Is Watermelon Good for Diabetes?

Watermelon, a sweet and refreshing summer fruit, has gained popularity in recent years as a healthy snack option. The scientific name of watermelon is Citrullus Lanatus and is of the gourd family (Cucurbitaceae)1.

Watermelon is a seasonal fruit and is most loved in summer. The fruit is rich in fiber, and water and contains vitamin A and some amount of Vitamin C1.

Watermelon Calories 100g

1 small cup (100 grams) of watermelon slices have 19 kcal. 80% of these calories are from carbohydrates, 12% are from protein, and 8% are from fat.

https://clearcals.com/blogs/is-watermelon-good-for-diabetes