Flexibility
Combination
Cardio + Strength + Flexibility
Barre Conditioning If you enjoy Yoga or Pilates you will love this refreshing class, which encourages participants to utilize the barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone in a fun new way. The slower pace of this class encourages proper form and offers many modifications for those who may need it. 120314-A M,W 5:00-5:45P 120314-B M,W 5:00-5:45P
Jul 9 Aug 20
RSC RSC
$54/$61 $54/$61
Increase strength, core stability and agility with the dynamic movements of PiYo Strength. More aerobic than Yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, stretch and athletic drills to ramp up calorie burn and build lean muscle. 120309-A Tu,Th 10:30-11:25A 120309-B Tu,Th 10:30-11:25A
Jul 10 Aug 21
RSC RSC
$27/$31 $27/$31
Yogalates In this combination mind/body class, you’ll practice Vinyasastyle yoga, moving through a series of linked poses that challenge balance, flexibility, and muscle strength. The class also incorporates Mat Pilates exercises that focus on core development and improving posture. The movements in this class can easily be modified for all fitness levels. 10:35-11:30A 10:35-11:30A
Jul 14 Aug 25
RSC RSC
$27/$31 $27/$31
Yoga Yoga is a great total body workout. This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures. Let our instructors guide you through a series of forms focusing on the synchronization of breathing and the continuous flow of movement. 120403-A M/W 7:35-8:30P 120403-B M/W 7:35-8:30P
Jul 9 Aug 20
RSC RSC
$54/$61 $54/$61
120301-A M,W,F 5:30-6:30A 120301-B M,W,F 5:30-6:30A
Jul 9 Aug 20
RSC RSC
$81/$91 $81/$91
Power Sport is a high-intensity class that focuses on increasing muscle endurance, strength, respiratory fitness, agility, speed, coordination, balance and power! We will use a combination of plyometrics, dumbbells, medicine balls, BOSU, monster bands and more to challenge all facets of fitness. Every class is different, so if you're bored with your usual workout routines and looking to lose weight, shape up and increase your overall fitness, then this class is definitely for you! Intensity Level: Moderate to High 120308-A Tu,Th 9:10-10:25A 120308-B Tu,Th 9:10-10:25A
This yoga class for beginners incorporates a slower pace, providing direction and modifications for each pose. As with traditional Vinyasa Yoga, you will build strength, increase flexibility and improve balance through combinations of breathing and postures. Our instructors will guide you through the series of forms focusing on the synchronization of breathing and the continuous flow of movement. 10:15-11:00A 10:15-11:00A
Jul 15 Aug 26
RSC RSC
$27/$31 $27/$31
Jul 10 Aug 21
RSC RSC
$54/$61 $54/$61
Sweat and Stretch This class is 30 minutes of cardio sure to get your heart pumping, followed by 25 minutes of yoga-based stretching. The cardio will be different each week and may include intervals, step, circuit and more but will always be followed by a series of poses and stretches sure to improve coordination, balance, flexibility and core strength. Intensity Level: Low to Moderate 120306-A F 120306-B F
10:15-11:10A 10:15-11:10A
Jul 13 Aug 24
RSC RSC
$27/$31 $27/$31
Total Body Conditioning Cardio, toning, and stretching! This fast moving, all encompassing workout is designed to produce total body results as it conditions your cardiovascular system and nearly every muscle group in your body! Intensity Level: Moderate 120312-A Tu,Th 5:00-5:55P 120312-B Tu,Th 5:00-5:55P
Beginner Yoga
120403-C Su 120403-D Su
Get ready for a workout designed to get results. This progressive style of training focuses on specific routines that fuse explosive cardio, strength, balance and flexibility for a results-guaranteed workout. Intensity Level: Moderate to High
Power Sport
PiYo Strength
120313-A Sa 120313-B Sa
Boot Camp Reloaded • Ages 16+
Jul 10 Aug 21
RSC RSC
$54/$61 $54/$61
= Free for Silver Sneakers members = Occurs during Kids’ Korner hours