Parramatta Times - January 2024

ISSUE 45 | January 2024

TRAMS BACK IN PARRAMATTA

TRUSTED LOCAL NEWS

MAKING HISTORY: TOWN HALL REOPENS

WWW.PARRAMATTATIMES.COM.AU

FREE PET MICROCHIPPING AND REGISTRATION

SEA OF LIGHT

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MESMERISING interactive installation exploring the connection between the land and sea will light up the Great Hall within the newly reopened Parramatta Town Hall throughout January.

The Sea of Light exhibition, presented by PHIVE and Patch Theatre, will give children and their families a chance to immerse themselves in a world of glowing interactive art by contemporary Aboriginal visual artist Elizabeth Close – for free.City of Parramatta Lord Mayor Cr Pierre Esber said Sea of Light will be a truly memorable experience that combines art, technology, and storytelling.

More: page 5.

Land - sea connection at the Great Hall The home of jobs in Western Sydney.

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ISSUE 45 | January 2024

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RIVERSIDE REDEVELOPMENT CLOSER

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Five firms shortlisted for project

IVE internationally recognised architectural teams have been shortlisted as finalists for the Design Excellence Competition for the City of Parramatta’s $180M plus redevelopment of Riverside Theatres.

The finalists were selected from a large and world class field of entries after the City of Parramatta called for expressions of interest from architects and designers from Australia and internationally to submit their ideas for the once-in-a-generation renewal design competition.

City of Parramatta Lord Mayor Cr Pierre Esber said it’s a major milestone for the project.

“These five finalists have all presented Council with the ingenuity, innovation, imagination, creativity and design talent we are looking for,” Cr Esber said.

“This is more than another performing arts centre – this will be the heart of arts and culture of Greater Sydney, so we want to find the best.

“Our city is committed to the development of Parramatta as a destination and thriving cultural precinct. Through major cultural projects like this we are pushing the boundaries to make the reimagined Riverside Theatres the next great stage Australian and international performers will be lining up to perform on.”

The selected finalist teams for the

Entertainment at Riverside and right, from the outside.

next stage of the Design Excellence Competition are: • ARM Architecture (Lead Architect and Urban Design) with UN Studio (Architecture and Urban Design), Aspect (Landscape Architecture), FCAD (Designing with Country and Emerging Practice), Supermanoeuvre (Architecture) and Second Edition (Architecture and Emerging Practice) • Cox Architecture (Lead Architect and Urban Design) with 3XN Studio (Architecture), Turf (Landscape Architecture), Bangawarra (Designing with Country) and Aileen Sage (Architecture and Emerging Practice) • Durbach Block Jaggers Architects (Lead Architect) with Openwork

(Urban Design and Landscape Architecture), Jiwah (Landscape Architecture and Designing with Country), Retallack Thompson Architects (Architecture and Emerging Practice), Schuler Shook (Theatre Planning/Venue Design), Finding Infinity (Sustainability) and Suzie Miller (Advisor) • Wardle (Lead Architect and Urban Design) with REX (Architecture), Billy Maynard (Architecture and Emerging Practice), Sue Barnsley Design (Landscape Architecture), WSP (Designing with Country), Charcoalblue (Theatre Planning/Venue Design) and Eckersley O’Callaghan (Structural Engineering) • Tonkin Zulaikha Greer Ar-

chitects (Lead Architect) with Spackman Mossop Michaels (Landscape Architecture and Urban Design), Sibling Architecture (Architecture and Emerging Practice), Djinjama (Designing with Country), and Atelier Ten (Sustainability) When complete, the new Riverside Theatres will include a new 1350-1400 seat lyric theatre, a newly refurbished 760-seat Riverside Myhouse theatre, an all-new 430-seat black-box drama theatre, and state-of-the-art 80-90 seat digital studio and cinema – more than doubling the current centre’s capacity.

Work on the more than $180M redevelopment is expected to start in 2024.

To find out more about the five finalists, click here or visit www.riversideparramatta.com.au

Premium land release coming soon Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.

Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.

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Scan the QR code to register your interest to be informed about future land releases.

@oranparktown

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ISSUE 45 January 2024 How to get The Times The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.

Digital edition Each edition of The Parramatta Times can be viewed and downloaded in digital format at our ISSUU platform: www.issuu/communitybroadcastnetwork

ISSUE 45 | January 2024

Editor's Picks

PARRAMATTA'S TRUSTED

LOCAL MEDIA VOICE

ISSUE 45 | JANUA

RY 2024

TRUSTED LOCAL

NEWS

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ES.COM.AU

TRAMS BACK IN PARRAMAT

TA

MAKING HISTORY: TOWN HALL REOPENS

FREE PET MICROCHIPPIN G AND REGISTRATION

SEA OF LIGHT

A

MESMERISING interactive install ation exploring the connection betwe en the land and sea will light up the Great Hall within the newly reopened Parram atta Town Hall throughout Janua ry.

The Sea of Light exhibi tion, presented by PHIVE and Patch Theatre, will give children and their families a chance to immerse thems elves in a world of glowing interactive art by contemporary Aboriginal visual artist Elizabeth Close – for free.City of Parramatta Lord Mayor Cr Pierre Esber said Sea of Light will be a truly memo rable experience that combi nes art, technology, and storyt elling.

More: page 5.

Read the digital edition 24/7 at our website

Land - sea connectio

n at the Great Hall

The home of jobs in Western Sydney.

Connecting business es with job seekers directly l 4 ,000 Face

book followers own resume ort programs l Multiple packages available l Build your

l Media supp

Contacts Admin and General: info@parramattatimes.com.au Editor: Michael Walls michael@accessnews.com.au

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www.jobswesternsyd ney.com.au www.facebook.com /jobswesternsydney

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Newsroom News Editor: Elizabeth Frias elizabeth@accessnews.com.au Travel Editor: Dallas Sherringham dallas@accessnews.com.au

Advertising sales Julie Jackson julie@accessnews.com.au Linda Miller linda@accessnews.com.au

Administration

25,000 incidents attended to.

Healthy Western Sydney: Beat the summer heat.

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TRAVEL Discover some mountain magnificance.

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Local entertainment Watch locally made films. Stay up to date on infrastructure.

Watch profiles of regional leaders. www.sydwest.tv

ISSUE 45 | January 2024

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LIGHT RAIL TRACK TESTING STARTS

Trams back in Parramatta

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TRAM has travelled through Western Sydney for the first time in 80 years, with on-track testing for Parramatta Light Rail Stage 1 officially kicking off on 18 December as the project powers forward, reaching a number of major milestones.

The NSW Government has ensured the project is on track to service tens of thousands of commuters by mid-2024, providing a vital additional transport link between key precincts in Western Sydney.

The community will notice a light rail vehicle moving slowly along the track from Dundas towards Carlingford this week, before testing ramps up in the new year through Parramatta CBD. Major construction is now complete on all 16 light rail stops along the 12-ki-

lometre alignment from Westmead to Carlingford, while the seven substations that will power the network have been installed and energised.

The new state-of-the-art Stabling and Maintenance Facility in Camellia is almost complete, housing the vehicles for upkeep and cleaning, and creating more than 150 jobs in Western Sydney.

All thirteen new light rail vehicles are currently on site in the stabling yard and ready for testing, after the final two were delivered earlier this month.

A recruitment campaign is currently underway for more than 80 operational staff including drivers, network controllers and customer service personnel.

Parramatta Light Rail Stage 1 will connect Westmead to Carlingford via the Parramatta CBD and Camellia.

Parramatta Light Rail stop.

Track testing in Parramatta.

Transport Minister Jo Haylen said: “Parramatta Light Rail is progressing, with major milestones giving locals and visitors an exciting glimpse of what is to come: more safe, reliable and connected public transport in Western Sydney.”

“The last time trams moved through Parramatta was in 1943. Now we’re finally seeing tram testing on this transformational project for Western Sydney.”

“Stage 1 will mean key health precincts like Westmead and Cumberland are more accessible, students at Western

Sydney Uni and local schools have more travel options, and businesses along Church St will enjoy increased foot traffic of around 16,000 people daily.”

“200 people have been working day and night to build the Stabling and Maintenance Facility, fit out and test the light rail stops, install overhead wiring, and deliver this city-shaping light rail network for our west.”

For more information, visit the Parramatta Light Rail website: www.parramattalightrail.nsw.gov.au.

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ISSUE 45 | January 2024

Free pet microchipping and registration

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ITY of Parramatta is reminding residents to be responsible pet owners and have their pets microchipped and registered.

All cats and dogs in NSW must be microchipped and registered by 12 weeks of age or before being sold, ensuring a pet is returned safely if lost.

City of Parramatta Lord Mayor Cr Pierre Esber said Council is committed to promoting responsible pet ownership and reminded residents of the free microchipping available to the community.

“All cats and dogs need to be registered and microchipped – it is incredibly important, “Cr Esber said.

“Microchipping not only aids in reuniting lost pets with their families but also acts as a deterrent to pet theft and illegal breeding.

“By making microchipping more accessible and convenient, we hope to encourage responsible pet ownership and reduce the number of lost or stray pets in our community.”

To register your pet, residents will need: • A certificate of identification.

• A completed Lifetime Registration (R2) Form.

• Proof your pet has been desexed, if applicable (e.g., Certificate of Sterilisation or receipt containing microchip number

from a vet or a statutory declaration from a previous owner stating that the cat or dog has been desexed).

• Any document entitling you to a discount (pensioner concession card, veterans’ card, registered breeder membership card etc)..

• If claiming the pound or shelter rate, proof of purchase after 29 October 2015 and from an approved rehoming organisation..

For more information on how to register your forlifetime registration, go to www.cityofparramatta. nsw.gov.au/living/microchipping-and-lifetimeregistration

Paving the way with recycled concrete

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More than a third of all the waste generated in Australia each year comes from the construction and demolition sector, so I have been passionate for the last 20 years about researching how we can reuse the material and save it from going to landfill,” said Professor Tam. “With CO2 Concrete, we put crushed recycled concrete into a pressurised chamber and inject it with carbon dioxide which allows it to be as strong and durable as virgin concrete, while reducing carbon emissions from concrete production.”

Pouring test slabs at Western Sydney University’s Hawkesbury campus in 2019 and Blacktown Animal Rehoming Centre in 2022, the pioneering product could soon be available for commercial use.

ESTERN Sydney University is paving the way with leading research into recycled concrete products that can aid in the reduction of construction waste.

With a commitment to sustainability, the innovative products can transform how the growing construction industry impacts the environment.

Professor Vivian Tam, Director of the Centre for Infrastructure Engineering, Associate Dean (Research and HDR), Associate (International) and Discipline Leader (Construction Management) at the School of Engineering, Design and Built Environment, has spent the last eight years as one of the co-inventors developing CO2 Concrete.

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Call 1800 958 001 Visit sccliving.org.au

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ISSUE 45 | January 2024

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PARRAMATTA COMMUNITY, SCHOOLS

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Share in half a million in grants

IVE schools and 43 local community groups are set to share in more than $512,700 in funding as part of Parramatta Council’s community and environmental educational grants programs.

Funding will go towards initiatives that support our diverse community such as migrant and youth activities, educational programs such as water safety education and resources to build better social connections within the Parramatta area.

Grants also included $75,000 for community events in 2024 including the Parramatta Pride Picnic, Let’s Go Greek Festival and Parramatta Mother’s Day Classic.

City of Parramatta Lord Mayor Cr Pierre Esber said the community grants program supported the work of the City’s dedicated community organisations, volunteer groups, sporting clubs and social enterprises.

“This is an investment in the groups who invest so much of their own time and energy in making our community so special,” Cr Esber said.

“Our people are the backbone of our community and we recognise the time and hard work involved to deliver these services.”

Eastwood-based Christian Community Aid NSW (CCA NSW) helps to move people from poverty to possibility and will receive a $17,000 grant going towards a pilot project providing place-based emergency relief services to vulnerable women at the Women’s Health Clinic at Westmead Hospital.

CCA NSW general manager Heather Pinto said the initiative aims to alleviate immediate hardships and improve well-being and will assess the feasibility and effectiveness of integrating such place-based support into the system.

“The project fosters better social connections and knowledge building for culturally diverse women in our community,” she said.

Council also announced $37,750 in environmental educational grants including $9250 each for Parramatta East Public School, Epping Public School and Toongab-

bie Public School for their kitchen gardens.

Other recipients included Epping After School Care at Epping Public which received funding to address food waste issues by composting and worm farming and Cumberland High School which received funds to plant new gardens which will grow natives and bushfood species.

Learn more about grants on Council’s website.

Calvert returned as WSROC president

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ARRY Calvert (picture) has been returned for a fourth term as President of the Western Sydney Regional Organisation of Councils (WSROC).

At the recent Annual General meeting, Clr Calvert made it clear that WSROC was about to embark on a new journey.

WSROC is the peak body representing councils in Greater Western Sydney, and advocates on key issues of value to

Western and South-Western Sydney communities.

Greater Western Sydney includes some of the most disadvantaged and vulnerable communities in New South Wales and is one of Australia’s fastest-growing regions with a population expected to surge from its current 2.4 million to 4.1 million in 2041.

“As an organisation, WSROC’s advocacy, projects and partnerships have long produced many, many tangible, positive outcomes for the people of Western Sydney but unfortunately, during the term of the previous NSW Government the governance arrangements of the Western Sydney City Deal were

created to deliberately compete with WSROC leading to a lot of wasted energy and expertise as groups worked independently rather than with each other,” said Councillor Calvert.

“WSROC is particularly keen to engage with the federal and state governments on creating local jobs in Western Sydney as well as building the necessary supporting social and other infrastructure around transport hubs, too.”

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ISSUE 45 | January 2024

PARRAMATTA TOWN HALL

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Reopens after restoration

NE of Parramatta’s mostloved landmarks, Parramatta Town Hall, has reopened its doors to the public after a 14-month and more than $30M restoration.

Lord Mayors and councilors, past and present, gathered with other dignitaries for a special civic opening in the Grand Hall and Southern Terrace to mark the reopening.

The restoration marks the final piece of the puzzle in the transformation of Parramatta Square in the City’s heart.

City of Parramatta Lord Mayor Cr Pierre Esber said the restored Town Hall, built and originally opened in 1883, adjoins the City’s civic, cultural and community hub, PHIVE, connecting the City’s past with the present.

“Growing up here I have watched the city transform before my eyes, but this building has been a constant," Cr Esber said.

“I’m proud this much-loved gathering place of our community has now been restored to its former glory so it can long be a part of our future.”

Cr Esber said everyone had a story about Town Hall.

Historic images pf Parramatta.

World famous acts “Our Town Hall has seen everything – from the first performance at the venue by the Parramatta Glee Club in 1883 to the world-famous Trapp Family Singers who inspired The Sound of Music to serving as a backdrop for a music video for Delta Goodrem and American rapper Gizzle and of course hundreds of council meetings,” Cr Esber said.

"Thousands of locals have their own special memories of Town Hall from concerts to birthdays and even weddings.”

“Now that the doors are reopening, I look forward to a

whole new generation creating memories at Town Hall.”

Parramatta Town Hall was originally identified and marked out by Australia’s first Governor, Arthur Phillip in 1792. It was built in two stages – the Council chambers, which were opened in 1881, and Town Hall itself two years later in 1883 as a place for community meetings, concerts and other recreational activities.

Today Town Hall features new state-of-the-art audio visual and lighting features in the main hall, a commercial prep kitchen, a passenger lift to the upper level and a con-

temporary glassed-in Southern Terrace overlooking Parramatta Square - new features that have turned the 19th century meeting place into a 21st century marvel.

The works have all been made possible with the assistance of award-winning French Architect Manuelle Gautrand in partnership with Australian architecture firms Lacoste + Stevenson and DesignInc, along with heritage specialists TKD Architects and Australian construction group Built.

Free guided tours of Parramatta Town Hall will be

(02) 9891 1144 29 Smith Street, Parramatta NSW 2150

available to the public from December 16.

FAST FACTS • Parramatta Town Hall replaced the marketplace formerly used for public activities including cattle sales and agricultural shows prior to 1883.

• Architects, The Mansfield Brothers and builders, Herbert Coates of Parramatta, used a ‘Victorian Free Classical’ style, comContinued on page 9

hello@agilityprint.com.au www.agilityprint.com.au

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ISSUE 45 | January 2024

Opening of tge restored Town Hall.

Continued from page 8

bining an eye-catching mix of various European architectural styles. The Mansfield Brothers were also responsible for the design of Redfern Town Hall and Abercrombie House in Bathurst.

• The first public use of the venue was a community event presented by the Parramatta Glee Club that also revealed the municipality’s aspiration to be a place of fashion and high culture.

• Further additions were made to Parramatta Town Hall in 1932 with architect Benjamin Dunsmore McDonald including a meeting room and office addi-

•

•

• •

tions at the southern frontage of the building.

Events hosted at Town Hall include a lecture about the Boer War by Australian icon, journalist, and author A B (Banjo) Paterson and a performance by the world-famous Trapp Family Singers in 1955 - the inspiration behind The Sound of Music.

In 2016, Town Hall was the backdrop for the music video ‘Enough’ by Australian singer Delta Goodrem and American rap artist Gizzle.

The restoration project began in 2021 and cost more than $30 million to complete.

All public entrances to Parramatta Town Hall are wheelchair accessible.

33 Argyle Street, Parramatta - ABORIGINAL CULTURAL HERITAGE ASSESSMENT

John Chagaris C/O TE2 Roxy Argyle Pty Ltd johnchagaris@roxypacific.com.au 0418 217 176 The study area is located at Lot 12 DP731869 within the Parramatta Local Government Area. We are inviting registrations of interest in the project from Aboriginal groups and individuals who hold cultural knowledge relevant to determining the significance of Aboriginal objects and/or places in the locality of the project. Please note that the Consultation Guidelines require us to provide details of Registered Aboriginal Parties to Heritage NSW (formerly Office of Environment and Heritage) and the Deerubbin Local Aboriginal Land Council (LALC). In your response could you please advise if you would not like your details to be provided.

Please register your interest in the project by end of day on 22/01/2024, by contacting: Aboriginal Heritage Consultation Artefact Heritage and Environment Suite 56, Jones Bay Wharf, 26-32 Pirrama Road, Pyrmont NSW 2009 consultation@artefact.net.au

THURSDAY

The contact details for the proponent are:

FRIDAY

Artefact Heritage and Environment, on behalf of TE2 Roxy Argyle Pty Ltd (the proponent), is undertaking an Aboriginal Cultural Heritage Assessment (ACHAR) of the property known as 33 Argyle Street. Parramatta.

The proposal includes the demolition of an existing commercial building and redevelopment of the site into a Build to Rent building in accordance with current planning controls. The project is seeking Development Consent under Division 4.7 of the Environmental Planning and Assessment Act 1979 as a State Significant Development (SSD). The Secretary's Environmental Assessment Requirements (SEARs) have not yet been issued for the project but are expected to include the requirement for an ACHAR to inform an Environmental Impact Statement (EIS). Artefact Heritage and Environment are preparing an ACHAR to fulfill this anticipated requirement, including consultation in accordance with the relevant guidelines.

MONDAY, TUESDAY, WEDNESDAY

INVITATION TO REGISTER AN INTEREST

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Newsbytes

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Health Minister Shannon Fentiman. Proposals include allowing eligible patients up to 20 Medicare-subsidized mental health consultations over 12-18 months. The RACGP also seeks funding for GPs to access Focussed Psychological Strategies Skills Training to offer advanced mental health care in regions without local mental health services. The College emphasises general practice sustainability for better disaster preparedness.

Access to medicine for skin conditions

I Historic pay rise for paramedics

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HE NSW Government and the Health Services Union (HSU) have agreed on a historic pay increase for paramedics. Once confirmed by the Industrial Relations Commission, nearly 5,000 paramedics will receive an average wage hike of 25% over four years, ranging from 11 to 29%. The agreement reflects the shift towards university qualification and registration requirements. It establishes a new salary structure to encourage clinical innovation, a professional salary framework, and an expanded range for paramedicine practice. Partially funded from the Essential Services Fund and health portfolio savings, the $500M four-year deal aims to address a decade of wage suppression.

GPs want support for flood victims

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HE Royal Australian College of GPs (RACGP) urges government support for GPs and teams aiding flood-affected communities, emphasising mental health care. RACGP Vice President Dr Michael Clements has requested additional resources from Federal Health Minister Mark Butler and Queensland

Care and support for a brighter future

We’d love to hear from you.

N 2024, the NSW Government’s pharmacy prescribing trial will make it easier for people with specific skin conditions to access prescription medicines. The trial allows authorised pharmacists to supply certain medicines after a consultation, aiming to ease pressure on primary care settings. The next phase includes treatments for impetigo and shingles, addressing dermatitis and mild plaque psoriasis. The trial, expanding to over 1,100 pharmacies, initially focused on uncomplicated urinary tract infections and the oral contraceptive pill, benefiting over 6,000 women. The skin condition treatment component will run for 12 months, enhancing timely access to care.

ISSUE 45 | January 2024

Future of early childhood education

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HE Productivity Commission has released a draft report on the future of early childhood education and care (ECEC), aiming to establish an affordable, accessible, high-quality, universal early learning system. The report includes draft recommendations for achieving this goal. The Albanese Government has made progress with Cheaper Child Care changes reducing costs by 13.2%. Funding for 55 new ECEC services in rural areas, support for 441 existing services, and the Early Childhood Education Workforce Package have also been announced. Public hearings will be held in early 2024, with the final report expected

by June 30, 2024.

Sydney ranks worst for commuters

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CCORDING to a study

by Compare the Market AU, Sydney ranks as the worst commuter city in Australia, with nearly 50% of ‘commute’-related tweets being negative. Melbourne follows with a 34.9% negative sentiment. Factors contributing to dissatisfaction may include higher living costs, longer commute times, and crowded public transportation. The study also compares Australian cities globally in terms of commuting sentiment.

LIFESTYLE

INSIDE Travel Health Films Auto Puzzles Fitness

SES REFLECTS ON A BUSY 2023

25,000 incidents attended to

A team of 42 NSW SES volunteers arrived this week over the border to assist Queensland Fire and Emergency Services respond to severe storm damage in southeast Qld over the Christmas 2023 period.

Photo by NSW SES Media

ELIZABETH FRIAS

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HE brave men and women in the orange suit with the State Emergency Service badge responded to 24,800 incidents throughout 2023.

As Christmas 2022 approached the many dedicated SES volunteers gave up spending time with family and loved ones to attend to 4,200 incidents in response to 46 severe flooding rescue operations across the state.

It has been a busy year, NSW SES commissioner Carlene York, said in an official statement to thank SES volunteers for their endless commitment to helping their communities throughout the year.

“Our hard-working NSW SES members have worked tirelessly at all times of day and night this year to assist their communities through emergencies,” Commissioner York said.

“Not only have our volunteers served their own communities, but they’ve also been deployed to South- East

Queensland this week, and internationally earlier this year to assist Canada with the wildfire emergency.”

Commissioner York said while there hadn’t been the campaign flooding events of previous years, the SES was busy with flood and storm response in 2023.

“This month has been particularly busy, and volunteers have given up their Christmas holidays to help with flood and storm response across the state,” Commissioner York said.

“In November, our members were kept busy responding to flood rescues, thousands of storm damage calls and flooding in Lake Conjola and Deniliquin.

“Throughout February, we had our busiest month of the year with severe weather resulting in 5100 incidents being tasked to our volunteers.”

SES deputy commissioner training and capability Daniel Austin said the service had worked hard to boost flood rescue capabilities even further this year.

NSW volunteers assisting the Queensland storm this week. Photo by NSW SES Media

Upskilled for disaster “More than 2,100 volunteers have upskilled in the suite of flood rescue training courses. We have also trained members in our other rescue capabilities such as general land rescue, road crash rescue, large animal rescue or vertical rescue,” deputy commissioner Austin said.

SES operations in 2023 included 197 flood rescues, 617 road crash rescues, 231 general land searches, 773 general land rescues and 1,100 tasks supporting the NSW Rural Fire Service with bushfire response, and the NSW Department of Primary Industries with varroa mite mitigation.

The first two weeks of February was the busiest with 5100 incidents after severe weather impacted Metropolitan Sydney, the Illawarra and South Coast.

For straight 24 hours on February 9, volunteers worked through 1,315 incidents, including 64 flood rescues.

They manned the frontline responding to unfolding emergency incidents, as 2,100 new volunteers have undertaken

flood rescue training to enhance their capabilities.

More than 105 volunteers have trained to become “in-water” flood rescue operators, while a further 259 completed land-based flood rescue training, including 130 personnel from our partner emergency services.

Highly skilled trainers and assessors have also passed on their knowledge and skills to partner emergency services, including the NSW Ambulance, NSW Fire and Rescue, NSW Police, NSW Fire and Rescue, Volunteer Rescue Association, Marine Rescue and Surf Life Saving NSW. As the lead agency for flood rescue in NSW, deputy commissioner Austin said: “SES has been providing a high standard of training to our emergency service partners is key for the safety of our personnel and the community.”

For emergencies during floods and storms, call SES on 132 500. In life threatening situations, call Triple Zero (000) immediately.

WEXPO at Blacktown Workers Club

Details coming soon for our 2024 event.

Beat the Heat this Summer Western Sydney is generally hotter than the rest of Sydney, with more days reaching temperatures over 35 degrees per year than in the Sydney CBD. Heatwaves are responsible for more deaths in NSW than any other severe weather event.

It is important to be aware of how to prepare for heatwaves, how to stay cool and what to do if you or a loved one becomes unwell.

How to Prepare for a Heatwave If hot or extreme weather is forecast, there are several things you can do to prepare and keep you and your family safe. These include: • Drinking plenty of water • Avoiding strenuous activities during the hottest time of the day • Taking frequent breaks in cool, shaded areas • Monitoring the local temperature and weather conditions and staying inside if necessary • Checking in with those most at risk and telling them what they can do during a heatwave

What to do During a Heatwave

Lie down in a cool or shady area

Remove extra layers of clothing and any tight clothes

Put your hands and feet in cold water, or have a cool shower

Cool by moistening skin and fanning

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Have frequent, small sips of water

Who is Most at Risk in a Heatwave?

Whilst we are all at risk of heatstroke or feeling unwell during prolonged periods of heat, expectant mums, young children, the elderly, people with chronic illness and outdoor workers are most vulnerable. Being aware of the forecast and preparing for heatwaves is key to maintaining health during severe weather conditions.

Bushfire Season With warmer weather conditions comes increased bushfire risk. Being prepared for a bushfire is not only about preparing your home or property, but also your physical, emotional, and mental health.

Health concerns during a bushfire include smoke irritation, asthma, burns, heat-related illness and other heart and lung conditions. For more information on how to prepare and stay well, please visit the NSW Health bushfires and bushfire smoke page.

Worried about the Heat?

Heat can be extremely dangerous. Exposure to high temperatures can lead to dehydration, heat exhaustion or even heat stroke which can be a life-threatening condition.

Symptoms to look out for • Excessive sweating • Thirstiness • Headache or dizziness

Contact your GP or visit a local Urgent Care Service centre, if you experience: • High body temperature (above 40°C) • Nausea • Confusion and fainting • Call 000 in an emergency

TraveL

14

ISSUE 45 | January 2024

ONE STOP FOR BEAUTY AND HERITAGE

Discovering Mountain Magnificence

N

ESTLED just a short drive from Sydney, the Blue Mountains stand as an awe-inspiring natural wonder, inviting tourists to explore their breathtaking landscapes, vibrant cultural scene, and rich history.

With its stunning vistas, ancient rock formations, and charming villages, the Blue Mountains offers a diverse range of experiences for every traveller.

In this article, we'll delve into the reasons why the Blue Mountains should be on the bucket list of every avid adventurer and nature enthusiast.

Scenic Beauty and Iconic Landmarks The Blue Mountains, named for the distinctive blue haze created by eucalyptus oil in the air, boast an array of scenic vistas that leave visitors spellbound. The Three Sisters, an iconic rock formation, stands proudly against the backdrop of lush greenery, providing a perfect photo opportunity. Echo Point offers panoramic views of the Jamison Valley, showcasing the vastness of this natural masterpiece.

World Heritage-Listed Wilderness Recognized as a UNESCO World Heritage site, the Blue Mountains National Park is a treasure trove of biodiversity and unique ecosystems. The park covers over one million hectares, featuring eucalyptus forests, waterfalls, and sandstone cliffs. The Greater Blue Mountains Area is home to a variety of rare and endangered species, making it a haven for wildlife enthusiasts.

Bushwalking and Hiking Trails

Jenolan Caves

The Blue Mountains offer an extensive network of walking trails catering to all levels of fitness. From leisurely strolls to challenging hikes, there's a trail for everyone. The Grand Canyon Walk takes you through lush rainforest, while the Wentworth Falls Track rewards hikers with stunning waterfall views. The National Pass and the Prince Henry Cliff Walk provide breathtaking glimpses of the Jamison Valley.

Delve into the mysterious underground world of the Jenolan Caves, a labyrinth of limestone formations that have been captivating visitors for centuries.

Guided tours take you through awe-inspiring chambers like the Cathedral and the Imperial Cave, revealing spectacular stalactites and stalagmites. The Jenolan Caves are an adventure for spelunkers and those fascinated by the earth's geological wonders.

Scenic Railway and Cableway For a thrilling experience, hop aboard the Scenic Railway, the steepest passenger railway in the world. Descend into the Jamison Valley while enjoying breathtaking views of the Three Sisters and Katoomba Falls. Alternatively, the Scenic Cableway provides a scenic journey from the valley floor to the clifftop, offering a unique perspective of the Blue Mountains' beauty.

Aboriginal Cultural Heritage The Blue Mountains hold deep cultural significance for the Aboriginal people, with a rich history dating back thousands of years. Visitors can gain insights into this heritage through in-

terpretive displays, guided tours, and Aboriginal art exhibitions. The Red Hands Cave, adorned with ancient handprints, is a testament to the enduring connection between the land and its traditional custodians.

Quaint Villages and Local Artisans The Blue Mountains region is dotted with charming villages, each with its unique character. Katoomba, Leura, and Wentworth Falls offer boutique shops, art galleries, and cozy cafes.

Explore Leura Mall for handmade crafts and local artworks or sample regional delicacies at one of the many gourmet eateries.

The Blue Mountains, with its striking natural beauty, diverse landscapes, and cultural richness, stands as a testament to Australia's unparalleled charm.

Whether you're an adventure seeker, nature lover, or history enthusiast, the Blue Mountains offers an enriching and memorable experience. From the iconic Three Sisters to the hidden wonders of the Jenolan Caves, this region promises a journey into the heart of Australia's natural wonders, making it a must-visit destination for travellers seeking a unique and immersive experience.

Tune into Alive 90.5fm for a diverse range of cultural shows daily.

We are your Sound, your Community

AutO

16

ISSUE 45 | January 2024

KEEPING YOUR VEHICLE IN TOP SHAPE

A

Summer car care tips ness. Schedule an oil change according to your vehicle's recommended intervals, and consider using a summer-grade oil that provides better lubrication in high temperatures.

S the summer heat kicks in, it's not just sunscreen and hydration that demand attention; your car, too, requires special care to navigate the scorching temperatures and road trips.

The hot weather can take a toll on various components of your vehicle, from the engine to the tires. Implementing some key car care tips during the summer months will not only ensure a smooth and safe ride but also extend the lifespan of your vehicle.

Here's a comprehensive guide on summer car care to keep your wheels rolling.

Extreme heat can accelerate the chemical reactions inside your car's battery, leading to potential damage and shorter lifespan. Before hitting the road, have a professional check your battery's charge level and overall health. Clean any corrosion around the terminals and ensure a secure connection.

Engine Cooling System

Tire Maintenance

The engine is the heart of your vehicle, and during summer, it works overtime. Regularly check the coolant levels and ensure that the radiator is in good condition. Overheating can cause severe damage, so it's crucial to address any cooling system issues promptly. Consider flushing and refilling the coolant if needed and inspect the hoses for signs of wear or leaks.

The summer heat can cause the air inside your tires to expand, leading to overinflation. Regularly check the tire pressure, including the spare, to ensure they meet the manufacturer's specifications. Properly inflated tires not only improve fuel efficiency but also enhance overall safety. Additionally, inspect the tread depth and rotate the tires as recommended.

Oil Check

Brake Inspection

Engine oil is the lifeblood of your car, ensuring all moving parts work smoothly. In hot weather, the oil tends to break down faster, losing its effective-

Your car's braking system is crucial for safety. The increased use of brakes during summer road trips can lead to wear and tear. Have your brakes inspect-

Battery Health

ed regularly, including the brake pads, rotors, and fluid levels. If you notice any squeaking or grinding sounds, it's essential to address the issue promptly.

Air Conditioning System A functional air conditioning system is a savior during hot summer days.

Ensure your A/C system is in optimal condition by checking refrigerant levels and cleaning or replacing the air filters.

If you notice weak airflow or warm air, have a professional inspect the system for leaks or other issues.

Fluid Levels In addition to coolant and oil, regularly check other essential fluids such as transmission fluid, power steering fluid, and brake fluid. These fluids play a crucial role in various systems within your vehicle, and low levels can lead to performance issues or, in extreme cases, component failure.

Windshield Wipers and Washer Fluid Summer storms can bring unexpected rain, and a clear field of vision is essential for safe driving. Check the condition of your windshield wipers and replace them if they show signs of wear.

Additionally, keep the washer fluid reser-

voir filled to ensure you can quickly clean your windshield when needed.

Protective Measures Shield your car from the harsh sun by parking in shaded areas or using a car cover. This not only protects the exterior paint but also prevents the dashboard and interior from excessive heat, reducing the risk of cracked surfaces and fading.

Emergency Kit Lastly, always be prepared for the unexpected. Equip your car with a wellstocked emergency kit that includes items such as a first aid kit, flashlight, jumper cables, tire repair kit, and extra water. Being prepared can make a significant difference in unforeseen circumstances.

Taking the time to implement these summer car care tips ensures that your vehicle stays reliable, efficient, and safe during the warmer months.

Regular maintenance not only prevents potential breakdowns but also saves you money in the long run by extending the life of your car's components.

As you embark on summer adventures, a well-maintained vehicle will provide the peace of mind needed for a worry-free journey.

URGENT CARE SERVICES ARE AVAILABLE IN WESTERN SYDNEY

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S W E R A C T URGEN 2 7 3 1 7 1800 3

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वे स्ट र्​्न स िडर् ी मे​ें तत्काल दे ख भकाल िे व काएं उपलब्ध है​ैंैं ‫خدمات الرعاية الصحية الطارئة متاحة يف غرب سدين‬ Western Sydney Local Health District and Western Sydney Primary Health Network

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FitnesS

18

ISSUE 45 | January 2024

UNVEILING SOME TRANSFORMATIVE POWER

I

Fitness a path to WELLBEING depression, promoting a more positive outlook on life.

3. Cognitive Function: Exercise is not just beneficial for the body; it also supports cognitive function. Regular physical activity has been associated with improved memory, enhanced concentration, and a reduced risk of cognitive decline as individuals age.

4. Better Sleep: A consistent fitness routine can contribute to better sleep quality. Physical activity helps regulate sleep patterns, promoting restful and rejuvenating sleep.

N the hustle and bustle of modern life, maintaining a regular fitness regime might seem like a daunting task.

However, the numerous physical, mental, and emotional benefits associated with a consistent exercise routine make it an investment worth considering.

From boosting overall health to enhancing mood and fostering longevity, a regular fitness regime is a powerful tool for achieving a healthier and more fulfilling life.

Physical Health Benefits 1. Weight Management: Engaging in regular physical activity is a cornerstone of effective weight management. Whether it’s through cardiovascular exercises, strength training, or a combination of both, maintaining a fitness routine helps burn calories, build lean muscle mass, and contribute to weight loss or maintenance.

2. Cardiovascular Health: Regular exercise is essential for a healthy heart. Cardiovascular activities such as running, swimming, or cycling strengthen the heart muscle, improve circulation, and lower blood pressure, reducing the risk of

Long-Term Health Benefits cardiovascular diseases.

3. Improved Immune Function: Exercise has been linked to a bolstered immune system.

Regular physical activity can enhance immune function, making the body more resilient to infections and illnesses.

4. Enhanced Flexibility and Strength: Consistent engagement in resistance training and flexibility exercises contributes to improved muscle strength, joint flexibility, and overall functional fitness. This not only aids in daily activities but also

reduces the risk of injuries.

Mental Health Benefits 1. Stress Reduction: Exercise is a powerful stress buster.

Physical activity stimulates the production of endorphins, the body’s natural mood lifters, reducing stress levels and promoting a sense of well-being.

2. Mood Enhancement: Regular physical activity has a direct impact on mental health by positively influencing mood and emotions. It can alleviate symptoms of anxiety and

1. Disease Prevention: Regular exercise is a key factor in preventing chronic diseases such as diabetes, certain types of cancer, and osteoporosis. It plays a pivotal role in maintaining overall health and reducing the risk of lifestyle-related illnesses.

2. Increased Longevity: Studies consistently show a positive correlation between regular physical activity and increased life expectancy. Adopting a fitness routine contributes to a longer and healthier life.

3. Improved Mental Resil-

ience: Regular exercise fosters mental resilience, helping individuals cope with life’s challenges more effectively. It provides an outlet for stress, builds emotional strength, and enhances overall well-being.

4. Quality of Life: Beyond the immediate health benefits, maintaining a regular fitness regime contributes to an improved quality of life. It enables individuals to actively participate in daily activities, pursue hobbies, and enjoy a more vibrant and fulfilling lifestyle.

Conclusion Incorporating a regular fitness regime into daily life is a holistic approach to health and well-being. The physical, mental, and long-term health benefits associated with regular exercise are undeniable.

Whether it’s through structured workouts, recreational activities, or a combination of both, the investment in one’s health pays dividends that extend far beyond the gym or exercise space. As individuals embrace the transformative power of regular fitness, they embark on a journey towards a healthier, happier, and more vibrant life.

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Suzy Michael is a highly respected and charismatic media professional with a remarkable career spanning over 25 years throughout various media platforms, making her a versatile and respected figure in the industry. Her extensive repertoire includes roles as a television presenter, journalist, producer, news anchor, and print editor. Suzy’s passion and commitment shine through her diverse body of work.

Innovation Insights – Establish Expertise II is produced and sourced in Western Sydney, Australia’s fastest growing region and home to the country’s newest 24-hour international airport. II is designed to capture expert insights into business success, community engagement and leadership from the people who know. Our audience includes Western Sydney and outside the region extending overseas via Access News.

As a former Young Australian of the Year Award runner-up, Suzy’s career has evolved in tandem with the ever-changing media landscape.

Innovation Insights Introductory Offer Includes initial consultation , three expert interview segments, video production and editing, segment logo creation, subject research, transcription to print and published in Access News print and online, supply of video files, hosted at www.sydwest.tv, venue hire and social media sharing.

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Live a better life in Western Sydney Since 1985, SydWest Multicultural Services has supported diverse refugee and migrant communities across the Greater Western Sydney. We support people of all ages and cultures, with a focus on the vulnerable and most in need.

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From our youth and family services, including domestic violence support, settlement and housing support services, employment and training, to our home care and disability services, there is a program or service for every member of the family.

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Find out more about our programs and services that can support you or a family member call 9621 6633 Come and visit our SydWest Multicultural Services stall at the Wexpo to speak with our friendly team. Keep an eye out as we launch our rebrand with a vibrant new look!

puzzles QUICK CROSSWORD

QUIZ

No. 037

ACROSS 1 Waiflike (4) 3 Helpers (10) 10 Premise (11) 11 Slash (3) 12 On the seashore (7) 13 Hurricane (7) 14 Compelled (7) 15 Compress (7) 17 Denial (7) 20 Hang (7) 22 Ocean creature (3,4) 24 Maybe (7) 26 Greeted (3) 27 Chaos (11) 28 Shades (10) 29 Prefix meaning million (4)

DOWN 1 2 4 5 6 7 8 9 14

Issue (5) Detach (7) Adept (7) Nutty (7) Piano professional (5) Transcendent state (7) Propped up (9) Gets in touch with (8) Christian holiday (9)

16 Fungus (8) 18 Level (7) 19 Myths (7) 20 Most excellent (7) 21 Scrutinise (7) 23 Part of a jacket (5) 25 Dance (5)

What was the name of the man who assassinated U.S. president Abraham Lincoln?

3

Who was the first female premier of an Australian state?

9 8 5 3 8 2 4 7 4 2 1 7 8 7 4 2 3 1 2 4 5 7 2 3 9 6 9 7 3 9-LETTER WORD

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6

In which state is the oldest university in Australia?

7

Who played Dr Alan Grant in Jurassic Park and Jurassic Park III?

8

Black Forest cake is named after a wooded mountain range in which European country?

9

Which opera singer received the Australian of the Year Award in 1961?

10 What was the only film directed by Alfred Hitchcock (pictured) to win an Academy Award for Best Picture?

ACROSS

1 Small bird (4) 2 To understand (1,3) 3 Counting rhyme: Eeny, Meeny, —, Mo (4) 4 Flying mammal (4)

HARD

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The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ARREST

CRIMINAL

GUN

OFFICER

CONSTABLE

CUSTODY

HANDCUFFS

ROBBERY

COPS

DETECTIVE

HOMICIDE

SERGEANT

CRIME

FORENSIC

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STATION

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King’s headwear

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HOW WELL DO YOU KNOW...

1. What is Aniston’s middle name?

A. Joanna B. Nancy C. Lisa D. Rachel 2. What did Aniston work as before acting?

A. Telemarketer B. Bike messenger C. Waitress D. All of the above

JeNNifeR ANiStON 3. On which show did Aniston turn down a regular role to do Friends?

A. Chicago Hope B. Saturday Night Live C. ER D. None of the above 4. Which actor hasn’t she costarred with in film?

A. Jim Carrey B. Vince Vaughn C. Ben Stiller D. Seth Rogen

Puzzles AND and PAGINATION PagInatIon © PAGEMASTERS Pagemasters PTY Pty LTD. ltd.

PUZZLES Pagemasters.com PAGEMASTERS.COM

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ENTERTAINMENT WORDFILL CROSSWORD

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qUIZ 1. Salmon 2. John Wilkes Booth 3. Dr. Carmen Lawrence (WA) 4. Roswell, New Mexico 5. Zimbabwe 6. NSW (University of Sydney) 7. Sam Neill 8. Germany 9. Dame Joan Sutherland 10. Rebecca

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No. 037

ANSWERS: 1A, 2D, 3B, 4D.

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CODEWORD

No.046 012 No.

WORD FIND Secret message: Upholding the law

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SUDOKU MEDIUM

SUDOKU HARD

qUICK CROSSWORD

SPORT SPORTSQUIZ QUIZ 1. Which former Victoria’s Secret Angel was appointed as FIFA’s new global ambassador?

4. What is the title of the Stan AFL docuseries that centres on deals during the Trade season?

2. How old is US mixed martial artist Jon Jones?

5. Novak Djokovic recently broke which tennis legend’s record of 377 weeks at No.1?

3. Which singing star made a surprise visit to a St Kilda Saints’ training session in February?

6. Port Adelaide lost how many games consecutively at the start of the season?

7. The ‘Hail Mary’ pass is a phrase used most notably in which sport?

8. Cody Simpson and Mack Horton were among the ‘superteam’ that broke which swim record in Western Australia?

9. At what age did tennis star Serena Williams win her first Grand Slam?

Sam Kerr 1703 2024 January

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player 13. Sam Kerr currently plays for which Super League side?

Cody SImpson

14. The Australian women’s cricket team now has how many T20 World Cup wins to their name after beating South Africa recently?

15. Which NBA team does recently injured LaMelo Ball play for?

16. At his MCG concert, Ed Sheeran dedicated his song A-Team to which late Australian sports star?

17. How many players per team are allowed on a netball court during play?

18. Jason Horne-Francis controversially moved from which AFL club to Port Adelaide last year?

22. Who defeated French mixed martial artist Ciryl Gane at UFC 285 to become UFC Heavyweight Champion?

23. Which team did the Dolphins defeat 28-18 in their inaugural NRL game?

28. Which bowler took a total of 11 wickets in Australia’s defeat of India in the Third Test at Indore?

24. Which Australian tennis professional won the 2023 Mexican Open men’s singles title?

29. The 2022-23 Men’s FIH Pro League is a championship for men’s national teams in which sport?

30. Cayla George was named the 2023 MVP of the WNBL playing for which team?

10. Which F1 team did racer Mick Schumacher join as a reserve driver in 2023?

19. Which NRL team went back-to-back when they won last year’s grand final?

11. The 2023 F1 season began at which racing track?

20. The 2023 women’s soccer World Cup was held in which two countries?

25. Prior to their 2021 victory, what year did the Melbourne Demons last win an AFL/VFL premiership?

21. Which two teams qualified to face off in the 2023 NBL Grand Final Series?

26. Super Rugby’s Crusaders are a rugby union team based in which New Zealand city?

12. Which AFLW team has former Collingwood player Chloe Molloy moved to?

27. Ja Morant last played for which NBA team?

1. Adriana Lima 2. 35 years old 3. Ed Sheeran 4. Show Me the Money 5. Steffi Graf 6. Five 7. NFL 8. The South32 Rottnest Channel Swim 9. 17 years old 10. Mercedes 11. Bahrain International Circuit, Bahrain 12. Sydney Swans 13. Chelsea 14. Six 15. Charlotte Hornets 16. Shane Warne 17. Seven 18. North Melbourne 19. Penrith Panthers 20. Australia and New Zealand 21. Sydney Kings and New Zealand Breakers 22. Jon Jones 23. Sydney Roosters 24. Alex de Minaur 25. 1964 26. Christchurch 27. Memphis Grizzlies 28. Nathan Lyon 29. Field hockey 30. Melbourne Boomers