Emotional
Well-Being:
Techniques to Conquer Anxiety, Stress, and More: Stress Management
click the link below for the full book page: https://msk.fileunlimited.club/B0DS13DWSL
This simple, easy-to-follow guide is here to help you work through life’schallenges—lie anxiety, stress, sadness, anger, guilt, and more.You’llfind practical techniques (with detailed examples) to manage your emotions, regain balance, and refill your energy, whether you’rea man or woman.