Clarksville Living January 2024

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New Year, New You

Sharon Mabry Book Launch SEptember 2023 january/february 2024

Publisher's note Distributed monthly at over 180 locations across Clarksville, Fort Campbell, Oak Grove and surrounding areas.

Advertising Text or call Una Smith: (931) 338-4350 Una.smith315@gmail.com For all other information or questions: E-mail: info@clarksvillelivingmag.com Mail: PO Box 107 Clarksville, TN 37041 Web: clarksvillelivingmag.com

Happy New Year, This is not the letter I had intended to write.

In the wake of the devastating F3 tornado that swept through our town on the afternoon of December 9th, our community has once again demonstrated an unwavering spirit of resilience. It is in these challenging times that the true strength of our community shines through.

The countless volunteers from all over the country who have dedicated their time and efforts, and the overwhelming support from each member of our community, have been the pillars upon which we rebuild. Your acts of kindness and solidarity have not only aided in the reconstruction but have also become a source of inspiration for us all.

Photo by Josh Vaughn

As we stand on the threshold of a new year, let us carry the lessons of healing and unity into the days ahead.

May the collective spirit of hope and the promise of new beginnings guide us towards a future filled with renewal, growth, and a stronger, more connected community.

Wishing you a year of healing, progress, and the boundless possibilities that arise from the strength within our community.

Sincerely, Tony Centonze Publisher, Clarksville Living Magazine

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Publisher Tony Centonze Executive Editor Mark Haynes

This month's find-a-word puzzle for clues about what's inside this month's issue!

Editor Linda Austin Graphic Design Mark Haynes Staff Writers Alexandra Arnold Rick Glass Christie Crawford Linda Austin Mark Haynes Photographers Tony Centonze Mark Haynes Contributor Maggie Clark Clarksville Living Magazine © 2007-2024

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DISCLAIMER The opinions expressed by articles, advertisements and listings in this magazine are not necessarily the views of Clarksville Living. Reasonable care has been taken to ensure the information presented is accurate, but no responsibility can be taken by Clarksville Living Magazine if it is not.

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Table of Contents SHARON MABRY BOOK LAUNCH 4

LORI LOCUST 22 GOLDEN GALA 24

VETERANS DAY 7

CLARKSVILLE COMMUNITY CONCERT 38

PICKLEBALL 26

CHRISTMAS PARADE & SPIRIT FEST 40

ALZHEIMER'S WALK 28

KEEPING RESOLUTIONS 41

JUST PLANE FUN DAY 12

VETERAN BUSINESS OF THE MONTH 30

SAINT STREET 42

HEALTHY MIND 14

JUDY'S HOPE 32

SUGAR PLUM PARTY 16

AMERICA 250 MARKER 34

EMBRACING YOGA 18

AMERICAN FLOYD 36

HEALTH & WELLNESS COACHING 45

HISPANIC HERITAGE FESTIVAL 20

THE WILDFLOWERS 36

CALENDAR 46

NUTCRACKER 8 MEDITERRANEAN DIET 10

STANLEY YATES 44 BBQ, BREWS & BEETHOVEN 44

Cremations, Pre-Arranged Funerals, Traditional and Veteran Funerals.

Ed Larson

Visit Clarksville Living Magazine online for more event coverage at: www.clarksvillelivingmag.com

Tom Creech

Tony Nave

We Honor Our Veterans.

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F E ATU R ED

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Sharon Mabry Book Launch at Parnassus ashville's Parnassus Books recently announced - Join us on January 25th, 2024 as we celebrate the release of Sharon Mabry's Humorous Memoir Collection, The Blue Box and Memories that Live in the Bones.

Mabry, who spent all her life in music, retiring from APSU in 2022 after 52 years of teaching freely admits she has always probably been a writer. She kept a diary when she was growing up. When she was in music she wrote articles for the National Association of Teachers of Singing. She also wrote two books on music during that time. All her writing time was spent on music.

“At the same time I was traveling around America and Europe, singing, I would always take a journal with me,” Mabry said. “To pass the time I would write stories, or jot down ideas that could become a novel. That actually turned into the novel that I published last year.”

Mabry published her first novel, “The Postmaster's Daughter” in 2022, a mystery novel set in East Tennessee.

“I'm happy to say it just won an award,” Mabry said. “It was a finalist in the National Indie Excellence Awards. We 4

Story by Tony Centonze just found that out. The book has done very well, and I'm thrilled. It's a mystery about two powerful families who have lots of secrets. There are murders, and it has a surprise ending.”

Mabry started that book in 1992. “My accompanist and I were traveling to do some concerts in Virginia,” Mabry said. “We were staying at the Martha Washington Inn in Abingdon, VA. I had just started that book. She was reading a mystery, as she always did. She said, 'read me some of what you're writing'.

“I had written like a chapter, I read it to her and she said, 'oh, you have to keep writing this'. So, I did, off and on, but I was busy doing other things, so it took me thirty years. Once I retired it actually happened pretty quickly.”

Ed Irwin, a professor at APSU, had the opportunity to read the book 15 or 20 years ago. He also encouraged Mabry to do something with the book.

“It was pretty much finished at that point, but it went back in the drawer because I was really busy,” Mabry said. “There were some little things that I've tidied up and changed in the last few years. My Writers Group friends kept encouraging me to do something as well.”

Advice from the editor of Mabry's last music book

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pointed her in the direction of an independent publisher.

“Thorncraft Publishing had been recommended to me by a few people who thought they do a great job, so I looked into them,” Mabry said. “I was particularly interested in the fact that they were only working with women writers. I had spent a lot of my career promoting and recording music by women composers. I sent a query letter, told her what the book was about, and asked if she (Shana Thornton) was interested.

“I sent her excerpts, and she quickly responded, saying she would like to read the whole book. I sent her the book, and a week later, she got back to me and said, “I want to publish this'. We're a good fit. She's from the south, and it's a southern story. It came out in October, 2022. We had a release party at the Customs House Museum, and it has done very well.

It has gotten great reviews.

Parnassus is carrying it, and has sold a lot of copies.”

Mabry just received the first printed copies of her new book. “It's a collection of stories, its called The Blue Box and Memories that Live in the Bones,” Mabry said. “It's a collection of stories about my growing up in East Tennessee, and all the shenanigans of my 56-year marriage. It's dedicated to my husband, and he has approved it. He has wanted me to publish this for a long time.”

The book contains 18 stories and a prologue. Mabry said, “I guess I've always approached life with humor, and so the book is primarily humorous. It's witty. It deals with some serious subjects. The Blue Box is one of the longer stories in the book. It's about my mother and her last years of life. I had to take care of her. I drove to Newport,Tennessee every weekend to see after her.”

Mabry has been working on these stories off and on for about ten years. “When you belong to a writers group you have to bring something to read, every time. It was a good opportunity to work on this. The group has been encouraging me to publish, and I thought it would be a good next project. Shana also liked these stories. She told me she laughed out loud for hours.

“These are all absolutely true stories from my real life, and I'm so excited to share them. Now we've been invited to have a book-signing/launch at Parnassus on

January 25th, 2024. It will be on a Thursday at 6:30 p.m.

We're thrilled. It is an honor to have the signing there. I think my first book has done well for them, and Shana has a good relationship with them.”

Mabry is thankful that the reviewers “got it.” She continued, “They understood that it was humorous.

Some of the subjects are frivolous, but some are quite serious.” She also praised Ann Patchett, saying, “She has done a wonderful thing for Nashville, bringing back the local bookstore.”

Mabry says music and writing both require having definite goals. Writing a piece of music or a story requires a certain amount of solitude.

“You have to be in a place where you can think and write,” she continued.

“Has my music influenced my writing, I don't know. My husband, George, has written a song that goes with one of the characters in the new book. He plays in a bluegrass band and wants to be on the Grand Ole Opry.” The song will be in the audiobook when it comes out. Also, in this book, there is a hilarious story about my husband singing at my father's funeral. You wouldn't think that could be, but it is.”

Mabry says when she was singing, she would practice every day at 10:00am.

But doesn't set aside time for writing each day. “I wish I were that disciplined, but im not,” Mabry said. “I tend to write in the afternoon.

I'm not good at writing at night. I write when I have ideas. What I've always done is keep notebooks of ideas.

When I get enough together that I think it's going to turn into something, I start writing a story.

“I'm working on another novel that I've been developing for about two years, “The Diva Diaries”, it's about two singers who solve crimes. They say write what you know. (laughter) I have about ten chapters. I never know how long a book will be. You never know until you get into it.”

Mabry starts with the characters in mind. She starts to flesh them out and then figures out what she want them to do. “They do take on a life of their own,” she said. “It's about a 12-year-old girl who has a dog, and her sister gets murdered. It's not told through her eyes, but she is always in the background. She is one of seven, right n the middle, but feels as if she doesn't belong. I try to draw on things that feel familiar, but the story is total Continues on page 6

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F E ATU R ED Continued from page 5

fiction.

how they think about the characters.

“I come from upper East Tennessee in the mountains. I felt I needed to set it there. I understand the characters and the people who live there. With my stories, I describe a lot of those characters. My mother is extremely eccentric. She is a person who would take $20,000 to the gas station and pay for her gas. She was a strange person.

“This experience has been quite different than music.

I've met a lot of people I would not have met, that's for sure. I wish I had had time to start sooner.”

“I just hope people will enjoy the humor, and that they'll be able to use this way of looking at things to find some lightness, even in the most serious things. My parents were not overtly humorous. I was unlike them, totally.”

The new book comes out on Jan 25 the day of the launch. It can be pre-ordered now at Parnassus, or Amazon. “The Postmaster's Daughter” is available at Amazon, Parnassus, and the Customs House Museum.

Mabry says she was shocked to be one of six NIEA finalists. She has been busy with lots of book clubs this past year. “I've spoken at about ten book clubs, and the local library association,” Mabry said. “It's interesting to speak to people who have read the book, and listen to

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At the moment, Mabry hasn't envisioned any projects beyond Diva Diaries. “That one is kind of consuming my thoughts,” she said. “The characters are getting into a lot of trouble in the book, and I've got to get them out.”

She hopes to finish the new novel by the end of summer.

“But, you never know,” Mabry said. “Some days I get lots of ideas and write forever. Some days it's horrible trying to get out one paragraph. Some days it flows, some days it's like bumper cars.” “... it's the type of book you want to curl up with in front of a crackling fire with a hot cup of coffee. Cozy, comforting, amusing, and brimming with heart. Mabry's prose absolutely shines. Though she doesn't shy away from hard things, her stories fill you with a warm glow and the desire to delve into your own anatomy for the memories that live there.” Anna Lee Huber is the USA Today best-selling author of A Fatal Illusion.

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Veteran's Day Veterans Day in Clarksville is always special. Our city is usually blessed with good weather this time of year, which makes for a parade that is unrivaled in the area. Thousands participated or lined the streets of downtown to honor our Veterans.

The Chamber of Commerce begins the day's festivities with a breakfast at APSU. This year's guest speaker was Congressman Mark Green, who brought a sentimental message in honor of the men and women who serve our nation.

Next up is the Veterans Day Ceremony at the courthouse, which includes a color guard, patriotic music, and a stirring wreath-laying. The Mayors speak, and Taps is played. This year's guest speaker was MCSO's MSgt. Joe Thomas, Jr. USAF (Ret.) speaking on the theme Veterans in Law Enforcement.

Clarksville Mayor Joe PItts

Commissioner Rev. Jeremiah Walker

MCVSO Director Hector Santos

Veterans Day Keynote Speaker Joe Thomas, Jr.

Montgomery County Mayor Wes Golden

Congressman Mark Green

Clarksville, Tennessee's 2023 Veterans Day Celebration ClarksvilleLivingMag.com

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Gateway Chamber Orchestra

Jazz Band

"The Nutcracker" Story and Photos by Mark Haynes

Ingrid Silva from Dance Theatre of Harlem.

Recently, the Gateway Chamber Orchestra presented their distinctive rendition of the classic “The Nutcracker” on the stage of the Austin Peay State University’s Mabry Concert Hall. The orchestra’s interpretation of the Nutcracker is a creative venture of classical and jazz.

Mackenzie Kenyon from Nashville Ballet.

Kitty Harvill, an award-winning wildlife artist, was at both performances, painting her interpretation of the music. Harvill painted one canvas for the orchestra’s music and another for the jazz.

Vinicius Lima from Ballet West.

Children from Classic Steps II. 8

“We’re looking forward to adding 20 or 25 minutes worth of new music next year. We’re going to be adding a new story and new dances, and we’re very excited about this being a community-defining sort of event,” stated Gateway Orchestra conductor Gregory Wolynetc.

Kitty Harvill.

Ingrid Silva and Dylan Santos from Dance Theatre of Harlem.

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FOOD

Garlic Mushroom Pasta

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Can the Relaxed Lifestyle of the Mediterranean Improve your Life?

Story by Christie Crawford

hen is a diet not a diet? When it is a centuries-old eating pattern that year after year remains the gold standard #1 ranked diet in the world. I’m referring to the Mediterranean diet, of course.

Because of its notoriety, it has been glamorized and westernized into a lifestyle consisting of generous amounts of fish and wine. This couldn’t be further than the truth. The authentic Mediterranean diet is a generational eating and lifestyle way of life among various populations in Southern Europe known for longevity and healthy living.

In ancient times, this diet consisted of three items: wheat or bread, grapevines or wine and olive trees or olive oil.

Then, in 1948, the Greek government invited the Rockefeller Foundation to study the standard of living on the island of Crete.

Then a Harvard School presentation in 1993 premiered a food pyramid based on the Cretan diet with an article detailing a diet based on patterns of eating in Crete, Greece and Southern Italy.

It has been embraced ever since by various culinary and health professionals and organizations.

Although the concepts are similar, eating styles differ from region with some areas eating more meat and less olive oil and vice versa. What sets this diet apart from others is heavy research as Panzanella Salad to its benefits, its palatability and its environmentally sound practices.

The diet there, due to the post-war food supply, was similar to the United States at that time; greens, 10

beans, vegetables, bread, olive oil, and wine were the predominant components. But in the 1950s, all that changed. In America, the diet deviated to become more meat and potato-based, and with it, high rates of cardiovascular disease versus their European counterparts, particularly among men, according to US physiologist Ancel Keys and his Seven Countries Study.

Many health benefits have been touted in medical studies by switching to the diet, including heart health,

Clarksville Living

improved blood sugar control, protection from certain cancers, brain clarity, weight maintenance and loss, lowered depression and longevity.

Just this summer, the Alzheimer’s Society recently found a link between the diet and lowered risk of dementia.

What are the principles of a true Mediterranean Diet: Plant based - most of the diet will consist of fresh plant sources and beans with supplements of fruit, nuts and seeds. Fresh foods used - Although bread and frozen vegetables can be used, packaged and premixed foods are a no-no. Local and seasonal ingredients encouraged - Variety in what you eat is a benefit and with the many excellent farm markets available, accessible. Cooking methods simple and straightforward - because home cooking is essential, techniques are available at all levels of cooking expertise. Extra virgin olive oil emphasized and Dairy products used as protein substitutes to be paired with vegetable dishes. Fish and poultry eaten in moderation - a few times a week.

Sweets eaten on special occasions - even sugar and honey are to be used sparingly.

Chickpea Fritters

Beverages encouraged include, water, coffee, tea, herbal beverages, and wine with food. Red meat, including pork eaten only once a week-used in small portions and accompanying vegetable dishes There are many culinary experts and recipes to choose from in this arena. Ones to check out include Diane Kochilas, known on PBS for her artisanal Greek foods on My Greek Table and various cookbooks and Elena Paravantes, Greek nutritionist, with her food blog olive tomato.com and The Mediterranean Cookbook for Beginners. My current favorite is Suzy Karadsheh, with her Egyptian spin in her cookbook The Mediterranean Dish. Other cookbooks to consider include vegetarian-based The Forest Feast Mediterranean and Milk Street Tuesday Nights Mediterranean.

Whether you wish to become a Med Diet convert or slowly incorporate these practices into your daily routine, there are a lot of advantages to do so. One of my weekday classic dishes is Traditional Greek Braised Cauliflower from Elena Paravantes that I’ll share:

Braised Cauliflower Ingredients 1/2 cup extra virgin olive oil 1 medium head cauliflower, washed and cut into medium size florets 1 medium russet or white potato, cut into 1 inch pieces 1/4 tsp ground black pepper 3 allspice berries or 1/4 tsp ground allspice 1 cinnamon stick 3 cloves 2 tbl tomato paste 1 tsp fine sea salt 3/4 cup hot water Instructions Add the olive oil to large pot over medium heat.

When oil shimmers, add cauliflower, potatoes, black pepper, allspice, cinnamon stick and cloves. Saute for 4 minutes or until cauliflower begins to brown.

Add tomato paste and sea salt. Continue heating, using a spoon to swirl the paste around pan until color changes into brick red. Add hot water and stir gently. Turn heat to low, cover and simmer for about 30 minutes, or until cauliflower is tender and sauce is thickened. Remove allspice berries (if used), cinnamon stick and cloves.

Remove cauliflower from heat and let stand for about 10 minutes to cool. Place cauliflower in a large bowl and spoon sauce over top. Serve with feta cheese and a slice of bread for dipping.

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Just Plane Fun Day

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early 4,000 people were expected for Clarksville Regional Airport's 2nd Annual Just Plane Fun Day, a day of food, fun, and aviation-related activities for the whole family.

CRA's Toni Chambers refers to Just Plane Fun Day as a “community outreach event. We offer lots of information and activities. There are also bouncy houses, food trucks, and various vendors and first responder vehicles on site.

Families can enjoy fixed-wing aircraft and helicopter rides as well.”

Aviation Services International, Wings of Eagles, Aeroluxe Aviation, and Middle Tennessee Aviation Academy were offering affordable flights.

APSU's Aviation Sciences Program and Civil Air Patrol were also on site.

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Aspiring firefighter Marcus Tillery checking out the firetruck at Clarksville Regional Airport Clarksville Living

Just Plane Fun Day

Adam and Jason Perigo

McKenzie Solis and Tonya Lexzczak

Bentley Burchett

Kelsie Manuel and Jay Herren

Toni Chambers and Nick Blalock

Just Plane Fun Day

Give them the gift of

home

Tami Taliento and Lamar Hanyes of North Central Institute

We are praying for those affected by the tornados. ~The Ashby’s

Michelle Ashby

Just Plane Fun Day

931-591-3773

Real Estate Agent, MSP 931.218.6427 20 year Army Retired Veteran and local expert.

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C O MM UN ITY

Healthy Mind Story by Alexandra Arnold

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any people plan on getting into shape for the new year. Practicing a healthy lifestyle with diet and exercise is a common New Year’s resolution. We think about having a healthy body, but we don’t think about having a healthy mind. There are many ways to practice self-care in 2024, and many don’t cost a dime.

Seeing a therapist even if you “don’t need it” Therapy isn’t just for people who have mental health issues.

Therapy is important for anyone and everyone. Letting out your emotions and speaking to someone about them is good.

Even talking to a counselor about little problems you have (like issues with coworkers or financial problems) can be helpful. Online therapy is an option if you need something inexpensive and/or accessible.

There are also mental health clinics in Clarksville that offer sliding scale services.

Having a healthy work-life balance - It is unhealthy to spend all of your time at work or focused on your work. Taking breaks, spending time outside of your job with family and friends, and doing things you love are important. Work is also important, but you need to live as well.

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Take mental health days - Sometimes we just need a break. If possible, take a day off of work to do just this.

Do something you enjoy that you know de-stresses you.

For some that could be shopping at Governor’s Square Mall, playing music, baking, or even exercising. However, sometimes the best way to de-stress is to do nothing at all. A spa day (even at home) could help relax you. It may be difficult to make yourself take a break, but you can’t do your best at your job unless you’re in a good headspace.

Getting into a routine - Many people do better with routines.

Having structure in your day lessens stress by making you more organized and giving you purpose. Try making a schedule that you can post in your kitchen or bedroom - somewhere you go often. Remember to schedule breaks and activities you enjoy.

Journaling (even on social media for young people) - Journaling is one of the main tools a therapist will give you if you’re having mental health issues or stress in your life. Even if you are not having any major issues, journaling can still help.

Writing down your feelings helps to release negative emotions, and can help you de-stress. You don’t have to sit down at a desk every night and write a 1,000 word

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essay. You can just keep it somewhere accessible and in-reach. This way, whenever you have a thought or just need to get something out, you can write it down.

helps your focus. It is recommended that you exercise regularly, but exercising when you can can still help your mind and body feel better.

Listen to music/find someone new to listen to Music is often listed as a de-stressor. It can help you calm down, it can distract you, and it can help you release negative emotions. Metal musicha been shown to possibly improve mental health. Listening to something happy will improve your mood, while listening to something sad can help you cry. Listening to something angry can be a way to release anger without really releasing it yourself.

Get into a new hobby - During lockdown, many people took up a new hobby as a way to find something to do.

You could do the same to improve your mental health. It doesn’t have to be something big. Something as simple as learning to crochet or play the ukulele can give you a sense of purpose and give you a tool to use when you’re feeling low. Mental health has been on the decline in the United States so it’s important to focus on yourself and your mental wellbeing.

Budgeting (Financial problems are one of the biggest stressors in our world today) - Money and financial issues are one of the biggest stressors someone can have. Budgeting is a way you can get your finances organized. This way you are less likely to stress over money and may even have money left over to spend on things that give you joy.

Healthy body, healthy mind - It is important to exercise and eat healthy for your physical health, but it can also be good for your mind. It is said that exercise improves your mental health. Being active boosts your mood and

There are many steps you can take and tools you can use to better your mental health.

Start off the new year with a plan to have a happy, healthy mind.

ClarksvilleLivingMag.com

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"Sugar Plum Fairy Party" Story and Photos by Mark Haynes

After the final performance of "The Nutcracker", the Gateway Chamber Orchestra held the Sugar Plum Fairy Party for the young patrons in attendance. It was a special treat for the little ones who attended to get on stage and take pictures with the dancers.

In the lobby, there was an arts and crafts station where children could craft their own nutcrackers. The room was excited as tiny hands diligently worked on their masterpieces, each creation as unique as the child who made it.

Thistle Sweets added a delicious touch to the festivities by providing sugar cookies for the young attendees. Each child was gifted a Nutcracker soldier Christmas ornament to ensure the magic lingered at home.

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Clarksville Living

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C O MMU N ITY

New Year, New You: Embracing Yoga for Physical and Emotional Well-Being

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hen the regret for all the excess food overindulgence sets in about New Years Day evening, visions of treadmills, rowing machines, and gym memberships begin to dance in our heads.

It’s no secret that in the first two months of any year there’s a spike in people deciding (via resolutions – repeatedly) to eat better, lose weight , and get more exercise. While the benefits of regular exercise are many, more and more people are realizing that the consistent practice of Yoga can bring additional rewards for not only their physical, but emotional health as well.

Originating in India, the history of Yoga in the United States began in the late 19th century, only becoming mainstream in the 1960’s and 1970s, especially in places like California.

By 2016 an Ipsos study found that 36.7 million Americans were practicing Yoga. Originally, primarily focusing on the mental (meditative) and breathing aspects, it took a bit before physical poses, and movement became an integral ingredient . Increasing strength, balance, and stamina are among the beneficial outcomes of yoga as well.

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Story and photo by Rick Glass Clarksville is fortunate to have a multitude of options for the new or experienced Yoga practitioner, or yogi. In addition to the practice of forming a variety of postures (or asanas) during a session, focus is made on both breathing and mindfulness. There are many types of yoga from Hatha, to Nidra and Vinyasa Flow, to restorative or calming, and it is easy to find a studio or teachers you like, and move between the types as you need them.

Although an entire article could be written about Sanctuary on Main alone, we’ll give you the condensed version. Owned and operated by partners Erika Wolfe and Amanda Rush at the intersection of Main and 4th Street , Sanctuary has been open for right at two years. When deciding to move their first studio ( Yoga Mat) they found the circa 1831 Clarksville landmark available, but in need of a lot of TLC. In business together since 2015, they both have similar stories of coming to yoga – which rings true for many – of needing the emotional and mindful healing from yoga even more than the physical.

Their labor of love for the new studio took a while, but the result was life-changing.

Bringing the history of the original Episcopal Church back to life, retaining as much architecture as possible, they have created, truly, a “Sanctuary” that draws people for many

Clarksville Living

reasons. In addition to various yoga classes, they also offer massage, meditation sessions, and Reiki healing. They have a coffee shop and cafe, host artisan spaces, and put on regular events and live music. They have hosted APSU sports teams and done outreach classes at Tennova, and Premier Medical Group. They are also certified as a Theraputic Yoga Studio.

Kept running like a top by business manager and Reiki master Rose Avila the multi-faceted appeal of Sanctuary draws people across all experiences.

practices, the studio offers fitness classes, an Infrared heated room (the first in Clarksville), a yoga wall for Iyengar practice, and a halotherapy generated salt lounge for inhalation sessions of dry salt therapy, to address breathing conditions and skin issues. There is more on that on their website.

In 2018 Jane was approached by the Downtown Commons to lead an outdoor yoga series that evolved into Sunrise and Sunset Yoga, in the open space, which is presented during the Spring and Fall. Since there was room for Our second studio is owned and operated by separation, classes could be held even during Wy Wakefiled. Humble Heart Yoga Studio is the health shutdown, and offered a muchlocated on Kraft Street . As many, a broken needed way for people to cope with the stress heart and body (from skating roller derby, no of the time. With a staff of 8 or 9 teachers, less) brought Wy to yoga. In 2013 she practiced Nbalance is known for their hot , powerful yoga, at Radiant Yoga to heal, and apprenticed at but is also a holistically oriented environment Agri Studio, but eventually left yoga for five that considers the entire person and how they years. In 2018 she ultimately got her teaching can improve their lives. certificate in Asheville,NC, worked at other local studios here, then opened Humble Heart Shangri-La Hot Yoga is a “newer” arrival on about a year ago. the Yoga scene as well. Owned by Magdalena Murphy (as well as Shangri-La Day Spa) and Wy loves seeing the transformative effect managed by Melissa Sulowski, the studio is of yoga in practitioners minds and bodies. located off Wilma Rudolph Blvd across from Her current life point leads her mostly to Sherwin-Williams paint store. A long-time Yin mindful practice, but she still loves certified massage therapist , in 2007 Magdalena the challenge of her favorite pose, Down wound up teaching yoga out of a gym, due to a Dog. A believer in yoga's traumatic healing lack of space. properties, her studio offers other therapies including massage and touch healing for Yoga certified in India in 2015, she bought somatic alignment . She also holds events at the day spa in 2017, and the current studio in Humble Heart , and enjoys all the new faces 2018. Melissa (a Cali transplant) started yoga that become family. Wy also is a fan of Serene with her sister 10 years ago, and since she Squirrel Massage, and Ayur vedic Medicine used to help her Dad at the gym he owned, she center on Golf Club Lane. had the management experience to help Magda out when they became friends. They offer hot When Jane Manning seriously came to yoga and non (Nidra, Gentle flow, and Restorative) about 10 years ago, she took time to refine her yoga, and have a two week yoga new-student practice, and was encouraged to take teacher special for sale. They, as well as some other training. When her home studio was going studios will offer New Year special pricing. out of business she felt moved to buy the company and keep a precious resource for her For many (like me) the path to yoga started community. with a friend who suggested I take advantage of a special offer to try out Yoga Mat . Although She now owns and operates the Nbalance many don’t think they have the right build or Hot Yoga & Fitness studio on Memorial Drive, are athletic enough to practice, as Erika says, a space she built after moving from Madison “ there is a yoga for every body” (two words).

Street . She realized that Yoga had changed her No matter how little you think you can do, you life, allowing her to learn to manage external can do something, and you will not only get circumstances, and how they affected her. better at it physically with time, but you can ease suffering and improve your mindfulness In 2015 after a trip to California, Jane and outlook on life. What have you got to lose, purchased Nbalance before she completed other than a little time? Go ahead…. Strike a teacher training. In addition to various yoga Pose.

ClarksvilleLivingMag.com

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Hispanic Heritage Festival

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larksville Hispanic-American Family Foundation (C.H.A.F.F.) recently hosted its 3rd annual Hispanic Heritage Festival. This year's event occurred at Valor Hall in Oak Grove, KY.

Dozens of food vendors, artisans, bands, and dance groups brought the sights, sounds, and tastes of many countries to our little corner of TN/KY. Organizers are already looking for a venue large enough to accommodate next year's event in Clarksville.

Maribel Serrano and Leslie Flores

John Crespo said, “This is our biggest festival yet. We were expecting between 6,000 and 7,000 people this year, and it gets bigger yearly. C.H.A.F.F. is geared to support the Latino community in the Clarksville-Montgomery County area.”

This event is a Foodie's paradise, with culinary treats from Panama, Mexico, Bolivia, Puerto Rico, and many other places.

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Teresa Bell and Mili Woods Clarksville Living

Elizabeth Adamski and Maria Jimenez

Alica Parada making pupusas

Marta Iznaga and Teresa Cruz

Nicky and Dannie Emery

Jimmy Wiesner and Petra

Chuy working the grill

Jomayra Medina and Arlene Matos

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Leila Robles and Ilka Rossbach

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Lori Locust oining Inside Edition host Megan Alexander and Multiple Grammy songwriter Liz Rose at this Spring's Power & Purpose Conference, a day of personal development and networking with award-winning speakers, will be Tennessee Titans' 1st full-time female coach, Lori “Lo” Locust.

City Chiefs in Super Bowl LV on February 7, 2021.

Locust became the first female coach in the Tennessee Titans' franchise history when Coach Mike Vrabel named her defensive quality control assistant to outside linebackers coach Ryan Crow.

Locust, a Pennsylvania native, began her professional career coaching football at the high school, and semi-pro levels. By 2016 she was coaching with American Indoor Football, then, in 2017, the National Arena League.

Locust speaking at a Careers in Football Forum - “I have had to lose friends on the way. It's tough to be supportive of something that you don't understand. You as a person, you have to take care of yourself, whether or not that is carving away some relationships that may not be valuable to you in the long run.

Locust was hired by the Tampa Bay Buccaneers as their assistant defensive line coach in March of 2019 under head coach Bruce Arians. She became the first female position coach in the NFL and third female full-time assistant coach in NFL history.

“You're still cordial, but you're not giving them energy you don't have, you won't have. You really are going to need 150% of your energy to focus at times, and if they understand it, they're going to be with you to the end. If they don't, they can watch you on Sundays.”

Working with Coach Kacy Rodgers, Locust helped lead a Buccaneer's defensive line unit that plugged the gaps for the league's top run defense that season. Tampa Bay ranked first in the NFL in rushing yards, and yards per rush. She and assistant strength and conditioning coach Maral Javadifar became the first female coaches to win a Super Bowl when the Buccaneers defeated the Kansas

Be sure to get your tickets for the Power & Purpose Conference at Wilma Rudolph Event Center on Saturday, March 16th, 2024.

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For more information and tickets go to http:// WOMENPowerAndPurpose2024.eventbrite.com.

Clarksville Living

Power & Purpose Conference

W.O.M.E.N.

CLARKSVILLE,TN

W.O.M.E.N.

Megan Alexander National Host with "Inside Edition", Actress, Executive Producer and Author of "Faith in the Spotlight".

W.O.M.E.N.

Lori "Lo" Locust Tennessee Titans 1st Full Time Female Coach (2023/24 Season) & One of The First Women on an NFL Coaching Staff to Win a Super Bowl Championship!

Scan for Details

WILMA RUDOLPH EVENT CENTER

SATURDAY, MARCH 16TH, 2024

$99.00

Conference Highlights; Award Winning Speakers Cynthia Pitts Founder of Walk of Catered Lunch Love Ministry, Co-Founder & Personal Development Director of Bella’s Closet.

Welcome Gift empowHER Networking Silent Auction VIP Tickets Available @ $149*

April Consulo CEO & Founder of officeNOW, Award Winning Songwriter and Author of "Permission to Live"

* Includes 1 Grammy Concert Ticket with Liz Rose

See Link Below http://WOMENPowerAndPurpose2024.eventbrite.com

Lisa Ruiz John Maxwell Speaker and Founder of Brand My Swag a 25 year old Branding & Promotion Company.

Liz Rose Multiple Grammy Songwriter, Over 20 Million Copies Sold, Prestigious 2007 SESAC Nashville Songwriter of the Year, Country Music Association 2015 Song of The Year, Multiple Cross Over Hits and a Double Platinum!

Proceeds to benefit W.O.M.E.N. a 501c3 Organization that serves to Educate, Elevate & Celebrate Women Entrepreneurs.

*Additional Sponsors To Be Announced

Manna Cafe Ministries Golden Gala

It was bittersweet at this year's Manna Cafe Ministries Golden Gala as about 200 supporters gathered to celebrate another successful year of assisting local families, sadly, the organization's first year without the leadership of Founder Kenny York who passed away in 2022.

Guests enjoyed dinner, live music, and an exciting live auction. After dinner, Vicki York presented an update on the amazing things Manna Cafe was able to accomplish despite a decline in donations.

Manna served food boxes and hot meals to 53,000 families. Among those served were nearly 19,000 children, Overall, Manna distributed nearly 2,000,000 pounds of food to those in need.

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Clarksville Living

C O MM UN ITY

Why You Need to Stay out of the “Kitchen”, That Is, In Pickleball Pickleball players at Acme Athletics

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Story by Christie Crawford

ith terms like “dink “or “kitchen”- meaning non-volley zone or even the name itself, “Pickleball”, it’s hard to take the sport seriously. But you cannot dismiss that the game is the fastest growing sport in America, according to the Sports & Fitness Industry Association for 2023, and for three years running.

were challenged by a relative to use the elements of tennis, badminton, racquetball and ping pong to come up with the game called Pickleball.

Legends have it that the the game was named after the Pritchard family dog or possibly the pickle boats used in Northwest crewing. The sport spread across the Pacific Northwest and headed East but really got its growth during the pandemic when families sat at home looking for entertainment.

It’s not just a game for when you retire, or one for the aging tennis enthusiast. I spoke with two local instructors It made sense as the rules were simple, a portable net to demystify the phenomenon called Pickleball. could be used and it could be played on a small court.

Pickleball has grown tremendously in the last two years, Michelle Reese, an instructor at Acme Athletics, military with Pickleball courts popping up not just at athletic wife, mother of five and sponsored player by sports facilities but in luxury hotels, retirement villages, cruise company, Engage, who fell into the sport when she ships and exclusive resorts. and her family were stationed in Monterey, CA. “It was everywhere and very accessible,” she stated.

Although it has the reputation of an older person’s sport, the average age of a Pickleball player, according to Sport “And, former Arizona resident and newbie to Clarksville, and Fitness Industry, is 38, although a third of all players Annie Abrams, a representative for Selkirk Paddles are over the age of 65. and also an Acme and Clarksville Parks and Recreation instructor, who got into the sport when her fellow hiking Not just for racquet players such as tennis pros Andre club members persuaded her to get on to a court. “I was Agassi and Novak Djokovich, the sport has attracted addicted,” she said. athletes from other fields such as NFL quarterback Nick Foles, and basketball star Ken Durant.

The sport began in 1965 in Bainbridge, Washington when 3 men, Barry McCallum, Joel Pritchard and Bill Bell Pro athletes who have even purchased Major League were looking for a game to create for family fun. They Pickleball teams include Durant, Drew Brees, Tom Brady, 26

Clarksville Living

and LeBron James. ESPN even airs national teams and tournaments on air. Pickleball facility companies are expanding rapidly across the nation, often securing spaces in vacant retail locations such as shopping malls.

Chicken N Pickle and SmashPark are two businesses that pair restaurants and courts, with the latter planning to open a location in Nashville in 2024.

Acme is the largest local provider of dedicated Pickleball courts with Taraflex wood flooring; important, as it is a softer, thicker surface and ideal for reduction of glare, good ball bounce and shock absorption.

There is only one public facility, locally, Swan Lake Athletic Complex, which offers two dedicated outdoor Pickleball courts. Other places to play include public facilities: The Crow Center, Burt Cobb, and Kleeman Center. Clarksville Athletic Club, YMCA, and nearby churches such as Hilldale Baptist Church's Family Life Center and First Presbyterian Church are shared (with other sports) facilities.

Public facilities are free. Others have drop-in fees averaging $5.00/ time or monthly pricing.

Pickleball players at Acme Athletics

Pickleball Kingdom, a national Pickleball court firm is coming to Tennessee in Murfreesboro and Nashville, with other possible sites around the state. When asked why the game has become so popular, both Reese and Abrams, stressed the social part of the game, much more so than what tennis offers.

Catering to all athletic abilities and age levels, Abrams mentioned that “you don’t have to be the world’s greatest athlete” to play Pickleball. Reese says “that whatever your skill level, “you can have fun and be super competitive at that level.”

Skill levels are determined by tournament play by brackets, depending on your shot skills. You can even self-rate and enter a bracket to play. The two emphasized good court shoes and a quality paddle are musts for the game.

Because there is much more lateral movement, hiking and running shoes should not be used as they are built for forward movement. A quality paddle made of a composite material and considerations such as shape, weight, size and grip are equally important. Most courts have paddles you can try out before making a selection.

Reese and Abrams suggested that to get started, one should “just show up.” Monthly clinics and lessons are offered at Acme Athletics and other facilities will help you understand the rules and what skills you need to improve.

When asked if county and city government are answering to the demand for the popular sport, both women said resoundingly, “No.” Despite the growth in the sport and Clarksville’s population, no immediate plans have been made to increase the number of courts on the public side.

It is more likely a private company will come forward as the average cost to build a Pickleball court is $40,000.

Not just for socialization or exercise, Pickleball has also become a leadership and team-building event.

Recently, a military unit from Fort Campbell came to play Pickleball, and discussion has been had for local fire and police department groups, as well as car dealerships, to play as a friendly rivalry.

Whether you want to dust off your old paddle skills, challenge yourself to a new game, or meet some new friends, consider Pickleball, where you can start as early as 8 or play in to your 70s. As Abrams says, “You will feel younger again.”

Annie Abrams, and Michelle Reese, local

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pickleball instructors

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WALK TO END ALZHEIMER'S

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Monika Knighton, Shannon Gagne, Kaylie Hart and Dalene Hart

undreds came out to participate in Clarksville's annual Walk to End Alzheimer's, which was held at APSU's Fortera Stadium this year. This year's theme was “fighting for a different future.”

Approximately forty teams and more than 300 participants participated in the Promise Garden opening ceremony. After moving remarks by Marie Eppes and Cindy Hancock, the Walk began. The track around APSU's football field was filled with folks from local businesses, civic organizations and non-profits.

Cindy Hancock said, “The end of Alzheimer's will come through research. The money you raise helps the association fund some of the most promising studies in the field.” The association currently invests over $360 million in over 1,000 projects in more than 50 countries worldwide.

Zoey Melendrez, Gabby Melendrez and Alyssa Duprey 28

Rhiannon Bohn, Gabby John-Baptiste, Jonila Dubose, Yamil Dipt and Manny Mendez

NicBrenda Mendez and Lori Barczewski Clarksville Living

Bunny and Bill Hensley

Callie Saulsburry and Julia Mynhier

David Bilan, Piper and Sheryl Butcher

Monica Ferrell, Carol Sansom, Christine & Michael Roberts

Elise Williams and Angela Daniels

Deb Adkisson, Stuart Fillmore and Diane Whitney

Emily Lehman and Davy Holland

Jami Malitz, Jace Holder and Heather Mayweather

Michelle Mullins and Ashley Balthazar

Heather Riggins and Veronica Riggins

Ryan Pritchett, Jan Holleman, Chantal Tucker and Carmen Albert ClarksvilleLivingMag.com

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Chamber's Veteran Business of the Month TUPOS - a Greek word variously translated as “pattern, example, model or type.”

TUPOS, LLC was founded by Joshua Alan Jones in 2004 and has been in Clarksville for 3 1/2 years. It is a cutting-edge consulting firm that integrates the power of business consulting with the transformative potential of personal coaching.

TUPOS, LLC was recently selected as a Clarksville Chamber of Commerce veteran-owned business of the month.

“We bring divine intelligence to the business and lives of (generally, but not exclusively) men who are leaving the military and looking to start the next chapter of their lives,” Jones said. “We've connected with networking groups and the local Chamber, and I don't really see anyone offering the totality of what we are bringing to the table.”

TIPOS, LLC offers a spectrum of services, such as consulting for small and medium-sized businesses and personal coaching for men and women. TUPOS' coaching utilizes the “Warrior Method,” helping clients navigate their lives across four critical aspects – body, being, balance, and business.

“We help in lots of ways,” Jones said. “It starts with an 30

'hour of power', where we determine where they are trying to go in their life. It may have nothing to do with business, in which case we take more of a coaching approach.

“They may be wanting to get into business or fine-tune one. If so, business consulting will become part of it, but what we're after is the encouragement of the soul, first, then we look at the business as part of that.

“It's a holistic approach. We look at their relationship, their body, and their relationship to God. We'll look at their business as a whole, but it's just one piece of the pie.”

Jones separated as an 11-Bravo out of Fort Benning and wanted to be an entrepreneur. He didn't feel that the SBA offered the help he sought, so he began a journey to find a gap in the marketplace. He found his place with technology, sales, and marketing and began his consultancy.

The business thrived in Georgia, expanded to Florida, and in recent years, Tennessee.

Clarksville Living

“We're looking to open an office near the Clarksville Chamber of Commerce,” Jones said.. “We've been in business for 20 years as a consultancy. This is the first year we've bolted the coaching aspect onto it. Since expanding our operation here, we've helped hundreds of clients over the years but have only offered a handful of one-on-ones in Clarksville.”

accomplishment. We basically set them up with the tools to do it themselves, to self-regulate, self-manage, selfmotivate, and retrospect everything in their lives. At that stage we're more into the coaching capacity.”

The company has helped veteran entrepreneurs with everything from websites to audits of marketing plans, email lists, automation, and database management.

TUPOS has worked with high-transaction organizations and smaller businesses as well.

“We dont do any long-term contracts, it's all by retainer, month-to-month,” Jones said. “If we need to oversee more tactical implementation, that's project by project.

“We work primarily in the 'small to medium' space with veteran owners,” Jones said. “A lot of veterans start their businesses before they separate, they want to get the support in place before they get out. Veterans usually try service industry start-ups.

“We look at their plans to identify where they are and where they want to take things. We map a trajectory for them and put them on a monthly mission toward that objective. Our new approach is still in its first year. Ideally, we want to work with a client for 12 - 18 months to ensure we have at least one cycle of mission

Jones invites you to check out his website, www.tuposllc. com.

“It was so nice when we got the call from the Chamber.

I just plugged in the company at the end of the year, and we made this pivot on march 15th. It means a lot to think we're going in the right direction, as we try to plug into the veteran community more.

“We are focused on giving our clients the desire of their heart, so we have to be real clear about what that is as we move toward the accomplishment thereof. The feeling of being able to help and encourage them on their journey is priceless. It's like, I'm heading back to God, I see you on your journey, would you like a hand? I grab hold of that hand, and we go together on that journey.”

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Judy's Hope Judy's Hope, a tiny home ministry, recently unveiled its first eight “second-step” homes.

Karen Norman and Charlene Lawlor

“Construction has taken about two years,” Founder Karen Powers said. “We have four houses for women with up to three children and four for women without children. Each house has a couch, a kitchen with a refrigerator, a washer and dryer, a bedroom, and a full bathroom. Each one is equipped with a microwave, crock pot, and a table and chairs.”

Charlie and Kris Faust

Furniture Connection donated every piece of furniture, and all the work done so far has been thanks to the generosity of community members.

“Our community center has a computer area, our offices, and a storage room,” Powers said.

There is also a full kitchen with double ovens. It will be a gathering place for the residents.

Residents can stay here free for 9 – 12 months while they secure employment.

Karen Powers and Christie Crawford

A fundraiser is in the works for 2024.

Elizabeth Black and Kristi Cherry

Casey Jenkins, Michelle White and Cheryl Moss

Trevor, Bubba, Kristi, Hudson and Emmett Cherry

Kevin Fowler and Lynn Morton

Joseph and Lynnette Estes

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Kyle McKay and Mack Norman.

Clarksville Living

Willie Wilson and Coach Eddie Carrasquillo

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Daughters of the American Revolution unveil America 250! Marker The William Edmiston Chapter of Daughters of the American Revolution (DAR) gathered at the Historic Post House near Fort Campbell's Gate 1 recently for the unveiling and dedication of its America 250! Marker.

Tennessee Senator Bill Powers and members of the TN State DAR joined local chapter members for the dedication ceremony. Chapter Regent Cindy Smith welcomed everyone to the program, saying, “Almost 200 Patriots are represented by our chapter. They are why we gather today. We want it to be known that we will not forget them.”

America 250! Committee Chair Sue Ellen Yates spoke about our nation's forefathers and predecessors, quoting Israel Putnam. She also talked about challenges faced during the year-long project and then had the honor of unveiling the marker, which stands outside the Historic Post House.

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Clarksville Living

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MUSIC

American Floyd Downtown Commons' popular music series, Downtown @ Sundown, finished the season with two great performances, one by local Pink Floyd tribute band American Floyd, followed two weeks later by, Wildflowers: A Tom Petty Tribute Band.

American Floyd features Mark Hawkins and many great local musicians and singers, primarily from Clarksville and Nashville. The band's stage show includes a brilliant light show and videos on the big screen that transport you back to Pink Floyd's heyday.

The group does limited performances throughout the year, wowing audiences at venues throughout the Southeast, including South Florida and the House of Blues in Myrtle Beach, SC. The set list includes PF's biggest hits and some deep tracks, and it always entertains.

The Wildf lowers Downtown @ Sundown, the popular summer music series at Downtown Commons, closed out another successful season at the end of October with The Wildflowers, a Tom Petty Tribute Band.

Comfortable Fall weather ensured a great turnout for the band billed as “North America's premiere touring tribute to Tom Petty & The Heartbreakers.

The band delivered throughout the evening, providing accurate renditions of Petty's biggest hits, along with some beloved deep tracks for Petty's more serious fans.

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Clarksville Living

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C O MM UN ITY

Clarksville Community Concert

Association's 2023/24 Concert Season

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Windborne Singers

The Windborne Singers are coming to Clarksville on January 28th, 2024, as part of the Clarksville Community Concert Association's 2023/24 Concert Season, continuing a tradition of musical excellence that began more than seventy years ago.

Described as “The most exciting vocal group in a generation,” Windborne draws on the singers' deep roots in traditions of vocal harmony while the absolute uniqueness of their artistic approach brings old songs into the present. Their harmonies are bold and fresh, shifting effortlessly between different styles of music, drawing their audience along on a journey that spans continents and centuries.”

Ann Silverberg is President of CCCA, an organization founded in 1951 by APSU's Music Department Chair.

CCCA was independent for forty-plus years. APSU's Center of Excellence for the Creative Arts was founded in 1985, hosting its own concert series, then the two groups merged in 1995-96.

“We've been at it ever since,” Silverberg said. “In 2005 we became independent of the university. We are independent, local, all-volunteer, a federally recognized 501(c)(3). We have 15 members on the Board, and 50+ official members. But, we are always looking for new subscribers and members.”

“All of our concerts have outreach activities, in two forms,” Silverberg said. “One is to young musicians and teachers in the area. The day before Lisette Oropesa's performance in November, five of our graduate singers sang for her, and were given feedback on how to improve their craft. That was great.

“In September, we had a string quartet - they played on a Sunday afternoon. On Monday, they played for some junior high school students from Kenwood middle school, and sat for a Q&A session. They also performed some string quartet music written by music composition majors here at the university, and offered a short masterclass for a violist who is in his senior year. They helped him with his concerto.”

The other form of outreach involves members of the APSU faculty, presenting an hour-long pre-concert talk.

“Dr. Penny Shumate spoke before our November performance, and in September, Asst. Professor of Music, Meghan Berindean spoke about the string quartet. Anyone can attend these talks, even someone who is unfamiliar with what is a cello, a string quartet, or a soprano, or just wants to know how does it all work, and who is the performer.

“We try to reach out to the local schools and invite them here to involve them. Pieces always have to fit together to make it work. In the past we have also sometimes sent the artist out to the schools.

CCCA puts on five concerts per year, usually running from “Next up, on the 28th of January, Sunday afternoon, September thru the Mid-South Jazz Festival, which takes we have the Windborne Singers. They are remarkable place in April. singers with a wide and expanding repertory. One 38

Clarksville Living

reviewer called them the most exciting vocal group in a generation.”

Some of their songs are folk some are protest music.

You can hear them online, but it's so much better to see them live in concert.”

The CCCA Board has a selection committee and a budget. They take suggestions from APSU faculty and board members, but are happy to entertain suggestions from anyone. One of CCCA's Board members suggested the Windborne Singers after she heard them on NPR. They looked into getting them and were able to get them on the schedule.

“Concerts are almost always at Mabry Concert Hall on APSU's campus,” Silverberg said. “We are not at the point of selling out the hall as of yet. These are wonderful concerts. The audience is always enthusiastic. They love what they hear. Mabry Hall is acoustically outstanding, a wonderful venue in which to hear live music, and it's accessible in every way, with lots of free parking.”

Ticket prices are reasonable.

The top ticket price is $25.00.

Another plus, according to Silverberg is the concerts are right here, not in Nashville.

Discounts are offered for military, educators, and seniors.

Any student, any age can see a show for only $5.00.

And, APSU Students are free, thanks to an in-kind relationship with the university.

Sharon Mabry said, Iit's incredible quality for a very small price. I don't know where else you could find entertainment of this caliber and so affordable. The other thing is they don't have to get a ticket in advance.

Currently, for most of our events, you can still get tickets at the door on the day of the performance. So, if they don't see the article 'til the day before, it may not be too late.”

Silverberg admits that in spite of having a great and growing community of music lovers, and offering highquality concerts in a wonderful venue, the one missing piece is getting the message out to more people.

“The more people the more energy,” Silverberg said.

“The audience feels that, and so do the performers.”

CCCA exists on donations. Ticket sales are not their main source of revenue. They get support from the

Center of Excellence for the Creative Arts, and the in-kind relationship with the university is indispensable. They also have individual donors, do a lot of grant writing, and get some funding through the Tennessee Arts Commission.

Coming up, there's Young J. Kim in March, then Warren Wolf & the Wolfpack in April, for the 63rd MId-South Jazz Festival.

“Jazz Fest will be stepped up in a big way this year,” Silverberg said. “The quartet will stay for the week following their performance as an Acuff Chair of Excellence recipient. They will do master classes, and work with APSU Students. We hope we'll be able to attract some local high school students to come in and work with them, and benefit from their wonderful expertise.

Lisette Oropesa

“You will not find better concerts anywhere, and our mission is to make sure we, 'bring music performances of high merit to ClarksvilleMontgomery County, and promote interest in and enjoyment of live music concerts through community outreach and education'.

We are only here to make fantastic music accessible to people, locally.”

CCCA also live-streams its performances, which makes it possible for the performers' families to hear them, and for people to listen in all over the world. This also makes it possible for everyone to catch the performance, including folks in places like The Villages or Fieldstone, people who may not be able to attend in person.

“It's remarkable,” Mabry said. “There's quite a lot of great quality entertainment to see in Clarksville. It's just so hard to get the word out. I was a faculty member here for 52 years. Having a concert series here was so valuable for the students. It was a wonderful way for our students to hear international performers, without having to travel somewhere. It's incredible to have a world-famous singer or pianist right here in Clarksville.”

For information / tickets, go to ccca@clarksvillemusic. org, or call 877.811.0200. Facebook and Instagram: @ClarksvilleCCAOur Future, Your Legacy” campaign, contact Kaleigh Goostree, Director of Development at kgoostree@clarksvilleacademy.com or read more at www.clarksvilleacademy.com/building-beyond/

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Christmas Parade and Spirit Fest Veterans Day in Clarksville is always special. Our city is usually blessed with good weather this time of year, which makes for a parade that is unrivaled in the area. Thousands participated or lined the streets of downtown to honor our Veterans.

The Chamber of Commerce begins the day's festivities with a breakfast at APSU. This year's guest speaker was Congressman Mark Green, who brought a sentimental message in honor of the men and women who serve our nation.

Next up is the Veterans Day Ceremony at the courthouse, which includes a color guard, patriotic music, and a stirring wreathlaying. The Mayors speak, and Taps is played. This year's guest speaker was MCSO's MSgt. Joe Thomas, Jr. - USAF (Ret.) speaking on the theme Veterans in Law Enforcement.

Santa Claus

Chris and Kinsley Anthony

Emily and Shayla Wille

Kim Raines and Laura Cagaoan

Oliver Gutierrez and Mike Oliver

Logan, Scottie and Nikkie Unch

Kyleigh Smiley and Hannah Sharp

Miracle and Michael Hurts

Shelton, Lee, Perry Lee and Brit Harrell

Sophia and Alexis Goines

Clarksville Christmas Parade

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Clarksville Living

New Year, New You: A Practical Guide to Actually Keeping Resolutions Story by Linda Austin The New Year, the perfect starting point for a journey of transformation into the ideal “New You” that we all daydreamed of many times throughout last year.

The humorous irony is not lost on us and yet we move forward, hopelessly optimistic and excited to pursue a laundry list of promises we make to ourselves, that we quickly struggle to keep for more than a week.

Now, of course, it's understandable that life gets very busy and distracting.

Being the very clever creatures we are, we gladly use all the sparkly distractions as convenient excuses to justify putting the hard and tediously boring goals of selfimprovement that require willpower on the back burner.

Despite knowing we are consistently resolute in procrastination, let’s not be discouraged or too cynical of our past selves, because “This year is going to be different!”

This year we have a guide and a plan to prepare ourselves to dodge the usual metaphorical banana peels we tend to slip upon in the obstacle course that is life.

This year we’ll embrace our New Year’s resolution with humility, and the determination of a ballroom-dancing sloth on three shots of espresso - methodically slow, and gracefully steady, with an occasional burst of energy.

So let’s waltz together into success, vibing to the rhythm of “Quick, quick, slow. Quick, quick slow.”

This year, let’s be S.M.A.R.T., it’s an acronym that stands for: Specific – What is my goal? “To Conquer the WORLD!” Measurable – Keep a journal to track activities and progress. Just as importantly, journal the times you didn’t do what you promised yourself, so you can learn what thoughts or obstacles in daily life are holding you back.

“Today, I did a sit up. It was a profoundly proud moment in my plans for world domination. Unfortunately, the imposing force of Mount Laundry beckoned me from doing two sit ups.”

Achievable – Be realistic, but also believe that the

goal is achievable and give yourself grace along the process. “I’ve come to realize that my plans to conquer the world might be slightly ambitious, given my time line of just one year, so I’ll start firstly with conquering myself.

Then next year, I’ll be better prepared to conquer the world!!!”

Relevant – Remind yourself every day WHY you want to accomplish this goal. “I want to conquer the world because owing a shiny desk placard titled Supreme Overlord would be super cool.”

Timeline – Give yourself a deadline to create a sense of urgency, to do and complete the tasks daily.

“I want to lose 30 pounds by April because world domination requires me to be nimble on my feet.”

Other Helpful Advice: Embrace the B.S. in life. Utilize the Buddy System with a friend who has a similar resolution and become accountability buddies.

We’re less likely to cheat on ourselves if we must feel the sting of shame when having to confess our sins, and suffer low-key judgement.

Don’t have any friends? No worries, neither do I. For some incomprehensible reason, the desire to become Emperor of Earth is socially off-putting.

That’s O.K., now we have another New Year’s resolution to get excited about; mental note, read the book, “How to Make Friends and Influence People”. Then start a movement of fanatical supporters.

Remember, the key to sticking to your New Year’s resolutions is persistence.

If you fall off the wagon, just dust yourself off and hop back on.

And if all else fails, there’s always next year!

ClarksvilleLivingMag.com

41

C O MM UN ITY

Saint Street Marching In

N

Story by Maggie Clark

estled behind Everbowl and Burn Boot Camp off Madison Street, you’ll be surprised to find an allencompassing high end furniture store akin to ones in urban cities. In September, Saint Street opened its doors to the Clarksville community, offering an array of ready to sell and custom designed furniture, dishware, lighting, accessories, jewelry, and gifts.

Behind the idea: Mary Turner, an accomplished business woman who’s been calling Clarksville home for thirteen years now. I’ve had the privilege of knowing Turner before the store’s brick and mortar were laid. Back when her dream was a mere idea: 42

Photo by Local Clarksville

people shouldn’t have to travel an hour away for the pieces to design their home - this is what Clarksville has been missing.

Turner’s roots run deep in Clarksville, but the origin of Saint Street takes us back to her early days growing up outside of New Orleans, Louisiana. With the coziness of the French Quarter and the bustling of Bourbon Street, the ambience of the city is an ever-changing home. That is what Saint Street seeks to embody; a home store that fits the needs of your everchanging life.

For Mary Turner, she’s used to the change. As a mom and business owner, her kids, Ella (8) and Evelyn (3), keep her life constantly

Clarksville Living

moving. Nevertheless, her girls are growing up with an influential role model and a space where women lead.

Turner expressed how it is so rewarding that Saint Street is a female owned and operated business, making it stand out amongst the local community. The store owner felt that it was her husband, Paul Turner, her family, and friends that motivated her to take the leap of faith. The people closest to her knew she was capable of turning her dream into a reality. Grand opening day, she was quoted saying, “When's a better time than now?”

Walking into Saint Street, you’re sure to find a smiling face on Manager Crystal Dombeck, the perfect gift for any occasion, and perhaps Turner’s overly friendly shop dog, Maggie. The store may be hidden from street view, but the treasures inside are far from it. Floor to ceiling, there are products in every nook, with more being delivered every week. In the design center, you’ll find a wall of fabric samples that can be used to customize sofas, chairs, ottomans, pillows, and headboards.

Additionally, there is a selection of ready-made drapery panels in a variety of colors and textures. The customizable furnishings feature of Saint Street allows customers to create specialty pieces tailored for the look of their unique home.

promote their goods through saintstreet.myshoplocal. com. The staff at Saint Street will offer personalized suggestions adhering to your budget, and gift-wrap your selection(s) at no charge. Gift-wrapping goes above and

Photo by Local Clarksville

beyond here, where customers can request purchases to be wrapped or mailed to the recipient.

Saint Street is in a realm of its own. Combining upscale luxury furniture and a local boutique feel, Turner is bringing the posh urban ideals of Nashville to our own small town. In doing so, she is bringing other small businesses to life. Carrying brands based out of Birmingham, Memphis, and Baltimore, she is producing a platform for one local community to support others.

Along with the selection of home goods, Saint Street offers interior design consulting through Curated by Christina Clark.

Clark, a freelance designer with twenty-six years of experience, specializes in both commercial and residential interiors.

Clients can schedule house appointments with Clark, where she will curate your personalized space by utilizing the products of Saint Street.

Additionally, the store offers a bridal registry. In conjunction with registry websites like Minted and The Knot, Saint Street is able to

With a store that's always changing, make sure to stop in frequently - you're bound to find something new.

To learn more about Saint Street visit: www.saintstreethome.com Instagram: saintstreethome

(L to R) Crystal Dombeck, Mary Turner, Christina Clark ClarksvilleLivingMag.com

Saint Street 2560 Suite G Madison Street Clarksville, TN 37043 43

Stanley Yates

Performs at First Presbyterian Church British-American classical guitarist Stanley Yates recently brought his amazing talents to Downtown Clarksville for an afternoon performance at the First Presbyterian Church.

The Clarksville Arts & Heritage Council presented the solo recital featuring Yates, a world-renowned concert artist, teacher, composer, and scholar who happens to be a Professor of Music and director of guitar studies at APSU. Yates captivated his audience with solo performances of pieces by John Dowland, Fernando Sor, Stepan Rak, and others.

Charlie Foust, Jacqueline Couch and Christoph Hrdina

Stanley Yates

Kitty Harvill and Ellen Kanervo

Jane Diehr and Margaret Adames

Kris Foust and Linda Nichols

Amy Helman and Greg Wolynek

Jim Diehr and Joe Filippo

Ching-Yi and Julia Fisher

Michael Holub and Tiffany Freeman

BBQ, Brews & Beethoven Gateway Chamber Orchestra recently presented 3rd BBQ, Brews & Beethoven. The performance was held inside the Millan Enterprises' corporate hangar at Clarksville Regional Airport.

Mission BBQ provided the food. Blackhorse Brewery and Tennessee Brew Works - courtesy of TriStar Beverage of Clarksville handled the beer, and members of Gateway Chamber Orchestra performed the music.

GCO Conductor Greg Wolynec said, “BBQ Brews & Beethoven is an event that breaks down the walls between performers and the audience. What better way to do that than with great craft beer, wonderful BBQ, and, of course great music.”

Larry Richardson, Charlsie Halliburton Roberta Richardson and Johnny Halliburton 44

Clarksville Living

Achieving New Year Resolutions with Health and Wellness Coaching The arrival of the New Year often brings about a renewed focus on personal goals and aspirations. It's that time when countless individuals reflect on their lives and resolve to make positive changes. However, as we all know, sticking to our resolutions can be challenging. This is where health and wellness coaching comes into play, offering a supportive partnership that can turn those aspirations into reality. In this article, we will explore how health and wellness coaching can help individuals bring their dreams of a healthier, happier, and better self to fruition.

As the calendar flips to January, many people set resolutions related to their health and overall well-being. From losing weight and adopting healthier eating habits to managing stress and increasing physical activity, such aspirations glow brightly in the minds of countless individuals. The problem, however, lies in the execution and maintenance of these goals. This is where health and wellness coaching can make a significant difference.

Health and wellness coaching provides a valuable support system that empowers individuals to bridge the gap between goal-setting and goal achievement. Through a collaborative and non-judgmental approach, coaches walk alongside their clients, offering guidance, accountability, and compassion.

Health and Wellness Coaches work closely with their clients to clarify their visions and define achievable goals. They help individuals identify specific and realistic actions, breaking down larger aspirations into manageable steps. By doing this, clients gain a clear road-map towards their desired lifestyle changes.

One of the main benefits of partnering with a health and wellness coach is the accountability factor. Coaches regularly check in with their clients, tracking progress, providing feedback, and offering encouragement. This ongoing support helps clients stay motivated and committed to their

resolutions, decreasing the likelihood of giving up when faced with challenges.

Navigating personal change often involves facing obstacles and setbacks. Health and wellness coaches act as compassionate guides, helping clients overcome barriers and adapt their strategies as needed. They provide valuable insights, identify patterns, and offer alternative approaches, all while fostering a caring and non-judgmental environment.

Health and Wellness Coaching goes beyond mere temporary solutions; it focuses on cultivating long-lasting change. With a coach guiding you, you have the opportunity to envision a healthier, happier, and improved version of yourself. Working together with your coach, you can discover your core values, establish meaningful goals that align with those values, and cultivate sustainable habits and routines that enhance your overall well-being.

As the New Year unfolds, health and wellness coaching offers a unique and personalized approach to help individuals make their resolutions a reality. By providing accountability, compassion, and a non-judgmental support system, coaches empower clients to navigate the journey towards a healthier, happier, and more fulfilling life. For those seeking effective health and wellness coaching services, look no further than The Wellness Impact. Visit their website at www. wellnessimpact.com or email Chad@TheWellnessImpact. com to discover how their dedicated team can support you in becoming the best version of yourself.

Remember, the key to achieving your New Year goals lies in the power of partnership, and health and wellness coaching is here to guide you every step of the way.

Chad R. Hunley, NBC-HWC National Board-Certified Health & Wellness Coach

ClarksvilleLivingMag.com

45

CAL EN DAR

Submit your event to events@clarksvillelivingmag.com by the15th of the month for the next issue.

January

13 saturday

MLK Community Celebratory March

10 wedensday

Company Cabaret: Lovely, Lovely, Lovely

The MLK March is a powerful demonstration of unity and solidarity in our community, and we believe that your organization's involvement would greatly enrich the experience.

F&M Bank Huff & Puff Express Model Trains

Exhibit open daily | Trains run Sundays 1:00pm– 4:00pm, Wednesdays 10:00am–12:00pm, Fridays 10:00am–12:00pm and the last Saturday of each month 1:00pm–4:00pm Celebrate the upcoming seasons with our model train exhibit as it takes you on a magical adventure!

Customs House Museum 200 South Second Street | Clarksville, TN

January 13th | 7:00pm Price: $20

Join us for a special night of music and entertainment, featuring our company of professional actors who come to us from all over the country. Musical selections will vary from musical theatre to contemporary music, classic standards to holiday tunes. Just in time for Valentine’s Day, “Lovely, Lovely, Lovely” will feature some of your favorite love-themed songs!

Roxy Regional Theatre 100 Franklin Street | Clarksville, TN

Genealogy Class

January 15th | 12:00pm-2:00pm

Burt Elementary School 110 Baily Street | Clarksville, TN

18 thursday Storytime & Craft: Walking in a Winter Wonderland January 18th, 10:30am | All ages, with adult Free with membership or paid admission | Family Art Studio

Learn Tip sand Tricks to best map out your family tree.

Join us for another January Storytime where we’ll be reading The Mitten by Jan Brett and The Wish Tree by Kyo Maclear, followed by a delightful craft activity where children can create their very own winter landscape scene.

January 11th | 5:30pm Price: $45

Clarksville-Montgomery County Library 350 Pageant Lane Suite 501 | Clarksville TN

*All parents are expected to participate with and supervise their children.

Moxie’s hART fundraiser is to honor the life of Blanca Rosa LaCortiglia and bring awareness to domestic violence. This event will feature a silent auction, hors d’oeuvres, and one complimentary themed cocktail, followed by a special performance featuring actresses from previous years of The Vagina Monologues: Melissa Schaffner, Rashida Leverett, Kate Gauf, and Regina Maloney. The proceeds from the auction and a portion of the ticket sales will go to Urban Ministries Safe House, a local domestic violence shelter.

14 sunday

Customs House Museum 200 South Second Street | Clarksville, TN

Nazzy Knits Crocket Circle

19 friday

Recommended for mature audiences only

Artlink Studio 98 Franklin Street | Clarksville, TN

Roxy Regional Theatre 100 Franklin Street | Clarksville, TN

15 monday

11 thursday Fundraiser for Domestic Violence Awareness

12 friday The Vagina Monologues

January 12th,13th,18th,19th,20th | 7:00pm Tickets $35 (adults) Spread the word! Funny, outrageous, emotionally affecting and occasionally angry… Eve Ensler’s series of monologues about women and performed by women is back for the 21st year!

Roxy Regional Theatre 100 Franklin Street | Clarksville, TN

46

January 13th | 10:00am-11:00am

January 14th & February 11th | 12:00pm-2:30pm Price: Free Knit alongside fellow creators who share your passion for crafting beautiful pieces. Share your latest projects or pick up new techniques to enhance your skills.

Painting with Q

January 15th & February 12th | 5:00pm-7:00pm Price: $60 Bob Ross® Wet-on-Wet Landscape Oil Painting Join Certified Ross Instructor ® Quintin Burlingame as he leads students of all skill levels through the Bob Ross Wet-on-Wet technique ®.

All materials needed to complete the painting are provided by the instructor.

Artlink Studio 98 Franklin Street | Clarksville, TN

Clarksville Living

Harlem Globetrotters 2024 World Tour

January 19th | 7:00pm Price: $23.15+

Don’t miss your chance to be a part of the world-famous Harlem Globetrotters global tour as they take the court with moments of extreme basketball innovation and unparalleled fan FUN! See the Globetrotter stars LIVE as they DRIBBLE, SPIN, SLAM, and DUNK their way past their relentless rivals, the Washington Generals!

You'll be amazed by new levels of mind-blowing trick shots, expert ball-handling skills, and BIG LAUGHS with unrivaled opportunities for pregame, post-game and in-game fan engagement!

F&M Bank Arena 101 Main Street | Clarksville, TN

Rise & Glide: A Collective Winter Skate January 19th | 5:00pm - 8:00pm

Join us for a night embracing the winter magic while enjoying an enchanting day of ice skating, hot cocoa, Music and the warmth of socializing.

Lace up your skates, warm your heart by the fire, and let's create lasting memories together.

Register Here: https://forms.gle/ ty75G1Z9i8bpBNj37 F&M Bank Arena 101 Main Street | Clarksville, TN

24 wednesday Baby Picasso: A Sensory Art Activity January 24th, 10:30am | Ages 1-2, with adult Price: $5 Registration | Family Art Studio

Toddlers are invited to explore the world of creativity through another sensory-rich experience! This time, we'll be crafting adorable handprint winter cardinals. Through sensory exploration and hands-on art, toddlers will create delightful colorful keepsakes. Click here to register. *All parents are expected to participate with and supervise their children.

Watercolor Workshop

FEBRUARY

This is an adult workshop with step-by-step instructions for beginners.

Watercolor is a wonderful painting medium due to its vibrant and translucent nature, quick drying time, and easy set-up and clean-up.

2 friday

January 27th | 4:00pm-6:00pm Price: $36

Learn the tools and techniques of the medium while painting directly from engaging still life arrangements. Direct and layered painting methods, color, brushes, and the watercolor medium available will all be covered.

Artlink Studio 98 Franklin Street | Clarksville, TN

28 saturday Windborne Singers Concert Janaury 28th | 3:00pm Price: $25

Customs House Museum 200 South Second Street | Clarksville, TN

The most exciting vocal group in a generation,” Windborne’s captivating show draws on the singers’ deep roots in traditions of vocal harmony, while the absolute uniqueness of their artistic approach brings old songs into the present.

27 saturday

Known for the innovation of their arrangements, their harmonies are bold and anything but predictable.

Family Art Saturday: Do You Want to Build a Snowflake?

APSU's Mabry Concert Hall 780 Marion Street | Clarksville, TN

January 27th | 10:00am – 12:00pm & 2:00pm – 4:00pm | Ages 3+, with adult Price: Free with membership or paid admission | Family Art Studio Join us for a frosty adventure at January's Family Art Saturday! Embrace the beauty of winter as we dive into a creative journey, exploring the magic of snowflakes through a captivating art project.

This month, we'll be crafting stunning snowflake art using salt and watercolor. *All parents are expected to participate with and supervise their children.

Customs House Museum 200 South Second Street | Clarksville, TN

Clarksville CPAA Comedy for Cops January 27th | 7:00pm Price: $25 | 18+ Adults Only

Comedy fundraiser featuring top local comedians.

Drawing 4 Kids Class

January 28th | 11:00am-12:00pm Price: Free This is a free class for young artists. Introduce your child to the basic fundamentals and theory in an age-appropriate way. Inspire your young artist.

This class is for ages 5-9. Space is limited and you must register online in advance.

What kids will learn in this class: Colors, shapes, shading and so much more.

Important: When a class is full, the class is closed down. When a signup participant does not show up, that is a potential spot for someone else.

Please only sign up if you know you are able to come.

Artlink Studio 98 Franklin Street | Clarksville, TN

William O. Beach Civic Hall 350 Pageant Lane Suite 201 | Clarksville, TN

Champagne & Chocolate February 2nd | 6:00pm-9:00pm Price: $75

The Customs House Museum & Cultural Center is kicking off our 40th anniversary with our premier winter fundraiser. Invite your date or a group of friends to this evening soiree and indulge in a selection of savory and sweet bites, and of course, champagne & chocolate!

Place your bids in the silent auction packed with unique art pieces and donated items perfect for a Valentine’s Day gift for your love.

Live music, as well as wine and whiskey pull, will add to the fun of the night! *Tickets will go on sale to Museum members on January 12th and go on sale to the general public on January 15th.

Customs House Museum 200 South Second Street | Clarksville, TN

6 tuesday Homeschool Fieldtrip Day

February 6th, 10:30am | All ages, with adult Price: Free for Museum members; $3.00 per student and $5.00 per adult for nonmembers Every semester, local homeschool groups are invited to experience an unforgettable day of exploration and learning. For more information on how to register, contact Curator of Education Stephanie Stafford at stephanie@ customshousemuseum.org.

Customs House Museum 200 South Second Street | Clarksville, TN

8 thursday Thoughts of a Colored Man

February 8th, 9th, 10th, 15th, 16th, 17th, 22nd, 23rd, 24th | 7:00pm February 17th, 24th | 2:00pm Price: $35 (adults) and $15 (10 and under) Through the storytelling style of SLAM Narrative, this daringly universal new play celebrates the hopes, ambitions, joys and triumphs of Black men in a world that often refuses to hear them.

Roxy Regional Theatre 100 Franklin Street | Clarksville, TN

ClarksvilleLivingMag.com

47

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