is a beach front adults-only resort nestled in the north east corner of the island affording spectacular Pacific Ocean views. Relax in our swim up pool bar while you sample the extensive cocktail collection. We offer a range of room types to match your needs and are just a 10 minute drive from the airport.
At Jalapenos, our restaurant team is dedicated in offering garden to table cuisine with a variety of dishes using fresh, local ingredients. Our restaurant flows out to the deck and pool area with the sea beyond, creating a Pacific flavour to match the chefs specially created menus.
At Club Raro, there’s always something happening with days full of fun and entertainment – from delicious, themed meals in the restaurant to crowd-favourite karaoke, hilarious crab racing, and vibrant live music. Whether you're here to sing, dance, laugh, or simply enjoy the lively atmosphere, every day at Club Raro is a reason to celebrate! Check out our website for all the latest information.
CONTENTS
Edition 72 2025-2026
7 Prime Minister's Welcome By Mark Brown, the Prime Minister and Minister for Tourism for the Cook Islands
8 Calendar
There is always something happening; here are some of the main events
10 Useful information
The more you know, the better your experience with the Cook Islands
13 Painting a Future
Remiah Chanelle Mani is an emerging local artist with a diverse range of artistic pursuits
18 Cook Islands Tourism, a force for good!
Karla Eggelton, CEO of the Cook Islands Tourism Corporation looks at ways to redefine growth
20 Blending Passions: How a Cook Islands woman balances leadership, community engagement, and DJ’ing Ani Thompson, Regional Manager, Pacific Resorts Hotel Group
22 Book Reviews
Elastic Island Adventures by Karen McMillan, and Around The Corner From Nowhere – The Cook Islands Rediscovered by John Roberts
24 The List
A comprehensive list of eating, drinking, and entertainment outlets in Rarotonga
26 Featured Eating & Drinking Places in Rarotonga Bars, Breweries, Cafés, Restaurants, and Island Night Shows
A comprehensive map of just about everywhere a visitor would need to know
38 Enjoy a day in Avarua Town
A laid back thriving business and shopping hub. Very much part of Rarotonga’s tropical lifestyle.
41 Adventures in Paradise
On the island, in the lagoons, and in the ocean, there is so much to see and do in our little paradise
48 Go Local: Bringing an Authentic Island Experience to Visitors
Meet a local ecotourism company in Rarotonga
50 Spirit of the Islands
Discover the Cook Islands Distillery
53 Celebrating 20 years of the Muri Beach Club Hotel
An interview with the General Manager, Liana Scott
62 Meet the Mayor of Aitutaki
Mayor Nick Henry
68 Escape to Atiu
The quiet side of paradise
69 Pa Enua
The outer islands of the Cooks
ADVENTURE in Paradise
Prime Minister’s Welcome
As Prime Minister and on behalf of our government and people, it is my great pleasure to welcome you to the Cook Islands.
This year, we celebrate 60 years of self-governance, a journey defined by pride, resilience, and the enduring spirit of our people. Whether this is your first visit or a return to familiar shores, we thank you for choosing our “little piece of paradise” in the heart of Te Moananui-a-Kiva (the Pacific).
take you across our islands, you will be met with open hearts, warm smiles, and a genuine willingness to make your stay unforgettable. Take time to explore our vibrant culture, savour our local cuisine and discover the stories that make our islands unique. Whether you’re diving beneath our ocean, walking our ancient paths, or enjoying a sunset serenade, we invite you to slow down and embrace the rhythm of island life.
We are proud to share our home with you. May your time here be full of joy, relaxation, and memories that last a lifetime.
www.enjoycookislands.com enjoycookislands
Publisher: Alastair Blount
Email: cookislandssun@gmail.com
Design: S Yoseph
Print: Crucial Colour NZ
Distribution Rarotonga: cookislandssun@gmail.com
Distribution Aitutaki: 31 009 or annie@bishopgroupci.com
The Cook Islands is more than just a destination, it is a way of life. From the golden sands and serene lagoons to the lush mountain trails and rich cultural traditions, every moment here offers a chance to connect; with nature, with community, and with yourself. Our people are renowned for their hospitality. Wherever your travels
Kia orana e kia manuia, Hon. Mark Brown
Prime Minister of the Cook Islands
Minister
for Tourism
Postal: PO Box 30, Avarua, Cook Islands
Disclaimer: Every effort has been made to ensure that information and content in this publication is accurate; no responsibility is accepted for inadvertent errors or omissions.
View humpback whales migrating north to warmer waters during the Winter. Ask locals for the best viewing spots.
TE MAEVA NUI 60TH CONSTITUTION CELEBRATIONS
25 July-05 August
Rarotonga
The Cook Islands biggest annual cultural celebrations uniting all islands. cookislands.travel/tmn2025
ROUND RAROTONGA ROAD RACE
18 September-23 September
Rarotonga
A fun racing event for runners whether social, recreational or competitive.
facebook.com/ RoundRarotongaRoadRace
COOK ISLANDS SQUASH OPEN
23-30 October
Rarotonga
Open to squash players of all ages and grades, the Cook Islands Squash Open Tournament is a fast paced, fun and memorable event.
dmck.com/events/cook-islandssquash-open
Whale watching July-October
NATIONAL GOSPEL DAY
26 October
The Cook Islands
On this Sunday many churches around the islands celebrate the arrival of Christianity to the Cook Islands.
RARO 7S
6-8 November
Rarotonga
Action-packed rugby, held in the friendly Tereora National Stadium. High-energy matches, fierce competition, and an atmosphere like no other. facebook.com/rarorugby7s
VAKA EIVA
21-29 November
Rarotonga
NETBALL IN PARADISE
28 November-5 December
Rarotonga's famous outrigger canoe race festival is the biggest sporting event in the Cook Islands with paddles from across the Pacific and around the world. vakaeiva.co.ck
Rarotonga
Great spectator event with all levels of netball players, men and women.
dmck.com/events/netball-inparadise/
Vaka Eiva
National Gospel Day
Netball in paradise
(Image: David Kirkland)
(Image: Dylan Harrison)
(Image: Wet n Wild)
PURSUIT IN PARADISE AITUTAKI MARATHON
26-30 April
RUGBY LEAGUE ‘9’S IN PARADISE’ 8-10 January Rarotonga
Men’s and Women’s Teams invited from across the globe. E: Francis.Toa@metisgl.com
COOK ISLANDS GOLDEN OLDIES RUGBY FESTIVAL RAROTONGA 9-12 May 2026
A bi-annual sporting event held on the sport-loving island of Rarotonga. The festival is based on ‘Fun, Friendship and Fraternity’. Who wins on the pitch is irrelevant as the festival is all about creating a fun and memorable experience. dmck.com/events/cook-islandsgolden-oldies-rugby-festivalrarotonga/
For more 2025-2026 events and/or updated information, visit cookislands.travel/ events-calendar, or check on FB or event websites.
9s in Paradise
Golden Oldies Rugby Festival
Useful Information
Kia Orana and welcome to our little paradise!
For a hassle-free entry through Immigration and Customs, ensure you have your return ticket and accommodation information handy.
Afriendly Cook Islands
Tourism representative will greet you at the exit with a big smile and a warm ‘Kia Orana’. They are there to help you.
COMMUNICATIONS
Stay connected throughout the Cook Islands! Touchdown with 60 minutes of free airport Wi-Fi connect to ‘Vodafone Hotspot’ to get you started.
Stay connected with over 300 Wi-Fi Hotspots across Rarotonga and Aitutaki. Travel SIMs and eSIMs are available at the airport for international flights, or swing by the Vodafone store in Avarua.
CURRENCY & BANKING
New Zealand dollar is the official currency. Currency & foreign exchange is available at the Bank of the Cook Islands (BCI) and Western Union, located in downtown Avarua (Monday to Friday, 9.00am to 3.00pm). ATM machines are located around the islands of Rarotonga and Aitutaki, including one located at the airport outside the Arrival Hall. EFTPOS machines are used at most businesses, but the little stalls and markets are cash only. Remember to carry cash when visiting the outer islands.
DRIVING & TRANSPORTATION
Drive safely! Keep left, carry your driver's licence, wear a helmet for bikes & scooters, drive sober, and slow down.
Need a ride? Hop on the popular clockwise & anticlockwise yellow buses. For a bus schedule, grab a Rarotonga map or visit www.cookislandsbus.com Taxis are available, including meeting international flights. For more options, visit www.cookislands.travel/howto-book/services
ACTIVITIES & ATTRACTIONS
Explore lagoon and land tours, fishing, hiking and cultural experiences. Book ahead, especially during peak season (June - October). Most operators are online or on FB, but some might need a good old-fashioned phone call. For lots more options, visit www.cookislands.travel/ things-to-do
HEALTH, SAFETY & SECURITY
Keep yourself safe. Dial 999 for any emergencies. For non-urgent medical assistance call +682 22664.
• Water safety: Follow safety signs when swimming and avoid reef passages. Wear a lifejacket for water sports.
• Hiking: Use a guide where available. Allow plenty of time and tell someone of your plans if hiking alone.
• Dogs: Most are friendly, but it is always wise to be cautious.
• Security: Crime is rare, but it can happen. Keep your things locked away and avoid leaving valuables unattended.
Stay connected and share your holiday memories with Vodafone
From sunny lagoons to local treats and poolside relaxation, capture and share every moment with Vodafone Cook Islands. With Travel SIMs and WiFi Hotspot vouchers, staying connected has never been easier!
Why Stay Connected?
Share Your Adventures Cook Islands is picture-perfect. Vodafone's fast network lets you instantly upload stunning shots of beach sunsets and lush landscapes to wow your followers in real-time.
Keep in Touch: Whether updating loved ones or video calling, staying connected ensures seamless communication wherever you are Discover Local Gems your phone to find top-rated restaurants, hidden spots, or the best island kai (food).
Book Experiences On-the-Go Easily plan and book lagoon tours, cultural shows, and other adventures online. And, restaurants, of course!
Stay Organised: Need to check emails or manage accounts? Your phone keeps you on track, even on holiday.
Explore our island paradise with your Travel eSIM. Two plans to choose from.
Connect the Moment You Land At Rarotonga International Stay connected with
Useful Information Some other things ...
Language
English is the official language. Cook Islands Māori, known as Rarotongan, is also spoken by locals.
Weather
Cook Islands has a tropical climate with warm temperatures year-round. The wet season is November to April, characterised by occasional tropical storms & higher humidity.
Health
Always ask if the tap water where you are staying is safe to drink. Lots of insects! Mosquito repellent is a must. Cover food or store in the fridge to beat the ants! Medical facilities are adequate for routine issues. Travel insurance covering medical is recommended.
Transportation
Drive on the left side of the road. Renting a scooter or car is popular. Use your home country driving licence for cars. If scooters are not included on your licence take a riding test at the Police Station. Check your travel insurance for scooter rentals. Reliable public buses circulate Rarotonga. Taxis are available.
Local Cuisine
Try local dishes such as ika mata (raw fish marinated in lime juice and coconut cream) and rukau (taro leaves cooked in coconut milk).
Fresh tropical fruits including pawpaw (papaya), bananas, dragonfruit, starfruit, mangoes, and coconuts are widely available.
Electricity
Same as NZ & Aust 230V AC, 50Hz. The standard power plugs are three-pin like NZ & Aust.
Sundays
Sundays are traditionally a day of rest and religious observance.
Many businesses, including shops & eating places close, or have limited hours. A church visit is welcomed; services can be long and mostly in Māori. The singing is divine!
No street addresses
The Cook Islands do not use street addresses for mail delivery. Instead, residents use landmarks and local knowledge to navigate.
No high-rise buildings
In order to preserve the natural beauty and charm of
the islands, there are strict regulations against high-rise buildings. No building should be higher than the highest coconut tree!
Focus on Sustainable Tourism
Cook Islands place a strong emphasis on sustainable tourism practices, striving to minimise the environmental impact of visitor activities while maximising the benefits to local communities. This commitment to sustainability sets the Cook Islands apart as a responsible and eco-conscious destination within the Polynesian region. enjoycookislands.com
Renting a scooter or car is popular
Ika Mata
Image: Dylan Harris
Painting a Future: Remiah's Creative Path in the Cooks
Remiah Chanelle Mani, half Cook Islander (father's side), and half-Irish (mother's side), is a self-taught artist building a rewarding career in the Cook Islands after initially growing up in New Zealand.
The ever-joyful Remiah has a diverse range of artistic pursuits, including painting, design work, and photography, and she has established a presence in both the local market and through retail partnerships. Despite early challenges finding the right retail space, she has leveraged her previous experience in the retail and design industries to grow her art business in the Cook Islands over the past two years.
Remiah’s goal is to open her own gallery space, which she plans to brand as ‘The Green Room’ to showcase her work, and that of other local artists.
Whilst Remiah was born in New Zealand, she always had a yearning to know about her heritage.
manager, then production manager. Then slowly got into design. I've always created since I was young, just for the love of it!”
Moving to Rarotonga, Remiah connected with the multi-faceted local enterprise called Perfumes of Rarotonga, which operate a number of retail outlets. She oversaw these businesses for a few years.
“I had the opportunity to create within the business as well. And that was fun, and I loved that it even got to the point where I was doing the photography.
“I did some travelling with the owners; I’d go overseas on buying trips.
“My mum brought me here as a gift for three weeks for my 21st birthday. I fell in love with the place, and I told her then I was going to live here!”
Remiah moved to the Cook Islands in 2012. She met her partner Danny Kamana in Rarotonga shortly after arrival, and today they have a young daughter called Ziggy Rose.
In New Zealand Remiah worked in the clothing industry: “I started off in retail sales, then
“I went to Asia with them and that was awesome. I knew it costs a lot of money for them to take me. They set me up to do the next trip by myself, but I couldn't let them waste that money on me.”
It was time for Remiah to move on to pursue her artistic destiny. And the ownership of Perfumes of Rarotonga changed hands around the time post COVID.
Remiah worked on building inventory of her art and started selling at the Punanga Nui Market on Saturday mornings. She has a covered stall near the food area, which attracts a lot of passing trade.
Remiah’s works of art can also be bought in other locations including Tivaevae Collectables
in Nikao (where she also works part time a few hours a week), Bounty Bookshop in Avarua, Cook Islands Arts Heritage on Rarotonga’s back road, a tattoo studio in Panama; and in Aitutaki at Avatea Café and Bergman’s shop at Pacific Resort Aitutaki.
“I am also going to reopen my home studio,” said Remiah.
Remiah gets most of her prints and calendars printed in Rarotonga: “If I can get anything done locally, I'll do it here. I would love to print my own. That's my next goal. I want a print room for limited edition digital printing, museum grade.
“We're very blessed with what we have, but we want to do more. At the moment, we're living from day to day. I want my own big gallery space, the Green Room. Why green? We're surrounded by green. Green is a neutral color that is natural and organic, and I like that.
“I'm a bit organic. I let it happen as it goes!”
Remiah Chanelle Mani
Remiah's Punanga Nui Market stall
Punanga Nui Market … a hub for Cook Islands culture Markets
The Punanga Nui Market in Rarotonga is a vibrant heartbeat of Cook Islands culture—held every Saturday from around 7.00 am to noon in Avarua’s accessible waterfront precinct. It’s a tropical montage of colour, music, artisans, shopping, and casual food.
The market is renowned for its fresh produce, including tropical fruits like papayas, pineapples, and bananas, as well as local vegetables.
Wander under shaded tents stocked with hand-made pareu (sarongs), t-shirts, black pearls and artisan artworks, including handmade ukuleles, beautiful tivaevae quilts, and delicate coconut-frond hats— perfect mementos of island life. Street food and coffee stalls draw queues, while a free cultural show mid-morning adds a rich soundtrack of music and dance to the setting.
More than a tourist hub, the Punanga Nui Market is an authentic Rarotongan experience in vivid Technicolor—a place to connect, eat, browse, and soak in local warmth and artistry. Open weekdays on a smaller scale, but Saturday is when it all comes together—a mustdo for any visitor.
Burnin’ Love: The Hot Sauce King Who Channels Elvis
Local identity Paul Napa is not your typical tourism operator (Cook Islands Holiday Villas), or hot chilli sauce creator (Paul’s Hot Sauce), with a law degree, he is a popular ‘Elvis’ tribute act (and has been since on an off since the mid 90s).
During the pandemic when inbound tourism came to a halt, Paul turned his high energy towards growing chilli peppers and creating the multi award-winning Paul’s Hot Sauce.
In 2024 he introduced his tenth hot sauce, appropriately named Burnin’ Love, the hottest of his sauces!
live on Memphis Tennesssee’s famous Beale Street.
Locally in Rarotonga, Paul rocks ‘The King’s’ vibe every Tuesday at 7pm at Charlie’s in Titikaveka with his Elvis Tribute Show. He performs at other venues and events when called upon, including cruise ships.
2024 was a big year for Rarotonga’s most sought after Elvis tribute act when he performed an 8-city tour through New Zealand and Australia, and also performed
“I started singing with local bands, Blues, rock and local music. In 1997, I entered the Cook Islands Song Quest with an Elvis theme in a fantastic jumpsuit sewn by my aunty here in Raro. I won 3 trophies. The Elvis thing took off and has never stopped.
“I have a new amazing powder blue Elvis jumpsuit, so I'll keep performing for years to come!”
Meet Raro’s Elvis: visit Paul’s Hot Sauce at Punanga Nui Market on Saturday mornings.
PAUL'S HOT SAUCE
World famous, award-winning, ‘Paul’s Hot Sauce’ is lovingly made with fresh locally grown Chillies and tropical fruits. Small batch sauces with 10 delicious flavours and heats!
Meet Paul at Punanga Nui Market every Saturday morning, sample the variety, and buy direct.
Take home a couple of bottles in a free Gift Box. They’re the ‘hottest’ souvenir in Rarotonga!
Free samples
(Image: Cook Islands Sun)
(Image: Cook Islands Tourism)
Paul Napa, the Raro Elvis
Year of Celebration
CITC Honours 60 Years of Cook Islands Self-Governance with a Year of Culture, Community, and Celebration
CITC (Cook Islands Trading Corporation Limited) is the leading retail and wholesale company in Rarotonga, providing essential goods and services while actively supporting community and cultural events, reflecting its strong commitment to the Cook Islands.
To commemorate the Cook Islands’ 60th year of self-governance, CITC has launched a year-long campaign celebrating culture, community, and the spirit of “60.” Divided into four themed quarters—Kia Toa (Strength), Kia Mana (Empowerment), Kia Maeva (Celebration), and Kia Autū (Triumph)—the initiative highlights the nation’s progress
and unity. Throughout all CITC locations, special flags fly to mark this milestone.
As part of Te Maeva Nui preparations, each CITC division has “adopted” one of the Pa Enua islands, offering tangible support such as float-building assistance, food donations, discounts for islanders, and fundraising events. In-store promotions creatively embrace the number “60,” with events like the popular 60-Second Grocery Grab, the “Spend $60 and Pick & Win” contest, and rotating scratchand-win giveaways.
CITC General Manager, Gaye Whitta, explains: “CITC staff have embraced the celebrations with cultural competitions, including a store decoration contest, head
‘ei-making, and the internal Apaipai Fest featuring music and dance. Staff also wear nationalthemed uniforms twice weekly, showcasing pride and unity.
“Looking ahead to the celebration-themed “Kia Maeva” quarter, CITC plans to welcome key suppliers during Constitution events. Through cultural pride, community service, and customer engagement, CITC proudly honours 60 years of Cook Islands self-rule”.
CITC staff celebrate 60 years of Cook Islands self-governance
Shopping
Authentic Cook Islands Souvenirs
When visiting the Cook Islands, bringing home authentic souvenirs is a wonderful way to remember the islands’ rich Polynesian culture and natural beauty. From handcrafted treasures to natural gems, these items reflect the heritage and artistry of the local Polynesian people. Here are some of the most authentic souvenirs to consider:
1. Black Pearls – Farmed in the lagoons of Manihiki, these affordable pearls are a symbol of island craftsmanship and make elegant jewelry.
Cook Islands Pearls.
Pure Style
Why are black pearls so called?
Because they grow in the black lipped oyster. The pearls are not black as such but range in colour from aubergine, to champagne to peacock green.
Cook Islands black pearls
Most Cook Islands black pearls are produced in the pristine lagoon of Manihiki. The lagoon provides ideal conditions for growing black pearls. The variety of colours make them unique.
What are the basic guidelines for buyers of black pearls?
We value each pearl on its size, shape, and quality. The quality of a pearl is determined by its lustre and how clean the surface of the pearl is. So, we look for any imperfections on the pearl and the sheen or lustre of the pearl and grade it accordingly.
Courtesy of Farm Direct Pearls.
2. Coconut Oil Products –Natural oils infused with island scents like frangipani offer a fragrant reminder of the islands.
3. Pareu (Sarongs) – Colorful, tropical-print fabrics perfect as wearable mementos or gifts.
4. Wood Carvings – Intricately carved tikis statues, bowls, jewelry boxes, and keychains showcase ancestral artistry and nature woods.
5. Handwoven Pandanus Items – Mats, hats, and baskets crafted from pandanus leaves highlight local weaving skills
6. Local Artwork – There is a vibrant local art scene with artists producing paintings and prints inspired the islands’ pristine beauty and its people.
Each of these souvenirs, and more including Rito hats and ukuleles, provides a genuine connection to the unique culture and spirit of the Cook Islands.
Pareu, tropical print fabrics
(Image: Zhang Da Qiang)
Pure style
(Image: CI Pearl Authority)
Ancient Polynesian Health in Every Sip
Inu is a family-run company dedicated to producing 100% natural noni juice. Their name, ‘Inu, means ‘to drink’ in Mangaian, reflecting their mission to share the health benefits of this traditional Polynesian beverage.
Noni juice has been valued for for its potential to support immune function, digestion, and overall well-being. The family behind Inu is deeply rooted in the Cook Islands' agricultural traditions. They grow and process their noni fruit
organically, ensuring a product that is both authentic and sustainable.
According to Orchard Managers, Grant & Fiona: “We believe Noni is one of nature's health benefits. The knowledge has been passed down through generations of Polynesian families for over 2000 years.”
Inu's noni juice is crafted from premium-quality Noni fruit, known for its numerous health benefits and rich nutrients packed with vitamins, minerals, and antioxidants.
Available from the Mangaia Hut at Punanga Nui Market (Sat), Wigmores store, Maire Nui Gardens & Café, and online at inujuices.com
Pacific Tradition, Pure Skincare
Rito Cook Islands is a premium skincare brand rooted in the traditions and natural abundance of the Cook Islands.
Founded by Susan Tuoro and her husband Robert in 2007, Rito blends generations of Rarotongan knowledge with modern science to craft small-batch, bio-active skincare products. Their formulations feature wild-harvested ingredients like Tamanu, Cacay, and Kukui nut oils, along with native flowers such as Hibiscus
and Tiare, all sustainably sourced from the Pacific islands.
Rito’s product range includes facial and body care, haircare, and cold-pressed coconut oils, all produced locally in Rarotonga. The brand is committed to supporting the local economy and preserving traditional practices, such as cold-pressing coconut oil using a manual press.
Rito Cook Islands is the only premium skincare brand made in Rarotonga, making a positive impact on the local economy.
Visit the Rito Cook Islands hut at Punanga Nui Market on Saturday mornings.
Image: Rito Cook Islands
Image: Inu Organic Noni
Cook Islands Tourism, a force for good!
The Chief Executive of the Cook Islands Tourism Corporation is pleased with the state of tourism in the Cook Islands. But, the Corporation is not sitting on it's laurels.
The Cook Islands tourism industry has recovered from the COVID-19 pandemic with visitor numbers reaching record levels in 2024 and expected to increase further in 2025. The profile of visitors has shifted, with more tourists coming from Australia and staying longer while spending more. The tourism industry has adapted to meet the needs of this new visitor demographic.
airline services from Honolulu to Rarotonga; complimented with flights from New Zealand, with Jetstar and Air New Zealand.
Looking ahead, the Cook Islands tourism strategy is shifting away from perpetual growth and towards a more sustainable approach that balances economic, environmental, cultural, and community impacts. The goal is for tourism to be a "force for good" that benefits the local people and preserves the country's natural and cultural heritage.
Karla Eggelton said: “Cook Islands has just completed its first cycle of the airline route development program where we have seen a full twelve months of Jetstar services from Sydney, Australia; Air Tahiti, and Air Rarotonga Services from Papeete to Rarotonga; and Hawaiian
“This has signalled the end of recovery because in 2024 we were able to match 2019 record numbers of 171,000. In 2025, 182,000 visitors are probably where we're going to land.”
“The record number from last year is that tourism receipts accounted for more than half a billion dollars, which is the first time in history that tourism has been able to do that for the economy. Our visitor surveys are showing us that visitors that are staying longer and spending more”.
Karla said the tourism industry is coping well with the increases in visitors.
“I want to acknowledge the private sector and the industry for the work that they have done in being able to meet the expectations of the new visitor. They have done a really great job to bring service and standards back to where they were.
“Based on our visitor surveys, the satisfaction rate has remains at 92% are satisfied, or more than satisfied. And 94% will recommend the destination.
Encouragingly, we find visitors are traveling more to the Pa Enua (outer islands). Aitutaki also received a big increase in business over the last calendar year, and that trend is expected to continue”.
The new interest in the Cook Islands has generated new accommodation related developments.
“We all need to take responsibility”
“There is a new property on Aitutaki, the Resort Tava’e. Their rooms are a welcome addition to the inventory on the island, and they have a restaurant and bar.”
The Cook Islands are seeing a shift in visitation with an increase of business from Australia, and a decrease of business in New Zealand.
Karla added that over the next 3-5 years, the Cook Islands is expecting a 10% increase in inventory.
“One of those will be the Grand Resort Rarotonga with 61 rooms. Another property is the
Karla Eggleton
(Image: Cook Islands Sun)
redeveloped old Sheraton site in Vaimaanga, which is called Rito.”
There are also more Airbnb’s. Karla explains the Cook Islands tourism strategy over the next five years.
“We recognise that perpetual growth cannot continue because of the challenges we have with our resources. Since 1965 Cook Islands has been on a tourism growth strategy when our first premier, Albert Henry, announced we were going to move away from an agricultural economy to look at a tourism economy, to uplift the Cook Islands.
“For the last 60 years, that's been our focus to grow tourism, to be able to help sustain our economy. As time has gone on, we have been on that growth trajectory, but we recognise, since Covid actually, that we need to do better, and be better in the tourism industry.
“If we're going to do tourism well, it needs to be a force for good. It needs to benefit the people of the Cook Islands.
“We need to look at ways in which we can redefine what growth means for tourism and for the Cook Islands. We see opportunities to create sustainable practices within the industry to help us with our environment, to help with our
cultural preservation, to ensure that our community is socially in support of tourism as a construct of part of our society. In the next three to five years, you are going to see the movement of Cook Islands tourism away from a marketing organisation - to looking at becoming a destination management organisation.
“We recognise that there are four key pillars to tourism. One is the economy - commerce, one is conservation, one is culture, and one is community. There needs to be a balance across all four in order to have successful tourism in the future.
“The aspiration for Cook Island's tourism in the next five years is that we redefine what growth means to Cook Islands and the Cook islands people, and that tourism becomes a force for good, and addresses issues.
“In order for tourism to be a force for good, we all need to take responsibility. It's a shared responsibility. In the coming weeks, months and years, we are looking to collaborate more and strengthen our relationships with everybody so we can recognise that our destination is ours to look after, so she can look after us.”
Blending Passions: How a Cook Islands Woman Balances Leadership, Community Engagement, and DJing
Ani Thompson, a regional manager at Pacific Resort Hotel Group (PRHG) in the Cook Islands, has a diverse background that combines her love for the islands, sustainability efforts, and involvement in the local community. Growing up in a close family, she has fond memories of her childhood, including working on her family's farm.
Ani has been with PRHG for 17 years, starting as a reservations manager after gaining experience at Manuia Beach. She is passionate about giving back to the community, leading her team in various outreach programs and sustainability initiatives at the resort.
In addition to her professional accomplishments, Ani is also an avid fitness enthusiast, leading classes through the ‘Cardio Combat’ program, which promotes health and wellness in the Cook Islands. She is also a talented artist, using her creativity to morph people into floral and nature-inspired drawings.
Ani’s most unique passion is her involvement with the local house music sensation ‘Coco House Bro,’ where she serves as DJ Anthom, alongside her life partner, Marcus (Mark Zow) and friend Damon (DR.E). This experience has allowed her to connect with the local
community and share her love for music and entertainment.
With a strong emphasis on empowering Cook Island women, Ani hopes to inspire others through her own journey of personal and professional growth, including her recent completion of an online bachelor's degree in Applied Management and Leadership.
Ani Thompson’s journey is a testament to the power of resilience, community engagement, and a deep-rooted connection to her island home. Born and raised in Rarotonga, Ani’s humble childhood laid the foundation for a remarkable career that has spanned over two decades in the hospitality industry.
After starting out as a reservations manager at PRHG,
Ani’s natural leadership qualities and unwavering dedication quickly propelled her through the ranks to Regional Manager.
She credits her early mentor and employer, the late Peter McKinley, former general manager at Manuia Beach, for pushing her to embrace her identity as a Cook Islander woman and not settle for anything less than success.
"When I started I was 17, Peter encouraged me to do every course that was available at our local hospitality school," Ani recalls.
Ani’s commitment to personal growth extended beyond the classroom. During her time at Manuia Beach, she was sent to the Institute of Technology Canberra in Australia on a ‘Student Choice’ scholarship for four months to further her hospitality education, an experience that broadened her horizons and instilled a sense of independence.
Today, as the regional manager for PRHG Hotel Group in Rarotonga, Ani’s influence extends far beyond the walls of the hotel. She has made it a priority to engage her staff in meaningful community outreach programs, from cleaning the community hall to supporting the local SPCA.
"It's imperative that they stick to this, that we recycle everything
Ani Thompson
(Image: Pacific Resorts Hotel Group)
daily," she says of her team's sustainability efforts. "So as it comes in, we recycle it straight away and that everything that we put into the landfill must absolutely be the smallest amount possible."
Ani’s commitment to the environment is matched by her passion for promoting health and fitness within the Cook Islands community. As an instructor for the popular Cardio Combat exercise classes, she has helped to inspire hundreds of locals, including men and women, to embrace a healthier lifestyle.
“The reason I love Cardio Combat is the music, and the beat of the music.”
"We do exercise classes where we encourage health and fitness for Cook Island people," she explains. "Especially during Covid, we threw a lot of focus and money at it in terms of trying to battle the issues."
But Ani’s impact extends beyond the physical realm. In 2024, Ani was appointed on a twoyear stint as a Director of the Cook Islands Tourism Corporation. Her involvement with the local tourism board has allowed her to advocate for the needs and perspectives of Cook Island women, a demographic she believes is underrepresented in leadership roles.
in applied management and leadership during the pandemic is a testament to her commitment to continuous learning and personal growth.
"And I started a psychology course in April this year. I see the way forward for me is to understand the mindset better."
Beyond her professional accomplishments, Ani’s life is enriched by her passion for the arts and her involvement in the local music scene. As a skilled DJ and part of the Coco House Bros collective, she has become an admired figure in the community, seamlessly blending her love for
in high school. I’ve taking up painting again, so I have a little paint station in our music studio at home. I try and get in there at least once a week and just paint! “I draw people; my interpretation of people. I tend to morph them into trees and plants.”
Ani’s multifaceted life is a testament of her ability to balance the demands of her career, family, and personal pursuits. As a devoted mother to her 18-year-old son and a nurturing, hands-on aunt who plays a guiding role in the lives of her young niece and nephew, she leads by example, proving to be a positive role model both at home and in the wider community.
"We've got five kids in our family that are always around," she says, speaking of the close-knit dynamic within her household. As Thompson looks to the future, her vision for the Cook Islands is one of empowerment and progress. She hopes to continue inspiring other Cook Island women to reach for their dreams, whether it's through her work in the hospitality industry, her fitness initiatives, or her advocacy on the tourism board.
"I think they need to stay inspired to be more. There could be more Cook Island women in leadership positions."
Ani’s own journey is a shining example of what can be achieved with determination and a willingness to embrace new challenges. Her decision to pursue an online degree
music with her natural talent for bringing people together.
"I can jump on there too! I think it impresses the guys that a woman is interested and can pull it off," she says, describing her experience DJing alongside her partner, Marcus, and their friend, Damon.
Ani has a true passion for her music and art.
“I can draw. Throughout high school I won awards for it. I was also a judge at art competitions
"My message to everyone is that you can do anything," she says. “It's just about identifying the opportunities when you get them."
With her boundless energy, unwavering commitment to her community, and a deeprooted love for her island home, Ani Thompson is a true inspiration, paving the way for a new generation of Cook Island leaders.
DJ Anthom with partner Marcus
AFun-FilledRarotongaAdventureforYoungReaders
Karen McMillan’s Elastic IslandAdventures:Rarotonga is an energetic, engaging middle-grade tale that blends mystery, culture, and humour into a vibrant Rarotonga escapade.
The story follows Kiri, Jed, and twins Emma and Ethan—along with their amusing animal companions, Blong the cat and Heathcliff the dog—as they arrive expecting a peaceful holiday. Their stay takes a dramatic turn when Mighty Moko, a cantankerous local gecko, begins stirring up trouble, and a daring black-pearl heist plunges them into a thrilling whodunit. The children pool their unique strengths—Kiri’s bravery, Jed’s leadership, Ethan’s inventiveness, and Emma’s thoughtful kindness—to unravel the mystery.
Karen weaves authentic facets of Rarotongan life and geography into the narrative in this fast-paced, heartwarming adventure. Ideal for readers aged 7–12.
Karen stayed at Pacific Resort Rarotonga while writing the novel. The Resort’s atmosphere and surroundings directly influenced the book’s setting and storyline. Pacific Resort Rarotonga wasn't just a backdrop—it was a creative partner and active collaborator. In Rarotonga, get the book from Island Craft stores, and Pacific Resort; in NZ, from good bookshops, ducklingpublishing. com and karenm.co.nz . A great gift idea!
Cook Island actor Dominic OnaAriki has narrated the audiobook version, available on multiple online platforms such as Audible.
Tales of Treasure, Tradition, and Turquoise Seas: A Heartfelt Journey Through the Cook Islands
John Roberts’s Around the Corner From Nowhere: The Cook Islands Rediscovered is a charming and evocative travel memoir that sweeps readers into the beating heart of the Cook Islands.
Over 16 vividly written chapters, John blends his own experiences with intriguing local lore. Unlike a conventional guidebook, this work reads like a love letter: he shares atmospheric narratives, practical traveller tips, and reflections on modern challenges—tourism, climate change, and seabed mining. John has spent much of his life as a journalist, including with BBC radio and television. He lives in Cheshire, England. His love of
the written word continues, and it's on par with his passion for the Cook Islands, a destination that has fascinated him for nearly four
decades. Since 2004, he has run a comprehensive Cook Islands website (cookislands.org.uk) attracting over 250,000 unique visits a year.
At just over 200 pages, Around the Corner From Nowhere: The Cook Islands Rediscovered is concise yet richly layered, buoyed by John’s warmth and affection. His storytelling is compelling and accessible. Importantly, all profits from his updated 2025 edition support dementia charities, reflecting the author’s generosity. The book is available as a papeback and eBook through Amazon/Kindle.
The verdict: A heartfelt, breezy journey through a Pacific gem— perfect for armchair travellers and would-be visitors alike.
Eating & Drinking in Rarotonga
The List
Here is a comprehensive list of eating, drinking and entertainment outlets in Rarotonga.
* Denotes places that are featured in following ‘Eat & Drink’ section of this guide.
Punanga Nui Market/ Muri Night Market ........................ 55 618 Kai & Co
Kavera Central Kavera 27 962
Mae-Jo's Cafe Takeaway Avarua 26 621
Mama T's Takeaway Arorangi 25 733
Oasis (24/7) Nikao 27 145
Palace One Takeaways Avatiu Harbour 21 438
Rarotonga Bakery Ara Tapu 26 066
Rays Beachside Diner
Game Fishing Club, Tupapa 77 885
Rima’s Bakery Café Muri
Sea Salt Takeaway
Avatiu Harbour
Super Brown Nikao
Super Brown Tupapa
The Falafel Shack Arorangi
The Pacific Fish & Chip Shop Arorangi
Vili’s Burger Joint Matavera 28 850
Vibe Fish Van Nikao Social Centre 80 474
Wigmore’s Superstore Vaimaanga 20 206
The Pacific Fish & Chip Shop
(Image: Cook Islands Sun)
Featured Eating & Drinking Places in
Nautilus
Barefoot Bar at Pacific Resort Muri Beach
Experience the Barefoot Bar's lagoon views as you indulge in our renowned cocktails and mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for the twilight Happy Hour at 8:30pm. Join our team for a memorable evening overlooking the famous Muri lagoon.
T: 20 427
W: pacificrarotonga.com
Outrigger Beach Bar at Waterline Restaurant
The Outrigger Beach Bar is a wonderful addition of the Waterline Restaurant in Arorangi on the sunset coast. Perfect for a beachside cocktail & a romantic sunset-lit dinner. Rustic & intimate, the Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Teens & adults only. Open Tuesday-Sunday.
T: 22 161 or 53 167
FB: RarotongaWaterlineRestaurant
Castaway Beach Bar
Castaway Beach Bar offers a relaxed, island-inspired atmosphere with soothing acoustic and local tunes. Enjoy delicious meals, swim in the lagoon, and soak up stunning sunsets. Whale watching in season, plus live music on Wednesdays and Sundays, creates the perfect spot to unwind, relax, and make memories. Open 2–9pm daily.
T: 21546 E: relax@castawayvillas.com
Shipwreck Hut Beach Bar at Aroa Beachside Resort
A laid back lagoon side escape in Arorangi. Enjoy great food, good vibes, live music, & stunning sunsets. Happy Hour with cocktails 3–5pm, beer & wine 4–6pm. Island Night & Fire Show on Monday at 7pm. The perfect spot to unwind, enjoy the view, and soak up island life. Family friendly. Island Night & Fire ShowMonday nights from 6:30pm Call or book on 22 166 or FB Messenger.
Mal's Bar at Edgewater Resort & Spa
Named after Mal Meninga, legendary rugby league player and old friend of the Resort, Mal’s Bar is open 10am to midnight. A nice place to be any time of day, or just waiting for the sunset. Enjoy the wide variety of alcoholic and non-alcoholic beverages, including a fine collection of international wines, local and imported beers and spirits, as well as a range of juices and exotic tropical cocktails.
Club Raro’s Club Bar in Tupapa is in the lobby of this adults-only resort, offering local & international beers, wines & spirits, and an extensive cocktail menu; open 11am to 9pm. The Sand Bar is perched on a raised deck overlooking the lagoon and Pacific Ocean; an ideal venue as a refreshment stop at the end of the day.
T: 22 415 5
Trader Jacks
Located on the waterfront at Avarua Harbour, Trader Jacks is a drinking ‘institution’ in the Cook Islands. Great place to enjoy water views and meet both locals and visitors. The restaurant overlooks the ocean, and specialises in seafood. The bar is a well-known ‘watering hole’ offering pizza. Opens 11.00am.
T: 26 464
E: info@traderjacks.co.ck
Bond Liquor Store
The No.1 cellars in Rarotonga; check out our huge range. Over 600 wines, all popular spirits, liqueurs, beers, RTDs, mixers, ice etc. Open Monday to Thursday 9.00am-5.00pm; Friday and Saturday 9.00am-7.00pm. Located on the main road in Avarua, opposite the Punanga Nui Market.
T: 21 007
E: Trish@thebond.co.ck
FB: The Bond Store
Rarotonga Brewery
Experience the pure taste of Rarotonga Brewery's beer, crafted with three ingredients according to the German purity law. No additives or preservatives. Enjoy daily fresh brews delivered island-wide, found at resorts & restaurants. Visit our brewery in Arorangi for a complimentary sample, tours & merchandise. Open Monday to Saturday, 10 am6 pm. Cheers!
T: 26 657
FB, IG, W: rarotongabrewery.com
Across the road from Edgewater Resort
Cook Islands Distillery
Cook Islands Distillery, a family owned business in Nikao, is a recent addition to Rarotonga's spirit scene, with unique island botanical inclusions like star fruit, pineapple, vanilla, and taro leaf. Cook Islands Distillery spirits are currently only available in Rarotonga, including the duty-free stores at Rarotonga International Airport.
Located on the main road near the Avatiu Harbour, CITC Liquor adjoins CITC Supermarket. It is home to top liquor brands of wine, spirits & beers and supports two duty free shops at the Rarotonga Airport. CITC Liquor is open Monday –Saturday.
T: 28 380
FB: CITCLiquor
(Image: CraigOwen)
Rock 'n' Roll, Sailing, and South Pacific Serenity: The man behind the Waterline Restaurant & Outrigger Beach Bar
For over 50 years, Chris Mussell has lived an adventurous life that has taken him from the shores of England to the tropical paradise of the Cook Islands. His journey is one of serendipity, music, and ultimately, the creation of one of the Cook Islands' most iconic beach bars and restaurants.
I’ve always been a bit nomadic. I have a huge passion for travel,” said Chris Mussell.
Chris was born in the port town of Lymington on the south coast of England: "I did an apprenticeship as a boat builder in the 60s, and started a yacht repair business with a partner."
Chris's early days were filled with sailing and a love of music. "I played guitar; mostly acoustic, and mostly bluesy, folksy rock." He reminisced about his first and only band, called Driftwood. It didn't last long," he said.
Chris said his music experiences were mainly jamming. “I once jammed with Ronnie Wood (Rolling Stones). I bumped into him again in Bora Bora in the eighties”.
he worked in bars & restaurants, and married a Manihiki woman. During this time Chris bought The Outrigger Restaurant, which he sold in 1984. It no longer exists. He & his wife divorced, but remained friends. Chris has two children with Manihiki links, Tani & Leo.
At one point Chris walked around Rarotonga. He discovered the
his beach bar in 1993, and the restaurant opened in 2004. The development of The Waterline was not without its challenges, but Chris found support from his wife, Akisi. In the early 2000s, Fijian-born Akisi and a friend, who were visiting the island, strolled past the beach bar and met Chris. Akisi was the manager of a boutique resort in Fiji. Their relationship flourished and they married. They have a daughter, Alana, and a son, Dylan.
Akisi’s hospitality background and her willingness to take a chance on Chris's dream proved invaluable. "She had a hell of a lot to do with it," Chris acknowledged.
The Waterline has evolved into a beloved institution, offering not just popular food and drinks, but a glimpse into the island's vibrant culture. Chris and Akisi’s commitment to showcasing the best of the Cook Islands is evident in the menu and the atmosphere.
After leaving England on an overland trip through the Middle East and Nepal to Australia, Chris found himself for the first time in the Cook Islands at the age of 21. He had sailed in a yacht from Australia with friends.
“I liked the look of the place. It seemed laid back. I knew I wanted to start a restaurant here one day.”
During Chris’ first visit in the 70s
perfect spot that would become The Waterline Restaurant & Outrigger Beach Bar: “I looked up and down the beach and realised why it was so appealing. It was in the middle of the lee, the most sheltered part of the island.
"This was before I leased the property in 1981". At this time Chris commuted to Tahiti working for the South Pacific Commission, and he worked on fishing charters in both Tahiti and Rarotonga. Chris started
As he looks back on his journey, Chris’ sense of wonder and gratitude is palpable. "I had the plan in my head to put the restaurant where it's today. I just keep moving towards that end. And I pretty much got it to where I want it."
The story of The Waterline Restaurant & Outrigger Beach Bar is a testament to the power of perseverance, the importance of finding the right partner, and the magic that can happen when you follow your heart. As Chris said, "The rest is history."
Chris Mussell at the Outrigger Beach Bar
(Image: Cook Islands Sun)
Au Tree Café
@ GoLocal, Titikaveka
Where Every Meal Feels Like Home. Enjoy fresh, home-cooked flavors made with locally sourced ingredients. Whether you’re refueling after a lagoon swim or visiting the Onu/turtles, our meals celebrate Rarotonga’s rich traditions with a modern twist. Every dish is crafted with care, bringing you the heart and soul of island hospitality.
T: 52 351
FB: golocalcookislands
Tiare’s
Tiare's is a newly established café located in the heart of Muri, within the historic Kauvai heritage homestead. This charming venue offers a tranquil garden setting, making it an ideal spot for enjoying a leisurely coffee or light meal. Open for Breakfast and Early Lunch from 7am – 12.30pm, Sunday - Friday. LIVE music Mon/ Tues/Wed/Fri/Sun at 9am. Not to be missed! E: tiares@charliesraro.com
Charlie’s Café & Bar
Located by the lagoon in Titikaveka, Charlie’s offers a casual dining experience Monday to Friday: Lunch 12-2.30pm, Dinner 5-8pm. Bar open 2pmclose. Saturday 12-3pm. Charlie's is known for its vibrant ambiance, especially during live music sessions, and its massive fish sandwich. A laid-back beachside experience.
T: 28 055
E: info@charliesraro.com
W: charliesraro.com
The Lazy Trout Café
The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office.
Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of mountains. Wednesday - Sunday 8am-2pm. T: 22 025.
E: hotel@sandsofrarotonga.com
The Café
Located in the courtyard of the historic Beachcomber Pearl Market and Art Gallery in Avarua, The Café is known for its locally-roasted espresso coffee, homemade cakes, and all day menu featuring organic breads, bagels and croissants. Home to the Rarotonga Vinyl Revival Club, relax and choose your own music from the extensive record collection. Open Monday –Friday 8.30am-2.00pm and Saturday 9am – 1pm.
T: 21 283 E: ianwheeldon@hotmail.com
1
The Lucky Rooster Eatery
A bustling hotspot for locals, travellers, meetings & events. Top barista coffee, matcha, smoothies & full range of alcoholic beverages. Catering to dietary preferences with fresh, healthy, hearty & homemade cuisine. Breakfast, brunch & lunch. Free Wi-Fi. Located downtown Avarua, next to CITC Pharmacy. V VG DF GV Mon-Fri 8.30am-2.00pm; Sat 8.00am-1.00pm
Located between the Edgewater and Sunset resorts on the main road in Arorangi. Alberto’s is well known for their steak dishes but also offer seafood, chicken, pasta and a fresh salad bar. Small private functions catered for.
Open Monday – Saturday 5.30pm – 8.00pm.
T: 23 597 or 55 725 E: dine@albertosrestaurant.co.ck
BJ’s Tapas Bar
BJ’s Tapas Bar is a stylish new addition to Rarotonga’s dining and cocktail scene, located within the adults-only Ocean Escape Resort & Spa in Turangi Village where ‘cheeky cocktails’ and great food meet. Offering ocean front, top-shelf cocktail bar, paired with Mediterrean and island fusion tapas cuisine. We shake it, stir it, and craft magic in your glass. Open 7 days from 4pm.
Bookings T: 78 881
Ocean Escape Resort & Spa
”Coffee was exceptional. Customer service was awesome.”
Niko & Sina, Google review, April 25
The Lucky Rooster Eatery, in the heart of Avarua, is a favourite gathering spot for locals and visitors.
The owner, Swiss-born Armin Schwander, has guided the café's transformation into a stylish eatery with a welcoming atmosphere.
The Lucky Rooster's menu features a mix of international flavours, with a focus on using locallysourced ingredients.
According to Armin: “The café's success lies in its ability to bring people together, providing a space for friends and family to share meals and make memories.”
When it comes to staff and customer service, his philosophy: “Keep it real, consistent, and kind. We serve with pace, pride, and personality— treating every customer like a local, and every moment like it matters. Our team culture is hands-on, supportive, and built on daily connection.”
Jalapeños Restaurant
Jalapeños a-la carte restaurant offers an extensive menu where you can dine alfresco on our expansive deck under the shade of coconut trees. We have a range of themed dining nights including our famous curry night every Tuesday & @ Club Raro don't miss our Umu Kai and Fire Show night every Friday. Jalapeños is open 7am-9pm daily. Adults only. Happy hours are 11am-12pm and 4pm-6pm daily.
T: 22 415 Club Raro (Tupapa)
Armin with some of the Lucky Rooster staff
Kikau Hut Restaurant
Blending European and Pacific flavours, Kikau Hut Restaurant in Arorangi delivers a top-friendly, casual dining experience. We offer indoor and covered outdoor dining options in a tropical garden setting.
Open seven days from 5.30pm
T: 26 860
E: info@kikauhut.com W: kikauhut.com
Nautilus Restaurant
Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia. Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon.
Located in the grounds of the Moana Sands Lagoon Resort with clear vistas of the pool, the lagoon and the ocean, this stylish, adults-only (12+) restaurant offers Polynesian-influenced cuisine made with fresh local produce, including seafood. Open for breakfast from 8.00am, lunch, and dinner to 9.30pm. Delightful dining experiences!
T: 29 926 E: laguna@islanderhotel.co.ck
Progressive Dinner
Dine with the locals, in their own homes. Enjoy an entrée, main course, and dessert, with each course hosted in a different home. A driver-guide takes care of the transport. Experience local people, their cuisine and music. Mondays & Thursdays.
Bookings: 20 639 or book online at cookislandstours.co.ck
Little Polynesian Restaurant
Immerse yourself in the ultimate dining experience at Rarotonga's top-rated beachfront restaurant. Indulge in a tantalizing blend of traditional Polynesian and modern European dishes for breakfast, lunch, and dinner. Explore our exquisite selection of cocktails, wine, and beer. Booking ahead is crucial, particularly for dinner.
T: 24 280
W: littlepolynesian.com
Sandals Restaurant at Pacific Resort Muri Beach
Our menu offers a diverse range of traditional local and European dishes, including vegetarian options and a kid’s menu. Sandals Restaurant also serves a delightful selection of beers, wines and cocktails. Continuous meal service is available 7-days a week from 7am to 9pm. Bookings are essential especially for dinner.
T: 20 427 W: pacificrarotonga.com
Shipwreck Hut Beach Bar
Shipwreck Beach Hut is your laid-back lagoon-side escape. Happy hour runs with cocktails 3–5pm, beer and wine 4–6pm. Enjoy great food, good vibes, live music, and stunning sunsets. Family friendly & full of charm— Shipwreck Beach Hut is the perfect spot to unwind, enjoy the view & soak up island life. Island Night & Fire Show - Monday nights from 6:30pm
Bookings T: 22 166 or on FB messenger.
Silver Sands Restaurant & Bar at Muri Beach Club Hotel
Located at the Muri Beach Club Hotel, the restaurant is open for breakfast, lunch and dinner. Silver Sands fuses traditional South Pacific cuisine with Western favourites. The menus feature fresh, local produce and a different theme each night. Lagoon Lounge is the perfect spot to kickstart the evening with a tropical cocktail.
If the smell of fresh food and coffee doesn't lure you in, the music and the setting likely will.
Located in the courtyard of the Beachcomber Building in Avarua, The Café is renowned for its locally-sourced fresh food, and locally-roasted coffee. The bread is organically baked. The menu includes salads, sandwiches, croissants and bagels, with options for vegetarians and vegans. Favourites include marlin salad, feta, olives and roast tomato turkish bread toastie, marlin bagel and scrambled eggs on sourdough toast. Also enjoy delicious fresh cakes served with cream or yoghurt.
If you fancy a little music with your lunch, choose your own.
The Cafe is home to the Vinyl Revival Club - a small lounge area with a record player providing a constant soundtrack. Browse the fascinating collection of pop, rock, jazz, and everything in between.
Find an LP and ask the staff to put it on. The collection includes 1960s - 80s Cook Islands and Polynesian music.
Looking for a unique souvenir? Flick through Rarotonga’s only record shop, and take an LP home from $2.00. Vinyl Revival Club Rarotonga T-shirts are a popular memento.
Spaghetti House Italian Restaurant
Come and enjoy a taste of Italy at the Edgewater Resort & Spa's very own Italian Restaurant. Open seven nights from 5:00pm to 9:30pm, the air-conditioned Spaghetti House offers authentic Italian Cuisine with a selection of pizza, pasta and other Italian inspired dishes.
T: 25 441
W: edgewater.co.ck
Open for breakfast and lunch from 8.00am-2.00pm Monday-
Friday, and 8.30am-1.00pm Saturday. The Cafe is a ‘must do’ Raro experience.
(Image: Jaiah Aria)
The Waterline Restaurant & Outrigger Beach Bar
Situated on Rarotonga’s sunset coast, Waterline Restaurant & Outrigger Beach Bar is perfect for an afternoon beachside cocktail or a romantic sunset lit dinner. Rustic & intimate, the new Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday.
T: 22 161 or 53 167
FB: RarotongaWaterlineRestaurant
Vaima on the Beach
Located in Vaimaanga, Vaima has indoor & outdoor dining options offering a range of entrees, mains and desserts served with casual elegance. Indoor seating has ocean views and local artwork. Pizzas are popular: dine in or take away. Full bar service. Open Wednesday - Monday (closed Tuesdays) from 3pm - 9pm.
The Yellow Hibiscus is an open-air restaurant overlooking the garden at Palm Grove. Open daily for breakfast, lunch, and dinner. Breakfast is served 8.00-10.00am, light lunch 12.00-2.00pm, and a la carte dining from 6.00pm Monday to Saturday, with live music on Tuesdays and Fridays. On Sunday there is a BBQ with live entertainment.
Enjoy an entrée, main course, and dessert, with each course hosted in a different home.
This popular dining experience offers an insight into the life of locals, featuring authentic cuisine. A driver-guide takes care of the transport including pickup and drop-off at your accommodation. Learn about the Cook Islands way of living and culture; enjoy local music and singing.
The Progressive Dinner is very much a casual and unique local experience.
Bookings:
Operating on Mondays and Thursdays, 5.00pm-9.30pm.
Call (+682) 20 639 to book, or book online at cookislandstours.co.ck
Island Night Show
experience Cook Islands Culture at Its Finest with Te Vara Nui’s Over Water Island Night show & Buffet
“A dazzling cultural performance of dance, fire, and drums set on water in a tropical paradise”.
Te Vara Nui Village in Muri offers a unique cultural experience with its ‘Spectacular Over Water Night Show & Buffet Dinner’. The show features Rarotonga's finest dancers and musicians performing by flaming torchlight on a floating and fixed stage in a waterfall garden. The performance showcases Cook Islands culture and tells the story of ‘The Legend of Tongaiti’.
The pre-show dinner is a generous buffet featuring an eclectic blend of island and western cuisine prepared by local and international chefs.
Te Vara Nui Village offers an electric and authentic cultural experience like no other on the island.
Tuesdays, Thursdays, & Saturdays. Call 24 006 for information and bookings, or Book online at tevaranui.co.ck
FB Te Vara Nui Village
(Image: Te Vara Nui)
(Image: Te Vara Nui)
Buffet dinner
Spectacular Over Water Night Show
The Circles Café Restaurant (Palm Grove)
AVARUA
BlackRock AVARUA
MURI BEACH
Island
Muri Beach Hideaway
Nautilus Resort & Restaurant
Enjoy a day in Avarua Town Enjoy a day in Avarua Town
Nestled on the north coast of Rarotonga wedged between rugged volcanic mountains and the Pacific Ocean is Avarua, the main township of the Cook Islands. It is the centre of government, commerce, and the legal system.
Avarua means ‘two harbours’ in the local Maori language. With a population of around 5,000 Avarua is a laid back yet thriving business and shopping hub that includes the popular Punanga Nui Market on the waterfront next to Avatiu Harbour.
Enjoying a pleasant stroll along the waterfront and view the
wreck of SS Matai. Take a walk along the main street, Ara Maire Nui, where you will find numerous shops selling island products, clothing, and black pearls. There is also a shopping centre and supermarket in town.
“…very much part of Rarotonga’s tropical lifestyle.”
Head along Are Tapu Road and take a turn at the historic Beachcomber building into Makea Tinirau Road for a walk into Rarotonga’s historic precinct.
Makea Tinirau Road was built over 150 years ago. This road is home to some of the oldest and most interesting buildings (and graves at the Avarua branch of the Cook Islands Christian Church - CICC) in the country. Explore the back roads of Avarua Town as well for more delightful encounters with the unique Rarotongan lifestyle.
There is lots to do during a visit to Avarua Town.
After your walks, you’ll welcome the choice of the many cafés, restaurants, and bars that are very much part of Rarotonga’s tropical lifestyle.
View of Avatiu Harbour
Drink Local. Celebrate Local. Discover The Bond
Tucked right in the heart of Avarua, opposite the bustling Punanga Nui Market, you'll nd one of the island’s best-kept secrets: The Bond Liquor Store.
As the largest liquor store in the Cook Islands, this family owned and locally run business has earned its place as a must-visit for travellers and locals alike.
Step inside and you’ll be greeted by friendly, knowledgeable sta and an impressive selection of over 600 wines from around the world, alongside a full range of popular spirits, liqueurs, beers, RTDs, mixers, and plenty of ice for those beachside gatherings.
Whether you’re planning a romantic sunset picnic, a wedding celebration, or just looking to unwind with a drink in hand, The Bond has everything you need and more.
Open Monday to Thursday from 9am to 5pm, and Friday and Saturday until 7pm, The Bond is perfectly positioned for convenience.
But what really sets it apart is the FREE island-wide delivery service, making it easy to stock up without leaving your villa or
What’s more, The Bond Liquor Store is a trusted local provider of alcoholic and non-alcoholic beverages for special events, whether you're planning a wedding, birthday, or beachfront gathering.
From mobile bars to glassware, our team is ready to help you throw the perfect island
And with prices that often rival those of New Zealand and Australia there’s even more reason to stop by and stock up.
Snorkelling in Rarotonga: A tropical underwater paradise
Rarotonga, the largest of the Cook Islands, offers some of the South Pacific’s most accessible and vibrant snorkelling experiences.
Surrounded by a protective coral reef, the island’s warm, crystal-clear lagoon is teeming with colorful marine life, making it perfect for snorkellers of all skill levels.
The pristine lagoons are home to a stunning array of tropical fish, sea cucumbers, sea turtles, and the occasional moray eel. With water temperatures averaging 25–28°C (77–82°F) year-round, snorkelling is enjoyable in any season.
Top Snorkelling Spots in Rarotonga:
• Fruits of Rarotonga (Titikaveka Beach): This is arguably the most popular snorkelling spot on the island. Located on the southern coast, it features clear waters and an abundant variety of marine life including butterflyfish, and parrotfish. Access is easy, with parking nearby and gear rentals available.
• Aroa Marine Reserve:
Situated on the southwest coast, this reserve is a protected area, so fishing and motorised boats are prohibited. It’s ideal for families and beginners, thanks to its shallow waters and gentle currents. Look for schools of vibrant wrasse and
even the elusive octopus.
• Black Rock:
Located on the northwest coast, this spot offers a unique mix of deep and shallow areas, with large coral formations and a chance to see larger species like trevally. Snorkelling here is best at mid to high tide.
Of course, you can snorkel almost anywhere, including from the ‘fun’ cruise boats that depart daily on beautiful Muri Lagoon.
When snorkelling in Rarotonga, always wear reefsafe sunscreen, avoid touching coral, and observe local safety signs and tide warnings. Whether you're a seasoned snorkeller or trying it for the first time, the lagoon around Rarotonga is a magical world waiting to be explored.
(Image: Craig Owen)
(Image: David Kirkland)
Storytellers Eco Cycle & Walking Tours
A unique way to experience an authentic Rarotonga. Storyteller tours are appealing as their name implies: ‘ Discover ’, ‘ Explore’, ‘Afternoon Stroll’ and ‘On the Truck ’.
Enjoy Rarotonga’s scenery away from the main road, and learn about its history, food, culture & everyday life.
Transfers included; catering for all ages and fitness.
Taking a guided bus tour around the island of Rarotonga offers several key advantages, especially for first-time visitors. One of the main benefits is convenience— travellers can sit back and relax while an experienced local guide navigates the island's roads, allowing you to fully enjoy the stunning coastal scenery and lush interior landscapes without the stress of driving. These tours provide insightful commentary, enriching the experience with local stories, historical context, and cultural information that tourists might otherwise miss. Additionally, a guided tour will stop at historical and cultural sites, beaches, beautiful churches, and sightseeing spots, ensuring a well-rounded
Rarotonga Orientation & Sightseeing Tour
Enjoy this engaging 2.5hr round-Rarotonga tour soon after arriving on the island.
Designed for first time visitors, Cook Islands Tours encourage you to make the most out of your stay on Rarotonga. The tour visits historical sites and places of interest around the island. We also show you tourist services, activities and attractions, and we feature a short presentation on Cook Islands Black Pearls, and other unique features of Rarotonga. This tour is inclusive of a chilled bottle of water, a map of Rarotonga, return transfers and a tour guide. Ask for our Private tour option just for and you and your partner or group.
introduction to the island. This makes a guided tour a time-efficient way to explore Rarotonga. The tours also foster social interaction, offering a chance to meet fellow travellers. For environmentally conscious visitors, group tours are a more sustainable option than individual car rentals, reducing overall vehicle emissions on the island.
Pedal through paradise, one trail at a time!
Cycling tours in Rarotonga offer a scenic and immersive way to explore the lush landscapes, coastal roads, and vibrant local culture of the Cook Islands. Guided cycle tours take visitors through inland trails, traditional villages, and tropical plantations, offering insights into island life and history. The island’s compact nature makes it ideal for leisurely rides or more active adventures. Tours include stops at key landmarks, cultural and agricultural sites, and often unseen local spots. With its warm climate and breathtaking scenery, Rarotonga is a perfect destination for cyclists of all levels seeking both relaxation and cultural enrichment on two wheels.
(Image: David Kirkland)
(Image: Storytellers)
One stop-shop for adventure diving in Rarotonga
Whether you are an experienced diver or totally new to diving, Adventure Cook Islands in Aroa offer scuba diving trips, refresher dives, intro dives, dive courses, and even blackwater diving at night. For non-scuba divers, there is freediving and snorkelling trips to Rarotonga’s outer reef.
They also offer technical diving courses and training. Explore further, dive deeper and extend your range
For experienced scuba divers wishing to expand their knowledge and dive skills, Adventure Cook Islands offers a
range of technical diving courses and rebreather training through different technical diver training organisations.
If you are interested in learning to plan and safely conduct decompression dives, use multiple gases or dive with a closed-circuit rebreather, then go and see Patrick Jaletzky. As the Director of Sea Operations at Adventure Cook Islands, he is the only technical diving instructor in the Cook Islands offering these courses: “Even though recreational diving trips and training are our ‘bread and butter’, there has been an increased interest in our technical diving courses lately,” said Patrick.
Explore Rarotonga’s hidden gems
In addition to technical diver training, the company also offers rebreather support for experienced mixed gas rebreather divers wishing to explore the deeper parts of our reef.
“Rarotonga’s deep drop-off’s offer incredible diving just minutes away from shore”. Beyond recreational diving depths, stunning, colourful soft corals and massive sea fans can be found, as well as some of the rarest tropical reef fish in the world, like the peppermint angelfish or the elusive narcosis angelfish.
Soft coral looking up the drop-off, taken at 90 metres
Sea fans and soft coral on deep drop-off, taken at 80 metres
Adventures in Paradise Adventure awaits in Rarotonga
If you're heading to Rarotonga and looking for more than just lazy days on the beach, you're in luck. This lush, mountainous island is a paradise for adventurers. From ocean escapades to jungle explorations, Rarotonga has the perfect mix of thrill and natural beauty. Here are some must-do activities for the adventure-minded traveller.
Game Fishing: Big Fish, Big Thrills
For those who love the open ocean, game fishing in Rarotonga is an unforgettable experience. The island is surrounded by deep waters, so you don’t have to go far from shore to reel in some serious catch. Local charters head out daily, and you’ll have the chance to hook tuna, mahi-
mahi, wahoo, and even marlin. The best part? You’re often fishing just minutes after leaving the harbour, with the dramatic green mountains of Rarotonga as your backdrop.
Need a break from the sun or want to learn more about the amazing creatures that call this island home? The Discover Marine & Wildlife Eco Centre is a fun, interactive way to explore the local environment. Get up close to tropical fish, stone fish, and even coconut crabs. The centre offers insight into the delicate ecosystems of Rarotonga. It also home to historic whaling and shipwreck artefacts.
For a different perspective of Rarotonga, head inland. The island’s mountainous interior is a tangle of lush jungle and volcanic ridges. One of the popular hikes is the Cross-Island Track, which takes you past the iconic Needle (Te Rua Manga) — a towering spire of rock. The trek is challenging but worth it for the panoramic views and the chance to experience the wilder side of the island. Maybe go with a guide; the vague trail can be steep and muddy.
(Image: David Kirkland)
(Image: Ine Sosene)
Adventures in Paradise
Adventure awaits in Rarotonga
Kayaking & Stand-Up Paddleboarding: Paddle into Paradise
If you prefer your adventures on the water but closer to shore, kayaking and stand-up paddleboarding (SUP) are excellent ways to explore the lagoons. Glide over crystal-clear waters, above coral gardens and schools of fish, and find your own quiet stretch of beach. Muri Lagoon on the south side of the island is especially calm and scenic — perfect for those wanting a relaxed paddle. Rentals are plentiful, and many accommodations offer the equipment too.
Raro Buggy Tours: Mud and Thrills
For an off-road adventure, Raro Buggy Tours offers a 1.5 to 2-hour guided experience through Rarotonga's inland tracks. You'll drive a 4WD buggy through plantations and dirt tracks, with the highlight being the muddy inland trails surrounded by tropical forests. The tour caters to all ages. Self-drive options are available for those with an overseas car license and are 18 years or older. The tour departs Monday to Friday. Tel 23 000.
Raro Quad Tours: Ride Through Rarotonga's Hinterland
If you prefer a quad bike adventure, Raro Quad Tours offers a 2 to 2.5-hour guided tour through Rarotonga's hinterland. You'll ride a 4WD automatic Yamaha quad bike through muddy and rocky terrains, exploring roads less traveled, visiting a waterfall. The tour departs Monday to Saturday. Tel 23 000.
Whether you're hooking a big one offshore, trekking through jungle, or paddling the calm turquoise waters, or getting dirty on a buggy, Rarotonga offers adventure in every direction. Just bring your sense of curiosity, and maybe some reef shoes, and dive in!
(Image: Ben Teina @jungleclix)
(Image: Alexandra Adoncello)
(Image: David Kirkland)
Adventure
Go Local: Bringing an Authentic Island Experience to Visitors
Go Local is a local ecotourism company based in Rarotonga that offers a range of water-based activities and experiences. The business was started in 2019 by two locals who grew up in the area and have extensive knowledge of the local marine environment.
Go Local's main offerings include: Turtle tours - small group tours to observe sea turtles in their natural habitat, with a focus on ethical and environmentallyresponsible practices. Fishing charters - small boat charters targeting species like wahoo and tuna. Reef snorkelling - Guided snorkelling trips over the island's outer reef, and spearfishingboth reef-based and open-water spearfishing experiences.
In addition to their water-based activities, Go Local also operates a trendy café called the 'Au Tree Café’ located on their family property where the business is located in Vaimaanga. The café serves as a hub for their operations and allows Go Local
to provide a ‘one-stop shop for visitors.
Go Local is also collaborating, and deeply involved, with the NGO 'Te Ara o te Akau' and their coral restoration program. Go Local volunteers time to help the efforts the Te Ara o te Akau program as it aligns with their own values and vision of a healthy ocean ecosystem.
Go Local has expanded its offerings beyond just turtle tours to diversify its business. While facing increased competition, the company continues to focus on providing authentic local experiences and educating visitors about the importance
of protecting the marine environment.
In conversation with Johnny from Go Local, he shared the story behind growing the business on lagoon-side family land, and their mission to showcase the true essence of island living.
"We call it Go Local because this is our village. We grew up here. We spear fish, we surf, we dive - our uncles taught us how to do it all," Johnny explained. "We have the experience and expertise when it comes to working and living on the south side of the island."
“When we were about sixteen we started taking tourists to the Papua Passage, in front of the old Sheraton Hotel, for just $20 per person”.
Go Local started as a business idea with best mates Donald Hallin (Dee) and John Young (Johnny) as teenage boys.
“As young boys we used to dream of being pro surfers. We wanted nothing else but to
Go Local Turtle Tours
Johnny, co-founder of Go Local at the Au Tree Café
(Image: Alex King)
(Image: Cook Islands Sun)
be in the ocean. We learnt at a young age how to surf and spearfish, and picked up skills through experiences of going out in the water with our mates”. As tourism has grown, the competition has increased, but Go Local has adapted. "There are a lot of turtle tour operators now, so we've moved into other areas," Johnny said. One new venture is the Au Tree Café.
We call it Go Local because this is our village. We grew up here!
Johnny offered a word of advice for visitors wanting to pick the best turtle tour experiernce in Rarotonga.
“If you are looking for a turtle tour, look for the guys that have been around longer, and ones that have respect, and have ethical ways of operating in the water.”
The rules of engagement are common sense. Swim calmly and respectfully, keeping a safe distance from the turtles. Avoid touching, chasing, or blocking their path. Use reef-safe sunscreen and don't feed them. Avoid splashing, and never stand on coral. Choose eco-certified guides.
Johnny added: "Prioritise the turtles’ natural behavior and environment over selfies or close encounters."
When asked about the company's plans for the future, Johnny remained tight-lipped: "We have plenty of ideas, but I won’t let the competition know right now,” he said laughing.
However, Johnny was clear about the value Go Local brings to the island experience.
"If you want the real local experience, Go Local," Johnny emphasised.
With their deep roots in the community and passion for sharing their way of life, Go Local continues to offer visitors a truly authentic taste of island living.
Fishing Charters
Enjoy local cuisine at Au Tree Café
The Go Local Team
(Image: Alex King)
(Image: Alex King)
Island Life Spirit of the Islands: Discover the Cook Islands Distillery A Taste of Paradise in Every Sip
The story behind the founding of Cook Islands Distillery by Ashleigh and Mike Steele is a love story. The love of each other and the love of the Cook Islands.
The couple, who met in Melbourne, Australia, have deep family ties to the Cook Islands. As Ash explains: "My mother is Cook Islander. We are part of the Nicholas family here in Rarotonga, and my grandmother is from Aitutaki."
Ash grew up in Sydney, but because of her deep connection her family in Australia would regularly return to spend time with family in Rarotonga & Aitutaki. Ash was especially close with her grandma who passed 6 years ago. They would sew tivaevae together at her home in Aitutaki, a key inspiration for the gin bottle design.
Mike is Melbourne born and bred. When he met Ash he was working for Rowing Australia as a high performance coach. Ash was teaching maths at high school.
After having two children, the Steeles decided to move from Australia to the Cook Islands to be closer to Ash's family. Initially, they started a home-based food business in Rarotonga called ‘Kai Guy’ during the COVID-19 pandemic, selling different weekly menus out of their front foyer. As Ash explains, "We just
rotated a different menu each week. We had our kids with us. We sold it from our front foyer."
“We now have three children, the youngest was born over here’, said Ash.
Kai Guy developed into a popular food truck business. They sold the business in 2024.
The distillery operates with a deep respect for its ancestry and environment
The couple then decided to start a distillery, despite the challenges of being in
the remote Pacific. As Mike states, “Navigating the complex licensing process required approval from local village elders and the church.”
They launched into Cook Islands Distillery in 2024, but Mike said:
“Recipe creation really began two years ago."
Handcrafted in the village of Nikao on family land, the distillery operates with a deep respect for its ancestry and environment.
Ash takes care of business, in particular as Director Sales and Marketing, and Mike is the Head Distiller. They have a business partner in local lawyer and close friend, Sean Smith.
The Steeles credit advice from Ukulele Bar manager Jamie as helpful in developing their signature gin recipe. As Mike recounts, "Jamie said: ‘…don't make it too fruity. Don't make it too funky. Make it sessionable!"
The distillery's debut product line, Tavake Spirits, is named after the majestic seabird known
Mike & Ash Steele
The Tavake Range for its distinct long red tail. Each spirit in the Tavake range is crafted using local produce such as raparapa (star fruit), vanira (vanilla), ara (pineapple) bark, and pure Rarotongan rainwater. The Tavake Range includes Tavake Gin, Tavake Golden Rum, Tavake White Rum, and Tavake Vodka.
Now, just a few months after their public launch, the Steeles are getting their products into local liquor stores, bars, and
restaurants across the Cook Islands.
The couple's goal is to use Cook Island Distillery to showcase the islands to the world. As Mike explains, "We want to take the Cook Islands to the world. Let's take the gin for example. At the moment there isn't another gin, to my knowledge, in the world that's using some of the ingredients to ferment and botanicals to distill with, so we have a globally unique product."
What is making the Cook Islands Distillery a success is the Steele's entrepreneurial spirit, their deep connection to the Cook Islands, and their determination to build a successful business that celebrates the unique flavours and culture of their island home. Visitors to Rarotonga can experience the Cook Islands Distillery. For more information on the distillery and its products go to cookislandsdistillery.com
Island Life
Celebrating 20 Years of the Muri Beach Club Hotel in Rarotonga
The Muri Beach Club Hotel in Rarotonga is gearing up to celebrate its 20th anniversary this December. Opening on December 1, 2005, the hotel has undergone several renovations over the years to maintain its status as one of the most elegant resorts in the Cook Islands.
According to Liana Scott, Muri Beach Club Hotel’s general manager, the property was originally conceived as more of a ‘club concept.’
"You've got to imagine thirty years ago when tourism was just starting, there were a few nightclubs around town. So the idea here was to actually build a 'restaurant club' kind of scene," Liana explained.
“However, as tourism continued to expand, the hotel concept became the focus, with the pool being the very first thing we built because it's in the centre of everything. It had to be done first."
Conceptually, the thirtyroom ‘boutique’ Muri Beach Club Hotel was the first 18 + and over property in Rarotonga.
One of the hotel's unique features is its location directly across from an uninhabited offshore island on the Muri Lagoon, Koromiri. Liana highlighted this as a key selling point, stating: "We have a truly amazing location right across from this island. You can walk, snorkel or kayak a short distance to the island."
The recent renovations at Muri Beach Club Hotel have elevated the resort's sophistication.
“The pool is the centre of our complex, so it is an integral part of feel and look”.
Following on from two previous renovations of the pool, Liana said the pool has gone back to utilising a glass mosiac tile, this
time brought in especially from Spain, with Liana noting: “We also did some landscaping at the same time, including new outdoor furnishings, giving the area more elegance and warmth.”
The hotel offers a range of watesport amenities, a spa, and food and beverage services for guests, including a unique breakfast service: “Instead of a typical buffet style breakfast, we table service a hot breakfast to guests every morning.” Liana explained.
“In the afternoon from 3-4pm we have a complimentary ‘Summer Sips Hour’ from a portable bar around the pool. We serve cocktails and canopes. It’s very popular with guests.”
With its modern styling, stunning location, and commitment to providing an exceptional guest experience, the Muri Beach Club Hotel is poised to continue its legacy as a premier property in Rarotonga for years to come.
Liana Scott, GM Muri Beach Club Hotel
Aerial view of the renovated swimming pool
(Image: MBCH)
(Image: Cook Islands Sun)
Feast and Flame: A Sunday Spectacle at OTB On The Beach
On a Sunday, as the sun dips below the horizon on the Rarotonga’s picturesque Sunset Coast, a unique cultural experience comes alive.
Every Sunday evening, On The Beach (OTB) Restaurant transforms into a vibrant celebration of Cook Islands culture, offering a memorable experience for visitors. Situated on the beachfront of Manuia Beach Resort, OTB provides a stunning setting for its ‘Barbecue Buffet & Fire Show”. The evening begins with a delectable BBQ and dessert buffet, featuring a variety of dishes that showcase local flavors and international cuisine.
As the night progresses, the atmosphere comes alive with the largest fire show on the island by the local troupe Te Afi Riki Entertainment: twelve talented performers who deliver an exhilarating display of fire dancing, accompanied by traditional string band music. The combination of rhythmic melodies and fiery performances creates an enchanting ambiance that captivates audiences of all ages.
Phillip explains. “The fire show features ‘powerful’ choreography that tells a story about fire in the Pacific - a captivating spectacle that sets the OTB event apart from the Rarotonga’s other island show performances. Our show is just not about dancing and music. It's about fire!
"And, the buffet food is freshly made on the day,” Phillip says. “It’s simple, but really tasty because we know about flavour.”
Chef’s Table by Phillip Nordt
OTB owner and Chef Phillip Nordt and his team host this special event.
Beyond his work at OTB, Chef Phillip Nordt is behind Chef’s Table, the Cook Islands-based culinary television series that began during the COVID-19 pandemic. Nordt, a German-born chef with extensive international experience, has lived and worked in the Cook Islands for several years. The show premiered in 2020, initially filmed at Nordt's Te Puka Estate in Turangi Valley, Rarotonga. It featured live audiences and focused on preparing dishes like BBQ veal, lamb, and fish, with Nordt offering insights into health, nutrition, and culinary techniques. As the series progressed, it transitioned
to being filmed at the OTB Restaurant at Manuia Beach Resort, continuing to showcase local ingredients and dishes. Nordt's vision for Chef’s Table was to create more than just a cooking show; he aimed to offer an interactive experience that engaged viewers and highlighted the abundance of fresh, organic ingredients available in the Cook Islands .
Chef Nordt emphasises the value of the Cook Islands' natural produce: “Our food is fresh, not polluted, and most of it is organic.” This reflected his commitment to showcasing local ingredients and promoting healthy eating through his show. Nordt believes in empowering his viewers with knowledge to improve their daily lives: “There are so many things that can improve day to day life if people have a few cooking tips on how to do it better.”
The show is available on YouTube, as Phillip explained, "At the website thechefstable.co.ck people everywhere can access 67 episodes."
Through the Chef's Table, Phillip was able to inspire a shift in eating habits in the Cook Islands community, one episode at a time.
Chef's Table by Phillip Nordt
Island Revival: Discover the Health and Beauty Benefits of Spa Experiences in the Cook Islands
Enjoy the delights of visiting a spa (or two) during your visit to the Cook Islands
Nestled in the heart of the South Pacific, the Cook Islands are renowned for their pristine beaches, turquoise lagoons, and tranquil way of life. Yet beyond the postcard-perfect views lies another hidden treasure: a burgeoning spa and wellness culture that offers a unique blend of traditional Polynesian practices and modern therapies.
For both women and men, visiting a spa in the Cook Islands is not just a luxurious escape—it’s a deeply revitalising experience with numerous health and beauty benefits.
Holistic Healing Through Nature
One of the most distinctive features of Cook Islands spas is their deep-rooted connection to nature. Treatments often incorporate indigenous ingredients like coconut oil, noni fruit, frangipani, tamanu oil, and tropical botanicals— many of which have been used for centuries by Polynesian healers. These natural elements are packed with antioxidants, vitamins, and essential fatty acids that nourish the skin and promote cellular regeneration. Coconut oil, for instance, is a staple in Cook Islands massage therapy. Its antimicrobial properties make it ideal for cleansing the skin, while its rich moisturising ability restores
elasticity and glow. For men, this is particularly beneficial for soothing post-shave irritation or dry skin from sun exposure. Women often experience a natural softening and toning of the skin after treatments that use these organic oils.
Traditional Polynesian Massage
Romiromi, the Cook Islands’ traditional massage technique, is both therapeutic and deeply
spiritual. Unlike typical Western massages, Romiromi emphasises long, flowing strokes, rhythmic kneading, and energy alignment. The technique is known for relieving deep muscle tension, improving circulation, and promoting lymphatic drainage— crucial for detoxifying the body. For men dealing with workrelated stress or physically demanding jobs, Romiromi offers muscular relief while helping recalibrate mental focus. Women, especially
those managing multiple responsibilities, benefit from the emotional clarity and deep relaxation it fosters. Many visitors report an improved sleep pattern and reduced anxiety following a single session.
Romiromi is offered as a signature treatment at some spas, but not all.
(Image: Andrea Piacquadio)
Enhanced Skin Rejuvenation
The tropical climate of the Cook Islands encourages spas to tailor their treatments for sun-exposed and moisture-deprived skin. Facials often feature cooling aloe vera, fresh papaya enzymes, and volcanic clay masks that cleanse, exfoliate, and rehydrate.
These skin-enhancing treatments benefit both men and women but are often customised for different skin types. For men, whose skin tends to be thicker and oilier, treatments focus on detoxification and pore refinement. Women may receive brightening and anti-aging facials that target pigmentation or fine lines brought on by sun exposure.
Mental Wellness in a Serene Setting
Wellness is not solely about the body—it’s also about the mind. The serene surroundings of the Cook Islands offer a natural balm to mental fatigue. Spa resorts are often located right on the beach or in lush tropical gardens, where the ambient sound of waves and birdsong replaces the need for artificial relaxation aids.
Mindfulness and meditation are often integrated into spa sessions, either through guided breathing exercises or calming rituals like floral foot baths and herbal teas. These subtle additions can lower cortisol levels, ease symptoms of anxiety, and help reconnect individuals with a sense of inner peace. Couples often find shared treatments in this environment help enhance intimacy and emotional bonding.
Gender-Inclusive Wellness Experiences
In many spa cultures, treatments are often heavily marketed toward women. However, spas in the Cook Islands place equal emphasis on creating welcoming and effective therapies for men. From deep tissue massages and invigorating scrubs to
customised facials and grooming services, men can enjoy tailored wellness experiences without stigma or awkwardness.
Moreover, couples treatments and “his and hers” spa packages are common, encouraging shared relaxation. This inclusivity broadens the appeal of spa culture, making it a meaningful part of vacations, honeymoons, or personal wellness journeys for everyone.
Long-Term Health Benefits
Beyond the immediate glow and relaxation, spa visits in the Cook Islands promote longerterm health benefits. Regular massage and skincare routines improve circulation, boost the immune system, and support mental resilience. The tropical climate, slower pace of life, and natural environment amplify these effects, making the healing holistic and sustainable.
Visitors often leave not just looking refreshed, but feeling transformed—more in tune with their bodies, more present in their thoughts, and more motivated to carry wellness practices home with them.
The obvious conclusion
A visit to a spa in the Cook Islands is much more than a vacation indulgence—it’s an
immersion into a culture of natural wellness and balance. For both women and men, the combination of traditional Polynesian healing, organic ingredients, serene settings, and inclusive services offers a comprehensive health and beauty experience. Whether you seek to soothe sore muscles, rejuvenate your skin, or simply disconnect from daily stress, the spas of the Cook Islands offer a uniquely restorative escape for body, mind, and spirit.
(Image: Engin Akyurt)
Beauty & Wellness, Cook Islands Style
Local resident
Diane Fletcher and long-time friend Jodie Gollop turned a shared passion into something extraordinary with The Manea Room - Muri, a luxurious spa experience that transformed beauty and wellness in the Cook Islands. “We saw a real need for an inclusive space where locals and visitors could access world-class services,”
'It’s
private, spacious, and truly serene’
says Jodie. With Diane handling operations behind the scenes and Jodie leading the day-today, the partnership has flourished.
After nearly a year of success in Muri, they expanded with The
Manea Room – Medi Spa in Avarua, the first of its kind in the Cook Islands.
“Locals were travelling overseas for treatments like laser hair removal and muscle-relaxing injections,” Diane explains. “Now they can get them right here.”
“Our move to Black Rock/ Tuoro as ‘The Manea Spa’ was necessary to enable us to grow our services as well creating a ‘one stop’ location for locals and visitors, with the bonus of being a stunning location with incredible ocean views, including a licensed café.”
all inclusive experience for body and soul...
We offer an extensive menu of spa and aesthetics services to both residents & visitors by a team of qualified therapists and Registered Nurses.
Jodie adds: “It’s private, spacious, and truly serene, with eight qualified professionals, including registered nurses.”
“Manea means beauty,” says Diane. “But for us, it’s more than that – it’s about health, wellness, and feeling good inside and out.”
Our Services include:
• Massage Therapies
• Body Scrubs & Wraps
• Facials
• Manicures & Pedicures
• Gel Extensions & Nail Art
• Waxing
• Spray Tanning
• O2 Infusion
• Laser Skin Rejuvenation
• Brow & Lash Treatments
• Cosmetic Tattoo
• Teeth Whitening
• EMSlim Body Sculpting
• Laser Hair Removal
• Microneedling, Dermapass & Skin Boosters
• Muscle Relaxing Injections
• Specialised Skin Care
• Bridal & Group Packages
The Manea Spa at Black Rock
Aitutaki, where paradise comes to life
Aitutaki, a sparkling gem in the Cook Islands only a short flight from Rarotonga, is the very definition of a tropical paradise.
Surrounded by one of the world’s most stunning turquoise lagoons, dotted with pristine islets, this idyllic escape offers beauty beyond imagination.
Whether you’re snorkelling among vibrant coral reefs, cruising across the crystal-clear waters, or simply relaxing under swaying palms, Aitutaki promises tranquility and surprise at every turn.
With its warm Polynesian hospitality, untouched natural charm, and
peaceful pace of life, Aitutaki is the perfect island destintaion for romance, adventure, or pure relaxation.
A visit to Aitutaki is more than a getaway — it’s a dream come true!
Meet the new Mayor of Aitutaki, Nick Henry
Grandson of Cook Islands’ first premier, Albert Royle Henry, Nick Henry is proud of his family history and its link to Aitutaki.
Being elected Mayor of Aitutaki in 2024 ranks amongst Nick’s most valued achievements, which have included managing the family Aitutaki resort, Tamanu Beach, being an active member of the Cook Islands Voyaging Society, chairing the 50th anniversary of the Independence Committee (2015), and managing some of Cook Islands prominent resorts and businesses.
Today his quest is for the success of Aitutaki. Nick believes in: “Aitutaki for Aitutaki”, meaning that when Aitutaki people are ready for developments, then that is when it should happen.
We asked Nick about his new role: “My main function is to represent the views of the Aitutaki people to the central government agencies, and to ensure that the policies that affect our Island are driven by the people of Aitutaki, and not vice versa.
Aitutaki for Aitutaki!
“Most importantly. We need to own our tourism industry and deliver on our terms. We know who we are, and there are many aspects of life here that we do not want to change”.
Nick said the Council have projects they want to see to completion.
“Our Councillors hold meetings within each village to gauge sentiment on various issues, and to update them on actions being taken by the Aitutaki Island Government”.
Aitutaki is Cook Islands’ second most visited island with around 45,000 visitors per year.
“We intend to slow growth until our infrastructure can cope. We have challenges with water supply and our power network.
“These include improved and transparent governance, fixing our water supply, helping to reach 80%+ renewable energy, getting the new marina and harbour into operation, improving our school system, and completing an Arutanga town plan for the next 50 years” “Mou te ko mou te ere, kia pukuru o vaevae, kia mokora o kaki. This traditional saying reminds us of the value of our land, our heritage, and to stand firm and tall to see further into our future”.
(Image: Turama Photography)
Mayor of Aitutaki, Nick Henry
(Image: Cook Islands Sun)
View of Arutangi Port, Aitutaki
Resort Tava’e: Where Sunset Meets Soul
Resort Tava’e is a boutique beachfront resort located in Amuri on Aitutaki. Opened in October 2023, it offers a tranquil and luxurious experience with modern amenities and authentic Polynesian charm.
Featuring 24 stylishly appointed rooms. Five are beachfront, sixteen are poolside, and three are twobedroom suites.
According to Resort Manager, Charles Muriwai: “At Resort Tava’e, we aim to create something special. A place where guests feel truly cared for. Our team is made up of Cook Islanders, and being locally owned and operated means a lot to us. We share our culture through genuine hospitality
and welcome every guest as we would friends or family.”
Resort Tava’e was recently recognised with the Tripadvisor Travellers’ Choice Award 2025 — a proud milestone for the team, less than two years since opening.
“We’re tucked away on a quiet stretch of beach, just minutes from the airport, but a world away. Sunsets here are something else; we feel lucky to share such a peaceful spot where guests can slow down and take in the beauty of the lagoon each evening,” Charles said.
Guests enjoy 24-hour concierge service, unlimited high-speed WiFi, twin swimming pools, poolside and beach lounges, and a beachfront restaurant and bar. Complimentary amenities
include kayaks, stand-up paddleboards (SUPs), and snorkelling gear.
“Our rooms are designed to feel calm and welcoming. They’re spacious, with coastal tones and natural textures that reflect the island. Each includes a kitchenette, super king bed (which can be split into twins), quality local bathroom products, and a flat-screen TV with over 100 channels.”
“Resort Tava’e is all about balance,” Charles added. “The simplicity of island life, with the small comforts that make people feel at home. We’re still a young resort, but it’s our team’s heart and dedication that leave a lasting impression. We’re proud to offer something that reflects the spirit of the Cook Islands.”
Resort Tava'e is a new boutique beachfront resort offering the perfect blend of nature's beauty and modern comforts on our little paradise we call Aitutaki.
more information and bookings: T: +682 31842
Resort Tava'e Poolside Room
Resort Tava'e Restaurant
Sunset from Resort Tava’e
The ‘cool’ reasons to include Aitutaki on a visit to the Cook Islands
The lagoon that humbles you
Some places don’t just impress—they hit you hard with their beauty. Aitutaki’s lagoon stuns gently. It’s surreal—like it's been edited for a postcard. Crystal-clear waters stretch out forever, interrupted only by tiny islets that look like they were drawn by a child dreaming of paradise. You don’t visit this lagoon to ‘see’ it. You surrender to it. Hire a boat, let the sun beat down, eat grilled fish with your fingers, and float until you forget your name.
Because the real luxury is emptiness
No mega-resorts. No jet skis screaming across the water. No thumping nightclubs pretending this is Honolulu. What you get in Aitutaki is something much rarer:
silence. Space. Time. You’ll walk a beach and see no one. Your thoughts will get louder. That’s where things get interesting. It's not for everyone—and that’s exactly the point.
The people who still know what matters
This isn’t a place where service is polished to artificial perfection. It’s better. It's real. Locals here aren’t pretending to smile for visitors—they're actually just that kind. They invite you in. They feed you like family. They share stories with the same ease they share fresh coconut. You won’t get a hard sell here. You’ll get a handshake and maybe a hug. Fish, fire, and the flavor of the earth
There’s a kind of primal joy in eating here. A pelagic fish pulled from the ocean that morning, maybe wrapped in banana leaves, and baked underground. Breadfruit. Taro. A cold beer. You eat with
your hands. You eat with your eyes. During an island night show, when the drums start and dancers move like fire, you remember what it feels like to be somewhere, not just travel through it.
It’s a reminder that less can be everything Aitutaki doesn’t try to impress you. That’s its genius. No buzzwords. No hashtags. Just sky, lagoon, ocean, stories, and the kind of peace you didn’t know you needed. Come here to remember that the world is still capable of wonder—and you are still capable of awe!
(Image: David Kirkland)
(Image: David Kirkland)
The tree of life: honouring the coconut tree’s sacred place in the Cook Islands culture
The iconic coconut tree is an unmistakable symbol of tropical life, a mark that you have arrived somewhere truly special. But in the Cook Islands, the coconut is more than just a picture-perfect backdrop.
Known locally as the ‘Tree of Life,’ it plays a central role in island culture, offering nourishment, healing, and shelter. Its water refreshes, its flesh enriches local cuisine, and its oils soothe both body and soul. From mats and baskets woven from its fronds to jewellery and fuel crafted from its husks, the coconut is woven into the very fabric of island life.
The Role of Coconut in Cook Islands Cuisine
Coconut is a cornerstone of Cook Islands cuisine, adding rich flavour, texture, and depth to many traditional dishes. The beloved Ika Mata — fresh fish marinated in coconut cream, lime, and vegetables — is one of the most iconic dishes. You can
savour this island classic at Rapae Bay Restaurant at Pacific Resort Aitutaki, in addition to Sandals Restaurant at Pacific Resort Rarotonga, and Little Polynesian Restaurant in Rarotonga.
Other local dishes using coconut include poke, a dish made with pumpkin or banana cooked with arrowroot and coconut cream, often served as a side dish in place of bread or potato but is equally delicious as a dessert. Rukau, made from taro leaves cooked slowly in coconut cream, is an other local favourite that
features in various dishes across The Pacific Resort Hotel Group restaurants.
Coconut Oil: Nature’s Luxury for Skin and Soul
In the Cook Islands, coconut oil has long been treasured not only as a culinary staple but also as a natural remedy for skin and wellbeing. At Pacific Resort Aitutaki’s Taire Spa, in addition to Te Manava Spa and the Pacific Lounge at Pacific Resort Rarotonga, they honour this tradition through indulgent spa experiences.
Their selected treatments feature locally crafted Te Tika Skincare products, made with pure Cook Islands coconut oil. Known for its deep moisturising, anti-inflammatory, and skinrejuvenating properties, this oil is a natural remedy for sun-kissed skin, helping to soothe, protect, and nourish while leaving the spa client with a healthy tropical glow.
(Story source: The Pacific Resort Hotel Group)
(Image: David Kirkland)
(Image: Dylan Harris)
Atiu: The Island Time Forgot
Atiu, one of the Cook Islands' best-kept secrets, feels like the world left it alone—and forgot to tell it. With tangled jungle, fossilised coral (makatea), and locals who greet you like a long-lost cousin, it’s both beautifully raw and endearingly odd. Think paradise, if paradise had a sense of humor.
Home to about 400 residents and accessible from both Rarotonga and Aitutaki, Atiu is blissfully unbothered by the frantic pace of the 21st century. There are no traffic lights, no crowds, no McDonalds. Instead, there are underground limestone caves filled with stalactites that resemble the chandeliers, mysterious little cave birds, beaches so quiet you’ll swear you're trespassing on Eden, and bush paths that seem to unravel time as much as space. Then there’s the coffee. Grown locally and roasted with reverence. You’ll find this magical brew at Atiu Villas, a collection
of self-catering bungalows nestled in a jungle garden straight out of a romantic South Pacific novel. It’s run by people who genuinely appreciate both the island and their guests. The villas have kitchens, ceiling fans, and verandas that look out onto tropical greenery, a swimmimg pool and, oddly enough, a tennis court.
What sets Atiu apart, though, isn’t just the scenery or the seductively slow pace—it’s the feeling of discovery, of having found a place that most people have never heard of and probably couldn’t find on a map even if you bribed them with a mai tai. It’s travel the way it used to be: predicably unpredictable, and ‘unplugged’ (although WiFi is on the island).
If you crave beauty without the gloss, quiet without the boredom, and a story you’ll love telling just to watch people
Google where you’ve been—go to Atiu, the island time seems to have forgotten.
Anatakitaki Cave, also known as the Cave of the Kopeka
Mata from Atiu Coffee
Birdman George Eco Tours
(Image: Cook Islands Sun)
Outer Islands
Pa Enua Outer Islands of the Cooks
The Cook Islands is made up of fifteen islands split between the Northern Group and the Southern Group, with a total land area of 236.7 sq kms (91 sq mi). The Cook Islands' Exclusive Economic Zone (EEZ) covers 2,200,00 sq kms (850,000 sq mi) of the South Pacific Ocean.
The Outer Islands are harder to access due to their remoteness, which is part of their appeal for intrepid travellers.
Amongst the Southern Group are the more accessible islands of Rarotonga, Aitutaki and Atiu. They are covered in other pages in this Visitor Guide, so here is a brief insight into the Pa Enua, Outer Islands.
THE SOUTHERN GROUP
Mangaia
The southern-most island of the Cooks, and the oldest island in the Pacific dating back 18 million years. An outer reef and sixty metre-high ring of fossilised coral cliffs surround the island. The rim of coral extends inland and forms steep cliff faces that drop into the central basin of the island. The landscape is covered in caves.
Manuae
Two islets in a large shallow lagoon make up this island, an important seabird and turtle breeding ground about 100km south east of Aitutaki.
Mauke
A raised atoll surrounded by fossilised coral and like Atiu and Mangaia has numerous limestone caves. The CICC church here was
the centre of a dispute between two villages in 1882 and the two sides of the church were decorated in two different, but equally glorious, styles. Each village had its own entrance and villagers sat on their own side.
Mitiaro
Pukapuka
Nassau
The Northern Group
Rakahanga
Manihiki
Penrhyn
Suwarrow
The Southern Group
Aitutaki
Atiu
The smallest of the Southern Group and the least populated with around 180 residents. Freshwater pools are fed by underground lakes and believed by locals to have healing properties.
Palmerston
About 60 residents live on Palmerston. They are all descended from William Marsters and his three Polynesian wives who settled on the remote island in 1863. It features six small islands (motu) and a large, wide lagoon.
Takutea
This pristine wildlife sanctuary 16km northwest of Atiu protects the breeding site of a number of sea birds including frigates and tropic birds. It is only 6 metres above sea level at its highest point.
THE NORTHERN GROUP
Manihiki
A large atoll with a deep lagoon, Manihiki is intensively farmed for black pearls by local families. It is the pearl farming centre of the Cook Islands.
Nassau
This is a small island and a satellite community of Pukapuka.
Access is only by boat from Pukapuka. It is the only island in the Northern Cooks without a lagoon.
Pukapuka
The most isolated island in the group. People have inhabited the island from at least 300 BC. The beautiful, untouched island is known for its finely woven mats.
Rakahanga
42km north-east of Manihiki, Rakahanga is an atoll with a picturesque, almost totally enclosed lagoon. Access is only by boat from Manihiki.
Suwarrow
This island was declared a National Heritage Park in 2002 and is a breeding ground for rare species of turtles, sea birds and crabs. It is an uninhabited nature reserve, but caretakers visit the island April to November.
Penrhyn
This is the northernmost island of the Cooks which features a vast blue water lagoon. It is located 1365 km (848 mi) from Rarotonga. The island is famous for its finely woven rito hats and bags woven from fibre from young coconut leaves.
