FEBRUARY 2020
Since 1998
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CONNECT FEBRUARY 2020
FEATURES
6 5 STEPS TO WOWING YOUR LADY 8
Fear not – there is a way of attaining the best outcome this Feb. 14, which is just around the corner.
5 WAYS TO IMPROVE YOUR HEART HEALTH If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.
ANNUAL CLARKS SUMMIT 10 16TH FESTIVAL OF ICE: ICETENDO The 16th Anniversary Clarks Summit Festival of Ice "ICEtendo" will take place Presidents’ Day Weekend, February 14-16 throughout Clarks Summit and the Abingtons!
FOR PREVENTING FROZEN PIPES 12 TIPS When the temperatures drop, frozen and broken pipes often follow. This can be particularly problematic for plumbing that is in exterior walls or that runs through unheated areas of your home. Should a water pipe freeze and break, it can cause significant water damage and even mold growth.
COLUMNS 5
WORDS FROM THE TEAM
22 POCONO SECRETS
12 DISASTER BLASTER
24 OUTDOOR RAMBLINGS
14 LIVING GREEN
26 PETS
16 MRS. DOGOOD
28 BEHAVIORAL MEDICINE
18 MONEY
30 AREA EVENTS
20 BOOK REVIEW
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CONNECTIONS Magazine
president • publisher • editor in chief deborah bailey production manager meica drake account representatives barry weiss editorial correction services kay marks contributing writers terry mooney, Reflections of a Prison Inmate arthur middleton, MD, FAPA, Behavioral Medicine michael krupa, Finance josh sheard, Finance terri schlichenmeyer, Book Review la guzda, Pocono Secrets arnie milidantri, Classic Cars bill deaton, Outdoor Ramblings pike/wayne conservation partnership, Living Green disaster blaster, Home Tips mrs. dogood, Letters
CONNECTIONS Magazine 3305 Lake Ariel Highway Honesdale, PA 18431 570.647.0085 • Fax 570.647.0086 cmag@ptd.net • thinkconnections@yahoo.com www.connections-magazine.com Connections Magazine is not responsible for typographical errors, mistakes or misprints. All advertising, including photographs, is the property of Connections Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Connections Magazine and does not have the right to reproduce the ads in any other place or publication. Connections Magazine reserves its rights to exercise its discretion in the selection of advertisements.
WHAT A DILEMMA To laugh is to risk appearing a fool. To weep is to risk appearing sentimental. To reach out for another is to risk involvement. To expose feelings is to risk rejection. To place your visions before the crowd is to risk ridicule. To love is to risk not being loved in return. **To go forward in the face of overwhelming odds is to risk failure. But risks must be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing, is nothing. We may avoid suffering and sorrow, but we cannot learn, feel, change, grow, love or know GOD. Chained by our own self-assurances, we are a slave. We have forfeited our freedom. Only the person who dares to take risks and to trust in their GOD will ever be made FREE.
© COPYRIGHT 2017 CONNECTIONS MAGAZINE
In 1997, Rev. Edwin E. Bailey, father of the editor, gave this poem to his daughter 8 days before he had a stroke and 3 weeks before he died. The poem was adapted from works by Leo Buscaglia. Edwin hand wrote this on a scrap of paper and gave it to his daughter, Deborah, saying the words, “Someday you’ll understand these words and use them. God bless sweetheart.” **These words were used in making the decision to purchase Connections Magazine in 2002. CONNECTIONS COPYRIGHTED 2007
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WORDS FROM THE TEAM
“
There is no remedy for love, but to love more! – Thoreau
I
”
t’s a known fact; cookies are better with milk, just like CM is better because of our loyal readers and advertisers! We truly are “better together”! February is the month of love, and we love that you have entrusted us to bring you all the Good Stuff our area has to offer for 20+ years! This month, we offer tips on how to wow your lady for Valentine’s Day and how to improve your heart health. Resolve to love your new year's resolutions again with our article on page 14. Plus, chill-out with others at the annual Clarks Summit ice festival: Icetendo....it’s sure to be a shivering good time! Make your February great; spread LOVE & KINDNESS! The CM Team 570.647.0085 cmag@ptd.net
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VALENTINE’S DAY
Steps to Wowing Your Lady How will your 2020 Valentine’s Day be remembered? Good, bad, or, worse yet – indifferent?!
F
ear not – there is a way of attaining the best outcome this Feb. 14, which is just around the corner.
Abandon old traditions and do something to sweep her off her feet with these five steps: Before the big day, drive her wild with anticipation by telling her you have the most amazing surprise for her. This promise will keep her guessing and make her think about your evening. Know her favorite flowers. If you don’t, don’t panic. You can find out by making a comment, like “I’ve noticed plants blooming early this year …” and steer the conversation from there. In a beautiful vase, arrange an exotic bouquet and hide it somewhere in your home on the special day. She’ll like that you created the presentation. Go to your local chocolate shop and select her favorite kinds of chocolate. Have them boxed and nicely wrapped to prevent her from knowing what it is when you present the chocolates to her. Create a dish and name it after her. For example, if her name is Anne, you might call the dish “Tournedos Princess Anne.” This step is the most important. I can assure you after having spent time in some top-notch restaurants, food that is named after a person is a special honor. We all know how women love it when their men do the cooking. What I do is cut and precook the vegetables, and I even make the sauce beforehand to make sure I get it as perfect as I can.
Leave everything in the fridge. Then, on Valentine’s Day, I set the table before I start the cooking part. On both plates, place a fresh RED ROSE. The single rose is just part of making her think that is all the flowers she will be getting (but we know differently). When she gets home, make sure to get her to promise she’ll stay out of the kitchen. Tell her not to spoil the surprise! When everything is ready, plate the food, cover it and take it to the dining table, and then ask her to come and sit. Before you uncover the lid, have her close her eyes. Retrieve the hidden bouquet, place the flowers on the table, and ask her to open her eyes. Pay attention to how she responds. Tell her what you’ve named the dish. But that’s not all – after the meal, take her by the hand, walk her to the living room and sit her down. Bring out the boxed chocolate, go on one knee and tell her, “This is for you,” or, “You make me feel whole,” or, “You are the most beautiful woman in the world and I love you.” Overkill? – Not at all. Remember, you don’t have to know why this works, but only that it does work. About Ernest Quansah Ernest Quansah (www.relationshipadviceforsuccess.com) is a love relationship success expert with more than a decade of experience. He is the president of Relationship Advice for Success, and founder of Online Dating, Relationship, and Marriage School (ODRMS). After much research and experience with heartache – divorce, breakups and the devastating consequences – he has discovered the keys to finding and maintaining meaningful, long-lasting romantic relationships. He is also the author of Do’s and Don’ts of Relationships: Nine Steps to a Deeper, Richer Love Relationship, 2nd edition.
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If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. 8 | CONNECTIONS MAGAZINE |
H
eart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success.
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HEART HEALTH To mark American Heart Month, NHLBI, one of the National Institutes of Health, is inviting people across the country to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together. “Studies show that having positive, close relationships and feeling connected to others benefits overall health, blood pressure, weight and more,” said NHLBI’s Dr. David Goff, director of cardiovascular sciences. Consider these five tips that can help lower your risk of heart disease:
Risk #1: Inactivity Solution: Move more throughout your day. Aim for at least 150 minutes each week of physical activity. Build up to activity that gets your heart beating faster and leaves you a little breathless. If you’re busy, try breaking your daily activity into 10-minute chunks. Stay motivated: Make walking dates. Join a pickup soccer or basketball game. Join a fitness class with your neighbor. Grab a loved one and dance in your kitchen.
Risk #2: An unhealthy diet Solution: Consider an option like NHLBI’s Dietary Approaches to Stop Hypertension (DASH) eating plan, which is free and scientifically proven to lower high blood pressure and improve cholesterol levels. Stay motivated: Invite friends to cook up heart healthy recipes together. Start a lunch club at work and trade recipe ideas.
Risk#3: Smoking, even occasionally
to your overall health, even if you’ve smoked for years. Set a quit date and let those close to you know. If you’ve tried quitting in the past, consider what helped and what made it harder. Stay motivated: Ask your family and friends for support or join a support group. Find resources and connect with a trained counselor at 1-800QUIT-NOW or smokefree.gov.
Risk #4: Inadequate or poor quality sleep Solution: Sleeping 7-8 hours each night helps improve heart health. Try going to bed and waking up at the same time each day. Getting a 30-minute daily dose of sunlight may also improve sleep. Stay motivated: Resist that late afternoon nap. Turn off all screens at a set time nightly. Relax by listening to music, reading or taking a bath.
Risk#5: Uncontrolled stress Solution: To help manage stress, try relaxation therapy and increase physical activity. Talk to a qualified mental health provider or someone you trust. De-stressing may also help improve sleep. Stay motivated: Join a friend or family member in a relaxing activity like walking, yoga or meditation every day. Learn about heart health and heart healthy activities in your community at nhlbi.nih.gov/ourhearts. Use #OurHearts on social media to share how you and your friends, colleagues or family members are being heart healthy together. Article courtesy of Family Features Photo courtesy of Getty Images
Solution: Quitting can be beneficial
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FESTIVAL OF ICE
16th Annual Clarks Summit Festival of Ice
T
he 16th anniversary Clarks Summit Festival of Ice "ICEtendo" will take place Presidents’ Day Weekend, February 14-16 throughout Clarks Summit and the Abingtons! The festival will feature live ice carving demonstrations on Friday & Saturday, with an ice carving competition on
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Sunday featuring professional ice carvers. There will be over 50 ice sculptures on display and live music and entertainment all weekend long, with free admission & parking. On Friday evening, we will also have our annual parade & Family Fun Faire as well as complimentary trolley rides throughout the festival. On Saturday and Sunday, enjoy carriage rides with the family. For more information and a complete list of events & activities please visit our website at TheABPA.com or Facebook www.facebook.com/csfestivalofice/
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TIPS FOR YOUR HOME
Tips for preventing frozen
Pipes { } Provided by Disaster Blaster
When the temperatures drop, frozen and broken pipes often follow. This can be particularly problematic for plumbing that is in exterior walls or that runs through unheated areas of your home. Should a water pipe freeze and break, it can cause significant water damage and even mold growth.
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But there are some things you can do to prevent frozen pipes in the first place! Short term solutions Since it’s already winter, you’re likely looking for a quick or temporary solution to prevent your pipes from freezing. Here are a few: • If the plumbing is exposed, such as in a basement, wrapping your pipes with pipe insulation or heat tape can make a significant difference. Keep in mind, however, that this may not be possible for sections of pipe that run through walls or ceilings. • Turning the heat up inside can prevent pipes from getting cold enough to freeze, particularly if they are exposed. For plumbing under sinks or in cabinets, opening the cabinet doors can allow more warm air to reach the plumbing as well. • As running water is much less likely to freeze, running faucets at a trickle will very often prevent the connected pipes and plumbing from freezing, too. While this is very much a short-term solution, it can prevent frozen pipes in a pinch.
insulation. The better insulated your water pipes, the less likely they are to get cold enough to freeze. • Upgrade your water supply pipes to PEX. PEX has been around for a while, but many homeowners don't yet know about it. These flexible polyethylene tubes can stretch and flex, reducing the likelihood of a burst pipe in the event they do freeze. Hopefully your pipes don’t freeze this winter, but with the extreme cold and polar vortexes that our area has seen the last few years, this has become a common problem. Should you experience a broken pipe, make sure to contact a qualified and experienced water mitigation firm, such as Disaster Blaster for your mitigation and drying needs. About Disaster Blaster Disaster Blaster is an indoor environmental firm serving the Northeastern PA Area. We have been providing our local area with unparalleled water damage mitigation, mold remediation, asbestos abatement, radon mitigation, basement waterproofing, and fire / smoke restoration services for decades, and are proud to have been named The World’s Greatest Indoor Environmental Firm. For more about Disaster Blaster, as well as more helpful tips, please visit our website at: www.disasterblaster.com or call our office at (570) 963-1123.
Long term solutions Once winter is over, you may wish to look into a more permanent fix so you don’t have to worry about your pipes freezing next year. Here are some projects that can help: • Consider moving pipes that are in especially susceptible areas, such as exterior walls (particularly corners), unheated crawlspaces or garages, and poorly insulated areas. • Better insulate areas near and around plumbing and install pipe www.connections-magazine.com
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Resolve to
LOVE
Your New Year’s Resolutions Colleen Campion, Watershed Specialist, Wayne Conservation District
How are you doing with your New Year’s resolutions? February is a good time to reflect on your chosen goals. Some of the best kept resolutions are ones that result in a lifestyle change. For the month of celebrating relationships, make a commitment to your relationship with yourself! The Cooperage Project is sharing resolutions that are inspired by engaging, challenging, enlightening and loving yourself.
Resolution #1: Live a healthier lifestyle. Most will concur that what we put into our bodies is practically paramount. Eating freshly prepared seasonal foods is one of the best ways to improve your diet and health. Medical experts, like the Mayo Clinic, agree that diets rich in fresh products provide more nutrition than processed meals. The Cooperage hosts the Main Street Farmers Market to provide local fruits and veggies, greens, baked goods, meat, eggs, and savory snacks in a climate controlled market venue during those unpredictable winter months. We pair the Market Cafe lunch menu with items from the vendors, and provide recipes you can make at home. Love yourself and obey your body’s need for quality sustenance! For others, a healthier lifestyle refers to getting out more often. That takes us to…
Resolution #2: Spend more time with family and friends. Many people resolve to make more time for gathering with those that bring us joy. We feel
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Love Yourself
good when we surround ourselves with good people, so why not do it more often?! Honesdale is a welcoming town in central Wayne County. There are plenty of activities (indoors and out), shops and restaurants to visit on your morning out, day trip, or evening excursions. The Cooperage serves as a gathering place for individuals and families alike, offering a variety of opportunities to engage with your community members. For folks new to town, it provides a friendly atmosphere to meet new friends. Cherish your loved ones and make a few more moments of memories together. Others feel a healthier lifestyle means it’s time to explore and be more active. For them...
Resolution #3: Volunteer in the community. Everyone benefits when we come together to get big jobs done! There are a slew of ways to volunteer your time, talent or skills at a local non-profit or community organization. For some folks, spending your time on such tasks is a strategic way of building a resume or gaining
professional development. Grade school and college students are often required to complete community service hours and should look for meaningful opportunities that explore their interests. Volunteering is an effective means of giving back to your community or meeting your neighbors. For some, volunteering opens the networking doors to a new career path! We enrich each other’s lives with our individual experiences and knowledge, and that is something to recognize and celebrate. Love yourself, cherish your community and obey your inner needs! Jenna Wayne Mauder is the agriculture and food program manager at The Cooperage Project. The Cooperage Project is a nonprofit community hub that aims to meet the needs of the community in a warm, inclusive setting. Check out all of their good times, learning, performance and market happenings at www.thecooperageproject.org. Follow on Facebook and Instagram, or sign up for our newsletter at www.thecooperageproject.org. Reach out and express your needs and interests! They look forward to meeting you at the Cooperage or around town.
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MRS. DOGOOD
THE ROCK SUNNING TURTLE By The Reverend Mrs. Silence DoGood Dear Editor, I first noticed it when the turtle did it. Then I saw the duck do it. And now the groundhog does it. I call the groundhog Moose. Our priory sits on top of a hill that overlooks a small valley and our neighbor’s five hundred acre black angus beef cattle farm. At the bottom of the three acre hill behind our house is our half acre spring-fed pond. I think any cottage cheese manufacturer would be proud to put our view on their package. In fact, if they saw our view I think they would be jealous. Some mornings the small valley fills up with mist just like a glass fills up with liquid. The top of the grey and slightly glowing mist gently sways and moves. It is as though the mist were alive and stretching … awaiting a kiss from the sun. As I start my day I often sit at our kitchen window and look out. Some fields are not obscured by the mist, and on them I can see the black angus cows eating their organic breakfasts. Grass. Because we are rather high up, I can often see birds floating on the rising drafts of warm air. These birds are at eye height. Yes, the view is good for marketing cheese, butter or even grass fed beef. But that would diminish its importance. What is most important is the human effect of such beauty. At any time of the day and in any season, the view reveals and reveals and reveals. It is as though the view is a story book, and each day is a page that turns to tell more. Sometimes when I look at the view it changes me. Especially when I look at the mist in the valley. Yes, the floating moisture is in the valley, but somehow it is also within me. It fills my mind gently and quietly. It fills it to the brim. There is no more room for thoughts, diversions, or stress. I am one with the mist. A communion. A unity. A blessing. And it’s not just me. The beauty of the view also calls to the fauna that surrounds my house. The turtle does it. It climbs on the stepped rock that functions like a keystone on the western shore of our pond. Then it slowly
moves into position so it can always face the view. Why? I thought that it must feel like I do. It is one with beauty. Then one day I was sitting down by the pond when a duck flew onto its rippling surface. Soon the duck sort of hopped up the stepped rock. How amazing! It turned, stood there and looked at the view. It didn’t face the house which was to its back. It didn’t look at the fields to its left or right. It only looked straight ahead. It too became one with beauty. Finally there is Moose, our groundhog. I regularly see it motionless, standing on its hind feet looking at the hills and valley. The quiet which surrounds our priory allows it to sit there for long periods of time. Willie, my husband, wants to get rid of him, but I say no. Moose is now one with the turtle, the duck and me. William Wordsworth in his Ode to Immortality from Recollections of Early Childhood wrote ”To me the meanest flower that blows can often bring thoughts that do often lie too deep for tears.” I think “meanest” means a common flower like dandelions. And when he speaks of a flower blowing I think he refers to the seeds of a dandelion being carried away by the wind. Wordsworth knew of the human communion with nature. It is a unity that each of us can share. One need not have a cottage cheese view. One can have a communion with nature by looking at a common flower. When one does commune with nature, that person becomes connected to all of us who look.
The Reverend Mrs. Silence DoGood Senior Pastor Executive Director President Chairman Choir Master (part-time) The First Church of God’s Love
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Money
Focus on Year-End
T a x Planning O
ur company is committed to helping you succeed across all areas of your financial life. Here are five considerations to think about when it comes to tax planning.
Five areas to consider at year-end:
your tax3} Maximize saving opportunities.
• Consider increasing your retirement savings for the year. • Find the right type of IRA for you. • If suitable for your circumstances, consider consolidating your assets. • Take advantage of an FSA or HSA for health care expenses.
Protect what matters. your invest4} 1} Analyze ment portfolio. • Review your portfolio to help ensure your allocation still aligns with your goals. • Assess tax consequences if you have sold assets earlier in the year. • Review tax-loss selling strategies if you have capital gains but wish to keep exposure to a depreciated sector or security.
2} Manage your taxes.
• Evaluate the pros and cons of deferring taxable income, if you expect to be in the same or a lower tax bracket next year. • Talk to your CPA about increasing your tax deductions. 18 | CONNECTIONS MAGAZINE |
• Review your insurance coverage to help make sure it is adequate for your needs. • Review your beneficiary designations and make any necessary adjustments due to life changes (i.e., marriage, divorce, birth of child/grandchild, death, etc.).
5} Leave a legacy.
• Review your estate plan to help ensure it is aligned with your wishes. • Think about creating or adding to a tax-advantaged college savings plan. • Consider developing a plan to complete charitable and family member gifts by year-end.
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Taking the time to create, review, or update your investment plan can help you reach your short-term and longterm financial goals. Contact us to schedule a review of your financial situation.
This article was written by Wells Fargo Advisors Financial Network and provided courtesy of Michael J Krupa, Financial Advisor, Krupa Wealth Management, Honesdale, PA 570-253-0121 Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANKGUARANTEED/MAY LOSE VALUE Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Krupa Wealth Management is a separate entity from WFAFN. Š 2019 Wells Fargo Advisors Financial Network, LLC. All rights reserved.
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Book Review OTHER KIDS CAN BE SO MEAN.
inside her darkness? Was there beauty in skin like midnight? She thought and she thought, and she fell asleep thinking about Mama’s In your classroom, they call you names words. and whisper bad things. On the playground, Not long after Sulwe’s eyes closed, they they tease you, and it hurts your feelings. You opened again! There in the middle of her wish you had more friends, and that things room was a shooting star, inviting her on a were different. But in the new book “Sulwe” journey where dark and light were sisters, by Lupita Nyong’o, illustrated by Vashti Harand the people learned that everything was rison, life can change, and it starts on the wrong if they didn’t have both. inside of you. Was that a lesFor a long son Sulwe could time, Sulwe hated use? her skin. Definitely, yes. It was dark as And if your child midnight and has started to notice because of it, she skin tones, this is a didn’t look like anybook she can use, one else in her famitoo. “Sulwe” tells a ly. Her mother’s skin wonderful tale of was as bright as the differences and lovday. Sulwe’s father ing the skin you’re was like sundown, in. and her sister was You aren’t like “high noon.” going to see that, Almost nobody at though, until later. school was darkNo, much like the skinned like Sulwe, story itself, the first either, and they thing you’ll see is called her names for the outside of it. “Sulwe,” and it’s Sulwe’s sister absolutely beautiful. had all kinds of Indeed, the illustrafriends. Sulwe had tions by Vashti Haralmost no friends, rison almost glow, and it wasn’t fair. and you may have a Maybe, she hard time keeping thought, she could your hands off. scrub the dark away Go ahead, By Lupita Nyong’o but ouch! That didthough, and open Illustrated by Vashti Harrison n’t work. the book. There, Reviewed by Terri Schlichenmeyer Maybe Mama’s author Lupita make-up would help Nyong’o tells a make her skin lighter, but it just made a mess. child’s tale that, she says in her end-of-book She tried to eat bananas, white bread, author note, is somewhat autobiographical: and other light foods, but that just made her like her character, she was teased for being full. “night-shaded.” Nyong’o goes on to offer Praying didn’t work, either, and when advice to children who wish to be lighterMama saw that Sulwe was sad, she tried to skinned, or who are bullied for being who help. Mama reminded Sulwe that her name they are. Not only is this comforting, but it means “Star” and that a star’s brightness could serve as a great conversation-starter. comes from the inside. Beauty comes from Give this book to your child, read it inside, too, and “it begins with how you see aloud, and enjoy the gorgeous artwork, too. yourself...” “Sulwe” is a book you’ll both love, as a beauAll that day, Sulwe thought about what tiful story loaded with meaning. Mama said. Could it be that there was light
“Sulwe”
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Libraries
Hawley
Library By LA Guzda
I
t’s February, time for LOVE… love of words, books, community and learning. Time to renew your relationship with your local library! Meet Amy Keane, the new Hawley library director. Amy grew up in Greeley, attended WAHS and Penn State. She worked as a clerk in the Pike County Library, then managed the children’s library and onto Greeley branch manager. Amy’s four pillars for the Hawley library are: Education, Entertainment, Connectivity and Community. The library is more than books. Already the computers have all been upgraded to Windows 10. The library runs on a meager budget. Their book and DVD sales, managed by Michael, a volunteer (which they rely upon greatly having only 3 full-time staff), contribute to the bottom line. One of the benefits of living in an economically diverse community is you can find the most popular books and DVDs at
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a fraction of their cost. You can also learn about anything that interests you! They are committed to building their collection. Currently they manage the Hensel photos and offer much for local information - reference as well as authors, of which there are many. The library sponsors several groups such as PencilsNEPA, Writers Circle of NEPA as well as financial planning seminars, Fabric Arts for Adults, storytelling and art projects for children, and other workshops. The children’s library partnered with Blue Ridge to write and collect valentines to be sent to veterans, soldiers and nursing home residents. Some upcoming offerings include: April 7: WHAT IS HURTING BIRDS & HOW YOU CAN HELP 5 PM – 6:30 PM. Biologist Barbara Leo and naturalist Katharine Dodge from the Northeast PA.
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Audubon Society will present this informative and empowering adult program on some of the latest science on birds and things you can do to help them. April 18: MEMOIR WRITING SEMINAR 11 AM – 1 PM. $10 donation. Have you resolved to make 2020 the year that you capture your personal history and preserve it for your family? Everyone’s story matters and deserves to be shared. Please join Consuela Golden, editor for twenty-plus years, working at Glamour, Esquire, Longevity, Fitness, Lear’s and TV Guide, along with Dawn McIntyre. SELF @ STEAM Self esteem and robotics for youths. Tuesday, 5-9yrs, Thursday, 10-18yrs. The last Thursday of each month March through October, the library presents the Unique Pathway series. This program spotlights local individuals, tracing the twists and turns that led to
interesting places and opportunities, shaping the people they've become. A great community gathering to share unique life stories. HOW TO PARTICIPATE? Attend an event. Volunteer. Buy books and DVDs. Donate books and DVDs. Did you know that a $2,000 donation can replace all the computers? For some of you, that’s a lot of money. But for others, you spend that on wine. Maybe you have a group that can help raise some of that money. Money is always a great way to contribute if you can. The most important is your time and willingness to participate. A website is in the works. In the meantime, stop by and say hello. Welcome, Amy. Bring a book and buy a book. Follow us on Instagram and Facebook @PoconoSecrets Visit www.LAGuzda.com or www.PoconoSecrets.com for past articles.
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Outdoor Ramblings
Ski
Patrol By Bill Deaton | williamjdeaton@yahoo.com
S
ince 1936 the National Ski Patrol has dedicated itself to the promotion of safety in skiing and other winter sports. Over many decades it has evolved from a small group simply there to provide aid and care to injured skiers, to a congressionally chartered organization providing education, outreach, and credentialing related to outdoor recreation and safety. Ski patrollers have a multi-faceted job. Some people see them as evil minions there to curb overly enthusiastic guests, bad guys just looking for an excuse to clip someone’s ticket and send them to see management. In actuality, they are keeping the resort guests safe and out of the first aid room. Every patroller is an outdoor emergency care technician, there to provide medical assistance to injured skiers and snowboarders, and anyone else at the resort for that matter. Accidents happen, and patrollers are happy to help. But preventing them is the chief concern. So if they hassle folks because their safety bar is not down on the chairlift, or if someone is skiing in a closed area, or just acting in an unsafe manner, patrol will address those issues. • There are more than 26,000 members serving in 600 different patrols. • Patrollers must take the 120-hour OEC Technician Course or successfully pass a challenge test if they are already a medical provider. • Patrollers must attend an annual medical refresher, an on-hill rescue refresher, and must be current in CPR/AED. They may opt to take other courses focused on rescue, advanced care, and skiing/snowboarding enhancement. • Patrollers may choose to advance to senior or certified levels and may specialize in alpine or nordic skills. • 80 hours of service over the course of a season is generally expected of patrollers.
Some patrollers are paid to work at ski resorts, but most are volunteers. Each patrol sets its own policies towards attendance based on the needs of the resort. Similarly, skiing ability varies by location, but in order to make a senior or certified rating, patrollers are tested to a national standard. The NSP is always looking for new members. Stop by the patrol room at your favorite mountain or visit www.nsp.org for more information on how to get involved.
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Pets
How to Find the
Right Dog for Your Family
A
dding a four-legged friend to the family is no small decision, and it’s easy to get distracted by sweet eyes pleading to be taken home. Becoming a dog parent is a major commitment, so it’s important to do your research and make well-informed choices before deciding on a new dog. No matter what stage of acquiring a dog you’re in, educate yourself about your options. A resource like Be Dog Smart, an online tool designed to guide consumers through the process of looking for a dog, can help you every step of the way, regardless of whether you’re considering getting a dog from a professional breeder, pet store, friend, family member or adopting from a shelter or rescue. By asking the right questions, researching credible sources and requesting transparency from those who provide compan-
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ion animals, you can rest assured you are taking the right steps to bring home a new furry family member. Take smarter steps to bring your new furbaby home with these tips from the Pet Leadership Council, the creators of the Be Dog Smart initiative:
Determine the responsible environment you would like to acquire your dog from. One way to ensure those who raise and supply dogs maintain proper care standards is to understand the acquisition process and thoroughly vet breeders, retailers, shelters and rescues before supporting their operations. Ask questions about their businesses, policies, animal care and referral sources. Visit the locations personally to get a sense for the environment before making a decision. Once you settle on a source for your dog, interview several options to determine the best fit.
Consider how a dog fits into your living situation. For example, if you work long hours, you’ll need to consider ways for your dog to be let outside during the day. Although some breeds require less space for exercise, all dogs need daily activity and regular access to relieve themselves.
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Think about the time and monetary investment. Dogs typically do not understand being left in their crates because you have a busy work schedule or social life. Contemplate your available time and how you would adjust to accommodate your pet. The same can be said for your finances. Ensure you can afford essentials such as food, grooming items and veterinary care as well as extras like toys and treats before making the commitment.
Learn about the differences between purebred and mixed breeds.
Desiree Very sweet and loves to cuddle. She is about 2 years old, housetrained, good with other cats, and children.
With so many breeds of dogs available, it’s tough to know which one is the right fit for you. Purebred dogs, which are dogs whose parents belong to the same breed, offer predictability in size, appearance, temperament, health issues, grooming needs and energy level. Mixed breeds, whose parents come from different breeds or are mixed breeds themselves, have a lower chance of being born with inherited congenital diseases and often inherit only the best traits from each parent.
Weigh the benefits of a puppy versus an adult dog. Puppies are typically sweet and fun, and there are advantages to bonding with a puppy from its earliest stages of life. However, puppies quickly grow and can require a lot of work and training. Puppies are also more likely to be destructive. At rescues and shelters you’ll often find older dogs, many who were abandoned due to their owner’s life circumstances, not anything they did wrong. These dogs can be wonderful additions to a family and may be house trained and have previous basic command training, but there is a possibility of not getting a clear understanding of the dog’s past.
Sedona Very sweet and mellow 9 year old smooth Collie. She is good with children and other dogs, just not timid cats.
For additional tips and to learn more, visit BeDogSmart.org. (Family Features)
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Available for adoption at Dessin Animal Shelter! Call 570-253-4037. | CONNECTIONS MAGAZINE | 27
BEHAVIORAL MEDICINE
When Joy Turns To
Sorrow By Arthur Middleton, M.D., FAPA
Why aren’t you dancing with joy at this very moment is the only relevant spiritual question.
W
– Vilayat Khan
e are all familiar with feelings of sadness. It is a common experience that often results from loss or unexpected negative life events. Failing an important test, financial events such as a home foreclosure or loss of a job are examples that are familiar to many. The individual who is depressed will often have difficulty in concentrating, anxiety, and for some, thoughts of death or suicide. The Centers for Disease Control and Prevention (CDC) has reported on a World Health Organization report that unipolar depression was the third most important cause of disease burden worldwide in 2004. According to the CDC, 6.7% of U.S. adults experienced a major depressive disorder in the past twelve months. It was also reported that lifetime major depression was reported in 11.7% of women versus 5.6% in men. Noting that depression affects men and women, albeit greater numbers in women, the experience is the same for both sexes. However, the context is quite different for women. In investigating the statistical gap in male versus female depression, it has been observed that girls are affected at an earlier age than boys. This has been hypothesized as due to an onset of earlier puberty in girls followed by hormonal changes. Young women may also experience depression as a result of premenstrual syndrome or PMS. In close association to PMS is Premenstrual Dysphoric Disorder or PMDD. This is a condition associated with symptoms of depression in addi-
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tion to irritability and the experience of tension prior to menstruation. Of those so affected, estimated as between 3% and 8% of women (during the times they have menstrual cycles), the symptoms occur approximately 5 – 11 days before a typical menstrual cycle. The following fictional clinical vignette is presented to highlight the issue of depression in women. JT is a 32-year-old married mother of a newborn son, age 3 months. Her husband is a construction worker, and she is an office manager for an office supply store. JT and her husband had carefully planned for this pregnancy, making certain that they were prepared for their child and could set aside time to enjoy what they believed would be the best time of their lives. While there was planning for things they could control, other life events presented a challenge. Her husband, 15 years older than JT, had a 10year-old son from a previous marriage who was living with them. And shortly after JT learned she was pregnant, her husband was laid off. JT had concerns about her husband’s emotional state owing to his past history of substance abuse, but he had been treated in a comprehensive rehabilitation program and had maintained his sobriety (from both alcohol and cocaine) for three years. JT had worked with her employer to make certain that her job was secure as she planned to take extended maternity leave to be with her child and felt confident this would be the case. She enjoyed a good working relationship with her office staff who were supportive and encouraging during her pregnancy. Despite the obstacles that surfaced, JT and her husband felt they were dealing with these issues and continued to look forward to the birth of
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their child. JT and her husband also enjoyed the support of her mother and her husband’s mother, who were often at their home and planned to share responsibility for child care when JT returned to work. The net result was a warm and nurturing supportive environment that JT felt lucky to have. At the same time, during the later months of her pregnancy, JT could not shake the occasional feeling of sadness and concern about the future. Her mother, who had been treated for depression, reassured her daughter that the birth of her child would be the happiest experience of her life, but JT worried her husband would return to drug use as he expressed frustration and worry about not finding work. JT delivered a healthy boy who was born without complications. She was proud of herself for dealing with all of the external issues that developed and began to focus on dealing with her extended family. Her 10-year-old stepson had previously been the center of the family. When she arrived home, her parents and in-laws were there for her. As promised, her mother and mother-in law provided in-house support for JT and her husband. But JT began to experience feelings that she had not anticipated; feeling sad, tired, and at times overwhelmed with the responsibilities of motherhood. She decided she would breastfeed, and initially felt that there was a bond that she had with her child that was beyond anything that she had ever experienced. However, breastfeeding began to feel like a chore, and she was reluctant to express this to her mother fearing that her mother would regard her as less than a perfect mother. Gradually, JT began to sleep more, slowly withdrawing from her family, which did not go unnoticed. Her husband had a noticeable change in his mood as well. He became irritable and increasingly critical of his son. On one occasion, he became so angry at his son for not completing his homework, he abruptly left the house to walk down the street to calm himself. JT’s mother and mother-in-law both recognized this situation was becoming serious and spoke to JT and her husband. JT was encouraged to see her doctor, in this case her OB/GYN doctor (Obstetrics/Gynecology). JT’s doctor immediately identified the symptoms that JT presented as meeting criteria for Postpartum Depression and referred her to a psychiatrist she often referred patients to. The psychiatrist agreed with the diagnosis, and in addition to recommending “talk therapy,” also discussed consideration of an antidepressant.
JT wanted to continue to breastfeed and worried about taking a medication that would cross into breast milk. Her psychiatrist provided information to JT on antidepressants that could be prescribed. However, it was recognized that it was necessary to consider the possible risk and benefits of such a decision. JT’s husband was also part of the dialogue. After reviewing the literature and further discussion with her OB/GYN doctor, JT began an antidepressant and had a good response to the treatment, which included psychotherapy. Over the course of the year, the treatment included family therapy. JT was able to modify her work schedule, and with the help of her mother and mother-inlaw, who both help to watch her child, has returned to work on a part-time basis. JT’s husband has seen a therapist as well and was able to find a new job. He has maintained his sobriety. Visit CM’s website for more on Sorrow.
The following references are provided for the informed consumer: • Organization of Tetralogy Information Specialists: Depression and Pregnancy http://www.mothertobaby.org/files/depression.pdf • National Institute of Mental Health: Women and Mental Health http://www.nimh.nih.gov/health/topics/women-and-mental-health/index.shtml • National Institute of Mental Health: Postpartum Depression Research (Video) http://www.nimh.nih.gov/media/video/postpartumdepression.shtml Dr. Middleton is a diplomate of the American Board of Psychiatry & Neurology, and a Life Fellow of the American Psychiatric Association. He received his undergraduate training at New York University and an MD degree from Rutgers Medical School. Dr. Middleton completed his psychiatric residency at St. Vincent’s Hospital & Medical Center, in NYC. He is on the honorary medical staff (retired) of Hackensack University Medical Center in NJ, where he is also Chairman Emeritus of the Department of Psychiatry & Behavioral Medicine. Dr. Middleton has been on the voluntary teaching faculty of Mount Sinai School of Medicine and Brown Medical School. He is currently a Clinical Associate Professor in the Department of Psychiatry at Rutgers New Jersey Medical School. Dr. Middleton is retired as an Associate in the Department of Psychiatry in the Geisinger Health System formerly practicing at Geisinger Wyoming Valley Medical Center in Wilkes-Barre, Pennsylvania. Dr. Middleton lives in Dingmans Ferry, PA, and Manhattan, NY.
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EVENTS
Y O U
ENTERTAINMENT
ARTS
RECREATION
a+r+e FEB ’20
THE AREA’S GOOD STUFF
C O N N E C T E D
Ongoing Events DAILY Art-a-Pelago D.J. Harvey Agency and The Bodhi Tree Art School & Studio, Honesdale. One art gallery in two locations (Paros-Anafi). Open on Second Saturdays 6–9 p.m. & regular business hours of each location. Info: waynecountyartsalliance.org. DAILY Public Art Displays Nature’s Grace, Wayne Memorial Hospital, Honesdale & Pocono Lake Region Chamber of Commerce, Hawley. Wayne County Arts Alliance artists display their work.
WEDNESDAYS Pike County Workforce Development Agency 10 a.m.–Noon. Milford Branch Library, Milford. A workforce professional will be available to help you apply for jobs or refine your resume. No appointment necessary. Free. Info: 570-296-2909. WEDNESDAYS Story Time 10:30–11:30 a.m. Pleasant Mount Public Library, Pleasant Mount. Bring your young children & grandchildren to the library for a fun-filled story time. Included will be crafts, games, songs &, of course, a story. Info: 570-448-2573 or www.waynelibraries.org.
DAILY Public Art Display REMAX Wayne, Honesdale. Art displays of local artists all year long. Info: 570-253-9566.
THURSDAYS Pike County Workforce Development Agency 10 a.m.–Noon. Newfoundland Public Library, Newfoundland. A workforce professional will be available to help you apply for jobs or refine your resume. No appointment necessary. Free. Info: 570-296-2909.
WEEKLY Table Tennis in Honesdale Lakeside Elementary School, Honesdale. Join a group of table tennis enthusiasts who play weekly. Info: John Babyak, 570-253-4379 or jbabyak1@ptd.net.
THURSDAYS Pub-O-Lympics 8 p.m. The Dock on Wallenpaupack, Hawley. A combination of trivia & physical challenges. Compete with your team to win a gold medal, gift certificate & bragging rights. Info: 570-226-4388.
TUESDAYS Pike County Workforce Development Agency 10 a.m.–Noon. Dingman Township Branch Library, Dingman Twp. A workforce professional will be available to help you apply for jobs or refine your resume. No appointment necessary. Free. Info: 570-296-2909.
FRIDAYS Pike County Workforce Development Agency 1–3 p.m. Hawley Public Library, Hawley. A workforce professional will be available to help you apply for jobs or refine your resume. No appointment necessary. Free. Info: 570-296-2909.
TUESDAYS Bingo American Legion Post 311, Hawley. Doors open 10:30 a.m., games begin at Noon. Info: legionpost311@gmail.com.
FRIDAYS Live Music 8 p.m.–Midnight. The Dock on Wallenpaupack, Hawley. Great drink specials, delicious food & live music. Info: 570-226-4388 or silverbirchesresortpa.com.
TUESDAYS Bingo Texas #4 Fire Company, Honesdale. Doors open 5:30 p.m. Games start at 6:30 p.m. Plenty of parking. Info: 570-253-5467.
FRIDAYS Live Music at Tannery Room 8–11 p.m. Glass-wine. bar. kitchen. at Ledges Hotel, Hawley. Info: 570-226-1337 or ledgeshotel.com.
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EVENTS SATURDAYS Drop-in Family Story Time 11 a.m.–Noon. Wayne County Public Library, Honesdale. Join Miss Melanie for a story, followed by a fun craft for the whole family to enjoy. Info: 570-253-1220 or www.waynelibraries.org. SATURDAYS Madrigal Choir 3–5 p.m. Farm Arts Collective invites male & female singers to participate in Madrigal Choir, an ensemble that is learning ancient 15th Century choral music. No experience necessary. Madrigal Choir will perform this summer in Farm Arts Collective’s performance events. Info: Tannis, 917-566-7698 or www.farmartscollective.org.
alternative program in the event of no snow. Free. Info: 570-828-2319 or www.peec.org. FEB. 1 Ecozone Discovery Room! 1–4 p.m. Pocono Environmental Education Center, Dingmans Ferry. Explore the indoor discovery room & enjoy hands-on exhibits on natural history, sustainability & the local environment. No registration required. Info: 570-828-2319 or www.peec.org. FEB. 1–28 Art Exhibit: Faustina Falisi, “Nature's Beauty” Kettle Creek Environmental Education Center, Stroudsburg. Enjoy the paintings of local artist Faustina Falisi in her first ever art show at Kettle
FEB. 1,15 Main Street Farmers Market 11 a.m.–1 p.m. The Cooperage Project, Honesdale. Strives to provide the greater Honesdale community with access to superb local agricultural products. A vibrant & friendly gathering of local producers & enthusiastic consumers, connecting through a mutual appreciation for each other & for the regional foodscape. Free entry. Info: 570-253-2020. THROUGH FEB. 13 CineArt Callicoon Theater, Callicoon, NY. Indie film series is a partnership between Delaware Valley Arts Alliance & the Callicoon Theater which promotes & screens independent, foreign & art films. Line-up & showtimes available at delawarevalleyartsalliance.org. A percentage of the profits & ticket sales benefit the programs & services of the DVAA, the Arts Council for Sullivan County. Info: 845-887-4460. THROUGH APR. 30 “WINTER” The Art Factory of White Mills, White Mills. Multi-artist, multi-media installation. Info: TheArtFactoryofWhiteMills.com.
February 1–February 9 FEB. 1 Bridge the Gap: Intro to Snowshoeing 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Learn the basics of snowshoeing & enjoy a winter walk through the woods. No experience necessary; PEEC provides the equipment & teaches you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Mad Science will be an
Creek. Opening reception Feb. 1, 11 a.m.–1 p.m. Info: 570-629-3061 or www.mcconservation.org. FEB. 2 Bridge the Gap: Cross Country Skiing 9 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Enjoy the winter woods with beginner ski lessons. Skis, poles & boots provided. Register with shoe size to guarantee a spot. Winter Ecology Hike will be an alternative program in the event of no snow. Free. Info: 570-828-2319 or www.peec.org. FEB. 2 Wacky Science Adventures 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Put on your lab coats & prepare to conduct some crazy experiments. Create your very own slime, oobleck, & attempt to launch a rocket into space. All ages welcome. Info: 570-828-2319 or www.peec.org. FEB. 2 Drawing with Bozena Janiszweski Noon–2 p.m. The Art Factory of White Mills, White Mills. Learn the basics of drawing &/or improve your abilities. All skill levels welcome. Pre-registration required. Info: TheArtFactoryofWhiteMills.com.
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EVENTS FEB. 2 Creative Differences 2 p.m. Artists’ Market Community Center, Shohola. Artists & art lovers forcefully & respectfully offer their opinions on the most pressing issues in the world of art. Offer your opinion, or just sit & listen. Complimentary refreshments provided. “Is the appeal of the Mona Lisa divergence or familiarity?” Is the near universal appeal of this work based on how it is different or how it is familiar? Info: 845-557-8713 or artistsmarket114@gmail.com. FEB. 2 Acrylic Pour Workshop with Agnes LippiJohnson 2–4 p.m. The Art Factory of White Mills, White Mills. Learn how to do “Acrylic Pours”. You will make a number of pieces, using a number of different techniques. This workshop is totally “hands-on” & can get messy. Do not wear your “Sunday best.” Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 5 Dinner, Alcohol Ink & Sip 5–8 p.m. Holy Crepes, Milford. Dinner & workshop with Agnes Lippi-Johnson. BYOB. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 6 Coffee, Dessert, Paint & Sip 1:30–3:30 p.m. Grandma Goldsack’s Bakery, Lords Valley. Coffee, Danish or muffin, & workshop with Barbara DeMauro. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 7–MAR. 6 Sharon Cosgrove: A Change Of Vision Hope Horn Gallery, The University of Scranton. In her work, Cosgrove explores classic themes of time, nature, balance & stillness through elaborate color relationships & complex patterns & forms. Her paintings present imagery derived from personal archives & objects collected on journeys both near & far. Info: 570-941-4214. FEB. 7 Art Gallery Lecture: “A Change of Vision” 5–6 p.m. Brennan Hall, The University of Scranton. Presented by Sharon Cosgrove, exhibiting artist. Info: 570-941-4214.
FEB. 6 Cooking with the Seasons 5:30–8 p.m., Hop Barons Kitchen, Honesdale. Practice how to cook with locally grown ingredients to support your health, a farmer & the area’s natural landscape. Take home three meal recipes & great tips for incorporating local veggies & proteins into your diet. Taught by chef Monique Milleson of Anthill Farm. BYOB. Water & seltzer provided. One lucky participant goes home with a basket of bounty provided by the vendors of the Farmers Markets. Info: 570-253-2020 or thecooperageproject.org. 6–7 p.m., meet & greet with the owner of Keegan Ales, Tom Keegan. 7 p.m., dinner. Enjoy a lakeside menu, expertly paired with different brews. Reservations required: 570-226-2124. Info: SilverBirchesResortPA.com.
FEB. 7 Art Gallery Public Reception 6–8 p.m. Hope Horn Gallery, The University of Scranton. For the exhibit “Sharon Cosgrove: A Change of Vision.” Held in conjunction with downtown Scranton’s First Fridays event. Free. Info: 570-941-4214.
FEB. 8 Eagle Watch 9 a.m.–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Join a trip north in search of eagles & other rare wintering birds. Visit the Mongaup Reservoir, the Delaware River & the Delaware Highlands Conservancy to look for winter residents & nesting pairs. Bring a lunch, camera & warm clothes. Call to reserve a seat in the van. Maximum of 18 spaces. Info: 570-828-2319 or www.peec.org.
FEB. 7 Lakeside Beer Dinner Featuring Keegan Ales 6–9 p.m. The Dock on Wallenpaupack, Hawley.
FEB. 8 Wildlife Conflicts in Your Backyard 10–11:30 a.m. Kettle Creek Environmental Educa-
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EVENTS tion Center, Stroudsburg. Join Roger Spotts to learn about the battles between people & Pocono wildlife in our very own backyards. Program takes place indoors. Registration & info: 570-629-3061. FEB. 8 Intro to Stained Glass Workshop 10 a.m.–Noon. The Art Factory of White Mills, White Mills. With Bill Brown. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 8 Intro to Photoshop Elements 1–2 p.m. The Art Factory of White Mills, White Mills. With Bill Brown. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 8 Winter Bog Walk 2 p.m.–4:30 p.m. Tannersville Bog, E. Strouds-
is all about having some fun with friends & getting out of the house this winter. BYOB. Info: 570-253-2020 or thecooperageproject.org. FEB. 8–9 Wally Ice Fest Watonka Outdoor Facilities, Hawley. Wally Ice Fest celebrates the best of winter fun in the Pocono Mtns. Enjoy two main events: Pocono Pond Hockey Tournament & Anthracite Club curling demonstrations and games. Info: www.wallyicefest.com or Facebook/wallyicefest. FEB. 8–MAR. 14 Dark Beauty Alliance Gallery, Narrowsburg, NY. Daria Dorosh & John Tomlinson exhibition. Tues.–Sat., 10 a.m.–5 p.m.; Sun., 11 a.m.–3 p.m. Info: 845-252-7576 or rocky@delawarevalleyartsalliance.org.
FEB. 8 Intro to Snowshoeing 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Learn the basics & enjoy a winter walk through the woods. No experience necessary; PEEC provides the equipment & teaches you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Info: 570-828-2319 or www.peec.org.
burg. Roger Spotts discusses the bog in the cold months of winter & you may see tracks & signs of some of the wildlife that calls the bog home. Dress to be outside & wear appropriate footwear. Preregistration required by Feb. 7. Walk may be cancelled due to weather. Registration & info: 570-629-3061. FEB. 8 Second Saturday Honesdale 6–9 p.m. Downtown Honesdale. Local businesses teaming up & joining together with engaged community members to build a day filled with music, art, comedy, movies, food, drink, games & community support. Info on Facebook: 2ndSatHonesdale. FEB. 8 Cabin Fever Dance Party 7–11 p.m. Adults only (18+). IDs checked at door. Presented by The Cooperage Project. Free all-out dance party for Second Saturday Honesdale. Featuring Sommer Santoro, DJ Gary, and Master Alden, the musical masterminds of the night. Dress to impress or dress as you wish; this event
FEB. 8–MAR. 14 Pulling Prints Loft Gallery, Narrowsburg, NY. Curated by Judith Bodeman. Tues.–Sat., 10 a.m.–5 p.m.; Sun., 11 a.m.–3 p.m. Info: 845-252-7576 or rocky@delawarevalleyartsalliance.org. FEB. 9 Cross Country Skiing 9 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Enjoy the winter woods with beginner ski lessons. Skis, poles & boots provided. Register with shoe size to guarantee a spot. Info: 570-828-2319 or www.peec.org. FEB. 9 DIY Birdfeeders 1–3 p.m. Pocono Environmental Education Center, Dingmans Ferry. Spend the morning putting together your own unique & custom bird feeder from a variety of recycled materials, just in time for winter. PEEC provides everything you need, but you are welcome to bring your own supplies. Info: 570-828-2319 or www.peec.org.
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EVENTS FEB. 9 Book to Film: Breakfast at Tiffany’s 1–4 p.m. The Cooperage Project, Honesdale. Presented by The Cooperage Project & Authors Alliance. A showing of the classic movie “Breakfast at Tiffany’s” along with a discussion led by author, editor, screenwriter & playwright Amy Ferris on writing for the big (& little) screen, & what to expect if you are the original author. This is for everyone who loves classic movies & for those who are curious about how books get to the big screen. Info: 570-253-2020 or thecooperageproject.org. FEB. 9 & 23 Pottery Workshop (Part 1) Noon–2 p.m. The Art Factory of White Mills, White Mills. With Bozena Janiszweski. Create your work on Feb. 9. Part 2: use the kiln on Feb. 23. Pre-registration required. Info: TheArtFactoryofWhiteMills.com.
February 10–February 19 FEB. 11 KC for Kids Over & Under the Snow 10–11:30 a.m. Kettle Creek Environmental Education Center, Stroudsburg. Listen to a reading of Over & Under the Snow by Kate Messner. After the story session, explore the wintry world outside & search for signs of animals over & under the snow. Program for children ages 3–6. Parents must attend with their child. Preregistration required & limited to 25 participants. Registration & info: 570-629-3061. FEB. 11 Greater Carbondale Chamber Celebrating Progress Dinner Info: 570-282-1690 or www.carbondalechamber.org. FEB. 12 Dinner, Paint & Sip 5–8 p.m. Holy Crepes, Milford. Dinner & workshop with Barbara DeMauro. BYOB. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 12 Open Mic n’ Band Night 7 p.m. The Cooperage Project, Honesdale. Hosted by Nick Bedo. Come to perform or come to listen & watch. New Open Mic format includes a performance by the Wilkes-Barre/Scranton band Kali Ma and the Garland of Arms to close out the night. Their music defies genre while adhering to a recognizable pop structure. BYOB. Info: 570-253-2020 or thecooperageproject.org.
FEB. 9 Ice Tee Golf Tournament 9 a.m.–2 p.m. Palmyra Township Public Beach. Nine holes of golf atop frozen Lake Wallenpaupack, weather & safe ice permitting. For golfers of all ages & abilities. Golfers receive a colored ball at registration; course assignments & score cards on the ice. Info & registration: 570-226-3191 or northernpoconoschamber.com. FEB. 14 Valentine’s Day 5–9 p.m. Glass Restaurant, Hawley. Enjoy a delectable five-course prix fixe menu created for two & live entertainment with E Kat & Eric Rudy. Reservations required: 570-226-1337. FEB. 14 Valentine’s Day 5–10 p.m. Kol Steakhouse, Carbondale. Enjoy a delectable Valentine’s Day prix fixe menu. Reservations suggested. Info: 570-536-6020. FEB. 14 Valentine’s Day Dinner 5:30–9:30 p.m. Enjoy a delectable, seasonal farm to table prix fixe menu & live music featuring Michelle Oram from “All That Jazz.” Reservations required: 570.226.2993. FEB. 14, 15, 16 What is Susan’s Secret? 5:30–9:30 p.m. The Waterfront at Silver Birches, Hawley. Dinner theater: “What is Susan’s Secret?” by Michael & Susan Parker, performed by The Ritz Company Players. Reservations required: 570-226-4388. FEB. 15 Romping Radishes: A Splendid Friend 11 a.m.–Noon. The Cooperage, Honesdale. What
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EVENTS makes a friend splendid? Tell someone with a special card. A hands-on learning program focused on physical, social & mental health & wellness for children. Geared to students preschool–2, but all children are welcome. Parents/ guardians must stay with their children for duration of the class. Info: 570-253-2020 or thecooperageproject.org. FEB. 15 “Paint & Sip” Couples 2–4 p.m. The Art Factory of White Mills, White Mills. With Barbara DeMauro. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 15, 16, 17 Presidents’ Day Weekend Brunch 11 a.m.–2:30 p.m. The Settlers Inn Restaurant, Hawley. Julie Eschler on piano & complimentary bottomless Mimosas. Info & reservations: 570-226-2993. FEB. 16 Oil Painting Class Noon–2 p.m. The Art Factory of White Mills, White Mills. With Bozena Janiszweski. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 16 Alcohol Ink Workshop 2–4 p.m. The Art Factory of White Mills, White Mills. With Agnes Lippi-Johnson. Pre-registration required. Info: TheArtFactoryofWhiteMills.com.
FEB. 18 “Covering Crisis as a Woman” Noon. Edward Leahy Hall, University of Scranton. Schemel Forum World Affairs Luncheon Seminar presented by University of Scranton alumna Nicole Young, producer of “60 Minutes.” Registration required. Fees vary. Info: 570-941-6206 or alicen.morrison@scranton.edu. FEB. 18, 19, 20, 21 Ecozone Discovery Room! 1–4 p.m. Pocono Environmental Education Center, Dingmans Ferry. Explore the indoor discovery room & enjoy hands-on exhibits on natural history, sustainability & the local environment. No registration required. Info: 570-828-2319 or www.peec.org.
February 20–February 29 FEB. 21 Hypnotist 8–10 p.m. Hotel Anthracite, Carbondale. Hosted by Alan Massenburg, who has performed on Sirius XM’s Sway in the Morning show, & Denny More, the first & only comic-hypnotist invited to perform at the famous Caroline’s Comedy Club on Broadway. Dine at Kol Steakhouse the week of Feb. 16–21 to get $5 off your ticket. Info & reservations: 570-536-6020.
FEB. 16 Jazz Supper Club 5:30–9:30 p.m. The Settlers Inn Restaurant, Hawley. Seating 5:30–8:30 p.m. Music 6–9 p.m. Featuring the John Curtin Trim Trio & a prix fixe menu. Info & reservations: 570-226-2993.
FEB. 22 Spotted Lanternfly Update 10–11:30 a.m. Kettle Creek Environmental Education Center, Stroudsburg. Join Matt Giambra to learn about this invasive insect. He discusses what it is, where it’s at, & where we go from here. Registration & info: 570-629-3061.
FEB. 17 Wayne Highlands Quilt Guild 6–8 p.m. First Presbyterian Church, Hawley. Welcoming quilters of all ages & skill levels. Make new friends who share your passion for quilting. Show & Tell & refreshments, & sometimes more. Info: Deb, 570-224-4914 or debszoo@gmail.com.
FEB. 22 Intro to Snowshoeing 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Learn the basics & enjoy a winter walk through the woods. No experience necessary; PEEC provides the equipment & teaches you everything you need to know. Register
FEB. 14–16 Clarks Summit Festival of Ice 11 a.m.–5 p.m. 16th annual Festival presents “Icetendo: Get your frozen game on!” throughout Clarks Summit & the Abingtons. Free admission & parking with over 50 ice sculptures, live ice-carving demos, parade, live music & entertainment, horse & carriage rides & more. Info: 570-587-9045 or theabingtons.org. www.connections-magazine.com
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EVENTS early to reserve a pair of snowshoes & guarantee a spot. Info: 570-828-2319 or www.peec.org. FEB. 22 “Wet-on-Wet” Oil Painting Class 10:30 a.m.–1 p.m. The Art Factory of White Mills, White Mills. With Rick Weber. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 22 River Vibes: Joe Crookston Workshop 1–4 p.m. The Cooperage Project, Honesdale. Join Crookston for a printmaking workshop. Create handmade prints for yourself or to give as gifts. It’s fun, full of surprises & guaranteed to bring out the artist within you. Explore the external world of inks, paper & stencils, as well as the internal world of creativity & the fear of not being good enough. Joe will play & sing. All materials included. Leave with at least 2–3 images matted in sleeves ready for gift-giving. Tickets for the show on Feb. 23 & this workshop can be bundled for additional savings. Info: 845-252-6783 or eharrod@fleetfingered.com. FEB. 22 “Paint & Sip” Couples 5–7 p.m. The Art Factory of White Mills, White Mills. With Arielle Sekula. BYOB. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 22 Vegan Board Game Dinner 5–8 p.m. Pocono Environmental Education Center, Dingmans Ferry. Games start 5 p.m., dinner served 6 p.m. Play board games & unleash your competitive spirit as you enjoy a fantastic meal with all plant-based ingredients. Not a vegan? You can still start the New Year off right with healthy, fresh, scratch-made, mouthwatering deliciousness. Payment required at registration. Info: 570-828-2319 or www.peec.org. FEB. 22 Dueling Pianos 7–9 p.m. The Waterfront at Silver Birches, Hawley. Enjoy the Flying Ivories. From Billy Joel to Aretha Franklin, Sinatra to Metallica, they’ve got it covered. Munchie Buffet 7–8 p.m. Show starts 8:30 p.m. Reservations: 570-226-4388. Info: SilverBirchesResortPA.com. FEB. 23 Cross Country Skiing 9 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Enjoy the winter woods with beginner ski lessons. Skis, poles & boots provided. Register with shoe size to guarantee a spot. Info: 570-828-2319 or www.peec.org. FEB. 23 Ecozone Discovery Room! 1–4 p.m. Pocono Environmental Education Center, Dingmans Ferry. Explore the indoor discovery
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room & enjoy hands-on exhibits on natural history, sustainability & the local environment. No registration required. Info: 570-828-2319 or www.peec.org. FEB. 23 River Vibes: Joe Crookston 3 p.m. The Cooperage Project, Honesdale. Presented by The Cooperage Project & River Vibes. Songwriter, guitarist, painter, fiddler, slide player, ecovillage member & believer in all things possible, Joe Crookston was named 2016 Folk Alliance International Artist-in-Residence. BYOB. Tickets for this show & the workshop on Feb. 22 can be bundled for additional savings. Info: 845-252-6783 or eharrod@fleetfingered.com. FEB. 26 Dinner, Paint & Sip 5–8 p.m. Holy Crepes, Milford. Dinner & workshop with Arielle Sekula. BYOB. Pre-registration required. Info: TheArtFactoryofWhiteMills.com. FEB. 28 Matt Hoffman Quintet 7 p.m. The Cooperage Project, Honesdale. Presented by The Cooperage Project. The Matt Hoffmann Quintet is a jazz ensemble formed by local vibraphonist Matt Hoffmann, featuring Hoffmann (vibes), Dylan Canterbury (trumpet), Mario Pietra (bass), Jerad Lippi (drums), Joe Pietra (piano). The band will be performing all-new music, featuring original compositions based on Biblical Psalms. BYOB. Info: 570-253-2020 or thecooperageproject.org. FEB. 29 Intro to Snowshoeing 10 a.m.–Noon. Pocono Environmental Education Center, Dingmans Ferry. Learn the basics & enjoy a winter walk through the woods. No experience necessary; PEEC provides the equipment & teaches you everything you need to know. Register early to reserve a pair of snowshoes & guarantee a spot. Info: 570-828-2319 or www.peec.org. FEB. 29 Main Street Farmers Market 11 a.m.–1 p.m. The Cooperage Project, Honesdale. See description at Feb. 1. Free entry. Info: 570-253-2020. FEB. 29 Romping Radishes: Nerf Blasters 11 a.m.–Noon. Wayne County YMCA, Honesdale. Nerf to practice focus, psychomotor functions, & problem solving. A hands-on learning program focused on physical, social & mental health & wellness for children. Geared to students preschool–2, but all children are welcome. Parents/ guardians must stay with their children for duration of the class. Info: 570-253-2020 or thecooperageproject.org.
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