Au Tree Café @GoLocal
Barefoot Bar at Pacific Resort Muri Beach
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BJ's Tapas Bar at Ocean Escape Resort
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Adventure Cook Islands
Maunga Tours
Located lagoonside at Go Local, Titikaveka. Enjoy fresh, locally sourced meals inspired by tradition & crafted with care. Refuel after exploring Rarotonga, from lagoon swims to Onu encounters, and savor island hospitality in every bite. T: 52 351 • FB golocalcookislands
Experience the famous Muri lagoon views as you indulge in our renowned cocktails & mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for twilight Happy Hour at 8.30pm. T: 20 427 • W: pacificrarotonga.com
Where 'cheeky cocktails' & great food meet. Offering oceanfront, top shelf cocktail bar, paired with Mediterranean and island fusion tapas cuisine. Open 7 days from 4pm. Bookings T: 78 881 Ocean Escape Resort & Spa
Located in Arorangi, Castaway Beach Bar offers laid-back island vibes, sunset views, daily Happy Hour (2–6pm), with live music Wednesdays & Sundays. Open 2–9pm daily. T: 21 546 • E: relax@castawayvillas.com
Nautilus Restaurant
OTB On the Beach Restaurant
Progressive Dinner
Sandals Restaurant at Pacific Resort Muri Beach
Shipwreck Hut Beach Bar @ Ar'oa Beachside Resort
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THE CROSS ISLAND WALK
MAUNGAROA 509M
RAEMARU TRACK
Raro Reef Sub Marine Life Eco Tours
The Pacific Fish & Chip Shop Aroa Beachside Resort Shipwreck Hut Beach Bar The Black Pearl Beachside Apartments Maori Café Kavera Central International Backpackers Lagoon Breeze Villas Adventure Cook Islands Dive Centre & Rentals
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White House Apartments Polynesian Rental Cars & Bikes
Information storyboard
Sheraton Hotel (derelict)
RUTAKI Inspirations of Raro
Aroa Beach
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The Rarotongan Beach Resort Sanctuary Rarotonga & Lagoonarium on the Beach Enjoy an awesome day out with this 'award-winning' cruise on Muri Lagoon including snorkelling, fun entertainment, ukulele playing, and a delicious BBQ lunch. T: 27 769 or 55 769 E: bookings@kokalagooncruises.com W: kokalagooncruises.com
Semi-submersible tours operate from Avatiu Harbour daily (weather dependent) 11am & 2pm. See giant trevally, turtles, sharks, puffer fish, & a shipwreck. T: 55 901 • E: info@raroreefsub.com Or, message us on Fb to book your tour.
Maire Nui Gardens & Café
Storytellers Eco Cycle Tours
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Enjoy an easy-paced cycle or walking tour and experience the real Rarotonga. Taste fresh fruit, husk a coconut, and learn about this beautiful island's culture and heritage on a relaxing eco-tour set on the island's ancient interior road. T: 53 450 • W: storytellers.co.ck E: tours@storytellers.co.ck
HIRE NOW!! 29 227
Located opposite Rarotonga Airport, offering stunning oceanside dining. Fresh seafood, crisp salads, and succulent steaks. A local favourite! Open for breakfast, all-day lunch, and dinner. T: 21 003 • E: info@islanderhotel.co.ck W: islanderhotel.co.ck
The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office. Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of the mountains. Wed - Sun 8am-2pm. T: 22 025 E: hotel@sandsofrarotonga.com
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Takamoa Theological College
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A EA RA M TR E OA TUA DO FT OI)
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Love Café
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Ikurangi Eco Retreat Matavera CICC Information Storyboard
MATAVERA
Aroko Bungalows
Ariki Holidays TECar MANGA Pacific & Scooter Hire 653M TE KOU 588M AVANA
STREAM
Takitumu Conservation Area
PAPUA (Wigmore’s) WATERFALL
The Rickshaw Café TE ATU KURA AVIS Pacific Village 638M TEM Store Muri Beach Hideaway Takitumu Tapas Island Car & BikeHire KiteSUP Watersports
Tiare's
VAIMAANGAAdventures Ariki ARA T APU
(16 km)
Pokata Paepae
TURANGI WALK
Pa’s Palace
TE VAAKAUTA Muri Lagoon TU 450M ST RAN RE GI Sokala Villas AM Manea Beach Muri Beach Club Hotel
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Charlie's Villa's Pouara VMV Bakery Rarotonga Cook Islands Coffee Company KAPS Matavera 3 Villi's Burger Joint Apartments Kakera Ocean Escape Resort & Spa, BJ's Tapa's Bar Tropical Sands Sweet As Car Rentals ) km Kainuku’s Marae (24 Turangi Lagoon Villas Pa Ariki's Takitumu Palace Museum Ngatangiia CICC Information 4 Storyboard
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Avana Waterfront Apartments Departure point of migration vaka Muri Beach Club Hotel
Silver Sands Restaurant The Spa Raro Buggy Tours AVANA Raro Quad Tours
WALK A DRI V E AVAN Pacific Resort Te Vakaroa Villas Arore CaptainTama's Heights Muri Lagoon Lagoon Cruizes POLICE Polynesian Rental Te Vara Cars & Bikes Nui Village Muri Beachcomber Te Ara Koka Lagoon Cruises Cook Islands Pacific Crystal Blue Lagoon Villas Museum of Village Cultural Aremango Guest House Enterprise Muri Beach Resort & Aqua Café Te Ara Nautilus Resort & Restaurant Museum Blue Lagoon Villa Café Tiana’s Beach Villas Baha’i Centre
The Spa Raro Buggy Tours Raro Quad Tours Pacific Resort Sandals Restaurant & Barefoot Bar 5
Muri Beachcomber Rima's Bakery Cafe Muri Night Market Nautilus Resort & Restaurant Mai'i Cafe and Bar Te Manava Rumours Luxury Villas & Spa
TITIKAVEKA
Muri Retreat Maire Nui Titikaveka CICC Titikaveka Gardens & Café Information CICC Church Storyboard CITC Patai Store
Moana Sands Lagoon Resort Laguna Restaurant & Bar
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The perfect place for an afternoon beachside cocktail or romantic sunset lit dinner. Rustic & intimate, the new Outrigger Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday. Teens & adults only. T: 22 161 or 53 167 Fb. RarotongaWaterlineRestaurant
The Yellow Hibiscus Restaurant at Palm Grove 3b
Overlooking the gardens at Palm Grove (Vaimaanga). Open-air dining for breakfast, lunch & à la carte dinner. Pacificrim fare with emphasis on fresh local ingredients. Live music on Fridays. BBQ on Sunday. T: 20 002 • E: beach@palmgrove.co.ck
Tiare’s Muri
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Silver Sands Restaurant
Rito Cook Islands Palm Avaavaroa Pa Puretu Café Grove ssage Resort Ariimoana Chantal's Concierge/Raro Pass Cook's Bay Villas Wigmores Walkabouts Raina Beach Apartments Superstore GoLocal Cook Islands Ocean Blue Moana Sands Charlie's Rarotonga Au Tree Café Villas Beachfront Villas Little Polynesian Resort Yellow Hibiscus Motu Beachfront Sea Change 0 Makayla Moana Sands Beachfront Restaurant Art Villas Villas Palms Villas Hotel & Villas King’s The Circles Café (Palm Grove) Representative’s Polynesian Rental Rarotonga Residence g Beach Bungalows Cars & Bikes d
A bustling hotspot for locals & travellers. Breakfast, brunch & lunch. Fresh, healthy, hearty & homemade cuisine. Barista coffee, smoothies & alcoholic beverages. Inclusive, accessibility-friendly & free Wi-Fi. Downtown Avarua, next to CITC Pharmacy. V VG DF GV. Mon-Fri 8:30am2:00pm; Sat 8:00am-1:00pm T: 22 215 E: contact@theluckyroostereatery.com @theluckyroostereatery
The Waterline Restaurant & Outrigger Beach Bar
Umu Experience Cococktail
MURI BEACH Arore Heights
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SuperBrown Ariana Bungalows
Marae Arai Te Tonga
IKURANGI SUMMIT TRACK
The Lucky Rooster Eatery
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Ocean Toa RUT AKI Pas sag e
Vaima on the Beach Restaurant & Bar
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Set in 7 acres of tropical gardens, we display the diversity of Rarotonga’s flora & fauna. Enjoy our famous cheesecake & fresh organic salads with greens from our gardens. Open Monday-Friday. Gardens Open 7 Days. T: 88 788 W: mairenuigardens.com
Relax in Avarua’s stylish Beachcomber building with locally-roasted espresso coffee, homemade cakes & an all-day menu. Home to Vinyl Revival Club-great record collection. Mon-Fri 9am-3pm/ Sat 9am-1pm. T: 21 283
PAARIKI ROAD
Rarotonga Papua Pa Daydreamer Escape ssage
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Main entrance at the Edgewater Resort & Spa. Seven nights from 5.00pm -9.30pm, air-conditioned. Offers authentic Italian cuisine with a selection of pizzas, pastas and other signature Italian dishes. T: 25 441 W: edgewater.co.ck
TE KOU SUMMIT TRACK
TE RUA MANGA 413M
Highland Paradise Cultural Centre
Discover Marine and Wildlife Centre & Lickity Splitz Ice Cream Parlour
Rarotonga Backpackers Beluga Sunhaven Beach Bungalows
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Beachside at Muri Beach Club Hotel; fantastic food, amazing location. Open daily: breakfast, lunch & dinner. Happy hour 4pm- 6pm; best cocktails on the rock! Adults only. T: 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com
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Arorangi CICC Information Storyboard
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Koka Lagoon Cruises
Drive your own 4 wheel automatic quad bike in the ultimate off road adventure. Fully guided; exploring the exotic scenery in Rarotonga’s beautiful valleys and tropical forests. 8.30am & 12.30pm departures. Spaces limited. T: 23 000 E: info@muribeachclubhotel.com W: raroquadtours.co.ck
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Locally owned & operated, join us for your best local experience & ocean adventures. Turtle tours, spearfishing tours, surfing, fishing charters & more. Authentic, intimate eco-friendly tours with a focus on safety & sustainability. T: 52 351 • W: golocalcookislands.com. E: golocalcookislands@gmail.com
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Te Tua The Tinomana Palace O Te Rangi Raemaru Park
CICC Church Castaway Resort Castaway Beach Bar Moana Sunset
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The Islander Restaurant & Bar The Lazy Trout Café 1e
MAUNGATEA BLUFF TRACK
TE REINGA O PORA 438M
Laguna is a beach club-style restaurant & bar, poolside at Moana Sands Lagoon Resort. Open 7 days for breakfast, lunch & dinner. Happy hour 4 pm-6 pm. T: 29 926 • Fb. LagunaRarotonga
The ultimate dining experience at Rarotonga's top-rated beachfront restaurant. A tantalizing blend of traditional Polynesian & modern European dishes for breakfast, lunch & dinner. An exquisite selection of cocktails, wine, and beer. Booking is crucial, particularly for dinner. T: 24 280 • W: littlepolynesian.com
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Vodafone/ Post Office
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Tik-ebikes & Tours Aumata Mini Golf Tumutoa Tours Tumutoa Local Cafe (TLC) Island Car & Bike Hire
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Raro Quad Tours
Offering worldwide tastes with authentic Rarotongan flavors, Kikau Hut Restaurant in Arorangi offers à la carte indoor and outdoor dining options for you to enjoy. Open 7 days from 5.30pm T: 26 860 • E: info@kikauhut.com W: kikauhut.com
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Go Local Cook Islands
Tumunu Restaurant Ariki Adventures Dive Rarotonga Crown Beach Resort & Spa Oceans Restaurant & Bar Spa Ariki OTB Restaurant & Bar Manuia Beach Resort 3 The Waterline Restaurant & Outrigger Beach Bar Magic Reef Bungalows Coral Sands Apartments POLICE Arorangi Wharf & Passage
Spaghetti House Italian Restaurant The Café
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Enjoy this engaging 2.5 hour around Rarotonga tour. Designed for first time visitors, Cook Islands Tours encourage you to make the most out of your stay on Rarotonga. The tour visits historical sites and places of interest around the island. T: 20 639. W: cookislandstours.co.ck E: reservations@cookislandstours.co.ck
Polynesian Rental Cars & Bikes (at Edgewater Resort)
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Live Coconut Crab On main road Arorangi, Discover is a showcase of Cook Islands marine & wildlife with live exhibits, aquariums & artifacts. Also, Lickity Splitz Ice Cream Parlour. T: 23 344 • E: info@raroreefsub.com W: discoverecocentre.com
NIKAO
Alberto’s Restaurant Spaghetti House Edgewater Resort & Spa
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Tiare Village Rarotonga Golf Club Tereora College & National Stadium Tennis/Volleyball Court Atupa The Manea Spa Orchid Units HOSPITAL Tuoro Holiday Villas The Roadhouse TEREORA Rarotonga Brewery HILL TRACK
Anchorage Restaurant & Bar
Gallery Tavioni & Vananga
TUA ARA MEAT (GRE TOI) F ROAD O
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Rarotonga Orientation & Sightseeing Tour
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Silver Sands Restaurant & Bar
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Discover Marine & Wildlife Eco Centre
Perfect for thrill seekers & adrenaline lovers. Get behind the wheel & explore an exciting offroad track in the island’s rugged terrain. This guided tour is a unique way to discover Rarotonga: mud, laughs & memories! Bookings necessary. T: 23 000
Jalapeños, a la carte restaurant, offers alfresco dining on an expansive deck under the shade of coconut trees. Together with the Sand Bar, open 7am to 9pm Mon to Sun. Adults only. T: 22 415 • W: clubraro.co.ck
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Visit our friendly team located on the main road in Avarua for more information on things to do, places to eat, cultural experiences, travel to the Pa Enua and events happening on the island. MondayFriday 8am-4pm; Saturday 10am-1pm. T: 29 435 • W: cookislands.travel E: headoffice@cookislands.gov.ck
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Antipodes Retreat & Restaurant Black Rock Villas Blue Lagoon Villa Kikau Hut Restaurant The Cooks Oasis Serenity Villas Sunset Resort Rarotonga
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Located beachside in Titikaveka, Charlie’s offers a casual dining experience. Open Monday to Saturday 12-9pm. Lunch service 12-2.30pm, Dinner service 5-8pm. Live music 6.15pm Monday to Friday; Friday & Saturday from 12-2pm. T: 28 055 • E: info@charliesraro.com Book: charliesraro.resos.com/booking
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Tuoro (Black Rock) Information Storyboard
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Some features may not be exactly located. Please ask locally before undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.
Raro Buggy Tours
Cook Islands Visitor Information Centre
Hospital
Shipwreck Beach Hut sits right on the lagoon: perfect for sunsets, live music, and chilled vibes. Enjoy happy hour cocktails 3–5pm, beer and wine 4–6pm. Great food, family friendly, and the ultimate spot to unwind. T: 22 166 or FB Messenger
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Join us for a fun, family-friendly adventure for ages 5+. Swim with turtles, eagle rays & reef fish. Your tour supports marine education for local school kids & vital conservation efforts. Proud advocates for ocean protection. T: 74 035 or 72 558 • W: oceantoa.com
Petrol Swimming Good diving Church 24-hour
Little Polynesian Restaurant 6k
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Avarua Har bou
Cruise and snorkel Muri Lagoon aboard the famous Captain Tama’s glass bottom boats. Enjoy a fish BBQ and non-stop comical/musical entertainment. Return transfers can be arranged. T: 27 350 • E: bookings@captaintamas.com W: captaintamas.com
Public Toilet
Laguna on Muri Beach
Kikau Hut Restaurant
Parliament of Perfumes of Rarotonga the Cook Islands Rarotonga Rentals The Islander Hotel/The Islander 21.3 Vaiana’s Restaurant & Hula Bar Banana Court Bar & Bistro Factory Outlet (Are Manuiri) Nikao Beach Tivaevae Information Board Polynesian Pacific Weave Collectables Bungalows Café Club Raro Tamarind House Rentals Avarua Kitesup Surfshop Jireh Restaurant/Ukulele Bar & AVIS Meteorological Jalapeños Restaurant CICC Ocean Fresh Fish (Airport) Station Sand Bar/Club Bar Information CITC Supermarket RSA Board Bergman National Environment Nikao CICC Information Storyboard Raro Gallery Rarotonga Service (NES) Punanga Nui Market Tours SuperBrown Bakery The Lucky The Air Trader Café Rooster Eatery Rarotonga Jacks Oasis Energy KiiKii Motel
KEY LEGEND WiFi Hotspots See Vodafone Accomodation
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Jalapeños Restaurant at Club Raro
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Our menu offers traditional local & European dishes, incl. vegetarian and kid’s menu. Sandals serves a selection of beers, wines & cocktails. Meal service is available 7-days a week from 7am to 9pm. Bookings are essential, especially for dinner. T: 20 427 • W: pacificrarotonga.com
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Dine with the locals in their own homes. Enjoy an entrée, main course, & dessert, with each course hosted in a different home. A driver-guide takes care of the transport. Experience local people, their cuisine & music. Mondays & Thursdays. Bookings: 20 639 or book online at cookislandstours.co.ck
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Ocean Toa Turtle Tours
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Located on the beach at Manuia Beach Resort in Arorangi, OTB is literally right on the beach. The comfortable dining furniture set on the sandy floor sets the stage for a true Polynesian experience. Open 7 days for breakfast, lunch and dinner. T: 22 482 • E: otbrarotonga@gmail.com W: otbrarotonga.com
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Captain Tama’s Lagoon Cruizes
Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia. Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon. Bookings: 25 125 E: spa@nautilusresortrarotonga.com
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Guided hikes through Rarotonga’s mountain ranges. From the cross-island trek to Te Maunga, the highest mountain peak. Pick up & drop off service. Light refreshments provided. Bookings essential. E: maungatours@gmail.com T: 55 995 • W: maungatours.com
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Dive centre and rental specialist located by the Aroa Marine Reserve. Scuba trips & intro dives, diver training through PADI, SSI, SDI and TDI, snorkel trips. Hire: bicycles, scooters, kayaks & snorkel gear. T: 22 212 • W: adventurecookislands.com E: enquiries@adventurecookislands.com
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Located between Edgewater and Sunset resorts. Well known for steak dishes, seafood, chicken, pasta and the salad bar. Open Monday to Saturday 5.30pm8.00pm. T: 23 597 or 55 725 E: dine@albertosrestaurant.co.ck
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Charlie’s Café & Bar
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(Image: Alexandra Adoncello)
Castaway Beach Bar at Castaway Resort
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Alberto’s Restaurant
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Eat & Drink
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See & Do
Tiare's is a popular café/bakery in the heart of Muri at the beautiful Kauvai Homestead. Open Sunday to Friday 8am-12pm. Live music Monday, Wednesday, Friday & Sunday from 10am. E: tiares@charliesraro.com Book: tiares.resos.com/booking
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Waterfront at Avarua Harbour, Trader Jacks is an ‘institution’ in the Cook Islands. The restaurant overlooks the ocean, and specialises in seafood. The bar is a well-known ‘watering hole’ offering pizza. Opens 11am. T: 26 464 • E: info@traderjacks.co.ck
Vaima on the Beach 6e 0.5km
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Located in Vaimaanga. Indoor/outdoor dining options in an island/beach setting. Cuisine with ‘a touch of tropical flavours’. Nightly from 6.00pm; bar opens 5.00pm. Transfers on request. T: 26 123 E: dine@vaimarestaurant.com W: vaimarestaurant.com