Parramatta Times - April 2024

HOPE FOR CHARITY GALA RECORD

A NEW VISION

HEALTHY WESTERN SYDNEY

Plans for heritage-style 400 unit project

ASYDNEY architect with a passion for Australia’ iconic heritage buildings is making a mark in Parramatta. Jesse Lockhart-Krause has designed a 50-storey mixed housing with commercial spaces on Hunter Street inspired by the Victorian era architecture of St John Anglican Cathedral to preserve the city’s heritage connection. But while this high-rise housing development project proposed by his firm was in response to urgent housing initiatives in Sydney’s second CBD, it is also designed conscious of making use of natural sunlight and abundant rainfall. Mr Lockhart-Krause said he was creating 400 high-rise apartments to address the city’s critical demand for more housing, but which design also embraces heritage and sustainability. More: page 9.

Artist impression of the new project.

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Upgrades to Alive 90.5 studios complete

ALIVE 90.5 has been serving the Parramatta, Cumberland and Hills Communities for the past four decades providing local content and diverse programs that aim to educate, entertain and inform our community about local issues, community groups and events.

Run entirely by volunteers passionate about engaging and connecting our community, Alive90.5 also provides opportunities for locals to learn about and participate in the areas of announcing, audio production, music programming and content producing.

Recently Alive90.5 completed major upgrades to their studios located at Balcombe Heights Estate and now offers the very best facilities for community radio. Upgrades to studios 1 and 2 include new carpets, soundbatts, LED signage, DJ decks, and dante AEQ capitol panels. A new kitchen and bathroom have also been installed as well as a new tower, a disability access ramp into the building with restored pathways and veranda.

As part of the upgrades Alive90.5

Cbuilt a new studio for audio and video podcasting as well as creating a meeting and training room facilities for conferencing and workshopping with AV. These facilities are available for community and corporate use.

Alive90.5 Chairman Andsley Dennis is proud of what a group of passionate community radio volunteers have

achieved.

“The studios at Balcombe Heights have served us well since the 80’s, however the studios were tired and in need of a major upgrade. We are proud of our state-of-the art facilities we have created that will bring Parramatta, Cumberland and the Hills LGAs the very best in radio and podcasting” he said.

The upgrades to the Alive90.5 studios are thanks to funding received from City of Parramatta Council, the Hills Shire Council, Parramatta Leagues, IMB bank, Castle Hill RSL Group, Mario Bekes and the Community Broadcasting Foundation.

For more information on Alive90.5, its facilities and how you can get involved go to https:// www.alive905.com.au

Comment on Calingford planning

ITY of Parramatta is inviting residents to have their say on proposed changes to planning controls for 263-281 Pennant Hills Road, Carlingford (formerly known as 263273 Pennant Hills Road and 18 Shirley Street).

The proposed changes seek to allow for an increase of 197 units, a 600 square metre increase in retail floor space and a new central park.

The draft proposal on exhibition will:

• reconfigure the existing R4 High

Density Residential and RE1 Public Open Space zones

• increase the Maximum Height of Building control from 33m (11 storeys) on the Pennant Hills Road frontage to 110m (29 storeys) and from 27m (9 storeys) on the remainder of the R4 zoned portion of the site to 56m (18 storeys)

• increase the Maximum Floor Space Ratio control for the R4 High Density Residential zoned land from 2.3:1 to 3.6:1.

Council has negotiated a Draft Plan-

ning Agreement with the developer which will also be on public exhibition and includes a new library, community centre, public open space and parking spaces. Under the draft agreement, the developer will also pay a monetary contribution which Council plans to allocate towards the fit-out of the community hub.

Residents with questions about the proposal can book a phone appointment with Council’s planning team or a one-on-one in person session.

To find out more and have your say, visit the Participate Parramatta website.

Hard copies of the proposal can also be viewed at:

• Carlingford Library - Lloyds Avenue, Carlingford

• PHIVE – Customer Service, 5 Parramatta Square, Parramatta

• City of Parramatta Reception, 126 Church Street, Parramatta Submissions close 5pm on Wednesday, April 24, 2024.

Premium land release coming soon

Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.

Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.

• Well positioned near the rapidly expanding Oran Park Town Centre

• Close proximity to award-winning parks, green spaces and waterways

• Easy build lots ranging from 300m 2 to 600m 2

Visit the Sales Office today and discover all Oran Park has to offer.

Scan the QR code to register your interest to be informed about future land releases.

Improvements at Alive 90.5.

PUSH TO EXPAND KOOKABURRA CENTRES Hope for a Charity gala record

THE Sydney Children’s Hospital Foundation is boldly aiming to raise at least $20M this year to transform Westmead and Randwick hospitals into a cutting-edge treatment centre for complex children’s diseases.

The foundation’s charity gala, the Gold Dinner on May 1 hopes to break another record of pledges from generous philanthropists and patrons so they could build the Kookaburra Centre at the hospitals.

As planned, the new centre will house The Centre for Clinical Genetics, specialist palliative care and research into rare children’s diseases, and the game-changing Westmead Kids Complex Care Centre.

It will be “an Australian-first, a visionary, comprehensive care centre that aims to improve the quality of life for children with complex conditions,” SCHF chief executive officer and former NSW premier Kristina Kenneally said.

“The Centre will focus on revolutionising the model-of-care for diagnosing and treating children with complex medical conditions,” she said.

“Care will be patient-focused, with a holistic approach, led by a complex care coordinator.

“Staff will be able to offer respite for parents, sitting with patients to allow mum or dad to shower, eat, sleep, or take a vital moment for themselves.

“These staff will also assist with

bathing, eating, and physical tasks, and will be acutely aware of each child’s individual condition and the need for a different type of care to ensure parents feel comfortable, and children feel safe at all times.”

The centre’s completion needs $75M, and plans began last year with mining magnate and philanthropist Gina Rinehart bestowing a record single donation of $5M to kickstart the centre on behalf of Hancock Prospecting.

Ms Rinehart’s pledge was the largest charity donation received at last year’s Gold Dinner held by the foundation in its 26 years of work for improving paediatric

care in Australia.

Ms Keneally said last year’s Gold Dinner set a record donation pool of $19.2M and it “spurred greater ambition to build a historic moment for paediatric care in NSW.”

“It will take the whole community coming together to make this possible. Government and philanthropy working side by side to benefit all children, their families, and the clinicians who care for them.

“Philanthropy will help ensure these buildings are amazing places for sick kids, their families, and the clinicians who care for them, with new single patient rooms,

family spaces, and connecting research directly to clinical care.

The Gold Dinner is now the largest children’s hospital fundraising gala in the world with the generosity of donors, and it will target $20M to get to the finish line, Ms Kenneally said.

“Thanks to the generosity of our donors, we are hoping by the end of the night on 1 May we will be announcing an astounding $75M for these two wonderful new children’s hospitals.”

Mother-and-son philanthropic duo Linda Penn and Joshua Penn will again lead Gold Dinner 2024 as co-chairs.

The masterplan for the Westmead Kids Complex Care Centre. Photo supplied

An entertainment scene at the SCHF 2023 Gold Dinner at Met Gala. Photo supplied

HEN the season’s games are not on, the Greater Western Sydney GIANTS are on football fields showing young future rugby players what it takes to make it to professional rugby. From their home turf at Olympic Park to Parramatta, Baulkham Hills, Bankstown and further afield to the Blue Mountains, the GIANTS took in at least 700 boys and girls from 11 junior clubs in recent months.

The major players recently held junior clinics at Parramatta and Baulkham Hills, clocking an impressive over 4,000 hours so far since they began taking the lead in a variety of community youth sports programs. They visited the juniors in their home grounds conducting clinics and rubbing shoulders with them in fun games to brighten up their day and inspire those dreaming to play AFL in the future.

“We love visiting local clubs and seeing their enthusiasm as they interact with our players,” GWS GIANTS chief executive officer David Matthews said.

“A lot of players remember meeting AFL stars when they were playing junior footy, so they understand the importance of these visit.

“It is amazing how the positive impact of these visit with AFL players can have on these young kids.”

Engagement with youth is part of AFL players’ and coaches’ community contributions, to this date clocking over 4,200 hours spent in many community

sporting events across Greater Sydney and NSW.

This year, too, they GIANTS have completed at least 161 community education and awareness programs as part of the AFL’s aim to enhance to lives of people, young and old, and steer positive influence through sports.

“Interacting with the next generation is extremely important to the GIANTS and we love any opportunity to engage with our local community as we continue to grow the great game of Australian Rules football across NSW and beyond,” Mr Matthews said.

If anyone has seen, or has information of a silver car that cut me off when I was negotiating the roundabout on my motorbike, which hit the gutter, on Harold and Sorrel Street, North Parramatta on Tuesday the 13/02/2024 approximately 5.15pm.

The members of junior clubs at Baulkham Hills and Parramatta that took part in the GWS Giants youth clinic recently.

St

Hedwig

Retirement Village is now open in Blacktown!

St Hedwig Retirement Village is now open and the time to live in this beautiful community has arrived!

The village has undergone an impressive redevelopment featuring 72 brand new one, two and three bedroom apartments that have been elegantly designed and thoughtfully appointed with quality finishes and premium amenities.

Call 1300 191 472 or visit sthedwigvillage.com.au and make your appointment to tour the village today.

Surrounded by peaceful, native bushland and located within a short distance to public transport, shopping precincts and medical services, the village provides the convenience of living within a welcoming haven where everything you need is on your doorstep.

With prices starting from $475,000* and over 50% of the apartments already sold, you will need to act quickly to secure your new home in this unique retirement village.

Make a move to a place where nature, convenience and community connect and every detail has been designed for your comfort.

Toongabbie Bridge funding committed

THE NSW Government has committed $2M to investigating improvements to Toongabbie Bridge, to help ease queuing and traffic delays on the rail overpass and local road networks adjacent to Toongabbie Station.

The State Minister for Transport, John Graham joined Dr Hugh McDermott, Member for Prospect, local residents and officials from Transport for NSW, for a site inspection of the Toongabbie Bridge in March, as part of the Minns Labor government’s funding to improve traffic flow in the Electorate of Prospect.

Toongabbie bridge is a key connecting corridor in the local Prospect Electorate and is a link to the major arterials between Seven Hills Road and the Cumberland Highway. Residents have been calling for upgrades to the bridge after years of inaction from the previous governments.

Minister Graham said that the NSW Government “has committed to ensuring that we are building and improving

identified as a Transport for NSW bridge project, however, the outcomes from the Toongabbie Improvement Works Strategic Business Case identified that solutions are dependent on local road upgrades.

Subsequently, the project was updated in scope to be led by the City of Parramatta and Cumberland City Council, relating to recommended local road and intersection upgrade projects.

Traffic modelling, design develop-

Councils in November 2023. These councils will continue their planning of identified local road and intersection hot spot solutions.

Dr McDermott said; “Continuing this work will ultimately support the local community by easing congestion, improving traffic flow and travel times across Toongabbie Bridge and around Toongabbie Station.”

“My thanks go to Parramatta Council and Cumberland Council as well as

Councillor Sameer Pandey, Parramatta Council, John Graham, NSW Minister for Roads and Member for Prospect Dtr Hugh McDermot. With residents of Toongabbie.

ARCHITECT’S NEW VISION FOR HIGH-RISE Parramatta’s 400 unit project

„ ELIZABETH FRIAS

ASYDNEY architect whose passion for Australia’ iconic heritage buildings is making a mark on Parramatta.

Jesse Lockhart-Krause has designed a 50-storey mixed housing with commercial spaces on Hunter Street inspired by the Victorian era architecture of St John Anglican Cathedral to preserve the city’s heritage connection.

But while this high-rise housing development project proposed by his firm was in response to urgent housing initiatives in Sydney’s second CBD, it is also designed conscious of making use of natural sunlight and abundant rainfall.

Mr Lockhart-Krause said he was creating 400 high-rise apartments to address the city’s critical demand for more housing, but which design also embraces heritage and sustainability.

As part of Parramatta Council’s targets of reducing greenhouse emissions by 60 percent by 2038, Mr Lockhart-Krause said: “Each residential unit is thoughtfully designed through maximising use of natural light and ventilation as well as active practices such as renewable energy integration into the design, rainwater harvesting, and community engagement aligned with the goal of reducing emissions.”

The tower design (as shown in the photos) is inspired by the spires of St John’s Anglican Cathedral, the project contributing to Parramatta’s unique character.

“The building celebrates the unique character of the area, the design is made for Parramatta, not an international style but a regionalist design to support the personality of this wonderful place,” Mr Lockhart-Krause said.

“That’s what good architecture does, it improves the city. This project aims to address the pressing need for housing in NSW while also preserving the historic integrity of the area.

“It is essential to retain and celebrate the cultural heritage of our past, including the understanding and appreciation for the Indigenous Dharug people who lived in this area.

“The manse is the house the Protestant minister lived in and was designed by local architect Francis Ernest Stow and is a two-storey Federation Queen Anne revival style home.”

The project, nestled within Parramatta Square with the address 41-43 Hunter Street is also next door to key landmarks such as the Parramatta Train Station and the Parramatta Council City Library.

As the architectural firm’s design proposal showed, it preserves the existing 1895 church with a new 230- metre high residential and mixed-use tower, incorporating 30,000 square metres of internal space.

In total, there will be 400 apartments in the 50-storey building, and they will be “diverse range to cater to a wide spectrum of individuals and families,” Mr Lockhart-Krause said.

Care and support for a brighter future

His most recent high-profile projects included one of Sydney’s historic gems, the Bondi Surf Bathers’ Lifesaving Club, known as the world’s oldest surf club.

Informally formed by a group of Bondi residents on February 21, 1907, in a meeting at the Royal Hotel on Denham Street, the club now break the world record whose Bondi Club flag has flown across the globe since the 1940s till today.

Mr Lockhart-Krause said he was inspired to “pay homage” to St Johns because of its significance as the oldest church in Australia still open for public use such as regular church services and weddings, just like the Bondi Surf Club building still serving its purpose today.

In his design, Mr Lockhart-Krause said: “As the tower reaches skyward, its apex converges into a silhouette reminiscent of St John’s Anglican Cathedral’s copper clad spires, reinforcing a connection to the city’s urban fabric, a celebration of the local heritage.

“Together with the adjacent high-rise at 6 and 8 Parramatta Square, they form a pair of sentinel towers, guarding the gateway to the heart of Parramatta.

“This ensemble not only enhances the skyline but also serves as a beacon of progress and reverence for the city’s heritage and unique architectural character.

“Over time, the bronze blades will mimic the ageing of the cathedral’s now green spires, developing patina on the metal finish, speaking to centuries of history.”

The street level design includes an array of retail spaces blend in with the vibrant commercial hub of activities in Parramatta Square, inviting pedestrians to engage with a mix of shops, cafes, amenities, and outdoor dining spaces.

Mr Lockhart-Krause said their previous 15,000 square metres public space design in the same spot has been doubled to 30,000 sqm to include accessible laneway, childcare and retail shops.

We’d love to hear from you.

Architect Jesse Lockhart-Krause with his team of architects. Photo supplied

Half admit emotional baggage

NEW research by eharmony highlights the impact of past relationships on future love lives. Almost half of respondents admit to carrying emotional baggage, with anger issues and addiction cited as the most troublesome. Despite this, many aim to learn from past mistakes to improve future relationships. However, there’s a paradox: while individuals acknowledge their own baggage, they may judge potential partners harshly for theirs, revealing complexities in navigating emotional baggage in relationships.

New Bill for community workers’ rights

THE NSW Government has unveiled a draft bill to extend leave rights for up to 250,000 community sector workers, allowing quicker access to long service leave and portability across multiple employers. Targeting disability care, domestic violence, and homelessness services, the reform aims to address job insecurity and retain essential workers. The scheme, mirroring other jurisdictions, responds to the sector’s high casualization and predominantly female workforce, aligning with the Government’s commitment to support social service workers.

Pharmacy trial proves successful

THE NSW Government’s pharmacy trial has exceeded 12,000 consultations, easing GP burden and enhancing medication access. Trained pharmacists manage UTIs and provide oral contraceptives, with over 11,000 UTI consultations and 854 pill consultations since May and September 2023, respectively. The trial expands to include treatments for minor skin conditions. Minister Ryan Park emphasizes the initiative’s efficiency and safety, aiming for further expansion to improve healthcare accessibility.

Mathematics won’t be mandated

THE Independent Education Union of Australia applauds NSW Education Standards Authority’s decision not to mandate mathematics for Years 11 and 12 students. With teacher shortages at peak levels, the move is considered pragmatic. Compulsory math would exacerbate the deficit in STEM educators, reducing subject choices and hindering student enrolment in non-government schools. The IEU advocates for en-

hanced professional development for primary teachers to bolster mathematics education.

Experts recommend using mouthguards

AS the 2024 rugby and football seasons approach, parents and athletes are urged to prioritize oral health. Shockingly, only 36% of Australians wear mouthguards during contact sports, increasing the risk of severe injuries like fractured teeth and broken jaws. Dr Cathryn Madden emphasizes the importance of custom-fitted mouthguards from dentists to ensure proper protection, comfort, and prevention of injuries. Bupa Health Insurance members can access no-gap mouthguards at participating clinics, promoting safer sports participation.

Surgery waitlist drops

85%

SINCE March 2023, NSW’s planned surgery waitlist has dropped by 85%, thanks to the Surgical Care Governance Taskforce and dedicated health staff. Over 12,000 fewer people await overdue procedures, with 83.6% of surgeries performed on time. Measures like expanding same-day surgery eligibility and boosting healthcare workforce help alleviate pressure on hospitals. Premier Chris Minns commends progress but acknowledges ongoing efforts to ensure prompt healthcare delivery.

CLARO AGED CARE & DISABILITY SERVICES Creating lifelong friendships

CLARO Disability Clients Claire and Jill share a bond that has created friends for life. The women had lived together in Specialist Disability Accommodation (SDA), but when their former home became unsafe, they knew they needed to find a new home. Together.

They were looking for a home where they could feel welcome, safe and give them the opportunity to live their lives and pursue their goals freely. After an extensive search, the women visited one of Claro’s SIL-supported properties.

“It felt like home straight away” says Jill. “It was so bright and airy, with big windows and lovely views, she continues. “When we came here, we knew it was right” agrees Claire.

The property accommodates three residents, so a careful search for a third person to join Jill and Claire began. After their previous experience, it was important to both women that their housemate be a good fit for their lifestyle and dynamic.

Claro’s Customer Experience Manager, Libby, supported Jill and Claire’s transition into the property, as well as the process of finding a suitable housemate for the pair. “It is really important to us that our clients are compatible with each other and their support workers. A happy home makes such a difference to the residents’ lives, so we take this process

extremely seriously.” she says.

Claro found Sam who was also looking for a new home. Sam is vision impaired, so Claire and Jill created an audio recording introducing themselves to help put Sam at ease. Their bubbly personalities and sense of humour were conveyed perfectly and Sam received it well. They later met for lunch and the trio hit it off – to this day they still rave about the cheesecake they shared that day!

The Claro team worked hard to expedite the moving process for Claire and Jill to ensure they were able to move in before Christmas in 2023, and Sam moved in a day later.

Now that they are settled in their new home, the women are looking forward to spreading their wings and tackling new goals, with travelling a definite focus for them both. They feel confident that with the support of their Claro team, and the strength of their friendship, their future is bright.

Get in touch with the dedicated Claro team on 1300 303 770 or via intake@claro.com.au.

Claro client Jill, at her Claro SIL-supported SDA home.

Closing the Gap

in Western Sydney

In Western Sydney, Darug land, we are fortunate to have one of the largest populations of First Nations peoples in Australia.

Unfortunately, despite improvements to the life expectancy of First Nations peoples, Aboriginal and Torres Strait Islander children born in NSW between 2020-2022 are expected to live 6.8 years (males) and 5.9 years (females) less than non-Indigenous children1 We need to take action and close the gap.

First Nations Services in Western Sydney

The Western Sydney Primary Health Network commissions programs that are co-designed and led by First Nations community groups. The aim is to help people access safe environments that promote self-confidence, build community and create connections to health and wellbeing care.

We currently work with the following amazing providers:

• Aboriginal Counselling – culturally sensitive therapeutic counselling for people who identify as Aboriginal and Torres Strait Islander. Phone: 0410 539 905

• Baabayn Aboriginal Corporation – helps families heal from inter-generational trauma, build resilience, and find healthy coping mechanisms. Phone: 02 8608 6054

• Ted Noffs, Deadly Dreaming – offers cultural activities for Aboriginal and Torres Strait Islander young people across six schools in Western Sydney. Phone: 1800 151 045

• Marrin Weejali – case management support for those experiencing alcohol and illicit

substance misuse to achieve physical, social and emotional wellbeing. Phone: 02 9628 3031

• The Shed – a safe environment to access physical and wellbeing support and connect to mental health, Centrelink, housing, legal and therapeutic services. Phone: 1300 550 099

• Too Deadly for Diabetes – a free 10-week exercise, nutrition, education and behavioural change program for Aboriginal and Torres Strait Islander peoples who have, or are at risk of developing, type 2 Diabetes. Phone: 0447 972 172

• Western Sydney Integrated Team Care –supports Aboriginal and Torres Strait Islander community members with chronic health conditions to access physical, mental health and social care. Phone: 02 8080 0522

1 Australian Government Productivity Commission (2024), Socio-economic outcome area 1: Aboriginal and Torres Strait Islander people enjoy long and healthy lives, Closing the Gap Information Repository, available at: pc.gov.au/closing-the-gap-data/dashboard/se/outcome-area1

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Community Story

I was referred to the Western Sydney Integrated Team Care (ITC) program not knowing what support I was going to be able to get from them. I had workers come and visit me and explain what they do. Although I have a few health problems, my focus was on housing support as I was in a pretty bad situation living in my mate’s house which was about to be boarded up. The ITC workers always listened when I called in a frustrated and panicked state and provided advocacy and assistance with the Department of Housing when I felt there was no hope. I was able to secure temporary accommodation when the house got boarded up and now have a Department of Housing unit in the Penrith area. Now that I have my own place, I can focus on my health again. I will always remember the support Western Sydney ITC provided.

To find out more about First Nations health services in Western Sydney, head to wentwest.com.au/aboriginal-health

with Emma Wilson

Sydney International Boat Show

The iconic Sydney boat show will return to Darling Harbour for the 55th year in a row August 1st - 4th, 2024. Free to attend, this annual event is expanded this year to include lots of activities and events on stages around the precinct and is an exciting day out for the entire family.

Burrawang and the Southern Highlands

Autumn is the perfect time for a day trip to the Southern Highlands and a visit to the stunning village of Burrawang.

Walk the length of Church Street and admire lo-

cal gardens and quaint old fashioned stores still fully functional. Enjoy a beer or lunch at the Burrawang Pub out the back in the sunshine.

2.5 Hour Hike to the 40 Foot Falls

On the way back to Sydney be sure to set aside time to complete a 2 and a half hour bushwalk known as the 40 Foot Falls.

This walk begins at the back of Lake Alexandra in Mittagong, the start of this 7km dog-friendly track is signposted. The walk is marked by red poles / tabs with red spray on them marking the way apart from the second bridge you come to (turn left at this intersection). This is a firetrail track. The falls at the end are well worth a visit on a lovely day, be sure to take your own water and snacks and sturdy shoes.

Rooftop Bars of Sydney

What an incredible city to enjoy the weather. Have a staycation this March and visit some of the city’s fun rooftop bars.

Cabana Bar

Part of the 25 Martin Place precinct, the

Cabana Bar feels like a holiday in Bali and is the perfect place for a margarita on a Saturday or a pre-theatre dinner. With its green hanging baskets and wicker nooks and crannies it’s a great spot for a fun date. Every Saturday Cabana bar has a bottomless brunch at 11.45am and 2pm for 2 hours. $89 includes a 2 hour seating with margaritas, spritzes, selters, mimosas and a shared style menu.

The Astor, Intercontinental, 117 Macquarie St

A stylish bar open from 4pm to midnight with a minimum $60 spend. The perfect spot to look out over the cityscape on a special occasion.

Dean and Nancy’s, Level 22, 2 Hunter St Sydney

With a very 1950s New york feel, this bar is a great choice when it’s cool outside. If you love the sound of the piano playing as you sip on a wine, come Thursday nights 5 -8pm. For DJ beats come Thursday to Saturday from 9pm. The location is next to some significant construction happening in the CBD, so finding the entry is part of the fun.

USA WARREN MILLER SKI MOVIE IS Touring Australia - Don’t miss out!

The world famous Warren Miller ski films, now in their 74th year, are touring Australia from May 2024. Locations include Wollongong,

Canberra, Newtown, Avoca Beach, Bowral & The Blue Mountains. Visit www.warrenmiller.com.au for ticket details, movie trailer and more.

Competition

Win Warren Miller Tickets to a showing at a venue of your choice! Head to Warren Miller on instagram,

tag a friend you’d like to take and comment can’t wait!

Continued on page 15

with Emma Wilson

Tips to Plan your NSW Snow Travel

1. Think Creatively

Where To Stay

If it’s a Perisher or Thredbo day trip you’d like to do with an overnight stay, Berridale and surrounding towns, such as Cooma are excellent bases to explore Kosciuszko National Park. Accommodation is cheaper than Jindabyne too and has rental equipment stores with good quality range equipment, shops, like Rhythm Snowsports Cooma open 24/7.

2. Mt Selwyn

Australia’s most affordable snow resort. If you’re a beginner or lower intermediate and you need more terrain than the slope at Corin Forest, try Mt Selwyn. Book ahead online and save with their 2024 season price freeze, a one

Continued from page 14

Snow Action Magazine

day pass is $15 and a 7 day pass is $75. Mt Selwyn offers season passes for $529 and with lessons with qualified instructors this is the perfect place to start from scratch or improve your technique all season long before moving to the bigger and more expensive resorts.

3. Corin Forest

The closest and cheapest snow resort to Sydney is Corin Forest, just 45 minutes from Canberra. If you’ve never seen snow before or you’re a complete beginner this is an excellent place to start. Head to their website and check out their packages to include a ski or snowboard lesson starting from $145 for adults or kids and include rental equipment, clothing and ski pass.

Head to www.snowaction.com.au for snow updates, amazing competitions, features on overseas and Australian resorts, book reviews, tips on travelling to Japan and Canada and more.

Win Win Win

When one of four copies of lonely

planets, gorgeous coffee table book about 150 thrilling winter adventures you can do around the world, whether this is snowshoeing, skiing, ice, climbing or hiking. To win simply head to @snowaction on instagram and comment on a winter activity you like to do. If you’d like to read the book, review head to www. snowaction.com.au, it makes a perfect gift for anyone of all ages who likes to be outdoors, living life to the fullest.

Snow podcast

If you love listening on-the-go, check out Loving the Snowlife on iTunes or Spotify. It’s the podcast that helps families get ready for their next snowtrip, where to go and what to do when you get there. Follow on instagram @lovingthesnowlife and comment about what you’d like to hear next, we’re open to all topic suggestions.

Past episodes include: Solo travel, first time snow holiday DO’s and DON’Ts, kids snow holiday logistics, how to choose a season pass, weather forecasting, skincare and makeup at the snow, getting your body ready to stay injury-free, plus size snow clothing, travelling with babies and toddlers, sustainable ski brands and more.

THE POWER OF WE Fitness benefits of group training

IN the realm of fitness, the saying “strength in numbers” holds true. Group training, a dynamic and interactive approach to exercise, has gained immense popularity for good reason. Beyond the individual pursuit of physical fitness, group training offers a myriad of benefits that extend far beyond the mere act of breaking a sweat. From motivation and accountability to social support and camaraderie, the advantages of working out in a group setting are boundless.

One of the most compelling benefits of group training is the inherent motivation it provides. When surrounded by like-minded individuals, each striving towards their fitness goals, the collective energy becomes infectious. Whether it’s a high-intensity interval training class or a yoga session, the presence of others fuels motivation, pushing participants to give their all. The shared experience

fosters a sense of camaraderie, transforming the workout environment into a supportive community where everyone encourages each other to strive for greatness.

Moreover, group training offers a level of accountability that is often lacking in individual workouts. Knowing that others are counting on you to show up and give your best effort can be a powerful motivator. It’s much harder to skip a workout when you know your absence will be noticed by your fellow group members. This accountability fosters consistency, a key ingredient in achieving longterm fitness success.

Beyond motivation and accountability, group training also provides a valuable opportunity for social interaction. In today’s fast-paced world, finding time to connect with others can be challenging. Group workouts offer a convenient way to socialize while prioritizing health and

fitness. Whether it’s exchanging workout tips, sharing personal successes, or simply enjoying each other’s company, group training creates bonds that extend beyond the gym walls.

Furthermore, the social aspect of group training can have a profound impact on mental well-being. Exercise is known to release endorphins, neurotransmitters that promote feelings of happiness and euphoria. When combined with the social support and camaraderie of a group setting, the mental health benefits are amplified. Group workouts provide a safe space where individuals can relieve stress, boost their mood, and build resilience in the face of life’s challenges.

Additionally, group training offers a diverse range of workouts that cater to different fitness levels and preferences. Whether you’re a beginner or a seasoned athlete, there’s a group

fitness class suited to your needs. From dance-based cardio classes to strength training circuits, group training provides variety and novelty, keeping workouts fun and engaging. This diversity not only prevents boredom but also ensures that participants are constantly challenging their bodies in new ways, leading to greater fitness gains.

Moreover, group training fosters a sense of healthy competition among participants. While working towards individual goals, the friendly rivalry within the group pushes everyone to elevate their performance. Whether it’s striving to run faster, lift heavier, or hold a yoga pose longer, the presence of others

encourages individuals to push past their limits and reach new heights.

Group training offers a multitude of fitness benefits that extend far beyond the physical realm. From motivation and accountability to social support and mental well-being, the power of working out in a group setting is undeniable. By harnessing the collective energy of like-minded individuals, group training empowers participants to achieve their fitness goals while forging meaningful connections along the way. So, if you’re looking to elevate your workouts and experience the transformative power of community, consider joining a group training class today.

EntertainmenT

HOLLYWOOD HITS ARE HEADED TO… Parramatta parks these holidays

CITY of Parramatta is bringing some of Hollywood’s biggest hits to the big screen in local parks with five nights of free family entertainment this April.

The City’s Outdoor Cinema Series will see parks across the area transformed into vibrant outdoor lounge rooms complete with food trucks for dinner and snacks including popcorn, live music and entertainment, inflatables, workshops and a free family-friendly movie.

City of Parramatta Lord Mayor Cr Pierre Esber said the series gave families the opportunity to pack a picnic basket, roll out a blanket and enjoy an evening of cinema magic.

“Finding something to do during the school holidays can often test parents and kids and Council wants to take the guess

work out of it with a fun and free movie night under the stars,” Cr Esber said.

“This is a chance for families to enjoy a fun, free movie night under the stars close to home these school holidays,” Cr Esber said.

“Parramatta is proud of its parksthis is a way to bring them to life for our community after dark.

“We also understand that families are doing it tough in the current economic circumstances – that’s why we are proud to host this event at no cost.”

The Outdoor Cinema Series will also include an official opening for the newly refurbished Arthur Phillip Park in Parramatta on 19 April. The park has been transformed to include a new district-level playground with an accessible play space, nature play area,

a half-court basketball space and a climbing tower.

There are additional picnic and BBQ areas with drinking water fountains, waste bins, new solar pathway lighting and landscaping and tree planting offering shade throughout the park as part of the major upgrade.

“This modern facility has come to life thanks to the significant contributions from the local community and this is the perfect opportunity to come and check it out for yourself,” Cr Esber said.

Residents are encouraged to bring a picnic blanket. For more information, please visit atparramatta.com/whats-on/ outdoor-cinema-series.

2024 OUTDOOR CINEMA SERIES LISTING

All events run from 4pm-9pm with screenings beginning at about 6pm.

FRIDAY 12 APRIL – CABER PARK (NORTH ROCKS)

DC League of Super Pets

SATURDAY 13 APRIL – BORONIA PARK (EPPING)

Teenage Mutant Ninja Turtles – Mutant Mayhem

FRIDAY 19 APRIL – ARTHUR PHILLIP PARK (PARRAMATTA)

Sonic The Hedgehog 2

SATURDAY 20 APRIL – STURT PARK (DUNDAS)

Space Jam: A New Legacy

FRIDAY 26 APRIL – SILVERWATER PARK (ROSEHILL)

Wonka

Read all the, latest news and updates about the Local Business Awards online anytime at Congratulates all finalists in this year's Parramatta Local Business Awards.

www.parramattatimes.com.au

puzzles

QUICK CROSSWORD

only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

1

2

3

4 In which city would you find Red Square?

5 The Orange Free State is a former sovereign country within which modern nation?

6 In the famous performance company the Blue Man Group, how many ‘blue men’ appear on stage at one time?

7 Which musician made the 1984 album Purple Rain?

8 In which US state would you find Ivy League university Brown University?

9 Actor Betty White (pictured) is famous for playing Rose in which US sitcom?

10 Morganite is a gemstone of what colour?

No. 049

20 He starred as Ethan Chandler in the horror series Penny Dreadful, Josh – (8)

22 Short-lived British soap set in Spain (8)

24 Wonder Woman’s alter ego, – Prince (5)

26 Actress who plays the lead role of Eleanor Shellstrop in the comedy series The Good Place, Kristen – (4)

28 Modern Family star who provides the voice of Duke in The Secret Life of Pets films, – Stonestreet (4)

30 Star of Jane the Virgin, – Rodriguez (4)

LADLE LEAVE LEVEE MACHO ODOUR OMEGA ONYAS OPENS PASTA PATIO PAVED PEDAL PETTY PIVOT SHADE SLAYS SLEEP STALE STEEP STRUT SWAPS SWEEP THESE USAGE VENUE VINYL

DOWN

each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations. Multiplication and division are performed before addition and subtraction.

6 L e TT e RS

HIDDEN WORD

3 2007 Canadian drama set in New Delhi, India (4)

4 Iconic Italian actor, voice actor, singer, director and screenwriter (7,5)

5 Jessica – played Sue Storm in the Fantastic Four films (4)

6 2000 Robert Zemeckis drama starring Tom Hanks (4,4)

8

18 Swedish actress of La Dolce Vita and Back from Eternity, – Ekberg (5)

1. What is Ferrell’s first given name?

A. Richard

B. Clive

C. Wilson

D. John

2. One of his funniest skits on Saturday Night Live involved:

A. Cowbells

B. A monkey

C. A water slide

D. Chewing gum

3. Who plays Ferrell’s father in Daddy’s Home 2?

A. Liam Neeson

B. Mel Gibson

C. John Lithgow

D. Chevy Chase

4. In which movie does Ferrell co-star with Nicole Kidman?

A. Paddington

B. Bewitched

C. The Stepford Wives

D. The Railway Man

SPORTS QUIZ

1. Which two teams will face-off in the first ever AFL Opening Round match?

2. Which country knocked Australia out of 2023 Asian Cup contention in the quarter-finals?

3. By capacity, what is the largest stadium in the world?

4. In which sport would you watch the Pittsburgh Penguins play the Philadelphia Flyers?

5. Which Super Rugby Pacific team recently entered voluntary administration with estimated debt over $10 million?

6. Lewis Hamilton recently made a bombshell announcement that he was departing Mercedes and moving to which team?

In which year did Dwayne ‘The Rock’ Johnson first retire from the WWE?

In which year were full-body swimsuits banned from competition, due to providing an unfair advantage?

The film The Iron Claw tells the tragic true story of which wrestling family?

Which American state are the Kansas City Chiefs based in?

11. Which Australian basketball legend announced she will not play for the Opals at the 2024 Olympic Games?

12. Which team has won the past two AFC Asian Cup soccer tournaments?

13. What sport does Australian Molly Picklum compete in?

14. Ex-supercars team owner Roland Dane said which team had a 'toxic workplace', resulting in Brodie Kostecki's request to leave?

15. Which retired cricketer has agreed to coach America’s Major League Cricket franchise the Washington Freedom?

16. Which team has won the most A-League Men’s Championship titles?

17. Teams based in which New Zealand and Australian cities will join the A-League Men’s competition in 2024-25?

18. 1960 marked the only year Australia had a team qualify for what event at the Winter Olympic Games?

19. The Brisbane Bandits and Adelaide Giants are teams in what Australian sporting league?

20. Which retired Australian swimmer has said he will come out of retirement for the proposed upcoming Enhanced Games?

21. How many AFL teams will be taking part in the season’s Opening Round?

22. The Perth Wildcats hold the record with how many NBL titles?

23. Which team are the reigning champions in the NHL?

24. WWE wrestler Dakota Kai is from which country?

25. The Australian U19 Men’s cricket team have won the World Cup how many times?

26. The Emeralds play what sport for Australia?

27. How many NFL teams have never made it to the Super Bowl?

28. Which sport is the oldest at the Winter Olympics?

29. Who is current captain of the Fremantle Dockers?

30. VAR in soccer stands for what?

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TẠI VÙNG WESTERN SYDNEY