beach Club Hotel
Bottle Shops
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Farm Direct Pearls
Book now for a magical celebration!
Fishing Charters
Raro Reef Sub Eco Marine Tours
Located on the main road at Nikao, near Rarotonga airport, Oasis is a convenience store/petrol station offering a wide range of groceries, frozen and fresh foods, vegetables and liquor. An ice cream parlour is on site. Open 7 days. ATM available. T: 27 145 • Fb: CITCFoodGroup
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Shipwreck Hut Beach Bar
HIRE NOW!! 29 227
(Image: Lara Hotz)
Disclaimer: Every effort has been made to ensure that information and content in this publication is accurate; no responsibility is accepted for inadvertent errors or omissions. Information, prices and times are subject to change; re-check with the business operator. Copyright © 2025 Cook Islands Sun Ltd. All rights reserved. Front cover image: Dylan Harrison
Located on the main road in Kavera, Kavera Central is a convenience store/ petrol station offering a wide range of groceries, frozen and fresh foods, vegetables and liquor. An ice cream parlour is on site. Open 7 days. T: 27 962 • Fb: CITCFoodGroup
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Publisher: Alastair Blount Email: cookislandssun@gmail.com Design: S Yoseph Print: Crucial Colour (NZ) Distribution Rarotonga: cookislandssun@gmail.com Distribution Aitutaki: 31 009 or annie@bishopgroupci.com Postal: PO Box 30, Avarua, Cook Islands
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Rarotonga's award winning luxury spa experience in Muri Beach. Internationallytrained therapists provide a range of spa & beauty treatments in a tranquil water garden setting. T: 28 150 Appointments essential.
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Oasis Energy 5b
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Treat yourself to a range of health & beauty treatments at Akaora Spa & Salon. Services include a range of massages, facials and even hair, makeup and nails. T: 25 435 ext. 5032 W: edgewater.co.ck
Friday nights light up at Club Raro with a traditional Umu Kai Buffet from 6.30pm, then a dazzling Fire Show at 8.30pm. Delicious Umu Kai is cooked underground; fire show - incredible! T: 22 415 • Fb: Club Raro
(Image: Cook Islands Sun)
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Kavera Central
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Island Shows
Located on the main road near the Avatiu Harbour, CITC Supermarket is the largest Supermarket/Food Outlet in the Cook Islands offering a wide range of groceries, frozen and fresh foods, vegetables and liquor. Open Monday – Saturday. ATM available. T: 22 000 • Fb: CITCFoodGroup
Pacific Lounge Rito Cook Islands at Pacific Resort (Muri Beach)
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(Image: Elina Fairytale)
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2 Takamoa Theological College Information Board
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Cook’s Island Bus Timetable APP: download the TransportMe app to track and monitor buses in real time. Clockwise Schedule Location Mins Past Hour COOK’S CORNER – TERMINAL 0 Cook Islands Tourism Information Centre 1 Trader Jacks 1 Paradise Inn 2 Tamarind House 3 Cook Islands Game Fishing Club 4 Club Raro 5 Kiikii Motel 6 Super Brown 24Hr Store/Ariana Bungalows 7 Mootangi Lodges/Mount View Lodges 7 Love Cafe 8 Takitumu School /Ikurangi Eco Retreat 8 Matavera Village Traders 9 Tropical Sands/Ocean Escape/KAPS Store 10 Pa’s Palace & Museum 12 Avana Waterfront Apartments 12 Avana Harbour 13 Aroko Bungalows 13 Kura’s Kabanas 13 Sokala Villas/The Navigator/Manea Beach 14 Muri Beach Club Hotel/Te Vara Nui Village 14 Pacific Resort 15 Te Vakaroa Villas 15 Muri Beach/Sails/Captain Tama’s Lagoon Cruise 16 Muri Beachcomber 16 Crystal Blue Lagoon Villas/Koka Lagoon Cruise 17 Muri Beach Hideaway 17 Aremango Guesthouse/Aqua Bar 17 Muri Beach Resort/Nautilus Resort 17 Tiana’s/Muri Retreat 18 Muri Beach Cottages 18 Te Manava Villas/Moana Sands Lagoon Resort 18 Papa Ben’s Shop/Rumours of Romance 18 Fruits of Rarotonga 18 Raina Beach Apartments/Charlie’s Café 18 Maire Nui Gardens/Little Polynesian Resort 19 Moana Sands Beachfront Hotel 20 Motu Villas/Kent Hall 21 Whitesands Villas 21 Bella Beach Bungalows 22 Sea Change Villas 22 Arapati Villas/Victoria’s Garden 24 Palm Grove Resort 25 Moana Sands Villas/Wigmore’s Superstore 26 Vaima Restaurant & Bar 26 Wigmore’s Waterfall 26 Raro Beach Bach/ Daydreamer Escape 27 Rarotongan Beach Resort & Lagoonarium 30 Lagoon Breeze Villas 31 Kavera Central/Backpackers International 33 Black Pearl of Puaikura 33 Aro’a Beachside Inn/Shipwreck Beach Bar 34 Tex Mart – Arorangi 34 Sunhaven Bungalows 35 Rarotonga Backpackers/Beluga Café 35 Kia Orana Beach Bungalows/Moana Sunset 35 Castaway Resort 36 Magic Reef Bungalows 36 Are Renga Motel 36 Manuia Beach Resort/OTB On the Beach Restaurant 37 Crown Beach Resort/Oceans Restaurant 38 Tumunu Restaurant 39 Edgewater Resort & Spa/Rarotonga Brewery 40 Sunset Resort/Anchorage Restaurant 42 Cooks Oasis/Kikau Hut 42 Reefcomber/Black Rock Store 42 Black Rock Lookout/Tuoro Cafe 42 Rarotonga Golf Club 43 Super Brown Nikao 24 Hr Store 43 Oasis 24hr-store/Rarotonga Brewery 44 21.3 Vaiana’s Bar & Bistro 44 Rarotonga International & Domestic Airport/RSA 45 Islander Hotel/ Hula Bar 46 CITC Supermarket 48 Palace Takeaway/Sea Salt Takeaway 48 Punanganui Market/Reefside Cafe 49 COOK’S CORNER - TERMINAL 50
Anti-Clockwise Schedule Location Mins Past Hour COOK’S CORNER – TERMINAL 30 Cook Islands Police Station 30 Punanganui Market/The Bond Store/Kai Pizza 32 Sea Salt Takeaway/Palace Takeaways 32 CITC Supermarket 33 Islander Hotel/Hula Bar 34 Rarotonga International & Domestic Airport 35 21.3 Vaiana’s Bar & Bistro 36 Oasis 24hr-store/Ride Monster Cafe 36 Super Brown Nikao 37 Rarotonga Golf Club 37 Black Rock Store/Reefcomber Motel 38 Kikau Hut/Cooks Oasis 39 Sunset Resort/Anchorage Restaurant 39 Edgewater Resort & Spa/Rarotonga Brewery 40 Crown Beach Resort/Oceans Restaurant 42 Manuia Beach Resort/OTB On the Beach Restaurant 43 Are Renga Motel/Waterline Café 43 Magic Reef Bungalows 43 Castaway Resort 45 Rarotonga BackPackers/Beluga Café 46 Sunhaven Beach Bungalows 46 Aro’a Beachside Inn/Shipwreck Beach Bar 47 Black Pearl of Puaikura 48 BackPackers International/Kavera Central 48 Lagoon Breeze Villas 49 Rarotongan Beach Resort & Spa 50 Raro Beach Bach/Daydreamer Escape 52 Wigmore’s Waterfall 53 Vaima Restaurant & Bar 53 Wigmore’s Superstore/Moana Sands Villas 54 Palm Grove Resort 55 Victoria’s Garden/Arapati Villas 55 Turoa Bakery 58 Sea Change Villas 58 The Beach Lodge 58 Bella Beach Bungalows 59 Whitesands Villas 59 Motu Villas 59 Makayla Palms 59 Moana Sands Beachfront Hotel 0 Little Polynesian Resort/Maire Nui Gardens 0 Raina Beach Apartments/Charlie’s Café 1 Fruits of Rarotonga 2 Rumours of Romance 2 Te Manava Villas/Moana Sands Lagoon Resort 2 Muri Beach Cottages 3 Muri Retreat/Tiana’s 3 Muri Beach Resort/Nautilus Resort 3 Aremango Guesthouse 4 Crystal Blue Lagoon Villas/Koka Lagoon Cruise 4 Muri Beachcomber 4 Muri Beach/Captain Tama’s Lagoon Cruise 5 Te Vakaroa Villas 5 Pacific Resort 5 Te Vara Nui Village/Muri Beach Club Hotel 7 Manea Beach Villas 7 Sokala Villas/The Navigator 8 Kura’s Kabanas 8 Aroko Bungalows 9 Avana Fishing Club/Avana Passage 10 Avana Waterfront Apartments 10 The Passage Villas 10 Tropical Sands/Ocean Escape/KAPS Store 12 Matavera CICC Church 12 Tex Mart Matavera 13 Takitumu School/Ikurangi Eco Retreat 13 Love Cafe 13 Tradewinds Road 13 Manea Foods-Ooa 14 Ariana Bungalows/Super Brown Store 15 Kiikii Motel 16 Club Raro 16 Cook Islands Game Fishing Club 16 Tamarind House 16 Tupapa Health Clinic 17 Victoria Park/Paradise Inn 18 Beachcomber Art Gallery 18 Trader Jacks 19 Town 19 COOK’S CORNER - TERMINAL 20
Note: Clockwise Bus departs Cooks' Corner in Avarua on the hour from 7am-10pm, Mon to Sat; Anti-Clockwise Bus departs Cooks' Corner in Avarua on the half hour from 8:30am-4:30pm, Mon to Fri, and from 8:30am-1:30pm on Sat. Expect delays. T: 25 512 • A/H: 55 215 or 50 215 • www.cookislandsbus.com/schedule
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CITC Supermarket
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