Thursday, June 25
Farmers Market Opening 4-7 p.m., Market Square www.healthynewalbany.org
Thursday, June 25
Nature Roars Back with Bob Poole
7 p.m., Jeanne B. McCoy Community Center for the Arts www.mccoycenter.com
CANCELED Originally Saturday, June 27
New Albany Kid’s Triathlon
Plain Township Aquatic Center and the Wexner Community Park www.newalbanykidstriathlon.com
bookmarks
S
ince many community events are canceled or postponed, you might have more free time during these spring and summer months. So why not grab a good book and head outside to lounge in the sun? Here are some health-centered reads Healthy New Albany Magazine recommends.
The Body: A Guide for Occupants
The Happiness Curve: Why Life Why We Sleep: Unlocking the Gets Better After 50 Power of Sleep and Dreams by Jonathan Rauch
by Matthew Walker
This book explores the myriad facts and mysteries of the human body. Following A Short History on Nearly Everything, Bryson does it again by captivating his audience with astonishing facts. After reading this book, you’ll realize how little you knew about yourself.
Say goodbye to that midlife crisis. While many people believe that life plateaus after reaching middle age, this could not be further from the truth. Utilizing cutting edge research and his own life experiences, Rauch convinces you that life only gets better the older you get.
The University of California, Berkeley’s sleep expert explains the recent scientific discoveries behind the purpose and benefits of sleep. Once you finish this book, you’ll understand why it’s a New York Times Best Seller and why you need that extra hour to snooze.
Alphabreaths: The ABCs of Mindful Breathing
by Christopher Willard and Daniel Rechtschaffen
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
The Vegetarian Silver Spoon: Classic and Contemporary Italian Recipes
Here is the cutest book on mindfulness possibly ever created. Using simple language and adorable cartoon characters, Alphabreaths teaches your young kids how to cope with anxiety. This book demonstrates how to take a deep breather from those pesky bad thoughts all while helping children learn the alphabet.
Trying to lose weight, but nothing seems to work? This book helps you reassess the way you think of dieting altogether. Using the latest scientific breakthroughs, Greger gives a thorough list of why your diets aren’t working and explains ways to permanently lose unwanted fat.
by Bill Bryson
www.healthynewalbanymagazine.com
by Michael Greger
by The Silver Spoon Kitchen
The 70-yearold Italian cookbook known as The Silver Spoon in English goes plant-based in this new cookbook, featuring more than 200 vegetarian and vegan recipes. The book notes that “the Italian diet has never centered on meat,” and that its home-style cooking “more often revolves around substantial vegetarian dishes like grains and stews.”
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