eat this one on repeat! it’s a dr. kiltz carnivore staple
could better health be just a pin-prick away?
how acupuncture could make your holidays more enjoyable
yoga poses you should be practicing daily
anxiety hacks
no prescription required
rewriting the rules of nutrition and starting a movement
meet dr. nelson vazquez
from doctor to patient to healer
good reads discover new titles for a healthier 2026
how learning and community has helped a family share better health health coaching grad 18 success story a fun and easy addition to your holiday spread butter boards
diane ladd’s incredible story about fighting MS with the power of carnivore
CELEBRATE WHAT MAKES US DIFFERENT
Holiday prep starts early for me. Not hanging colorful decorations or putting candles in the windows.I’mtalkingaboutpottery-making. Ceramics havebeenapartofmylifesincehighschool,whenI stumbledintotheceramicsstudiowhilesearchingfor aclasstofillmyschedule. Ihadn’ttakenanartclass sincefirstgrade,butmyceramicsteacher,Mrs.Wong, helpedmediscoverthatIwasgoodwithmyhands.I lovedthedeepmeditativeprocessofmovingmybody in precise ways while throwing pots on the wheel. I stilllovethatfeelingtoday.Makingcups,plates,vases, and bowls has been a stress reliever and a way to connectwithmyinnerartistforoverfiftyyears!
The best gifts are a piece of yourself. This is never truer than with a handmade cup or bowl, uniquely shaped and glazed with subtle and surprising colors and variations. To me, the distinctiveness of each pieceistobecelebrated.Everyitemthatcomesoutof the kiln has beautiful imperfections that make it entirelyitsown. Creatingtheperfectgiftforeachof my friends before the holidays requires thoughtful consideration and planning. However, it makes me incrediblyhappytogiftsomethingthatIfindsuchjoy increating.
Working with clay reminds me that we can always startfresh,re-formourselves,andtrysomethingnew, no matter how old we are a great takeaway on the cuspofanewyear.
Reflection is good. What do we want to change about ourselvesandourhabitsintheyearahead? Howcanwe setourselvesupforsuccessandfindthesupportweneed to achieve new levels of wellness and life satisfaction? These are the essential questions I ask myself every yearatthistime.Howdo I becomethebestversionof myselfinthenexttwelvemonths?
In 2026, I hope to continue spreading important information about what we should really be eating. Take a look at the work Healing Humanity is doing (on page 12) to educate everyone about the Proper Human Diet. I look forward to the release of their completed documentary because the evidence is compelling and can help many people experience incrediblehealing.
I hope the Success Stories we ’ ve shared in this and our previous newsletter inspire you to take the plungeandfinallymakechangesinyourownhabits and patterns. Read labels, clean out your pantry, incorporate fasting, and put yourself and your own healthfirst.Tinychangescanhaveahugeimpact.
Take time to celebrate the things that make each of us different and unique. Working to better understand someone’s unique perspective and interests is what makes us better humans and smarter,kinderpeople.Thereisbeautyinvariation, justlikeinpottery.
Whateveryoubelieve,howeveryoucelebrate,Ihope you enjoy a little time to relax and connect with family and loved ones this holiday season. I look forward to sharing my grandson’s first Christmas and recapturing some of that old holiday magic. Wishingyouallthebestin2026andbeyond!
Dr. Rob Kiltz
The Kiltz Health team was thrilled to be part of the Hack Your Health Conference in Tampa, FL, in November What an amazing group of presenters and attendees sharing information about what keeps them inspired andfeelingtheirbesteveryday We’regladsomanyofyoucouldstopbyourboothand join us at our KMT dinner at Terra Gaucha Brazilian SteakhouseinTampa Itwaswonderfultocatchupand shareamealwithourketoandcarnivorecommunity
This year’s speakers left lasting impressions with their research, thoughtful tips, and key takeaways. With topicslikemetabolichealth,biohacking,carnivore,keto, fasting, what our kids should be eating, surviving in a non-carnivoreworld,breathwork,andreversingaging, therewasalottolearn,thinkabout,andabsorb
We loved hearing insights from some of our KMT supporters:BenAzadi,Dr.Berg,andDr.Boz,whoare alwaysworkingtomakeussmarterandhealthier!
If you couldn’t join us, mark your calendar for next year’sHackYourHealthonNovember13–15,2026. Each year, it gets bigger and better, with over 60 speakers,2,000attendees,andin-personsessionsand movementclasses
Visit HackYourHealth.com for more info on next year’sconference.
COULD BETTER HEALTH BE JUST A PIN-PRICK AWAY?
how acupuncture can help you through the holidays & beyond
Theholidayseasonisatimeofjoy,connection,and celebration,butitcanalsoleaveusfeelingdrained Between packed schedules, overeating, late nights, andfamilystress,ourbodiesandmindsoftentakea hit While most people think of acupuncture as an “alternative” therapy, this ancient practice may actuallybeoneofthemostpracticaltoolsformodern self-care,especiallyduringthehecticholidayseason andthelongwinterthatfollows.
HowAcupunctureWorks
Atitscore,acupunctureisthestimulationofspecific points on the body, traditionally with very thin needles, to restore balance and promote healing. RootedinTraditionalChineseMedicine,acupuncture isthoughttoregulatethebody’senergy(or“qi”)by openingblockedpathways.Fromamodernmedical perspective, studies suggest acupuncture stimulates thenervoussystem,increasesbloodcirculation,and releases natural pain-relieving and stress-reducing chemicalslikeendorphins
StressReliefforaDemandingSeason
For many, the holidays bring emotional highs and lows Acupuncturecanhelpregulatethebody’sstress response by calming the nervous system and
loweringcortisollevels.Theresult?Agreatersenseof calm,emotionalbalance,andimprovedsleepquality, something that’s often in short supply this time of year
FightingFatigueandBoostingEnergy
Cold weather, less sunlight, and packed schedules often leave us feeling sluggish. Acupuncture treatments can help support energy flow, improve circulation, and even regulate hormone balance, making it a valuable ally for fighting off winter fatigue
SupportingImmunityintheColdMonths
Holidaygatheringsoftenmeanexposuretocoldsand viruses Acupuncture has been shown to strengthen immune function by increasing white blood cell activity and supporting overall immune resilience This makes it a powerful preventive tool, not just a reactivetreatmentonceillnessstrikes
BeyondtheHolidays:AYear-RoundAlly
While acupuncture shines during the stress-heavy holiday season, its benefits extend well beyond Many people use it to manage chronic pain, migraines, digestive issues, hormonal balance, or simply as a proactivewellnesstool It’snotreserved
foranyoneseekingbetterbalanceandhealth
AnAncientPracticeforModernLiving
Acupuncture has been practiced for thousands of years across various cultures, and today it is widely embracedworldwideasasafe,effective,andnatural therapy Whether you’re looking to stay healthy throughtheholidays,recoverfromthewinterslump, or start the new year with renewed energy, acupuncturecouldbethepin-prickthatmakesallthe difference
Sometimesthebestmedicineisn’tnew—it’stimeless.
QUICK BENEFITS OF ACUPUNCTURE
Stress Relief
Helps calm the nervous system, lower cortisol, and improve sleep quality
Energy Boost
Supports circulation, balances hormones, and helps fight fatigue, especially in the winter
DID YOU KNOW?
acupuncture is one of the oldest continuously practiced healing techniques in the world, and today, millions rely on it for stress relief, improved energy, and better overall health.
NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) has a “Find a Practitioner” tool on their website (https://wwwnccaomorg/) Only certified acupuncturistsarelisted,whichmeansthey’ve met national standards in training and licensing.
AskforReferrals
Checkwithyourprimarycarephysicianorask friends, family, or local wellness groups who they trust. Word of mouth is still one of the bestwaystofindareputablepractitioner.
LookatExperienceandSpecialization
Not all acupuncturists specialize in the same areas. Some focus on pain management, others on women’s health, fertility, stress, or sports injuries. When you call or visit their website, checktoseeiftheylist:
Yearsofpractice
Specialty areas (fertility, stress, immunity, chronicpain,etc.)
Google, Yelp, and Healthgrades can be helpful, but don’t rely solely on star ratings. Instead, look for repeated mentions of things like professionalism,results,orcompassion.
SIX
YOGA POSES you
should be doing every day
When it comes to building a healthy body and a healthy mindset, sometimes the simplest tools are the mostpowerful.Yogahasbeenpartofmypersonaland professional life for over 20 years. Through Fertile Hope Yoga,I’veseenhowjustafewintentionalposes practiced daily can reduce stress, balance hormones, improve circulation, and provide a sense of peace in ourfrantic-pacedworld.
BY ERIN MCCOLLOUGH, FOUNDER OF FERTILE HOPE YOGA
Yoga offers a powerful complement to healthy eating. It helps regulate the nervous system, improve insulin sensitivity, support overall metabolichealth,andshiftthebodyfromstressto restoration.
HerearesixposesIrecommenddoingeverydayto nourish your body, calm your mind, and connect fromtheinsideout.
Yoga isn’t just movement, it’s medicine When pairedwithanutrient-dense,low-carblifestyleand intentional stress reduction, it helps align every system of your body toward balance, repair, and renewal.
Practicing just 10–15 minutes of yoga a day can improve circulation to the reproductive organs, reduceinflammation,andregulatestresshormones, all of which play a major role in fertility and metabolichealth.
AboutErinMcCollough ErinMcColloughisthefounderofFertileHopeYoga,where she helps women and couples navigate fertility challenges through movement, mindfulness, and community. With over twodecadesofyogaexperience,Erin’smissionistobringpeace, purpose,andpossibilitytoeveryfertilityjourney. Learnmore:fertilehopeyoga.com
ANXIETY HACKS
noprescriptionrequired.
Anxiety can sneak up on anyone, whether it’s a pounding heart before a big presentation, a flood of racing thoughts when you’re trying to fall asleep, or even a trip to the dentist. While medications can be helpfulforchronicanxiety,therearesimple,sciencebackedtechniquesyoucanuseanytimetocalmyour bodyandmindwithnoprescriptionrequired.
1.BreatheDeeplyandIntentionally
The fastest way to interrupt anxiety is through your breathing Deep, slow breathing activates the parasympatheticnervoussystem,yourbody’snatural “calm down” response Try box breathing: inhale for four counts, hold for four, exhale for four, and hold again. This rhythm tells your brain you’re safe, slowing your heart rate and easing tension in minutes.
2.ActivateYourVagusNerve
The vagus nerve is your body’s built-in anxiety switch. It connects your brain to key organs like the heartandgutandhelpsregulatemoodandstress.You can stimulate it by humming, singing, laughing, or even yawning all of which trigger vibrations that calm the nervous system. Splashing cold water on your face or holding an ice pack to your neck can alsoactivatethevagusnerve,loweringcortisollevels and heart rate. Another method is to gently stroke thesidesofyourneckfor:15-:60.Ifyouspontenously sigh or yawn, these are signs your nervous system is feelingcalmer.
3.RockAwaytheStress
It’s not just for babies Rocking in a chair or swaying gentlyonyourfeetstimulatesyourvestibularsystem, which communicates directly with the brain regions that manage balance and emotion This rhythmic movement enhances vagal tone and lowers cortisol, promotingadeepsenseofcalmandgrounding Just5–10 minutes of rocking can reduce anxiety and help regulatemood
4.TryanAdaptogenLikeAshwagandha
Ashwagandha is a natural herb that helps balance cortisol. Studies itcanease anxiety,boost sleep, and
The 5-4-3-2-1 method pulls you out of your anxious thoughts and into the present moment. Name five thingsyoucansee,fouryoucantouch,threeyoucan hear, two you can smell, and one you can taste. It’s a quickwaytoshiftfrompanictopresence.
6.Move—EvenaLittle
Physicalmovementreleasesendorphinsandincreases GABA, the brain’s natural anti-anxiety chemical Evenawalkaroundtheblockorafewyogastretches can help discharge nervous energy and improve mood
7.SpendTimeinNature
A short walk outside, especially in green spaces, lowers stress hormones and slows amygdala activity, the brain's fear center. Even if you live in the city, standing in sunlight or tending to a plant can have measurablecalmingeffects.
FindWhatWorksforYou
Anxiety doesn’t have to control you. With simple, consistenttools,youcantrainyourbodytoreturnto calm naturally. Small moments of peace add up to lastingresilience.
HEALING HUMANITY
The Documentary Aiming to Rewrite the Rules of Nutrition
In an era when chronic disease, obesity, diabetes, autoimmunedisorders,mentalhealthchallenges,and cancer continue to burden millions, a new documentaryseeksnotonlytoexposetherootsofour dietary crisis but to propose a bold remedy Healing Humanity: The Power of a Proper Human Diet promises to be more than another health film It is a movement, an appeal, and an experiment in storytellingwithstakes
Launched by health advocate and filmmaker Kerry Mann Jr., HealingHumanity arguesthatwhatweeat is not merely fuel, but the foundation of healing or disease The project is born from both personal transformation and public frustration, combining first-hand testimony, expert voices, and cinema to challengeprevailingnutritionalparadigms
BehindtheLens:KerryMannJr.andHisTeam
Mann is a small-town theater owner and content creator(behindtheYouTubechannelHomesteadHow) whosehealthrevivalisthefilm’semotionalcore He wrestledwithseverehealthconditions:heartfailure, arthritis,obesity,anddepressivesymptomsforyears
Traditional medicine provided limited relief It was only when he adopted what he terms a “ proper human diet,” a heavily animal-based that he says he began to reverse these conditions and lose over 100 pounds.
Hedescribesthattransformationasnothingshortofa rebirth, and it propelled him into activism: if a diet change could rescue his life, perhaps it could rescue manymore.
Mann has not shied from controversy He speaks candidly about how he, at first, wasted energy
attempting to persuade critics. Over time, as one profile puts it, he “learned that not everyone will agree with your message … what matters is staying truetoyourmissionandhelpingthosewhoareready tolisten”
KeyCollaborators&TheirStories
Mann is joined in production by Adam Lacy, a photographer and fellow advocate who has his own health story He survived a traumatic brain injury and underwent six years of recovery Lacy brings visualcraftandtestimonytothefilm
AnotherpivotalfigureisLynnDivoky,knownasthe “MidlifeCarnivore.”Aftermorethanthreedecadesof chronic symptoms and an uncertain diagnosis, Lynn embarked on the diet path and claims dramatic recoveryinenergy,weight,andsymptomrelief
These individual stories anchor Healing Humanity in humanexperience Theyarerealpeopleconfronting disease, trying something outside the norm, and claiming(ordisputing)results
On the scientific side, Healing Humanity enlists numerous medical professionals and researchers to lendweighttoitsclaims Thelineupincludesfamily physicians, neurologists, endocrinologists, psychiatrists, and others Among the film’s featured experts are Dr. Ken Berry, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Robert Kiltz, and Professor ThomasSeyfried
These voices produce a tapestry of clinical perspectives, some more controversial than others, arguingthatreturningtowhole,minimallyprocessed foods (often heavy on animal products) can drive profoundmetabolicandinflammatorychanges
One of the film’s central goals is to shine a light on whatManncallsthefoodindustry’s“enslavement”of health through marketing, subsidies, and processed formulations He argues that processed foods, sugar, chemical residues (eg glyphosate), and deceptive packaging techniques (cartoons to attract children) arepartofasystemdesignedtounderminemetabolic health
The documentary contends that this “system” must be questioned as much as individual dietary choices According to Mann, public awareness and collective pressure may be as important as individual transformation.
InspireTransformation,OneLifeataTime
Atitsheart,HealingHumanityisanarrativeofhope
Thefilmtrackstransformationstoriesofpeoplewho have reversed chronic disease, regained physical vitality, mental clarity, or emotional balance after shiftingdiets,provingthatchangeispossible,notjust aspirational.
The filmmakers want these stories to spark broader conversation:toencourageviewerstotestchanges,to questionassumptions,andtopursuemetabolichealth ratherthansymptommanagement.
BuildingaMovement,SettingBenchmarks
Beyondscreening,HealingHumanityactivelyseeksto anchoritsmessageinquantifiablecivicaction.Oneof its most audacious goals: collect one million signatures on a “declaration” supporting comprehensive cancer care that includes metabolic therapiesandnutritionasintegraloptions.Theideais to convert awareness into political and institutional momentum.
Inparallel,theproducershopetoexpandalong-term global movement of metabolic health, connecting individuals via education, community, follow-along programs,andstorytelling.
TheBiggerPicture
In many ways, Healing Humanity taps into a rising culturalmoment.Thepublicisincreasinglyskeptical of processed food, pharmaceutical dependence, and one-size-fits-all nutritional dogmas. The film’s aesthetic and editorial approach seeks to ride that momentum, melding personal testimonials with molecular biology and metabolic narrative with cinematicurgency.
If successful, Healing Humanity could shift conversations notonlyaboutwhatdietis“good,”but who decides nutritional norms, and how health agencies,foodsystems,andindividualsmightrealign towardancestralormetabolic-firstframeworks Mannhimselfframesthefilmnotasadietpitch,but a moral and energetic imperative: “We are not chasingdietfads weareunveilingthetruthbehind nutritionandaproperhumandiet We’reinspiringa messageofhope”
The journey is far from finished The film is still in production, still fundraising (via GoFundMe and otheravenues),andbuildingcommunity
It’s safe to say that the success of Healing Humanity won’t be measured merely in views, but in lives changed, institutions awakened, and whether the movement can nudge food culture toward transparency,accountability,andperhaps,healing
SUCCESS STORY
MEET DIANE LADD, LICSW
Diane Ladd was diagnosed with multiple sclerosis in 2016, shortly after earning her Master’s degree in Social Work from Boston College. By 2022, her MS symptoms had worsened, leading her to close her counseling practice due to debilitating fatigue and other health issues. Diane prayed for healing. That’s when she discovered carnivore content on YouTube. At first, she thought, “Really, God?! Just meat?!” But the message stuck. On March 5, 2024, Diane gave carnivore30days,andshe’sneverlookedback.Here’s herstory:
In2016,IwasdiagnosedwithMultipleSclerosis.MS is a chronic, progressive disease affecting the brain and spinal cord. The doctors told me that my body wasmistakenlyattackingitself.Morespecifically,it was attacking the myelin sheathing in my own brain. Myelin is a fatty coating that protects each neuron in the central nervous system. It’s like plastic insulation wrapping around an electrical cord. When the plastic frays, electricity (or, in this case, information) is unable to flow between neurons, this fraying is called demyelination Demyelination causes the neuron to die It’s confirmed by identifying lesions on an MRI scan andleadstopermanentdisability
There’s no cure for MS, and the strongest medications available may only slow the progressionofthediseasebyupto40% Medications forMSarearrangedinthreetiers Theystartyouon thefirsttier,theweakestandleastdamagingtier,in hopesthatthefirstmedicationdoesthetrick Over thecourseof5years,Iprogressedthroughallthree tiers,asscheduledMRIsconfirmedactivediseasein my brain by identifying increased active lesions I tookadrugthatgavemewelts,adrugthatmademe flushed, and a drug that traded relapsing MS symptoms for urinary tract infections. I prayed to GodtohealthisMS.
I tell you, be careful what you pray for! First, God sent me a neurosurgeon from Australia, Ladies A carnivorewhowarnedme,”Plantsaretryingtokill you!” Next, God sent me a Homesteader from Wisconsin who raises goats, chickens and triplets plus1.Thiscarnivoreownsaworld-famousmovie
theater and claims he is healing humanity with a proper human diet. And finally, God sent me a reformedgangmemberfromEastLA!Thisdudeisa spear-carrying carnivore who leads a mighty tribe and is a fertility doctor (and I don’t even have a uterus!).
One day, 14 months ago, I woke up and challenged myself to eat a strict carnivore diet for 30 days. At the time, I thought that if I ate beef, butter, bacon, andeggsforonly30days,therewouldn’tbeenough time for scurvy, gout, heart attack, or death. But never, in my wildest dreams, did I imagine that eating fatty meat would be the answer to my prayer!
After following this crazy carnivore diet for 3 weeks, my fatigue and brain fog began to lift. This definitelygavemethemotivationtocontinue!By3 months, my energy was through the roof! I took a long walk in 85-degree weather and then realized that my heat sensitivity was nonexistent. At 5 months, my mood, balance, and strength were
DIANE’S CARNIVORE JOURNEY
improved, and my dizziness, slurred speech, and urinary incontinence were totally gone At 10 months, I saw my neurologist My plan was to tell her about the carnivore diet and my symptom relief I was very anxious, though, because I heard all the horror stories of doctors refusing to treat carnivore patients, belittling them, and gaslighting their progress. I’m a mental health therapist. So, I leaned on what I know about human nature. My goalwastocomeoffmedicationandtopreservethe relationship I had with my doctor. I don’t know if youknowthis,butaneurologyclinicalexamislike a sobriety test. My doctor assesses balance, coordination,andreflexesbywatchingmeperform a series of movements. Outstretch your arms and touchyournosewiththetipofeachindexfinger balanceoneachleg.
But doctors are human beings. We all want to feel as though what we do in this world matters. We wanttobevalidated.IknewthatifIchallengedmy doctor'sdegreeandherdecadesofexcellentclinical practice with my YouTube University knowledge, shemightfinditalittleinsulting.SoIdidn’t.Isaid something like this. “Doctor, I really appreciate your careoverthepast9years.Youareaveryeducatedand articulate woman. I’m grateful that you’re navigating methroughaveryseriousillnessandrecognizeyou’ve beeninstrumentalinkeepingmemobile.Youknowso much about multiple sclerosis and how very specialized medications can help people with MS. ” I thencontinuedwith, “Butwhatyoudon’tknowis,I havebeeneatingaketogenicmetabolicdiet,calledthe carnivoredietforthepast10months.Itwouldmeana lottomeifyoucouldtakethetimetolistentomeand hearaboutmyexperiencewiththisdiet. ”Andshedid.
As I demonstrated my improvements in balance, coordination,reflexes,andstrengthwiththeexam, I continued to tell her about how MS symptoms were nearly gone after eating a carnivore diet. Then, it came to the exercise I dreaded most, walking heel to toe, one foot in front of the other. You see, for the past 8 years, I couldn’t take three steps without teetering and stumbling But on this day, I walked down her hallway, heel to toe, like walking a tightrope, with perfect balance Only stoppingbecausethehallwayended Iacedit!
exam This is when we typically make an appointment for the infusion and yearly MRI Instead, she asked me, “What do you want to do?” I replied,“Aboutwhat?”Sheasked,“Well,doyouwant to have your infusion?” I’ve never been asked that before. We talked about it and decided together to reassessagainin6months.Iwanttobeclearhere.If you are prescribed medication for a diagnosed illness, do not stop taking it! Work with a doctor who will work with you. If your doctor won't do this,firethemandfindanewdoctor.
So, that office visit with my neurologist was in December 2024. I saw her again on June 3, 2025, and during that visit, we both agreed that MS was not affecting my life. We agreed to delay the infusion again and reassess in another 6 months. My doctor told me that she doesn’t know why my health has improved. I am not considered healed becausethemedicalcommunitydoesn’tbelievethat there is such a thing as healing for MS. However, nearly 100% of the symptoms that I used to have donotexisttoday.Theyaregone.
BLACK & BLUE RIBEYE
BLACK & BLUE RIBEYE
Cook Time: 8 min
Servings: 1-2
Ingredients: Instructions:
16 oz Ribeye Steak (1 5" thick & well marbeled. A NY strip also works well)
4 Tablespoons of grass-fed butter (more if pan searing)
4 Tablespoons of blue cheese Kosher, Sea or Pink Salt to taste
Tip: You don’t have to use a 50/50 mix of butter and blue cheese. Everyone has different preferences Feel free to i t ith 25 b tt /75 bl
MynameisTommyWilson.Istartedmycarnivore journey on October 15, 2024, after knowing for about two years that I needed a life change. My healthwas“okay,”butIfeltweak,mentallyfoggy, andnotassharporphysicallycapableasIusedto be.
Ihavetwoyoungboys,andIwantedtobethebest dadIcouldbe,mentally,physically,andspiritually, forthem.Oneofmybestfriendshadtoldmeabout the carnivore lifestyle and the change he had seen in his own life. He said I should try it for a month andseehowIlikedit.Ihonestlythoughtitwaskind of crazy, but at that point, I knew I needed to try something. So, I jumped in! First week was rough, butbyweek3Istartedtothink,feel,andbebetter thanIeverhadbefore.
MEET TOMMY
WILSON BEFORE AFTER
As I continued to delve deeper into the carnivore diet and learn more about the proper human diet, my life continued to improve My wife at first thoughtthatthiswassomecrazyfaddiet,butasshe sawmylifechange,shestartedherjourneyaswell. We both feel we are stronger, feel better, more mentallyfocusedandalert.Wesleepbetterandare more emotionally stable. We have had several friendsandfamilymembersjoinusalongtheway, andIlovesharingmylifechangewiththem.Some of the biggest helps in the journey have been the Kiltz’s Mighty Tribe, Kiltz's Carnivore Health Coaching class, and my one-on-one coaching with Dr.Nelson.Everyoneisveryprofessionalandkind, andthematerialisbothin-depthandpractical.Ifeel likeIampartofa worldwide learning community
thatisjourneyingtogethertowardsbetterhealth.I know that my future and my family's future are securethroughthislifestyle,andIcan'twaittosee whatlifewilllooklikeaswecontinuetogrowand experiencetheproperhumandiet.
One of the greatest impacts I am having as a Carnivore Coach is being able to share with my pastorofmylocalchurch.Aspartoftheleadership atthechurch,hehasknownofmydesireforbetter health and has seen the transformation of my life over this last year. We have had many conversations about it, and he has shared how he was desiring better health as well. As I have been learninginmycoachingcourse,Ihavebeenableto share real and practical ways with him on how to get started and thrive on carnivore. He is feeling better,hismindisclearer,andhisoverallheathhas improved. It is great to see how my own choice to livebetterhasinfluencedhim,whichinreturnhas infusedmywholechurch.Ihearpeoplesay,“Pastor looks good, I wonder what he is doing,” and I have theopportunitytosharewiththem.
Asachurchwithseveralthousandmembers,there is a real opportunity to impact so many lives. We justneverknowhowourchoicewillaffectsomany others,andIthankGodthatIhavechosentodothat inapositivewaywiththeCarnivorelifestyle.
We just never know how our choice will affect so many others, and I thank God that I have chosen to do that in a positive way with the Carnivore lifestyle.
Become a Certified Kiltz Health Coach
GET CERTIFIED
Our 12-week Kiltz Health Coaching Certification class is designed for you You'll learn the advanced principles and practical coaching skills needed to guide others toward their own health transformations. Learn at your own pace with our on-demand lessons and weekly live check-ins. Upon completion, you'll be certified as a Kiltz Health Coach, truly equipped to make a real difference.
What’s included:
In-depth study of Kiltz’s Keto is Carnivore by Dr. Kiltz
Full access to the 30 Days to Carnivore video course
Weekly group calls with Dr. Nelson Vazquez
Coaching skills training + guidance on using social media
A 2-week apprenticeship coaching a member of the Mighty Tribe
Final exam + official certification from Kiltz Health
LIFETIME access to course materials
This course isn’t just information — it’s transformation.
Scan to Join Our Wait List
You’ll graduate ready to coach with confidence and clarity, rooted in the Proper Human Diet. More info coming soon on on-demand sessions starting in 2026.
NELSON VAZQUEZ, MD, FAAFP, MHP MEDICAL DIRECTOR, KILTZ HEALTH
dr. nelson vazquez ’ s journey back to health
FROM DOCTOR TO PATIENT TO HEALER
how this family doctor discovered carnivore, changed his life & can help you change yours
Dr NelsonVazquezalwaysknewhewantedtobea doctor since the age of three, in fact Inspired by his older brother’s health struggles and guided by parents who valued perseverance and hard work, Dr Nelson’spathseemedclear Butwhathecouldn’t have predicted was how deeply his medical knowledge would one day intersect with his own personalfightforhealth.
Like many of his generation, Dr Nelson grew up with the “clean your plate” mindset and battled weight issues throughout his life He was always one of the bigger kids Despite trying nearly every dietprogram Cambridge,Medifast,SlimFast,Weight Watchers his success was always temporary. Diagnosed with diabetes in the mid-1990s, and facing serious complications like back pain, nerve damage, and eventually a mild stroke in 2018, Dr. Nelson found himself in declining health and approaching immobility. By late 2022, at over 300 pounds, dependent on multiple medications, and headed for life in a wheelchair, he was, in his own words,“sickandtiredofbeingsickandtired. ” EverythingchangedinJune2023,whenDr.Nelson madethebolddecisiontostophisGLP-1medication and begin a strict carnivore diet, focusing entirely on nutrient-dense animal foods and eliminating all processedcarbohydrates.
Over the next 14 months, his transformation was nothing short of remarkable He dropped over 100 pounds,reversedhisdiabetes,normalizedhisblood pressure,andregainedfullmobility Oncerelianton a cane or scooter, Dr Nelson now walks pain-free, withoutmedication,andwithrenewedenergyand purpose
Today, as Medical Director for Kiltz Health, Dr. Nelson brings his deep medical knowledge and firsthand experience to others seeking true metabolichealing Along-timefamilyphysician,he now focuses on educating patients about the dangersofsugar,processedfoods,andseedoils,and the healing power of a simple, animal-based diet whathecallslivingbythe“NoGPS”rule:NoGrains, Potatoes,orSugars.
Dr Nelson’sstoryismorethanoneofrecovery;it’s a testament to resilience, faith, and the body’s ability to heal when given the proper fuel. He and his wife, Nellie, recently celebrated 41 years of marriage and continue to share a life filled with gratitude, vitality, and hope for others walking the samepath.
Take charge of your health and schedule a personalized 1:1 health coaching session with Dr. Nelson today! He offers tailored recommendations and practical lifestyle guidance that best fit your uniquehealthandwellnessneeds.
GOOD READS
The Icelandic people have a wonderful Christmas Eve tradition known as Jolabokaflod, which translates roughly to "Christmas book flood" in English People give and receive books along with little treats like hot cocoaorchocolates Afterallofthepresentsareopened,theycozyupintheirfavoritereadingnookorbythe firewithsomethingwarmtodrinkandspendtherestoftheeveningreadinganewbook Ifyou’reinterestedinstartingyourownJolabokaflod,hereareafewbookstohelpyouorsomeoneyoulove get2026offtoahealthierstart
Neuroscientist Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being
Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity
Dr Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades
What makes life worth living in the face of death? Kalanithi wrestles with this and other questions in this profoundly moving, exquisitely observed memoir
The Fertile Feast is Dr. Rob Kiltz’s guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy
Discover the secrets of your digestive system and how to hone a healthy gut plus new research on the mind-gut connection
More than simple principles and platitudes, this book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality
Whatbeganasaplayfultakeoncommunalsnacking quickly became a viral sensation, filling social feeds with swirls of golden butter and creative toppings. But beyond the Instagram-worthy aesthetics, butter boardshighlightsomethingdeeper:areturntoshared, comforting, nutrient-rich foods that bring people together.
HowtheTrendStarted
Thebutterboardcrazetookoffwhenfoodinfluencer
Justine Doiron (@justine snacks) posted a video showcasing softened butter smeared across a board and sprinkled with flaky salt, herbs, and edible flowers. The clip sparked millions of views and a cascade of recreations, with chefs and home entertainers embracing the idea In a world obsessed with charcuterie and grazing tables, butter, one of humanity’soldestfoods,suddenlystolethespotlight
WhyButterWorksSoWell
Butterisindulgentyetsimple It’screamy,spreadable, and acts as the perfect canvas for both savory and sweet toppings Plus, quality butter, especially grassfed,providesarichsourceofvitaminsA,D,E,andK2, aswellashealthyfatsthatsupporthormonebalance and satiety Unlike cheese boards, butter boards feel approachable and customizable without the need for priceyspecialtyitems
Whipped butter, easy to spread and perfect for layeringflavors.
Flavored butters, such as herb, garlic, or honey butter,foraninstanttwist.
Brown butter, made by cooking until lightly brownandnutty,thenrefrigeratinguntilsolid Some at-home chefs suggest mixing in cream cheese for better stability (aka less melting) at room temperature.
Spicy Board: Chili flakes, hot honey, or even a dashofsrirachabutter
TheCarnivoreButterBoard
For those following a carnivore or meat-based lifestyle, butter boards can be reimagined as both indulgent and aligned with ancestral eating Instead of fruits and herbs, think protein-rich toppers and savorymix-ins:
CarnivoreToppingIdeas:
Crispybaconcrumbles
Shavedorslicedsteak
Smokedsalmonortrout
Anchoviesorsardines
Shredded cheese (parmesan, cheddar, or blue cheesecrumbles)
CarnivoreDipperSuggestions:
Parmesancrisps
Porkrinds
Slicedribeyeorroastbeef“chips”orstrips
Grilledchickenskewers
Hard-boiledeggs
Cookedshrimp
Crispybacon
Ketocrackers
Ketobreadslices,brushedwithEVO&toasted
The Carnivore version turns the butter board into a nutrient-dense platter that’s high in protein and healthyfats,perfectforanyoneonacarnivoreorketo plan
HowtoMakeaButterBoard
The trickiest part about making a butter board is makingsurethebutterconsistencyisright.Todothis, it’s important to plan ahead and soften refrigeratortempbutteratroomtemperatureforabout15minutes before spreading Don’t use the microwave even if you’re pressed for time because it will affect the texture
Once the butter is softened, use a small knife or spoontospreadthebutterasflataspossibleontoa woodencuttingboardorflatplatter,makingsmall swirlswheretoppingscancollect.
Sprinkle the swirled butter generously and evenly withyourselectedtoppings.Makesureyoucanstill see the butter underneath as it is the star Don’t forgettoaddafinalsprinkleofseasalt,theflakier the better! Assemble your dipper selection in a basket,bowl,ortray.
Whether you keep it traditional with herbs and bread or go all-in with a carnivore twist, the concept proves that sometimes the simplest foods sharedwithfriendscanbringthemostjoy.
While the butter board trend may have started as an internet novelty, it’s quickly become a beloved entertaining staple Consider adding it to your appetizerspreadthisholidayseason
And start a journey to revolutionize the world of health through Dr. Kiltz's Carnivore Way™!
We’ve created a space for engagement between Ketovores, Carnivores, Fatovores, and anyone/everyone looking to reclaim their health
Get direct access to high-quality keto/carnivore-related content, community events, keto/carnivore eating guides, recipes, groups, specialized programs, and more!
Build newrelationships, share ideas, and stayinspired!
