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SIX09 Health & Wellness COMMUNITYNEWS.ORG

JULY 2022 FREE

Ninja warrior

Mercer airport to get major expansion

LHS sophomore competes on NBC obstacle course racing show

BY BILL SANSERVINO

BY BILL SANSERVINO

James Sannella, a sophopmore at Lawrence High School, recently appeared on the new season of American Ninja Warrior, currently airing on NBC. Typically only adults are allowed to compete on the show, but last year they began inviting teens they believed could be competitive.

Sannella debuted on the June 13 episode of the show. He qualified to move on to the semifinals, finishing in sixth place with a time of 2:22:01.

Sannella said that getting onto the show was his main focus after winning his age division in the National Ninja League World Championship on June 28 last year.

Sannella began training for American Ninja Warrior, a televised version of the sport known as obstacle course racing, in the fall of 2018 and immediately qualified for the National Ninja League World Championships in Hartford Connecticut, held in February 2019.

He has qualified for each world championship since then, getting See NINJA, Page 3

High hurdler Isabelle Nicolas at the track at Lawrence High School.

Junior runner makes championships

BY RICH FISHER

Isabelle Nicolas had pretty much no athletic background when she went out for the Lawrence Middle School track & field team. Little did she know, however, she had already been in “training” for what would become her best event.

“My dad got me into track because I was a dancer for most of my life and he said ‘You know, you should try out a sport,’” Nicolas said. “He got me into track & field and I ended up lov-

ing it, and here we are now.”

Where we are in Nicolas’ junior year is that she made it to the NJSIAA Group III championships in the 100 high hurdles by finishing fourth in the Central Jersey Group III meet in a PR (personal record) of 17.13. That came after taking sixth in the Mercer County Championships and seventh in the CVC Invitational in her first true full season of high school competition.

Nicolas’ ability to become a hurdler was hastened thanks to her back-

ground in dancing.

“It definitely helped a lot.” she said. “I feel like my form was a lot more advanced than most people as a beginner hurdler. I already knew what my technique was, all I had to work on was my speed and getting up to date with that. I was very flexible so it helped me to have a straighter lead leg. Pushing myself forward and things like that helped a lot to make it a more enjoyable experience.”

Nicolas was unable to advance See NICOLAS, Page 6

Mercer County is currently working on plans for the construction of a major expansion at the TrentonMercer Airport in Ewing Township that will increase the size of the current terminal by almost five times and allow for an increased number of flights from the facility.

The terminal expansion passed a major hurdle recently when the federal government gave the county the green light to move forward with the design and construction of the new terminal and other improvements on the site.

“The county is hopeful to begin the design phase this summer and break ground for construction in late 2023,” said Julie Willmot, director of communications for Mercer County.

Once started, construction of the expansion is expected to take place over a 26-month time frame.

The project calls for replacing the current 28,000-square-foot terminal, which was built in the 1970s, with a new 125,000-square-foot facility to be located adjacent to the existing building. The current building will be demolished as part of the plan.

After the project is done, passenSee AIRPORT, Page 4

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FAMILY DENTISTRY • IMPLANTS • ORTHODONTICS

LHS Sophomore James Sannella is shown running the course on the “American Ninja Warrior” television show.

NINJA continued from Page 1 fourth place for his age division in 2020 at Greensboro, North Carolina, and most recently grabbing first-place for his age division in 2021.

American Ninja Warrior features some of the most elite athletes in the country competing on the world’s most difficult obstacle courses. The new season features more than 400 competitors and, for the first time in ANW history, the age limit to compete is being lowered to 15 years old.

The semifinals are set to start airing on Tuesday, July 18.

Ninja Warrior is a sport that has been rapidly growing across the country and kids of all ages are embracing it in record numbers.

Some of today’s most promising talent are younger competitors and now teenagers will have the chance to compete with adults.

A top prize of $1 million will go to the winner, if they can conquer all four stages at the National Finals. To get there, competitors will need to make it through the qualifying

LAWRENCE GAZETTE

We are a newsroom of your neighbors. The Ewing Observer is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

EDITOR Bill Sanservino (Ext. 104)

Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511

CONTRIBUTING WRITERS Rich Fisher CONTRIBUTING COLUMNIST Kevin Nerwinski AD LAYOUT AND PRODUCTION Stacey Micallef (Ext. 131)

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AIRPORT continued from Page 1 gers will be able to board flights without ever setting foot on the tarmac. Currently, passengers must walk outside between the terminal building and their airplane when boarding and leaving their plane. They also need to walk outside from the plane to a separate building to pick up their checked baggage after landing.

In approving the project, The FAA issued a Finding of No Significant Impacts (FONSI), which documents the agency’s determination that the project does not have the potential for significant environmental impacts.

“This is great news for Trenton-Mercer Airport and the many thousands of travelers who pass through our passenger facility,” said Mercer County Executive Brian Hughes.

“The existing terminal at Trenton-Mercer Airport is about one-third the size it should be for the number of travelers currently using it,” Hughes said. “As we emerge from the coronavirus crisis, we expect an increasing demand for leisure travel, and nationwide and at Trenton-Mercer, we are seeing airlines adding new flights and reviving old ones.”

In its approval, the FAA forecasted a 51% increase in flights from Mercer County, rising from 316,665 to 476,507 by the year 2035.

Meanwhile, in February, Frontier Airlines—the company that flies out of TrentonMercer Airport—announced plans to merge with Spirit Airlines, which would create a massive discount airline, the fifth-largest carrier in the country.

The merger, which would likely create even more flight traffic from the airport, faces an uncertain future. The deal must receive approval from federal regulators.

Spirit had set June 10 as the date for a shareholder vote on the merger, but postponed its the meeting to June 30.

*** The new terminal will feature four passenger aircraft parking spots with boarding and hold room facilities and terminal apron improvements to facilitate the boarding and deboarding of aircraft. It will also include 10 ticket counters, three TSA screening lanes, expanded baggage make-up and claim facilities, passenger waiting areas, concession areas, passenger circulation and building support spaces.

Another major improvement on the site will be the construction of a parking garage within walking distance of the new terminal building in order to meet increased need resulting from the new terminal. The airport’s interior road network will be reconfigured to improve circulation throughout the site, and the existing parking lots will be reconfigured to replace spaces lost as a result of the construction of the new terminal.

There is no land acquisition involved with the project, which will be constructed in two areas within the airport’s existing 1,345-acre property. The new building, expanded aircraft apron (the area designated for the parking of aircraft and the loading and unloading of passengers) terminal access road, parking lot reconfiguration, and new parking garage are planned for development near the existing terminal building. The existing aircraft rescue and firefighting building will be relocated south of the Runway 24 end along Scotch Road.

According to county officials, the purpose of a new terminal is to better accommodate current airport users and to meet forecasted demands through the year 2035. A new terminal would address the needs of all aspects of airport functions such as baggage handling, TSA checkpoints and baggage screening, airline operations, and improved customer comforts such as concessions, waiting areas and restrooms. There is no

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“It will be good, specifically more for the county, but in some instances also Ewing Township, because basically all the services that are being provided to Frontier have come from this area. The mechanical stuff, the food and anything else that is related to airport-type business have been impacted in a positive way from them being here.

Whether it’s the hotels, restaurants or service organizations, like the food providers, and things like that have been very positive.

It has helped our businesses quite bit.”

The approval by the FAA followed the preparation of an Environmental Assessment that included: data collection; development and analysis of alternatives; identification and analysis of environmental impacts of the proposed terminal; and several public hearings.

The purpose of the Environmental Assessment was to evaluate the potential direct, indirect and cumulative impacts of the terminal project, and to look for ways to minimize or avoid potential environmental impacts.

The development of the proposed new terminal was arrived at by analyzing several terminal building alternatives along with a no-action alternative as they relate to environmental, social and economic impacts.

Environmental concerns are addressed in the FONSI by David Fish, director of the FAA Eastern Region Airports Division. “The FAA has determined that environmental and other relevant concerns presented by interested agencies and the general public have been addressed in the Environmental Assessment. The FAA believes that with respect to the proposed action, there are no outstanding environmental issues within FAA’s jurisdiction to be studied.”

Not everyone agrees with that assessment though. A group calling themselves Trenton Threatened Skies has been formed to oppose the expansion project.

“The FAA‘s suddenly issuing a FONSI, despite overwhelming evidence and serious community concern about environmental threats, clears the way for a massive five-fold increase in the size of the Trenton-Mercer Airport terminal,” said George Polgar of Trenton Threatened Skies in a prepared statement. “This is an example of the behindthe-scenes manipulation of the process that serves bureaucrats and political interests, while ignoring the most urgent priority to protect all citizens.”

Polgar said that according to government reports, PFAS (a forever chemical that has been found to cause cancer) contamination has been found on airport property threatening streams and runoff flowing directly into the Delaware River, which provides drinking water for millions of people. He said that there has been no commitment to clean up the airport property prior to construction and that a recent news report on PFAS contamination in Pennington might be linked to the airport as the source.

AP

plan or proposal for new or longer runways, and the airport size would remain exactly as it is today.

In its approval, the FAA detailed the limitations of the current airport. It said the existing terminal is in various stages of aging and disrepair. Examples it cited included: the heating, ventilation air conditioning systems; plumbing; roofing; and windows.

The building also does not comply with standards set by the Americans with Disabilities Act. The existing terminal was constructed in 1975 prior to implementation of current TSA requirements, and as such, the TSA checkpoint does not meet standards.

“The general building structure of the existing terminal building is undersized for current and forecast activity,” said the FAA. “Due to the under sizing, there is an external baggage facility and the airport leases space off airport property to house administrative offices and law enforcement.”

The FONSI also states that there is inadequate space for hold rooms, restrooms, concessions, airline offices and operations, TSA screening, baggage drop/screening, and baggage claims.

“The existing terminal consists of additions that were added over time, resulting in an inefficient layout that impacts passenger flow and creates passenger congestion,” said the FAA. “The split-level design of the existing terminal building has different grade changes and there is no direct line of travel.”

Melinda Montgomery, the manager of the Trenton-Mercer Airport, has said that the airport’s current facility lacks a number of modern amenities including facial recognition technology so that passengers don’t have to hand over their identification documents, and a new interface for checked baggage drop-off.

“The current facility lacks the space requirements to perform these improvements,” she said. “The bathrooms are small.

The entire terminal is small.”

“If we can just get the people of the region to the popular places they want to go with less trouble and more smiles, it will be perfect,” she said. “We are not Philly, we are not Newark. They are great airports for what they do, but what we have is convenient and nice.”

“It’s an economic powerhouse,” Montgomery added. “It’s a fascinating 1,345 acres of economic development, because if you look at a map, it is mostly green space, it’s mostly open space.”

Ewing Mayor Bert Steinmann said he’s looking forward to the project “going full steam ahead. I know that there’s a lot of demand for it.”

The mayor said that although some residents living near the airport are opposed to the expansion, he feels it will be a net positive for Ewing Township and Mercer County overall.

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6  Lawrence Gazette | July 2022

NICOLAS continued from Page 1 to the Meet of Champions as she finished 16th in Group III, but her time of 17.05 was just .02 off of her PR. It capped a solid campaign in which Isabelle was actually acclimating herself to the hurdles for the first time.

She medaled in the Mercer County meet with a sixth-place finish (17:34), finished seventh in the Colonial Valley Conference Invitational (17:16) and won the Lawrenceville Big Red Classic (18:15). The highlight was medaling in sectionals, as the top six advance.

“At first I didn’t know what to think,” Nicolas said. “I didn’t expect to make it to states.

I was just like ‘I hope I do well.’ I’m really speechless, still trying to find the words.”

Because of an influx of sprinters on Lawrence this spring, it allowed Nicolas to focus solely on hurdles for the first time.

“In terms of her hurdling, that speed has increased throughout the year,” Cardinals’ hurdles coach Simon Cruz said. “Each practice we saw her get faster and faster. Each meet as well, she got more competitive. As the competition got steeper she got faster.”

She was also aided by sharper technique.

“She worked a lot on her steps,” Cruz continued. “Her timing is getting there, her trail leg and her form is on point, so it’s just getting that speed up there. She did a lot more drills on trail legs in practice that I don’t think she used last year.

“Her lean forward got better as well. A lot of hurdlers will tend to lean back as they go over the hurdles but she’s progressively leaning forward and punching through and that’s something we focused on this season.”

With a 3.83 grade point average and membership in the National Honor Society, it’s easy to see how Nicolas could learn to figure things out quickly. She is also a member of the LHS Black Student Union, Students Helping Honduras and String Orchestra clubs. Isabelle has played violin since fourth grade and most recently performed in the school’s spring concert.

“I’ve always been a really busy girl,” she said. “If I’m not doing dance, it was orchestra. If I’m not in orchestra, it’s track. It’s always something. It just keeps me going.”

Since she is used to playing in front of crowds as a musician, Nicolas was asked if it helped her deal with the big crowds at major meets.

“Definitely (more nerves) at a track meet,” she said. “When you’re doing an instrument nobody can really hear just you.

It’s everybody playing together. But when it’s the track it’s just you versus everyone else.

“It doesn’t faze me, necessarily. I always want to do my best so I’m always gonna have a little nervousness right before they call the gun. It’s a little intense for me but I get over it as soon as I start the first race.”

Nicolas’ career began by doing strictly

sprints in middle school but she was always interested in hurdles and eventually – not to mention fortuitously – moved in that direction. Her first high school season was indoor track as a freshman, where she did sprints and the 55 hurdles. Her best time in hurdles was 10.90, which she reduced to 10.09 at this past winter’s CJ III championships.

The Covid-19 shutdown hit in the spring of her ninth-grade year, and Nicolas had a low-key winter season as a sophomore. Last spring, which wasn’t a full season by track & field standards, Isabelle was basically getting acclimated to the hurdles.

“I definitely think it was different last year,” Nicolas said. “I worked some in my freshman year but it picks up more as you get older. I wasn’t used to being a varsity athlete yet. But sophomore year was kind of prepping me for that. So it was a lot more responsibility to take on, but it was fun and exciting to learn from that.”

Isabelle ran a then-PR 17.91 in a CVC Valley Division qualifier, and also ran the 100 and 200 frequently. The focus on strictly the hurdles this year has been helpful.

“It’s definitely more of an improvement,” Nicolas said. “I focus more on technique, I focus more on getting bigger stride lengths because that’s the key thing to hurdling; taking those big steps if you can.”

Aside from the 100 hurdles, she actually took second in the 400 hurdles in a dual meet with Robbinsville and finished fourth in the Big Red Classic, “She definitely has potential for that,” Cruz said. “Last year she did a few 400 hurdle races at our dual meets but we saw how much potential she had in the 100 hurdles and that’s where her speed is at so we wanted her to emphasize those 100 hurdles.”

Whatever Nicolas does, she is willing to take coaching.

“She is not the type to tune us out or be dismissive in any way,” Cruz said. “She listens to what we have to say. She’ll run with it. She communicates with us, she’s a big leader for the younger girls. Just overall the ideal teammate, athlete and student.”

Although she endures a hectic schedule between academics, violin and track, two of those activities provide her with nice outlets.

“Violin is just a hobby for me,” she said.

“I like violin. It gives me something to focus on when I’m trying to de-stress from everything. Track is a sort of therapy for me. It hasn’t always been that way but as I’ve gotten older I appreciate the art of running because it just makes my life more enjoyable, I guess.”

After she completes one more year of high school, Isabelle is hoping she will continue to enjoy that art at the next level.

“I would definitely love to run track in college,” she said. “But I’m not pushing it because wherever life takes me, it takes me.”

And she’s ready to clear all hurdles on the journey.

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Take a walk on the wild side

BY REBEKAH SCHROEDER As July’s celebrations of freedom and fireworks signal the height of summer is here, there are other casual, easygoing options with just as many breathtaking sights to behold, but more nature than the average barbecue. Take a stroll, hike or bike at these sites for a fresh breath of air — and ample opportunities to socialize under the sun.

2022 Full Moon Bike Ride

Lawrence Hopewell Trail, Mercer Meadows - Rosedale Lake, Hopewell. Saturday, July 9, 8 to 10:30 p.m. $15 for single riders ages 12 to 17; $20 for single riders ages 18+; group rates available. Park and meet at the lot by the Mercer Meadows Dog Park and Rosedale Lake area Mercer Meadows is expansive, home to 1,600 acres and three county properties — the Pole Farm, Rosedale Lake, and Curlis Lake Woods — with a wealth of wildlife, woods, and gentle winds weaving through the area. The trails are home to history as well, especially in the case of the Pole Farm, a site formerly owned by AT&T.

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The Lawrence Hopewell Trail traverses two townships and covers more than 20 miles. While pedestrians and cyclists are free to navigate the area during the day, the latter can show up for an event of the celestial kind on Saturday, July 9, for a nighttime, six-mile route guided by the glow of the full moon.

The 2022 Full Moon Bike Ride takes advantage of this natural illumination, creating what organizers describe on their website as an “out of this world experience” for riders. When the moon rises around 8:30 p.m., those 12 and older will embark on a brightly decorated route that takes about 45 minutes, all while classical musicians provide accompaniment along the route.

Registration is required for all attendees regardless of participation in the ride itself. Onsite registration is available, but LHT recommends signing up in advance online via Eventbrite at eventbrite.com/e/ lawrence-hopewell-trail-full-moon-bike-rideregistration-367474635527.

Group rates vary by age and the number of people registered, with prices available on the event page at lhtrail.org/annual-fullmoonride. To register a group, email LHT

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Lawrence Hopewell Trail’s Full Moon Bike Ride takes place Saturday, July 9.

First Saturday Wellness Walk

Mercer Meadows - Reed Bryan Lot, Hopewell Township. Friday, July 1, 8:30 to 10:30 a.m. Free As simple as can be, this exploration of another part of Mercer Meadows is a nofrills, no-theme hike that starts at the lot outside the Reed Bryan Farm. A trained naturalist will lead this journey without any set sights or stops, but all spontaneity, as the morning progresses.

According to the Mercer County Park Commission, “brief pauses” may be taken to admire the views, wildlife, and environment. Water bottles and durable footwear are suggested.

Space for this easygoing event is limited, with registration available online at mercercountyparks.org/#!/calendar/ just-hike-july2022.

See NATURE, Page 4

YEARS

Just a Hike

Watson Woods - Abbott Bluff Trail, John A. Roebling Memorial Park, Hamilton. Saturday, July 2, 10 a.m. to noon. Free. Park and meet at the Tulpehaking Nature Center 157 Westcott Avenue, Hamilton.

The Abbott Marshlands are named after Trenton-born archaeologist and naturalist Charles Conrad Abbott, who documented his experiences living near the marshlands and discovering artifacts. Designated as a National Historic Landmark, the more than 3,000 acres of wetlands and bluffs run “adjacent to the Delaware River between Trenton and Bordentown,” according to their website.

YEARS

at info@lhtrail.org. Children under 12 are not permitted to participate in the ride for safety reasons, but are allowed to attend “accompanied and supervised by an adult.”

Non-riders do not have to pay a fee, but donations are requested, as the nonprofit that creates, manages and maintains the trail, the Lawrence Hopewell Trail Corporation, is organizing the event. All guests must still sign a waiver.

LHT requests that all riders wear helmets and have working front lights on their bikes. Decorating the bikes with extras, such as the free glowsticks provided, is highly encouraged. Prizes will be awarded to winners in youth and adult categories for their creativity.

There will be restrooms available, as well as “a few vendors selling snacks and drinks,” but LHT advocates for bringing along snacks and/or having a moonlit picnic dinner beforehand. No alcohol is permitted, there are no current COVID-19 protocols in place, and the rain date is the following day on Sunday, July 10.

Additionally, LHT’s Saturday Morning Walking Club typically hosts a free monthly event exploring the area. However, because of the Full Moon Bike Ride in July, the Saturday Morning Walks will resume on August 13. The location of the August event is, as of press time, to be determined. Visit LHT’s Saturday Morning Walking Club’s page at lhtrail.org/walkingclub.

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NATURE, continued from Page 3 The site is the ancestral homeland of the Lenape, and their presence, as well as Abbott’s similar embrace of nature, are both recognized for their importance.

Named “Land of the Turtle” to honor the animal’s symbolic relationship with the native Lenape, the Tulpehaking Nature Center facility offers a host of educational opportunities for visitors. It’s also a fitting place to start walking from to engage in the different activities that the Abbott Marshlands has scheduled for July.

On the first Saturday of every month, the Friends for the Abbott Marshlands, the nonprofit that uplifts the area through programming and protective measures, hosts wellness walks on different trails. This month’s walk, co-sponsored by the RWJ Fitness and Wellness Center, invites attendees able to bask in an “early summer walk” among others.

The group will go on the Abbott Bluff Trail through Watson Woods, a path that requires a climb to the top of the bluff, then a descent to a depression in the ground where Abbott’s home was destroyed in a 1914 fire, according to the Marshlands’ website.

Registration is required and available online, along with more information, via Eventbrite at eventbrite.com/e/first-sat-

urday-wellness-walk-watson-woods-abbottbluff-trail-tickets-322897072837.

There are also the “Wednesday Watson Woods Walks,” which recur each week on the following dates: July 6, July 13, July 20, and July 27. Another free opportunity to walk among friends and nature, these group events run from 10 to 11:30 a.m.

Abbott Marshlands invites attendees to “observe the seasons change while exploring the beautiful trails” of the John A. Roebling Memorial Park.

Nature Therapy Walk: A Shinrin-yoku Experience with Sharon Lohse Bowman’s Hill Wildflower Preserve, 1635 River Road, New Hope, Pennsylvania. Friday, July 8, 10 a.m. to 12:30 p.m. $35 admission ($28 with member discount).

Stewardship is a core mission of Bowman’s Hill Wildflower Preserve, where habitats like meadows, woods, and ponds have been flourishing since the 1930s.

BHWP claims to be “the nation’s one-andonly living museum specifically devoted to native plants,” making for a tranquil trip to see what’s in bloom this July —butterfly weed, false sunflowers and sweet pepperbush, to name a few — surrounded by a 100-acre deer exclosure to keep the species

intact.

Since retiring from her position as a psychiatric nurse, Sharon Lohse has continued to develop unique specializations that unify her lifelong passion for nature and the endless desire to help others. With certifications in forest and horticultural therapy, she is a garden trail guide whose background, as well as later pursuits of science at Delaware Valley University, influenced the core elements of this upcoming BHWP event.

According to a 2019 National Geographic article, Shinrin-yoku is a Japanese term that translates to “forest bathing,” a form of ecotherapy focused on atmospheric immersion and its corresponding health benefits. This idea of mediating outdoors has inspired Lohse’s nature therapy walk, as the BHWP page continues, where attendees “will explore the land of the preserve and awaken [their] senses to its sounds, beings, textures and beauty.”

These gentle strides, at a considerably slower rate, are meant to truly absorb the perks of reflection, whether against a sunlit pond or looking inwards. The “emphasis is on unplugging,” BHWP says, to eliminate stress and increase prosperity.

Registration is required before July 6 online at the BHWP website, bhwp.org/ item/nature-therapy-walk-a-shinrin-yokuexperience-july/#tab-wccpf_fields_tab.

TravelStorys Mobile Tours

Available from the D&R Greenway Land Trust for Cedar Ridge Preserve, Healing Trails, Abbott Marshlands, and St. Michaels Farm Preserve.

Since their inception in 1989, D&R Greenway Land Trust has preserved more than 20,000 acres of land in New Jersey. This has allowed nature, conservation efforts, and green open spaces to flourish — despite time and time again being named the most densely populated state in the entire country. While D&R has no events planned at the moment, anyone can go alone or with company on their TravelStorys mobile tours, which use a free application and GPS to access audio guides.

There are four D&R sites currently adopting the TravelStorys platform as a location-based podcast to share local stories and history lessons.

Listeners can appreciate the paths at their own pace, enjoying time on protected properties by following along to the prerecorded voices. After downloading the guide, the application functions “more like a compass” and works offline, meaning that the insight travels with the user as it recognizes each location in the tour.

Cedar Ridge Preserve’s “Women in Conservation” tour is an acknowledgement of 16 women whose contributions in areas such as science and environmental protec-

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tion have shaped the world. The idea to feature these females came from a young girl herself, Princeton resident Madeleine​​ Freundlich, as part of a Girl Scout project.

International figures like climate change activist Greta Thunburg are included, as well as local leaders including Beverly Mills and Elaine Buck, the founders of the Stoutsburg Sourland African American Museum who worked to preserve not only the physical area, but the personal accounts and cultural significance of Black history in the Sourlands.

The Healing Trails are a tour through Princeton’s Greenway Meadows, divided by three colors of varying accessibilities and difficulties, that are meant to help with personal health. Being surrounded by nature physically and emotionally benefits people of all ages, soothing ailments, issues, as well as a myriad of conditions that were dealt with right on that same trail.

D&R’s website says that the tour, inspired by the Healing Trails art exhibition in their Johnson Education Center venue, revolves around the “stories of people healing from surgery, illness or trauma by walking on [their] preserved lands.”

Trails marked as green are handicap accessible and paved, yellow are “relatively flat” and unpaved, while red trails are “more challenging” and uphill. D&R hopes that those soaking up the restorative qual-

ity of lush greens and a warm sun will “find peace and perspective” as they progress.

The Healing Trails were created in memory of Edie Howard.

St. Michaels Farm Preserve’s mobile tour is through an abundance of open space at the edge of Hopewell Borough, where an old orphanage and farm stood before the land was purchased for preservation in 2010.

The trail invites young audiences to learn about nature, the website continues, through exploration and expression. By giving them the tools to find a “home in nature,” the audio informs children about how outdoor experiences can create special connections to the world.

The trail is a tribute to this, and now encompasses a memorial area called “Jackson’s Place,” established on Earth Day last year to remember Jackson McGrath Place, a young man whose ve for the environment will positively inspire visitors for years to come.

More information about all the tours is online at drgreenway.org/travelstorys.

This July, let nature help pack on the psychological and physiological sunscreen in between layers of actual skin protection, because while beautiful beaches have an impact on wellbeing, trails and parks provide wonderful, oft-forgotten boosts of their own.

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Tomato Patch 2022 Summer Workshops

Theatre•Dance•Music•Visual Arts Session I July 5 - July 21 Grades 8-12+ 3-week session $ 975

Session II July 25 - August 11 Grades 4-7 3-week session $ 975

Master Class in Acting Session II Session I July 25 - August 12 July 5 - July 22 Grades 8-12+ Grades 8-12+ 3-week session 3-week session $ $ 975 975 Taught by professional artists, on the West Windsor Campus of Mercer County Community College.

Tomato Patch, now in its 49th year, is the longest running, most successful multidisciplinary summer arts program in central New Jersey.

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July 2022 | SIX095

A Community news Advertising Feature

Tomato Patch Visual and Performing Arts Workshops Continuing a 49-Year History of Theatrical Fun Tomato Patch, Visual and Performing Arts Workshops — the longest running, most successful summer arts program in central New Jersey — is back, in-person, indoors, and ready to continue a 49year history of summer workshops in Theater, Dance, Vocal Music and Visual Arts for grades 4-12!

Held annually on the West Windsor Campus of Mercer County Community College, Tomato Patch has seen over 7,400 junior and senior high school students spend several weeks of their summer exploring the visual arts, dance, theater, and vocal music under the guidance of a highly qualified staff of teaching professional artists.

This camp is different because it is

multidisciplinary. Students choose a major in either theater, dance, vocal music, or visual arts and take classes in that major in the morning. After lunch they choose four afternoon elective in any area. 2022 afternoon offerings include children’s theatre, “Who’s line is it anyhow?”, painting, drawing, jazz dance, musical theatre, children’s theater, a cappella singing, hip hop, vocal ensemble, comedy, music video and web video.

For those advanced students

grades 8-12, there are Master Classes in Acting where they will learn about show business, develop their audition skills, and work with others on advanced scenes.

Each session is three weeks in length, Monday through Friday from 8:45 a.m. to 4:15 p.m. with Before and After Camp available. Session I is for those entering grades 4-7 in the fall and runs from July 5-21.

Session II is for grades 8-12 and runs July 25-August 11. There are 2

sessions also of the advance Master Class in Acting solely for grades 8-12 with Session I running July 5-22 and Session II from July 25- August 12. All sessions culminate in a Festival performance and Art Display at Kelsey Theatre. Master Class culminates in its own showcase.

The price for each 3 week session is only $975 Register online at www. tomatopatch.org. Questions at 609570-2566.

See ad, page 5.

Little Friends School SERVING CHILDREN FOR OVER 35 YEARS

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Blend Bar & Bistro’s Central Jersey Beer Fest Returns Blend Bar and Bistro opened its doors in Hamilton in October of 2012 and created an anniversary event that has grown into a tasting extravaganza, the Central Jersey Beer Fest. 2022 marks Blend’s 10-year anniversary, and Blend will be hosting smaller events at their restaurant location practically weekly all summer leading up to Saturday, October 8, Central Jersey Beer Fest at Mercer County Park Festival Grounds in West Windsor.

Antonio Carannante, festival coordinator and co-owner of Blend Bar and Bistro in Hamilton, is justifiably pumped.

In the past #CJBeerFest featured a tasting of more than 150 craft beers, some wines, even a few spirits, up to 10 food trucks, live bands, and a variety of other vendors, including axe throwing. The festival has attracted an average of 3,000+ festival lovers. Folks come for all over the Mercer County area, but even groups of family and friends from Philadelphia, Rhode Island, Connecticut, the Carolinas, California, New York, and more have made the trip to the Central Jersey Beer Fest.

“As with past events, we will have a strong focus on education and safety all throughout the festival grounds. Our motto is ‘Drink Responsibly and have Fun.’” Carannante notes that you must be 21+ to enter. “We always recommend inviting a designated driver, getting a ride, and using

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ride share options.” Tip: schedule a ride a head of time.

The event will provide patrons with an unparalleled chance to sample craft beers from a wide variety of brewers. Even if you “think” you don’t like beer, it’s great chance to have a small sampling of so many new styles with different flavor profiles including some cocktails in a can, ciders, and seltzers.

The beer tasting is allowed for four solid hours during the festival, but there is so much more to the event, including creative food vendors, great live music, and backyard

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games such as bean bag toss, ladder ball, and more, to make the festival a lively day out.

“With all the other things going on, we encourage our guests to hang out while eating, listening to live music, playing games, and supporting our various other vendors, all the while remembering to drink responsibly.” For tickets and up to date information visit www.blendbar.com and www.CJBEERFEST.com and check the venues’ social media accounts.

The event is rain or shine, and tents will be set up in case Mother Nature decides not to cooperate. Outside food and beverages are not allowed, but bring your lawn chairs or even a pop-up tent. The Central Jersey Beer Fest keeps getting bigger and better, so start fall off with a bang and be part of the fun. Share your photos and experience of the event using #CJBEERFEST on all major social media outlets. Visit www.cjbeerfest.com to purchase your ticket before it sells out!

Contact Blend Bar & Bistro at 911 Route 33, Hamilton, drinks@blendbar.com and info@cjbeerfest.com. To speak with someone regarding festival sponsorship and marketing opportunities, contact Antonio Carannante at 609-817-5550.

July 1st - July 4th

July 2022 | SIX099

Health & Wellness Paragon Sport Spine & Wellness Experience the Benefits of Integrated Care Under One Roof Paragon Sport Spine & Wellness, an integrated healthcare facility, in Robbinsville, has multiple specialties working together to have you feeling better faster and keeping you better. They boast numerous specialities including physical & occupational therapy, chiropractic, acupuncture, and pelvic floor therapy that work symbiotically to address the root source of your physical pain complaint and impaired function.

Paragon offers a wide array of treatments for most musculoskeletal and orthopedic pain conditions in addition to pelvic health ailments.

Common conditions treated include neck and lower back pain, pain in the extremities (shoulder, hip, knee, etc.),

10SIX09 | July 2022

vertigo, headaches, and pelvic floor dysfunction.

“Stand-alone treatments such as chiropractic tend to mainly focus on manipulation and maybe some modalities for pain relief, which often times tends to be temporary.

At Paragon, we combine it with soft tissue therapies, eastern and western acupuncture techniques, and targeted exercises such as mobility, stabilization and repositioning drills with physical & occupational therapy.

This addresses the source of why a particular region was overstressed and eventually injured. Ultimately with this combination of different treatments we can treat the problem without it developing into a chronic condition,” explains Harrison Ranallo, chiropractor and director of rehabilitation.

“The benefit with integrated care also extends to better communication and brainstorming with its providers on unified treatment plans,” explains physical therapist Jim Tholany. “Here

the patient’s goal is the ultimate target destination, and it’s our job to devise a treatment plan and path to get them there. We want patients to know they have conservative and effective treatments offering lasting relief that likely do not have to involve masking

the problem with prescription and over-the-counter medications, steroid injections, and even surgery some times.”

For more information and to learn please visit paragonssw.com or call 609-686-2050. See ad, page 12.

Once you decide to see a doctor about your joint pain, your next decision is equally important.

Do it right. Here.

When you need relief from joint pain, you want nothing less than the highest level of orthopedic care. That could mean surgery, physical therapy or both. The best way to find out is from our comprehensive team of specialists at Robert Wood Johnson University Hospital Hamilton. Backed by leading-edge technology, including MAKO robot-assisted surgery, our hospital, staff and services have earned national recognition for patient satisfaction and outcomes. We’ll get you moving again, quickly and with less pain. Visit rwjbh.org/ortho to learn more.

RWJ-144 Ortho_WomanBeach_HAM_9.375x10.375.indd 1

July 2022 | SIX0911 6/6/22 3:39 PM

Robert Wood Johnson University Hospital Hamilton Knowledge Is Power

Some of RWJUH Hamilton’s Medical Advisory Panel (MAP) members and physician experts who provide guidance and expertise in community health education programs. From left to right are Rao S. Pasupuleti, MD, Neurology, Firas Eladoumikidachi, MD, Oncology/Breast Surgery, Shivaprasad Marulendra, MD, Gastroenterology, F. Javier Villota, MD, Internal & Occupational Medicine and MAP Chair, Richard Freeman, President & CEO, RWJUH Hamilton, Edward Wingfield, MD, Cardiology and RWJUH Hamilton Medical Staff President, Sean Bradley, DMD, Oral & Maxillofacial Surgery, Adam Redlich, MD, Sports Medicine, Sarah Ali, MD, Internal Medicine/Geriatrics, Michael Duch, MD, Orthopedics.

(609) 686-2050 paragonssw.com Robbinsville, NJ

12SIX09 | July 2022

Whether you are seeking support and camaraderie, trying to slim down, or searching for stress relief, the community education offerings provided by Robert Wood Johnson University Hospital (RWJUH) Hamilton will help you make informed decisions about your health, wellness, and fitness. Each month, community members participate in more than 75 RWJUH Hamilton health and wellness programs, 11 support groups, and many health screenings.

Most of these programs are free or low-cost.

Programs cater to a wide range of interests and ages, from young children to older adults. “Through surveys and research, we determine the top health needs of the surrounding communities and then design programs to address them,” says Diane Grillo, vice president, health promotion at RWJUH Hamilton. A Medical Advisory Panel composed of 28 board-certified

physicians advises on program development to maximize the benefit to attendees. Most classes are held at the RWJ Fitness & Wellness Center - Hamilton, located at 3100 Quakerbridge Road, Mercerville.

Some programs and screenings take place nearby in Ewing, Columbus, and Trenton.

Information and Education. The Mini-Medical School program is one of the many educational offerings available to the public through RWJUH Hamilton. This program is aimed at those who have an interest in healthcare as a career or just want a deeper understanding of human anatomy. RWJUH Hamilton physicians teach this eight-week course, focusing on a new element of healthcare and the body each week.

Holistic Health. RWJUH Hamilton’s holistic program focuses on non-medical wellness techniques, such as meditation, aromatherapy, and Reiki, which is a practice that promotes healing by improving energy flow around the body. In addition, patients of the Rutgers Cancer Institute of New Jersey at RWJUH Hamilton have access to a variety of holistic programs, like

AllCure Spine and Sports Medicine Acupuncture’s Benefits for Women’s Health Acupuncture is typically known for treating pain but did you know that acupuncture is also utilized to manage a host of women’s health concerns?

Periods do not have to be painful; acupuncture can help alleviate the pain and discomfort associated with the menstrual cycle with symptoms such as headaches, PMS, bloating, and acne.

Acupuncture treatments can also be used to regulate an irregular menstrual cycle and to help ease symptoms associated with the hormonal imbalance of PCOS or endometriosis.

If you are trying to conceive, acupuncture is also extremely beneficial at promoting ovulation and supporting you and your partner through the process. Acupuncture is safe and effective at

healing art workshops led by local artists.

A Focus on Healthy Eating.

Learn new healthy eating habits from a registered dietician by attending a class in our demonstration kitchen at the RWJ Fitness and Wellness Center.

These classes provide participants with quality nutritional information and are taught by a trained chef who understands the importance of healthy eating and loving the food you eat.

Better Health Program. There’s no better time to be 65+ and no greater way to enjoy this time than with RWJUH’s Better Health Program.

Become a member for free and experience the VIP treatment with programs that engage your mind, encourage movement, and promote reflection. Participate as much or as little as you want, bring your friends or meet new friends, go on outings, and learn from doctors and professionals who prioritize your wellbeing. Healthy aging is a choice that requires nurturing of the body, mind, and spirit. The Better Health Program focuses on the whole person to create a personalized approach to wellness that is right for you.

“Given the variety of programs offered by RWJUH Hamilton, there are classes and topics covered for everyone and any age to come and enjoy,” says Grillo.

For a current calendar of programs and events, call 609-584-5900 or visit rwjbh.org/events.

See ad, page 11.

supporting a healthy pregnancy by helping to relieve symptoms such as morning sickness, digestive concerns, or edema during pregnancy.

Since acupuncture is working on hormonal imbalances, it is also extremely beneficial for women going through menopause where the hormones are steadily declining. Symptoms such as hot flashes and night sweats do not have to be the norm while going through menopause!

Seek help from an acupuncturist today at AllCure Spine and Sports Medicine — visit our website at www. allcurespineandsports.com we have offices conveniently located in Monroe, Hamilton and Somerset, NJ! See ad, page 15.

Pediatric specialists with one focus... can help women with issues your child.Acupuncture related to pregnancy and menopause.

Pediatric specialists with one focus... your child.

Designated as an acute care children’s hospital in New Jersey, The Children’s Hospital at Saint Peter’s University Designated as an acute care children’s hospital in New Jersey, The Children’s Hospital at Saint Peter’s University Hospital provides pediatric specialty services for the diagnosis and treatment of asthma, autism, cancer, Hospital provides pediatric specialty services for the diagnosis and treatment of asthma, autism, cancer, diabetes, and epilepsy, among others, as well asasthe treatment of orthopedic injuries and conditions, diabetes, and epilepsy, among others, as well the surgical surgical treatment of orthopedic injuries and conditions, including including scoliosis,scoliosis, and ear, andand throat andnose ear, nose throatdisorders. disorders.

Saint Peter’s pediatric specialists award-winning nurses areare dedicated to taking special care of their Saint Peter’s pediatric specialists andand award-winning nurses dedicated to taking special care of their patients every step of the way, whether for minor or complex conditions or in an emergency. patients every step of the way, whether for minor or complex conditions or in an emergency.

To learn more about The Children’s Hospital at Saint Peter’s, call 732.565.KIDS (5437)

To learn more about TheorChildren’s Hospital at Saint Peter’s, call 732.565.KIDS (5437) visit saintpetershcs.com/childrenshospital or visit saintpetershcs.com/childrenshospital

That’s treating you better...for life.

Sponsored by the Roman Catholic Diocese of Metuchen n State-designated children’s hospital and regional perinatal center Major clinical affiliate of Rutgers Biomedical and Health Sciences n Affiliate of The Children’s Hospital of Philadelphia

That’s treating you better...for life.

Sponsored by the Roman Catholic Diocese of Metuchen n State-designated children’s hospital and regional perinatal center Major clinical affiliate of Rutgers Biomedical and Health Sciences n Affiliate of The Children’s Hospital of Philadelphia

July 2022 | SIX0913

“IT’S ALL ABOUT FAMILY”

Home Caregiving Get Bigger, Get Faster, Service You Can Trust Get Stronger DeMarco Training

Youngs Road in Hamilton offers both cardio and strength training equipment. Personal and group training, muscle toning, rehab training, core strength, and team training are offered.

Assisting DeMarco are Richard Morris, a certified trainer who specializes in strength, conditioning and body building.

Also, former student Garrett Simonian who holds an integrative physiology degree and specializes in power body building and nutrition.

Simonian as a student was on the NJ State Champion, Hopewell Valley High School football team, during which time he trained with DeMarco.

DeMarco Training Systems works with the neighboring Mercer Chief competitive hockey program. The Mercer Chiefs are where the Colton brothers starred, with Ross Colton playing and winning a Stanley Cup in the NHL. Rob Broderick, GM of Ice Land and Chris Barcless, Ice Land Hockey Director, have a lot of belief in the DeMarco Training System. The Mercer Chiefs train teams from U6 through U18. Joe DeMarco is the Off Ice Director of the Chiefs.

“Joe DeMarco and his team have been working with our Mercer Chiefs each season, and this is the next step to elevating our players and their game,” says Broderick.

DeMarco and his team also work with both Steinert and Hamilton baseball teams. “The teams enjoy it as they have known each other since Little League,” says DeMarco.

“It’s very nice, former students will stay in touch and now even bring their kids in for training. It is great to see. It comes full circle.”

DeMarco Training Systems, “When you come here you will get bigger, faster, stronger, but maybe more importantly, you will be able to be coached!”

See ad, page 16.

Family Owned and Operated

Joe DeMarco wants to build you up. Build up your muscle, speed, and your confidence. In his more than 25 years in the fitness and strength business, Joe DeMarco has trained thousands of athletes.

He has trained 14 state champion high school teams during this time.

State champs in baseball, boys and girls soccer, and football, including a team that was state champion three times consecutively.

DeMarco Training has helped young athletes achieve the professional ranks of the National Football League, Major League Soccer, Major League Baseball, and the National Hockey League.

Strength and conditioning is about achieving results. DeMarco offers nocost evaluations for student athletes and very economic starter programs.

Born in Italy and raised all over the U.S., DeMarco attended high school at Don Bosco Prep in Ramsey, New Jersey, which has a 100-year-old competitive athletics program, and graduated from powerhouse Ramapo Regional.

DeMarco was a two sport, football and baseball, collegiate athlete, DeMarco knows what it takes to succeed in the high school and collegiate atmosphere.

DeMarco Training Systems came about after Joe DeMarco left the highly successful Game Time Performance partnership he helped found.

“We wish to help kids to become better athletes because in doing so we raise their self-esteem,” says DeMarco. “We help the kids put stock in themselves. We give them confidence, not just to be a great athlete, but to be a great person.”

The 6000-square-foot facility on

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609-756-9089 www.janscaregiverservices.com 14SIX09 | July 2022

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Caruso Physical Therapy and Nutrition Healing and Rejuvenating Services for the Community At Caruso Physical Therapy and Nutrition we’re proud to be a family-owned company that has the privilege of serving our community with healing and rejuvenating services. Through our years of experience and credentials as a doctor of physical therapy and a dietitian, we know how the body works. With this experience we’re excited to help you feel better! In our effort to achieve this goal we provide a comprehensive approach through nutrition, physical therapy, Pilates Reformers, and now, salt therapy!

Caruso Physical Therapy and Nutrition is pleased to announce the addition of our new Halotherapy salt room. Salt therapy is a natural therapy that has been practiced since the 18th century. It involves dispersing fine salt particles into the air that are then inhaled by the client as they proceed to rest and relax. When the salt enters the body anti-inflammatory and antibacterial properties provide several healing benefits that can help to relieve congestion, snoring, and inflammation.

Salt therapy is also beneficial to treating conditions such as allergies, asthma, COPD, acne, psoriasis, eczema, fatigue, stress, and anxiety. Furthermore, athletes may even find their endurance and performance improve.

Once you enter the SALT Room, the lights will dim and you can listen to relaxing music, read a book or magazine, meditate, or simply rest. With our help and expertise at Caruso Physical Therapy you’ll finally be able to relieve your symptoms while turning off, unplugging, and disconnecting from your regularly scheduled daily life.

For more information, including memberships, please call 609-7383143 or visit www.carusoptrd.com.

Salt therapy sessions are open by walk-in and appointment.

In addition to salt therapy, Caruso offers physical therapy for general pain/pain management, sports medicine, fibromyalgia and chronic pain, arthritis, post-fracture management, foot and ankle pain, pre- and post-surgical care, low back pain, postural education, headaches, total joint replacements, neck pain, motor vehicle accidents, and work injuries.

Pilates Reformer, also offered at Caruso, is the most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the client to provide injury prevention, rehabilitation, and muscle stability work.

Caruso offers private and semi-private sessions.

Finally, achieve your body composition, sports performance, nutrition or weight loss goals (both

adults and kids) through an approach that is anything buy “cookie cutter.” Caruso takes the time to learn about you, any medical conditions you have, and tailor to your individual needs. Nutrition experts, RDNs, are the only medical professionals qualified to give you nutrition advice. We don’t believe in quick fixes or the latest craze; we believe in life-long change without having to sacrifice anything that makes your life yours.

See ad, page 19.

1 Month 2 Times a week $149.00 3 Times a week $199.00 5 Times a week $250.00 3 Months 3 Times a week $399.00 per month

5 Times a week $579.00 per month

**College Membership $99.00 for the Summer No Training Included ** All classes must be registered and paid in full by the first of each month.

100 Youngs Rd, Ste 9 Hamilton, New Jersey Tel: (609) 203-6831 joe@demarconow.com 16SIX09 | July 2022

meet the Hamilton township division of Health!

A Trusted Resource for Improved Health & Well Being The mission of the Division of Health is to serve as a trusted resource for Hamilton Township to improve the health and wellbeing of our residents through health education and promotion, enforcement of public health safety, and adapting to ever-changing community health needs.

Some of our services include public immunization clinics, child health clinics, STI testing, vital statistics (marriage certificates and licenses, birth certificates, and death certificates), retail food establishment inspections, and other environmental health services!

Our Animal Shelter is also part of the Division of Health and provides animal control services, pet adoptions, and dog licensing.

Hamilton residents please call 609890-3828 or visit our website at

www.hamiltonnj.com/health for more information. Many of our services are by appointment.

Here are some quick safety tips to help you have a safe and healthy summer: • Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly, and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat this summer!

Extreme heat can lead to heat related illness. People ages 65+, children under two, and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing, and NEVER leave children or pets in cars.

• Sun Safety! Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protect

yourself and others from the sun when outdoors by seeking shade, and wearing sunglasses, hats, and clothing to protect you from the sun.

Don’t forget your sunscreen! Choose a broad-spectrum sunscreen with SPF of 15 or higher, reapply often, and check those expiration dates!

• Eat your fruits and veggies!

Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini,

and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer, and never dive into shallow water — if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov. See ad, page 10.

Township of plainsboro is seeking To fill Two fullTime posiTions wiTh greaT benefiTs: 1. mechanic (Salary Range: $50,000 - $70,000 DOQ): Inspects, repairs, adjusts and maintains all departmental automotive, construction and grounds maintenance equipment.

Requirements: Competence in gasoline and diesel diagnosis and repairs. Familiarity with NJ State Inspection and DOT requirements and procedures. Ability to learn and maintain computerized databases. Knowledge of light and heavy-duty dump truck maintenance and repairs.

2. equipment operator/laborer (Starting Salary: $40,000): Maintains all municipal property including but not limited to parks, ballfields, open space, buildings and roadways.

Requirements: Prior experience operating various types of vehicles and equipment, snow plowing, and working outdoors preferred.

• Hours: M-F 7am – 3:30 PM (overtime available) • Both positions require a NJ CDL Class A driver’s license obtainable within 6 months of hire.

• Qualified candidates should submit their resume to emeyer@plainsboronj.com

NJ’s Favorite Family Dentist Pediatric and Family Dentistry Cosmetic Dentistry Orthodontic Services

hamiltondental.com 2929 Klockner Road Hamilton Square, NJ 08690 609-359-0063

2501 Kuser Road Hamilton, NJ 08691 609-403-3217

July 2022 | SIX0917

Hamilton Dental Associates The Importance of Orthodontic Care for Your Children Growing up makes for a constantly evolving experience for children.

Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents.

With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

Combating Childhood Oral Health Myths. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of the most common myths that lead to your child’s teeth suffering

in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time.

Unfortunately, that is not the case.

If their teeth start coming in crooked or off-center, they won’t naturally straighten themselves with time.

The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health.

It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care Many parents believes there is a specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school.

However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends

At Rothman Orthopaedics, we are exceptionally specialized.

We not only specialize in orthopaedics, each of our physicians only focuses on one area of the body so you can get past pain and be what you were.

RothmanOrtho.com/Capital | 609.900.2858

that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to determine where preventative care is enough or if additional action is required.

Where Do Orthodontic Issues Come From? In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include: • Sucking Their Thumbs • Mouth Breathing • Abnormal Swallowing Patterns • Poor Dental Hygiene • Irregular Loss of Baby Teeth • Poor Nutritional Habits However, parents have reason to hope for viable remedies and solutions to most of these issues.

You can remedy these acquired problems with the help of successful orthodontic care provided by an experienced pediatric dentist.

Finding a Child Orthodontic You Can Trust. Trusting your child’s teeth and their beautiful smile to a pediatric dentistry practice is something that every parent must come to grips with. Figuring out which childhood orthodontic makes the most sense for your child and their future dental visits becomes critically important. For parents and their children in Hamilton, Hamilton Dental Associates provides them with the experienced pediatric dentists they need to prioritize their oral health as they mature.

Learn more about our pediatric dentistry services and schedule your first appointment today! See ad, page 17.

LOOKING FOR MORE LOCAL NEWS? Visit our website communitynews.org to get updates about your community all month long

COMMUNITYNEWS 18SIX09 | July 2022

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5/3/22 10:06 AM

Level IV Neonatal Intensive Care Saint Peter’s Department of Unit (NICU), which recently earned Medical Genetics and Genomic a third consecutive Beacon Award Medicine provides services to for Excellence from the American patients of all ages with suspected rare disease, including newborns.

NJ’s Leader in Maternal Care Association of Critical-Care Nurses.

The hospital’s High-Risk Antepartum Referring physicians may recommend Saint Peter’s University Unit for pregnant women with chronic genetic counseling or a genetic Hospital offers New Jersey’s most medical conditions or complex evaluation for a variety of reasons, comprehensive maternal health pregnancies admits patients for however, the goal is ultimately to services. As a regional leader in observation and treatment with the ensure accurate diagnoses and the state in number of births, Saint goal to bring at-risk pregnancies as proper management so any viable Peter’s maternal health providers close to term as possible. treatment options can be considered. apply practices and procedures that The hospital cares for low-risk Early identification in conjunction are often models of care for maternal patients who have an alternative with counseling allows for parents health providers locally and nationally. option to experience birth at the to make informed decisions with the Saint Peter’s was recently recognized Mary V. O’Shea Birth Center, home goal to achieve the most positive of

by Newsweek as one of the nation’s to Saint Peter’s midwifery practice. outcomes. Department Chair DebraBest Maternity Hospitals for 2022. It The birth center offers state-of-the-art Lynn Day-Salvatore, MD, PhD, FAAP, is the only New Jersey hospital that is amenities including two birthing suites FACMG, is internationally recognized a member of The Council of Women’s resembling residential bedrooms in her field and well-known as an and Infants’ Specialty Hospitals including a spa-size tub and shower, expert in lysosomal storage diseases (CWISH), a designation it has held and furnishings to accommodate and as an advocate for newborn since 1997. CWISH is a collaborative family and other support individuals. screening. of 14 hospitals across the country For women who require a The Children’s Hospital at that works together to establish best Cesarean birth, Saint Peter’s Saint Peter’s University Hospital practices in support of programs, Enhanced Recovery After Surgery is a state-designated acute care for Excellence from the American WHOand BENEFITS SALT and nationalFROM policy DRY for women’s (ERAS) program has been game children’s hospital that includes a Association of Critical-Care Nurses.

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You will find for 50 minutes. credentials as a doctor of physical therapy and

Saint Peter’s University Hospital

ABOUT

DRY SALT THERAPY

DRY SALT DRY SALT SALT THERAPY THERAPY THERAPY DRY SALT DRY SALT THERAPY THERAPY HALOTHERAPY HALOTHERAPY (HALOTHERAPY)…

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minutes. well as athletes and well animals.

It is natural andfor safe50 Loose, comfortable, as athletes and animals.

It islight-colored natural and safe Loose, comfortable,

DRY SAL THERAP

substances along path therapy through respiratory credentials as a doctor ofits physical substances along and itsthe path through light-colored

Therapy is not intended to diagnose, treat, cure or prevent any disease.

the respiratory

JANS Caregiver Services Top of the Line Care That You Can Count On Founded in 2020, JANS is family owned and operated. Our name is a combination of the four members of our family, and serves as a constant reminder that we are a family first organization. The founder, Angel Torres, has more than 10 years of experience with in-home care.

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• Bathing • Feeding and Specialized Diet needs • Light housekeeping including (laundry, dishes, vacuum) • Meal Preparation (Including special diet needs and restrictions) • Medication Reminders • Mobility Assistance • Personal Hygiene • Physical Therapy Assistance/ Continuation of care plan • Toileting and Incontinent Care • Transferring and Positioning • Companion and Security Care • Spending time in conversation • Card and Board Games • Puzzles and other activities that stimulate active thinking • Providing the security of loved one not home alone • Provide a presence in the neighborhood so that loved one is not always alone For more information call 609-7569089 or email info@janscaregiverservices.com. janscaregiverservices. com. See ad, page 14.

exceptional results. The team at Indigo & Sage commits to being the leading service providers in our area, vowing to keep growing as individuals and as a unit. We look forward to carrying on with our venture, bringing out our Mercer County friends’ and families’ natural beauty!

At Indigo & Sage Salon Spa we strive to bring out the Beauty That’s Naturally You while delivering joy, tranquility, and wellbeing to each of our guests. From hair to skin, lashes, and brows, we offer a variety of services to highlight your unique features and elevate your look. We believe in pampering your mind, body, soul, and outermost beauty.

For those who haven’t had a chance to enjoy the Indigo & Sage Salon Spa experience, we are offering our new guests 15 percent off their first service. Call us today at 609-438-9029 to schedule your customized facial treatments, bespoke blonding services, custom tailored haircuts, and more! We invite you to visit our website to meet our team, view our full menu, and book appointments online. At Indigo & Sage Salon Spa, we help you look and feel your best. Let us uncover the real beauty in you.

Indigo & Sage Salon Spa Celebrating One Year in Business at the forefront of the Beauty Industry in Central New Jersey.

When Indigo & Sage Salon Spa was in its beginning stages, our vision for the company was clear.

We wanted to create a next level, premium experience for all the community’s beauty needs. We set out with inspired minds, bringing on the best team of talented stylists and estheticians, partnering with high-end clean product lines, and a whole lot of love and passion. One year later and we are enjoying every moment of providing the Beauty That’s Naturally You experience. We have become a local staple for the Mercer County area, and we are just getting started!

Over this time we have developed a loyal following of clients and supporters, who we are extremely grateful for. It has brought us so much joy serving our community, and while we are celebrating one year of business we are truly celebrating one year of time connecting with

each and every one of you. We love all the relationships we have formed throughout our journey of growing our business.

Indigo & Sage could not have come as far as we did without the genuine enthusiasm and support from our friends, family, and loyal guests.

Alongside our amazing supporters, Indigo & Sage would love to recognize our employees’ continuous efforts, making our vision and mission for our company a reality. During

our first year of business our team has nearly tripled in size, with each additional team member bringing their own innovative creativity and talent to the table. We are so excited to continue to be a trailblazer in the community as a clean, luxury, salon spa.

Over the next years to come we pledge to maintain on our path of excellence, constantly evolving to stay up to date with the latest trends and techniques always delivering N O R T H A M E R I C A’ S

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HELP WANTED Expanding Territory Community News Service, LLC, publishers of the Hamilton Post, Ewing Observer, Princeton Echo, Lawrence Gazette, US1, Hopewell Express, Trenton Downtowner, Robbinsville Advance, West Windsor Plainsboro News and Bordentown Current. has a NEW position to fill: 22SIX09 | July 2022

Advertising Sales Representative Full/Part-time display advertising sales rep needed. Established account list provided plus cold calls required. Sales experience a must. Candidate must be self-motivated, energetic, outgoing and customer-service oriented. e-mail resume as well as references and salary expectations to: Thomas Valeri, Community News Service E-mail: tvaleri@communitynews.org EOE

To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

classified SERVICES F,D,Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed.

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WANTED TO BUY Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia.

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Looking to buy old Mysteries, Science Fiction, Children’s Illustrated, Signed books, kids series books (old Hardy boys-Nancy Drew-Judy BoltonDana girls, The Happy Hollisters, ect WITH DUSTJACKETS in good shape), old postcards, non-sports cards, good conditioned pre 1975 paperbacks (also Avon,Popular Library,

Dell, Ace, BEACON, Monarch, Midwood pbs) old COSMOPOLITAN 1920’s-1940’s. Call 609-619-3480 or email happyheroes@gmail. com.

Cash paid for World War II military items.

Helmets, swords, medals, etc. Call 609581-8290 or email mymilitarytoys@ optonline.net Cash paid for SELMER SAXOPHONES and other vintage models.

609-581-8290 or email mymilitarytoys@ optonline.net VACATION RENTALS Florida Beach Rental: Fort Myers Beach 1br vacation condo on the beach, flexible dates available. Call 609-577-8244 for further information COMMERCIAL SPACE Hamilton/Allentown Border- Commercial end unit for leaseApprox 1090sf, Ideal for medical/ professional offices, services, studio & retail store. Highly traveled visible location . Easy access to NJTP, Rt.130, I95. $2,400/ month. DiDonato Realty 609-586-2344/ Marian Conte BR 609-947-4222.

BUSINESS FOR SALE Salon for sale- excellent opportunity. Priced to sell. Relocating out of state. Large space, great potential. Call 609-4620188.

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July 2022 | SIX0923

Season Six09 Ad.qxp_Season Six09 Ad PRINT 6/16/22 10:20 AM Page 1

P R INCE TO N SYMP H O N Y ORC HES TRA R O S S E N M I L A N O V , M U S I C D I R EC TO R SUBSCRIBE TO DAY!

2022-2023

I. FANDANGO

Saturday September 10 8pm Sunday September 11 4pm Rossen Milanov, conductor Anne Akiko Meyers, violin

Joaquín TURINA / Danzas fantásticas, Op. 22 Arturo MÁRQUEZ / Fandango Violin Concerto Marcos FERNÁNDEZ / America – US PREMIERE Ruperto CHAPÍ / Prelude to La Revoltosa Nikolai RIMSKY-KORSAKOV / Capriccio Espagnol

II. BRITTEN & ELGAR Saturday October 15 8pm Sunday October 16 4pm Rossen Milanov, conductor Elina Vähälä, violin Jessie MONTGOMERY / Starburst Benjamin BRITTEN / Violin Concerto, Op. 15 Edward ELGAR / Enigma Variations

III. PRETTY YENDE

Saturday January 14 8pm Sunday January 15 4pm EDWARD T. CONE CONCERT Rossen Milanov, conductor Pretty Yende, soprano Aaron COPLAND / Appalachian Spring (Suite for 13 instruments) Samuel BARBER / Knoxville: Summer of 1915, Op. 24 Gioachino ROSSINI / Overture to Il barbiere di Siviglia (The Barber of Seville) / “Una voce poco fa” from Il barbiere di Siviglia Giuseppe VERDI / Overture to La Forza del Destino / La Traviata: Prelude to Act I / “È strano! è strano!” from La Traviata

IV. BRAHMS & BEETHOVEN Saturday, February 4 8pm Sunday, February 5 4pm Rossen Milanov, conductor Inon Barnatan, piano Carlos SIMON / Fate Now Conquers Johannes BRAHMS / Piano Concerto No. 2 in B-flat Major, Op. 83 Ludwig van BEETHOVEN / Symphony No. 7 in A Major, Op. 92

V. SEVEN DECISIONS OF GANDHI

Saturday, March 11 8pm Sunday, March 12 4pm Sameer Patel, conductor William Harvey, violin

Alexander BORODIN / Polovtsian Dances from Prince Igor William HARVEY / Seven Decisions of Gandhi – WORLD PREMIERE Pyotr Ilyich TCHAIKOVSKY / Symphony No. 6 in B Minor, Op. 74 “Pathétique”

VI. HAROLD IN ITALY Saturday, May 13 8pm Sunday, May 14 4pm Rossen Milanov, conductor Roberto Díaz, viola Julia PERRY / Study for Orchestra George GERSHWIN / An American in Paris Hector BERLIOZ / Harold in Italy, Op. 16

Dates, times, artists, and programs subject to change.

Accessibility: For information on available services, please contact ADA Coordinator Kitanya Khateri at least two weeks prior at 609/497-0020.

24SIX09 | July 2022

All concerts at Richardson Auditorium

609 / 497-0020 princetonsymphony.org

JULY 2022

It's time to register for Kindergarten!

Congratulations, LHS Class of 2022!

Nandini Swami, Valedictorian

Kindergarten registration for the 20222023 school year is now open. Students must be five years old on or before October 1, 2022 in order to enroll in Kindergarten for September 2022.

The "Top Ten" students for the Lawrence High Class of 2022 have been announced!

Each year, the Lawrence Gazette features the seniors who earned a class rank within the top ten of their graduating class. This year's Valedictorian is Nandini Swami, and the Salutatorian is Jeremiah King.

The additional eight students, in alphabetical order, are Reetika Agarwal, Arya Baskaran, Prajna Karmaker, Sean Mills, Shivam Patel,

Visit www.ltps.org/registration to begin the online registration process. If you need any assistance, send an email to registration@ltps.org. Phone messages can also be left at (609) 671-5453 and your call will be returned.

Jeremiah King, Salutatorian

Adithi Ponakampalli, Miduna Rishindran, and Matthew Smith. Visit the online Lawrence Gazette at www.communitynews.org to read a bit about each member of the "Top Ten!"

Farewell Middle School, Hello High School!

Lawrence Middle School (LMS) 8th graders attended a Farewell Ceremony at Rider University on June 15.

With speakers, awards, music, and presentation of certificates, the 8th Grade Class of 2022 and their families bid farewell to LMS and said hello to Lawrence High School (LHS).

Congratulations to our rising 9th graders!

www.ltps.org

2565 Princeton Pike, Lawrenceville, NJ 08648

Please scan the above code with your phone's camera to complete a brief survey on how well you like The Link!

(609) 671-5500 Lawrence Public Schools | July 2022 | Lawrence Gazette 7

BOE honors Educators of the Year, Retirees, and Nurses Lawrence Township Public Schools retirees, nurses, and Governor's Educators were given special recognition at the June Board of Education (BOE) meeting.

This year's recipients of the Educator of the Year awards in attendance at the BOE meeting were (L-R): Jill Lee-You, Susanne Adamsky, Karen Klieger, Adrienne Wasserleben, Renu Bhagwati, Denise Martini, and Margaret DiTommaso. They were joined by BOE president Patricia Hendricks Farmer and superintendent Ross Kasun.

District nurses and health office assistants received special recognition for their hard work, contributions, and dedication to the health profession during this challenging year. Those in attendance were (L-R) Susanne Adamsky, Rebecca Doherty, Janel Jones, Allison Lalli, and Laurie Wilson, joined by Dr. Ross Kasun (L) and Patricia Hendricks Farmer (R).

Representing this year's retirees at the meeting were (L-R): Deborah Dorner, Susan Gould, and Diane Schneck. Dr. Ross Kasun (L) and Patricia Farmer (R) posed with them.

www.ltps.org

2565 Princeton Pike, Lawrenceville, NJ 08648

8 Lawrence Gazette | July 2022 | Lawrence Public Schools

(609) 671-5500

Lawrence Township Public Schools is seeking motivated and reliable substitute teachers and assistants to join our dynamic team of educators.

Responsibilities Include: Directing the classroom, accomplishing objectives of the lesson plans Taking attendance according to the procedures of the school, keeping classroom and work orderly, and maintaining normal classroom rhythms Complying with all procedures, guidelines, and policies of the school at all times Maintaining a professional attitude in all manner of conduct with students, faculty, and parents, including a commitment to confidentiality

Substitute Instructional Assistant Requirements: Minimum high school diploma (60 college credits preferred) Ability to successfully pass a NJDOE Criminal History Record check Completion of GCN training tutorials for the upcoming school year Current TB test (no more than 6 months old)

Substitute Teacher Requirements: 60+ College Credits Valid New Jersey Substitute Certificate Valid New Jersey Teaching Certificate Ability to successfully pass a NJDOE Criminal History Record check Completion of GCN training tutorials for the upcoming school year Current TB test (no more than 6 months old)

Have a question? Contact the district's Personnel Office!

Nadia Kulak nkulak@ltps.org (609) 671-5599

Learn more at www.ltps.org/sub www.ltps.org

2565 Princeton Pike, Lawrenceville, NJ 08648

(609) 671-5500 Lawrence Public Schools | July 2022 | Lawrence Gazette 9

Lawrence Township Board of Education

Take a ride on the Kindness Bus

Inspiring the next generation

On June 15, Theresa Krisak’s Kindness Kids kindergarten class at Ben Franklin School set out in the Kindness Bus to spread Kindness around our town!

With the help of library assistant Lisa Hall, 10th grader Nadia Mahmoud, a library volunteer and member of the LHS Black Student Union, connected with The Changemaker Project. She then raised funds on her own to purchase 30 diverse books for Grant Elementary School in Trenton!

The Kids sang songs and hung Kindness posters at local businesses, where they were welcomed with open arms. Take a ride on the Kindness Bus with them a from the tour found at www.gopro.com/v/rDz2rJX3ZqKGq

Patricia Hendricks Farmer, President Kevin Van Hise, Esq., Vice President Michele Bowes Pepper Evans Jo Ann Groeger Gregory G. Johnson, Esq. Michelle King, Ph.D. Robert Pluta Amanda Santos

Some books were given to children to bring home and others were given to classrooms.

Nadia read the books to the children at an after-school program and allowed each child to keep them.

MCPCA salutes outstanding seniors Four outstanding seniors from Lawrence High School (LHS) were recognized for their community

service

and

achievement

at

Mercer

Professional

Counselors

the

academic County

Association’s

Ross Kasun, Ed.D.

(MCPCA) twenty-fifth annual Scholarship

Superintendent of Schools

Breakfast on June 2 at Mercer County Community College (MCCC).

Andrew Zuckerman, Ed.D.

Assistant Superintendent for Curriculum and Instruction

Each student present was awarded one of three scholarships. Caring for Humanity is based on commitment to service to their school

or

community.

Meeting

the

Challenge’s criteria is for a student who has compensated for a learning or physical challenge and achieved academically. Many Languages, One Ambition is for English Language

Learners

who

have

overcome

language barriers and excelled socially and scholastically.

Caring for Humanity scholarship winners: Reetika Agarwal, Jessica Harbaugh, and Nandini Swami. Meeting the Challenge scholarship winner: Olivia Drake

www.ltps.org

MCPCA scholarship winners and counselors in attendance at the Scholarship Breakfast included (left to right) Kathy Jenson (retired LTPS school counselor and Scholarship Chair), Alexa Gonzalez (LHS school counselor and MCPCA member), Reetika Agarwal (Caring for Humanity recipient), Jessica Harbaugh (Caring for Humanity recipient), and Ann Hertzog (retired LTPS social studies teacher and scholarship committee member).

Tom Eldridge

Business Administrator/ Board Secretary

Sean M. Fry

Director of Personnel and Administrative Services

Absent from the scholarship breakfast: Olivia Drake, Meeting the Challenge Recipient, and Nandini Swami, Caring for Humanity Recipient.

2565 Princeton Pike, Lawrenceville, NJ 08648

10 Lawrence Gazette | July 2022 | Lawrence Public Schools

Linda Mithaug

Director of Student Services

(609) 671-5500

Clifton J. Thompson, III Director of Diversity, Equity, and Inclusion

Eshaya Draper

Manager, Operations edraper@ltps.org

workers here and across America. To share your thanks or to support our Emergency Response Fund,

Working from home and lower back pain visit rwjbh.org/heroes

And please, for them, stay home and safe.

home?

In the world of work, being able to multitask can be a good skill. However, holding a child on your lap while working may not be optimal for the health of your See our ads in spine. If you or your child is sitting in the SIX09 section spot pgssame 5 and 7 for long periods of time, consider changing positions to avoid cramping in With Marc J. Levine, MD, Orthopedics, any one position. It is also important to eat Surgery-Spine Director, Orthopedic Spine healthy and hydrate; when the day is over RWJ-104 Work Here_4.313x11.25_HAM.indd 1 4/17/20 desk 1:21 PM and exercise.

Surgery, TheHeroes Orthopedic & Spine Institute walk away from that at Robert Wood Johnson University Hospital We’ll get you moving again, quickly Hamilton. and with less pain. Visit rwjbh.org/ortho If you’ve been working to learn more or call 609from home for a while and 689-7031 to schedule an are noticing lower back pain appointment. that lingers, it could be caused About The Orthopedic by your home office set-up. & Spine Institute at Robert Working longer hours, not Wood Johnson University having a supportive chair and Hospital Hamilton : RWJUH poor posture can all lead to Hamilton combines back pain. With decreased world-class medical care, daily mobility and makeshift personalized attention and a workspaces, it is important multi-disciplinary approach to protect your spine to keep to provide you with the best your whole body healthy. possible care. Backed by Dr. Levine How can sitting for long leading edge technology, periods of time affect the our highly-skilled, back? nationally-recognized team offers early The seated position places a significant diagnosis and sophisticated techniques amount of pressure on your low back to treat and manage conditions caused by discs. Having an ergonomic appropriate arthritis and degenerative joint disease, workstation is just as important at home as injuries, congenital issues and general wear it is at your office. Take note of what works and tear—all with the goal of alleviating at home at consider incorporating it to your your pain and helping you enjoy life on your office at work. terms.

What can be done to create a healthy Coming up this month at workspace?

The arrangement of your chair and your RWJU Hospital Hamilton computer monitor is essential to creating a For more information, call (609) 584-5900. To healthy workspace at home. A proper chair register for a program or for schedule changes with lumbar support can help minimize go to rwjbh.org/events. backaches and allows your feet to sit FRIDAY, JULY 8 comfortably on the ground, contributing to The Keto Diet Crash - A Virtual Program. 10 to better posture as you sit and work. Proper 11 a.m. Fad diets are tempting. Learn about positioning of a computer monitor can help where the keto diet came from, its use in maintain your neck in a neutral position clinical settings, and its danger to the body.

Leave knowing how to nourish your body and avoid neck pain. Ideally, you want to without compromising your health. Alyssa keep your eyes straight ahead, which may Luning RD, CSOWM. require raising your screen or lowering your chair. The proper use of eyeglasses and MONDAY, JULY 18 contact lens can also help with posture.

You Only Have One Heart: A Guide to Elective Angioplasty. 6 to 7 p.m. Join Edward A. WingWhat kind of movement can help to field, MD, FACC, FSCAI to discuss the role of maintain spine health during a long day minimally invasive coronary angioplasty in at the computer? the treatment of Cardiovascular (Heart) DisTake time to stretch before you start ease. Dr. Wingfield specializes in cardiovascular diseases and interventional cardiology. your day. Take advantage of opportunities Healthy Heart dinner will be provided. to stretch during the day, too. If you prefer, going for a walk to start and end your day TUESDAY, JULY 19 is a great way to get some from fresh air Kids in the Kitchen - Picnic Like a Pro. 5 to 6:30 and maintain your health. Plan to use some p.m. Cook up some fun, and sample healthy foods in new ways! July is national Picnic of the time you would normally spend month. Get into the spirit with the perfect commuting for stretching and aerobic picnic foods in the backyard or down the exercise. shore. For children ages five and older with What tips do you have for working at

Ask The Doctor

parent/caregiver. Register early; limited class size. Alyssa Luning, RD, CSOWM $5 per child/ $5 per parent/caregiver for in-person attendance.

Private Reiki Sessions. 3 to 7 p.m. by appointment only. Enjoy the profound relaxation of a private Reiki session. Reiki is a form of Energy Medicine to help relax the body and soothe the soul. $60/hr. Patti McDougall, Integrative RN, Reiki Master/Teacher.

WEDNESDAY, JULY 20

HealthRythms® Drum Circle. 7 to 8 p.m. Come drum with us at this evidence-based program to help lower blood pressure and calm stress. It’s also great fun! Drums provided. $15 Mauri Tyler, CTRS, CMP.

THURSDAY, JULY 21

Osteoporosis Screening. 10 a.m. to noon. Ultrasound of heel and personalized information. Registration and appointment required.

What’s in the Box? A Virtual Program. 4:30 to 5:30 p.m. Two words: SUMMER TIME! The growing season is among us and there are so many things to be grateful for. We will cover a star seasonal ingredient and a recipe or two to make it shine. Tips from special guest forager and foodie Taryn Krietzman RDN from Rutgers University. Coordinated

by Alyssa Luning, RD, CSOWM.

WEDNESDAY, JULY 27

Documentary Screening: Forks Over Knives.

6:30 to 8 p.m. Forks Over Knives is a 2011

APS waterProofing teChnologieS

American advocacy film and documentary that advocates a low-fat, whole-food, and vegan diet as a way to avoid or reverse several chronic diseases. Feat. Nutritionist T. Colin Campbell and surgeon Dr. Caldwell B. Essylstein, Jr.; Light refreshments to be served.

Coordinated by Alyssa Luning RD, CSOWM.

Better Health Programs There’s no better time to be 65+ years old, and there’s no better place to experience it than at the Better Health Program at RWJUH. This complimentary program will engage your mind, encourage you to move and help you reflect. Must be a Better Health member. To join, visit rwjbh.org/ HamiltonBetterHealth. For more information, call (609) 584-5900. To register for a program or for schedule changes go to rwjbh.org/events.

THURSDAY, JULY 7

Tai Chi, (also July 7). 10 to 11 a.m. Tony Jackson focuses on improving balance and strengthening legs. Gently stretch to improve flexibility. Highly recommended for our senior population.

TUESDAY, JULY 19

Help! My Head is Spinning! - Understanding Why Many Adults Develop Dizziness. 10 to 11 a.m. The causes of dizziness are multifactorial You may be someone who lives in fear of falling, sometimes feels like the room is spinning, or is afraid of stepping off of a curb.

Join Audiologist, Dr. Lorraine Sgarlato, Au.D. and Jin Bo Jung, DPT, Senior Physical Therapist as they discuss causes and treatments.

Wet Basement?

Call a. PennaCChi & SonS. Co. Mercer County’s Oldest Waterproofing Contractor Deal Directly with Owner/Operator Email: paul@apennacchi.com • Web: www.APennacchi.com Contractor Lic. #13VH01138400

(609) 394-7354 • All Phases of Waterproofing Above & Below Grade • French Drain Systems • Structure Repairs

• Foundation Restoration • Wall & Floor Coatings • All types of Masonry repairs • Sump Pumps Installed & Serviced

July 2022 | Lawrence Gazette11

Welcome to the

Capital of Neurosciences.

The human brain and spine are astoundingly complex. Treating them requires a hospital just as sophisticated. A combination of technology and specialists united by a single, defining purpose — putting you and your family at the center of exceptional care. From brain tumors and spinal disease to cerebrovascular diseases like stroke and aneurysm, if it involves the brain or spine, there’s only one Capital.

capitalneuro.org

Aphasia Support Group Second Saturday of Every Month | 10:30 a.m. – 12 p.m. | Location: Zoom Meeting This support group is for individuals who have sustained aphasia or some form of communication disorder from a neurological condition. This group is meant for patients as well as their loved ones to meet other people who share similar circumstances.

Participants will have the opportunity to discuss their experiences, share ideas, form friendships and provide emotional support for one another.

The group will also offer individuals education on subjects of interest to all and an opportunity to receive resources and tools for coping with their situation. We will have guest speakers on different topics once every three months.

Register online at capitalhealth.org/events or email your contact information to Sarah Contor at scontor@capitalhealth.org. For additional questions or assistance, call 609.537.7157.

12  Lawrence Gazette | July 2022

All support group meetings are currently taking place virtually through Zoom. The link to the meeting will be emailed about 30 minutes prior to the start of group.

@capitalhealthnj