IGH - CNY - 241 January 2020

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PRICELESS

Making New Year’s Resolutions That Stick Why do most New Year’s resolutions fail? We talked to local experts about it

ORTHOPEDICS Orthopedic surgeon Michael Diaz discusses the state-of-the-art technology available at the new Orthopedic Care at Oswego Health in Fulton

CNYHEALTH.COM

Wintertime in CNY Why you are more likely to have a heart attack this time of the year • 10 things you need to do to have a safe season • How to diagnose and treat seasonal affective disorder (SAD). Page 16

Fitness Trends for 2020

Syracuse has the highest rate of multiple sclerosis in the country. Local residents share their experience with the disease

What’s Hot, What’s Not

GIFT OF LIFE

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JANUARY 2020 • ISSUE 241

Things You Need to Know About Organ Donation

Green Leaf Lettuce Looking for a great way to lose weight after the holidays.? Go for salads. Page 15

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n 12 surprising benefits of zumba workouts n Can mixing yoga with modern high intensity interval training work? Page 8

Excessive Screen Time Study shows average time children spend in front of screens increased from 53 minutes per day at 12 months to more than 150 minutes at 3 years. Page 12


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