The Five Valleys Directory incorporating Stroud community 10 YEARS OF PROMOTING LOCAL BUSINESS!
What causes stress? Christmas Tree Top Tips
Advice from Changes Welcome
from from Highfield Highfield garden garden World World
Alternative Xmas gift ideas from Vanilla Moon
December 2015
www.fivevalleysdirectory.co.uk
FREE
Tel: 01666 504700
THINKING OF SELLING? DON'T GET LEFT OUT IN THE COLD! With more buyers looking on Rightmove and Zoopla at this time of year than at any other, make sure your home is on there to see! TO ARRANGE A FREE VALUATION, CALL 01453 750001 55, London Road, Stroud, Gloucestershire, GL5 2AD 01453 750001 stroud@thepropertycentres.co.uk THEPROPERTYCENTRES.CO.UK
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This Month Accountancy/ Business/ Education Beauty/Hairdressing/ Therapies/fitness Car sales Computer Services Community Events Dental Care Estate & Letting Agents Funeral Directors/ memorials Gardening/Garden Maintenance Home & Home Maintenance/ Legal Services/Mediation Live-in Care & Rest Homes Pet care Printing Services Pubs/Restaurants
34-35 03/22 27 37 34 38 26 02/21 32 38
28-30
04-12 32-33 18-19 17 39-40 14-15
WANTED
We Buy 1800-1970’s single items, collections or complete house contents including:
Old leather suit cases, Postcards, Dolls, Trains, Toys, Dinkys, Corgi, Match Box, Sporting items, Copper, Brass, China, Silver, Clocks, Watches, Boxes, Treen, Cutlery, Tapestries, Ephemera, Fountain Pens, Medals, Badges, Small furniture Also Vintage clothing, Hats, Shoes & Handbags, Costume Jewellery, Lace, Linen Etc Please ask for detailed list of items we buy Telephone: 01452 770409 evenings or Email ross.milne2012@btinternet.com WATERLANE GL6 7PL We travel to anywhere in the UK
readers and advertisers!
& Uley Directory (DC&U) is now leys Directory and we can offer ertisers in the FVD STUCK greatFOR CHRISTMAS PRESENT IDEAS? Why not treat a friend or loved one to a relaxing holistic massage vertising in both magazines plus or a helpful sports massage treatment to relieve of the aches and pains of everyday life? rates for new advertisers
Massage can improve lower back pain, stiff joints, tight shoulders and sprains and can promote a “feel good” factor
red free to 11,000 es and households
ormation call Catherine
666 504700 or
, D 1 k
Purchase a gift voucher for just £30.00, or go on, just treat yourself!
@fivevalleysdirectory.co.uk
K
Based in Bisley, Stroud. Call or text 07968 696550, www.scsportsmassage.co.uk, www.facebook.com/sarahclatworthymassageuk
Please mention The Five Valleys Directory when responding to adverts
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2015 Please note that the next edition of The Five Valleys Directory will be � published on 5th February. Closing date for copy is 24th January.
Bespoke handmade
celebration cakes for all occasions All dietary needs can be accommodated For more information, go to www.icedbyelaine.moonfruit.com
icedbyelaine@gmail.com
07958 616265
Autumnal Offers! All styles of quality Blinds supplied and fitted. Book your FREE home no obligation quotation now! 01453 883695 or 07966 953426 or email cotswoldcountryblinds@gmail.com
Merry Christmas to all our customers old and new www.cotswoldcountryblinds.com
For just £30 you could be
advertising your business in this space! For more details contact Catherine on
01666 504700 or
email:catherine@fivevalleysdirectory.co.uk
The Five Valleys Directory ADVERTISING
01666 504700
Email: catherine@fivevalleysdirectory.co.uk
Editor Catherine Dixon Cover photo of the beautiful Slad Valley
Iced by recently her Cha by Ela who has cakes fo family fo years.
All cake the custo only the business hygiene r consciou requirem
10 Years of promoting local business!
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As well as celebrating Christmas we are also celebrating ten years of the FVD! I really don’t have any idea of where the time has gone but there have been a lot of changes along the way for me (as I expect for most people) and I have found the Directory a reassuring constant in my life . Having moved house several times and experienced an unhappy marriage and ultimate divorce, my work really did keep me focused until the gloom had lifted and I found happiness once again through marriage (just last year) to my lovely husband. If there is one thing guaranteed in life it’s that it will be constantly changing and fortunately not always in such big ways as those I’ve just mentioned! With that in mind I wanted to say an especially big thank you to those businesses that have been advertising with us since we began and think that the fact they are still with us means that the magazine has really worked well for them! Since then we have gained the support of many other local businesses who still continue to advertise so thank you to all of you and an especially big vote of appreciation to the following for staying the course over the last ten years! Catherine Dixon—Editor
Bisley Computancy Lansdown Vets Chalford Building Supplies Mike Turner Electrical Corinium Care Ian Page Roofing
Edgemoor Inn Phoenix Legal Five Valleys Accountants Stroud Plumbing Heavenly Windows
Please mention The Five Valleys Directory when responding to adverts
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of Chalford
CONSERVATORIES WINDOWS DOORS COMPOSITE DOORS REPLACEMENT GLASS GARAGE CONVERSIONS
01453 882896
www.heavenlywindows.co.uk Stroud Surrounding Villages
Cirencester
Property Fix Maintenance & Repair Specialists
Brickwork Plastering Guttering Patios
Roofing Fencing Painting Fascias
Call Jeremy 07811 216856 Freephone 0800 148 8275 propertyfix@rocketmail.com
24 Hr Call Out - No Call Out Fee – Fast Reliable Service Non-Destructive Entry (Wherever Possible) Keys cut on Site – uPVC Repairs All work Guaranteed – Fully Insured – CRB Checked
Your local maintenance & repair specialist
Call – Ollie on 01666 848097 – 07823881639 – info@pixielock.com www.pixielock.com
Local & Independent
! ! Email: catherine@fivevalleysdirectory.co.uk
!
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Chalford Interiors www
“a showroom well worth a visit”
Modern Traditional Design Installation Supply only Visit our showroom on the first floor, to discuss your plans with our friendly, experienced staff. They will assist in any way to create the kitchen or bathroom of your dreams. Opening times: Weekdays 7am to 5pm; Saturdays 7am to 12 noon interiors@chalfordbuilding.co.uk sales@chalfordbuilding.co.uk
☎01453 732600 FREE DELIVERY Account facilities subject to status
We are situated on the Chalford Industrial Estate four miles out of Stroud on the A419 Stroud to Cirencester road. Coming from Stroud turn right at the crossroads just past Chalford Church and then turn left onto the estate.
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SEVERNSIDE SWEEPS Member of The Institute of Chimney Sweeps Reg. No: 0290 www.instituteofchimneysweeps.co.uk
Brush & Industrial Vacuum Wood & Multifuel Burners Open Fires Rayburn & Aga Type CCTV Chimney Surveys Fully Insured Incorporating HETAS Registered installer of chimney liners, stoves & cowls Chimneys should be swept at least once a year for safety and in compliance with your house insurance. SAFETY CERTIFICATE ISSUED
TEL: 07784 207878 E:severnsweep@yahoo.co.uk
Firewood & Kindling Free Local Deliveries Free Bag of Kindling
All Hardwood Logs For prompt delivery Call Chris Mobile
07745 230430 01453 750862 452731
Tree surgery also undertaken NO CANVASSERS
Email: catherine@fivevalleysdirectory.co.uk
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Do you need help around your home? “Being local, I’m a very Handy Man!”
With over 30 years experience, here are just some of the jobs that I can do to help you improve and maintain your home. Painting & decorating All repairs
Hall, stairs & landing Paper hanging
General maintenance
Carpentry
Tiling
Bathroom installations
SPECIALIST
Friendly, Caring, Trustworthy Service from a Friendly, Caring Person at Really Friendly Prices. For a FREE quotation please ring me, David Holder on
Tel: 01452 611866 Mobile: 07977 099996 or Email: holdermaxine@aol.com DJH Home Services, Gloucester Established 1984
PAINTING & ODD JOBS
TIDY AND THOROUGH RELIABLE AND FRIENDLY
CALL DENIS ON 01453 887878 / 07787 753565
Please mention The Five Valleys Directory when responding to adverts
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Home: 01453 548871 Mobile: 07922 191103 (Answerphone available)
Independent, Qualified, Reliable
LOCAL PLUMBER
Central Hea�ng Power Flush Specialist Save money and reduce your carbon footprint Central hea�ng power flushing
Cold Radiators? Black Sludge? Noisy Boiler? ...any of these signs could require a power flush!
Plumbing Maintenance No Emergency Call out fee 30 years experience Local tradesman
FREE advice given on Plumbing and Hea�ng Can recommend other trades if required
Discounts Available up to 10%
Carpentry with Care From Shelving to Kitchens Fitted Wardrobes Cupboards & Storage Solutions
Shaun Moseley 01453 297721 07971 236285
info@carpentry-with-care.co.uk www.carpentry-with-care.co.uk
Please recycle this magazine when you have finished with it
Email: catherine@fivevalleysdirectory.co.uk
11 advertisement
Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Paul Spiller feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although
that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service Stroud and the surrounding valleys and
Paul is finding that his approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family
of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated.’ So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
STEAMED UP DOUBLE GLAZING? Don’t replace the Frames... just the Panes!
Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want The Latest Energy Saving Glass? All Glazing Backed By Our 5 Year Manufacturers Guarantee Priority Freephone
0800 61 21118 www.cloudy2clear.com ...we make saving money perfectly clear... Please mention The Five Valleys Directory when responding to adverts
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PHONE-APHONE-AHANDYMAN HANDYMAN
From a Dripping Tap to uPVC Windows & Doors From a Dripping Tap to uPVC Windows & Doors We doititallall- No - No is small too small We do jobjob is too From Mowingtoto Gates, Fencing & Decking FromLawn Lawn Mowing Gates, Fencing & Decking We'll keep property tidy tidy We'll keepyour your property •Lawn Mowing / Gardening / Garden Clearance / Decking
•Lawn Mowing / Gardening / Garden Clearance / Decking •Pressure Washing – Patios / Paths / Wheelie Bins / uPvc •Pressure – Patios / Paths Wheeliefitted Bins / uPvc * CarpentryWashing - doors, skirtings, architraves, fire/surrounds
* Sheds - custom made orarchitraves, erected/basesfire layed * Carpentry - doors, skirtings, surrounds fitted •Painting & Decorating, Inside or Out * Sheds - custom made or erected/bases layed
*Man and Van Service/Removals
•Painting & Decorating, Inside or Out •Odd Jobs around your home *Man and&Van Service/Removals •Kitchens Bathrooms Installed •uPVC Doors Windows Installed •Odd/Jobs around your/ Repaired home •uPVC Fascias /&Soffits / Guttering Fitted •Kitchens Bathrooms Installed •Door / Window Locks & Hinges Repaired •uPVC Doors / Windows Installed / Repaired •Flat Pack Furniture Assembled / Repaired •uPVC Fascias / Soffits / Guttering Fitted •Door / Window Locks & Hinges Repaired •Flat Pack Furniture Assembled / Repaired
NO CALL OUT CHARGE: FREE ESTIMATES 10% OFF FIRST JOB WITH THIS ADVERT
CALL BRIAN FREE ESTIMATES NO CALL OUT CHARGE: TEL: 01453 450179 • MOB: 07800 572992
10% OFF FIRST JOB WITH THIS ADVERT CALL BRIAN
THE SHARPENING SERVICE BISLEY
Kitchen knives, scissors, garden tools and most other blunt instruments!
Restoration of old shears a speciality
For a fast and reliable service
✔ ✔ ✔ ✔ ✔ ✔ ✔
Carpentry Flooring Plastering Kitchen Fitting Loft Conversion Extensions Property Maintenance
Please contact Rupert Miles
For a free estimate and a reliable and friendly service phone Jon Vaughan on:
01452 770788
Mobile: 07855 855052
or milesrup@btinternet.com
Edwina, Toadsmoor Road, Brimscombe, Stroud
Email: catherine@fivevalleysdirectory.co.uk
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Bathroom Design & Supply Experienced designer who will visit you at home Quality products supplied Huge range of styles to suit all budgets Specialist in easy access showers Professional installation available Local business, friendly approach
07496 057281 or 01453 884167 rex@lifestylebathrooms.net www.lifestylebathrooms.net
Great news for readers and advertisers! The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer current advertisers in the FVD great discounts when advertising in both magazines plus competitive rates for new advertisers
Delivered free to 11,000 businesses and households For more information call Catherine
On 01666 504700 or
email catherine@fivevalleysdirectory.co.uk Please mention The Five Valleys Directory when responding to adverts
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Christmas at The Edgemoor Inn
Now’s the time to book your Perfect Christmas party Two Courses £19.50 Three Courses £24.50 See website for full details of our menu
www.edgemoor-inn.com
The Edgemoor Inn Edge, Near Stroud, Gloucestershire, GL6 6ND
Tel: 01452 813576 Email: info@edgemoor-inn,com Email: catherine@fivevalleysdirectory.co.uk
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Stunning 18th century building complete with stone walls and oak beamed ceilings. Large south facing beer garden is perfect whiling away the hours on a sunny a�ernoon and in winter you can cosy up next to roaring log fires
Closed Monday’s
(Except Bank Holidays and for large bookings please enquire)
OPEN
Tues to Fri Food served Sat Food served Sunday Food served
12 to 3pm / 6 to 11pm 12 to 2pm / 6 to 9pm 12pm to 11pm 12 to 2pm / 6pm to 9pm 12 to 10.30pm 12 to 2pm only
SELF-CATERING COTTAGE TO LET
Christmas Menu
PRIVATE FUNCTION ROOM The local area is renowned for stunning countryside walks around the Golden Valley area, including the Cotswold and Severn Canal. Full menu available please view website for sample menus
available to view online
tel: 01285 760371
www.butchersarmsoakridge.com
Great news for readers and advertisers! The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer current advertisers in the FVD great discounts when advertising in both magazines plus competitive rates for new advertisers
Delivered free to 11,000 businesses and households For more information call Catherine
On 01666 504700 or
email catherine@fivevalleysdirectory.co.uk Please mention The Five Valleys Directory when responding to adverts
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Email: catherine@fivevalleysdirectory.co.uk
17 We offer the best quality veterinary care for your pet, without compromise. Ask a member of staff about our new Paws and Claws discount scheme
Stroud Wallbridge Nailsworth Old Market Place enquiries@clockhousevets.co.uk
Tel: 01453 752555 www.clockhousevets.co.uk
Putting your best friend first
It’s easy to be in the Five Valleys Directory and more importantly…………………..
IT WORKS! Prices start for as little as £15 per month
For further details call Catherine on 01666 504700 Email: catherine@fivevalleysdirectory.co.uk
LEAD THE WAY!
Dog Walking Services & Doggy Day Care ★ Flexible ★ Professional ★ Insured
Rebecca Brannan
☎ 07789 979298
www.leadthewaydogcare.co.uk info.leadthewaydogwalking@gmail.com
Greyhound Gap Helping Hounds into Homes homing@greyhoundgap.org.uk Homing and Adoption Enquiries:
Rose Marie on 01256 771819 (9am-9pm)
Sam on 07944 862777 (11am - 9pm)
Lisa on 01782 544728 / 07917 422489 (10am-6pm)
www.greyhoundgap.org.uk
Please mention The Five Valleys Directory when responding to adverts
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C
Companionship when you want it, care when you need it...
g
bratin ele
1938
2013
of Quality Care Years
For 75 years Resthaven has been the nursing home of choice for families in the Cotswolds Resthaven Nursing Home Pitchcombe, Stroud, Gloucestershire GL6 6LS Tel. 01452 812682 www.resthavenpitchcombe.co.uk
Resthaven Nursing Home2012:Layout Limited is a Limited Company registered in Advert August 1 21/8/12
England & Wales (No. 805664) and a Registered Charity (No. 235354)
15:22
Page 2
Moving into a nursing home is a hard choice to make and getting the right level of care, whilst retaining independence, is paramount. Once you’ve seen our ‘home from home’ approach and Our live-in care agency, based in enjoyed the views over the beautiful valley of Painswick, Gloucestershire, specialises in live-in we believe your choice will become easier. carers for elderly people who can no longer manage alone but wish to stay in their own home. Their quality of life is enhanced when they have the right person alongside them providing support, dignity and peace of mind. All our carers benefit from Corinium Care’s award-winning training programme, an important part of which is training in dementia care. To request a brochure or speak to a member of our team, please call 01453 839290 or visit our website www.coriniumcare.com
the personal touch ❛atPutting the heart of all we do
❛
The live-in care agency that understands the importance of home
Corinium Care ■ George Street ■ Nailsworth ■ Gloucestershire ■ GL6 0AG ■ www.coriniumcare.com
Email: catherine@fivevalleysdirectory.co.uk
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STINCHCOMBE MANOR
‘Our home is your home’
We are a small family run Home set in the heart of the Cotswold’s. The Home is a grade 2 listed Manor house built 1836 .We have an excellent reputation for supporting individuals with dementia and enduring mental health needs. The proprietors have over 25 years’ experience working in this field. We make a commitment to provide a home for life for people from diverse and often challenging backgrounds.
We are a 36 bedded nursing / residential home, with a popular “sunflower” cafe designed tea room, a drawing room overlooking the paddock and a dementia friendly garden room leading out to the sensory garden following through to the mature gardens. You can also take a stroll through the reminiscence shopping area, following through to promenade along the beach and then rest in the orangery, or have a new look in the hairdressers /barbers area. The home accepts each person as an individual with a holistic view of their care, with their needs upmost in all we aim to achieve. We operate a rigorous staff selection process to ensure that you or your family member feel safe and secure when moving in to the home. We aim to ensure that their own feelings and memories are paramount in the mood of the home ensuring that a person feels stress free, happy and settled in their new surroundings. Areas of the home have been designed to promote continuous opportunities for stimulation, reminiscence and dementia friendly activities for all encouraging integration, participation and socialisation.
Person centred The Manor goes the extra mile to make it homely, from personalising individuals bedrooms to the soft furnishings you will find in our drawing room and garden room. We are forefront in enabling residents to lead fulfilling lives. Staff have achieved exceptional results both in dealing effectively with physical illness and with reducing and managing aggressive and abusive outbursts. Facilities • Stinchcombe Manor offers a homely, stimulating environment, over two floors. • Wet rooms throughout the home • Parker bathroom for those relaxing times • Sensory garden • Garden room where we bring the outside to the inside for those rainy days • Sunflower tea room for that family / friends time • Drawing room for relaxation and entertaining • We offer deluxe single or double rooms • With An environment to meet your needs
Please contact Dean or Linda on 01453 549162
Please mention The Five Valleys Directory when responding to adverts
20 Church Road, Cainscross Stroud, GL5 4JE 01453 752699 www.cotswoldcarehome.co.uk
A family run home providing nursing, residential and dementia care for up to 48 residents. Please call to arrange a viewing
Great news for readers and advertisers! The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer current advertisers in the FVD great discounts when advertising in both magazines plus competitive rates for new advertisers
Delivered free to 11,000 businesses and households For more information call Catherine
On 01666 504700 or
email catherine@fivevalleysdirectory.co.uk Email: catherine@fivevalleysdirectory.co.uk
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SALES, LETTINGS & PROPERTY MANAGMENT
Property solutions tailored to you ! Rachel Tolley Gibbs and Stuart Reeves have over 25 years of experience in both sales and lettings within the private housing market. If you are looking for a professional service and are looking to rent or sell your property we will offer a level of personal service that cannot be matched by any other agent in the surrounding area.
Due to our continued success, we are currently looking for new properties to Let and Sell for our existing customers. Call to discuss our fantastic offers for new and existing clients in 2016
GLOUCESTER 01452 311776 STROUD 01453 243333 CHELTENHAM 01242 303200
WWW.TGRES.CO.UK HEAD OFFICE: 48 STROUD ROAD, GLOUCESTER GL1 5AJ
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22 Alternative gifts for Christmas
Christmas comes but once a year and whatever way you look at it, it's a special season in lots of ways. On the one hand, there's all the Christmas festivities, on the other, the weather can be brutal and it's open season for coughs and colds. We've therefore come up with some seasonal, healthy and fun DIYs, which you can use to treat yourself or give as gifts. Frankincense, Lavender and Pine Room Fragrance For this you will need a carrier oil. Since this is meant for use as a room fragrance rather than going on the skin, any unscented (or mildly scented) vegetable oil would do. Sunflower oil is a good choice as it is both affordable and widely available. The rule of thumb is to use three drops of essential oil to each 10ml of carrier oil and it is important to measure this as essential oils are very strong and have to be used diluted. Please also note, it's three drops in total rather than three drops of each oil, so if you're making a 10ml bottle of this blend, use one drop of each oil and so on. Frankincense is very soothing, lavender is gently uplifting and pine is invigorating. As a menthol fragrance it's also a decongestant so good for stuffy noses and it has anti-bacterial properties so it helps to give battling immune systems a boost. Ginger, Nutmeg and Sweet Orange Bath Salts You can use any type of salt for this and you can also mix in a small quantity of bicarbonate of soda. As a guideline, for each 100g of carrier base use 80-100g salt and 0-20g bicarbonate of soda. For every 100g of base you will need a maximum of 1ml of essential oil, which is about 20 drops, again this is in total rather than per oil. Ginger and nutmeg are both good for the digestion (after all that Christmas food) and the respiratory system. Nutmeg is also good for the blood circulation. Sweet orange is an all-round tonic and antiseptic. All of these oils have positive benefits from an emotional perspective too. Using them in a bath is great because all the steam really helps get the oils moving and inhaled, but if you only have a shower, or want to give this as a gift to someone who does, you can use the same combination in a carrier oil to make a skin moisturiser. Since it will be going on the skin, you might want to look at sweet almond or a ready-made massage oil base, but sunflower oil is also a perfectly reasonable choice. Use the ratios as for the room burner oil. Sandalwood, Black Pepper and Tea Tree Body Scrub It's important to exfoliate in winter (and follow up with a good moisturiser). You can create a great body scrub using sugar as a base and in the same ratios as described for the bath salts. Sandalwood is great for the skin, soothing and cleaning it. It's also good for dealing with coughs. Black pepper is antioxidant and antibacterial, which is good for the body as a whole. It is also good at stimulating the blood circulation and this can be particularly beneficial to anyone who suffers from rheumatism or arthritis, especially in winter when symptoms are often at their worst. Tea tree is a menthol and has very similar qualities to pine. This blend is also a good choice for anyone who feels their get up and go has got up and gone, perfect for use in the shower on dark, cold winter mornings. These gorgeous essential oil treats are sure to make you feel wonderful, whatever the weather and in a lovely bag, or pretty bottle, tied with a ribbon they make lovely Christmas gift.s As with all essential oils keep out of the reach of children and pets and use externally. If you require more information about essential oils, or would like to book a bespoke aromatherapy massage treatment please email Vanilla Moon relaxation@vanillamoon.biz By Zoe Warner of Vanilla Moon
Email: catherine@fivevalleysdirectory.co.uk
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Please mention The Five Valleys Directory when responding to adverts
2 24
A User’s Guide to a Healthy Mind What Causes Stress? It’s not the events of our lives, which necessarily cause the stress response, rather the way we think about and respond to those events. So, even though the event itself is often blamed, it does not have to be the direct cause of the negative and undesirable psychological state that people often refer to as being or feeling stressed. Brain chemistry and neurological functioning, combined with physiology, and other psychological factors are what combine to cause the kind of state referred to as ‘stress’. But what causes stress to be triggered?
Liane Ulbricht-Kazan DHP HPD
There are many factors to consider when determining the external triggers that exist in a person’s life, but it’s often those events, which relate to our health, relationships, and security, that we talk about here. Apart from being stressful, the experience is often experienced as depression, anxiety, or even anger.
MNCH (Reg)
Sam Little DSFH
Each and every anxiety we have is caused by negative thinking. Negative thoughts about the past, present, or future are all accumulated and stored for our minds to process later. Of course, when we reach our limits, things can get out of hand. Local Hypnotherapist, Liane Ulbricht-Kazan comments “what’s important is to address the thought processes surrounding the events of our lives, because in life, we know that things happen, and that’s not always something we can control”. As the imagination is taken over by a cycle of negative thinking, we may perceive things, that aren’t true or that we cannot change anyway. Our different perceptions, backgrounds, emotional resilience and ability to cope play a big role in how stressed we become in certain situations. At the heart of people’s issues, are our understandings and perceptions of the world, and how the interact with it. If you would like help in understanding how you can learn to deal with stress, remain in control of your thoughts and your emotions, then perhaps Hypnotherapy would be right for you.
Nailsworth, Berkeley, Bristol, Online Call 01453 367 870 or 07825 286 550 now to book an initial consultation, or visit:
www.ChangesWelcome.co.uk Email: catherine@fivevalleysdirectory.co.uk
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HYPNOTHERAPY Brain Based & Solution Focused NAILSWORTH NATURAL HEALTH CENTRE
AWARD WINNING Mobile Hair Stylist
www.fhdmobile.co.uk 07735 055 146
Empowering you Stress to get a better Motivation Deal Out of Confidence Your life Exam Nerves
Depressions Addictions Anxiety OCD IBS & More
• • • • • • • • • •
01453 367 870 07825 286 550 www.ChangesWelcome.co.uk
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26
lage Therapies (font: Colonna MT) Balanced health, naturally
Village (font: Colo VillageTherapies Therapies Balanced health, naturally Balanced Balanced health, naturally
health, n
Systematic Kinesiology/Allergy testing
Village Therapies
Nutritional evaluation Balanced health, naturally Systematic Kinesiology/Allergy testing Therapeutic/deep tissue massage/Holistic natural facelift massage Nutritional evaluation Systematic Kinesiology/Allergy Systematic Kin Jilly Newham, Cert testing ASK From Nutritional evaluation Tel: 07745 128331 Therapeutic/deep tissue massage/Natural facelift massage Nutrit Therapeutic/deep tissue massage/Holistic natural facelift massage E-mail: jilly@villagetherapies.com £160Cert ASK Jilly Newham, www.villagetherapies.com Jilly Newham, Cert ASK Therapeutic/deep tissue Tel: 07745 128331 3 areas Tel: for 07745 128331 E-mail: jilly@villagetherapies.com Gift vouchers available Jilly N www.villagetherapies.com jilly@villagetherapies.com Love yourE-mail: look this Christmas Te Gift vouchers available www.villagetherapies.com For just £30 you could be E-mail: jilly@ Join our dedicated & discreet
Facial Aesthetics Clinic on Thursdays l Wrinkle reduction l Dermal fillers l Qualified clinician
01453 542109
82 Parsonage St, Dursley . castlegate-dental.co.uk
advertising your business in this space! For more details contact Catherine on
01666 504700 or
email:catherine@fivevalleysdirectory.co.uk
It’s easy to be in the Five Valleys Directory and more importantly…………………..
IT WORKS! Prices start for as little as £15 per month
For further details call Catherine on 01666 504700 Email: catherine@fivevalleysdirectory.co.uk
The Cotswold Health Centre Stroud's largest natural health and complementary therapy centre
• Massage • Nutritional Therapy • Acupuncture • Floatation Therapy • Hypnotherapy • Homeopathy • Mediation • Chiropractor • Infra Red Sauna • Counselling • Reflexology • Kinesiology
GIFT VOUCHERS AVAILABLE – IDEAL CHRISTMAS PRESENTS 01453 767600
www.chchealth.co.uk
8a George Street Stroud
Email: catherine@fivevalleysdirectory.co.uk
www.vi
27
IMAGES FREELANCE HAIRDRESSING
We have moved! Cutting Styling Colours Wedding hair Women Children Gents Families
33 High Street, Stroud GL5 1AJ For more information or to book call
01453 759666 07866 509571
www.harrietorganic.co.uk
MINDFULNESS
Mary Hope • 07910 138478 • Freelance Hairdressing in the convenience of your own home • High quality professional products used • Time taken to provide attention to detail - personal, friendly and reliable • Member of the Freelance Hairdressers' Association • Experienced and qualified to an advanced level
Sunrise Treatments for healing and relaxation
The education we never had Mindfulness is an essential skill anyone can learn Whatever life throws at us from disasters to opportunities, Mindfulness helps us handle it calmly, spaciously, creatively Tasters and courses in Stroud and Cheltenham coming soon
Shiatsu Swedish Massage Energy Massage (chair) Acupuncture *Gift Cards*
www.mindfulness-west.com
Treatments given at The High Street Medical Centre in Stonehouse, GL10 NG
01453 883560
www.solbrittonline.co.uk
07817 555620
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28
CHRISTMAS TREE TOP TIPS provided by Stella Gray of Highfield Garden World
Our Christmas trees are in! Come and choose the perfect tree to bring Christmas to life in your home. From table top treasures to majestic 7 footers, we have a fresh tree to suit everyone. We also offer a lovely selection of individual artificial trees. Our Christmas department is a wonderland full of decorations just waiting to adorn your homes for the festive season and there are gifts a-plenty to suit all tastes. With plenty of free parking and a fantastic, brand new restaurant why not come along to Highfield where Christmas is made easy? It’s a one-stop Christmas shop!!
Types of Fresh Cut Christmas Trees Norway Spruce (Picea Abies) is the traditional Christmas tree which was historically grown close by and brought into the house at Christmas. It has short green needles and that wonderful great pine scent which will fill the room. Nordman Fir (Abies Nordmanniana) is a Needlefast variety which has been introduced to this country in recent years and has become the most popular variety because it does not drop its needles so readily in the home. It still has the classic Christmas tree shape and has long, soft, dark green needles.
Caring for your tree • •
• •
Keep your tree outside, in the open, until you are ready to put your tree up and decorate it. When you bring your tree in, saw a small section off the stump and then place it straight into a waterholding stand or bucket of water (a fresh cut tree can drink up to 5 litres of water a day). Try and keep the tree away from a source of direct heat (i.e. a fire or radiator). Finally, keep giving your tree a drink of water - you will be amazed at what it can drink!
Don’t forget to bring back your fresh cut tree after Christmas to be recycled. Highfield Garden World, Bristol Road, Whitminster, Gloucester, GL2 7PB Tel: 01452 741444 Email: info@highfieldgardenworld.co.uk
Email: catherine@fivevalleysdirectory.co.uk
29
Your local tree experts for over 30 years
Surgery, Felling & Stump Removal Pruning & Hedge Trimming Debris Recycling Full Consultancy Service Free Quotations
Tel: 01285 760466 Aston Down, Stroud It’s easy to be in the Five Valleys Directory and more importantly…………………..
IT WORKS! Prices start for as little as £15 per month
For further details call Catherine on 01666 504700 Email: catherine@fivevalleysdirectory.co.uk
All aspects of tree surgery / tree care professionally undertaken by friendly and qualified members of staff. Services include: Pruning / Crown reduction Felling / Stump removal Planting / Hedge maintenance Tree reports / Tree surveys
We cover Gloucestershire and the Cotswolds as well as surrounding counties. FREE quotations and helpful advice for all tree lovers and owners. Freephone: 0800 7569914 Direct: 07985 060614
www.ecoarborist.co.uk
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30
Tel - 01453 497 047 Mob - 07702 157 124
Email info@treeation.co.uk website www.treeation.co.uk
STROUD BASED - FULLY INSURED & QUALIFIED ARBORISTS PROFESSIONAL QUALITY GUARANTEED COMPETETIVE PRICES
TREE SURGERY - Pruning - Crown Reductions - Felling Dismantles - Stump Grinding - Planting - Hedge Trimming. WOODLAND MANAGEMENT - Surveys - Management plans - BBQ Charcoal Producers - Forestry Fencing - Scrub Management - Seasoned Logs - Giant Kindling Bags - Planting & Aftercare - Coppicing Woodland Skills Courses.
UNIQUE SERVICE TO STROUD AREA!
With our new Branch Logger machine we are able to turn ALL of your tree waste down to the last twig into WOODFUEL. Check out www.treeation.co.uk/branch_logger.html
SCB
Tree Services We cover all aspects of tree surgery, woodland management and logs Qualified, Insured & Professional t: 01453 350553 m: 07707 364007 e: scbtrees@gmail.com www.scbtreeservices.co.uk
Paul Luther Gardening & Landscape Services ●All Aspects of Landscaping ●Turfing/Lawn Repair ●Garden Maintenance ●Stone Work/Patios ●Water Features ●Indoor & Outdoor Painting ●Fencing ●Dry Stone Walling Call now to arrange a FREE estimate on:
07976 73 65 65
16/4/15 10:30:14 PAYING TOO MUCH FOR LOCAL ADVERTISING? Maybe it’s time to advertise your business in the FVD
sam bond tree ad oct 2014 FINALp.indd 3
FROM JUST £15 PER ISSUE! We can also deliver your leaflets/ flyers from £30 per 1,000
TO FIND OUT MORE Call us on
01666 504700
Email: catherine@fivevalleysdirectory.co.uk www.fivevalleysdirectory.co.uk
Email: catherine@fivevalleysdirectory.co.uk
31
Please mention The Five Valleys Directory when responding to adverts
2 32
MICHAEL GAMBLE FUNERAL DIRECTORS A caring and personal service from an independent, family-run business
Do you have a family dispute? Separating? Divorcing? Mediation offers a less costly, less stressful way through
STATION HOUSE STATION ROAD STROUD GL5 3AR 01453 790900
Appointments with accredited and experienced mediator in Stroud (including evening and Saturday)
www.michaelgamble.net
Call Alison Pritchard
01453 488480 www.compassmediation.co.uk
Email:alison@compassmediation.co.uk
PAYING TOO MUCH FOR LOCAL ADVERTISING? Maybe it’s time to advertise your business in the FVD
FROM JUST £15 PER ISSUE! We can also deliver your leaflets/ flyers from £30 per 1,000
TO FIND OUT MORE Call us on
01666 504700
Email: catherine@fivevalleysdirectory.co.uk www.fivevalleysdirectory.co.uk
Turn To Us For Help and Support In your time of need we’ll take care of all the funeral arrangements. Call us 24 hours a day. • Pre-Arranged Funeral Plans • Memorials
Philip Ford & Son Funeral Directors Dirleton House, Cainscross Road Stroud GL5 4ES
01453 763592 Part of Dignity plc. A British Company.
Email: catherine@fivevalleysdirectory.co.uk
33
Incorporating Lapage Norris, Sons & Saleby LLP, Goldinghams LLP, Scott Keen LLP and Read & Co Solicitors
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34
A bad website, or no online presence at all, could be costing your company potential business. The internet is the first thing most people consult when they’re looking for a service or product and if your company is not online, or has a website that looks out of date or isn’t accessible to mobile phones and tablets, then a business opportunity could quickly be lost.
how pristine your premises and staff are, if this isn’t reflected in your website they may go elsewhere.” Since April the search engine Google has actively penalised websites that are not mobile and tablet friendly, explains Nick. “Most websites more than 3 years old were not designed for the modern mobile ways of viewing them” he says.
Computancy has had a busy year building websites for businesses that want their information to be easily accessible on all the latest devices. Drawing on over 10 years’ experience in website design, search engine optimisation and web hosting services to assist small and medium-sized businesses in Gloucestershire and beyond.
“Our service doesn’t stop at building your website. It needs to be hosted on a fast webserver so that it is always available and we have secure and reliable webservers in London’s Docklands. Then it needs to be optimised so your customers can quickly find you on Google or Bing, and we offer flexible SEO plans for all budgets”
“A website is now such an important part of a business that your customers simply expect you to have one,” says Computancy’s owner Nick Warner. “It is the first place they will look when searching for your goods, products or services and no matter
Based locally in Bisley, Computancy offer a full range of web design services, including graphic design and copywriting support and take pride in undertaking work quickly and efficiently and at competitive prices. ”
Email: catherine@fivevalleysdirectory.co.uk
35
FIVE VALLEYS ACCOUNTANCY & TAXATION CENTRE
Accountants for The Stroud & District Area
SMALL PRACTICE FOR SMALL CLIENTS = SMALL FEES CHARGED BY US SELF ASSESSMENT TAX RETURNS •IMMEDIATE SERVICE AVAILABLE• Fixed priced Accountancy/Taxation services. Accounts. Self Assessment. Tax returns. PAYE. VAT. Bookkeeping etc.
Annual Sales £ Less than 15,000 15,000 30,000 40,000 60,000 75,000 90,000 Over 100,000
Annual Fee from £ 50—100 100 150 180 210 230 240 By Negotiation
*Limited Company Accounts
*Partnership Accounts *Self Employed Accounts *Management Accounts *Business Start Ups
Self Assessment tax returns completion from £50 *Self Assessment Tax Returns , Accounts problems.
For Accountancy Taxation advice Ring MIKE JEFFRIES MAAT ICPA 01453 836683/ 01453 834670/01453 391974
byte size accounting
Bookkeeping Management accounts Year end accounts Payroll VAT returns Tax returns Ad hoc project work Phone Mary on 07989397934 Or email byte.size.accounting@live.co.uk
Mary Vaughan, Chartered Accountant
PAYING TOO MUCH FOR LOCAL ADVERTISING? Maybe it’s time to advertise your business in the FVD
FROM JUST £15 PER ISSUE! We can also deliver your leaflets/ flyers from £30 per 1,000
TO FIND OUT MORE Call us on
01666 504700
Email: catherine@fivevalleysdirectory.co.uk www.fivevalleysdirectory.co.uk
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36
Once again, the beautiful Slad Valley is under threat from development. If you wish to object to Gladman’s latest proposal to build 20 houses on this precious land, you can write in with a Letter of Objection. Visit www.strouddistrictcouncil and follow the links for planning objections. The Planning Application No. is S.15/2549/OUT. Email: catherine@fivevalleysdirectory.co.uk
37
MINI COOPER 5-DOOR HATCH. MONtHLY reNtaLS FrOM £249 PLUS £249 DEPOSIT aND extraS WOrtH £1,714. 5 DOOrS tHat WON’t SLaM YOUr bUDget - get IN!
Pop by for more information and to arrange a spin around the block* or call our MINI Specialists.
COTSWOLD CHELTENHAM
Tewkesbury Road, Cheltenham GL51 9SG 01242 587029 cotswoldcheltenhammini.co.uk
COTSWOLD GLOUCESTER
Cole Avenue, Gloucester GL2 5ER 01452 872626 cotswoldgloucestermini.co.uk
Official Fuel Economy Figures for the new MINI 5-door Hatch Range: Urban 36.7-70.6 mpg (7.7-4.0 l/100km). Extra Urban 58.9-88.3 mpg (4.8-3.2 l/100km). Combined 47.9-80.7 mpg (5.9-3.5 l/100km). CO2 Emissions 136-92 g/km. Figures may vary depending on driving style and conditions.
Cotswold Group is a credit broker.
Price shown is for a 48 month Personal Contract Hire agreement for a new MINI 5-door Cooper Hatch with optional metallic paint and PEPPER Pack with a contract mileage of 32,000 miles and excess mileage charge of 4.60p per mile. Applies for new vehicles ordered between 1 November and 31 December 2015 and registered by 31 March 2016 (subject to availability). Retail customers only. At the end of your a greement you must return the vehicle. Excess mileage, vehicle condition and other charges may be payable. Hire available subject to status to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. Hire provided by MINI Financial Services, a trading name of BMW Financial Services (GB) Limited, Summit ONE, Summit Avenue, Hampshire GU14 0FB. Cotswold Motor Group trading as Cotswold commonly introduce customers to MINI Financial Services, for which we may receive payment if you enter into an agreement with them. This introduction does not amount to independent financial advice. *Test drive subject to status and availability.
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38 42 DECEMBER 2015 SAT 5TH - There will be a Coffee Morning in the John Wesley Room, Randwick from 10.30am -12noon with all welcome. SAT 5TH - There will be a Christmas Market held at Ruskin Mill running from 10am -4pm which will be a treasure trove of beautiful, handmade goods from makers and artists. More details from 01453 837537 or rmt.org/ruskin-millevents. SAT 5TH - A Christmas Fayre will take place from 2-4pm at St. Matthew’s Church Hall, Cainscross with stalls/teas, raffle, etc. SUN 6TH - At Christ Church, Nailsworth there will be a 10.30am Family Worship with the ’Rainbows’ for Advent 2. This will be followed at 3.00pm by a Bristol Ensemble Concert in Christ Church Rooms ending with tea and cakes. All welcome. SUN 6TH - Churchdown Book Fair runs again at Churchdown Community Centre, Parton Road, Churchdown GL3 2JH from 10am - 3.30pm with admission at 50p and home made refreshments. MON 7TH - Another Antique & Collectables Fair will take place in St. Laurence Church Hall, The Shambles, Stroud from 8am -4pm. This is free admission and could be very useful for Christmas shopping. TUES 8TH - 2.30pm Mother’s Union Meeting taking place in the Wesley Room, Randwick. TUES 8TH - Brimscombe & Thrupp WI meet again at 7.30pm in Brimscombe & Thrupp Social Centre. More details 01453 882652. WED 9TH - Holy Communion starts 11am at More Hall Convent with all welcome. THURS 10TH - Vienna Festival Ballet proudly presents ‘The Nutcracker’ at Stroud Subscription Rooms. The performance starts at 7pm with tickets at £19.50/£15.50 concessions/12 and under £13.50 or Special Offer of £25 for Granny & Granddaughter. 01453 760900. SAT 12TH - Stroud’s Cats’ Protection League will have a stall on the forecourt of Stroud Subscription Rooms with more details from www.stroud. cats.org.uk Please support them if you can. SAT 12TH - There will be a Light up a Life Carol Service at Minchinhampton Parish Church, which promises an afternoon of music, readings and remembrance. Contact Longfield Hospice on 01453 886868 for more details and time of the service. SAT 12TH - Stroud Football Poets & Spaniel in the Works Theatre Co. present ‘Trenchcoats for Goalposts’ starting at 8pm at Stroud Subscription Rooms with tickets at £8/£10 on the door. SUN 13TH - A Grand Christmas Tea Concert is set to take place in Nailsworth Primary School when Christ Church Ecumenical Choir and soloists give a concert, followed by tea. The concert starts at 4pm and tea will be served at 5pm. All are welcome/admission free WED 16TH - Nailsworth & District Flower Arrangement Society will hold their Christmas Open Evening at Wycliffe College GL10 2JQ. Doors will open at 6.30pm and the Demonstration by National Demonstrator Diane Fair ’Magical Christmas’ will start at 7.30pm. There will be stalls, including flower arranging sundries, etc., a raffle and refreshments of mince pies/and a glass of wine. More information and tickets, priced at £10, available from 01453 873142/835752. This is always a lovely evening. THURS 17TH - ‘Your Musical Memories’ Club is back again at Stroud Subscription Rooms and starts at 2.30pm. Entry is £6 (incl. tea and biscuits) and more details/booking from 01453 760900. SAT 19TH - Storytelling starts 10.30am at Ruskin Mill, Nailsworth and is suitable for children with a suggested minimum age of 5 years upwards. Prices are £4 adults/£3 children & £10 families. SAT 19TH - Johnny Coppin is back for his annual Christmas Concert ‘All On A Winter’s Night’ at Stroud Subscription Rooms. The evening also features Karen Tweed, Paul Burgess, Dik Cadbury and Geoff March. Prices are £15.50/£13.50(concs). Starts 7.30pm. SAT 19TH - There will be a Concert taking place by The Thameshead & Painswick Singers at St. Mary’s Church, Painswick. The Singers will be performing Part 1 of Handel’s Messiah (candlelit songs and carols). The evening starts at 7.30pm and tickets priced at £10 will be available from ’The Patchwork Mouse’ Café, Painswick or on the night on the door. SUN 20TH - There will be Christmas Music and Singing at Ruskin Mill starting at 7.30pm. This will be a candlelit evening for sharing seasonal songs, stories and music by the fire. A free event. WED 23RD - There will be a Service of Nine Lessons and Carols starting
COMMUNITY NEWS 7pm at All Saints Church, Uplands. WED 23RD - You are invited to go and sing Carols at The Woolpack Inn, Slad starting at 8pm. THURS 24TH - Christmas Eve - There will be 11pm Carols & 11.30pm Midnight Mass taking place at All Saints Church, Uplands. THURS 24TH - There will also be Services at 5.15 and 11pm at St. John the Baptist, Randwick and Christmas Day family service starting 10.30am. FRI 25TH - Christmas Day - There will be Services starting 9am Communion & Carols at the Church of the Holy Spirit, Paganhill and a 10.30am Family Service at St. Paul’s Whiteshill. SUN 27TH - 10.30am United Family Communion & Carols at the Church of the Holy Spirit, Paganhill with Celebrant Padre Brian Woollaston and all welcome. I should like to wish all readers a Very Merry Christmas & Healthy and Peaceful New Year. JAN FRI 1ST 2016 - New Year’s Day. SUN 3RD - Saints Alive Christingle will be taking place at 10am, followed at 4pm by Choral Evensong for Epiphany. SUN 3RD - Churchdown Book Fair will run again at Churchdown Community Centre, Parton Road, Churchdown GL3 2JH with admission for 50p and home made refreshments. 10am-3.30pm. MON 4TH - Antique & Collectables Fair runs again from 8am -4pm at St. Laurence Church Hall, The Shambles with free admission. TUES 5TH - Cainscross WI will meet as usual at 7.15pm in St. Matthew’s Church Hall, Cainscross for a Social Evening and a chance for a chat or to carry on with any needle or crafts projects you have underway. All visitors/new members very welcome to join us for the start of a varied and interesting new year’s programme. More details from Mary on 01453 762812. FRI 8TH - Vintage & Collectors’ Fayre runs from 10am -3pm in the Town Hall, Nailsworth with free entry and charity donation. SAT 9TH - The Gigg Mill, Nailsworth opens from 10am -12noon with more details from 01453 766273. WED 13TH - Stroud Shambles WI meet again in The Congregational Church Hall, Bedford Street, Stroud at 10.30am. Go and see what’s on offer with interesting speakers and social events. All new members/visitors would be most welcome and for more information on their New Year’s programme contact Chris on 01453 826510. WED 20TH - Stonehouse WI will meet again at Stonehouse Community Centre for the start of their New Year’s programme. Contact Jai Carr for more details on 01453 765656. New members and visitors would be made most welcome. Refreshments/raffle. THURS 21ST - SAT 24TH - The Cotswold Players present ‘Stoaf and the Amazing Ice-Cream Adventure’ at Cotswold Playhouse. Performances start at 7.30pm and there will be Matinees on Saturday 23rd/Sun 24th. Booking on 0333 666 3366. TUES 26TH - Cheltenham & District Orchid Society meets again at 7.30pm at St. John’s Church Hall, Churchdown. New members or visitors are very welcome and there are refreshments and raffle. WED 27TH - SAT 30TH - More performances of Stoaf and the Amazing Ice-Cream Adventure’ at Cotswold Playhouse with more details available from cotswoldplayhouse.co.uk SUN 31ST - 10.30am United Family Communion at Whiteshill Church for St. Paul’s Patronal Festival. SUN 31ST - 4pm Choral Evensong for Candlemas will be held at All Saints Church, Uplands with all welcome. FEB TUES 2ND - Cainscross WI will meet again at 7.15pm at St. Matthew’s Church, Cainscross with new members/visitors very welcome and more details from Mary 01453 762812. WED 3RD - Nailsworth & District Flower Arrangement Society meets at 7.30pm in Town Hall, Nailsworth for Demonstrator Jayne Morriss and ’Time for Hobbies’. Adult visitors are very welcome at a charge of £4.50/£1 juniors or a yearly membership fee of £30. This is very friendly club and there is always a sales table, refreshments and raffle available. Details may change, so please check before setting out. To list your events/activities for February 2016 onwards please contact Mary on 01453 762812 as soon as possible, thanks.
Email: catherine@fivevalleysdirectory.co.uk
39
EVERYBODY’S GOT A BOOK IN THEM We all have stories to tell, the pity is that so many go unheard. We’ve printed books on local history, novels, illustrated children’s books, guides, and even personal books perfect for recording family stories for future generations. With modern printing methods we can print and produce as few or as many as you would like. We offer advice on how to prepare your book for print or we can design your book for you. We also offer advice on paper, the best binding technique and even marketing your book. But before we print anything we talk, so if you have a story to tell call David Pealing on 01452 416391 or email davidp@severnprint.co.uk and let’s make your book a reality. www.severnprint.co.uk
01452 416391
@severnprint
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40
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