The Ranch Newsletter

FITNESS HAPPENINGS

SPA/SALON HAPPENINGS

CALENDER OF EVENTS

The Ranch is providing home work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com.

Whether you are looking for a new style or a relaxing massage we here at The Ranch can accommodate you.

View our calender of events to keep up-to-date with us!

CONTENTS 06

Fitness Happenings The Ranch is providing virtual work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com.

02 Relax The Ranch Way

Whether you are looking for a new style or a relaxing massage we here at The Ranch can accommodate you.

04 Calender of Events

View our calender of events to keep up-to-date with us!

06 Fitness Happenings The Ranch is providing virtual work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com.

07

Our Welcome Mat is Ready The Ranch Fitness Center & Spa is eager to reopen our doors so that you can recharge and relax.

CONTACT US: 8385 SW 80th St, Ocala, FL 34481 (352) 861-8180 Info@TheRanchFitnessSpa.com www.RanchOcala.com

352-861-8180

FEATURES

3 Easy Ways to Relax at The Ranch Classic Manicure & Pedicure Begin with an aromatic soak followed by a buffing scrub. Nails are groomed with professional shaping and buffing. A hydrating aromatic massage follows.

Salon Whether you are looking for a new hair style or updating your current look, our licensed specialists will accommodate your needs.

They will work with you to create a look that compliments both you and your lifestyle.

Refreshing Retreat Massage This recharge massage twenty-five minute massage is geared to release tension in the head, neck, and shoulders.

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FEATURES

FITNESS HAPPENINGS AT THE RANCH The Ranch is providing virtual work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com. The detailed information on accessing the videos are below.

1. Go to RanchOcala.com 2. Click on a workout video you'd like to view 3. Enter your email to access The Ranch Fitness Video 4. Click on the link "Click Here To View Our Virtual Fitness Videos" to watch Cammy Dennis and Jessica Pinkowski live workout sessions.

5. Or visit the Ranch's Facebook page to watch Cammy Dennis, Jessica Pinkowski and Tucker Johnson's live-streaming workout sessions Tuesdays and Thursdays at 9:00am.

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-THE RANCH

The Fitness floor upgrade is complete with new strength and cardio equipment.

Brand new fitness flooring.

Equipment has been positioned to accommodate

Director of The Ranch Fitness Center and Spa Rus Adams gives us a update on the statues of The Ranch's reopening.

WRITTEN BY RUS ADAMS PHOTO BY TACI CLAY

During these challenging times, Ranch members and guests have been dearly missed. The fitness, administration, maintenance, and construction teams have been busy preparing for The Ranch Fitness Center & Spa’s reopening. Here is what you have to look forward to:

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spacing guidelines.

And the pool and deck have been resurfaced.

As part of our safety protocols The Ranch will no longer offer towel service on the fitness floor, pool, or locker rooms; please bring your clean towel from home.

The Ranch fitness team prepared a group fitness schedule that will provide fitness classes soon after reopen. The adapted class schedule will accommodate members and will implement appropriate spacing guidelines.

EXCLUSIVE

OUR WELCOME MAT IS READY

The salon is open, we reached out to everyone whose appointments were canceled and rescheduled those appointments.

For up-to-date information regarding our phased reopening, visit our website and/or Facebook  page. If you nned to contact us, please email, info@TheRanchFitnessSpa.com which is monitored regularly to better serve you. Take care of yourself and remember that staying at home social distancing, and good hygiene have kept us safe; continuing these practices will keep it that way! We look forward to seeing you soon.

EXCLUSIVE

SPA/SALON HAPPENINGS -THE RANCH

Taylor Spoto on the deep tissue massage: This massage manipulates soft tissues and works deeper into the muscles to assist with pain relief typically derived from strenuous lifestyles, injury or overworked muscles. In a deep tissue massage, the therapist uses a firm pressure to enable the release of fluids and knots in the muscles. This helps to undo some of the chronic stress stored in these tissues.

WRITTEN BY RUS ADAMS

Megan Kauffman on the hot stone massage: Basalt stones are

The Ranch Fitness Center & Spa offers three different types of

used for this massage. These special stones are round, flat and

massages provided by three amazing massage therapists,

very smooth, they are heated in warm water to a specific

Discover how you can distress, detox and feel great! A recent

temperature in order to retain the heat. Once warm, the stones

round table brought our experts together for a discussion on the

are used in conjunction with either Swedish or deep tissue

benefits of massage. Everyone agreed that massage therapy is a

massage techniques. Massage strokes range from gentle to

stress busting during the challenges of our current climate. Read

deep pressure depending on the client’s needs and pressure

on to see what our team had to say about each of these different

tolerance. The hot stones enable a deeper penetration into tight

massage therapy options, and the immense benefits they

muscles.

provide.

The Ranch Fitness Center & Spa team has done the research to

Stuart Feinman on the Swedish massage. This is a gentle to

provide a safe, clean environment for your spa treatment. We

moderate pressure massage that reduces tension and increases

take away the worry so you can relax and enjoy the full benefit

circulation. Stuart says this “feel good massage” uses long

of your spa experience. Escape to The Ranch where you can

smooth strokes that are perfect for relaxation, stress relief and

soothe your body, mind and spirit. As an added benefit to your

releasing toxins. Stuart always reminds his clients to drink plenty spa or salon service, we invite you to use the fitness center as of water after a massage to aid with the detoxification. Stuart

our guest! Plan for extra time on the day of your service and try

notes, “During these difficult times a Swedish massage is the

out our newly renovated fitness floor, our warm water pool or

perfect remedy for helping to ground your body and mind and

one of our fitness classes. We look forward to seeing you.

reduce stress and anxiety.”

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