January 2016 Connector Dubai

Dubai’s No.1 Monthly Community Magazine

Win!

Dinner for 2 Beauty products Healthy treats and more!

Gut feelings

Your physical and mental wellbeing

A coffee with...

Sarah Jones PLUS beauty, dining, health, kids and lots more...

January 2016

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editor’s

W

note

elcome to the start of another new year! I’m actually quite grateful that 2015 is over; I reread my Editor’s Note from last January and had a good laugh. Where that list of resolutions that was supposedly pinned to my wall went, or if in fact ever existed, I’ll never know! So this time I’ll spare you the resolutions and just say I wish you all a very happy and healthy 2016!

For those of you with fitness goals check out our Healthy Living section which tells you why your gut health is so important to your mental and physical wellbeing. If you need a kick-start to get you motivated, then Love Food’s competition will help you do just that. That’s not the only competition though so make sure you get online and visit www.connector.ae for more great prizes!

Once again happy new year from all of us at Connector!

Managing Editor: Lynda Poncia Editor: Louise Carne Editorial Assistant: Nada Ramadan Senior Sales Manager: Tara Cameron Sales Executive: Vanessa Haddad Green Page Listings Sales Executive: Melanie Manalo Graphic Designer: Virgie Santillan IT Manager: Ronel Guevarra Content Manager: Michael Abong Accounts: Maria Liezel Inonog Administration: Irene Espinosa Angelica Lasquite Connector is published by: Connector Advertising DMCC Office 3005, Al Mazaya Business Avenue, BB1, Jumeirah Lake Towers PO Box 26435, Dubai, UAE Email: reception@connector-dubai.com Website: www.connector.ae For advertising & distribution enquiries contact: Tel: 04-3902727 Fax: 04-3908058 For editorial/subscription & Green Page enquiries contact: Tel: 04-3752113 Fax: 04-3908058 For Human Resources email hr@connector-dubai.com

Printed by Masar Printing & Publishing, Dubai

This month I’m loving winter woollies, especially these cardigans from Stradivarius and New Look and the Shea Face Soothing Fluid from L’Occitane. www.connector.ae

Contents of this publication are copyright. No material may be reproduced without written permission. Notice and disclaimer... The material used in this publication is intended to be used for informational purposes only. A sincere effort has been made to report accurate information.

However, one or more recognised authorities in health and nutrition may hold different views than those reported therein, and the reader is so advised.

This publication is not meant to be an endorsement of any specific product or services offered.

Connector JANUARY | 13

contents REGULARS This Month

18

Fashion Update

28

Dining Out

32

Good Food

36

Home & Garden

38

Kids & Education

42

Animal Magic

52

Beauty & Bodycare

68

Health & Fitness

70

Crossword

80

Classified Directory

81

features

A COFFEE WITH… Sarah Jones SPARKLE MALAWI An update COSY UP FASHION For winter NATURAL NUTRITION Healthier desserts THE ICE PRINCESS Zahra Lari CHOOSING A SCHOOL Our top picks PETS IN BED A surprising new study FURRY FRIENDS Looking for a home GUT FEELINGS Your physical and mental wellbeing

18

26 28 36 42 50 52 56 70

THIS MONTH’S COMPETITIONS WIN ...

• Dinner for two at TRE........................................................................................................................................................................ 34 • Hair products from Alterna............................................................................................................................................................ 65 • A meal plan from Love Food ME............................................................................................................................................... 79 Connector JANUARY | 15 www.connector.ae

e s i u o L o t Letters ai.com.

ctor-dub

conne ditorial@ tters to e le r u o y you!

Send hear from I’d love to

Hi, love the stocking filler ideas and all the great competitions in December’s issue. I’ll keep entering...fingers crossed! From Carlotta

We loved Stephanie’s Thai Chicken recipe in the December issue. We had some friends over for dinner and gave it a try and it went down a treat with everyone and it was really easy to make. Thanks! Maud

I read your article on after school activities and my goodness we’re spoilt for choice here! My twin boys started school in September and I deliberately didn’t sign them up for any additional sports in the first term, but they have so much energy that I’m now considering a few of the ideas you gave us.

Thanks for the info. Belinda

Dear Louise, thanks for all the ideas on the website for Christmas and New Year. I have just returned from the gingerbread event at Vida Downtown and my kids loved it!

We’ve also booked a table with a view of the fireworks for NYE….can’t wait! Regards, Kirsty. P.

Loved the Pet Lessons article, it really made me smile! I have a cat of my own and have often woken up with her face not far from mine. It used to bother me but after reading your article, I now give her morning kisses! Thanks! Philippa

16 | JANUARY Connector

www.connector.ae

THIS month

A coffee with…

Sarah Jones founder and CEO of Mini Exchange

What brought you to Dubai?

I moved to Dubai on secondment when I was working in the Mergers & Acquisitions team at Deloitte. I came out promising it would be just two years and after almost five years, I’m still here and it doesn’t look like I’m leaving anytime soon!

Describe a typical day?

I wake up, hit snooze on the alarm clock three times and still struggle to get out of bed - I’m not a morning person! I read through my emails in bed and reply to a few urgent ones that have come in overnight.

After showering, I jump into my car and head off to work. I usually check in with the various teams first thing to see if they need my help with anything and go over any urgent tasks for the day. A cup of tea (maybe two) and then it’s emails and calls - my inbox never stops filling up, sometimes 200 a day so I’m always fighting to get them down!

I usually have lunch meetings or grab lunch on-the-go and then I have an afternoon of meetings with brands, marketing partners, my digital team or a new service provider, not including my daily afternoon meeting with my tech team prioritising projects and brand teams to see what brands are going live that day (normally 2-3 new ones every day). By around 6.30pm, most of the team has left so I’m able to focus on my day job… new strategies, board presentations, financials, designing new internal and external processes, team reviews, daily sales analysis... it just never stops! I leave work at about 8pm and head home for dinner with my husband or out with friends. After a good night’s rest, it starts all over again!

How did you get into this profession?

I often ask myself how I ended up in the world

18 | JANUARY Connector

of mums and kids’ e-commerce from a corporate job in M&A… I know it looks like a strange transition from the outside.

I entered the corporate world of M&A after university. However from day one, I was challenging the system, questioning why big organisations always did things the same way time and time again. I couldn’t understand why large companies didn’t think outside the box, why they couldn’t be dynamic, which always frustrated me.

Reacting to market needs and customers’ demands was always so appealing and with a passion for buying and selling on eBay when I was younger and after seeing a gap in the market for Mini Exchange, I was drawn in and decided to take the plunge and set the business up.

What is the best thing about your job?

Being able to make decisions and implement them straight away.

And the worst?

Never being able to switch off.

What was a standout moment in your career?

Completing a $1 million fundraise on the last day of my honeymoon.

What advice would you have for any young person wanting to get into your field?

Setting up a business is not easy so don’t expect a smooth ride. There are lots of ups and lots of downs. Start a business you really believe in and one that you’re not going to give up on when the going gets tough. As another entrepreneur said to me a few months ago, “If it was easy, everyone would do it” and those words are very true. You need passion and tenacity and you’ll come out the other side just fine.

Your motto?

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” - Steve Jobs www.connector.ae

www.connector.ae

Connector JANUARY | 19

THIS month

Simple Minds

Currently releasing their 16th album, the Scottish rock band with a career spanning over 35 years, will be playing at The Irish Village on 28th January. With lead singer Jim Kerr and guitarist Charlie Burchill at their creative core, the band is sure to give audiences a taste of the music and styles that made them famous. Tickets start from Dhs 225 and are available from dubai.platinumlist.net.

The Marathon is back

The Laughter Factory

In its 16th year, the Standard Chartered Dubai Marathon is back on Friday 22nd January. The event is considered one of the first sporting events on the city’s calendar, and has become bigger and better each year, attracting many local and global sponsors. The prize money for the winners ranges from USD 8,000 to USD 200,000 and there are three races to participate in. The 42km race at 7am is open to only 18 years and older runners, the 10km at 7.15am run is open to 15 years or older runners and the 3km at 11am run is open to all.

To register online, visit www.dubaimarathon.org or call 04-4335669.

Beauty and the Beast

Disney’s Beauty and the Beast, the award winning and original smash hit Broadway musical, is coming to Dubai for the very first time from Wednesday 6th to Saturday 9th January. Showing at Dubai World Trade Centre, the production is based on the Academy Award-winning animated feature film that has won the hearts of over 35 million people worldwide. Admission prices start from Dhs 250. Call 04-3388125 or go to www.facebook.com/alchemyprojectUAE. 20 | JANUARY Connector

If you’re up for a giggle this month, then Markus Birdman, Danny McLoughlin and Rich Wilson are guaranteed to tickle your funny bone. See them on the 7th and 8th at Movenpick JBR, 13th at McGettigan’s JLT and 14th at the Grand Millennium Tecom.

Tickets are priced at Dhs 140 and are available at the venues and www.platinumlist.net.

Visit www.thelaughterfactory.com or call 04-3551862.

Friday market

The Ripe Food and Craft Market is located under the lush greenery of Zabeel Park’s Gate 2 and is held from November until April. This month’s event is on Friday 8th January and is where you can meet over 100 local passionate businesses including foodies, artisans, designers, jewellers, entertainers and live musicians. You can also engage in a cooking class, while the kids take advantage of a petting zoo. Admission is free.

Call 04-3807602 or visit www.ripeme.com.

www.connector.ae

THIS month

Dubai Show Jumping Championship

From 28th to 30th January the Emirates Equestrian Centre hosts the Dubai Show Jumping Championship.

Attracting top international riders from all over the world, the three day event will see Olympic medallists and the UAE’s brightest stars competing for a prize fund.

Entrance is free and visitors can enjoy a variety of family entertainment and activities. Call 050-5537986 or visit www.emiratesequestriancentre.com.

International figure skating

The UAE Ice Sports Federation and The Fatima Bint Mubarak Ladies Academy is honoured to welcome you to the Second FBMA Trophy from 22nd to 23rd January. This ISU International Figure Skating Competition is for Senior, Junior, Advanced Novice, Basic Novice A, Basic Novice B (Ladies /Men) and is organised by the UAE Ice Sport Federation. Call 02-4034333 for more information.

Shoppers’ paradise

Celebrating its 21st anniversary this year, the Dubai Shopping Festival (DSF) is the largest shopping and entertainment extravaganza in the Middle East. Along with unbeatable deals, DSF is home to Guinness World Records, celebrity performances and plenty of amazing events to celebrate the emirate’s favourite pastime. DSF runs from Friday 1st January to Monday 1st February.

Visit www.visitdubai.com.

Electric Run

Make 2016 your healthiest year yet with Daman’s ActiveLife Electric Run. The World’s Brightest 5K night run that has electrified over 10,000 people in Dubai is now scheduled to come to the UAE’s capital this month. The 5K night run provides communities with the opportunity to run, walk or dance through a kaleidoscope of neon lights and energetic beats decked out in neon attire.

The global phenomenon is set to debut in Abu Dhabi on 29th January at the Yas Marina Circuit. Tickets are sold online at www.ElectricRun.ae and across all Go Sport stores in the UAE.

Arts fest

Quoz Arts Fest 2016, a unique and one-of-a-kind arts festival, returns to Alserkal Avenue on Friday 22nd and Saturday 23rd January. The exhibition includes live art, murals, workshops, film screenings, gallery openings and live music all performed and created by local talent. Al Serkal Avenue is located in Al Quoz 1 and admission is free. Call 050-5569797 or visit www.alserkalavenue.ae.

22 | JANUARY Connector

www.connector.ae

d

Teste & d Trie

Royal Shaheen

Man has always regarded the falcon as a symbol of force and courage, and these fastflying predators have been used as trusted hunting companions for over 4000 years.

The falcon is also the national bird of the UAE, a status which recognises the importance of falconry in Emirati tradition and culture.

The two main species found in the UAE are the Saqr (Saker) and Peregrine. Both were traditionally trapped during the autumn migration, used for hunting during the season and then released back into the wild. Due to this cycle of trap and release, Emiratis had to develop effective training methods so they could put the birds to work as soon as possible. As a result, Emiratis are now regarded as some of the best falconers in the world.

Although hunting with falcons was an important part of life in the UAE, it is now illegal, and today falconry is mainly enjoyed as a traditional sport.

If you would like to experience this amazing sport first hand, Royal Shaheen offers exclusive packages that allow you to personally handle and fly some of these magnificent birds. During your introduction to this ancient and mystical art, you will be shown traditional and modern training techniques, learn in-depth facts about the falcon’s behaviour and biological make up, and gain a better understanding of the importance of falconry in the Arab world.

Located in the Dubai Desert Conservation Reserve, with oryx and gazelles roaming freely, the small group sizes (max 8 people) ensure a feeling of exclusivity, and give everyone a chance to stroke the velvety soft feathers of an owl, have a hawk gently alight on your gloved fist and marvel at the breath-taking speed and agility of a falcon as it swoops down at well over 100 km/h. If you are looking for a desert experience guaranteed to create unforgettable memories, call 04-4356550 or visit www.royalshaheen.ae. -P.C. 24 | JANUARY Connector

Jood Palace Hotel For the UAE’s 44th National Day, I needed a relaxing getaway on my doorstep, no flights and no fuss. So I decided that a staycation was exactly what I was looking for and what better option than the newly rebranded Jood Palace Hotel in the heart of Deira.

The hotel is very central, not to mention easy to find. For either short or long stays, you will find lots of great things to do like explore the traditional souks, Dubai Museum, and Dubai Heritage Village.

The staff were extremely welcoming and on arrival, I was given drinks and a fruit basket. They have four restaurants offering an international buffet, Arab, Indian and Japanese cuisine.

I am a huge fan of Japanese food and wanted to see what Sakura had to offer. As it was a Friday, they had a fabulous buffet on. I started with a prawn appetiser, sushi platter and for my main dish, I had some teppanyaki. The food was delicious and I was so happy to find this hidden gem! I will definitely go and eat there again!

My room was extremely spacious and tastefully designed. The room was well equipped with all modern forms of comfort, which helped me relax and unwind.

For more information call 04-2232222 or visit www.joodhospitality.com. -V.H. www.connector.ae

www.connector.ae

Connector JANUARY | 25

THIS month

In October’s issue, we covered the fantastic humanitarian work the Sparkle Malawi orphan centre are doing, and introduced you to the founder - 25 year old Sarah Brook.

S

he shared her vision and touching story that sparked her passion for this project, which has now become her life mission.

Briefly, Sarah was volunteering during her gap year and fell critically ill whilst in Malawi and had to be rushed to hospital for emergency surgery. Upon arriving at the local clinic, the 26 | JANUARY Connector

hours long line of patients waiting to be seen pushed her to the front. Thanks to the villagers’ selfless acts and those involved in transporting her to the hospital three hours away to receive lifesaving treatment, Sarah felt she owed them her life. She moved to Dubai, raised some funds and awareness and is now living in Malawi fulltime to devote all her time making a first-hand impact on hundreds of orphans’ lives.

With one in 14 children in Malawi dying before the age of five, Sparkle aims to ensure all of their children make it to primary school as healthy and loved individuals. Currently the primary carers for over 150 children, they www.connector.ae

provide two meals a day, early infant education, unlimited clean water supply, two vaccinations a year and 24 hour love and support. With the aim of giving children the best head start possible during the most crucial years, Sparkle hopes to expand and accommodate more children all the way up to the age of 18.

Here are some of the goals Sarah and the team on the ground were able to fulfil in less than 3 months: 1. Built the first electric pump bore hole in Zomba City supplying unlimited clean water to thousands of children.

2. Doubled the size of Sparkle Malawi and bought land and a shell of a volunteer house next door. www.connector.ae

3. Bought a car which will now act as an ambulance to take children to and from hospital.

4. Built three showers so the children can be washed every morning.

5. Converted a chicken house into a dining room.

6. Fitted the project with electricity.

7. Built two new sinks for better hygiene.

8. Built two new slides and a seesaw.

9. Fed 500 children.

10. Built a secure wall around all of their premises.

12. Employed 3 new members of staff.

13. Got two staff qualified as Level 1 Early Childhood Education teachers.

If you would like to get involved, we believe everyone has something to offer; from your phonebook contacts and connections, advice and experience, or a few hours of admin time.

Any services you might be able to provide such as auditing, printing or funding are highly appreciated too. Charity is not all about money, but people with a genuine passion to make a difference, so get in touch with them and learn more by visiting www.sparklemalawi.org.

Connector JANUARY | 27

FASHION update

Cosy up for winter!

New Look

Moda Operandi

New Look

Parfois

New Look

Stradivarius

New Look

Pinko

Parfois Parfois

28 | JANUARY Connector

www.connector.ae

Tommy Hilfiger

Stradivarius

Parfois

Dorothy Perkins Stradivarius

Shoe Mart

Shoe Mart

Pinko

New Look New Look

Moda Operandi

www.connector.ae

Connector JANUARY | 29

FASHION update

Get Shedd-ing!

C

heck out the new fashion marketplace app Shedd - a free UAE fashion app where you can post your pre-loved fashion items for sale. Potential buyers are able to filter items by social media friends or users near them, chat with other users and like and comment on items.

A first of its kind in the UAE, it is a different way UAE fashion-lovers can buy and sell in their communities. Shedd provides an online marketplace for goodquality second-hand fashion items, as well as new items from small businesses and independent designers.

Available to download for free from the Apple AppStore and GooglePlay, Shedd allows you to post items for sale quickly, easily and for free. Similar to Instagram, you can use hashtags when posting your goods, to categorise and sort all items posted, with page ranking determined by the quality and rarity of the item, as well as the quality of the photo, description and hashtags used.

It is an easy way for you to declutter your wardrobe whilst making cash, and also find new hidden gems.

30 | JANUARY Connector

www.connector.ae

club Join our new

Club Connector

for FREE and get instant discounts!

www.club-connector.com If you’re already a Connector Loyalty Card holder, please register online to see all our current oers. For further information visit www.club-connector.com, call 04-3902724 or email admin@club-connector.com.

DINING out

No place like home

Melt in the mouth

Americans know their barbecues, and do not expect anything less from New York-import Clinton Street in Downtown Dubai.

Their 15-hour smoked beef rib is heavenly, smoked with a mix of apple wood and hickory, and coated with their house BBQ cure. Made with Australian, 250-day grain fed beef, quality is never compromised at this restaurant, making the dish not only tastier, but also a healthier choice than most. Clinton Street also offers takeaway and delivery services to Downtown Dubai, Burj Khalifa, Business Bay and Dubai Design District (D3) areas.

Call 04-4281331.

Fümé in Downtown and Marina Pier 7 have just made it even easier for you to enjoy your great food by offering delivery services through the online food delivery platform, Deliveroo! You can now enjoy all your favourite dishes from the popular neighbourhood eatery from the comfort of your own home. Visit www.fume-eatery.com.

Time for tea

In honour of the established British ritual, VOX Cinemas has introduced a unique afternoon tea experience offering cinema lovers and high tea aficionados a wide range of delicacies prepared

by Chef Gary Rhodes and his team. Enjoy dainty finger sandwiches, mouth-watering pastries and scones filled with clotted cream and fruity jam, all accompanied by a variation of fragrant tea served in delicate China cups.

Starting from Dhs 85 per person or Dhs 150 for two and available from Sunday to Thursday, between 1pm and 5pm. Visit www.voxcinemas.com or call 600 599 905.

Seven days of dining

VIDA Downtown Dubai has started the New Year on a culinary high, with something planned for every night of the week. Sweet Sunday at Café Gourmand offers one hot beverage and a selection of three mini delectable desserts daily from 7am until 12.30am for Dhs 35. Poolside Mondays at 3in1 are all about enjoying a poolside dinner at 3in1’s luxurious open-air cabanas (prices are à la carte).

Cabana Nights every Tuesday brings you live entertainment at 3in1 along with à la carte bites. Say “Chee[r]se” on Wednesday where the finest cheeses from around the world take centre stage and you pay Dhs 150 per person for three glasses of premium grape beverages, cheese buffet and gourmet snacks. It’s a Seafood Affair on Thursday at Stage 2 lounge with a raw bar selection offering a seafood platter for Dhs 150 per person (inclusive of three glasses of premium grape beverages and paired with seafood). Finally, the Urban Picnic every Friday and Saturday, between 1pm and 5pm, is Dhs 265 (with unlimited soft beverages and juices), Dhs 295 (with unlimited selected beverages), and Dhs 495 (with unlimited bubbly). Dhs 100 will be added to each package, per guest, for booking a cabana by the pool. Call 04-4286888.

32 | JANUARY Connector

www.connector.ae

Healthy eating for kids

Pantry Café launches #homegrown campaign for kids.

Children who dine at Pantry Café during January will be given a Pantry Café #homegrown kit with everything they need to start their own small garden pot. Kids are also encouraged to share their successes with Party Café. The homegrown café concept, which has outlets in Business Bay and Al Wasl Square, places an emphasis on fresh and natural ingredients and has asked children to start planting seedlings as part of a wider initiative to encourage them to eat healthy foods such as fruits and vegetables. Visit www.pantrycafe.me.

Who says skinny can’t be delicious?

Appetite the Shop has three new additions to their current offerings, Nori Rolls. They are delicious as they are colourful, and they are perfect for a light meal or snack. Choose from Raw Beetroot, Avocado & Organic Quinoa; Scottish Smoked Salmon & Wasabi Cream Cheese; and Grilled Chicken, Pineapple, Teriyaki & Organic Quinoa. Appetite is located at Business Bay Avenue and in the A4 Space-Serkal Avenue and offers delivery. Call 600 546654.

Sugary sensations

Pie lovers get ready as 23rd January 2016 is designated National Pie Day. Are you too busy to make one at home? Simply order your dose of delicious decadence online from Looshi’s bakery in Dubai’s JLT for delivery anywhere in the city. In addition to pie delights, Looshi’s is the go-to online portal for all manner of sugary sensations, from macarons and cakes to cookies and cupcakes, all lovingly homemade on the premises, boxed up and delivered to your door in pristine condition. Visit www.looshis.com or call 04-2776190.

Happy hour

Visit Downtown’s newest hidden gem, CUT Lounge for a relaxed and sophisticated experience. At Happy Hour, you can experience great food, music and drinks and enjoy half off your total bill from 5 to 8pm, any day of the week. CUT by Wolfgang Puck is located at The Address Downtown Dubai.

Call 04-8883444.

www.connector.ae

Breakfast al fresco

With the outdoor terrace season in full swing, visit Boulevard Kitchen Terrace at Manzil Downtown to enjoy a stylish and relaxed breakfast while sipping on a café latte. Breakfast at Boulevard Terrace is priced at Dhs 125 and is available from 6.30am to 11am. Call 04-4238899 or email connect.downtown@vida-hotels.com.

Connector JANUARY | 33

DINING out

Win with...

ted

Tes ied &

Tr

TRE

T

RE Restaurant Bar and Lounge, spread across the 49th, 50th and 51st floor of the Nassima Royal Hotel Sheikh Zayed Road, is a unique destination that offers a premium view of Dubai’s skyline.

TRE restaurant will take you on a vibrant dining journey where you will be transported to Italy through the warming ambience, authentic cuisine and outstanding beverage selection. The culinary creations by Chef Ernesto Tonetto give you a genuine taste of traditional Italian ingredients, prepared and presented with a modern and sophisticated touch grown from his many years of expertise working for some of the best international venues. The restaurant also features a generous selection of Italian wines exclusively imported for TRE, along with a wide range of cocktails and mocktails to satisfy any taste. As the evening continues, check out the Lounge which is the perfect venue to enjoy some signature cocktails after dinner and get your groove on to the beats of the resident DJs. For those looking to enjoy live performances, then head up to the Bar on the 51st floor which provides a cosy ambience and is home to live entertainment.

For more information, visit www.tre.ae.

COMPETITION TRE is giving one Connector reader the chance to win a voucher for two people for dinner worth Dhs 1,000. Simply answer the following question by 28th January 2016. Note: Prizes must be collected by 1st April 2016. To enter visit www.connector.ae or www.facebook.com/ connectordubai.

Your dining journey at TRE will transport you to…?

1. Ireland 2. Italy 3. India

34 | JANUARY Connector

The Hide @ Al Qasr Madinat Jumeirah The Hide brings a modern twist to the Dubai dining scene and serves up a fresh take on American cuisine. Fronted by renowned British chef Nick Cuadrado, the concept is inspired by the coolest modern meateries from New York, Chicago and LA. Expect classic comfort food steeped in American culture, transformed with unique culinary ideas from these gastronomic capitals.

What we ate

We started with the oxtail and ale soup, the smoked Iberico beef salad and the fab home cooked bread. For mains, we both went for the American Prime Black Angus steaks - a Petit Tenderloin and The Rib Eye with sides; the heirloom tomato stack with avocado being the favourite. Despite being convinced we couldn’t manage anything else, we were cajoled into the deep dish apple pie for two - and it did not disappoint!

Verdict

Well cooked, tasty and a little bit different.

We really enjoyed it, but be warned, go hungry as they do not skimp on the portion sizes!

Price

Starters from Dhs 45, steaks from Dhs 85 and desserts from Dhs 45.

For reservations or further information, call 04-4323232. -L.C. www.connector.ae

d

Teste & d Trie

Club Connector

GAUCHO @ DIFC

Gaucho, the award-winning Argentine restaurant, has launched an indulgent celebration of beef called the Carnivore’s Feast. Experience the finest, most succulent and delicious Argentine beef expertly grilled and served straight to your table. Offering a variety of different cuts, the Carnivore’s Feast also serves up delicious accompaniments for the complete gastronomic and meat-fuelled treat.

What we ate

We started with the chorizo sausage, Argentine king prawns and watermelon salad. We were then shown the different cuts of meat by the waiter who explained how each piece should be prepared for maximum taste. We chose the fillet and sirloin, with sides of spinach, sautéed mushrooms and hand cut chips; both dishes were cooked to perfection. Although we’d just eaten a feast fit for a king, we couldn’t resist the salted dulce de leche and hazelnut cheesecake.

Verdict

APPLY ONLINE TODAY!

www.club-connector.com

From starters to desserts, the food was amazing!

In addition the decor, ambiance and quality of service was everything you would expect from this five-star venue. It’s a must!

Price

Starters from Dhs 50, steaks from Dhs 160 and desserts from Dhs 38. ke e ping

www.connector.ae

yo u

c o n n e c t e d

For reservations or further information, call 04-4227898. - P.C. Connector JANUARY | 35

GOOD food

NATURAL NUTRITION with Stephanie Pech

It’s that time of the year where most of us want to get back on the health wagon again and perhaps lose a few pounds from all that Christmas feasting and the fun that we had over the holidays! If your goal is to lose weight but you still fancy a sweet treat, than try out my healthier dessert versions. All of them are raw, dairy-free and of course refined sugar-free but full of natural flavours and therefore are a much better choice than your average conventional chocolate bar that you may crave. I hope you like them as much as I do. Happy munchin’!

PS: Don’t go nuts and do not forget that these are just healthier alternatives. Ultimately, sugar is sugar, regardless of where it comes from.

Nougat layer ½ cup (120g) super smooth raw cashew butter ¼ cup (60g) coconut butter (not oil!)

2 tbsp molasses ½ tsp vanilla extract Caramel Layer ¾ cup (130g) pitted Medjool dates ¼ cup (60g) smooth roasted cashew butter 2 tbsp coconut oil melted 1- 2 tbsp lukewarm water Pinch of Himalayan rock salt Topping ¼ cup (30g) roasted salted or unsalted cashew nuts

Raw snickers bars Ingredients (8 bars)

Chocolate base ¼ cup (55g) coconut oil melted ⅓ cup (40g) raw cacao powder 2 tbsp (30ml) honey or maple syrup 1 tbsp maca powder 1.5 tbsp raw cacao butter 36 | JANUARY Connector

Instructions Base - Place cacao butter and coconut oil in a jug. Place jug in a large bowl of boiling water and leave to melt slowly, whisking occasionally. Once fully melted, whisk in cacao and maca powder.

Pour mixture into a lined 6-inch square tin ideally loose bottom. Place in the freezer to set for 30 to 60 minutes.

Nougat - Place all raw cashew butter and coconut butter into a large jug. Like with the chocolate, leave it to sit until the coconut butter has melted. Whisk in honey/maple and vanilla extract. Be sure the chocolate is set, quickly www.connector.ae

pour over the nougat and return to the freezer with haste; you don’t want the base to melt!

Leave to set for at least 30 minutes.

Caramel Topping - Blend dates, salt and roasted cashew butter to a smooth paste in a high speed blender. Add in melted coconut oil and blend to combine. (It will look like it won't combine…be patient and add in 1 tbsp of water).

Blend again until smooth. Add another tablespoon of water if necessary to create a smooth thick caramel consistency. You want to get a spreadable creamy consistency. Spread caramel over the nougat base once it has set.

Roughly chop roasted cashews and sprinkle over the top, pressing them lightly in to the caramel. Return to the freezer and allow to set for about one hour before slicing into snack sized bars. Store in the fridge for up to two weeks in a air tight container or the freezer for up to one month.

Instructions Put all ingredients (except the dried raspberries) into a high speed blender and process until your mixture bundles up together into a tightly formed dough. Pull apart and roll into small truffle sized balls. Roll balls in dried raspberry and pop in the fridge or freezer for about an hour. Keep in fridge for about 14 days or freezer for up to a month.

Raw minty chocolate (n)ice cream

Ingredients 2 frozen bananas 1 tsp spirulina 3 tsp carob powder 3 tsp cacao powder 3 tsp Lucuma powder ¼ cup all natural unsweetened almond, coconut or rice milk 5 fresh mint leaves

Very berry

Ingredients (8-12 balls) 10 Medjool dates (soaked in hot water for 2 hours) 1 cup of unsweetened natural coconut flakes 1 cup raw almonds 1 cup raw walnuts ½ tsp. vanilla bean powder 1 pinch cinnamon 1 pinch of Himalayan rock salt Freeze dried raspberries www.connector.ae

Instructions Put bananas in a high speed blender and process until you have a creamy consistency.

Add your choice of milk and powders and blend on high for 20 seconds or until all your ingredients are combined and you have a creamy ice cream texture. Serve in a bowl and eat immediately!

Stephanie is a Nutrition & Metabolic Balance Coach. To book a consultation, contact nutrition@organicfoodsandcafe.com. Follow her on Instagram @stephanie.pech.

Connector JANUARY | 37

HOME & garden

New year, new look!

Homes R Us

Warde by Trevi

Zara Home Zara Home

Warde by Trevi

West Elm

Zara Home Homes R Us 38 | JANUARY Connector

www.connector.ae

Zara Home Pottery Barn

West Elm

Homes R Us

Homes R Us

Homes R Us

Pottery Barn www.connector.ae

Connector JANUARY | 39

HOME & garden

your 5 Online tools to keep New Year’s resolutions With the New Year upon us, we’ve all got personal goals and plans for a fresh start in mind. However, research by Statistic Brain showed that just 8% of people actually achieve and stick to their yearly resolutions. Helpling.ae, a leading online platform for booking cleaners, provides five easy online tools that can help you curb the urge to ditch your newly-made personal vows.

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Most people start the New Year with good intentions but, after returning from holidays and getting back into their busy lives, resolutions can simply be forgotten. Lots of people do not even bother making resolutions because they do not think they can maintain them.

1. Stick to a healthy diet: Eating better is on everyone’s agenda after New Year. Nowadays, you don’t need to resort to just ordering a www.connector.ae

greasy pizza online, as there are plenty of home delivery services that send healthy, fresh-made food to your door. Not only is this a great way to better your eating habits, but it also takes the guesswork and effort out of planning healthy meals. Cookabox.com is a great example of a fresh food service, delivering delicious and healthy recipes, with all the pre-measured ingredients, straight to you.

2. Make more time for yourself: Take some time out for yourself, read a book, walk the dog or how about a massage? Outsourcing tasks can provide you with a few extra hours to do the things you love. A cleaning service like Helpling.ae can help you to take care of the dirty work. Helpling allows you to book a local, experienced, and insured cleaner in just a few clicks starting at Dhs 35 an hour.

a hold on where you should scale back - all without having to sort through your monthly bank statements.

5. Learn something new: Improving your skills and furthering your knowledge (whether for work or for personal growth) is another popular resolution. Learning company Lynda.com allows you to select online courses that you can complete at your own pace from home. Whether web design, photography, business, software or creative skills, there are tutorials available online for you to increase your learning in the New Year.

Helpling.ae is the leading online platform for on-demand home services. On the website or via the app, customers can book a vetted and insured cleaner and gain back free time within a couple of clicks.

3. Keep fit: While you may vow to go to the gym in the New Year, it doesn’t always happen. There are, however, some amazing apps that allow you to track and keep up with a fitness routine at your own pace and in the comfort of your home. Some of these include: Human (an app that encourages you to get your recommended 30 minutes of activity, each day) and Freeletics (an app that has workouts to lose weight or build muscle without using complex equipment or requiring long training sessions).

4. Save more money: Tracking your money can be a real bore, but with apps like Wally you are able to track all your expenditures (how much you have spent on entertainment, food, etc. each week), and get www.connector.ae

Connector JANUARY | 41

KIDS & education

TheIce Princess

Photo Credit: Gilles Vandevoorde Photography

Zahra Lari

By Heather Long Vandevoorde, Ph.D.

42 | JANUARY Connector

www.connector.ae

L

ove figure skating? You’re in luck!

This month the UAE will host the FBMA Trophy. Figure skaters from more than ten countries, including five Emirati skaters, will participate in this top-level competition. Many will be contenders for Olympic competitions, whether in 2018 or the 2022 games. We sat down with Olympic-hopeful Zahra Lari, reigning UAE National Champion and the first-ever covered skater to reach her level in the sport.

How did you get started?

I started skating when I was 12 years old. I saw the movie Ice Princess and immediately fell in love with it. I loved the idea of it being an art and a sport.

What do your parents think about you figure skating?

My mum supported me because she was always with me at the rink. It was a little bit more complicated to convince my father but when he realised how passionate and dedicated I am to this sport, he supported me one hundred percent.

I am very lucky to have such an understanding and supportive family.

Have you faced difficulties because you wear a hijab?

I haven’t found any difficulties due to my hijab. The UAE has never participated in the Winter Olympics. I want to qualify and participate in the Olympics to prove that a Muslim covered female coming from the desert can do it. I have both Muslim and nonMuslim skating friends worldwide and www.connector.ae

they all support me and understand my hopes, dreams and goals. We have a mutual respect for one another.

How do you prepare physically and mentally for a competition?

Physically, I train on-ice and off-ice for between four and seven hours per day at the Abu Dhabi Ice Rink at Zayed Sports City.

Mentally, I am working with a sports psychologist to learn stress management techniques that build my confidence and eliminate nerves on the day. We break my routines down so I can concentrate on the most basic movements, like the sound of my blade on the ice or how my foot feels in my boot. If I focus on that micro-detail, my mind doesn’t have time to think about the judges, the medals or falling. In addition, I practice imagery so I can do my routine with my eyes closed and actually feel myself landing a double axel, for example. I used to tell myself, “don’t fall,” but now that’s changed to a code word, like “shoulder” which reminds me to get into the proper position to land.

Connector JANUARY | 43

KIDS & education

On the move The UAE is a very transient place. Few expats are here forever and at some point most of us have to move on. However, this can be particularly difficult if you have young children.

It is common for children to feel uncertain and scared during a move. They may not want to voice their concerns, but just like you, they will need to adjust to what is happening around them. They may be very unhappy about having to leave their home and their school and it might be hard for them to accept the fact that they will be leaving their friends and favourite places behind. They might not be able to see themselves coping with a new place and making new friends.

Here are some tips to help your child prepare both emotionally and physically for the big day.

1. Break the news to them gently long before your scheduled move so that they have time to get used to the idea.

2. Include them in the planning process from day one. This makes them feel like they are part of the decision-making process. This should lessen their uncertainties about what to expect.

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It also makes them feel a little more in control of the situation.

3. Prepare them emotionally. Let them ask questions and answer positively. Help them look forward to the things they would want in their new home, like a bedroom of their own.

4. Involve your child when organising their bedroom and packing their books and toys and ask them how they would like their new bedroom to look and what they would need for it.

5. If they remember the move to the UAE, remind them of their feelings before they arrived and then point out all the positive memories of living here.

It is important that the whole family is happy about moving on and preparing in this way can help you concentrate more on the other aspects of moving as well as making your kids happy and comfortable about it. www.connector.ae

KIDS & education

Motivatinog kids t be active

P

hysical activity is an important aspect of a healthy lifesytle - especially for kids. While a balanced diet for adults as well as children provides essential vitamins, minerals and other nutritional foods that are required for a healthy body, any form of physical activity is equally essential. Staying physically active can protect you from conditions like obesity and anxiety, and can improve posture, mental alertness thereby leading to a healthy mind and body.

When most adults think about exercise and physical activity, it is usually working out in the gym, running or lifting weights. However, for kids exercise means playing and being physically active. Kids exercise when they have PE class at school, by running around during school breaks, at dance class or soccer practice, while riding bikes, or when playing hide-and-seek or tag.

Parents can help instil a love for activity and help kids make it a part of their daily routine. It is important to remember that physical activity must be planned and a healthy pattern should be in place which will last well into adulthood.

“Good nutrition and plenty of exercise are the building blocks for strong growth, healthy development and lifelong wellbeing for kids”, says nutritionist Hala Barghout.

The health benefits that children gain from leading an active life are boundless: • They develop stronger muscles and bones.

• Active kids improve their body’s ability to absorb oxygen through exercise. Due to the 46 | JANUARY Connector

increased oxygen in their body’s cells they feel more energised. More oxygen translates into more energy.

• Physically active kids breathe better and sweat more. Breathing and sweating are great ways to detoxify the body and help it keep itself clean.

Kids who exercise feel fitter and more energised because of their body’s ability to detoxify.

• Kids increase their over-all fitness through exercise.

Below are tips on how to inspire kids to embrace physical activity at home: • Make a game out of household chores.

• Set up the dinner table.

• Team up for gardening.

• Walk the dog.

• Boogie to music.

With thanks to Hala Barghout, Barni Nutritionist. www.connector.ae

KIDS & education

ASK the expert:

TEACHER of the month Name: Hayley Ward Nationality: South African

How do I make literacy fun for my pre-schooler?

The development of literacy skills is crucial in pre-schoolers. Childrens’ long-term learning success depends on good speaking, reading, listening and writing skills. Parents can make literacy learning exciting for kids by using the multiple intelligence based approach.

A child is thought to have eight intelligences: linguistic, logical, bodily kinaesthetic, spatial, auditory, visual and naturalistic. These eight intelligences should be tapped when teaching literacy to children.

For example, kids can be taken to the beach and asked the phoneme of the alphabet drawn on the sand, using the naturalistic intelligence. Alphabets can be formed on the ground using masking tape and children asked to dance along the lines of the alphabets to tap on the bodily-kinaesthetic intelligence. An alphabet or word puzzle can help make literacy fun for logical learners.

Vivid stories can be read to tap linguistic intelligence and build vocabulary.

To teach the sound ‘d’, you may want to dab a bit of peanut butter (no allergies!) behind the two front teeth and get your child to place his tongue there to sound the alphabet.

Parents can also print alphabets or words and make laminated table mats for children to discuss during dinner time. Thinking creatively and using the multiple-intelligence approach will make all the difference in acquisition of literacy skills.

Ruhie Jamshaid is from First Steps Nursery Montessori. Call 04-3486302 or email firststepsnm@gmail.com.

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How would you describe your teaching style?

My teaching style is relaxed as I prefer the children to decide what topics or subjects we should talk about or how the day should go, while remembering to be firm so that the room doesn’t erupt into chaos.

Why did you decide to become a teacher?

My mum was one of ten children and there was never a shortage of toddlers and babies about whilst I was growing up. Watching their little minds grasping the concept of something new and discovering the world was so heart-warming; I have always felt that whatever my career would be it would involve young people.

Your best moment as a teacher?

My best moment as a teacher is watching the children develop friendships; it is so lovely to see how they interact.

Your worst moment?

Definitely settling-in week! It is always utter pandemonium.

One sentence of advice to parents?

Have patience and let your children play, as they are only young once and always remember play is children’s work.

One sentence of advice to someone wanting to enter the profession?

You should be creative; you must have commitment and above all have passion because it’s not easy but it is most definitely rewarding!

A funny story from the classroom.

One week at school, I had laryngitis so I was whispering and explained I had lost my voice and suddenly all the children were looking around for my voice!

What would be your life quote?

Life is short; have FUN! Hayley is a nursery school teacher at Willow Nursery. www.connector.ae

KIDS & education

Choosing a school

Nord Anglia International School Dubai Nord Anglia International School Dubai is part of Nord Anglia Education.

Their global family of 41 international schools provides outstanding education to over 32,000 students from preschool through to the end of secondary education at 34 locations in 15 countries.

Nord Anglia International School Dubai is an academically selective British international school following the highest standards of UK independent education for students aged 3 years to 16 years. At NAS Dubai, values such as respect, good manners and social confidence are woven into the fabric of the school. The exceptional, well-qualified teachers lead classes with no more than 20 students provide an inspiring environment to encourage and teach your child to become an ambitious learner, while studying an internationally enriched British curriculum. Their enhanced language curriculum in Mandarin, French, German, Spanish and Arabic will facilitate your child in becoming a truly global citizen. Visit www.nasdubai.ae, email admissions@nasdubai.ae or call 04-2199999.

Safa Community School At Safa Community School they do what they are best at - providing an all-round education for your child. They are a friendly and happy school which offers each child a breadth and depth of experience in every aspect of their lives. They encourage and stimulate their students by instilling a sense of discovery. They support children in developing 50 | JANUARY Connector

their talents in music, drama, art and sports as well as academic areas. They encourage pupils to think for themselves, but also be part of a team, whether it is a science project, on the sports field or in the choir. They learn that each and every one of them has talent and personality which will be developed by the range of opportunities available to them. Finally, Safa Community is a school with a family feel. They truly believe that children learn best when we work together in partnership as a family. Visit www.safacommunityschool.com or call 04-3851810.

The Swiss International Scientific School Dubai The Swiss International Scientific School in Dubai (SISD), based in Dubai Healthcare City (DHCC) Phase 2, is a leading international multilingual school where future generations are inspired to become enthusiastic life-long learners who develop the intellectual, personal and social skills needed to live, learn and work in a rapidly globalising world.

With one teacher for every seven students, SISD pupils enjoy a robust education through the Swiss-founded International Baccalaureate (IB) continuum programme, learning in three bilingual sections with English-French, EnglishGerman or English with foreign languages on offer. The 67,845m2 campus also hosts the Middle East’s first low-energy educational building, consuming one third of the energy of standard buildings in the region, with spacious classrooms and state-of-the-art sporting facilities.

Once the school is at full capacity it will cater to students from Pre-Kindergarten to Grade 12 and meet the needs of over 2000 pupils, with 350 students boarding. Call 04-3750600, email admissions@sisd.ae or visit www.sisd.ae. www.connector.ae

Kids’ NEWS

Keeping kids fit

Reebok Middle East’s second term of the Reebok Junior Run Club starts on 10th January. Aimed at seven to 12 year olds, the Reebok Junior Run Club is a partnership between Reebok Middle East and Urban Energy Fitness. The 11-week programme is specially designed for young runners of all abilities and fitness levels. Led by Urban Energy Fitness’ qualified team, the 60-minute sessions aim to educate children about general fitness, running techniques and more, in a relaxed, sociable and motivational environment. The club takes place at 4.30pm on Sundays, Tuesdays or Wednesdays in Al Barsha Park and the 11-week programme is priced at Dhs 700 per child and includes a Reebok training t-shirt, and entry into a 4km race on 5th March. Visit www.urbanenergyfitness.com.

Dance classes

Keeping your little ones active is easy. Simply sign them up for the next term at James & Alex Dance Studios.

Located in Dubai Media City, James & Alex Dance Studios cater to children aged two to 16. The Kids’ programme is split into several age groups and plays to the strengths of each child, ensuring that all their needs are met. The new term begins on 9th January and will run until 23rd June, with term fees starting from Dhs 1,080. Call 04-4470773 or email info@jamesandalex.com.

Customised lunch boxes

The new school year means new teachers and new friends and a new opportunity to surprise the kids with treats from their school lunchboxes. Right Bite has just made lunch box preparation easier with the introduction of Mighty Lunchables. A new addition to Right Bite’s personalised meal plans, Mighty Lunchables offers nutritious ready-made school lunches designed for children between the ages of two and 16 years. Each meal includes a main meal with a side dish, a dairy beverage, and a fruit snack. An additional afternoon snack can also be included if requested. The lunchbox is delivered to your doorstep every day for extra convenience. Subscriptions can be for one week, one month or more. For more information, visit www.right-bite.com or call 04-3388763 or 04-3425208. www.connector.ae

Connector JANUARY | 51

ANIMAL magic

new study Pets in bed: A surprising

By Heather Long Vandevoorde, Ph.D.

D

o you wake up every morning with dog breath and suddenly realise it is actually the dog’s breath blowing on your face? Or have you awakened with a crushing headache only to find you are crushed by your cat sleeping on your head? If so, you are not alone. According to the American Pet Products Association, 75% of our feline friends sleep either in their owner’s or the children’s beds. Approximately half of the pups sleep with their owners, even 32% of large dogs. Is this healthy for us?

The up-side is the warm bond between you and your pet grows when you share a bed.

Snuggles and love fill the room. The down-side is the 4am wakeup call when kitty is hungry or Spot needs to pee. Pets always seem to take their half out of the middle, sleeping lengthwise in the middle of the bed. It is difficult for humans to get into a solid sleep pattern with all the disruption. This is even worse if the owner has allergies. Fur and dander can trigger an allergic reaction that disrupts sleep terribly.

So what is optimal: to sleep, or not to sleep together? A new study conducted by the Mayo Sleep Clinic suggests that sleeping together is overall more beneficial. The small study (150 people) was conducted after 10% of their pet 52 | JANUARY Connector

owner clients cited their pets as the chief reason for their sleeping problems. They claimed that snoring and moving animals woke them throughout the night. The Mayo Sleep Clinic decided to dig deeper. The report of their results says, “More respondents perceived their pets to not affect or even benefit rather than hinder their sleep. A smaller percentage of patients acknowledged that their pets had undesirable effects on their sleep”. 41% of pet owners said decidedly that having pets in bed actually helped them sleep because it provides a sense of security, companionship and relaxation. They feel the pet is part of the family and should be incorporated into as much of the humans’ lives as possible. The researchers even noticed that their clients were happy to talk about their pets sleeping in their beds but became very quiet when they were asked to talk about any sleeping problems their pets might cause.

Owners did not want to tattle tale on their fluffy loved ones.

While a larger study would need to be conducted to draw any truly scientific conclusions, this one supports what pet owners already know: it is not us who own the pets, but them who own our hearts. We will put up with a great deal of discomfort to have them nearby. www.connector.ae

ANIMAL magic

Your purrfect pet Bringing a new cat home can be an exciting time, but it’s important to consider the decision carefully.

Choosing the right cat for you, your lifestyle, your family, and your environment will help ensure that both you and your cat have a healthy, happy life.

C

onsider your lifestyle: Does your building allow pets? Is everyone in the family happy with adopting a cat and does anyone suffer from allergies? Are you ready for a long term commitment and do you actually have time for a cat?

Set a budget: Consider the initial adoption fee, the running cost of food, litter and toys, vet bills and most importantly relocating your cat back home along with the rest of the family.

Look past appearances: Much like humans, cats should not be judged by their outer beauty alone. While there’s nothing wrong with feeling drawn to an adorable face, make sure you consider more than the cat’s appearance when making your decision.

Consider the gender: When choosing a cat to join your household, considering gender will help you determine what behaviour to expect.

While each gender typically exhibits certain behaviours, consider the cat’s personality and

matching that to your lifestyle would make things so much easier.

• Female cats are lovely, ladylike and are playful.

• Male cats are often more friendly, cuddly and described as ‘lap cats’.

• Female cats like attention but are more independent compared to male cats.

• Male cats are larger in size than females.

• Females can take longer to relax and trust their new family.

• Males can have kitten-like personalities for longer.

• Females can be moody.

Whether it is better to have a male or female cat depends on the person and the cat.

38Smiles has male and female cats and kittens all looking for a loving home.

Email info@38smiles.com for more information. www.connector.ae

ADOPTION DAY CATS� AND� KITTENS

FRIDAY 29TH JANUARY 11-3PM | 04 552 0213 2FEET 4PAWS VET CLINIC Shop 1, Durar Building, Wadi Al Safa 5

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Connector JANUARY | 55

ANIMAL magic

Furry friends Looking for a home To meet some of 38smiles single ladies and most wanted bachelors email info@38smiles.com.

Dante Dante goes to sleep thinking “it’s a brand new year with better luck for me”. 2015 was a tough year for him - he was a lost pet, was hit by a car and suffered a fractured pelvis but was then luckily, rescued by 38smiles. The owner was contacted but unfortunately was not interested in having Dante back. A foster home was found and now he counts the days, hoping that he will get to live in his forever home one day. Dante is an easy going cat, who is happy on his own or with other cats. He likes it when people respect his “me time”. Love and cuddles are a must once you’ve earned his trust. He’s not a party animal; Dante prefers to chill rather than to entertain kids.

Pepper Pepper is a firecracker. If she could sit still she would but she can’t so she doesn’t! She is always playing and always looking for attention. Because of her young age (only 4 months old) its best for her to have another feline friend and some human friends to play with.

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www.connector.ae

Ginger Ginger is a lovely family orientated, ladylike cat. She likes nothing better than to be around her humans, to give them kisses and groom them. Ginger is a purring machine; she loves food a little too much so she needs a responsible human to look after her diet.

Twinkle She is a single young lady with endless energy, so make sure to kitten-proof your home with a cat tree and loads of toys! She is adorable just like any kitten, likes to play, to be carried around and cuddled and likes to give kisses. The perfect home for Twinkle would be one with another cat or kitten.

www.connector.ae

Connector JANUARY | 57

BEAUTY & bodycare

The Caviar Perfect Texture Finishing Spray from Alterna gives instant texture and fullness for that perfectly undone style. This dry multitasking working and finishing spray adds dimensional texture, shape, and movement to all hair types, boosting fullness and locking in volume.

BelleWave is a range of highperformance skincare products from Switzerland. They use the finest blend of vitamins and natural botanical ingredients to stimulate energy and balance, insuring a rapid improvement in the appearance and feel of the skin. It regenerates, lifts and hydrates, it evens out the skin tone and leaves a lasting radiance.

Fillerina Lip Volume is a filler dermo-cosmetic treatment, specifically for lips. Six highly penetrating Hyaluronic Acids help to provide a more voluminous, precisely-defined, younger looking pout. Give your lips a boost without resorting to the needle!

Editor’s

FUTUR LAB Pure Hyaluronic Acid + b Serum helps keep your skin young, plump and line free while replenishing and hydrating your skin.

Bottled in its purest, concentrated form Hyaluronic Acid replenishes and hydrates the skin for improved volume, elasticity and lift. Vitamin B5 provides an extra boost, enhancing moisture-retention and visibly reducing wrinkles for younger, firmer looking skin.

The Konjac Sponge Co. Eye and Make-Up Cleansing reusable pads are the kindest way to remove makeup and delicately exfoliate the eye area. Made on the volcanic plains of UNESCO protected Jeju Island in South Korea, the pure Konjac is free from chemicals, colouring, additives and irritants. 100% biodegradable and fully sustainable, this naturally moisture rich plant fibre is alkaline to balance the acidity of skin oils and impurities.

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www.connector.ae

The Rahua Defining Hair Spray is medium hold, fast drying, non-aerosol and is 90% natural. Made with organic ingredients, Rahua Defining Hair Spray creates definition, hold and lasting, touchable style. This brushable hair spray allows for re-styling throughout the day, but the hold is strong enough to use with any type of styling device.

L’Occitane en Provence Shea Face Soothing Fluid provides triple daily protection to sensitive skin as well as skin weakened by damaging environments.

Active ingredients such as rose hip and calendula are combined with Shea butter to help protect skin against these daily aggressions.

Are you looking for the healthiest colour alternative for your nails? Just take a breath with Nailstation! “Breathe” Air and Water pass-through, non-occlusive gentle nail polish with advanced Oxygen-Technology.

PICKS Oud Majestueux from Thierry Mugler is the new voluptuous and refined version of Alien. Using one of the most treasured raw materials from the Middle East - oud wood.

Pure Inventions is a revolutionary line of liquid extracts dedicated to promoting beauty and wellness from within, and helping you achieve a balanced, healthier lifestyle. Just add Pure Inventions to hot or cold water for high antioxidant, zero calories, and cost-effective hydration. The unique range of super fruits, green tea antioxidant extracts, fitness formulas and specialty solutions are all natural, fully standardised, and are free of sugar, calories, caffeine, artificial sweeteners, gluten and artificial ingredients. www.connector.ae

Connector JANUARY | 59

BEAUTY & bodycare

Top skincare ingredients we all need From tightening, firming and hydrating, most skin creams claim to do this and much more yet may not contain scientifically proven active ingredients to make a difference. For optimal skin health, Mary Sullivan reveals which cosmeceutical ingredients to look for.

S

tem cells, says Dubai-based Holistic Aesthetician, Katrina Valente, are playing a big role in modern skincare. “Many organic lines use plant and fruit stem cells which are found in the basal layer of our skin,” she says which is the deepest part of our top layer. They replace lost or dying cells and repair the skin when it suffers injury. The epidermis is in a 60 | JANUARY Connector

constant state of renewal and therefore requires continuous cell replacement, hence using topical stem cells can enable our skin to remain in better condition as we age. Some benefits of stem cells include a delay in the biological ageing of essential cells, to preserve the vitality of the skin and to promote the skin’s ability to regenerate. Valente adds, “Stem cells do make a difference to the appearance of fine lines and leave your skin glowing”. She recommends Éminence Organic skincare which has a range of products incorporating stem cells.

Another must-use skincare ingredient is Vitamin C, which has always played a big role in skincare and overall general wellbeing when taken orally. It protects the skin against free radical damage. Free radicals are unstable www.connector.ae

BEAUTY & bodycare molecules that damage collagen and cause skin dryness as well as fine lines and wrinkles. New research has shown that ascorbic acid 2-phosphate, a derivative of Vitamin C not only neutralises free radicals but also reverses DNA damage. “It also helps with sunburn and protects the skin in the sun as the Vitamin C molecule is bigger than a free radical” she adds.

“This ingredient is of great importance in your daily skincare routine as it smoothes the skin, reduces pigmentation and regenerates skin cells.” It is highly recommended to use this ingredient in daytime moisturisers and serums as it protects us from UV rays. “For this, I strongly suggest the C-Boost from Environ skincare which is to be used under your moisturiser,” she says.

Another very important ingredient is Vitamin A, which is also known as retinol. “This is great for treating pigmentation, reducing wrinkles, smoothing out rough skin as well as tightening and firming the skin,” she says and a must-have for your anti-ageing regime. Living in the Middle East, with so much sun, we should stick to using retinol palmitate which is non-irritating in such an environment. “This is best used in a night cream and stronger serums as these have major regenerative properties which allow the skin to repair while we sleep,” she explains.

Hylauronic acid is another power packed ingredient and a super hydrator for the skin, found naturally in our body. It binds one thousand times in its own weight to water resulting in plumped up skin and gives a glow that lasts for days. A lot of creams and serums contain this amazing ingredient which is an absolute must for anti-ageing. “Hylauronic acid is a very well known substance in fillers as the skin recognises it as part of its own.” Her favourite product containing Hylauronic acid is Intraceuticals Hydrating serum which pulls 62 | JANUARY Connector

water down into the deep layers of the skin for superior hydration.

Argan oil, although used in the Middle East for centuries, has now become mainstream in beauty products. “It is loaded with Vitamins A and E as well as Omega 6 and 9 essential fatty acids,” she says. As the tree only blossoms twice a year, it is indeed one of the rarest oils in the world and great for moisturising and nourishing the skin. Argan oil is light weight for easy absorption and beneficial in dealing with pesky problems such as stretch marks, psoriasis, acne and chicken pox marks.

And finally, Lipoic acid is another substance that is produced by the body and is a great antioxidant. “It has the power to minimise wrinkles by 50% and make fine lines disappear. This can help smooth, soften and protect our skin from free radical damage.”

Nimue skincare line has an amazing Lipoic acid product which claims to promote hydration by 300%. www.connector.ae

BEAUTY & bodycare

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Zen Bio Firming Facial @ Spa Zen, Nassima Royal Hotel

I’ve discovered an urban oasis right in the middle of the city - Spa Zen at Nassima Royal Hotel. It’s a great chill-out spot and you have got to try this amazing facial!

What’s involved?

Using the renowned Éminence products known for being all-natural and organic, this facial gives you a natural lift and leaves your skin instantly radiant, smooth and tight. The natural blends of Chicory root and Tara tree, rich in Vitamin A, provide the skin with an alternative retinol complex that activates together with Swiss green apple stem to penetrate the skin’s cells, boosting moisture, and enhancing collagen levels to smoothen fine lines.

The application of coconut age-corrective cream, together with the other active antiageing ingredients will protect your skin from harmful environmental factors. It’s perfect for preventing and treating the signs of ageing.

What are the results?

My skin felt really hydrated and was absolutely glowing; my fine lines reduced. Lovely - this one’s going in my little black book!

Cut, colour & blow-dry @ Peter Hair Lounge

As my trusted hairdresser of ten years had recently left Dubai, I was on the lookout for someone new - and Peter at Peter Hair Lounge at the Park Regis Kris Kin Hotel came highly recommended!

Originally from Lebanon, Peter has been working as a hair stylist in Dubai for 11 years.

He opened his own salon a little over a year ago and has already established a strong clientele.

What was done?

I wanted to even out my hair colour, touch up my roots and refresh my cut. Upon his suggestion we went lighter than I normally do for the roots, so as not to show the grey re-growth as quickly. My dingy lowlights were given a toner and really brightened up. My hair was cut with a fresh new style with long layers and a wispy side fringe, topped off with a gorgeously bouncy blow-dry.

The verdict?

I’ve found my new trusty hairdresser! I gave Peter free rein to choose my colours and cut and was very pleased with the results. I left with a younger, fresher look, feeling and looking fab.

The salon is easy to get to and valet parking at the hotel is available to his customers.

How much?

How much?

Roots from Dhs 250, full colour from Dhs 450, toner Dhs 200, cut Dhs 150, and blow-dry from Dhs 100.

Visit www nassimaroyalhotel.com or call 04-3080000 for more information. -L.C.

To book an appointment call 04-3771147 or 050-2882211. -L.J.

The 75-minute treatment is priced at Dhs 625.

64 | JANUARY Connector

www.connector.ae

Win with...

Alterna

Smooth, a protective cream that tames frizz and leaves it with a subtle sun-kissed glow.

With the Bamboo Styling range, you can create long-lasting style with Organic Blue Yucca Root. It is free of harsh, harmful ingredients and enriched with Organic Bamboo Extract for stronger hair.

COMPETITION

A

lterna’s Bamboo Beach collection is a beach bag must-have that provides UV protection while combating the damaging effects of the sun, pool and saltwater. For conditioning and protection, there’s the Summer Sun Recovery Spray - a nourishing leave-in conditioner that revitalises sun-parched hair; and the Summer Sunshine Spray, which instantly adds shine, softness and sun protection. For styling, there’s the Summer Ocean Waves texturising spray that gives you that perfect fresh off the beach hair; and the Summer Sun-Kissed

Alterna is giving one Connector reader the chance to win products from the Bambo Beach Collection and one Connector reader the chance to win products from the Styling range.

Simply answer the following question by 28th January 2016. Note: Prizes must be collected by 1st April 2016. To enter visit www.connector.ae or www.facebook.com/connectordubai.

What colour is the Organic Yucca Root used in the styling range?

1. Red 2. Yellow 3. Blue

Own or Integrate Your Own

HYPOXI Business Starting from AED 10K per month

•Medical •Wellness •Slimming •Hotels •Spas •Health

Clubs

More Effective MONTHLY REVENUE STREAM OF

AED 60K – 80K

Fat Burning

Than Conventional Training

FOR MORE INFORMATION Contact Allison Pickford. Director. HYPOXI UAE M 050 851 7519 Tel 04 363 8318 allison@hypoxi-uae.com www.hypoxi-uae.com Connector Mag Jan 2016 H.indd www.connector.ae

1

12/20/15 3:00 |PM Connector JANUARY 65

BEAUTY & bodycare

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Harklinikken

Hair Clinic

Your hair plays a very important part in your image and identity, especially for women. Although us men suffer too, as evidence suggests that hair loss is not only psychologically damaging, it can cause intense emotional suffering and decreased self-esteem- leading to personal, social and work related problems.

A

couple of years ago, I noticed a bald patch appearing, and after trying a range of unsuccessful hair loss products, I decided to go bald gracefully. Then I met Lars Skjoth, founder and CEO of Harklinikken, a world leader in the research and treatment of hair and scalp disorders.

Lars pointed out that everyone is different, and hair loss can happen to anyone (male or female), at any time. The main causes of hair loss can be physiological (lifestyle and environmental), illness, drugs and heredity loss in the form of mild and severe androgenic alopecia, and successful treatment relies on identifying the root cause.

Unlike a number of products on the market, Harklinikken’s advanced treatments are for both men and women, and cover a variety of hair types and conditions. They do not sell off-the-shelf products, as everyone’s prognosis is unique, and each client’s treatment plan is based on their 66 | JANUARY Connector

individual needs. One of the most refreshing things about Harklinikken is that they make no promises. If the cause of your hair loss is untreatable, they will tell you straight away.

Once assessed, you will be prescribed a course of exclusive natural herbal extract products to revitalise your existing hair. These shampoos, tonics and styling aides work naturally to improve your hair density and scalp health, with each plan being tailored to you, your condition and your willingness to follow the treatment.

My treatment involved massaging the herbal extract into my scalp in the evening and letting it go to work over night. In the morning, I shampooed it out and went about my day. This quickly became part of my daily routine, and after just four months the results are undeniable

(see photo), my bald patch has shrunk by over 50% and my hair is thicker, healthier and more vibrant. I will continue to use Harklinikken, and Lars predicts even greater improvement over the next 6 to 8 months.

So if you’re like me and gave up after trying the usual products, I highly recommend the no fee, no obligation assessment at Harklinikken; you might just be surprised.

For more information call 04-3442557 or visit www.hairclinic.ae. -P.C. www.connector.ae

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Teste & d Trie

Cool Sculpt @ SlimSpa Meso Peel @ SlimSpa

The Meso Peel removes excess dead skin on your face. It’s great if you suffer from pigmentation, fine lines, wrinkles, acne scars, and dark skin spots.

What’s involved?

My skin was first cleansed to remove all excess oils. The mask was applied and left on my face to penetrate through the top layer of skin. The mask does tingle slightly and if you have sensitive skin, you can ask them to use a lower concentration.

The mask is a combination of hyaluronic acid, glycolic acid and Vitamin C and can be used in two strengths - 25% or 35%. I opted for 25%, as this was the first time I had tried anything like this. The stronger solution is recommended for deeper wrinkles. When the mask is removed you can see the excess skin being removed and once this is done, you can feel your skin become smoother and more radiant. Once completely removed, a collagen gel is applied to soothe the skin and moisturise.

I’ve had some great results with SlimSpa’s slimming treatments, so when I was offered a follow-up treatment with their new Cool Sculpt machine, I had to go. Cool Sculpt is Cryolipolysis - the non-invasive freezing of adipose tissue to induce Lypolysis (breaking down of fat cells). It basically freezes your fat to get rid of it!

What’s involved?

Cool Sculpt works by extracting heat from the underlying fat tissue, while protecting the skin, nerves, muscles and other tissues. It can be used on the stomach, thighs, hips and arms; I was targeting my love handles.

Cool Sculpt has two applicators so you can treat two areas in one session. It is put against your skin and sucks the targeted area in. It then starts to freeze it. The suction bit is a little uncomfortable, but the freezing does not hurt and when the applicators come off, the area just feels a bit numb.

What are the results?

The results can be seen and felt immediately.

My skin was so smooth and shiny and my pores were so clean! The small marks I had from pimples had also lessened. I will definitely be going back next month to repeat the treatment with the stronger solution for maximum results.

There is no downtime to this procedure. I was back at work within the hour, and though the area was bruised for a few days and felt a little numb, it did not hurt. To allow for maximised results they suggest one treatment per month for three months which can give a 60-70% reduction in localised fat. The results can be seen after 15 days and the most dramatic results after 8 weeks.

After the 8-week period I had lost 1.5 inches!

The treatment is priced at Dhs 600. SlimSpa is currently offering all Connector Readers 35% off this treatment for January, at Dhs 390 per treatment.

Free parking is available. Contact SlimSpa on 04-3213485 or visit www.slimspa.ae. -T.C.

Cool Sculpt is priced at Dhs 2,000 per session.

Connector readers receive a 35% discount - at the price of Dhs 1,300.

Call SlimSpa on 04-3213485 for appointments or visit www.slimspa.ae for more information.

-L.C.

What are the results?

How much?

www.connector.ae

How much?

Connector JANUARY | 67

BEAUTY & bodycare

This month’s

special offers

Fairmont The Palm

This month, Willow Stream Spa offers the Green Clay Detox Body Wrap for Dhs 759 per person.

In addition, the Spa treatment and Afternoon Tea is a 60-minute selected spa treatment at Willow Stream Spa followed by afternoon tea at Mashrabiya Lounge priced at Dhs 450 per person.

Finally, the Day Beach Escape is available from Sunday to Wednesday throughout January and priced at Dhs 490 per person.

This includes selected 60-minute spa treatments, buffet lunch at Flow Kitchen and day passes for the hotel’s swimming pools and private beach.

Email palm.willowstream@fairmont.com or call 04-4573595.

Icequeen Wellness Spa

JLT’s Icequeen Wellness Spa offers a promotion throughout January where a twohour session of combined treatments with Hydromassage, with the new global health trend Cryotherapy and a cryofacial, worth Dhs 950 is offered for Dhs 649. Call 04-4307954.

The White Room

January is ‘Perfectly Pampered Nails Month’ at The White Room. Simply book any treatment from the extensive Facial Menu and enjoy a perfectly polished manicure for free at all branches during January. The White Room Spa has branches in Marina Mall, Motor City and Jumeirah Lake Towers.

Visit www.whiteroomdubai.com.

68 | JANUARY Connector

Obagi Medispa

Obagi Medispa’s New Year’s packages include You Glow, one session of Meso-Glow facial with one session of Crystal Resurfacing for Dhs 600; Radiant You, one session of Radiance Peel facial with one session of Crystal Resurfacing for Dhs 1,000; Prime Time, one session of Sublime Lift facial with one skin booster session for Dhs 1,000; Winter Slim, one Coolsculpting package with one complimentary Velashape package, priced at Dhs 12,000; Winter Cool, two sessions of Cool Tech and two complimentary Cool Tech sessions, priced at Dhs 8,000; and Lean You, a package of five Velashape II sessions and two complimentary sessions, priced at Dhs 4,000. These packages are available throughout January.

Call 04-3397060 or 04-3430288. www.connector.ae

SensAsia Urban Spa

New York dermatologist to the stars including Olivia Palermo, Dr Dennis Gross is world-renowned for his results-orientated treatments and products - which is exactly what’s needed to start the new year! The Super Booster facial offers SensAsia’s most concentrated dose of active ingredients in one treatment, including AHAs, potent antioxidants and soothing botanicals. It gently helps to treat enlarged pores and blackheads, calms redness and reduces breakouts, pigmentation and acne scarring - for an instantly firming, brightening and anti-ageing effect. Priced at Dhs 590.

Visit www.sensasiaspas.com for appointments.

Pastels Salon

Inspired by the rituals of the facial, Pastels Salon has introduced the hacial, a treatment designed to restore the hair. Suitable for all hair types, the hacial ritual also includes a revitalising massage that helps activate microcirculation to boost the shampoo’s efficacy. The price to add on to a treatment ranges from Dhs 25 to Dhs 75, depending on hair length; and as a stand-alone treatment prices start from Dhs 50, depending on hair length. Call Pastels Jumeirah on 04-3883534/3397, The Ritz-Carlton Dubai Marina branch on 04-3995016/3186141 or Mercato Mall branch on 04-3447883.

www.connector.ae

SoH Art + Beauty

Introducing Dubai’s first organic based mermaid pedicure, SoH has taken nail treatments to a new level leaving you with fabulous feet this winter. The ultimate in luxury pedicures, the caviar pedicure not only leaves feet feeling soft, but also rehydrates the skin and revitalises the cuticles, restoring youth from toe to sole. This treatment is priced at Dhs 180 and includes a foot massage as part of the experience. SoH Art + Beauty is located at Galleria Mall, Dubai.

Call 04-3444147.

Emirates Grand Hotel

Emirates Grand Spa offers a refreshing ritual package designed to inspire and give a captivating night’s sleep. For Dhs 400, the experience begins with a Classic Morrocan Bath, followed by a nourishing aromatherapy massage or purifying massage to relax and improve circulation and ease tired neck muscles.

Succumb to a sublime Indian Head Massage to create a profoundly relaxing experience. This is valid until 10th January. Call 04-3230000 or email eg.spa@emiratesgrandhotel.com.

Connector JANUARY | 69

HEALTH & fitness

Gut feelings The importance of gut health on your physical and mental wellbeing 70 | JANUARY Connector

www.connector.ae

The use of exercise, diet and supplements to help maintain a healthy lifestyle, could be totally undermined if you have poor gut health. For every cell in your body, there are ten bacteria, and most of them can be found in the 2kg of your large intestine!

I

f our gut health is poor due to inflammation and bacterial imbalances, it can have an impact on our immune and nervous systems, and can wreak havoc with our hormonal functions. This is because the gastrointestinal tract is loaded with neurons that release the same neurotransmitters as found in the brain. Upsetting this equilibrium can throw both your body and mood into chaos, and in addition to a poor diet, your delicate inner ecosystem can also be disrupted by environmental stressors.

The reality is that poor digestive health can be silent. You may think that your digestive tract is healthy - meanwhile, you have unexplained migraines, anxiety, depression, joint pain, eczema, allergies or acne. Signs of an unhappy gut include surprisingly common complaints such as heartburn, gas, constipation or diarrhoea and intestinal pain or cramping.

Chronic inflammation not only greatly decreases absorption of nutrients, but can also lead to leaky gut. This is where the walls of the intestines become hyper permeable, resulting in holes which allow larger, undigested food molecules and other “bad stuff ” that is normally rejected, to flow freely into your bloodstream.

The belly-brain connection The fact that the brain and belly are linked isn’t surprising. After all, indigestion is a fairly well-known side effect of stress, and studies are now revealing that the connection is a two-way street - the mind can affect the gut, and the gut can affect the mind.

A lack of gut bacteria diversity is directly linked to obesity, depression and anxiety, and numerous human studies have shown that low gut diversity leads to more fat storage and poor insulin sensitivity. A lack of gut diversity can www.connector.ae

also predispose you to inflammation, which is linked to obesity, heart disease, arthritis and even depression.

Start on the road to healing Although not as simple as eating a yoghurt a day, it’s not too difficult to restore your healthy gastrointestinal tract. Here are the top five foods that wreak the most havoc and should be eliminated from your diet.

• Sodas - both natural and the artificially sweetened kinds. Numerous studies have shown that sugar, high-fructose corn syrup and aspartame all affect how gut bacteria metabolise energy. They trigger inflammatory responses and feed the bad bacteria and yeasts living in the gut.

• Cereal grains - both whole grains and refined flowers from sources such as wheat and barley which is found in bread and pasta. The protein gluten is pro-inflammatory which has a nutrient absorption inhibiting affect.

• Vegetable oils - canola, soy-bean, corn and other oils liquid at room temperature commonly found in processed and restaurant prepared foods are all polyunsaturated fats, which are strongly linked to inflammation and atherosclerosis, and are known carcinogens when heated.

• Coffee - not only does caffeine trigger the release of the stress hormone cortisol, it also contains a protein similar to gluten which the immune system can mistakenly react to in the same way. This is known as a cross-reaction.

Instant coffee was found to be the most cross reactive kind of coffee, while other crossreactive proteins can be found in milk, corn, oats and rice.

• Alcohol - in all forms including beer, wine and spirits, irritate the gut lining. Beer specifically contains gluten-rich cereal grains and fermented organisms that feed candida yeast overgrowth - both of which are directly linked to lining damage and leaky gut.

After removing harmful foods from your diet, you need to repair the gut and heal the damaged intestinal lining. By sticking to natural foods and giving up processed foods you can give your body a chance to rest. This, combined with natural gut healers such as L-glutamine, Connector JANUARY | 71

HEALTH & fitness

omega-3 fatty acids, zinc, antioxidants (vitamins A, C, and E), quercetin, aloe vera, and turmeric, can really help to make a difference.

Next, you need to restore your gut’s optimal bacterial flora with probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. These good bacteria help reinforce and maintain a healthy gastrointestinal tract, and help to combat any overgrowth of bad bacteria. In general, a healthy lower intestinal tract should contain around 85% good bacteria.

Recommended foods and supplements: • L-Glutamine - Helps to heal and seal the gut along with aiding in recovery after workouts.

• Fish Oil - high quality, preferably a liquid, not capsule form, helps reduce inflammation, balance hormones and supports the immune system.

• Probiotics - provides live strains of good bacteria to boost your defences.

• Mint - soothes the stomach and helps relax the gastrointestinal tract.

• Zinc - crucial in the formation of digestive enzymes, mucosal lining and regulating hormones.

• Prebiotics - in the form of fermented foods help feed good bacteria. Fermented foods include bio-available yoghurt, kimchi, and sauerkraut.

72 | JANUARY Connector

• PH Balancing or Alkaline Foods Anything green like kale, spinach, broccoli, wheatgrass, parsley, chlorella and spirulina are all great at keeping stomach acid levels in check.

Other ways to help increase good bacteria levels: • Be wary of overusing antibiotics antibiotics can be a doctor’s first response to common conditions like sore throats, bronchitis and sinus infections. However helpful, antibiotics kill off massive amounts of both “good” and “bad” gut bacteria (“antibiotic” is the opposite of “pro-biotic”), so try to explore alternatives whenever possible.

• Exercise - exercise boosts the diversity of the bacteria found in the gut, which can improve metabolism, strengthen the immune system and reduce inflammation.

• Get plenty of sleep - A healthy sleep cycle helps the body produce the hormones melatonin and prolactin, which have been found to improve bacterial balance and help with digestion.

So repair and restore your gut with the right foods and habits and your belly and your brain will thank you for it! www.connector.ae

HEALTH & fitness

ent n movem All humexapr ve essi is

By Alexandra Pierce

The scientific study of human movement is Kinesiology. It is a comprehensive system of health care that utilises manual muscle monitoring feedback, also known as muscle testing, to identify and correct imbalance in the whole body.

Kinesiology addresses all aspects of health and wellbeing.

K

inesiology is a proven effective method that is grounded in anatomy and physiology and has its origins in traditional as well as modern medicine. It is completely natural - simple in its application, yet profound in its results.

Kinesiology offers a truly unique approach to our health and wellbeing needs. An unparalleled feature of Kinesiology is that it allows direct access to our body’s innate wisdom, whereby the cause of imbalance can be detected and our unique and priority healing needs can be established.

A key principle of Kinesiology is that we all have healing energy which aims always to maintain optimal health and balance. However, due to varying stressors, there are often blocks to this healing capacity and the body may then require help in achieving this balance. The body has the wisdom to heal itself, and Kinesiology can access that information in order to assist the natural healing process. The answers truly 74 | JANUARY Connector

lie within.

The goal is to help remove stressors that may be preventing the person from enjoying optimum health. With gentle muscles response testing, Kinesiology is able to identify how or where stressors and energy blockages being held in your body are preventing you from manifesting your true potential. Using the techniques of Kinesiology, it is possible to release the stress from your body by examining your situation from a different perspective. Indicators show what corrections are required to bring balance into your life. These can involve massaging or lightly touching reflex or acupuncture points, changes to diet or lifestyle, help with food or environmental sensitivities, and other balancing techniques.

A muscle test can be used as an information gathering tool or a communication pathway that allows a direct link between the facilitator and the body, providing specific access to the subconscious levels of the body-mind. This form of communication is known as bio-feedback.

Muscle testing is therefore a natural feedback system using an indicator muscle (the primary muscle used for monitoring feedback), which supplies information via nerve pathways and the meridian system of the brain and body.

Kinesiology is a multidimensional human science incorporating the most effective health care approaches of our time, offering new paradigms for wellbeing and providing comprehensive solutions for lasting change. It is mostly applied to treat headaches/migraines, stress, dyslexia/dyspraxia, learning difficulties, lack of concentration, neck and back pain, digestive problems, RSI, panic attacks, relationship problems, eating disorders and weight problems, fears and compulsion, behavioural problems, chronic fatigue syndrome, depression, hormonal problems, skin disorders, and joint pain etc.

Life’n One is more than just a wellness center.

At the heart of the urban retreat is a community of expert practitioners in yoga, Pilates, meditation and many more healing disciplines including kinesiology. Join one of the classes or workshops and channel your spirit and energy into longlasting positivity, or simply relax in a private corner of the secluded garden and find your inner peace. Visit www.lifenone.com. www.connector.ae

HEALTH & fitness

Your career‌

? r a e g e h t t if h s time to

T

his is the best time of year to review how your career went in 2015 and make new goals for 2016. For some, it may be time to make a big shift.

If you spend a lot of time day-dreaming about doing something new, you may have an inner career changer. Is it time to start taking this voice seriously? Inner career changers usually fall into one of five categories: 1. Over-the-job worker. Most of your time at work is a struggle. You hate your current job, but have no idea what to do 76 | JANUARY Connector

next. You feel trapped and have fantasies about quitting.

Next step: Find inspiration. If you cannot find it at work, look for places outside of work where you can find things that bring you hope. Maybe from volunteering, working on a new athletic goal or seeking out people doing things you admire through media, conferences and/or classes.

2. Antsy mum. You have taken time off from your career to raise your kids and now www.connector.ae

you feel both excited and worried about going back to work. You are concerned about how relevant your skills are and how you will balance work and family life.

Next step: Carve out two hours a week. You need sacred time just for you to dream and explore new options. Put your multi-tasking skills aside and invest 2 hours a week to dream up new ideas, network or look at job ads.

3. In transition seeker. You are in the process of planning your next career chapter, be it a job search, completing a new degree or planning for retirement.

However, you often feel unorganised and unfocused.

Next step: Choose an idea. You cannot start a business plan without an idea. Make a list of ideas you already have and seek out new ones online or in your community. Aim for 10 or more ideas, choose one that most excites you and start researching how feasible and inspiring the idea is for you and your market.

With thanks to The Bright Livelihoods Global Team - Laurel Donnellan, CEO and Melanie Blackwell, Global Programme Director.

Visit www.brightlivelihoods.com.

Next step: Create and follow a plan. Even between jobs, you need to schedule your time as you create your next opportunity. First, plan 10 hours a week to search for opportunities and events online, next organise another 10 hours to call people you know that can help or hire you and attend events. Your other time can be invested in your home, health, family and friends, producing a better attitude and more confidence.

4. Geographic newbie. You are new to Dubai; this is an opportunity to make a shift in your career.

Next step: Build a new community.

Get busy making new friends and business contacts. Make a list of things you are interested in and seek out community events to attend from that list. Consider school activities, social clubs, sports, arts organisations etc.

5. Boss wannabe. You have always wanted to be your own boss, so if not now, when? Opportunities for online and offline businesses have never been so great. www.connector.ae

Connector JANUARY | 77

HEALTH & fitness

& Tried

d

Teste

Yoga Tune Up

Created by LA-based fitness and pain management expert, author of The Roll Model, Jill Miller, Yoga Tune Up is a specialised fitness therapy method that’s all about self-care. Built around the three Ps - Pain, Posture, Performance - Yoga Tune Up combines corrective exercises that draw from Yoga, physical therapy principles and other stretching methods to improve range of motion, relieve chronic tension and decompress the joints.

Life is filled with stress, and the body has a tendency to absorb that tension, storing it in the muscles, joints and connective tissue. The Yoga Tune Up Therapy Balls are a remedy that can help to loosen up overworked or underused areas that have become tension ‘hot spots’. The balls act like a skilled massage therapist, but put you in control of your own self-healing as you control the pressure and pace of your massage.

YTU therapy balls help relieve: • Stiff neck and headaches • TMJ/tight jaw • Frozen shoulder • Sciatica and back pain • Tight hips and hamstrings • IT band syndrome • Plantar fasciitis and foot pain Some spots were quite uncomfortable for me, but it was totally manageable especially because Emilie was talking me through it. Afterwards I found that the tension in my neck and shoulder had released, so my range of motion increased and there was definitely less pain. This is it - I’ve found my yoga class!

Emilie is an Integrated Yoga Tune Up teacher and also teaches Pilates and Therapeutic Yoga.

Private sessions are available at Dhs 350, for classes contact emilie@emspen.net or visit www.emspen.com. -L.C. 78 | JANUARY Connector

Soup in a six pack

Detox Delight has a new way for you to get your full complement of vitamins and minerals with The Detox Delight Soupbox - a tasty collection of vegan, homemade soups that can be ordered in a six pack. Always different, always fresh, always finely pureed and carefully matched, the seasonal soup creations are prepared daily from the best harvest fresh vegetables and herbs.

Inspired by culinary influences from around the globe, more than 30 different soup recipes offer a rich variety of flavours while supplying the body with all the necessary nutrients and vitamins. What’s more, these delicious soups are rich in vitamins, trace elements, minerals and phytochemicals, helping nourish the body at the cellular level.

In addition, all Detox Delight soups contain valuable plant proteins in the form of nuts, seeds or legumes, helping create a balanced diet which supports the fat and hormone metabolism.

Unlike conventional soups bought from the supermarket or deli, Detox Delight soups are neither pasteurised nor preserved in an artificial way. They come in sealed jars, and last for up to 7 days in the refrigerator.

They can be frozen and thawed as and when needed. My favourite - the Asian Detox green soup with pine nuts... yummy!

The Detox Delight Soupbox which contains 6 x 325 ml mixed vegan vegetable soup (pureed) costs Dhs 370.

For more information call 04-3383565 or visit www.detox-delight.ae. www.connector.ae

Win with...

Win with...

Forever Living For centuries, the Aloe Vera plant has been used for its cosmetic and health benefits. Records dating back to ancient civilisations throughout Eastern Europe and Africa show that this miraculous plant was highly sought after.

Aloe is often referred to as nature’s best gift, due to the proven health benefits derived from the gel.

Recent studies have shown that drinking Aloe Gel can greatly improve digestive issues and help to improve your body’s overall defence system.

The essential goodness in Aloe Vera makes it an excellent source of nutrition. It nourishes your body, benefits your digestive system, amplifies your energy levels and delivers pure nutrition with every serving.

As one of the oldest recognised botanicals, Aloe Vera has long been lauded for its natural soothing, cooling, and moisturising abilities. When applied to your skin, it can soothe minor burns, comfort and moisturise stressed skin, and even help aid in your skin’s ability to regenerate itself.

Forever Living Aloe Vera Gel is the first to receive certification by the International Aloe Science Council. This rich cocktail of pulp and liquid authenticates this product just as nature intended. Taken daily, either alone or mixed with pure fruit juice, it is one of the best health drinks available!

L

Love Food ME

ove Food is an organic gourmet meal plan delivery service in Dubai which is revolutionising healthy eating by promoting a sustainable way of life. With a core focus on using the freshest local produce and enhancing recipes with various cooking methods and cultural influences, Love Food meal plans are convenient, affordable and pack a massive nutritional punch.

Love Food’s Australian chefs cook with the freshest local organic produce, free range and grass fed meats which are 100% processed free, GMO, refined sugar and additive free. Three types of meal plans are available; Vitality, Lifestyle and Power, with gluten and dairy free options.

Vitality is packed full of wholesome ingredients that are free from added sugar, low GI, is packed full of nutrition and is perfect for those who are trying to watch their waistline. Vitality is nutritionally balanced so this plan will give you more energy and have you looking great.

Lifestyle is a Paleolithic or Paleo diet. The nutrient dense anti-inflammatory meal plan uses nature’s finest ingredients, completely organic ingredients, grass fed and free range meats and is also totally gluten free, dairy free, refined sugar free and low GI. Lifestyle is great for those who want to lose weight and maximise their health.

For more information, visit www.lovefoodme.com.

COMPETITION

COMPETITION

Forever Living are giving three Connector readers the chance to win a range of products worth Dhs 450 each. Simply answer the following question by 28th January 2016. Note: Prizes must be collected by 1st April 2016. To enter visit www.connector.ae or www.facebook.com/ connectordubai.

Love Food is giving one Connector reader the chance to win a one-week trial of either the Vitality or Lifestyle plan. Simply answer the following question by 28th January 2016. Note: Prizes must be collected by 1st April 2016. To enter, visit www.connector.ae or www.facebook.com/ connectordubai.

Aloe Vera is an excellent source of…?

1. Nutrition 2. Amino acids 3. Good bacteria

Love Food’s chefs are from…?

1. Austria 2. Australia 3. America

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Connector JANUARY | 79

Crossword

by Myles Mellor

ACROSS

1. It’s enabling Dubai residents to work out anytime, anywhere 6. Cooked a pie, for example 9. Work hard to achieve your goals, 3 words 10. Gulf adjoining the Persian gulf 12. French for soul 14. Wine in Bordeaux 16. Purple flower 19. Charity event 21. Scoop in a recipe direction, abbr.

22. Sand bar 23. Mexican sandwich 25. The lady referred to 27. A wide letter 28. Eco-friendly colour 30. They come and go out of DXB 33. Endorses 34. “The Thousand and One Nights” hero 35. Chinese dish whose name means “fried noodles”, 2 words 36. Skirt style 38. Love interest 39. Fruit-peeling device 40. Midriff muscles 41. Measure of a tyre’s health, abbr.

42. Super star DJ who puts on mega parties in Dubai, David ____ 43. Zabeel and Al-Maktoum, for example

DOWN

1. Spa treatment 2. Goes away for a holiday 3. Wowed 4. Performance 5. Musical instrument like a xylophone 6. The world’s tallest building, goes with 7 down 7. See 6 down 8. Any entree 11. Sharp flavour 13. Fish you can eat in sushi bars 14. Pet doctor 15. Wood used in making furniture 80 | JANUARY Connector

18. You can see them at work on the BBC Good Food Show 20. Welsh crooner who performs in Dubai, singer of “It’s Not Unusual” 2 words 24. Taj Mahal setting 25. Annual event at the Dubai Ice Rink 26. Dubai’s famous archipelago, 2 words 29. Dubai is one 31. Get from a will 32. Visit 35. Tasteless 37. Club Connector gives you great discounts around Dubai 38. Tropical fruit 40. ___ Dhabi

Visit www.connector.ae to check your answers.

Myles Mellor is one of the top crossword writers in the world.

Published in over 600 magazines, newspapers and web outlets. Over 11,000 crosswords published worldwide. Supplying theme crosswords, diamond crosswords, syndicated puzzles, cryptograms, diagramless crosswords, word search, anagrams, and word games. Published on mobile devices and e-readers. www.themecrosswords.com 818 522 4126 10428 Jimenez St., Sylmar, CA 91342.

Subscribe to Myles’ crosswords at www.ilovecrosswords.com

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MAiD.AE®

serv ice nest maid dubai’s fi : 8 0 0 4 0 4 ee 40113 Toll Fr: 05034 ae Mob w w w.maid.

STORE LOCATIONS HOME HOMES R US Ibn Battuta Mall, Arabian Center, Mazaya Centre POTTERY BARN Dubai Mall, Mirdiff City Centre, Dalma Mall Abu Dhabi WARDÉ BY TREVI Sheikh Zayed Road WEST ELM Dubai Mall, Yas Mall Abu Dhabi ZARA HOME Dubai Mall, Palm Strip Mall, Mall of the Emirates, JBR, Deira City Center FASHION DOROTHY PERKINS Deira City Centre, Dubai Mall, Mall of the Emirates Debenhams, Sahara Centre Sharjah, Yas Mall Abu Dhabi MODA OPERANDI www.modaoperandi.com NEW LOOK Deira City Centre, Dubai Marina Mall, Dubai Mall, Ibn Battuta Mall, Delma Mall Abu Dhabi PARFOIS Dubai Mall, Deira City Centre, Mirdiff City Center, Al Wahda Mall Abu Dhabi, Marina Mall Abu Dhabi PINKO Dubai Mall, Dubai Marina Mall, The Galleria Abu Dhabi, Yas Mall Abu Dhabi SHOE MART Dubai Mall, Mall of the Emirates, Lamcy Plaza, Ibn Battuta Mall, Arabian Center, Outlet Mall, Reef Mall STRADIVARIUS Dubai Mall, Dubai Festival City, Mall of the Emirates, Deira City Center, Mirdiff City Center, Marina Mall Abu Dhabi

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TOMMY HILFIGER Mall of the Emirates, Dubai Festival City, Deira City Centre, Mirdiff City Center, Outlet Mall, Ibn Battuta Mall, Dubai Mall, Marina Mall Abu Dhabi, Abu Dhabi Mall BEAUTY ALTERNA Leading luxury salons nationwide BELLEWAVE VLCC Centres FILLERINA LIP VOLUME available at leading pharmacies across the UAE FUTUR LAB Pure Hyaluronic Acid + b Serum Harvey Nichols, Bloomingdales L’OCCITANE EN PROVENCE Dubai Mall, Marina Mall Dubai, Mercato Mall NAILSTATION PAVILION Al Wasl Road, Town Centre Jumeirah, Debenhams, Saks Fifth Avenue Burjuman OUD MAJESTUEUX FROM THIERRY MUGLER Paris Gallery, Harvey Nichols, Debenhams, Bloomingdales, Galleries La Fayette, Areej, Sephora, Wojooh PURE INVENTIONS The Sheraton Dubai Mall of the Emirates Hotel THE KONJAC SPONGE Co Holland and Barrett, The Organic Café, Make Up Etc., Basharcare.com THE RAHUA COLLECTION Harvey Nichols, House of Fraser, Yas Island, Posh by Feryal at The Burj al Arab and Address Downtown, Make-Up Etc, Plethora Hair Lab and online at Bashacare.com

Connector JANUARY | 81

Club Connector

For the full list of Club Connector partners, visit www.club-connector.com or call 04 390 2724

The new Club Connector gives you fantastic discounts across Dubai from your favourite restaurants and salons to water parks and attactions with monthly updates and new offers added on regularly.

Simply register and start saving! Log on to: http://club-connector.com/ or to become a partner call 04 375 2113

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Connector JANUARY | 1

CULTURAL/SOCIAL/CHARITY/ENVIRONMENTAL SUPPORT GROUPS CULTURAL & SOCIAL GROUPS Abu Dhabi Falcons Ice Hockey Club............... 02 445 6732 Website: www.abufalcons.com Abu Dhabi Netball League............................. 050 445 3068 www.abudhabinetball.com, contact@abudhabinetball.com Alliance Française of Dubai................................... 335 8712 Oud Metha, Street 18, Dubai; Email: info@afdubai.org American Business Council (ABC)....................... 379 1414 admin@abcdubai.com, www.abcdubai.com American Business Group................................ 02 671 1141 Abu Dhabi - Contact: Renee Nearpass, Exec. Director Email: abgroup@emirates.net.ae, www.abg-ad.com American Women’s Association..................... 050 725 7652 Email: awa_of_dubai@yahoo.com, www.awadubai.org ANZA Australia/New Zealand Association Check website for more details - www.anzauae.org Art of Living Foundation................................ 050 458 9196 Sangeeta, www.artofliving.org Australian Business In the Gulf (ABIG).............. 367 2437 Email: abigdxb@emirates.net.ae Belgium Club Dubai....................................... 056 949 8570 British Business Group.......................................... 397 0303 Email: enquiries@britbiz-uae.com, www.britbiz-uae.com Carnity (Car Enthusiast's Community) - Source for GCC Car Forums, Car Classifieds, Businesses & Advice.htpp://carnity.com Christ Church, Jebel Ali................. 050 758 1469, 884 5436 Services: Fri. 9:30am (w/ children’s groups) & Sun. 7:30pm Circulo Latinas Dubai - circulolatinasdubai@hotmail.com, www.circulolatinasdubai.com (1st Monday of each month) Dubai Archers........................ 050 588 0951 / 050 454 3099 Dubai Autism Center............................................. 398 6862 Fax: 04-3988262, PO Box 103737, Dubai Provides information, support, advice, diagnosis assessment and training to parents / professional.

Dubai Caledonian Society................ www.scotsindubai.com Email: Membership@scotsindubai.com Dubai Chamber Orchestra............................. 050 625 2936 dubaichamberorchestra@hotmail.com, www.dubaiorchestra.org Dubai Concert Committee.. www.dubaiconcertcommittee.com Dubai Drama Group....................................... 050 769 8963 dubaidramagroup@hotmail.com, www.dubaidramagroup.org Dubai Evangelical Church Centre........................ 884 6630 Arabic & English Services, Friday 10am Dubai Flying Dragons (Boating/Water sport in UAE) info@DubaiDragons.com, www.DubaiFlyingDragons.com Dubai Harmony - Ladies 4 part harmony chorus ....................................................... 056 690 7052 / 394 3338 Dubai International Art Centre............................ 344 4398 www.artdubai.com, email: artdubai@eim.ae Dubai International Women’s Club...................... 344 2389 Email: diwc@emirates.net.ae Dubai Irish Society.................... www.dubaiirishsociety.com Dubai Ladies Bridge Club........call Jan Irvine 050 645 4395 Dubai Manx Society............................................... 394 3185 Email: manxman@emirates.net.ae, www.dubaimanxsociety.com, David Sims......... 050 453 4956 Dubai Natural History Group............................... 394 8871

2 | JANUARY Connector

Every 1st Sunday of the month. Ctc: Valerie Chalmers Dubai Quilters’ Guild...www.dubaiquiltersguild.wordpress.com Dubai Roadsters..................................................... 339 4453 Every Sun./Tues. 7pm. 1-2 hrs cycling. Email: info@wbs.ae Dubai Roadsters Long Cycle................................. 339 4453 Every Friday, 6:30am (Oct-Apr) 6:00am (May-Sept) Dubai Rowing & Sculling Club.....rowingindubai@gmail.com www.dubairowingandscullingclub.com Dubai St. George’s Society.....................email: dsgs@eim.ae Andy Marshall.....050 6522 548 / Jan.............. 050 457 0161 Dubai Welsh Society.................www.dubaiwelshsociety.com Chairman: David Hicks............email: davidrchicks@aol.com Sec: Helen Thomas, email: helenthomas155@yahoo.co.uk Marc Corcoran................................. 394 0762, 050 645 3179 Email: mcorcorn@emirates.net.ae Dubai Wind Band........................................... 050 651 8902 Email: hg@emirates.net.ae Dubai Women’s Football Association........ www.dubaiwfa.com Emirates Arthritis Foundation.............................. 348 7035 Non-profit organization offering support groups & information for people with Arthritis.

Facebook: Emirates Arthritis Foundation E-mail: info@arthritis.ae, Website: www.arthritis.ae Emirates Baptist Church, Int’l.............................. 349 1596 Worship services: Friday 9:00am & 11:30am Bible Study (all ages) 10:30am Feline Friends, Dubai...................................... 050 451 0058 Abu Dhabi......02 665 5297......Al Ain............... 03 767 6492 Websites: www.kat-kalls.co.uk, www.felinefriendsuae.com Fellowship of the Emirates............................. 050 397 1316 Contemporary style service: Fridays - 9am, 11am & 1pm info@fellowshipoftheemirates.org, www.fellowshipoftheemirates.org French Business Council, www.fbcdubai.com....... 335 2362 French Speaking Ladies Association.............. 050 380 3519 President of the association: Elisabeth Pierrot - Ibrahim dubai.accueil@gmail.com; www.dubai-accueil.com German Ladies Association ........................... 050 459 1885 Sabine Khourdaji...........................www.frauenkreis-dubai.de Monthly meeting every first Sunday of the month at 10am.

Holy Trinity Church, Dubai........... 337 0247/050 758 1459 Services: Sun. 8am & 7.30pm, Fri 9.30am - Family Service International Business Women’s Group in Abu Dhabi Office hours: Sat-Wed 10am-3pm. Tel/Fax........ 02 446 0883 Lunch meetings every first Monday of the month.

Email: ibwg@emirates.net.ae, www.ibwgabudhabi.org International Business Women’s Group in Dubai Monthly meetings: contact Sue-Sharyn Ward.......050 657 8445 Email: ibwg_dxb@eim.ae; Website: www.ibwgdubai.com JMC Children’s Choir (8-12 y/o)........................... 349 2662 choir@jumeirahmusic.com, www.jumeirahmusic.com K9 Friends (www.k9friends.com)........................... 887 8739 Email: info@k9friends.com; Facebook: K9 Friends, Dubai Kings’ Revival Church International Ministries..050 454 5902 / 050 893 6431, 19 services in a week - Al Karama www.yourmiraclelife.com Library, The Old........................................ 341 4777 ext. 207 Email: theoldlibrary@hotmail.com Timings: 10am to 6pm. Except Fridays & Public Holidays.

Ockenden International...........................www.ockenden.ae

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CHARITY GROUPS 38smiles (email: info@38smiles.com).............. 050 534 6741 www.38smiles.com; www.facebook.com/38smiles Dubai Foundation for Women & Children.......... 606 0300 Foresight (Fax: 364 3705)....................................... 364 3703 Gulf for Good (www.gulf4good.org)...................... 368 0222 Injaz-UAE.............................................................. 429 8763 E-mail: info@injaz-uae.org; Website: www.injaz-uae.org International Fund for Animal Welfare (IFAW) Mr. Ahmad Al Jabi, email: ifaw.uae@gmail.com, www.ifaw.org PoshPaws Animal Sanctuary.......................... 050 273 0973 www.poshpawsdubai.com/AnimalSanctuary.aspx SOS Children’s Villages Arab Fund............... 050 559 8591 The British Community Assistance Fund (BCAF)...... 337 1413 The Palestine Children's Relief Fund (PCRF) Website: www.pcrf.net; E-mail: uae-admin@pcrf.net UNICEF............................................... 360 0778 / 368 0707 E-mail: dubai@unicef.org; Website: www.unicef.org ENVIRONMENTAL GROUP Emirates Environmental Group............................ 331 8100 P.O. Box 7013, Dubai...................................... (fax) 332 8500 SUPPORT GROUPS 3B (Better Bone Belt) National Alliance of Osteoporosis... ................................................................................ 282 6411 Adoption................................................................. 365 8498 Dr Raymond H. Hamden. Fellow ACFEI, Diplomate: ABPS, ABECI. Human Relations Institute Adoption-Synergy International Adoption Service.....348 5452

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Alcoholics Anonymous, Dubai....................... 050 687 0648 Ladies only - 050 1518132; www.aaarabia.org All 4 Down’s Syndrome, Dubai....................... 050 880 9228 Allergy Support Group at Synergy Integrated Medical Centre.

Call for monthly meetings....................................... 348 5452 Anxiety & Depression Support Group................. 365 8498 Autism Friends Support Group, CEIMC............. 423 3667 Breast Awareness Hotline...................................... 345 4000 Dr Walid Achi, Belhoul European Hosp......... 050 632 4275 Breast Cancer Support Group............................... 309 6553 Based at the American Hospital Dubai on the 1st Monday of each month at 7.30pm.

Breastfeeding Q&A........email:breastfeedingqa@yahoo.com Cancer Support Group.......................................... 348 5452 Synergy Integrated Medical Centre, call for meetings.

Crisis Prevention Program............................. 050 943 3111 (at the Indian Consulate, Dubai) Saturday, 10am-2pm.

Divorce Support Groups....................................... 335 1200 Dubai Physiotherapy Clinic.................................. 349 6333 Email: dxbphys@emirates.net.ae Dyslexia Support Group & Learning Support Services For assessments & consultations, call Anita Singhal 050 652 4325, e-mail: asinghal99@yahoo.com; cdpalmer@emirates.net.ae Genesis International Ventures...... 335 5578, 050 485 3160 Educational &training centre for people dealing w/ special needs.

Grief Support Group............................................. 380 9298 Raymee Grief Center at the LightHouse Arabia Email ckirk@lighthousearabia.com to attend.

Manzil - Educational & adaptive living skills program for students with special needs.......... 06 534 7663, 050 354 2994 Mother to Mother Toddler Gp ctc: Ilse.......... 050 452 7674 Mums and Tots Community Group............... 050 775 4579 Mothers’ Network of Asthmatic Children............ 282 6411 Out of the Blues (post natal depression support group)........ ............................................. outofthebluesdubai@gmail.com Overeaters Anonymous.................................. 052 980 2158 Email: oaindubai@hotmail.com; Website: oaintheuae.com Psychology for Everyday Living: Not For Women Only Human Relations Institute...................................... 365 8498 School Kick-Out Hotline (Monthly service).. 050 705 0324 Advocates for children with special education requirements.

Special Families Support, call Gulshan-360 5654, 050 454 1940 Fun activities for the children with special needs & families.

Website: www.sfs-group.net Still Birth and Neonatal Death Society (S.A.N.D.S) Please see website for further details www.dubai-sands.org Stop Smoking Program, Dr Taher Khalil.............. 268 7655 Stress Workshop..................................................... 365 8498 Dr Raymond H. Hamden, Clinical & Forensic Psychologist Survivors of Childhood Sex Abuse Support Group clarebugden@gmail.com, Monthly meetings for ladies only.

The Al-Anon Family Groups.......................... 050 697 4393 TwinsPlus, a support group for parents of twins, triplets or more.

Contact Suman at 050 658 1338 or info@twinsplusme.com.

Wafi Shopping Mall Mum & Toddler Gp..... 050 656 5837 Every Sun, Mon, & Wed from 9.30am-11.30am.

Workshops in Psychology...................................... 365 8498 Human Relations Institute

Connector JANUARY | 3

SUPPORT Groups

UK Registered charity exclusively supporting refugees worldwide.

Parkinson's Support Dubai............................. 050 450 9224 Meetings every 1st Saturday of the month E: bazyoung@eim.ae Playgroup at Meadows 9 Emaar Properties Jane............................ 050 466 0845/3682 283/050 657 9411 Sun-Weds 9.30-11.30am, Weds 2.30-4pm Arts & Crafts activities.

Sharjah Playgroup ctc: Joni............................. 055 153 0703 http://sharjahplaygroup.webs.com Sheikh Mohammed Centre for Cultural Understanding 353 6666 Email: smccu@emirates.net.ae, www.cultures.ae, Mosque tours: Sat., Sun., Tue. & Thu.,10am at Jumeirah Mosque St. Lukes Church, Ras Al Khaimah.07 236 4007/050 560 3782 St. Mary’s Church, Dubai...................................... 335 8504 South African Women’s Association (SAWA).......055 508 4721 Chairperson: Yvonne Callaghan; email: admin@sawa-uae.org Tango Dubai - Paul Bradley............................ 050 645 4004 Website: www.tangodubai.com The Emirates Children’s Symphony Orchestra Conductor - Mr. Riad Kudsi............................ 050 633 5270 Email: csokudsi@emirates.net.ae UAE Photo............................... email: hbos@emirates.net.ae Every last Sunday of the month. www.uae-photo.com United Christian Church of Dubai....................... 884 6623 Evangelical Church Services. Members from more than 50 nationalities. Website: www.uccdubai.com Women’s Guild Dubai/Sharjah Jane Henderson..................394 5331, Gil Salway....394 3185 Word of Life Church, Sharjah......050 457 3836 /050 735 8117 Email: jo@samaritans.org. English Service, Fridays - 10:30am. www.samaritans.org operated by Samaritans in UK

SERVICE DIRECTORY 24-HOUR WALK - IN CLINIC Dubai London Clinic & Speciality Hospital.... 800 352 Medcare Hospital, Dubai...800MEDCARE (6332273) AESTHETIC PLASTIC SURGERY City Centre Clinic............................................ 205 2777 Dr Bassmah Al Rowaily, Specialist Family Medicine ALLERGY & ASTHMA Allied Medical Center............... 800 ALLIED (255433) Dr Mina Milovanovic, Specialist Internal Medicine Dubai London Clinic & Speciality Hospital.... 800 352 Dr Mina Milovanovic, Specialist Internal Medicine AMBULANCE SERVICES American Hospital Dubai................................ 377 6333 Medcare Hospital, Dubai...800MEDCARE (6332273) Medcare Orthopaedics & Spine Hospital, Dubai......... .......................................................................... 376 8400 ANAESTHESIA American Hospital Dubai................................ 377 6553 Dr Bassam Al Asad, Specialist Anaesthetist Dr Ali Ibrahim, Consultant Anaesthetist Dr Jochen Bongardt, Specialist Anaesthetist Dr Mari Aallos Ravenna, Specialist Anaesthetist Dr Rajesh Pattanayak, Consultant Anaesthetist Dr Tibor Serdult, Specialist Anaesthetist Dr Mohammad Zafar Khan, Specialist Anaesthetist Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Nalla Sivam Natarajan, Specialist Anaesthetist Dr Salma Nadir Al Mnini, Specialist Anaesthetist Dr Yasameen Majid, Specialist Anaesthetist Dr Sherin Joseph Sunil, Specialist Anaesthetist ANDROLOGY (Deals with male health, particularly relating to the male reproductive system and urological problems) Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)............ .......................................................................... 268 5333 ANTE - NATAL CLASSES & CLINICS American Hospital Dubai......................... 050 558 5901 Ms. Froozandeh Afshar, Midwife Exhale Fitness Studios - JBR.......................... 424 3777 Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Paramjit Luthra, Consultant Obstetrician & Gynaecologist Dr Azza Gouda Ibrahim, Consultant Obstetrician & Gynaecologist Dr Wafa B. Sulaiman, Consultant Obstetrician & Gynaecologist Dr Agatha Moniz, Consultant Obstetrician & Gynaecologist Dr Samah Zarif, Specialist Obstetrician & Gynaecologist 4 | JANUARY Connector

ANTI - AGEING CLINICS (TREATMENTS) Al Rustom Skin & Laser Centre..................... 308 4000 Dr K. Al Rustom.......................www.alrustom-laser.com American Hospital Dubai................................ 377 6958 Dr Syed Shah, Consultant Dermatologist Dr Roula Amer, Specialist Dermatologist Cooper Dermatology & Dentistry Clinic....... 346 6671 ART & CRAFT CLASSES, CENTRES & CREATIVE WORKSHOPS Lotus Educ. Institute (Arts & Design)............ 391 1718 AUDIO - VESTIBULAR CLINICS American Hospital Dubai................................ 377 6450 Dr. Hala Ali, Specialist Audio Vestibular Medicine Ms. Lubaina Sharafally, Audiologist AUDIOLOGY CLINIC Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Riza A.V, Audiologist Widex Emirates Hearing Care................... 06 544 7332 Widex Medical, Dubai..................................... 343 3950 AUTISM/ A.D.D/ A.D.H.D Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 BABY SITTING NanniesDubai, (www.Nanniesdubai.com).. 050 847 7537 BACK CARE SPECIALISTS American Hospital Dubai................................ 377 6893 Dr Jin- Yul Lee, Consultant Neurosurgeon Dr Waseem Raja, Specialist Rheumatologist Dr Fadi Ajine, Specialist Rheumatologist American Spine Center, DHCC- Toll Free... 800 100 999 Neuro Spinal Hospital...................315 7711 / 315 7758 Dr Abdul Karim Msaddi, Specialist Neurological Surgery Dr Sebouh Kassis, Specialist Neurological Surgery Dr Catalin Majer, Specialist Neurological Surgery Dr Walid Othman, Consultant Orthopaedic BALLOONS Crash-in-Castles LLC.............................. 050 652 4769 Party Centre LLC, Garhoud...........283 1353/ 297 9125 Party Centre LLC, Media City........................ 453 3373 www.mypartycentre.com BEAUTY SALONS Abbey Beauty Lounge, Souk Al Bahar............. 430 8572 info@abbeybeautylounge.com Amaya Salon & Spa Downtown Burj.............. 374 1496 Amaya Salon & Spa Silicon Oasis................... 320 7390 Blossom Beauty Salon, Al Barsha...454 8414/ 050 561 8560 www.connector.ae

BEHAVIOURAL THERAPY Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 BIRTHDAY PARTIES Crash-in-Castles LLC.............................. 050 652 4769 Petting Farm Parties-Poshpaws Animal Sanctuary....... ................................................................... 056 604 4091 Facebook-Poshpaws Animal-Sanctuary-Kennels-Cattery

CHILDREN’S THERAPY Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Kalimati Communication & Rehabilitation Center..... .......................................................................... 283 9196 Sensation Station Centre, Ibn Battuta Gate.... 277 6769 info@sensationstation.ae, www.sensationstation.ae CHIROPODY Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Kersten Elliott, Chiropodist / Podiatrist (UK) CIRCUMCISION Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)............ .......................................................................... 268 5333 Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Raad Yusufani, Consultant General Surgeon Dr Suhail Kazim, Consultant General Surgeon Dr Foroozan Khezri, Specialist Urologist

BREAST SCREENING CLINIC Allied Medical Center............... 800 ALLIED (255433) American Hospital Dubai................................ 377 6399 Dr Nader Salti, Consultant General Surgeon Dubai London Clinic & Speciality Hospital.... 800 352 Dr Anna Sepiolo, Specialist OBS./GYN. Dr J.C. Mathias, Specialist General Surgery Dr Sreelatha Gopalakrishnan, Specialist OBS/GYN Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Paramjit Luthra, Consultant Obstetrician & Gynaecologist Dr Azza Gouda Ibrahim, Consultant Obstetrician & Gynaecologist Dr Wafa B. Sulaiman, Consultant Obstetrician & Gynaecologist Dr Agatha Moniz, Consultant Obstetrician & Gynaecologist Dr Samah Zarif, Specialist Obstetrician & Gynaecologist

CLINICS & HOSPITALS Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)............ .......................................................................... 268 5333 Allied Medical Center............... 800 ALLIED (255433) American Hospital Dubai................................ 336 7777 Dubai London Clinic (Festival City Mall)......... 800 352 Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Medcare Hospital, Dubai...800MEDCARE (6332273) Medcare Orthopaedics & Spine Hospital, Dubai.......... .......................................................................... 376 8400 Neuro Spinal Hospital....................342 0000/ 315 7777

CARDIAC HEALTH SCREENING Allied Medical Center............... 800 ALLIED (255433) Dr Rami Neemtallah, Specialist Radiology Dr Dragana Sarenac, Specialist Internal Medicine Medcare Hospital, Dubai........................... 800 6332273 Dr Samer Kaaka, Specialist Cardiologist Dr Alja Vlahovic Stipac, Specialist Cardiologist

COCHLEAR IMPLANTS American Hospital Dubai................................ 377 6450 Dr Muaaz Tarabichi, Specialist Otolaryngologist Dr Carmelo Barbaccia, Specialist Otolaryngologist Dr Hala Ali, Specialist Audio Vestibular Medicine Lubaina Sharafally, Audiologist Ghada Ajamieh, Speech Therapist

CARDIOLOGY Dubai London Clinic & Speciality Hospital.... 800 352 Dr Mohammed Hafez Moursi, Specialist Cardiologist Dr Haitham Al Hashimi, Consultant Cardiologist Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Samer Kaaka, Specialist Cardiologist Dr Alja Vlahovic Stipac, Specialist Cardiologist

COLORECTAL SURGERY American Hospital Dubai................................ 377 6553 Dr Nader Salti, Consultant General Surgeon Dr Aqeel Ghori, Specialist General Surgery

www.connector.ae

COSMETIC DENTISTRY American Dental Clinic, Dubai.. 344 0668/ 800TEETH Connector JANUARY | 5

“If you cant find what you’re looking for, visit www.connector.ae”

BRAIN TUMOR & NEUROVASCULAR UNIT Neuro Spinal Hospital..................................... 315 7711 Dr Ahmed Bitar, Specialist Neurological Surgery Dr Sebouh Kassis, Specialist Neurological Surgery Dr Sarmed Al Fahad, Consultant Neurology Dr Sarmad Al Shammaa, Specialist Neurology Dr Sandeep B. K, Specialist Radiology (Vascular & Interventional Radiology) Dr Maysaa AlKayem, Specialist Anaesthesiology Pallavi Malik, Speech Therapist

CHILDREN’S ACTIVITIES GymJuniorz (British Orchard Nurseries)......... 398 3536 Tender Hearts Arena....................................................... ..........................321 3138/ 050 349 3596/ 050 887 3455 Recreational Services for kids w/ Special Abilities.

SERVICE DIRECTORY

NAILS AT HOME–prepared to be pampered.. 298 0707 The Hair Corridor, Jumeirah............................ 394 5622

Cooper Dermatology & Dentistry Clinic....... 346 6671 Dr Johnny Haddad, DDS, DU, AACD Dr William’s Dental Center............................. 346 7677 Dr Ihab William, DDS, DU, AACD COSMETIC DERMATOLOGY (Advanced medical aesthetic treatments) Medcare Hospital, Dubai.......................... 800 6332273 Dr Nabeela Mahmood Eid Rashed, Specialist Dermatologist COSMETIC THERAPIST (Rehabilitation of scar tissue, scar camouflage, permanent make-up corrections) Medcare Hospital, Dubai.......................... 800 6332273 DANCE LESSONS Sharmila Dance..................................050 858 1083 / 84 Hip Hop, Jazz, St.Jazz, Lyrical Contemporary & Classical Ballet Classes.www.sharmiladance.com; email: info@sharmiladance.com DENTAL HYGIENIST American Dental Clinic, Dubai.. 344 0668/ 800TEETH Mrs. Roxana Tabrizian, Dental Hygienist Trained & Board Certified Canada DENTAL IMPLANTS American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr Michael R. Ziegler, General Dentist & Implantologist. Trained & Board Certified USA, Fellow of the International Congress of Oral Implantologist (ICOI, USA).

Dr Mauricio Gomes Taborda, General Dentist & Implantologist (Brazil) Dubai London Clinic, Al Wasl Rd Branch...... 378 2921 Dr Geoffrey Sharpe, Periodontist Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Prem Nanda, Orthodontist & Implantologist Dr Hani Salam, Oral Maxillofacial Surgeon DENTISTS American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr Michael R. Ziegler, General Dentist & Implantologist. Board Certified USA Dr John F Lohse, Orthodontist Trained and Board Certified USA Orthodontic Care for Adults and Children Dr Anahita Mohammad A. Salehi, Orthodontist Dr Philippe Saleiman, Specialist Endodontics Dr Hani Abdul Salam, Oral & Maxillofacial Surgeon Dr Hala Al Sakka, DDS, General Dentist Trained and Board Certified Canada & USA Dr Mauricio Gomes Taborda, General Dentist & Implantologist (Brazil) Dr Grace Miled Eid, Specialist Paediatric Dentist (Lebanon/Canada) Dr Ourania Pontikogianni, General Dentist Mrs. Roxana Tabrizian, Dental Hygienist 6 | JANUARY Connector

City Centre Clinic............................................ 205 2777 Dr Sondos Awad, General Dentist Dr Shallen Verma, Specialist Dentist Dr Ramesh Kumar, Specialist Orthodontics Dentist Dr Ketan Parekh, Specialist Orthodontics Cooper Dermatology & Dentistry Clinic....... 346 6671 Dr Anmol Batria, General Dentist Dubai Dental Clinic, DHCC.. 800 DENTAL / 424 8777 Dubai London Clinic, Al Wasl Rd Branch...... 378 2921 Dr Evan O'Malley, G.P. (Dentist) Dr Nora Powell, G.P. (Dentist) Dr Geoffrey Sharpe, Periodontist Dr Gilda Behnam (Orthodontist) Dr Emma Caseley, G.P. (Dentist) Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Lubab Jassim Mohammed, Paedodontist Dr Hani A. Salam, Oral Maxillofacial Surgeon Dr Marija Pavlovic, Periodontist & Oral Implantologist OraCare Dental Clinic.................................... 392 7550 DERMATOLOGISTS Al Rustom Skin & Laser Centre..................... 308 4000 Dr K. Al Rustom.......................www.alrustom-laser.com American Hospital Dubai................................ 377 6958 Dr Syed Shah, Consultant Dermatologist Dr Roula Amer, Specialist Dermatologist City Centre Clinic............................................ 205 2777 Dr Samer Kudsi, Specialist Dermatology Cooper Dermatology & Dentistry Clinic....... 346 6671 Dr Rolf Soehnchen, Consultant Dermatologist Dubai London Clinic, Al Wasl Rd Branch...... 378 2921 Dr Umesh Nihalani, Specialist Dermatologist Dr Radmila Lukian, Specialist Dermatologist Dubai London Clinic & Speciality Hospital.... 800 352 Dr Umesh Nihalani, Specialist Dermatologist Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Nabeela Mahmood Eid Rashed, Specialist Dermatologist Minal Medical Center...................................... 342 0990 Minal Specialised Clinic Dermatology...... 06 574 9610 DIABETES COUNSELLING American Hospital Dubai................................ 377 6876 Dr Hubert Penninckx, Sp. Int. Med. Endocrinologist Dr Donatella Casiglia, Sp. Int. Med. Endocrinologist Dr Hanaa Zidan, Specialist Pediatric Endocrinologist DIAGNOSTICS Allied Medical Center............... 800 ALLIED (255433) Medcare Hospital, Dubai....800MEDCARE (6332273) DIALYSIS American Hospital Dubai................................ 377 6370 Dr Fahed Kouli, Specialist Nephrologist Dr Viorica Khalili, Specialist Nephrologist www.connector.ae

DIETICIAN (See Weight Loss) American Hospital Dubai................................ 377 6606 Mariam Saleh, Dietician May El Moghrabi, Dietician Dana Al Shaka’a, Dietician City Centre Clinic............................................ 205 2777 Leila Smaily MA, RD, BSc Canadian Board Certified Medcare Hospital, Dubai....800MEDCARE (6332273) Mr. Mohamed El Syed El Falahgi, Dietitian DIGESTIVE ENDOSCOPY Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery

DYSLEXIA ASSESSMENT & REMEDIATION Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Lexicon Reading Center........................... 050 795 4428 www.LexiconReadingCenter.org EAR, NOSE & THROAT SPECIALISTS American Hospital Dubai................................ 377 6450 Dr Muaaz Tarabichi, Specialist Otolaryngologist Dr Carmelo Barbaccia, Specialist Otolaryngologist City Centre Clinic............................................ 205 2777 Dr Vikas Nehru, Specialist ENT/ Head & Neck Surgery Dubai London Clinic (Festival City Mall)......... 800 352 Dr Sasa Janjanin, Specialist ENT Dubai London Clinic & Speciality Hospital.... 800 352 Dr Sasa Janjanin, ENT Specialist Dr Udaya Chand Das, ENT Specialist Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Mohamad I. El – Naggar, Consultant ENT Dr Ghassan Younes, Specialist ENT Surgeon Dr Nikita Malhotra, Specialist ENT Surgeon EAR PROTECTIONS Medcare Hospital, Dubai....800MEDCARE (6332273) Mr. Riza A.V, Audiologist EARLY INTERVENTION Sensation Station Centre, Ibn Battuta Gate... 277 6769 info@sensationstation.ae, www.sensationstation.ae EMERGENCY MEDICINE American Hospital Dubai................................ 377 6644 Dr Hesham El- Latif, Specialist Emergency Medicine www.connector.ae

ENDOCRINOLOGY Allied Medical Center............... 800 ALLIED (255433) Dr Dragana Sarenac, Specialist Internal Medicine Dr Mina Milovanovic, Specialist Internal Medicine American Hospital Dubai................................ 377 6893 Dr Hubert Penninckx, Sp. Int. Med. Endocrinologist Dr Donatella Casiglia, Sp. Int. Med. Endocrinologist Dr Hanaa Zidan, Specialist Pediatric Endocrinologist City Centre Clinic............................................ 205 2777 Dr Khalid Al Ghofaili, Specialist Internal Medicine (Endocrinology, Dia) Dubai London Clinic & Speciality Hospital.... 800 352 Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Mohamed Nabil Mahna, Specialist Endocrinology ENTERTAINMENT & EVENT MANAGEMENT Best Selection JLT(Events Organizing).... 052 987 5797 Crash-in-Castles LLC.............................. 050 652 4769 EXECUTIVE HEALTH SCREENING Allied Medical Center............... 800 ALLIED (255433) Dr Dragana Sarenac, Specialist Internal Medicine Dr Mina Milovanovic, Specialist Internal Medicine Medcare Hospital, Dubai....800MEDCARE (6332273) EXECUTIVE MEDICALS Dubai London Clinic (Festival City Mall)......... 800 352 Dubai London Clinic & Speciality Hospital.... 800 352 EXERCISE / FITNESS CONSULTATION Gold Salon........................................................ 321 1423 FAMILY GENERAL PRACTICE Dubai London Clinic (Festival City Mall)......... 800 352 Dr Michael John Bawden, Specialist Family Medicine Dubai London Clinic & Speciality Hospital.... 800 352 Dr Barbara Vela, G.P. General Practitioner Dr N.S.Prasad, G.P. General Practitioner Dr John Callaghan, Specialist Family medicine Dr Haris Akhtar, G.P. General Practitioner Dr Mostafa Vasigh, G.P. General Practitioner Connector JANUARY | 7

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DIGESTIVE & LAPAROSCOPIC SURGERY (General & Laparoscopic Surgery) Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Raad Yusufani, Consultant General Surgeon Dr Suhail Kazim, Consultant General Surgeon Dr Emad Fayyad, Consultant Gastroenterologist

Dr Imad Fakhani, Registrar Emergency Medicine Dr Nader Hassaballa, Specialist Emergency Medicine Dr Colin Bullard, Specialist Emergency Medicine Dr Mueed Ahmad, Specialist Emergency Medicine Dr Mohan Koppuravuri, Consultant Emergency Medicine Medcare Hospital, Dubai...800MEDCARE (6332273) Neuro Spinal Hospital..................................... 315 7777 Dr Ahmed Moneir, General Practicioner Dr Ahmed Abdelhameed, Specialist Undersupervision Internal Medicine Dr Laila Ahmad, General Practitioner Dr Muhammad Noor, General Practicioner Dr Manei Blei, General Practicioner

SERVICE DIRECTORY

Medcare Hospital, Dubai...800MEDCARE (6332273)

FAMILY MEDICINE City Centre Clinic............................................ 205 2777 Dr Bassmah Al Rowaily, Specialist Family Medicine Dubai Physiotherapy & Family Medicine Clinic ......... .......................................................................... 349 6333 Dr Susan Norton, Family Medicine (CANADA) Mark Janowski, MD Specialist Internal Medicine (USA) Dr Yin Cheong Ng Rundell, Specialist Internal Medicine (UK) FERTILITY CLINIC Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)..268 5333 FETAL MEDICINE Fetal Medicine & Genetic Center................... 360 4040 Dr Afshin PourMirza, Specialist OBS./GYN. Fetal Maternal Medicine (Germany) Dr Ulrich Honemeyer, Specialist OBS./GYN. (Germany), Master of Ultrasound Obs/Gyn, Consultant in DHA Dr Shanthi Sairam, Specialist OBS./GYN. Diploma in Fetal Medicine (UK) Kathleen Le Marquand, Genetic Counselor, FHGSA (Australia) Serenity Clinic Fetal Maternal Care............... 360 4829 Dr Soraya Farah, Specialist Obs/Gyn Fetal Maternal Medicine (France) FITNESS CENTRES & HEALTH CLUBS Exhale Fitness Studios - JBR........................... 424 3777 Fitness First Abu Dhabi Mall.......................................... 02 674 6991 Al Barsha.......................................................... 399 4985 Al Fardan Centre, Sharjah.......................... 06 564 7226 Al Manzil.......................................................... 437 0576 Al Seef Mall, Abu Dhabi............................. 02 641 4049 Ayla Hotel, Al Ain....................................... 03 766 4348 Beach Park Plaza.............................................. 385 6464 Bur Juman Center............................................ 351 0044 Century Mall, Fujairah................................ 09 223 4788 Dalma Mall, Abu Dhabi.............................. 02 550 4330 Deira City Center............................................. 299 9399 Dubai Festival City.......................................... 375 0177 Dubai International Financial Center............ 363 7444 Dubai Media City............................................ 424 3999 European Business Community...................... 884 8833 Hili Mall, Al Ain......................................... 03 785 3365 Ibn Battuta....................................................... 366 9933 Julphar Towers, RAK.................................. 07 226 3020 Knowledge Village Dubai................................ 429 8744 Marina Mall, Abu Dhabi............................. 02 666 2116 Mirdif City Center........................................... 236 2288 Motor City Dubai............................................ 431 0919 Oasis Center Dubai......................................... 330 7736 Safeer Mall, Sharjah.................................... 06 531 9880 Sahara Centre, Sharjah................................ 06 525 1814 The Lakes.......................................................... 438 0338 The Meadows.................................................... 437 0545 Town Center..................................................... 439 2323 8 | JANUARY Connector

Uptown Mirdif................................................. 288 2311 Uptown Mirdif Ladies...................................... 288 8039 Vision Tower.................................................... 232 8002 TribeFit, Dubai Marina (tribefit.com).... Call 800 87423 FLEXIBLE ENDOSCOPE (Gastroscopy, Colonoscopy & Proctoscopy) Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Suhail Kazim, Consultant General Surgeon Dr Emad Fayyad MD, Consultant Gastroenterologist GASTROENTEROLOGY American Hospital Dubai................................ 377 6893 Dr Regina Will, Specialist Gastroenterologist Dr Louis Chaptini, Consultant Gastroenterologist City Centre Clinic............................................ 205 2777 Dr Wagdy Emile Mikhail, Specialist Gastroenterologist Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Emad Fayyad, Consultant Gastroenterologist Dr Federica Margherita Fabris, Specialist Gastroenterologist GASTROENTEROLOGY & HEPATOLOGY Abuhammour Med Center.............................. 363 5353 Dr Adnan Abuhammour, Consultant Gastroenterologist GENERAL PRACTITIONERS (See Family/General Medicine) City Centre Clinic............................................ 205 2777 Dr Marvie Hinampas, General Practitioner Dr Haritha Potu, General Practitioner Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Shadi Najem, General Practitioner Dr Ammar Hassan, General Practitioner Dr Hind Khalid Mohammed, General Practitioner Dr Atique Ur Rehman, General Practitioner Dr Ali Sabah, General Practitioner Dr Saima Khan, General Practitioner Dr Rand Mustafa Al Hayali, General Practioner GENERAL SURGERY Abbara Poly Clinic............................................ 268 5333 Dr Ismail Abbara (Frankfurt Univ) American Hospital Dubai................................ 377 6553 Dr Nader Salti, Consultant General Surgeon Dr Aqeel Ghori, Specialist General Surgery City Centre Clinic............................................ 205 2777 Dr Ali Hassan, Specialist General Surgeon

Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Raad Yusufani, Consultant General Surgeon Dr Suhail Kazim, Consultant General Surgeon Dr Dejan Stepic, Specialist General Surgeon Dr Abdulkader Weiss, Specialist General Surgeon www.connector.ae

GERIATRICS (Ageing) American Hospital Dubai................................ 377 6877 Dr Senthil Meenrajan, Sp. Geriatric Medicine Dr Mona Tareen, Sp. Geriatric Medicine/ Sp. Hospice & Palliative Medicine/ Sp. Internal Medicine GYMNASTICS & TRAMPOLINING DuGym...................................................... 050 553 6283 W: www.dugym.com; E: suzanne@dugym.com

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HAIR EXTENSIONS Gold Salon.................................321 1423, 050 625 0288 Great Lengths to go..................321 5162, 050 535 5527 Hairware (www.thetrendinghair.com)....... 050 359 0159 HAIR PRODUCTS Great Lengths Hair Extensions....................... 321 5162 Great Lengths UAE.................................. 050 625 0288 Exclusive Distributors and Educators JOICO Hair Colors & Hair care..................... 605 8516 Philip Kingsley Hair Care................................ 605 8516 Tanagra at Gold Salon..................................... 321 1423 HAIR REMOVAL Medcare Hospital, Dubai....800MEDCARE (6332273) HAIR TRANSPLANTATION Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Sajjad Haider Khan, Specialist In Hair Restoration Surgery HAIRDRESSERS Gold Salon........................................................ 321 1423 The Hair Corridor, Jumeirah............................ 394 5622 HAND SURGERY Medcare Orthopaedics & Spine Hospital, Dubai.......... .......................................................................... 376 8400 Dr Jose Manuel Rojo, Hand Surgeon Specialist Dr Christiana Savvidou, Specialist Orthopaedic Surgeon HEARING AIDS Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Riza A.V, Audiologist Widex Emirates Hearing Care................... 06 544 7332 Widex Medical, Abu Dhabi........................ 02 634 0670 Widex Medical, Dubai..................................... 343 3950 HEART CENTRE OF EXCELLENCE American Hospital Dubai................................ 377 6364 Dr Steven Griffin, Sp. Cardiothoracic Surgeon Dr Khaldoun Taha, Consultant Cardiologist Dr Omar Hallak, Consultant Interventional Cardiologist Dr Mohamed Salem, Consultant Interventional Cardiologist Connector JANUARY | 9

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GYNAECOLOGISTS & OBSTETRICS Abbara Poly Clinic........................................... 268 5333 Abuhammour Med Center.............................. 363 5353 Dr Maria Nikolopoulou, Specialist OBS/ GYNE Allied Medical Center............... 800 ALLIED (255433) Dr Sima Delghandi, Specialist Obstetrics & Gynaecology American Hospital Dubai................................ 377 6879 Dr Omowunmi Braithwaite, Consultant Obs/Gyn Dr Arathil Candoth Rajalakshmi, Specialist Obs/Gyn Dr Anthony Brignoni, Consultant Obstetrics & Gynecology City Centre Clinic............................................ 205 2777 Dr Sheikha Alia Al Qassimi, Specialist Obstetrics & Gynecology Dubai London Clinic & Speciality Hospital.... 800 352 Dr Anna Sepiolo, Specialist OBS./GYN. Dr Rajesh Devassy, Specialist OBS./GYN & Laparoscopic Surgeon Dr Sreelatha Gopalakrishnan, Specialist OBS/GYN Dr Urmil Verma, Consultant OBS/GYN Fetal Medicine & Genetic Center................... 360 4040 Dr Afshin PourMirza, Specialist OBS./GYN. Fetal Maternal Medicine (Germany) Dr Ulrich Honemeyer, Specialist OBS./GYN. (Germany), Master of Ultrasound Obs/Gyn, Consultant in DHA Dr Shanthi Sairam, Specialist OBS./GYN. Diploma in Fetal Medicine (UK) Kathleen Le Marquand, Genetic Counselor, FHGSA (Australia) Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Paramjit Luthra, Consultant Obstetrician & Gynaecologist Dr Azza Gouda Attia Ibrahim, Consultant Obstetrician & Gynaecologist Dr Wafa Sulaiman Al Nasseri, Consultant Obstetrician & Gynaecologist Dr Agatha Moniz, Consultant Obstetrician & Gynaecologist Dr Samah Zarif, Specialist Obstetrician & Gynaecologist Serenity Clinic Fetal Maternal Care............... 360 4829 Dr Soraya Farah, Specialist Obs/Gyn Fetal Maternal Medicine (France)

HAEMORRHOIDS Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)............ .......................................................................... 268 5333 American Hospital Dubai................................ 377 6553 Dr Nader Salti, Consultant General Surgeon City Centre Clinic............................................ 205 2777 Dr Ali Hassan, Specialist General Surgeon Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Raad Yusufani, Consultant General Surgeon Dr Suhail Kazim, Consultant General Surgeon

SERVICE DIRECTORY

Neuro Spinal Hospital...................315 7777 / 315 7877 Bassam Nouh, Specialist General Surgery

HERNIA Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)........... .......................................................................... 268 5333 American Hospital Dubai................................ 377 6553 Dr Nader Salti, Consultant General Surgeon Dr Hussein Naji, Specialist Pediatric Surgeon Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery HOMEOPATHY Al Fida Medical Centre, Al Attar Mall, Karama..335 5357 Dr Subair Panikkaveettil, G.P. Homeopathy HOSPITALIST American Hospital Dubai................................ 377 6877 Dr Senthil Meenrajan, Sp. Geriatrics Medicine Dr Saria Gouher, Specialist Internal Medicine Dr Elie Nehme, Specialist Internal Medicine Dr Mona Tareen, Sp. Geriatric Medicine/ Sp. Hospice & Palliative Medicine/ Sp. Internal Medicine HOUSEKEEPING SERVICE MaidsDubai:Database of 2000 CVs- www.MaidsDubai.net IMPLANTOLOGIST Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Prem Nanda, Orthodontist & Implantologist Dr Hani Salam, Oral Maxillofacial Surgeon INFECTIOUS DISEASE American Hospital Dubai................................ 377 6893 Dr Moeena Zain, Sp. Infectious Disease INTERNAL MEDICINE Allied Medical Center............... 800 ALLIED (255433) Dr Dragana Sarenac, Specialist Internal Medicine Dr Mina Milovanovic, Specialist Internal Medicine City Centre Clinic............................................ 205 2777 Dr Moayad Hasan, Specialist Cardiology (Cardiovascular Diseases) Dubai London Clinic (Festival City Mall)........ 800 352 Dr Dragana Sarenac, Specialist Internal Medicine Dr Rula Albadri, Consultant Internal Medicine Dubai London Clinic & Speciality Hospital.... 800 352 Dr Mina Milovanovic, Specialist Internal Medicine Dr Iwona Marczak, Specialist Internal Medicine Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Dr Yin Cheong Ng Rundell, Specialist Internal Medicine (UK) Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Mazen Raid Naba, Specialist Internal Medicine Dr Salvin George, Specialist Internal Medicine Dr Ihab Mohd Ramadan, Specialist Internal Medicine Dr Rihab Mohamed Elnour, Specialist Internal Medicine INTERVENTIONAL NEURO RADIOLOGY Neuro Spinal Hospital...................315 7725 / 315 7722 Stenting, Coiling & Embolization 10 | JANUARY Connector

Dr Sandeep B.K Specialist Radiology (Vascular & Interventional Radiology) JOINT REPLACEMENT SURGEONS Neuro Spinal Hospital...................315 7761 / 315 7814 Dr Matthias Honl, Consultant Orthopaedic Dr Pascal Chrestel, Consultant Orthopaedic KENNELS & CATTERY Al Zubair Animal Care........06 743 5988, 050 647 6487 www.azacuae.com Animal Care Centre.................................. 050 646 7792 www.animalcarecentre.biz Deira Veterinary Clinic.............258 1881, 050 651 6440 Website: www.dr-azziz.com Poshpaws Kennels & Cattery................... 050 273 0973 www.poshpawsdubai.com KINESIOLOGY KinesioCoach (ICPKP), Knowledge Village.... 276 1155 W: www.kinesiocoach.ae; E: info@kinesiocoach.ae LANGUAGE CENTRES Dar-el-ilm school of languages........................ 331 0221 Arabic for Kids and Foreign Languages to Adults & Kids www.dubailanguages.com The Arabic Language Centre........................... 331 5600 Specialists in teaching Arabic as a Foreign Language to Adults The Mother Tongue Arabic Language Center, Sheikh Zayed Rd............................................... 338 2229 LAPAROSCOPIC HYSTORECTOMY Allied Medical Center............... 800 ALLIED (255433) Dr Rajesh Devassy, Specialist Obs/Gyn Laparoscopy Dubai London Clinic & Speciality Hospital.... 800 352 Dr Rajesh Devassy, OBS/GYN Laparoscopy LAPAROSCOPY Allied Medical Center............... 800 ALLIED (255433) Dr Rajesh Devassy, Specialist Obs/Gyn Laparoscopy American Hospital Dubai................................ 377 6879 Dr Nader Salti, Consultant General Surgeon Dr Anthony Brignoni, Consultant Obstetrics & Gynecology Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery Dr Rajesh Devassy, OBS/GYN Laparoscopy Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Raad Yusufani, Consultant General Surgeon Dr Suhail Kazim, Consultant General Surgeon LASER HAIR REMOVAL American Hospital Dubai................................ 377 6958 Dr Syed Shah, Consultant Dermatologist Dr Roula Amer, Specialist Dermatologist Cooper Dermatology & Dentistry Clinic....... 346 6671 Sidra Zia, Laser Therapist www.connector.ae

LEARNING CENTRES Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Kalimati Communication & Rehabilitation Center..... .......................................................................... 283 9196 LEARNING DISABILITIES Blue Sky Management of Support Services, Business Bay...................................................... 559 0266

LITHOTRIPSY - ESWL (Removal of Kidney Stones without surgery) Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)..268 5333 Medcare Hospital, Dubai...800MEDCARE (6332273) MAMMOGRAPHY SCREENING American Hospital Dubai................................ 377 6642 Medcare Hospital, Dubai....800MEDCARE (6332273) MEDITATIVE ARTS Meditation for World Peace, Pranic Healing Center ...368 8067 / 368 8104 ; Email: phfdubai@emirates.net.ae MUSIC SCHOOL Brooklyn Melodies Music Center Mirdif, Street 37................................................ 288 8951 Uptown Mirdif.................................................. 251 4098 Meadows Village............................................... 422 5357 Studio City........................................................ 446 8716 JBR, Rimal 3..................................................... 451 8809 Arabian Ranches 2, The Village......................... 447 1884 Jumeirah, Al Wasl Road.................................... 388 4815 Jumeirah Park Pavilion...................................... 551 9901 Dubai Mall, Ice Rink area.......................... 055 795 0367 E-mail: info@brooklynmelodies.com Website: www.brooklynmelodies.com NAIL STUDIOS The Nail Beautique........................................... 348 1888 NEONATOLOGY American Hospital Dubai................................ 377 6488 Dr Sridhar Kalyanasundaram, Consultant Neonatologist Dr Umair Sharih, Specialist Pediatrician NEPHROLOGY (Kidney Diseases) American Hospital Dubai................................ 377 6553 Dr Fahed Kouli, Specialist Nephrologist Dr Viorica Khalili, Specialist Nephrologist www.connector.ae

NEURO - LINGUISTIC PROGRAMMING (NLP) Matrix Consulting (Training).......................... 343 2555 NLP Certification programs, Time Line Therapy®, Hypnosis, NLP Coaching NEURO - REHABILITATION Neuro Spinal Hospital...................315 7711 / 315 7758 Dr Abdul Karim Msaddi, Specialist Neurological Surgery Dr Kaydar Al Chalabi, Specialist Physical Medicine & Rehabilitation NEURO SURGERY (Brain and Spine Surgery) American Hospital Dubai................................ 377 6629 Dr Jin- Yul Lee, Consultant Neurosurgeon Medcare Orthopaedics & Spine Hospital, Dubai......... .......................................................................... 376 8400 Dr Hassan Kadri, Consultant Neurological Surgeon Dr Nicandro de Figueiredo Neto, Specialist Neurosurgery Neuro Spinal Hospital...................315 7711 / 315 7758 Dr Abdul Karim Msaddi, Specialist Neurological Surgery Dr Ahmed Bitar, Specialist Neurological Surgery Dr Sebouh Kassis, Specialist Neurological Surgery Dr Catalin Majer, Specialist Neurological Surgery NEUROLOGIST American Hospital Dubai................................ 377 6629 Dr Areen Said, Consultant Neurology Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Amin Abdullah Al Shawabkeh, Specialist Neurologist Neuro Spinal Hospital...................315 7877 / 315 7876 Dr Sarmed Al Fahad, Consultant Neurology Dr Sarmad Al Shammaa, Specialist Neurology NEUROPHYSIOLOGY Neuro Spinal Hospital...................315 7877 / 315 7876 Dr Sarmed Al Fahad, Consultant Neurology NUCLEAR MEDICINE American Hospital Dubai................................ 377 6643 Dr Hua Carolyn Yang, Consultant Nuclear Medicine NURSERY (PRIVATE) (See Schools) Al Barsha Seashells Nursery............................ 341 3404 www.seashellsnursery.com Al Safa Early Learning Centre Tel no: 342 9575; Email: newsafanursery@gmail.com Branch Tel no: 344 3878; safaelcbranch@gmail.com British Orchard Nurseries.............................................. .......................................800-PRESCHOOL /398 3536 Bur Dubai, Jumeirah, Deira, JBR, Dubai Silicon Oasis, Dubai Media City, Sharjah, Abu Dhabi. www.britishorchardnursery.com Connector JANUARY | 11

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LEARNING SUPPORT SYSTEM / PARAEDUCATOR Blue Sky Management of Support Services, Business Bay...................................................... 559 0266

Medcare Hospital, Dubai....800MEDCARE (6332273)

SERVICE DIRECTORY

LASER SKIN SURGERY Al Rustom Skin & Laser Centre..................... 308 4000 Dr K. Al Rustom.......................www.alrustom-laser.com American Hospital Dubai................................ 377 6958 Dr Syed Shah, Consultant Dermatologist Dr Roula Amer, Specialist Dermatologist

Children's Oasis Nursery...............348 8981 / 379 0790 2m - 4 yrs, flexible schedule, following EYFS Emirates British Nursery, Mirdif..................... 288 9222 Umm Sequim.....348 9996, Motor City............ 567 6555 First Steps Nursery Montessori....348 6301 / 348 6302 www.firststepsnm.com; firststepsnm@gmail.com Jumeirah International Nurseries Al Safa branch (jinspire.com)............................ 394 5567 Al Wasl branch (jinspire.com)........................... 349 9065 Southridge, Burj Downtown (jinspire.com)....... 456 4955 Kiddy Planet Nursery, Al Quoz 1.................... 339 0010 Umm Suqeim 3......................... 328 4465/ 050 168 6845 www.kiddyplanet.ae; info@kiddyplanet.ae Little Pandas Early Learning Centre, Jumeirah...344 6371 www.littlepandaselc.com Small Steps Nursery Mirdif............................. 288 3347 Email: smallstepsnursery@hotmail.com Website: www.smallstepsnursery.ae Vernus Early Learning Centre, Umm Suqeim..321 4606 W: www.vernuselc.ae; E: info@vernuselc.ae

NURSING HOME HEALTHCARE SERVICES Enaya Home Nursing Services......345 5573 / 345 8880 24 Hrs & 12 Hrs Nursing Care, Physiotherapy Doctor Consultation, Escorting Services NUTRITIONISTS City Centre Clinic............................................ 205 2777 Leila Smaily MA, RD, BSc Canadian Board Certified Medcare Hospital, Dubai....800MEDCARE (6332273) Mr. Mohamed El Syed El Falahgi, Dietitian OCCUPATIONAL THERAPY Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Mirdif Center for Physiotherapy & Rehabilitation, Uptown Mirdif Dubai....................................... 255 9297 Fadi Shkour - Occupational Therapist Neuro Spinal Hospital..................................... 315 7834 Anita Sanjay Bhatia, Occupational Therapist Andrea Marciniak, Occupational Physiotherapy & Rehabilitation Sensation Station Centre, Ibn Battuta Gate.... 277 6769 info@sensationstation.ae, www.sensationstation.ae ONCOLOGY / HEMATOLOGY American Hospital Dubai................................ 377 6369 Dr Maroun Khoury, Consultant Oncologist Dr Faraz Khan, Specialist Oncologist Dr Nidal Mahgoub, Cons. Pediatric Onc/Hem ONLINE SHOPPING The Perfect Gift (Gifts & Flowers Delivery)................... ...................................................... www.theperfectgift.ae OPEN MRI SCREENING Medcare Hospital, Dubai....800MEDCARE (6332273) 12 | JANUARY Connector

OPHTHALMOLOGISTS American Hospital Dubai................................ 377 6450 Dr Nadim Habash, Sp. Ophthalmologist Dr Ammar Safar, Consultant Ophthalmologist Dr Mansoor Movaghar, Specialist Pediatric Ophthalmologist City Centre Clinic............................................ 205 2777 Dr Adnan Obaid, Specialist Ophthalmology Dr Chidamber Srinivas, Specialist Ophthalmology Dr Gurdeep Singh, Specialist Ophthalmology Dr K.R. Sathish, Specialist Ophthalmology Dubai London Clinic & Speciality Hospital.... 800 352 Dr Anwar Hamdan Sajwani, Consultant Ophthalmology Dr Naima Ben Moussa, Specialist Ophthalmology Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Lama Toufiq Sharbek, Specialist Ophthalmologist ORAL & MAXILLOFACIAL SURGEON American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr Hani AbdulSalam, Oral & Maxillofacial Surgeon Cooper Dermatology & Dentistry Clinic....... 346 6671 Dr Luis Gavin, Specialist Oral & Maxillofacial Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Hani Abdul Salam, Oral Maxillofacial Surgeon ORTHODONTISTS American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr John F Lohse, Orthodontist Trained & Board Certified USA Orthodontic Care for Adults & Children Dr Anahita Mohammad A. Salehi, Orthodontist Dubai London Clinic, Al Wasl Rd Branch...... 378 2921 Dr Gilda Behnam (Orthodontist) Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Prem Nanda, Orthodontist & Implantologist ORTHOPAEDISTS Allied Medical Center............... 800 ALLIED (255433) Dr Sherif Gamil, Specialist Orthopaedic Surgery American Hospital Dubai................................ 377 6553 Dr Ghazwan Maki, Sp. Orthopaedic Dr Tarek Abuzakuk, Sp. Orthopaedic City Centre Clinic............................................ 205 2777 Dr Iyad Al Souri, Specialist Orthopedic Dubai London Clinic & Speciality Hospital.... 800 352 Dr Kutaiba Salman, Specialist Orthopaedic Surgeon Dr Wail Ahmad, Specialist Orthopaedic Surgeon Medcare Orthopaedics & Spine Hospital, Dubai.......... .......................................................................... 376 8400 Dr Chris Whately, Specialist Orthopedic Surgeon Dr Richard Villar, Consultant Orthopaedic Surgeon Dr Anwar Sadath, Specialist Orthopedic Surgeon Dr Barry McKillop, Specialist Orthopedic Surgeon Dr Maan Taba, Specialist Orthopedic Surgeon Dr Salman Farrukh Hameed, Specialist Orthopaedic Surgeon www.connector.ae

PAEDIATRIC NEPHROLOGY Dr Mazen Pediatric Speciality Clinic Motor City......374 6862 / 055 514 8114 / 050 644 8862 Sunset Mall – Jumeirah 3......... 321 6051 / 050 644 8862 Dr Mazen Abou Chaaban, Consultant Paediatrician & Pediatric Nephrologist.

E: info2@drmazenpediatric.com PAEDIATRIC ONCOLOGY / HEMATOLOGY American Hospital Dubai................................ 377 6369 Dr Nidal Mahgoub, Cons. Pediatric Onc/Hem PAEDIATRIC ORTHOPAEDIC SURGEON Neuro Spinal Hospital...................315 7761 / 315 7814 Dr Matthias Honl, Consultant Orthopaedic Dr Pascal Chrestel, Consultant Orthopaedic PAEDIATRIC SURGERY American Hospital Dubai................................ 377 6488 Dr Hussein Naji, Specialist Pediatric Surgeon PAEDIATRIC UROLOGY Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)........... .......................................................................... 268 5333 PAEDIATRICIAN Dr Mazen Pediatric Speciality Clinic Motor City......374 6862 / 055 514 8114 / 050 644 8862 Sunset Mall – Jumeirah 3......... 321 6051 / 050 644 8862 Dr Mazen Abou Chaaban, Consultant Paediatrician & Pediatric Nephrologist.

E: info@drmazenpediatric.com Dubai London Clinic & Speciality Hospital.... 800 352 Dr Osama Attar Bashi, Consultant Paediatrician Dr Mustafa Mohamed Helmi, Consultant Paediatrics www.connector.ae

PAEDIATRICS Treatment of all childhood illness; Assessment of growth and development; Immunisation; Kidney diseases in children and bedwetting.

American Hospital Clinics, DMC.................. 377 5500 Dr Rim Albalkhi, Specialist Pediatrician American Hospital Dubai................................ 377 6488 Dr Abed Aydin, Specialist Pediatrician Dr Omer Ahmed, Consultant Pediatrician Dr Sridhar Kalyanasundaram, Consultant Neonatologist Dr Basil Nasrallah, Consultant Pediatrics Dr David Cremonesini, Consultant Pediatrics Dr Umair Sharih, Consultant Pediatrics City Centre Clinic............................................ 205 2777 Dr Ayman Jabbar, Specialist Pediatrics Dr Zakieh Al Jayousi, Specialist Pediatrics Dubai London Clinic & Speciality Hospital.... 800 352 PAIN MANAGEMENT American Spine Center, DHCC- Toll Free... 800 100 999 PALLIATIVE MEDICINE American Hospital Dubai................................ 377 6877 Dr Mona Tareen, Sp. Geriatric Medicine/ Sp. Hospice & Palliative Medicine/ Sp. Internal Medicine PARTY SOLUTIONS Crash-in-Castles LLC.............................. 050 652 4769 PARTY SUPPLIES Party Centre LLC, Garhoud...........283 1353/ 297 9125 Party Centre LLC, Media City........................ 453 3373 www.mypartycentre.com PATHOLOGY & LABORATORY MEDICINE American Hospital Dubai................................ 377 6139 Dr Aaron Han, Consultant Clinical Pathologist Dr Kadria Syed, Specialist Anatomic Pathologist PERIODONTOLOGY (Gum Treatment) Dubai London Clinic, Al Wasl Rd Branch...... 378 2921 Dr Geoffrey Sharpe, Periodontist PET ACCESSORIES Sarina's Pet Clothes......... 050 841 0258 / 050 871 1087 Retail and Wholesale available.

PET GROOMING Al Zubair Animal Care........06 743 5988, 050 647 6487 www.azacuae.com Connector JANUARY | 13

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PAEDIATRIC DENTISTRY American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr Grace Miled Eid, Specialist Paediatric Dentist (Lebanon/Canada) Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Lubab Jassim Mohammed, Paedodontist

Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Hala Marouf, Consultant Paediatrician & Specialist Neonatologist Dr Shahid Gauhar, Specialist Neonatologist Dr Issam Abd Albari, Specialist Neonatologist Dr S. M Anees, Specialist Paediatrician Dr Indira Tahmiscija Bakija, Specialist Paediatrician Dr Hisham Maree Khalil, Specialist Paediatrician

SERVICE DIRECTORY

Dr Azzam Fayyad, Specialist Orthopaedic Surgeon Dr Nikola Vagic, Specialist Orthopaedic Surgeon Dr Sripathi Rao, Specialist Orthopaedic Surgeon Dr Benjamin Joseph, Paediatric Orthopaedic Surgeon Dr Anand Gorva, Paediatric Orthpaedic Surgeon Dr Ahmad Shukri Issa, Specialist Orthopaedic Surgeon Dr Mohamed Abdelrhman Elzaki, General Practitioner Dr Muhammad Ali Raffat, General Practitioner Dr Mohamed Ali Shafik, Specialist Orthopaedic Surgeon-ER Dr Usman Ahmed, General Practitioner Neuro Spinal Hospital...................315 7761 / 315 7814 Dr Matthias Honl, Consultant Orthopaedic Dr Pascal Chrestel, Consultant Orthopaedic Dr Hussam Abdul Kader, Specialist Orthopaedic

Pets Habitat, Barsha......................................... 341 8085 Pets for sale, please call us or visit www.petshabitat.com Poshpaws Kennels & Cattery................... 050 273 0973 Shampooch Mobile Grooming, Salon, Training, Daycare & Boutique Hotel.............................. 340 0507 www.shampooch.ae, email: info@shampooch.ae

The Hundred Wellness Center........................ 344 7333 www.thehundred.ae, email: info@thehundred.ae

PET RELOCATION Al Zubair Animal Care........06 743 5988, 050 647 6487 www.azacuae.com Animal Care Centre.................................. 050 646 7792 www.animalcarecentre.biz

PLASTIC SURGERY (See Cosmetic Surgery) City Centre Clinic............................................ 205 2777 Dr Zoran Lekic, Specialist Plastic surgeon

PHOTOGRAPHY ReFrame Photography - Engagements, Pregnancy & Events - www.reframe.ae – 050 501 5895 PHYSICAL & REHABILITATION SERVICES American Hospital Dubai................................ 377 5060 Dr Nazakat Hussein, Specialist Physical Medicine & Rehabilitation PHYSIOTHERAPIST Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Dubai London Clinic & Speciality Hospital.... 800 352 Jonathan Robinson Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Medcare Hospital, Dubai....800MEDCARE (6332273) Ms. Kusum Jham, Physiotherapist Ms. Abroo K Malik, Physiotherapist Ms. Omnia Mahdi El Ansary, Physiotherapist Ms. Aparna Taneja BPT Ms. Katha Upadhyay BPT Ms. Jane Gomintong Bsc PT Mirdif Center for Physiotherapy & Rehabilitation, Uptown Mirdif Dubai....................................... 255 9297 Wasim Labban - MSc. Physiotherapist Ida Olden - Physiotherapist Nirvana Ramharakh - Physiotherapist Rachel Macloughlin - Physiotherapist Alicja Gozdzialska – Physiotherapist Christopher Najjar - Physiotherapist Neuro Spinal Hospital..................................... 315 7834 Binil Pillai, Physiotherapist Kelly Lara Hamilton, Physiotherapist Elisabeth Palmquist, Physiotherapist Kate Booth, Physiotherapist Miraline M. Castillo, Physiotherapist Maureen M. Martin, Physiotherapist Andrzej Andrew Sulimierski, Physiotherapist Anne Katherine Gue, Physiotherapist Richie Gue, Physiotherapist Fratin Madaline, Physiotherapist PILATES Exhale Fitness Studios - JBR........................... 424 3777 14 | JANUARY Connector

PLASTIC & RECONSTRUCTIVE SURGERY Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Zuhair Al Fardan, Specialist Plastic Surgeon Dr Nikolina Lalou, Specialist Plastic Surgeon

PRIMARY CARE CLINICS American Hospital Clinics, DMC.................. 377 5500 Dr Edward White, Consultant Family Medicine Dr Jaimie Lyes Abdennadher, Consultant Family Medicine American Hospital Dubai................................ 377 6877 Dr Fadi Hamwi, Specialist Internal Medicine Dr Aamerah Shah, Specialist Family Medicine Dr Fazel Khalili, Specialist Internal Medicine Dr Tariq Akbar, Consultant Family Medicine PSYCHIATRISTS BR Medical Suites, DHCC............................. 445 8585 Dr Hossein Mubarak, Specialist Psychiatrist Medcare Hospital, Dubai...800MEDCARE (6332273) PSYCHOLOGISTS Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Dr Valeria Risoli, Clinical Psychologist (ITALY) PULMONOLOGISTS (Respiratory Diseases) Abuhammour Med Center.............................. 363 5353 Dr Siraj K. Ahmed, Specialist Pulmonary Disease American Hospital Dubai................................ 377 6893 Dr Emad Kowatli, Specialist Internal Med Dr Rashid Nadeem, Specialist Internal Medicine Dr Babith Mankidy, Consultant Internal Medicine Dr Balu Bhaskar, Intensivist Medcare Hospital, Dubai...800MEDCARE (6332273) Dr Nasser Ahmad Daaboul, Consultant Respiratory Medicine RADIATION ONCOLOGY American Hospital Dubai................................ 336 7777 Dr Salim Rassou, Consultant Radiation Oncologist RADIOLOGY Allied Medical Center............... 800 ALLIED (255433) American Hospital Dubai................................ 377 6643 Dr Hua Carolyn Yang, Consultant Nuclear Medicine Dr Raouf Bessifi, Specialist Radiologist Dr Kartikeya Kantawala, Specialist Radiologist Dr Mahmoud Hamza, Specialist Radiologist Dr Sonal Arjuna, Specialist Radiologist www.connector.ae

REAL ESTATE

SPECIAL NEEDS CENTRE Al Noor Training Centre for Children .with Special Needs .......................................................................... 340 4844 Al Shams Centre for People with Disabilities.06 566 7339 Special needs school and therapy centre W: www.alshamscentre.com; E: info@alshamscentre.com Dubai Centre for Special Needs...................... 344 0966 Rashid Paediatric Therapy Centre................... 340 0005 Sensation Station Centre, Ibn Battuta Gate.... 277 6769 info@sensationstation.ae, www.sensationstation.ae Tender Hearts Arena....................................................... ..........................321 3138/ 050 349 3596/ 050 887 3455

Harbor Real Estate.............325 1616 / 050 916 6543 Rent, Sale, Property Management, Evaluation, Handover, Snagging & Project Management.

RELOCATION CONSULTANT / SERVICES Best Selection JLT(Relocation & Immigration).052 987 5797 REMEDIAL EXERCISE / THERAPY Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 RHEUMATOLOGY American Hospital Dubai................................ 377 6893 Dr Waseem Raja, Specialist Rheumatologist Dr Fadi Ajine, Consultant Rheumatologist ROOT CANAL TREATMENT American Dental Clinic, Dubai.. 344 0668/ 800TEETH Dr Philippe Saleiman, Specialist Endodontics Dr William’s Dental Center............................. 346 7677 Dr Ihab William, Specialist Endodontics Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Sinan Salim, Conservative Dentist SCHOOLS Nord Anglia International School.................. 361 4330 Regent Int’l School (risdubai.com).................. 360 8830 Sunmarke School (sunmarkedubai.com).......... 360 8830 SECOND HAND CLOTHES Dubai Center for Special Needs...................... 337 8246 Holy Trinity...................................................... 337 0247 Rashid Paediatric Therapy Centre................... 340 0005 SKIN CANCER SCREENING Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery

SPA Heart and Soul Spa, Al Barari.......................... 320 7350 MAVEN SPA - Oasis for Beauty, Relaxation & Wellness.

Dubai............288 8480; Abu Dhabi.............02 443 3700

SPEECH AND LANGUAGE THERAPIST American Hospital Dubai................................ 377 6450 Ghada Ajamieh, Speech Therapist Dr Mariam Syeda, Speech & Language Specialist Blue Sky Management of Support Services, Business Bay...................................................... 559 0266 Dubai Physiotherapy & Family Medicine Clinic.......... .......................................................................... 349 6333 Viviane Cappellari, Speech Therapist (Brazil) Kalimati Communication & Rehabilitation Center..... .......................................................................... 283 9196 Mirdif Center for Physiotherapy & Rehabilitation, Uptown Mirdif Dubai....................................... 255 9297 Nusaiba Sallam - Speech Therapist Hanouf Hassan - Speech Therapist Neuro Spinal Hospital..................................... 315 7834 Pallavi Malik, Speech Therapist Rashid Paediatric Therapy Centre................... 340 0005 Sensation Station Centre, Ibn Battuta Gate.... 277 6769 info@sensationstation.ae, www.sensationstation.ae

SKIN CARE & BEAUTY THERAPY Al Rustom Skin & Laser Centre..................... 308 4000 Dr K. Al Rustom.......................www.alrustom-laser.com Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Nabeela Mahmood Eid Rashed, Specialist Dermatologist

SPINAL SURGEONS Neuro Spinal Hospital...................315 7711 / 315 7758 Dr Abdul Karim Msaddi, Specialist Neurological Surgery Dr Sebouh Kassis, Specialist Neurological Surgery Dr Catalin Majer, Specialist Neurological Surgery Dr Walid Othman, Consultant Orthopaedic

SLEEPING DISORDER American Hospital Dubai................................ 377 6893 Dr Emad Kowatli, Specialist Internal Medicine Dr Rashid Nadeem, Specialist Internal Medicine Dubai London Clinic & Speciality Hospital.... 800 352 Dr Sasa Janjanin, ENT Specialist

SPORTS MEDICINE Allied Medical Center............... 800 ALLIED (255433) Dr Sherif Gamil, Specialist Orthopaedic Surgery Neuro Spinal Hospital...................315 7761 / 315 7814 Dr Matthias Honl, Consultant Orthopaedic Dr Pascal Chrestel, Consultant Orthopaedic

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Connector JANUARY | 15

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SMOKING CESSATION American Hospital Dubai................................ 377 6893 Dr Emad Kowatli, Specialist Internal Medicine

SERVICE DIRECTORY

Dubai London Clinic & Speciality Hospital.... 800 352 Medcare Hospital, Dubai....800MEDCARE (6332273) Open MRI, Multi Slice CT, X Ray, Fluoroscopy, Color Doppler, Mammogram, Ultrasound etc with Male & Female Radiographers & Radiologists Neuro Spinal Hospital..................................... 315 7722 Functional MRI, Multislice C.T. Scan, Biplan Angiography, Ultrasound & X-rays

STORAGE Storall LLC (www.storall.ae)............................ 880 3644 Self-Storage, Warehousing & Logistics – info@storall.ae SUN BED (Vertical Tanning Unit) Gold Salon........................................................ 321 1423 TAILORING Royal Fashion Men’s Tailoring & Textiles Near Burjuman Centre...................................... 396 8282 Souk Madinat Jumeirah.................................... 368 6192 Jumeirah Road................................................... 394 4844 Jumeirah Beach Hotel....................................... 348 6878 JLT “C” Goldcrest Exec..................................... 443 8766 JW Marriott Hotel............................................ 432 3166 Westin Hotel, Al Sufouh 2................................ 399 7172 THYROID CLINIC Allied Medical Center............... 800 ALLIED (255433) Dr Dragana Sarenac, Specialist Internal Medicine American Hospital Dubai................................ 377 6553 Dr Carmelo Barbaccia, Specialist Otolaryngologist Dr Donatella Casiglia, Sp. Int. Med. Endocrinologist Dr Hubert Penninckx, Sp. Int. Med. Endocrinologist URINARY INCONTINENCE Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)........... .......................................................................... 268 5333 UROLOGIST Abbara Poly Clinic........................................... 268 5333 Dr Ismail Abbara (Frankfurt Univ) Dubai London Clinic & Speciality Hospital.... 800 352 Dr Essa Kazim, Consultant Urologist Dr Jamal Abdul Karim Jamil, Consultant Urologist Dr Anis Haddad, Specialist Urologist Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Amgad Farouk, Consultant Urologist Dr Foroozan Khezri, Specialist Urologist Neuro Spinal Hospital...................315 7877 / 315 7876 Dr Ramiz Atassi, Specialist Urology VARICOSE VEINS Al Rustom Skin & Laser Centre..................... 308 4000 Dr K. Al Rustom.......................www.alrustom-laser.com Allied Medical Center............... 800 ALLIED (255433) Dr Marek Sepiolo, Specialist General & Vascular Surgery Dubai London Clinic & Speciality Hospital.... 800 352 Dr J.C. Mathias, Specialist General Surgery VASCULAR SURGERY American Hospital Dubai................................ 377 6626 Dr Nikolaos Zavrakidis, Consultant Vascular Surgeon VASECTOMY Abbara Poly Clinic, Dr Abbara (Frankfurt Univ)............ .......................................................................... 268 5333 16 | JANUARY Connector

VETERINARY CLINICS USVC - Umm Suqeim Veterinary Centre www.usvetcentre.com ; 348 3799 / 321 0799 Dr Malcolm EJ Rose, BVSc MACVSc MRCVS (UK) Dr Monique Strange, BVSc MACVSc MRCVS (Aus) Dr Scott McDougall, BVMS MRCVS (UK) Dr Christopher Queen, BSc BVSc MRCVS (UK) Dr Scott Mersch, BVSc (Hons1) MRCVS (Aus) Dr Anna Crossa, D vet Med (UK/Ch) Dr Adrian Nevill B.S.(USA) BVM&S (UK) Dubai's ONLY 24 hour clinic Easy Parking, central location on Al Wasl Rd opp J3 mall Modern Veterinary Clinic, Al Wasl Rd.........395 3131 Dr Renata Majka, Dr Scott Crosby, Dr Lukasz Juszkiewicz, Dr Emmanouil Mastromanolis General, Orthopedics & Exotic Specialists Advanced Pet Care Clinic, 754A Al Wasl...321 2525 GP for animals with special interest of ophthalmology, Dental & soft tissue surgery. Highly experienced staff with state-of-the-art facilities to deliver the highest quality of care.

Canadian Veterinary Clinic, Abu Dhabi.02 677 7631 Al Zubair Animal Care.........06 743 5988, 050 6476487 www.azacuae.com Blue Oasis Veterinary Clinic........................... 884 8580 Dr Dieter, Dr Sabine, Dr Sigrun, Dr Danilo, DIP 1, open daily, House calls, 24/7 Emergency line Deira Veterinary Clinic.............258 1881, 050 651 6440 Dubai Equine Hospital.................................... 336 6666 www.dubaiequine.ae

Nad Al Shiba Veterinary Clinic................ 056 276 0434 Noble Veterinary Clinic.................885 9800 / 885 4848 Green Community, DIP, Emergency 24/7: 055 201 6353 Dr Soheyl Simaei, Dr Magdalena Lisinska Cattery service, Home Visits & Pick up drop off Petzone Veterinary Clinic, Sheikh Zayed Road.. 346 7870 Vetcare Veterinary Clinic................................. 430 9797 Dubai Polo & Equestrian Club, Dr Dominik Saurek Veterinary Surgeon DVM PhD, Dr Anastas Petrov Veterinary Surgeon DVM, Dr Paulina Altrych Veterinarian DVM, Dr Agata Osenko Veterinary Surgeon DVM MRCVS Home visits & Emergency 050 550 1698, www.vetcaredubai.com Zabeel Veterinary Hospital.............................. 334 0011 Emergency 056 655 0942, www.zabeelvet.com WEIGHT LOSS (SEE DIETICIAN) (Obesity and Weight Control Management) American Hospital Dubai................................ 377 6606 Mariam Saleh, Dietician May El Moghrabi, Dietician Dana Al Shaka’a, Dietician www.connector.ae

YOGA Exhale Fitness Studios - JBR........................... 424 3777

CLUB CONNECTOR The new Club Connector gives you fantastic discounts across Dubai from your favourite restaurants and salons to water parks and attactions with monthly updates and new offers

For the full added on regularly.

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WELL WOMAN CLINIC Allied Medical Center............... 800 ALLIED (255433) Dr Sima Delghandi, Specialist Obstetrics & Gynaecology Dubai London Clinic & Speciality Hospital.... 800 352 Dr Anna Sepiolo, Specialist OBS./GYN Dr Sreelatha Gopalakrishnan, Specialist OBS./GYN. Medcare Hospital, Dubai....800MEDCARE (6332273) Dr Paramjit Luthra, Consultant Obstetrician & Gynaecologist Dr Azza Gouda Ibrahim, Consultant Obstetrician & Gynaecologist Dr Wafa B. Sulaiman, Consultant Obstetrician & Gynaecologist Dr Sharda Brata Ghosh, Specialist Obstetrician & Gynaecologist Dr Dr Agatha Moniz, Consultant Obstetrician & Gynaecologist Dr Samah Zarif , Specialist Obstetrician & Gynaecologist

SERVICE DIRECTORY

WEIGHT LOSS SURGERY Zulekha Hospitals, Dubai and Sharjah....... 600 52 4442 obesity.zulekhahospitals.com

DUBAI DINING DIRECTORY AFRO - PORTUGUESE Nando’s (Peri-Peri), Al Rigga Road ................. 2211992 Nando’s (Peri-Peri), Arabian Center................ 2845678 Nando’s (Peri-Peri), Delivery Hotline.......... 600542525 Nando’s (Peri-Peri), Dubai Mall....................... 4340190 Nando’s (Peri-Peri), Shk. Zayed Rd................. 3212000 Nando’s (Peri-Peri), The Greens....................... 3608080 Nando’s (Peri-Peri), Downtown Burj Khalifa... 4224882 AL FRESCO Barasti, Le Meridien Mina Seyahi..................... 3993333 Beach Bar and Grill, The One & Only ............. 3999999 Capanna Nuova, Dubai Marine Beach Resort.. 3461111 Dhow & Anchor, Jumeirah Beach Hotel.......... 3480000 Luciano’s, Habtoor Grand Resort & Spa ......... 3995000 Medzo, Wafi Pyramids ..................................... 3244100 Meridien Village Terrace, Le Meridien Dubai.2824040 Pierchic, Al Qasr Hotel .................................... 3668888 QD’s, Dubai Creek Golf & Yacht Club............ 2956000 Rooftop Terrace, Movenpick Hotel ................. 3366000 Seville’s, Wafi.................................................... 3247300 Sho Cho’s, Dubai Marine Beach Resort............ 3461111 Thai Bistro, Dubai Marine Beach Resort & Spa .3461111 The Boardwalk, Dubai Creek & Yacht Club .... 2956000 The Irish Village, Aviation Club ...................... 2824750 The Meat Company, Souk Madinat Jumeirah... 3686040 AMERICAN Asado, The Palace, The Old Town Dubai......... 4287888 Beyond El Rancho, Marco Polo Hotel ............. 2720000 Billy Blues, Chelsea Plaza Hotel ...................... 3982272 Boston Bar, Jumeirah Rotana Hotel ................. 3455888 Chilli’s, BurJuman............................................. 3522900 Chilli’s, City Centre.......................................... 2959559 Chilli’s, Garhoud............................................... 2828484 Chilli’s, Internet City......................................... 3901495 Chilli’s, Jumeirah............................................... 3441300 Fuddruckers, Opposite India Palace ................ 2827771 Go West, Jumeirah Beach Hotel ...................... 3480000 Henry J Beans, Capitol Hotel ........................... 3458350 Jambase, Souk Madinat Jumeirah...................... 3666730 Johnny Rockets................................................. 3682339 Johnny Rockets, Dubai Mall ............................ 4341526 Johnny Rockets, Mall of the Emirates.............. 3412380 Johnny Rockets, Opp. Jumeirah Centre ........... 3447859 La Parilla, Jumeirah Beach Hotel ..................... 4068999 Loca, Dubai Marine Beach Resort & Spa......... 3461111 Manhattan Grill, Grand Hyatt Hotel .............. 3171234 Maria Bonita’s Taco Shop................................ 8853188 Planet Hollywood, Wafi City .......................... 3244777 Ponderosa Steakhouse ..................................... 2953527 Roadster Diner.................................................. 4243983 Rock Bottom Café, Regent Palace Hotel.......... 3963888 TGI Friday’s, Crowne Plaza Hotel .................. 3318010 18 | JANUARY Connector

ARABIC / LEBANESE Abdulwahab & Abdulwahab, Souk al Bahar.................. ....................................................................4230988 / 89 Ahlan Lounge, Arabian Courtyard ................... 3519111 Ajwa, Millennium Airport Hotel....................... 2823464 Al Basha, Habtoor Grand Resort & Spa .......... 3995000 Al Dana, Riviera Hotel ..................................... 2222131 Al Diwan, Metropolitan Palace Hotel .............. 2270000 Al Fardous, Sheraton Deira Hotel .................... 2688888 Al Hadheerah, Bab Al Shams ........................... 8096100 Al Iwan, Burj Al Arab Hotel ............................ 3017600 Al Khaima, Le Royal Meridien Beach Resort . 3995555 Al Khayal, Jumeirah Beach Hotel...................... 3480000 Al Mandaloun, DIFC....................................... 3637474 Al Mansour Dhow, Radisson Blu Hotel........... 2227171 Al Mijana, Le Meridien Dubai ......................... 2824040 Al Muna, Souk Madinat Jumeirah..................... 3668888 Al Nafoorah, Jumeirah Emirates Towers.......... 3300000 Al Qasr, Dubai Marine Beach Resort................ 3461111 Al Sultan Brahim.............................................. 7011111 Al Tannour, Crowne Plaza ............................... 3311111 Al Waha Restaurant, Jood Palace Hotel........... 2113060 Awafi, JW Marriott Hotel, Deira....................... 2624444 Awtar, Grand Hyatt Hotel, Bur Dubai.............. 3171234 Ayam Zaman, Royal Ascot Hotel...................... 3558500 Baladna, Wafi.................................................... 3246444 Bastakiah Nights, Bur Dubai............................ 3537772 Bazerkhan, Capitol Hotel................................. 3460111 Butterfly, Carlton Tower Hotel ........................ 2227111 Café Arabesque, Park Hyatt Hotel.................... 3172222 Ewaan, The Palace, Old Town Dubai................ 4287951 Kabab-Ji ............................................................ 4370122 Kanzaman, Dubai Heritage Village .................. 3937151 Karam Beirut, Mall of the Emirates.................. 3412204 Khan Murjan .................................................... 3279795 Khater, Karama ................................................. 3344334 Lebanese Village Restaurant............................ 3522522 Levantine, Atlantis ........................................... 4262626 Local House, Bastakia Quarter ......................... 3532288 Mazaj, Century Village...................................... 2829952 Mezza House..................................................... 4205444 Mir Amin, Opposite Jumeirah Beach Park ....... 3449921 Na3 Na3, The Address, The Dubai Mall............ 4388888 Olive House ..................................................... 3433110 Reem Al Bawadi, Beach Road........................... 3947444 Sarai................................................................... 4380640 Wafi Gourmet, Wafi City................................. 3244433 Xennya, Holiday Inn ........................................ 3234333 XVA, Bastakia Quarter ..................................... 3535383 ARGENTINIAN / LATINO Asado, The Palace, The Old Town Dubai.......... 4287971 La Parilla, Jumeirah Beach Hotel ..................... 3480000 Malecon, Dubai Marine Beach Resort ............. 3461111 www.connector.ae

ASIAN Blades................................................................ 7011128 Eau Zone, The One & Only Royal Mirage ...... 3999999 Ginger Restaurant, Ramada Jumeirah Hotel... 702 7030 Ginseng, Vietnamese, Wafi City ...................... 3244777 Hana, Asian fusion, Riviera Hotel..................... 2222131 Hoi An, Shangri-La Hotel ................................ 3438888 Japengo, Dubai Mall.......................................... 4341433 Japengo, Mall of the Emirates........................... 3411671 Japengo, Palm Strip........................................... 3454979 Japengo, Sheikh Zayed Road............................. 3435028 Japengo, Souk Madinat Jumeirah...................... 3686575 Lotus One, Convention Tower......................... 3293200 Mun Chi, Habtoor Grand Resort & Spa .......... 3995000 Noshi Noshi, Opposite Jumeirah Beach Park .. 3443377 Toshi Grand Millenium Dubai, TECOM ..... 429 9999 White Orchid, Jebel Ali Golf Resort & Spa ..... 8836000

BAR FOOD Barasti, Le Meridien Mina Seyahi..................... 3993333 Belgian Beer Café, Crowne Plaza..................... 7012222 Belgian Beer Café, Grand Millenium Dubai, TECOM. .......................................................................... 429 9999 Bussola, Le Meridien Mina Seyahi................... 3993333 Carters, Wafi City............................................. 3240000 Cin Cin, Fairmont Hotel .................................. 3118316 Harry’s Place, Renaissance Dubai Hotel ......... 2625555 Harvesters, Crown Plaza Dubai........................ 3311111 Jambase, Souk Madinat Jumeirah...................... 3668888 La Casa del Habano.......................................... 3303308 Left Bank, Souk al Bahar................................... 3684501 Oscar’s Vine Society, Crowne Plaza Dubai....... 3311111 QD’s, Dubai Creek Golf & Yacht Club............ 2956000 The Agency, Souk Madinat Jumeirah ............... 3666730 The Cellar, Century Village............................... 2829333 The Terrace, Park Hyatt.................................... 6021234 Trader Vic’s, Mai Tail Lounge, Al Fattan Tower.. 3998993 Trader Vic’s, Souk Madinat Jumeirah............... 3665646 Vintage, Wafi..................................................... 3244100 BRITISH Barzar, Souk Madinat Jumeirah........................ 3666730 Fish & Chips Room ......................................... 4270443 Rhodes Mezzanine, Grosvenor House Hotel .. 3998888 Rivington Grill, Souk al Bahar ........................ 4230903 The Plaice, Century Village .............................. 2868233 BUFFET Bamboo Lagoon, JW Marriott Hotel ............... 6077977 Beachcombers, Jumeirah Beach Hotel.............. 4068999 Cuisines, Ramada Jumeirah Hotel..................... 7027020 Dunes Café, Shangri-La Hotel ......................... 3438888 Dusit Delicatessen, Dusit Thani Hotel ............ 3433333 Flavours on Two, Towers Rotana Hotel .......... 3438000 Market Place, JW Marriott Hotel..................... 2624444 www.connector.ae

CAFÉ Atrium Café, Ramada Jumeirah Hotel.............. 7027020 Pastry Boutique, Ramada Hotel Dubai............. 5061365 CHINESE Chimes Restaurant............................................ 3234211 China Sea, Al Maktoum Street ........................ 2959816 China Times, Jumeirah Plaza............................ 3442930 Chinese Pavillion, Jumeira Beach Centre ........ 3444432 Chopstix, Marco Polo Hotel ............................. 2720000 Da Shi Dai ........................................................ 4264636 Duck King, Beach Park Plaza Centre ............... 3428041 Dynasty Chinese Restaurant, Ramada Hotel Dubai...... ........................................................................... 5061148 Emperor, Capitol Hotel, Satwa......................... 3460111 Golden Dragon Restaurant, Internet City....... 3911480 Golden Dragon Restauran, Jebel Ali Free Zone...8815242 Hukama, The Address Downtown.................... 4368888 Lan Kwai-Fong, Opposite Movenpick Hotel .. 3353680 Long Yin, Le Meridien Dubai .......................... 2824040 Mandarin Tree Restaurant............................... 4475022 Mini Chinese, Al Diyafah Street ...................... 3459976 Noodle Bowl ..................................................... 3453381 Peacock, Sheraton Jumeirah Beach Resort ....... 3995533 RED Lounge Terrace, Raffles Dubai................ 3248888 Shang Palace, Shangri-La Hotel ...................... 3438888 Summer Place, Metropolitan Palace Hotel ...... 3430000 The China Club, Radisson Blu Hotel................ 2057333 The Noble House, Raffles Hotel ...................... 3149888 Zheng He’s, Madinat Jumeirah......................... 3668888 Zyng Asian Grill, Ibn Battuta Mall .................. 3669808 FILIPINO Barrio Fiesta, Bur Juman................................... 3594158 Delmon.............................................................. 3369561 Kabalen Restaurant .......................................... 3978839 FRENCH Bistro Domino, Deira City Centre................... 2925000 Bistro Madeleine, Intercontinental Hotel......... 7011111 Café Chic, Le Meridien Dubai ......................... 2824040 Entrecôte Café de Paris, Al Khaleej Hotel....... 2231000 Le Classique, Emirates Golf Club ................... 3802222 Margaux, Souk Al Bahar................................... 4397555 P2, Souk Madinat Jumeirah............................... 3666730 Reflets Par Pierre Gagnaire.............................. 7011111 Rive Gauche, The Address Dubai Marina......... 4367777 Rostang, The French Brasserie, Atlantis............ 4262626 Signatures, Jebel Ali Golf Resort & Spa .......... 8836000 St. Tropez Bistro, Century Village ................... 2869029 Traiteur, Park Hyatt Hotel ............................... 3172222 Verre, Hilton Dubai Creek ............................... 2127551 FRIDAY BRUNCHES Al Muna, Mina A’Salam Hotel......................... 3666730 Connector JANUARY | 19

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AUSTRALIAN Yalumba, Le Meridien Dubai ........................... 2170000

Meridien Village, Le Meridien Dubai .............. 2824040 Spectrum on One, Fairmont Hotel .................. 3325555 Spice Island, Renaissance Dubai Hotel ............ 2625555 Tahiti, Polynesian, Metropolitan Palace Hotel .2270000

DUBAI DINING Directory

Pachanga, Hilton Dubai Jumeirah.................... 3991111

Al Qasr Hotel.................................................... 3666730 Al Samadi Café.................................................. 4329520 Amwaj, Shangri-la Hotel................................... 4052703 Anise, Intercontinental Hotel............................ 7011111 Aquara Restaurant & Lounge.......................... 3627900 Bamboo Lagoon, JW Marriott Hotel ............... 6077977 Beachcombers, Jumeirah Beach Hotel.............. 4068999 Belgian Beer Café, Crowne Plaza..................... 7012222 Benjarong, Dusit Dubai ................................... 3433333 Bice Mare, Souk Al Bahar................................. 4230982 Boston Bar, Jumeirah Rotana Hotel ................. 3455888 Boulvar, Radisson Blu Hotel............................. 2227171 Brasserie, Royal Meridien Beach Resort & Spa.3165550 Carters, Wafi City............................................. 3240000 Certo, Radisson Blu Hotel ................................ 3669111 Choices, Al Bustan Rotana................................ 2820000 Cucina, Courtyard by Marriott.......................... 8852222 Dakshin, Lotus Hotel ...................................... 2278888 Double Decker, Al Murooj Rotana ................. 3211111 Esca, Qamardeen Hotel .................................... 4285923 Ewaan, The Palace, Old Town Dubai............... 4287888 Fazaris, The Address Downtown ..................... 4368888 Fibber Magee’s ................................................. 3322400 Focaccia, Hyatt Regency Hotel ........................ 3172222 Glasshouse Brasserie, Hilton Dubai Creek ..... 2127551 Grand Grill, Habtoor Grand Resort & Spa...... 3994221 Hofbrauhaus, JW Marriott Hotel .................... 6077977 Icon Bar & Lounge, Radisson Blu Hotel ......... 3669111 Latitude, Jumeirah Beach Hotel ....................... 4068999 Legends Steakhouse, Creek Golf & Yacht Club .2956000 Locker Room, Golden Tulip............................. 3417750 Mango Tree, Souk Al Bahar.............................. 4267313 Market Café, Grand Hyatt Dubai..................... 3172222 Market Place, JW Marriott Hotel..................... 6077009 Marrakech, Shangri-La Hotel........................... 4052703 Mays El-Reem, JW Marriott Hotel.................. 6077009 Momotaro, Souk Al Bahar................................ 4257976 More.................................................................. 2830224 More, Al Murooj Rotana................................... 3433779 More, Gold & Diamond Park........................... 3234350 Nelson’s, Media Rotana Hotel, Tecom............. 4350000 Nineteen, The Address Montgomerie............... 3905600 Oceana Restaurant, Hilton Dubai Jumeirah..... 3182540 Olive Tree, Flora Creek Hotel.......................... 2943532 Palm Garden, Sheraton Jumeirah Beach Resort .3995533 Planet Hollywood............................................. 3244100 Player’s Lounge, Country Club Hotel............... 3988840 Prego’s Media Rotana Hotel, Tecom............... 4350000 Rock Bottom Café, Regent Palace Hotel.......... 3963888 Saffron, Atlantis................................................. 4262626 Sezzam, Kempinski Hotel ................................ 4095999 Spectrum on One, Fairmont Hotel .................. 3118316 Spendido, Ritz Carlton...................................... 3994000 Spice Island, Renaissance Dubai Hotel ............ 2625555 Thai Chi, Wafi .................................................. 3244100 Thai Kitchen, Park Hyatt Hotel ....................... 3172222 The Atrium, Grand Millennium Hotel ............. 4299999 The Cellar, Century Village............................... 2829333 The Conservatory, Emirates Golf Club............. 3802222 The Med, Media One Hotel ............................. 4271000 20 | JANUARY Connector

The Observatory, Dubai Marriott Harbour Hotel.3194000 The Terrace, Deira Hotel .................................. 2688888 The Warehouse, Le Meridien Dubai ................ 2170000 Thyme, Oasis Beach Tower................................ 3154200 Traiteur, Park Hyatt Hotel ............................... 3172222 Waxy O’Conner’s, The Ascot Hotel ................. 3520900 Westin Hotel .................................................... 5117136 Yalumba, Le Meridien Dubai ........................... 2170000 Zuma ................................................................. 4255660 GERMAN Brauhaus, Jumeirah Rotana Hotel .................... 3455888 Der Keller, The Jumeirah Beach Hotel.............. 3480000 Hofbrauhaus, JW Marriott Hotel .................... 6077977 GREEK Elia, Majestic Hotel Tower................................ 5012692 INDIAN 25 Degrees North Restaurant........................... 4527779 Aangan, Dhow Palace Hotel............................. 3599992 Al Shindagah, Metropolitan Palace Hotel ........ 2270000 Antique Bazaar, Four Points Sheraton ............. 3977444 Aryaas, Nakheel Building.................................. 3355776 Asha’s, Wafi Pyramids....................................... 3244100 Ashaya (Karama)................................................ 3365339 Ashiana, Sheraton Dubai Creek........................ 2071733 Barbecue Delights, Movenpick Hotel............... 3490711 Bollywood Café, Regal Plaza Hotel .................. 3556633 Bombay By The Bay, The Walk......................... 4297979 Calicut Paragon................................................. 3358700 Casa Goa, Palm Beach Rotana Inn ................... 3931999 Chutney’s Movenpick Hotel ............................ 3104340 Coconut Grove, Rydges Plaza Hotel, .............. 3983800 Dakshin, Lotus Hotel ....................................... 2278888 D’Fusion, Grandeur Hotel ............................... 3418777 Dhadkhan, Carlton Tower Hotel ..................... 2227111 Dhamaal, Seashell Inn Hotel ............................ 3934777 Gazebo, Kuwait Street....................................... 3958555 Govindas, Palace Hotel .................................... 3960088 Handi Restaurant, Jood Palace Hotel............... 2113045 Haveli, Imperial Suites Hotel ........................... 3515100 Indego, Grosvenor House Hotel ..................... 3998888 India House, Al Hisn Street, Bur Dubai .......... 3526006 India Palace Restaurant, Al Garhoud .............. 2869600 India Palace Restaurant, Ibn Battuta Mall....... 3685567 Indian Pavillion, Spinney’s Centre, Um Suqueim.3941483 Iz, Grand Hyatt Dubai...................................... 3172222 Jashan, White Crown Building, Shk. Zayed Rd. 3320202 Kamat, Kuwait Street........................................ 3595441 Kebab Korner, Highland City Hotel................. 3938538 Keva, Nasr Leisureland...................................... 3344159 Khazana, Al Nasr Leisureland........................... 3360061 Manvaar............................................................. 3368332 Masala Craft, Century Village........................... 2829626 Masala, Jumeirah Bab Al Shams ....................... 8096100 Mercurries......................................................... 3700737 Mint Leaf of London, DIFC............................ 7060900 Mithaas, Rolla Road.......................................... 3591300 Mohanlal’s Taste Buds, Fish Market, Karama.3362001 www.connector.ae

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IRANIAN / PERSIAN Al Borz .............................................................. 3318777 Al Zumorrod, Carlton Tower Hotel ................ 2227111 Anar, Souk Madinat Jumeirah........................... 3688505 Iranian Club, Oud Metha Road........................ 3367700 Pars Iranian Kitchen, Wilson building,............ 3984000 Persia Persia, Wafi............................................ 3244100 Sarband, Century Village .................................. 2833891 Shabestan, Radisson Blu Hotel ........................ 2057333 Shabestan, The InterContinental Hotel ........... 2227171 Shahrzad, Hyatt Regency Hotel ....................... 2091200 Special Ostadi, Al Musalla Road .................... 3971933 ITALIAN Al Fresco, Crowne Plaza.................................... 3311111 Andiamo!, Grand Hyatt.................................... 3172222 Andiamo!, Grand Hyatt.................................... 3171234 Bellucci, Wafi.................................................... 3244100 Bice Mare, Souk Al Bahar................................. 4230982 BiCE, Hilton Dubai Jumeirah .......................... 3991111 Biella, Wafi........................................................ 3244666 Bussola, Le Meridien Mina Seyahi................... 3993333 Capanna Nuova, Dubai Marine Beach Resort .3461111 Carluccois’s, Dubai Mall .................................. 4341320 Carnevele, Jumeirah Beach Hotel .................... 3480000 Casa Mia, Le Meridien Dubai .......................... 2824040 Cavalli Club, Fairmont Hotel .......................... 3329260 Centimetro, Souk Madinat Jumeirah................ 3666730 Certo, Radisson Blu Hotel ................................ 4355000 Ciro’s Pomodoro, Le Meridien Mina Seyahi ... 3993333 Connector JANUARY | 21

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INTERNATIONAL Al Dawaar, Hyatt Regency Dubai..................... 3172222 Al Nafoorah, Coral Deira, Dubai...................... 2248587 Al Samar Lounge, Souk Madinat Jumeirah...... 3668888 Anise, Intercontinental Hotel............................ 7011111 Arboretum, Souq Madinat Jumeirah................. 3668888 Armoury Lounge, Souq Madinat Jumeirah....... 3668888 Aspen Café, Kempinski Hotel, MOE .............. 3413600 Aspen Café, Kempinski Hotel, MOE .............. 4095999 Atrium, Capitol Hotel, Bur Dubai.................... 3460111 Bab Al Yam, Burj Al Arab Hotel ...................... 3017777 Barasti, Le Meridien Mina Seyahi .................... 3993333 Baywatch, Sheraton Jumeirah Hotel ................. 3995533 Blue Orange, Westin Hotel............................... 3994141 Boulvar, Radisson Blu Hotel ............................ 2057333 Bussola, Le Meridien Mina Seyahi................... 3993333 Cascades, The Fairmont Hotel ......................... 3325555 Celebrities, The One & Only Royal Mirage, ... 3999999 Choices, Al Bustan Rotana................................ 2820000 Da Gama, Century Village ............................... 2823636 Dar ElKamar.............................. 800 elkamar (3552627) Elements Café Restaurant, Wafi City.............. 3244252 Ember, The Address Dubai Mall....................... 4388888 Epicure.............................................................. 6029333 Evory Lounge, Kempinski Hotel, .................... 3413600 Fazaris, The Address Downtown ...................... 4368888 Flavours on Two, Towers Rotana Hotel .......... 3438000 Fountain, Movenpick Hotel ............................. 3366000 Glasshouse Brasserie, Hilton Dubai Creek ..... 2271111 Glasshouse Brasserie, Hilton Dubai Creek ..... 2127551 Inferno Grill, Marina Walk............................... 3689193 Jeema, Hatta Fort Hotel, Hatta......................... 8523211 K Grill, Kempinski Hotel.................................. 4095999 Kaleidoscope, The Palm.................................... 4262626 Khaymat Al Bahar, Souk Madinat Jumeirah..... 3668888 La Baie, Ritz Carlton ........................................ 3994000 La Cite, City Centre Hotel, Deira..................... 2941222 La Fontana, Jebel Ali Golf Resort & Spa ......... 8836000 La Marguerite, Carlton Tower Dubai .............. 2227111 Latitude, Jumeirah Beach Hotel ....................... 3480000

Le Gourmand, Ibis Hotel ................................. 3324444 Le Rendezvous Restaurant, Jood Palace Hotel.. 2113024 Market Café, Grand Hyatt Dubai..................... 3172222 Mazina, The Address Dubai Marina.................. 4367777 Oceana, Hilton Dubai Jumeirah ....................... 3991111 Pisces, Souk Madinat Jumeirah......................... 3668888 Planet Hollywood, Wafi.................................... 3244100 Rhodes Mezzanine, Grosvenor House Hotel... 3998888 Saffron, Atlantis................................................. 4262626 Salmontini, Mall of the Emirates...................... 3410222 SeaBreeze, Le Royal Meridien Beach Resort.... 3995555 Senses, Gold Swiss - Belhotel Dubai................. 3019888 Shoo Fee Ma Fee, Souk Madinat Jumeirah....... 3668888 Spectrum on One, Fairmont Hotel .................. 3118316 Tang, Le Meridien Mina Seyahi ..................... 3993333 Teatro, Towers Rotana Hotel ........................... 3438000 The 25th, Habtoor Grand Resort & Spa .......... 3995000 The Boardwalk, Dubai Creek & Yacht Club .... 2956000 The Explorer, Marco Polo Hotel ...................... 2720000 The Junction, Traders Hotel.............................. 4259889 The Kitchen, Hyatt Regency Hotel, Deira........ 2091234 The Rotisserie, The One & Only Royal Mirage .3999999 Verre, Hilton Dubai Creek ............................... 2271111 Vintage, Wafi .................................................... 3240000 Vista Rooftop, Holiday Inn Express.................. 4275500 Vu’s, Emirates Towers Hotel ............................ 3300000 Warehouse, Le Meridien Dubai ....................... 2170000 Waves, Le Meridien Mina Seyahi ................... 3993333 World Trade Club, Dubai World Trade Centre .. 3097979

DUBAI DINING Directory

Mumtaz Mahal, Arabian Court Hotel ............. 3519111 Nalukettu, Grand Hotel, Al Ghusais................ 2632555 Nina, The One & Only Royal Mirage .............. 3999999 Options.............................................................. 3293293 Paratha King, Next to Baskin Robins............... 3979110 Planet Bollywood, Royal Ascot Hotel............... 3558500 Qureshi’s Kebab & Kurry, Country Club Hotel ..3988840 Rasoi, Coral Deira, Dubai.................................. 2248587 Spice Café, Town Centre Shopping Mall, ....... 3499951 Spice Lounge, Al Ghazal Mall ......................... 3453365 Sukh Sagar, Trade Centre Road ....................... 3967222 Tamarind Tandoor Restaurant, Ramada Hotel Dubai.. ........................................................................... 5061152 Tandoori, Ibn Battuta Mall .............................. 4233855 The Bombay, Marco Polo Hotel ....................... 2720000 The Kebab Connection, Gold Swiss-Belhotel... 3019888 The Rupee Room, Marina Walk .................... 3905755 The Spice Club, Le Meridien Fairway .............. 6085000 Zaika, Al Marooj Rotana .................................. 3211111

Come Prima, Al Bustan Rotana Hotel, Garhoud.2820000 Cubo Pasta, Ibis Hotel ..................................... 3324444 Cucina, Courtyard by Marriott.......................... 8852222 Cucina, JW Marriott Hotel, Deira.................... 2624444 Da Vinci’s, Millennium Airport Hotel ............. 7039123 Dante, Grand Millennium Dubai, Tecom........ 4299999 Don Corleone, The Metropolitan Hotel .......... 3430000 Focaccia, Hyatt Regency Hotel ........................ 2091234 Frankies Italian Bar & Grill ............................ 3994311 Gusto, The Palm................................................ 4309466 Il Rustico, Rydges Plaza Hotel ......................... 3982222 La Moda @ Media City..................................... 3669111 La Traviata, Jebel Ali Golf Resort & Spa ......... 8836000 La Veranda, Movenpick Hotel, Bur Dubai....... 3366000 La Vinga, Century Village................................. 2820030 Le Dune Pizzeria, Bab Al Shams ..................... 8096100 Luciano’s, Habtoor Grand Resort & Spa.......... 3995000 Mama Oliva, Festival Centre............................ 2328622 Marzano, Al Manzil Hotel................................ 4201136 Medzo, Wafi City ............................................. 3240000 Mosaico, Emirates Towers Hotel ..................... 3300000 Ossigeno, Le Royal Meridien Beach Resort..... 3995555 Pax Romana, Dusit Thani Dubai ...................... 3433333 Prego’s Media Rotana Hotel, Tecom............... 4350000 Ronda Locatelli, Atlantis ................................. 4262626 Segreto, Madinat Jumeirah................................ 3666730 Spendido, Ritz Carlton...................................... 3994000 Stefano’s, Marina Walk .................................... 4222632 The Conservatory, Emirates Golf Club............. 3802222 Toscana, Madinat Jumeirah............................... 3668888 Vivaldi, Sheraton Dubai Creek Hotel & Towers.2071717 JAPANESE Benihana, Al Bustan Rotana............................. 2820000 Bento-Ya............................................................ 3430222 Café Sushi, Fairmont Hotel ............................. 3118316 Creekside, Sheraton Dubai Creek Hotel & Towers.. 2071750 Creekside, Sheraton Dubai Creek Hotel & Towers.. 2281111 ET Sushi, Emirates Towers Hotel.................... 3300000 Haru, Emirates Road......................................... 8853897 Kiku, Le Meridien Dubai ................................. 2170000 Kiku, Le Meridien Dubai ................................. 2824040 Kisaku, Al Khaleej Palace Hotel ....................... 2231000 Manga, Beach Park Plaza Centre...................... 3428300 Minato, Raddison Blu Hotel............................. 2227171 Minato, Radisson Blu Hotel ............................. 2057333 Miyabi Sushi & Bento..3868444 / 800 649224 / 800 678744 Miyako, Hyatt Regency Hotel........................... 3172222 Miyako, Hyatt Regency Hotel........................... 2096717 Nobu, Atlantis................................................... 4262626 Noodle Sushi..................................................... 3211500 Okku, Monarch Dubai...................................... 5018777 Sakura, Crowne Plaza Hotel.............................. 3311111 Sakura Restaurant, Jood Palace Hotel.............. 2113050 Sho Cho’s, Dubai Marine Beach Resort............ 3461111 Sumibiya, Radisson Blu Hotel .......................... 2227171 Sumibiya, Radisson Blu Hotel .......................... 2057333 Sumo Sushi and Bento ..................................... 3435566 Sushi Sushi, Century Village ............................ 2829908 Sushi, Grand Hyatt Hotel ................................ 3172222 22 | JANUARY Connector

Sushi Times, Media City.................................. 3910198 Teppanyaki House, Ramada Hotel .................. 5061150 The Dhow, Le Meridien Mina Seyahi............... 3993333 Tokyo@ The Towers, Jumeirah Emirates Towers...3198088 Tokyo@ The Towers, Jumeirah Emirates Towers.3300000 Toshi, Grand Millennium Hotel ...................... 4299999 Wagamama, Al Fattan Towers.......................... 3995900 Yakitori House, Ascot Hotel ............................ 3520900 Yo! Sushi, BurJuman Shopping Mall................. 3594579 Zuma ................................................................. 4255660 KOREAN Dae Jung Kum, Royal Ascot Hotel ................... 3558500 Mannaland Korean Restaurant, Mina Road.... 3451300 Miyabi Sushi & Bento..3868444 / 800 649224 / 800 678744 LATIN AMERICAN Parhanga, Hilton Dubai Jumeirah..................... 3182530 MEDITERRANEAN Finz, China Court, Ibn Battuta Mall ................ 3685620 Gozo Garden, Millennium Airport Hotel ........ 2823464 Lafeef Restaurant......................................... 06 5067844 Majlis Al Bahar, Burj Al Arab........................... 3017600 Olives, The One & Only Royal Mirage ............ 3999999 Sails, Renaissance Dubai Hotel ........................ 2625555 Sketch, Metropolitan Palace Hotel ................... 2270000 Thyme, Oasis Beach Tower................................ 3154200 MEXICAN / TEX - MEX Cactus Cantina, 1st Floor Wafi Pyramids ........ 3574441 Cactus Jacks, Millennium Airport Hotel........... 2823464 El Paso, Dubai Marine Beach Resort & Spa ... 3493455 Maria Bonita’s Taco Shop................................ 3954454 Maya, Le Royal Meridien Beach Resort & Spa.3995555 MOROCCAN Almaz By Momo, Mall Of The Emirates.......... 4098877 Marrakesh, Shangri-La Hotel .......................... 3438888 Samari, Al Mina Road, near Capitol Hotel ...... 3454511 Shoo Fee Ma Fee, Souk Madinat Jumeirah....... 3668888 Tagine, The One&Only Royal Mirage Hotel ... 3999999 NOODLE BARS Noodle House, Emirates Towers Hotel ........... 3300000 Noodle House, Souk Madinat Jumeirah........... 3668888 Wagamama, Crowne Plaza Hotel .................... 3311111 Yum!, Radisson Blu Hotel, Deira....................... 2057333 PAKISTANI Baithal Ravi Restaurant, Al Musalla Road....... 3258090 Karachi Darbar, Al Musalla Road..................... 2723755 Ravi Restaurant ................................................ 3315353 PIZZA Bacchus, The Fairmont Hotel ........................... 3118000 Pizza Express..................................................... 3552424 Pizza Express..................................................... 3945616 Pizza Express..................................................... 4370171 www.connector.ae

RUSSIAN Arbat Russian Club, Carlton Tower Hotel ...... 2227111 Bolshoi, Moscow Hotel Dubai.......................... 2288222 Nefertiti, Khalid Bin Waleed Street.................. 3558855 Russian Home, Near Lamcy Plaza ................... 3346050 Suvoroff, Jumeirah Beach Residence ................ 4370178 Troika, The Ascot Hotel, Bur Dubai................. 3520900 SEAFOOD Al Bandar, Heritage Village, Deira.................... 3939001 Al Mahara, Burj Al Arab................................... 3017600 Amwaj, Shangri-La Hotel ................................ 3438888 Aquarium, Dubai Creek ................................... 2956000 Beach Bar and Grill, The One & Only............. 3999999 Blue Fish Seafood Restaurant.......................... 2947744 Far East Seafood Market, Regent Palace Hotel. 3963888 Fish Basket, Movenpick Hotel ......................... 3367171 Fish Bazaar, Metropolitan Hotel ...................... 3430000 Fish Market, Radisson Blu Hotel, Deira........... 2057333 Flooka, Dubai Marine Beach Resort & Spa...... 3461111 La Baie, Ritz Carlton ........................................ 3994000 Mi Vida, Le Royal Meridien Beach Resort & Spa.3995555 Ossiano, Atlantis .............................................. 4262626 Peppercrab, Grand Hyatt Hotel ....................... 3171234 Pierchic, Al Qasr Hotel .................................... 3668888 Pisces, Souk Madinat Jumeirah......................... 3668888 Sails, Renaissance Dubai Hotel ........................ 2625555 Sammach, Beach Centre Shopping Mall .......... 3494140 Sea World ......................................................... 3211500 Seafood Market, Le Meridien Dubai ............... 2824040 The Dhow, Le Meridien Mina Seyahi............... 3993333 The W Grill & Cocktail Terrace.................... 3244100 www.connector.ae

SOUTH - EAST ASIAN Beachcombers, Jumeirah Beach Hotel.............. 4068999 Benihana, Al Bustan Rotana............................. 2820000 Benjarong, Dusit Dubai ................................... 3433333 Buddha Bar, Grosvenor House Dubai ............. 3998888 Royal Orchid, Marina Walk............................. 3674040 Soy, Ibn Battuta Mall ........................................ 3685474 The Noodle Factory, Wafi ................................ 3244100 The Sapphire, Century Village.......................... 2868520 White Orchid, Jebel Ali Golf Resort & Spa .... 8145604 SPANISH Al Hambra, Souk Madinat Jumeirah................. 3668888 Seville’s, Wafi.................................................... 3247300 The Agency, Tapas, Emirates Towers............... 3198780 The Agency, Tapas, , Souk Madinat Jumeirah.. 3668888 STEAKHOUSES AND GRILLS American Dream, Seashell Inn Hotel .............. 3934777 Butcher Shop & Grill, Mall Of The Emirates.. 3471167 Entrecôte Café de Paris, Al Khaleej Palace Hotel.2231000 Fire & Ice, Raffles Dubai .................................. 3248888 Grand Grill, Habtoor Grand Resort & Spa...... 3994221 Grill Room, Sheraton Jumeirah Beach Resort . 3995533 Hunters Room & Grill, Westin Hotel............. 3994141 JW’s Steakhouse, JW Marriott Hotel .............. 2624444 Legends Steakhouse, Creek Golf & Yacht Club.2956000 Manhattan Grill, Grand Hyatt Hotel .............. 3172222 MJ’s Steakhouse, Al Qasr Hotel....................... 3666730 M’s, Le Meridien Dubai, Garhoud.................... 2824040 Nezesaussi Grill, Al Manzil Hotel.................... 4285888 Palm Grill, Radisson Blu Hotel, Deira.............. 2057333 Prime Rib, Le Royal Meridien Beach Resort ... 3995555 Rare, Desert Palm ............................................. 6029333 Rips & Rumps, Dubai Mall ............................. 4340468 Rodeo Grill, Al Bustan Rotana Hotel .............. 2820000 Ruth’s Chris Steakhouse, Monarch Hotel ....... 5018666 Seafire, Atlantis ................................................. 4262626 St. Maxim, Mall of the Emirates....................... 2869029 St. Maxim, Mall of the Emirates....................... 3413415 Terra Firma, Al Badia Golf Club ..................... 7011128 The Exchange Grill, The Fairmont Hotel ........ 3325555 The Meat Company, Souk Madinat Jumeirah... 3686040 The Rib Room, Emirates Towers Hotel............ 3300000 Wellington’s Steakhouse, Royal Ascot Hotel .. 3558500 Western Steakhouse, Crowne Plaza Hotel....... 3311111 THAI Beachcombers, Jumeirah Beach Hotel.............. 3480000 Benjarong, Dusit Dubai .................................... 3433333 Blue Elephant, Al Bustan Rotana Hotel .......... 2820000 Fusion, Le Royal Meridien Beach Resort ......... 3995555 Indochine, Grand Hyatt Hotel ......................... 3172222 Lemongrass....................................................... 3342325 Mango Tree, Souk Al Bahar............................. 4267317 Pai Thai, Al Qasr Hotel..................................... 3666730 Shang Thai......................................................... 3805408 Connector JANUARY | 23

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PUB GRUB Aussie Legends Bar & Grill, Rydges Plaza Hotel.3982222 Biggles, Millennium Airport Hotel .................. 2823464 Boston Bar, Jumeirah Rotana Hotel ................. 3455888 Champions Sports Bar, JW Marriott Hotel .... 2624444 Chelsea Arms, Sheraton Dubai Creek, Deira.... 2071721 Dubliners, Le Meridien Dubai ......................... 2824040 Fibber Magee’s.................................................. 3322400 Fox & Hounds, Marco Polo Hotel ................... 2720000 Harvesters, Crown Plaza Dubai........................ 3311111 Irish Village, Aviation Club.............................. 2824750 Jimmy Dix, Movenpick Hotel .......................... 3366000 Jules Bar, Le Meridien Dubai ........................... 2824040 Long’s Bar, Towers Rotana Hotel, ................... 3438000 Lucien Belgian Café, Ramada Hotel Dubai...... 5061158 QD’s, Dubai Creek Golf & Yacht Club............ 2956000 Red Lion, The Metropolitan Hotel................... 3430000 Sherlock Holmes, Arabian Courtyard .............. 3519111 The Docks, Ramada Jumeirah Hotel................. 7027000 The Pub, Radisson Blu Hotel ........................... 2057333 The Underground, Habtoor Grand Resort & Spa.3995000 The Viceroy, Four Points Sheraton ................... 3977444 Waxy O’Conner’s, The Ascot Hotel ................. 3520900

The Wharf, Madinat Jumeirah........................... 3668888 Waves, Le Meridien Mina Seyahi..................... 3993333

DUBAI DINING Directory

POLYNESIAN Trader Vics, Crowne Plaza ............................... 3311111 Trader Vics, Madinat Jumeirah ........................ 3665646

Silk Route, Arabian Courtyard, Bur Dubai....... 3519111 Sukhothai, Le Meridien Dubai ........................ 2824040 Thai Bistro, Dubai Marine Beach Resort & Spa.3461111 Thai Chi, Wafi................................................... 3244100 Thai Connection, Ascot Hotel.......................... 3520900 Thai Kitchen, Park Hyatt Hotel........................ 3172222 The Royal Buddha, Holiday Inn Hotel ............ 3234333 The Zen Restaurant .......................................... 3580099 Thiptara, The Palace .......................................... 4287961 TURKISH Istanbul Flowers, Underneath Safestway.......... 3434585 Kosebasi, Jumeirah Beach Residence................. 4393788 Ottomans, Grosvenor House Hotel.................. 3998888 VIETNAMESE Hoi An, Shangri-La Hotel ................................ 4052703

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SATURDAY Pilates Reformer All Levels Exhale Fitness Studio, JBR Intermediate Pole Pilates Class The Hundred Wellness Center Cardio Reformer Exhale Fitness Studio, JBR Vinyasa Flow Yoga Exhale Fitness Studio, JBR Intermediate/Advance Chair Pilates Class The Hundred Wellness Center Beginner Reformer Pilates Class The Hundred Wellness Center Prenatal Yoga Exhale Fitness Studio, JBR Beginner Circuit Pilates Class The Hundred Wellness Center Cross Fit BNF Dance School, Knowledge Village Liv Dance - Level 2 (13yrs-16yrs) Sharmila Dance - DUCTAC, MOE Abs Stretch BNF Dance School, Knowledge Village Belly Dance BNF Dance School, Knowledge Village Bachata Level 1 BNF Dance School, Knowledge Village Salsa Level 1 BNF Dance School, Knowledge Village Liv Dance - General Adult (18yrs+) Sharmila Dance - DUCTAC, MOE Bachata Level 2 BNF Dance School, Knowledge Village Salsa Level 2 BNF Dance School, Knowledge Village

9.00am Slavica 10.00am Walid Tebarki 10.00am Slavica 10.00am Dina 11.00am Walid Tebarki 11.00am Elena Goncearova 11.20am Dina 1.00pm Elena Goncearova 4.00pm Sebastian 5.00pm Sharmila 5.00pm Sebastian 6.00pm Luisa 7.00pm Luisa and Yeison 7.00pm Camilo and Manuela 7.30pm Sharmila 8.00pm Luisa and Yeison 8.00pm Camilo and Manuela

SUNDAY Ballet Barre Exhale Fitness Studio, JBR Pilates Reformer Beg/Int Exhale Fitness Studio, JBR Beginner/Intermediate Reformer Pilates Class The Hundred Wellness Center Vinyasa Yoga Exhale Fitness Studio, JBR Pilates Reformer Int Exhale Fitness Studio, JBR Liv Dance - Basic Adult (18yrs+) Sharmila Dance - DUCTAC, MOE Neuropilates Exhale Fitness Studio, JBR Beginner Reformer Pilates Class The Hundred Wellness Center General Ballet (Pre-teens, Teens + Adults) Sharmila Dance - DUCTAC, MOE Intermediate/Advance Reformer Pilates Class The Hundred Wellness Center Abs Stretch BNF Dance School, Knowledge Village Advanced Ballet (Teens, Adults + Professionals) Sharmila Dance - DUCTAC, MOE Pilates Reformer Beg/Int Exhale Fitness Studio, JBR Pilates Mat Beginner Exhale Fitness Studio, JBR Bachata Level 1 BNF Dance School, Knowledge Village Slimdown Exhale Fitness Studio, JBR Bachata Level 2 BNF Dance School, Knowledge Village

8.30am Heba 8.30am Katy 9.00am Walid Tebarki 9.30am Dina 9.30am Heba 10.30am Emma 10.45am Heba 4.30pm Elena Goncearova 5.00pm Sharmila 5.30pm Walid Tebarki 6.00pm Sebastian 6.00pm Sharmila 6.30pm Slavica 6.30pm Summer 7.00pm Luisa and Yeison 7.30pm Slavica 8.00pm Luisa and Yeison

MONDAY Pilates Mat All Levels Exhale Fitness Studio, JBR Pilates Reformer Beg/Int Exhale Fitness Studio, JBR Pilates Reformer Advanced Exhale Fitness Studio, JBR Yoga 4 All Exhale Fitness Studio, JBR Fundamentals Pilates Class The Hundred Wellness Center Pilates class Exhale Fitness Studio, JBR Body Step The Pavilion Marina & Sports Club Liv Dance - Level 2 (13yrs-16yrs) Sharmila Dance - DUCTAC, MOE Beginner/ Intermediate Chair Pilates Class The Hundred Wellness Center Body Jam The Pavilion Marina & Sports Club Liv Dance - Teen (16yrs-21yrs) Sharmila Dance - DUCTAC, MOE Pilates Class Exhale Fitness Studio, JBR HIIT Exhale Fitness Studio, JBR Body Pump The Pavilion Marina & Sports Club YOGA (Ashtanga Vinsaya & The Art of Inversion) The Hundred Wellness Center

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8.30pm Slavica 8.30am Heba 9.30am Heba 9.30am Dana 10.00am Elena Goncearova 10.30am Slavica 10.45am Maria 5.00pm Sharmila 5.30pm Elena Goncearova 5.30pm Elaine, Linley, Amber 6.00pm Sharmila 6.30am Slavica 6.30pm Susanna 6.45pm Catherine 7.00pm Walid Tebarki

Connector JANUARY | 25

SERVICE DIRECTORY “If you cant find what you’re looking for, visit www.mydubaiconnection.com” DUBAI FITNESS CALENDAR

Dubai Fitness Calendar - January 2016

Tango Level 1 Cross Fit Pilates Reformer Beg/Int Vinyasa Yoga Tango Level 2

BNF Dance School, Knowledge Village BNF Dance School, Knowledge Village Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR BNF Dance School, Knowledge Village

7.00pm Brayan and Tatiana 7.00pm Sebastian 7.30pm Slavica 7.30pm Sarah 8.00pm Brayan and Tatiana

TUESDAY Pilates Reformer Int Exhale Fitness Studio, JBR Slimdown Exhale Fitness Studio, JBR Intermediate Mat Pilates Class The Hundred Wellness Center Hatha Yoga Exhale Fitness Studio, JBR Pilates Reformer Beg Exhale Fitness Studio, JBR Beginner Reformer Pilates Class The Hundred Wellness Center Prenatal Yoga Exhale Fitness Studio, JBR Intermediate Circuit Pilates Class The Hundred Wellness Center Intermediate Circuit Pilates Class The Hundred Wellness Center Body Pump The Pavilion Marina & Sports Club Live Dance - Level 2 (13yrs-16yrs) Sharmila Dance - DUCTAC, MOE Latino Cardio Exhale Fitness Studio, JBR Clinical Pilates Exhale Fitness Studio, JBR Salsa Level 1 BNF Dance School, Knowledge Village Salsa Level 2 BNF Dance School, Knowledge Village Live Dance - General Adult (18yrs+) Sharmila Dance - DUCTAC, MOE Liv Dance - Basic Adult (18yrs+) Sharmila Dance - DUCTAC, MOE Pilates Reformer Beg Exhale Fitness Studio, JBR Vinyasa Yoga Exhale Fitness Studio, JBR

8.30am Ljiljana 8.30am Slavica 9.00am Walid Tebarki 9.30am Alpa 9.30am Summer 10.00am Elena Goncearova 11.00am Dina 4.30pm Elena Goncearova 5.30pm Walid Tebarki 5.30pm Marit 5.30pm Sharmila 6.30pm Liris 6.30pm Hened 7.00pm Camilo and Luisa 7.00pm Camilo and Luisa 7.30pm Sharmila 7.30pm Sharmila 7.30pm Kristin 7.30pm Sarah

WEDNESDAY Pilates Reformer All Levels Exhale Fitness Studio, JBR Pilates Reformer Int Exhale Fitness Studio, JBR Pilates Mat All Levels Exhale Fitness Studio, JBR Beginner/Intermediate Chair Pilates Class The Hundred Wellness Center Body Attack The Pavilion Marina & Sports Club Yoga 4 All Exhale Fitness Studio, JBR Pilates Reformer Beg Exhale Fitness Studio, JBR Fundamentals Pilates Class The Hundred Wellness Center Liv Dance - Basic Adult (18yrs +) Sharmila Dance - DUCTAC, MOE Prenatal Pilates Reformer Exhale Fitness Studio, JBR General Ballet (Pre-teens, Teens + Adults) Sharmila Dance - DUCTAC, MOE Advanced Ballet (Teens, Adults + Professionals) Sharmila Dance - DUCTAC, MOE Body Pump The Pavilion Marina & Sports Club Pilates Combo Exhale Fitness Studio, JBR Barre Floor Beats Exhale Fitness Studio, JBR Intermediate/Advance Circuit Pilates Class The Hundred Wellness Center Tango Level 1 BNF Dance School, Knowledge Village Aerial Silks BNF Dance School, Knowledge Village Pilates Reformer Int Exhale Fitness Studio, JBR Pilates Mat All Levels Exhale Fitness Studio, JBR HIIT (FAT BURNING) Fitness Class The Hundred Wellness Center Tango Level 2 BNF Dance School, Knowledge Village Cross Fit BNF Dance School, Knowledge Village RPM The Pavilion Marina & Sports Club Abs Stretch BNF Dance School, Knowledge Village

7.00am Pavlina 8.30am Pavlina 8.30am Slavica 9.00am Walid Tebarki 9.30am Maria 9.30am Violetta 9.30am Slavica 10.00am Elena Goncearova 10.30am Sharmila 10.30am Summer 5.00pm Sharmila 6.00pm Sharmila 6.30pm Elaine 6.30pm Slavica 6.30pm Pavlina 6.30pm Elena Goncearova 7.00pm Brayan and Tatiana 7.00pm Jade 7.30pm Pavlina 7.30pm Slavica 7.30pm Walid Tebarki 8.00pm Brayan and Tatiana 8.00pm Sebastian 8.00pm Greg 9.00pm Sebastian

THURSDAY Yoga Stretch Pilates Reformer Beg/ Int

26 | JANUARY Connector

Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR

8.30am Sarah 8.30am Katy

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9.00am Elena Goncearova 9.30am Katy 9.45am Hened 10.45am Hened 5.30pm Elaine 6.00pm Sharmila 6.30am Summer 6.30pm Janna Robertson

FRIDAY Pilates Reformer Beg/Int Hatha Flow Kick Boxing

Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR The Pavilion Marina & Sports Club

9.30am Kristin 10.00am Alpa 3.00pm Elaine

Children’s Activity Classes Dubai - January 2016 SATURDAY Body Movement (5-7 years old) Body Movement (8-11 years old) Live Dance - Level 1A+B (7yrs-12yrs) Rhythmic Gymnastics(CG) Rhythmic Gymnastics(CG) Rhythmic Gymnastics(CG) Rhythmic Gymnastics(CG) Rhythmic Gymnastics(CG)

BNF Dance School, Knowledge Village BNF Dance School, Knowledge Village Sharmila Dance - DUCTAC, MOE Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR

2.00pm Leidy 3.00pm Leidy 4.00pm Sharmila 1.00pm Julia 2.30pm Julia 4.00pm Julia 5.30pm Julia 6.45pm Julia

Sharmila Dance - DUCTAC, MOE German International School Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Raffles World Academy Regent International School Regent International School Regent International School The Pavilion Marina & Sports Club

4.00pm Sharmila 2.00pm Silvi 4.00pm Slavica 5.00pm Slavica 2.30pm Heba 4.00pm Julia 5.00pm Julia 6.00pm Julia 3.45pm Karine

German International School German International School Raffles World Academy Regent International School Regent International School BNF Dance School, Knowledge Village BNF Dance School, Knowledge Village Exhale Fitness Studio, JBR Sharmila Dance - DUCTAC, MOE Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR

2.00pm Silvi 2.45pm Silvi 2.25pm Lauren 4.00pm Slavica 5.00pm Slavica 4.00pm Leidy 5.00pm Leidy 2.00pm Julia 4.00pm Sharmila 3.00pm Julia 4.00pm Julia 5.00pm Julia

SUNDAY Basic Ballet (7yrs+) Dance Mix Karate Kid1 (Beginners) Karate Kid2 (Colored Belt) Primary Ballet - School Only Rhythmic Gymnastics (5-6 yo) Rhythmic Gymnastics (7-8 years old) Rhythmic Gymnastics (CG) Yoga for Kids

MONDAY Dance Mix Dance Mix (8-10 yo) Grade 1 Ballet (School Only) Karate Kid1 (Beginners) Karate Kid2 (Colored Belt) Latin Rhytyms Level 1 (5-7 years old) Latin Rhytyms Level 2 (5-7 years old) Little Gymnastics (3.5-4 yo) Liv Dance - Level 1A+B (7yrs-12yrs) Rhythmic Gymnastics (5-6 yo) Rhythmic Gymnastics (7-8 yo) Rhythmic Gymnastics (CG)

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Connector JANUARY | 27

DUBAI FITNESS CALENDAR / CHILDREN'S ACTIVITY CLASSES

Beginner/Intermediate Circuit Pilates Class The Hundred Wellness Center Pilates Reformer Beginner Exhale Fitness Studio, JBR Pilates Mat Int Exhale Fitness Studio, JBR Clinical Pilates Exhale Fitness Studio, JBR Body Pump The Pavilion Marina & Sports Club Liv Dance - Teens (16yrs-21yrs) Sharmila Dance - DUCTAC, MOE Pilates Reformer Beg/Int Exhale Fitness Studio, JBR Beginner Circuit Pilates Class The Hundred Wellness Center

TUESDAY Karate Kid (MIXED) Rhythmic Gymnastics (5-6 yo) Rhythmic Gymnastics (7-8 yo) Rhythmic Gymnastics (CG) Yoga

Young Musicians 2 (4-5 yrs)

Young Musicians 3 (5-6 yrs) Young Musicians 4 (6-7 yrs) Zumba Kids Junior (4-7 yo) Zumba Kids (8-13 yo)

Exhale Fitness Studio, JBR Regent International School Regent International School Regent International School The Pavilion Marina & Sports Club Uptown Primary School Uptown Primary School Uptown Primary School Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR

4.30pm Slavica 4.00pm Julia 5.00pm Julia 6.00pm Julia 3.45pm Karine 3.45pm Maristela 4.30pm Maristela 5.15pm Maristela 4.30pm Monique 5.00pm Monique

Jumeirah Music Centre

4.30pm

Exhale Fitness Studio, JBR Sharmila Dance - DUCTAC, MOE Sharmila Dance - DUCTAC, MOE Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR Exhale Fitness Studio, JBR

1.00pm Julia 4.00pm Sharmila 5.00pm Sharmila 2.00pm Julia 3.00pm Julia 4.00pm Julia 5.15pm Julia 6.45pm Julia

WEDNESDAY Young Musicians 4 (5-6 yrs)

Maristela

THURSDAY Little Gymnastics (3.5-4 yo) Live Dance - Level 1A (7yrs-9yrs) Live Dance - Level 1B (10yrs-12yrs) Rhythmic Gymnastics (5-6 yo) Rhythmic Gymnastics (5-6 yo) Rhythmic Gymnastics (6-8 yo) Rhythmic Gymnastics (CG) Rhythmic Gymnastics (CG)

Timetables are subject to change. Please refer to the service directory for the contact details of the above - mentioned Dance, Yoga, Fitness Centres & Health Clubs.

28 | JANUARY Connector

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