Blacktown News - October 2023

Blacktow N TALENT SHOWCASED

Guy drops in for local youth music sessions

ASPIRING young musicians from Western Sydney are recording their best compositions at the Guy Sebastian Foundation’s latest Upbeat Project set up in Blacktown. The ARIA multi-award singer and Australian Idol in 2003 teamed up with NSW Police to set up a music studio at Blacktown’s Police Citizens Youth Club for young people to focus on their musical talent. “The Sebastian Foundation aims to give young Australians the resilience and confidence they need to grow and be their best,” Sebastian said. “The Open Parachute program is our main focus to reach kids in the school environment. This local community initiative is an extension of that, and a natural one given that music is my heartland!” More page 3. •

•

events

•

•

•

•

•

Most famous Australian Idol, Guy Sebastian with Australian of the Year Dylan Alcott, and youth mental health advocate Dr Hayley Thomas.

WEXPO at Blacktown Workers

Blacktown City Pet Festival returns in 2023!

We have teamed up with Blacktown Animal Rehoming Centre (BARC) to get tails wagging on Sunday 15 October from 10 am to 2 pm. Owners and their furry, feathery or scaly friends alike will unite for an action-packed day, celebrating pets and the families who love them at the new Blacktown Animal Rehoming Centre, 20 Owen Street, Glendenning.

This year’s special guest is Steve Austin and detection dogs. The event will have your favourite food trucks and boutique pet stalls. There will also be a bunch of free activities on the day including free face painting, pony rides, reptile display, pet caricatures and microchipping (Blacktown City residents only).

Pet selfie competition

We are giving away a basket full of pet goodies to the most creative pet selfie!

To enter:

1. Follow @blacktowncitycouncil Instagram page.

2. Take and post a creative snap of your pet or a creative selfie with your pet on Instagram.

3. Use the hashtag #2023petselfieblacktown

The winner will be announced at the 2023 Blacktown City Pet Festival, from noon at the Blacktown Animal Rehoming Centre (BARC), 20 Owen Street, Glendenning!

For more information, or to view the full terms and conditions, visit blacktown.nsw.gov.au/petfestival

We want to hear from you – Social Profile 2024

Residents are invited to ‘have your say’ about living in Blacktown City. By taking part in our Social Profile survey, you can tell us what you like about your community and what changes or improvements you would like to see in the future.

Your feedback will help identify major social issues facing our city, key strategies for improvement and will inform future planning for our city.

Have your say before 11.59 pm on Thursday 30 November at blacktown.nsw.gov.au/socialprofile

Nominations open for International Day of People with Disability awards

International Day of People with Disability (IDPwD) is a United Nations observed day which aims to increase public awareness, understanding and acceptance of people with disability and celebrate their achievements and contributions.

Our IDPwD awards are a fantastic opportunity to recognise the incredible successes of people with lived experience of disability, carers, advocates and disability service providers in Blacktown City. People with disability make wonderful contributions to our community and this is a chance to celebrate them and their achievements.

Nominations are now open and will close on Wednesday 9 November at 11.59 pm.

To nominate someone, visit blacktown.nsw.gov.au/IDPwD

Foodie Fridays

Friday 29 September 2023 from 5 pm to 9 pm

Warrick Lane Precinct, 91 Warrick Lane, Blacktown

Host to some of the best food trucks and stalls Sydney has to offer, Foodie Fridays is a night out that the whole family will enjoy!

Featuring a live DJ and food truck lane, as well as a dedicated street food and dessert section - there will be plenty of new faces as well as old favourites.

Free parking is available in the Warrick Lane Carpark and Colo Lane Carpark.

Guy’s Blacktown music studio

„ ELIZABETH FRIAS

ASPIRING young musicians from Western Sydney are recording their best compositions at the Guy Sebastian Foundation’s latest Upbeat Project set up in Blacktown.

The ARIA multi-award singer and Australian Idol in 2003 teamed up with NSW Police to set up a music studio at Blacktown’s Police Citizens Youth Club for young people to focus on their musical talent.

“The Sebastian Foundation aims to give young Australians the resilience and confidence they need to grow and be their best,” Sebastian said.

“The Open Parachute program is our main focus to reach kids in the school environment. This local community initiative is an extension of that, and a natural one given that music is my heartland!”

The project was formed in partnership with police commissioner Karen Webb and The Sebastian Foundation that Guy runs with his wife Jules, as part of the foundation’s priority addressing issues on youth mental health through the Open Parachute program.

Sebastian is also an ambassador for World Vision and Australian Red Cross.

“This is more than just a studio. We want to give budding talent the tools

and confidence to record and develop their own music, to realise their potential and give their ambitions the absolute best shot,” the singer who received the Order of Australia in the late Queen Elizabeth’s Honours List in 2019, said.

Sebastian said he was aware of “incredibly talented aspiring youth in the Blacktown and greater Western Sydney communities.”

soon

“Some fantastic artists have performed on The Voice, and I have loved them including the Blacktown choir in some performances.”

Sebastian said the refurbishment of the music studio at Blacktown PCYC was made possible in collaboration with “generous souls” such as Mark Freeburn at First Grade Trades who did the renovation and Melanie’s team

at Metalflex at Gregory Hills for upgrading the air-conditioning units. The completed studio is now available for students aged between 12 and 17 and at-risk youth across Blacktown and Western Sydney, “to use it for their passion in areas that will give them confidence and focus on their music ambitions.”

Visit: www. thesebastianfoundation.org

Guy Sebastian and wife Jules with their children.

A young Guy Sebastian congratulated on his win of the Australian Idol in 2003.

www.greaterblacktownnews.com.au www.facebook.com/theblacktownnews www.instagram.com/communitybroadcastnetwork/

ISSUE 31 | October 2023

How to get The News

The Blacktown News is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.

Digital edition

Each edition of The Blacktown News can be viewed and downloaded in digitalf ormat at our ISSUU platform: www.issuu/communitybroadcastnetwork

Contacts

Editorial elizabeth@accessnews.com.au

Admin and General info@greaterblacktownnews.com.au

Editor Michael Walls michael@accessnews.com.au

Newsroom

News Editor Elizabeth Frias elizabeth@accessnews.com.au

Advertising sales

Julie Jackson julie@accessnews.com.au

Linda Miller linda@accessnews.com.au

Administration

Rebecca Swaleh rebecca@accessnews.com.au

Design and production Design2Pro, JuJu Graphics.

Platinum Media Partner

The Blacktown News is platinum media partner for the Greater Blacktown Business Chamber

Support Partner

The Blacktown News is the official media partner of Blacktown FC.

Paralysed Samuel walks again

PARALYSED from neck down, Samuel Mercado made an extraordinary recovery, one day getting up and walking into the arms of his wife Belinda.

For almost a year, Mr Mercado was among patients in critical conditions cared for by specialists at hospitals in Blacktown and Mt Druitt.

He battled with Guillen-Barre Syndrome, a condition where the immune system turns against the body’s nerves causing paralysis, his doctors said.

Samuel fainted at home in September 2022, as his lungs collapsed and was urgently admitted at Blacktown Hospital’s Intensive Care Unit.

For the next three months, doctors tried to save his life and by December made progress and transferred to Mount Druitt Hospital for further intensive treatment.

“I would have two to three nurses taking care of me at all times, from getting me out of bed, getting into the wheelchair, to going to the gym where the physiotherapist and occupational therapists would work with me,” Mr Mercado said.

“Everyone in the hospital I have come in contact with all played a major part in my recovery.

“When my physiotherapist and my occupational therapist saw me walking for the first time, they cried because it took me so long to walk again.”

Throughout his remarkable journey to recovery, Mr Mercado said he drew strength from the unwavering support of the healthcare professionals who surrounded him.

“I received fantastic, professional care from the staff at Blacktown and Mount Druitt Hospitals,” Mr Mercado said.

“They are all beautiful people and in the eleven months that I’ve been in hospital, they made me feel I’m in a home away from home and not a hospital.

“Even though I am away from home and have been here a long time, I feel like I’m living with people who really care about me.

“They see me not just as a patient but as a person and a friend.”

Source: https://thepulse.org.au/

Blacktown Hospital staff celebrate

BLACKTOWN Mt Druitt hospitals’ staff are celebrating after scooping this year’s healthcare quality awards and qualifying for the competitive Western Sydney Local Health District Quality Award and NSW Premier’s Award.

The Western Sydney Local Health District (WSLHD) said the winners were recognized for their “innovative projects set to elevate patients and colleagues experience with enhanced safety and care.”

The award announcement came as leading practitioners and specialists from all fields of medicine converged to celebrate Hospital Week at Westmead Hospital with buzzing discussions on the impact of artificial intelligence in health research and cancers.

The winning projects were selected from seven categories aimed at promoting excellence in quality improvement and patient safety, the WSLHD said.

“The staff were recognised for

demonstrating remarkable dedication and innovation by submitting their exceptional projects that are set to elevate the patient and colleague experience, fostering an environment of enhanced safety and care,” the WSLHD said.

The categories include Integrated Value Based Care, Health Research and innovation, Keeping People Healthy, Patient Safety First, Transforming the Patient Experience, Education and

Training and General Manager’s Award.

The judging panel was impressed by the competitiveness of all entries, some entries neck-and-neck during the selection, the WSLHD said.

Each winning team received $500 cash prize from The Better Foundation, while the General Manager’s award winner took home $1000.

See winning projects at www.greaterblacktownnews.com.au

Samuel Mercado and wife Belinda with Blacktown and Mt Druitt Hospital staff. Photo by the Western Sydney Local Health District – The Pulse.

Pet festival’s pageant at clinic

PETS of all shapes and sizes, feathered, furry or scaly, are wanted at the city’s popular Pet Festival with famous dog trainer Steve Austin and his detection dogs as special guests to be held at Glendenning on Sunday, October 15.

Pets entered in the competition can win titles and prizes such as tallest pet, shortest pet, best trick, ugliest pet, best dressed, most like owner and the best pet selfie winner.

Blacktown Kennel Club

will hold a free dog obedience demonstration as well as a Q & A with Steve Austin.

“Blacktown city residents love their pets, so the Pet Festival is a fantastic way for our city to celebrate these animals, while also promoting responsible pet ownership,” Mayor Tony Bleasdale said.

“Pet Festival provides a great opportunity for local pet organisations and businesses to showcase their causes, products and services in a pet-friendly environment.

“There will be free microchipping for residents, and free vet checks too.”

It will be the first time this year’s Pet Festival is held at the recently opened Blacktown Animal Rehoming Centre at Glendenning.

“BARC is changing the face of animal care, adoptions and rehoming in our city and beyond,” Mr Bleasdale said.

“I invite you to bring your pet and your family along to BARC, have a look at the state-

of-the-art facilities and enjoy a great family day out.

“BARC has many animals looking for their forever homes, so I encourage everyone to have a look at the animals up for adoption.”

Council will unveil the new Russ Dickens OAM vet clinic, named in honour of the late vet and former Blacktown city mayor.

For details, visit more details: www. blacktown.nsw.gov.au/Events-andactivities/2023-Blacktown-City-PetFestival

Students get the SES experience

TH NSW State Emergency Services has expanded its training programs at secondary schools in Western Sydney showing youngsters valuable life skills in disaster preparedness.

The first cohort of 30 students from Chifley College, Cranebrook High School, and Cranebrook Park High School have donned the orange overall at Blacktown SES Unit’s ‘Get Ready Youth’ workshop run by seasoned volunteers.

“It has been joyful getting to learn experiences and life skills to carry away from this excursion,” Chifley College’s wellbeing captain Joshua Hagan said.

“I’ve enjoyed the groundwork skills like window repairs and sandbagging. It has been fun to learn new things so we can understand how to manage in emergencies.”

Anitusi Pualilo, Chifley Mt Druitt campus student said the training was “valuable for

Volunteering with St Christophorus Aged Care

In NSW, over 2 million people volunteer their time for others, equal to 240 million hours annually with over 60 volunteer organisations.

St Christophorus Aged Care is a Not For Profit organisation based in Croydon and Blacktown. Our volunteers provide companionship to German speaking seniors, living in a nursing home or at home. We also provide support and assistance to those in need of accessing services or when transitioning to Residential Aged Care. In 2021 our Alois was awarded “Senior Volunteer of the Year”. Alois and Helga have been volunteering since 1982. Alois: “We enjoy helping others and it brings smiles and happiness to them.”

Many elderly people are vulnerable and feel lonely and isolated. Covid lockdowns and restrictions acerbated these issues. Some may have no family close by and a have no visitors. Feelings of loneliness and depression are very common among the elderly.

Our Volunteers, through their selflessness, dedication, and generosity of spirit are the backbone of our organisation. Language is no barrier. Join us to bring light into the lives of the elderly and share some of your time via visits or telephone calls. Contact our Volunteer Coordinator on 0493 388 282 or send an email to agedcare@dkg sydney.com

me because when an emergency happens, I already know what I’m supposed to do.”

The workshops introduce students what SES volunteers do, learn transferrable skills to use when they join the workforce, and how to respond in times of emergencies wherever they may be.

“It is a good way for students to gain skills that are exportable and can be used to get their first job,” head teacher Deavelyn Besterwitch said.

“It also exposes them to the SES training and know how to respond in the next emergency.

“The other purpose connects the curriculum they learn in the classroom to also learn about hazards management.

“One of the aims of the NSW Educational Pathways Program is to connect curriculum to industry and these workshops provide the links.”

At workshops, students learn everything that happens when SES are on the job to rescue people and properties, how to prepare rescue packs, safely put on life jackets, throw safety bags to people trapped in floodwaters, safely climb a ladder, and get to know what’s inside a rescue vehicle and the equipment it carries. They also learn what apps they must have on their mobile phones to receive warning such as Hazards Near Me and HazardWatch. When evacuations are in place, the students were taught what to do particularly those who live in the Hawkesbury-Nepean area which is one of the risky flood zones in NSW.

For more details about the NSW Education’s Educational Pathways Program, visit https:// education.nsw.gov.au/public-schools/career-andstudy-pathways/educational-pathways-program

NOTICE PURSUANT TO SECTION 81D OF THE REAL PROPERTY ACT 1900 ('ACT')

APPLICATION TO EXTINGUISH OBSOLETE RESTRICTIVE COVENANT (AT348774)

BY ROSEMARY ARCIDIACONO, ANTHONY MICHAEL ARCIDIACONO, PATRICIA RACCOSTA, STEFANO BEN RACCOSTA  ('APPLICANT')

The above mentioned Application has been made under Section 81J of the Act to cancel the recording of the covenants in the restriction on the use of land being item 1 in DP259379 (‘Restrictive Covenant ).

The Applicant is applying to have the Restrictive Covenant extinguished on the basis that it:

(i) has been in effect for more than 12 years; and

(ii) is a type of covenant that has no practical value or no practical application after 12 years of operation.

The Restrictive Covenant sought to be cancelled:

1. affects the land in Folio Identifier 1900/259379 being 145 James Cook Drive, Kings Langley, NSW owned by the Applicant; and

2. benefits the land in Folio Identifiers:

(a)   1901-1907/259379, being 144, and 146 to 151 (inclusive) James Cook Drive, Kings Langley, NSW;

(b)   1908-1912/259379, being 17, 19, 21, 23 and 25A Wilkinson Avenue, Kings Langley, NSW; and

(c)   1913-1921/259379, being 1 to 9 (inclusive) Wales Place, Kings Langley, NSW.

We intend to register the Application and extinguish the recording of the Restrictive Covenant from Folio Identifier 1900/259379 unless, within one (1) month from the date of this notice a caveat is lodged, pursuant to section 74F(4B) of the Act, prohibiting the granting of the Application, accompanied by the prescribed fee (currently $165.40).

Enquiries should be made by email to ldr@nswlrs.com.au, quoting reference number AT348774:BTB:LEG7

Date: 7th  October 2023

Blacktown mayor Tony Bleasdale with his pet dog inviting everyone to join him in the city’s pageant of pets.

Students learn how to safely climb a ladder to rescue people trapped during emergencies.

NOW OPEN FOR LUNCH

WEDNESDAY - SATURDAY 12PM - 3PM

WORKERS BLACKTOWN

An exciting new era for St Hedwig Village, Blacktown

WITHJ a third of the community’s new apartments already reserved, St Hedwig Village’s redevelopment represents an enriching independent lifestyle in the heart of vibrant Blacktown. Ask the residents at St Hedwig Village, Blacktown, what they love most about where they live, and you’ll discover an enduring theme.

A strong sense of connection to community. Feeling safe and secure in your home and surrounded by friends. Knowing that there’s always someone looking out for you.

It’s not surprising given St Hedwig’s history, founded on a vison to create a place where seniors could live enriching lives with total peace of mind, safe in the knowledge that they had all of the support they needed in a welcoming environment.

While the warm spirit of St Hedwig Village endures 35 years later, the village itself has entered an exciting new era.

The complete redevelopment of St Hedwig Village means the creation of 72 new, contemporary 1, 2 and 3-bedroom apartments, priced from as little as $475,000*.

Each home has been thoughtfully designed to provide the very best in low maintenance living, quality craftsmanship and comfort. Of the 72 apartments built, more than a third are already reserved and remaining homes are not expected to last long.

St Hedwig Village is more than just a place to live. From homecare services and social activities to health and wellbeing initiatives**, living in this Blacktown retirement community means you have all the support you need for a fulfilling, enriching lifestyle. Just ask Village Manager Kathy Eberl.

“St Hedwig’s is a tight-knit community; a place

where you can’t help but form new friendships,” she says.

“One of the most valuable aspects of living here is the sense of safety, security and belonging. The thing I’ve always loved most about the village is how kind and caring the residents are. From the very beginning, they’ve always looked out for each other and that’s the generosity of spirit on which St Hedwig was founded.”

To discover the secret to your perfect retirement, call

1300 191 472 to arrange an appointment and view our display suites today.

*You may need to pay a departure fee when you leave this village.

**Access to a Home Care Package or the CHSP is subject to eligibility criteria set by the Commonwealth Department of Health. To learn more, speak to the friendly Customer Service team at Catholic Healthcare on 1800 225 474.

Come home to comfort at St Hedwig Retirement Village

At St Hedwig Retirement Village Blacktown, our residents know that the secret to a life of comfort and convenience is living in a place defined by the freedom of independence and the welcome of a warm community.

With more time to enjoy the good things in life, moving to St Hedwig Retirement Village means enjoying safety, security, support and peace of mind.

Choose from a variety of exceptionally crafted one, two and three bedroom apartments starting from $475,000*. Our dedicated team are guided by the values of courage, compassion and integrity, putting your personal needs at the heart of everything we do.

Come home to St Hedwig Retirement Village and discover the secret to your perfect retirement.

Blacktown’s SWR 99.9 FM is celebrating

WEDNSDAY September 27

marked the 20th anniversary of the community radio station SWR 99.9 FM holding its own Broadcasting License.

Located in Blacktown Showground in the heart of Sydney’s West SWR 99.9 FM has been broadcasting round the clock since 2003.

SWR’s longevity and success as a community association is the result of a passionate and dedicated group of volunteer members across Sydney’s West.

The covid years were both a challenging time for SWR and created an opportunity to future proof the station with the completed renovations.

Covid restrictions prevented broadcasters and the rest of the community from accessing the studios. Yet the commitment and resilience of the Broadcasters had them quickly adapting to broadcast from anywhere.

SWR’s board of management saw the opportunity to embark on an extensive renovation of the studios. Alex Agaciak, Chair of SWR’s board of management said: “These renovations have given us two brand new state of the art studios with new digital technology that will give the people of Sydney’s West a wider platform to share their

music and their content with the rest of the world. I’m thrilled to finally open the doors and welcome the community back to SWR”.

To stay on air while renovating the studios pre and post covid involved the temporary relocation of broadcasting to SWR’s off site broadcast caravan.

SWR’s Breakfast Host Wayne “Busco” Buscombe who spent 18 months hosting his breakfast show from the caravan said: “I’m looking forward to getting into the new studios which will be the best in Western Sydney”.

SWR’s board and members acknowledge and thank Blacktown Council alongside Stephen Bali State MP for Blacktown and Ed Husic Federal MP for Chifley for championing SWR’s renovation project with access to grants and funding.

SWR’s army of members are putting the finishing touches to their new studios ready to launch a new line up of programs from October 14, 2023.

They are inviting everyone in Sydney’s West to come along to their grand Opening on Saturday October 21 with the Ribbon Cutting at 10am.

Michelle Rowland MP for Greenway and Communications Minister is a regular guest on Busco for Breakfast. She will be there alongside Blacktown’s Mayor Tony Bleasdale who’ll be holding the scissors and doing the honors.

Expect a fun-filled community day out with live music and plenty to entertain the family.

Visit: www.swr999.com.au

The SWR 99.9 FM family.

Thee renovated studio.

Investment in koala protection

THE NSW Government is investing $80M to protect koalas and their habitat in south-west Sydney. This includes $48 million for a new National Park along the Georges River, adding over 1,000 hectares to the NSW national park system. Additionally, $26M will be used for koala-friendly crossings, while $5.7M will support koala care in the Macarthur area. This forms part of

a broader $172M commitment to koala conservation by the NSW Government.

Grants for seniors isolation

THE NSW Government has launched a $600,000 initiative called the Connecting Seniors grant program to enhance social engagement and skill development among seniors. Minister for Seniors Jodie Harrison announced the program, aiming to

Australia Post seeks workers

AUSTRALIA Post is seeking to hire approximately 3,000 seasonal casual workers in preparation for the busy Christmas season. The recruitment drive focuses on candidates with specific skills, experience, and licenses, especially those with valid forklift or truck licenses. Roles are available nationwide, with NSW, Victoria, and Queensland having the highest demand. These seasonal casuals will assist Australia Post in meeting the increased demand and ensuring timely holiday deliveries. Interested individuals can apply through the Australia Post careers website, with opportunities for longer-term employment beyond the holiday season. www.auspost.com.au/seasonalcasuals or the Australia Post careers website at jobs. auspost.com.au.www.auspost. com.au/seasonalcasuals

combat social isolation among older individuals, especially those living alone. The program has three categories, offering creation grants of $20,000 each to five innovative projects, enhancement/expansion grants of $30,000 each to 120 organizations, and local council grants of $40,000 each to five councils. These grants build on previous successful initiatives, focusing on reducing senior

isolation and loneliness. Applications close on October 25, with projects starting in early 2024.

Coles in fundraising campaign

COLES has initiated a one-month fundraising campaign across Australia for seven charities. The appeal aims to raise funds for various local causes, such as pediatric brain cancer research, school kitchen gardens, and children’s hospitals. Shoppers can purchase $2 donation cards or donate at the checkout in most states and territories, with WA offering support for Telethon until October 22. Hummingbird House, a children’s hospice in Queensland, is among the beneficiaries, with Coles marking ten years of partnership, having raised over $4.3M. Funds raised will also benefit other state charity partners. Extent

of mortgage stress

reveled

A NEW survey by finance platform MNY reveals that 75% of Australian mortgage holders or those living with a mortgage holder have been negatively affected by interest rate rises, leading to potential social issues. Since May 2022, the cash rate has risen 12 times, with mortgage interest averaging around 6.5%, causing financial stress. Nearly half (49%) report heightened stress and anxiety, while 29% experience mental health issues or sleeplessness. Additionally, 8% have worse relationships with family, and 11% with their partners. Young Australians aged 18 to 34 seem most affected, with 83% reporting negative impacts. Furthermore, 75% of respondents won’t trust RBA forecasts again.

WEXPO 2023 Blacktown

THOUSANDS of people descended upon Blacktown Workers Club on September 5 for the 2023 WEXPO event.

Keynote lunch speaker NSW Minister Stephen Kamper addressed a packed Eucalyptus Restaurant on the his plans to red tape for business dealing with the Government.

Three community forums addressed key issues including Cist of Living, Workplace Wellbeing and Community Juries. The findings of these forums will be presented at a special event at NSW Parliament House on October 11 at which Premier Chris Minns is expected to attend.

NSW Member of Blacktown and WEXPO Patron Stephen Bali congratulated the organizers and thanked the event's key sponsors - SydWest Multicul-

tural Services, Novo Nordisk, WentWest, ACU and Blacktown Council.

"WEXPO is attracting great community recognition with key sponsors come together in one venue to discuss issues of national importance," Mr Bali said Blacktown Workers Club has been the venue partner since the event started in 2022. The Blacktown News WEXPO's local media partner. This year the Greater Blacktown Chamber of Commerce held a special BAF event that focussed on women in sport moderated by Blacktown.

WEXPO is where business and community meet with workshops, exhibitor spaces and keynote speakers. You c an see video and photos form the event at www.wexpo.com.au

First NSW Labor Budget

THE Minns Labor NSW Government has delivered its first NSW budget. The focus was on delivering services for the people as well as getting the planning right for the delivery of future infrastructure.

Mr Warren Kirby MP for Riverstone said: “I was elected because people were fed up with promises and little action to back it up.

“This first Minns Labor state budget delivers a $700 M new Rouse Hill hospital which means we get a hospital and not some glorified medical centre.

“New schools and more classrooms for existing schools delivers for our growing population.”

The local road network is also in under heavy pressure with the growing population. Bottlenecks are causing gridlock problems for people getting to work and returning home. Roads across Blacktown City from Bandon Road in the north to Prospect Highway in the south are finally being properly resourced for planning and construction.

Hugh McDermott MP for Prospect noted a further $68M investment into Prospect Highway upgrade.

Mr McDermott said: “We have campaigned for a long-time to upgrade this road. We welcomed Minister Michelle Rowland Federal MP for Greenway announcement a couple of years ago when the Federal Government heavily invested into the upgrade of Prospect Highway which locked in the previous State Government to respond.

ment investment will fast track the long-awaited road for completion.”

M7 heading west has also created much concern as the road network is not coping with the population growth.

town said: “Much needed planning money has been injected to properly design the road

investment in opening

Deputy Premier and Minister for Education Prue Car MP for Londonderry said: “Paying our teachers is an investment in our state’s future - the education of our kids. Giving teachers the pay rise that they deserve is long overdue, not only is it a mark of respect but we need to recruit and retain more teachers.”

Mr Bali said: “The Liberals hatred towards unions has resulted in teachers, nurses, police and all our valuable public service workers wages being suppressed resulting in poorer education outcomes for our children, longer waiting times in hospitals or lack of police resources to support our communities.

“Paying a fair wage to public service workers results in retaining experienced workers that deliver quality services to our community. Is there anything wrong with that?”

upgrades. This is supported by previous monies allocated by the Labor Federal Government as Labor is focused on delivering a road network that meets the needs of our community.”

The ability of emergency patients being seen on time has deteriorated with patients classified as T2 emergency patients, that need to be seen within 10 minutes, was seven in eight at Blacktown Hospital when the Liberals came into

ghost wards – rooms within the hospitals with sealed off sections that will be opened with population growth. The Minns Labor Government has recognised the needs of our community and will open these wards with more hospital beds to cater for the community.”

The NSW Opposition Leader was critical of the budget claiming it rewards Labor’s union mates in wages deals.

Dealing with social housing has also been a priority for the Minns Government with over $20M being injected for upgrades and building new homes across Blacktown City. Many of the Department of Housing homes have been boarded up or failed to be maintained.

The first Minns Labor budget was focused on rebuilding essential services for people of NSW and improving working conditions to stop front line workers from quitting their vital jobs.

Initial public feedback indicates that Labor has delivered on their core commitments to NSW and to the people of Blacktown City.

Stephen Bali MP.

THE VOICE: Find out more

„ MICHELLE

ROWLAND

SINCE 2010, I have had the great privilege of representing the good people of Greenway – the federal electorate that sits in Sydney’s North West.

We’re a unique part of Australia, known for being one of the most culturally diverse electorates in the nation. In fact, our suburb of Blacktown is home to a total of 133 nationalities – the third highest nationally – and we have the highest number of different languages spoken at home (72) in Australia.

Not to mention, 62.5 per cent of Greenway residents have parents who were both born overseas.

So, at a time when our nation is deciding how to vote at a once-in-a-generation Referendum to enshrine an Aboriginal and Torres Strait Islander Voice to Parliament, many people have asked me how this is unfolding for Australia’s culturally and linguistically diverse communities, such as those in Greenway.

And perhaps, the response is not what you might expect.

In my experience, people who have come to this nation in the pursuit of a better life have great aspirations – not only for themselves and their families, but for Australia as a whole.

Regardless of where they or their parents were born, Australia is their

home and they have a sense of responsibility in making it an even better place to live.

The Australians I meet overwhelmingly want to deliver the best outcomes for themselves, their neighbours and for all Australians.

That’s why, when Aboriginal and Torres Strait Islander people presented the Uluru Statement from the Heart to the Australian people, the overwhelming majority of constituents I spoke to were listening, eager to learn more.

Now, as the Referendum date fast approaches diverse communities in my electorate have mobilised among themselves to best understand what this Referendum could mean for not only them, and for all people who call Australia home.

How it will create a better future for all of us. They have important questions.

Creating a better future

What will the Voice look like? What will a Voice do – for First Nations Australians and all Australians? And people in my electorate are coming together to help each other learn and spread the word.

The Voice will be an independent committee made up of Aboriginal and Torres Strait Islander people from every state and territory, the Torres Strait and regional and remote communities.

The Voice is an idea that came from Aboriginal and Torres Strait Islander people – as expressed in the Uluru Statement from the Heart.

The Voice is about advice. Advice that will lead to better outcome in health, education, jobs and housing.

When governments listen to people on the ground they make better decisions, get better results and deliver better value for money.

It is about planning for the next generation, not just the next election.

This will unify Australia – and move our country forward together. Voting yes is something we can all do to make a practical difference for Indigenous people today, and for the next generation.

Whether it’s over a community Zoom call, a group Facebook chat, discussions at a place of worship, or an in-person panel with guest speakers, I’ve noticed our multicultural communities creating their own opportunities to learn more about the Voice Referendum.

Sikh Youth Australia is just one example. Just a couple of weeks ago, they hosted “Inclusive Dialogues: The Voice Referendum Explored Through a First Nations Lens”. This event was moderated by popular hip-hop artist L-FRESH the Lion.

Immigrant Women’s Speakout and the Women’s Electoral Lobby held a similar forum, called “Western Sydney Women for Yes” and Australia’s East

Asian community have created a group called “Desis for Yes” to educate community members about the Referendum in-language.

This same sense of community-led action reminded me, in part, of why we became one of the most quickly vaccinated electorates in the nation during the pandemic through these helpful discussion forums.

The learning-focused local activation we’re seeing in multicultural communities in Greenway and beyond puts into practice a simple but crucial concept as we approach the Referendum: if you’re unsure, find out more. And for so many people, when we do find out more, we understand what we are saying Yes to – nothing extra, just an equal chance.

Because after all, Indigenous Australians want the same things for their children as we do: staying healthy, doing well at school, finding a job they love – leading fulfilling lives.

Voting Yes is a way forward, for the entire nation.

On the 14th of October we have an opportunity to unify the nation, and make history.

To secure the best chance yet to ensure people have better lives. All with a single word – Yes. And if you’re unsure, find out more.

with Michelle Rowland

Michelle Rowland MP is Minister for Communications and Federal Member for Greenway. Visit www.michellerowland.com.au

MOVING HOME OR OFFICE?

USE SYDNEY’S MOST TRUSTED REMOVALIST. VOTED NO. 1 FOR DEPENDABILITY & AFFORDABILITY!

RELOCATING YOUR HOME OR BUSINESS?

AAA City Removalist is renowned as Sydney’s most trustworthy company when it comes to moving homes or offices.

So aside from the advantages you get in terms of us understanding your needs, you’re also going to benefit from getting THE BEST PRICE!

We can organise free box hire and offer full or part packing/unpacking services.

In other words, we’re your ONE-STOP-SHOP when it comes to “removalist services!”

So if you’re moving soon, contact us to discuss how we can help!

Sydney, Country NSW and Interstate

FREE BOXES

It’s our way of giving you that “extra” customer service that makes all the difference.

SECURE PACKING

Our packing material exceeds industry standards and is available in various sizes.

DISCONNECTION & RECONNECTION

We can organise your changeover & provide you with our expertise in disconnecting & reconnecting your utilities.

1800 77 77 81 info@aaacityremovalist.com.au www.aaacityremovalist.com.au www.facebook.com/AAACityRemovalist/

VITAL ROLE OF GOOD STAFF

Be prepared say Govt experts

„ BY DALLAS SHERRINGHAM

PREPARING for the unexpected and having your staff primed to react quickly are the key elements of business survival and success in 2023.

Before the pandemic, Future Business was all about technology and finding new ways of automating your system and making the most of data.

But many managers and owners now realise they took their staff for granted and while technology is essential, it doesn’t achieve the sales, the marketing and the personal touch that ‘good people’ achieve.

Three years later, businesses are converting back to looking after their human resources, hiring good staff and training them to react quickly to difficult situations.

With ongoing uncertainty due to the global pandemic, it’s a good idea to make sure your business continues to prepare for unexpected situations in 2023.

The Federal Government’s business. gov.au has some excellent, easy to read advice on business essentials.

There may be continued disruptions to supply chains due to varying border restrictions and labor shortage issues, particularly if you rely on imported goods for your business.

The site has Tips to prepare your business:

• Keeping updated with the latest information regarding supply chain disruptions that could affect your business and industry.

• Having plans in place for what to do in the event of a disruption to your supplies.

• Looking into alternate suppliers who can maintain your stock if you’re unable to get it from your usual supplier.

• Get tips on how to prepare your

business for an emergency before it happens.

The site also has advice on finding suppliers, negotiating contracts, building relationships and resolving disputes.

Mental health and wellbeing

Following the uncertainties and challenges of the past years, it’s become more important than ever to look after your and your staff’s mental health and wellbeing.

Having a mentally healthy workplace involves having:

• A culture that understands mental health is everyone’s responsibility.

• Plans in place to manage mental health risks.

• Staff that feel supported to talk about mental health.

• Tailored mental health support for you and your staff.

Hiring good staff

Just how much businesses are depending on staff is highlighted in the employment figures for last year, In 2021, the number of small businesses increased by 14.2% from 2018. Hiring staff is a natural part of business growth, allowing you to accomplish more

in your business. Staff can also bring in fresh ideas and skills.

Before you employ someone, business.gov.au said you should make sure you are clear on:

• The tasks you need the employee to do.

• The skills and qualifications they need to have.

• How long and how often you will need them for eg full-time or parttime, a permanent or temporary position.

Details are included on the business.gov.au site.

Mental Health

We all have a Role to Play

Over the past few years, with COVID-19 to homeschooling, lockdowns to floods, Western Sydney has proven that when times are tough, our communities rally together to get through. Mental health has been one of the biggest challenges people have faced in our region though, and it’s important to keep checking in and making sure everyone has access to the best support possible.

The theme of this year’s Mental Health Month is, ‘We All Have A Role To Play’. So, whether you’re worried about a neighbour, or feeling a bit out of sorts yourself, now is the time to find out about free support services in your area and help change the stigma around mental health.

Six Tips to Boost Your Wellbeing

1. Socialise: spend time with friends and loved ones

2. Make time for yourself: play your favourite music, write a diary, meditate

3. Speak up and listen: talk to someone you trust, or be that listening ear

4. Get active: walk outside, do some yoga, join a free workout class

5. Feed the soul: nourish your body with some healthy recipes

6. Recharge: get enough sleep, practice mindfulness, and relax

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Did you know?

Last year, headspace centres in Western Sydney provided 10,969 face-to-face sessions to young people and 1,931 telephone sessions.

Support for Adults: Head to Health

If you’re not feeling OK, Head to Health provides free advice to help direct you to the best support networks. Head to Health Adult Mental Health Centre (AMHC) in Parramatta is open 9am to 9pm, Monday to Friday, and 3pm to 7pm on weekends and public holidays.

Their friendly team are happy to meet you at any stage of your mental health journey, whether it’s popping in for a quick cup of coffee to destress, finding a quiet space to calm down, chatting to a peer worker with lived experience, talking to a psychologist, or working with a coordinator to find the best local service to support your needs.

The service is free to access, close to public transport, and requires no referral, Medicare card, or previous mental health diagnosis.

You can get a free appointment by calling the national Head to Health line on 1800 595 212 (8:30am to 5:00pm weekdays) or dropping into the centre at Head to Health Parramatta, Ground Floor, Suite 1, 150 George St, Parramatta NSW 2150.

Support for Young People: Headspace

Getting mental health support early on can arm young people with the tools to build happier, healthier, more productive lives leading into adulthood. In Western Sydney, there are headspace centres located in Parramatta, Mount Druitt, and Castle Hill to help young people aged 12-25 years old get the support they need. The headspace teams provide counselling, GP advice, peer advice, work and study support, help with alcohol and other drug challenges, and Early Psychosis services.

Mature age caravan numbers growing fast

„ DALLAS SHERRINGHAM

THE Australian caravan and camping industry has experienced significant growth over the past 10 years thanks to mature age baby boomers and it shows no signs of slowing down.

According to the Caravan Industry Association of Australia (CIAA), the industry has seen a steady increase in the number of caravans, camper trailers, motorhomes, and tents being sold.

This growth is driven by a number of factors, including an increasing desire for Australian’s to travel and explore their own country, and a shift in consumer preferences towards more affordable and sustainable forms of travel.

One of the key segments of the caravan and camping industry that has seen significant growth over the past 10 years is the camper trailer market.

According to the CIAA, camper trailer sales have grown by over 30% in the past decade. This growth is driven by a desire for more affordable and versatile forms of travel, as well as the increasing popularity of free camping and off-road adventures.

“Camper trailers are becoming an increasingly popular choice for Australian’s looking to explore their own backyard,” says Jane Calvert, CEO of the CIAA.

“They offer a more affordable and sustainable form of travel, and they are perfect for those who want to experience the great outdoors without sacrificing comfort.”

The motorhome market has also seen significant growth in the past 10 years, with sales growing by over 20%.

This growth is driven by a desire for more luxurious forms of travel, as well as an increasing number of retirees and baby boomers looking to travel in comfort.

“Motorhomes are becoming increasingly popular with retirees and baby boomers who are looking for a more comfortable and convenient way to travel,” says Tim Allerton, Managing Director of the motorhome manufacturer, Avida.

“They offer all the comforts of home, and they allow people to travel in style and luxury.”

The tent market has also seen growth over the past 10 years, driven by a renewed interest in camping and the outdoors. According to the CIAA, tent sales have grown by over 10%.

“Tents are becoming increasingly popular with people who want to experience the great outdoors in a more affordable and sustainable way,” says Jane Calvert, CEO of the CIAA. “Camping is a great way to experience the beauty of Australia and to connect with nature.”

Looking to the future, the caravan and camping industry is expected to continue to grow in popularity. According to a recent report by IBISWorld, the industry is expected to grow at a rate of 3.5% per year, reaching a value of $4.5 billion by 2030.

The industry will be driven by an increasing number of retirees and baby boomers looking to travel, as well as a growing interest in sustainable forms of travel.

“The caravan and camping industry is set for significant growth in the coming years,” says Tim Allerton, Managing Director of Avida. “There is a growing interest in sustainable forms of travel, and the industry is well positioned to meet this demand.”

Overall, the Australian caravan and camping industry has experienced significant growth over the past 10 years and is expected to continue to grow in popularity in the future.

With an increasing number of Mature Age Australians looking to explore their own country and a shift in consumer preferences towards more affordable and sustainable forms of travel, the industry is well positioned to meet this demand.

SYDWEST

Innovation Insights (II) The Success Channel

Innovation Insights looks at clever ways to do business, grow enterprises and engage with your community. Business practitioners, agencies, leaders and celebrities share insights in a series of filmed interviews with broadcaster and journalist Suzy Michael. Hosted permanently at www.sydwest.tv and transcribed for publication in print via Access News, II is an entertaining and informative resource for business, enterprises and leaders to garner tips for success.

Innovation Insights

–

E stablish E xpertise

II is produced and sourced in Western Sydney, Australia’s fastest growing region and home to the country ’s newest 24-hour international airport. II is designed to capture expert insights into business success, community engagement and leadership from the people who know. Our audience includes Western Sydney and outside the region extending overseas via Access News.

Innovation Insights Introductory Offer

$3,700 INC GST

Includes initial consultation , three expert interview segments, video production and editing, segment logo creation, subject research, transcription to print and published in Access News print and online, supply of video files, hosted at www.sydwest.tv, venue hire and social media sharing.

Innovation Insights About Your Presenter

Suzy Michael is a highly respected and charismatic media professional with a remarkable career spanning over 25 years throughout various media platforms, making her a versatile and respected figure in the industry. Her extensive repertoire includes roles as a television presenter, journalist, producer, news anchor, and print editor. Suzy’s passion and commitment shine through her diverse body of work.

As a former Young Australian of the Year Awardrunner-up, Suzy’s career has evolved in tandem with the ever-changing media landscape

A path to fitness and wellness

IN a world where high-intensity workouts and adrenaline-pumping exercises often steal the spotlight, yoga quietly emerges as a timeless practice that offers a unique blend of physical and mental benefits.

Beyond its serene surface lies a powerful tool for achieving and maintaining fitness. From enhancing flexibility to reducing stress, yoga has become a trusted companion for fitness enthusiasts seeking holistic well-being. In this article, we explore the manifold benefits of yoga to fitness.

1. Improved Flexibility

Flexibility is often a neglected aspect of fitness, but it is essential for overall physical health. Yoga’s various postures and stretches gently coax the body into greater flexibility. Regular practice helps lengthen muscles and increase joint mobility, which can reduce the risk of injuries during other physical activities.

2. Enhanced Strength

While yoga may not involve lifting weights or high-impact exercises, it is a potent tool for building strength. Holding poses like plank, warrior, and downward-facing dog require muscular engagement, especially in the core, arms, and legs. Over time, these sustained holds lead to increased muscle tone and endurance.

3. Better Posture

In today’s tech-centric world, poor posture is a common woe. Yoga helps correct this by promoting awareness of body alignment. Consistent practice encourages proper posture habits, reducing strain on the spine and preventing chronic back pain.

4. Balance and Stability

Many yoga poses challenge balance and stability, which are crucial for injury prevention and overall fitness. Poses like tree pose and eagle pose require concentration and coordination, helping improve balance. Enhanced stability can translate into better performance in other physical activities.

5. Stress Reduction

Fitness is not just about the body; it’s also about the mind. Yoga is renowned for its stress-relief benefits. Through controlled breathing and mindfulness, yoga calms the nervous system and reduces the production of stress hormones like cortisol. Lower

stress levels can improve sleep quality, aid recovery, and contribute to overall well-being.

6. Mind-Body Connection

Yoga encourages a deep connection between the mind and body. This heightened awareness can translate into improved performance in other forms of exercise. Athletes often turn to yoga to fine-tune their body’s responses and optimize their training.

7. Increased Energy

Contrary to the belief that intense workouts are the only way to boost energy, yoga offers a different perspective. By focusing on controlled breathing and gentle movements, yoga can invigorate the body, leaving you feeling refreshed and energized.

8. Weight Management

While yoga alone may not burn as many calories as high-intensity workouts, it plays a valuable role in weight management. The practice promotes mindfulness, which can lead to healthier eating habits and better self-control. Additionally, the reduction in stress hormones can prevent emotional eating.

9. Cardiovascular Health

Certain styles of yoga, such as vinyasa and power yoga, offer a cardiovascular workout. These faster-paced sequences elevate the heart rate and improve circulation, contributing to a healthier heart.

10. Injury Rehabilitation and Prevention

Yoga is often recommended for individuals recovering from injuries. Its low-impact nature and focus on gentle movements make it suitable for rehabilitation. Furthermore, it aids in preventing future injuries by increasing flexibility, strength, and balance.

11. Enhanced Respiratory Function

Yoga emphasizes controlled breathing techniques, which can enhance respiratory function. Improved lung capacity and better oxygen utilization can benefit athletes and fitness enthusiasts by increasing stamina and endurance.

12. Longevity

Ultimately, yoga contributes to overall longevity. Its combination of physical and mental benefits can help individuals maintain their fitness levels well into their later years, ensuring a healthier and more fulfilling life.

Yoga is far more than a serene practice; it’s a powerful tool for achieving and maintaining fitness. Its holistic approach targets physical and mental well-being, making it a valuable addition to any fitness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, yoga’s benefits are accessible to all, offering a path to a healthier, more balanced life.

Live a better life in Western Sydney

Since 1985, SydWest Multicultural Services has supported diverse refugee and migrant communities across the Greater Western Sydney. We support people of all ages and cultures, with a focus on the vulnerable and most in need.

Specialising in the provision of culturally responsive care, we recognise culture and language is key to building community connections and empowering people to reach their full potential.

From our youth and family services, including domestic violence support, settlement and housing support services, employment and training, to our home care and disability services, there is a program or service for every member of the family.

•

Come and visit our SydWest Multicultural Services stall at the Wexpo to speak with our friendly team. Keep an eye out as we launch our rebrand with a vibrant new look!

QUICK CROSSWORD

ACROSS

1 Crumbled (9)

DOWN

1 Quaint houses (8)

2 Case (7)

3 Harmony (9)

4 Lofty (7)

5 Australian currency units (7)

6 Evidence of being elsewhere (5)

SUDOKU

7 Rubbish (7)

8 Inferior (6)

15 Traditional (9)

16 US Founding Father, Benjamin —  (8)

18 Terminate (7)

19 Elevating (7)

20 Add sugar (7)

21 Explanatory drawing (7)

22 Sickness (6)

24 Possessor (5)

1 In terms of disk storage, how many bits are in a byte?

2 How many hearts does an octopus have: one, two or three?

3 For what role did Anthony Hopkins (pictured) win an Academy Award for best actor?

4 What sort of seeds does a gymnospermous plant have?

5 Embryonic stem cells are derived from eggs that are how old?

6 What colour is anthracite?

7 As a part-song without instrumental accompaniment, a madrigal is usually for how many voices?

8 Where are a lobster’s teeth located?

9 Was Yellow Submarine the eigth, ninth or 10th studio album released by The Beatles?

10 The flag for what country features a red dragon?

ACROSS

1 Atlas contents (4)

5 Variety of succulent (4)

6 Part played (4)

7 Plant’s support (4)

DOWN

1 Planet (4)

2 Large amount (1,3)

3 Long slender support (4)

4 Look (4)

WORD FIND No. 034

The leftover letters will spell out a secret message.

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

puzzles

ENTERTAINMENT CROSSWORD

No. 043

18 English actor who plays the lead role in Luther, –Elba (5)

20 Not a remake or a sequel (8)

22 Canadian drama series starring William Baldwin as John West, – Rescue (8)

24 Plays Matthew Clairmont in fantasy series A Discovery of Witches, Matthew – (5)

26 Missi – played Ellen Abbott in Gone Girl and Cleo Coles on Impulse (4)

28 2000s interview show on the ABC, Enough –with Andrew Denton (4)

30 Stars as Odafin Tutuola on Law & Order: Special Victims Unit (3-1)

ACROSS

1 1970s TV series

revitalised in 2017 (1,1,1,1)

7 Period drama set in preCivil War America (11)

10 Australia’s longestrunning travel show (7)

11 2004 fantasy film starring Anne Hathaway, Ella – (9)

12 Actor known for Napoleon Dynamite (3,5)

14 Pandora in Sleepy Hollow and Theresa in Wayward Pines, Shannyn – (8)

16 Anthology crime show set in Minnesota (5)

31 2013 thriller starring Liam Hemsworth, Dwayne Johnson and Emma Roberts (6,5)

CRADLED RELYING STEEPER

Each number corresponds to a letter. Can you crack the code?

SCANTIER SCRAMMED

10 L e TT e RS

32 Star of Tammy and Hereditary, – Collette (4)

DOWN

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

17 Plays Wes Gardner in Scream Queens, – Hudson (6)

Multiplication and division are performed before addition and subtraction.

19 Connie in 2017’s Good Time, – Pattinson (6)

21 Another word for a repeated episode of TV (5)

23 Actress known for playing Karolina Dean on Runaways, – Gardner (8)

25 Nicolas Cage steals the Declaration of Independence in National – (8)

7 L e TT e RS

2 Stu from What We Do in the Shadows is one of these by the end of the film (8)

3 Netflix animated series about two bird women, – & Bertie (4)

4 Actor known for Fight Club and Primal Fear (6,6)

5 Aussie actor known for playing Logan in the X-Men franchise, – Jackman (4)

6 Plays Donatella Versace in American Crime Story, – Cruz (8)

8 Star of As Good as It Gets and Little Miss Sunshine – Kinnear (4)

8 L e TT e RS OPERATES PREPARES

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Meals are served at the dinner —

2 Pedal that slows a car

3 Fruit for making cider or juice

4 Sweet substance stirred into tea

5 Wilt

6 Sportsperson who wears punching gloves

7 Waterhole in the desert

8 A type of ape

e I

29 2010 French comedy about a trophy wife (7)

27 Plays Alexandra Reid in Marvel’s The Defenders, – Weaver (9)

T A e

I e

Y A S

9 Voices Aughra in Netflix’s The Dark Crystal: Age of Resistance, – Kimball (5)

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

1. After school, what did Monk work as?

A. A flight attendant

B. A model

3. Which band’s music video did she feature in?

A. Blink-182

B. Foo Fighters

C. Nickelback

D. Linkin Park

13 English actor who plays Roy Silver on crime series Agatha Raisin, Mathew – (5)

C. A Marilyn Monroe impersonator

D. A singing teacher

NOTe: more than one solution may be possible

CRITICISED DISGRUNTLE J D D

15 Actress (pictured) who played the title role in 2018’s Mary Queen of Scots (7,5)

2. What was the name of her all-girl pop group?

A. Sister2Sister

B. Bardot

C. Monroe

D. Young Divas

4. She didn’t have a role in which movie?

A. Just Go With it

B. Date Movie

C. Click

D. Spring Breakdown

✔ 18 month reduction in waiting times for children’s allergy testing at Mt Druitt Hospital

✔ Support for head & neck cancer patients with access to specialised feeds

✔ ECG machine for newborn care to diagnose heart disease

Change lives for the better Donate today at betterfoundation.org.au

SPORTS QUIZ

1. How many cricket World Cups did retired cricket player Aaron Finch win?

2. Australian F1 driver Daniel Ricciardo has been the third driver for which team in 2023?

3. What colour is the triple 19 on a standard dartboard?

4. In what sport is the term ‘a-frame’

5. What is the name of the Australian Women’s cricket team captain who took an extended break from the sport in 2022?

6. How many father-son captaincy duos has the Collingwood Football Club had?

7. Harry Souttar plays for which English Premier League side?

Travis Head has a world Test batting ranking of what?

What is the name of the new team that entered the NRL competition this season?

Which team did the Philadelphia Eagles beat to get into the 2023 Super Bowl?

Which Australian fighter was defeated by Islam Makhachev at UFC 284 in Perth? Super Bowl LVII was held in which US state?

Xavier Cooks won the 2022–23 NBL Most Valuable Player Award playing for which NBL team?

14. The 2023 NBA All-Star Game is set to be held in which US city?

15. Former AFL player Ben Graham played for how many NFL teams during his career?

16. Which retired NBA great held the record for most career points scored, until it was broken by LeBron James?

17. How many total points did the aforementioned NBA great score in his career?

18. Which two Australian tennis players were known as ‘The Woodies’?

19. Which two NFL teams did former AFL player Saverio Rocca play for during his career?

20. Sam Waardenburg won the 2022-23 NBL Most Valuable Player Award playing for which NBL team?

21. Which team won the 2023 NFL Super Bowl?

22. Australian spinner Matthew Kuhnemann plays for which state?

23. Which AFLW team has won the most premierships?

24. Former AFL player Joel Selwood is now part of the coaching staff of which NRL club?

25. Which driver has won the last two Formula 1 Championships?

26. Quadball is another name for a sport that has its origins as which fictional game?

27. Spinner Todd Murphy took how many wickets in his Test debut against India?

28. In February, Channel Nine announced they had secured the broadcast rights for how many future Olympic Games?

29. How many combined Grand Slam singles titles have Serena and Venus Williams won?

30. In February this year, Kevin Durant was traded to which NBA team?

Some examples of where your donation saves lives:

Venus Williams

Selwood

Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

ALL-WHEEL DRIVE VARIANT OFFERS 320KW

600Nm all-electric powertrain for under $60K

„ MATT BROGAN

MG MOTOR Australia and New Zealand has announced pricing and details for its incoming MG4 XPower, the zesty all-wheel drive variant featuring a 320kW/600Nm all-electric powertrain – and enthusiastic 3.8-second 0-100km/h time – for just $59,990 plus on-road costs.

The variant is the most powerful MG in Australia to date and is available for preregistration via the MG public website from Friday, October 6.

MG’s high-powered, all-wheel drive and full-electric hatch is said to deliver “breathtaking power and dynamics” from its dual-motor driveline and boasts a series of “understated exterior design revisions” to differentiate it from the derivative line-up.

MG Motor Australia and New Zealand say the vehicle is “expected to fly under the radar in comparison to the usual high-powered hatchback offerings”, characterised only by orange-painted brake callipers, a two-tone black roof, new-look 18-inch alloy wheels with polished trim accents and Bridgestone Turanza tyres, and an exclusive new Hunter Green paint option.

Like the MG4 on which it is based, the MG4 XPower is underpinned by MG’s Modular Scalable Platform (MSP) and new dual-motor configuration. The front motor delivers 150kW and the rear 170kW, a “technological upgrade” claimed to “effectively distribute power and maximise driver engagement while cornering”.

The technology, dubbed Dynamic Cornering Control System, is offered for the first time on the MG4 XPower, combining an electronic locking differential and Intelligent Motor Control to allow torque vectoring between all four wheels. MG says the system generates maximum traction and out-

standing composure across a wide variety of driving conditions.

Further, the MG4 XPower boasts a comprehensive range of suspension upgrades, including recalibrated spring and damper tuning, stiffer anti-roll bars and a sharper steering tune. MG says overall suspension stiffness is increased by 25 per cent, “meaning the MG4 XPower will build upon the acclaimed handling characteristics of the current MG4 range”.

Increased stopping power from four-wheel 345mm ventilated rotors is said to reduce the MG4 XPower’s 100-0km/h braking distance to just 33.9 metres.

The MG4 XPower features a familiar 64kWh battery which may be charged at a rate of up to 140kW (DC), topping the pack’s charge from 10 to 80 per cent in 26 minutes.

“The MG4 XPower has supercar performance packed with features including launch control and a track model-inspired lap timer showing that a compact EV can be affordable, practical and spirited to drive,” said MG Motor Australia and New Zealand CEO, Peter Ciao.

“We expect it will appeal to customers looking for a true performance car with plenty of technology and space to match. The MG4 XPower EV also retains the generous safety equipment levels, as well as practical hatchback features, of the award-winning MG4 range.”

MG Motor MG4 pricing*:

Enjoy life while staying connected to your Blacktown community, your local sports, your family and friends... every day.

Exclusively for over 55’s and located next to Workers Sports Club, Parkside Lifestyle Community will commence construction soon.

To receive progress updates and an invitation to events, register your interest at parksidelifestyle.com.au

Images are for illustrative purposes only. J006858