HealthScope Magazine Late Summer 2023

New Look,

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you love!

ANNUAL ADVANCEMENTS IN MEDICINE SECTION MEET OUR CAREGIVERS

Love, Care, & Serving Others THE BASICS OF BLOOD DISORDERS

What You Need to Know DIFFUSING WORKPLACE DRAMA

Handling Disagreements the Healthy Way PLUS Learn More About Cover Model Shewanee Howard-Baptiste!

Photo Attributed; Casey Yoshida

Your Health Is Our Priority

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SCLEROTHERAPY: A sclerosing solution is injected into the affected veins during the sclerotherapy procedure.

This solution irritates the vein's inner lining, ultimately causing it to collapse. Over time, the treated vein is absorbed and fades away.

EVLT: The Endovenous Laser Treatment uses laser energy to close the offending veins. The procedure is completed in 30-45 minutes under mild sedation anesthesia.

VARITHENA: This gentle foam treatment is delivered directly into the offending vein to close and relieve the pain due to venous insufficiency or varicose veins.

VENASEAL: The VenaSeal Closure System improves blood flow and relieves symptoms by sealing–or closing–the diseased vein. The system delivers a small amount of specially formulated medical adhesive to the diseased vein.

The adhesive permanently seals the vein, and blood is rerouted through nearby healthy veins.

RADIO FREQUENCY: RF uses heat energy to close an offending vein. During the treatment, the heat from the radiofrequency catheter is sent into the vein through a thin, flexible catheter. This cauterizes the central vein, closing off the abnormal blood flow.

We are the Region's Only Complex Venous Center - Renewing Legs + Restoring Lives! Our team of Board-Certified, Fellowship-Trained Vascular Surgeons and our VIC Vascular Team delivers comprehensive treatment for ALL your Vascular, Vein + Dialysis Issues. We are VIC - Changing the delivery of Vascular Care for our region!

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PUBLI SH E R’S LE TTER

“Life shrinks or expands in proportion to one’s courage.”

- Anaïs Nin

Celebrating 34 Years!

HealthScopeMag.com Follow HealthScope® and CityScope® magazines and Choose Chattanooga® - Chattanooga Resource & Relocation Guide® on social media!

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Being courageous can mean different things to different people, but one thing is certain – each of us is confronted with situations that require courageous decisions.

From relationships in our lives to our careers to how we approach health and wellness, there is something to be said for taking action.

In this late summer issue of HealthScope® magazine, we hope you find articles that inspire you to live life to the fullest and take ownership of your health. First up, our feature “The Basics of Blood Disorders” outlines what you need to know when it comes to conditions such as anemia and hemophilia.

In “Concussions: Fact vs. Fiction” we detail the warning signs of concussions, when to seek help, and how to navigate recovery.

While these features encourage you to listen to your body and seek intervention when necessary, other sections such as “Meet Our Caregivers” aim to highlight another element of overall well-being – passion and purpose. We hope you enjoy reading about the talented professionals in our community and how local caregivers can inspire you when making health and wellness decisions.

Much-loved mainstay sections such as “Her Story” and “Inspired” showcase local women who continue to persevere and offer encouragement to others, and not to

be missed is our “Annual Advancements in Medicine” section which highlights George Mullinix the latest PUBLISHER procedures and practices benefiting patients across the Scenic City.

There is much more to discover including guides for stopping negative self-talk and dealing with workplace conflict, plus jewelry selections from local boutiques and tasty, garden-fresh recipes from locals and restaurants alike.

Lastly, be sure to check out our interview with cover model Shewanee Howard-Baptiste as she talks about approaching wellness with fun and joy.

We hope you find this late summer issue of HealthScope® magazine to be informative and uplifting and that it will encourage you to embrace life’s challenges while championing your own health.

Blessings Always,

Contents

76 40

Meet Our Caregivers 20 Beth Goodwin 22 Ellen Vitorino 24 Benjamin Oliver 26 Lauren Barlew 28 Bailey Jones 30 Katie Browne

Medical Insights

Annual Advancements in Medicine Section

34 The Basics of Blood Disorders

48 CLI Prevention

58 Orthopedic Surgery

50 Dental Crowns

60 Mammography

52 Uterine Fibroid Treatment

62 Wisdom Teeth Removal

54 Stroke Rehabilitation

64 Body Contouring

What You Need to Know

40 Concussions: Fact vs. Fiction Uncovering the Truth

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56 Skin Rejuvenation

Contents Personal Growth 68 Her Story Lauren Guin

72 Diffusing Workplace Drama Handling Disagreements the Healthy Way

74 Stomping Out Negative Self Talk

84

Coaching Your Inner Voice

76 Meet Our Model Shewanee Howard-Baptiste

Beauty & Style

Relationships

80 Heaven-scent Spa Care

Inspired

A Guide to At-Home Aromatherapy

82 Curtains, Shades, and Blinds. Oh My!

74

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Women Celebrating Women 88 Cheri Hudgins & Sharon Kelly 89 Leah Hutcherson & Beth Thomas 90 Lisa Moore & Wendy Lawhorn

Tips for Shopping for Window Treatments

92 Megan Goodman & Sarah Love Hart

84 Making a Statement

94 Dating Details

Bold Jewelry Selections From Local Boutiques

How to Have a Fun & Effective First Date

health & wellness magazine HealthScopeMag.com Late Summer 2023 • Vol. 34 Issue 6

Contents

Publisher

George Mullinix

Sales & New Business Development

Cailey Mullinix Easterly

Sales & Business Development

Amanda Worley

Sr. Graphic Design Multimedia

Food & Fitness 98 Caring For Cast Iron The Do’s & Don’ts

Graphic Design Intern

Marietta Song

Managing Editor

Christina Davenport

Editors

Gray Bennett Chelsea Risley Catherine Smith Rachel Studebaker

100 Nothing Beats Garden Fresh Veggies & Herbs Step Into the Spotlight 104 Lisa Rands’ Cross Training Workout for Climbers

Departments 14 Staff Spotlight 15 Numbers to Know

About the Cover

ANNUAL ADVANCEMENTS IN MEDICINE SECTION MEET OUR CAREGIVERS

Love, Care, & Serving Others THE BASICS OF BLOOD DISORDERS

What You Need to Know DIFFUSING WORKPLACE DRAMA

Handling Disagreements the Healthy Way PLUS Learn More About Cover Model Shewanee Howard-Baptiste!

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Marketing & Events Operations

Laci Lanier

Sr. Photographer/ Videographer

Trevor Long

Photographers Kris Hacker/Hacker Medias

Rich Smith

To receive advertising information, change your mailing address, or share your views on editorial: Call 423.266.3440 or visit cityscopemag.com or healthscopemag.com and click “Contact.”

16 Health & Wellness Calendar

you love!

Ruth Kaiser De Backer

Subscribe to CityScope® or HealthScope® magazines: Call 423.266.3440 or visit cityscopemag.com or healthscopemag. com and click “Subscribe.” A one-year subscription for CityScope® or HealthScope® magazine costs $18.

12 Health in a Minute

New Look,

Director of Digital Marketing

Digital Marketing Associate Allyson Oakley-Dobbins

A Guided Workout

even more of the content

Lauren Robinson Leah Sullivan

Shewanee Howard-Baptiste talks about the convergence of fitness and fun on page 76.

Photo by Kris Hacker/ Hacker Medias

CityScope® and HealthScope® magazines and Choose Chattanooga ® – Chattanooga Resource & Relocation Guide ® (the magazines) are published by CMC Publications, LLC, a Chattanooga, Tennessee company. Reproduction in whole or in part without written permission is strictly prohibited. Views expressed herein are those of the authors or those interviewed and not necessarily those of the publisher, editors, or advertisers. The publisher, editors, and advertisers disclaim any responsibility or liability for such material. All content associated with and included in advertisements (ads, advertorial, and special promotional sections) placed in the magazines are the responsibility of the respective advertiser. CMC Publications, LLC, cannot and does not assume responsibility for any material contained within or associated with any advertisement.

CityScope® magazine Copyright, CMC Publications, LLC, 1993 CityScope® magazine is a registered trademark owned

by CMC Publications, LLC HealthScope® magazine Copyright, CMC Publications, LLC, 1989 HealthScope® magazine is a registered trademark owned

by CMC Publications, LLC Choose Chattanooga® – Chattanooga Resource & Relocation Guide® Copyright, CMC Publications, LLC, 2011 Choose Chattanooga® and Chattanooga Resource & Relocation Guide® are registered trademarks owned by CMC Publications, LLC CityScope® magazine Southern Gentleman® is a registered trademark owned by CMC Publications, LLC.

R E M M U S T O H DEALLSS E E H W ON

health in a minute

Q

My father is in his late 60s and has been experiencing aphasia after a stroke. He is currently participating in speech therapy, but... is there anything I can personally do to help with his recovery?

A. Aphasia can be a challenging and frustrating condition associated with difficulty with communication. It can involve both auditory comprehension and verbal expression. The levels of aphasia can differ, so it is important to understand at what level your loved one is understanding you and expressing himself. One of the best ways you can help a loved one dealing with aphasia is to be patient and supportive. It can be very frustrating for both you and your father. Changing your communication strategy can help him comprehend and understand better. This does not necessarily mean speaking louder but may mean giving your father more time to process what has been said. I suggest attending some of the speech therapy sessions with your father to better understand which strategies can help him the most. Your speech therapist may also give homework to further progress his language. Use this homework as an opportunity to engage in conversation more with your father, which will help his confidence while helping him to communicate more efficiently and effectively. Amjad M. Munir, MD

Q. I’ve been considering facial fillers, but I’m a bit nervous.

How can I decide if they’re right for me?

A. Absolutely! Feeling nervous about facial fillers is normal. With the proper education from an experienced provider, you will be able to make a decision that is right for you. Around age 30, we start to lose collagen in the face due to normal aging which becomes increasingly noticeable throughout the years. Eating foods rich in amino acids and vitamin C can help increase collagen and hyaluronic acid in the body, however, it is not always absorbed properly and does not always produce the desired effect that we had hoped for. Facial fillers are a great addition as they can restore lost volume and create a smoother appearance. Not only that, many facial fillers contain hyaluronic acid which naturally exists in the skin and can stimulate collagen production. In addition, it also attracts water, which allows the skin to recreate that natural plump and hydrated appearance. Stacey Buckner, MSN, FNP-BC, NP-C

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Q. My husband and I always seem to be at odds with each other on family vacations. I like to go with the flow, but he prefers a plan. Any advice?

A. This is actually a fairly common dynamic for couples who travel together. I like to encourage them to sit down and discuss the nonnegotiables they have in mind for their experience on vacation. Do they need three to five hours at the beach and then a more routine schedule for the evening or vice versa?

I am a firm believer that vacation expectations should be discussed beforehand anyway, but even more so when there are two different mindsets about what a fulfilling vacation should include.

Certain personality temperaments can make these conversations more difficult, but I encourage people to err on the side of overcommunicating before the trip. Then try to check in while the vacation is happening and ask if things are going how each person would like. Keeping a metaphorical finger on the pulse of the vacation dynamics can be a helpful mindset and will make the vacation more of an enjoyable success. Karisa Kaye, MFT

Q. I am in my early 40s, but I’ve recently been experiencing night sweats and changes in my period.

Is it possible that I’m already experiencing menopause, and if so, what can I do about it?

A. The average age of menopause in the United States is 51 and is defined by a woman’s last menstrual period. However, women often begin going through a phenomenon

known as “perimenopause” as early as 5-10 years prior to that. These symptoms are more consistent with peri-menopause and would warrant further evaluation by talking to your provider and obtaining some lab work. Depending on that evaluation and your hormonal status, there are both hormonal and non-hormonal options that we can offer to help manage these bothersome symptoms. Lauren Barlew, NP

Meet Our Experts

Amjad M. Munir, MD Medical Director, Encompass Health Rehabilitation Hospital of Chattanooga encompasshealth.com

Stacey Buckner, MSN, FNP-BC, NP-C Nurse Practitioner, Alchemy MedSpa & Wellness Center alchemymedspachatt.com

Karisa Kaye, MFT Marriage and Family Therapist, I Love Us Relationship & Intimacy Counseling iloveusintimacy.com

Q. I’ve been dealing with chronic fatigue for a long time now. My bloodwork always comes back normal, but is there anything I can do to feel better?

A. Chronic fatigue can be a result of many factors, but sometimes applying and implementing certain lifestyle changes and available tools can help increase energy levels significantly. Traditional bloodwork does not always account for nutritional deficiencies which plays a huge role in fatigue. We have seen great success by having our patients increase their intake of B-vitamins through nutrition with whole foods as well as supplements. We also use other technologies such as pulsed electromagnetic field therapy and red-light therapy at our clinic which have been proven to help improve chronic fatigue.

Pulsed electromagnetic field therapy uses technology to stimulate and exercise cells to help resolve cellular dysfunction, increase bioavailability, and support overall cellular health.

Red light therapy targets and stimulates the mitochondria to work more effectively, which results in more energy available to the body. If you are suffering from chronic fatigue, there is hope to get your energy back and live your best, fullest life. Lauran Michael

Lauren Barlew, NP Women’s Health Nurse Practitioner, Lotus Women’s Center lotuscenterforwomen.com

Lauran Michael Head of Nutrition, Sage Aesthetics & Well Being sagebetterwithus.com healthscopemag.com

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staff spotlight

ERLANGER

Rob Maloney Erlanger is proud to announce that the Tennessee Employer Support of the Guard and Reserve awarded Chief Operating Officer Rob Maloney the “Patriotic Employer” award. The award recognizes Maloney’s continuous support of Erlanger employees who also serve in uniform.

CEMPA COMMUNITY CARE

Latresa Jackson, DMD Cempa Community Care is proud to welcome Dr. Latresa Jackson, DMD, to their newly-opened dental clinic. Since graduating from the University of Louisville School of Dentistry, Dr. Jackson has remained dedicated to expanding access to high-quality dental care for underserved communities.

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MORNING POINTE SENIOR LIVING

RONALD MCDONALD HOUSE CHARITIES OF GREATER CHATTANOOGA

PARKRIDGE HEALTH SYSTEM

Tiffany Commons

Bao-Thuy Hoang, MD

Ronald McDonald House Charities of Greater Chattanooga is pleased to announce that Tiffany Commons has been promoted to the position of chief operating officer.

Having served in various leadership positions with the organization over her 15-year tenure, Commons brings exceptional skill and dedication to this new role.

Centennial Cardiovascular and Thoracic Surgery at Parkridge is proud to welcome Bao-Thuy Hoang, MD. A double board-certified cardiothoracic surgeon, Dr. Hoang brings 15 years of expertise in complex surgery of the heart, lungs, and other parts of the chest to the practice.

HAMILTON HEALTH CARE SYSTEM

CHI MEMORIAL MEDICAL GROUP

MORNING POINTE SENIOR LIVING

Sergio Quijano, MD

Andy Simpson, FNP-C

Pam Turley, RN

Hamilton Physician Group – Gastroenterology proudly welcomes Dr. Sergio Quijano, a board-certified gastroenterologist, to the practice. After attending medical school and completing residency training at the New York University School of Medicine, Dr. Quijano completed a fellowship in gastroenterology at the SUNY Health Science Center in Brooklyn, New York.

CHI Memorial Family Practice Associates – Chickamauga proudly welcomes Andy Simpson, FNP-C to the practice. With a bachelor’s from the University of West Georgia and a master’s from Kennesaw State University, Simpson is board-certified by the American Academy of Nurse Practitioners and brings nine years of primary and critical care experience to the role.

Pam Turley, RN has been named executive director of Morning Pointe at Happy Valley, a new development set to open later this year in Walker County, Georgia.

With 37 years as a registered nurse, Turley has extensive home healthcare and senior living experience and a longstanding passion for working with seniors.

Angie Gay The Lantern at Morning Pointe Alzheimer’s Center of Excellence has named Angie Gay as its new executive director. In addition to 24 years of geriatric, assisted living, and hospice care nursing experience, Gay brings dedication, compassion, and a positive personality to the role.

numbers to know

Stop Snoring!

If you spend most of the night listening to your partner snore, you’re not alone.

Approximately 44% of men and 28% of women in the United States regularly snore.

The Sleep Foundation recommends these tips to reduce or even eliminate snoring:

• Sleep on your side.

• Wear a nasal strip or dilator.

• Use an anti-snoring mouthpiece.

As a last resort, consider surgical treatment.

Feeling Stressed?

Spending time in mindful meditation at least 10 minutes a day can lead to better health outcomes.

Research suggests that practicing meditation can reduce stress and anxiety, improve memory and attention, and promote self-regulation.

400 Milligrams The recommended daily limit of caffeine healthy adults should have per day.

This equates to: Four 8-ounce cups of brewed coffee or 10 cans of cola.

• Maintain a healthy weight.

• Quit smoking.

• Avoid alcohol before bed.

According to the National Association of Anorexia Nervosa and Associated Disorders, 10,200 deaths annually are the direct result of an eating disorder – averaging out to one death

every 52 minutes.

No matter the type of eating disorder, it requires immediate attention. Signs that point to an eating disorder can be emotional, behavioral, and physical. These may include: Dieting and control of food Food rituals Extreme mood swings Social withdrawal Noticeable weight fluctuations Gastrointestinal complaints

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Dizziness upon standing Difficultly concentrating or sleeping Skin, hair, nail, and dental health issues

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health & wellness calendar

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StarNight The 60th annual StarNight, Siskin Children Institute’s largest fundraising event, will be held at the Chattanooga Convention Center. This premier gala includes a cocktail reception, elegant dinner, concert performance from Emmy Award winner Andy Grammer, and an after party with live band and dancing.

All proceeds benefit the children and families served by the institute. siskin.org/ starnight

26 August

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Bingo for the Grove Join the Orange Grove Center as they celebrate their Platinum Jubilee and commemorate 70 years of service to the community at this year’s Bingo for the Grove. Held at the Hunter Museum of American Art, this year’s programming will feature an elegant evening full of cocktails, dinner, live music, and dancing. There will also be a silent auction and of course, bingo! All proceeds benefit the Orange Grove Center. Cocktail hour begins at 5:30 p.m., and bingo and the seated dinner begin at 6:30 p.m. bingoforthe grove.org

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Men Wear Pink Kick Off Party Head out to the Lexus of Chattanooga showroom on August 15 to support the American Cancer Society. The 2023 Men Wear Pink ambassadors will be announced, and the event will also recognize

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and celebrate past ambassadors. In addition to raising money for the fight against breast cancer, attendees can also look forward to programming, light appetizers, a signature drink, and free t-shirts. cancer.org

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Mastering Memory Care Golf Tournament The 8th annual Mastering Memory Care Golf Tournament hosted by Morning Pointe Foundation will take place on August 22 at the Lookout Mountain Club. The day’s events will kick off at 7:30 a.m. with breakfast and registration before the shotgun start at 8:30 a.m. Attendees are invited to stay for an awards banquet and luncheon following the tournament, and a rain date is secured for August 29. Since 2014, tournament proceeds have supported over 70 nursing scholarships and the bimonthly Caregiver Café educational program. morningpointe foundation.com/golf

Big Hair Affair Join the Chattanooga Kidney Foundation at The Walden Club to celebrate the organization’s founding and the first kidney transplant at Erlanger in 1989. Attendees are encouraged to dress in their favorite throwback outfit from the ‘80s or ‘90s; a totally rad night of dancing, food and drink, auctions, and trivia is in store beginning at 7:30 p.m. kidneyfoundation. com/big-hair-affair

September

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Komen Chattanooga MORE THAN PINK Walk Head out to Hamilton Place Mall for this year’s Susan G. Komen MORE THAN PINK Walk. On-site registration opens at 7 a.m. the day of the walk, with the opening ceremony at 9 a.m. and the walk at 9:30 a.m. This powerful event not only raises funds to save lives, it also celebrates breast cancer survivors as well as honors those living with the disease and loved ones lost. komen. org/chattanoogawalk

23

RMHC Run4Kids In memory of Karen Lawrence, the Ronald McDonald House Charities of Greater Chattanooga will host its annual Run4Kids 5K Run and Walk at Chattanooga State Community College at 9 a.m. on September 23. Run4Kids is a celebration of the many RMHC families that have stayed close to their sick children in the hospital, and the funds raised through this event help make that possible. rmhchattanooga.com/events/rmhc-run4kids

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IRONMAN Chattanooga Each fall IRONMAN Chattanooga brings triathletes from all over the country to the Scenic City.

Participants must tackle a 2.4-mile swim in the Tennessee River (which was even voted the best swim course in the Athletes’ Choice Awards), 116 miles of biking into North Georgia, and a two-loop run through downtown Chattanooga, finishing at Ross’s Landing. Spectators are welcome and encouraged to cheer on the athletes on race day! ironman.com

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No Show Ball Chattanooga Celebrate with the Forrest Spence Fund by signing up for their 5th annual No Show Ball where the event comes to you. On September 30, a cooler bag filled with dinner for four will be dropped off at the front doors of participants across the city.

Coolers can be purchased for yourself, for someone else as a gift, or for a family in the hospital. All funds go directly toward the Forrest Spence Fund helping critically or chronically ill children and their families. forrestspencefund.org/events

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Celebration of Life and Hope This year will be the Austin Hatcher Foundation’s 16th annual Celebration of Life and Hope.

The gala-style event is marked as a night full of family testimonies and is celebrated with live and silent auctions, live music, photobooth fun, an open bar, food, and more to support families who have been impacted by pediatric cancer. This year’s event is co-chaired by Daniel and Stephanie Doty. celebrationlh.com

October

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Children’s Classic Golf Tournament Erlanger Foundation’s annual golf invitational is taking place at the Chattanooga Golf and Country Club on October 2. Proceeds from the tournament support Children’s Hospital at Erlanger. Attendees will receive swag bags, and there is also a gourmet food experience in store. Visit the website for additional information. erlangerfoundation.org

5

Friends of Special Children, All About Children Event Friends of Special Children is hosting its 18th annual ABC Event in support of the children at Signal Centers. Themed “Follow the Yellow Brick Road,” the event will raise funds to construct an open pavilion.

The excitement kicks off with the popular online silent auction which runs from Sept. 18-24 and has over 125 items. The festivities continue under the BIG TENT on October 5 and will include dinner, a live auction, and more. Tom and Darlene Glenn are this year’s co-chairs. friendsofspecialchildren.org

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Kickin’ It for Kids With Cancer The Lee University women’s soccer team is once again partnering with the Austin Hatcher Foundation to benefit kids with pediatric cancer and their families. The Kickin’ It for Kids With Cancer game on October 6 will not only raise funds and awareness for pediatric cancer, but it will also provide families with a special and memorable evening of fun, food, and soccer. hatcherfoundation.org/ kickinit

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7 Bridges Marathon Chattanooga’s oldest marathon is actually five races in one: the 7 Bridges Marathon, 4 Bridges Half Marathon, 4 Bridge 10K, 2 Bridges 5K, and a family Kiddie K. The marathon starts at Coolidge Park at 7 a.m. and will feature an expo with medals, event shirts, and more. This year’s event is happening in conjunction with the Chattanooga Veg Fest – a plant-based food festival – and the AVA’s Between the Bridges Art Festival. sevenbridgesmarathon.com

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Chattanooga Walk to End Alzheimer’s Each year, the Chattanooga Walk to End Alzheimer’s raises critical funds to help find a cure for Alzheimer’s disease. This year’s walk will take place at Coolidge Park; registration begins at 8 a.m., with the ceremony and walk to follow at 9 a.m.

Each registered participant will receive a Promise Garden Flower to honor someone with Alzheimer’s or dementia or to support the cause itself. act.alz. org/chattanooga

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Dare to Dance Based on the popular television show “Dancing With the Stars,” this dazzling event pairs local celebrities with professional dancers for an unforgettable dance-off at the Chattanooga Convention Center. Tickets to the event also include dinner, drinks, and souvenirs. Dare to Dance is the largest annual fundraising event for the Chattanooga Kidney Foundation. daretodancechatt.com

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ASK YOUR SMART SPEAKER TO “PLAY US101”

ASK YOUR SMART SPEAKER TO “PLAY WRXR IN CHATTANOOGA”

ASK YOUR SMART SPEAKER TO “PLAY 103.7 KISS FM”

ASK YOUR SMART SPEAKER TO "PLAY 98.1 THE LAKE"

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Meet Our Caregivers

There is a lot to know about the loving and caring medical therapists, technicians, nurses, and other professional caregivers who have dedicated much of their lives to serving others.

What follows are local professionals who are providing the utmost in quality care.

healthscopemag.com

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Meet Our Caregivers

S OLV I NG COM PL EX PROBL EM S

A

typical day for Beth Goodwin, a nurse practitioner with Erlanger Gastroenterology, contains a lot of variety, but that’s part of what she loves most about her job. On an average day, Goodwin will see 10 to 16 patients, both new and established. While some patients may be visiting Goodwin to have a routine colonoscopy screening, others have multiple complex gastrointestinal problems that need to be addressed. Goodwin loves the variation and complexity that comes with her specialty, and that love is apparent to her patients. One of Goodwin’s most proud professional moments was when she had a patient follow her to three different practices because of the care she provided. “I was able to treat this man’s ulcerative colitis in a way where it had been under control for years,” says Goodwin. “It meant a lot that he had such a good experience that he wanted to stick with me.”

BETH GOODWIN, CFNP ER L A N GER G A STR OEN TER OLO G Y

1

What’s the key to making a great first impression?

2

What would you consider to be your main strengths?

3

What do you love most about your profession?

A smile and a good handshake are the key to making a great first impression.

Listening to patients. It’s easy for patients to sometimes feel as though they have to explain their symptoms and are rushed through the rest of the visit. I want my patients to always feel like I care about what they have to say.

Helping patients feel better.

4

What is your philosophy when it comes to the care for your patients?

5

Do you believe in miracles? Why or why not?

I always try to meet my patients where they are. I like to find out what they are currently doing and what they are willing to do to improve their health.

Yes, absolutely. I’ve known patients to far out live prognosis and get to see the birth of a child, a wedding, an anniversary, or another major life event.

I love my work. We have great a staff, and we get to see a variety of patients with complex issues. It’s never boring.”

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SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Master’s Degree: University of Tennessee at Chattanooga – Chattanooga, TN Certifications: CFNP

M Y S P E C I A LT I E S Gastroenterology

CONNECT 423.778.4830 Erlanger Gastroenterology Erlanger Gastroenterology 979 E. 3rd Street Suite C-825 Chattanooga, TN 37403 erlanger.org

Meet Our Caregivers

C A RI NG TH ROUG H C O OKI NG

G

rowing up as a Brazilian-Italian, Ellen Vitorino was no stranger to the kitchen. With food being such an integral part of both cultures, Vitorino has been cooking for as long as she can remember. Her first job as a cook solidified her love for the art form and introduced her to a more health-focused approach – something that serves her well in her current role as the chef at The Lantern at Morning Pointe of Collegedale. Vitorino went on to gain formal training, and along the way, began to specialize in vegetarian and vegan cooking. “Each one of us has that special dish that instantly transports us to another time and place. Cooking is what makes it possible,” she says. Vitorino is not only able to entertain residents with flavorful food, but she also plays a vital role in making sure they are living their best, healthiest lives and are getting the nutrients they need, which in memory care often means finger foods and specialty diets.

ELLEN VITORINO THE L A N TER N AT MOR NIN G P OIN TE A L ZHEIMER’S CEN TER OF E XCELLEN CE , COLLEGED A LE

1

What do you love most about your profession?

2

How long have you been in your current role?

3

What is your philosophy when it comes to the care of your patients?

4

What does your day-to-day look like?

5

What influenced you to pursue your career?

What I love about my job is the combination of creativity and purpose. The possibility of mixing ingredients and creating different dishes every day is combined with helping people be healthier and feel good. It’s the perfect combination!

I’ve been cooking professionally since 1999 but leading The Lantern kitchen since January of 2023.

It is to cook with the heart and to bring joy and health to all my residents.

Leading a kitchen is a lot of non-routine tasks, and every day is different. Between ordering supplies, organizing schedules, putting menus together, and cooking, there are many things that the job demands, but I like the variety.

I am Brazilian, but my family is Italian. I was raised with both cultures and food is a big part of each of them. My first job as a cook was cooking vegan meals for a healthy lifestyle center.

The most important part of that job was the purpose. Part of the treatment was to change patients’ diets to help the body detox and heal. That made all the difference for me.

Eating is essential for our survival, and cooking makes it delightful and memorable.”

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SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Bachelors Degree: Instituto Estadual Paula Sousa - Sao Paulo, Brazil

CONNECT 423.396.4700 The Lantern at Morning Pointe Alzheimer’s Center of Excellence, Collegedale Assisted Living and Memory Care 9300 Messinger Ln. Collegedale, TN 37363 morningpointe.com

Meet Our Caregivers

PROV I DI NG C L A RI TY TO PAT I ENTS

W

hen Benjamin Oliver was in college, one of his professors gave him a challenge – to set out on a career path that would stimulate him as a person and also help others. Years later, Oliver found himself as a physician assistant and has been serving the community for the last five years. Although he’s only been with Erlanger for three months, Oliver has enjoyed his time with the hospital and looks forward to the variety of patients he gets to see every day. “Another one of my favorite aspects of my job is when I’m able to successfully explain a concept to a patient, family member, or student or get them to understand the reason behind our actions,” says Oliver.

BENJAMIN OLIVER, PA-C ER L A N GER G A STR OEN TER OLO G Y

1

What do you love most about your profession?

2

What is your best advice for patients?

3

What would you consider to be your main strengths?

4

What is your philosophy when it comes to caring for your patients?

5

Do you believe in miracles?

I really love the number of people I get to meet and work with on a regular basis. My other favorite part is the investigative aspect of medicine.

Pay attention to your body. The history you provide is the number one thing that will help us find the cause of your symptoms or issues.

Being flexible, open-minded, and curious. With the constant updates and changes in medicine, being stagnant can lead to gaps in care or other shortcomings.

Listen to the patient, try to be clear and concise, and provide a plan that makes sense.

Smiling is the key to a great first impression. If I enter the room with a smile and can make the patient smile before I leave the room, then that is my idea of making a great first impression.”

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I do believe in miracles. There are many instances where we can’t explain why or how something happened for our benefit, but it does.

SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Master’s Degree: South University Savannah, GA Certifications: Physician Assistant

M Y S P E C I A LT I E S Gastroenterology

CONNECT 423.778.4830 Erlanger Gastroenterology Erlanger East Hospital, Building B 1751 Gunbarrel Road Suite 101 Chattanooga, TN 37421 erlanger.org

Meet Our Caregivers

PU T T ING PAT I ENTS AT E AS E

W

hen Lauren Barlew opened Lotus Center for Women in the spring of 2023, she was aiming to fill a gap in women’s healthcare in the Chattanooga area. She has had a passion for women’s sexual wellness since 2011 after learning about the sub-specialty of Women’s Sexual Medicine in graduate school. In general gynecology practice, she was caring for many women who had problems with intimacy. “I recognized that I didn’t have enough time to give my patients the attention that they deserved to manage these complex issues,” says Barlew. “I knew there had to be a better way to care for these patients.” This prompted her to open a new practice where she is now able to dedicate an hour for new patient evaluations, which allows plenty of time to fully understand a patient’s concerns and provide much more effective care.

Barlew feels fortunate to have a meaningful impact on her patients’ most personal issues.

LAUREN BARLEW, NP LOT US CEN TER FOR WOMEN

1

What do you love most about your profession?

2

What is your best advice for patients?

3

What’s the key to making a great first impression?

I am so happy when a patient returns for their follow-up appointment and their treatment plan has truly improved their quality of life and their relationship with their partner.

Don’t be shy! The more my patients tell me about their problems, the better I can help them.

When a patient calls or enters our doors, we make sure they are greeted with warmth and compassion.

4

What would you consider to be your main strengths?

5

What is your philosophy when it comes to the care of your patients?

I am approachable and relatable. I have to earn my patients’ trust in order for them to open up to me about their most intimate concerns, and I take that job seriously!

I treat every patient as if they are family and work to build long-term relationships with them. This helps me understand where they are coming from and what their goals are. The last thing I want is for my patients to feel like they are just a number.

We have taken every detail into consideration to make our space feel more like a home than a sterile medical office.”

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SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Master’s Degree: Vanderbilt University – Nashville, TN Certifications: Women’s Health Nurse Practitioner, Adult Nurse Practitioner

MY RECOGNITIONS ISSWSH (International Society for the Study of Women’s Sexual Health) Provider

M Y S P E C I A LT I E S Women’s Sexual Medicine Menopause Management Weight Management Medical Aesthetics

CONNECT 423.654.8900 Lotus Center for Women 320 N. Holtzclaw Avenue, Suite 104 Chattanooga, TN 37404 lotuscenterfor women.com

Meet Our Caregivers

C RE ATI NG A SE N S E OF C AL M

W

hen Bailey Jones was in high school, she would get to shadow her mother, an EKG tech, during her rounds at Children’s Hospital at Erlanger. “She would have to visit all of the Children’s different departments to perform EKGs, and she would take me with her. That was what sparked my interest in nursing and pediatrics specifically,” says Jones. Years later Jones has returned to Children’s Hospital at Erlanger, this time as a nurse within the outpatient surgery department. Jones plays a key role in the patient experience and helps with everything from greeting children and their families once they get assigned a room to monitoring them post-op to make sure everything goes as planned. “One of my main strengths is getting my patients to trust me and feel comfortable with the care they are receiving,” she says.

My philosophy is that patients should feel as safe and calm as possible about the whole surgery process, and it’s my goal to make that happen for them.”

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BAILEY JONES, BSN, RN CHILDR EN ’S HOSPITA L AT ER L A N GER

1

What do you love most about your profession?

2

What is one of your happiest professional moments?

3

What is your best advice for patients?

4

What’s the key to making a great first impression?

5

Do you believe in miracles?

Getting to meet and interact with so many different people.

Learning a little bit about my patients is always interesting and fun. You never know what a kid will share with you!

It would have to be when my mom received an email from a friend whose family member I took care of. They expressed their gratitude toward me because of how I helped calm their nerves and listened to their concerns. It made me feel like I really was making a difference.

Always ask the question. You, as your child’s advocate, deserve to make the best and most educated decision for them as you can, and that starts with being able to have clear conversations about the plan of care.

No matter how you feel that day, your patient is always having one of the most nerve-wracking days of their life. If I can ease those nerves by coming in calm and smiling, then I know I have already gained some trust.

I most certainly do. I previously worked in the NICU, and my time there showed me that God can take the tiniest of beings and make them some of His strongest warriors! Those little babies fought battles that only some people could imagine.

SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Bachelors Degree: Southern Adventist University – Collegedale, TN

M Y S P E C I A LT I E S NICU

CONNECT 423.778.6011 Children’s Hospital at Erlanger 910 Blackford Street Chattanooga, TN 37403 childrensat erlanger.org

Meet Our Caregivers

C U LT IVATI NG C ONNECTIONS

K

atie Browne has always been a people person. With seven years of physical therapy under her belt, she has found the career path that is right for her and allows her to connect with patients on both a personal and professional level. Not only does Browne enjoy forming relationships with those she serves; she also views it as one of her main strengths. “I think my strong suit is my communication and people skills,” says Browne. “I have grown to learn that people appreciate honesty and integrity in all interactions.” In addition to forming and strengthening connections on a daily basis, Browne also enjoys helping patients become pain free and regain functional ability that they may have lost during an injury.

As we mature and grow through life, it’s best to believe in yourself and work hard to achieve your goals. It can feel like a miracle when everything falls into place.”

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KATIE BROWNE ER L A N GER O U TPATIEN T THER A P Y

1

What does your day-to-day look like?

2

What do you love most about your profession?

3

What is your best advice for patients?

4

What’s the key to making a great first impression?

5

What is your philosophy when it comes to the care for your patients?

We primarily help people with orthopaedic injuries return to their daily function. We first establish the appropriate plan of action and then continue with exercises that are specific to their injury. We meet with patients several times a week to progress through strengthening, stretching, and any hands-on techniques that will benefit them.

It’s very rewarding to work with people with physical injuries and help them achieve their goals. I also love that I get to interact with them on a more personal level. I have met wonderful people and made many friendships along the way.

Communicate as much as you can to your physical therapist.

This will help us determine the most effective treatment plan.

It’s also important to be compliant with the exercises prescribed in order to return to full function as quickly as possible.

Be personable, be professional, and be a good listener.

To instill in patients the need to help themselves. The more they are educated on their physical health, the better outcomes they will have, and their quality of life will improve.

SPECIAL PROMOTIONAL SECTION

ABOUT ME

MY CREDENTIALS Doctorate Degree: The Sage Colleges – Troy, New York Certifications: Dry Needling

MY RECOGNITIONS 2020 ‘Three Best Rated’ award winner for physical therapy in Chattanooga

CONNECT 423.778.2930 Erlanger Outpatient Therapy 1100 E. 3rd Street Suite G-103 Chattanooga, TN 37403 erlanger.org

/

CONCUSSIONS: FACT VS. FICTION

medical insights THE BASICS OF BLOOD DISORDERS

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The Basics of Blood Disorders There are many different types of blood disorders which can cause a variety of symptoms, but many of us don’t consider our blood when we start to feel poorly. Here, we share important information about several of the most common blood disorders to look out for.

Read on for helpful tips for living with these disorders from local experts.

By Catherine Smith

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Anemia

Sickle Cell Disease

Anemia is a condition characterized by abnormally low levels of healthy red blood cells. Symptoms include exhaustion, weakness, shortness of breath, dizziness, headaches, or an irregular heartbeat.

Common types of anemia include:

Sickle cell disease (SCD) is a cluster of inherited disorders relating to abnormalities in hemoglobin, the protein in red blood cells that carries oxygen. With SCD, abnormal hemoglobin causes the red blood cells to become sticky, rigid, and C-shaped. This causes the cells to get stuck in blood vessels and impairs blood flow, leading to significant symptoms such as pain, infection, acute chest syndrome, and stroke. SCD can also cause a form of hemolytic anemia known as sickle cell anemia.

“Bone marrow transplants and gene therapy are emerging as very promising ways to remove many of the lifelong complications from sickle cell disease,” says Dr. Avery Mixon, director of pediatric hematology/oncology at Erlanger. “For patients who aren’t ready or eligible to pursue those options, there are several new drugs on the market that can help decrease symptoms and complications, and some patients rely on chronic transfusional support.”

Additionally, certain lifestyle changes can be helpful. “The key is to prevent sickle pain crises,” Dr. Turner explains. “Sickle cell patients need to stay hydrated, so drinking plenty of water each day is helpful. They should also avoid tobacco use and try to exercise at a moderate level regularly.”

Iron-deficiency anemia: The most common cause of anemia is low levels of iron, which is necessary for red blood cell production. People with iron-deficiency anemia may have cold hands and feet or pale skin in addition to the typical symptoms listed above.

Vitamin B12-deficiency anemia: Low levels of B12 can also impair red blood cell production. Untreated B12 deficiency can cause neurological symptoms like trouble walking, uncontrollable muscle movements, mood changes, confusion, and more.

Hemolytic anemia: Hemolysis is the body’s normal process of discarding old or unhealthy red blood cells. Hemolytic anemia occurs when this process is impaired, causing the body to destroy healthy cells faster than they can be created.

Common treatments for anemia include medications and dietary supplements. Dr. J. Eric Turner of Peeples Cancer Institute advises, “Taking a daily multivitamin supplement and choosing a healthy diet can help support red blood cell development and limit the effects of anemia.”

Avery Mixon, MD

J. Eric Turner, MD

Chris LeSar, MD

Director of Pediatric Hematology/ Oncology, Erlanger

Medical Director of Oncology, Peeples Cancer Institute at Hamilton Medical Center

Vascular/Endovascular Surgeon, Vascular Institute of Chattanooga

healthscopemag.com

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FEATURE

Hemophilia

Venous Thromboembolism

Hemophilia is a genetic disorder in which the blood does not clot properly. “Hemophilia can lead to internal bleeding, nosebleeds, and bleeding within the joints that can damage the joint space over time,” says Dr. Turner. There is no cure, but highly effective treatments are available and typically involve infusing the blood with the necessary clotting factor. This can be done after injury to stop bleeding or on a regular basis to prevent bleeding episodes.

The CDC reports that hemophilia occurs in far more male births than female. This is because male sex is determined by XY chromosomes as opposed to XX for female. A female baby would need to inherit the gene that causes hemophilia on both X-chromosomes to develop the disorder, while males will be hemophilic if the gene is present in just one. Because of this, Dr. Mixon advises, “Male children from carrier mothers should be tested shortly after birth to see if they have inherited this.”

Though hemophilia has a strong genetic component, Dr. Turner says, “Some people develop hemophilia without a family history, which is called acquired hemophilia.

Acquired hemophilia can be associated with pregnancy, some cancers, autoimmune conditions, certain drugs, and multiple sclerosis.”

“Venous thromboembolism (VTE) is a significant vascular disease that can cause dangerous complications, including deep vein thrombosis (DVT) and pulmonary embolism, which may lead to long-term disability or even death,” says Dr. Chris LeSar of Vascular Institute of Chattanooga. DVT is a blood clot that forms in the vein, which can impede blood flow or break off and travel to the lungs as a pulmonary embolism, blocking blood flow.

“If you have experienced VTE, the risks of developing recurring clots or further complications may be higher than those who have not experienced this condition. Fortunately, there are measures you can take to help prevent another episode of VTE or limit the risk of complications,” says Dr. LeSar. “Maintaining a healthy lifestyle, regularly exercising, and avoiding smoking are all steps that can significantly reduce the likelihood of developing new blood clots. Additionally, if your doctor prescribes bloodthinning medication, taking it as directed can help reduce the risk of further VTE occurrences. By working with your healthcare provider and following their recommendations, you can take steps to manage your VTE and prevent long-term complications.”

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FEATURE

Though disorders of the blood can cause a wide range of symptoms, it can be easy to overlook the possibility that you may have a blood-related condition. If you are experiencing symptoms like unexplained exhaustion or tingling sensations – and certainly if you are experiencing any of the severe symptoms discussed earlier – it is important to check with a doctor for proper testing or treatment.

“Blood, as everyone is aware, is vital to life. Blood that isn’t being made properly in your bone marrow, blood that is diseased, and losing blood all can have anywhere from mild symptoms to life-threatening consequences,” says Dr. Mixon. “As it is vital to your well-being, don’t ignore your symptoms. Have a discussion with your primary care physician to see if any lab work is indicated or if a referral to a hematologist is needed.”

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Concussions Fact vs. Fiction

By Catherine Smith

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A concussion is a common type of traumatic brain injury that can be more significant than some people realize. Here, we separate the facts of concussions from the fiction with insight from Dr. Jason Robertson, a sports medicine specialist with Center for Sports Medicine and Orthopaedics, and Dr. Matt Campbell, a pediatrician with CHI Memorial Pediatric Diagnostic Associates.

Matt Campbell, MD, FAAP Pediatrician, CHI Memorial Pediatric Diagnostic Associates

Jason Robertson, MD Sports Medicine Specialist, Center for Sports Medicine & Orthopaedics

healthscopemag.com

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FEATURE

Fiction: Concussions are just minor injuries that are no big deal.

Fact: Concussions are a relatively common injury, but they should not be taken lightly. “Concussions are no longer described or graded as mild because the diagnosis should not be minimized – it can be very serious,” says Dr. Robertson. “There is much we are still learning about the long-term effects of concussions on the developing brain. The most concerning complication is second impact syndrome, which can occur if a second concussion occurs before one is fully recovered – leading to rapid brain swelling and often death.”

Fiction: If you don’t feel immediate symptoms of a concussion, you’re in the clear.

Fact: Some symptoms of concussion tend to show up quickly, but each concussion can be different. “Immediate symptoms you may notice are headache, nausea or vomiting, balance problems, dizziness, light sensitivity, fatigue, slowed reaction time, and confusion,” Dr. Campbell explains. “Symptoms that may develop later are persistent cognitive difficulties (brain fog), emotional instability (like irritability, anxiety, and depression) and memory loss.”

With any potential concussion, it is always important to pay close attention to symptoms. If new symptoms arise or existing symptoms worsen, a trip to the emergency room should not be delayed. “When in doubt if there is a concussion, be safe rather than sorry,” Dr. Campbell advises.

Fiction: After a concussion, people need to be woken up every few hours.

Fact: People with mild symptoms of concussion can often safely recover at home, but this longstanding myth can actually do more harm than good. “People with concussions do not need to be woken up periodically, rather they need ample sleep to allow the brain to heal,” Dr. Campbell clarifies. “Mild symptoms can be treated at home with brain rest. This involves plenty of sleep and limiting activities that make symptoms worse (i.e. screen time, loud music, exercise).”

“Not rushing back to full activity is extremely important for faster recovery,” Dr. Campbell adds. “Taking it slow also helps prevent post-concussion syndrome, where symptoms can last for months to years if you get a second concussion before the first one is resolved.”

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FEATURE

Fiction: Blows to the head are the only way to get a concussion.

Fiction: A helmet is a helmet – if it covers your head, it can protect you well enough.

Fact: “The most common cause of a sports-related concussion (SRC) is a direct blow to the head. American football is the most at risk sport for athletes to sustain a concussion.

SRCs may also occur from an indirect, impulsive force that is transmitted to the head and may not involve a direct blow to the head at all,” Dr. Robertson explains.

Concussions that are not related to sports often result from incidents like falls and car accidents. Even if the head is not directly hit, any sort of jolting motion can cause the brain to move in the skull and cause damage.

Fact: While it is true that most helmets would be better than being entirely unprotected, helmets are created with specific activities in mind to provide the best protection possible.

Specific materials and designs are better for certain activities, but may not provide adequate protection in others.

Additionally, one size does not fit all – helmets should be chosen on an individual basis for personal use. Even if you use a helmet that is designed for a specific activity, it may not provide protection if it doesn’t fit properly.

Helmets should always be properly fitted to the head, well maintained, and appropriately certified for use. If the helmet begins to show signs of wear and tear, it should be replaced.

The CDC has published a number of detailed, activityspecific guides to proper helmet safety. You can find them at: cdc.gov/headsup/helmets/

Fiction: Individuals can go back to sports and other activities as soon as they feel better.

Fact: Athletes should only return to their sport after getting clearance from a physician. Typically, they will follow a six-step return to play progression: 1.

Return to light activities, like school or short walks.

2.

Light aerobic exercise only to increase the heart rate for short periods (5-10 minutes).

3.

Moderate activity that involves body and head movement, such as jogging.

4.

Heavy, non-contact activity according to their normal routine, like weightlifting.

5.

Return to full contact in a controlled practice setting.

6.

Return to competition.

“Symptoms from an SRC typically resolve within 7-10 days. Athletes are often able to return to their sport within that time frame, but everyone is different,” Dr. Robertson says. “There is arguably no more important organ in the body than the brain, especially in our developing children. Although sports are extremely important to the mental and physical growth of our kids, nothing is more important than their long-term health. If there is suspicion of a concussion, protect the child. When in doubt, sit them out.”

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Advancements in Medicine

From minimally invasive surgical technologies to innovative appproaches to rehabiliation and beyond, new research in the medical field is optimizing care for patients and doctors alike.

Read on to discover the latest in revolutionary treatment options.

By Rachel Studebaker

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ADVAN C EM EN TS I N M EDI C I N E

Advancements in CLI Prevention Thanks to advanced arterial procedures, the risk of developing critical limb ischemia can be reduced.

Understanding Critical Limb Ischemia Critical limb ischemia (CLI) is the advanced form of peripheral arterial disease (PAD), which occurs when plaque builds up in the blood vessels and arteries and reduces blood flow. This blockage limits the necessary transfer of oxygen and nutrients needed to keep tissues alive, and if left untreated, can lead to limb loss. Symptoms of PAD include pain or numbness in the legs, open sores, and weakness with walking.

New Solutions

An Expert Weighs In “As a practicing vascular surgeon for over 20 years, the endovascular technologies, such as atherectomy, have revolutionized not only how we help patients, but where. We can now operate on the inside of arteries, removing plaque or blockages, or strengthening the artery with a metal stent. This can be done through a small plastic sheath instead of an open incision.

So same day procedures in an outpatient center can be performed. This knowledge has made it easier and better for patient care.”

Chris LeSar, MD Vascular Surgeon/CLI Specialist/ Medical Director Vascular Institute of Chattanooga

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Advancements in arterial procedures and intravenous technology are making strides in the treatment of PAD and prevention of CLI. One of these procedures is an atherectomy, where a catheter is inserted into the artery to remove plaque from its walls and clear a path for blood flow. Healthcare providers in the United States perform this common procedure around 190,000 times annually.

What to Expect During an atherectomy you will receive local anesthesia before your vascular provider inserts a special catheter into the affected artery. Once positioned at the blockage, the catheter will then remove the plaque buildup using a blade or laser.

This minimally invasive procedure can be performed in an outpatient setting.

Benefits to Patients Procedures such as an atherectomy have been instrumental in reducing patients’ risk of CLI and limb loss. Your vascular professional can advise you on the best treatment plan for PAD and help you achieve a better quality of life.

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Advancements in Dental Crowns Thanks to new scanning technology, dental crowns can be designed and fitted in a same-day procedure.

Understanding Dental Crowns Dental crowns are synthetic caps that provide shape and function for restoration. These protective coverings can prevent tooth breakage, restore teeth that are already broken, and hold dental bridges in place. Crowns can also support a tooth that’s had a root canal and can cover a dental implant.

Without crowns, damaged teeth are more prone to toothaches, sensitivity, and pain when biting or chewing.

New Solutions Installing a dental crown used to require two visits – the first to create an impression of the filed tooth and the second to cement the crown. But now, same-day procedures are possible. Using computer-aided design and manufacturing (CAD/CAM) technology, dentists can take digital photos of the mouth and create a custom crown during one visit.

The entire process takes about two to four hours.

What to Expect

An Expert Weighs In “With the use of CAD/CAM in dentistry, crowns can be made on the same day.

This eliminates the need to wait for crown fabrication for two to three weeks while a temporary crown is worn.

Although the cost of a lab-fabricated vs. same-day crown is about the same, patients save money by cutting out the extra visit, meaning less time off work and less travel time to the office. One question we are often asked is about the strength. Recent studies have shown that CAD/CAM tooth restorations are just as successful as crowns made with traditional materials and techniques.”

Mandy Shearer, DDS Dentist Soddy Daisy Smiles

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The CAD/CAM same-day crown process involves five steps: Tooth Preparation: Before attaching the new crown, your dentist will prepare the site for restoration by removing decay.

Intraoral Scanning: Next, an optical scanner is used to create a 3D custom image of your mouth.

Restoration Design: Once the image is obtained, your dentist will use the CAD software to identify the proper design for your prosthesis.

Production: The software will then connect with an on-site milling machine that shapes the crown from a block of ceramic.

It is then stained or glazed to match your natural tooth color.

Cementation: Your new crown will be ready for application immediately. Your dentist will cement it to the tooth, polish it, and remove any excess debris.

Benefits to Patients Studies show that this procedure is just as successful as traditional techniques and can even assist in preserving more of the existing tooth. CAD/CAM crown installation is quick and efficient, eliminating the temporary crown and second visit required by past methods. Because the process is completed same-day and chairside, the patient can see what their new crown will look like and how it will fit, leaving them confident and comfortable with their restoration.

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NO DENTAL INSURANCE? NO PROBLEM! At Soddy Daisy Smiles, we know it’s important to stay current with your dental needs. For patients who may not have dental insurance, or have lost theirs, we can help! We offer affordable in-house dental coverage plans. Our annual plans can provide single and family options at tremendous savings by making our high quality dental services available for a percentage off our regular fees.

9 7 5 9 DAY TO N P I K E SODDYDAISYSMILES.COM

423.332.5275

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Advancements in Uterine Fibroid Treatment Laparoscopic radiofrequency ablation is a new, minimally invasive option to target uterine fibroids.

Understanding Uterine Fibroids Uterine fibroids are common, noncancerous growths in the muscle tissue of the uterus, affecting up to 80% of U.S. women at some point in their lives. Most women do not experience any issues associated with uterine fibroids, but those who do may suffer from heavy bleeding, painful periods, and abdominal pain. When these symptoms affect a woman’s quality of life, surgery may be recommended to intervene.

New Solutions Previously, the most common treatment for symptomatic uterine fibroids was a hysterectomy, a major surgery where the entire uterus is removed. Minimally invasive, uterus-sparing surgeries have since emerged to treat fibroids, including laparoscopic radiofrequency ablation.

The first of its kind to treat uterine fibroids, this procedure utilizes laparoscopic ultrasound imaging to accurately locate fibroids and controlled heat from radiofrequency waves to shrink the tissue.

What to Expect

An Expert Weighs In “While laparoscopic or robotic hysterectomies are the most common procedure I perform for fibroids, they don’t necessarily fit into every woman’s life. I’m so excited to bring this treatment option to the women of Chattanooga and surrounding areas!”

Mitch Dizon, MD Minimally Invasive Gynecologic Surgeon Erlanger Women’s Health

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First, you will receive anesthesia to ensure a painless experience. Then, your surgeon will make three small incisions in the abdomen for a camera, ultrasound wand, and surgery handpiece. They will use the imaging technologies to locate the fibroids and then apply controlled heat to the fibroid tissue via the surgical handpiece.

Once surgery is complete, you will likely be cleared to go home that same day.

Benefits to Patients Laparoscopic radiofrequency ablation has a quick recovery time, with patients returning to work in around five days. Its state-of-the-art imaging technique can locate up to two times more fibroids than conventional methods, allowing physicians to treat fibroids that may otherwise remain undetected and keeping reintervention rates low. This procedure leaves the uterus intact while effectively decreasing symptoms, giving women another option as they consider the best fibroid treatment for their current lifestyle.

ADVAN C EM EN TS I N M EDI C I N E

Advancements in Stroke Rehabilitation High intensity gait training can help improve walking-related outcomes for patients who have experienced a stroke.

Understanding Stroke Rehabilitation After a stroke, which occurs when the blood supply to the brain is interrupted, the brain needs to re-wire itself. Known as neuroplasticity, this ability of the brain allows its unaffected areas to take on new functions. Stroke rehabilitation techniques can help the brain make these neuroplastic changes through repetitive practice under the proper intensity.

New Solutions Research on neuroplasticity related to stroke rehabilitation has informed innovative methods to help patients improve their walking ability, such as high intensity gait training (HIGT). This rehabilitation technique is based on the discovery that neuroplastic changes best occur when a patient exercises at high intensity levels while maintaining 75-85% of their maximum heart rate.

What to Expect

An Expert Weighs In “The ability to walk is a primary goal for patients after a stroke. The last 10 years of stroke rehabilitation research have shown that the best walking outcomes occur when patients maximize the number of steps they take while their heart rate is elevated into high heart rate zones. Siskin Hospital is equipped to offer this treatment intervention in a safe and effective way to help our patients reach their walking goals.”

Matthew Annessi, PT, DPT, NCS Inpatient PT Supervisor Siskin Hospital

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HIGT sessions simply consist of walking. To help keep your heart rate in the target zone, your physical therapist may introduce challenges such as adding weight to your legs and increasing your walking speed, as well as have you ascend and descend stairs, change directions, and navigate obstacles.

Benefits to Patients For people who have experienced a stroke, HIGT can help improve walking speed, quality, symmetry, and balance. Compared to conventional methods, it involves a higher number of steps within the range required for neuroplasticity and facilitates a significant increase in steps per day. HIGT can also advance cardiovascular fitness and endurance and decrease the risk of having another stroke.

Siskin Hospital

for Physical Rehabilitation Inpatient & Outpatient Services

We help people take their first steps again.

We know that walking is a vital part of helping a person live independently.

That’s why our state-of-the-art gait training program, equipment and expertly trained therapy staff are integral to helping a person regain mobility.

By providing someone with the skills and ability to walk again, we’re enabling them to step back into living their lives.

We consistently strive to lead the way in our field by offering the most up-to-date treatment options and advanced technologies, often before anyone else in the area is doing so. It’s what helps our patients progress more rapidly and what sets us apart from the competition.

We help patients make strides every day!

423.634.1200

www.SiskinRehab.org

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Advancements in Skin Rejuvenation Thread lifts are an innovative, minimally invasive option for individuals looking to refresh tired skin.

An Expert Weighs In

Understanding Thread Lifts A thread lift is a non-surgical cosmetic treatment where extremely thin, medicalgrade threads are inserted under the skin. These threads help lift sagging skin, define features, reduce wrinkles and lines, and provide a naturally youthful look. Thread lifts are best for patients looking to correct lines, wrinkles, and sagging skin, and often target skin under the chin and near the cheeks.

New Solutions Polydioxanone (PDO) threads are a popular option among thread lifts. Made from a biodegradable, colorless polyester, PDO threads are well suited to give skin a rejuvenated appearance. Once inserted, PDO threads also promote the production of collagen, the protein that gives skin structure and elasticity. The threads start to dissolve at four months, with effects lasting up to two years as a result of the increased collagen levels.

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What to Expect During this minimally invasive procedure, you will receive a local anesthetic to numb the area. Your physician will then insert a small device called a cannula into the skin, which they will use to anchor the PDO thread in place. Once the cannula is removed, your surgeon will then cut the thread and ensure it is secure. You will be free to leave after the procedure is complete and return to your regular schedule within a day.

“PDO threads are a true passion of mine and are creating a pathway into a safer future in medical aesthetics. PDO threads in my practice are used to perform nonsurgical facial lifting and jawline contouring, eyebrow lifts, neck lift and tightening, tear trough treatment, breast lift, nasolabial fold correction, lip contouring, marionette treatment, decollette treatment, and many more.

Because PDO threads are a safe, biodegradable material that creates collagen stimulation, I use them frequently in practice for forehead lines, crows feet, and other fine lines when Botox, Dysport, or Jeuveau are contraindicated medically. This makes PDO threads an overall benefit. “

Benefits to Patients PDO threads can provide many of the same benefits as more invasive cosmetic treatments. Compared to a procedure such as facelift surgery, PDO threading is a cost-effective alternative that avoids large incisions.

Plus, with a minimal recovery time, you can achieve a refreshed look without sacrificing your schedule.

Stacey Buckner, MSN, FNP-BC, NP-C Double Board-Certified Nurse Practitioner Alchemy MedSpa & Wellness Center

Chattanooga | Cleveland | Dayton

423.654.7630 Alchemy was founded on a simple concept of transformation from within. Let our team schedule your complimentary consultation, which includes a real-time skin analysis with CaptureMD, allowing our team of experts to make the appropriate recommendations for your specific skin correction issues, using the latest technology and modalities to give outstanding results.

Filler + Toxin • Skin Care Products • Vitamin Injections + IV Hydration Exosomes • PDO Threads • OPUS Plasma • BBL Photofacial • SlyfirmX Genius RF Microneedling • Laser Hair Removal • Hydrafacial • Microneedling Microdermabrasion • Massage Therapy

Stacey Buckner, MSN, FNP-BC, NP-C + Lauren Lewis, MSN, FNP-C

Because Beauty is for Everyone... at Every Age. www.alchemymedspachatt.com

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Advancements in Orthopedic Surgery State-of-the-art ambulatory centers are helping make orthopedic procedures convenient and accessible.

Understanding Orthopedic Surgery Orthopedic surgery covers a wide scope of procedures related to bones, joints, and muscles. Thanks to advancements in surgical technology, medicine, and procedures, many orthopedic surgeries that used to require hospital stays can now be performed in an outpatient setting instead. In fact, research suggests that more than half of the total joint replacement surgeries will be in the outpatient setting by 2026, along with many other procedures, including spine care.

New Solutions Orthopedic surgeries that can be performed in an outpatient setting include total joint replacement and cervical disc arthroplasty along with arthroscopy and minimally invasive procedures. Outpatient surgery is appropriate for many simple procedures that can be completed in 60 to 90 minutes and do not require close monitoring afterward.

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What to Expect Because ambulatory surgery centers are exclusively for outpatient procedures, you will be accommodated with little delay. After surgery is complete, you will receive aftercare instructions, and be free to return home and begin the healing process.

Benefits to Patients Ambulatory centers have enhanced the patient experience, from sparing costs associated with overnight stays to allowing recovery in the comfort of one’s own home.

The outpatient setting can also reduce the risk of infection and cuts down on delays and waiting times. By requiring far less of a patient’s time, same-day procedures help patients return to their daily schedule sooner. Consult with your physician to determine if an outpatient setting is the right approach for your orthopedic surgery.

An Expert Weighs In “With the latest technology – and a focus on quality and safety – Center for Sports Medicine & Orthopaedics is leading the way with new models of care and a comprehensive approach to outpatient surgical orthopedics.

Our highly trained physicians and surgery center staff are dedicated to ensuring a safe experience with the best outcome possible. Patients benefit from this same-day surgery alternative by avoiding hospital stays and returning home for recovery more quickly. In the outpatient setting, we can better control costs and pass those savings on to our patients. Our priority is to offer exceptional outpatient surgical care for every orthopedic need.”

Benji Miller, MD Orthopedic Surgeon Center for Sports Medicine & Orthopaedics

ADVAN C EM EN TS I N M EDI C I N E

Advancements in Mammography Routine screening mammograms can help women catch signs of early breast cancer and begin treatment as soon as possible.

Understanding Mammography

What to Expect

Breast cancer is one of the most common cancers in women, accounting for 30% of all new female cancers each year in the United States. However, when caught early, it is also one of the most treatable, thanks to mammography. This diagnostic technique uses x-rays to produce images of the breast, and recent advancements have made screening more accurate than ever.

During a mammogram, a specially designed x-ray machine will apply gentle compression to the breast to obtain a clear picture of the breast tissue. Images of both breasts will be captured from two angles, top to bottom and side to side. Afterwards, your radiologist, a doctor trained to read mammograms, will evaluate the images for signs of cancer or other problems.

Benefits to Patients

New Solutions Mammography technology has advanced significantly since it became common practice in the mid-20th century. Today, tomosynthesis mammography offers digital x-rays that create threedimensional pictures of the breasts.

These detailed images have improved the detection abilities of mammography, leading to faster and more accurate diagnoses.

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Mammograms are crucial to catching early breast cancer. The American College of Radiology, Society of Breast Surgeons, National Comprehensive Cancer Network, and U.S. Preventative Services Task Force recommend all women to start receiving preventative screening mammograms beginning at age 40 to ensure early signs of cancer are caught as soon as possible so treatment can begin.

An Expert Weighs In “Since the early 1990s mammography has decreased mortality related to breast cancer by nearly 40%. Studies have and continue to show that screening mammography saves lives. One in eight women in the United States will be diagnosed with breast cancer and one in six breast cancers occur in the women in their 40s.

Now with the widespread use of tomosynthesis, or 3D mammograms, smaller and more subtle cancers are being found, often when the disease is at a much earlier stage.

Finding breast cancer early, the goal of mammography, significantly increases the chance for long-term survival. This is why we strongly recommend yearly screening mammography beginning at age 40.

Rachel Nelson, MD Radiologist Prime Imaging

ANDY KREEK, MD

JAMES MORROW, MD

GARTH MCPHERSON, MD

JIM BUSCH, MD

Locally Owned.

Specialized Radiologists.

Personalized Care.

423-893-7226 PRIMEIMAGING.COM

G U N B A R R E L . M C C A L L I E . H I X S O N . B AT T L E F I E L D .

ADVAN C EM EN TS I N M EDI C I N E

Advancements in Wisdom Teeth Removal Improved imaging and increased pain management options make wisdom teeth removal a safer and more comfortable experience.

Understanding Wisdom Teeth Third molars, also known as wisdom teeth, are known to cause a plethora of issues including pain, cavities, bone loss, cysts, tumors, and infections. The risks of wisdom teeth removal increase after the age of 35, so removal at a young age (15-25 yrs.) vastly reduces the risks of complications.

New Solutions

An Expert Weighs In “The prospect of surgery is often intimidating. Fortunately, advancements in the field of oral and maxillofacial surgery have enabled the process to become much easier, predictable, and safer, allowing for a faster recovery.”

Brandon C. Stanley, DMD, FACS Oral & Maxillofacial Surgeon Implants & Oral Surgery of Chattanooga

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Advancements in technology, medications, and techniques have improved the experience of wisdom teeth removal.

Imaging technology allows for better planning of the removal procedure with Cone Beam CTs that provide increased accuracy when locating nerves, vessels, and critical anatomic areas to aid in protecting the patient and preventing complications.

Anesthesia can ease patient anxieties and reduce or prevent pain during surgery. Options include local anesthesia (removes all sensation of sharp pain), nitrous oxide (alters the perception of pain), conscious/moderate oral or IV sedation (alters awareness and recall of the procedure) and deep sedation/general anesthesia (removes all potential awareness of the procedure). New advancements in monitoring, rescue equipment, assistant training, and medications have aided in improving safety and predictability of these procedures.

Pain reduction solutions assist the healing process. An innovative use of platelets has been introduced to aid in faster healing. This second-generation platelet concentration can be done right in the surgery office. Your blood will be drawn and placed into a centrifuge to concentrate the platelets into a fibrin matrix, allowing for a slow release of important factors that augment healing. Placing these platelet concentrates into the surgical sites can significantly reduce postoperative pain, swelling, and incidence of dry socket.

While narcotics can be useful for acute episodes of severe pain, new options are available to reduce their potential necessity. One example is the long-acting non-opioid pain reliever, Exparel, which can eliminate any sharp pain from the surgical site for up to 72 hours.

Its mechanism is similar to injections used for any dental procedure; however, the slow, moderated release increases its longevity and eliminates postoperative pain in most patients.

Benefits to Patients For some people, wisdom teeth removal is an intimidating process and may cause anxiety in the days leading up to it. Knowing that medical advancements in imaging, anesthesia, and pain reduction options are available to prevent complications and ease discomfort can be a great relief to these fears.

Over 60 Years of Service in the U.S. Air Force, Now Serving Chattanooga RICKY JOHNSON, D.D.S., M.D. | BILL CHILDRESS, D.D.S., M.D. | BRANDON STANLEY, D.M.D., F.A.C.S.

Dental Implants • Wisdom Tooth Removal • Dental Surgery & Extractions Treatment of Dental & Facial Injuries • General Anesthesia

1350 MACKEY BRANCH DRIVE, STE 110 CHATTANOOGA, TN 37421

IOSCHATTANOOGA.COM

5022 OLD GODSEY ROAD, STE 10 HIXSON, TN 37343

423.296.8210

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Advancements in Body Contouring Build muscle and burn fat with the help of advanced electromagnetic and radio frequency technology.

Understanding Body Contouring Body contouring defines a number of surgical and nonsurgical procedures that help patients restore confidence in their body’s appearance and function.

New Solutions Emsculpt Neo is an innovative body contouring treatment that uses high-intensity focused electromagnetic technology (HIFEM) and radio frequency (RF) energy. HIFEM technology prompts the targeted muscle to contract at intensities not achievable during a voluntary workout; this stress promotes the growth of muscle fibers. Simultaneously, RF heating causes fat cells to be damaged and naturally expelled from the body. On average, Emsculpt Neo can increase muscle volume by 25% and reduce fat content by 30%.

What to Expect Receiving Emsculpt Neo treatment simply requires showing up and relaxing while 64

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the technology works. You will lie down comfortably as applicators are applied and begin to treat the target area – you may experience a heating sensation comparable to a hot stone massage. Each treatment lasts 30 minutes, with six sessions recommended for the best results.

An Expert Weighs In “The most rewarding part of my job is contributing to our patients’ goals and watching them transform into a reality.”

Benefits to Patients Emsculpt Neo treatments are painless and noninvasive, making patient comfort a priority. This treatment can target biceps, abdominals, glutes, thighs, calves, and more, making it an option for a wide variety of patient goals. By delivering both muscle toning and fat reduction therapies in one treatment, Emsculpt Neo maximizes efficiency. Its short, 30-minute sessions make achieving results convenient for even those with the busiest of schedules, and following treatment, patients can immediately return to daily activities with no recovery or downtime needed.

Kayla Tanos Body Contouring Specialist Associates in Plastic Surgery

Dr. Christopher Chase & Surgical Team Repeatedly nominated Best Plastic Surgery Practice in Chattanooga Emsculpt Neo is the first and only non-invasive body contouring treatment that combines muscle building and fat elimination in a 30-minute session. High-intensity electromagnetic technology (HIFEM) is paired with radiofrequency energy to give you more fat reduction and muscle growth in less time and for less money!

Emsella uses the same HIFEM technology which sends thousands of subpraximal contractions to the pelvic floor muscles, simulating 20,000 Kegel exercises in one 30-minute session. It rehabilitates and strengthens the pelvic floor muscles, eliminating urge and stress incontinence. As with the Emsculpt Neo, six sessions are recommended for best results.

Associates in Plastic Surgery Christopher W. Chase, MD, FACS

Associates in Plastic Surgery

plasticsurgerychattanooga

3404 Navajo Drive | Chattanooga, TN 37411 | 423-624-0021 | CaptivatingBeauty.com

HER STORY

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MEET OUR MODEL

personal growth DIFFUSING WORKPLACE DRAMA

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PHOTO BY RICH SMITH

Her Story Lauren Guin on Shifting Perspectives

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My 20s were filled with amazing accomplishments and wonderful memories accompanied by complete heartbreak and an abundant amount of grief. I thought surely, after watching my favorite person on earth succumb to a four-year battle with cancer and then going through a divorce at 26 while living hours away from my family, I had endured enough hardship for a while.

My Mawmaw was not only my closest friend but my hero. It was astonishing to watch her go through all the pain and suffering of chemo treatments to finally be told, “There’s nothing we can do.”

But to see her stay positive and still give glory to God forever changed my perspective.

I went on to get married, but the honeymoon phase faded fast. I found myself alone quite often and was eventually served divorce papers. My ex-husband told me that he just couldn’t envision himself throwing a ball in the front yard with kids. What a painful way to end a marriage.

I was ready for some good news, or at least no news at all. So when I met my now husband, all I could see were good times ahead. On our second date, he casually talked about wanting to be a dad and how he had always seen himself throwing a ball in the front yard with kids.

It really put things into perspective for me, and I had never been happier. God knew exactly what he was doing, and it wasn’t long before we were married.

Fast forward several months, and I was pregnant with our baby boy. We were over the moon to find out about our blessing.

What I thought had been a typical pregnancy quickly changed when I was about eight months pregnant. I had been told numerous times that I had a perfect, healthy baby. But all of a sudden, we were at the high-risk doctor staring at the ultrasound and were told “Your son has spina bifida. He’s not going to walk.

He will need a wheelchair. He’s not going to have any bowel or bladder function.”

It became all about perspective once again. I could either label myself as the poor special needs mom, or I could change my perspective with “I get to do this” rather than “I’ve got to do this.”

Photography by Rich Smith

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HER STORY

When my brother found out our son was going to need surgery right out of the womb and would possibly never walk, he was so angry. I remember him saying, “You’ve already been through so much. Why would this happen to you?”

My amazing husband had the best response “Why not us?” If anyone could handle special needs parenting, it was us. I am an occupational therapist and my husband is a first responder, so we knew our son Eli would have a great combination to help him every step of the way.

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Unfortunately, I was still subjected to questions like “Did you take your prenatal vitamins?” and I’ve gotten my share of comments from people apologizing because I ‘drew the unlucky straw.’

I always take the opportunity to tell them in fact, it is quite the opposite. My child is perfect, and I’m blessed to be his mom. I did mourn the child I thought I would have and had to forgive myself for feeling responsible, like somehow it was my fault that this happened. But I remembered how important perspective is.

So, when I went to my husband to propose the calling I felt for us to become foster parents, he thoughtfully asked, “Why us?” (along with a lot of what-ifs.) I remembered his answer to my brother and said, “Why not us?” We are already special needs parents, and these kids have their own needs that we could help meet.

Our foster care journey began, and now 10 kids have come and gone in our home. It has not been easy. We have endured so much heartbreak and the system is broken, but every child has been a blessing. To know just a small glimpse of what these kids have been through in their short time on earth really changes your outlook.

It’s been said before, “For every challenge, there is an opportunity to learn and grow.” Eli is now three years old and is the most loving, entertaining, and determined child. Watching a toddler navigate life while also being paraplegic is so humbling. I am also expecting a baby girl in July and couldn’t be happier to watch our family grow. I know more challenges will come, but my positive perspective will remain the same.

Lauren Guin Signal Mountain

CAREER & FINANCE

Diffusing Workplace Drama Disagreements in our lives are inevitable, but they can be especially uncomfortable at work. It’s crucial to resolve an issue with a coworker or a difficult situation with a supervisor quickly before it can cause more problems. We asked Jan Goldsmith, co-founder and CEO of The Knowledge Firm, a conflict resolution and mediation company, to dive into the details of good communication and unraveling conflicts.

By Chelsea Risley

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While friction between coworkers can be uncomfortable, it’s important to note that there is a difference between good conflict and bad conflict. Healthy conflict occurs when people have differences in opinions or work styles that are approached calmly and constructively.

Working through them can promote compassion and understanding and even lead to “growth and innovation within individuals and teams,” Goldsmith says. Bad conflict, on the other hand, is destructive and detrimental to the people involved. Goldsmith describes these kinds of disputes as those “based on personal attacks, deep-rooted animosity, or a lack of willingness to find common ground.”

Though it may be tempting, it’s never a good idea to ignore a conflict or push it off until later.

Unresolved issues can create an atmosphere of negativity and distrust and be a barrier to communication between team members. It can even spread to multiple departments and “lead to reduced job satisfaction and increased turnover,” she explains.

When you’re working through a problem, the goal should be to come to a constructive solution rather than play the blame game and hash out past events. “Encourage a problem-solving mindset among all involved and strive for mutually beneficial outcomes that address the root causes of the problem,” Goldsmith suggests.

Two other key factors in navigating these difficult workplace situations are emotional and social intelligence. Emotional intelligence, as Goldsmith explains, is awareness and effective management of your own emotions as well as the ability to empathize with the emotions of others. “Social intelligence is the capacity to understand others, what motivates them, and how they work, as well as the ability to work cooperatively with others,” she says.

Clear, open communication paired with active listening and social and emotional intelligence will help successfully clear up these sticky workplace situations. “Remember, conflict is a natural part of human interaction; resolving it can lead to stronger relationships and a healthier work environment,” Goldsmith shares.

The Knowledge Firm’s Top Conflict Resolution Tips 1. Encourage open communication, compromise, and collaboration: Create a safe space for both parties to express their concerns and perspectives. Encourage active listening and ensure everyone can share their side of the issue.

2. Identify the underlying causes: Try to understand the root causes of the conflict.

Conflicts arise from miscommunication, differences in work styles, or conflicting goals. Identifying these underlying factors can help in finding appropriate solutions.

3. Remain neutral and objective: It’s crucial for managers to remain neutral and avoid taking sides. Approach a conflict with an aim mindset and focus on finding a fair resolution.

4. Foster a culture of empathy and understanding: Encourage empathy among all involved and the understanding of each other’s viewpoints, including the impact of their actions. Promote a sense of shared goals and teamwork.

5. Document the agreement: Once reached, document the details and ensure both parties know the expectations and responsibilities moving forward. This provides a reference point if conflict(s) re-emerge.

6. Lead by example: Demonstrate positive conflict resolution behaviors as a leader. Model effective communication, empathy, and problem-solving skills to inspire others to do the same.

Jan Goldsmith Co-Founder & CEO, The Knowledge Firm

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Some common cognitive distortions include:

Stomping Out Negative Self Talk

By Gray Bennett

O

ur inner voices follow us everywhere we go.

The one voice we are guaranteed to hear our whole lives is our own, so the way we talk to ourselves matters. When that voice starts to feel more foe than friend, it can be distressing and difficult to escape. Studies report that 80% of the approximately 6,000 thoughts we have each day are negative. When negative selftalk takes over this much of our time, it’s more important than ever to learn how negative selftalk sounds and how we can stomp it out.

While it is true everyone experiences negative self-talk from time to time, not everyone experiences it in the same way. It manifests differently from person to person, and this can make it especially tricky to recognize and combat. These different manifestations of negative self-talk are called cognitive distortions. Harvard Health Publishing explains that “cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.”

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• Catastrophizing: believing a worst-case-scenario to be fated • Filtering: seeing only the bad in a situation and ignoring the good • Black-and-white thinking: thinking in extremes, unable to see any gray area • Labeling: limiting yourself with restrictive labels • Should-ing and must-ing: feeling an unhealthy pressure to act a certain way After recognizing a cognitive distortion, it might seem like a daunting process to replace the negative thoughts with positive ones. Some negative thoughts seem to spiral out of control.

Positive thinking doesn’t come naturally for everyone, as it is a habit that takes time to nurture and develop. Fortunately, there are many easy techniques and practices that can help curb negative self-talk, allowing for new, positive thinking patterns to take root.

Get Curious When negative self-talk takes over, you might be falsely led to believe your unpleasant thoughts and feelings are factually based. A great way to challenge rigid, emotional reasoning is to get curious and investigate alternative perspectives. For example, if you find yourself stuck in a pattern of black-and-white thinking, you may begin to find clarity by intentionally exploring the “gray area” in your situation.

Feel Your Feelings

Say Affirmations

If you are experiencing negative self-talk, it’s most likely impacting your emotions. Some people tend to push their emotions down as a coping mechanism. Other people feed their emotions until they feel wild and out of control. However, the best way to cope with negative feelings is to feel them — judgment free. Set aside time to observe the sensations that your emotions create in your body without trying to control or change them.

Self-affirmations work by reinforcing your core values and sense of self. Try choosing a few affirmations that resonate with your personal beliefs and identity, and repeat them to yourself whenever you get stuck in a loop of negative thoughts.

Practice Mindfulness Mindfulness is all about refocusing on the present moment.

When negative self-talk begins to distract you, draw your attention to your physical surroundings and focus on your five senses. What can you see? What do you hear?

Notice the way you are holding your body. Take a few deep breaths. If you want to boost your mindfulness practice, try incorporating 10 to 15 minutes of meditation to your daily routine.

Find Support You don’t have to face negative self-talk alone. Professional coaches and therapists are trained to help people let go of negative thought patterns and experience healthy, positive self-talk. Online support groups and group therapy are also great resources that can provide a sense of community and confidence.

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ME E T OUR MODEL

Shewanee Howard-Baptiste Photo by Kris Hacker/Hacker Medias // Shot on Location at the Hunter Museum of American Art

For Shewanee Howard-Baptiste, health and wellness have long been a part of her journey on earth. With degrees in exercise science and coaching, Howard-Baptiste is no stranger to the power of movement, but integrating that movement with other parts of one’s life is the true key. Today, Howard-Baptiste uses exercise as a primary way to connect with her friends and husband, and when combined with prayer, meditation, and plenty of laughter, it leaves her feeling full of life.

What is your approach to wellness?

My approach to wellness typically centers around making connections with others while moving. I don’t believe exercise, fitness, and wellness should be topics that we dread talking about. Movement and physical activity can be a lot of fun and can connect people with family and friends.

What are your favorite ways to practice self-care?

I always try to stay hydrated, make sleep a priority, and get monthly massages. I give myself at least one hour a day to engage in fitness opportunities that give me joy and provide me with energy, and I’m always looking for opportunities for walk and talks. I can catch up with friends while increasing my cardiovascular endurance!

What are some of your current goals, and what are you doing to work toward them?

1. Run a half marathon with my friend, Shana Oates. She has been training; I have not ... as of yet. We are looking at races for next year, so we can start training together. We have both

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completed half-marathons in the past, so this will be great accountability for me. 2. Engage in more outdoor activities like hiking and paddle boarding. These are great opportunities for date nights with my husband since he’s an outdoor enthusiast.

When it comes to health and wellness, is there anyone you admire or look up to? Why? I really admire anyone who starts this journey. Health and wellness is a journey and not a destination. I have one friend who lost nearly 100 pounds through exercise and healthy eating. She is my inspiration.

I admire people who are willing to try something new, something that makes us uncomfortable that we end up really enjoying.

How do you approach emotional well-being?

I have a great village that I surround myself with. We keep each other accountable in our friendships, our marriages, and balancing work and life.

I regularly invest in my emotional well-being in a number of ways including meditation, expressing gratitude, and looking for spaces to be creative

and innovative. I really enjoy helping others, so I tend to look for others who like to serve humanity in that same way.

I love to laugh. I think laughter can release stress, improve our moods, and create connections.

I can be quite silly with family and friends, so I always take delight in a good laugh.

What does your daily routine look like?

I start my day off with prayer and meditation before I spend about an hour working out. I like to do weight training or go for a walk or jog. I then get ready and head to work. After the workday, I will sometimes take a walk with my husband, and it’s a great opportunity to catch up on each other’s day. Then we have dinner before winding down and getting ready for bed. I try to avoid electronics about 30 minutes before bed. It’s not a perfect routine, but I try to maintain it throughout the week.

What do you find the most rewarding?

Helping others understand and reach their purpose, and really cultivating relationships so others can win. I’m the biggest cheerleader!

How do you encourage health and wellness within your family?

My husband and I work out together, whether that’s going for a hike, paddleboarding, or walking after dinner.

When I’m back home in St. Louis, I take walks with my siblings and play with my nieces and nephews. We just try to make it part of our daily lives. I also try to change my mindset around healthy living practices.

It’s not something I have to do but rather something I get to do. Each day is not perfect, but it’s an opportunity to just do a little better than we did the day before or the week before. It’s all about finding out what you enjoy and then cultivating opportunities to do those activities more often.

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W I N D O W T R E AT M E N T S

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M A K I N G A S TAT E M E N T

beauty & style HEAVEN-SCENT SPA CARE

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B EAUT Y

Heaven-scent Spa Care A Guide to At-Home Aromatherapy

Essential oils are easy to use and offer a host of calming benefits.

From easing joint inflammation to aiding deep sleep, essential oils are also highly customizable depending on your needs. This makes athome aromatherapy a great option for people looking for an effective, beginner-friendly spa care practice. Here are the best ways to incorporate aromatherapy into your daily routine when you need to unwind. Be mindful that you dilute any essential oils you use to avoid sensitivity or irritation, and take care to read any instructions for dosage and proper usage.

By Gray Bennett

Lotion and Body Oil Lotions and body oils do wonders to moisturize the skin, and they are also ideal for soothing anxiety or aching muscles after a long day. Look for products containing frankincense to ease inflammation and products containing bergamot to lift your mood and reduce stress. You can also add a few drops of your favorite essential oil to a carrier oil for a relaxing massage.

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Bath Salts

Aromatherapy Accessories

Add bath salts infused with essential oil to a hot bath for the ultimate, relaxing soak.

Lavender is perfect to aid stress relief for deep sleep, and eucalyptus can help ease congestion and relieve pain. To maximize relaxation, soak a small towel in diluted essential oil and rest it over your shoulders or chest for a cooling sensation that supports calm breathing.

Aromatherapy accessories are the perfect option for adults or children with sensitivities to essential oils, as they allow controlled usage of an oil. Necklaces and bracelets made to absorb essential oils are convenient for everyday use, while portable aroma sticks can be used for enhancing breathing exercises. Try adding lemon or cedarwood to your accessories to ease anxiety and lift your mood.

Essential Oil Diffusers For a quick mood boost, add water and a few drops of essential oil to an essential oil diffuser. Diffusers are great for multitaskers who want to support stress relief and relaxation while enjoying other activities. Fragrant oils like orange and peppermint quickly activate your central nervous system, creating a greater sense of alertness and calm.

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HOME & INTERIORS

Curtains, Shades, and Blinds. Oh My!

By Christina Davenport

From selecting shades to budgeting for blinds, the world of window treatments can be a daunting place. Window treatments not only help drive home your personal style and pull a room together, but they also have greater implications when it comes to privacy, safety, and cleaning. Here, we’ve outlined a few things to keep in mind the next time you want to welcome new window treatments into your home.

Form & Function Perhaps the No. 1 thing to keep in mind when selecting window treatments is the function. Are you looking to reduce a glare while keeping your space airy and bright or do you want to completely block out light for a good night’s sleep? Are your windows easily accessible or do you have vaulted ceilings or furniture that make it more of a chore to make adjustments? Knowing the answers to these questions is a great first step to finding the right solution.

Privacy The levels of privacy you’re looking for are likely to change throughout your home. While sheers may be the perfect pick for a sunny dining room

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or a whimsical living area, you’ll likely want a product that offers more discretion in areas of the home such as bedrooms and bathrooms. If you love the look of some of the more transparent options on the market, consider supplementing it with an option that offers more privacy.

Safety For those with kids and pets, even the most ordinary of household objects can sometimes present a danger.

When it comes to selecting your window treatments, consider avoiding blinds with strings that hang low or tailor a solution that places them out of reach. Also, take care to make sure curtain rods are securely mounted to the wall and won’t topple down with the slightest tug of a drape.

Cleaning While blinds and shutters don’t need to be professionally cleaned, they can in fact be dust magnets.

You’ll want to keep this in mind when shopping around. By contrast, curtains, drapes, and shades will hide dust and dirt better but when it does come time for a cleaning, the process is a little more involved and is best left to dry cleaners.

Window Treatments 101 Shutters / These are typically solid wood or vinyl and are fixed to the sides of windows with permanent hardware.

Shades / Often made from fabric, grasses, or woven woods, these solid sheets of cloth are typically mounted inside and at the top of the window.

Blinds / Similar to the look of shutters, blinds tend to only be fixed to the top of the window and are sometimes made from more flexible materials.

Curtains / More informal in nature, curtains hang on either side of a window and are made of fabric panels that can be pulled together.

Drapes / Drapes are identical to curtains but tend to be made from a thicker, more luxurious, and formal fabric that is often lined.

Chattanooga’s Premier Window Treatment Solution Center

rivervalleyblinds.com 423-541-3100 Complimentary Consultations

ST YLE

Making a Statement Style is all about expressing your personality, and the perfect accessory is often the cherry on top of a curated look.

Statement jewelry can add fun and flair to an outfit through bold colors and shapes or unique textures and materials.

Check out these fashionable and versatile jewelry pieces from area boutiques that can help you make a statement with your style this summer.

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Beach Break Necklace by Lizzie Fortunato “I am always looking for pieces to add to my jewelry collection that I can wear multiple ways, and this necklace is it! You can dress it up and wear it to an event or cocktail party or throw it on with a pair of jeans and a white poplin blouse to elevate your everyday look.”

Ann Trammell Bakhaus Embellish Collection

Venus Statement Earring “Create a statement with our whimsical, lightweight, and unique Venus pink goose feather earring. Bright magenta adds a pop of personality and feminine flair to any outfit.”

Anita Headrick Alice Blue

Poppy Earring “The poppy earring features structural simplicity through the detail of its long stem. With an exaggerated silhouette, these golden blooms offer versatility and femininity.”

Silvina Peralta Ramos Antibes

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DAT I N G D E TA I L S

relationships INSPIRED

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PHOTO BY RICH SMITH

CH ER I H UDGI N S

inspired by

S H A RO N K E L LY

“Fight for justice, fight for hope, and fight for what you love.”

Sharon (Left) and Cheri (Right)

Mom, As a child growing up, you always taught me to be better, do more, never settle, and be the best person I can be. Being a young mother to two girls, you exemplified strength and lured the essence of hope. We maneuvered through the housing system while you completed nursing school, showing my sister and I through your actions to always pursue your dreams and never give up. You eventually became a registered nurse for a local hospital here in Chattanooga and didn’t stop there. After getting an increase in pay from being a CNA to now an RN, you purchased your first house. Later, you started your own business which eventually turned into businesses. You did all of this while fighting for the rights of the elderly and disabled and giving veterans the ability to thrive in their communities.

Little did you know, you were teaching me to always fight. Fight for justice, fight for hope, and fight for what you love. I look at you through your aging eyes and still see that mother who I saw taking me to daycare asking me, “How much do you love me” and I would answer, “I love you more than the whole wide world.” That’s because I do. My first best friend, my cheerleader, my encourager, my shoulder to lean on, my inspiration, my mother.

- Cheri

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PHOTO BY RICH SMITH

LEAH H UTCH ER S ON

inspired by

BE TH TH O MAS

“You exemplify what it means to truly care for others.”

Beth (Left) and Leah (Right)

Beth, Since you came into my life over a decade ago, I’ve seen you handle difficulties with incredible grace and humor, selflessly serve those around you, and love on everyone in your life, whether through a home-cooked meal, opening your home, or a beautifully knit blanket. You tirelessly invest in the lives of those you love and give them a sense of belonging when they need it most, never asking for anything in return. You are a constant to those around you through times of loss, sorrow, joy, and growth.

In a world that often seems devoid of genuine connection and compassion, you exemplify what it means to truly care for others. Your ability to listen attentively and offer words of encouragement and wisdom have been a source of strength for me over the years, from a struggling college student to a mom of three. You are a true friend, mentor, and role model to me, inspiring me to approach life with authenticity, an open heart, and an unwavering dedication to serving others.

You are truly a gift to me and the many people (and animals!) you’ve touched with your genuine kindness and warmth.

- Leah

PHOTO BY RICH SMITH

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LI SA M OOR E

inspired by

WE N DY L AWH O R N

“You fill hearts, inspire minds, and warm souls in so many ways.”

Wendy (Left) and Lisa (Right)

Wendy, I often thank God for the amazing person and treasured gift you are to this world. I am so grateful for the genuine grace and love that you bring to my life and to so many others. You fill hearts, inspire minds, and warm souls in so many ways. Your witty and joyful spirit is contagious, your character and goodness are true, your work ethic and loyalty are unmatched, and your generosity abounds.

I love the peace and smiles you bring to my heart, and I equally have the deepest respect for your fierce devotion to your values and your tenacity to stand up for them. Your unwavering faith and mentorship have an incredible influence on my whole family, and your humility and willingness to be vulnerable anchors and guides me. With you, I feel His presence and know I can be my true and best self.

Having a trusted friend like you is a rare and coveted gift, and I am deeply grateful. You are an inspiration, and I am in awe of your beautiful balance of grit and grace. It is an honor and pleasure, that I am most thankful for, to walk through this life with you my dear friend (and soul sister)!

- Lisa

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PHOTO BY RICH SMITH

Join The Kidney Foundation for the 4th annual ultimate 80's and 90's throwback partyDancing, trivia, costume contest & more!

The Walden Club Saturday, August 26th

kidneyfoundation.com

M EGAN GOODM AN

inspired by

SA R A H LOV E H A RT

“Thank you, Sarah, for showing us all what it means to celebrate the everyday.”

Sarah (Left) and Megan (Right)

Sarah, Almost 10 years ago I walked into your office at the BDC, and the first thing I saw was a print that said, “Celebrate every day like it’s your birthday.” It told me everything I needed to know about you. You’re the life of the party, an incredibly creative businesswoman, and a wonderful friend to everyone you meet. Over the last decade, you’ve encouraged me to embrace every facet of my life while honoring and recognizing countless others in their times of triumph. Most notably to me, during Covid, you saw a huge opportunity to expand the queendom by doing what you do best, showing up for your people.

In a time when your friends needed you most, you found a way to care for them through food and grow it into a business giving us all what we truly needed - connection. And tomato pies.

Through knowing you, I’ve become a better business owner, sister, daughter, and most importantly friend. Thank you, Sarah, for showing us all what it means to celebrate the everyday. Nice girls forever!

- Megan

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PHOTO BY TREVOR LONG

PARENTING & RELATIONSHIPS

Dating Details First dates can be nerve-wracking. Between choosing the perfect location and wondering if you and your date will click, you may not have thought of things to talk about that go beyond small talk, but it’s a good idea to brainstorm conversation topics that will help you really get to know your date. We asked a couple of local experts why good questions are so important and what they like to ask on a first date.

By Chelsea Risley

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Sail Past Small Talk As Anna Reeves McCutcheon at First Things First explains, “If you are someone who dates with a committed relationship in mind, then it’s crucial to suss out compatibility. I treat first dates like an interview, but they can still be a lot of fun!” Open-ended, exploratory questions are key to really getting your date talking compared to questions that can be answered with a simple yes or no. Jenifer Sartain, founder of The Dating Initiative, illustrates the point, saying, “A great question opens the door for your date to share a part of themselves with you. Questions can convey that you value their input, you care about their current state, you want to know more about them, and so much more.”

When you’re planning a first date, you’ll want to have a lot of opportunities for conversation, but there are a couple of ways to go about it. If you’re opting for conversation over a meal, you won’t want to go to a place that’s either too loud or too quiet. Instead, “aim for a restaurant that you know has great acoustics, ideal background noise, and comfortable table spacing,” Sartain explains. Or, if you’re more comfortable doing activities while you talk, try taking a walk through a park or along a greenway, she says.

Not sure where to begin? Try out one of these conversation starters on your next date!

Jenifer Sartain Owner & Founder, The Dating Initiative

Anna Reeves McCutcheon Social Media Manager, First Things First

Jenifer’s Top 3 First Date Questions

Anna Reeves’ Top 3 First Date Questions

1. “If you could switch jobs with anyone in the world for one day, who/what job would you choose?”

1. “If you have an entire Saturday to yourself, what would you do?” This is an excellent question because it tells you so much. This question can give you a good idea if they’re introverted or extroverted, what they value, what you have in common, and more.

2. “Someone gives you $500 and tells you that you can’t spend it on bills; you have to get something that’s a want, not a need. What do you get?”

3. “Describe your ideal day off. Are you sleeping or getting up and moving? What’s for lunch? Relax or do something productive?”

2. “What do you want your future home to look like/be like?” This is a fun way of asking the cliché question, “Where do you see yourself in 5-10 years?”

3. “What are your spiritual beliefs?” This can be daunting, but you’ll want to ask this question if you are a person whose spiritual beliefs are foundational to your life.

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GARDEN FRESH RECIPES

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CROSS TRAINING WORKOUT FOR CLIMBERS

food & fitness CARING FOR CAST IRON

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DI ET & N UT R I T I O N

Caring for Cast Iron

By Rachel Studebaker

Cast iron skillets are sturdy cookware that can last a lifetime with proper upkeep. However, concerns about its complicated care process often keep people from making the swap to cast iron. Using and cleaning cast iron may look a little different than with other cookware, but it’s well worth the investment and much simpler than it may seem. Read on to learn how to care for your cast iron, so you can enjoy it for years to come!

How to Clean Your Cookware You should always wash cast iron skillets by hand. It’s best to clean your skillet after use, while it’s still warm. Rinse with warm water and use a brush or scraper to remove stuck-on food. Once washed, dry thoroughly with a cloth or paper towel. Make sure the skillet is completely dry before storing it to prevent rust.

To remove especially stubborn food residue, simmer a small amount of water in the skillet for three to five minutes and then use a pan scraper to remove it. Scorched residue can be removed by heating up salt in the skillet over high heat. Simply rinse out the salt afterward and wash and dry as usual.

The Secret to Seasoning Cast iron needs to be seasoned to perform well, but what exactly does that mean? In this case, seasoning refers to layers of oil baked into the surface. This protective coating is key to keeping your skillet rust-resistant and nonstick. Brand new cast iron products are typically seasoned in the factory and come ready to use, but if you need to re-season an old skillet or buy one used, it’s good to know how.

How to Season Your Skillet: 1.

Scrub the skillet with warm water. Rinse and dry thoroughly.

2.

Use a paper towel to coat the surface with a neutral oil like vegetable oil, including the bottom and handle. Wipe away any excess until no visible residue remains.

3.

Bake the skillet upside down in the oven at 450° for one hour. Place a large baking sheet or aluminum foil on the bottom rack to catch any oil that drips.

4.

Remove and let cool.

5.

Your skillet is now seasoned and ready for use!

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The Do’s and Don’ts of Cast Iron Do: Clean and dry your skillet immediately after use.

Use a non-scratch sponge while cleaning.

Use gentle utensils while cooking, such as wood, silicone, and rubber.

Use soap as needed.

Contrary to popular belief, the occasional small amount of gentle soap won’t strip the seasoning.

Don’t: Soak your skillet or leave it out to dry. Water is a recipe for rust.

Use steel wool or a metal scrubber while cleaning.

Store food in your skillet.

Put it in the dishwasher.

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DI ET & N UT R I T I O N

Nothing Beats Garden -Fresh!

Whether you have an herb garden in your windowsill, a container garden on your apartment balcony, or a sprawling plot in the backyard, summer is the prime vegetable garden season. You’ve worked hard to keep the weeds and pests away, and now you’re ready to harvest some beautiful home-grown veggies and herbs. These locals offer recipes that can help you creatively use the abundance from your backyard.

Photography by Rich Smith

“This is a light, fresh, bright, and yummy way to get vegetables, healthy fat, and even some protein into your day. This recipe has quite a bit of wiggle room to play with organic ingredients and options, but here is a base to get you started.”

– Jay Gatto, Sous Chef

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Niedlov’s Garden Veggie Toast YIELDS: 1 SERVING

For the beet: • 1 beet, any color • Olive oil, to coat • 1 pinch salt and pepper For the toppings: • 1 slice Niedlov’s Seeded Country or an organic, preservative-free bread • ½ avocado • Salt and pepper, to taste • Olive oil drizzle, to taste • 1 pinch arugula • 2 Tbsp. goat cheese • 1 radish, sliced • 1 orange, sliced • Pickled red onions, to taste • Fresh dill (optional) • Fresh tarragon (optional) • Egg, scrambled or fried (optional)

For the beet: Preheat the oven to 400°. Coat beet in olive oil and season with salt and pepper, then wrap in aluminum foil. Bake for 30-45 minutes until the beet is fork tender. Allow to cool, then use a paper towel to wipe the skin of the beet off. Cut into ½-inch pieces.

To assemble: Toast the bread. Slice half of the avocado and spread over the bread.

Sprinkle with salt, pepper, and a drizzle of olive oil. Add the arugula and then crumble the goat cheese on the toast. Add beets and spread evenly. Garnish with radishes, orange slices, and pickled onions.

For even more flavor, top with herbs and an egg.

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N’nako Kandé’s Pineapple Salsa YIELDS: 3-4 CUPS

• ½ pineapple, diced • 2 fresh tomatoes, diced • ½ red onion, finely chopped • 1 cup red peppers or sweet banana peppers, diced • 2 limes, juiced •

cup parsley, chopped

•

cup cilantro, chopped

• 1 dash of Himalayan salt •

tsp. garlic powder

• 2 tsp. ground ginger • 1-inch piece fresh ginger root, grated • 1 jalapeño, seeds removed and finely chopped (optional)

Add all ingredients to a medium bowl and mix well. For extra tropical flair, use the hollowedout pineapple to serve salsa.

“Akwaba! Nothing says ‘let’s gather’ like a bowl of colorful and flavorful salsa, and nothing symbolizes good hospitality like a pineapple.

Not only is this salsa is full of ingredients that you could easily grow in your backyard garden, but it also takes your taste buds to tropical destinations.”

– N’nako Kandé

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2023 GALA OF HOPE

2023 Gala of Hope Co-Chairs Rhea & Scott Greene Scott and Rhea Greene may be new to Chattanooga, but they are excited for this new chapter in their life, including co-chairing the American Cancer Society Gala of Hope. Like many others, the Greene’s family has been impacted by cancer. Nine years ago, Scott’s mother was diagnosed with lung cancer. At the same time, the family learned that his mother’s sister had also been diagnosed with cancer. Unfortunately, both lost their battles with this horrible disease within two months.

“This is why chairing the Gala of Hope is so important to us. Rhea and I want to spread awareness about cancer prevention and raise money for the many people who bravely fight for their lives each day,” Scott explains. “Please join us for ‘Unmasking the Future’ and help make a difference in the lives of cancer patients and their families – in Chattanooga and across the world.”

! e t a D e th Save

N O V E M B E R 4 2 023

T H E R E A D H O U S E ◊ C H AT TA N O O G A , T N

WOR KOUT WI T H A LOCAL

Lisa Rands’

Cross Training Workout for Climbers

“Climbers do a lot of pulling and compressing with their bodies when they climb.

Doing a small amount of additional maintenance work off the wall can make a noticeable difference in a climber’s joint health and longevity in the sport. This workout is geared towards helping climbers stay healthy and keeping overall body strength so they can keep doing what they love.”

Lisa Rands, Synergy Climbing and Ninja

Photography by Rich Smith

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V-Ups Start by lying flat on your back with your arms extended overhead and palms facing up. Visualize your hips as the hinge point, and simultaneously lift arms and feet toward the ceiling by squeezing your abdominal muscles so your body creates a narrow V position at the top of the motion.

Slowly return to the start position, keeping your legs straight throughout the entire motion. Do three sets of 15 reps.

Back Extensions Start by lying facing down with arms by your side and palms flat on the ground.

Simultaneously raise hands and arms off the ground by squeezing shoulder blades together while also squeezing your glutes, raising your legs and feet off the ground. Keep your toes pointed throughout the movement, and slowly release back to start position.

A variation of the exercise can be done by bringing your arms above your head with palms flat on the ground. Simultaneously bring arms off the mat and squeeze through glutes to raise legs off the ground, creating an arch in your back while keeping toes pointed. Pull arms back into a W position while fully arched up. Slowly release and straighten arms as you return to the start position. healthscopemag.com

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WO R KO UT W I T H A LO CAL

Side Planks Lying on one side with your body straight, position your lower arm under your shoulder with your forearm perpendicular to your body.

Stack your upper foot on top of your lower foot, making sure your body is in a neutral and straight lengthwise position. Rest your other hand on your hip, and squeeze through your side muscles as you lift your body off the ground in a plank position. Do three sets of 15 up-down reps or three sets of 15-second holds on each side.

Single Leg Bridge Lying face up with a pillow or rolled towel under your head, place your arms down by your sides with palms flat on the ground.

Keeping your heels on the ground, bend your legs at a roughly 90-degree angle so your knees are in the air. Lift one leg while using the other leg to raise the lower body off the ground as high as possible. Leave your arms, upper back, and opposite heel on the ground.

Make sure to keep the pelvic bone level throughout the movement. Do three sets of 15 reps on each side.

Side-Lying Hip Abduction Lying on one side with a rolled towel to support your hip, place your lower arm on the ground to support your head. Stack your feet and make sure your body is straight and not tilting forward or backward. Slowly raise the upper leg as high as possible while keeping it straight and the foot still throughout the motion. Slowly lower back to the start position and repeat. The upper hand can press into the floor for balance and to help maintain the correct neutral body position.

Do three sets of 30 reps on each side, and add ankle weights for an added challenge.

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emotional

It was

for many...

The day Tim Price’s grandson took his hand to lead him out of Siskin Hospital, after six months as an inpatient. Tim, his family and his entire treatment team, who lined his pathway to cheer him home, all cried tears of joy. Despite arriving to Siskin Hospital completely paralyzed from the neck down due to Guillain-Barre, Tim WALKED back out the front doors.

A miracle.

Yes.

And one that wouldn’t have happened without the specialized technology at Siskin Hospital.

Tim’s team of therapists, nurses and physicians used every piece of technology available in their inpatient facility and medical model fitness center to ensure he was able to regain the skills he had lost. From a lift that transferred Tim from place to place before he could even move, to various technologies that helped him regain balance, take his first steps again, bring life back to his arms, learn first to swallow and then to eat, & much more, Tim’s Siskin Hospital “family” was able to match their passion to get him back to life, with tools to make it a reality. Without this life changing equipment, Tim would not have been able to return home. And this precious moment would never have happened.

You CAN

choose.

423.634.1200 www.SiskinRehab.org