HOT STUFF TO DO THIS SUMMER – P 6
GRILLIN' SAFETY TIPS – P 9
JULY 2017
LAKE MAP CENTERFOLD– P 14
Since 1998
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july ‘17
contents
departments Ask the Vet
20
Behavioral Medicine
22
Book Review
16
Classic Cars
19
Events Calendar
25
Film Review
16
Healthy Geezer
23
Lake Map Centerfold
14
Laser Vision
24
Living Green
11
Money
12
OurTowns
connectionsmagazine JULY ’17
VOL. 19 NO. 7
4
Outdoor Ramblings
18
Pocono Secrets
17
Reflections of Prison
10
features
6 BE GREEN!
Please do your part by recycling your issue of Connections when finished or pass it along to your family and friends. Just make sure they recycle it, too!
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HOT STUFF TO DO THIS SUMMER Many exciting events and activities take place in our area throughout the summer. Mark your calendars and plan to spend time at one of them. GRILLIN’ SAFETY TIPS At Disaster Blaster, we often deal with Smoke and Fire Clean-Up and Restoration jobs, some caused by outdoor grills. Many of these disasters could have been minimized or avoided altogether if certain precautions and safety measures had been taken. From necessary safety equipment to proper placement, Disaster Blaster would like to help answer some common questions associated with grilling safety.
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ourtowns
artist workshop
connections
[YOUR] NEPA MAGAZINE
5th Annual WCAA Artists’
Studio Tour
he Wayne County Arts Alliance is excited to invite all to attend our 2017 WCAA Artist's Studio Tour on July 7, 8, 9 at Studios around Wayne County and our Headquarters at The Cooperage Project, 1030 Main St. Honesdale. Free and open to the public, 10 AM - 6 PM each day.
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This is our 15th Annual Artists Studio Tour. The tour provides an opportunity to meet Wayne County's established and emerging artists in their studios. Something for everyone! Paintings, sculpture, jewelry, furniture, ceramics, collage, photography, embellished handbags, puppets, pysanky eggs and more original artwork of all kinds. We encourage you to start your tour at our Headquarters at The Cooperage Project, 1030 Main St. Honesdale, where you can view a sample of art from each Tour Artist and talk with our docents to help you plan your tour. Visit one or all 12 locations. Our Studio Tour Artists for 2017 are: Dan Brinkerhoff, Mickey Campbell, Bonnie Evans, Denis Folz, Chip Forelli, Gloria Forelli, Sue Stephan Foster, Pauling Glykokokalos, Hana Gorman, Korillynn Grady, Jewelry by Eve, Agnes Keough, Linda Krause, Paul Plumadore, Ellen Silberlicht, and Bill Westmoreland. The Artists Studio Tour is the premier event which was the catalyst for establishing the WCAA. The Tour gives the public a rare opportunity to visit with the professional artists who call this area their home. Here is your chance to meet the artists and discuss their philosophies, inspiration and working techniques while viewing their most recent collections of artwork. And if you see something you want to own, take
advantage of artist's studio pricing. Don't miss this opportunity to visit Wayne County's diverse and talented artists right in their own studios. Our 2017 WCAA Studio Tour Brochure with map and detailed artist information is available at The Cooperage Project and other area businesses, and online at waynecountyartsalliance.org. To celebrate and promote the tour, Dan Brinkerhoff, one of our artists has created a whimsical moving sign that will be displayed in front of our Tour Headquarters at The Cooperage Project during the Tour dates. This sign project is a personal statement of appreciation and a tribute to the relationship between the Wayne County Arts Alliance and the business community who supports it. This sign incorporates the six senses: sight, sound, smell, touch, taste and "sense" of humor. Have you ever seen a sign that constantly moves using shifting water while playing an accordion at the same time? Sign credits: Creation and Design by "Porfessor Tarpie" of Galilee Studios, a local inventor of unnecessary thing. Narration by "Honcho", Dessin Animal Shelter's star dog. Music: Poison Love Band. Animation: Sammy Alexander/Four Pines Studios. Film Editing: Thomas Deerheart/Deerheart Studios. Youtube video link at: https://youtu.be/nGvfh5hBl20
president • publisher • editor in chief deborah bailey production manager meica drake account representative barry weiss editorial correction services sandi scull assignment writer allison mowatt contributing writers al hoff, Movie Review lucille norella, ArtScene fred cicetti, The Healthy Geezer charles curtin, Finance terry mooney, Reflections of a Prison Inmate arthur middleton, MD, FAPA, Behavioral Medicine michael krupa, Finance josh sheard, Finance terri schlichenmeyer, Book Review la guzda, Pocono Secrets arnie milidantri, Classic Cars bill deaton, Outdoor Ramblings pike county conservation district, Living Green cherry ridge veterinary clinic, Ask the Vet
connectionsmagazine 3305 Lake Ariel Highway Honesdale, PA 18431 570.647.0085 • Fax 570.647.0086 cmag@ptd.net • thinkconnections@yahoo.com www.connections-magazine.com
Connections Magazine is not responsible for typographical errors, mistakes or misprints. All advertising, including photographs, is the property of Connections Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Connections Magazine and does not have the right to reproduce the ads in any other place or publication. Connections Magazine reserves its rights to exercise its discretion in the selection of advertisements. © COPYRIGHT 2006 CONNECTIONS MAGAZINE
WHAT A DILEMMA To laugh is to risk appearing a fool. To weep is to risk appearing sentimental. To reach out for another is to risk involvement. To expose feelings is to risk rejection. To place your visions before the crowd is to risk ridicule. To love is to risk not being loved in return. **To go forward in the face of overwhelming odds is to risk failure. But risks must be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing, is nothing. We may avoid suffering and sorrow, but we cannot learn, feel, change, grow, love or know GOD. Chained by our own self-assurances, we are a slave. We have forfeited our freedom. Only the person who dares to take risk and to trust in their GOD will ever be made FREE.
In 1997,Rev. Edwin E. Bailey, father of the editor, gave this poem to his daughter 8 days before he had a stroke and 3 weeks before he died. The poem was adapted from works by Leo Buscaglia. Edwin hand wrote this on a scrap of paper and gave it to his daughter, Deborah, saying the words, “Someday you’ll understand these words and use them. God bless sweetheart.” **These words were used in making the decision to purchase Connections Magazine in 2002. CONNECTIONS COPYRIGHTED 2007
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summer
hot stuff
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hot stuff
summer
The Count Down Begins to Opening Day –August 4
The Greater Honesdale Partnerships
The 155th Wayne County Fair
Steampunk Honesdale
Where Farm Meets Fun! reating lasting summertime memories are part of the planning, and the Wayne County Fair has gone above and beyond, both in terms of its variety of quality entertainment, food, and agricultural opportunities for many area residents but also in its status as a “local” fair. “Its market and reach is much larger than anyone could imagine. People come to the fair from all over the world by way of area camps and vacation destinations,” says marketing director Deborah Milliron. “The entertainment and economic value literally extends into three states (NY PA and NJ), 6 counties and 165 zip codes.”
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This year’s fair is no exception to the event’s growth either; with over 2 million visitors in the last 25 years alone, the Fair shows no signs of slowing down. “Some of the vendors and food merchants will secure their spots on the midway for next year before they leave the fair this August, which speaks volumes to the stability the Fair provides to the Northeast economy.” With longtime favorite stands such as Bethany United Methodist Church Ice Cream stand and new vendors who will be put to the test as they offer products or food on the midway for the first time, the return of popular attractions like the Monster Truck Freestyle Event and Wild About Dinosaurs’ T-Rex wandering dinosaur, and performances by country music star Granger Smith and Jake Worthington from the Voice, the Fair is guaranteed to “wow” all who pass through its gates. “It is no secret that in recent years the WC Fair’s concert venues have proven to be the launching pad for some very famous country music stars like Justin
Moore, Jake Owen, Chase Rice and Craig Campbell,” says Milliron. “The fair is proud to offer these rising artists who want to perform on our stage for our visitors.” And of course, the Wayne County Fair exists “because of the agricultural community to exhibit products, agriculture and machinery and has since 1862.” Livestock are registered and judged in competitions just prior to the fair, and agricultural organizations such as 4-H consider the Fair to be a highlight of their year. Harness Racing and a Horse Pulling, Tractor & Truck Contest are also mainstays each year at the Fair. Above all else, the Wayne County Fair can’t be beat for its quality and affordability; free parking, free rides, free featured grandstand events and admission is only $10.00 per person which includes a parking and rides. “People have been coming to the fair since they were kids,” says Milliron. “It’s a family tradition.” For more information visit www.WayneCountyFair.com.
Friday, July 21, 9:00 a.m. to 5:00 p.m. & Saturday, July 22, 9:00 a.m. to 5:00 p.m. he Greater Honesdale Partnership, The Dime Bank, and all of Honesdale’s diverse merchants invite you to attend Steampunk Honesdale on Friday and Saturday, July 21 and 22, sponsored by The Dime Bank with support from Wayne County Tourism.
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Historic Main Street will be filled with a variety of great merchandise offered by its fine local stores, area vendors, Steampunk artists and vendors, and area non-profits. You are all invited to come and explore all that Honesdale has to share. Come to Honesdale and browse through the great variety of stores, learn about the wonderful local history and services, and dine at one of the many area restaurants and cafes. Honesdale has great shops on every block, so wear your walking shoes. For a full list, stop by one of the shops in Honesdale and pick up our brochure, complete with a colorful map, list of events and historic walking tour, or go to visithonesdalepa.com. We invite you to visit the past and enjoy the great exhibits at the newly expanded and remodeled Wayne County Historical Society, located at 810 Main Street. The Historical Society is celebrating their 100th anniversary this year with a new exhibit called History of Wayne County in 100 Objects. An exhibit not to be missed! The Museum will be open both days from 10:00 a.m. to 4:00 p.m. Steam returns to Honesdale with rail excursions aboard a real steam locomotive on the Stourbridge Line both days, as well as on Sunday. Please go to www.stourbridgeline.net or call 570-4702697 for ticket information and departure times. Enjoy the Wayne County Farmers Market, on Saturday from 9:30 a.m. to 1:30 p.m., (located in front of Dave’s Food Town, 220 Willow Ave.) featuring many items made and grown locally. While Honesdale is an extremely accessible town, scooter rentals will be
available at Stephens Pharmacy/NE MedEquip, located at 1101 Main Street for your shopping convenience. Full day rentals are available for $25.00 per day and hourly rentals begin at $15.00 for the first two hours with $5.00 for each additional hour up to $25.00. Please call 570253-7700 for additional information. There will be many fun activities during this new event! Enter the Beards and Gears contest at Chyle’s Classic Cuts. Deck out your favorite pet in its finest Steampunk attire and have a photo taken for posterity at Fins and Feathers. Make a pair of Steampunk earrings at Bloom, or get a Tarot reading from Madame Savoir tout cela at Honesdale Green House Flowers. Need a new book to read? Join the fun at the Wayne County Public Library and participate in their Blind Book Sale. Don’t forget to visit Steampunk Commons (Central Park) on Saturday from 9:00 a.m. to 7:00 p.m. to see the Steampunk artwork and creations brought to you by the Wayne County Arts Alliance and enjoy the classic car cruise beginning at 5:00 p.m. Make sure to purchase your Coal Drop raffle ticket for your chance to win one of seven great prizes! The fun doesn’t stop at 5:00 p.m.! Have fun at the “Green Hour” Absinthe Party from 5:00 p.m. to 10:00 p.m. at The Wine Room on both Friday and Saturday, or dance the night away at the Steampunk Contra Dance, Saturday night, at The Cooperage. Many more events are in the works! Stay tuned for details. Go to VisitHonesdalePa.com often for more updates.
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summer
hot stuff
NEPA Audubon Festival
Wally Lake Fest 2017
Bringing People & Nature Together!
Returning Events
or 32 years, the Audubon Festival has been bringing many of America’s finest nature and wildlife artists, craftsmen, nationally-acclaimed wildlife presentations, and children’s hands-on learning activities to Hawley every July. Envisioned to bring awareness of our natural treasures in our area, the funds from this event have underwritten over 100 environmental scholarships for children and teachers, as well as providing books and research materials for all of the area schools and public libraries. The tireless efforts of its volunteers, as well as the collaborative efforts with its partners, have made this annual event one of the foremost leaders in Environmental Education and Awareness in the Pocono Region today.
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Designed originally to bring awareness of Nature’s wonders through art and close up encounters with our region’s wildlife, its efforts are now being emulated across the country. For 32 years, the Festival has been enticing many of the most acclaimed wildlife artists in American and Canada to be a part of this two day celebration. Its reputation is such that now many of the top American nature artists are present year after year. The Festival expanded to include many of the area’s best craftsmen, encouraging demonstration and explanations about techniques, especially for children. This year will feature not only many of our regions local craftsmen, but from twelve different states, as well. The real jewel of the event, however, is its wildlife and nature presentations. These exhibits and presentations have always been designed for kids, yet, the audience is filled with fascinated adults, as well. Through the years, children have been able to look eye to eye with some of North America’s most unusual creatures and have the animals look back… alive, curious, and…well fed. Over the years, many different animals have been featured up close and alive Black Bears, Cougars, Eagles, Hawks, Owls, Vultures, and even the American Condor have all been visitors to the Festival, not to mention, all of the opossums, skunks, raccoons, and the wide variety of snakes, turtles, frogs, and even a wide variety of strange insects. All of these creatures have been accompanied by top experts from around the country, ready to answer any questions and to
bring to life what it is like to live the life of these animals. This year is going to be no exception to this long history of eagerly awaited NEPA Audubon Festivals. Among the 2017 Festival highlights are hands-presentations by the Pocono Wildlife Rehabilitation Center and Bwana Jim’s Wildlife Show, an award winning children’s presentation on wildlife. Second Chance Wildlife Center will be presenting on the rescue and rehabilitation of native PA wildlife as well. In addition, there are presentations and exhibits by a variety of other environmental groups. “While the festival is designed for people of all ages, education and fun for the younger set is especially appropriate. Proceeds help to fund scholarships and literature for children and teachers to learn more about nature and protecting the environment,” Festival Coordinator Dave Fooks said. Some of the finest Nature and Wildlife Artists in the country from fifteen different states will exhibit and sell their original paintings, sketches, photography, and serigraphy. Eighty-three craftsmen, both local and regional, will exhibit their work, all of it selected for its interrelationship with themes of nature. The dates of the Audubon Festival this year are July 22 & 23. The Festival is held at the Wallenpaupack Area Middle School, an in-door, air conditioned facility, on Route 6 in Hawley, PA. Hours are 10 a.m. to 5 p.m. each day. Plenty of delicious food is available at the event. Admission is $5, and children under the age of 12 years are admitted free.
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August 25-27, 2017 his year marks Wally Lake Fest’s eighth year and it’s widely known as the biggest festival celebrating the Big Lake and the tail end of the summer season.
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Residents and visitors flock to the shoreline and glistening waters to participate in the many scheduled water activities and also have a blast on dry land. On Friday, Wally Lake Fest officially kicks off in a celebratory way as the local restaurants, pubs and other establishments feature a variety of live entertainment. Live music is also scheduled for the rest of the weekend. On Saturday and Sunday, The Open Market Fair takes place from 10 a.m. to 5 p.m. at the Lake Wallenpaupack Visitors Center as local artisans and crafters showcase their wares and handmade products from maple syrup to soaps. There will be 100+ vendors located at the Wallenpaupack HS, Hawley Silk Mill and Lake Wallenpaupack Visitors Center which can all be visited using the FREE shuttle bus service. Shuttle bus capacity has been doubled from last year due to the demand. Both days, the Boat, Watercraft and Outdoor Show at the Wallenpaupack Area High School allow boat enthusiasts the opportunity to view beautiful boats and other watercraft. People can enjoy vendors and food stands in between browsing. Also, free face painting and live entertainment add to the fun. In addition, many local marinas display some of their products. The show is from 10 a.m. to 5 p.m. One of the most popular Wally Lake Fest events is the sailboat rides, which are offered on Saturday. People who always wanted to sail but may not know how to themselves can experience this thrilling sport at Lighthouse Harbor Marina from 12p.m. to 4 p.m. The lake is appreciated in all its glory as the wind whips the sails and the boats glide through the glistening water. The sailboats depart approximately every hour for a one hour sail. Members of the Paupack Sailing Club enthusiastically volunteer their time, boats and skill to give people a one-of-a-kind experience on the lake. Reservations are required and start on July 31st at 10 a.m. Call the Lake Wallenpaupack Visitors Center at (570) 226-2141. Voice messages are NOT
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accepted. Boats fill up quickly so be sure to reserve your spot early! A $10 donation per person, $5 for children 13 and younger will go to support Lacawac Sanctuary. The boat parade is another boating event people love whether they enter and decorate their own boat or watch from the shoreline. Boat registration is free and entrants can win thousands in cash in prizes for the best “dressed” boats with the first place winner receiving $2,000. Have fun and get creative! The parade line-up begins around 11 a.m. and judging at the Wallenpaupack Dike at approximately 2 p.m. A returning crowd pleaser is Wallypalooza. On Saturday from 11 a.m. to 5:30 p.m., two bands perform right on the water on top of a floating stage near the Dike and Visitors Center. The bands scheduled are Iron Cowboy and The May Babies. People are invited to drop anchor and listen on the lake from their boats, sit on the Dike while soaking up the sun and tunes or stroll along the walking trail, which spans a mile and a half from the Dike to the dam. On Sunday, the Tour de Towpath Bike Ride takes off from the Visitors Center for a beautiful 16-32 mile road ride to the Zane Grey Museum along the Lackawaxen River. A $5 shuttle service is provided from Zane Grey or cyclists can bike back. There is a $25 registration fee and participants can pre-register online www.Bikereg.com/tdtp. Bike rentals are available for $35. These favorite events and more are making a comeback for another weekend of Wally Lake Fest fun. Be sure not to miss out on these exciting activities! Wally Lake Fest is proudly hosted by the Downtown Hawley Partnership and presented by Lighthouse Harbor Marina. Additional details and daily updates are posted on the website, http://www.wallylakefest.com, and the Facebook page, so be sure to check it out http://www.facebook.com/wallylakefest. Pick up a Wally Lake Fest brochure at the Lake Wallenpaupack Visitors Center or other area businesses.
stay safe
summer
Grillin’ Safety Tips Submitted by Disaster Blaster
At Disaster Blaster, we often deal with Smoke and Fire Clean-Up and Restoration jobs, some caused by outdoor grills. Many of these disasters could have been minimized or avoided altogether if certain precautions and safety measures had been taken. From necessary safety equipment to proper placement, Disaster Blaster would like to help answer some common questions associated with grilling safety.
Read the manual We know. You are very excited to fire up that grill and get cooking, but we cannot stress enough the importance of reading the manual that came with the grill. According to the National Fire Protection Association (NFPA), grill fires account for 8,800 fires annually, 140 injuries, and 10 deaths. Damages caused by grill fires result in $96 million in direct property damage each year. Fire can be unpredictable and flare up without warning, which is why we strongly recommend taking the time to learn about your grill and read through the safety information included in the manual.
Choosing a place for your grill • Grills should only be used outside: This may seem odd, but annually 6 % of grill fires occur indoors. In addition to this greatly increasing the potential to ignite flammable materials (furniture, drapes, structural components / drywall, etc.), this also allows smoke and gases to build up inside your home, which may present a health hazard. This is incredibly dangerous. If you are for any reason unable to set up a grill in a safe place outdoors, we recommend using a grill pan on top of your stove instead. • Find a place away from structures: When selecting the perfect place for your grill, you should keep in mind that you want this to be away from structures such as sheds, fences, etc., and out from under eaves, porch roofs, or overhanging tree branches. Piles of leaves or other highly combustible materials should be well away from the location of your grill as well. Essentially, you want to eliminate any potential ignition opportunities in the event of a flare up. • Keep your grill out of traffic areas: As you select the perfect place for your grill, you want to keep in mind the foot traffic that can be expected
when you fire up your grill. People sure seem to come out of the woodwork when a grill fires up! For this reason, you should attempt to limit the flow of people past your grill location as best as you can, particularly children. Keep in mind that the grill is incredibly hot, and you don’t want anyone to bump it accidentally. Likewise, when opening the cover, make sure that no one else is too close. • Don’t place your grill on hills or uneven surfaces: Your grill should be placed on a flat, solid surface. This not only creates a secure place for your grill that will prevent it from rolling or tipping, but will result in more even cooking as well!
Necessary equipment So now you’ve got your grill placed and you’re ready to get cooking! But in addition to the ketchup and mustard, what else should you have handy when grilling? Just as with cooking in your kitchen, you should always have a fire extinguisher close by when grilling. To protect yourself in the case of flare ups, a heavy duty apron and gloves are recommended as well.
What if the fire goes out? It is important to realize that just because the fire appears to have gone out, that does not mean there is no hazard. Ignition may still be possible, starter fluid or gas may still be present, and the grill will still be hot. One flame can result in ignition and may result in a large combustion or flame up. Propane, in particular, is heavier than air and can sit in a grill until ignited. • Gas Grills: As there is likely gas still in the grill itself, it is recommended to wait at least fifteen minutes until attempting to reignite the grill. This will allow the propane to dissipate and reduce the risk of a dangerous flame up. Regardless, take caution whenever relighting a grill, standing back and relighting it from a distance. Should a flame up occur, you want to
be at a safe distance. • Charcoal Grills: Never add lighter fluid directly to coals that are already burning, even if the fire is dying or appears to be out. Instead, place two or three additional coals in a small metal can and add lighter fluid, then stack these additional coals on the previously burning coals using long handled tongs, and light them. These coals will restart the other coals in the fire.
Cleaning and maintenance Regardless of the type of grill, grease buildup can present an ignition hazard, so it is recommended to clean your grill and the trays below the grill thoroughly. • Gas Grills: Check the gas hose for leaks before each use. While many times you may be able to hear or smell a leak, you may also check by applying a light soap and water solution to the hose and looking for bubbles. Should you find or believe there to be a gas leak, turn off your gas tank and grill immediately. Do not move the grill. If the leak stops, have your grill serviced by a professional before using it again. If the leak does not stop, contact your local fire department. • Charcoal Grills: Charcoals should be disposed of in a metal container after they have already cooled completely
Take note • In case of an emergency, call 911. • Recharge or replace your extinguisher after use. We hope you enjoy you’re grill! Done safely, grilling can be one of the best ways to prepare a meal, and a great chance to catch up with family and friends! If there’s something that YOU want to hear about, please e-mail us at news@disasterblaster.com.
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9
reflections
from inside
Part II
“Way Below Bottom” Reflections of a Prison Inmate By Terry Mooney
his man has lived a life beyond his thirty-one years. Using drugs at seven, having a baby at thirteen, he had no childhood. Now, he is finding nurturing in sobriety that he never got growing up, the peace that every human deserves but not everyone attains.
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My Story I’ve been in and out of rehabs about five or six times. After my mother passed away, I eventually had to seek help. I spent ninety days in one rehab, and another ninety days in a halfway house attending meetings because it was required, but I ended up using there. After the halfway house, I had nowhere to go, so I lived in my car in the park. Although I didn’t shower for months, I blended in because it was a farm area and everyone looked dirty and smelled from working the land. Eventually, my sister allowed me to park my car in her driveway and shower in her house. She gave me food, but I was not allowed to live inside because I would not give up the drugs. During the day, I would go to the library and stay in touch with acquaintances on Facebook. I reconnected with an old friend from our “crew” that hung out together as kids. I asked her to the movies and she accepted. We started dating. She had just been released from state prison and told me she was clean. I also was clean at the time so I had high hopes. One day, I found a needle hidden above the bathroom mirror. She was secretly using. It didn’t take much for me to start using again as well. Then it was like hitting bottom and opening the hatch to go even lower than that, crawling down instead of up. That’s when I was living in a tent in the woods, and it was winter. I managed to bum a ride to Paterson to get more drugs and the person left me there. I walked the streets for the night and met a homeless person who invited me to stay with his group. They call them “bandos,” short for abandoned houses. We moved from house to house and we all helped each other out. The churches gave us clothes and blankets, and food pantries helped us too. This went on for about nine months. Even on the streets of Paterson, I would stand outside McDonald’s every day at each meal. This was my job, to stand by the second window for food pickup holding a cup and whatever change the customer received they would throw it in. Some gave me fives, some twenties. One man gave me two hundred dollars and told me to go get a hotel room and get cleaned up. The next day he saw me standing there again with my cup and just shook his head. Some people believe it’s better to give an addict food than the money because they’ll just buy drugs. This is true. But I figured a way to get around it. A customer would tell the server at the window at McDonald’s to take my order and they’d pay for it. I’d tell him/her I’d like two cheeseburgers and fries or whatever. The customer would hand the money to the server and drive away. The server would then cancel the order and give me the cash. I don’t know why they did it; but they did. It just seems like I was able to scam everyone, and everyone seemed to be an enabler. I don’t think it was conscious. People want to “help.” They see someone less fortunate and they want to “help.” Family members love you and feel an obligation to “help.” Even my mom would give me pills that were prescribed to her. But to an addict, that’s just one more way to get a fix.
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I got into many fights at McDonald’s, people seeing me collect money and trying to take my spot. Other people would try to rob me, so I was constantly fighting them off. I found a box cutter and when I showed it, they would back off. Three of the last months in Paterson, I was starting to use Molly, and it literally melted my skin. Now I’m on my hands and knees in the street, begging God to take my life. I did not want to live anymore. When God didn’t respond, I begged dealers for a hot bag that would kill me. Now why would a dealer want to do that? That’s loss of a customer! Loss of revenue! But, in many cases, it’s good for business. Someone dies from a hot bag and ten more addicts want some because it’s so powerful. Sick but true. I did not think of my kids the whole time I was there, until one night. I was back on my hands and knees begging God again for death, and a vision of my kids suddenly appeared in my head. That did it. I went back to McDonald’s and got a couple of dollars together, but this time, I spent it on bus fare. I made it to the train station, broke and covered in dirt, begging for change. Not one person would help me. I couldn’t believe it. Like the boy who cried wolf, this time I really did want to help myself but karma got in the way. Eventually, I asked the clerk behind the ticket counter, and she said she could not help me but to talk to the transit police stationed there. They gave me a one way ticket to the end of the line. I ended up walking across the border from New York to Pennsylvania to guess where? McDonald’s. Some gentleman gave me money to get some food and this time I actually ate. With the first full tummy in nine months, I went out and fell asleep in the grass and the manager called the police. They picked me up and took me to the police station, which actually was the basement of the sheriff’s house. Not sure it really was the police, I was pretty scared. I’d just come from the streets of Paterson with major trust issues, but it turned out to be for real. Because of warrants, I couldn’t wait to go to jail, which is where I ended up. It was such a relief to be in the Pike County Correctional Facility where I felt safe, got food, clothes, showers, and the basic needs that I’d been living without. Two showers in nine months is not a very healthy thing for a person. I finally had to admit complete defeat. I’ve heard that the streets are undefeated, that they always claim their victim. Few come back, but I did. I can only believe that it’s because I’m meant to help others being dragged into hell. I sit with addicts here at the facility, and we talk about recovery, relating our lives to the stories in the Narcotics Anonymous book. We try to help each other heal from the damage that the devil has done. Without a doubt, this is the first time I feel at home in recovery. Before, it was like I didn’t belong or fit in with anyone. I finally feel at peace, and for the things that I’ve done to others and to myself I feel forgiven. I take it one step at a time, one day at a time, some days one second at a time. I was given a coin once in a recovery meeting that said on one side “If nothing changes,” (flip it over) “Nothing changes.” Some people say that they got sick and tired of being sick and tired. I was beyond sick and tired. I don’t think I can go any further down than I was. And if I don’t make it this time, I’m done for.
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subsection
How
section
By Nick Spinelli
‘SWAMPS’ Keep Our Lakes Clean
uring the European exploration of the early 1600’s, the landmass that would become known as the “Lower 48” contained an estimated 221 million acres of wetlands. Today, there are fewer than 100 million acres remaining. Why such a drastic change? As European colonization expanded throughout the New World, thousands of acres of wetlands were drained for agricultural purposes. Thousands more were drained for the “health” of settlers. In 1763, one of our great founding fathers, President George Washington, helped create the Dismal Swamp Land Company, singlehandedly draining 40,000 acres of the Great Dismal Swamp on the Georgia/North Carolina border. In those days, and even as recently as the 1970’s, wetlands were thought to breed disease carrying insects, harbor insidious creatures, and be generally useless to development. Unfortunately, the trend of wetland loss continues, albeit at a much slower rate than in the past.
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Fortunately, American intuition wasn’t lost in the Great Dismal Swamp, and we’ve made great strides to come full circle in our view of wetlands. Today, we’re well aware of the countless benefits and integral role wetlands play in ecosystem functioning. We know that wetlands enhance water quality, process and store stormwater, help control and slow flood waters, provide habitat for over 600 species of plants and animals, and add value to our recreation and tourism based economy. Despite this awareness, the United States still loses thousands of wetland acres annually at a cost much greater than that quantified through dollars and cents. The very attributes which once caused humans to drain wetlands are actually some of the most valuable. The algae, bacteria, and vegetation associated
with a wetlands’ “rotten egg” smell, collectively, make up part of nature’s best pollutant processing system. Natural chemical reactions alter or remove large quantities of pollutants. For example, phosphorous, a nutrient commonly used in fertilizer that causes excessive algae growth and degraded water quality, is removed by microbial and plant uptake in wetlands. Along with nutrient uptake, wetland systems have the ability to take up, store, and slowly release stormwater runoff. As the American landscape has developed and been covered with impervious surfaces, the amount and rate of stormwater runoff has increased. This runoff may cause overloads to stormwater systems, property damages, pollution in the form of water temperature change and organic pollutant discharges to waterways. Wetlands dramatically slow the rate of runoff, which allows cooling, sediment to settle out, and organics, like the phosphorous mentioned earlier, to be filtered by vegetation and microbial action. Much of the vegetation that allows for pollutant processing is extremely fibrous in nature and provides extensive storage capacity by absorbing runoff. In this way, they function in much the same capacity as large sponges, absorbing, holding, and attenuating waters. Water’s long residence time in wetlands also better enables infiltration of groundwater and aquifer recharge. North American wetlands are home to an astounding 600+ species of plants and animals. A
surprising 43% of Federally Endangered Species rely on wetlands directly or indirectly for their survival. Regarded as the most biologically diverse of all ecosystems, wetlands serve as the home and/or breeding ground for numerous species of birds, amphibians, reptiles, and mammals. Consider that about 98% of the commercial fish and shellfish harvested in the Gulf of Mexico are dependent on estuaries and their associated wetlands. In addition to ecosystem benefits, wetlands provide billions in economic benefits. Everglades National Park, by itself, contributes $120 million annually to its local economy. Ducks Unlimited (DU), the world leader in wetlands conservation, has spent $11.2 million dollars on wetland projects in Pennsylvania alone. Even closer to home, our very own Wayne County leads PA DU in conserved wetland acres. Through years of research and a slow change in public perception, we have come to realize the ecosystem services and economic benefits provided by wetlands. The world has come a long way, to say the least, in its approach to wetlands management, but there are many miles to go. The US still loses somewhere around 50,000 to 60,000 acres annually, and new threats from development and land-use change show themselves almost daily. Rest assured, all hope is not lost. Today, numerous federal, state, and local agencies are doing their part to protect wetland areas. The Great Dismal Swamp President Washington helped drain is now protected in perpetuity by the US Fish and Wildlife Service. In like manner, each of us, as individuals, should strive to protect our own “dismal swamps.” If we each do our part to educate others, act responsibly and protect our special places, the fate of wetlands and our lakes might not be so dismal after all. Nick Spinelli has been serving as the Executive Director of the Lake Wallenpaupack Watershed Management District since 2010. He oversees the District’s water quality monitoring program, provides educational programming, writes/administers grants for watershed improvement projects, and leads implementation of the Lake Wallenpaupack Watershed Management Plan. He has served on the Board of the Pennsylvania Lake Management Society since 2011 and is a past President. Nick is a lifelong resident of the Lake Region. Outside of work, Nick’s hobbies include growing food and plants, and SCUBA diving with the Tafton Dive/Rescue Team. He resides in Tafton, PA.
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money
investment health
INVESTMENT HEALTH & BALANCE Charles Curtin, JD, LLM, CTFA – Trust Officer, The Honesdale National Bank
t must be a genetic trait of the male species to be skeptical of health professionals. My father, a physician himself, is a perfect example. He once limped around on his bum knee for months instead of visiting the doctor. So, a few months back when my wife scheduled me for my first check-up in over twenty years, I was not pleased. My health is phenomenal …why do I need to go?
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When I arrived at my appointment, I was nervous not knowing what to expect. My last physical was for junior varsity football. If you must know, I played backup quarterback. After leafing through a few RedBook and Harpers Bazaar magazines in the waiting room, my name was called. The nurse took me back, and I had my weight checked, blood drawn, and vitals taken. My doctor halfheartedly lectured me on the importance of regular examinations. I believe he could tell his speech was falling on deaf ears. What can I say…I did not want to be there. I left the office thinking that I did not need to go back for another two decades. My blood test results came back a few days later. I received a call from the doctor’s office telling me to schedule another appointment. I promptly, yet crankily, did. At our meeting, the doctor told me that I have high blood pressure and cholesterol, which needed to be treated with diet, regular exercise, and medication. I recognize this is not terrible news, but I was shocked. Maybe those cheesesteaks and vanilla milkshake lunches were finally catching up to me.
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Since the hammer dropped, I have been eating better and exercising. I now wake up at 5:45 a.m. four (4) days a week to work out. That is really early! I admit I dread the chore each time. Nevertheless, after I finish, I am so happy I did it. I can attest that I am feeling better and both my cholesterol and blood pressure are lower. After my health scare, I understand the importance of consistent check-ups with my primary care physician. If you don’t go, you won’t know what ails you. Same goes for your investment health. Approximately 89 million Americans are enrolled in a 401(k) employee sponsored retirement plan. These plans typically allow its participants to invest savings for retirement in various stock and bond mutual funds. The hope is that the investments will grow over time and fund the employee’s retirement. However, in addition to hope, 401(k) participants need to be proactive. According to a recent TIAA CREFF survey, 25% of workers have never made a change to their 401(k) plan’s investments. Surprisingly, the percentage increases when analyzing various age groups. 34% of 401(k) participants over the age of 55 reported they have never made a change. Unfortunately, establishing your retirement portfolio and forgetting about it is folly. Any investment, like a person, needs regular maintenance. A prosperous investment portfolio (401(k) or taxable) requires asset allocation – the correct mixture of stocks, bonds, and cash. Asset allocation is intended to balance the portfolio’s risk and reward by spreading out its investments across various asset classes. A general rule of thumb is that a younger person’s allocation should be riskier and weighted more towards stocks, which tend to be more volatile, while an older person’s allocation should be safer and weighted towards bonds and cash. The most typical asset allocation promoted by financial advisors is a 60% stock to 40% bonds and cash “target” allocation. An investment portfolio does not remain static. The markets constantly fluctuate up and down. As a result, the targeted asset allocation will change. Such changes require the investor to periodically revisit the portfolio for a check-up and put things back into order. This process is called “rebalancing,” wherein parts of the portfolio are readjusted to return it to the original desired allocation. The advantage of portfolio rebalancing is two-fold. First, risk is reduced. By putting things back in order, it is ensured that the overall investments are not reliant on [ www.connections-magazine.com ]
one particular asset class or style. Secondly, rebalancing imposes automatic discipline. Most investors, including myself, get emotional when the markets go awry. We tend to sell at inopportune times. Rebalancing helps mitigate our worst impulses. It forces investors to trim successful portions of the portfolio and reinvest the proceeds in the laggards. In other words, selling high and buying low. If you have ever gambled, you know how difficult it is to take money off of the table during a hot streak, the same phenomena holds true when investing. Letting go of a winner is difficult, but letting go of a loser is easy. Regular rebalancing steers us regular folk away from the classic mistake of selling everything when things go bad. Since retirement plan assets are tax deferred, the tax consequences of buying and selling a particular portfolio investment should not be a consideration. However, if you own a taxable investment account and desire to rebalance, there are a couple of tax issues to note. The first issue - before selling something at a gain double check the asset has been held for longer than one year in order to take advantage of the lower long-term capital gain rate. Next, review the portfolio as a whole before rebalancing to see if any “tax harvesting” opportunities are available. The IRS allows taxpayers to offset capital gains against capital losses in any given year. When selling in an asset class to get back into balance, review the class to determine whether any assets with a built-in gain can be offset by assets with a built-in loss. For example, say one stock has a $1,000 built-in taxable gain and another has a $1,000 built-in loss, if both are sold in the same year, no capital gains tax will be due. Your physical and financial health are important. Don’t be like me and procrastinate. Regularly visit your designated professionals. If you need help in selecting a financial advisor, contact one in your area because as I like to say, “local advice is often the best advice.” The Honesdale National Bank and its employees do not render legal, tax, or accounting advice. Accordingly, you and your attorneys and accountants are ultimately responsible for determining the legal, tax, and accounting consequences of any suggestions offered herein. Furthermore, all decisions regarding financial, tax, and estate planning will ultimately rest with you and your legal, tax, and accounting advisors. Any description pertaining to federal taxation contained herein is not intended or written to be used, and cannot be used by you or any other person, for the purpose of avoiding any penalties that may be imposed by the Internal Revenue Code. This disclosure is made in accordance with the rules of Treasury Department.
vacation on a budget
5
money
Ways to Avoid Going Broke on
VACATION
–Provided by Jonathan “Josh” Sheard, Sage Investments, LLC
ou probably love the thought of going on your next vacation, but we’re guessing you don’t love the thought of all your money leaving your bank account to pull off said vacation. If only there was a way to have a great trip without spending too much.
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There is a way. Actually, we know five of them!
just a few activites 1} Pick per day If you pack too many sight-seeing tours and stage shows into your big-city visit, the costs really add up. On top of that, it’s hard to enjoy any of the activities. Why? Because you’re too busy looking at the clock and hoping you aren’t late to the next activity! Plan one or two events per day and enjoy them to the hilt. You’ll save money, avoid stress, and be able to relish your experience!
take advice from 2} Don’t your children Just about everything looks good to your kids on vacation—oversized snacks, toys in the gift shop, or the thought of renting a pedal boat for a day on the water. They will gladly offer unsolicited advice such as, “Hey, Dad, we should try this!” or “Hey, Mom, that would be awesome!” Stick to your spending plan no matter how many times you hear, “Can we do that?”
it now 3} PayWhenforyou pay for your getaway with cash, the deal is done. You know how much you spend. Compare that to using credit cards. The cards get swiped here, there, and everywhere, and you don’t realize how quickly the charges pile up. Then when the bills come next month . . . well, you see where we’re going with
this. Paying in full now, whether it’s for a plane ticket upfront or a $30 pair of mouse ears at Disney World, helps keep “surprises” away later.
compete with 4} Don’t friends on social media You may see the vacation pics of friends on Facebook and Instagram and feel pressure to do something bigger, more exotic, or more adventurous. Bad idea! Vacations are meant to be enjoyed, not compared. Don’t overspend just so you can one-up the Joneses. Focus on having a good time on your trip that you can afford. A fun-filled weekend at the lake is much better than a “competition” trip to Hawaii.
out twice a day, 5} Eat tops Having a meal out is almost standard protocol for vacations. In fact, it’s part of the reason trips are fun. It could be a tall order, though, to pay for 21 restaurant meals during a weeklong getaway. Try this instead—when you arrive in town, stop by the nearest grocery store and buy milk, bread, cereal, lunch meat, and other staples. Chow down on at least one meal in your room each day. You’ll still get to eat out while keeping the food bill easy to swallow. Win-win! The best vacation is one that won’t follow you home. Plan for it the right way with our free budgeting app, EveryDollar! © Lampo Licensing, LLC. All rights reserved.
Josh is a Dave Ramsey Endorsed Local Provider for this area. He specializes in retirement income strategies, investments strategies, as well as additional financial strategies. His focus is on lifelong financial guidance and his commitment is to place clients first and provide unmatched customer service. He would be glad to answer any questions regarding the content of this article as well as any others. Call today at 570-729-1020 or email Josh at sage@cfiemail.com. You can also visit www.sageinvestments.net. Jonathan Sheard offers securities and advisory services through Centaurus Financial, Inc. member FINRA and SIPA and a registered investment advisor. This is not an offer to sell securities, which may be done only after proper delivery of a prospectus and client suitability is reviewed and determined. Information relating to securities is intended for use by individuals residing in PA, NY, AR, VA, FL, NC, GA, CT. Sage Investments, Dave Ramsey and Centaurus Financial Inc are not affiliated.
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summer
lake map
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lake map
summer
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15
entertainment
book/film reviews
IT COMES AT NIGHT
“Cat Tales: True Stories of Kindness and Companionship with Kitties” By Aline Alexander Newman Foreword by Mieshelle Nagelschneider, Cat Behaviorist Reviewed by Terri Schlichenmeyer
ou finished your homework last night, but just barely. You’re almost ashamed to admit it, but you got caught up watching kitten videos, and that almost derailed your evening. You couldn’t stop viewing those adorable whiskered faces or those sweet little kitty paws – which means you’re really gonna like “Cat Tales” by Aline Alexander Newman.
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No doubt about it, we love our cats. But do they love us back? Are cats smart? Are they capable of more than just getting us to do things for them? You probably already know the answers, and here, you’ll find people who totally agree with you. Cats, as you’re fully aware, are awesome! Read about one cat who found its way home after getting lost, 190 miles (306 km) away; and a cat who found its family at a new house it had never seen before. Read about a wartime kitty that saved sailors’ lives with his hunting skills, and a deaf cat that learned sign language. People sometimes think that cats are selfish, but cats care. Take Monty, for instance: he keeps track of his owner’s diabetes and warns her of any problems. Or take Pudditat, a “guide cat” for a blind, formerly-abused dog. Well-known for nighttime prowling, cats obviously love an adventure. Dodger, who lives in the U.K., figured out how to use the bus system: he roams all day and takes the bus home at night. Also read about Kuli the surfing cat, Millie the rock-climbing cat, and Didga, a cat that taught herself to skateboard. Ever hear of a cat with a job? Yep, Sable “works” as a crossing guard in Washington. Tama was an honorary stationmaster for a railway in Japan while Nudge took on the job as firecat and woke her family when their garage was ablaze. And, of course, cats are famously curious: here, you’ll read about the cat who attended school, a cat who’s also a flip-flop thief, and a kitty that taught himself to sit up tall in order to see better. Filled with plenty of full-color pictures, sidebars, and mini-chapters, as well as full-size (albeit short) chapters on all things catty, “Cat Tales” is a delightful way for those who practice feline fondness to spend their time. That is, if you can somehow ignore the lack of smoothness. The stories themselves are mostly very good, although there were the few that seemed pointless and ill-placed, and (beware!) several cats die at the end of their chapters. What drove me to distraction, however, was the telling of said tales: they were choppy. Very choppy. There were half-sentences sometimes. Or less. Really annoying. Needed fixing. Badly. Very disturbing. But will kids notice? It depends on the kid. While this book can absolutely be given to an adult or even a senior, it seems to be meant more for 10-to-14-year-olds who might not care about smooth writing. Adults may be amused by this book, but the readers who’ll enjoy “Cat Tales” the most will probably fall into that latter category.
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Trey Edward Shults’ horror thriller is a lean piece of paranoia and tension. It opens with no preamble on a man dying of something horrible. There is some contagious disease loose, and for safety, Paul (Joel Edgerton), his wife, Sarah (Carmen Ejogo), and their teenage son (Travis Kelvin Harrison Jr.) have hunkered down in a house in the isolated woods. Late one night, a stranger stops by and begs shelter: Grudgingly, Paul agrees, and Will (Christopher Abbott), his wife, Kim (Riley Keough) and their toddler move into the house. But the close quarters, the lack of electricity and plumbing, and the constant fear of contamination puts everyone on edge — and things go from awkward to very bad. The illness is never explained, but distrust is far more contagious, and ultimately, more deadly. Shults’ work is a slow-burner and doesn’t indulge in gratuitous gore or jump-out scares. The most nerve-rattling scenes involve the insomniac Travis wandering around the oddly shaped house at night, his camping lantern throwing crazy shadows. As it’s a bit slim on story, Night doesn’t deliver as much of an emotional punch as it likely aims to do. The ending isn’t wholly satisfying, but the film takes a pleasantly unsettling journey to get there. out of 4
ALIEN: COVENANT One purpose of this prequel, directed by Ridley Scott, is to trot out some questions about power, playing God, and the mess that inevitably happens when humans misjudge the artificially intelligent help they’ve built, and also, to provide an origin story for the freaky creature that blasted onto the scene in 1979’s Alien. A spaceship, Covenant, is heading into deep space on a colonization mission, with everybody in hypersleep. But the crew gets woken up by a storm and discovers they are near an earth-like planet, which is sending a bizarre message. Ill-advisedly, the crew, led mostly by the co-captain (Katherine Waterston) and the ship’s android helper (Michael Fassbender), head down there to check it out. Bad idea. You can figure the rest out, and also how this planet connects to 2012’s Prometheus, and likewise where it’s headed. Most everybody dies horribly, but among the hardier, Waterston has a nice no-nonsense resignation, and Fassbender ably gives us android realness — and more. He is, after all, the half-man/half-machine vessel in which all the existential self-examination rests. Yet, despite lofty ideals, it’s hard not to process these add-on Alien films as just perfunctory grossthing-attacks-space-worker, over and over, but in slightly different setout of 4 tings.
All of these ran previously in the Pittsburgh City Paper.
father francis craft
Father Francis Craft By LA Guzda
can’t say it enough, how much I enjoy visiting The Columns Museum in Milford. Not only is it eclectic and interesting, it serves as a great resource on local history.
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Lori Strelecki has been the Director of the Pike County Historical Society for seventeen years. She offers a wealth of knowledge, as well as providing access to a plethora of information – saved in boxes, microfiche and albums. “Not many people realize that they are welcome to use us as a resource. We help writers doing research, students, business people… anyone interested in finding details and facts of the history of Pike County,” says Lori. Roxanne is also on hand to help answer any questions, but bring a biscuit for Tamale, who will most likely greet you at the door. The exhibits change. Currently, there is a fun display featuring film-making in the area. (Pocono Secrets November 2013: poconosecrets.com/makingmovies-in-and-around-hawleywood). Charlie Chaplin loved using Pike County as a location for his films. The Black Bear Film Festival, now in its 18th year, welcomes submissions for their October event. Perhaps a visit will inspire your film making talents? There is a newly restored 19th Century woman’s dress associated with the Lincoln Flag. Upstairs, you’ll find a beautiful exhibit of antique wedding gowns. Also, upstairs is a display case featuring photos and personal items of Father Francis Craft. The Crafts were a prominent family of Pike County. Dr Isaac Craft and his wife, Sarah Phillips Craft, moved from New York City around 1864. They purchased nearly 550 acres, about five miles outside of Milford, called Red Ridge. They had four children: Francis, Alice, Walter, and Frances. It was Francis, known as Frank, who was the most adventurous of the family. He enlisted with the Union and is believed to have served at the Battle of Gettysburg in 1863. He was most likely a drummer boy or messenger due to his young age. There is a letter signed by Isaac Craft giving permission and his recommendation for Francis’ military
did you know?
abilities that far exceed his years. Francis graduated from Columbia University and continued his studies in Belgium. He became a doctor like his father. He practiced in New York and returned to Pike County. He was sympathetic to the Cuban unrest of 1871 and gathered a force of 250 men to go to Cuba and fight for Cuban Independence. Raised an Episcopalian, then becoming agnostic, Francis adopted Catholicism in 1874 when he was baptized in Port Jervis. Craft was ordained a priest in Omaha, Nebraska, in 1882 and sent to the Dakota Territory as a doctor and missionary to the Sioux people. While serving in the Dakotas, Craft learned four Indian languages. He was given the name “Hovering Eagle.” His medicine case is on display along with several objects gifted him by the Sioux. Father Craft was somehow among those at the Massacre at Wounded Knee. He was shot three times and given up for dead. We know that in 1860, Secretary of War, Redfield Proctor, asked Craft to meet with various Indian groups to try and broker a peace deal. Perhaps on the fateful day in 1890, Craft was among those trying to bring a group of Indians to the safety of Pine Ridge Reservation. Father Craft then organized the “Sioux Sisters,” young Indian women trained as nuns, doctors, teachers, and nurses to help fight in the SpanishAmerican War. After that, Father Craft was assigned to the Scranton diocese in 1901 and then to the Matamoras parish. He said mass in Milford and in 1902 became the pastor of St Matthew’s Church in East Stroudsburg, where he died in September of 1920 at the age of 68. He is buried in the Milford Cemetery. … And now, a follow-up to the Chief Thundercloud article from April… It is not Chief Thundercloud’s profile that adorns any coins – neither the $5 nor the $20, not even the nickel. The creation of any official coin is well documented. There are no records that he served as an Indian scout. There is nothing to support that he ever performed or worked for Buffalo Bill’s Wild West Show or PT Barnum. He did have his store in Dingmans Ferry where he sat and told great stories to those who would listen. His miniature portrait painted by Eulabee Dix does hang in the National Gallery. And, he is still buried in Dingmans Ferry Cemetery. Follow us on Instagram @PoconoSecrets and on Facebook @PocoPike Visit www.LAGuzda.com or www.PoconoSecrets.com for past articles. Do you have a Pocono Secret to share? Send an email to: PoconoSecrets@aol.com
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lifestyle
outdoor ramblings
It’s a beautiful summer day. The sky is blue, there’s a slight breeze, the temperature is in the seventies, and the humidity is low. Everything is perfect for a hike in the woods. All is going well until you trip over a small blown down tree. In the process, you put a nasty gash in the palm of your hand, and something seems amiss with the ankle that’s wrapped up in the limbs of the fallen birch you just unsuccessfully navigated. Now you are miles into the forest with a significant laceration and quite possibly have fractured something as well. What do you do?
Although the scenario I just painted is a bit bleak, it is nonetheless probable on even the easiest of our local trails. Rocks, stumps, roots, and blowdowns are very common in the haunts of Northeastern Pennsylvania. More often than not, the travelers of the forest that I encounter in my day to day journeys carry nothing into the woods but a cell phone and their car keys. While the need for medical attention among those folks is luckily rare, I frequently wonder what they would do in an emergency situation. Partnered with, at the very least, water, a map of the area, and some sort of snack, basic first aid supplies should be something everyone venturing out should have on their person. Sadly, some people forget about the fact they might get thirsty or hungry, so not remembering that they might get injured
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doesn’t really come as a shock to me. A major injury, something that would render a hiker non-ambulatory, presents a serious case. From the time a cell phone call is placed to the emergency dispatch to the time medical help can arrive, an hour or more can drip off the clock. Crews might take 15 minutes getting to the station. Then they have to drive to the trailhead. If you are lucky, they have an ATV and might cover the four miles to your location in another 10-15 minutes. If they have to hike in a stretcher, it could take an additional halfhour to reach you. There are a number of pre-made First Aid Kits on the market. The least expensive ones can patch up a small cut and clean up a scrape. The biggest ones probably have more than what you will need for the typical day excursion. You can put together what you need with little more than a quick trip to a pharmacy or box store with a decent selection of supplies. Everything you need can easily fit into a quart sized plastic bag. You’ll want a variety of sizes of adhesive bandages, adding knuckle and fingertip bandages to the mix is a good idea. Add some 4”x4” bandages and a roll of self-stick gauze, some medical tape, the kind you can rip with your fingers, and you’ve got what you need for most cuts. Just remember that once you put a bandage on a cut, never remove the layer closest to the skin because it could tear away the clotted blood that might have formed and make the injury worse. A broken bone is another story. If you suspect you have a fracture that makes you unable to walk, it’s best to remain where you are, provided it’s a safe location. You’ll need some medical training to learn the proper way to create a makeshift splint for a wrist or arm fracture, but with some sticks, the roller bandage, and the medical tape, you can successfully [ www.connections-magazine.com ]
immobilize the limb to the point where you could walk out of the woods to help. Putting two standard triangular bandages in your kit will allow you to fashion a sling and a swathe. Other things to keep in your kit should be moleskin, to cover a hot spot before it becomes a blister, alcohol pads, a small tube of antibiotic cream or spray, and tweezers or a tick removal tool. Should you get bit by a tick, remove it by gripping its head and pull it straight out. If it isn’t engorged with blood, the chances of getting Lyme Disease are low, but clean the wound with alcohol, apply antibiotic, and then an adhesive bandage. Observe the affected area for a red bullseye rash and be on the lookout for fever, chills, and swelling of the joints. Fatigue and headaches are not uncommon symptoms as well. Even a bite that does not result in the contraction of Lyme Disease can take weeks to fully clear up. Longer expeditions and voyages that involve bigger numbers of travelers will require more medical supplies and should warrant having someone with some formal training. Many organizations offer Wilderness First Aid (WFA) courses, and you could take that to the next step by becoming a Wilderness First Responder (WFR) or an Outdoor Emergency Care Technician (OECT.) For the most extensive training, one can advance to Wilderness Emergency Medical Technician (WEMT.). Advanced wilderness care beyond the scope of an WEMT is generally provided as additional specialized training for medical professionals working at the paramedic level or higher. Chances are you’ll never need professional wilderness medical training, but gaining the skills to know how to make and use a first aid kit for the scenarios you’ll most likely encounter is a sound outdoor safety practice. williamjdeaton@yahoo.com
classic cars
lifestyle
1928
Ford
Model A
Speedster By Arnie Milidantri
ummer is in full swing, a wonderful time to enjoy July’s great celebrations, community parades, great family picnics, and a great time to view those wonderful cars of old. Years ago, one of the main events of summer would be attending the local town or county fairs, which would include some sort of race track for either motorcycles or modified race cars. One of these races would likely include stripped down speedsters roaring around a dirt track, teetering on the edge of control to the thrill and excitement of the crowd. I spotted one of these homemade speedsters at a local cruise sponsored by the Scranton, PA, Villa Capri Cruisers Car Club in May.
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The car featured in this month’s article is an 89year-old beautifully restored Bright Yellow 1928 Model A “Speedster” owned by Ron Moore of Scranton, PA. This is a car that no matter where it goes turns heads, brings smiles to car enthusiasts, and represents a unique piece of auto history.
Background Ford Motor Company is often credited with providing millions of working Americans the advantages of personal mobility with its wildly successful early 1920’s Model T cars and trucks. Ford looked to preserve his market dominance due to pressure by other car manufactures who caught up with his quick production system. They began to offer stylish, sophisticated cars at low prices and enticements such as buying on credit. Henry Ford decided to replace the Model T with a new car/truck line. In 1928, the much-anticipated Ford Model A was introduced (a recycled model name used on a previous model in 1903–1904). Dubbed “Henry’s Lady,” the Model A was chic, sporty, and it possessed mechanical features that the Model T lacked. The Model A was the first Ford to use the standard set of driver controls with conventional clutch and brake pedals, throttle and gearshift. Previous Ford models used controls that had become uncommon to drivers of other makes. The Model A’s fuel tank was located in the cowl between the engine compartment’s fire wall and the dash panel. It had a visual fuel gauge, and the fuel flowed to the carburetor by gravity. A rear view mirror was optional. In cooler climates, owners could purchase an aftermarket cast iron unit that when placed over the exhaust manifold would provide heat to the cab through a small door in the firewall that provided adjustment of the amount of hot air entering the cab. The Model A was the first car to have safety glass in the windshield. The engine was a water-cooled L-head 4-cylinder
with a displacement of 201 cu in, providing 40 hp coupled to a three-speed, sliding-gear transmission that averaged between 25 and 30mpg and had a top speed of around 65 mph. The new fourwheel braking system and hydraulic shock absorbers greatly improved the car’s overall safety and handling. It had a 103.5 in wheelbase with a final drive ratio of 3.77:1. The 1930 and 1931 editions came with stainless steel radiator cowling and headlamp housings. Depending upon the body style chosen (20 including roadsters, pick-ups, sedans etc.), the prices ranged from $385.00 for a roadster to $1,400.00 for the top-of-the-line Town Car. The Model T may have mobilized Americans, but the Model A got them to their destinations faster, safer, and in comfort. It was the second huge success for the Ford Motor Company (almost 5,000,000 Model A’s were produced between 192831 model years). Sales were strong, but Ford never again dominated the new car market as it had at the height of the Model T’s popularity; Chevrolet, Plymouth, and other makes proved to be formidable rivals in the 1930’s and beyond.
The Featured Car The Yellow 1928 Model A Speedster was created by one of its many owners sometime during its 89year life, probably during the late 1940’s or 1950’s. Typically, someone would buy a car in rough shape, strip it down to the frame, reuse the cowl, hood, and radiator shell, and then hand build a custom body. The goal is to make the car as light as possible and as fast as possible. Ron Moore purchased the car after it was already transformed into a speedster eight years ago and completely restored the car to its current terrific state. The car sits on an original 1928 Model A frame. The original Model A front end was rebuilt, the original mechanical brake system refreshed, and high speed gears installed in the rebuilt rear. The Model A’s engine overhaul included a mild
camshaft upgrade, a custom carburetor air intake installation along with the installation of a custom exhaust system. The Speedster’s only recognizable original Model A body components are the original cowl, hood, and radiator. The custom passenger component consists of two black vinyl bucket seats, a custom dash that includes a speedometer, tachometer, oil gauge and amp gauge. A custom low split two piece windshield sits atop of the cowl. Behind the passenger seats sits an oval strap mounted gas tank (the original cowl mounted tank was abandoned. Two large non- Model A headlights along with two repurposed 1940’s spotlights mounted below the radiator light the way. The speedster sits on a set of original 1928 Model A Ford wire wheels and period correct tires. Ron’s commitment to detail and meticulous restoration is obvious when looking at this beautiful custom yellow 1928 Model A Speedster. The car is a truly uniquely preserved fun piece of our automobile history!
The Owner Ron Moore is a retired Pennsylvania Power & Light (PP&L) employee, Scranton resident, and life long car enthusiast. He has been a very active car hobbyist for the past 45 years. He has restored and collected numerous cars across a wide spectrum of the models and makes throughout this time. In addition to his great 1928 Speedster. Ron’s current collection includes a 1919 Model T, a 1930 Model A Ford Sedan, a 1931 Ford Model A Roadster, a 1948 Crosby Station Wagon, a 1961 Nash Metropolitan , a 1963 Chevrolet Impala, and a 1927 T 50’s “Hot Rod.” Ron is a true car enthusiast who loves cars and is a regular at Northeast PA cruises and shows. So, remember, if you see a one-of-a-kind Bright Yellow Model A Speedster parked at a show or cruise with matching yellow chairs out front, stop a say hi to Ron. You just might learn something about some unique cars!
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19
E M A I L U S Y O U R Q U E S T I O N S AT C M A G @ P T D . N E T
ASK THE VET:
lifestyle
pets
THE 2017 FORECASTS ARE IN:
Big Year for Lyme Disease Lyme Disease Nationwide, Lyme disease continues to expand beyond established endemic boundaries. Pet owners living or traveling to areas endemic for Lyme disease (Northeastern and Central Midwestern US), or those areas on the edges of Lyme disease endemic areas (The Dakotas, Iowa, Missouri, Southern Illinois, Ohio, Kentucky, Tennessee, North Carolina) should talk to their veterinarian about testing and protecting their dogs against this disease that is a threat to both animals and their owners. • Western Pennsylvania and Pittsburgh are of elevated concern: Lyme disease is now endemic in these regions and is forecasted to be even more problematic this year. • New York State, Northwestern Wisconsin and Northern Minnesota, already endemic for Lyme disease, are expected to observe higher caseloads than in previous years • Lyme disease along the Atlantic seaboard (I-95 corridor) from Washington DC to Boston is forecasted to remain static this year.
What is Lyme disease? Lyme disease is a bacterial infection transmitted through the bite of an infected black-legged tick (including eastern and western black-legged ticks). Infected dogs may show signs such as shifting-leg lameness, fever, lethargy, and loss of appetite, although the majority of infected dogs show no signs at all. Lyme disease can lead to systemic complications including renal disease. People and other pets in your household can’t catch Lyme disease directly from an infected dog. However, infected dogs do indicate that there are infected ticks in the area that may transmit the infection to other household members.
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Year-round tick control and vaccination can help safeguard your dog. Within any geographic area, there are likely several different species of ticks, and each tick can harbor more than one disease-causing agent. Some species of ticks can also be active during the winter. While it helps to limit your dog’s exposure to ticks by avoiding tall grass and wooded areas, this approach may not always be feasible. That’s why CAPC recommends year-round tick control and regular screening tests for dogs. Also, don’t forget that cats can get ticks, and there are important tick-borne pathogens of cats (e.g., cytauxzoonosis). Keep your pets and family safe from tick-borne disease. Talk to your veterinarian about Lyme disease prevention, including year-round use of tick preventive and vaccination. Testing for vector-borne disease Because parasite prevalence is dynamic and ever changing, CAPC recommends all dogs be tested for Lyme disease, Anaplasmosis, and Ehrlichiosis on an annual basis. The science behind the forecasts How are the CAPC Forecast maps constructed? Numerous factors are analyzed, including the number of positive tests for the bacterial infection and the influence of weather patterns, vegetation types, the changing distribution of wildlife that may harbor the parasite, and human population density. Leading parasitologists work in collaboration with a team of statisticians to identify regions of the country that may experience higher parasite numbers in the months ahead. While these forecasts predict the potential risk of a dog testing positive, they do not necessarily reflect clinical disease. The best source of
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information on parasitic disease is your local veterinarian: they are your local experts and the best provider of healthcare information for your pets. Stay current on vector-borne disease activity in your area To help you identify the risk for parasite infection in your geographic area, CAPC provides Parasite Prevalence Maps down to the county level. The maps report the number of dogs testing positive for infection in your area, as well as in other regions where you may travel with your pet. Parasites that affect pets and people are dynamic and ever changing, and CAPC is your trusted resource for accurate, timely information. Learn more about 2017 Forecasts for Ehrlichiosis and Anaplasmosis: 2017 Anaplasmosis Forecast 2017 Ehrlichiosis Forecast
Column Provided by Cherry Ridge Veterinary Clinic in Honesdale. Send your questions to Pet Column, c/o Connections Magazine, 3305 Lake Ariel Highway, Honesdale, Pa. 18431 or e-mail them to cmag@ptd.net and type 'Ask the Vet' in the subject line.
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21
wellness
behavioral medicine
The Fear of
Embarrasment By Arthur Middleton, M.D., FAPA
Nobody realizes that some people expend tremendous energy merely to be normal. ~Albert Camus he experience of anxiety is common in many situations. In many instances, it is an appropriate response to situations that we face daily. It should also be considered that anxiety can actually help one to focus when faced with an upcoming job interview, meeting a new co-worker, or taking an exam, as examples. For some, the experience of anxiety is quite different and troublesome.
T
The Cambridge English Dictionary defines anxiety as: an uncomfortable feeling or worry about something that is happening or may happen in the future. While this simple definition explains what anxiety is, from a medical standpoint it is more complicated and accounts for an increased risk of medical disorders such as heart disease, diabetes, substance abuse, and depression, according to the National Institutes of Health (NIH). The NIH estimates that 1 in 5 Americans each year are affected by an anxiety disorder. It may come as a surprise to many, but for some individuals who have an anxiety disorder, just to appear “calm” comes at a great cost. The following fictional clinical vignette is presented to highlight this experience. JT is a 25-year-old graduate student. After he graduated college, he decided to pursue a career in biochemistry. While he is successful in his studies, he regards his social life as a failure. If asked, he would say that he is committed to his work in biochemistry and has no time to socialize. In reality, however, he has no friends at college and literally avoids opportunities for any social activities. While his classmates enjoy weekend get togethers, JT is in his room, studying or reading. He has a single dorm room, which he requested. Although he denies being lonely, he is also terrified of being with others. He must force himself to go to any meetings or class events as he feels that he is being judged, which is experienced as fear. This is not a new development as JT had a history of avoiding social events. He is an only child, and his parents noticed from the beginning that he was shy. As a result, his parents went to great lengths to shield him from others, taking him to the movies as opposed to encouraging him to go with his peers. Over the course of many years, he did have one or
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two friends, but these friendships ended when he graduated college and went on to his graduate studies. JT had a period of depression and saw his primary care doctor who prescribed a series of antidepressants, which JT took for a limited period of time. He did not follow through with a recommendation to see a psychiatrist or therapist, feeling that the feelings of depression would pass. JT saw himself as different and always thought that he would simply “grow out of it.” Things changed when he had to present a paper on a research project. This was an important presentation, which would be attended by graduate students and other professors. JT was terrified. He had been drinking alcohol, mostly beers, during the evenings when he was alone, and he knew that it was gradually getting out of control. JT knew he needed professional help. His alcohol intake increased as the deadline for presenting his paper approached. The day before he was scheduled to present his paper, JT was stopped by campus police after he was seen walking erratically. He was intoxicated. His family was called and JT was taken home by his parents. It didn’t take long to realize that he had a drinking problem. JT took a leave of absence. JT saw a psychiatrist, who quickly diagnosed Social Anxiety Disorder as well as Alcohol Use Disorder. JT was treated pharmacologically with an antidepressant Paxil or paroxetine. In addition to individual psychotherapy, JT had group therapy in which there was an emphasis on “cognitive restructuring,” which helped JT to identify the thoughts that made him anxious. JT also attended Alcoholics Anonymous and learned that he was “self-medicating” with alcohol as a way of decreasing his anxiety in social situations. JT returned to school the following semester and was greatly changed. He has been able to recognize his self-consciousness in social situations, and the medication has significantly helped him to control his fear of being judged by others. He also has been able to recognize the dependency that he developed using alcohol to relax in social situations and has been able to maintain his sobriety. JT has started a group for students at college who are “shy” and find
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it difficult to relate to others. The meetings have been successful, and JT feels that it is important to share his experience with others. He is highly respected for his involvement in the meetings and recognizes that he is speaking publicly and enjoying it. The fictional clinical vignette describes how Social Anxiety Disorder is often experienced. The NIH defines this disorder as a “persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.” It is also noted that individuals who have social phobia are “at high risk for alcohol and other drug use.” The physical symptoms of Social Anxiety Disorder, also as defined by the NIH, include “blushing, difficulty talking, nausea, profuse sweating, and trembling.” This disorder “affects 2 to 13 percent of the U.S. population and about one-fifth of patients with Social Anxiety Disorder also suffer from Alcohol Use Disorder or AUD.” Individuals with Social Anxiety Disorder are often viewed as “shy.” It is important to note that individuals who are shy are generally able to manage in social situations. For those suffering from Social Anxiety Disorder, the situation is quite different. This disorder quite literally diminishes the ability of the individual to function in social settings. In a New York Times article about Social Anxiety titled: A Day in the Life by Adane Byron (March 25, 2017), the author writes about her personal experience as an individual with Social Anxiety Disorder. As described by the author, she had also been treated for a substance abuse disorder, having been in rehab on two occasions. In her case, the abused substance was heroin. The author describes the additional diagnoses that she has been given, stating that she actually has four different diagnoses, which include schizophrenia, bipolar disorder, and depression. The article ends on a positive note with the author seated in a classroom having completed her day, despite her struggles coping with Social Anxiety Disorder. Social Anxiety Disorder is also called Social Phobia. This disorder is associated with comorbidity, which accounts for the association with other anxiety disorders, as well as mood disorders and sub-
hiccups stance abuse. The typical onset of Social Anxiety Disorder is in late childhood and early adolescence. As these individuals move on to adulthood, these affected individuals often make life choices that lead them to avoid others and often work alone, even taking jobs that are beneath their intellectual abilities because they cannot tolerate social environments. Today, behavioral disorders are more often viewed as having a biological etiology or cause. This is the case with Social Anxiety Disorder. It has been established that individuals who experience difficulty in containing their anxiety during a public speech or performance phobia, will find that their symptoms improved with medications called “beta blockers.” A medication in this class would include Inderal or propranolol. This has led to the hypothesis that norepinephrine or epinephrine is the chemical in the brain that is involved in the development of performance phobia, as individuals who suffer from this disorder may release more of this chemical in their brains. The brain chemical dopamine is believed to be dysfunctional in individuals with social anxiety disorder. Social Anxiety Disorder can be treated effectively with a variety of medications as well as psychotherapy. Medications that are used include antidepressants, specifically SSRIs or selective serotonin reuptake inhibitors. Paxil or paroxetine is an example. This medication is approved by the FDA (Food and Drug Administration) for the treatment of Social Anxiety Disorder. Zoloft or sertraline is an SSRI and Effexor or venlafaxine is a SNRI or serotonin norepinephrine reuptake inhibitor. These antidepressants are FDA approved for the treatment of Social Anxiety Disorder as well. Additional medications for treatment include minor tranquilizers such as Xanax or alprazolam and Klonopin or clonazepam. These are controlled medications known as benzodiazepines, which can cause dependency if not used as directed. BuSpar or buspirone is an alternative to the benzodiazepines, which is also used to treat anxiety but is not a controlled medication and does not lead to dependency. For those individuals who are regarded as having a severe form of Social Anxiety Disorder, a class of antidepressants called MAOIs or monoamine oxidase inhibitors can be used. An example of a medication in this class is Nardil or phenelzine. The MAOIs are a class of medications which must be used carefully; taken exactly as the healthcare provider prescribes. They can cause a potentially fatal increase in blood pressure if taken with foods that contain a substance; tyramine, which is found in cheese, aged meats, and alcohol. Over the Counter or OTC medications and other prescribed medications also may be incompatible with the MAOIs. For this reason, today this class of medication, MAOIs, are prescribed sparingly
by clinicians, and patients are carefully counseled on how to take them properly, also making sure that they are aware of the dietary restrictions and other medications to avoid. Psychotherapy is used with a variety of approaches. This includes Relaxation Training and Social Skills Training, as well as traditional psychodynamic therapy; helping patients to improve their insight into the origins of their anxiety and how it impacts their interactions in social settings. When the anxiety is comorbid, involving substance abuse, alcohol as an example, psychotherapy can be useful, but it is important to recognize the complexity of this disorder as the affected individual is dealing with social anxiety disorder and substance abuse at the same time. In summary, Social Anxiety Disorder affects 2 to 13 percent of the U.S. population. As defined by the National Institutes of Health, Social Anxiety Disorder is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as at parties and social events. A comorbid or co-existing disorder, Alcohol Abuse Disorder occurs in about one-fifth of the population of patients with Social Anxiety Disorder. This Disorder is also called Social Phobia. It is treatable with medications and psychotherapy. If you feel that you have the symptoms of this disorder, it is important to see your healthcare provider. Receiving appropriate treatment is likely to improve one’s quality of life. The following references are provided for the informed consumer: National Institutes of Mental Health: Understanding Anxiety Disorders https://newsinhealth.nih.gov/issue/mar2016/feature1 National Institute on Alcohol Abuse and Alcoholism: Social Anxiety disorder and Alcohol Use https://pubs.niaaa.nih.gov/publications/arh262/130-135.htm NIMH – Social Anxiety Disorder: More Than Just Shyness https://infocenter.nimh.nih.gov/pubstatic/QF%20 16-4678/QF%2016-4678.pdf Dr. Middleton is a diplomate of the American Board of Psychiatry & Neurology, and a Life Fellow of the American Psychiatric Association. He received his undergraduate training at New York University and an MD degree from Rutgers Medical School. Dr. Middleton completed his psychiatric residency at St. Vincent’s Hospital & Medical Center, in NYC. He is on the honorary medical staff (retired) of Hackensack University Medical Center in NJ, where he is also Chairman Emeritus of the Department of Psychiatry & Behavioral Medicine. Dr. Middleton has been on the voluntary teaching faculty of Mount Sinai School of Medicine and Brown Medical School. He is currently a Clinical Associate Professor in the Department of Psychiatry at Rutgers New Jersey Medical School. Dr. Middleton is retired as an Associate in the Department of Psychiatry in the Geisinger Health System formerly practicing at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pennsylvania. Dr. Middleton lives in Dingmans Ferry, PA, and Manhattan, NY.
wellness
The Healthy
Gee z er
By Fred Cicetti
Q. Are hiccups dangerous? Hiccups—sometimes called hiccoughs—are not dangerous themselves, and are rarely a sign of a health problem. However, if hiccups persist for more than 48 hours, you should see a doctor. Hiccups can be a sign of kidney failure, pneumonia, lung tumors, digestion problems, or heart attack.
A.
If hiccups are so severe that they interfere with your life, see your doctor. If your hiccups last for more than three hours and you are experiencing severe abdominal pain, or you spit up blood, you should get emergency medical attention. A hiccup is a sudden, involuntary spasm of the diaphragm, the muscle at the base of the lungs that helps you breathe. The spasm is followed by the vocal cords closing. This combined action produces a recognizable sound. The term hiccup is an example of onomatopoeia, the formation of words that imitate sounds. The medical term for hiccup is “singultus.” The Latin word “singult” means “the act of catching one’s breath while sobbing.” Almost all cases of hiccups last only a few minutes. If hiccups last longer than two days, they are considered “persistent.” Hiccups lasting longer than one month are termed “intractable.” Charles Osborne, an Iowa man, hiccupped continuously for 68 years (19221990). Osborne was entered in Guinness World Records as the man with the Longest Attack of Hiccups. The exact cause of hiccups is an ancient mystery. Hippocrates, the Greek “Father of Medicine,” thought liver inflammation was responsible for hiccups. Here are some possible causes that have been proposed: • Stomach expansion from a big meal or swallowing air by gobbling food, drinking carbonated beverages, or chewing gum. The expanded stomach presses on the diaphragm. • Eating spicy food, which may irritate the nerves controlling diaphragm contractions.
• Drinking alcohol, which can relax your diaphragm and vocal cords. • Stress or sudden excitement. • Smoking, which may irritate the nerves that control the diaphragm. • A sudden internal or external • Noxious fumes There are many remedies to transient hiccups. Some are believed to work because they build up carbon dioxide in your blood. These include breathing into a paper bag. If you stimulate the nerve between your brain and stomach, you can relieve hiccups. Drinking water stimulates the nerve. Here are some popular techniques: • Hold your breath. • Breathe repeatedly into a paper bag. • Drink a glass of water quickly. • Use smelling salts. • Pull hard on your tongue. • Eat a teaspoon of sugar. • Have someone frighten you. • Sit down, lean forward, and compress the diaphragm against the knees. Massage of your carotid sinus may help eliminate hiccups. This sinus is located in your neck, just below your jaw. This hiccups treatment should be performed only by a healthcare professional. Never try carotid massage yourself; it can be dangerous. For more severe, persistent hiccups, your doctor may try medications. Surgery to disable the nerve that controls the diaphragm is often the treatment of last resort. Here are some interesting facts about hiccups: • Hiccups appear to serve no purpose. • Hiccups occur 4-60 times per minute. • Hiccups are more common in the evening. • There’s no difference between the genders when it comes to everyday hiccups. However, eight out of ten cases of persistent and intractable hiccups occur in men. • Hiccups strike at any age and in utero. • Hiccups occur less frequently as we get older. However, intractable hiccups are more common in adults. All Rights Reserved © 2017 by Fred Cicetti
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23
wellness
your vision
HERE’S LOOKING AT YOU By Dr. Frank A. Bucci, Jr.
Summer: A time for fun in the sun, carefree days & exciting adventures ummer is not a time to be worrying about sensitive contact lenses and pesky glasses holding you back.
S
As the weather warms up and the days stay lighter longer, a rejuvenated spirit is found. No longer is the cold weather or the busy holiday season keeping you from your next adventure. At last, the eagerness to be active can finally be fulfilled! But, when something like vision holds you back, summertime fun can quickly turn sour. When having fun with family and friends, the last thing anyone wants to worry about is not being able to see because of losing, scratching, or breaking their glasses. When enjoying the outdoors, the last thing anyone wants to worry about is changing their contact lenses. Being dependent on eyewear for clear vision is challenging, but not being able to enjoy a summer activity due to constantly worrying about your eyewear is not just frustrating, but dangerous. Not only are there many instances where you wish you didn’t have to rely on glasses or contacts in order to enjoy a carefree summertime, but eye safety occurrences are also at an all- time high. Swimming, a favorite summer pastime, can prove difficult for contact lens wearers who may lose a contact in the water, suffer from irritation when swimming in a chlorinated pool, or experience an eye infection from the many tiny organisms living in oceans and lakes. Some of our other usual summertime activities, such as fireworks on the 4th of July, biking, excessive sun exposure, or even mowing the lawn, prove dangerous or harmful to our eyes. The FDA approved LASIK procedure is a great option for those who run the risk of dangers that easily affect contact lens wearers. Not only is LASIK surgery safer than the use of contact lenses, but nine out of ten patients achieve between 20/20 and 20/40 vision, according to the American Academy of Ophthalmology (AAO). As the number one elective surgery in the country, LASIK offers patients the ability to achieve spectacle independence and enjoy all of life’s daily activities. Though it varies for every patient, the LASIK procedure is relatively painless, takes just seconds to complete, and patients can resume full activity following the day of surgery. So, this summer say YES to every cookout, hike, and swim, and say NO to bothersome contact lenses and glasses. Schedule a free LASIK evaluation with Dr. Bucci and discover if you’re a LASIK candidate so the only thing you have to worry about this summer is what adventure you will go on next!
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a+r+e Y O U
C O N N E C T E D
Ongoing Events DAILY
Public Art Displays Nature’s Grace, Dime Bank & Wayne Bank, Wayne Memorial Hospital, Harvey Insurance, Honesdale. & Pocono Lake Region Chamber of Commerce, Hawley. Wayne County Arts Alliance artists display their work monthly. DAILY
Public Art Display REMAX Wayne, Honesdale. Art displays of local artists all year long. Info: 570-253-9566. DAILY
Kids Art Display Kettle Creek Environmental Education Center, Bartonsville. Artwork created by students from all over Monroe County is featured in a month-long exhibit. Info: 570-629-3061 or www.mcconservation.org. WEEKLY
Table Tennis in Honesdale Lakeside Elementary School, Honesdale. Join a group of table tennis enthusiasts who play weekly. Info: John Babyak, 570-253-4379 or jbabyak1@ptd.net. MONDAYS & FRIDAYS
Chair Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 18 & up. All the benefits of yoga for anyone who may feel challenged by a traditional yoga class. Free. Registration & info: 570-996-1500. MONDAYS (EXC. JUL. 24)
Kundalini Yoga 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Experience the gifts that Kundalini yoga has to offer as you explore breath, movement & mantra. Bring a yoga mat & blanket. Registration & info: 570-996-1500. TUESDAYS
area events
ARTS, RECREATION & ENTERTAINMENT
JULY ’17
WEDNESDAYS
Simply Yoga 10–11:15 a.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Suitable for all levels. Wear comfortable clothes, bring a mat, towel or blanket, & water. Series of 6 or per class. Registration & info: 570-996-1500. WEDNESDAYS
Lego Club 4:30–5:30 p.m. Pike County Public Library, Milford. Create, share ideas, make new friends. Free & open to the public, registration requested. Info: www.pcpl.org or Facebook. Registration: 570-296-8211. WEDNESDAYS
Jazz on the Deck The Settlers Inn, Hawley. Cool music & great food. Info: 570-226-2993 or desk@thesettlersinn.com. THURSDAYS
Writers’ Group 7–8:30 p.m. Dietrich Theater, Tunkhannock. Ages 18 & up. Ongoing group. Come read your work or listen & be inspired. Learn the craft of writing as you write toward a goal of publication. All genres & levels of writing welcome. Free admission. Info: 570-833-5246. THURSDAYS
Pub-O-Lympics 8 p.m. The Dock on Wallenpaupack, Hawley. Hilarious combination of trivia & physical challenges. Compete with teams to win a gift certificate, gold medal & bragging rights. Info: 570-226-2124. FRIDAYS
Hawley Farmer’s Market 2–6 p.m. Bingham Park, Hawley. Meat, poultry, eggs, baked goods, fresh produce, plants, candy & crafts. Penn State info table & master gardeners to answer your garden questions. Info: 570-226-1644. FRIDAYS
Bingo American Legion Post 311, Hawley. Doors open 10:30 a.m., games begin at Noon. Info: legionpost311@qmail.com.
Live Music Friday 8–11 p.m. Glass — wine. bar. kitchen. at Ledges Hotel, Hawley. No cover charge. Info: info@ledgeshotel.com or 570-226-1337.
TUESDAYS
FRIDAYS
Bingo Texas #4 Fire Company, Honesdale. Doors open 5:30 p.m. Games start at 6:30 p.m. Plenty of parking. Info: 570-253-5467. TUESDAYS (EXC. JUL. 4)
Nia 5:30–6:30 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Combination of yoga, martial arts & dance, for your health, wellness & fitness. Registration & info: 570-996-1500.
get connected
honey, fresh baked breads & pastries, jams, jellies, syrups & more. Live music, free parking. Info: 917-716-6489 or www.monroefarmersmarket.com. SATURDAYS
Wayne County Farmers’ Market 9:30 a.m.–1:30 p.m. Willow Ave. (next to Dave’s Foodtown), Honesdale. & eggs, homemade baked goods, handmade crafts & more, all locally grown or produced.Info: 570-488-5435. SATURDAYS
FREE Tastings and Demos Noon–2 p.m. Mill Market, in the Hawley Silk Mill, Hawley. Info: 570-390-4440. SATURDAYS
Live Music at Barley Creek 8–11 p.m. Barley Creek Brewing Company, Tannersville. The Pocono Mountains’ Original Brewpub. Great food & handcrafted beer brewed onsite. Free brewery tours daily at 12:30 p.m. No cover charge. Info: 570-629-9399. SATURDAYS
Live Music 9 p.m.–1 a.m. The Dock on Wallenpaupack, Hawley. Great drink specials, delicious food & live music. Info: 570226-2124 or silverbirchesresortpa.com. SUNDAYS
Milford Farmers Market 10 a.m.–2 p.m. The Columns Museum, Milford. Farm food, music, education, fun. Rain or shine. Info: www.milfordfarmersmarket.org.
July 1– July 9 JUL. 1, 6, 13, 20, 28, 29
101 Dalmatians – Kids Shawnee Playhouse, Shawnee On Delaware. Fur-raising adventure featuring Cruella De Vil & 101 of the most adorable heroes to set their paws onstage. Certain to charm & delight all audiences. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 1–9
Live Music 8 p.m.–Midnight. The Dock on Wallenpaupack, Hawley. Great drink specials, delicious food & live music. Info: 570-226-2124 or silverbirchesresortpa.com.
68th Annual Kutztown Folk Festival 10 a.m. Kutztown Fairgrounds, Kutztown. Plain Old Family Fun. Cele-brating Pa. Dutch culture with demos of traditional crafts by juried American craftsmen, folklife demonstrations, historical reenactments, antiques, traditional music. Info: 888-674-6136 or www.kutztownfestival.com.
SATURDAYS
JUL. 2, 6–9
Monroe Farmers Market 8 a.m.–Noon. Courthouse Square, Downtown Stroudsburg. Produce, plants, flowers, eggs, raw natural
Bye Bye Birdie Shawnee Playhouse, Shawnee On Delaware. See description at Jun. 16. Info: 570-421-5093 or www.TheShawneePlayhouse.com.
JUL. 2, 7–9, 14–16
Curtains The Ritz Co. Playhouse, Hawley. Musical. Info: 570-226-9752 or www.ritzplayhouse.com. JUL. 4
Fireworks over Lake Wallenpaupack 9:15 p.m. Fireworks display over the Big Lake. Parking & seating available at the Wallenpaupack High School. Free. Rain date Jul. 5. Info: 570-253-1960 or chamber@northernpoconoschamber.com. JUL. 5
Manifesto 1 & 7:30 p.m. F.M. Kirby Center, Wilkes-Barre. Australian-German film features Cate Blanchett in 13 different roles, embodying some of the most influential & emotional artist manifestos in history. Not rated. Info: 570826-1100 or www.kirbycenter.org. JUL. 5
Wednesday Night Jazz on the Deck The Settlers Inn, Hawley. Info & reservations: 570-226-2993 or www.thesettlersinn.com. JUL. 6
Summer Fest Preview Day Noon & 6 p.m. Dietrich Theater, Tunkhannock. Screen all the movie trailers of the fourteen films featured in Summer Fest. Discounted concession. Free admission. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 6
The Crackers 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook. JUL. 7
First Friday Scranton 6–9 p.m. Scranton. Artwalk featuring over 25 venues, local, regional & nationally recognized artists, live music & more. Admission & trolley between venues free. Info & monthly map: www.firstfridayscranton.com. JUL. 7
Gin Blossoms 8 p.m. Sherman Theater, Stroudsburg. They have defined the sound of jangle pop for more than two decades. Info: 570-420-2808 or www.shermantheater.com. JUL. 7, 8, 14, 15, 21, 22, 27, 28
Annie JR. Shawnee Playhouse, Shawnee On Delaware. The plucky little orphan determined to find the parents who abandoned her years ago.
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area events
Info: 570-421-5093 or www.TheShawneePlayhouse.com.
music, art, comedy & community support. Info on Facebook.
JUL. 7 & 8
JUL. 8
The Darling Core 8 p.m. The Cooperage, Honesdale. New Vintage Ensemble from Scranton with an original dark comedy about the original dark couple, Adam & Lilith. Reservations & info: info@thecooperageproject.org or 570-253-2020.
Wildflower Music Festival: Tom Wopat 6 p.m. Dorflinger-Suydam Wildlife Sanctuary, White Mills. “Dukes of Hazzard” & Broadway star has released six country albums & two of jazzinspired renditions of contemporary classics. Bring a lawn chair or blanket. Picnics & beverages permitted. Info: 570-253-1185 or www.dorflinger.org.
JUL. 8
“Fly Fishing in the Catskills” Ethelbert B Crawford Library, Monticello, NY. Traveling exhibit & reception presented by Catskill Fly Fishing Center & Museum. Live demonstrations. Info: 845-794-4660 or cffcm.org.
JUL. 8
JUL. 8
JUL. 8
Pastel Painting Workshop 10 a.m.–3 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. For beginning & experienced pastel painters. Accomplished pastel painter helps you produce a still life painting. Call for a supplies list: 570-996-1500.
Moonlit Drumming 6:30–9:30 p.m. Pocono Environmental Education Center, Dingmans Ferry. Introductory lesson & a drumming circle under the moonlit sky around a campfire. No experience necessary. Info: 570-828-2319 or www.peec.org.
JUL. 8
JUL. 9
11th Annual Bug Fest 10 a.m.–3 p.m. Kettle Creek Environmental Education Center, Stroudsburg. Displays, activities, games, crafts, live insects, insect safaris & presentations. Come dressed as your favorite bug & participate in the Insect Fashion Show & receive a discount on admission price. Parents attend for free. Info: 570629-3061 or www.mcconservation.org.
Frog Frolic 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. A fun afternoon at the ponds & streams. Learn about our frog friends as you gently catch & release these hopping amphibians. Wear boots & plan on getting a little wet & muddy. Info: 570-828-2319 or www.peec.org.
JUL. 8
The Young Geezers: A One Night Only Reunion Concert 3–5 p.m. Lacawac Sanctuary, Lake Ariel. Charming & melodic folk gospel & bluegrass trio with an intriguing mix of great vocal harmonies & fine acoustic instrumentation, plus anecdotes to amuse. Registration appreciated. Info: 570-689-9494 or info@lacawac.org.
Raptors Rule 11 a.m. Dietrich Theater, Tunkhannock. Get up close and personal with three live raptors: a falcon, an owl & a hawk. Learn bird calls, touch feathers, & “fly” around the room to learn different flight patterns. Free admission. Tickets available at ticket booth while they last or by calling 570-996-1500.
Milford After Dark Downtown Milford. Extended shopping hours, gallery events, live music & diverse dining options. Info: www.milfordpa.us.
JUL. 9
July 10–July 19
JUL. 8
Close Encounters with Birds of Prey with Bill Streeter Noon–2 p.m. Lacawac Sanctuary, Lake Ariel. Delaware Valley Raptor Center’s live birds presentation with eagles, owls, falcons & hawks. First come, first seated. Registration appreciated. Info: 570-689-9494 or info@lacawac.org. JUL. 8
Second Saturday Honesdale 6–9 p.m. Downtown Honesdale. Festivaltown happening filled with
JUL. 10
Irish Balladeers 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook.
JUL. 14
The Hero 1 & 7:30 p.m. F.M. Kirby Center, Wilkes-Barre. Aging actor with pancreatic cancer tries to reconcile with his estranged daughter while striking up a new relationship with a wild woman. Rated R. Info: 570-826-1100 or www.kirbycenter.org.
91.9 WXPN Welcomes The David Bromberg Quintet 8 p.m. Mauch Chunk Opera House, Jim Thorpe. His mastery of stringed instruments (guitar, fiddle, Dobro, mandolin), & multiple styles is legendary. Info: 570-325-0249 or mauchchunkoperahouse.com.
JUL. 12
JUL. 14
Open Mic Night 7–10 p.m. The Cooperage, Honesdale. Hosted by Alan Cooper. BYOB. Info: 570-253-2020 or thecooperageproject.org.
Robbie Fulks 8 p.m. F.M. Kirby Center, Wilkes-Barre. Grammy nominated York, PA, native returns him to his bluegrass days & extends the boundaries of that tradition. Info: 570-826-1100 or www.kirbycenter.org.
JUL. 13, 20, 28, 29
101 Dalmatians – Kids Shawnee Playhouse, Shawnee On Delaware. See description at Jul. 1. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 13
Stourbridge Pie 4–7 p.m. The Cooperage, Honesdale. Superb local summer produce, ice cream, cold beer, locally produced art & live entertainment: Tony Maddi & the Catskill Dance Co. Free entry. Info: 570-253-2020 or thecooperageproject.org. JUL. 13
The Pharm 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook. JUL. 13
MY SHOW ft. Cavern — Sherman Showcase 8 p.m. Sherman Theater, Stroudsburg. With HorseBurner. Info: 570-420-2808 or www.shermantheater.com. JUL. 13
Billy Strings & Trout Steak Revival 8 p.m. F.M. Kirby Center, Wilkes-Barre. Bluegrass phenom Strings is joined by Colorado quintet, Trout Steak Revival, for a must-see show of Americana & bluegrass music. Info: 570-826-1100 or www.kirbycenter.org. JUL. 14, 15, 21, 22, 27, 28
Annie JR. Shawnee Playhouse, Shawnee On Delaware. See description at Jul. 7. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 14
WCAA 2017 Artists’ Studio Tour JULY 7, 8, 9 10 a.m.–6 p.m. Meet Wayne Cty.’s established & emerging artists in their studios. Visit Tour HQ at The Cooperage Project, Honesdale, to see artwork & plan your tour. Map available at waynecountyartsalliance.org. Info: waynecountyartsalliance@ gmail.com.
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JUL. 12
Honesdale Dance Studio at The Cooperage 7 p.m. The Cooperage, Honesdale. Info: 570-253-2020 or thecooperageproject.org. JUL. 14
Warrior Writers 7–9 p.m. Dietrich Theater, Tunkhannock. Ages 18 & up. Writing workshop supports artistic exploration & expression & provides a safe space to share experiences in the military culture. Open to all veterans & service members. Free. Registration & info: 570-996-1500.
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JUL. 14–27
Summer Fest — 14 Films in 14 Days! Dietrich Theater, Tunkhannock. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 15
Everhart Museum Superhero Bus Trip Dietrich Theater, Tunkhannock. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 15
Amphibian Tales with a Cuban Flare 10 a.m.–Noon. Kettle Creek Environmental Education Center, Stroudsburg. Molecular biologist Dr. John Burns discusses his groundbreaking study of green alga & the spotted salamander. He is joined by Dr. Antonio Cadiz, a visiting herpetologist from Havana, who shares a Story of Cuban Amphibians. Ends with a reception. Info: 570-629-3061 or www.mcconservation.org. JUL. 15
Wildflower Music Festival: Flatt Lonesome 6 p.m. Dorflinger-Suydam Wildlife Sanctuary, White Mills. Stellar picking & heartfelt songs centered around beautiful sibling harmony have made them a hit among bluegrass fans both young & old. Bring a lawn chair or blanket. Picnics & beverages permitted. Info: 570-253-1185 or www.dorflinger.org. JUL. 15
Keep Flying — “Walkabout” EP Release Party — Sherman Showcase 7 p.m. Sherman Theater, Stroudsburg. With Psychodynamic. Info: 570-420-2808 or www.shermantheater.com. JUL. 15
Sounds of Brazil with Os Clavelitos 7:30 p.m. Milford Theater, Milford. Explore Brazil’s extraordinary traditions & transformations in music, song & dance, including samba, bossa nova, baiao & frevo, sung in English & Portuguese. Info: 570-409-1269 or www.kindredspiritsarts.org. JUL. 15
Daughtry 8 p.m. F.M. Kirby Center, Wilkes-Barre. Led by former “American Idol” finalist turned international rock star Chris Daughtry. Info: 570-826-1100 or www.kirbycenter.org. JUL. 15
The Elovators (Funk/Reggae) 8 p.m. Mauch Chunk Opera House, Jim Thorpe. From funky grooves to kick-
area events back, toes-in-the-sand Reggae, their great music awakens the summer vibe. Info: 570-325-0249 or mauchchunkoperahouse.com. JUL. 15–30
EVITA The Music Box Dinner Playhouse, Swoyersville. Info: 570-283-2195 or www.musicbox.org. JUL. 16
Gardening with Rain Barrels 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Learn about rain gardens & how to incorporate the use of rain barrels into your own garden with the Pike County Master Gardeners. Free. Info: 570-828-2319 or www.peec.org. JUL. 16
Weekend of Chamber Music: The Musical Soul 4 p.m. The Cooperage, Honesdale. A program of improvisation: Scriabin, Stravinsky’s the “Suite italienne,” the trio sonatas of Domenico Gallo. Reservations or info: info@thecooperageproject.org or 570-253-2020. JUL. 16–20
15th Annual NorthEast WoodCarvers Roundup Cherry Ridge Campsites and Lodging, Honesdale. If you carve, want to improve your skills, or learn how, enjoy a few quiet days of carvers getting together to have a great time cutting up. Non-carving visitors welcome. Info: 570-448-9017 or newroundup.webs.com. JUL. 17
Flashback 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook.
Features hands-on activities highlighting some of the many wonderful natural features at the farm. Pre-registration suggested. Info: 570-629-3061 or www.mcconservation.org.
July 20–July 31 101 Dalmatians – Kids Shawnee Playhouse, Shawnee On Delaware. See description at Jul. 1. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 20
Third Thursday 6–9 p.m. Downtown Scranton. Actors, writers, musicians, & improvisational groups perform at various venues. Info & monthly map: www.firstfridayscranton.com. JUL. 20
Game Night 6–9 p.m. The Cooperage, Honesdale. Board games, brain games, card games, more. Bring your own game or choose from the collection. Info: 570-253-2020 or thecooperageproject.org. JUL. 20
The Birdie Busch Band 7:30 p.m. Mauch Chunk Opera House, Jim Thorpe. Singer/songwriter has one of those voices that draws you in on the first phrase. Info: 570-325-0249 or mauchchunkoperahouse.com. JUL. 20
JUL. 18
JUL. 20
DIY: Mason Bee Houses 4 p.m. The Cooperage, Honesdale. Interactive workshop by Jessie Caccavale, bee keeper at Lukans Farm Resort. All supplies and materials are provided. Registration required; info@thecooperageproject.org or 570-253-2020.
Ja Rule 8 p.m. Sherman Theater, Stroudsburg. With special guest Benatton. Info: 570420-2808 or www.shermantheater.com.
I Am Not Your Negro 1 & 7:30 p.m. F.M. Kirby Center, Wilkes-Barre. Delves into the legacy of Malcolm X, Martin Luther King Jr., & Medgar Evers, & explores their impact on what it means to be black in America. Rated PG-13. Info: 570-826-1100 or www.kirbycenter.org. JUL. 19
Josie Porter Farm “Good Old Fashioned Nature Walk for the Whole Family” 4–6 p.m. Kettle Creek Environmental Education Center, Stroudsburg.
Wayne Highlands Middle School, Honesdale. Sponsored by The Women’s Club of Honesdale. Over 50 dealers. On-site appraisals & restoration specialists (bring items with you), “Attic Treasures,” homemade refreshments. Proceeds go to scholarships, community service organizations & charities. Info: WomensClubofHonesdale.com. JUL. 21
JUL. 22
The Gold Magnolias 8–10 p.m. Hawley Silk Mill, Hawley. For the past five years this union of southern soul soldiers has wafted their funky fragrance to audiences across the world. Info: 570-588-8077 or harmonypresents.com.
Historic Lodge and Grounds Tour 10 am.–Noon. Lacawac Sanctuary, Lake Ariel. Leisurely hike around the great camp. Learn about the architecture & history of the Adirondack Great Camp. All ages welcome. Wear comfortable hiking shoes. Registration appreciated. Free. Info: 570-689-9494 or info@lacawac.org.
JUL. 21 & 22
Steampunk Honesdale Downtown Honesdale. GHP welcomes the Steampunk Community to a diverse celebration of industrial heritage, where a vibrant past meets an imaginative future. Townwide family-friendly event with something for everyone. Info: 570-253-5492 or ghp@visithonesdalepa.com. JUL. 21, 28
Solemn Novena to St. Ann St. Ann’s Monastery and Shrine Basilica, Scranton. Nine days of prayer & devotion. Info: 570-347-5691 or www.stannsmonasterybasilica.org.
JUL. 19
JULY 15 & 16
JUL. 20, 28, 29
Old Time Fiddlers 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook.
JUL. 17–25
The 55th Annual Wayne County Art & Antiques Show & Sale
JUL. 19
Wayne Highlands Quilt Guild 6:30 p.m. Community Room, Chamber of Commerce, Honesdale. Welcoming quilters all ages & skill levels. Make new friends who share your passion for quilting. Show & Tell & refreshments. Info: Deb, 570-224-4914 or debszoo@gmail.com.
get connected
JUL. 21
Third Friday Wilkes-Barre 5–8 p.m. Downtown Wilkes-Barre. Enjoy original artwork & music, & meet artists, musicians & friends in a casual, family friendly atmosphere at participating galleries & businesses. Info: thirdfridaywb@gmail.com or www.thirdfridaywb.com. JUL. 21
Start Making Sense (The Talking Heads Show) 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Seven-piece band flawlessly recreates the music & the magic of the Talking Heads’ entire career. Info: 570-325-0249 or mauchchunkoperahouse.com.
Friday Night Shorts 9 p.m. Shawnee Playhouse, Shawnee On Delaware. “The Accidental Hero” by Scott E. McIntosh & “We Only Need Two Hearts” by K.K. Gordon. One Act Winners of the 2016 Shawnee Original Playwright Series. Presented by Worthington Players. Some content may not be suitable for children. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 21–23, 28–30
Hot Bed Hotel The Ritz Co. Playhouse, Hawley. Comedy by Michael Parker. Info: 570226-9752 or www.ritzplayhouse.com. JUL. 21, 22, 27, 28
Annie JR. Shawnee Playhouse, Shawnee On Delaware. See description at Jul. 7. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 21–23, 27–30
Oklahoma! Shawnee Playhouse, Shawnee On Delaware. Info: 570-421-5093 or www.TheShawneePlayhouse.com. JUL. 22
River Day Tunkhannock. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 22
Kundalini Yoga at the River 10–11 a.m. Riverside Park, Tunkhannock. Free. Experience the gifts that Kundalini yoga has to offer as you explore breath, movement & mantra. Bring a yoga mat & blanket. Registration & info: 570-996-1500.
JUL. 22
Dragonfly Walk 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Search through the fields & around the ponds for dragonflies & butterflies. Info: 570-828-2319 or www.peec.org. JUL. 22
Wildflower Music Festival: The Brothers Fours 6 p.m. Dorflinger-Suydam Wildlife Sanctuary, White Mills. Hearing these ’60s folk singers will bring back nostalgic memories of balmy summer nights attending folk concerts in the park. Bring a lawn chair or blanket. Picnics & beverages permitted. Info: 570-253-1185 or www.dorflinger.org. JUL. 22
HELLYEAH: UNDEN!ABLE World Tour 8 p.m. Sherman Theater, Stroudsburg. With special guests Avatar, KYNG. Info: 570-420-2808 or www.shermantheater.com. JUL. 22
The Ten Band (Tribute to Pearl Jam) 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Generating a tremendous buzz for their authentic reproduction of a live Pearl Jam concert. Info: 570-325-0249 or mauchchunkoperahouse.com. JUL. 22
A Steam Punk Contra Dance 7:15–10 p.m. The Cooperage, Honesdale. Live music by Poison Love with Caller Laurie B. As part of Steam Punk Honesdale, Steampunk-inspired costumes are welcome & encouraged. Reservations & info: 570-253-2020 or info@thecooperageproject.org. JUL. 22 & 23
Poconos’ Wurst Festival 11 a.m.–5 p.m. Shawnee Mountain Ski Area, East Stroudsburg. Polish & German themes, with two stages of music, traditional costumed dance per-
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get connected formances, pig & “hot dog” races, ethnic craft vendors, new “Bier Stein Olympics” fun games for adults & plenty of wursts, wieners, kielbasa, pierogies & cold brews. Children’s entertainment, too. Tickets & info: 570-421-7231 or shawneemt.com. JUL. 23
Riverfest 10 a.m.–4 p.m. Main St., Narrowsburg, NY. Music, art & environmental festival overlooking the Delaware River. More than 50 vendors, River Dogs on Parade, Riverfest poster auction, food court. Live, local music throughout the day. Info: 845-252-7576. JUL. 23
Edible & Medicinal Plant Walk 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Hike focused on wild edible & medicinal plants. No collecting will be done within the Park. Info: 570-828-2319 or www.peec.org.
area events
to regain her faith, console her children, & define her husband’s historic legacy. Rated R. Info: 570-826-1100 or www.kirbycenter.org. JUL. 26
“Our Happy Hour” 5:30 p.m. Wayne County Public Library, Honesdale. Laughing for the “health” of it. Make levity a priority. Info & registration: Elizabeth, 570-253-1220 or ewilson@waynelibraries.org. JUL. 26
Lyme Disease & Cancer Awareness Symposium 7–9 p.m. The Cooperage, Honesdale. In-depth exposé on Lyme disease, GMO foods, autoimmune disorders & cancer. Reviews the latest advancements concerning these topics. Info: 570-253-2020 or thecooperageproject.org. JUL. 27
Introduction to Metal Working 6–9 p.m. Dietrich Theater, Tunkhannock. Ages 16 & up. Learn the first basic steps of metal work: jeweler’s saw, cut, form, stamp & polish. Everyone leaves with a finished brass pendant. No soldering. All materials & equipment supplied. Info: 570-996-1500.
Unique Pathways Program Series 5:30 p.m. Hawley Public Library, Hawley. How does an electronics wiz from Rockland Cty. come to buy a building in White Mills, Pa., to realize his dream of an “art factory” where his art & the work of others is on display & accessible to the community every day? Hear Jerry Davis’ story. Info: 570-226-4620.
JUL. 24
JUL. 27
Joe Stanky and the Cadets 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook.
The Bill Arnold Band 7:30 p.m. Central Park, Honesdale. Wayne County Creative Arts Council 50th Summer Festival. Refreshments available. No alcohol allowed. Bring a chair or blanket. Main rain location: Grace Episcopal Parish Hall. Info: Mitzi Kielar, 570-785-3674 or Facebook.
JUL. 24–28
JUL. 27
Acting Camp for Kids 1:30–3 p.m. Dietrich Theater, Tunkhannock. For ages 6–12. Create characters & stories while learning acting basics through theatre games, improvisation, storytelling, play making, character creation & more. A casual performance for family & friends at end of week. Registration & info: 570-996-1500.
Savoy Brown 7:30 p.m. Mauch Chunk Opera House, Jim Thorpe. Helped lay the foundation of modern rock music by combining blues, rock & psychedelia more than 50 years ago. Info: 570-325-0249 or mauchchunkoperahouse.com.
JUL. 24
JUL. 26
Jackie 1 & 7:30 p.m. F.M. Kirby Center, Wilkes-Barre. First Lady Jacqueline Kennedy fights through grief & trauma
JUL. 27
Conor Oberst 8 p.m. F.M. Kirby Center, Wilkes-Barre. Acclaimed singer-songwriter brings a full-band performance featuring members of The Felice Brothers. Opening act: Hop Along. Info: 570-826-1100 or www.kirbycenter.org.
JUL. 28
Summer Fest Post-Festival Discussion Dietrich Theater, Tunkhannock. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 28
Open Mic Night — Alex Creamer Dietrich Theater, Tunkhannock. Info: 570-996-1500 or www.dietrichtheater.com. JUL. 28
The Company Kept — Sherman Showcase 7 p.m. Sherman Theater, Stroudsburg. With Foxfires, Blind Choice, Michael Perrotta. Info: 570-420-2808 or www.shermantheater.com.
JULY 22 & 23 10 a.m.–5 p.m. Wallenpaupack Area Middle School, Hawley. Combines entertaining, educational live wildlife shows featuring native animals with close to 100 juried artists & artisans, many of whose work is nature- or wildlife-inspired. Live ice sculpting, activities for the kids, free parking, air-conditioning, food & beverages. Info: 484-256-4485 or www.audubonfestival.com.
JUL. 30
Amos Lee 8 p.m. F.M. Kirby Center, Wilkes-Barre. Showcasing his unique fusion of folk, jazz & rock, anchored by his sophisticated songwriting & soulful voice. Info: 570-826-1100 or www.kirbycenter.org. JUL. 31–AUG. 4
Acting Camp for Kids 1:30–3 p.m. Dietrich Theater, Tunkhannock. See description at Jul. 24. Registration & info: 570-996-1500.
Coming Up In August
JUL. 28
AUG. 4
Jay & the Americans 8 p.m. Sherman Theater, Stroudsburg. A night of Doo Wop & Rock & Roll with special guests Joey & The T-Birds. Info: 570-420-2808 or www.shermantheater.com.
First Friday Scranton 6–9 p.m. Scranton. Artwalk featuring over 25 venues, local, regional & nationally recognized artists, live music & more. Admission & trolley between venues free. Info & monthly map: www.firstfridayscranton.com.
JUL. 28
Tribute to Bob Dylan & Neil Young 8 p.m. Mauch Chunk Opera House, Jim Thorpe. The “The Band” Band does Dylan, with special guest Norm Vincent performing the songs of Neil Young. Info: 570-325-0249 or mauchchunkoperahouse.com.
AUG. 4, 5
JUL. 29
AUG. 4–6
McElligott School of Irish Dance Noon. Sherman Theater, Stroudsburg. Celebrate the beauty of Irish Dance. Info: 570-420-2808 or www.shermantheater.com.
13th Annual Scranton Jazz Festival Radisson Hotel & numerous downtown Scranton venues. Headline acts: jazz icon Stanley Clarke and “The Stanley Clarke Band,” & Jazz guitarist/vocalist John Pizzarreli. Featuring great Jazz, food & spirits. Info: 570-575-5282 or scrantonjazzfestival.org.
JUL. 29
Wildflower Music Festival: Paperback Writer 6 p.m. Dorflinger-Suydam Wildlife Sanctuary, White Mills. The Beatles Experience will transport you back in time like a time capsule. Bring a lawn chair or blanket. Picnics & beverages permitted. Info: 570-253-1185 or www.dorflinger.org. JUL. 29
The Sixties 7:30–10 p.m. The Cooperage, Honesdale. The #1 sixties tribute in the TriState area. Includes songs by The Beatles, The Rolling Stones, Motown, Janice Joplin, The Girl Groups, The Monkees, Jefferson Airplane, The Band & many more. Info: 570-253-2020 or thecooperageproject.org. JUL. 29
31st Annual Audubon Art and Craft Festival
description at Jul. 9. Info: 570-828-2319 or www.peec.org.
Bennie & the Jets (Elton John Show) 8 p.m. Mauch Chunk Opera House, Jim Thorpe. Greg Ransom has mastered Elton’s songs vocally & on the piano. Info: 570-325-0249 or mauchchunkoperahouse.com. JUL. 29
Fastball 8 p.m. F.M. Kirby Center, Wilkes-Barre. ’90s hit-makers continue their longstanding legacy of infectious songcraft & pointed lyrics with catchy, compelling new tunes. Info: 570-826-1100 or www.kirbycenter.org. JUL. 30
Frog Frolic 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. See
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The MANOPAUSE Boys The Ritz Co. Playhouse, Hawley. 50 is the New Funny. Musical comedy. Performed by the Playwright and NY professional cast. Info: 570-226-9752 or www.ritzplayhouse.com.
AUG. 4–12
155th Annual Wayne County Fair Wayne County Fair Grounds, Honesdale. Granger Smith featuring Earl Dibbles, Jr., Aug. 12. Jake Worthington, Aug. 9. Enjoy games, rides, food, exhibits, farm animals, thrill shows, demolition derby, Wild about Dinosaurs, live entertainment & livestock. Info: 570-253-5486 or www.waynecountyfair.com. AUG. 5
Watershed Walk 10 am.–1 p.m. Lacawac Sanctuary, Lake Ariel. Hike & learn about the unique watershed surrounding Lk. Lacawac. Intro to orienteering, compass & topographic map use, geocaching & GPS. Bring water & a snack, wear comfortable shoes. Registration appreciated. Free. Info: 570-689-9494 or info@lacawac.org. AUG. 5
Wildflower Music Festival: Catch a Wave 6 p.m. Dorflinger-Suydam Wildlife Sanctuary, White Mills. Recreates the look & sound of a live Beach Boys concert circa 1964 to 1969, replicating the unique harmonic California sound. Bring a lawn chair or blanket. Picnics & beverages permitted. Info: 570-2531185 or www.dorflinger.org.