Community Contact Magazine September - October 2021

SEPTEMBER-OCTOBER EDITION 2021

WIN A JOE SIGNED BOOK S K C I W INSIDE

WIN A RECORDED AUTOBIOGRAPHY WITH LIFE TALES ON PAGE 15

TEACH YOUR BABIES TO SWIM WITH WATER BABIES

HOW MUCH PROTEIN DO WE NEED?

SEPTEMBER IN THE GARDEN WITH LOLLY AND THE HARE

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WIN A FREE LIFE TALE PACKAGE WORTH OVER £400 ON PAGE 15

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Contents 10 JOIN IN WITH HEALTH BUDDY BOOT CAMPS SESSION

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LIFE TALES WIN AN AUDIO AUTOBIOGRAPHY

SO, HOW MUCH PROTEIN DO I NEED?

25 GET FIT WITH THE ENERGY EFFECTS STUDIO

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OCTOBER HOLIDAY CAMPS WITH SPORTS 4 ALL

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DOES YOUR WEBSITE

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SO MANY GREAT PLACES TO EAT AND DRINK LOCALLY

06

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WIN A SIGNED COPY OF JOE’S FAMILY FOOD

NEED A MAKEOVER?

Check out some of the great places to eat and drink locally from p38

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IN THE SWIM WITH WATER BABIES

MAKE YOUR CHRISTMAS RESERVATIONS AT THE

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SEPTEMBER IN THE GARDEN WITH LOLLY AND THE HARE

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TWYFORD PANTRY

OLD THATCHED INN

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KIDS CORNER - BACK TO SCHOOL WORDSEARCH How long will it take you to find the 15 hidden words?

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PUZZLES SECTION Take on our Crossword, Sudoku and Nonagram.

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Editor’s Note Welcome to the September / October

edition of Community Contact Magazine!

I hope you have all been having a wonderful summer of almost normality? Did you

manage to get away? We managed a little trip down to Cornwall, we missed out last

year so I was pleased to visit my favourite

part of the world for a week of fun with my

Babies and we loved it! We also have the talented Simon Watts who is a television

broadcaster based in Buckingham. He has set up a wonderful business called Life

Tale’s where you can record your very own autobiography! Turn to page 14 to read

more and enter his competition to win your very own recorded autobiography!

boys.

On page 22 our wellness blogger Louise

We visited the Patch MK’s Sunflower Patch

a fascinating article about just how much

this summer too which was as ever,

fantastic! Look out for their Pumpkin Patch

at the end of October. It will come around all

Lambert-day from Place Eight Wellness has protein we actually need in our diet – it is a lot less than you might think!

too soon! Look out for a blog on our website

Don’t forget to follow us @Community_

term.

Facebook to keep up with latest news on

about the best things to do in autumn half

This issue is packed full of your favourite

articles, as well as updates from some of our favourite independents. We have a

wonderful article from Water Babies on

page 6 & 7, I took my two babies to Water

Contact_Magazine on Instagram and

events, things to do and local businesses.

Have a wonderful start to Autumn!

Laura x

Our Contributors

Laura Massey

Jessica Naish

Louise Lambert-Day

Tina Hodges

Editor

@lollyandthehare

@placeeightwellness

Twyford Pantry

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IN THE SWIM

the benefits of swimming early with your baby Your baby was totally immersed in fluid in the womb for nine months so it seems natural that they have an affinity with water. Whether it is in the bath, at the

pool or playing in a paddling pool, water holds a fascination for young children

and it is one place where they can be free to enjoy their full range and scope of movement without being tied down by gravity. So, they develop from day 1!

Whether you are holding your child or they

are moving independently, in water they have

freedom to move; your role is to support them

rather than holding them tightly. Swimming with your baby is as much of a new experience for

you as your baby. However, we know this can be an anxious time for you. The important thing to

think about is that your baby does not know any

different – so, ask questions, voice any concerns, talk to your baby at all times, relax and enjoy the whole experience and learn together and learn together.

All babies cry; crying is communicating and

might just be a hungry cry, I’m tired or I would like your attention so please interact with me!

Babies may cry in the pool or in the bath but they also cry on dry land too. Be prepared to try new experiences more than once; quite often you

may feel more relaxed because you know what

you are doing and your baby will pick up on this and relax too.

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There are so many good experiences for you

both in a pool. Water is supportive so you can

float and relax with your baby. Babies will kick in

water because they can feel it which strengthens their leg muscles ready for crawling and walking.

You can practise spatial skills which helps with rolling and standing up and allowing them to taste the water leads to bubble blowing and

thus, control of their breath. This is a place where you can spend time together uninterrupted by

technology, where the nearly skin to skin contact promotes and enhances bonding. For toddlers it is a place of imagination to live being a shark or mermaid.

So, there is so much more to taking your baby swimming. On the one hand baby swimming

is the starting point for the all the strokes they

will learn if they want to swim and on the other, it provides you and your baby the chance to

explore the new, yet familiar medium of water.

Swimming is a life skill and will open up the world of other water activities as your child grows. It

also promotes confidence and independence

which will transfer into other aspects of their lives, so take the plunge and join us at Water Babies.

Tamsin Brewis 01295709221 | www.waterbabies.co.uk chasetheball@waterbabies.co.uk

Classes available to book in Buckingham, Milton Keynes and Aylesbury

Note from Editor: I can vouch that Waterbabies is an excellent choice for swimming with your little one! Archie and George both went to Waterbabies in Buckingham and it was always our favourite day of the week whilst on maternity leave! It gave both of my boys so much confidence in the water. They could swim underwater and swim independently (with the aid of a float) at just 2 years old! The games and the songs are so much fun, and the water safety element was very important to me. They teach babies exactly what to do, should they fall in the water by accident. Would thoroughly recommend!

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Do you have land?

land & estate agents

A yard?

A site with buildings?

A redundant brownfield site?

It could be worth a small fortune!

Land values have soared over recent months and, today, land used for biodiversity net gain or carbon offset is in high demand.

With so much new legislation and the effects of mass homeworking, values have changed.

Also, with the new Buckinghamshire Local Plan to 2040, many new sites will have to be identified over the coming months.

Want to know more?

Then call us: 01525 382065 land@qualityhomes.co.uk www.qualityhomes.co.uk

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land & estate agents

Covering, Herts, Beds, Bucks, Northants and Oxon

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“Everybody has a tale to tell – ‘Life Tales’ gives you the platform for your story to be heard forever” Writing an autobiography to document your memoirs can feel daunting, overwhelming and time consuming.

p. 0800 206 447373 e. siwatts@hotmail.com w. www.lifetales.co.uk fb. @LifeTalesUK tw. @Life_TalesUK

At ‘Life Tales’ we offer a professionally recorded one-to-one audio interview, allowing you sit back in a relaxed environment to tell your story.

In turn you will be provided with a recording as a keep sake, a permanent record of your legacy as you want it to be told, to be heard by generations of family and friends for years to come.

ABOUT ME My name is Simon Watts and I am an active Buckingham based journalist with over 20 years experience working in Radio and Television broadcasting.

This is an idea I had been sat on for a number of years, but only had the time to finally get it off the ground during the crazy periods of lockdown.

WHY I LOVE STORY TELLING I’ve been in the privileged position to have met and interviewed many big names from the World of news and sport, working for the likes of the BBC and Sky among others.

However over the years, my most memorable interviews have come from meeting “ordinary” people. Because I believe we ALL have amazing stories.

What has always been clear is that EVERYBODY has a life tale. I just love listening to people’s stories, their backgrounds and finding out about the lives and experiences of others.

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WHY I LOVE STORY TELLING Back in 2001 I was driving home from a football match with my grandfather – Don Watts (who some of you may remember as a Buckingham based plumber!).

He chose our journey to reveal his experiences while carrying out National Service in Malaya. We went on to talk about his experiences living in the jungle, his years racing stock cars, how he happened across a friend who taught him how to fly a hot air balloon and spending time living in South Africa.

These were revelations, I knew Don as just a humble grafter, born and bred in Buckingham who loved football and motorsport. He passed away less than a year later and only when I had two young children of my own did I really regret having not made some sort of recording Don’s life stories.

With the benefit of modern recording and editing technology, it is now so much easier to sit down and record an audio interview.

We are able to track our family tree through websites like Ancestry, Genealogy and Find My Past to discover records of our ancestors dating back hundreds of years.

My aim for this service is to provide substance to this precious family history, so your story can be heard for generations to come.

LOCAL LAUNCH OFFER...

We are offering 20% off to the local community first as part of our launch! Get the complete life tale for £400 until the end of 2021.

WIN A FREE LIFE TALE!

One lucky Community Contact reader will win a FREE life tale. Just visit lifetales.co.uk and get in touch via our form, email or phone to enter.

WIN A FREE LIFE TALE PACKAGE WORTH OVER £400 ON PAGE 15

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“There are so much more to Hayley’s treatments than just a foot massage. She has the most relaxing aura about her and a personality that instantly sets you at ease.”

Hayley Vine Reflexology is based in Steeple Claydon Offering foot & facial reflexology and specialising in lymphatic drainage. My tailored one hour treatments are natural and mindful.

You will feel a sense of relaxation and improved wellbeing.

Mobile: 07414 837945 hello@hayleyvinereflexology.com www.hayleyvinereflexology.com

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Opening hours Monday 9.30am-8pm Friday 12.30pm-8pm Saturday 9.30am – 4pm

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Home visits available & clinics at MK18 Private Medical Practice, Stowe Castle Rd, Buckingham, MK18 5AB; The Swan Practice, Verney Close, MK18 1JP and Place Eight Wellness Centre, MK17 0SR. Amberly is your local experienced microsuctionist and fully qualified BSc (Hons) PGCert Audiologist with over 15 years extensive experience with adults, children, hearing aids, rehabilitation, ear protection, rehabilitation and tinnitus.

Dentistry as it should be Services available at the practice include General and preventative dentistry, chiropody, osteopathy and beauty spa

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SO, HOW MUCH PROTEIN DO I NEED?

LOUISE LAMBERT-DAY PLACE EIGHT WELLNESS

If we are to believe all the marketing hype around protein intake then the answer is ‘loads!’

With the promise of bigger muscles and stronger bodies if we buy the next protein shake or bar, it’s difficult to ignore the messaging and there’s no doubt that protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is found in lots of them!

But, do we really need to supplement our protein intake? Well, it depends, so here are some simple guidelines to help you figure out whether or not you need to include more protein in your diet and if you do, where you should get it from!

The average amount of protein we need in a day is somewhere around 50-60g per day – or approximately 0.8-1.1 grams per kilogram of body weight depending on whether you’re male or female.

If you ate two eggs for breakfast you already have about 14 grams of protein. Add a lunch or dinner of chicken, rice and broccoli, and you are already over the recommended 50 grams. Even if you exercise ‘moderately’ then you still probably don’t require anymore.

When do I need more protein?

Anytime you’re in an ‘anabolic state’ or building muscle, such as if you’re an extreme endurance athlete, training for a marathon, or you’re a body builder. Extreme athletes expend lots of energy breaking down and repairing and building muscles. Protein can give them the edge they need to speed along that process.

Vegans can benefit from protein supplements since they do not eat animal-based protein sources like meat, dairy or eggs. And, for someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement.

If you are recovering from surgery or an injury you can also benefit from extra protein.

If you are around 60 years old and above, your muscles start to break down and as well as this, the body’s ability to break down protein is reduced so our protein needs increase.

Can I overdo protein?

Some research suggests that too much protein can cause nausea, cramps, headaches, fatigue and bloating. Dehydration can also be a risk when you eat too much protein. If you do increase your protein intake, try to also also increase your fluids.

There have been some indications that extra protein may make the kidneys work harder, which could be an issue for those with a history of kidney disease or kidney stones.

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Where should I get my extra protein from?

If you believe you need more protein in your diet then whole foods are always going to be the healthiest and most effective way to do this. Not all supplements, whether in the form of powders, bars or supplements are created equal and can include other sugars, additives, fillers and in some cases caffeine etc., so read the list of ingredients carefully. As a general rule, less is more when it comes to choosing a good quality protein supplement.

Adding high protein foods like eggs and meat products to your diet can be beneficial but its worth noting that proteins can be found in lots of plants sources too. Quinoa, chickpeas, lentil and beans, nuts and tofa/tempeh are all great sources!

Protein content (approx.)

Protein source

Protein source

Protein content (approx.)

50g Roast chicken breast

50g

200g Oats

26g

85g Serving lean beef (10% fat)

22g

200g Greek yoghurt

15g

1 Egg

7g

200g Almonds

40g

200g Quinoa

8g

200g Broccoli

3g

200g Chickpeas

39g

200g Spinach

6g

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The rich colours of Autumn will soon be upon us with crisp clear mornings and cool evenings.

Soft fabrics, cosy knits and THE most comfortable trousers ever, will ensure your Autumn wardrobe is filled with stylish, easy to wear, comfortable pieces. We’re open from 10.00am to 4.00pm Monday to Saturday or if you would prefer why not book a private shopping session either alone or with friends/family between 9-10 and 4-5 Monday to Friday. Simply call or message us to book

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 

 • • • • • •

      

    

   28

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HI, I’M JESS

September in The Garden THE BEST TIME OF THE YEAR! Most people love the heat of the Summer or early Spring blooms but I have always loved the late Summer and Early Autumn weather the best. It is also my favourite time in the garden.

September and October can bring some beautiful days with intense heat and sunshine, but there is definitely a feel of Autumn in the air. The plants are beginning to set seed and deadheading and harvesting is a must to keep everything at its best.

Now is a good time to prune your climbing and rambling roses.

If you have repeat flowering varieties then wait until they have finished blooming but the single flowering ones can be done now. My roses have been so rampant this year that I’m looking forward to taming them and gaining some control.

Biennials need to be planted out now, they will be able to get their roots down before the weather turns cold. It’s a good idea to pinch out the tops of Wallflowers to encourage bushier growth.

Dahlia are still going strong so keep deadheading and picking them right up until the first frosts. I think these blooms are the star of the late Summer garden. Their jewel colours shine out, even on a dull day.

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I have always loved being outside and noticing the wildlife that plants and flowers bring into our gardens. As a youth I was much happier surrounded by my pets and plants than anything else, this has never changed. Now at the age of 40 I think I’m where I’m meant to be; surrounded once again by plants and pets.

For the last 14 years I have been a florist, I have owned my own shop, been studio based and freelanced for some amazing florists,and worked at amazing venues all over the country. During the last 5 years I have had the space to grow my own flowers, often adding the perfect bloom into my floral displays.

I will be selling my cut flowers well into the Autumn so please get in touch and you can pop ups to the plot and choose your blooms or leave it to me and I will get you the best I have. www.lollyandthehare.co.uk @lollyandthehare Jess - 07515 918222

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Dig up and divide perennial plants.

Doing this now will mean you will double or even triple your plant numbers for next year. The soil is lovely and warm so the plants will have time to put down roots for a fabulous display next Summer.

Enjoy! The colours of the leaves will soon start to turn the most fabulous colours of oranges, reds and browns and it won’t be long until you are digging out your favourite jumper.

This to me is a magic time and I love to sit and take it all in with a cup of tea, this time in the garden really is a total dream and I shall enjoy it whilst assessing my 2021 garden triumphs and failures and plan for a bigger and better display next year.

TIME TO GET ORGANISED While the days and evenings are still long and warm enough to enjoy being outside, I also turn my attention to my greenhouse and shed.

The time for Autumn sowing is upon us and for this, organisation is the key. I make sure all of my pots and seed trays are washed and stacked where I need them to be and any broken pots are taken out of use. I buy my peat free potting compost, I find that Preston Bissett Garden Centre has the best selection round here, they can normally tempt me

FOLLOW @LOLLYANDTHEHARE ON INSTAGRAM

TIPS FROM THE SHED

to a new plant or two as well. I sweep out the shed and clean up my tools, clear my potting benches and really get ready for a good seed sowing session.

• Keep deadheading to promote more flowers to bloom.

I love this time, it is far less hectic than the summer and I might even get to catch up on a Podcast or two.

• Cut hydrangea heads before the weather damages them.

• It is a great time to collect seed pods for drying or even sowing

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Your local carpet and flooring showroom

Unit 6 Ball Moor, Buckingham Industrial Est, Buckingham MK18 1RT Tel: 01280 817742 Visit us from 9am every Monday to Saturday

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Wedding & Event Venue

Situated in the grounds of a 17th Century Farmhouse, Well Hidden, Worth Finding Winters Tale Country Barn can seat up to 120 guests for

your wedding breakfast and accommodate an additional 80 guests in the evening.

Licensed for Civil Ceremonies with a choice of locations in the main hall or in the quiet country gardens. The barn has many features including twinkling fairy lights, a high vaulted and heavily beamed ceiling, a well stocked bar on the ground floor and a cocktail bar on the gallery above.

Adjacent to the barn is a large silk-lined marquee with chandeliers and festoon lighting. New for 2021/2022 is a Secret Garden for photo shoots with a water feature, venue set high in the North Buckinghamshire bridal swing and more...

Winters Tale Country Barn is a spectacular wedding Countryside. Whilst bringing all the elegance and style of a modern wedding venue it has retained the Also theGin night your is on-site charm and feel of the barn that stood there 100 years ago.

A included Cocktailon and Barofon thewedding Minstrel’s accommodation just across the courtyard in Harvest Gallery, which has its own lounge provides an area of warmth and comfort for those taking a break Moon Barn and Ember Eve Barn.

Please accommodation call or email for further & availability. included as part of your wedding package is on-site luxury for up details to 6 people.

We would love to show you around - email or call us today for further information

info@winterstalecountrybarn.co.uk - 01296 738040 or 07703 171645 info@winterstalecountrybarn.co.uk 01296 738040

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Call today for further details - we can also provide the above accommodation for weddings booked at Winters Tale Country Barn. Other Cottages also available in Winslow and Evenley Tel: 01296 738040 or 07703 171645 www.harvestmoonbarn.co.uk

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Planet Refill – Buckinghamshire’s largest zero waste refill shop Join the refill movement, YOU can play a part in combating plastic usage.

Simply bring your own containers, refill and reuse.

Our products are Organic, Vegan and Cruelty Free Dried fruits • Nuts • Spices • Herbs • Pulses • Legumes • Pasta • Cereals • Grains • Teas • Coffee beans Ground Coffee • Sugars • Baking goods • Citric acid • Cleaning products • Laundry & Personal Care products Dog food • Sweet pick’n’mix… and much more (including your suggestions)!

Open 9.30am-5.30pm Tuesday to Saturday; 10am-4pm Sunday * Late night shopping!* 10am-7pm Thursdays Unit 8, Hillcrest Rise Buckingham Industrial Estate MK18 1SL Free parking available right outside the shop

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09/08/2021 09:12

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Open 8am Tuesday to Saturday for Breakfasts + Lunches manorfarmbourton.co.uk

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This is always an odd time of year to think ahead for as it’s a crossover of some amazing seasonal fruits and veggies but also a time when who knows what the weather will do so best combine the two!

Having (hopefully) reached a point with Lockdown well behind us, it is fair to say the

the

Twyford Pantry

‘Lockdown Look’ is now last season’s trend and

Fig Caprese Salad (serves 4)

it’s time to repair the damage…for those feeling inclined! Having formed a slightly unhealthy relationship with food over the last 12 months, I took the plunge. back in July. to join Slimming World and its going great (at time of printing at least). Being a self-confessed Foodie I am pleasantly surprised how unlike a diet it feels and how much food can still be enjoyed, savoured, and indulged in. Good luck to anyone who is also on their own journey to healthier times, whether it be around the waistline with food choice changes, mentally of generally upping the fitness levels.

So, with that in mind, I have chosen 3 yummy recipes using seasonal healthier choice ingredients and to cover both seasons. Figs will be at their best in early Autumn so pair them simply with creamy Mozzarella for an easy starter or salad/side dish. I’ve included a warming Vegan curry dish for when the weather cools down and delicious parsnips start coming into their own. Lastly, my SW journey has introduced me to the Pinch of Nom books…wow! As a tribute, and for you to enjoy the last of the strawberries, I have included the recipe that started them off…Cheesecake Stuffed Strawberries, again I say…Wow! I hope you have a great couple of months

Ingredients

225g buffalo mozzarella or fresh mozzarella 225p ripe fresh figs, cut into quarters Torn basil leaves (for serving) Coarsely ground black pepper Flaky sea salt Olive oil (for drizzling)

enjoying the last of Summer and welcoming in the colours of Autumn. We’ll be celebrating the fur babies first birthday part way through, where did that 12 months go?! See you on the other side of Summer, enjoy those kitchens and BBQs in the meantime.

Method Tear mozzarella into medium pieces and arrange on a platter. Tuck figs around cheese and scatter basil over top. Season with pepper and lots of salt. Drizzle generously with oil. Easy peasy but oh so tasty.

Love Tina xxx

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source: www.bonappetit.com

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Chickpea and Roasted Parsnip Curry (serves 4)

Cheesecake Stuffed Strawberries (makes 24) (Gluten Free if GF biscuit used)

Ingredients

4 large parsnips (about 500g) cut into batons 2 tbsp vegetable oil or sunflower oil 2 tsp cumin seeds 1 onion Chopped bunch coriander, leaves picked, and stalks very finely chopped 3 tbsp curry paste (as you prefer) this recipe uses Balti 2 x 400g cans chickpeas, drained 400ml coconut milk 2 limes, 1 juiced and 1 cut into wedges yogurt, rice or naan bread, to serve

Method Heat oven to 200C/180C fan/gas 6. Put the parsnips in a roasting tin and toss with half the oil, the cumin and some seasoning. Roast for 25-30 mins until softened.

Heat the remaining oil in a pan. Cook the onion and coriander stalks for 15 mins, or until really soft and caramelising. Stir in the curry paste and cook for 1 min, then add the chickpeas and coconut milk. Simmer for 10 mins until the sauce reduces and clings to the chickpeas. Add the lime juice and season again to taste, if you like. Top with the parsnips, coriander leaves and lime wedges and serve with yogurt, rice or naan bread. source: www.bbcgoodfood.com

Ingredients 24 strawberries 120g Quark (found in the dairy chiller cabinet if you’ve never heard of it) 25g low fat cream cheese 50g granulated sweetener ½ tsp vanilla extract/paste 1 low calorie digestive biscuit (Can use GF)

Method Remove the tops of the strawberries and using a small sharp knife, cut out a cone shape inside the middle of each strawberry – you want a small hole in the middle (keep these bits to use separately in a smoothie, fruit salad, mashed in yoghurt, or Eton Mess!)

Mix together the quark, cream cheese, sweetener and vanilla extract and beat until smooth. Fill a small freezer bag with the cream cheese mixture. Make sure you get all the mixture in one corner. Seal the bag and cut the corner. The hole should be quite small so you can pipe inside the strawberries. Squeeze the filling into each strawberry and sprinkle with digestive crumbs.

Ready to serve and enjoy and at only 2 Slimming World syns each, I don’t mind if I do! source: www.pinchofnom.com

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Whether you’re selling or buying, letting or renting in Buckingham, Winslow and the surrounding villages, call Alexander & Co for the best local coverage from our local team of experts.

8 Market Square, Buckingham 01280 813067

22 High Street, Winslow 01296 715386

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pest problems?

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Pestforce are here to help you!

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Quote reference

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Joe’s Family Food

by Joe Wicks

Format: Signed - Hardback 1st Edition Price: £20.00 Hand Signed by Joe Wicks to a signature page Available from Cole’s Books - coles-books.co.uk

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation’s favourite PE teacher and record-breaking bestselling author.

With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.

Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including: · Mexican chicken burgers with avocado smash and sweetcorn salsa · Peanut butter popcorn · Frying-pan pizzas with little trees and fennel sausage · Cheesy orzo-stuffed tomatoes · Broccoli and pancetta carbonara Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.

The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle.

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WIN THIS SIGNED BOOK JUST ANSWER THIS QUESTION

WHAT IS JOE WICKS ALSO KNOWN AS? A. THE BODY COACH B. THE SWIMMING COACH Send us your answers by messaging us on Facebook/Instagram or email competitions@communitycontact.co.uk ENTER BEFORE - 10TH OCTOBER 2021

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Country Equestrian Horse, Pet and Poultry Home Farm, Poundon

Gifts, gift vouchers and cards. Country and riding clothing, footwear, leatherwork, stable and yard accessories. Pet and poultry feed and accessories.

ALSO IN STOCK: horse, dog, cat, small animal, poultry and wild bird food. Hay, straw, shavings and haylage.

Layers Pellets 20kg £9.50 Mixed Corn 20kg £8.75 Also in 2 kg bags

Open 9 to 5 Mon to Sat Ample customer parking

Home Farm, Poundon, OX27 9AY Tel: 01869 277742 info@countryequestrianltd.co.uk www.countryequestrianltd.co.uk

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Dental Radiography Monthly Pet Health Plan Laser Therapy for pets Ad�an�ed Pra���oners in Anaesthesia and Medi�ine

�ndependent Lo�al Pra���e Caring for Companion Animals Winslow (01296) 715660 Buckingham (01280) 822001

www.windmillvets.co.uk

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KIDS CORNER - WORDSEARCH H

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SCHOOL DESK TEACHER HOMEWORK PENCIL

UNIFORM CLASSROOM ALPHABET FRIENDS PLAYGROUND

FUN READING MATHS LUNCH BUS

HOW LONG DID IT TAKE YOU TO FIND ALL 15 BACK TO SCHOOL WORDS !!!

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CROSSWORD

Can you solve the questions and complete this issues quick crossword?

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Down 1. Useful pointer for motorists? (8) 2. Opposite (8) 4. Central area in a building, open to the sky (6) 5. It could trigger a revival (4,2,4) 6. Shout (4) 7. Mend with a needle (4) 10. Program for accessing the internet (3,7) 12. Daring (8) 13. Representative (8) 16. Secure (6) 18. Just the two (4) 19. Identify — location (4)

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Across 1. Fire (4) 3. Sharp-sighted (4-4) 8. Old-fashioned chap? (4) 9. Athlete involved in a gripping contest (8) 11. Cue reports (anag) — he’s a bully (10) 14. Cleans — surgical gear (6) 15. Refer to indirectly (6) 17. Explosion on the sun’s surface (5,5) 20. Suitable (8) 21. Latvia’s capital (4) 22. Shy (8) 23. Cowshed (4)

SUDOKU Every row, column and 3x3 square must contain one of each digit 1 to 9.

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Each word must use the central letter, and each letter may only be used once per word. One word will use all 9 letters... Can you find it?

There are a total of 175 possible words....

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NONAGRAM

8 9

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FOR YOUR FAMILY FROM OURS

ct d EE lle n FR ar co ar a or y c f s e W r c ck rte u a yo t b cou i er EE liv FR d e or

A new alternative... letting you get on with life

You may remember the days when you could just pop into a garage and get some advice, or your tyres or oil checked and there was no formality of booking it in, you just got great service and a friendly smile.

Well it’s not dead, we still do this!

To Andrea and all the team...

You have looked after my car for the past 3 years and every time you have been so helpful and made to feel a valued customer well done and thanks..

Hi I’m Chris an d I look after al l the service depa rtments here at Buckingham Ford, you may not be aware th at we have an 8 ramp workshop hidden behind the showroom in Buckingham and can look after all your needs whatever car make it is.

I have over 35 years of experie nce in the mot industry, over or time I have real ised that lookin after your car g and receiving value for mon very importan ey is t, we go out of our way to mak sure we provid e e a full explan ation of anythi your car may ng requires now an d inform you of any future requirements you may have enable you to to budget for it.

Have a read of the back of this leaflet to see wh so many peop y le use us.

Why not call me or one of m y team to disc your needs. uss

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Ask for Chris, Val, or Rose

01280 453610 | service@buckinghamford.co.uk 01869 393049 | service@bicesterford.co.uk BB1/18 FORD LEAFLET - Buckingham Bicester - JANUARY 2018.indd 1

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21/12/2017 13:00

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Independent specialists for volkswagen, audi, seaT and skoda Servicing, repairs, diagnostic testing, MoTs, tyres, air-con specialising in R8, RS & S models.

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