Colorado Parent August 2023

Theater Benefits, Etiquette, and More Helping Your Shy Kiddo Parenting With Courage Series

33+ Extracurriculars for Everyone AUGUST 2023

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Top Hot Air

Photo by Freepik.com

good to know

Balloon Tours

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Take your summer adventures to new heights with a hot air balloon tour which offers a unique birds-eye view of the beautiful mountains. Floating in a basket high in the sky can be intimidating, but this activity is safe for everyone in the family.

Rocky Mountain Hot Air, LLC

Explore the Denver area with a fascinating hot air balloon ride with Rocky Mountain Hot Air, which has been catching currents for over 25 years. The hot air balloon experience is perfect for celebrating special occasions, and this company has an ordained reverend on staff if you would like to “tie the knot” while in the basket. $250 per person. 5075 W. Alaska Pl., Denver. rockymountainhotair.com

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Solutions Keeping Costs Low for After-School Activities

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After-the-Bell-Rings Activities

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Things We Love Back-to-School Essentials

home

Wild West Balloon Adventures

Sign up for the experience of a lifetime with the Wild West Balloon Adventures. During the tour, visitors will see stunning views of the Steamboat Springs area, the Flat Top Mountains, and even an inactive volcano called Hahn’s Peak. Early morning flights include a champagne ceremony after the flight and a personalized flight certificate. $295 per person. 753 Dougherty Rd., Steamboat Springs. wildwestballooning.com

Rainbow Ryders

For a beautiful panoramic view of Pikes Peak, head to Rainbow Ryders and fulfill your bucket list with the one-of-a-kind experience. There are several flights to choose from, like the Sunrise Balloon Ride, which takes place from June through September and offers a stunning view. Conclude the adventure with a celebratory toast and commemorative flight certification. Price varies. 1760 E. Cheyenne Mountain Blvd., Colorado Springs. rainbowryders.com — Austria Cohn

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Creating a Healthy and Resilient Future

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Uncovering the World of Dance Competitions

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good to know

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The Dos, Don’ts, and Benefits of Taking Children to the Theater

Shy Kids?

How You Can Help

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Parents typically discover if their children are outgoing or introverted around the time the child is three or four. Kids who stay on the sidelines at parties or hug tightly to their mom’s or dad’s legs may be shy.

Even though shyness isn’t a bad thing and introverted children have wonderful qualities to contribute to the world, being overly shy can prevent kids from having their voices heard–especially if they are being bullied or someone has violated boundaries.

Parents can help shy children come out of their shells with a few simple strategies.

• Discuss new places and people. Prepare children for new situations, which can be overwhelming for children who are shy. Talk about what is expected in a new classroom, moving to a bigger school or even a family party with a lot of people in attendance.

Touring a place in advance can make it more familiar to a shy child, helping him or her feel less anxious.

• Buddy up with other shy kids. Parents of shy children can seek out others in similar situations. A friend to hang around with in new situations can make it much easier, as these two children can rely on one another.

• Try not to label the behavior. It’s one thing for you to understand your child is shy, but sharing that classification with others could lead to unwanted labeling that further exacerbates the problem. A child who constantly hears he or she is shy may not make an effort to change his or her behaviors.

• Empathize with your child. Share your experiences of when you were feeling shy with your child. Talk to them about what you did to overcome your feelings.

• Model confident behavior. Whenever you can, be outgoing in front of your children when meeting new teachers or other children’s parents for the first time.

• Provide opportunities for children to express their feelings. Create a safe environment for your children to share their feelings with you, whether through play or arts and crafts. Find an environment where they can openly express how they feel.

• Offer praise as often as you can. When a child acts bravely, tell him or her about how proud you were when you get home or to a private place. Doing so in private may help the child feel more comfortable and less embarrassed.

• Speak of different clubs or activities. Suggest your child participate in various group activities so that interests are explored and new friends can be made.

Shyness is something many children grow out of over time.

In the interim, parents can provide support.

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learn

— CP

wellness

Parenting with Courage: Brain Science

happenings

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Our Top Picks for August

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To Do Today

fresh mindset

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Fresh Mindset Meet Patricia Bonney

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good to know

Creating a Healthy and Resilient Future Filling Denver with Trees

By Austria Cohn

The Park People, a nonprofit organization in Denver, focuses on working with communities to plant trees and improve parks for a healthy, resilient future. Kim Yuan-Farrell is the Executive Director of The Park People organization, and she shares the importance of their work.

The Importance of Trees

The Park People’s Work

“We were founded 54 years ago by a bunch of Denver residents who could see that Denver’s parks and open spaces didn’t have all of the funding and support that was needed to really maintain them,” Yuan-Farrell says. “So they started banding together to raise money for park improvement projects. Our work is on the park’s front, but [it’s] really about supporting the livability and the resiliency of our community through our green spaces.”

This organization has several ongoing programs that are restoring and reviving our beautiful city. One of the largest programs is Denver Digs Trees, which has provided Denver residents with over 60,000 free and low-cost trees over the last 35 years. “[Denver Digs Trees] is how we show up in every Denver neighborhood, every single year,” Yuan-Farrell says. “We have a spring tree distribution in which we provide between 1,000 to 2,000 free and affordable trees to Denver residents. We provide street and yard trees, and it’s all about empowering residents to engage and become active stewards of the urban environment.”

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Trees play a vital role in our cities, from filtering out air pollutants and slowing down the flow of rainfall water to supporting our urban wildlife and pollinators.

Throughout the streets and neighborhoods of Denver, some communities have little to no tree canopy cover, which is impacting their natural environment and health.

“In our cities that are filled with pavement and concrete, tree service plays a really important role in helping to shade and cool our neighborhoods,” Yuan-Farrell says. “Those neighborhoods where there’s very little tree cover get really hot. You see a 15- to 20-degree difference between a shaded street and one that doesn’t have shade cover.”

Not only is an area without trees unpleasant to look at, but the temperature difference is really significant to the point that people who live in these areas spend less time outdoors and aren’t as physically active because their environment is not welcoming, Yuan-Farrell says.

Besides the ecological benefits, there is research to support the social, mental, and physical benefits trees provide. Yuan-Farrell says viewing and interacting with natural elements helps to restore our cognitive function.

Ways to Get Involved

Our man-made society has physically altered the natural world by burning fossil fuels, deforestation, overpopulation, and other unnatural practices and materials. Yuan-Farrell mentions that children now have grown up with much more information on climate change than any other generation before.

“I have a 10-year old and an almost eight-year old. My 10-year old already feels bits and pieces of the climate anxiety that some young people and adults feel,” Yuan-Farrell says. “Kids are becoming aware of these issues, and climate change is a big daunting one that can feel overwhelming.”

According to Business Today Organization, “100 companies are responsible for 71 percent of the greenhouse gas emissions since 1988, with ExxonMobil, Shell, BP, and Chevron holding the top slots for investor-owned companies emitting harmful gasses.”

Planting trees and improving the quality of neighborhoods isn’t going to stop the changing climate, but it’s a step in the right direction, and it can give children and adults an outlet to take action.

If climate change is overwhelming and you’re discouraged or worried, hop online to The Park People’s website to volunteer or find other ways to get involved.

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solutions

Keeping Costs Low for After-School Activities

By Rachel Namoff Between the fees, uniforms, and equipment, kids’ extracurricular activities can be expensive. These expert tricks and tips will help you save a substantial amount of money, while your child still reaps all of the benefits of participating.

one time. Look for activities that allow you to drop in once before signing up for a full commitment. After they have tried it and decide to commit, stick to it and resist adding any new activities until the session is over, or for a certain length of time you decide.

second-hand stores, and equipment swaps are great options to find inexpensive equipment, for sports, music lessons, and more.

Know what you’re getting into. Before you register, calculate the costs

Find cheaper options. Nonprofit or

exchange services to help cover the costs of extracurricular activities. Ask the organizer or studio owner how you can help to offset costs, and if scholarships are available. Also, consider having your children chip in some allowance money for fees or equipment. At a minimum, talk about what trade-offs you have to make to pay for their lessons.

Extracurricular activities can be expensive, but they don’t have to break the bank. The trick is to be proactive both in your budget and your choice of activities.

associated with an activity over the course of the season or year. If you are unsure of the various expenses, ask the coach, group leader, or another parent. Add 10 percent to cover surprises and see if it fits into your budget. If it doesn’t, move on to more costeffective options.

Prioritize activities. My children

want to do every activity you can think of at

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school-based programs tend to be a fraction of the cost of private offerings. Many schools offer sports and arts for a small fee or no fee at all.

Find introductory classes for music, language, or individual sports like ice skating, at local recreation centers and libraries.

Rent or buy gently-used equipment. Kids grow quickly and

can lose interest often, so used equipment is typically in good condition. Craigslist.com,

Volunteer, barter, and ask kids to pitch in. You may be able to

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After-the-Bell-Rings Activities Altitunes

5630 W. 29th Ave., Wheat Ridge (303) 995-5634 1075 S. Yukon St., Unit LL 12, Lakewood (218) 341-7040 Sloan’s Lake Park in Wheat Ridge altitunes.net All ages Altitunes is committed to nurturing a genuine love for music, strengthening family and community bonds, and offering children and their families opportunities to explore, learn, and enjoy music.

Apex Performing Arts Collective

209 Kalamath St., Unit 16, Denver (720) 707-2339 apexperformingarts.com Ages: Vary Our mission is to provide high-quality artistic opportunities to the Denver community, to entertain and uplift audiences through musical theatre productions, and to offer a collaborative and educational artistic experience for children and teens.

Art Garage

6100 E. 23rd Ave., Denver (303) 377-2353 artgaragedenver.com Ages: 3+ Private lessons at the Art Garage provide a supportive, expressive, and technique-based one-on-one environment to help children, teens, and adults take their art to the next level.

ARTistic Fox Art & Design Academy

6050 Greenwood Plaza Blvd., Ste. 100, Greenwood Village (720) 216-7586 artisticfoxacademy.com Ages: 10+ Observational and self-expressive art in painting and drawing is the main focus of these classes. Students will begin to develop visual arts vocabulary, become more aware of their surroundings, and learn the relationships between colors.

Artistic Fusion

5660 W. 88th Ave., Westminster (720) 929-1820 artistic-fusion.com Ages: 2-18

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Artistic Fusion is a nationally-acclaimed dance studio that trains students in the art of dance and the beauty of life. Our goal is that each student experience life lessons as they grow in an artistic environment.

Youth Theater

401 W. Mineral Ave., Littleton (303) 564-1569 ao1theater.org Ages: 5-18 Audience of One Youth Theater is celebrating 15 years of shining for Christ and serving our youth community through award-winning theater productions and education.

Babcock Studios

1221 Pecos St., Denver (310) 696-9599 babcockstudios.com Ages: 13+ Babcock Studios is a professional acting studio for film, television, and theater created by Hollywood teacher, filmmaker, and actor Todd Babcock.

Boulder Ballet School

2590 Walnut St., Boulder (303) 443-0028 boulderballet.org Ages: 2+ The Boulder Ballet School provides ballet training for all ages, preschool through adult, in an atmosphere of creative excellence. New students are welcome to enjoy a free introduction class at our school.

Boulder Performing Arts Co.

4847 Pearl Pkwy., B4, Boulder (303) 859-4195 boulderperformingarts.com Ages: 5+ Our classes are for kids to have fun! We want to develop and nurture creativity and, most importantly, build self-esteem.

Challenge Island Southeast Denver

3990 S. Spruce St., Denver (505) 604-6254 challenge-island.com Ages: 2-18 Our STEAM teams visit different island destinations each week and tackle challenges using only materials in their treasure chests and their boundless imaginations.

Colorado Ballet Academy

1075 Santa Fe Dr., Denver (303) 837-8888 coloradoballet.org Ages: Ages 3+ The Academy shapes students into wellrounded, dynamic dancers by empowering our students to freely and creatively express themselves while cultivating their technique and musicality.

Colorado Budokan, LLC

3547 S. Monaco St. Pkwy., Denver (720) 253-7473 coloradobudakan.com Ages: 4+ We provide professional instruction in the art of karate and promote the history, philosophy, and techniques of traditional Karate-Do.

Colorado School of Acting

9651 M.L.K. Jr Blvd., Denver (720) 233-4832 coloradoschoolofacting.com Ages: 5-19 If you are serious about acting, ready to take it to the next level, and looking for a program that provides not only acting classes, but also tools, support, and opportunities for your acting development, then you’ll want to try a workshop, and then audition for our Elite Program.

Denver Academy of Musical Arts

1485 S. Colorado Blvd., Ste. 130, Denver (720) 708-3251 denverama.org Ages: 8-11 We think learning should be fun and rewarding, and that’s why we incorporate games and props into lessons. We specialize in piano, voice, and guitar lessons, preschool classes, and acting workshops.

Hero Kids Sports

Multiple locations (857) 400-8858 herokidsports.com Ages: 2-12 Hero Kids Sports is a non-competitive sports enrichment program teaching the fundamentals of sports and the values of teamwork, all while having fun!

Kidcreate Studio Broomfield

5025 W. 120th Ave., Broomfield (303) 578-8060

All graphics for the After-School Listings by Freepik.com

kidcreate.com All ages Weekly classes, camps, workshops, and homeschool classes are age-specific and are tailored to provide each student with the curriculum that suits them best.

Mad Science of Colorado

8380 Zuni St. Unit 105, Denver (303) 403-0432 colorado.madscience.org Ages: 4-12 Our unique approach gives children a solid scientific foundation that goes beyond the classroom. Children engage in hands-on activities, watch spectacular demos, and take home an educational science toy every class.

MindCraft Makerspace

2501 Dallas St. #228, Aurora (303) 341-4065 mindcraftmakerspace.com Ages: 5+ The cutting-edge equipment and a knowledgeable team make our programs a unique experience.

Neighborhood Music and Theatre

2501 Dallas St., Ste. 130, Aurora (720) 378-3668 ensembleschools.com Ages: 4+ Neighborhood Music offers private lessons to students ages 4 to 104 in a variety of instruments, including piano, guitar, drums, voice, brass, woodwind instruments, and violin.

Ocean First Swim School

3015 Bluff St., Boulder (303) 444-7234 oceanfirst.blue Ages: 6 months+ At the Ocean First Swim School, we provide a fun, supportive, and comfortable environment to learn new swimming skills.

Parker Arts, Culture, & Events Center

20000 Pikes Peak Ave., Parker (303) 805-6800 parkerarts.org Ages: Vary Parker Arts is the perfect venue to engage your children in performing arts for the first time.

Personal Achievement Martial Arts

3964 Youngfield St., Wheat Ridge (720) 287-3796 wheatridgema.com Ages: Vary Martial arts is not just self-defense. It’s a tool we use to help kids become leaders.

Hundreds of Wheat Ridge parents can’t believe the incredible transformation.

Pi Q Math

3250 E. 6th Ave., Denver (720) 263-5502 piqmath.com Ages: 5-14 (1st-8th Grade) Dedicated to instilling joy and confidence in math, such that children embrace math for the rest of their lives.

Reel Kids

3063 Sterling Cir. #5, Boulder (720) 212-1244 myreelkids.com Ages: Vary What started off as a small-town educational company has now become one of the most recognized performing arts organizations in the Boulder area and beyond. Since opening its doors, Reel Kids has managed to captivate the hearts of audiences nationwide with their state-ofthe-art film classes and interactive theatre.

Robert & Judi Newman Center for the Performing Arts

creativity, compassion, and confidence in young artists through theatre.

Spotlight Performing Arts Center

6328 E. County Line Rd., Unit 102, Littleton (720) 443-2623 spotlightperformers.com Ages: Vary It is Spotlight’s mission to operate a positive and professional learning environment where clients of all ages can receive quality instruction and loving support.

Talk to the Camera

Several locations talktothecamera.com Ages: 6-12 Hours vary Talk to the Camera’s STEAM-based after-school classes and camps spark imaginations and boost self-confidence through moviemaking and video creation.

2344 E. Iliff Ave., Denver (303) 871-7720 newmancenterpresents.com All ages As a cultural anchor for a thriving, dynamic, and diverse 21st-century Denver, the Newman Center provides programming and educational opportunities for students of all ages, in addition to a robust professional development program for K-12 teachers.

The Little Gym of Westminister

Rocky Mountain Conservatory Theatre

Town Hall Arts Center

216 S. Grant St., Denver (303) 476-0222 youthactors.com Ages: Vary Our mission is to teach children the skills they will need to cultivate healthy relationships, build self-esteem, and generate positive attitudes.

Rocky Mountain Theatre for Kids

5311 Western Ave., Ste. 135, Boulder 3425 S. Broadway, Englewood (303) 245-8150 theaterforkids.net Ages: Varies Our after-school classes focus on teaching basic acting, vocal, and dance techniques.

We create work along with our students in a creative process style to nurture imaginative play.

Stagebugz Theatre

7300 W. Elmhurst Ave., Littleton (720) 295-5389 stagebugztheatre.com Ages: Vary Stagebugz is a nonprofit committed to providing fun, safe, and positive performing arts experiences while fostering

10141 Wadsworth Pkwy. #300, Westminster (720) 573-1450 thelittlegym.com Ages: 4 months+ At The Little Gym, we believe kids should be able to act like kids. We also believe fun environments are especially conducive to the kind of learning that prepares them for life’s adventures.

2450 Main St., Littleton (303) 794-2787 townhallartcenter.org Ages: Vary We seek to build communities by creating engaging theatre learning experiences for everyone. We offer programs yearround for students of all ages and levels of experience with theatre arts.

Warriors Martial Arts

10958 E. Bethany Dr., Aurora (720) 400-0023 mawarriors.com Ages: 5+ Our children’s classes consist of active, high-energy instruction with a curriculum designed to develop children’s bodies and minds. Children develop strength, stamina, speed, and flexibility through wellmoderated physical instruction.

Young Voices of Colorado

99 Inverness Dr. E., Ste. 150, Englewood (303) 979-7464 youngvoices.org Young Voices creates young musicians and lifelong singers with high-level skills that serve them for the rest of their lives. Whether they become professional musicians or music teachers, doctors, or attorneys, we are proud to know that they are better for having spent some time with us.

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good to know

Things We

Love

Stock up on these products for school supplies and locker organization, making packing lunches easier and celebrating the first day of school more fun.

By Sarah Batrous

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This 14-piece First Day And Last Day of School Board Signs set is perfect for commemorating the school year with a photoshoot! The set includes a double-sided board sign and papers, liquid chalks in various colors, and more. $10.99, amazon.com

Pack everything from a 24-pack of colored pencils to safety scissors in this Big Capacity Pencil Case Pouch made of quality canvas and cotton. The front window allows you to easily see and grab whatever you need to get learning rolling. $15.99, amazon.com

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Durable and ripresistant, this Dual Compartment Lunch Bag features leakproof lining, is thermal insulating, and is easy to clean.

The box is spaciously designed with separate compartments for cold and hot food. $17.99, amazon.com

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Is your student getting their first locker this year? Set them up for success with this Locker Organizer and Decorating Kit that includes a shelf for books, a mirror, a magnetic cup for pens, a whiteboard and marker for notes, and more. $27.99, amazon.com

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If your child’s lunch is mainly packed with plastic baggies, this Bamboo Food Plastic Baggie Holder will help keep your plastics drawer neatly organized while eliminating the struggle of searching for the right-sized baggie for snacks and more. $29.97, amazon.com

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home Uncovering the World of Dance Competitions The benefits of enrolling your child in dance classes are many: while they are being physically active, they are also making friendships, learning important life skills, and establishing routines in their young lives. If your child loves these dance classes, you may want to consider enrolling them in a competitive dance team. Competitive dancing is a big, yet rewarding, commitment for dancers looking to take their passion to the next level. You may even find it rewarding as the dancer’s parent. Amy Foreman, our publisher, discusses what it means to be a “dance mom” and what it takes to be a competitive dancer.

By Emily Drez

Photo by Freepik.com

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Photo:Freepik.com

A Day in the Life of a Dance Competition

“Kylee has been dancing since she was two-and-ahalf years old, and she’s been competitive dancing for the past two years,” Amy says of her daughter, who competes with her local dance company. Her competitions range from local to across the South, from Biloxi to Texas or Florida. No matter where they take place, they are an all-day affair.

“We typically go to four competitions per season...which can last from Thursday after school until Sunday night,” says Lauren Giangregorio, owner of Mile High Dance Center. “We had 74 routines last year. As a studio owner, I get there whenever it starts, and we pretty much live there three to four days straight.”

Kylee has four to five competitions per year. On top of that, she has two conventions where she learns different dances. The competitions require about three days of practice per week, but for a national competition, they are practicing for two weeks straight, four hours per night.

For the Mile High Dance Center team, dance competitions are more like a competition against yourself because you are competing to get a high score, but you are not competing against someone else. Dance competitions are undoubtedly an exhausting sport, but the hard work pays off when your team is awarded a trophy, medal, or even a scholarship. Even if you don’t win, there are still plenty of benefits to being a competitive dancer.

Understanding the Benefits of Competing in Dance Competitions

Speaking of winning, your dancer will learn all about how to handle life’s wins and losses as a competitive dancer. They’ll learn how to take turns, build tenacity, and develop empathy for those who aren’t on their team. An even greater development takes place within the team.

“They learn teamwork and how to work out conflicts,” Amy notes. “They are constantly critiquing each other and building each other up.”

Competitive dancing will also help your child develop social skills by interacting with other children and becoming friends with them.

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This camaraderie will in turn give your child a confidence boost as they develop a support system that will extend beyond the studio. Plus, your child will be prepared to take on life’s challenges.

“There is something to be said about going up onstage because it gives the dancers a level of confidence that translates into the classrooms,” says Giangregorio. “It also helps with things like public speaking, job interviews, essentially any time you have to perform in front of other people.

Kids find something they are good at and use that to help with everything else they do.”

The cons, however, should be considered as well. Dance competitions are a big financial and time commitment. So, if you have the funds for your child to enroll in a competitive dance team, keep in mind that your child will be spending more time away from home and in the studio or at a competition, which can take place over the course of multiple days and require them to miss classes.

Debunking Stereotypes and Myths in the World of Dance Competitions

The biggest stereotype of parenting a child who dances competitively is that you are a “dance mom,” which refers to the TV show, Dance Moms, in which moms are notoriously too demanding of their daughters, who participate in dance competitions across the world. However, this doesn’t make the reality TV show, well, a reality.

“It is not this Abby Lee situation,” Amy laughs. “I have only encountered one group of crazy ‘dance moms’ in the last two years, and nobody liked it. We did our changes and got out as fast as we could. Otherwise, I’ve made a lot of friends with these moms. We are there to support our girls, even if we are on different teams.”

“Some myths are that it is very pageant-y, but it’s definitely not. In Colorado, it’s definitely an art form,” says Giangregorio. “The dancers are required to have stage makeup, but not spray tans or fake hair. We use makeup as a way to elevant natural beauty under stage lights. Even our

costumes aren’t thousands of dollars; they can be a hundred dollars at most.”

Mental Effects & Combatting These Issues

Being a dancer requires a lot of work on your selfesteem; you have to build yourself up and accept lists of critiques of your craft. These critiques will ultimately make your child a better dancer and learn that nobody is perfect, but it can be detrimental to a young person’s mental health if you are not careful.

“One challenge is, even though you are competing against yourself, you do compare yourself to other dancers up there, so we’ve been making sure every child knows they have different strengths they can bring to perfection,” Giangregorio notes. “Some kids excel in showmanship, some in flexibility or acrobatic tricks; just because you don’t have all the same skills doesn’t mean you can’t win or can’t do a good job. We try to highlight what they are good at instead of focusing on their challenges or weaknesses.”

Giangregorio has experienced competitive dance atmospheres that felt less-thancomfortable for the dancers, which has a direct influence on how she runs Mile High Dance Center.

“By keeping it level and not trying to make them some Disney star, we have been able to avoid mental health issues,” she adds. “Dance should be a safe place where they can get away from mental issues; they can find a release here.

I’ve seen what happens when you have weigh-ins and costumes that expose a ton of skin, so we try our best to not do any of that. We find costumes that make everyone feel like a million bucks.”

Most of all, it’s important to understand that winning isn’t everything because dancers grow in technique, strength, and confidence whether they win or lose.

If your child is ready for the commitment, dance competitions can be a rewarding experience for both of you, even if you don’t bring home a trophy at the end of the day.

learn The Dos, Don’ts, and Benefits of Taking Children to the Theater

By Sarah Batrous

The performing arts are an integral part of human history. For hundreds of years, this has been the medium used by our ancestors to tell stories, share history, and express their interpretations of the world around them. As a storytelling tool and as a way to explore historical context (both ancient and modern), it’s important to take children to the theater for a variety of reasons. But how does it benefit your child? What is theater etiquette?

Photo by Freepik.com

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Photo by Freepik.com

The Denver Center for Performing Arts’ Director of Communications and Content Marketing, Suzanne Yoe, and Allison Watrous, the Executive Director of Education, weigh in with their expertise.

Benefits

Theater is largely a tool for self-discovery and education which in turn sparks creativity. After their first theater show, your child will likely be more interested in how they can get involved with theater productions and may even foster a lifelong interest in the art.

“We have amazing students who come to our programs that are very interested in theater as a career, acting as a career, or directing as a career. But, the benefit is miles beyond that,” says Watrous. “It’s about confidence, it’s about putting your voice into the world, it’s about the empowerment of self in the world, telling your own story, and carving your own path in terms of an artistic process which can transfer to so many different pathways in life. It’s really about activating curiosity and creativity and what they do to fuel a person, especially a young person.”

Another benefit of going to the theater, especially as a family, is having a shared connection and an experience to talk about.

After the show, Watrous and Yoe encourage parents to talk about what they’ve seen, the lessons in the performance, and how things like special effects and surprises made the experience so exciting.

“How fabulous it is to share stories with your family!” gushes Watrous. “Stories help connect us to humanity, to each other, and learn something.

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You can have a powerful conversation if you’ve shared and seen something together. It’s possible to have a family come to the show together so you can talk about it and share that experience because the live experience is happening there, and you get to share with your young person the power of storytelling and what we can learn about the world and each other through the power of story. That is powerful at any age.”

Theater Etiquette

In classic theater, there are plenty of etiquette rules to adhere to. It’s a good rule of thumb to arrive early, visit the bathroom before the show and between acts, keep your space clean, and minimize talking and other noise making during the performance.

For children’s theater, there are different sets of expectations when it comes to etiquette and behavior. Since the Denver Center offers plenty of child-friendly productions, children are welcome to make noise, laugh when a joke lands, react to the stimuli on stage, and generally be responsive to the action on stage.

Being responsive in this respect is about being engaged–actors enjoy seeing people lean in and support the watching experiences of themselves and other audience members while being able to express themselves through their reactions. Theater isn’t entirely about sitting still and just watching; it’s meant to be a sensory and emotional experience.

Ease Your Parental Anxiety

When you do settle in for the performance, a pre-show announcement will further explain the etiquette expected of you along with other relevant information like where exits and bathrooms are or sometimes even content warnings for the show.

Additionally, it may be a good idea to seek out a sensory guide that warns both parents and children of any special effects that may be used, making the experience more friendly for both neurotypical children who may be anxious about what to expect and neurodivergent children who may have sensory sensitivities.

Other than that, if you’re still nervous about how your child may behave or even if they will disturb others in the audience, Yoe shares her personal experience introducing theater to her young daughter.

“I took my daughter when she was five to her first musical: Mama Mia. I, of course, was just terrified that she would be misbehaving and I’d have to tell her to sit down, not move, don’t dance, and I think my advice to parents is to also be mindful of the people around you. If you take your cues from the people around you, as a parent, I would have been so much more reassured than I was at that moment because they were actually enjoying that musical more through her wiggling, her enjoyment, and the thrill of it.”

All-in-all, going to the theater is an enriching experience that opens doors for your child to explore the arts, get involved, and give back to their community by finding something they really enjoy and may like to pursue themselves.

wellness

Parenting with Courage: Brain Science Welcome to the second installment of our four-article series on Parenting with Courage. Last month, we explored values-based parenting, and your homework was to spend time during the month clarifying your family’s values. Each month for the next three months, we will explore a different pillar of Courageous Parenting, along with actionable steps you can take to implement each one in your family life. The goal of courageous parenting? To find a values-based approach to parenting where you can access ease, joy, and self-trust by parenting with awareness and choice, rather than constantly being reactive.

By Dr. Chrissy Chard, parenting coach and educator, and the founder of Courageous Parents AUGUST 2023 COLORADOPARENT.COM 25

Photo by Freepik.com

So, let’s get into this month’s pillar of Courageous Parenting. Now, brace yourselves because I’m about to share a parenting secret that can, if you allow it to, completely transform how you parent, and therefore how much peace you experience in your home. Ready? The first pillar is that ALL BEHAVIOR IS THE RESULT OF AN UNMET NEED. Understanding this truth will bring generosity, empathy, and a renewed feeling of connection to your family life.

How do I know? Well, countless studies have shown that when we delve beneath the surface of our children’s behavior and address their unmet needs, pure magic happens. Improved communication, stronger connection, reduced behavioral challenges and long-term feelings of worthiness and self-trust are just a few of the many benefits that result from the willingness to see underneath children’s behaviors to the unmet need. For an excellent resource on this topic, check out Dr. Mona Delahooke’s book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges.

Now, just as I ask parents to do with their children, let’s dig a bit deeper. Our children’s behavior is like a secret language, an intricate code they use to express their needs. When they “act out,” throw tantrums, or withdraw, they’re speaking to us in their unique way (the best way their brains know how, given where they are in their development). Another way to think about this is that when children are born, they come wired to feel all the same feelings we experience, but none of the strategies to feel them in productive, healthy ways. When we expect our children not to “act out,” we’re literally expecting them to do something they have not yet developed the capacity to regularly do. Our job as parents, after all, is to teach them the skills to effectively communicate their feelings and needs to us. But how will they learn? Through us compassionately getting curious about what the need might be underneath, and modeling this process ourselves.

26 COLORADO PARENT AUGUST 2023

So what exactly are those needs? I like to think about needs as two levels: the basic and the advanced. The basic level needs are things like food, water, sleep, temperature regulation. So, you might ask, are they tired? Hungry? Thirsty?

Too hot/cold? If you can check those off, then you go to the advanced-level needs, which include safety, variety, belonging, play and fun, connection, autonomy, growth, and contribution.

Safety: The need to feel secure and

free from physical and emotional harm.

Variety: The need for unique experiences, change, and access to new information.

Belonging: The feeling of being seen, understood, and appreciated by others.

Play/Fun: Opportunities for unstructured time to socially engage for its own sake.

Connection: Feeling that we belong to a community and that we give and receive love.

Autonomy: Having ownership over the choices and decisions we make.

Growth: The desire to do better, to gain expertise in areas of life that matter to us.

Contribution: Being of service to others and making the world a better place.

I want to tell you about a client of mine named Shay, who was finding themself constantly battling their five-year old’s meltdowns and aggressive behaviors. They couldn’t help but feel lost and overwhelmed, and sometimes wondered if they were failing as a parent. But Shay’s journey took a remarkable turn when they embraced the concept that behavior is a form of communication. By deciphering their son’s

need for autonomy and variety, they completely transformed their relationship. Shay came to realize that they’d been home the entire summer together, and their son had very little say in what they did. He was also feeling bored by the same day-to-day routine. Through understanding and compromise, power struggles gave way to cooperation and problem-solving, and meltdowns transformed into moments of growth and connection. Shay’s son was able to share that he wanted more variety, which included visiting new playgrounds, having picnic lunches, and seeing grandpa more often. Working together to add these things into their week profoundly shifted how they related to each other. Shay’s son not only stopped having such intense meltdowns, but he also became more helpful around the house, knowing that he had a voice, that his ideas mattered, and that he was making important contributions to the family.

As we wrap up this month’s installment of Parenting with Courage, I invite each of us to commit to decoding our children’s behaviors to see the need underneath. When your child’s behavior baffles you, take a moment to breathe, don your detective hat, and uncover the hidden messages of their tender hearts. Respond with compassion, love, and a genuine desire to meet those needs. As we do this, we help them understand that their feelings and needs matter, and that they’re worth figuring it out.

Importantly, from this place of connection we can also guide them to find behaviors that are more productive in getting their needs met, all while modeling clear, compassionate communication.

This simple (not easy!) shift in perspective will nurture a parenting journey filled with confidence, warmth, and connection. And finally, let’s remember that we are not alone on this path. Together, we create a web of love, laughter, and beautiful moments that our children will remember as they grow. If you’re in need of support to help make this pillar more sustainable, I’ve got you covered.

happenings Our Picks

AUGUST

1

Discover Denver Hop aboard the 14-passenger shuttle and enjoy taking in the Mile High City’s top sights as you wind through the heart of downtown Denver. $32-39. Recurring Event. Union Station, Denver. bustoursdenver.com

AUGUST 2023 COLORADOPARENT.COM 27

happenings Our Picks

2

Annual Block Party The Brent’s Place Block Party is a carnival-themed event that promises community-building through games, water activities, music, and food trucks. Aug. 5. Anschutz Medical

Campus, Aurora. brentsplace.org

3

Moffat County Hot Air Balloon Festival

5

Enjoy live music entertainment all day, along with mesmerizing hot air balloons. The balloon launches all three days at 6:30 a.m.

Aug. 4-6. Craig.

mcballoonfestival.com

4

Rocky Mountain Folks Festival

This music festival features renowned folk artists and singer-songwriters performing in a beautiful outdoor setting. Aug. 11-13. Lyons. bluegrass.com

Free Entrance Days in the National Parks

August 4 is the anniversary of the Great American Outdoors Act, so the National Parks in Colorado are having a free day! Aug. 4. National

Parks, Colorado. nps.gov

HEADS UP! Events may change after publication deadline. Please phone ahead to confirm important information and check with locations about individual COVID rules.

28 COLORADO PARENT AUGUST 2023

happenings Our Picks

6

Pirates and Princesses Week Help find the hidden treasure and celebrate with a root beer social, but don’t forget to bring your pirate gear for the free KOA Holiday Event. Aug. 14-20.

KOA, Colorado Springs. koa.com

7

10

Mini Camp

Kids aren’t the only ones who have fun at camp, so

Palisade Peach Festival

This festival celebrates the region’s delicious peaches with activities like peach and wine tastings, live music, arts and crafts, a parade, and a peach-eating contest. $8-20. Aug. 17-19. Palisades.

palisadecoc.com

Adventure Unlimited created a Mini Camp for adults.

Have your own adventure in a spiritually nurturing atmosphere with horseback riding (advanced and beginner), cycling, hiking, kayaking, challenge yourself on the ropes course, or just relax and enjoy the views of the Rocky Mountains.

From horse activities to mountain and water sports,

8

Candlelight: A Tribute to Taylor Swift Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never before. $35. Aug. 24. Kirk of Highland,

Denver. feverup.com

there’s an activity for everyone. Hone in on specific skills you want to perfect, or try something entirely new, like rock climbing, cowboy-mounted shooting, or canoeing.

The camp also offers group bible lesson study, archery and riflery, and even a beautiful fireplace to read a book.

This Mini Camp allows adults to create their own custom summer camp experience that’s as active or relaxing as they would like. There are several activities to choose from, so you can do something different every day. Adventure Unlimited offers full sessions and half sessions throughout August. The full session occurs on August 20-26 and costs $995. The half session happens

9

August 20-23 or August 23-26 and costs $625.

Colorado State Fair The Colorado State Fair, held in Pueblo, is an annual event featuring livestock shows, rodeos, concerts, carnival rides, food vendors, and more. $7-$200. Aug. 25-Sept. 4. Pueblo. coloradostatefair.com

To prepare for your outdoor adventure, check online and view the links provided by Adventure Unlimited Ranches. There’s general admission, the itinerary for what to pack, travel details, maps, and more.

Adventure Unlimited Ranches, Buena Vista. adventureunlimited.org AUGUST 2023 COLORADOPARENT.COM 29

happenings August Littleton. aspengrovecenter.com

Enjoy a unicorn-inspired 5K on August 5.

Rotating Tap Comedy 7:30-9:30pm Rotating Tap combines some of the best craft beer you can find with some of the funniest comedians from across the country. They feature comedians seen on just about every comedy program imaginable. This is a recurring event; jump online to see which events are free and require tickets. River North Brewery, Denver. rotatingtapcomedy.com

5 Saturday

Audi Denver Littleton Twilight Criterium 3-10pm The Criterium is a full day of racing, including professional men’s and women’s races. The Audi Denver Littleton Twilight Criterium is at the midpoint in a new national criterium series formed in collaboration with USA Cycling and America’s best criterium races. There will also be a beer garden, live music, and a cruiser ride for the family to make it a wicked day. Race registration starts at $40.

Downtown Littleton. littletoncrit.com

to do today August 1 Tuesday

Colorado Day 10am-5pm The Centennial State celebrates its 147th birthday on Tuesday, August 1, with a free event at the History Colorado Center. Arts and crafts, live music, snacks, and alpacas, are just the tip of the snow cone at this carnivalesque gathering fit for an entire state. History Colorado Center, Denver. historycolorado.org Junior Firefighters Academy Camp 10am-Noon Each four-day camp lets kids from 1st-3rd grade experience the life and work of a firefighter. From learning fire safety behaviors to fire science to an

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

obstacle course that puts it all together, your kids will love this half-day camp!

Registration is $60 per child, and space is limited. Denver Firefighters Museum. denverfirefightersmuseum.org

2 Wednesday

ArtPark Al Fresco Family Nights: Art Cars 6-8pm Some folks just can’t leave their art in a museum and would rather travel around with it or even inside of it! In this workshop, you’ll design your own tiny art cars using toys, googly eyes, and other fun objects. This event is free, with all supplies included, but you must pre-register. RiNo ArtPark, Denver. runoartdistrict.org Metro Denver Farmers’ Market 10am-2pm Metro Denver Farmers’ Market is the oldest farmers’ market in the Denver area. Many of their farmers are from generations of Colorado farming families, locally grown in all ways! The Aspen Grove farmers market recurs every Wednesday until September 27. Aspen Grove, Littleton. denverfarmersmarket.com

3 Thursday

Modern Arcana Film Premiere

30 COLORADO PARENT AUGUST 2023

7:30pm The premiere screening of the feature film Modern Arcana is a kaleidoscopic reincarnation romance about two souls who met in the afterlife, and they take turns living lives of their choice. This showing is for ages 18 and up. General tickets are $20, and doors open at 6:30 p.m. Meow Wolf Denver. meowwolf.com Wild Adventures: Herbal Foraging Skills 8am-4pm For ages 10-12, find and identify local native herbs as you explore mountain meadows and forests. Create your own herb ID book and other fun crafts using Brigette’s herbal expertise and guidance. Registration is required, and it costs $75. There is a shuttle available from and to Boulder. Wild Bear Nature Center, Nederland. wildbear.org

4 Friday

Friday Night Swing Nights 3-8pm Each Friday night during the month of August, head to the Swing Night and Makers Market event in the parking lot at the BARBOX Garden. Enjoy live music, dancing, food trucks, and a cool Makers Market. Bring your lawn chairs or blankets and make a night of it with family and friends. Aspen Grove,

Unicorn 5K (South) 8am-Noon Come frolic at the Unicorn Runner 5K in Highlands Ranch to finish off your summer! You’ll earn a sweet T-shirt and a flashy unicorn finisher medal.

Costumes are encouraged, and there’s a Costume Contest for DIY costumeclad participants. Registration ranges from $17-41. Highlands Heritage Regional Park, Highlands Ranch. unicornracer.com

6 Sunday

Colorado Scottish Festival 7am-5pm The Colorado Scottish Festival began 59 years ago in Golden and celebrates Scottish culture and athleticism. Join them for traditional Scottish music, piping and drumming competitions, and Scottish dancing. Tickets start at $15 for adults and $10 for children.

This is a two-day event beginning Friday, August 5. Denver Polo Club, Sedalia. scottishgames.org Mile High Showdown 11am-7pm The biggest car show, Mile High Showdown Lowrider Car Show, hits the National Western Complex in Denver. This “can’t miss out on event” is part of the 2023 Lowrider Tour and the WEGO-Midwast Tour, which features lowriders from all across the Midwest. National Western Complex, Denver. milehighshowdown.com

7 Monday

Summer Camp: Team Fox 8:30am-3:30pm

happenings August HERO Kids Sports is a non-competitive sports enrichment program teaching the fundamentals of sports and the values of teamwork. For ages 4-12, the primary focus is to build your child’s self-confidence, learn leadership and teamwork skills, and connect with new friends. Registration is $36 for the week of August 7-11. Berkeley Lake Park, Denver. herokidsports.com The Beatles Camp 9am-3pm The Beatles are undoubtedly one of the most important rock ‘n’ roll bands of all time, and their songs have greatly influenced the direction of modern music. Students will spend Monday through Friday learning and practicing songs from The Beatles, culminating in a live performance. Space is limited, and students can be enrolled online. School of Rock, Lakewood. schoolofrock.com

8 Tuesday

Regal Summer Movie Express Head to a Regal every Tuesday and Wednesday for the Regal Summer Movie Express. During the first show of the day, enjoy $2 tickets, and make sure to jump online to see the movie and times. On August 8, watch Curious George with your family at Regal Village at the Peaks. Regal Village at The Peaks, Longmont. activityhero.com

Music on the Green Every Wednesday morning, enjoy the hottest weekly concert series of the season. The summer series is happening until August 16, and the artist playing on August 9 is Adia Clark Lay. Don’t forget to bring your lawn chairs and sunscreen. With concerts lasting about 45 minutes, it’s the perfect way to spend a summer day.

Yampa River Botanic Park, Steamboat Springs. springsmusicfestival.com

Rocky Mountain Irish Gathering 10am-10:30pm The Rocky Mountain Irish Gathering returns to Fort Collins from August 11-13. Eleven renowned local, national, and international bands will provide the best in Irish traditional and contemporary rock performances, featuring special guests, the McTeggart Irish Dancers. Tickets range from $2080. Lincoln Center, Fort Collins. lctix.com

Seafood BBQ & Shellfish Boil 5-6pm Head to The Sebastian on select summer evenings for a communitystyle dining experience featuring live music, mountain views, and chefprepared meals. Tickets start at $175, and you can reserve your spot online.

The Sebastian, Vail. thesebastianvail.com

Summer Films: Mean Girls 6-10pm Get ready to go back to high school with the iconic movie Mean Girls. This beloved teen comedy has become a cultural phenomenon, and it’s still as funny and relevant today as it was when it first hit theaters.

Film admission is free, with a suggested donation of $5 per person.

Historic Elitch Theatre, Denver. historicelitchtheatre.org

10 Thursday

Movies at McGregor’s Square 6pm Bring a blanket and find a spot on the lawn or choose a table in the plaza - both are free and available on a first-come, first-served basis. Popcorn, candy, soft drinks, and bar drinks are available for purchase. On August 10, head to McGregor’s Square to watch Antman and the Wasp: Quantamania.

McGregor’s Square, Denver. mcgregorsquare.com

Storytime 10:30-11:30am Children ages three to seven, with a favorite adult, experience stories through books, flannel boards, puppets, songs, and activities. This program encourages emerging reading skills by engaging children in a playful environment with shapes, sounds, rhythm, and rhyme. Fountain Library. ppld.librarymarket.com

Rooftop Karaoke 5-8pm Join Desk Chair Workspace and DJ Robin Hood at your new favorite karaoke spot. There will be margarita specials, karaoke, and an amazing view of the Rocky Mountains. Make sure to reserve a spot online for $10. Desk Chair WorkSpace, Loveland. business.loveland.org

9 Wednesday

11 Friday

Encourage reading in a fun environment on August 8.

12 Saturday

Arapahoe Warrior 5K 8-11am Come out and support the Arapahoe Warrior Cross Country team at the 4th annual Arapahoe Warrior 5K. Registration is $35, and $10 of every registration goes directly to the Cross Country Booster team. Race day registration opens at 7 a.m., and the race begins at 8 a.m. Arapahoe High School, Centennial. warrior5k.com Free Admission Longmont Museum On the second Saturday of each month, head to the Longmont Museum, where all exhibits in the museum are free!

Typically, exhibition admission is $8 for adults, $5 for students/seniors, and free for three and under. Longmont Museum. longmontcolorado.gov

13 Sunday

19th WWW Kids “Games of Old” 8-11am Join the old-fashioned fun at the free “Games of Old” for kids of all ages.

Activities include panning for gold and gems, bubble blowing, apple dash, tic tac toe, sack race, cactus toss, marble race, and more. If you want to head over early, plan to attend the Family Pancake Breakfast, that’s $5 per person.

Geneva Lodge Lawn at the Littleton Center. westernwelcomeweek.org

Family Time 11:15-11:45am Gather the whole family for engaging stories, dancing, singing, and rhyming.

This activity is suitable for babies, preschoolers, and toddlers. This recurring event is free, and families can meet in the Standley Lake Meeting Room. Standley Lake Library, Arvada. jeffcolibrary.bibliocommons.com Summit County Community Playgroup 10-11:30am Join the Summit County Play Group and become more connected with the community. This is a free event for parents and children (birth-three) to play and use their creativity to make beautiful art pieces. Teen Center, Frisco. summitfirc.org

15 Tuesday

Free Day August 15 is a free day at York Street and Chatfield Farms. For free days, registration is required, and tickets sell out quickly. Jump online in advance to secure your spot. Denver Botanic Gardens Chatfield Farms, Littleton. botanicgardens.org Kids’ Introduction to Tae Kwon Do 6-6:45pm Children 5-13 are invited to Lane Academy of Martial Arts on Tuesday nights for a free Tae Kwon Do introductory class. Karate lessons are very popular after-school activities and have proven to increase student focus and confidence in the classroom.

Kids should wear sweatpants, a T-shirt and leave the jewelry behind. Lane Academy of Martial Arts, Arvada. land-academy.com

16 Wednesday

Free Night Satisfy your science curiosity during the SCFD Free Nights—no need to reserve your Free Day ahead of time.

Walk up anytime during Free Nights and gain access to the Wildfire Halls or the permanent exhibitions. A separate ticket is required if you’d like to visit the planetarium, the new Infinity Theatre, or “Bugs.” Denver Museum of Nature and Science. dmns.org

17 Thursday

Stanley Summer Series 1-6pm Head to the Stanley Marketplace every second Sunday of the month to shop for local produce at the seasonal farmers market. Enjoy live music from local music acts covering a range of styles and genres.

Stanley Marketplace, Aurora. stanleymarketplace.com

Jagged Little Pill Joy, love, heartache, strength, wisdom, catharsis, LIFE–everything you want to see in a Broadway show is in the exhilarating, fearless new musical based on Alanis Morissette’s world-changing music. The musical contains strong language and adult themes. There are two show times on Thursday, one starting at 2 p.m. and one at 7:30 p.m. Buell Theatre, Denver. denvercenter.org

14 Monday

Picnic on the Plaza

AUGUST 2023 COLORADOPARENT.COM 31

Noon-1pm Bring your picnic lunch and something to sit on, and join the fun at the Picnic on the Plaza. This event recurs every Thursday and features live music on the lawn. Festival Plaza, Lafayette. lafayetteco.gov

18 Friday

Free Day 4:30-8pm Ride the dueling zip line, navigate the river, dig in the sand, stroll through the apple orchard, and explore the outdoors. Joy Park at Children’s Museum Marsico Campus, Denver. mychildsmuseum.org Outdoor Toddler Storytime 10:30-11am Stories, songs, rhymes, and fun for toddlers and caregivers is at the Outdoor Toddler Storytime.

Immediately following the program, play and social time in the park. This storytime is ideal for ages 2-5, and an adult must accompany their children.

Dailey Park, Denver. denverlibrary.org

Run for a great cause on August 12.

19 Saturday

Ed Sheeran Concert 6pm The talented Ed Sheeran is coming to Colorado for “The Mathematics Tour” and to perform his top hits like Perfect, Photograph, and Castle on the Hill.

Empower Field at Mile High, Denver. empowerfieldatmilehigh.com Fort Collins Peach Festival 11am-7pm The Fort Collins Peach Festival is back and better than ever, with live music, local beer and drink vendors, food trucks, and local businesses and street vendors. Civic Center Park, Fort Collins. fortcollinspeachfestival.com

20 Sunday

City Skate 3-9pm Bring friends and family to the roller rink every weekend. Skate rentals are $9 for adults and $7 for children 12 and under. Skyline Park, Denver. summerindenver.com Kids Create 4-4:30pm For children ages five and under, head to the Children’s Library for a hands-on learning and craft experience. Children

Enjoy chicken wings on August 24.

32 COLORADO PARENT AUGUST 2023

and families will explore new materials and create together. This is a free, recurring event that does not require registration. Denver Public Library: Central Library. denverlibrary.org

21 Monday

100 Things to Do Before You’re 12 10am-2pm This recurring event is full of fun and exciting outdoor adventures for kids ages 6-12. The theme for August is catching crawdads at the Sand Creek Regional Greenway. Registration is required, and it starts at $10. Eagle Point Recreation Center, Commerce City. activekids.com Let’s Play 10:30-11:15am Join Playcrafter Kids on a creative art adventure to connect, create, and play!

The arts stimulate self-expression, creativity, and critical thinking while building confidence, body awareness, and communication skills. Register your toddler for the program online for $90. Foothills Unitarian Church, Fort Collins. playcrafterkids.com

22 Tuesday Baby Time 9:15-9:45am

Help the littlest minds develop and grow as you bounce, sing, rhyme, and read with your baby. Golden Library. jeffcolibrary.bibliocommons.com Kids Night 4-7pm Kids 10 and under eat free at the Melting Pot on Tuesdays and Sundays.

Melting Pot, Littleton. meltingpot.com

23 Wednesday

Feeding Group 10-11am Colorado Birth and Wellness offers a free, weekly Feeding Support Group. Attendees will breastfeed, chestfeeding, bottle feed, discuss pumping, and connect with others.

No sign-up is needed; just arrive with yourself and your sweet baby.

Colorado Birth & Wellness, Denver. coloradobirthandwellness.com

24 Thursday

Chicken Fight The everything fried chicken festival is back for another year at Elitch Gardens.

This is an adult-only, private, one-night extravaganza for the senses. Chefs from 45 of the city’s top restaurants will compete for your vote to win the crown for the best in chicken wings,

fried chicken, bourbon chicken, chicken tacos, and more! Elitch Gardens, Denver. chickenfightfest.com Genealogy Assistance 1-3pm Larimer County Genealogy Society has volunteer researchers to help you with your genealogy or family history. Loveland Public Library. lovelandpubliclibrary.org

25 Friday

Breckenridge Hogfest: Bacon and Bourbon 6:30pm Meat connoisseurs can taste their way through a spectrum of park samples, premium whiskeys, single malt scotches, and barrel-aged spirits while enjoying live music and mixology below Peak Nine. The Village at Breckenridge. rockymountainevents.com

26 Saturday

Family Day Out: Farmers’ Market Cooking 11am-1pm Head to Uncorked Kitchen and see how to use summer products that will make your taste buds sing. Uncorked Kitchen & Wine Bar, Centennial. uncorkedkitchen.com Film on the Field Starts at Dusk

Pick up dinner and drinks-to-go at one of the Stanley Maketplace’s restaurants, bars, and breweries, and bring it out to The Field to enjoy with family and friends at this free event. On August 25, the exciting Super Mario Bros movie will play outdoors for all ages to enjoy. Stanley Marketplace, Aurora. stanleymarketplace.com

27 Sunday

Hot Rod Rock & Rumble Noon This Rockabilly festival features a pre’76 car show, drag racing, burnout and flamethrower contest, multiple bands performing on stages, and more. Pikes Peak International Raceway, Fountain. hotrodrock.com Let’s Bowl 4 A Precious Child Noon-5pm The Bowling Tournament is one of the most loved events of the year, bringing together local community supporters, police, and firefighters for a friendly competition while raising funds to provide disadvantaged and displaced children with access to basic essentials.

Bowlero, Westminster. apreciouschild.org

28 Monday

Military Monday 10am-3pm All military, first responders, and

Spotlight

Secrets of the Sea 3D 11:30am or 4pm This film takes you on an underwater journey with an incredible variety of enchanting marine creatures, from pygmy seahorses and dazzling opalescent squid to majestic manta rays, tiger sharks, and even a clever coconut octopus. Denver Museum of Nature and Science. dmns.org

29 Tuesday

FoCo Food Truck Rally 5:30pm-Dusk Every Tuesday, enjoy delicious food truck bites and free live music at City Park in Fort Collins until September 19. Every week a new musician is performing; on August 29, it’s TMULE & Friends. City Park, Fort Collins. focofoodtruckrally.com Virtual Rainbow Alley: The Vent Room 4-7pm The Vent Room is a virtual space intended for high school students to connect with each other through

guided discussions. Virtually via Discord. lgbtqcolorado.org

30 Wednesday

Preschool Wednesday Morning Nature Walks 9-10am Take a morning stroll with naturalists through Broomfield’s open space areas. These walks are designed especially for preschoolers and their guardians. During the hour, you will learn about the animals and plants that are in your backyard.

Tom Frost Reservoir, Broomfield. broomfieldopensapcefoundation.org Young the Giant with Milky Chance 7pm The rock band Young the Giant comes to Red Rocks for an epic outdoor show and is accompanied by Milky Chance.

Red Rocks, Morrison. redrocksonline.com

31 Thursday

Make and Pack Lunches for Youth 5-6:30pm Volunteer with Project Helping to make lunches for the hungry and homeless youth of Denver. Children five and up are allowed to participate but must be accompanied by a parent or guardian. Project Helping, Centennial. projecthelping.org

Hometown Half & 5k/10K

A run for everyone.

The annual Hometown Half Marathon, 5K, and 10K is back for another year at Westminster Park.

Challenge yourself and sign up for the half marathon, or enjoy the outdoors and walk or jog a shorter race. This local-themed event is perfect for the whole family,

teachers enjoy $5 admission on the 4th Monday of each month at the Little Monkey Bizness. Parents must show an ID at check-in to receive the discount. Little Monkey Bizness, Colorado Springs. coloradosprings. monkeybizness.com

whether the kids are cheering or running the race.

By participating in the race, you receive fun swag to always look back on, including a designer shirt and custom medal. The race also offers chip-timing, custom bibs, live results and awards, pacers for

half marathon free photos, a “biggest team” contest, and a kids’ dash. The kids’ dash is an untimed race for children 10 and under. If your kiddo doesn’t want free swag, they are welcome to run for free. Celebrate after with delicious food and fun.

If you’re not a big runner, consider volunteering for the event. Course Monitors help maintain a safe course by redirecting traffic away from participants and guiding them in the right direction. Another way to volunteer is at an Aid Station where you provide water to participants as they pass, along with keeping the course clean for runners. All volunteers and supporters are encouraged to bring pom-poms, horns, musical instruments, signs, etc., and cheer on the runners.

Participants can sign up for the race online, and registration ranges from $15 to $50. You must register by midnight the Sunday before the race to be guaranteed a shirt. If you refer four runners to the race, your entry is free, and if you refer 10 runners you earn an exclusive jacket! If you can’t make the race but would like to still participate in the challenge, there’s a virtual option where you can run anywhere, at any time, and still earn the fun swag.

This event is rain, shine, snow, or cold, so prepare for the weather!

Beginning at 5:30 a.m. is Packet Pickup, followed by the Kids Dash at 6:55 a.m. At 7 a.m., the National Anthem will be immediately followed by the start of the race.

View the full race schedule online.

Westminster Park Promenade Terrace. runsignup.com

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fresh mindset

fresh mindset When it boils down to it, if you put your heart into it and really work towards your goals, you can make all your dreams come true.

PATRICIA BONNEY met her husband in the Air Force, and they have three boys together. After her time in the Air Force, Bonney was diagnosed with gastrointestinal cancer and needed something to look forward to after fighting it. While in the hospital bed, her nurse helped her research interior design programs. Six months after her surgery, she began school and now is the owner of TAB Interior Designs.

34 COLORADO PARENT AUGUST 2023