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Page 4: Photo Credit - Christi Love
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Cheryl Mainor Norman CEO & Publisher
Kai EL’ Zabar
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Ask for What You Want
With all the positive talk that’s been spread and spewed over the years from so many sources—God, the Universe, or gurus—most people still don’t fully realize that we all have within us the ability to co-create our lives with the Most High God, Creator of all things. Too many believe they are the circumstances they were born into, taught to accept what they have been given. They’ve been immersed in environments that foster hopelessness, clinging to the downtrodden experience that continues to reinforce the very oppression that locked them into a limiting mental and emotional state.
They lack trust and are not grounded in faith, nor have they been given permission to dream or imagine anything more than what they see. What’s missing are hands-on examples of those who have risen out of the murky waters. Surrounded by dark clouds and doom, they live in a deep hole—with no dreams, no hopes, no happy future. They can’t see beyond the muck in which they are immersed.
But if we embrace the God Spirit within, we know that we are inspired by God, by the Word He left us, and by the guidance that calls us to contribute and make a difference in the world by being living examples of the Divine. Loving God with all our heart, being obedient and respectful to our parents, loving them as we love God, loving ourselves, and being a good
neighbor on retainer for the Most High will transform lives.
Our service opens our hearts and our eyes—and from within, dreams are born from our prayers, as Spirit speaks to our higher selves through our hearts. Recognizing that there is possibility—that all things are possible through God—is a grounding force from which we can begin to plant the seed of what’s possible. Accepting responsibility for your life becomes easier when you know God. This connection with Spirit, while guiding us toward the best use of our gifts, is soul-satisfying.
The Spirit truly wants to give us our heart’s desires—but we must be clear about what they are and ask for them.
To ask for something does not mean to beg or plead from a place of lack or unworthiness. It’s like placing an order—we don’t need to beg the salesperson for what we want or prove that we deserve to have it. It’s their job to fulfill our request. All we must do is tell them what we want.
Once we have a clear vision of what we desire, we step into the silent realm where all possibilities exist and let our desires be known. We speak them in prayer and trust that God will deliver. Whatever method we use to become still, it’s important that we find the quiet space between our thoughts.
From that stillness aand quietness, we can state our intentions to the pure energy of creation. By imagining every de-
tail—scent, color, texture, and the feeling of having it—we design our dreams to our specifications. Like dropping a pebble into a pond, the ripples created by our thoughts travel outward from this place of stillness, echoing into the world to align and orchestrate all the necessary details to bring our desires into manifestation. Before leaving this sacred space to return to the world, we must release any attachment to the outcome and express gratitude to the Most High, who knows best. By doing this daily, we focus our thoughts and our energy while regularly and consciously intermingling with the God Spirit—also known as the Intercessor—that makes it possible to build the life of our dreams.
This practice will strengthen your ability to ask others in your sphere of influence for what you want from them. Armed with the faith of knowing who you are in partnership with, you will feel empowered—and the fear of asking for what you desire from anyone will never overcome you.
Kai EL’ Zabar Editor-in-Chief
photo credit: Dot Ward
by Karsten Christi Mill-
From the Ballpark to the Block: Chicago Turns Out for Culture, Community & Commerce
JACKIE ROBINSON DAY
As the first African American to play in Major League Baseball in the modern era, Jackie Robinson paved the way for future generations of African American athletes in baseball and other sports. On April 18, when the Cubs returned to the Friendly Confines, the organization honored Jackie Robinson and his achievements with a special day of celebration. The Cubs donated a portion of the proceeds from sales of the Special Ticket Offer to the Common Ground Foundation, an organization dedicated to empowering youth to become future leaders and pursue their dreams
SPEND iN BLACK
On April 19, Chicago’s South Side came alive with Spend in the Black, an event celebrating Black-owned businesses and economic empowerment. Organized by Pastor Charlie Dates and Alderman William Hall, the event featured over 100 vendors along 75th Street and King Drive. Community leaders, including Mayor Brandon Johnson, joined the ribbon-cutting, while live music, local food, and giveaways kept the energy high. The event highlighted the importance of circulating the Black dollar locally and supporting legacy businesses like Lem’s Bar-B-Q and Brown Sugar Bakery.
Photo Credit: Christi Love
The Imperative of Investing in Black Men and Fathers in Chicago
The City Club of Chicago, in partnership with the Field Foundation, hosted a panel discussion titled The Imperative of Investing in Black Men and Fathers on April 22 at Maggiano's Banquets. Daniel O. Ash, President of the Field Foundation, served as the panel moderator. Panelists included Dr. Clinton Boyd Jr., Executive Director of Fathers, Families & Healthy Communities (FFHC); Richard Wallace, Founding Executive Director of Equity and Transformation (EAT); and Deon Hodrick, entrepreneur, father, and community advocate. The conversation served as a precursor to the forthcoming report, Reclaiming Wealth, Power, and Dignity for Black Men, a collaborative effort between EAT and FFHC.
Photo Credit - Laura Miller and Maudlyne Ihejirika
Pope Francis Dies at 88 After Final Easter Blessing
Onthe morning of April 21, 2025— Easter Monday—Pope Francis passed away in his Vatican residence. He was 88 years old. Just one day prior, on Easter Sunday, the Holy Father delivered what would be his final public blessing. Seated in a wheelchair, his voice was weak but his message was firm: a call to peace, compassion, and justice. For many who watched—especially across Black communities where faith traditions run deep—the timing felt profound: a last appearance on Resurrection Sunday, a passing the day after. There are no coincidences like that—only meaning.
Pope Francis, born Jorge Mario Bergoglio in Buenos Aires, Argentina, made history from the moment of his election in 2013. He was the first Jesuit pope, the first pope from the Global South, and the first to take the name Francis—a nod to Saint Francis of Assisi, who was known for his dedication to humility and the poor. True to that legacy, Francis made it clear that his would not be a papacy of excess. He chose to live simply, walked among the people, and called on world leaders to put the needs of the vulnerable first—whether migrant, prisoner, or unhoused.
In cities like Chicago, where Catholicism and Black spiritual life intersect more than headlines suggest, Francis was regarded with cautious hope. He didn’t radically transform the Church, but he shifted its posture. Where previous pontiffs spoke from a place of au-
thority, Francis spoke from among the people. He didn’t claim to have all the answers; instead, he asked the right questions: Whom is the Church really serving? Who has been left behind?
Of course, his tenure was not without criticism. Survivors of clergy abuse questioned the Church’s slow response. Women in ministry continued to be denied access to leadership. And while Francis signaled openness toward LGBTQ+ individuals, official doctrine remained unchanged. Yet his tone, gestures, and consistent emphasis on mercy were not lost on those watching closely.
In Black communities, we understand the weight of leadership—and the exhaustion that often comes with it. To see a global spiritual leader show up on Easter Sunday, visibly worn, and still choose to bless the people—that mattered. It spoke to the kind of faith that isn’t about performance; it’s about presence, about finishing the assignment even when the body is tired. His passing leaves the papacy vacant during a time of global unrest and institutional reckoning. Whoever follows him will inherit not only the rituals of the Church but also the unfinished work of bringing it into deeper alignment with justice. For now, Pope Francis leaves behind a record of humility, service, and spiritual courage. He didn’t fix everything—nor did he pretend to—but he led with intention and met the world where it was, not where he wished it would be.
Stacy M. Brown NNPA Newswire Senior National Correspondent
And in the end, he gave his last blessing on a Sunday dedicated to resurrection and slipped away quietly the next morning.
Some would call that divine timing.
Black Think Tank Challenges Big Tech’s Legal Armor
It highlights how the same protections that allow Black communities to mobilize, build businesses, and express themselves online have also created a legal loophole that permits anti-Black harassment, white supremacist organizing, and digital discrimination in areas like housing, credit, and employment.
Anew report from the Joint Center for Political and Economic Studies urges lawmakers to put Black voices at the forefront of efforts to reform Section 230 of the Communications Decency Act—a law that has helped fuel online innovation but also allowed unchecked harm against Black communities. The report is the first in a three-part series and marks the first time Section 230 has been examined solely through a Black lens. It highlights how the same protections that allow Black communities to mobilize, build businesses, and express themselves online have also created a legal loophole that permits anti-Black harassment, white suprema-
cist organizing, and digital discrimination in areas like housing, credit, and employment. Danielle A. Davis, Esq., director of technology policy at the Joint Center and author of the brief, said the law’s broad immunity shields tech companies from accountability while exposing Black users to real-world harm. “For Black communities, [social media] has been a powerful tool — supporting entrepreneurship, amplifying activism, and fostering connection,” Davis said. “But the same legal protections that enable this empowerment can also shield platforms from accountability when discriminatory or harmful content is posted.”
Section 230, enacted in 1996, includes two key provisions. The first subsection protects platforms like Facebook, YouTube, and X (formerly Twitter) from being treated as publishers of user content. That means they can’t be held legally responsible for what users say or share. While this has helped nurture digital spaces where Black creators, small businesses, and activists thrive, the report shows how it also lets racism, extremism, and economic bias spread unchecked. Spencer Overton, former president of the Joint Center and co-author of the underlying research with legal scholar Catherine Powell, said Black perspectives are routinely ignored in major tech policy debates. “The perspectives and concerns of Black social media users have been consistently overlooked and underrepresented within the tech policy space,” Overton said. “To address the harmful and discriminatory effects that disproportionately affect Black platform users, our voices and experienc-
es must be amplified in reform discussions.” The brief points to real-world examples, including the Buffalo mass shooting in 2022, where an 18-year-old gunman radicalized online, targeted a Black neighborhood, and live-streamed his attack. Despite public pressure, footage of the massacre remained on mainstream platforms like Facebook and X for days. Section 230 protections shielded those platforms from liability.
The report also cites Vargas v. Facebook, where the Ninth Circuit ruled Meta could not rely on Section 230 to avoid accountability for designing algorithms that allegedly discriminated against Black users. That ruling challenged the long-held assumption that platforms are mere bystanders when discrimination happens on their watch. Joint Center President Dedrick Asante-Muhammad said the report seeks to make the complex topic of Section 230 more accessible while making clear that Black communities must be protected as reforms move forward. The next brief will examine how platforms moderate content and whether automated systems unfairly silence Black users. The final report in the series will discuss proposed reforms to Section 230 and their potential consequences for Black communities. “These briefs explain, in accessible language, how Section 230 protects platforms that provide many benefits to Black communities but also perpetuate harms,” Asante-Muhammad said. “As reforms are debated, we must ensure they do not further negatively impact communities who are often ignored in policy spaces.”
Brett Chase and Juan Pablo Ramirez-Franco WBEZ Republished
Mayor Johnson Pushes Environmental Equity Law
This coverage is made possible through a partnership between WBEZ and Grist, a nonprofit environmental media organization.
Mayor Brandon Johnson is pushing an ordinance to change how and where polluting businesses are allowed to open nearly two years after the city settled a civil rights complaint that alleged a pattern of discrimination that led to health threats in low-income communities of color.
If passed into law, the measure would provide a significant change in the way heavy industry is allowed to locate and operate in Chicago. For instance, it would require manufacturers, scrap operations, warehouses and other businesses to hold community meetings to explain the impact on air quality and traffic. The city would evaluate the potential impact on public health, particularly in communities that already have existing sources of pollution.
Low-income areas on the South Side and West Side would get added attention because they’ve historically been saddled with more pollution than other areas. A city “environmental justice” board would be created.
The proposed ordinance is expected to be introduced at the City Council’s meeting Wednesday.
In a binding agreement with President Joe Biden’s administration, the city promised to
offer a legal fix to the longtime practices of putting the same harmful, polluting businesses almost exclusively in Black and Latino communities.
While President Donald Trump has dismantled government programs monitoring so-called environmental justice issues, and even directed his Department of Justice to challenge state climate laws, Biden was keenly interested in reversing the health threats to poor communities. Now, it’s up to Mayor Johnson to finish the job and protect public health.
“Nobody wants to be sick,” said Cheryl Johnson, an environmental activist on the Far South Side who has been advocating for pollution protections for almost 40 years.
The Chicago ordinance is named after Johnson’s mother, Hazel Johnson, who started fighting in the 1970s for the health of her neighbors at the Altgeld Gardens public housing community, which was literally surrounded by a “toxic doughnut” of polluters.
Cheryl Johnson runs People for Community Recovery, an organization started by her mother, with the same mission to protect human health.
“The most important thing – and the only thing that we get is good health or bad health,” Johnson said. “That’s what my mother fought for.”
RELATED
Hazel Johnson launched an environmental movement in Chicago that Trump is trying to end
The federal government’s interest, which was spurred by a complaint from community groups in August 2020 related to the planned move of the General Iron scrap-metal operation to the Southeast Side. The city eventually rejected the scrap operation’s bid to open, which is being contested in court.
The city effort is spearheaded by Mayor Johnson’s top environmental official, Angela Tovar.
Tovar grew up on the heavily industrial Southeast Side, which has some of the worst air quality in Chicago. She witnessed two of her siblings live with severe cases of asthma. She said she understands the health concerns of residents because she saw the effects as a child. To her, the proposed law is personal.
“I also understand what it’s like to live in a family that suffered the health consequences of pollution,” Tovar said.
The civil rights investigation of the city by the U.S. Department of Housing and Urban Development concluded that Chicago long put polluters in low-income areas while sparing white, affluent neighborhoods. General Iron was moving from its longtime home in Lincoln Park to East 116th Street along the Calumet River to make way for a multibil-
lion-dollar real estate development on the North Side.
Former Mayor Lori Lightfoot signed the agreement with HUD hours before she left office. Johnson vowed to follow the agreement and said in September 2023 that an ordinance proposal would be offered in short order.
But weeks and months turned into years and community, health and environmental advocates complained that the mayor was slow walking his promises.
Not all community groups are happy with the proposal. Theresa McNamara, an activist with the Southwest Environmental Alliance, said at a recent public meeting she didn’t think the measure would go far enough and called it a “weak piece of crap” based on her understanding of the main points.
Business and labor groups are also likely to weigh in.
Experts said a law’s success would depend on the city’s will to execute and enforce it.
“There’s a lot of states and even cities that have assessment tools, but the question is, what do you do with those?” said Ana Baptisa, an environmental policy professor at The New School in New York.
A law in Newark, New Jersey, she said hasn’t delivered on its promise to rein in polluting industries.
Reparations Task Force Application Period Now Open
Mayor Brandon Johnson,
in collaboration with the Office of Equity and Racial Justice and the Aldermanic Black Caucus, announced the opening of the public application process for Chicago’s first-ever Reparations Task Force. The task force, formally established by Executive Order 2024-1 and launched on Juneteenth 2024, will spearhead a historic effort to study reparations for Black Chicagoans and address the lasting impacts of systemic racial harm.
“This Reparations Task Force represents a pivotal moment in our city’s history and my administration’s ongoing pursuit to repair the generations of harm our people have endured,” Johnson said during the Tuesday announcement. “By bringing together diverse voices and expertise from across our communities, we are doing more than just studying the past—we are creating Chicago’s first comprehensive roadmap for reparations that will build a more equitable future that centers justice for all.”
Applications to join the task force are now open to the public and will be accepted
through May 20. Interested individuals may apply through a portal on the city’s website.
The task force will consist of 40 members. Twenty-five will be appointed through a nomination process led by the Mayor's Office and the Aldermanic Black Caucus.
The remaining 15 members will be selected from the public application pool. All candidates will be required to submit a brief application aimed at ensuring broad and inclusive representation.
Carla Kupe, Chicago’s Chief Equity Officer, emphasized the foundational importance of the task force in building a more just and inclusive future.
“We all envision a Chicago where every person’s dignity is honored and protected, and where everyone has what they need to thrive,” Kupe said. “To realize this vision, the city has a responsibility to acknowledge and address historic and present-day racial inequities. This work is not only essential for Black communities—it is foundational to Chicago’s future.”
The initiative is supported by a $500,000 investment included in the city’s 2024 fiscal budget. Task force members will be compensated for their participation and will serve for one year following the group’s inaugural meeting. The culmination of their work will be the Chicago Reparations Study, slated for release in summer 2025.
Chairwoman of the Aldermanic Black Caucus, Ald. Stephanie Coleman (16th Ward), highlighted the task force as a continuation of decades of advocacy for reparative justice.
“From Alderman Dorothy Tillman’s groundbreaking efforts in 2002 to my own advocacy, in close partnership with the Conrad Worrill Community Reparations Commission, Chicago has led the nation in advancing justice and equity,” Coleman
said. “With the creation of the Reparation Task Force, I am proud that we are showing our commitment to investing in the documentation and reparation of harm. Together, we are not just making history, we are correcting it.”
The legacy of slavery, Jim Crow laws, redlining, and other discriminatory practices have resulted in persistent racial disparities in education, employment, housing, public safety, and economic opportunity for Black Chicagoans.
Ald. Desmon Yancy (5th Ward), also a member of the Aldermanic Black Caucus, described the task force’s mission as both personal and moral.
“As a descendant of chattel slavery, it is a profound honor to lead this vital work,” Yancy said. “The Reparations Task Force and Study is more than a policy initiative— it is a moral obligation. It’s about righting historic wrongs, honoring our ancestors, and building a future rooted in dignity and fairness for all.”
The task force’s responsibilities will include defining reparations in the context of Chicago, identifying key areas of harm for redress—including housing, education, health, and economic development—reviewing policies that have contributed to racial inequity, and recommending actionable remedies.
Members will also be tasked with elevating community voices through public testimonials and participating in monthly meetings and public engagement sessions.
The study is expected to provide a comprehensive assessment of the policies that have harmed Black communities and propose steps for reparative justice rooted in truth, transparency, and accountability.
With the application period now open, city officials are encouraging residents committed to racial equity, social justice, and community healing to step forward and take part in shaping what could become a defining initiative for the city of Chicago.
Laura Miller Managing Editor
Chicago Home Buying Season Smart Moves, Hot Markets, Expert Advice
Spring in Chicago feels like the city remembering how to breathe again.
Tulips on Michigan Avenue burst open, day parties spill onto patios, and there’s that Frankie Beverly & Maze kind of vibe in the air—the unofficial start of good times. And right alongside it comes Chicago’s most competitive real estate season.
Homebuying season typically kicks off in March and runs through August, with April to June being peak months for listings, tours, and bidding wars.
According to the Chicago Association of Realtors, homes listed in spring tend to sell 30% faster than in colder months (2024 Market Report).
Zillow data also shows homes listed in early May often sell faster and for up to 3% more than winter listings.
But timing the market isn’t just about trends— it’s about strategy.
Whether you’re a first-time buyer, an eager seller, or someone eyeing the luxury market, understanding the dynamics of this seasonal surge can help you move with confidence—and capitalize on opportunity.
We tapped local industry experts to break down what homebuying season really means, how to prepare, and why having the right team matters more than ever.
Decoding
Homebuying Season: Expert Insights on Preparation and Team Importance
The phrase homebuying season often conjures images of bustling open houses and fierce bidding wars. But what does this period truly mean for prospective homeowners?
We spoke with seasoned local experts— real estate agents and consultants—to demystify this annual cycle. They share practical insights into navigating increased market activity and offer guidance on how buyers can prepare strategically. One theme stood out: the right team isn’t a luxury—it’s essential. In a
market like this, having knowledgeable professionals by your side—people who can offer informed advice, negotiate effectively, and ensure a smooth transaction—is more critical than ever.
So, meet Whitney Hampton, Timisha Gadson, and Veronica Hinton.
The Real Deal: What Buyers Need to Know
Whitney Hampton, founder of The Whitmor Group, compares finding the right agent to choosing a partner:
“You’re trusting this person with your coins, your time, and your dream.”
She emphasizes that beyond showing homes, a great agent should communicate clearly, negotiate fiercely, and understand both the local market and your long-term goals.
Hampton recommends that buyers start their search when their “money mindset is just as ready as [their] Pinterest board,” meaning pre-approvals and credit health should be solid before falling in love with listings. Serious buyers, she says, should ideally get pre-approved
buying.
Timisha Gadson, a Realtor at Nest Equity Realty, agrees: “A buyer should speak to a lender and get pre-approved right away to know what their buying power is. It also shows the seller they are a serious buyer.”
One of the biggest seasonal trends?
Spring and summer bring the heat—literally and competitively.
“Spring is the kickoff... more listings hit the market, but also a fresh wave of competition,” says Hampton.
“Summer gets even hotter: more buyers, more bidding wars, and homes flying off the market in days.”
Veronica Hinton, a Realtor licensed in both Illinois and Indiana with @properties Christie’s International Real Estate, highlights three must-haves in an agent:
• Local market knowledge
• Transparent communication
• Personality compatibility
“Local market knowledge is very important for several reasons, like locating hidden gems and avoiding not-so-obvious red flags,” she explains.
Buyers should ask potential agents about their experience, availability, and real client reviews.
Why Local Knowledge Is Your Power Move
One message was clear: local knowledge is everything.
Hampton puts it bluntly: “Google Maps doesn’t know where the block parties happen, which streets flood when it rains, or what the vibe is like after dark.”
Gadson encourages buyers to ask their agent key questions:
• How well do you know this area?
• What’s your approach to homebuying?
• Who are your go-to partners—lenders, inspectors, attorneys?
“An agent should be knowledgeable, communicative, and trustworthy,” she says. “They should put the buyer’s best interest first every time.”
First-Timers, Take Note
If you’re buying for the first time, the advice is clear: preparation is power. Hampton stresses that waiting until
3–6 months before
Whitney Hampton
Veronica Hinton
you’re in a rush—like when a lease is ending—is one of the biggest mistakes new buyers make. Instead, she recommends:
• Organizing financial documents (pay
ket usually finds a way to follow,” says Hampton.
If you're prepping to list, she recommends starting with decluttering, then calling in professionals for strategic stag-
homes that support their day-to-day lives—not just to impress, but to sustain.”
That means smart layouts, spa-level bathrooms, and multi-functional spac-
stubs, tax returns)
• Setting a realistic budget
• Staying flexible on your “must-haves” Gadson agrees and suggests buyers limit their home search to their must-haves and keep their paperwork ready.
“Communicate with your team— they’re there to guide you through the process.”
Hinton adds that buyers often delay the process by waiting to get organized or relying on outdated advice.
“The biggest mistake I routinely see is buyers soliciting advice from people who have never bought a home—or who bought a home at a completely different time than you,” she says.
She emphasizes the importance of choosing your own team—from lenders to attorneys—and staying responsive during the underwriting process to avoid delays.
Sellers: Now’s Your Time
For sellers, this season is primed for action.
“When life says it’s time, the mar-
ing, lighting, and pricing.
Gadson stresses that decluttering and depersonalizing are critical first steps: “Buyers need to see themselves—and their belongings—in the space.”
She adds that motivation matters: sellers should be clear on why they’re moving and what they want out of the sale.
Hinton echoes the importance of presentation: “Declutter! We know you love your home and your things, but buyers need to envision the space as their own.”
She advises sellers to live minimally while the home is on the market and be ready to capitalize on lower interest rates bringing more qualified buyers into the mix.
Luxury Market Insights: Neighborhood Nuance & Intentional Living
Luxury isn’t just about marble countertops and square footage anymore. In Chicago’s evolving market, intentional living is the new hallmark of high-end real estate.
“We’re seeing people move with more purpose,” says Hampton. “They want
hood’s classic mansions, Hyde Park offers luxury with legacy.
• Kenwood, just north of Hyde Park, delivers grandeur and privacy. Known for its historic estates—and as the former home of President Obama—it appeals to buyers seeking space, status, and a slower pace without leaving the city. “Kenwood has this understated luxury,” says Hampton. “It doesn’t shout—but it speaks volumes.”
Meanwhile, up-and-coming areas like East Garfield Park and Woodlawn are what Hampton calls “next-wave luxury.” These neighborhoods might not traditionally be seen as luxury destinations, but savvy buyers and investors are taking notice:
• In East Garfield Park, increasing development and proximity to the West Loop and downtown make it a smart long-term play. “Buyers are drawn to its bones—beautiful architecture, wide boulevards, and the potential to get in early.”
• Woodlawn, boosted by proximity to the Obama Presidential Center and Jackson Park, is rapidly transforming. “We’re seeing high-end new construction popping up in places where five years ago, people weren’t even looking,” Hampton notes. “It’s exciting—you can feel the shift.”
Across all these neighborhoods, today’s luxury buyers want more than just status symbols. They’re after community, cultural richness, walkability, and connection. And they’re willing to pay for it—as long as it fits their lifestyle vision.
es that support remote work, wellness, and entertaining. Outdoor areas are also a huge draw—especially those that feel like true extensions of the home.
“Buyers want retreat vibes—a space that feels like a getaway without leaving the city,” Hampton says.
But just as important as what’s inside the home is the story of the neighborhood around it. Hampton highlights Bronzeville, Hyde Park, and Kenwood as three luxury markets growing in both value and prestige:
• Bronzeville is rich with history and architectural charm. Once dubbed the Black Metropolis, it's experiencing a renaissance that blends cultural legacy with modern design. Luxury buyers are drawn to its renovated greystones, walkable corridors, and lake access.
• Hyde Park, long anchored by the University of Chicago, continues to attract buyers who want sophistication with soul. “It’s the balance of academia, art, and accessibility,” Hampton explains. With newer condos and high-end single-family homes joining the neighbor-
According to Redfin’s 2025 Market Report, homes priced at $1 million and up in Bronzeville, Hyde Park, and Kenwood are selling 19% faster than last year—bucking the citywide slowdown in inventory. Buyers in this segment are moving decisively, knowing that desirable properties in these culturally rich neighborhoods don’t linger long.
“Luxury isn’t just a price point,” Hampton emphasizes. “It’s the experience of living well.”
Final Word: Preparation Over Pressure
Experts agree: if you want a smooth homebuying experience, start early, build the right team, and prepare for every step. From pre-approvals and paperwork to local market insights and lifestyle alignment, navigating Chicago’s spring-to-summer market is all about preparation—not panic.
Or, as Hampton puts it: “We help you plan like a boss, so when it’s time to move—it’s on your terms.”
Timisha Gadson
THE BOOK OF DAVID
The Clock Is Ticking Why You Must Save for Retirement While You Still Can
The Social Security safety net, once considered untouchable, is facing an uncertain future. According to recent projections, the program’s trust fund reserves are expected to be depleted by 2035. At that point, unless structural changes are made, beneficiaries could receive only about 66% of their promised benefits.
That should be a wake-up call to every working American—not just those nearing retirement age, but especially younger generations. If you're in your 20s, 30s, or even early 40s, the message is clear: start saving now or risk facing retirement unprepared.
While political debates rage over how to "fix" Social Security, one proposal gaining traction on the progressive left is to raise the salary cap on Social Security
contributions. In 2025, payroll taxes are applied only to income up to $176,100. Those earning above that amount aren’t required to pay additional Social Security taxes beyond that cap, primarily because the system ties benefits to contributions. Once you hit the maximum taxable income, you also qualify for the maximum benefit.
Progressives argue that “the rich should pay their fair share,” but that phrase masks a deeper philosophical issue. Only 5% of Americans earn more than $176,100 per year. Reaching that level of income usually doesn’t happen by accident—it’s the result of years of education, risk, hard work, long hours, and financial discipline. Should those who work harder and earn more be penalized for their success to prop up a system increasingly dependent on taxpayer bail-
outs?
Of course, no one is denying the value of a safety net. The Social Security Administration was created to protect the elderly from poverty in retirement, and its mission is noble. But it was never meant to serve as the sole source of retirement income. That’s where personal responsibility comes in.
If you're serious about protecting your future, you must start preparing for retirement now. That means investing early, contributing regularly to retirement accounts like IRAs and 401(k)s, and living below your means. Compound interest rewards early and consistent savers, and those who begin in their 20s or 30s can build a far more secure future than those who wait until their 50s. It also means resisting the temptation to rely on government programs to
Dr. Benjamin F. Chavis Jr. and Bobby R. Henry Sr. National Newspaper Publishers Association
fund your later years. Yes, they exist as a backstop—but the system is strained, and counting on it blindly is a recipe for disappointment. Instead of assuming the government will take care of you, act today like your future depends on you. Because it does.
Social Security reform is a complex issue that deserves thoughtful debate. But one thing is clear: success and responsibility should not be punished. Instead of taxing high earners into oblivion, we should encourage all Americans—regardless of income—to take ownership of their financial futures.
Start saving today. If you're fortunate enough to live a long life, your older self will thank your younger self for having the foresight to prepare.
Target National Selective Buying Campaign Continues
To those companies who do embrace the inclusion of their diverse consumer base, we say this: Stand with us not just in words, but in deeds. Show your commitment by investing in our communities, supporting our businesses, and partnering with Blackowned media companies that have long carried the mantle of truth, justice, and advocacy.
The National Newspaper Publishers Association (NNPA), representing the Black Press of America, hereby reiterates our profound disgust and unwavering opposition to the continued disrespect shown toward Black America by Target Corporation.
Two months ago, the NNPA launched a National Selective Buying and Public Education Campaign in response to Target’s blatant retreat from its stated commitments to Diversity, Equity, and Inclusion (DEI). This campaign is not simply about economic protest it’s about justice, dignity, and the unyielding demand for respect.
As far back as October 2024, we sent a formal letter to Target CEO Brian Cornell detailing the company’s persistent refusal to invest in Black-owned newspapers and media outlets. That letter was met with silence. Silence,
in the face of truth, is complicity. By ignoring our appeal, Mr. Cornell and Target have made clear that they do not value the voices, institutions, or the economic power of Black America. Let us be clear: we will not shop where we are disrespected. Our dollars will not finance our own marginalization. The Black Press has, for over 198 years, amplified the stories and struggles of our communities when others would not, we continue to, “plead our own cause.” Yet, in 2025, major corporations like Target continue to bypass us in favor of performative gestures and hollow statements.
We therefore announce the continuation and intensification of the target-TARGET national selective buying campaign. We call upon all freedom-loving people from across all segments of society who believe in economic justice, media equity, and corporate accountability to join us.
To those companies who do embrace the inclusion of
their diverse consumer base, we say this: Stand with us not just in words, but in deeds. Show your commitment by investing in our communities, supporting our businesses, and partnering with Black-owned media companies that have long carried the mantle of truth, justice, and advocacy.
This is not just about advertising. This is about visibility. This is about representation. This is about the moral obligation of, “Good corporate citizenship” by honoring its promises not with press releases, but with action. The time for silence is over. The time for selective buying is now.
Candi McCrary Contributing Writer
When the Sun Isn’t Enough My Wake-Up Call About Vitamin D
In2017, I was on my way to West Palm Beach for the winter holidays when I got a call from the nurse practitioner at my doctor’s office. She said she was happy to have reached me because she knew I was planning to travel. She went on to report that she had phoned in my prescription and all I needed to do was pick it up. Seriously, I thought she had mistaken me for a different patient. She quickly corrected me and said no, she meant me.
What she said next almost put me in a state of shock.
“Honestly,” she said, “I don’t know how you’re walking around. For the average adult female, a normal level of vitamin D is generally considered to be 20 ng/mL or higher. A level below 20 ng/mL is considered insufficient, and below 12 ng/mL is considered deficient. Verywell Health and Mount Sinai state that many experts recommend a level between 20 and 40. Your ng/mL is 10.”
Research shows that one billion people around the world have a vitamin D deficiency, a reality that has major health ramifications. From bone pain to medical conditions, low vitamin D is a problem worth nurturing now. The good news? There are a few easy ways to keep those levels in check. That made no sense. I thought Blacks had the ‘melanin thing’ handled.
The truth is, Black Americans are more prone to vitamin D deficiency due to a combination of factors, including lower sun exposure, dietary habits, and genetic predisposition. Melanin—the pigment responsible for skin color—reduces the skin's ability to produce vitamin D from sunlight. Additionally, some Black Americans may not consume enough vitamin D-rich foods, such as fortified milk or fatty fish.
There it is: one, two, three!
Fact: Most of us just don’t get enough. In the U.S. alone, about 40% of people have a vitamin D deficiency. While it is possible to get vitamin D from a handful of foods, the main culprit for a deficiency really is lack of exposure to the sun.
So Why Is Vitamin D Good for the Body?
Vitamin D is a hormone that our body can synthesize from UV light. It has numerous functions in the body and comes with many benefits. Optimal vitamin D levels are essential for systemic health. It regulates cellular growth and gene expression (essential for cancer prevention), improves cell differentiation, and is involved in immunity, fertility, muscle strength, hormone balance, sexual health, energy, mood, and more. It’s essential for all-around health and well-being.
D Deficient?
Vitamin D deficiency impacts both physical and mental health. When vitamin D is low, there is decreased absorption of calcium
and phosphorus into the bones, which puts you at risk of bone fractures. And usually, it is coupled with a magnesium deficiency.
Vitamin D and Magnesium Connection
Magnesium is crucial for vitamin D metabolism, and imbalances in either nutrient can affect the other's function and status. Magnesium is essential for vitamin D synthesis and activation, and vitamin D can, in turn, enhance magnesium absorption. Furthermore, magnesium deficiency can hinder the body’s ability to process vitamin D effectively, potentially leading to persistent vitamin D deficiency—even with supplementation.
Low levels of vitamin D are also linked to poor immunity and increased risk of serious health conditions such as cancer. Vitamin D has been shown to play a role in cancer prevention and treatment. It inhibits cell proliferation in cancerous tissues and downregulates certain cells involved in inflammatory signaling in cancer.
Other poor outcomes include autoimmune conditions, COVID-19, hormone imbalances, and mood disorders. Hypertension, diabetes, chronic kidney disease, liver disease, fibromyalgia, and neurological disorders—such as multiple sclerosis—are all also linked to vitamin D deficiency.
Those who eat a vegan diet or who have celiac disease, Crohn’s disease, or cystic fibrosis are particularly at risk of vitamin D deficiency. Others at risk include babies who are breastfed, if their mothers are vitamin D deficient. According to the National Institutes of Health (NIH), breast milk’s vitamin D levels are highly dependent upon the mother’s vitamin D level.
Other high-risk groups include older adults with dark skin tones and those who weigh above their standard body mass index (BMI). When it comes to older people or those with darker skin tones, the NIH explains that our skin has a harder time synthesizing vitamin D as we age or if we have melanin in the epidermal layer that reduces the skin’s ability to do so.
Those who may be dealing with excess fat won’t necessarily have a problem absorbing vitamin D, but the NIH says they will need more of it to be sufficient.
Vitamin D Deficiency Symptoms
The only way to truly know if you are vitamin D deficient is to have a blood test via your general practitioner. However, there are also signs and symptoms you can look out for:
Fatigue
When you have a severe vitamin D deficiency, one of the most common symptoms is a feeling of chronic, profound, or irremediable fatigue. Poor sleep is another common symptom.
Bone and Muscle Pain
Some studies have shown a correlation between vitamin D deficiency and frequent
muscle pain and weakness. Meanwhile, bone and joint pain are common, as vitamin D is essential for the body to absorb calcium. Without it, increased fragility and pain may occur. Thus, for the sake of your bone health, vitamin D is key.
Hair Loss
HEALTHY LIVING
order and are often associated with feelings of being overwhelmed, sadness, anxiety, forgetfulness, and more sadness.
Vitamin D is essential for healthy hair that grows optimally. A deficiency can cause hair to fall out or slow growth because it disrupts a follicle’s life cycle. Alopecia is also believed to be related to vitamin D insufficiency.
Chronic Illness
Vitamin D deficiency is associated with a weak immune system. If you’re often ill and don’t know why, consider getting a blood test.
Depression, Anxiety, and Mood Disorders
Scientific research shows that vitamin D may play a key role in balancing our mood and minimizing the risk of depression. Low levels can contribute to seasonal affective dis-
Vitamin D Sources
It is well known that sunlight exposure is the easiest way to stimulate the production of vitamin D in the body, which is why we’re particularly vulnerable to deficiency in the dark winter months.
“The NHS recommends supplementing with vitamin D3 throughout autumn and the winter months for this reason,” explains Stephenson.
Stangland recommends getting at least 20 minutes of sun exposure to keep vitamin D levels at a healthy amount. (Just be sure to always wear sunscreen to protect your skin from sun damage and to prevent skin cancer.)
That goes for Blacks too. Wear the sunscreen!
The A.I. The answer.is...
It is important to understand what certain words mean—especially those that can significantly impact our daily lives. Terms often used in legal or political discourse, such as "Rule of Law" and "Due Process," carry weight and consequence. In today’s political climate, understanding these concepts is more crucial than ever.
Below are key terms and explanations that frequently arise in discussions about the rule of law and due process:
Terms Related to the Rule of Law
Subversion of the Rule of Law
This refers to actions that undermine the principle that everyone—including the government—is accountable under the law. It suggests an attempt to place the administration or its actions above legal scrutiny.
Example: An administration might be accused of subverting the rule of law if it ignores court orders or attempts to obstruct independent investigations.
Erosion of Legal Norms
A gradual weakening or disregard of established legal principles, practices, and standards.
Example: Repeatedly challenging the independence of the judiciary could be seen as an erosion of legal norms.
Executive Overreach
This occurs when the executive branch is perceived to be exceeding its constitutional or statutory authority.
Example: Issuing executive orders that effectively legislate—rather than merely implementing existing laws—may be viewed as executive overreach.
Disregard for Legal Precedent
Refers to ignoring or refusing to follow previously established legal decisions in similar cases.
Example: An administration might disregard legal precedent by implementing policies that have been previously ruled unconstitutional.
Politicization of Justice
The perception that legal decisions and processes are being influenced by political motivations rather than impartial application of the law.
Example: Allegations that the Department of Justice is being used to target political opponents could indicate politicization of justice.
Assault on the Independent Bar
Describes actions perceived as attacks on the independence of lawyers and law
CNW Staff Report
firms to represent clients freely, including in controversial cases.
Example: Threatening law firms with the loss of government contracts for representing certain clients or engaging in politically sensitive pro bono work.
Terms Related to Due Process Violation of Due Process
Occurs when the government deprives someone of life, liberty, or property without following fair and established legal procedures.
Example: Detaining individuals indefinitely without charge or denying them the right to legal counsel.
Procedural Unfairness
Describes legal processes that are biased, inadequate, or inconsistent with established rules.
Example: Holding hearings without proper notice to the affected parties or denying them the opportunity to present their case.
Arbitrary Action
Governmental actions taken based on whim or personal preference rather than legal standards or reason.
Example: Suddenly changing regulations without any clear rationale or procedural basis.
Denial of a Fair Hearing
When individuals are not given a meaningful opportunity to present their case, challenge evidence, or appear before an impartial decision-maker.
Example: Restricting the time allowed for a defense or limiting cross-examination of witnesses.
General Terms for Questionable Legal Moves
Unlawful – Not permitted by law.
Illegal – Contrary to or forbidden by law.
Unconstitutional – In violation of constitutional provisions.
Controversial – Giving rise to public disagreement or debate.
Disputed – Subject to disagreement or contention.
Challenged – Formally questioned in terms of legality or validity. It’s important to note that the use of these terms often reflects a particular perspective on the actions of an administration. Whether a legal move is genuinely questionable or not is frequently a matter of legal interpretation, public opinion, and judicial review.
Your Brain Is an Organ Reframing Burnout and the Real Work of Self-Care HEALTHY
There’s burnout—and then there’s the kind that doesn’t disappear after a nap, a weekend off, or even a vacation. Perpetual burnout isn’t just mental fatigue; it’s a systemic, whole-body shutdown in slow motion. And for many of us—especially in Black communities, where resilience has long been worn like armor—we’ve normalized the weight of it.
Here’s the truth: the brain is not just “where we think.” It’s an organ. Like the heart or kidneys, it can wear down, become inflamed, and stop functioning properly under prolonged stress.
The World Health Organization defines burnout as a syndrome “resulting from chronic workplace stress that has not been successfully managed,” characterized by exhaustion, mental distance, and reduced performance. Yet for many Americans—especially those managing households, caregiving, community pressure, and racial stress—burnout isn’t limited to the workplace. It lives in the body,
and we carry it everywhere.
That’s why self-care must start with redefining what health even means. Not just gym memberships and meal plans, but honest, unfiltered conversations with our primary-care providers. It’s about naming what hurts—emotionally and physically—and resisting the urge to “tough it out.” That includes sexual health, digestive issues, sleep habits, and the mental load many of us carry in silence.
Studies from the National Institute of Mental Health show that chronic stress directly affects brain structures like the hippocampus and prefrontal cortex— both responsible for memory, decision-making, and emotion regulation. That’s not just a mood swing; that’s neurological impact.
Yet we often separate mental health from physical health as if they aren’t part of the same body. The consequence? We miss early warnings. We assume exhaustion is laziness, digestive changes are diet-related, or lack of libido is personal failure. But what if those are signs of the
brain’s distress call?
The conversation around self-care often stays surface-level. Real care—restorative, sustainable care— starts in the exam room. It includes knowing our blood pressure, advocating for labs, and asking questions about our hormones, our gut, and, yes, our moods. It means taking food seriously—not as a moral issue but as a biological one. What we eat and when we eat directly affect neurotransmitters like serotonin and dopamine, and poor nutrition, irregular meals, or inflammation can mimic or worsen depression and anxiety.
should practice being witnesses—people who see others trying, struggling, and healing—and choose not to judge. That shift alone can create safer environments for more honest health journeys.
Taking care of ourselves means moving beyond what looks healthy and reaching for what is. It’s not soft; it’s strategy—and it’s urgent.
Care also involves how we show up for others. It’s easy to become critics in a culture obsessed with image. Instead, we
If the brain is an organ, it deserves the same care as any other—not just when it breaks down, but at every step before.
art & culture
Clover Lee Contributing Writer
When the Pursuit is Purpose
In1982, the Sam Shepard play True West, starring Gary Sinise and John Malkovich, became the first of many Steppenwolf productions to travel to New York City. Known for its hallmark ensemble cast—featuring actors, playwrights, producers, and directors as company members—the Chicago theater company has built a formidable reputation. With its “New Plays Initiative,” Steppenwolf has achieved international prominence and cultivated ongoing relationships with playwrights. Budding playwrights clamor for the opportunity to premiere their work at Steppenwolf.
Enter Branden Jacobs-Jenkins, who stepped into the spotlight roughly nine years ago when Steppenwolf commissioned him. At the time, he was already a respected writer with all eyes on him— this was before his MacArthur “Genius Grant” and Tony Award win. He participated in workshops with Glen Davis, Jon Michael Hill, and Alana Arenas. Davis, who later became Steppenwolf’s
Artistic Director following Anna D. Shapiro, programmed Purpose for the 2023–24 season.
The debut of Purpose, directed by Phylicia Rashad, marked the second collaboration between Rashad and Jacobs-Jenkins. Their connection began after she attended a performance of his play The Octoroon at New York’s Soho Repertory Theatre. After the show, she said just two words to him: “You’re insane.” Those two words gave Jacobs-Jenkins the assurance he needed that he was on the right path.
Purpose premiered in Chicago. The story follows an influential African American family based in Washington, D.C., and, while centering on familiar sibling dynamics, it delivers a number of meaningful twists and turns. I had the privilege of attending the play alongside our Arts & Culture writer Zada Johnson. Her review captured what many Chicagoans were thinking: that the characters Junior and Morgan were fictionalized portrayals of former Congressman Jesse Jackson Jr. and his ex-wife, Chicago
politician Sandi Jackson, both of whom were involved in scandals over misused campaign funds.
The play explores the heavy burdens of being part of a dynasty and the pressure to build a meaningful legacy. But front and center is the unmistakable tension between the civil rights activism of the past and the often disjointed unrest of the 2020s—a time when collective action can devolve into mob gatherings fueled more by individualistic quests for celebrity and fame. These pursuits are
rooted in complex notions of notoriety, loyalty, popularity, complicity, privilege, progress, and the failure to rise to the moment—intertwined and unresolved.
Purpose made its New York debut on March 17 at the Helen Hayes Theatre and runs through July 6, 2025—so there’s still time to get your tickets. The cast features Glenn Davis, Chicago-born Harry Lennix, Kara Young, Alana Arenas, Jon Michael Hill, and LaTanya Richardson. If you haven’t seen it yet, take a weekend trip—you won’t regret it.
Hunger, History, & Haunting
A Review of Sinners
Sinners is a film that wears many masks—horror, drama, allegory—and somehow stretches them all across a 2.5-hour runtime without unraveling completely. What it achieves in visual storytelling is remarkable. The cinematography and lighting choices stand out, with an aesthetic that makes shadows feel like characters themselves. Even the CGI— which at times interrupts the immersion for those of us raised on the grit of practical effects—still delivers spectacle. But it’s the performances—particularly Michael B. Jordan’s—that ground this story in something far more human than fangs and folklore.
Jordan plays twin brothers Elijah “Smoke” and Elias “Stack,” World War I vets turned nightclub owners, both trying to outrun the ghosts of their past and the pull of something darker. His performance is a master-class in tension: Smoke is more rooted, seeking healing, while Stack drifts toward chaos and hunger. Their fractured bond becomes a stand-in for the very idea of Black masculinity and brotherhood torn between survival and seduction.
But the emotional core of the film lives in Sammie Moore, played by Miles Caton. Sammie—called “Preacher Boy” throughout—is their young cousin, a blues prodigy with a haunted gaze and a voice that seems to remember more than a child should. His journey reflects the cost of legacy—of bearing spiritual and cultural weight too heavy for one person, let alone a boy.
The cast around them is tight and compelling. Wunmi Mosaku’s Annie—the town healer and Smoke’s former lover—grounds the supernatural in something deeply ancestral. Jack O’Connell’s Remmick, the vampire ringleader, is Irish—a detail that doesn’t feel random. It opens the door to conversations about colonial memory, proximity to whiteness, and betrayal between groups who have shared oppression but not allegiance. Hailee Steinfeld’s Mary, Jayme Lawson’s Pearl, and Delroy Lindo’s Delta Slim all fill out a world that feels lived-in, layered, and volatile. And then there’s the music. The film doesn’t just use blues—it reveres it. Songs don’t serve as transitions or background here; they’re memories, lament, resistance,
connection. In a world where so much has been taken from us, Sinners argues that music is the one inheritance that cannot be stolen. It binds our past to our present when nothing else remains.
This isn’t a film about vampires. It’s a film about hunger.
Hunger for freedom, for dignity, for belonging—but also for power, and how that hunger warps those who pursue it. There are echoes here of what we saw in 2012 or 2013—stories that weren’t afraid to blur genre to speak to something truer. Sinners isn’t tidy. It doesn’t want to be.
And it also asks, even if it never directly says: What does loyalty mean when someone gets too close to whiteness? How do we hold each other when survival demands some of us be more palatable, more passable? And what happens when the ones who can pass bring danger back with them?
By the final act, Sinners offers no easy answers—and maybe that’s the point. It’s a messy, bloody story because our history is messy and bloody too. The pacing could have been tighter, and the runtime some-
times dilutes the tension, but those flaws don’t take away from the film’s power— they underline its ambition.
If there’s one lingering question, it’s this: Who is this film for?
That’s not meant as a dig; it’s genuine curiosity. Is this a cautionary tale for those who romanticize survival without resistance? A mirror for Black viewers, asking us to examine the weight of our cultural inheritance? Or is it simply a story the filmmakers needed to tell, whether or not anyone was ready to hear it?
Sinners doesn’t answer that. It just opens the door—and leaves us to wrestle with what steps through.
Food & Wine
No-Bake Cherry Cheesecake Bars
Who doesn’t love cheesecake? Even if you have a dairy allergy, you might find yourself risking the reaction just for a bite of that creamy, dreamy goodness. Cheesecakes of all flavors are simply delicious—and no-bake versions are especially handy when it’s too hot to turn on the oven. Today, we’re making Cherry Cheesecake Bars—a no-bake (well, mostly!) treat that’s simple, refreshing, and perfect for summer gatherings or solo indulgence. This recipe is one of my go-tos, and after trying it, I hope it becomes one of yours too.
Why You’ll Love It
When I used to help my mom and later my sister make cheesecake, the hardest part was stirring the cream cheese until it was silky smooth. Now, the biggest challenge is waiting for the bars to chill in the fridge! But trust me—it’s worth it.
These bars are creamy, lightly fruity, and indulgent without feeling heavy. Plus, they’re easy to prep and don’t require hours in a hot kitchen
Ingredients
For the Crust
3 cups graham cracker crumbs (about 2 packs)
½ cup granulated sugar
¾ cup melted butter (1½ sticks)
For the Cheesecake Layer
1 box cherry gelatin (3 oz)
1 cup boiling water
3 packages cream cheese, softened (8 oz each)
1½ cups powdered sugar
2 cups heavy whipping cream
Whipped cream, for topping
Instructions
1. Prep the Crust
Preheat oven to 350°F. Line a 13x9-inch pan with foil and spray with non-stick spray.
In a food processor, pulse graham crackers into crumbs. Stir in sugar and melted butter until well combined.
Press mixture firmly into the bottom of the prepared pan.
Bake for 10 minutes. Let the crust cool completely. (Want a truly no-bake version? Skip the baking and just chill the crust for 30 minutes before adding the filling.)
2. Make the Filling
In a small bowl, combine cherry gelatin and boiling water. Stir until fully dissolved and let it cool to room temperature.
In a stand mixer (paddle attachment) or using a hand mixer, beat cream cheese and powdered sugar until light and fluffy. Slowly mix in the cooled gelatin, followed by the
heavy whipping cream. Beat until thick and smooth.
Tip: The mixture may seem runny at first—just keep beating until it firms up. If using a stand mixer, switch to the whisk attachment to help it thicken.
3. Assemble and Chill
Pour the cheesecake mixture over the cooled crust and smooth the top.
Cover and refrigerate for at least 4 hours, or until firm enough to slice.
Top with whipped cream before serving.
Storage & Freezing
Want to make these ahead? You can freeze them!
1. Let the bars chill completely in the fridge first.
2. Wrap the whole pan with plastic wrap, then foil.
3. Freeze for up to 3 months.
4. Thaw overnight in the fridge before serving.
Nutrition Facts (per serving)
Calories: 641
Carbs: 50g
Fat: 47g
Sugar: 37g
Protein: 7g
Saturated Fat: 28g
Cholesterol: 132mg
Fiber: 1g
Sodium: 452mg
Shopping on a Budget
Let’s face it—it costs to look good. From your head to your toes, there’s an expense attached. So how do you manage during these ever-changing times?
One way to start is by knowing what looks good on you—your best shapes, colors, and fabrics. But first, you’ve got to be brutally honest with yourself about your body type, weight, hair, and complexion. These are your “Hello!” reality check-ins.
Once you’ve done that, you’ll begin to recognize your best assets. If you’re reading this, chances are you’re already on top of it. But if not—and you’ve just been doing whatever feels right—so be it. Still, if you’re ready to be a fashion-conscious woman, then get jiggy with us and keep it real.
At that point, you’re definitely heading in the right direction and on your way to smexy.
So, channeling Kevin Samuels: What’s
your height, weight, and dress size? What’s your body type—hourglass, square, triangle, pear, apple, or round?
Once you determine that, you can start shopping for your body type.
Next, think about your complexion— what colors flatter you? How do you wear your hair—short, shoulder-length, long, natural, straight? What color is it?
And there’s more: lipstick and nail colors, lashes or no lashes.
If you’ve been looking in the mirror and still feel off, get professional direction. A fashion consultant can transform your life.
Now, let’s talk undergarments.
If you’re a grown woman,
C.L. Blackburn Contributing Writer
invest in the basics—even if it's just pantyhose or Spanx. Why wear a beautiful, well-fitting dress only to have rolls of fat bulging or exploding through it? That confounds me—but hey, it's your game. If you’re not into shapewear, meet with a nutritionist and get a trainer. Bam!
Once that’s handled, you can begin building a wardrobe that’s budget-worthy.
What’s your color base? Mine includes hues of navy and black. I accent with suits, skirts, and dresses, paired with white shirts and tees, sweaters in ivory, blue, pink, and lavender, plus other pops of color in shawls, scarves, and hats. I invest in jewelry and
shoes. I keep a selection of purses in basic colors: black, brown, navy, and red. Most of my clothes are interchangeable because my style is consistent. And though it may sound boring, I assure you—it is not. I can dress a suit up or down with a shirt, blouse, or tee. The right jewelry and shoes seal the deal. Then I keep it moving.
Once you’ve built your foundation, just add new, trendy pieces each season, and you’ll always be in style. You can update your wardrobe for as little as $300–$500 annually. If you’ve got more to spend, consider $1,000–$2,500.
Each year, just add to what you’ve got and see how you can remix the old with the new. The main thing is to wear what looks good on you.
Remember Jackie Kennedy? She was known for her sheath dresses, jackets, pearls, and pillbox hats. Simple. Consistent. Iconic.
