ANXIETY AND SLEEP DEPRIVATION Your Questions, Answered
Anxiety and losing sleep often go hand in hand. For those who experience both, it can be a bit of a “chicken or the egg” situation, as either can cause the other. Lack of adequate sleep can cause poor mental health, and in turn, anxiety can prevent you from getting proper sleep. However, no matter the cause, there are steps you can take to both reduce your anxiety and return to a healthy sleeping routine. Here, healthcare providers answer six questions about this common issue. BY ANNA HILL
34
HealthScopeMag.com
