Gulab Jamun Calories, Nutrition, and Health Benefits

GulabJamunCalories,Nutrition,and HealthBenefits GulabjamunNutritionfacts Gulabjamuncontains35%carbohydrates,11% protein,and54%fat.Itisagoodsourceofselenium andbiotin.Eatgulabjamuninmoderationasitis highincalories,sugar,andsaturatedfats. DownloadtheHintapptotrackthenumberof caloriesconsumedfromgulabjamun. 08886667634 Hyderabad

Onesmallpiece(30grams)ofKajukatliorKajubarfi has112kcal.29%ofthesecaloriesarefrom carbohydrates,7%fromprotein,and64%fromfat. Whereas100gramsofKajukatlihas370kcal.Eatthis inmoderationasitishighincalories,sugar,and saturatedfats KajuKatliCalories Popular Indian sweets Listed below are the famous Indian sweets with related calorie and nutrition information

Jalebirecipe Onesmallpiece(30grams)ofjalebihas97kcal.56% ofthesecaloriesarefromcarbohydrates,4%from protein,and40%fromfat.Whereas100gramsof jalebihas370kcal.Jalebiisadeep-frieddessert madewithrefinedcarbohydrates. Avoideatingjalebiasitcontainsnoessential nutrientsandishighinfatsandsugar.Hereisatable ofhowcaloriesincreasewiththeservingsizeofjalebi

Rasgullarecipe Onesmallpiece(30grams)ofrasgullahas38kcal. 68%ofthesecaloriesarefromcarbohydrates,7% fromprotein,and26%fromfat.Whereas100gramsof rasgullahas130kcal. Eatrasgullainmoderationasitishighinsugarsand containsnoothernutrients.Hereisatableofhow caloriesincreasewiththeservingsizeofRasgulla

Onesmallpiece(30grams)ofboondiladoohas131 kcal.52%ofthesecaloriesarefromcarbohydrates,8% fromprotein,and40%fromfat.Whereas,100gramsof boondiladoohas440kcal. Boondiladooisagoodsourceofdietaryfolate.Eat thissweetinmoderationasitcontainshighsugar andfat.Hereisatableofhowcaloriesincreasewith theservingsizeofboondiladoo.

Calories Onesmallcup(100grams)ofRasmalaihas163kcal. 52%ofthesecaloriesarefromcarbohydrates,9% fromprotein,and39%fromfat.Rasmalaiisagood sourceofvitaminE.Eatthisdessertinmoderationas itcontainshighsugar.Hereisatableofhowcalories increasewiththeservingsizeofrasmalai.