The Five Valleys Directory incorporating Stroud community PEOPLE PROFILE
Jaimie Cahlil
Counsellor Pychotherapist
Exclusive to FVD readers! ÂŁ5 discount on Vanilla Moon massage
Pet care with a difference from Barking Mad!
June 2015
www.fivevalleysdirectory.co.uk
FREE
Tel: 01666 504700
AS AN AWARD-WINNING SALES & LETTINGS AGENT IN STROUD We’ll Give Your Property The Attention It Deserves! Call 01453 75001 For A Free Valuation 55 London Road, Stroud GL5 2 AD www.thepropertycentres.co.uk
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If there is one thing for sure the local services who advertise in the FVD would go out of business very quickly if they followed BT’s format. Happy reading!....... Catherine Catherine Dixon—Editor
Property Fix Maintenance & Repair Specialists
Brickwork Plastering Guttering Patios
Roofing Fencing Painting Fascias
This Month Accountancy/ Business/ 16/17 Education 26-32 Beauty/Hairdressing/ Therapies/fitness 39 Car sales 16 Computer Services • Lower back pain? 36 Community Events • Tight shoulders? 29 Dental Care • Knee problems? 02/40 Estate & Letting Agents • Wrist or ankle strain? Funeral Directors/memorials 14 32-35 If you suffer from any of these, or other Gardening/Garden Maintemuscle strains, a Swedish or Deep Tissue nance Massage can help alleviate pain and 35 Golf clubs/Tuition increase your mobility. Home & Home Maintenance/ 04-13 14-15 Regular massage sessions help avoid injury Legal Services/Mediation by keeping you flexible and increasing your 22-24 Live-in Care & Rest Homes performance. 18-19 Pet care 37-38 Printing Services Call or text on 07968 696550 or message me through Facebook to book a treatment 25 Pubs/Restaurants www.facebook.com/sarahclatworthymassageuk Based in Bisley, Stroud
"Fairy Godmother" Domestic Services & More ....
Cleaning Ironing Curtains Cleaned & Pressed Prescription Pick-up Shopping Errands etc. Personal Assistance You shall go to the ball !!!
We're here to help
* Weekly/Monthly to suit your requirements * One off Spring Cleans * Trustworthy & Reliable
Call Jeremy 07811 216856 Freephone 0800 148 8275 propertyfix@rocketmail.com Your local maintenance & repair specialist
I only charge £10.00 per hour Save a massive 25% discount on your first clean, with presentation of this Saverpassport
DOMESTIC CLEANING & MORE
After an exhausting few weeks we are finally settling into our new home and managing to make some order out of chaos. It’s always a worry when your business moves with your home as to whether your internet connections will be established quickly and easily and I would love to say that this was the case but…… BT booked an appointment to turn up to sort this out for us with just one problem— they turned up at our ‘old’ address. The new residents were very happy as they had not one but two BT engineers whilst we had to wait another week before an engineer could call again. Come on BT it can’t be that difficult can it? We only moved a few miles.
Contact Tracey 01453 450179 or 07814 978470
TO ADVERTISE IN THE SAVERPASSPORT PLEASE CALL DIANE ON 07814 669 534 Please mention The Five Valleys Directory when responding to adverts
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Inspiration Confidence Achievement
11-18 mixed comprehensive school
Year 5 Open Mornings Tuesday 23rd June & Wednesday 24th June 10.30am - 12.30pm
Parking is available on site. Please phone or email prior to your visit to confirm the date that you wish to attend.
Tel: 01453 842227 info@klbschool.org.uk www.klbschool.org.uk WOTTON-UNDER-EDGE, GL12 8RB
Email: catherine@fivevalleysdirectory.co.uk
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Firewood & Kindling Free Local Deliveries Free Bag of Kindling
All Hardwood Logs For prompt delivery Call Chris
Odd Job Man
For all those little jobs around the house that you find difficult to manage. Also: Blinds supplied and fitted. Special offer on wood slat venetian blinds Curtain poles fitted No Job is too small and can take on larger projects if requested Visit my site cotswoldcountryblinds.com for blinds information Call Ed for friendly and reliable service
07966 953426 or 01453 883695
Mobile
07745 230430 01453 750862 452731
Tree surgery also undertaken NO CANVASSERS
Carpentry with Care From Shelving to Kitchens Fitted Wardrobes Cupboards & Storage Solutions
Shaun Moseley 01453 297721 07971 236285
info@carpentry-with-care.co.uk www.carpentry-with-care.co.uk
Email: catherine@fivevalleysdirectory.co.uk
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Chalford Interiors www
“a showroom well worth a visit”
Modern Traditional Design Installation Supply only Visit our showroom on the first floor, to discuss your plans with our friendly, experienced staff. They will assist in any way to create the kitchen or bathroom of your dreams. Opening times: Weekdays 7am to 5pm; Saturdays 7am to 12 noon interiors@chalfordbuilding.co.uk sales@chalfordbuilding.co.uk
☎01453 732600 FREE DELIVERY Account facilities subject to status
We are situated on the Chalford Industrial Estate four miles out of Stroud on the A419 Stroud to Cirencester road. Coming from Stroud turn right at the crossroads just past Chalford Church and then turn left onto the estate.
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18:58:58 Please mention The Five Valleys Directory when responding to25/1/13 adverts
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THE SHARPENING SERVICE
HANDYMAN
BISLEY
RELIABLE and FRIENDLY PAINTING/ODD JOB SERVICE. EXPERIENCED, TIDY AND THOROUGH WORKER
PLEASE CALL DENIS ON 07787 753565 or01453 887878
Kitchen knives, scissors, garden tools and most other blunt instruments!
Restoration of old shears a speciality Local & Independent
For a fast and reliable service
24 Hr Call Out - No Call Out Fee – Fast Reliable Service Non-Destructive Entry (Wherever Possible) Keys cut on Site – uPVC Repairs All work Guaranteed – Fully Insured – CRB Checked
Please contact Rupert Miles
01452 770788
Call – Ollie on 01666 848097 – 07823881639 – info@pixielock.com www.pixielock.com
or milesrup@btinternet.com !
!
Email: catherine@fivevalleysdirectory.co.uk
!
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Do you need help around your home? “Being local, I’m a very Handy Man!”
With over 30 years experience, here are just some of the jobs that I can do to help you improve and maintain your home. Painting & decorating All repairs
Hall, stairs & landing Paper hanging
General maintenance
Carpentry
Tiling
Bathroom installations
SPECIALIST
Friendly, Caring, Trustworthy Service from a Friendly, Caring Person at Really Friendly Prices. For a FREE quotation please ring me, David Holder on
Tel: 01452 611866 Mobile: 07977 099996 or Email: holdermaxine@aol.com DJH Home Services, Gloucester Established 1984
Home: 01453 548871 Mobile: 07922 191103 (Answerphone available)
Independent, Qualified, Reliable
LOCAL PLUMBER
Central Hea�ng Power Flush Specialist Save money and reduce your carbon footprint Central hea�ng power flushing
Cold Radiators? Black Sludge? Noisy Boiler? ...any of these signs could require a power flush!
Plumbing Maintenance No Emergency Call out fee 30 years experience Local tradesman FREE advice given on Plumbing and Hea�ng Can recommend other trades if required
Discounts Available up to 10%
Please mention The Five Valleys Directory when responding to adverts
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PHONE-APHONE-AHANDYMAN HANDYMAN
From a Dripping Tap to uPVC Windows & Doors From a Dripping Tap to uPVC Windows & Doors We doititallall- No - No is small too small We do jobjob is too From Mowingtoto Gates, Fencing & Decking FromLawn Lawn Mowing Gates, Fencing & Decking We'll keep property tidy tidy We'll keepyour your property •Lawn Mowing / Gardening / Garden Clearance / Decking
•Lawn Mowing / Gardening / Garden Clearance / Decking •Pressure Washing – Patios / Paths / Wheelie Bins / uPvc •Pressure – Patios / Paths Wheeliefitted Bins / uPvc * CarpentryWashing - doors, skirtings, architraves, fire/surrounds
* Sheds - custom made orarchitraves, erected/basesfire layed * Carpentry - doors, skirtings, surrounds fitted •Painting & Decorating, Inside or Out * Sheds - custom made or erected/bases layed
*Man and Van Service/Removals
•Painting & Decorating, Inside or Out •Odd Jobs around your home *Man and&Van Service/Removals •Kitchens Bathrooms Installed •uPVC Doors Windows Installed •Odd/Jobs around your/ Repaired home •uPVC Fascias /&Soffits / Guttering Fitted •Kitchens Bathrooms Installed •Door / Window Locks & Hinges Repaired •uPVC Doors / Windows Installed / Repaired •Flat Pack Furniture Assembled / Repaired •uPVC Fascias / Soffits / Guttering Fitted •Door / Window Locks & Hinges Repaired •Flat Pack Furniture Assembled / Repaired
NO CALL OUT CHARGE: FREE ESTIMATES 10% OFF FIRST JOB WITH THIS ADVERT
CALL BRIAN FREE ESTIMATES NO CALL OUT CHARGE: TEL: 01453 450179 • MOB: 07800 572992
10% OFF FIRST JOB WITH THIS ADVERT CALL BRIAN
of Chalford
CONSERVATORIES WINDOWS DOORS COMPOSITE DOORS REPLACEMENT GLASS GARAGE CONVERSIONS
01453 882896
www.heavenlywindows.co.uk Stroud Surrounding Villages
Cirencester
Email: catherine@fivevalleysdirectory.co.uk
11 advertisement
Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Paul Spiller feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although
that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service Stroud and the surrounding valleys and
Paul is finding that his approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family
of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated.’ So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
STEAMED UP DOUBLE GLAZING? Don’t replace the Frames... just the Panes!
Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want The Latest Energy Saving Glass? All Glazing Backed By Our 5 Year Manufacturers Guarantee Priority Freephone
0800 61 21118 www.cloudy2clear.com ...we make saving money perfectly clear... Please mention The Five Valleys Directory when responding to adverts
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✔ ✔ ✔ ✔ ✔ ✔ ✔
Carpentry Flooring Plastering Kitchen Fitting Loft Conversion Extensions Property Maintenance
For a free estimate and a reliable and friendly service phone Jon Vaughan on:
Mobile: 07855 855052 Edwina, Toadsmoor Road, Brimscombe, Stroud
S
Email: catherine@fivevalleysdirectory.co.uk
Tel: 0800 0381216 or 01452 387066
www.glevumheating.co.uk
Glevum Heating Boiler Offers! Worcester ’A’ Rated Traditional Boilers installed from £1395 inc vat. Worcester ‘A’ Rated Combi Boilers Installed from £1695 inc vat. All Boilers installed receive a FREE Greenstar filter giving you a peace of mind 8 year manufacturer Warranty! * Call our dedicated Service Centre for all enquiries or emergencies
Call for a Free Quotation and advice for all your Home Energy Requirements.
rom Solar PV f £2399.00* Subject to site survey*
‘Your Energy is our Business’ Email: Info@glevumheating.co.uk
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MICHAEL GAMBLE FUNERAL DIRECTORS A caring and personal service from an independent, family-run business STATION HOUSE STATION ROAD STROUD GL5 3AR 01453 790900
www.michaelgamble.net
Do you have a family dispute? Separating? Divorcing? Mediation offers a less costly, less stressful way through Appointments with accredited and experienced mediator in Stroud (including evening and Saturday)
Call Alison Pritchard
01453 488480 www.compassmediation.co.uk
Email:alison@compassmediation.co.uk
Turn To Us For Help and Support In your time of need we’ll take care of all the funeral arrangements. Call us 24 hours a day. • Pre-Arranged Funeral Plans • Memorials
Philip Ford & Son Funeral Directors Dirleton House, Cainscross Road Stroud GL5 4ES
01453 763592
Never Forgotten Grave Tendering
in association with ELEKSAFE(UK)
We can take care of your loved ones resting place
A clean of the head stone or memorial Pots emptied & cleaned Grass trimmed A posy of fresh flowers Prices start from £20.00 Per visit
Telephone 01453 752917 For further information
For just £23 you could be advertising your business in this space! For more details contact Catherine on
01666 504700 or
Part of Dignity plc. A British Company.
email:catherine@fivevalleysdirectory.co.uk
Email: catherine@fivevalleysdirectory.co.uk
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Incorporating Lapage Norris, Sons & Saleby LLP, Goldinghams LLP, Scott Keen LLP and Read & Co Solicitors
Please mention The Five Valleys Directory when responding to adverts
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Corcordfoto Cam Repair Ad:Layout 1
era Cam nd
a lar Binocu repairs
nal Professio leans sensor c
2
CONCORDFOTOS 7 Castle St. Cirencester GL7 1QD Tel: 01285 643330 sales@concordfotos.co.uk
www.concordfotos.co.uk
The Five Valleys Directory
Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on strict condition that permission has been given for use in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Any reproduction of any material is forbidden without consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers. Printed by: Jamprint, Calne, Wiltshire
Email: catherine@fivevalleysdirectory.co.uk
22/5/15
11:44
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byte size accounting
Bookkeeping Management accounts Year end accounts Payroll VAT returns Tax returns Ad hoc project work Phone Mary on 07989397934
YOUR LOCAL
ACCOUNTANTS
TaxAssist Accountants operate in Stonehouse, Stroud, Cirencester, Tetbury, Painswick and Nailsworth, making us local to you. We specialise in supporting small businesses and can help with: • • • • • • •
Self Assessment Tax Returns Limited Company Accounts Corporation Tax Payroll, including RTI and HR Construction Industry Scheme Bookkeeping and VAT Company Formations
Contact us today to arrange your free initial consultation Stroud 14 High Street, Stonehouse, Gloucestershire, GL10 2NA Tel: 01453 821 900 www.taxassist.co.uk/stroud Cirencester Cirencester Office Park, Unit 9, Tetbury Road, GL7 6JJ Tel: 01285 700 821 www.taxassist.co.uk/cirencester
Or email byte.size.accounting@live.co.uk
Mary Vaughan, Chartered Accountant
FIVE VALLEYS ACCOUNTANCY & TAXATION CENTRE
Accountants for The Stroud & District Area
SMALL PRACTICE FOR SMALL CLIENTS = SMALL FEES CHARGED BY US SELF ASSESSMENT TAX RETURNS •IMMEDIATE SERVICE AVAILABLE• Fixed priced Accountancy/Taxation services. Accounts. Self Assessment. Tax returns. PAYE. VAT. Bookkeeping etc.
Annual Sales £ Less than 15,000 15,000 30,000 40,000 60,000 75,000 90,000 Over 100,000
Annual Fee from £ 50—100 100 150 180 210 230 240 By Negotiation
*Limited Company Accounts
*Partnership Accounts *Self Employed Accounts *Management Accounts *Business Start Ups
Self Assessment tax returns completion from £50 *Self Assessment Tax Returns , Accounts problems.
For Accountancy Taxation advice Ring MIKE JEFFRIES MAAT ICPA 01453 836683/ 01453 834670/01453 391974
Please mention The Five Valleys Directory when responding to adverts
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Barking Mad advert Why nothere look You don’t need after someone’s a bat, racket dog while they’re or expensive away. kit for this Become a host exercise. with Just a ball.
Barking Mad
It’s great fun, all of the benefits of dog ownership without the emotional or financial commitment. We carefully match dogs to your home.
01285 711650 alun.davies@barkingmad.uk.com BarkingMad.uk.com
Barking Mad Cotswolds is now two years old. Its success and steady growth have led to the appointment of Stroud-based Gillian Winstone as its Dog Care Operations Manager. The alternative to kennels, Barking Mad is for dog owners who do not wish to put their best friends in boarding kennels while they are away on holiday or a business trip. Instead the dogs go to stay with a Barking Mad host. These are people who love dogs and all the benefits they bring but don’t want the full-time, long-term commitment and costs. Gillian and her partner John are very happy hosts for Barking Mad Cotswolds. As dog lovers and past owners they currently relish their freedom now that their children are grown up. They enjoy their canine guests, the walks and, the companionship but know that, a bit like grandchildren, at the end of their stay their doggie guests go home.
John said: “we very much enjoy our role as Barking Mad hosts, all the dogs which stay with us are just so well-adjusted, happy and loved. They make sure that we go on regular walks and we feel the benefit. Hosting enables us to combine our interests with the best bits of dog caring.” Barking Mad Cotswolds is owned by Alun Davies, he said: “the excellent reputation of Barking Mad relies totally on our wonderful hosts. Due to the increasing demand for the service, we are always looking for new hosts who share our love of dogs and our strong customer service ethos”. If you would like to find out more about being a Barking Mad host, or have a dog that you feel would benefit from staying with one, please contact Barking Mad Cotswolds
on 01285 711650 07777 0887950 Barking Mad owner Alun Davies with Henry
or go to www.barkingmad.uk.com
Email: catherine@fivevalleysdirectory.co.uk
19 We offer the best quality veterinary care for your pet, without compromise. Ask a member of staff about our new Paws and Claws discount scheme
Stroud Wallbridge Nailsworth Old Market Place enquiries@clockhousevets.co.uk
Tel: 01453 752555 www.clockhousevets.co.uk
Putting your best friend first
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file People Parholil
Jaimie C nal Artist Transperso erapist nal Psychoth Transperso
Where were you born and brought up? I was born in Oxford, one of dissimilar twins – of a practical Swiss mother and philosophical father. We grew up in a village 10 miles south, among fields, brooks and trees…in what I now regard as nature’s playground. I recall feeling intrigued and profoundly moved by we human beings. As a very small child I recall my own view: that, as we are all here together on planet Earth, then we need to keep this in mind to help us get along with one another. I felt upset whenever adults in my world seemed to lose sight of that. As a child I was observant and reflective… and recall dreams and transformative inner experiences that shone a healing light into my life and my being. Naturally adventurous and explorative, I was also creative: drawing, painting, singing, composing and playing music, writing stories, plays, poetry... And though my home world was not an easy place in which to be, in primary school I felt free to be myself…where my creative ideas, climbing trees, and playful sense of humour were all well-recognised. (Every child needs this kind of feedback to help develop a deep healthy sense of self.) As a child and a teenager, while making numerous sketches of people I observed when out and about, I discovered an ability to sense the emotional/ psychological state of each person as we passed. Others seemed to sense this empathy, confiding in me while I listened. What did you do after you left school? At 16, on showing a set of pencil drawings at interview, I gained a place at Oxford University’s Ruskin School of Drawing & Fine Art. There I studied the Ashmolean Museum’s original collection of old master drawings, and learnt to draw the human body in all angles with all its surface muscles. (Required to memorise that, this serves my work as artist to this day.) Graduating in 1975, I went on to hold exhibitions, paint portraits and landscapes…and co-build the superstructure of a Mandala of Light and Shadow 70’ wrought iron narrowboat hull. By Jaimie Cahlil
Email: catherine@fivevalleysdirectory.co.uk
21 What led you to where you are now? Prior to my counselling and psychotherapy trainings – a natural progression from earlier years, my professional background includes educational work in special needs education, private art tuition, workshops in intuitive art & awareness, involvement as deputy of a day care centre for the elderly with experience in psychiatric care, and finally a post within adult acute psychiatric care. For the greater part of my adult life, I continued to live in Oxford. However, drawn to beautiful Gloucestershire with its friendly people, I’m settling happily in the village of Painswick…where I’m building my second counselling & psychotherapy practice. (As an Integrative Counsellor & Transpersonal psychotherapist, with my background in fine art & meditation, in addition to I offer counselling & psychotherapy, I also offer psychotherapeutic creative expression, plus intuitive art tuition.) I find the practice of psychotherapy and fine art mutually nourishing – producing creative therapy and therapeutic art. Any interests and hobbies? I savour my twice-daily walks with our shaggy golden lurcher rescue dog (my ‘personal trainer’) in the outstandingly beautiful Gloucestershire countryside around peaceful Painswick, while continuing to immerse myself in down-to-earth spirituality, (what I call) applied meditation & mindfulness, reflective writing, meeting the friendly Gloucestershire people …and, of course, drawing and painting – with the added inspiration of where I consider myself so fortunate to live! What of your home life? Now at the stage in life where both son and daughter are grown, with lives of their own, I live with my beloved partner (she a complimentary therapist, now training in Psychosynthesis psychotherapy) – and, of course, our beloved dog. Our home and garden combined are our shared creative project – in which our dog involves himself, with a naturally explorative interest… Any plans for the future? Currently I’m exploring and writing on the theme of transpersonal art from a therapeutic transformative perspective, linking this to transpersonal psychotherapy and meditational mindfulness. Also, I’m preparing for two exhibitions of transpersonal art …to be held locally, later on this year. (For your interest: 1-5th August: Cotswold Room, Painswick Centre, Painswick Art Festival; 12th October –7th November, Star Anise Art Café, Stroud). Meanwhile, I’m looking forward to holding therapeutic /creative events, such as workshops & further exhibitions, in Gloucestershire in the future. Further information re therapy, art, and coming events, visit www.counselling-psychotherapy.co and www.cahlil-art.co.uk And/or RING 01865 453131 (Oxford number for Gloucestershire enquiries) Alternatively, RING 075 799 64 220, if no answer please TEXT your name, number, preferred time Directory period for my returnresponding call to you. to adverts Please mention The& Five Valleys when
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Corinium’s Clare clinches top award Clare Janik, the Managing Director of live-in care agency Corinium Care in Nailsworth, has won the title of Woman of the Year in the Gloucestershire Women in Business Awards 2015. There was double delight at the awards ceremony when the company was also named a runner-up for Business of the Year. The awards shine the spotlight on excellence and highlight the female entrepreneurs who are championing the county’s business scene. Clare, who joined Corinium in 2003 and has played a pivotal part in its success, thanked her Nailsworth-based team for their hard work and support. “Winning this award is an absolute honour and it’s a tribute to the entire team,” she said. “It has been an extraordinary year for Corinium Care. The company has introduced the biggest structural changes since its formation and we continue to go from strength to strength,” she said. “We could not have achieved half of what we have without the dedication and sheer hard work of every member of staff. They have been brilliant.” The agency provides live-in care for elderly people, those with dementia and young adults with physical and learning disabilities. Founded in 1995, it has more than 800 registered carers as well as its head office staff, and recruitment offices in South Africa and Zimbabwe. In the last year the company transferred more than 300 self-employed live-in care workers on to the company payroll as salaried staff. The aim was to make sure that Corinium Care maintains its position as one of the leaders in the live-in care market, raising the bar and setting exemplary standards. It was a seismic shift in the way the company operates and Clare led from the front, doing her utmost to keep staff, carers and clients on board throughout. The winners in the Women in Business Awards 2015, organised by Gloucestershire Media, were announced at a dinner at Cheltenham Racecourse, when Embarrassing Bodies star Dr Dawn Harper was the guest speaker. Editor of the Citizen, Jenny Eastwood, praised all the entrants and said that Corinium Care and its MD were “inspirational”.
Email: catherine@fivevalleysdirectory.co.uk
Advert August 2012:Layout 1
21/8/12
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Our live-in care agency, based in Gloucestershire, specialises in live-in carers for elderly people who can no longer manage alone but wish to stay in their own home. Their quality of life is enhanced when they have the right person alongside them providing support, dignity and peace of mind. All our carers benefit from Corinium are’s award-winning training Care’s programme, an important part of which is training in dementia care. To request quest a brochure or speak to a member of our team, please call 01453 839290 or visit our website www.coriniumcare.com
The live-in care agency that understands the importance of home
the personal touch ❛atPutting the heart of all we do
❛
Corinium Care ■ George Street ■ Nailsworth ■ Gloucestershire ■ GL6 0AG ■ www.coriniumcare.com
Church Road, Cainscross Stroud, GL5 4JE 01453 752699 www.cotswoldcarehome.co.uk
A family run home providing nursing, residential and dementia care for up to 48 residents. Please call to arrange a viewing
25
Please mention The Five Valleys Directory when responding to adverts
2244
C
Companionship when you want it, care when you need it...
g
bratin ele
1938
2013
of Quality Care Years
For 75 years Resthaven has been the nursing home of choice for families in the Cotswolds Resthaven Nursing Home Pitchcombe, Stroud, Gloucestershire GL6 6LS Tel. 01452 812682 www.resthavenpitchcombe.co.uk
Resthaven Nursing Home Limited is a Limited Company registered in England & Wales (No. 805664) and a Registered Charity (No. 235354)
Email: catherine@fivevalleysdirectory.co.uk
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Please mention The Five Valleys Directory when responding to adverts
26
Don’t be afraid of your Phobias Now we all know what fear feels like. In fact, we can be glad of it in evolutionary terms, as we wouldn’t have survived without it. But the question is, whether the fear is appropriate given the actual level of risk or danger? Phobias can be defined as un-duely uncomfortable fears, and to a greater or lesser extent will usually present a limitation or problem to the sufferer, which can be easily explained and rectified. Although we wouldn’t necessarily want to do away with our fears completely, we do want to be able to remain in control. Possible responses to fear include anger, panic attacks, or feeling faint and passing out. So, a few butterflies in the stomach are OK. These can feel very similar to excitement, but when our anxiety goes up too far and we lose control, then maybe we need to take some steps to change that reaction. Appropriately, in the case of real and present life threatening danger, or inappropriately, as can be the case with harmless spiders or flights abroad to go on holiday, whenever our anxiety goes up, we effectively move from operating within our evolved intellectual brain and instead move into the primitive emotional brain, where our ‘survival’ templates are stored. If what we did yesterday ensured our survival, we are encouraged to do it again. Such templates wouldn’t stand up to intellectual interrogation, but knowing this doesn’t help when the sufferer is in the grips of the phobic response. What happens in the moment is a kind of override. The primitive brain triggers the release of cortisol, which literally blocks intellectual functionality. In the moment, there is no controlling the fear. People who suffer from phobias often re-organise their lives to be able to avoid the problem, when what they actually need to do is to build an alternative desirable template. Thankfully, Hypnotherapists have a very effective technique for replacing the anxiety response template with one of the customer’s choosing, and it can be very quick to offer significant improvement even in extreme cases.
at Nailsworth Natural Health Centre Call 01453 367 870 or 07825 286 550 now to book an initial consultation, or visit:
www.ChangesWelcome.co.uk Email: catherine@fivevalleysdirectory.co.uk
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HYPNOTHERAPY Brain Based & Solution Focused NAILSWORTH NATURAL HEALTH CENTRE
Stress Empowering You to get the Motivation Best deal Confidence out of your Exam Nerves Life Depressions Addictions Anxiety OCD IBS & More
• • • • • • • • • •
01453 367 870 07825 286 550 www.ChangesWelcome.co.uk
We have moved! Cutting Styling Colours Wedding hair Women Children Gents Families
33 High Street, Stroud GL5 1AJ For more information or to book call
01453 759666 07866 509571
www.harrietorganic.co.uk
Do you suffer with a bad back? You don’t need to. Let me help you manage and overcome the pain.
Don’t suffer in silence. Contact me, Kim Brockett
01452 812623 yogikim@hotmail.co.uk www.yoginikim.co.uk The NHS confirm that this programme improves back pain. Scan the QR code or type in address below. www.nhs.uk/news/2011/11November/ Pages/yoga-improves-back-pain-saysresearch.aspx
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Beauty Tips and Tricks for Summer by Zoe Warner of Vanilla Moon
Summer is fast approaching and it is time to step up the beauty game. With summer comes long nights, bright sunshine and more and more time spent outdoors; but, it also brings with it a whole host of beauty dilemmas and problems that are not there in winter - melting makeup, frizzy hair and dry skin to name a few. Luckily, there are some beauty tips and tricks for summer to keep the beauty woes at bay and to keep you looking your best. Get Summer Ready Get yourself summer ready with these simple beauty tips and tricks. The summer months are the perfect time to experiment with your beauty regime and to take on-board some little tweaks to get the most out of your look. Coconut Oil Your Hair Though coconut oil is great for a number of different uses, one of the most popular is for keeping hair soft and protected from summer dryness. Simply coat your hair in coconut oil a little goes a long way - and leave; it can be left for anywhere between half an hour and overnight, the longer the better! Once happy your hair has been moisturised and nourished, wash it out. Applying the shampoo before any water It really is that simple. Deeply Moisturise Your Face In summer your skin is put to the test; air conditioning, sun and sweat all work to keep your skin from looking its best. By moisturising your skin regularly with a deeply moisturising cream or gel you can combat all of these and your face will have a great summer glow. Keep Heels Looking Great It’ll soon be time to start wearing sandals, flip flops and open shoes, but this brings the worry of cracked heels and dry feet. A top way to combat this is to moisturise your feet over night with body moisturiser or Vaseline. Coat your feet - focusing on the heels - in your chosen product and put on a pair of socks. Leave overnight and allow for the moisturiser to soak in and remove all traces of dry skin or cracked heels. Avoid Powdery Makeup One of the biggest problems with beauty and the heat is keeping your makeup looking its best after a long day at the office or an evening out with friends. The heat can cause makeup to ‘melt’ off your face and hinders staying power. However, one way of combating this is by swapping powdery blushes and bronzers for cream based products. They stay put for a lot longer and tend to last longer without lifting. Although there are a number of beauty tips and tricks for summer, these four cover all bases - hair, face, makeup and feet. Summer does not need to mean that your beauty regime or practices are affected, but with a few extra additions summer can be a breeze.
www.vanillamoon.biz
Email: catherine@fivevalleysdirectory.co.uk
29 u Facials u Manicure u Massage u Reflexology u Aromatherapy u Pedicure u Wraps u Scrubs
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30
ÂŁ5.00 off a personalised massage for FVD readers! Zoe Warner owner of Vanilla Moon and founder of Therapies4Forces, has been chosen by The British Association of beauty therapy and cosmetology (BABTAC) as an award finalist in the category of Inspiring person of the year, Zoe not only runs a full time business she also founded Therapies4Forces, who provide free complementary therapy treatments to combat injured veterans and their families, Zoe has recruited and looks after over 200 volunteer therapists. In addition to this Zoe has started a therapist online support group which has nearly 2 hundred members and growing daily, the support group provides business advice, Anatomy and Physiology and other useful information as well as a place to share ideas and meet and speak to therapists. Many therapist work alone and can feel isolated and the one stop support page has give therapists a meeting place with other professionals. Zoe does all this while looking after her family and doing a full time degree in Health and complementary therapies at Gloucestershire University. To celebrate this award Vanilla Moon will be offering readers of the 5 valleys directory ÂŁ5 off a personalised massage, booked between now and the end of June 2015, please bring along your valley directory to claim, one per person, both new and existing clients welcome to redeem this. www.vanillamoon.biz
Email: catherine@fivevalleysdirectory.co.uk
Fay O’Mahoney advert 31 Extend for You Movement to Music for the over 60’s and less able of any age aims to improve strength, mobility, co-ordination and balance to enjoy an independent lifestyle.
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MINDFULNESS Get Started!
STOP PRESS ... now in ... ISLE of SKYE Batik Cotton Jackets & Smocks
A practical morning workshop with worksheets and CD Mindfulness opens the way to clear, calm states of mind. It can bring spaciousness confidence and creativity to everything you do. Come and take your first steps * Cost £30.00/20 Stroud: 21st June 9.30 - 12.30 For details and booking:
www.mindfulness-west.com 01453 883560
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2 32
Your local tree experts for over 30 years
Surgery, Felling & Stump Removal Pruning & Hedge Trimming Debris Recycling Full Consultancy Service Free Quotations
Tel: 01285 760466 Aston Down, Stroud
Email: catherine@fivevalleysdirectory.co.uk
33
All aspects of tree surgery / tree care professionally undertaken by friendly and qualified members of staff. Services include: Pruning / Crown reduction Felling / Stump removal Planting / Hedge maintenance Tree reports / Tree surveys
We cover Gloucestershire and the Cotswolds as well as surrounding counties. FREE quotations and helpful advice for all tree lovers and owners. Freephone: 0800 7569914 Direct: 07985 060614
www.ecoarborist.co.uk
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34
It’s easy to be in the Five Valleys Directory and more importantly…………………..
IT WORKS! Prices start for as little as £15 per month
For further details call Catherine on 01666 504700 Email: catherine@fivevalleysdirectory.co.uk
Email: catherine@fivevalleysdirectory.co.uk
35
Get into GOLF in 2015 At Minchinhampton Golf Club OLD COURSE With PGA Fellow Professional Peter Dangerfield The Programme 4 Free Tasters Sessions Ladies Wednesdays 10-11
Mixed Saturdays 11-12
Juniors Fridays 4.30-5.30 & Saturdays 9.30-10.30 Afterwards £5 a session Free use of Equipment & Practice Area Play a few holes with our members Trial Membership OFFER Contact 01453 832642 For Individual Lessons view my website www.peterdangerfield.myprogolfer.co.uk
Paul Luther Gardening & Landscape Services ●All Aspects of Landscaping ●Turfing/Lawn Repair ●Garden Maintenance ●Stone Work/Patios ●Water Features ●Indoor & Outdoor Painting ●Fencing ●Dry Stone Walling
Tel - 01453 497 047 Mob - 07702 157 124
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STROUD BASED - FULLY INSURED & QUALIFIED ARBORISTS PROFESSIONAL QUALITY GUARANTEED COMPETETIVE PRICES
TREE SURGERY - Pruning - Crown Reductions - Felling Dismantles - Stump Grinding - Planting - Hedge Trimming. WOODLAND MANAGEMENT - Surveys - Management plans - BBQ Charcoal Producers - Forestry Fencing - Scrub Management - Seasoned Logs - Giant Kindling Bags - Planting & Aftercare - Coppicing Woodland Skills Courses.
UNIQUE SERVICE TO STROUD AREA!
With our new Branch Logger machine we are able to turn ALL of your tree waste down to the last twig into WOODFUEL. Check out www.treeation.co.uk/branch_logger.html
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07976 73 65 65 Please mention The Five Valleys Directory when responding to adverts
36 JUNE 2015
COMMUNITY NEWS
FRI 5TH - Vintage & Collectors’ Fayre runs 10am-3pm at Town Hall, Nailsworth with free entry/charity donation. Larry 07800951964.
THURS 18TH - Your Musical Memories Club meets at 2.30pm at Stroud Subscription Rooms for a delightful afternoon’s musical entertainment. Tickets for £6 available from 01453 760900.
FRI 5TH-SAT 6TH - Shambles Indoor Market, Stroud runs 8am-4pm with free entry and loads of exciting stalls. A weekly event. SAT 6TH - Printed Textiles workshop runs 10am -4pm at Ruskin Mill at a cost of £30. Booking essential on 01453 837537.
SAT 20TH - Gigg Mill, Nailsworth GL6 OJF opens 10am -12noon, followed by another opening at Dunkirk Mil from 2-4pm. Experience the power of the largest working water wheel in Gloucestershire as it drives traditional textile machinery. Contact 01453 766273.
SAT 6TH - Coffee Morning runs 10.30am -12noon in the John Wesley Room, Randwick with all welcome.
SAT 20TH - Stroud’s Cats’ Protection League propose to run a stall at Rodborough Fete. Please support this hardworking charity.
SAT 6TH - Coffee Morning runs 10am-12noon at St. Matthew’s Church, Cainscross in the church hall. Book stall, bric-a-brac, cards & wrapping paper, raffle and cake stall with entrance at 20p.
SUN 21ST - Don’t forget Father’s Day! Dunkirk Mill opens again 2-4pm with admission charge payable.
SUN 7TH - 10.30am Family Worship with Holy Communion at Christ Church, Nailsworth with all welcome. SUN 7TH - Five Valley Cat Rescue will hold a Garden Party at 60 Windmill Road, Minchinhampton from 11am -3pm with admission by a tin of cat food. Stalls include cat goods/cakes & preserves/handicrafts/books + much more. 01453 886354. SUN 7TH - Dunkirk Mill, Nailsworth GL5 5HH opens 2-4pm. TUES 9TH - Mothers’ Union Meeting starts 2.30pm in the John Wesley Room, Randwick with all welcome to attend. TUES 9TH - Brimscombe & Thrupp WI meet at Brimscombe & Thrupp Social Centre at 7.30pm with visitors/new members welcome. WED 10TH - 11am Holy Communion at More Hall Convent. WED 10TH - 10am Holy Communion & coffee, followed at 3pm Drop-in for tea at St. Matthew’s Church, Cainscross with all welcome. FRI 12TH - A ‘Gigspanner’ concert starts 8pm at Ruskin Mill with tickets priced at £14/£12 and more details rmt.org/ruskinmill-events, or telephone 01453 837537 for bookings. FRI 12TH - A Summer Concert Celebration at St. Paul’s Church, Whiteshill starts 7.30pm with free seat tickets available from the Village Shop or Whiteshill & Ruscombe Playing Field from 22nd May. There will be a retiring collection in aid of St. Paul’s Church projects SAT 13TH - Nose to Tail workshop runs 10am -4pm at Ruskin Mill. SAT 13TH - Stroud Choral Society at Stroud Subscription Rooms with an Italian Evening starts 7.30pm. Tickets £15/under 16’s go free and more details from 01453 760900. SUN 14TH - 8.45am Breakfast Praise and 10.30am Family Worship with Rev. Alison Evans at Christ Church, Nailsworth. All welcome. MON 15TH - The Gallery at Ruskin Mill closes for installation and re-opens on Saturday 11th July. MON 15TH - SUN 21ST - Lansdown Gallery Exhibition’Examined Expressions -Art by Art Physcotherapists’ opens from 2-5pm (15th), 10am-5pm (16th-20th) and Sunday 10am-4pm. More details examinedexpressions@ gmail.com or www.landsdownhall.org
SUN 21ST - Vintage Antique & Collectors Fair at Churchdown Community Centre, Parton Road, GL3 2JH with admission at £1, free parking and refreshments. Contact Geoff 01452 712014. SUN 21ST - Craft, Collectable & Vintage Market runs 1-4pm at Kingsway Community Centre, Thatcham Avenue GL2 2DR. Free parking and entry. Refreshments available/local handmade crafts. TUES 23RD - Cheltenham & District Orchid Society meet at St. John’s Church Hall, Churchdown at 7.30pm for Zoe Parfitt on ‘South Africa’.Visitors always welcome. Contact 01684 772083. WED 24TH - SAT 27TH -More performances of ‘Aspects of Love’ at Cotswold Playhouse start 7.30pm. cotswoldplayhouse.co.uk/tickets WED 24TH - Dunkirk Mill opens today from 2-4pm. SUN 28TH - 10.30am United Service at St. John the Baptist, Randwick for their Patronal Festival. SUN 28TH - Family Day at St. Mary’s Mill, Chalford runs 11am -4pm. More details available from 01453 766273/ www.stroud-textile.org.uk. WED 1ST JULY - Nailsworth & District Flower Arrangement Society meet 7.30pm in Town Hall, Nailsworth for Demonstration by Jackie Beard ’On my travels again’ with visitors welcome for £4.50. THURS 2ND - Stroud U3A Meeting takes place 2.30pm at St. Laurence Church Hall, The Shambles with John Barnet and ’The RNLI’. SUN 5TH - Painswick Singers will be giving a Concert of light music in Painswick starting at 3.30pm. Tickets are £8 each and available from Patchwork Mouse Cafe or contact Gordon Owen on 01452 621151. TUES 7TH - Cainscross WI will be away from St. Matthew’s Church Hall for their Summer Birthday Party Outing. Details 01453 762812. Details may change, so please check before setting out. To list your events/activities for July, please call Mary on 01453 762812 as soon as possible thanks.
WED 17TH - Stonehouse WI meet again for a Member’s Evening with a Treasure Hunt. More details from Jai on 01453 765656. WED 17TH - SAT 20TH - ‘Aspects of Love’ musical by Cotswold Players with performances at Cotswold Playhouse, Parliament Street starting 7.30pm. Tickets at £13/£14 from 0333 666 33 66.
Email: catherine@fivevalleysdirectory.co.uk
37
EVERYBODY’S GOT A BOOK IN THEM We all have stories to tell, the pity is that so many go unheard. We’ve printed books on local history, novels, illustrated children’s books, guides, and even personal books perfect for recording family stories for future generations. With modern printing methods we can print and produce as few or as many as you would like. We offer advice on how to prepare your book for print or we can design your book for you. We also offer advice on paper, the best binding technique and even marketing your book. But before we print anything we talk, so if you have a story to tell call David Pealing on 01452 416391 or email davidp@severnprint.co.uk and let’s make your book a reality. www.severnprint.co.uk
01452 416391
@severnprint
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38
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39
MORE DOORS, MORE FUN. THE MINI 5-DOOR HATCH. FROM £199 A MONTH AND £2,451 DEPOSIT WITH OPTIONAL PEPPER PACK AND 5 YEARS SERVICING INCLUDED - GET IN.
Mixing MINI attitude with easy access and extra legroom, the MINI 5- Door Hatch lets you strut your stuff and take it with you. MINI Select representative example for a new MINI One 5-door Hatch optional Visual Boost Radio, PEPPER Pack & MINI tlc (5 years/50,000 miles service pack)**. Term of agreement
48 months
47 monthly payments On the road cash price* Customer deposit Amount of credit
£199.00 £15,599.00 £2,451.07 £13,147.93
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For more information pop in and see our MINI Specialists.
COTSWOLD GLOUCESTER Cole Avenue, Gloucester GL2 5ER 01452 872626 www.cotswoldgloucestermini.co.uk
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Official Fuel Economy Figures for the MINI 5-door Hatch Range: Urban 36.7-64.2 mpg (7.7-4.4 l/100km). Extra Urban 58.9-88.3 mpg (4.8-3.2 l/100km). Combined 47.9-78.5 mpg (5.9-3.6 l/100km). CO2 Emissions 136-95 g/km. Figures may vary depending on driving style and conditions.Finance example is for a MINI Select agreement for a MINI One 5-door Hatch with a contract mileage of 40,000 miles and excess mileage charge of 3.50p per mile. Applies to new vehicles ordered between 18 May and 30 June 2015 and registered by 30 June 2015 (subject to availability). Retail customers only. *On the road cash price includes 3 year MINI Retailer Warranty, MINI Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ^Option to purchase fee and optional final payment payable at the end of the agreement if you decide to purchase the vehicle. Excess mileage charges and vehicle condition charges may be payable if you return the vehicle. **MINI tlc provides scheduled service cover for the length of your agreement for 5 years or 50,000 miles (whichever comes first) at MINI Service Authorised Workshops, maintenance items (e.g. tyres, brake pads and 2nd brake fluid change) not covered and not transferable to another vehicle. See mini.co.uk for full MINI terms. All prices are correct at time of publication and are subject to change without notice. Retail customers only. Finance is subject to status and available subject to over 18s in the UK (not The Channel Islands or The Isle of Man). Guarantees and indemnities may be required. Advertised finance is provided by MINI Financial Services, Bartley Way, Hook, Hampshire RG27 9UF. You will have a 14 day statutory right to withdraw from the agreement. Cotswold Motor Group trading as Cotswold Cheltenham and Cotswold Gloucester commonly introduce customers to MINI Financial Services. This introduction does not amount to independent financial advice.
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40
Residential Sales, Sales, Residential Lettings Lettings and and Management Management
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Fair Price Fees We We offer offer a a Traditional Traditional Estate Estate Agency Agency Package Package but but carry carry out out all all of of our Sales and Marketing online, via all the major Property Portals. our Sales and Marketing online, via all the major Property Portals. We We pass pass these these savings savings directly directly on on to to you, you, with our Fair Price Fees. with our Fair Price Fees.
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EMAIL: EMAIL: ENQUIRIES@PITTVILLEPROPERTY.CO.UK ENQUIRIES@PITTVILLEPROPERTY.CO.UK 01453 847400 WWW.PITTVILLEPROPERTY.CO.UK Email: catherine@fivevalleysdirectory.co.uk 01453 847400 WWW.PITTVILLEPROPERTY.CO.UK