Yoga
420403-A M 420403-B M
7:35P-8:30P 7:35P-8:30P
Apr 10 May 22
RSC RSC
$27/$31 $27/$31
Beginner Fit If you are new to exercising, deconditioned or out of shape or have an injury, this class is for you. For the first 45 minutes, class will focus is on guided instruction in one of four popular class formats: Yoga, Group Cycling, Boot Camp and Body Sculpt. The final 15 minutes will be dedicated to answering participant’s questions, assisting with modification recommendations, and short-term, individualized fitness assessments to help participants determine which classes and workouts would be best for them. Min/Max: 0/5
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Introduction to Yoga – April 16, May 14, June 11 Introduction to Cycling – April 23, May 21, June 18 Beginner Boot Camp – April 30, May 28, June 25 Body Sculpt Basics – May 7, June 4, July 2
420323-A Su 12:15P-1:15P 420323-B Su 12:15P-1:15P
Apr 16 May 28
RSC RSC
$27/$31 $27/$31
Functional Flexibility for Seniors Here's a great class for seniors to improve range-of-motion, decrease pain and soreness after exercise, improve posture and decrease muscle tension. Min/Max: 1/5 420318-A W 420318-B W
11:15A-12:10P Apr 12 11:15A-12:10P May 24
RSC RSC
$27/$31 $27/$31
S.W.A.T. Senior Weights and Toning This class is designed for seniors who want to get strong and learn how to properly use free weights, resistance tubing, the stability ball, and more. Get fit together, laugh together, and learn together! Min/Max: 1/5 420317-A M,F 420317-B M,F
11:15A-12:15P Apr 10 11:15A-12:15P May 22
RSC RSC
$54/$61 $54/$61
Silver Sneakers – Cardio Fit Get up and go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low impact movements and upper-body strength, abdominal conditioning, and stretching designed to energize your active lifestyle. Fitness Level: Senior Cardio Movement Intermediate; Min/Max: 1/5 420319-A Tu,Th 11:15A-12:00P Apr 11 420319-B Tu,Th 11:15A-12:00P May 23
RSC RSC
$54/$61 $54/$61
Silver Sneakers – MSROM
Turbo Kick Join us for cardio with an attitude. Class includes a sportspecific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing, specific strength/endurance training and a Tai Chi-like cool-down. All levels are encouraged to enroll. Min/Max: 1/5 420307-C Tu 7:00P-8:00P 420307-D Tu 7:00P-8:00P
Senior Classes
Apr 11 May 23
RSC RSC
$27/$31 $27/$31
= Free for Silver Sneakers members
Enjoy the company of fellow seniors as you improve your strength, mobility, balance, and posture. We use chairs, light hand-weights, resistance tubes, small inflatable balls and other light tools as we work through a variety of interesting and fun individual, group and team exercises. We'll guide you every step of the way. All exercises can be performed from a sitting, standing position or a combination of the two. Class will meet in the multi-purpose room. Fitness Level: Senior Chair-based Beginner Min/Max: 1/25 420322-A Tu,Th 10:00A-10:55A Apr 11 420322-B Tu,Th 10:00A-10:55A May 23
RSC RSC
$54/$61 $54/$61
= Included in fitness upgrade = Occurs during Kids’ Korner hours
Please check with your doctor before beginning any exercise program.
Drop-In Yoga, Cycling or ZUMBA® If your workout needs a change of pace or if you want to try something new, drop into one of our energizing Yoga, Cycling or ZUMBA classes. Space is open on a first-come, first-served basis. Please note that some classes might have been cancelled due to low registration.
$9/$11 – one Yoga class; $6/$8 – one Cycling or Friday night ZUMBA® class
www.renaudspiritcenter.com Spring 2017
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Fitness
Yoga is a great total body workout. This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures. Let our instructors guide you through a series of forms focusing on the synchronization of breathing and the continuous flow of movement. Fitness Level: Beginner – Advanced; Min/Max: 5/30