Dance Fitness
This program is designed to help participants improve in each of the five biomotor abilities with each workout: strength, speed, endurance, agility and coordination and flexibility. The training can also help develop proper habits that may reduce the risk of injuries. Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific intervals, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility is emphasized with each session and each athlete will be stretched at the conclusion.
Are you ready to burn fat, blast away major calories and get a little funky? If so, then you're at the right dance party! Dance Fitness is hip, fun, easy to follow and incredibly effective! In this class you will get a little of everything: Hip Hop, Latin and more! Intensity Level: Low to Moderate
One-On-One Training
Small Group Training (3–5 participants)
6 sessions $220/$243 12 sessions $384/$424 24 sessions $744/$818
6 sessions 12 sessions 24 sessions
$75/$84 $150/$166 $300/$331
120310-A W 120310-B W
10:15-11:10A 10:15-11:10A
All sessions are for ages 16+, or 12+ if accompanied by an adult. If you don't have an upgraded membership but want to take a class, you can sign up for an entire six-week session. Fees are listed below.
Cardio Cardio 360 Blast your cardio fitness level through the roof with a variety of the best type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days sports conditioning—but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Intensity Level: Moderate to High RSC RSC
$27/$31 $27/$31
Zumba fuses hypnotic Latin rhythms and easy to follow movements into a dynamic workout that will blow you away. Routines incorporate fun music, interval training, fast and slow rhythms and resistance training for classes that you will look forward to. On Tuesdays, we'll incorporate Zumba toning for an awesomely unique workout! Intensity Level: Low to Moderate 120315-A 120315-B 120315-C 120315-D
Tu,Th Tu,Th Sa Sa
6:00-6:55P 6:00-6:55P 9:30-10:25A 9:30-10:25A
Jul 10 Aug 21 Jul 14 Aug 25
RSC RSC RSC RSC
$54/$61 $54/$61 $27/$31 $27/$31
Strength
“Upgrade” your annual RSC membership for only $5.42 more per month to include all of our group fitness classes, even Cycling, Boot Camp and Yoga!
Jul 9 Aug 20
RSC RSC
ZUMBA®
Group Fitness
120305-A M,W 9:10-10:10A 120305-B M,W 9:10-10:10A
Jul 11 Aug 22
$54/$61 $54/$61
Body Sculpt This basic strength and toning class offers a great workout which can be customized to all fitness levels. Using your own body weight along with dumbbells, resistance tubing, a stability ball and more, you'll increase your total body muscle tone, bone density and overall strength. 120303-A 120303-B 120303-C 120303-D
Tu,Th Tu,Th Sa Sa
8:00-9:00A 8:00-9:00A 8:25-9:20A 8:25-9:20A
Jul 10 Aug 21 Jul 14 Aug 25
RSC RSC RSC RSC
$54/$61 $54/$61 $54/$61 $54/$61
Sculpt Express This class will challenge and strengthen muscles throughout your body using a variety of exercises and equipment in a short amount of time! Each class will be different and focus on multi-muscle movements in order to get the most out of your workout. 120311-A M,W 6:50-7:30P 120311-B M,W 6:50-7:30P
Jul 9 Aug 20
RSC RSC
$27/$31 $27/$31
Muscle Definition
Step Interval Do you want to burn calories, increase your cardiovascular fitness and improve your muscle tone? Try this energizing step class which combines intervals of easy to follow step combinations with toning exercises for a fun total body workout. Intensity Level: Low to Moderate
If you want tough, straightforward muscle work for lean muscle definition and better body confidence, this class is for you. We’ll get your heart pumping and target all the major muscle groups using a variety of strength training equipment including free weights, bands, exercise balls and weighted bars. So come on and sign up for a sweaty good time!
120302-A M 120302-B M
120324 -A Tu/Th 7:00-8:00P 120324 -B Tu/Th 7:00-8:00P
10:15-11:10A 10:15-11:10A
Jul 9 Aug 20
RSC RSC
$27/$31 $27/$31
Jul 10 Aug 21
RSC RSC
$54/$61 $54/$61
Fitness
Youth Sports Performance Training