“The
— Oliver Wendell Holmes
2025 FALL PROGRAM
LIFELONG LEARNING SOCIETYLIFELONGLEARNING
SOCIET Y
The LifeLong Learning Society (LLS) of Christopher Newport University is a membership organization dedicated to persons of retirement age who seek opportunities for learning in an environment of sharing and fellowship. There are no requirements as to previous educational experience. Intellectual curiosity is the only admission requirement. Managed by and for its members, LLS is a program of Christopher Newport University and is a member of the Road Scholar LLI Resource Network. Through a variety of activities – including lectures, courses, study and discussion groups, lunches, dinners and field trips – people of diverse backgrounds come together to share a common interest in learning. There are no exams or grades in the courses, although some courses include assigned readings and the possible purchase of a text. All people of retirement age are encouraged to join if they are interested in being challenged by new ideas in the company of other eager learners. LLS shares its programs with the community by participating in joint learning efforts with other educational and research institutions, retirement groups, industries and museums and by co-sponsoring one annual conference.
Opening Session: September 8, 2025
Ferguson Center for the Arts
12:15 p.m. / New Member Orientation
Peebles Theatre
12:45 p.m. / All-Member Reception
Peebles Theatre Lobby
1:30 p.m. / Opening Lecture
Captain's Tales: Amazing Stories from Christopher Newport University's 65-year History
Dr. Sean Heuvel, Director of Graduate and Professional Enrollment, Christopher Newport University, Peebles Theatre
Program Overview
The 10-week semester consists of two five-week sessions, Session A and Session B. Courses will meet either once or twice per week for either five or 10 weeks. The dates and times for the 28 five-week and 20 10-week courses are listed on pages 2-7. In addition to courses, there are 10 Monday afternoon lectures and performances, many field trips, luncheons, and interest groups listed on page 8. A number of optional activities will be announced during the semester.
Membership Fee and Benefits
Full membership for the 2025-26 fall, spring and summer sessions is $285. This includes fall, spring and summer courses; Monday afternoon lectures; interest groups; and the opportunity to participate in optional activities, such as field trips and luncheons, by paying the activity fees.
An associate membership for the 2025-26 fall, spring and summer sessions is available for $190. This includes Monday afternoon lectures; interest groups; and the opportunity to participate in optional activities, such as field trips and luncheons, by paying the activity fees; no courses.
A member may bring a guest one time to any of the class meetings, lectures, or to optional activities if space is available.
Class locations and confirmations will be sent by email if your registration is received by August 22, 2025. Registration after August 22 will be based on availability and confirmed upon receipt.
Refund Policy
Refund of membership and/or course fees will be granted if requested by September 8, 2025. After that date, no refund will be given. A 20 percent handling charge will be deducted from all refunds.
Economic Hardship
A fee waiver is possible, and inquiries are invited. Please call the LLS Office at (757) 269-4368 for details.
Distinguished Membership
LLS members who are 90 and older are eligible for honorary membership if they have been a member for three of the past five years. Please call (757) 269-4368 for details.
Alumni Membership Discount
Members of the Christopher Newport Alumni Society are eligible for a 10% discount on membership fees.
2025-26 Parking Decal Required
A current parking decal is required to park in CNU parking lots. One decal is included with your membership; additional decals can be requested with your registration.
Office Location
660 Hamilton Drive (Yoder Barn House) Newport News, VA 23602 Phone: (757) 269-4368
Our office location is in the first house on the left at the corner of Oyster Point Road and Criston Drive. We are in the brick house across the parking lot from the Yoder Barn.
Mailing Address
LifeLong Learning Society
Christopher Newport University
Yoder Barn Theatre • 660 Hamilton Drive Newport News, VA 23602-6925
Christopher Newport University’s LifeLong Learning Society
ANNUAL OPEN HOUSE
Join us on Wednesday, July 23, 2025
Drop by the Yoder Barn anytime between 11 a.m. and 1 p.m.!
Are you curious about what the LifeLong Learning Society has to offer?
Now is your chance to explore upcoming classes, meet instructors and connect with fellow LifeLong Learners. Whether you are a returning member or new to the program, this event is the perfect opportunity to discover how you can keep learning, growing, and having fun with LLS!
All courses are five-weeks within the session they are listed unless marked as a 10-week course. 10-week courses will automatically continue from Session A to Session B.
Select courses will be held in person and online via Zoom simultaneously. These courses are indicated with asterisks.
SESSION A COURSES
September 8 - October 10, 2025
1. Intermediate Yoga 10-week course
Mon., Wed., 9:30-10:30 a.m.
Limited enrollment
Take your yoga practice to the next level on the mat. Students will be challenged with more advanced postures. Fundamentals of yoga principles, poses, breathwork and meditation are all explored in greater depth, as you grow on your own personal journey. If you wish to enroll and have not taken yoga with Rose before, please contact the instructor. Yoga mat, large towel and two blocks required. $30 course fee.
Instructor: Rose Winter, MPT, LMT, C-IAYT
2. Continuing Latin 10-week course
Mon., Wed., 9:30-10:45 a.m.
Limited enrollment
In this course, we will pick up our study of Latin where we left off last spring. We will continue our study of classical Latin grammar and continue to read Latin stories, including those from the Cambridge and Wheelock texts and from other materials that the instructor will provide. All readings will be discussed in the larger context of ancient Roman culture. The texts will be the Cambridge Latin Course, 4th edition, Unit 2 and Wheelock’s Latin, 7th edition. $30 course fee.
Instructor: Dr. Alice Rubinstein, LLS
3. Introduction and Continuing Meditation
Mon., 10:30-11:45 a.m.
New format! Part lecture and part practice, this five-week class dispels myths about meditation, introduces the science behind it, explores underlying philosophy and principles, and provides an opportunity to practice guided meditation. Join us for an introduction to help establish a practice or as continuing study to deepen an already established practice. For maximum benefit, regular practice between classes is encouraged.
Instructor: Melissa McGill, Ed.D., E-RYT 200
4. Gentle Yoga 10-week course
Mon., Wed., 11 a.m.-noon
Limited enrollment
For those with some experience or beginners looking for a gentle practice on the mat. Based on the Integral Yoga style, each class will begin with a warmup, move through a series of poses for strength, flexibility and balance, and close with breathwork, deep relaxation and meditation. Students should be able to get on and off the floor safely. Yoga mat, large towel and two blocks required. $30 course fee.
Instructor: Rose Winter, MPT, LMT, C-IAYT
5. Body Fusion: Tone and Stretch 10-week course
Tues., Thurs., 9-10:15 a.m. ONLINE ONLY
This exercise class will focus on muscle strength, muscle endurance, flexibility, balance and coordination combined with the use of a variety of equipment. $30 course fee.
Instructor: Dr. Lisa Powell
6. Ancient Greek Art
Tues., 9-10:15 a.m. ONLINE ONLY
This lecture will examine the art produced in Greece and the Greek world from the Early Bronze Age (beginning ca. 3000 B.C.) until the Hellenistic times, paying special attention to the major monuments in ceramics, sculpture, architecture, and “minor arts” that shaped what we now call ancient Greek civilization.
Instructor: Dr. Rosa Motta, Emerita, Christopher Newport University
7. Art of Zen
Tues., 9-11 a.m.
Limited enrollment
A meditation class using the creation of art as a tool for meditation. We will be using ink and pencil on paper to create gorgeous designs while meditating. There is no wrong or right, no judgement of the “art” work, as the focus is really on meditation. Come join us in the Art of Zen (meditation) and leave feeling calm, less stressed and refreshed. As an added bonus, you will have reared some cool art.
Instructor: Patty Meyerson, LLS
8. Strength and Stretch
Tues., Thurs., 11 a.m.-noon
10-week course
Limited enrollment
This class addresses high-risk clients: those with multiple medical problems, either past or current; those who have not exercised for a very long time and would have difficulty with a standard program; those who are currently dealing with physical problems that limit movement, mobility, stamina; or those who are experiencing pain.
Instructor: Betty Peach, LLS
9. Le Repas Français (Level B2)
L’ASSAISONNEMENT 10-week course
Tues., Thurs., 11 a.m.-12:15 p.m. Limited enrollment This intermediate level French course takes as its focus le repas gastronomique des français, which is recognized by UNESCO as an intangible world heritage. Students learn from one another as they explore together the techniques, methods and essential ingredients of traditional French cooking, this time with a focus on l’assaisonnement. Alongside notable critiques gastronomes, we will benefit from online interviews and cooking demonstrations (le tout en français!) that promote the use of the freshest ingredients to amplify your meals. There is no required textbook, but for students who like a resource beyond the materials provided by the instructor, any intermediate level high school or college textbook will suffice. $30 course fee
Instructor: Karen Waddill
10. Seated and Standing Yoga 10-week course
Tues., Thurs., 1-2 p.m. Limited enrollment Yoga means to “yoke” or “unite” body, breath and mind. This gentle yoga class improves flexibility, strength and balance and is adaptable for all levels. This class begins seated in the chair
with breathwork to center and focus. Still seated, we warm up the head, neck, spine and hips. We then move to standing postures and balance postures with support of the chair, as needed. (Adaptations can be made to do postures without standing.) To end the class, we return to the chair for a period of breathwork, mindfulness and relaxation. $30 course fee.
Instructor: Melissa McGill, Ed.D., E-RYT 200
11. The Civil War: The Year 1862***
Tues., 1-2:15 p.m.
Learn about the decisive year during the Civil War and the radical changes in fortunes for both sides. In May 1862, the North was poised for victory. The U.S. Navy had captured every Atlantic coast port except Wilmington, N.C., and Charleston, S.C. In the Western Theater, the Union Army had advanced from Cairo, Illinois, to Corinth, Mississippi. Eastern Tennessee and the Deep South seemed the next targets for the Union juggernaut. Furthermore, Vicksburg and Port Hudson were the only remaining Confederate strongholds on the Mississippi River. In Virginia, the Army of the Potomac was within seven miles of the Confederate capital at Richmond. This course details the failure of the Union commanders to crush the Confederacy that summer and the consequences of the continuation of the conflict.
Instructor: Michael Moore, Curator, City of Newport News
Historic Services
12. Bon Voyage (Level A2/B1) 10-week course
Tues., Thurs., 1-2:15 p.m.
Limited Enrollment
This advanced beginner level course is designed for Francophiles who want to improve their spoken French. Virtual travel to various Francophone regions serves as the backdrop for role play, written exercises, and memory work as we expand vocabulary and grammar competence. Suggested online resources including those promoted by the French Ministry for Education, will be shared with students for enrichment outside of class. While there is no textbook, a binder is recommended for the many ancillary materials the instructor provides. $30 course fee.
Instructor: Karen Waddill
13. Drawing I 10-week course
Tues., 2-4 p.m.
Limited enrollment
This course offers the possibility to explore fundamentals of academic drawing: the use of line, shape, form, light and shadow, perspective and proportion – everything to develop your observation, memory and spatial perception, and also, encourage you to practice every day. It includes a weekly classroom practice and homework, handouts, demonstrations, and critiques. You can repeat this course many times. Please register for only one drawing class. Supply list included with course confirmation.
Instructor: Oksana Davis
14. Intermediate Ukulele
Tues., 2:30-3:45 p.m.
Learners will explore intermediate-level cords, melodies, scales, and picking and strumming techniques for the ukulele by learning traditional and popular songs. Students will explore various musical styles as we learn songs from the Beatles, beach music, Hawaiian music, and traditional jazz. For learners who have completed the beginning ukulele class.
Instructor: Mark Morgan
15. Tai Chi: Exploring the Tai Chi Experience 10-week course
Tues., Thurs., 2:30-3:30 p.m. . Limited enrollment
There are various styles of Tai Chi, and even different ways of doing the same styles and forms. In this class students will explore the Yang style of Tai Chi and the 10 principles of Tai Chi as developed by Yang Cheng Fu, the founder of the Yang family style. A review of the fundamentals of Tai Chi will include stepping, stances, transitions and linking, and silk reeling. The classic Yang style Tai Chi form involves 108 movements, which are practiced in a smooth and continuous series of slow, circular sequences. Students will be introduced to the first section of the 108 posture form, often referred to as the Yang Long Form. This class is designed for intermediate level Tai Chi practitioners. A background in the Yang 24 or Yang 37 short form is recommended. Class size will be limited. $30 course fee.
Instructor: Richard Tate
16. Baltic Culture and History*** 10-week course
Wed., 9-10:15 a.m.
Come explore the rich culture of the Baltic States (Lithuania, Latvia and Estonia). This course will present an overview of the history and geography of the Baltic states through the folktales, fairy tales, traditions, legends, songs, poems, art and food of the three countries.
Instructor: Dr. Daina Henry, LLS
17. Advanced Beginners’ Spanish 10-week course
Wed., Fri., 9-10:15 a.m. Limited enrollment This course is for students who already have basic Spanish practical or academic experience. We’ll use the present tense to talk and write about ourselves, as well as explore the culture of the Spanish speaking world. We’ll learn more vocabulary with a mix of authentic materials, exercises made for students, and lots of speaking and listening practice. Students who attended Beginning Spanish in the Spring are ready for this class. Other students who have had some Spanish are welcome to join us for a refresher! $30 course fee.
Instructor: Lisa Schlickenmeyer
18. Intermediate Spanish 10-week course
Wed., Fri., 10:30-11:45 a.m. Limited enrollment
In this course, we’ll work with present and past tenses using authentic and culturally relevant resources. Students will talk and write about the present, future and past with increasingly sophisticated communication. We not only learn Spanish, but we learn through Spanish. We’ll focus on adding more practical terms and expressions to our vocabulary. New students with intermediate academic or practical experience are welcome to contact LLS about visiting a class before enrolling. $30 course fee.
Instructor: Lisa Schlickenmeyer
19. Classical Music Through the Ages
Wed., 11 a.m.-12:15 p.m.
Enjoy five weeks of both learning about and listening to classical music through the ages with Raymond Jones of WHRO-FM!
Instructor: Raymond Jones, WHRO-FM
20. Advanced Spanish 10-week course
Wed., Fri., Noon-1:15 p.m.
Limited enrollment
This class is student-centered and easy to plug into if you have more advanced academic or practical experience with Spanish. We use authentic reading and visual materials for provocation, practice listening and speaking, and review vocabulary and grammar as needed. Students in this class need experience with all verb tenses and moods. New students are always welcome to try out a class to see if it’s a good fit. $30 course fee.
Instructor: Lisa Schlickenmeyer
21. Inventing Film: Cinema Before Sound
Wed., 12:45-2 p.m.
From 1890 to 1927, film’s foundational features were settled upon. This course looks at four defining moments from this period: the shift from documentary to narrative film; the use of film to address social issues; silent film comedy to attract the middle class; and the advent of experimental and surrealist filmmaking. Some films will be shown in class; others (free via YouTube), outside class and then discussed in class.
Instructor: Dr. John G. Nichols, Christopher Newport University
22. Seated Chair Yoga
Wed., 1-2 p.m.
10-week course
Limited enrollment
Yoga means to “yoke” or “unite” body, breath and mind. This gentle yoga class improves flexibility and strength and is adaptable for all levels. This class is conducted entirely seated in the chair. We begin with breathwork to center and focus, then we warm up the muscles of the neck, shoulders, spine, hips, legs, arms, feet and hands. Class ends with a period of breathwork, mindfulness and relaxation. $15 course fee.
Instructor: Melissa McGill, Ed.D., E-RYT 200
23. Drawing II 10-week course
Wed., 2-4 p.m.
Limited enrollment
This course concentrates on studying your own drawing style, improving lines, shapes and forms, perspective, proportion and composition. It includes a weekly classroom practice and homework, handouts, demonstrations, and critiques. You can repeat this course many times. Please register for only one drawing class. Supply list included with course confirmation. Instructor: Oksana Davis
24. Exploration, Part I: Ancient World to Medieval Period (5000 BCE to Early 15th Century)***
Wed., 2:30-3:45 p.m. Held at the Mariners’ Museum Exploration has played a significant role in the formation of world history for centuries. Join The Mariners’ Museum and Park staff as we begin to “wade” through the ancient and medieval periods from various perspectives! The schedule is as follows: 9/10 Being Ancient: Defining and Exploring Antiquity; 9/17 The Sun and Other Gods: Polytheism in the Ancient World; 9/24 Early Chinese Exploration and the Treasure Fleet; 10/1 Vikings! Pirates or Explorers?; 10/8 In Search of Spice: Exploring the Trade Routes of the Ancient and Medieval World Coordinator: Wisteria Perry, Community Engagement, Mariners’ Museum
25. Keeper of Stories
Thurs., 9-10:45 a.m.
Limited enrollment
Are you the keeper of your family stories? Have you decided it's time to organize those family tidbits into stories of family, yet convinced yourself you are not a writer? This informal workshop may be your solution. After reviewing the basics of story composition and writing a story, you will be encouraged to explore presentation options, including prose poems and “telling” in the oral tradition. Come join the fun!
Instructor: Heidi Hartwiger
26. Why The Civil War Happened and What We Can Learn from It***
Thurs., 11 a.m.-12:15 p.m.
The underlying causes of the American Civil War were systemic and longstanding. However, in the decades before the Civil War, the failures of the political party system and the branches of government to deal decisively with rising tensions made war inevitable. This course will focus on how the major economic, social and political developments from 1800 to 1860 led to war.
Instructor: Karen McPherson
27. Watercolor Painting (Int.-Adv.) 10-week course
Thurs., 11 a.m.-1 p.m.
Limited enrollment
This course is for intermediate-advanced painters, who are already familiar with watercolor paint techniques and want to improve their own painting style completing offered or own projects, exploring new paint combinations, and developing own color schemes. This course includes a weekly classroom practice and homework, handouts, demonstrations, and critiques. You can repeat this course many times. Please register for only one watercolor class. Supply list included with course confirmation.
Instructor: Oksana Davis
28. Sacred Objects and Spaces: The Power of Material Culture in Spiritual Life
Thurs., 1-2:15 p.m.
This course explores how sacred objects and spaces shape religious experience, identity and history. How is an Islamic prayer rug or an indigenous medicine bundle viewed by different people, in different times and different cultures? Participants will examine how material culture — relics, ritual tools, sacred texts, and personal devotional items — connects individuals and communities to faith.
Instructor: Dr. Lisa Heuvel
29. Oil and Acrylic 10-week course
Thurs., 2-4 p.m.
Limited enrollment
This course offers the possibility to explore oils or acrylics. If you are new to the medium, be ready to study some paint properties and complete series of exercises to become familiar with your own paint. Next step is experimenting by applying the paint and exploring color mixing, and also, leaning to observe and analyze the result. Experienced painters can bring their own projects. This course includes classroom practice, homework and critiques. You can repeat this course many times. Supply list included with course confirmation.
Instructor: Oksana Davis
30. An Introduction to Classical Mythology***
Thurs., 2:30-3:45 p.m.
Classical mythology has influenced Western culture for the past 3,000 years. The stories are both interesting and entertaining. In this class, we will cover the following topics: 1. What is mythology and the origins of Greek mythology?; 2. The Greek and Roman Gods; 3. The hero pattern and the stories of some of the most famous mythical heroes; 4. The Trojan War and Homer’s Iliad and Odyssey; and 5. Mythical musicians, prophets and Sibyls. A good time will be had by all!
Instructor: Dr. Alice Rubinstein, LLS
31. Healthy Aging in Retirement and Beyond (Riverside Lecture Series)*** 10-week course
Fri., 11 a.m. -12:15 p.m.
Hear from more Riverside Health System experts who specialize in the care of older adults, and learn the inside secrets that will help you enjoy your best years in good health. The course will cover a wide range of topics, such as fitness, women’s health, mind and memory, heart health, and more.
Coordinator: Garnet Gilmore, Riverside Health System
32. The Ocean Planet*** Fri., 1-2:15 p.m.
Earth has many nicknames, a common one is the Blue Planet, but I’d argue Ocean Planet might be more appropriate. The ocean covers 71% of the Earth's surface and of all the water on Earth, 97% is in the ocean. These numbers suggest it’s immense and invincible, but in fact in the last 50-70 years, oceanographers have learned that human activities are changing our huge ocean and this has ramifications for our lives today and those of future generations. This course will examine the ocean, how it got here, why it’s salty, how it affects our climate, and some details on changes that have been observed. More significantly, we’ll discuss what we can do now to help the future ocean.
Instructor: Dr. Greg Cutter, Old Dominion University
SESSION B COURSES
October 20 - November 21, 2025
Course 1 – Continued: Intermediate Yoga Mon., Wed., 9:30-10:30 a.m.
Course 2 – Continued: Continuing Latin Mon., Wed., 9:30-10:45 a.m.
34. Mindfulness and Meditation for Anxiety Mon., 10:30-11:45 a.m.
Limited enrollment
Anxiety is a part of being human. Mindfulness and meditation practices are scientifically proven to be effective tools for many people in helping reduce the intensity, frequency and duration of periods of anxiety.* This five-week class discusses the purpose and process of anxiety (evolutionary, biological), introduces ways to help regulate the nervous system, and explores techniques to help the experience of anxiety feel less overwhelming. Class combines lecture, brief journaling exercises, mindfulness and meditation practices, and discussion/Q&A. For maximum benefit, practicing techniques between classes is encouraged. Please bring a journal or other paper and a pen to each class. *Note: Anxiety can have multiple factors, causes and manifestations. Mindfulness and meditation are one set of tools which may provide benefit in working with anxiety. However, please know that each person’s experience is different.
Instructor: Melissa McGill, Ed.D., E-RYT 200
Course 4 – Continued: Gentle Yoga Mon., Wed., 11 a.m.-Noon
Course 5 – Continued: Body Fusion Tues., Thurs., 9-10:15 a.m.
35. Keeping Secure*** Tues., 9-10:15 a.m.
Limited enrollment
33. Watercolor Painting (Beg.-Int.) 10-week course Fri., 1:30-3:30 p.m.
This course offers a “how-to” for beginners and intermediate levels of painters. During this course you will become familiar with your paint, explore paint properties and understand paint combinations, learn and practice color theory, try different types of paper and brushes, learn about watercolor painting mediums and try quite a few watercolor techniques. The course includes a classroom practice and weekly homework, offers handouts, demonstrations, and critiques. You can repeat this course many times. Please register for only one watercolor class. Supply list included with course confirmation.
Instructor: Oksana Davis
Please come to learn about keeping yourself secure. This will be an interactive program with focus on home security, ID theft, being secure online, on the telephone, mail, email and other areas of concern.
Instructor: Kathy Wojciechowski, LLS
36. Photo 101: Beginning Digital Photography Tues., 9-10:15 a.m. Limited enrollment Are there way too many buttons on your digital camera? Are you stuck in auto mode? Get out of auto mode and learn how to take control of your images. This class covers basic camera mechanics, and control of your images. It covers basic camera mechanics, correct focusing, selection of file type, shooting modes, and basics of flash. Exposure Triangle will be explained. Elements of composition will be discussed and practiced. Expect to leave this class with the confidence to utilize all your camera’s capabilities andto fully utilize your camera’s capabilities to create outstanding images. This class includes take home assignments as well as off-campus field trips to enhance your learning experience. Class wrap-up will encompass analyzing histograms, image review/critique, organizing and archiving images, photo resources, and follow-up questions. Each participant will receive photography hand-outs to keep for future reference. Make sure
to bring your fully-charged camera, instruction manual, memory card, and lenses/accessories
Instructor: Shirley Whitenack
Course 8 – Continued: Strength and Stretch Tues., Thurs., 11 a.m.-noon
37. Topics in 20th Century Hampton Roads History*** Tues. 11 a.m.-12:15 p.m.
The Hampton History Museum will visit LLS at the Yoder Barn to present a curated selection of topics in early Hampton Roads history. Topics include: “Alcohol and Prohibition in Hampton,” “The Hampton Roads Port of Embarkation in WWI and WWII,” “Moon Math, When the Computer Wore a Skirt,” “Kris Kraft, Hampton's Unlikely Space Hero,” and “A Broad History of Chesapeake Bay.”
Coordinator: Kris Peters, Museum Educator, Hampton History Museum
Course 9 – Continued: Le Repas Français Tues., Thurs., 11 a.m.-12:15 p.m.
Course 10 – Continued: Seated & Standing Yoga Tues., Thurs. 1-2:15 p.m.
38. CONNECT-TRAVEL-LEARN with LLS!*** Tues. 1-2:15 p.m.
Travel the globe from the comfort of home as we explore the cultures of Newport News’s international partnerships. This course features an overview of the sistering process and details on Newport News’ official “Sister Cities” in Japan, China, Germany and Ireland as well as the city’s exploratory partnerships in France, Malawi and Australia. The U.S. Sister Cities movement was founded on September 11, 1956, at a White House Conference on Citizen Diplomacy lead by U.S. President Eisenhower. Eisenhower urged attendees to “work out not one method but thousands of methods by which people can gradually learn a little bit more of each other.” Today, Sister Cities International (SCI) is the nation’s foremost citizen diplomacy movement, with more than 2,300 communities participating in 130 countries.
Instructor: Kate Helwig, Executive Director, Sister Cities Newport News Inc.
Course 12 – Continued: Bon Voyage Tues., Thurs., 1-2:15 p.m.
Course 13 – Continued: Drawing I Tues., 2-4 p.m.
39. Ukulele for Beginners
Tues., 2:30-3:45 p.m.
In this course, the class will learn the basics of playing the ukulele, a four-string instrument from Hawaii. The course will consist of five sessions in which learners will learn how to tune the instrument, perform basic strumming patterns, play basic cords and harmonic patterns, and ultimately how to play several folk and rock songs and sing along with their ukulele. No musical background or experience is necessary to enroll in this course. However, students must have their own ukulele.
Instructor: Mark Morgan
Course 15 – Continued: Tai Chi Tues., Thurs., 2:30-3:30 p.m.
Course 16 – Continued: Baltic Culture and History*** Wed., 9-10:15 a.m.
Course 17 – Continued: Advanced Beginners’ Spanish Wed., Fri., 9-10:15 a.m.
Course 18 – Continued: Intermediate Spanish Wed., Fri., 10:30-11:45 a.m.
40. Virginia Opera’s Cinderella: Its Music and Meaning Wed., 11 a.m.-12:15 p.m.
Prepare for Virginia Opera’s Fall 2025 Production of “Cinderella” “(La Cenerentola)” by Gioachino Rossini with Karen Hoy. Along with the sparkling music, this version of the “Cinderella” fairy tale presents “a heartwarming journey filled with themes of forgiveness, transformation, and the power of hope.” To illustrate its audio and visual beauty, Hoy will use excerpts from the Met Opera on Demand production of “La Cenerentola” (Joyce DiDonato, Juan Diego Flórez, May 10, 2014). This class is sure to enhance your experience of the live opera performance of one of Rossini’s most beloved works. Hoy has taught at The Pennsylvania State University, Christopher Newport University, The Governor's School for the Arts, and Old Dominion University. Instructor: Karen Hoy, Old Dominion University
41. Photo 201: Abstracts, Textures, and Intentional Camera Movement
Wed., 11 a.m.-12:15 p.m.
This intermediate/advanced digital photography course is for those who have a comfortable working knowledge of their cameras. This class will empower you to take control of your camera and unleash your creativity. Class will consist of lecture, demonstration, and on-location photography on the CNU campus and at the Noland Trail to enhance classroom instruction. You will learn effective compositional techniques, to include utilizing directional light, point of focus, rule of thirds, identifying power points, and depth of field (blurred, soft background vs. detailed, sharp background). You will also learn when and how to use fillflash and reflectors. You will learn the techniques of intentional camera movement (ICM) and long-exposure techniques. This is your opportunity to learn how to fully utilize manual mode. During our last class, your select images will be projected to be enjoyed by your fellow photographers. Each participant will receive photography handouts to keep for future reference. Make sure to bring your fully-charged camera, instruction manual, memory card, and lenses/accessories. A tripod is highly recommended but not required. Note: Purchasing a neutral density filter will be discussed in class.
Instructor: Shirley Whitenack
Course 20 – Continued: Advanced Spanish Wed., Fri., Noon-1:15 p.m.
Course 22 – Continued: Seated Chair Yoga Wed., 1-2 p.m.
42. Lincoln and the Constitution***
Wed. 1-2:15 p.m.
Abraham Lincoln was not only one of our greatest presidents, but he was also one of the most important interpreters of our Constitution. During the Civil War – a time that stressed the Constitution almost to its breaking point – Lincoln developed and articulated insightful – and controversial – positions on fundamental constitutional issues, such as the nature of our Union, the extent of presidential power, and the balance between civil liberties and national security. Lincoln’s interpretations defined the Constitution that we live under today. This course will examine and evaluate Lincoln’s interpretations.
Instructor: Mike Kerley
Course 23 – Continued: Drawing II
Wed., 2-4 p.m.
43. Technology and the Evolution of Military and Naval Doctrine in the Twentieth Century: Part 1, the Submarine***
Thurs., 9-10:15 a.m.
An interesting aspect of the military history of the 20th Century is the manner in which rapidly evolving technology shaped the evolution of traditional military and naval doctrine. The submarine, like the tank, the warplane, and the aircraft carrier, was first used in combat in World War I. Unlike these other new combat systems, however, the submarine was not a marginal contributor to military operations during the Great War, but was at the heart of German naval strategy. This course discusses the evolution of the submarine as a weapon of war by the Kaiser’s navy during World War I and then focuses on the resurrection and refinement of submarine technology and tactics by Nazi Germany during the 1930s and the early years of World War II. Finally, it considers the technology and tactics of anti-submarine warfare developed by the allies, and the legacy of the German U-boat offensives in the world’s navies during the postwar era.
Instructor: Col. Richard C. Payne, U.S. Army (Ret.), LLS
44. Finding Fiction
Thurs., 9-10:45 a.m.
Limited enrollment
If at times the real world is too much for you, and you like to slip away into let’s pretend, you might be a fiction writer. Join this fiction writing workshop. Find the keys that will help you unlock your imagination and explore ways to craft your fiction.
Instructor: Heidi Hartwiger
45. What, Then, Was the American Revolution?***
Thurs., 11 a.m.-12:15 p.m.
We shouldn’t have to ask what the American Revolution was. It was a war that lasted from 1775-1783, right? Well, not so fast. John Adams said, “The Revolution was effected before the war commenced . . . this radical change in the principles, opinions, sentiments, and affections of the people, was the real American Revolution.” But Thomas Jefferson came along and said, “The Revolution of 1800 was as real a revolution in the principles of our government as that of 1776 was in its form.” So what was the American Revolution? This class will focus on answering that question.
Instructor: Karen McPherson
Course 27 – Continued: Watercolor (Int.-Adv.)
Thurs., 11 a.m.-1 p.m.
46. Geological Oddities*** Thurs., 1-2:15 p.m.
Take a world tour of geological oddities with geologist Kara Bennett. We’ll look at karst structures in caves and remnant mountains, columnar basalt formations like the Devil’s Staircase and Devil's Tower in Wyoming, huge boulders and other structures left behind by glaciers, tar pits that trapped and fossilized mammoths and other animals, and other unusual formations all over the world. Learn how they formed and why they exist.
Instructor: Dr. Kara Bennett
Course 29 – Continued: Oil and Acrylic Thurs., 2-4 p.m.
47. Getting to Know the Trible Library Held in Yoder Barn Fri., 9:30-10:45 a.m. Limited enrollment Come explore what the Trible Library has to offer! Meet in the Yoder Barn to learn how to: locate and access books and e-books; read articles from a variety of magazines and newspapers; search scholarly journals to research interesting topics. Discover what’s available — in the library and online — to all LifeLong Learners! Instructor: Matthew Shelley, Head of Instruction, Trible Library, Christopher Newport University
Course 31 – Continued: Riverside Lecture Series Fri., 11 a.m.-12:15 p.m.
48. MUSICALS! Fri., 1-4 p.m.
Compared to the theatre of Ancient Greece 2500 years ago, modern musical theatre is the new kid on the block -- but what a kid! With the likes of Gilbert and Sullivan, Cole Porter, Rodgers and Hammerstein, Stephen Sondheim, and Kander and Ebb blazing its path, musical theatre has developed into one of modern culture’s favorite art forms. Professor Emeritus of Theatre George Hillow offers MUSICALS! as a survey of our favorite works from this rich tradition. Titles under consideration include Gilbert and Sullivan’s “The Mikado”, Cole Porter’s “Kiss Me Kate”, Stephen Sondheim’s “A Little Night Music”, Kander and Ebb’s “Cabaret” and “Chicago”, George and Ira Gershwin’s “Porgy and Bess”, Leonard Bernstein’s “Candide”, and Jerry Bock and Sheldon Harnick’s “Fiddler on the Roof”, among others.
Instructor: Professor George Hillow, Emeritus Christopher Newport University
Course 33 – Continued: Watercolor (Beg.-Int.) Fri., 1:30-3:30 p.m.
Interest Groups:
1. Book Club
Monday, 10 a.m., monthly, in Yoder Barn
2. Mahjongg (All-Levels)
Friday, 9:30 a.m., weekly, in Yoder Barn
3. Ukulele
Meeting Dates TBA, in Yoder Barn
Sign up for interest groups with your registration!
MONDAY AFTERNOON
LECTURE & PERFORMANCE SERIES
September 8, 1:30 p.m.
Captain's Tales: Amazing Stories from Christopher Newport University's 65-year History***
Dr. Sean M. Heuvel Director of Graduate and Professional Enrollment, Christopher Newport University
Peebles Theatre
September 15, 1:30 p.m.
Offshore Wind Project***
Dominion Energy
Yoder Barn Theatre
September 22, 1:30 p.m.
Cheap Thrills on Cheap Paper –From the Pulps to the Comics
Raymond Jones, WHRO-FM Yoder Barn Theatre
September 29, 2 p.m.
“Arms and the Man” TheaterCNU Musical Preview
Peebles Theatre
October 6, 1:30 p.m.
No Story Left Behind: Censorship in America’s Libraries***
Lara Devereaux
Christopher Newport University
Yoder Barn Theatre
October 20, 1:30 p.m.
Stay Safe Over the Cyberverse***
Dr. Abhishek Phadke
Christopher Newport University
Yoder Barn Theatre
October 27, 1:30 p.m.
Unlikely Collaborators: Abraham Lincoln, Frederick Douglass, and the Promise of America***
Dr. Jonathan White
Christopher Newport University
Yoder Barn Theatre
November 3, 3 p.m.
CNU Opera Preview
Dr. John Irving
Christopher Newport University
Peebles Theatre
November 10, 2 p.m.
“The Hooey-hahs and Foofaraws” TheaterCNU Musical Preview
Studio Theatre
November 17, 1:30 p.m.
Serving an Older Peninsula***
Adelia Thompson, Community Peninsula Foundation
Yoder Barn Theatre
TRIPS
Sequoia and Kings Canyon
National Parks
September 24-October 3, 2025
Blue Ridge Mountain Get-Away
October 16, 2025
U.S. Army Band Holiday Concert
December 6, 2025
Spotlight on the French Riviera
April 30-May 8, 2026
FALL 2025 COURSE REGISTRATION FORM
Name(s): __________________________________________________________ Phone: _______________________
Address: ___________________________________________ ______________________ _________ ___________ Street City Zip Code License Plate #
Email: _______________________________________________________ Birth date: __________________________
Are you enrolling as a new member of LLS? Yes ____ No ____ How did you hear about LLS?: ___________________
Emergency Contact: _______________________________ _________________________ _____________________ Name Relationship
Course Registration: Please number courses in order of preference (1 being your highest priority). Courses will be filled based on priority selections and the time at which selections are received. Asterisks indicate HYBRID courses. 10-week courses are only listed in Session A as they automatically continue in Session B.
Session A
____1 Intermediate Yoga ____2 Latin Continued ____3 Meditation ____4 Gentle Yoga ____5 Body Fusion ____6 Ancient Greek Art ____7 Art of Zen ____8 Strength and Stretch ____9 Le Repas Français ____10 Seated and Standing Yoga
Session B
____34 Meditation for Anxiety ____35 Keeping Secure*** ____36 Photo 101 ____37 20th Century Hampton Roads***
Civil War Year 1862***
Bon Voyage
Drawing I
Intermediate Ukulele
Tai Chi ____16 Baltic Culture and History*** ____17 Advanced Beginners’ Spanish ____18 Intermediate Spanish ____19 History of Classical Music ____20 Advanced Spanish ____21 Inventing Film*** ____22 Seated Chair Yoga ____23 Drawing II ____24 Mariners Museum*** ____25 Keeper of Stories ____26 Why the Civil War Happened*** ____27 Watercolor (Int.-Adv.)
____38 Sister Cities *** ____39 Ukulele for Beginners ____40 Opera for Everyone*** ____41 Photo 201
____28 Sacred Objects and Spaces ____29 Oil and Acrylic ____30 Classical Mythology*** ____31 Riverside Lecture Series*** ____32 The Ocean Planet*** ____33 Watercolor (Beg.-Int.)
____42 Lincoln & the Constitution*** ____43 The Submarine*** ____44 Finding Fiction ____45 American Revolution*** ____46 Geological Oddities*** ____47 Trible Library ____48 MUSICALS!
INTEREST GROUPS OPEN TO ALL MEMBERS: Book Club Mahjongg Ukulele Our society is managed by and for its members. If you are willing to help, please check one or more of the following: ____ Course Assistant ____ Hospitality ____ Membership ____ Program Planning ____ Teaching a Course
Registration opens on Monday, July 7! Registration will be accepted at the LLS Office in person, by mail, or over the phone. ONLINE REGISTRATION NOW AVAILABLE at lifelonglearning.cnu.edu! Courses will be confirmed by EMAIL if your registration is received by August 22. Registration after August 22 will be based upon availability and confirmed upon receipt.
Full membership Sept. 2025-Aug. 2026 lectures, courses, interest groups and optional activities................($285) $___________ Associate membership Sept. 2025-Aug. 2026 lectures, interest groups and optional activities, no courses..($190) $___________ Course fee ($30 per course) #1 Intermediate Yoga, #2 Continued Latin, #4 Gentle Yoga, #9 Le Repas Français, #10 Seated & Standing Yoga, #12 Bon Voyage, #15 Tai Chi, #17 Adv. Beginner Spanish, #18 Intermediate Spanish, #20 Advanced Spanish...........................................................................................................(_____ x $30) $___________ Course fee ($15) #22 Seated Chair Yoga...................................................................................................(_____ x $15) $___________ Additional parking decal ONLY. (one is included with membership)...............................................(_____ x $22) $__________ TOTAL $__________
For Office Use Only:
Processed by: __________________________ on ___________________ paid by ________________ for $ __________
Payment Options: Checks (made payable to CNU), cash or credit card.
Christopher Newport University
Yoder Barn Theatre
660 Hamilton Drive
Newport News, VA 23602-6925
LIFELONGLEARNING
Photos by MacKenzie Byrd