Meet an RSC Trainer
Silver Sneakers – Classic Enjoy the company of fellow seniors as you improve your strength, mobility, balance, and posture. We use chairs, light hand-weights, resistance tubes, small inflatable balls and other light tools as we work through a variety of interesting and fun individual, group and team exercises. We'll guide you every step of the way. All exercises can be performed from a sitting, standing position or a combination of the two. Class will meet in the multi-purpose room. Intensity Level: Senior Chair-based Beginner 120322-A Tu,Th 10:00-10:55A 120322-B Tu,Th 10:00-10:55A
Jul 10 Aug 21
RSC RSC
$54/$61 $54/$61
Free Health Lectures Optimum Health Join local pharmacists as they present free discussion-lectures designed to help you obtain optimal health. Topics include heart health, stress management, insomnia, migraines, celiac disease, dementia, alcohol awareness, immunizations, fall prevention, arthritis, diabetes, obesity and many others.
Sleep Significance Learn the importance of a good sleep, how it helps the body function, how much is needed, what happens if you don’t get enough, and the best time to get sleep with this free lecture, which includes a Q and A session. Registration is required. 120503-A W
6:30-7:30P
Jul 18
RSC
FREE
Pain Management Tackle pain with knowledge in this free lecture! Learn about the different types of aches and pains, how to assess pain, appropriate treatments and how to decrease pain medication or diversion. Registration is required. 120503-B W
6:30-7:30P
Aug 22
RSC
Brad Gieske Personal trainer Brad recently graduated from Lindenwood University with a Master of Science in Human Performance and a bachelor’s degree in Exercise Science with minors in nutrition and chemistry. Brad is certified in Functional Movement Screening (FMS) and holds a United States Soccer Federation (USSF) National D License. Specializing in athletes, Brad has extensive experience in designing a training program that fosters development of the whole athlete. He is a former exercise physiologist at Lindenwood University’s Exercise and Performance Nutrition Laboratory. His coaching experience includes strength and conditioning training for athletes playing baseball, softball, soccer, volleyball and water polo. Brad also has trained clients suffering from the complications of obesity, people with autism, and special programs in Functional Movement Screening (FMS) and Survival of the Fittest. Outside of the Renaud Spirit Center, Brad has trained athletes in Kisumu, Kenya; Reykjavík, Iceland; Budapest, Hungary; at Barcelona Escola de Futebol in São Paulo, Brazil; Granada, Nicaragua; and across the United States. If you want to give your favorite athlete a life-changing gift or if you are an adult looking to get in the best shape of your life, or looking for motivation to get fit or you’re just interested in a new challenge, contact Ty Joyce, Recreation Fitness Specialist, at 636-474-8122 or tjoyce@ofallon.mo.us to set up your initial consultation with Brad Gieske.
Fitness Center Rules
FREE
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Attention Fitness Instructors and Trainers If you are certified and have experience in any fitness programs, plus an interest in working with others, please contact Ty Joyce, Recreation Fitness Specialist, at 636-474-8122 or tjoyce@ofallon.mo.us.
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www.ofallon.mo.us/parks&rec 636-474-2REC (2732)
Ages 8 and under are not allowed in the fitness center and may not use the cardio, strength, free weight equipment or the track. Ages 9–11 may only use the track in the fitness area and must have immediate supervision from an adult who must be with them at all times. Ages 12–15 who have not completed the weight room orientation may only use the track and must have immediate adult supervision at all times. Ages 12–15 may use the fitness center only if they have successfully completed our weight room orientation.