PRICELESS
Making New Year’s Resolutions That Stick Why do most New Year’s resolutions fail? We talked to local experts about it
ORTHOPEDICS Orthopedic surgeon Michael Diaz discusses the state-of-the-art technology available at the new Orthopedic Care at Oswego Health in Fulton
CNYHEALTH.COM
Wintertime in CNY Why you are more likely to have a heart attack this time of the year • 10 things you need to do to have a safe season • How to diagnose and treat seasonal affective disorder (SAD). Page 16
Fitness Trends for 2020
Syracuse has the highest rate of multiple sclerosis in the country. Local residents share their experience with the disease
What’s Hot, What’s Not
GIFT OF LIFE
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JANUARY 2020 • ISSUE 241
Things You Need to Know About Organ Donation
Green Leaf Lettuce Looking for a great way to lose weight after the holidays.? Go for salads. Page 15
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n 12 surprising benefits of zumba workouts n Can mixing yoga with modern high intensity interval training work? Page 8
Excessive Screen Time Study shows average time children spend in front of screens increased from 53 minutes per day at 12 months to more than 150 minutes at 3 years. Page 12