October 30, 2024

Page 1


Kai EL’ Zabar

Terri Winston Vice President

Laura Miller Managing Editor

Darnell Pulphus Art Director

Max Blaisdell Copy Editor

Dr. Mila K. Marshall Cannabis Corner Editor

Kennedy Lynn Editor Assistant

Staff Writers

CL Blackburn

Zada Johnson

Marti Worell

Wanda Wright

Shanell Oliver

Jamika Young

Dr. Nakita Cloud

Columnists

Dr. Sanja Rickette Stinson

Contributors

NNPA Newswire

Mare Evans

Melanie Mainor

Ken Hare

Shanell Oliver

Cover Photos

Luiza (Pixabay)

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Wednesday, October 30, 2024

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E notes

Why We Vote

Ihope you’re having a wonderful day and are staying open-minded throughout this presidential campaign season. I remember turning 18 and feeling so excited about the opportunity to express my interests and concerns through voting. Armed with knowledge of the election process, an understanding of the three branches of government (Legislative, Executive, and Judicial), and the history of my people’s struggle for the right to vote, I embraced the belief that my vote counts. Not only did I register to vote, but I also volunteered to help others register in Chicago.

I recall going to a subsidized housing complex and meeting a 92-year-old man who registered to vote but could neither read nor write. His desire to participate in the election to help decide the next President of the U.S. deeply moved, impressed, and inspired me. His trust in me, a volunteer, to ensure he could cast his vote was profound. So, I printed his name, and he signed with an acceptable "X" signature.

though it’s not exclusive to that region.

In my youth, I was quite clear about not wanting to listen to those who chose not to vote—I’d openly tell them that if they didn’t vote, they gave up their right to complain—at least to me. I just didn’t want to engage with those perspectives. I now realize the importance of understanding why they made that choice.

Privilege and Responsibility

Voting in America is both a privilege and a responsibility, as it’s a key element of democracy that empowers citizens to shape their government and society. As a privilege, it’s a right that many, especially marginalized groups historically excluded from voting, fought hard to secure. It’s also a freedom many around the world long for.

out to elected officials to express opinions, ask questions, or provide feedback on decisions and policies. This could involve writing letters, making calls, attending town hall meetings, or even organizing your community around important issues.

3. Advocate for Issues: Support causes or policies important to you, either by joining advocacy groups, attending rallies, or volunteering with organizations working on these issues, such as education, immigration, minimum wage, social security, healthcare, taxes, and more.

While in LA, I continued volunteering at polling sites. Later, back in Chicago, I traveled to Iowa to knock on doors to get people registered to vote for the 2016 election. Today, I write to equip voters with knowledge and information to help them discern and make informed decisions. I remain in awe of our rights as citizens and grateful for the trust placed in volunteers who swear to be unbiased and register people to exercise their voting rights. Yet, hostility toward these efforts continues, particularly in the South,

Too often, we think our duty ends after voting. It does not. Voting is only the beginning. Our responsibility as citizens requires us to stay informed, consider the impact of our choices, and participate actively in civic life to help ensure a government that truly reflects the will of the people. Engaging in voting also strengthens the democratic process, which depends on citizen participation to remain fair and effective.

Between elections, we have several responsibilities to help hold elected officials accountable and stay engaged in the democratic process:

1. Stay Informed: Follow news, legislation, and issues that affect your community and country, especially those related to policies and actions taken by elected representatives from a variety of sources.

2. Engage in Communication: Reach

4. Promote Civic Education: Encourage others in your community to understand their rights and responsibilities and to participate in civic discussions, fostering a more informed and engaged electorate. From an informed community emerges an informed constituency.

5. Hold Representatives Accountable: Pay attention to whether officials fulfill campaign promises and act in the public interest. Citizens can organize or support movements, sign petitions, or participate in recalls if elected officials are not performing their duties responsibly.

6. Support Local Governance and Community Initiatives: Engage in community activities and local government meetings, which often address issues that directly impact daily life, such as education, public safety, and infrastructure. Consistency is key. The aforementioned actions ensure that democracy is a continuous, active process rather than just a one-time event during elections. They empower you to embrace your responsibility as a voter.

Kai EL’ Zabar Editor-in-Chief
photo credit: Dot Ward

Cover Story Kai EL’ Zabar Editor-in-Chief

The Fight for Black Voting Rights Through U.S. History

The history of voting rights for Black Americans traces a long battle for equal voting representation, as afforded to their white counterparts. This struggle reflects both progress and setbacks throughout U.S. history. CNW felt it an important subject to address because the discussions we hear, participate in, and overhear often reveal misinformation and ignorance about our fight for the right to vote as equal, contributing Americans, a right granted by the Constitution of the United States.

In casual commentary, we've heard statements implying that Black Americans were not granted the right to vote until 1965. Be clear—this is not the truth for the nation as a whole. While it’s true that systemic suppression, especially in the South, prevented us from exercising our Constitutional right, Black Americans were legally entitled to vote well before 1965.

Here’s a summary of major events and milestones on the long road to equal suffrage.

Pre-Civil War Era

Before the Civil War, Black Americans had no consistent voting rights, particularly in Southern states where slavery was legal and enslaved individuals were considered property. In some Northern states, free Black men could vote, but this was rare and often subject to restrictive conditions.

15th Amendment (1870)

After the Civil War, the 15th Amendment was ratified in 1870, granting Black men the right to vote by stating that voting rights could not be denied based on “race, color, or previous condition of servitude.” This milestone occurred when the progressive wing of the Republican Party controlled Congress in the decade following the U.S. Civil War, known as the Reconstruction Era. During this time, Black men in the South voted in large numbers and even held public office. Hiram Revels and Blanche Bruce became the first African Americans elected to the U.S. Senate, representing

Mississippi. However, after their terms, the next Black senator, Edward Brooke of Massachusetts, was not elected until nearly a century later in 1967.

Jim Crow Era (Late 1800s - 1960s)

When Reconstruction ended with the withdrawal of federal troops from former Confederate states in 1877, the white supremacist wing of the Democratic Party gained dominance in the South. Voting rights for Black men in these states were rescinded through court rulings and state and local laws, as Southern states quickly enacted Jim Crow laws to suppress Black voting rights.

These laws included:

• Poll taxes: Fees required to vote, which were financially burdensome for many Black citizens.

• Literacy tests: Unfairly administered to disqualify Black voters.

• Grandfather clauses: Restricted voting to those whose ancestors could vote before the Civil War, excluding most Black citizens. This clause effectively disenfranchised Black men, as they had not been granted the right to vote before the 15th Amendment.

Violence and intimidation were also common tactics to discourage Black voters, effectively disenfranchising most Black people in the South.

Great Migration and Political Power (1916-1970s)

During the Great Migration, millions of Black Americans moved from the South to Northern and Western cities, where voting rights were better protected. In these new regions, Black communities gained political power, influencing both local and national elections.

Civil Rights Movement (1950s-1960s)

The Civil Rights Movement sought to end racial discrimination and restore voting rights for Black Americans in the South.

Key events included:

• 1957 and 1960 Civil Rights Acts: These laws aimed to protect voting rights, but enforcement was weak.

• Voting Rights Act of 1965: A landmark victory, this act banned literacy tests and allowed federal oversight of voter registration in areas with a histo-

ry of discrimination. It greatly increased Black voter turnout and representation in the South.

While white men aged 21 and older who owned property were granted the right to vote in 1776, the 15th Amendment removed racial barriers to voting in 1870. However, states continued to use discriminatory practices to deny Black voters access to the polls. White women gained the right to vote in 1920. It wasn’t until 1965, after years of intimidation, violence, and activism, that the path to the voting booth was finally cleared for Black Americans with the federal Voting Rights Act of 1965.

The Right to Vote, Regardless of Race

Just eight days after Martin Luther King, Jr. led a peaceful civil rights march in Selma, Alabama, President Lyndon B. Johnson announced his intention to pass a federal Voting Rights Act to ensure that no federal, state, or local government could impede citizens from voting based on race or ethnicity. He signed the Voting Rights Act into law later that year, banning racially discriminatory practices in voting, including literacy tests. “It is wrong, deadly wrong, to deny any of your fellow Americans the right to vote in this country," Johnson said in a 1965 presidential address. "There is no issue of states' rights or national rights; there is only the struggle for human rights.”

Provisions of the Voting Rights Act Originally, legislators hoped that within five years of its passage, the issues addressed by the 1965 Voting Rights Act would be resolved, eliminating the need for its enforcement provisions. They were mistaken. Congress had to extend these provisions in 1970, 1975, 1982, and most recently in 2007—for an additional 25 years.

Key enforcement measures included:

• Preclearance Requirements: Certain jurisdictions with a history of voter disenfranchisement were required to obtain “preclearance” from the U.S. Department of Justice or the U.S. District Court in D.C. before making changes to voting practices or procedures. These jurisdictions had to prove that the proposed change did not deny or infringe on the right to vote based on race or color.

• Language Assistance: Added to the Voting Rights Act in 1975, this provision requires certain jurisdictions to provide language assistance to voters in communities where a concentration of

citizens are not proficient in English, ensuring they can fully participate in the electoral process.

• Federal Election Examiners and Observers: These measures were put in place in certain jurisdictions where there was evidence of attempts to intimidate minority voters at the polls.

Safeguarding the Rights of Black Americans and Other Minorities

The Voting Rights Act of 1965 remains one of the most important safeguards for Black Americans and other minority groups in protecting the right to vote. Access to the vote is a civil right for all. The most recent effort to further strengthen voting rights is the John Lewis Voting Rights Advancement Act, introduced in Congress in early 2019. The bill was renamed in honor of the late civil rights activist and long-time House Representative, John R. Lewis (D-GA).

Post-Voting Rights Act Developments

After the Voting Rights Act, Black voter participation surged, though challenges continued, especially in Southern states. Recent years have seen new obstacles to voting access for minorities, such as:

• Shelby County v. Holder (2013): In this case, the Supreme Court ruled that key parts of the Voting Rights Act were unconstitutional, removing the requirement for some states to get federal approval before changing voting laws. This decision led to new voter ID laws and other measures that critics argue disproportionately affect Black voters.

Black Voter Influence Today

Black voters continue to be a crucial demographic in U.S. elections, with high turnout impacting key races. However, the fight against voter suppression is ongoing, as laws related to voter ID requirements, voter roll purges, and limited polling access remain hotly debated. The journey of Black voting rights in the U.S. thus reflects both hard-won advancements and continual challenges. From the 15th Amendment to the Voting Rights Act to right now, the progress made has often been met with resistance, leading to an ongoing fight for full access to democratic participation.

Black men were granted the right to vote in 1870 with the ratification of the

15th Amendment, which prohibited the denial of voting rights based on race, color, or previous servitude. However, despite this legal protection, many Black men were effectively disenfranchised, especially in the South, due to discriminatory practices like literacy tests, poll taxes, and intimidation.

Black women, along with all American women, were granted the right to vote in 1920 through the 19th Amendment. However, Black women, particularly in the South, faced similar voter suppression tactics as Black men and were often prevented from voting. It wasn’t until the Voting Rights Act of 1965 that federal law began to effectively dismantle many of these barriers, making voting more accessible for Black Americans of both genders.

In the U.S., voter suppression remains a significant topic of concern and debate. It includes a range of practices that may restrict or discourage certain groups from voting, whether intentionally or as an unintended consequence of election policies. Key issues currently include:

1. Strict Voter ID Laws: Some states require specific forms of photo identification to vote, which can disproportionately affect low-income, minority, elderly, and student voters who may not have the necessary ID or may face barriers to obtaining it.

2. Voter Roll Purges: States periodically remove inactive or ineligible voters from their registration lists. However, errors in purges can lead to eligible voters being removed by mistake, disproportionately affecting minority communities.

3. Polling Place Closures and Reductions: In some areas, particularly minority and low-income neighborhoods, polling places have been closed or consolidated, leading to long wait times and making it more difficult for some people to vote, especially those without flexible schedules or reliable transportation.

4. Limits on Early Voting and Mail-In Voting: Restrictions on early voting days and mail-in voting can disproportionately impact people who cannot easily vote on Election Day due to work, family, or health reasons.

5. Gerrymandering: While not directly about the right to vote, gerrymandering — the manipulation of district boundaries for political advantage — can dilute the influence of certain voters by clustering them in certain districts or spreading them across many districts.

6. Felony Disenfranchisement: Laws that prevent those with felony convictions from voting, either temporarily or permanently, disproportionately impact communities of color and further complicate efforts to reintegrate individuals into society.

These issues impact American democracy by limiting the political power and representation of affected communities and skewing electoral outcomes. There is an ongoing debate about how to balance election security with broad and fair access to voting, a foundational right in a democratic society.

First Five Black Mayors of Major U.S. Cities (listed sequentially according to their election dates)

1. Carl Stokes (Cleveland, Ohio)Elected in 1967, Stokes became the first Black mayor of a major U.S. city.

2. Richard G. Hatcher (Gary, Indiana) - Also elected in 1967, Hatcher served Gary and became one of the first Black mayors of a major city alongside Stokes.

3. Kenneth A. Gibson (Newark, New Jersey) - Elected in 1970, Gibson was the first Black mayor of Newark.

4. Tom Bradley (Los Angeles, California) - Elected in 1973, Bradley was the first Black mayor of Los Angeles and one of the longest-serving, with five terms.

5. Maynard Jackson (Atlanta, Georgia) - Elected in 1973, Jackson was the first Black mayor of Atlanta and helped transform the city economically.

6. Coleman Alexander Young - Elected mayor of Detroit, Michigan, in 1974 and served until 1994.

7. Harold Washington - Elected Chica-

go’s 51st mayor in 1983, he was re-elected in 1986 and died in office in November 1987.

First Black Governors in the U.S.

1. P. B. S. Pinchback (Louisiana) - In 1872, Pinchback became the first Black governor of any U.S. state, serving as acting governor for 35 days after the governor was removed from office.

2. Douglas Wilder (Virginia) - Elected in 1989, Wilder became the first Black governor elected by popular vote in the United States.

3. Deval Patrick (Massachusetts)Elected in 2006, Patrick became the second Black elected governor.

4. David Paterson (New York) - Became governor in 2008 after Eliot Spitzer resigned, making Paterson the third Black governor and the second to serve by succession.

5. Wes Moore (Maryland) - Elected in 2022, Moore is Maryland’s first Black governor and the fifth Black governor in U.S. history.

The first African American to hold the highest office as the 44th President of the United States, Barack Obama, was elected in 2008.

These leaders were pioneers in breaking racial barriers in U.S. political history and left lasting impacts on their cities and states.

Your Ballot, Your Decision: Illinois Comprehensive 2024 Election Guide

This November, Illinois voters have a significant opportunity to shape their communities from top to bottom. From federal leadership to local policies on taxes, justice reform, and school governance, these elections will impact the future for all Illinoisans, with a particular focus on Chicago’s Black community. Below is a breakdown of key races and referenda to help you make an informed decision on November 5, 2024.

National Elections

President and Vice President of the United States

The presidential race holds critical implications for economic growth, healthcare access, social justice, and voting rights:

Democratic Party: Kamala Harris and Tim Walz

Republican Party: Donald Trump and JD Vance

Independent: Robert F. Kennedy Jr. and Nicole Shanahan

U.S. House of Representatives

All 17 Illinois congressional seats are up for re-election, with some pivotal races that could influence national policy on jobs, healthcare, and racial equity:

District 7: Democratic U.S. Rep. Danny Davis faces Republican Chad Koppie and two independent candidates. Davis has historically supported criminal justice reform and healthcare expansion,

key issues for racial justice in Chicago. District 1: Democratic incumbent Jonathan Jackson is challenged by Marcus Lewis (R). This South Side district has stakes in community safety, federal funding, and job programs for underserved neighborhoods.

All Illinois House seats on the ballot will influence economic relief, healthcare access, and federal investments in our communities.

Illinois State Races

Illinois Supreme Court – 2 Seats

Voters will select justices for 10-year terms that could shape the state’s approach to civil rights, taxation, and social justice. The Illinois Supreme Court frequently rules on cases that impact education funding, workers' rights, and criminal justice.

Illinois Appellate Court – 9 Judgeships

Appellate judges uphold or overturn lower court decisions, setting precedents that shape Illinois laws. This election includes judges like David Ellis, Thomas Hoffman, and Maureen Connor, who influence cases involving police accountability and housing rights. Review coverage from the Illinois Policy Institute for candidate stances.

Illinois General Assembly

The General Assembly’s decisions directly affect Chicagoans, from school funding to criminal justice reform. This election includes all Illinois House seats and many State Senate seats, where rep-

resentatives influence neighborhood safety, public health funding, and economic opportunity.

Cook County Races

Cook County State’s Attorney

The State’s Attorney manages prosecution in county criminal cases. Incumbent Eileen O’Neill Burke (D) faces Bob Fioretti (R), with major debates surrounding fair prosecution, bail reform, and equity in the justice system. This office plays a key role in reducing racial disparities in sentencing.

Cook County Clerk (Special Election)

The Clerk oversees election processes and essential records like birth certificates and property documents. Democrat Monica Gordon, aiming to complete the late Karen Yarbrough’s term, faces Michelle Pennington and Libertarian Christopher Laurent. Clerk policies on accessibility directly impact voter turnout, especially in underserved areas of Chicago.

Chicago Board of Education Elections

For the first time, Chicagoans will vote in school board elections in 10 districts. Elected members will shape policies on budget allocation, school safety, and support programs. For Black communities, resource equity, relevant curriculum, and school safety are particularly pressing. Candidate positions are detailed in our October 2, 2024, E-Edition.

Judicial Elections in Cook County

Metropolitan Water Reclamation District of Greater Chicago (MWRD)

The MWRD manages stormwater and wastewater throughout Cook County, impacting environmental justice and public health, particularly in neighborhoods with aging infrastructure. Floodprone areas in Chicago, including many Black communities, stand to benefit from MWRD’s policies on stormwater management and conservation. This election includes three open seats and one special election seat.

Advisory Referenda

Illinois voters will also consider three advisory referenda, which reflect public opinion but do not directly change the law:

Election Worker Protection Referendum

Issue: Establishing civil penalties for candidates who interfere with election workers.

Relevance: Supports election integrity and worker protection, fostering a trustworthy voting process.

Property Tax Relief and Fairness Referendum

Issue: Imposing a 3% tax on income over $1 million to support property tax relief.

Relevance: Aims to ease property tax burdens, which disproportionately affect economically pressured neighborhoods. Assisted Reproductive Health Referendum

Cook County Circuit Court seats oversee criminal, civil, and family law cases, impacting communities across Chicago. Key vacancies include the James Flannery, Vincent Gaughan, and Catherine Haberkorn seats. Judges in these roles influence tenant rights and fair sentencing, making it essential to choose candidates who support justice and equality in Chicago’s diverse communities.

Issue: Expanding insurance to cover IVF and other reproductive treatments. Relevance: Enhances family planning and healthcare access, particularly for working families with limited healthcare options.

Local and Community Races

Sanitary District Trustees

Residents of La Grange Highlands and South Lyons Township will elect trustees for local wastewater management, impacting public health and water quality, especially in areas vulnerable to contamination or with outdated infrastructure.

Making Your Vote Count

This election empowers Chicagoans to support candidates and policies that align with their community values. Review candidates’ records, understand the issues, and choose those who will bring meaningful change to your neighborhood. Access sample ballots through Illinois voting resources to see what’s on your ballot. An informed vote is crucial in shaping Illinois’s future for you, your family, and your community.

OFFICIAL NOTICE OF THE PRESIDENTIAL GENERAL ELECTION

OFFICIAL

NOTICE IS HEREBY GIVEN that the PRESIDENTIAL GENERAL ELECTION will be held in the City of Chicago, County of Cook, State of Illinois, on

TUESDAY, NOVEMBER

5, 2024

The PRESIDENTIAL GENERAL ELECTION will be conducted by the Board of Election Commissioners for the City of Chicago. Voters will cast ballots to ELECT candidates to the following offices:

U.S. President

U.S. Representative

Illinois State Senator

Illinois State Representative

Water Reclamation District Commissioner

Cook County Clerk of the Circuit Court

Cook County State's Attorney

Cook County Commissioner

Board of Review Commissioner

Illinois Supreme Court Judge

Illinois Appellate Court Judge

Circuit Court Judge

Subcircuit Judge

Member of the Chicago School Board of Education (10 members) And ELECT to be Retained:

Judges of the Illinois Appellate and Circuit Courts And DECIDE:

Three Statewide ADVISORY questions

In certain precincts, an ADVISORY referendum whether to authorize creating an Englewood and Greater Chatham Mental Health Services district and a related property-tax levy

In certain precincts, an ADVISORY referendum whether to authorize creating a Near Southwest Mental Health Services district and a related property-tax levy In certain precincts, an ADVISORY referendum whether to support a South Shore Community Benefits Agreement In certain precincts, an ADVISORY referendum whether to support extra-curriculum activities in Chicago Public Schools

In certain precincts, an ADVISORY referendum whether to support public funding of a new Chicago Bears Stadium In the 9th Precinct of the 47th Ward, a BINDING LOCAL OPTION on whether liquor should be prohibited

All polling places for said PRESIDENTIAL GENERAL ELECTION on November 5, 2024 will be open from 6:00 AM and closed at 7:00 PM. Eligible US citizens (including those who are now age 17 so long as they were born Nov. 5, 2006 or earlier) may register or file a name or address change at their home precinct polling place or available vote center on Election Day. Sample ballots are available at chicagoelections.gov

The PRESIDENTIAL GENERAL ELECTION will be held in each precinct in each Ward in the City of Chicago and the voting will be at the following polling places, officially selected by the Board of Election Commissioners for the City of Chicago. All polling place locations are subject to change for reasons beyond the control of the Chicago Board of Election Commissioners. In the event a change occurs before Election Day, the Board will notify the voters by mail and post a sign at the former polling place location. If a change occurs for your precinct, you may call the Polling Place Department at 312-269-7976 or visit chicagoelections.gov to determine the address of your polling place. For more information regarding polling place accessibility, please visit chicagoelections.gov or call 312-269-7976.

Need to find your Polling Place? Visit chicagoelections.gov and click on “Your Voter Information.” If you are not yet registered, choose the ‘Address Only’ lookup to find your precinct polling place. If you are already registered, enter your name and address to check your voter registration status, find a sample ballot, locate your polling place and Early Voting locations, and/or check the status of your Vote By Mail request. On Election Night, this website will report unofficial election results for precincts in the City of Chicago.

Polling Places By Ward & Precinct -------------------1st Ward Precincts-------------------------------------50th Ward Precincts-------------------

Board of Election Commissioners For the City of Chicago

Marisel A. Hernandez, Chair

William J. Kresse, Commissioner/Secretary

June A. Brown, Commissioner

Charles Holiday Jr., Executive Director

Healthy Living

Go to Sleep! Your Body Will Thank You

In our fast-paced world, sleep often takes a backseat to work, social obligations, and endless to-do lists. We also seem to forget that anything missed due to sleep will likely be right where we left it in the morning. Podcasts can be paused, streaming platforms give you plenty of time to binge your favorite show, and that call with your bestie can wait until the morning!

Prioritizing quality sleep is crucial for maintaining overall health and well-being. The benefits of a good night’s sleep are extensive, impacting everything from mental clarity to physical health.

The Science of Sleep

Sleep is not just a passive state; it plays a vital role in the body's recovery and repair processes. According to the National Sleep Foundation, adults aged 18-64 require 7-9 hours of sleep per night, while older adults (65+) need about 7-8 hours. Despite these recommendations, studies show that nearly one-third of adults report sleeping less than the recommended amount.

Mental Health Benefits

Quality sleep is closely tied to mental health. Research indicates that poor sleep can exacerbate mental health conditions like anxiety and depression. A study published in the journal *Sleep* found that individuals with insomnia were at a higher risk of developing depressive symptoms, and treating sleep problems often led to mood improvements. In contrast, consistent, restorative sleep can help regulate mood and enhance emotional resilience.

Physical Health Impacts

Lack of sleep can have significant consequences on physical health as well. Sleep deprivation is linked to various health issues, including obesity, diabetes, and cardiovascular disease. The American Heart Association states that insufficient sleep can lead to increased blood pressure and inflammation, both risk factors for heart disease. Additionally, a study published in the *Journal of Clinical Sleep Medicine* found

that individuals who slept less than six hours per night were 30% more likely to develop obesity compared to those who slept 7-9 hours.

Cognitive Func-

tion and

Performance

Sleep is also essential for cognitive function. During sleep, the brain consolidates memories and processes information, which is crucial for learning and problem-solving. A study from the University of California, Berkeley, found that sleep helps strengthen new memories and clear out toxins that accumulate in the brain during the day. Insufficient sleep can impair judgment, reduce attention span, and hinder creativity, making it harder to perform daily tasks effectively.

Tips for Better Sleep

To promote better sleep, consider the following tips:

1. Create a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.

2. Make Your Bedroom Sleep-Friendly: Keep your sleeping environment cool, dark, and quiet.

3. Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime to minimize blue light, which can interfere with melatonin production.

4. Practice Relaxation Techniques: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath.

5. Watch Your Diet: Avoid large meals, caffeine, and alcohol close to bedtime. Sleep is a vital component of a healthy lifestyle. By prioritizing quality sleep, you can improve your mental and physical health, enhance cognitive function, and ultimately lead a more fulfilling life. So, go to sleep—your body and mind will thank you!

CNW Staff Report

in memorium

William ‘Bill’ Beavers A South Sider’s Legacy of Service and Independence

William “Bill” Beavers, a longtime Chicago political figure and former Cook County commissioner, passed away on October 26, 2024, at the age of 89. Known for his bold persona and commitment to Chicago’s South Side, Beavers' career was marked by both his dedication to public service and the controversies that accompanied his unfiltered approach to politics. Beavers began his career in public service as a Chicago police officer, serving for 21 years before transitioning to politics. In 1983, he became alderman of the 7th Ward, bringing his straightforward style and advocacy to the City Council. For over two decades, Beavers worked to represent his constituents, using his larger-than-life personality to emphasize his pride in his community. In 2006, he joined the Cook County Board of Commissioners, where he continued his focus on championing the needs of the South Side.

In 2013, Beavers faced legal challenges when he was convicted of tax evasion after failing to report over $200,000 in campaign and county funds used for personal expenses. He served six months in prison, completed 400 hours of community service, and paid restitution.

Beavers returned to Chicago following his sentence, seeking to re-engage with his community and remind them of his lifelong dedication. His family emphasized his love for Chicago and its people, sharing, “Dad loved this city and its people, and he gave it everything he had.” Although his career included challenges, his impact as a fierce advocate for his constituents remains a significant part of his legacy.

Though his career faced setbacks, Beavers will be remembered as a complex yet enduring figure in Chicago politics—a man who, despite his blemishes, left a lasting mark on his community and inspired a generation of Chicagoans through his commitment to service.

Go Green This Halloween

The holiday season is here, and that means pumpkins! Illinois is not only one of the top six pumpkin-producing states; in 2023, it remained the frontrunner in pumpkin cultivation, with over 15,400 acres harvested—more than double the acreage of California, Indiana, Michigan, Pennsylvania, and Washington, each of which harvested between 2,800 and 6,500 acres last year, according to the U.S. Department of Agriculture Economic Research Service. In total, the state harvested 40,000 pounds per acre, resulting in 690 million pounds of pumpkin, primarily varieties that fill pies. For families that aren’t filling crusts with delicious desserts, many are cutting and carving pumpkins into spooky faces and decorations. However, pumpkins can pose a big problem for a city like Chicago. While being

the pumpkin capital is something to be proud of, the issue of food waste is frightening. This week, glowing and painted pumpkins will adorn homes inside and out. But once the trick-or-treaters have come and gone, what happens to all those carved pumpkins? What’s more Halloween than bringing it back to life? Instead of tossing those ghoulish gourds into the landfill, the Chicago Department of Environment, in collaboration with the University of Illinois Extension, is organizing a fun way to get outside, support our local environment, and return those carved pumpkins to the soil from where they grew at the 2023 Pumpkin Smash. Every year, millions of pumpkins are discarded after Halloween, significantly contributing to food waste in our local landfills. The good news? Pumpkins are not trash—they’re a great source of nutrients for our soil! Composting your pumpkin not only helps reduce landfill waste but also allows carbon-rich organic matter to return to the earth, creating nutrient-dense compost that rejuvenates our urban gardens, parks, and natural areas. In 2022, the Chicago Pumpkin Smash locations composted more than 18 tons of pumpkins, and in

& Relationships

Single?

It’s Time to Date Yourself!

As we near the final phases of cuffing season, you may find yourself wondering how you came up short yet again in the dating department. Here are my five tips on how to salvage your cuffing season. As cliché as it sounds, date yourself and fully enjoy your single time! Treat yourself—get dressed up and cute, get your hair and nails done (yes, men, this applies to you too). Shave, get a haircut, buy your favorite perfume or cologne, and take yourself out for a nice steak dinner.

Often, we choose to feel "less than" when we’re without a partner, when in reality, it’s the perfect time to join a travel group, save your money, and get to know yourself better. During the cooler months, snuggles are great, but so is curling up with a warm throw and a good book. The things you believe you’re missing when you’re single are often the very same things you’ll wish you had time for when you’re in a relationship.

Five Things to Do in Chicago This Fall While Single:

LIVING CHICAGO

2023, that number increased to over 26 tons!

On Saturday, November 9, 2024, from 10 a.m. to 2 p.m., Chicagoans can choose from any of the nine locations to smash pumpkins and help protect the planet:

• Plant Chicago - 4459 S Marshfield Ave

• Chicago Fire Station 70 - 6040 N Clark St

• Morton School of Excellence - 431 N Troy St

• Disney II Magnet School - 3815 N Kedvale Ave

• Lake View High School - 4015 N Ashland Ave

• George Washington High School - 3535 E 114th St

• Comer Crops Youth Farm - 7230 S South Chicago Ave

• Carl Von Linné Elementary School - 3221 N Sacramento Ave

• Chicago High School for Agricultural Sciences3857 W 111th St

But not everything is compostable. All paint, decorations, and candles must be removed before smashing. Then it’s off to the compost heap, where the chunks of pumpkin—squishy and sweet—can give nature a tasty treat.

Laura Miller Managing Editor

1. Participate in a Local Workshop: Look for workshops that match your interests, whether it’s painting, cooking, or crafting. It’s a great way to learn something new and meet like-minded individuals.

2. Attend a Live Performance: Check out local theaters for fall productions, concerts, or comedy shows. Enjoying a night out at a performance can be a fun way to spend an evening alone or with new friends.

3. Try a New Restaurant or Café: Treat yourself to a meal at a new spot you’ve been wanting to try. Fall menus often feature comforting flavors, from pumpkin dishes to hearty soups.

If you’ve ever participated in political discussions, the topic of the Electoral College has surely come up. Opinions vary widely, from those in support of it to those advocating for its abolition. Before drawing a conclusion, it’s essential to do your due diligence and research. Understand what the Electoral College is and why it exists in the first place. When and why was it established? And how does it impact the U.S. as a democracy?

The U.S. Electoral College was established in 1787 as part of the Constitution, created by the framers during the Constitutional Convention. It was designed as a compromise between several proposed methods for electing the president: election by popular vote, by Congress, or by state legislatures. The system aimed to

balance influence among states, especially between more populous and less populous states, and to serve as a check, ensuring the president was chosen by informed electors rather than solely by popular vote.

The Electoral College’s impact on American democracy has been a subject of ongoing debate:

1. Representation of Smaller States: The Electoral College gives smaller states more relative influence than a strict popular vote system would, as each state’s electoral vote count is based on its total number of congressional representatives (House members plus two senators). This setup allows less populous states to have a more proportionate say in presidential

4. Start Writing Your Memoir: Memoirs aren’t just for celebrities—everyone has a story worth telling, and yours is no exception! Take some time this fall to reflect on your experiences and start penning your memoir. It can be a therapeutic and fulfilling project that allows you to explore your life through writing.

5. Explore Farmers' Markets: Chicago has several farmers' markets that run through the fall. Check out the Green City Market or the Logan Square Farmers' Market to sample fresh produce, baked goods, and seasonal treats.

Embrace your singlehood this fall, and make the most of the season in Chicago!

2. Discrepancies with the Popular Vote: In some elections, candidates have won the presidency through the Electoral College without winning the popular vote, raising concerns about democratic representation. This has occurred five times in U.S. history, most recently in 2000 and 2016. Critics argue that this system can diminish the principle of “one person, one vote.” (What do you think?)

3. Swing State Focus: The Electoral College also encourages candidates to focus heavily on a few competitive “swing states” rather than campaigning across all states equally. States with predictable outcomes are often overlooked, which can affect the political influence of voters in “safe” states. (We’ve seen this

during the 2024 presidential campaign.)

4. Risk of Faithless Electors: The system involves electors who technically have the power to vote differently from the popular vote in their state. Though this is rare, and most states have laws binding electors to the state’s popular vote outcome, it remains a complex feature. (This is tricky.)

While the Electoral College was intended to protect state sovereignty and balance regional interests, many question whether it aligns with democratic ideals in today’s context. Some argue it ensures a broader, more diverse electorate, while others believe it can distort the representation of the national will.

What’s your opinion? Write a letter to the editor and let us know.

hot topic

Clover Lee Contributing Writer

Common Thread Exhibit Empowers Sexual Assault Survivors

The Black Sheep Collective has announced the opening of “The Common Thread Project,” a powerful exhibit that amplifies the stories of sexual assault survivors to increase awareness and dialogue around this often unspoken topic. “The Common Thread Project,” a three-day exhibit highlighting survivors from the Chicagoland area sharing their experiences, opened Friday and concluded on Sunday, October 25, 2024, at the Chicago Art Department.

Founded in 2020, this exhibit marks Black Sheep Collective’s first in-person event. To celebrate the debut, Black Sheep Collective hosted a private reception for media, exhibit participants, organizations, and stakeholders in the sexual assault prevention space. Representatives from each group spoke candidly, underscoring their investment and the exhibit’s importance.

The project was made possible with support from the Field Foundation of Illinois, represented by executive director Daniel Ash, who expressed the foundation’s initiative to back organizations like Black Sheep Collective, saying, "We’re happy to support a project that tells stories that help to right these wrongs.”

Marion Shuck, executive vice president of governmental relations and external affairs at Gift of Hope, shared that she was instantly drawn to the project. She saw its connection to her organization, noting that, in some cases, victims of sexual assault become organ donors. "Consequently, I was more than happy to provide financial support to get the project out into the world," she said.

Gabrielle Molden Caldwell, a trauma therapist with Resilience (formerly Rape Victim Advocates), who has provided crisis intervention for sexual assault survivors in Chicago since 1974, also played a key role in the project by helping to select participants willing to share their stories.

The Urban Growers Collective, a nonprofit founded in 2017 by Erika Allen and Laurell Sims, builds urban farms and gardens and provides fresh food, primarily in underserved areas on Chicago’s West and South Sides. The organization also supported the project, contributing to its realization.

The centerpiece of the exhibition is a quilt—a patchwork piece that interweaves the stories of Black Sheep’s sexual assault survivors, connecting them through a “common thread.”

The Exhibit

The project uses the art of portraiture and the rich tradition of quilting to give voice not only to the subjects featured but also to the millions of survivors of sexual violence globally who have been silenced. Through the photo series, survivors stand together, reclaiming their power and discarding the shame too often imposed on victims.

Nigerian-born artist and School of the Art Institute of Chicago alum Mesoma Onyeagba created the quilt. The piece was designed and constructed using clothing survivors wore during their ordeals, transforming them into a beautiful narrative of confrontation, resilience, and the ultimate empowerment of survival.

The photo series was composed by Montreal-based photographer and filmmaker James Perry, while the accompanying documentary was directed by Chicago native Danielle DeGrasse-Alston.

The Mission, The Work!

Stephanie Tinsley, writer, filmmaker, and founder and executive director of the Black Sheep nonprofit arts and humanities foundation, addressed the audi-

ence, explaining that the organization seeks to raise awareness of the severe impact sexual violence has on society. Through this art series, Black Sheep Collective provides survivors of all backgrounds an opportunity to build community in the aftermath of such isolating events.

Black Sheep Collective, a private arts foundation, aims to make creative and educational resources accessible to young artists. By uplifting storytelling and artmaking, Black Sheep Collective strives to influence social change, uniting artists from diverse media to collaborate on projects addressing significant social issues. The Common Thread Project is no exception.

Stephanie’s own experience as a survivor of sexual violence inspired her to launch The Common Thread Project, recognizing the importance of transforming pain into strength. The project embodies Black Sheep Collective’s mission by uniting artists and survivors to change the conversation around sexual violence. For more information, please visit The Black Sheep Collective’s website: freetheblacksheep.com

Global Mixx Music and Film Forum Gears Up for Its 15th Year with Influential Keynotes

Celebrating its 15th year, the Global Mixx Music and Film Forum will be held from November 8 to 10, 2024, at the Chicago Marriott Midway Hotel. A cornerstone of Chicago’s creative community since 2005, Global Mixx was established to uplift and educate talent across music, film, and media. Over the years, it has become a respected resource for professionals and aspiring creators alike, dedicated to empowering and connecting Chicago’s artistic community through engaging events and workshops.

This year’s theme, “Pay It Forward,” underscores Global Mixx’s mission to nurture the next generation of creatives. Keynote speakers Christine Swanson, an acclaimed film director, and Grammy-nominated singer, songwriter, and Chicagoland native Syleena Johnson, will share their experiences and insights with attendees. Swanson, known for powerful films like "The Clark Sisters: First Ladies of Gospel" and "For the Love of Ruth," recently debuted her latest project, "Albany Road," at the Black Harvest Film Festival. “This forum is a vital space for artists to share their stories, collaborate, and inspire the next generation of creators,” Swanson said. “The connections and conversations here can shape careers and impact our industry in meaningful ways.”

Syleena Johnson, an influential figure in R&B music and media, has built a career marked by soulful resonance and authenticity. With Grammy nominations, experience as a television host, and a role as an advocate for creative resilience, Johnson highlights the forum's importance in today’s industry landscape. “The Global

Mixx Music and Film Forum is essential for giving aspiring creators the tools and mentorship they need to thrive in a fast-evolving industry. I’m honored to share my journey and insights with this incredible community,” Johnson remarked.

Mary Datcher, founder of Global Mixx, emphasized the forum’s role in addressing the rapid changes within entertainment, including new business models and shifting job dynamics. “The industry is going through profound changes,” Datcher noted. “Hosting this forum is crucial to guiding aspiring creators and veterans, fostering connections, and nurturing professional development.” This year’s forum will also include high school students from Chicago, providing younger talents an early view into potential careers.

A Weekend of Interactive Learning and Celebration

Attendees can look forward to a weekend filled with interactive panels, hands-on workshops, and networking opportunities, including:

• Panel Discussions on Sync Licensing, Screenwriting, Podcasting, Social Media Influencing, and the Actor’s Spotlight.

• A Masterclass in Music Production with Kosine, a Grammy-nominated producer for artists like Rihanna and Big Sean.

• A Dance Workshop led by choreographer Tanji Harper.

• An Actors’ Workshop with veteran Chicago actor Harold Dennis.

• Speed Mentoring with over 20 professionals.

• Fireside Chats featuring Christine Swanson and Syleena Johnson.

Pot and Presidential Politics

Is the promise of full legalization enough to get cannabis supporters on board to vote for Harris? Her statements sound just like what the industry has been waiting to hear. The extreme racial disparities in cannabis policing disproportionately impacted Black Americans, particularly Black men. According to a 2018 statistic from the ACLU, Black Illinoisians were 7.5 times more likely to be arrested, with Illinois ranking third only to Montana and Kentucky.

Cannabis

• A Film Screening with six documentary short film finalists.

The weekend will conclude with the "Game Changers Power Brunch" on Sunday, November 10, honoring trailblazers in media, music, and community activism. The brunch will also celebrate the 20th anniversary of producer Hearon Trackz El, a pivotal figure in shaping Chicago’s hip-hop scene.

Global Mixx stands as a collaborative hub for Chicago’s creative community and beyond. For a full schedule and more information, visit the official event website.

Cannabis Corner

to work collectively to facilitate equitable legalization. Harris has already made history as the first major party presidential nominee to advocate for federal legalization. “People should not be going to jail for smoking weed,” she stated during an interview on the basketball podcast “All the Smoke.” Her vision for an opportunity economy for cannabis and Black men is attractive. However, is it enough to earn the vote of Black men who are on the fence? More importantly, is the issue a strong enough draw to encourage people to vote for a candidate who supports cannabis reform? In interviews, her running mate Walz has been less ambitious, favoring leaving it up to the states.

startups.

Even with statistics showing the vast inequitable sentencing and arrests affecting Black communities, the mixed perspectives in Congress muddle marijuana progress. Some have hinted at the complexity of cannabis stigmas held tightly by older generations. The War on Drugs was successful at criminalizing the crop, leading to a highly conservative view of the plant, despite its vast potential to generate significant revenue, seed new small businesses, and rectify an unfair justice system. The average age of the 118th Congress is 58 years old, with 65% of the Senate being led by Baby Boomers. If Vice President Kamala Harris becomes the first woman President of the United States, both chambers will need

State decriminalization, however, does not favor increasing opportunities for small businesses, especially those owned and operated by Black entrepreneurs. Full federal legalization would make cannabis legal for banks, allow it to cross state lines, and end the “green tax” that plagues the industry, often bankrupting small businesses before they even become operational. Harris’ strategy for supporting ambitious small businesses includes increasing deductions from $5,000 to $50,000, which could be financially transformative for cannabis

Furthermore, global cannabis commerce is stalled, along with employment and ancillary industries. While Harris has voiced support for not imprisoning people for consumption, there are still risks of losing housing, medical coverage, and government pensions as a result of cannabis use. As you prepare to cast your vote, consider how candidates’ policies on cannabis reflect broader philosophies about government regulations, personal freedom, and addressing economic inequities. Cannabis reform is not just about legalization; it’s about establishing a fair system that addresses past injustices while providing new opportunities for economic growth. Your vote and continued civic engagement can help shape cannabis conversations and lead to meaningful change that reflects your values and beliefs. Take the time to educate yourself. Use nonpartisan cannabis voter guides to get a fair perspective on positions and proposed policies. As an educated voter, you’re empowering your vote and advocating for a brighter, more equitable future for your community.

Food & Wine

Paprika Chicken with Potatoes

If chicken any way is your thing, get ready for this sheet-pan twist inspired by patatas bravas. Here, mayonnaise and smoked paprika coat boneless chicken thighs, which cook on a layer of thinly sliced potatoes. They’re served with a paprika-tinted, lime-scented mayonnaise dip for a tangy, acidic touch — but you could also sprinkle with crumbly cheese like feta or queso fresco to add another layer of richness. If you’re concerned about slicing the potatoes thinly, a mandolin can make quick work of the task, or cook thicker slices for 5 to 10 minutes first before layering the chicken on top.

Ingredients

Yield: 4 servings

• ½ cup mayonnaise (preferably a sweeter variety, like Kewpie)

• 1 tablespoon plus 1 teaspoon smoked paprika

• 1½ pounds boneless, skinless chicken thighs, cut into 2-inch pieces

• Salt and freshly cracked black pepper

• 1½ pounds baby potatoes, cut lengthwise into ⅛-inch-thick slices

• 3 tablespoons olive oil

• 1 lime, halved

• 2 tablespoons chopped parsley leaves and tender stems

Preparation

1. Heat the oven to 400 degrees.

2. In a large mixing bowl, combine the mayonnaise and 1 tablespoon paprika. Scoop out ¼ cup and place it into a small bowl. Season the chicken all over with salt and pepper. Add to the large mixing bowl, stir to coat, and set aside.

3. Add the sliced potatoes to a large sheet pan, drizzle with 2 tablespoons of olive oil, and season with salt and the remaining 1 teaspoon paprika. Toss to coat and spread in an even layer, placing thicker potato slices near the edges where it’s hotter. Arrange the chicken on top of the potatoes in an even layer.

4. Roast until the chicken is cooked through and the potatoes are tender, 20 to 25 minutes.

5. While the chicken is cooking, add the remaining 1 tablespoon olive oil and squeeze the juice from one lime half into the small bowl with the reserved paprika mayonnaise; stir to combine. Season to taste with salt and more lime juice, then set aside in the fridge until ready to serve.

6.

Garnish the cooked chicken and potatoes with the parsley and serve with the paprika mayonnaise for dipping.

Peter Do’s Star Rises in Fashion

Every year, Fashion Week highlights both the established icons and the emerging future stars of the fashion world. We had the chance to check out designers on the cusp of something great. CNW will spotlight those we believe you should keep an eye on, and until your budget can afford their wares, we’ve selected some styles you can mimic to stay stylish.

We recognize that not everyone sews or wants to, unlike my mother’s generation, who often did. Back then, Vogue produced patterns from top designers, and people would create their own Vogue-inspired collections. My, my, how times have changed! So, here’s my suggestion: if you have a creative knack, take inspiration from the looks we’ve selected, pay attention to the details, and pull together a style that captures the essence of our spotlight designer, Peter Do.

Background

Born in Biên Hòa, Do grew up in the suburbs of Philadelphia from the age of 14. He studied fashion design at the Fashion Institute of Technology in New York City, where he won the inaugural LVMH Graduate Prize in 2014.

Label

Do launched his eponymous label in 2018 and made his New York Fashion Week debut in 2021. Known for clean tailoring, a focus on community, and support for New York's garment district, Do’s designs are described as "chic essentialism" and a "modern uniform."

Collaborations

After graduating from FIT, Do worked in Céline's ready-to-wear atelier and later at Derek Lam. In May 2023, he was appointed creative director of Helmut Lang.

Recognition

Do has been nominated for several prestigious awards, including the CFDA Emerging Designer Award in 2020, the Designer of the Year Award in 2021, the Woolmark Prize in 2022, and the ANDAM Prize in 2022.

Celebrity Fans

Do’s clothing is worn by celebrities like Zendaya, Solange, and Beyoncé.

You can find Peter Do pieces at Bergdorf Goodman and YOOX. Fashion images courtesy of Vogue Inc

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